Ladies Kickin' Ass: Recent Episodes
Tanya Wilson
Welcome to Ladies Kickin' Ass, a podcast for women who work in or for the skilled trades and home service industries. Here you learn from myself and guests on what it takes to build and operate a successful service company as a woman in a traditionally stagnat, good ole' boys club. We share fresh perpectives on everything from social media to online networking, finances to team building and branding. Oh, and lets not forget what makes these ladies genuinely special! While they are crushing work goals, they are finding their own self worth, raising babies, lovin' partners, and figuring out life
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Ladies, this one is going to be a shitty good time — literally! Tanya sits down with the one and only Kim Turner, owner of Turner Septic in New Hampshire, and one of the most unapologetic, hilarious, and inspiring women in the septic industry. Together, they dive into the real, raw, and ridiculously fun sides of running a blue-collar business, showing up as yourself, and proving that women belong in every damn room — even if it smells a little funky.
💥 MEET OUR GUEST
Kim Turner is the powerhouse owner behind Turner Septic, a thriving septic company in New Hampshire. She’s known nationwide for her viral and educational TikToks that make the “unsexy” world of septic services not only relatable but laugh-out-loud entertaining. Kim is redefining what it looks like to be a woman in the trades — bold, authentic, and not afraid to get a little dirty while doing it!
JOIN THE WAITLIST FOR SEPTIC STRONG COMMUNITY!
WHY THIS EPISODE KICKS ASS.....
🔥 How Kim and Tanya are disrupting the septic and service industries with innovation, humor, and bold leadership
🔥 Making “unsexy” industries sexy again through education, content creation, and authenticity
🔥 The power of community and collaboration among women in male-dominated fields
🔥 How social media (and even AI!) can transform your business when used with personality and strategy
🔥 Why reviews, relationships, and real talk build stronger brands
🔥 The importance of self-care, therapy, and being unapologetically YOU as a woman in business
🔥 How to stop apologizing for your success and embrace your energy as a luxury item
🔗 Resources & Links:
JOIN THE WAITLIST FOR SEPTIC STRONG COMMUNITY!
Follow Kim Turner on TikTok ➡️ @turnerseptic
Learn more about HomeField ➡️ https://homefieldonsite.com/east-valley
Connect with Tanya ➡️ https://tanyawilson.co
💬 Kickass Affirmation from this Episode:
“Be YOU — because life’s too short to play small. Don’t let anyone dull your shine or tell you how to show up. Just be authentic, be loud, and get sht done!”*
🎧 Until next time, ladies, own the hell out of your dreams and keep kickin’ ass!
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INTRO TIME!
This one’s for every lady who’s ever felt the pressure to “do it all” and keep it all together. In this powerful and deeply honest conversation, Tanya sits down with Amy Looper, author of Leading Motherhood, trauma and resilience coach, and total badass advocate for working moms. Amy shares her story of breaking free from burnout, rediscovering her purpose, and helping other women build courageous, joy-filled lives on their own terms.
MEET OUR GUEST
Amy Looper is a powerhouse for ambitious moms who are ready to ditch the guilt and thrive in both career and motherhood. After leaving a high-powered corporate sales career, Amy created Resilient Growth to help women lead themselves with courage and authenticity. She’s the author of Leading Motherhood and the creator of the Trust Yourself Summit, inspiring women to overcome self-doubt, embrace boundaries, and trust the woman they’re becoming.
WHY THIS EPISODE KICKS ASS…..
🔥 Amy’s journey from corporate success to finding deeper purpose through entrepreneurship.
🔥 How burnout, guilt, and people-pleasing show up in strong women — and what to do about it.
🔥 The truth about vulnerability and how inner work fuels personal and professional growth.
🔥 Redefining failure — from divorce to business setbacks — as the ultimate training ground for resilience.
🔥 Why investing in yourself is never selfish — it’s the greatest act of self-trust.
🔥 Tools and practices for regulating emotions, setting boundaries, and healing from trauma.
🔥 A look inside Amy’s upcoming Trust Yourself Summit and her brand-new course designed to help you take back your power and thrive.
🔗 Resources & Links
- 🌟 Join the Trust Yourself Summit (Oct 16) → https://www.amyleighlooper.com/trustyourselfsummit
- 🎓 Enroll in Amy’s New Course: Join Us! → https://www.amyleighlooper.com/joinus-c1c79b69-1210-4098-bb85-958961b6d10d
- 💻 Visit Amy’s website: www.amyleighlooper.com
- 📘 Grab Amy’s book Leading Motherhood on Amazon
- 🤝 Connect with Amy on LinkedIn
and Instagram
Kickass Affirmation from this Episode:
“Lead your results — because no one is coming to save you. It’s your time to take your power back.”
🎧 Until
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INTRO TIME!
This one’s extra special, ladies.
After 152 episodes, my daughter Ayzli finally said yes to coming on the podcast! At 15 years old, she’s a Junior in high school, a future cosmetologist, and one of the most important people in my life. We sat down in the new studio for a candid conversation about growing up with an entrepreneurial mama, building authentic mother–daughter connections, and the lessons we’ve both learned along the way.
You’ll hear us swap stories, laugh about our quirks (yes, there’s Snapchat filter talk), dream about the future, and get real about the challenges teenagers face today—especially around social media, friendships, and mental health.
Whether you’re a mom, a business owner, or both, this conversation will give you fresh insight into what it’s like to raise kids while chasing big dreams—and how to involve them in the ride.
WHY THIS EPISODE ROCKS…
- Hear Ayzli’s perspective on growing up with a business-owning mom
- What teens wish adults understood about their world today
- How social media impacts friendships and mental health
- The power of exposing kids to business, networking, and possibility
- Tips for building authentic, respectful relationships with your kids
- Why it’s so important for teens to learn independence early
Resources & Links
- Follow Ayzli's Journey on Instagram: @Hair.ByAyz
- Follow me on Instagram: @LadiesKickinAss
- Let’s connect on Facebook: Ladies Kickin’ Ass
DM me and share: What’s one way you involve your kids in your business or career?
Epic Affirmation
"Start when your kids are young — talk about real things, even uncomfortable ones. If you build that trust early, they’ll keep coming to you when they’re older." – Ayzli Butcher
Until next time, ladies, own the hell out of your dreams and keep kickin’ ass!
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INTRO TIME!
Hey there, badasses! It’s been a minute… actually, since July 3rd. Life, family, and business hit me all at once, and I had to hit the brakes. But here’s the thing—pausing isn’t quitting. It’s protecting your energy so you can show up for what matters most.
In this episode, I’m opening up about why I pressed pause, what it taught me, and how YOU can give yourself the same permission when life gets chaotic. Whether you’re running a service-based business or balancing a million life demands, this conversation will help you see “the pause” as a strategic power move—not a setback.
💥 In this episode, we cover:
- Why stepping back is NOT a sign of weakness
- How to identify when your “plate” is overflowing
- Setting boundaries without guilt (yes, no is a complete sentence!)
- The importance of defining your “pause” timeline
- How to create a comeback plan that feels exciting, not overwhelming
- Navigating seasons of life + business without burning out
💡 This episode is perfect for you if…
- You’re a female entrepreneur feeling stretched too thin
- You want to avoid burnout but still move your business forward
- You’re ready to prioritize mental health, family, and joy
- You need permission to slow down—without losing momentum
Remember: Pausing doesn’t mean you’re lazy, uncommitted, or failing. It means you’re smart enough to protect your peace, your energy, and your dreams so you can come back swinging.
Affirmations from this episode:
- “I have the right to set things down without guilt.”
- “Pausing isn’t quitting. It’s protecting my energy for what matters most.”
- “Every season of my life has value—even the slow ones.”
- “I come back stronger because I give myself space to breathe.”
- “My worth isn’t measured by my productivity.”
- “Rest is part of my strategy for success.”
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Are the people around you fueling your growth, or holding you back?
In this raw, real, and fiery solo episode, Tanya opens up about the powerful shift that happens when you start intentionally curating your circle. From letting go of people who want to keep you small to leaning into support that lifts you higher, this episode is about choosing your elevation over your comfort zone.
Tanya gets honest about her own growth journey, what it’s taken to break generational patterns, and how she’s stepping fully into her zone of genius by surrounding herself with those who challenge her, support her, and celebrate her. If you’ve been playing small or stuck in “just okay” energy, this one’s your wake-up call.
In this episode, Tanya dives into:
- Why it’s time to reevaluate your circle of influence
- Signs you’re anchored vs. soaring
- The power of supportive friendships and intentional connection
- How to handle family or friends who “mean well” but hold you back
- The importance of asking for support and being clear about your goals
- Her biggest mindset breakthrough at Growth Day
- Why alignment matters more than achievement
- How to make 2025 the year you truly soar
Take Action Challenge:
Choose one bold goal for 2025 and share it with someone who can support you.
Be brave: Ask for what you actually need—support, accountability, mentorship, or just someone to cheer you on. Links & Resources:
Join the BadAss Inner Circle: ladieskickinass.com
- Follow Tanya on IG: @ladieskickinass
- Book rec: Buy Back Your Time by Dan Martell
If you’re ready to stop playing small and start soaring, this is your episode.
Share your biggest takeaway on Instagram and tag @ladieskickinass so Tanya can cheer you on!
Learn more about ASCEND - Applications being accepted through June 25th!
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Marketing doesn’t have to be boring, and finding your dream clients shouldn’t feel like guesswork. In Part 2 of this real AF series, Tanya is joined again by HomeField’s marketing maven, Heidi Hooker, to break down how their team attracts ideal customers, presents itself differently, and leverages creativity, AI, and team power to build a brand people actually want to follow.
From community involvement and social media spirals to tech-powered tools and unconventional outreach, Tanya and Heidi get into the gritty details of what’s working right now in marketing for service-based businesses.
In this episode, we dive into:
Why networking isn’t just for owners (and how to get your team involved)
The unexpected power of ribbon cuttings and business cards
How they’re using AI like ChatGPT and CallRail to boost content and improve performance
Building trust before the sale with value-packed freebies like the “Septic 411” guide
How video content is shaping the next phase of HomeField’s marketing plan
The magic of real faces and real stories in your brand presence
Why content isn’t about perfection—it’s about consistency and creativity
What "Ladies Kickin’ Ass" means to Heidi (you’ll love this answer )
Tools & Tactics Mentioned:
Chamber of Commerce networking
Business card drops + community boards
AI tools: ChatGPT for content creation, CallRail for call tracking
Custom guides like “Septic System 411” & “Grease Trap 411”
Video content + launching the new Tech Talk video series
Email list building + follow-up strategies
Heidi’s Favorite Quote From This Episode:
“AI can’t replace me—but it can save me a hell of a lot of time.”
Connect With Us + Keep Learning:
Website: homefieldonsite.com/east-valley
IG: @ladieskickinass
Join the BadAss Inner Circle: ladieskickinass.com
Love this episode?
Leave a 5-star review and tag us in your stories with your biggest takeaway.
We’re here to help you kick ass and build a business you actually love showing up for.
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Thinking about a rebrand? Wondering how to keep your customers, team, and online reputation intact through the process? This episode is for YOU.
In this two-part series, Tanya is joined by first-time podcast guest and HomeField’s Marketing & Business Development guru, Heidi Hooker, to break down the real talk behind rebranding from Priority Pumping to HomeField OnSite Environmental.
From strategy to storytelling, content creation to customer buy-in, Tanya and Heidi spill all the behind-the-scenes details on how they’ve handled this major shift, without losing momentum or identity.
🔥 In this episode, we cover:
Why the shift from Priority Pumping to HomeField was more than just a name change
The importance of showcasing your PEOPLE in your brand
How to build customer trust through content and consistency
What really gets people to engage with your posts (hint: it’s not always what you think!)
Why your business is more than the service you offer—it’s the feeling you create
How to transition Google reviews, social media, and SEO without losing traction
If you're considering a rebrand or are just obsessed with all things marketing and growth, this is a must-listen episode packed with insights and inspiration.
🎯 BONUS: Next week, we dive into Part 2, where we discuss identifying and speaking directly to your ideal customer. Don’t miss it!
✨ Resources & Links:
Check out our current site: homefieldonsite.com/east-valley
Follow us on IG: @ladieskickinass
Join the BadAss Inner Circle: ladieskickinass.com
💬 Let’s keep this convo going:
Share your biggest takeaway on Instagram and tag @ladieskickinass — we LOVE hearing what hits home for you!
Learn more about ASCEND - Applications being accepted through June 25th!
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🎙️ Ladies Kickin’ Ass Podcast – Episode #147
Title: Selling Dreams & Kickin’ Ass with Yvonne McGee
💥 INTRO TIME!
What do you get when you mix financial savvy, real estate fire, and unapologetic authenticity? You get today’s guest – and trust us, you’re going to LOVE her. In this episode, we're joined by a true badass in the Arizona real estate scene who’s not just selling homes – she's selling dreams. Whether you're in the trades, service-based biz, or navigating your first home purchase, this conversation brings major value and laughs!
🙌 MEET OUR GUEST
Meet Yvonne McGee, a former CFO turned real estate powerhouse! With a deep love for helping first-time homebuyers and a strong commitment to honesty, Yvonne brings heart, hustle, and humor to every transaction. She’s the kind of realtor who knows her numbers, keeps it real, and builds genuine relationships that go far beyond closing day.
🔥 WHY THIS EPISODE KICKS ASS.....
🔥 Yvonne’s transition from 30 years as a CFO into full-time real estate and how she’s redefining success
🔥 The power of building a brand based on authenticity and connection
🔥 Why first-time homebuyers have her heart – and how she serves them differently
🔥 Real talk on working in male-dominated industries and growing calluses (in the best way)
🔥 How home service providers can build strong partnerships with real estate agents
🔥 What to look for (and avoid) when building your network in the real estate world
🔥 Hilarious stories from inside homes—including artful nudes and mold inspections gone wild!
🔗 Resources & Links:
Want to connect with Yvonne? Find her on FaceBook https://www.facebook.com/YvonneMcGeeRealtor
Learn more about how to partner with real estate pros through WeSERV: https://weserv.realtor
Are you a service-based biz ready to connect with a community of badass women? Join us inside the Badass Inner Circle!
💬 Kickass Affirmation from this Episode:
“Either we will be magnetic with each other, or we won’t. That’s the beauty of being authentic.”
🎧 Until next time, own the hell out of your dreams and keep kickin’ ass.
Learn more about ASCEND - Applications being accepted through June 25th!
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What would it feel like to finally be seen by women who get it? To be challenged, called up, and completely supported as you build the boldest version of your business and life?
In this episode of Ladies Kickin’ Ass, Tanya teams up with her powerhouse business bestie, Nicole Burbank, to introduce their brand-new ASCEND Mastermind—a high-level experience designed for women who are done playing small. If you’ve been craving massive growth, honest accountability, and action-packed strategy, this is for you.
They’re breaking down:
- Why most masterminds fall short (and how ASCEND is different)
- The 4 powerful pillars the mastermind is built on:
Business & Career Vision
Financial Freedom & Abundance
Mental Wellness & Mindset
Physical Health & Energy - Why community is the key to scaling your success
- Who ASCEND is absolutely perfect for—and who it’s not
FREE WEBINAR ALERT: Mid-Year Check-In Webinar June 5th - 12 pm PST
Watch the REPLAY HERE:
Join Tanya & Nicole for a totally free, value-packed session to realign your 2025 goals and set the stage for massive success.
Whether you’re scaling to 7 figures, launching your next chapter, or just tired of being the only one in your circle with big dreams—this is your room. Let's get you into a space where the standard is success, and the vibe is women winning together.
WHO THIS MASTERMIND IS FOR: High-achieving women in business or leadership
Women ready for big impact, bold action, and real change
Those who crave accountability, community, and clarity
WHO IT’S NOT FOR: Those not ready to be pushed or held accountable
Anyone looking to stay comfortable or play small
People who get easily offended by direct feedback CONNECT + COMMUNITY:
Follow us on IG: @ladieskickinass @nicole.burbank
Learn more about ASCEND - Applications being accepted through June 25th!
Want bold community & support? Join the Badass Inner Circle!
Mantra for the Week: “The meadow you’re looking for lies just beyond the fear.”
Choose YOU. Step into your next chapter. Let’s ASCEND - together!
Learn more about ASCEND - Applications being accepted through June 25th!
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Summer is here, and that means your already overloaded calendar just got a little more... chaotic. But hear this loud and clear, mama: you’re allowed to give yourself a damn break. You’re doing a lot, and no one expects you to do it all perfectly.
In this episode of Ladies Kickin’ Ass, Tanya shares a real-talk summer survival guide for all the mamas trying to juggle business, life, and a house full of kids without losing their ever-loving minds. From creating a flexible schedule to involving your kiddos in summer planning, this episode is packed with encouragement and practical tips to keep your summer intentional, not insane.
🔥 In This Episode, We Cover:
- The one tool that changes everything: your calendar 🗓️
- How to identify what ONLY you need to do in your business
- Why delegation isn't weakness—it's survival
- Creative ways to include your kids in the planning process
- The underestimated magic of scheduling alone time 💆♀️
- How journaling and reflection can help avoid the burnout spiral
👊 Remember:
You’re not behind. You’re not failing. You’re just a badass woman doing her best in a very full season of life. Whether you're solo parenting, building your empire, or just trying to keep snacks stocked and clients happy, this episode is your permission slip to take a breath and prioritize yourself, too.
✨ Resources Mentioned:
GrowthDay App – Tanya's fave daily mindset and journaling tool.
Mantra for the Week: “Structure gives you freedom, and grace gives you peace.”
🎧 Until next time, ladies, own the hell out of your dreams and keep kickin’ ass!
Learn more about ASCEND - Applications being accepted through June 25th!
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Episode Summary:
Ladies, we’ve been fed a lot of garbage about what it takes to be successful. Hustle harder. Sleep less. Do it all yourself. Sacrifice your sanity to build something “great.” Well, I’m calling BS on all of that.
This week on the Ladies Kickin’ Ass Podcast, I’m breaking down the 4 Big Lies of Hustle Culture and sharing how you can still build a thriving, successful business without burning yourself out. We’re doing things different in 2025—and that means protecting your health, your peace, your time, and your energy.
We’re Dishing On:
💥 Why sleep is your superpower, not your weakness
💥 The importance of asking for help (at home and at work)
💥 How to stop trading time for money and start building smarter
💥 Why “balance” doesn’t mean equal—it means intentional
💥 The boundaries that protect your freedom, family, and future
Resources & Mentions:
📽️ Loom – for cloning yourself with screen recordings
📚 Buy Back Your Time by Dan Martell – because burnout is not the goal
Kickass Reminder of the Week:
“Just because you can, doesn’t mean you should.”
This episode is a permission slip to build what you love, stay true to your values, and still have a life that feels damn good. Let’s stop glorifying burnout and start owning our success in a smart, bold, badass way.
#LadiesKickinAss #AntiHustleCulture #BusinessWithoutBurnout #WomenEntrepreneurs #WorkSmarterNotHarder #BoundariesInBusiness #DelegationIsPower #BuyBackYourTime #IntentionalLiving #KickassBusiness
Learn more about ASCEND - Applications being accepted through June 25th!
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What if the secret to leveling up your life and business wasn’t another strategy… but a circle of women who truly see you?
In this powerful, heart-fueled episode, Tanya Wilson and her business bestie Nicole Burbank sit down for a real-deal conversation about what it means to intentionally build friendships that empower, energize, and expand you.
This isn’t about surface-level networking — it’s about building your inner circle of ride-or-dies who hold space for your big dreams, your big feelings, and your boldest self.
You’ll hear:
Why authentic connection is a non-negotiable for ambitious women
How showing up as you are attracts the right kind of relationships
The role real friendship plays in emotional and business growth
How to create space for friendships that match your mission
Why modeling this kind of connection matters — especially for our daughters
If you’ve been craving community that feels like home — this is your sign. The "Hell Yeah" friendships are out there, and you're worthy of every single one.
FindYourHellYeahFriendships #LadiesKickinAss #HellYeahVibes #BusinessBesties #AuthenticAF #InnerCircleEnergy #BoldWomenBigDreams #RealTalkRealGrowth #WomenInBusinessSupport #TanyaWilson #NicoleBurbank
Learn more about ASCEND - Applications being accepted through June 25th!
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In this powerhouse solo episode, Tanya dives deep into the real branding and marketing challenges faced by home service business owners today.
Drawing from her coaching work with service companies, she tackles the biggest pain points holding companies back — from feeling stuck in saturated markets, to not knowing what to post on social media, to feeling weird asking for reviews.
You’ll learn why educating, not just promoting, is key to building a loyal brand following, and how to shift your mindset around visibility and consistency.
Tanya also covers the power of SEO, blogging, and using AI to amplify your content (even if you're not a tech wizard!) — plus insider tips on leveraging platforms like Reddit and Quora to get your brand seen by more people.
If you're ready to stop playing small and start building a brand that attracts, connects, and converts — this episode is your step-by-step guide.
🎯 Key Takeaways:
Why feeling "saturated" is a sign you need a stronger brand, not a reason to quit.
How to educate through social media instead of constantly promoting.
Why you should automate asking for reviews — and how to do it authentically.
How often you should post (hint: you're not annoying people nearly as much as you think!).
What SEO actually means — and simple first steps to get started.
Using AI tools to help with blogging, content ideas, and boosting your website reach.
How Reddit, Quora, and other viral platforms can supercharge your blog traffic.
HomeServiceMarketing #ServiceBusinessGrowth #BrandingTips #MarketingForServiceBusinesses #WomenInTrades #ServiceBusinessCoach #GrowYourBusiness #AIForSmallBusiness #SocialMediaStrategy #ContentMarketingForServices
Learn more about ASCEND - Applications being accepted through June 25th!
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Tanya Wilson returns to the Ladies Kickin' Ass podcast to share exciting announcements and a powerful personal revelation about valuing alignment over achievement. Her journey into franchise development and personal growth unveils how prioritizing your core values creates more meaningful success than chasing accomplishments.
• Video podcast launching on YouTube in a stunning black and hot pink studio
• Rebrand to Home-Field Onsite Environmental for the septic franchise model
• Women's retreat coming in fall 2025 to connect community members
• Breakthrough realization that "achievement is not your problem, alignment is"
• Five core values that guide authentic success: happy home, peace as power, strong communication, safety/security, positive mindset
• Importance of taking breaks to gain clarity and make strategic progress
• Why betting on yourself and asking "what's the best that could happen?" transforms results
Take a screenshot of this episode, post it and tag us @LadiesKickinAss on social media. Your support in spreading the word means the world to us as we aim to empower even more women. Hit that subscribe button and leave a five-star review!
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In this powerful episode of Ladies Kickin' Ass, host Tanya Wilson sits down with Cathy Christen, a dynamic entrepreneur, best-selling author, and coach, to discuss how women can thrive in male-dominated industries. Cathy shares her journey of creating GoBundance, a network for women focused on mentorship, business growth, and personal development. Together, Tanya and Cathy explore the power of community, embracing feminine energy in leadership, and the mindset shift required to transition from an operator to an owner.
Cathy emphasizes the importance of mentorship, training future leaders, and establishing boundaries in professional spaces. She also shares insights on how celebrating wins, supporting other women, and embracing an abundance mindset can lead to extraordinary success. If you're a female entrepreneur looking to level up in business and life, this is an episode you don’t want to miss!
Key Takeaways:
✅ Community is everything: Women need strong networks to thrive in business.
✅ Mentorship matters: Having guidance from successful women accelerates growth.
✅ Create safe spaces: Women excel when they feel supported and valued.
✅ Mindset shifts are crucial: Moving from operator to owner requires new systems and delegation.
✅ Feminine energy is a strength: Women’s leadership styles bring unique power to business.
✅ Boundaries breed success: Setting clear professional boundaries is key.
✅ Women supporting women leads to collective success: Collaboration over competition!
Connect with Cathy Christen:
🌐 Website
📲 Instagram
📘 Book
Learn more about ASCEND - Applications being accepted through June 25th!
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In this episode, Tanya Wilson dives deep into the strategies and mindset shifts necessary to transform your team from good to great. She explores how precise goal setting, fostering trust and connection, and empowering your team with the right tools can take your business to the next level. Tanya also discusses the importance of accountability, feedback, and celebrating wins while sharing insights on how strong internal communities drive long-term success. Whether building a new team or enhancing an existing one, this episode is packed with actionable tips to help you lead with intention and impact.
Key Takeaways:
- Set Clear and Inspiring Goals: Clarity around your vision aligns your team and motivates them to excel.
- Foster Connection and Trust: A connected team works better together and feels invested in shared success.
- Empower with Tools: The right resources and training can supercharge your team’s efficiency.
- Leverage Accountability and Feedback: Constructive feedback and clear accountability drive consistent growth.
- Celebrate Wins: Recognizing achievements builds morale and keeps motivation high.
- Lead by Example: Your leadership sets the standard for your team’s behavior and attitude.
- Collaborate Over Compete: Teamwork fosters creativity and problem-solving, creating better outcomes.
- Build a Strong Community: Internal culture impacts not only your team but also your customers and business success.
- Invest in Relationships: Strong relationships within your team lead to better retention and results.
💥 Join the BadAss Inner Circle! 💥
Ready to level up your leadership and build a kickass community of like-minded ladies? The BadAss Inner Circle is your go-to space for fierce connections, bold growth, and limitless potential. Get access to exclusive resources, mini-trainings, peer support, and so much more. Let’s grow together—because you don’t have to do business or life alone.
👉 Learn more and join us today!
#TeamDevelopment #Leadership #Accountability #BusinessCulture #GoalSetting #Empowerment #FeedbackMatters #SuccessMetrics #CommunityBuilding
Learn more about ASCEND - Applications being accepted through June 25th!
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👉 Join the waitlist for the BadAss Inner Circle today!
Be part of an empowering community of women who are leveling up their lives and businesses with fierce intentions. Doors open January 20th—don’t miss your chance to join the squad! Click here to join the waitlist now.
🎙️ In this episode of Ladies Kickin’ Ass, Tanya Wilson dives into the power of stepping into 2025 with bold intention and a focus on Intentional Wellness. She unpacks what it means to thrive holistically by prioritizing emotional health, building supportive relationships, and creating non-negotiables for financial success.
This isn’t about surviving—it’s about designing a life you love. Tanya challenges you to align your goals with your actions and invites you to join a community that celebrates your growth and achievements.
Takeaways from the Episode
- Put Yourself Out There:
Amazing things happen when you take bold steps and put your goals into the world. - Check Your Commitment:
Your goals should be non-negotiable priorities—reflect on whether your actions align with your intentions. - Intentional Wellness is Holistic:
True wellness includes emotional, physical, and financial health. Focus on thriving in all areas. - The Body Keeps Score:
Stress affects your body, but positive thinking and mindfulness can shift your mindset. - Surround Yourself with Uplifting People:
It’s okay to outgrow relationships that no longer serve you. Love toxic people from a distance while focusing on building a supportive tribe. - Establish Financial Non-Negotiables:
Create habits and systems that support your financial health and long-term growth. - Community is Everything:
A strong, supportive community fuels personal and professional growth. Together, we thrive.
✨ Let’s Crush 2025 Together
It’s time to thrive, not just survive. Prioritize your wellness, take control of your goals, and build relationships that lift you higher. Together, we’ll make this year unstoppable!
👉 Join the waitlist for the BadAss Inner Circle and start 2025 with purpose. Click here to sign up.
👉 Interested in Growth Day or the ULTRA Mastermind Group? Click here for a FREE, 14-day trial.
👉 Mel Robbins's New Book "The LET THEM Theory Click here to Purchase
IntentionalWellness #LadiesKickinAss #2025Goals #WomenEmpowerment #CommunitySupport #LevelUp
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In this engaging conversation, Tanya Wilson interviews Matthew Greger, a dynamic speaker and the author of the upcoming book Think Brilliance. They explore the importance of curiosity and creativity in personal and professional growth and highlight how the Think Brilliance framework is designed to unlock individual potential. Matthew shares his journey of writing the book, overcoming fear, and the transformative power of mastermind groups. Together, they emphasize the significance of investing in oneself, fostering community connections, and pursuing innovative ideas to drive growth and success.
7 Key Takeaways:
- Curiosity and creativity are essential for problem-solving.
Approaching challenges with curiosity can uncover unexpected solutions. - Surround yourself with inspiring people.
The right community can spark breakthroughs and drive personal growth. - The Think Brilliance framework unlocks potential.
Matthew’s innovative framework empowers individuals to think differently and achieve more. - Ask, "What if?"
This simple question can lead to transformative ideas and innovation. - Invest in yourself for the greatest returns.
Personal growth is a lifelong journey that pays dividends in all areas of life. - Overcome fear to pursue your goals.
Writing Think Brilliance was a leap of faith for Matthew, proving that stepping out of your comfort zone leads to growth. - Community and connection fuel personal and professional success.
Collaboration and shared experiences with others bring out collective brilliance.
The first five people to share this episode will receive a copy of Matthew's book. Just tag us @ladieskickinass in your post, and we'll contact you to get the book in your hands!
Connect with Matthew & the Think Brilliance community.
Instagram Matthew's Link Site Think Brilliance Book
Interested in learning more about the Ultra Mastermind where we met? Get in the room with people seriously kickin' ass! Learn more here
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This episode is a heartfelt reminder that amidst the chaos of the holiday season, you deserve to give yourself some incredible gifts. Tanya shares her 12 Gifts You Can Give Yourself this Christmas, focusing on reflection, peace, grace, and more. It’s a practical, empowering episode designed to help you honor your hard work, celebrate yourself, and step into the new year with intention.
Key Takeaways – The 12 Gifts You Can Give Yourself
- The Gift of Reflection
- Analyze how this year felt emotionally, mentally, and physically.
- Reflect without judgment—focus on clarity, not beating yourself up.
- The Gift of Perspective
- Setbacks are setups for something greater.
- Recognize that character-building years lay the foundation for success.
- The Gift of Grace
- Acknowledge that you can’t be everything to everyone—and that’s okay.
- Give yourself permission to rest without guilt.
- The Gift of Permission
- Stop waiting for others to “anoint” you—anoint yourself!
- Say no as a complete sentence and give yourself permission to go after what you want.
- The Gift of Peace
- Identify what you need to cut out of your life to feel peace.
- Resources: Check out "Protect Your Peace" by Trent Shelton for guidance.
- The Gift of Self-Celebration
- Recognize your wins—big and small.
- Celebrate yourself without waiting for external validation.
- The Gift of Rest
- Rest is not laziness; it’s revolutionary self-care.
- Prioritize sleep, downtime, and moments that recharge you.
- The Gift of Joyful Presence
- Be fully present and savor the joy of the season.
- Example: Watch movies, bake cookies, or spend quality time with family.
- The Gift of Boundaries
- Protect your energy by saying no to things that drain you.
- Boundaries aren’t walls—they’re bridges to a healthier, happier you.
- The Gift of Fun
- Bring fun and silliness back into your life.
- Enjoy simple pleasures like cheesy movies, baking, and traditions.
- The Gift of Intention
- Set a vision for 2025 and dream big.
- Create a Reflection Board for 2024 before building your vision board.
- The Gift of Letting Go
- Release what no longer serves you—grudges, guilt, perfectionism, and fear.
- Letting go is a powerful act of self-love and freedom.
Resources Mentioned
- Book Recommendation: Protect Your Peace by Trent Shelton AudibleBook
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After experiencing the unimaginable on a fateful Christmas Day, Jennifer Thom's journey from Kenya to Alberta led her on a profound path through the world of grief and healing. She shares her inspiring story, illustrating how navigating personal loss can ignite a passion for helping others. Jennifer opens up about her transformation from a troubled adolescence to becoming a funeral director, revealing how her work and her husband have brought purpose and fulfillment. Together, they have turned grief into a compassionate mission, showing that empathy and community can build the resilience to face life's toughest challenges.
Throughout our conversation, Jennifer and I explore the weight of emotional burdens and the importance of unpacking them to lead a more meaningful life. We liken these burdens to "rocks in a backpack," which can be unknowingly added by the words and actions of others. By addressing these emotional weights, whether from loss or day-to-day life, we can learn to travel light, focusing on what truly matters. We delve into the transformative nature of grief, discussing how personal healing can begin with small steps like writing letters of forgiveness or simply acknowledging the need to let go.
As we reflect on personal perspectives and societal shifts, we emphasize the celebration of life and the importance of living without regrets. Jennifer shares poignant anecdotes about coping with loss differently than her husband, reminding us of the need to respect individual grieving processes. Our discussion highlights the beauty of cherishing relationships and living intentionally, embracing each day with love and gratitude. By the episode's end, we raise a toast to the powerful community of women in the service industry, encouraging them to embrace their strength and continue making a significant impact in the world.
Takeaways
- We all experience more than 40 losses in our lives.
- Grief is not just about losing a loved one; it encompasses many forms of loss.
- Everyone collects "rocks in their backpack" - learn how & why!
- Unpacking our emotional burdens is essential for healing.
- Living intentionally can help us appreciate life more fully.
- We grieve differently, and that's okay.
- Community support is crucial during times of grief.
Connect with Jennifer Thom
Facebook
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Stories That Heal Podcast
Stronger Life Connections Website
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What if you could finish the year stronger than you started it? With only 81 days left, we're diving into strategies for achieving your ambitious goals at the beginning of the year. I'll share my personal journey, including plans to launch a group coaching program and take this podcast on the road to connect with inspirational women everywhere. We'll discuss how you can prioritize and commit to your big, bold dream as the year ends, ensuring you step into the new year with a sense of accomplishment and excitement.
Remember, you're not in this alone. We'll explore the crucial role of community and support in reaching our goals, whether finding practical help or someone to bounce ideas off of. I'll guide you through identifying areas where you might need assistance and provide a downloadable PDF to help you organize your thoughts and plans.
1 - What is your big, ambitious dream?
2 - What are you going to finish? Pick 2!
3 - What are you going to double down on?
4 - Start Something New! It's not too late.
5 - What do you need help with?
Download the PDF
https://bit.ly/Finish2024Strong
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Discover how virtual office support can revolutionize your home service business with insights from Shayna Shadowen, co-founder of My Office Help. She takes us through her personal journey, from managing a family electrical business to co-founding a company dedicated to virtual assistance. Learn how virtual services can alleviate the burden of daily tasks, allowing you to focus on growth. Shayna reveals how her team expertly handles everything from customer service to bookkeeping, ensuring business operations run smoothly and efficiently.
Unlock new business potential by leveraging your existing customer base, especially in industries like plumbing, HVAC, and septic services. Often overlooked, these valuable connections can transform into future opportunities when nurtured correctly. Shayna shares how her team utilizes bespoke software integrated with popular CRMs to become an extension of your business seamlessly. Understand the power of a customized onboarding process that ensures your virtual team fully understands and supports your unique operations, driving your business toward enhanced efficiency and success.
Celebrate the transformative impact women bring to the home service industry in roles traditionally dominated by men. Shayna highlights how empathy and nurturing qualities reshape company culture, creating inclusive, supportive environments. Explore stories of female leadership that foster family-like workplaces, encouraging women to seize opportunities and redefine success in this field. With discussions on shifting dynamics and untapped potential, particularly for women in trades, this episode inspires business owners to embrace diverse leadership and consider non-traditional career paths.
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Facebook Instagram TikTok MyOfficeHelp.com
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Ever wondered how to transform your marketing from mere selling to relationship-building? Join me, Tanya Wilson, and my guest Candice Jackson-Long, CEO of CJL Consulting Group, as we uncover the secrets to mastering the "know, like, and trust" factor that turns casual browsers into loyal customers. Candice shares actionable insights on the importance of maintaining a strong, multi-channel presence, from social media to podcasts, and how consistent visibility can keep your brand top of mind. We also dive into the pivotal role of stellar customer service and how leveraging reviews can set you apart in the competitive service business landscape.
Are you struggling to get meaningful engagement on social media? We tackle this head-on with Candice, who emphasizes the power of genuine interactions over chasing follower counts. Discover practical advice on overcoming content creation challenges and how researching your competitors can reveal untapped opportunities. We highlight the importance of collaboration, offering value before hard-selling, and the game-changing impact of direct messaging for relationship-building. By maintaining a repository of high-quality content, you can educate potential clients and enhance internal communication within your team.
Ready to elevate your brand's message and empower your entrepreneurial journey? Tune in as Candice and I discuss the nuances of branding, from identifying your target audience to aligning your brand's voice and imagery. We delve into the benefits of positioning your business as unique rather than just better, focusing on delivering premium value to your ideal clients. Plus, we celebrate the resilience and community support essential for women entrepreneurs. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to make a significant impact in the service industry. Don't miss out—join our community, leave a review, and let's keep empowering each other!
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Free "Communicate Your Unique Value" Guide
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In this inspiring episode of the Ladies Kickin' Ass Podcast, Tanya Wilson interviews Hacia Atherton, the incredible founder of Empowered Women in Trades (EWIT). Hacia shares her personal journey of overcoming a life-altering accident to become a leader in the construction industry. The conversation dives deep into women's unique challenges in the trades, from navigating cultural barriers to battling self-doubt. Hacia talks about the significance of community, mentorship, and psychological support and offers insight into how we can inspire the next generation of women to pursue careers in trades. This powerful episode showcases the need for cultural change, respect, and equality in male-dominated industries and highlights women's value in the trades.
Key Takeaways:
- Hacia’s story of resilience and determination after a life-threatening accident is a testament to the power of self-belief.
- Women in trades face unique challenges, such as harassment, physical endurance concerns, and self-doubt.
- Empowered Women in Trades is building a supportive community to uplift women in these industries.
- Cultural change is essential for creating a more inclusive and respectful trade environment.
- Women bring unique skills and perspectives to the trades, often excelling in specialized sectors.
- Education and outreach can inspire young women to pursue trade careers.
- Psychological safety and proper workplace amenities are crucial for women’s success in trades.
- Women should never underestimate their value or potential in any industry.
Episode Highlights:
Can overcoming a life-threatening accident redefine the limits of what's possible? Meet Hacia Atherton from Australia, a trailblazer in the construction industry and the founder of Empowered Women in Trades. Hacia shares her journey from being told she might never walk again to running a half marathon. Her story isn’t just about physical recovery—it's about mental strength, resilience, and a drive to break barriers for women in the trades.
We also discuss the challenges women face in trades and practical solutions, such as ensuring proper facilities and psychological safety. Hacia emphasizes how women bring immense value to the trades and are often preferred in specialized industries like hospitals, schools, and women’s shelters. This episode covers everything from empowering women through education and mentorship to Hacia’s plans for expanding her global movement.
Tune in to hear how you can support gender equality in the trades industry and be part of a movement to foster community, respect, and opportunity for all. If you’re ready to be inspired and empowered, this episode is for you.
Connect with Hacia
LinkedIn Instagram Hacia's Website Empowered Women In Trades (EWIT)
Don’t forget to subscribe, leave a review, and share this episode with fellow badass women!
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In this empowering episode of Ladies Kickin’ Ass, host Tanya Wilson shares her personal story of navigating male-dominated trades and service sectors, emphasizing the power of visibility and the profound impact of the phrase, "You can’t be what you can’t see." Tanya encourages women to show up authentically, embrace their vulnerabilities, and celebrate their achievements publicly. Whether you’re just starting out or are a seasoned professional, your story holds the power to inspire others, break barriers, and create a ripple effect for future generations. Tanya also challenges women to recognize their successes—whether it’s achieving a six-figure sales month or being named a Titan 100 CEO—and share them unabashedly. This episode is a call to action for women to become role models in their own industries and build a community where celebrating wins is an act of empowerment.
5 Key Takeaways:
- You can't be what you can't see – Visibility is crucial for inspiring others and breaking barriers, especially in male-dominated industries.
- Embrace vulnerability – Sharing both your successes and failures helps others see the full reality of entrepreneurship.
- Celebrate your wins – Publicly recognizing and celebrating your achievements inspires others to pursue their own goals.
- Overcome fear and imposter syndrome – Fear is often an illusion; by facing it, you unlock your full potential.
- Your journey matters – By showing up and sharing your story, you can inspire the next generation of leaders and entrepreneurs.
Chapters:
00:00 – Introduction: The Power of Visibility in Entrepreneurship
03:45 – Embracing Vulnerability: Sharing Your Journey
10:22 – Why Celebrating Your Wins is a Revolutionary Act
17:58 – Overcoming Fear and Imposter Syndrome
22:40 – Inspiring Future Generations Through Your Story
25:00 – Conclusion: Owning Your Value and Kicking Ass Together
Sound Bites:
- "You can’t be what you can’t see."
- "Visibility isn’t just about being seen; it’s about inspiring others to believe they can achieve the same."
- "Celebrating success isn’t a luxury, it’s a necessity for growth and empowerment."
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How do you transform personal adversity into a thriving business? Join us on the Ladies Kickin' Ass Podcast as we welcome the phenomenal Libby DeLucian, a serial entrepreneur whose journey from a custody battle to a million-dollar business will leave you inspired. Libby's story begins with professional organizing and expands into the realms of residential and light commercial cleaning, all while navigating immense personal challenges. Her strategic use of peer groups and coaching underscores the importance of guidance and support in fast-tracking business growth.
Have you ever thought traditional recruitment methods were inefficient? Libby did, too, leading her to revolutionize the process inspired by the book "Exponential Organization." Facing the dual challenges of business growth and pregnancy, she developed a streamlined recruitment method that scaled her business and evolved into a successful recruiting SaaS software during the COVID-19 pandemic. Now serving hundreds of home service companies, this innovative tool transforms the hiring process, and Libby’s story demonstrates the profound impact of mentorship and curiosity in tech entrepreneurship.
Authenticity and core values are the heartbeat of Libby's business philosophy. Throughout this episode, she shares actionable insights on embedding these principles into your company culture. From the index card test to showcasing real employees on social media, Libby emphasizes a people-first approach that attracts talent and fosters a thriving work environment. Discover how prioritizing your employees can lead to exceptional customer service and unparalleled business success. You won't want to miss this episode filled with practical tips and inspirational stories from a remarkable entrepreneur.
Want to connect with Libby?
Website Facebook Instagram LinkedIn YouTube
Free WootRecruit Recruiting Toolkit
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Ever felt like life was throwing you curveballs at every turn? Join us on this transformative episode of the Ladies Kickin' Ass Podcast as we sit down with Naeemah Elias, a trailblazing coach whose journey from the gritty streets of Chicago to the hallowed halls of Harvard will leave you inspired. Naeemah opens up about the trials and triumphs of navigating a world that often felt foreign, her struggle with perfectionism, and her relentless pursuit of success amidst personal and professional setbacks. From her early days influenced by her entrepreneurial parents to her rebirth as a powerhouse coach and single mother in Boston, Naeemah's story is a testament to resilience and the power of reinvention.
Ever wondered how to balance the demands of family life with personal growth? We dive into practical strategies for harmonizing family routines and communication, emphasizing the importance of individualized approaches for each child's needs. Discover how perfectionism can rob us of precious family moments and personal joy and learn the magic of allowing children to grow at their own pace. Naeemah shares her insights on the value of intentional breaks and staycations, shedding light on how these moments of relaxation can rejuvenate not just us but our entire household.
Tired of the hustle and bustle leaving you drained? This episode explores the importance of reclaiming time for self-care and finding calm amid chaos. Naeemah delves into her personal experiences with burnout, sharing how meditation, therapy, and mindful breaks transformed her life.
Learn about powerful tools like the Mindvalley app and Gay Hendricks' "The Big Leap," and how they can help you overcome imposter syndrome and expand your capacity for joy. We also discuss the importance of community and collaboration in personal growth, highlighting the transformative journey from corporate life to entrepreneurship and the joy of thriving in a self-directed career. Don't miss out on these invaluable insights and uplifting stories of growth and empowerment!
Connect with Naeemah Elias
LINKEDIN
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Website
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Ever feel like you're drowning in commitments and can't catch your breath? Join us as we unravel the secret to maintaining both productivity and personal fulfillment in a world that's constantly demanding more. I share my personal revelation about the power of saying no and how it became a crucial part of my self-care routine. We dive into aligning our opportunities with our true goals and the liberating feeling that comes from prioritizing what truly matters. You'll walk away with three practical tips to say no confidently, without the usual guilt, enabling you to lead a more fulfilling life.
Setting boundaries can be tough, especially amidst societal pressures that tell us to always be available, especially for women. This episode brings to light real-life examples, including a friend's courageous decision to postpone an event, showing the value of authenticity and kindness in saying no. We discuss actionable advice on establishing limits in both personal and professional spheres, learning to delegate, and how to recharge effectively. Hear about the transformative power of focusing on fewer tasks and how that focus can lead to significant progress, both personally and professionally. Tune in to discover how saying no not only aligns us with our true selves but also propels us towards achieving our dreams.
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In this episode of Ladies Kickin’ Ass, Tanya Wilson dives into the power of surrounding yourself with an incredible peer group and how it can transform your life and business. Tanya shares her personal journey of realizing the importance of meaningful relationships with other ambitious women and the steps she took to create her own community.
She discusses the need for evaluating your current circle, finding like-minded individuals who align with your growth goals, and the importance of mutually beneficial relationships. Tanya also highlights why embracing diversity in thought and experience is crucial for innovation and personal growth, and how setting boundaries is essential to protect your energy. Plus, she’ll remind you to take care of the most important person in your life—you.
If you’re ready to level up your peer group and create a community that empowers you to kick ass in every area of your life, this episode is a must-listen!
In This Episode, You’ll Learn:
- Why Evaluating Your Current Peer Group Is Essential: Discover the importance of assessing the people you surround yourself with and how to identify who is helping you grow—and who might be holding you back.
- The Power of Like-Minded Connections: Learn how to seek out and connect with individuals in your industry who share your ambition, passion, and drive, leading to powerful collaborations and mutual growth.
- How to Cultivate Mutually Beneficial Relationships: Understand the importance of reciprocity in your relationships and how to build connections that are not only supportive but also empowering for both parties.
- The Importance of Diversity in Your Circle: Tanya emphasizes the value of having a diverse peer group with varied experiences and perspectives, which can fuel your creativity and broaden your horizons.
- Self-Care and Setting Boundaries: Learn why setting boundaries is crucial to avoid being drained by others and how prioritizing self-care and self-love can ensure you show up as your best self in every relationship.
**Tune in now and start cultivating your own KickAss peer group today!
Join the BadAss Inner Circle:**
If you’re ready to take your personal and professional life to the next level, it’s time to join the BadAss Inner Circle! This exclusive membership is designed for women like you—ambitious, driven, and committed to growth. The Inner Circle allows you to connect with other kickass women, access exclusive resources, monthly coaching sessions, and so much more.
Don’t miss out on the opportunity to be part of a community that will inspire, challenge, and help you achieve your biggest goals. The waitlist is open now, and spots are limited, so secure your place today.
Sign up for the BadAss Inner Circle waitlist here!
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Want to know the secrets to building an unbeatable online reputation for your service business? Tune in to this episode of the Ladies Kickin' Ass Podcast where we uncover essential strategies that can set your business apart from the competition. Using septic tank pumping as a prime example, we discuss how authentic branding and consistent content creation can create a memorable customer experience. Learn why your brand extends far beyond a logo and how a professional appearance and consistent messaging are critical components of your business's identity. We also emphasize the importance of setting up robust systems and processes to ensure uniformity in service delivery, and the necessity of maintaining professional profiles across various online business directories to boost your visibility and credibility.
Discover the immense power of customer reviews and learn actionable strategies to leverage them effectively. From automating the review process to incentivizing both customers and employees, we explore how to generate and utilize reviews that can significantly impact potential clients' decisions. We also delve into creating engaging educational content and call-to-action campaigns that establish your business as an industry authority. Practical tools like Canva and automated email campaigns are highlighted to enhance your marketing efforts. By maintaining high service standards, consistently communicating with customers, and using unique customer appreciation tactics like thank-you packets, you'll foster loyalty and generate positive feedback, setting your service business apart from the rest.
Takeaways
- Authentic branding is crucial for service businesses to differentiate themselves from competitors.
- Consistency in service and marketing helps build trust and loyalty with customers.
- Engaging with the audience on social media and responding to comments and messages is essential for building relationships.
- Providing valuable content, such as educational resources and customer stories, helps establish expertise and attract customers.
- Maintaining a high level of service and soliciting customer feedback are key to building a strong online reputation.
- Personalized communication, such as sending thank-you emails and incentives for reviews, can make a business stand out and foster customer loyalty.
A Few Badass Things To Remember:
"A brand is more than a logo. It's a feeling. What do you make people feel?"
"Consistency is so important. Systems and processes are everything in a business to maintaining beautiful consistency."
"You can't just post on social media and expect everyone to come to you. You have to go to them too."
Chapters
- 00:00 - Introduction: The Importance of Online Reputation for Service Businesses
- 02:25 - Chapter 1: Building an Authentic Brand
- 09:25 - Chapter 2: Consistency in Service and Marketing
- 12:14 - Chapter 3: Engaging with Your Audience
- 20:31 - Chapter 4: Providing Valuable Content
- 23:07 - Chapter 5: Maintaining a High
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What if the secret to entrepreneurial success is embracing your inner "weirdo"? In this episode, we're celebrating the bold and unique spirit of women who dare to venture into the entrepreneurial world. We take inspiration from Matthew Higgins' book "Burn the Boats," emphasizing that true success comes from fully committing to your dreams without a safety net. Listen to stories of balancing business and personal life, and how the relentless pursuit of passion, coupled with adaptability, can transform your life.
Ever wondered how high energy can be a game-changer in entrepreneurship? By showing up with positivity and enthusiasm in every aspect of life, you can not only inspire others but also create a fulfilling work culture. Hear my personal journey of creating a positive work environment free from traditional constraints, and understand the powerful impact of betting on oneself. Let's explore how high energy and self-belief are essential catalysts for success and fulfillment.
Rigid thinking is a recipe for failure, as illustrated by the downfall of Blockbuster and the rise of Netflix. Embracing change and adaptability are crucial for business success. Discover the creation of Ladies Kicking Ass, a supportive community for women entrepreneurs, particularly in the home service industry. We'll discuss the importance of surrounding yourself with three types of communities and how modeling your successes can inspire the next generation. Plus, get excited about the upcoming launch of the Badass Inner Circle, designed to help women build their businesses and achieve their goals.
5 Key Takeaways:
- Embrace Your Inner Weirdo: True entrepreneurial success often comes from embracing your uniqueness and daring to do what others won't. It's all about fully committing to your dreams without a safety net, as inspired by Matthew Higgins' "Burn the Boats."
- High Energy is a Game-Changer: Bringing positivity and enthusiasm to everything you do can inspire those around you and create a vibrant work culture. High energy and self-belief are essential for driving success and achieving fulfillment.
- Adaptability Over Rigid Thinking: The downfall of Blockbuster and the rise of Netflix highlight the importance of adaptability in business. Embrace change to stay relevant and successful in a constantly evolving market.
- The Power of Community: Building and being part of supportive communities, like Ladies Kicking Ass, is vital for women entrepreneurs. Surround yourself with people who lift you up, offer guidance, and share your vision.
- Model Success for the Next Generation: Your journey and achievements can inspire future entrepreneurs. By sharing your experiences and building platforms like the upcoming Badass Inner Circle, you help others to dream big and achieve their goals.
Fun Highlights:
- Stories of balancing business and personal life with a relentless pursuit of passion.
- Insights into creating a positive work environment free from traditional constraints.
- Discover how betting on oneself can be the most powerful investment you make.
- Get excited about
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What if you could transform your business by adopting strategies from both corporate giants and entrepreneurial ventures? Join us for an eye-opening conversation with marketing expert Ella Parlor, who shares her incredible journey from the world of promo modeling in the beverage industry to founding her own consulting firm, EP Consulting. Ella opens up about her motivations behind writing her best-selling book, High Tolerance, and recounts pivotal moments that shaped her career, including her role in achieving massive sales and acquisitions for beverage companies. Her unique blend of corporate discipline and entrepreneurial creativity provides invaluable lessons for anyone looking to elevate their business game.
Business growth isn't a one-size-fits-all journey, and Ella helps us navigate the critical distinctions between building consumer packaged goods (CPG) businesses and service-based enterprises. She emphasizes the importance of aligning business practices with personal goals, whether you're aiming for a quick sell or a lasting legacy. Ella also delves into the emotional challenges of being honest with oneself and one's team, and the necessity of bringing in new leadership when the business outgrows its founder. This candid discussion offers essential insights for business owners at any stage of growth.
We further explore the empowering journey of women in male-dominated industries, the importance of community building, and the significance of women taking control of their financial futures. Ella shares her personal experiences and highlights how women bring unique qualities to leadership roles. We discuss the value of diversity of thought and the power of supportive relationships. Ella's reflections on building wealth through real estate investments and fostering strong communities provide a roadmap for anyone looking to create a balanced and successful life. Don't miss this opportunity to learn from Ella Parlor's wealth of knowledge and experience.
Connect with Ella Here:
WEBSITE INSTAGRAM TIKTOK EAVESDROP WITH ELLA PODCAST LINKEDIN
FREE RESOURCE FROM ELLA: Use promo code: KICKINASS - 100% free guide to write your own book: https://ellayourbella.com/shop/unlockyourbook
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Ever wondered how to turn adversity into strength? Meet Kim Rahir, a 60-year-old powerhouse who shifted from journalism to personal training and Olympic weightlifting, all while battling and overcoming a severe illness. Kim's story is a living testament to resilience and the transformative power of fitness at any age. You’ll be inspired by her journey and learn how finding your passion can lead to overall well-being and longevity.
We tackle common fitness fears and misconceptions, particularly for women who find the gym environment intimidating. Kim’s advice is straightforward: start small, stay consistent, and gradually build up your strength. With just 15 minutes of daily exercise, you can reestablish the brain-muscle connection and set yourself on a path to better health. From navigating gym equipment to understanding the benefits of muscle training over cardio, Kim provides practical tips to help you build a sustainable fitness routine.
Kim doesn’t shy away from discussing the hard truths about weight loss drugs and the importance of sustainable lifestyle changes. Empowerment through healthy habits is the name of the game, and you’ll discover how intuitive eating and personalized fitness plans can make all the difference. Whether you’re starting out or looking to refine your fitness journey, this episode is packed with actionable insights and motivational stories to help you claim the well-being you deserve. Join us for this empowering conversation and take the first step toward a stronger, healthier you!
Get in touch with Kim!
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Unlock the secrets to financial empowerment with Nancy Greger, a seasoned wealth coach from Connecticut, in this transformative episode of the Ladies Kickin' Ass podcast. Learn firsthand how Nancy transitioned from the often-stigmatized world of debt collection to shaping financial futures with empathy and insight, thanks to the pivotal guidance of her mentor, Vivian. Through honest discussions about financial challenges faced by individuals from all walks of life, Nancy shares practical strategies like maintaining operating funds, establishing overdraft protections, and fostering open communication with debtors to achieve financial stability.
Explore the nuances of financial responsibility within marriage, where Nancy emphasizes the importance of collaboration and communication between partners. Hear compelling anecdotes about balancing household finances and the necessity for women to establish their own credit and financial independence. Discover the critical role of financial literacy and family preparedness, drawing on personal stories and historical milestones to illustrate the ongoing journey toward financial empowerment for women.
Finally, gain priceless insights into identifying financial habits and changing mindsets for long-term success. Nancy discusses her approach to coaching readiness, the value of consistent financial check-ins, and the empowering journey of self-advocacy. Celebrate the resilience and tenacity of women through heartwarming family stories that inspire listeners to embrace their financial independence and navigate life's uncertainties with confidence. Join us for a motivating discussion that underscores the human connection at the heart of financial services.
Connect with Nancy Greger and learn more about her wealth coaching.
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Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Join us as we sit down with holistic wellness coach Kelcie Clinkenbeard, who bravely opens up about her journey from battling postpartum anxiety to finding healing through therapy, retreats, and yoga. Kelsey’s story is a testament to prioritizing self-care, particularly for mothers who often put themselves last. She shares invaluable insights and practical tips for anyone starting their self-care journey.
Experience the simplicity and profound benefits of mindfulness with Kelcie’s expert advice. We delve into practical ways to incorporate mindfulness into your daily routine, even amidst a busy schedule. From savoring your meals to embracing mindful walking, these small practices can profoundly calm your nervous system and enhance overall well-being. We also explore the contrast between holistic wellness and conventional approaches, highlighting the immense value of enjoying life's simple pleasures to foster genuine happiness and contentment.
In the latter part of our conversation, Kelcie introduces her empowering 12-week holistic wellness program. Designed to help individuals break free from limiting patterns and behaviors, this program offers meditations, journaling, and one-on-one sessions to achieve physical, emotional, and mental well-being. We discuss the ripple effect of personal growth on future generations and the importance of self-reflection and conscious choices. This enriching discussion could be the first step toward your holistic wellness journey. Tune in for inspiring stories, practical advice, and a roadmap to a more mindful, balanced life.
Connect with Kelcie and YHHJ (Your.Healthy.Happy.Journey)
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Hey, badasses! In today's solo episode, we're diving deep into becoming a total project and productivity ninja. Summer's here, and it's the perfect time to beat distractions and get shit done. I'll share five powerful tips to help you stay focused and efficient so you can make the most of your time and crush your goals. This episode builds on last week's discussion about giving yourself grace and prioritizing what truly matters. Let's become productivity ninjas together and make the rest of 2024 our best yet!
Key Takeaways:
- The Importance of Focus: Why staying focused is crucial for high-quality work and productivity.
- Dedicated Workspace: How creating a designated work area can mentally prepare you for productivity.
- Time Blocking: The power of defining specific blocks of time for tasks to stay organized and efficient.
- Pomodoro Technique: A time management method to improve focus and prevent burnout.
- Limit Digital Distractions: Tips to minimize interruptions from devices and notifications.
- Prioritizing Tasks: Using the Eisenhower Matrix to manage and prioritize tasks effectively.
Episode Highlights:
- Tanya shares personal struggles with focus and how she overcomes them.
- Practical advice on setting up a productive workspace.
- Insights into the benefits of time blocking and how to implement it.
- Explanation of the Pomodoro Technique and its effectiveness.
- Strategies to limit digital distractions and stay on task.
- How to use the Eisenhower Matrix to prioritize and delegate tasks.
Links and Resources Mentioned:
- Growth Day App
- Otter.ai
- Pomodoro Technique
- Eisenhower Matrix
Join the Community:
- Follow us on Instagram for more productivity tips and behind-the-scenes content.
- Join our Facebook Group to connect with other badass women in trades and home services.
- Join the highly anticipated BadAss Inner Circle community's waitlist for July 1st!
Subscribe and Leave a Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue providing valuable content.
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What happens when an agriculture teacher decides to plunge into the world of septic systems? Meet Megan Throckmorton, the unstoppable force behind Harris & Sons Septic, as she recounts her remarkable transition from the classroom to managing a burgeoning septic business across North Carolina and Virginia. Hear firsthand about the uphill battles she faced during COVID-19, from juggling childcare to securing financing for crucial equipment like a pumper truck. Megan’s journey is a riveting tale of grit, innovation, and balancing the demands of work and family life, all while raising three energetic boys.
Discover the secrets to strategically growing a septic service business, narrated by a passionate mini excavator enthusiast who emphasizes the power of community connections and strong dealership relationships. We discuss the art of multitasking and how hiring the right help can free up time for business expansion. Future goals such as acquiring bathroom trailers and enhancing inspection services underline the forward-thinking mindset needed to thrive in this industry. This segment is brimming with actionable insights on diversifying income streams and leveraging technology to elevate customer offerings.
Finally, we tackle the challenges and triumphs of women in male-dominated trades. Megan and other female professionals share their experiences of overcoming skepticism and earning respect through sheer expertise and confidence. The episode highlights how women bring a unique perspective to the industry, often making other women feel more at ease and breaking down complex information in relatable terms. With personal anecdotes, humor, and practical advice, this episode is a celebration of women’s strength and camaraderie in the service industry and a clarion call for more women to explore these rewarding career paths.
Connect with Megan on LinkedIn and TikTok
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Ever wondered what it takes to make a bold career switch and succeed beyond your wildest dreams? Meet Megan Duffy, a powerhouse who transitioned from the construction industry to becoming a celebrated brand and family photographer in Arizona. Megan's journey from navigating job sites to capturing authentic moments behind the lens is a testament to resilience and courage. If you've ever felt stuck in your career, Megan's story will inspire you to take that leap of faith and embrace new opportunities.
We go deep into the art of brand photography, exploring how to feel relaxed and natural during photo shoots to bring out your best self. Megan shares invaluable tips on communicating with your photographer about body insecurities and choosing poses and outfits that highlight your strengths. We also discuss the magic of candid moments and the importance of authenticity in branding photos, with practical advice on planning your sessions for the best results.
Finally, we discuss the significance of investing in your business and the power of community. Megan unveils an exciting new brand photography membership aimed at helping small businesses level up their visual content. This episode is a heartfelt celebration of female friendships, entrepreneurial risk-taking, and the importance of supporting each other in our journeys. Tune in and be inspired to find your true passion, take risks, and support your fellow entrepreneurs.
You can follow Megan on Instagram or on her Website
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Welcome to today's episode of "Ladies Kickin' Ass," where Tanya dives into the unique challenges and strategies for working mamas during the bustling summer season. Tanya covers the importance of self-care, clear communication, and creating unforgettable family experiences. Join Tanya as she shares personal stories and practical tips to help you balance work and family life, manage schedules, and conquer summer with grace and joy.
Takeaways
- Self-Compassion and Grace: It's crucial for working mamas to practice self-compassion and give themselves grace during the busy summer months.
- Clear Communication: Setting clear expectations with family, work, and team members is essential for managing a hectic summer schedule.
- Creating Memorable Experiences: Cherished family memories don't have to be extravagant; simple moments can be incredibly meaningful.
- Prioritizing Self-Care: Finding time for personal care and family activities is key to thriving during summer.
Sound Bites
- "You don't have to be a perfect mom to be a great mom."
- "Don't try to be perfect this summer, mama. That Pinterest mama is so last year."
- "It can be the stupidest little things that your kids remember."
Chapters
00:00 - Introduction: Challenges of the Busy Summer Season
- Setting the stage for discussing summer's unique pressures and demands for working mamas.
03:40 - Self-Compassion and Grace: Managing Guilt and Expectations
- Exploring the importance of self-compassion, managing guilt, and setting realistic expectations for yourself and your family.
13:29 - Clear Communication and Planning: Balancing Work and Family
- Tanya discusses strategies for effective communication and planning to ensure a balanced approach to work and family time during the summer.
23:15 - Creating Memorable Family Experiences
- Tips and ideas for creating simple yet memorable experiences with your family without the need for extravagant plans.
34:00 - Prioritizing Self-Care: Finding Time for Yourself
- Emphasizing the importance of self-care and sharing practical tips for carving out personal time amidst a busy summer schedule.
45:00 - Conclusion and Final Thoughts
- Wrapping up the episode with a summary of key takeaways and encouraging listeners to embrace a balanced and joyful summer season.
Join Tanya for this empowering episode and discover how to thrive as a working mama this summer, creating a perfect balance between professional responsibilities and precious family moments.
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In this exciting episode, Tanya Wilson chats with the dynamic duo Maria and Kristina from Social Snippet about leveling up your social media game. They dive into the magic of community building, the art of choosing the right platforms, and tips for boosting engagement. Get ready for some laughs and aha moments as they share why experimenting with different types of content is key, and how to turn low engagement into a stepping stone for success.
Maria and Kristina spill the beans on the power of engaging with other users’ content and crafting posts that resonate on a personal level. They rave about Instagram as the ultimate home base for building meaningful connections. If you’re in the home service business, you’ll love their tips on creating content that goes beyond just showcasing projects—think stories, team introductions, testimonials, and community shoutouts!
Discover how social media can be a secret weapon for recruiting by showcasing your company culture and clarity in your offerings. Plus, learn about the fantastic membership program they offer, packed with tools, education, and a supportive community for DIY social media management.
Takeaways:
- Community is Everything: Building a strong community on social media is crucial.
- Right Platforms Matter: Choose platforms that align with your audience and goals.
- Content Experimentation: Try different types of content and see what clicks.
- Engage to Engage: Interact with others to boost your own engagement.
- Value and Relatability: Create valuable and relatable content to your audience.
- Instagram Connections: Use Instagram to build relationships and connect with others.
- Engaging Content: Go beyond projects—share stories, introduce your team, post testimonials, and highlight community involvement.
- Recruiting Tool: Use social media to showcase your company culture and attract talent.
- Clarity is Key: Be clear about what your business offers and how people can work with you.
- Join the Membership: Check out the membership program for tools, education, and support in managing your social media. Use special code LADIES to join and get your first month for less than $1
Connect more with Kristina and Maria through Instagram @thesocialsnippet
plus all of their other amazing places: https://linkin.bio/thesocialsnippet/
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In this insightful episode, host Tanya Wilson and guest Joanne Bolt, the creator of PodcastHer Network, dive into easy marketing strategies specifically tailored for women in service-based industries.
They explore how aligning marketing efforts with personal values and focusing on the ideal client can dramatically enhance business outreach. From the significance of word-of-mouth marketing to the strategic use of social media, this conversation is packed with actionable advice.
Key Takeaways:
- Align Marketing with Personal Values: Choose marketing strategies that resonate with your values, making your outreach both genuine and effective.
- Harness Social Media: Develop a sales funnel on platforms where your target audience is active to capture leads efficiently.
- Leverage Word-of-mouth: Build trust and relationships to enhance word-of-mouth marketing, expanding reach through referrals and recommendations.
- Identify Your Niche: Defining your niche and understanding your ideal client can simplify and focus your marketing efforts.
- Educate Through Marketing: Provide value through educational content to stand out and build deeper trust with potential clients.
- Focus on Collaboration: Enhance your business by collaborating with others, seeking help when needed, and choosing the right team.
- Sales Strategy: Embrace confidence and authenticity in sales to truly meet customer needs and foster lasting relationships.
- Continuous Learning: Stay informed and innovative by attending webinars and engaging with expert content, even in familiar subjects.
This episode offers marketing wisdom for women entrepreneurs focused on service-based industries. By embracing these strategies, listeners can enhance their marketing efforts, leading to more significant business growth and success.
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In this empowering solo episode, Tanya Wilson delves into the critical aspects of growing a service-based business, focusing on three main areas: mindset mastery, tactical training for scaling up, and the evolution from an owner-operator to a visionary leader.
Tanya discusses the profound impact of personal development on business success and emphasizes the importance of an empowering mindset. She also covers the necessity of ongoing learning and tactical training to enhance business operations.
Finally, Tanya encourages entrepreneurs to step back from day-to-day tasks to focus on strategic leadership and process implementation, fostering a strong team to drive the business forward.
Key Takeaways:
- Invest in Mindset Mastery: Enhancing your mindset can positively transform your personal development and the way you perceive business challenges.
- Emphasize Tactical Training: Continuous learning and targeted training are crucial for effectively scaling up your service-based business.
- Evolve into a Visionary Leader: Move beyond the owner-operator mindset by delegating effectively, setting up efficient processes, and focusing on strategic growth.
- Build a Strong Team: Invest in the personal development of your team members to cultivate loyalty and drive collective success.
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Other links mentioned in the show:
Blue Collar Success Group - for tactical, home service company training.
GrowthDay - daily mindset and personal/professional development
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Episode Title: #113 - Be a Leader, Not A Boss- Empower, Inspire & Transform Your Team
Episode Summary:In this empowering episode, join host Tanya Wilson as she explores the crucial differences between being a boss and being a leader in the service industry. Tanya shares her personal journey and the transformative effects of embracing true leadership within her company. Discover how to shift your mindset, inspire your team, and create a positive dynamic beyond mere management. Packed with practical tips and insights, this episode is a must-listen for anyone looking to elevate their leadership skills and foster a thriving work environment.
What You'll Learn:
- The Critical Differences between leadership and bossing around.
- How to Inspire and Empower your team rather than commanding and controlling.
- Practical Leadership Tips: Tanya provides three actionable strategies to enhance your leadership qualities:
- The Impact of a Leader's Mindset on team morale and company culture.
Episode Flow:
- 00:00 – Introduction and Topic Overview
- 03:48 – Exploring the Concept: Leadership Knows No Title
- 09:01 – The Proactivity of Leaders: Don't Wait for the Next Person
- 12:25 – Investing in Your Team and Business for Growth
- 24:13 – Resources and Platforms for Developing Leadership Skills
For Listeners:Want to learn more about becoming an effective leader? Check out the resources in this episode for further reading and tools to help you on your leadership journey.
Growthday.com - Your Hub for Everything Leadership and Development
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Contact Us:Got questions or feedback? We'd love to hear from you! Contact us via our social media channels or email us directly at tanya@ladieskickinass.com
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Welcome back, badass ladies! 🌟 In today's transformative episode, we're diving deep with Nicole Burbank, a beacon of authenticity and a true warrior against burnout. From her early days running clinics to founding the life-changing YHHJ program, Nicole's journey is nothing short of inspiring. 🚀
🎙 Episode Highlights:
- Nicole's Pivot: Hear how Nicole transitioned from the high-pressure world of clinics to spearheading the revolutionary YHHJ program. It’s a story of resilience, transformation, and passion. 🌿
- Authenticity Unleashed: Nicole gets real about the power of living authentically. Discover how being true to yourself can not only transform your life but also positively impact those around you. 💖
- Burnout Be Gone: Feeling overwhelmed? Nicole discusses the red flags of burnout and shares her secrets for finding balance and joy in the everyday hustle. 🌊
- Balancing Act: Dive into the dance between masculine and feminine energy. Nicole shares her routine for blending structure with joy and offers tips for navigating life's complex energy dynamics. ⚖️
- Stress Less: Learn how Nicole tackles the monster that is stress. With her focus on emotional health, sleep hygiene, nutrition, and exercise, she's got a holistic approach to living your best life. 🧘♀️
- Self-Care is Key: At the heart of Nicole's message is the undeniable importance of prioritizing self-care. Find out how small, consistent acts of self-love can lead to monumental changes. 💡
- What's Next: Excited for more? Nicole teases an upcoming event at Activated Health and Wellness. It’s your sneak peek into future endeavors aimed at empowering women everywhere. 🌺
🔊 Why You Can't-Miss This Episode:
Nicole Burbank doesn't just kick ass; she teaches us how to do it, too. Whether you're navigating the high seas of stress or looking to inject more authenticity into your life, this episode is your guide to thriving in chaos and cultivating joy.
📚 Key Takeaways:
- Embrace your authentic self for a more fulfilling life.
- Recognize and combat burnout with balance and rest.
- Master the energies within you for overall well-being.
- Make self-care a non-negotiable part of your daily routine.
Ready to redefine what it means to live fully and authentically? Plug in, get comfy, and let Nicole Burbank lead the way to a more balanced, energized, and kick-ass life. 💪
Love our Guest, Nicole Burbank!! Follow her at….
Instagram - YHHJ
Instagram - Nicole Burbank
YHHJ Website
12 Week Mind + Body Connection Program
Link for April 6th Wellness Talk
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In this episode, Tanya Wilson discusses the importance of protecting your peace and how to become a magnet for positive energy. She emphasizes the need to surround yourself with high-vibe people and eliminate negative influences from your life.
Tanya also encourages listeners to stop playing games with their dreams and goals and to focus on one or two at a time. She highlights the power of self-talk and the importance of believing in oneself. Additionally, Tanya explores the concept of becoming magnetic, attracting positive energy, and finding intensity and excitement in life.
Takeaways
- Surround yourself with high-vibe people who bring positive energy into your life.
- Focus on one or two goals at a time instead of trying to do everything at once.
- Believe in yourself and overcome self-doubt and negative self-talk.
- Eliminate negative people and influences and create your own positive community.
- Find intensity and excitement in your life to become magnetic and attract positive energy.
Chapters
00:00 Introduction and the Importance of Protecting Your Peace
00:58 Surrounding Yourself with High-Vibe People
03:22 Focusing on One or Two Goals at a Time
04:21 Believing in Yourself and Overcoming Self-Doubt
04:51 Stop Playing Games and Be Consistent
06:14 Eliminating Negative People from Your Life
07:00 Creating Your Own Community and Inviting Positive People
07:45 The Power of Self-Talk and Treating Yourself with Kindness
09:11 Moving Forward and Leaving the Past Behind
09:41 Becoming Magnetic and Attracting Positive Energy
13:03 Finding Intensity and Excitement in Your Life
14:41 Sharing Your Dreams and Attracting Support
15:47 Conclusion and Embracing Your Magnetic PowerConnect more with Tanya & Ladies Kickin Ass…
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Join the waitlist: BadAss Inner CircleWelcome to another empowering episode of Ladies Kickin' Ass, where we spotlight the incredible journeys of women who are making significant strides in male-dominated industries.
We're turning up the heat this week with Samantha Houchin, who has co-founded a thriving HVAC business. Samantha’s story is not just about navigating the complexities of the HVAC world; it's a testament to women's strength, innovation, and leadership in the trades.
In This Episode:
- The Journey Begins: Samantha shares the unique challenges and rewards of starting an HVAC business with her husband. From the ground up, they've built a company that excels in service and champions the involvement of women in the trades.
- Partners in Business and Life: Discover the dynamics of working closely with a spouse in a high-stakes industry and how Samantha and her husband balance their professional and personal lives.
- Empowering Women in HVAC: Samantha talks about the importance of visibility for women in the service trades and how her company contributes to changing the narrative.
- The Foundation of Success: Learn about the pillars of honesty, transparency, and the relentless pursuit of improvement that have been crucial for their business's growth.
- A Network of Strength: Networking and collaboration have opened doors for Samantha's business. She discusses how forming connections within the industry has been a game-changer.
- The Right Team Makes the Dream Work: Hiring and delegating are essential for growth. Samantha discusses her approach to building a team that shares the company's vision.
- Investing in the Future: From making significant hires to embracing hands-on training, Samantha shares her strategies for investing in employees and why it's been a cornerstone of their success.
- Celebrating the Wins: Samantha's business's win of the Bryant Dealer of the Year award was a milestone. She reflects on recognizing achievements and fostering a culture of appreciation.
- Defining Success: For Samantha, success means knowing your strengths, being authentic, and building a team that owns its part in the company's journey.
Key Takeaways:
- The significance of empowering women in traditionally male-dominated fields like HVAC.
- The role of honesty and transparency in growing a service-based business.
- The impact of networking, collaboration, and the proper hiring practices on business success.
- The value of investing in employee training and development.
- The importance of celebrating achievements and building a robust and dedicated team.
Join Samantha Houchin in this inspiring episode as she shares her insights and experiences on "The Heat Is On: Empowering Women in Service Trades." Whether you're a woman in the trades or someone passionate about supporting women's roles in various industries, this episode is for you.
Show Samantha some love!! Follow her at….
Insta - The Weather Changers
Insta - HVAC Sam
Facebook - The Weather Changers
Website - The Weather Changers
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In this conversation, Tanya Wilson and Scottie Durrett discuss the challenges of motherhood and the importance of ending mommy martyrdom.
They emphasize the need for moms to reclaim their passion and find balance in their lives. Scottie shares her journey of realizing the need for change and starting a podcast to share the truth about motherhood. They discuss the toxic nature of constantly saying, 'I'm fine,' and the pressure to be a perfect mom.
They also highlight the importance of self-care and checking in with oneself. The conversation concludes with a discussion of the importance of embracing the desire for more and breaking generational ties.
In this conversation, Scottie Durrett and Tanya Wilson discuss various topics on motherhood and personal growth. They emphasize the importance of teaching by example and not expecting from others what you don't expect from yourself.
They encourage taking action now and not waiting for the perfect time. They also highlight the value of creating a supportive community and finding what works for you as an individual. The conversation touches on the significance of reflection, celebrating oneself, and being honest and authentic.
They stress the importance of building a positive relationship with oneself and engaging in positive self-talk. They conclude by discussing upcoming programs and the importance of finding a supportive community.
Takeaways
- Motherhood can be challenging; moms must reclaim their passion and find balance.
- Being honest about the challenges of motherhood and ending the 'I'm fine' mentality is crucial for personal growth and well-being.
- Self-care is not a luxury but a necessity. It's essential to prioritize basic needs like sleep, nutrition, and hydration.
- Taking time to check in with oneself and asking for help is essential for maintaining mental and emotional well-being.
- Embracing the desire for more and breaking generational ties can lead to personal growth and a more fulfilling life. Teach your children by example and show them how to tap into their superpowers.
- Don't expect from others what you don't expect from yourself.
- Take action now, and don't wait for the perfect time.
- Create a supportive community and find what works for you.
- Reflect on your life and celebrate your achievements.
- Be honest and authentic with yourself.
- Build a positive relationship with yourself and engage in positive self-talk.
- Acknowledge your imperfections and focus on feeling good.
- Connect with Scottie Durrett for support and resources.
- Find a supportive community to help you thrive - like BadAss Inner Circle!
Love our Guest, Scottie Durrett!! Follow her at….
InstaFacebookMomplex Podcast Website
Scottie has a special offer for you: My 1:1 MOM-torship
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Becoming Unstoppable - The Live FREE Event with Jamie Kern Lima
Order the book WORTHY! (Amazing bonuses from JKL)
Summary
In this episode, Tanya Wilson discusses Jamie Kern Lima's book 'Worthy' and its impact on her life. She explores the difference between self-worth and self-confidence, highlighting the importance of recognizing one's inherent worthiness. Tanya delves into various struggles that women face, including body image issues, tying self-worth to professional achievements, societal expectations, and the stigma around mental health. She emphasizes the need to embrace aging gracefully and challenges listeners to break free from self-comparison on social media. Tanya concludes by encouraging self-love and supporting each other in the journey towards recognizing and embracing our worthiness.
Takeaways
- Differentiate between self-worth and self-confidence.
- Recognize the impact of societal expectations on self-worth.
- Challenge body image issues and embrace aging gracefully.
- Break free from self-comparison on social media.
- Believe in your own worthiness and support others in recognizing their worth.
Chapters
00:00 Introduction to Jamie Kern Lima's book 'Worthy'
01:30 Differentiating self-worth and self-confidence
04:12 Struggles with body image
08:55 Tying self-worth to professional achievement
10:15 Societal expectations and self-worth
12:30 Discovering one's identity beyond job, marriage, and children
14:09 The stigma around mental health and self-worth
19:52 Embracing aging gracefully
23:09 Feeling unheard and the struggle for recognition
24:39 The impact of self-comparison on self-worth
30:54 Taking action to improve self-worth
36:10 The importance of sharing and supporting each other
37:05 Believing in our own worthiness
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In this empowering episode of Ladies Kickin' Ass, host Tanya Wilson is joined by the remarkable Tabatha Marden, a renowned expert in emotional and stress-related fitness. Tabatha, known for her candid discussions on feelings and the human experience through her podcast "Rock the F Word with Tabatha," brings a wealth of knowledge and personal insight into managing the complex world of emotions we navigate daily.
Listeners are in for a treat as this conversation dives deep into the strategies and practices essential for maintaining emotional balance and achieving personal goals amidst life's inevitable stresses. From the intricacies of setting realistic expectations to the creation of a personal "emotional freedom toolbox," this episode is packed with actionable advice and profound insights that resonate with anyone looking to enhance their emotional well-being.
- Setting Realistic Expectations: Tabatha emphasizes the importance of aligning our goals with realistic expectations, particularly regarding New Year's resolutions. She discusses how setting achievable targets can prevent feelings of failure and frustration, paving the way for sustainable progress and success.
- Visualization and Identity Creation: The power of visualization and creating a new identity that aligns with our aspirations is a central theme. Tabatha illustrates how envisioning our ideal selves can motivate us to adopt habits that bring us closer to our goals, making the journey toward personal achievement both fulfilling and enjoyable.
- The Emotional Freedom Toolbox: Tabatha shares her concept of an "emotional freedom toolbox," a collection of strategies and practices to manage stress and anxiety proactively. From breathwork and meditation to more physical outlets like dancing, these tools offer a variety of ways to cope with emotional challenges effectively.
- Understanding Emotions and Triggers: The discussion delves into the importance of accurately naming our emotions and recognizing our triggers. By understanding the science behind our brain's response to stress, Tabatha explains how we can rewire our thinking to manage our reactions better and maintain emotional stability.
- Journaling and Positive Mindset: The benefits of journaling and starting the day with a positive mindset are highlighted, with a focus on tracking emotional trends and setting the tone for a productive and positive day. The conversation also acknowledges the challenges teenagers face today, underscoring the need for open communication about emotions within families.
This episode of Ladies Kickin' Ass with Tanya Wilson and guest Tabatha Marden is a heartfelt exploration of emotional fitness and stress management. Through Tabatha's expert insights and personal anecdotes, listeners are equipped with valuable tools and knowledge to navigate their emotional landscapes more effectively, embrace their feelings, and achieve their aspirations with resilience and grace.
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Welcome to another empowering episode of the Ladies Kickin' Ass podcast, where we delve into the stories of remarkable women navigating life's challenges with grace and resilience. In this episode, our host Tanya Wilson sits down with Summer Brooke Putnam, a midlife women's coach with a passion for guiding women through the transformative period of their 40s to 60s.
Summer's journey from navigating a personal divorce to empowering other women is not only inspiring but a testament to the power of reinvention and self-discovery during midlife.
In this conversation, listeners will be taken on a journey through Summer's personal and professional experiences, uncovering the profound impact of mindfulness, self-care, and community in navigating midlife transitions. From the nuances of dating in your 40s to the importance of embracing vulnerability, this episode is packed with insights for women at any stage of their midlife journey.
- Mindfulness and Healing: Summer shares how mindfulness techniques like yoga and meditation played a crucial role in her healing process after divorce. These practices helped her quiet her mind, become more present, and gain clarity about her path forward, highlighting the importance of mindfulness in managing life's upheavals.
- Journaling and Letting Go: The power of journaling as a tool for self-discovery and letting go of past narratives is a key topic. Summer discusses how writing can help women release old beliefs and thoughts, making space for new, empowering narratives that align with their current aspirations and identity.
- Navigating Post-Divorce Dating: Entering the dating scene in your 40s comes with its own set of challenges and opportunities. Summer provides insights into her own experiences with dating after divorce, offering hope and practical advice for women looking to explore new relationships during midlife.
- Toxic Positivity and Authenticity: The discussion touches on the concept of toxic positivity—the pressure to maintain a façade of being "fine" all the time. Summer and Tanya explore the importance of acknowledging and expressing a full range of emotions, advocating for authenticity and vulnerability as sources of strength.
- The Role of Community and Coaching: The episode highlights the transformative power of having a supportive community and the guidance of a coach during midlife transitions. Summer speaks to the value of connecting with like-minded women and seeking professional support to navigate changes, overcome fears, and embrace personal growth.
This episode with Summer Putnam is a heartening exploration of the challenges and triumphs of midlife, offering listeners valuable strategies for self-care, personal growth, and embracing change.
Through mindfulness, community support, and the courage to be authentic, women can navigate midlife transitions with confidence and grace, crafting a fulfilling and purposeful next chapter. Join Tanya and Summer as they share wisdom, laughter, and empowering insights on thriving through midlife's ups and downs.
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In today's episode, we are thrilled to have Alicia Neal, a beacon of resilience, innovation, and beauty expertise. With 20 years under her belt as a licensed esthetician, Alicia not only boasts radiant skin but also brings to the table her groundbreaking invention, the BrowSkeleton.
Her story is one of overcoming personal and professional hurdles, marked by her prowess in the beauty industry and her journey through personal trials.
In this empowering conversation with Alicia Neal, listeners will dive into an intimate exploration of forgiveness, personal growth, and the relentless pursuit of living life to its fullest.
Alicia's narrative is a testament to the power of self-love, the importance of setting boundaries, and the beauty of reinventing oneself after adversity. This episode is packed with heartfelt insights, professional achievements, and transformative life lessons that resonate with women from all walks of life.
- The Journey to Self-Discovery and Professional Success: Alicia opens up about her evolution from a teenager battling acne to a successful esthetician and inventor. Her journey is a blend of passion, resilience, and continuous learning, showcasing the importance of pursuing one's passions and the impact of personal experiences on professional paths.
- Innovation in the Beauty Industry: With the creation of the BrowSkeleton, Alicia has marked her territory in the beauty industry as a true innovator. She shares the inspiration behind her invention and how it's changing the game for beauty professionals and enthusiasts alike, highlighting the importance of creativity and problem-solving in entrepreneurship.
- The Power of Forgiveness: One of the most poignant parts of the conversation is Alicia's take on forgiveness. Her personal story of overcoming betrayal and learning to forgive as an act of self-love is both inspiring and relatable. It's a powerful reminder that forgiveness is a path to freedom and a cornerstone of personal growth.
- Setting Boundaries and Reintroducing Oneself: Alicia emphasizes the significance of setting new boundaries post-adversity and the courage it takes to reintroduce oneself to the world. This discussion serves as a guide for listeners on how to reclaim their space and identity after being hurt, underscoring the importance of self-respect and assertiveness.
- Living Unapologetically: Alicia's transformation and her message of never settling for just being "happy enough" encourage listeners to strive for their best lives. Her story is a call to action for women everywhere to heal healthily, pursue their passions, and live unapologetically.
This episode of Ladies Kickin' Ass is more than just a conversation; it's an immersive journey into the life of a woman who embodies strength, innovation, and compassion. Alicia Neal's experiences, from her professional highs as an esthetician and inventor to her journey of forgiveness and growth, offer invaluable lessons on resilience, self-love, and the endless potential for reinvention.
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In today's inspiring episode of Ladies Kickin' Ass, we had the pleasure of speaking with the remarkable Mary Bundy, an insurance agent specializing in Medicare, who has built a successful business against all odds. Mary, who is also my aunt, shared her incredible journey, highlighting the importance of perseverance, learning from failure, and the power of taking action.
Mary's story began with a personal connection to the struggles many face with medical bills, as her own parents were saved from financial ruin by a good Medicare agent. This experience sparked her desire to help others in similar situations. Despite starting with no money and as a single mom, Mary's determination led her to become a top producer in her field.
Throughout the episode, we discussed several key takeaways:
- The Power of Asking for Help: Mary emphasized the importance of reaching out and asking for guidance when you're starting something new. Her own success story began with a simple phone call to a Medicare agent who eventually became her mentor.
- Perseverance Through Challenges: Mary shared how she faced financial struggles while starting her business, even taking on side jobs to fund her dream. Her unwavering commitment to her goal, supported by her husband's encouragement, was a testament to her resilience.
- Learning from Failure: We talked about the importance of viewing failure as a learning opportunity rather than a setback. Mary's approach to business and life is to constantly ask, "What can I do now?" and to learn from every experience.
- Building Relationships: Mary's success is also attributed to her focus on building strong relationships with her clients and community. She believes in treating every client with respect and fighting for their best interests.
- Empowering Others: As her business grew, Mary ventured into agent development, teaching other women to succeed in the industry and serve clients with the same dedication she has.
- Setting Boundaries: We touched on the importance of setting boundaries with clients and not tolerating disrespect, a lesson that Mary learned and now imparts to her agents.
- The Right Time to Start: Mary's journey is a reminder that there's never a "right time" to start a business. The key is to take action, learn as you go, and be willing to adapt.
Mary's story is a powerful example of what it means to kick ass in life and business. Her insights are invaluable for anyone looking to start their own venture or overcome challenges in their personal and professional lives. Join us next time for more empowering stories on Ladies Kickin' Ass.
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In this empowering episode of Ladies Kickin' Ass, we are joined by the inspiring Debra Stewart. Debra brings a wealth of experience from the home service and trades industries, where she has mastered the art of working alongside a spouse or partner. Her journey and insights offer invaluable lessons for women navigating similar paths.
Overview of the Conversation:Host Tanya Wilson and Debra Stewart delve into the complexities and nuances of effective communication and professional-personal balance in the home service and trades industries. This episode is a treasure trove of advice for anyone working closely with a spouse or partner, highlighting the importance of clear communication, understanding strong personalities, and fostering a positive work culture.
Five Key Discussion Points:
- Navigating Professional and Personal Dynamics: The speakers share personal stories about working with spouses, underscoring the importance of separating personal issues from business operations to maintain a healthy working environment.
- Balancing Strong Personalities in Business: The episode explores the challenges and benefits of having strong personalities in a business setting, emphasizing the need for clear communication and role definition to harness these traits positively.
- The Importance of Clear Communication: Tanya and Debra discuss strategies for effective communication, particularly on challenging days, highlighting the practice of tabling issues for later discussion to ensure a calm and rational approach.
- Creating a Positive Work Culture: The conversation turns to the crucial role of work culture in employee motivation and retention, with insights into simple yet effective ways to make employees feel valued and appreciated.
- Appreciating Employees Beyond Monetary Rewards: Our guests explore the significance of non-monetary appreciation in the workplace, from team lunches to a relaxed environment, demonstrating how these gestures can significantly impact employee morale.
Show Overview:This episode of Ladies Kickin' Ass is a must-listen for anyone in the home service and trades industries, especially those working with a spouse or partner. Tanya Wilson and Debra Stewart provide an enlightening conversation filled with personal experiences, practical advice, and strategies for maintaining a harmonious balance between professional and personal life. Whether you're facing challenges in communication, personality clashes, or striving to create a better work environment, this episode offers valuable insights to help you succeed.
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Summary
In this episode, Tanya Wilson discusses the importance of pushing through the quit zone and not giving up on your goals. She emphasizes the need to find your why and connect with the deeper meaning behind your goals.
Tanya also encourages listeners to create a vision board and identify as the person they want to become. She provides tips on setting measurable goals, scheduling time for specific tasks, and keeping promises to yourself.
Finally, Tanya invites listeners to join the Badass Inner Circle community for support and accountability.
Takeaways
- Pushing through the quit zone is essential for achieving your goals.
- Find your why and connect with the deeper meaning behind your goals.
- Create a vision board to visualize your goals and aspirations.
- Set measurable goals and schedule time to work on them.
- Keep promises to yourself and stay committed to your goals.
Chapters
00:00 Pushing through the Quit Zone
03:12 Finding Your Why
05:02 Creating a Vision Board
08:24 Identifying as the Person You Want to Become
10:07 Defining What Being Healthy Means
12:24 Setting Measurable Goals
15:13 Scheduling Time for Specific Goals
17:59 Keeping Promises to Yourself
18:19 How Do You Want to Feel on December 31st, 2024?
19:23 Joining the Badass Inner Circle Community
22:00 Pushing Through the Quit Zone
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Tony Robbins - Time To Rise Summit, January 25th-27th, 2024
Guest Introduction: Mary Lynn Graham
In this episode, we're thrilled to welcome Mary Lynn Graham, a remarkable individual who has transitioned from a successful career as an audiologist to an inspiring coach. Mary Lynn's journey is a testament to the power of mindset and resilience, embodying the very essence of what it means to be a lady kickin' ass.
Overview of the Conversation
Prepare to be empowered as Mary Lynn shares her invaluable insights into the importance of mindset in achieving success and overcoming challenges. This episode is a treasure trove of wisdom for entrepreneurs, leaders, and anyone looking to make significant strides in personal and professional growth. Mary Lynn's personal experiences and coaching strategies are bound to inspire and motivate you to embrace your journey with confidence and courage.
Key Takeaways from the Podcast
- The Power of Mindset in Achieving Success: Mary Lynn delves into how a positive mindset is vital for success, with a striking 80% of success being mindset-driven. She discusses strategies to cultivate a growth mindset and the transformative impact it can have on personal and professional endeavors.
- The Crucial Role of a Coach: A coach is more than a mentor; they provide accountability, support, and a safe space for growth. Mary Lynn highlights how her role as a coach has enabled numerous individuals to unlock their potential and navigate through life's challenges effectively.
- Accountability in Leadership and Entrepreneurship: Mary Lynn emphasizes the significance of accountability for entrepreneurs and leaders. She shares insights into how being accountable leads to sustained focus and progress, proving essential in the journey to success.
- Navigating Through Challenges with Support: Overcoming obstacles often requires external support and resourcefulness. Mary Lynn shares her personal experience of facing a significant business setback and how reaching out for help played a critical role in her comeback.
- The Transformative Impact of Coaching: Coaching is more than a profession; it's a pathway to enrich lives. Mary Lynn discusses the profound effects of coaching on individuals, helping them live better lives and highlighting the unique strengths women bring to the table, such as resilience and resourcefulness.
Final Overview of the Show
This episode of Ladies Kickin' Ass is a must-listen for anyone seeking to embrace their inner strength and resilience. Mary Lynn Graham's journey from audiologist to coach is not just inspiring; it's a blueprint for turning challenges into stepping stones for success. Her insights into mindset, the value of coaching, and the power of community among women are empowering and enlightening. Don't miss this opportunity to learn, grow, and kick ass alongside some of the most inspiring women out there!
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In the 100th landmark episode of Ladies Kickin' Ass, host Tanya Wilson delves into the transformative power of celebrating personal and collective achievements. She underscores the vitality of acknowledging both significant milestones and everyday successes in our lives.
Tanya brings to light how celebrating others nurtures a supportive community of women, fostering a spirit of mutual encouragement and recognition. The episode takes a firm stand against negativity, advocating for a culture of positivity and self-appreciation among women.
Wrapping up, Tanya introduces the 'Badass Inner Circle,' an initiative aimed at connecting, empowering, and celebrating women across diverse spheres.
- Celebrate Personal Achievements and Small Wins: Understanding the importance of recognizing both major milestones and daily successes in our journey.
- Fostering a Supportive Community: Building a network of women who actively support and celebrate each other's triumphs.
- Embracing Positivity: Shifting focus from negativity to positivity for overall mental and emotional well-being.
- Challenging Stigmas and Promoting Self-Love: Encouraging a culture where women feel empowered to love and celebrate themselves without reservations.
- 00:00 - Introduction to the 100th Episode: Celebrating the Journey
- 03:43 - Exploring the Power of Celebration in Our Lives
- 04:11 - Unpacking the Psychological Benefits of Celebrating
- 06:18 - The Significance of Acknowledging the Smaller Wins
- 08:30 - Why Celebrating Others is Crucial for Community Building
- 09:42 - The Role of Encouragement and Celebration in Empowerment
- 12:24 - Stories of Cheering Each Other On
- 14:09 - Embracing Vulnerability: Sharing Challenges and Triumphs
- 16:18 - Changing the Narrative: Confronting Stigmas Around Women
- 19:10 - Dealing with Haters and Embracing Positivity
- 22:14 - The Transformative Power of a Positive Mindset
- 27:58 - Introducing the Badass Inner Circle: A Community for Empowered Women
- 29:38 - Conclusion: A Call to Celebrate and Unite
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In this episode, we are thrilled to have the energetic and dynamic Dr. Megan Daley as our special guest. Dr. Megan is known for addressing the "hard shit" that people often shy away from. She shares her passion for asking tough questions and getting people to dig deep. Dr. Megan also gives us a glimpse into her personal life, revealing her love for snowboarding and her desire to live in a colder climate just to pursue her favorite hobby. Join us for an engaging conversation on embracing challenges and pushing boundaries.
Overview of the Conversation - What You'll Learn:In this captivating conversation with Dr. Megan Daley, listeners will gain valuable insights into the importance of self-reflection, personal growth, and the power of embracing challenges. Dr. Megan's passion for tough conversations and her love for snowboarding provide a unique backdrop to a discussion that will leave you inspired and motivated.
5 Key Takeaways from the Podcast:
- Embracing Self-Reflection: Dr. Megan emphasizes the significance of sitting down and reflecting on our thoughts to uncover our true desires and purpose in life. Self-reflection can help us break free from feeling stuck or unfulfilled and discover what truly matters to us.
- Discovering Through Pursuit: The journey of self-improvement and pursuing our goals can lead to remarkable discoveries that we may not have initially realized. Dr. Megan encourages listeners to embrace this journey as an opportunity for personal growth and fulfillment.
- Overcoming Limiting Beliefs: By dedicating time to sit with our thoughts, we can identify and overcome limiting beliefs and obstacles that may hinder our progress. Addressing these challenges enables us to break free from patterns of burnout and align our lives with our true desires.
- Granting Ourselves Grace: The podcast hosts stress the importance of giving ourselves grace and learning from our mistakes. They encourage listeners to embrace fresh starts and reflect on the lessons learned from their experiences.
- Setting Boundaries and Letting Go: Setting boundaries and effectively communicating them is crucial for personal well-being. The episode discusses the challenges of boundary-setting, especially with old friends or family, and the significance of releasing relationships or situations that no longer serve us.
In this episode, Dr. Megan Daley and the podcast hosts emphasize the value of self-reflection, embracing challenges, and learning from experiences. They discuss the importance of setting boundaries, letting go of what no longer serves us, and bringing feminine energy into male-dominated industries. This engaging conversation will leave you inspired to take charge of your personal growth and well-being. Join us for a journey of self-discovery and empowerment.
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Digital Marketing Secrets for Service Entrepreneurs with Jackie Benjamin Founder and CEO of WeAssist
In this episode of the Ladies Kickin' Ass Podcast, we are thrilled to introduce our guest, Jackie Benjamin, the Founder and CEO of WeAssist. Jackie is a powerhouse in the digital marketing industry, specializing in helping home service businesses thrive in the ever-evolving market. Join us for an empowering conversation with a leader who knows how to rock the service industry with confidence and success.
Overview of the Conversation - What You'll Learn:In this insightful conversation with Jackie Benjamin, listeners will gain valuable insights into the challenges and opportunities in the home service industry, the importance of women's empowerment in business growth, and the art of leveraging social media for community engagement. Get ready to be inspired and equipped with practical strategies to boost your business's success.
5 Key Takeaways from the Podcast:
- Supporting Home Service Businesses: Jackie delves into the challenges faced by home service companies in marketing and sales. She shares her expertise on how to effectively support and elevate businesses in this industry.
- Empowering Women in Business: The episode emphasizes the crucial role of women in driving business growth. Jackie discusses the power of modeling entrepreneurship for women and the impact it has on future generations.
- Engaging Through Employee Videos: Discover how employee videos can boost audience engagement and build trust with potential customers.
- The Fun Side of Marketing: Jackie shares insights on using humor, memes, and fun content, such as plumbing memes, to connect with your audience on social media and make your brand more relatable.
- Leveraging Social Media for Community Engagement: Learn practical tips on repurposing existing content, influencing decisions through social media, and taking full advantage of social platforms to grow your business and build meaningful relationships.
In this episode, we've explored the world of home service businesses, women's empowerment in entrepreneurship, and the art of social media marketing. Jackie Benjamin's expertise and insights provide a wealth of knowledge for anyone in the service industry looking to thrive in a competitive market. Whether you're a business owner or an aspiring entrepreneur, this episode will leave you inspired and equipped with valuable strategies to kick ass in your industry.
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In this insightful conversation with Valerie Fischer, listeners will gain valuable insights into breaking free from the conventional job mindset. Valerie challenges the belief that a job with health insurance is the only path to financial security. Instead, she encourages individuals to think big, explore alternative career paths, and create opportunities for success.
5 Key Takeaways from the Podcast:
- Beyond Traditional Employment: Valerie emphasizes the need to break free from jobs that only offer health insurance and encourages listeners to think beyond traditional employment. She believes that individuals have the power to create their own opportunities for financial security.
- Empowering Entrepreneurship: Valerie shares her personal journey of leaving a job with health insurance to pursue entrepreneurial ventures. She inspires listeners to believe in their ability to generate income and secure their health insurance while pursuing their goals.
- Redefining Education: Valerie challenges the traditional school system that molds individuals into becoming employees. She advocates for thinking big and exploring unconventional career paths, empowering individuals to design their own success.
- Empowering the Next Generation: Valerie instills her entrepreneurial mindset in her daughter by ensuring she takes business classes in high school. By exposing her daughter to entrepreneurship and critical thinking, Valerie aims to empower the next generation to follow their own paths.
- The "Brain Science Selling Concept": Valerie introduces her innovative concept, the "brain science selling concept," which combines neurolinguistic programming (NLP) and digital marketing. She discusses how she overcame skepticism and criticism, trademarked the concept, and positioned herself as an expert in NLP and marketing, offering a unique approach to clients.
In this episode, Valerie Fischer delivers a powerful message: individuals should not feel confined to jobs solely because they provide health insurance. She encourages listeners to think big, explore alternative paths, and create their own opportunities for success and financial stability. Valerie's personal journey, commitment to empowering the next generation, and innovative "brain science selling concept" make this episode a must-listen for anyone seeking inspiration and guidance in redefining their career and financial future.
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Welcome to another exciting episode of the Ladies Kickin' Ass podcast hosted by Tanya Wilson!
Today, we have a fantastic guest joining us, Carlyn Bushman, the owner of Carlyn Bushman Consulting. Carlyn specializes in helping small to medium-sized businesses identify their needs and strategies for growth.
In this episode, Tanya and Carlyn will delve into various aspects of entrepreneurship, including the importance of seeking an outside perspective, making mistakes, building relationships, and so much more.
Get ready to gain valuable insights for your service-based business as we explore the world of entrepreneurial success with Carlyn Bushman!
Here are the 5 key takeaways from this episode:
- Surround Yourself with a Supportive Community:Tanya and Carlyn stress the significance of being part of a like-minded community that provides the permission to prioritize your goals and reduce self-judgment. Mistakes are natural, and it's crucial to ask for help when needed, knowing that support is available.
- Nobody Has to Go It Alone:Both hosts emphasize that nobody has to navigate the entrepreneurial journey solo. Seek out individuals who have experienced similar challenges and are willing to guide and support you. Building relationships and networks can make a significant impact on your success.
- Accountability and Support Systems:Having a community that holds you accountable and challenges your decisions can strengthen your relationships and keep you focused on your goals. Don't put unnecessary pressure on yourself; rely on your network for support.
- Embrace Mistakes as Learning Opportunities:Making mistakes is normal and inevitable. Tanya and Carlyn encourage listeners to embrace mistakes as opportunities for growth and learning. Don't be afraid to seek help or learn from the experiences of others.
- The Power of Building Relationships:The hosts emphasize that your network is a crucial asset. Building relationships with people can accelerate your business's growth and bring peace and confidence to your entrepreneurial journey. Your net worth is determined by your network.
In summary, this episode explores the importance of building a supportive community, embracing mistakes, and building relationships in the world of entrepreneurship.
Tanya and Carlyn share their experiences and insights, reminding listeners that they don't have to go it alone and that seeking help and building strong networks are keys to success.
Tune in and learn how to kick ass in your entrepreneurial journey!
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In this episode of "Ladies Kickin' Ass," your host Tanya Wilson explores the pursuit of staying motivated and feeling truly alive as we enter the second week of the new year. Tanya reflects on her journey and shares some insightful strategies to keep the excitement and motivation alive throughout the entire year.
1. The Challenge of Feeling Alive (02:08 - 04:12):Tanya delves into the challenge presented by Brendan Burchard, where she's tasked with finding three things that will make her feel more alive in the next 12 months. She candidly reveals her initial struggle with this question, given her busy life managing a business and raising children.
You can check out Growth Day yourself here!
2. Making "Me Time" a Priority (04:12 - 06:32):Discover why Tanya firmly believes in making "me time" a top priority. She emphasizes that dedicating 60 minutes a day to oneself is not a luxury but a necessity. Tanya unveils her plans for this cherished time, which include journaling, focusing on physical fitness, and nurturing her reading habits.
3. Nurturing Physical and Mental Well-being (06:32 - 08:54):Tanya discusses the significance of establishing a routine that includes regular, nutritious meals and adequate physical activity. She shares her goal of reading one book a week and intends to provide book recommendations on the podcast. Tanya encourages listeners to prioritize taking care of their bodies and minds. Link to POWERFUL, by Patty McCord
4. Spreading Kindness and Joy (08:54 - 13:14):In this segment, Tanya commits to spreading kindness by sending daily text messages filled with kind and uplifting words to others. She firmly believes that these acts of kindness can make the world a better place and plans to make this a consistent practice.
5. The Challenge for Listeners (13:14 - 15:25):Tanya challenges her listeners to take on the quest for a more fulfilling life. She encourages them to make changes in their routines, pursue new hobbies, and strengthen connections with loved ones to feel more alive. Tanya invites her audience to share their three things that will infuse life with excitement in the Ladies Kickin' Ass Facebook community.
Thank you for tuning in to this episode of "Ladies Kicking Ass." We appreciate your support and hope these insights will help you maintain your motivation and feel truly alive throughout the year. Stay inspired, and remember, you have the power to make 2024 a year of positivity and personal growth. We can't wait to share more empowering episodes with you soon!
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In this episode of the Ladies Kickin Ass Podcast, we're joined by Julia Napini, a clinical and forensic social worker, who shares her insights and experiences about integrity in business.
Julia discusses the importance of aligning your business with your values and mission, hiring people of integrity, and fostering a culture of transparency and communication within your team.
Join us as we explore how integrity plays a crucial role in leadership, growth, and diversification within the business world.
Top 5 Topics Discussed:
1. Living with Integrity in Business (00:00:15):**** Julia emphasizes the significance of maintaining integrity in business practices and aligning them with your core values and mission.
2. Hiring People of Integrity (00:05:37):**** Together we discuss the importance of hiring individuals who share your business's commitment to integrity and ethics.
3. Starting Your Own Practice (00:07:14):**** Julia shares insights into starting and growing a private practice, highlighting the role of integrity in the process.
4. Integrity and Leadership (00:11:35):**** This episode explores how leadership sets an example of integrity within the business and the impact it has on the team.
5. Diversification Opportunities in Businesses (00:33:12):**** We dive into the numerous opportunities for diversification in today's business world and how to leverage your skills in different ways for success.
As we wrap up this episode of the Ladies Kickin Ass Podcast, we've learned from Julia Napini how integrity in business is not just a buzzword but a fundamental aspect of success.
Whether you're starting your own practice, hiring a team, or seeking diversification opportunities, integrity remains at the core of it all.
Remember, integrity isn't just a value; it's a path to building a thriving and ethical business.
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In the latest episode of "Ladies Kickin Ass" hosted by Tanya Wilson, the focus shifts towards the practice of choosing a word of the year to guide personal and professional growth. Tanya shares her own experiences and insights on how this practice has positively impacted her life. Let's dive into the key takeaways from this empowering episode:
Key Points:
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Word of the Year for Personal and Professional Growth:
- Tanya discusses the practice of selecting a word of the year, a guiding theme that shapes one's aspirations and intentions.
- She emphasizes that this practice can apply to both personal and professional aspects of life, providing a powerful framework for growth.
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Choosing and Embracing "Value" as the Word of the Year:
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Tanya reveals her word of the year for the current year, which is "value."
- She elaborates on how this word guides her in bringing value to various aspects of her life, including friendships, motherhood, partnership, and self-worth.
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Incorporating the Word of the Year into Work:
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Tanya highlights the importance of integrating the chosen word into one's work or business.
- She stresses the significance of believing in the value of products or services offered, training teams to do the same, and delivering unique value to customers.
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Involving Family in the Practice:
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Tanya discusses the value of involving family members in the word-of-the-year practice.
- She plans to create vision boards with her family to visualize and work towards their goals together, promoting goal-setting habits and mutual support.
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The Power of Reminders and Intentional Actions:
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The episode concludes with Tanya underlining the power of reminders and intentional actions to uphold the word of the year.
- She encourages listeners to use this practice as a guiding light for achieving personal and professional growth.
Conclusion:In this episode of "Ladies Kickin Ass," Tanya Wilson introduces the transformative practice of selecting a word of the year to steer personal and professional development. By choosing and embracing words like "value," individuals can create a roadmap for their aspirations, guiding them toward a more purposeful and fulfilling life. The episode highlights the importance of integration, involving family, and the power of reminders to stay on track with their chosen words. Tune in to this episode to discover how this practice can shape your journey towards self-improvement and empowerment.
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Introduction to Our Guest, Laura Fox
In this episode of Ladies Kickin' Ass, we are joined by the remarkable Laura Fox, an experienced cosmetologist specializing in hair loss solutions for women. With over 15 years in the field, Laura has carved a niche for herself by addressing a problem that many women face but often goes undiscussed. Her passion for helping women overcome hair loss and regain their confidence makes her a perfect guest for our show.
This episode delves into a sensitive yet crucial topic: women's hair loss. We explore the emotional and psychological impacts of hair loss, the various causes, and the comprehensive solutions available. Tanya Wilson, our host, shares her personal journey with hair loss, setting the stage for an insightful and empathetic discussion with Laura. Listeners will gain a deeper understanding of this issue and learn about practical ways to address it.
- Personal Experiences with Hair Loss: Tanya opens up about her own struggles with hair loss, which stemmed from a traumatic divorce and childbirth. Her story is a powerful testament to how hair loss is more than a cosmetic issue; it's deeply tied to identity and self-esteem.
- Laura's Journey in Cosmetology: Laura shares her extensive background in hair care and her initial challenges in helping women with hair loss. This part of the conversation highlights the need for specialized knowledge in this area, something that Laura passionately pursued.
- The Epiphany and Shift in Focus: During the pandemic, Laura had an epiphany that reshaped her career. She realized the importance of addressing the root causes of hair loss, such as stress and medical conditions, leading to a holistic approach in her practice.
- A 'Hair Detective' Approach: Learn about Laura's unique method of working with clients, which begins even before meeting them. She emphasizes the importance of understanding a client's medical history and lifestyle to uncover the underlying causes of hair loss.
- Emotional Support and Holistic Solutions: The conversation sheds light on the emotional toll of hair loss and the often-overlooked need for empathy and understanding in treatment. Laura's approach not only addresses the physical aspects of hair loss but also supports the mental and emotional well-being of her clients.
This episode of Ladies Kickin' Ass is a deep dive into the world of women's hair loss, a topic that many find difficult to discuss openly. With Laura Fox's expert insights and Tanya Wilson's personal experiences, the podcast offers a unique blend of professional knowledge and personal empathy. Listeners will come away with a new perspective on hair loss, armed with both practical advice and a deeper understanding of the emotional journey involved.
Join us on this enlightening journey as we tackle the challenges and celebrate the victories of women kicking ass in all aspects of life. Subscribe and stay tuned for more empowering conversations!
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Today's episode of Ladies Kickin' Ass features Sheley Brien, an accomplished entrepreneur and a beacon in the world of construction. Sheley brings her unique perspective on maintaining authenticity and leveraging personal strengths to create a successful and sustainable business.
Join host Tanya Wilson in a riveting conversation with Sheley Brien about the critical role of authenticity and personal strengths in business growth. This episode explores how being genuine and focusing on what you do best can lead to a thriving business and a strong community presence. Listeners will gain valuable insights into networking, relationship-building, and the strategic balance of focusing on strengths over weaknesses.
5 Key Discussion Points:
- Authenticity in Brand Building:Sheley emphasizes the power of authenticity in attracting a loyal following. She discusses how showcasing true personality, values, and beliefs is essential in building a brand and becoming a trusted community figure.
- The Significance of Networking and Community:Active community engagement and networking are highlighted as key to business growth. Sheley shares her experiences in attending events and engaging with others, which have established her as a key player in her field.
- Nurturing Existing Relationships:The conversation touches on the importance of valuing current customers over constantly seeking new ones. Sheley believes in providing exceptional service to existing clients to build a solid business foundation.
- Leveraging Personal Strengths:Sheley discusses the efficiency of focusing on personal strengths. She shares insights on outsourcing tasks that are not strengths, allowing for greater focus on areas where she excels.
- Hiring Practices in Business:The episode also delves into Sheley's approach to hiring and team management. She discusses setting acceptable standards and the importance of hiring individuals who complement her strengths and weaknesses.
This episode with Sheley Brien is a masterclass in leveraging authenticity and personal strengths to build a successful business. Her insights on networking, relationship nurturing, and strategic focus on strengths provide valuable lessons for any entrepreneur or business leader. Sheley's approach to authenticity in any industry, especially in male-dominated fields, serves as an inspiration for women striving to make their mark while staying true to themselves.
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Join us on Ladies Kickin' Ass as we welcome Annamarie Green, a dynamic mom entrepreneur who masterfully juggles family life with her business ambitions. Annamarie's journey and insights offer a valuable perspective for any mother striving to balance her professional and personal life.
Host Tanya Wilson chats with Annamarie Green about the delicate art of balancing motherhood with entrepreneurial aspirations. This episode is a deep dive into the challenges and triumphs of being a mom entrepreneur. Listeners will learn about the importance of being present with their children, building a supportive community, and managing the pressures of motherhood and business.
5 Key Discussion Points:
- Being Present and Engaged:Annamarie stresses the importance of quality time with your children. She advises moms to embrace their inner child during these moments and prioritize being fully present, regardless of other responsibilities.
- Building a Supportive Community:The conversation highlights the role of a supportive community in a mom entrepreneur's life. Annamarie shares how involving her children in her business and leaning on close friends and family for support can significantly ease the entrepreneurial journey.
- Balancing Aspirations and Motherhood:Tackling the issue of balance, Annamarie speaks on the challenges of starting a business with a newborn. She emphasizes the need to prioritize and understand that different life seasons require different focuses.
- Challenging Societal Expectations:Annamarie and Tanya discuss the societal pressures on moms to handle everything effortlessly. They advocate for giving yourself permission to focus on what's most important, challenging the notion that moms must juggle it all without struggle.
- Navigating Life's Seasons:The episode also delves into recognizing and honoring different seasons of life. Annamarie encourages moms to slow down and not feel guilty about prioritizing family over business or vice versa, as needed.
This episode with Annamarie Green is a heartfelt exploration of the realities of being a mom entrepreneur. Her stories and advice offer a fresh perspective on managing the dual demands of motherhood and a career, reinforcing the idea that it's okay to have varying priorities at different times. For any mom grappling with the balancing act of parenting and entrepreneurship, this episode is a must-listen, filled with practical wisdom, encouragement, and a strong sense of badass mama energy.
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In this insightful episode of Ladies Kickin' Ass, we are joined by Gina Heumann, an expert in the field of neurofeedback and a passionate advocate for understanding and treating reactive attachment disorder. Gina's extensive experience and deep compassion make her a beacon of hope for those affected by trauma and attachment issues.
Host Tanya Wilson and guest Gina Heumann delve into the complexities of overcoming trauma and the challenges of reactive attachment disorder. This episode is a deep dive into the powerful technique of neurofeedback and its role in rewiring the brain to heal from trauma. Listeners will gain valuable insights into the critical developmental stages in early childhood, the impact of adoption, and the long journey towards healing and forming healthy relationships.
5 Key Discussion Points:
- The Power of Neurofeedback:Gina introduces neurofeedback as a transformative technique for trauma recovery. She explains how it involves monitoring brain activity to identify and retrain areas affected by trauma, offering hope for healing and balance.
- Understanding Reactive Attachment Disorder:The conversation focuses on reactive attachment disorder, highlighting its roots in early childhood trauma. Gina discusses the disorder's profound impact on trust, relationships, and emotional regulation.
- Challenges of Adoption:Gina and Tanya address the often-overlooked trauma associated with adoption. They explore how feelings of abandonment and rejection can contribute to reactive attachment disorder, regardless of a loving adoptive environment.
- The Journey of Recovery:The episode underscores the challenges of recovering from reactive attachment disorder. Gina emphasizes the need for therapy, supportive environments, and patience in helping individuals develop trust and form healthy attachments.
- Support and Resources:The importance of providing resources and support to those dealing with reactive attachment disorder is a key point. Gina shares personal stories and stresses the need for awareness and assistance to prevent negative outcomes.
This episode with Gina Heumann sheds light on the often-misunderstood areas of trauma recovery and reactive attachment disorder. Through a blend of scientific understanding and empathetic insights, Gina provides listeners with a deeper comprehension of these complex issues. Whether you're someone affected by these conditions or simply seeking to understand them better, this episode offers a wealth of knowledge, hope, and guidance. Join us on Ladies Kickin' Ass for an empowering journey towards healing and understanding.
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In this inspiring episode of Ladies Kickin' Ass, we welcome Holly McNeill, a renowned speaker and mentor, who brings a wealth of knowledge in the realm of personal development and mind training. Holly's expertise in understanding the depth of human consciousness and emotions places her at the forefront of transformative coaching.
Join us as we explore the profound teachings of Eckhart Tolle with Holly McNeill, delving into the idea that our thoughts and emotions are merely a part of who we are, not the entirety. This episode is a journey into understanding the vast realm of intelligence beyond our thoughts, offering insights into how we can gain wisdom, strength, and a deeper sense of self through mindful awareness and self-reflection.
5 Key Discussion Points:
- Beyond Thoughts and Emotions:Holly and Tanya discuss how our thoughts and emotions, while important, do not wholly define us. They emphasize Eckhart Tolle's teachings on accessing a greater intelligence beyond our mental chatter, allowing us to see our true selves more clearly.
- Life's Repeating Lessons:They explore the concept of recurring life lessons, highlighting how these patterns signal the need for personal growth. Holly shares personal stories, demonstrating how recognizing and addressing these repeated situations can lead to profound self-discovery and freedom from past constraints.
- The Power of Self-Worth:A key point in the conversation is the journey to self-worth, illustrated through personal anecdotes. Holly speaks about moving beyond seeking external validation and understanding one’s intrinsic value, a crucial step in personal development.
- Mind Training for Personal Growth:The importance of training the mind to tap into deeper wisdom and awareness is discussed. Holly and Tanya dive into practical techniques for cultivating this awareness, emphasizing that this process is vital for authentic living and leading by example.
- Embracing Life's Challenges as Opportunities:They emphasize that every experience, whether positive or negative, is an opportunity for growth. The speakers encourage listeners to view every person, place, and obstacle as a guide towards greater understanding and fulfillment.
This episode with Holly McNeill is a treasure trove of insights for anyone looking to deepen their understanding of themselves and the world around them. It's a call to look beyond our immediate thoughts and feelings, to uncover the wisdom and strength that lie within. Listeners will come away with a renewed sense of purpose, equipped with the tools to navigate life's challenges and embrace their journey of self-discovery and personal growth. Tune in for a transformative experience with Ladies Kickin' Ass.
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In this episode of Ladies Kickin' Ass, we welcome Becky Scheliga, a renowned relationship coach and self-growth advocate. Becky's approach to relationships combines deep emotional insights with practical strategies, helping individuals navigate the complexities of personal connections while fostering self-awareness and growth.
Join us as we explore the intricate world of relationships and personal growth with Becky Scheliga. This episode offers listeners a roadmap to understanding the importance of communication, self-awareness, and the willingness to grow within relationships. Becky shares her wisdom on balancing self-care with the needs of a relationship, the role of emotions in personal development, and the power of choice in forging healthier connections.
5 Key Discussion Points:
- Effective Communication in Relationships:Becky emphasizes the crucial role of open and honest communication. She discusses how discussing fears and desires openly can strengthen the bond between partners, highlighting that effective communication is vital for relationship success.
- Awareness and Self-Care:The episode explores the importance of self-awareness in personal growth. Becky advises on identifying areas where we consistently neglect ourselves, stressing that recognizing and addressing these needs is essential for holistic self-care.
- Navigating Emotional Landscapes:We delve into how emotions like frustration and anger can be insightful. Becky suggests that these emotions often indicate where we are not prioritizing our needs, providing a unique opportunity for introspection and growth.
- Change and Growth in Relationships:Becky discusses the significance of growth and change within relationships. She shares insights on assessing potential for growth in partners and the importance of mutual willingness to evolve, crucial for rebuilding and strengthening connections.
- Building a Healthy Relationship with Oneself:A key focus of the conversation is the relationship with oneself. Becky highlights the necessity of self-love and self-worth, explaining that a healthy relationship with oneself is foundational for having fulfilling relationships with others.
This episode with Becky Scheliga offers valuable insights into the dynamics of relationships and the journey of personal growth. Listeners will gain a deeper understanding of how to effectively communicate, prioritize self-care, and embrace change within their relationships. Becky's guidance encourages us to not only nurture our connections with others but also to come home to ourselves, fostering a sense of empowerment and self-awareness. Tune in to this empowering episode of Ladies Kickin' Ass for an enlightening discussion on navigating the complexities of relationships and self-growth.
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Welcome to another empowering episode of Ladies Kickin' Ass, where we are joined by Ami Feller, a visionary leader in the home services industry. Ami is renowned for her innovative approach to business management, particularly in fostering employee satisfaction and creating a strong sense of team ownership.
Host Tanya Wilson sits down with Ami Feller to discuss the critical role of employee happiness and collaboration in building a successful business. This episode delves into the strategies Ami employs to ensure her team is not only satisfied but also invested in the company's success. Listeners will gain insights into creating a positive work environment, handling customer complaints effectively, and empowering employees to feel like owners of the business.
5 Key Discussion Points:
- Employee Well-being as a Business Priority:Ami emphasizes the direct correlation between employee happiness and customer satisfaction. She shares her policy of offering paid notice periods, explaining how this respects employees' choices while maintaining a positive work environment.
- Collaborative Approach to Problem-Solving:The conversation highlights the importance of teamwork in addressing issues and mistakes. Ami describes her non-judgmental, collaborative method of resolving customer complaints, which not only solves problems but also strengthens team dynamics.
- Empowering Employees as Business Owners:Ami discusses her unique approach to making each team member feel like an owner of the business. This strategy, she explains, leads to a deeper commitment to the company’s success and a more cohesive work environment.
- Challenges and Opportunities for Women in Roofing:Tanya and Ami explore the specific challenges and advantages for women in the roofing and home services industry. They discuss recruitment strategies and the importance of creating inclusive workplaces.
- The Impact of Supportive Facilities like In-House Daycare:Addressing the need for supportive work environments, Ami talks about the significance of providing facilities like affordable in-house daycare, which helps in creating a more inclusive and employee-friendly workplace.
This episode offers a wealth of knowledge for anyone interested in business management, team dynamics, and employee satisfaction. Ami Feller's insights and experiences provide practical advice on creating a thriving work environment where everyone feels valued and invested. Her approach to leadership and team empowerment serves as an inspiring model for businesses aiming to achieve success through a happy and collaborative workforce.
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Kendra Hadley, an innovative life coach and human design expert, joins us in this thought-provoking episode of Ladies Kickin' Ass. With her expertise in blending ancient wisdom and modern psychology, Kendra brings a unique perspective on personal development and emotional empowerment.
Dive into the intricacies of human design and explore the often overlooked topic of women's anger with Kendra Hadley. This episode is not just about understanding your human design blueprint; it's also a deep exploration into the emotional landscape of women, particularly the complex nature of anger and its role in personal growth and self-awareness.
5 Key Discussion Points:
- Understanding Human Design Types:Kendra Hadley breaks down the five types in human design, offering insights into how each type can influence personal and professional life. This understanding is key to harnessing your innate strengths and navigating challenges.
- The Role of Authority in Decision-Making:We discuss the concept of 'authority' in human design, emphasizing how it guides decision-making. Kendra explains how recognizing your type of authority can lead to more aligned and authentic life choices.
- The Unspoken Reality of Women's Anger:A significant part of our conversation focuses on the misunderstood emotion of anger in women. Kendra discusses how societal norms often suppress or misinterpret women's anger, and the importance of recognizing and expressing this emotion healthily and constructively.
- Self-Care as a Path to Empowerment:Highlighting the importance of self-care, Kendra stresses its role in personal empowerment and effective living. She challenges the notion that self-care is selfish, framing it instead as essential for holistic well-being.
- Applying Human Design to Everyday Challenges:Kendra provides practical advice on how to apply human design principles in daily life. From understanding emotional triggers to enhancing professional strategies, listeners will gain actionable insights for living in harmony with their design.
This episode with Kendra Hadley offers a rich blend of insights into human design and a candid discussion on the often-taboo topic of women's anger. Listeners will gain a deeper understanding of their intrinsic design and learn how to embrace and express their emotions, particularly anger, in empowering ways. Join us for this enlightening journey into self-discovery and emotional liberation on Ladies Kickin' Ass.
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Sip, Sass & Kick Ass Happy Hour - Thursday, November 16th, 2023, 4-7pm Get your FREE Tickets Here
In this episode of Ladies Kickin' Ass, we welcome Sarah Tye, an inspiring figure who brings a wealth of knowledge and experience in harnessing the power of mindset and self-affirmation. Sarah's journey and insights offer a transformative perspective on personal development and empowerment.
Listeners are in for an enlightening conversation where we delve into the art of flipping expectations into appreciation and viewing life's challenges as opportunities for growth. This episode with Sarah Tye promises to be an insightful exploration of self-belief, the power of visualization, and the transformative practice of positive self-talk.
Key Takeaways:
- Flipping Expectations for Appreciation:
Sarah and I discuss how shifting your mindset from victimhood to curiosity can transform challenges into valuable life lessons. We explore the importance of asking, "What can I learn from this?" to find meaning in adversity. - Believing and Acting as Your Future Self:
We delve into the power of embodying your future successful self. This mindset encourages seeing obstacles as mere hurdles already overcome, fostering resilience and a proactive approach to life's challenges. - The High Five Habit:
Inspired by Mel Robbins' book "The High Five Habit," Sarah and I discuss starting your day with mirror affirmations. This simple act can set a positive tone for the day, reinforcing self-worth and achievements. - Connecting with Your Higher Self:
The conversation highlights the deep connection achieved through positive mirror talk. This practice aligns mind, body, and soul, fostering a profound sense of self-awareness and inner harmony. - Embracing Unconventional Practices:
We acknowledge the initial discomfort of speaking to oneself in the mirror and encourage listeners to embrace this practice. It's a powerful tool for igniting an inner fire and embodying the person you aspire to be.
This episode with Sarah Tye is a treasure trove of insights on self-empowerment and mindset transformation. By adopting practices like the High Five Habit, listeners can cultivate a positive attitude, confidence, and the drive to become the best versions of themselves. Tune in to discover how speaking to yourself in the mirror can be the key to unlocking your true potential and achieving your aspirations.
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Get your tickets for Sip, Sass & Kick Ass Happy Hour
In this episode of Ladies Kickin' Ass, we have the pleasure of hosting Katie Allaby, a registered nurse on a mission to inspire change in the world of health and self-care. Katie's personal experience witnessing the impact of lifestyle choices on health has fueled her passion to help others prioritize their well-being. Join us as we dive into the importance of mental and physical health and discover how self-care is not just about us but benefits those around us.
Overview of the Conversation
In this episode, Tanya Wilson and Katie Allaby discuss the vital importance of women prioritizing self-care without feeling guilty about it. The conversation centers around shifting our mindset, recognizing that taking care of ourselves is not selfish but selfless, as it equips us to better serve others. They also emphasize that self-care encompasses more than just physical appearance, including mindset, exercise, nutrition, and the media we consume.
5 Key Takeaways from the Podcast
- Prioritizing Self-Care Is Selfless: Tanya and Katie challenge the notion that women don't have time for themselves and emphasize that self-care is selfless because it equips us to better take care of others.
- Mindset Matters: The conversation delves into the importance of cultivating a healthy mindset, stressing how our mental health is just as important as our physical health.
- Self-Care Beyond Appearance: The podcast highlights that self-care goes beyond weight loss and physical appearance, encompassing practices like stress management, nutrition, exercise, and personal time.
- Small Movements, Big Impact: Tanya and Katie discuss the significance of incorporating small activities like taking a walk to improve focus, creativity, and overall well-being, particularly for busy women.
- Mind-Body Connection: The episode underscores the connection between physical activity and mental clarity, emphasizing the need to stay hydrated and move our bodies to avoid fatigue.
This episode of Ladies Kickin' Ass with host Tanya Wilson and guest Katie Allaby encourages women to embrace self-care without guilt. It showcases how prioritizing our well-being is not selfish but essential for effectively fulfilling our roles and responsibilities. By shifting our mindset and recognizing the importance of mental and physical health, we can lead happier, more productive lives, benefiting not only ourselves but also those around us. Join us in this insightful conversation that empowers women to kick ass in every aspect of life.
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#82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura Decesaris
In this empowering episode of Ladies Kickin’ Ass, we are joined by the inspirational Dr. Laura Decesaris, a former medical doctor who made the incredible transition to becoming a life coach. Dr. Laura is not only a health expert, but also an advocate for women's well-being, striking a balance between professional success and personal health. Her journey and insights provide invaluable lessons for women looking to make significant changes in their lives and careers.
This episode is a treasure trove of knowledge and inspiration, as Dr. Laura shares her journey from medical doctor to life coach, highlighting the profound impact food has on our health, and the importance of separating our self-worth from our businesses. Listeners will learn how to navigate the complex relationship between personal identity and professional success, the role of community in female empowerment, and the unique health considerations women entrepreneurs need to be mindful of. Dr. Laura's functional medicine approach sheds light on how we can meet our core needs and prioritize self-care, all while breaking the chains of societal expectations.
5 Things We Discuss in the Podcast:
- Transition from Medical Doctor to Coach: Dr. Laura shares her personal journey of transition from being a medical doctor to embracing the role of a life coach. She emphasizes the importance of aligning one's career with their values and passions, and how this shift has allowed her to have a more profound impact on the lives of women.
- Impact of Food on Health: Delving into the critical role of nutrition, Dr. Laura explains how food directly impacts our overall health and well-being. She provides insights on making conscious food choices that nourish our bodies and enhance our mental clarity, emphasizing that what we put into our bodies is a significant determinant of our energy levels and productivity.
- Separating Worth from Business: This segment is a powerful discussion on the necessity of separating our self-worth from the success of our business. Dr. Laura and Tanya encourage listeners to find value in themselves as individuals, regardless of their professional achievements, highlighting the importance of self-care and personal fulfillment.
- Building Community and Female Empowerment: Dr. Laura speaks passionately about the power of community and the role it plays in empowering women. She shares her experiences of finding supportive networks and creating spaces where women can uplift and motivate each other, fostering a sense of belonging and strength.
- Functional Medicine and Women’s Health: Bringing in her expertise in functional medicine, Dr. Laura discusses how this holistic approach can address the unique health needs of women entrepreneurs. She highlights the importance of understanding hormonal imbalances and prioritizing self-care to ensure that women are not only succeeding in their businesses but also thriving in their health.
In this insightful and motivating episode of Ladies Kickin’ Ass, Dr. Laura Decesaris takes us on a journey of transformation, highlighting the vital connections between our health, our businesses, and our self-worth. Her functional medicine approach, combined with her passion for empowering women, provides listeners with a roadmap to not just succeed, but to truly thrive in all aspects of life. Don’t miss this episode full of wisdom, practical advice, and inspiring stories of resilience and change.
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Join us for Sip, Sass & Kick Ass - November 16, 2023 Click here for tickets!Guest: Tess Waresmith
In today's episode, we're thrilled to welcome Tess Waresmith, a passionate advocate for holistic health and financial well-being. Tess’s approach challenges the conventional by stressing that optimal health extends beyond just diet and exercise—it encompasses our mental well-being, stress management, and, notably, our financial health. As we delve deeper into the conversation, listeners will uncover how Tess’s personal journey intertwined these elements and the vital lessons she's gleaned along the way.
Conversation Overview:
While most health discussions revolve around nutrition or fitness, this episode takes a refreshing turn, emphasizing the often overlooked facet of holistic health: financial well-being. Guided by Tess's insights, we navigate the intricate maze of finance, offering listeners actionable steps and resources to bolster their financial understanding and autonomy, ultimately benefiting their overall health.
Key Takeaways:
- Demystifying Finances for Women [00:01:07]: Financial literacy isn’t just for Wall Street wizards. Tess and Tanya break down complex financial concepts, making them accessible and actionable for every woman tuning in.
- The Role of Education and Entrepreneurship [00:07:07]: Moving beyond the traditional route of employment post-college, this segment underscores the significance of introducing children to entrepreneurial avenues, providing them with a broad spectrum of possibilities.
- Financial Literacy Starts at Home [00:51:00]: While schools might miss the mark in teaching financial literacy, Tess stresses that the onus is on parents to equip their children with a solid financial foundation, shaping their perspective on money from an early age.
- Making Your Money Work for You [00:19:13]: It’s not just about saving; it’s about investing wisely. With the Savvy Investor Starter Pack and exclusive video access, listeners get a jumpstart on their investment journey.
- Empowering Women Financially [00:55:39]: The episode wraps up by reiterating the importance of women taking charge of their finances. By seeking the right resources and guidance, financial independence is not just a dream—it’s a tangible reality.
Show Overview:
In an enlightening episode, Tanya Wilson and Tess Waresmith bridge the gap between health and finance, highlighting the symbiotic relationship between the two. Whether it's breaking down financial jargon, emphasizing parental roles in kids’ financial education, or stressing the importance of investments, every listener is sure to walk away with a nugget of wisdom. If you've ever felt overwhelmed by finances or wondered how to instill financial literacy in your children, this episode is your guidebook. Dive in and discover how you can kick financial stress to the curb and truly kick ass in every facet of life!
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Join us for Sip, Sass & Kick Ass - November 16, 2023 Click here for tickets!Guest: Lia Valencia Key
Introduction to Guest:Meet Lia Valencia Key, the radiant heart behind the beautifully crafted Valencia Key jewelry line. With an inspiring story that spans from generational poverty to sparkling resilience, Lia embodies the spirit of transformation, creativity, and empowerment. Her journey is a testament to what's possible when one chooses faith, determination, and belief over circumstance. Lia has been featured on QVC, in OPRAH magazine - favorite things issue, LA STYLE magazine, CBS and PBS. In addition to being a badass jewelry designer, she is also an incredible speaker gracing stages across America!
Overview of the Conversation:Dive into a powerful dialogue between Tanya and Lia as they shed light on the significance of community, the impact of service, and the journey to believing in one's intrinsic worthiness. Listen in to gain insights on overcoming personal barriers, the magic of jewelry that resonates with purpose, and how to be the beacon of change in both personal and entrepreneurial endeavors.
5 Key Takeaways from the Episode:
- Power of Supportive Communities: The strength derived from a supportive community is unparalleled. Lia emphasizes the transformative impact of surrounding oneself with believers, whether found through podcasts, volunteering, or shared missions. Such communities not only boost self-confidence but also provide a springboard for growth and aspiration.
- Volunteering - A Gateway to Connection: Delve into the essence of giving, where Lia and Tanya discuss how volunteering isn't just about altruism but also serves as a medium to connect with like-hearted individuals. Sharing time and energy in a cause amplifies the cycle of belief, support, and upliftment.
- Confronting Self-Sabotage and Affirming Worthiness: Why do many of us, especially women, grapple with feelings of unworthiness? Unpack the complexities of self-sabotage and explore the journey towards embracing our own worth. Lia's insights remind us that validation stems from within, and our belief systems play a monumental role in shaping our paths.
- The Art and Soul behind Valencia Key Jewelry: Lia's jewelry isn't just about adornment but carries a narrative of hope, empowerment, and transformation. Learn about the inspirations behind her most popular designs and how each piece echoes a tale of resilience and triumph.
- Women in Trade and Service-Based Industries: As discussions expand, Lia and Tanya touch upon the untapped potential and power of women in traditionally male-dominated sectors. Discover stories of women making strides, breaking barriers, and redefining narratives in trades and service-based industries.
Overview of the Show:This episode of Ladies Kickin' Ass is a celebration of strength, belief, and the art of creating one's destiny. Lia Valencia Key's story, intertwined with invaluable life lessons, serves as a beacon for all the listeners out there, reminding us of the power of choice, community, and unwavering faith. From the intricacies of jewelry design to broader discussions about women's roles in varied industries, there's a treasure trove of insights waiting for every listener. Dive in and get inspired to kick some serious ass in your own life's journey. And if you ever get a chance to meet Lia - she gives the best hugs in the whole wide world!
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Guest: Alaina Schwartz
Alaina Schwartz, our guest for today's episode, is an awe-inspiring figure in the world of entrepreneurship. With over 25 years under her belt, she has seen it all. Alaina’s journey has seen her wear multiple hats – from a lawyer in the music industry, scaling the ranks to become the executive vice president of the world's largest independent music company, to her current avatar as an international speaker, best-selling author, and elite performance coach. Her vast experience and deep insights into achieving success, both in terms of fulfillment and financial growth, promise to bring a lot of value to our listeners today.
Conversation Overview:
In today's episode, we dive deep into the intricacies of productivity, success, and the role of mindset in achieving our goals. Alaina Schwartz, with her vast experience, sheds light on why managing our focus is as critical, if not more so, than merely managing our time. As listeners, you will be equipped with insights and strategies to optimize your daily routine, ensuring you are not just busy, but productively so.
Key Takeaways:
- Shaving Time off Work Week [00:01:04]: It’s not about working harder, but smarter. Alaina discusses a transformative approach of aligning tasks with one's natural energy levels to increase productivity and, in the process, save precious hours.
- Changing Your Relationship with Time [00:15:36]: Time management isn't just about slotting tasks; it's about understanding and optimizing your relationship with time. Discover why focusing on tasks that align with your peak energy periods can revolutionize your day.
- Mindset: The Key to Success [00:05:15]: Alaina and Tanya delve into the critical role mindset plays in achieving success. They reiterate that a strong mindset, even more than strategy, can be the key differentiator between success and stagnation.
- Shifting Limiting Beliefs and DNA Reprogramming [00:22:42]: Alaina talks about the transformative power of changing deep-seated beliefs and how DNA reprogramming can help in achieving not just business success but personal growth.
- Intangible Transformations and Financial Growth [00:26:31]: Success isn't just about monetary gains. Alaina emphasizes the importance of intangible transformations in one's journey and how they directly correlate to financial growth.
Show Overview:
In this enriching episode, Tanya Wilson and Alaina Schwartz provide listeners with a fresh perspective on achieving success, emphasizing the pivotal role of mindset and effective time management. Through real-life examples and valuable insights, Alaina showcases how small shifts in our daily routine and thought processes can lead to transformative results in both our professional and personal lives. Whether you're an entrepreneur or someone looking to improve their daily productivity, this episode promises a treasure trove of wisdom. Join us and discover how to truly kick ass in everything you do!
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#81 - Community, Courage, and Crushing It: Tips from a Mompreneur with Amy Traugh
In this empowering episode of Ladies Kickin' Ass, host Tanya Wilson is thrilled to welcome Amy Traugh, the dynamic creator, and podcast host of The Motivated Mompreneur. Amy is a testament to the power of perseverance, resilience, and entrepreneurial spirit, combining her roles as a mom and a businesswoman to create a life of passion and purpose. With a wealth of experience and insights, Amy is here to share her journey, inspire, and offer practical advice to women who are ready to take their lives and careers to the next level.
Listeners, buckle up for a transformative conversation that delves into the heart of what it means to be a “mompreneur”, the courage to change career paths, and the art of finding your true passion. Amy opens up about building your community, re-evaluating priorities, and the significance of living authentically to attract the right kind of energy and people into your life. This episode is a goldmine of inspiration and actionable advice for anyone looking to embrace their failures, learn from them, and charge forward with unwavering determination.
- Embracing the Mompreneur Journey: Amy shares her personal experiences and challenges of juggling motherhood with entrepreneurship. She emphasizes that while the journey can be overwhelming, the rewards and sense of fulfillment are unparalleled. Amy encourages listeners to embrace the chaos, find their rhythm, and not be afraid to ask for help when needed.
- The Power of Reflection and Career Transformation: Reflecting on her own career change, Amy discusses the importance of introspection and being honest with oneself when a career path no longer serves you. She shares practical tips on how to navigate this transition, ensuring that your new path aligns with your passions and values.
- Finding and Following Your True Passion: Amy delves into her process of discovering her true passion and encourages listeners to do the same. She stresses the importance of trying new things, staying curious, and being open to change. When you find your passion, work doesn’t feel like work, and success naturally follows.
- Building Your Tribe: Amy speaks passionately about the power of community and the importance of surrounding yourself with like-minded individuals. She shares her experience of building her own community, offering advice on how to start, nurture, and grow your network for mutual support and growth.
- Living Authentically and Monetizing Your Passion: Amy discusses the magic that happens when you live authentically and align your work with your true self. She shares insights on how to attract the right people and opportunities, and provides practical tips on monetizing your passion, even if you have a small but engaged following.
This episode of Ladies Kickin' Ass is a treasure trove of wisdom, inspiration, and practical advice for any woman on a journey of entrepreneurship, self-discovery, and personal growth. Tanya Wilson and Amy Traugh dive deep into the realities of being a mompreneur, the courage it takes to change careers, and the joy that comes from finding and following your true passion. They discuss the importance of building a supportive community, living authentically, and the power of small, engaged followings. With a strong emphasis on embracing failure and learning from it, this episode is a must-listen for anyone ready to kick ass in life and business.
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Introduction to our guest, Deborah Lynn Brown:Meet Deborah Lynn Brown, a seasoned professional who has navigated the peaks and troughs of industries during the challenging times of the COVID-19 pandemic. With hands-on experience in social work, workforce development, and an astute understanding of entrepreneurship, Deborah brings a unique perspective on the implications of the pandemic on various businesses and the importance of compassionate employment.
Overview of the Conversation:In this riveting episode, we delve deep into the contrasting experiences of businesses during the COVID-19 pandemic, explore the significance of financial stability, and underscore the essential attributes required in professions like social work and workforce development. Our listeners will glean insights into the nuances of these fields and recognize the fundamental difference that a service-oriented mindset can make.
Key Takeaways from the Podcast:
- Surge in Trades Industry: COVID-19 brought an unexpected windfall for the trades industry, as homeowners keenly turned towards home repairs and improvements. This surge presented numerous business opportunities for contractors and home service providers.
- Struggles of Small Businesses: Not every business flourished during the pandemic. Restaurants faced a colossal challenge, with many shutting down, while others pivoted to takeout services. Independent grocery stores battled supply chain disruptions, making essential items hard to come by.
- Money's Role in Happiness: While money might not directly translate to happiness, it undeniably provides a broader spectrum of choices. Financial stability is crucial, and one of the best ways to be a hero in these times is by supporting small community-centric organizations.
- Importance of Compassion in Social Work: A heartwarming anecdote shared by Deborah paints a clear picture—social work may not always be glamorous, but the satisfaction it offers is unparalleled. It demands not just skills but a deep-seated passion for genuinely making a difference.
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Challenges of Employment for the Incarcerated: Working with individuals having incarceration issues poses unique challenges. Deborah emphasizes the significance of a dedicated approach to navigate barriers such as childcare, transportation, and criminal records. Additionally, tapping into an individual's innate strengths and passions is pivotal to guiding them towards appropriate job opportunities.
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Employee Retention Tax Credit (ERTC) Insights: One of the lesser-discussed lifelines during the pandemic has been the ERTC, a crucial provision of the CARES Act designed to aid businesses in retaining their employees amidst financial hardships. Deborah sheds light on the significance of this tax credit, its implications for businesses, and how employers can leverage it to alleviate some of the fiscal challenges they faced during the COVID-19 crisis. Understanding and optimizing such provisions can make a pivotal difference for struggling businesses aiming for recovery and growth.
This episode is a profound reflection on the complexities and challenges faced by businesses during the COVID-19 pandemic, alongside the undying spirit of professionals in social work and workforce development. Deborah Lynn Brown's insights remind us of the importance of adaptability, compassion, and a service-oriented mindset in turbulent times. Tune in to unearth the myriad lessons and stories embedded in this enriching conversation.
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#75 - Step Up To Self Worth - Dancing Through Life's Highs and Lows with Tashina KingHost: Tanya Wilson Guest: Tashina King
Introduction of Guest:Join us in today's enlightening episode as we welcome Tashina King, a passionate advocate for embracing imperfections, personal growth, and transformation. Through her journey in dance and beyond, Tashina demonstrates the transformative power of challenging one's beliefs and stepping out of the comfort zone, both in the creative realm and in everyday life.
Overview of the Conversation:In this enriching dialogue, Tanya and Tashina explore the intricate dance of embracing our imperfections, taking calculated risks, and facing judgment head-on. As you tune in, you'll discover how these principles, though deeply rooted in the world of dance, extend far beyond it, influencing our relationships, professional journeys, and overall confidence.
Takeaways from the Episode:
- Embracing Imperfections: Tashina shares her personal experience on how accepting her flaws and imperfections led to a transformative journey in her dance career, and how this acceptance can be the key to unlocking potential in various life aspects.
- The Ripple Effect: Tanya recounts her own journey of self-belief and self-advocacy, highlighting how positive changes in one area of life can lead to transformations in other areas, like a stone creating ripples in a pond.
- Self-Advocacy in Dance & Beyond: Dive deep into the importance of advocating for oneself. Learn how standing up for one's beliefs in dance can lead to advancements in professional and personal realms, creating a holistic life experience.
- The Power of Worthiness: Discover the impact of truly believing in one's worth. When one recognizes and embraces their inherent value, they not only uplift themselves but also inspire and influence the people around them.
- Harmonious Integration: Delve into the concept visualized by Tanya as a triangle, representing the harmony between personal and business aspects of life. Understand the importance of a balanced approach, emphasizing the heart, intuition, and a connection to a higher power.
Episode Overview:Today's episode is a testament to the transformative power of challenging limiting beliefs and advocating for oneself. As Tanya and Tashina delve deep, they highlight the beautiful interplay between personal growth and the broader impacts it can have on all life aspects. From the world of dance to personal relationships and professional aspirations, the conversation underscores the need for balance, self-worth, and a holistic approach to life. Join us in this journey of self-discovery, inspiration, and empowerment.
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In this illuminating episode, we are joined by the dynamic Tracey Vlahos. A staunch advocate for holistic well-being, Tracey is here to shed light on the intricate dance of self-care, its undeniable significance, and the ripple effect it creates in every aspect of our lives.
Today's episode dives deep into the essence of self-care, challenging common misconceptions and offering valuable insights on how prioritizing oneself can amplify our capacity to serve others. Tanya and Tracey explore the underpinnings of self-care and elucidate why it is so much more than a mere luxury.
Five Key Takeaways from the Episode:
- Debunking the Selfishness Myth: Tanya and Tracey dismantle the erroneous belief that self-care is a selfish act. Emphasizing that in order to truly be there for others, one must first attend to their own needs, they stress that avoiding self-care can ironically be the more selfish route, as it may lead to burnout and compromised commitments.
- The Importance of Keeping Promises: It's easy to keep promises to others, but how about the promises we make to ourselves? Our hosts underline the criticality of maintaining self-trust by honoring these self-commitments, drawing a poignant parallel to the promises we make to children.
- Reframing Self-care as Essential: Contrary to misconceived notions, self-care isn’t an act of self-indulgence. Tanya and Tracey argue the vital necessity of it, asserting that our well-being and the happiness of those who rely on us hinges on our commitment to care for ourselves.
- Setting the Right Tone for the Day: Beginning the day with intentionality can cascade positivity throughout its course. The hosts suggest focusing on desired feelings at the day’s end, rather than just ticking off tasks, advocating for an emotional transformation that underpins well-being.
- Rituals, Routines, and Rejuvenated Energy: Delving into the symbiosis of rituals, routines, and energy levels, Tracey emphasizes the myriad sources from which we derive energy. From mindful mental consumption to conscious dietary choices, being proactive in our habits can be transformative in nurturing energy for daily pursuits.
In this empowering episode of the Ladies Kickin' Ass podcast, Tanya and Tracey embark on a transformative journey, navigating the landscapes of self-care, personal commitment, and energy cultivation. Together, they highlight the indispensable role of self-care in personal and communal well-being. By weaving a tapestry of lived experiences, insightful anecdotes, and actionable advice, they paint a picture of a life where self-care is not just an act, but a philosophy. Join us in this soulful exploration and embrace a life where caring for oneself becomes second nature.
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Guest: Julie Lowe - Renowned Speaker, Coach, and Author of the book "A Few Good Habits".
Step into the world of self-care and high performance with our distinguished guest, Julie Lowe. As a speaker, coach, and author, Julie brings a fresh perspective on balancing career aspirations with personal well-being. Her insights, rooted in her book "A Few Good Habits", offer a blueprint for women striving for success in every facet of life.
In this riveting episode, Tanya Wilson and Julie Lowe delve into the intricate dance of maintaining balance amidst the pressures of modern-day life. For every woman grappling with the dilemma of career versus personal well-being, this conversation serves as a beacon, enlightening the path to holistic success and self-care.
Takeaways from the Podcast:
1. The Myth of "Either-Or": Julie shatters the common misconception that women must choose between a thriving career and a fulfilling personal life. She champions the belief that it's not an "either-or" decision; rather, women can and should embrace both.
2. The Power of Rest: Hard work may lay the foundation for success, but rest and recovery are its pillars. Julie illuminates the pitfalls of neglecting self-care, highlighting the repercussions it can have on relationships, energy levels, and overall well-being.
3. Holistic Success: Beyond career achievements, true success encompasses personal life, health, and mental wellness. This episode underscores the need for a balanced approach, ensuring women excel not just in their profession but in life as a whole.
4. Mind-Body Connection: Diving into the oft-overlooked physical dimensions of stress, Julie shares her personal journey. She stresses the importance of acknowledging the "stress debt", urging listeners to recognize the intertwined relationship between physical health, cognitive function, and mindset.
5. Becoming a Well-Rounded High Performer: Julie’s experiences from her certification in high-performance coaching shine a light on the essence of being a top performer. Rooted in Brendon Burchard's teachings, she advocates for success that transcends the workplace, emphasizing the need for balance in all realms of existence.
Overview of the Show:
Join Tanya and Julie as they unravel the intricacies of finding balance in a world brimming with expectations. This episode is more than just a conversation; it's a lifeline to those striving for holistic success. By highlighting the importance of self-care, the mind-body connection, and the essence of true high performance, this episode provides listeners with tools and insights to navigate the demands of modern life. Embark on this journey to redefine success and discover the true essence of kicking ass in every aspect of life.
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Host: Tanya Wilson
Guest: Attaliah Strubel
Introduction about the Guest:
Join us as we welcome the exceptional Attaliah Strubel to the show. A maven in business operations and an astute observer of the digital landscape, Attaliah marries traditional business strategies with the nuances of the evolving social media world. This episode is a confluence of time-tested business wisdom and the vibrant, fast-paced world of social media.
Introduction to the Conversation:
Today, we not only explore the bedrock of solid business operations but also navigate the dynamic terrains of TikTok, Instagram, and the art of leveraging hashtags. Whether you're looking to solidify your business's foundation or amplify its digital footprint, this episode is a treasure trove of insights.
5 Key Takeaways from the Podcast:
- The Power of Systems: Every business, irrespective of its digital presence, needs robust systems. While intuition might guide an owner, established systems ensure that everyone, from core team members to digital strategists, sings from the same hymn sheet.
- Harnessing TikTok & Instagram: Delving into the digital realm, Attaliah shares insights into leveraging platforms like TikTok and Instagram. She emphasizes the unique engagement tools each platform offers and how businesses can capitalize on them.
- Mastering Hashtags: The conversation shifts to the subtle yet potent art of hashtagging. Tanya and Attaliah discuss strategies to maximize visibility, engage target audiences, and create trending conversations.
- Clear Expectations in the Digital Age: In a world of fleeting digital trends, setting clear expectations remains paramount. This ensures that both in-house teams and digital collaborators are aligned with the brand's vision and objectives.
- Ladies Kickin' Ass - The Essence: Beyond business strategies and digital tactics, the ethos of "Ladies Kickin' Ass" takes center stage. Celebrating women who traverse challenges in both traditional business avenues and the digital frontier, the phrase stands as a testament to resilience and empowerment.
Overview of the Show:
In this enlightening episode, Tanya Wilson and Attaliah Strubel bridge the worlds of foundational business strategies and the ever-evolving realm of social media. From the indispensability of systems to the art of digital engagement on TikTok and Instagram, the duo offers a comprehensive guide for modern entrepreneurs. Imbued with the spirit of "Ladies Kickin' Ass", this episode is a call to action for all women to master their domain, be it in boardrooms or on digital platforms. Join the conversation and elevate both your business acumen and digital prowess!
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Meet Kim Hatch from Turner Septic. As a visionary businesswoman, Kim brings to the table not only her expertise in the septic industry but also her profound insights into the intricate dance of managing professional success and personal well-being.
In today's episode, Tanya Wilson sits down with Kim to unpack the undeniable power of self-care. As you tune in, you'll be privy to discussions that unravel the deep significance of self-prioritization in achieving unparalleled success in every facet of life.
Key Takeaways:
- The Central Role of Self-Care: Our speakers delve into how self-care is paramount for mental and physical well-being, serving as a linchpin for personal and professional success.
- The Diverse Facets of Self-Care: Whether it's indulging in a massage, nail treatments, or seeking solace in travel, these activities offer a retreat for the mind and body, ensuring optimal rejuvenation.
- Delegating and Trust: Even as you prioritize yourself, it's vital to have a reliable support system. Recognizing when to delegate and lean on others can be a transformative aspect of self-care.
- Reframing the Self-Care Perspective: One speaker shares a deeply personal narrative on the dangers of sidelining self-care, reiterating that it's not a luxury but a necessity for one's business, family, and personal life.
- External Support Systems: Highlighting the underrated importance of therapists, the episode underlines the value of having an impartial voice to vent, reflect, and get guidance from, especially during tumultuous times.
- Business, Burnout, and Balancing Act: Running a business is taxing. As one of our speakers candidly shares, working non-stop can lead to mental fatigue, emphasizing the importance of designated breaks and joyful activities.
- Reaching a Turning Point: There's an evocative narrative of a speaker reaching their breaking point, leading to the revelation that self-care is far from selfish—it's vital.
- A Journey of Introspection: Sharing about feeling lost, one speaker unravels their path of self-discovery, emphasizing activities and practices that played a pivotal role in their healing and growth.
- Past Lessons: Glimpses into familial histories act as stark reminders. As one speaker references their mother's journey, they underscore the determination not to repeat patterns and to choose a path of self-care.
- Redefining Strength: Concluding the takeaways, it becomes clear that strength isn't just about endurance. It's about recognizing when to pause, prioritize, and rejuvenate for the sake of oneself and those who depend on them.
Episode #71 is a heartfelt journey into understanding the necessity of self-care. Through the enriching dialogue between Tanya and Kim, we're reminded that while the world races forward, sometimes the most revolutionary act is to stop, reflect, and prioritize ourselves. For in doing so, we unlock a reservoir of strength, compassion, and vitality that empowers not just ourselves but everyone around us. Dive in, listen, and rediscover the art of truly taking care of oneself.
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📣 Shifting Perspectives 📣
Ever thought about the difference between "What if?" and "What If!"? It's more than just punctuation; it's a whole shift in mindset! 🤯
🔹 "What if?" is pondering, speculative, and filled with uncertainty. It's the question we often ask when we're unsure or fearful of the unknown. 🤔
🔸 "What If!" is assertive, revelatory, and filled with excitement. It's the exclamation when we discover potential, when we see possibilities rather than doubts! 💡
So next time you're faced with a "What if?", challenge yourself to turn it into a "What If!" Embrace the possibilities, the revelations, and the power that comes from shifting your perspective. ✨🌈
PowerOfPunctuation #MindsetMatters #EmbraceThePossibilities #WhatIfShift
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Guests: Kristin Blumetti and Jackie Lawrence, co-founders of Fit Foodie Chicks
Introduction to Guests:
Dive into the world of business partnerships with the dynamic duo of Fit Foodie Chicks, Kristin Blumetti and Jackie Lawrence. These incredible women have not only carved out a niche in the health and food industry but have also built a thriving partnership based on trust, clarity, and open communication.
Episode Overview:
Navigating the challenges of a business partnership, especially with friends, can be a journey filled with potential pitfalls. In this enlightening episode, Kristin and Jackie shed light on how to forge a strong, sustainable business relationship. From tackling financial matters to defining roles, this episode is a treasure trove of insights for anyone considering or already in a partnership.
Key Takeaways:
- Business Partnership as a Professional Institution: Kristin and Jackie emphasize treating a business partnership with the seriousness and professionalism of any other institution, complete with legal documents and clear guidelines.
- Open Conversations on Finances: Addressing financial matters from the get-go is crucial. Discussing allocations, expenditures, and compensation paves the way for transparency and trust.
- Defining Roles and Expertise: Establishing each partner's responsibilities and areas of expertise fosters a collaborative environment, ensuring effective functioning and minimized overlaps.
- Open and Honest Communication: Engaging in candid conversations, especially during disagreements or misunderstandings, strengthens the partnership, allowing for constructive problem-solving.
- The Power of a Positive Attitude: Hiring or partnering with someone should prioritize attitude. While skills can be trained, the right attitude is innate.
- Importance of Resourcefulness: A partner's capability to independently find solutions without constant guidance is vital. It showcases initiative and a proactive approach, essential traits for success.
- Entering Business with Friends: Cautionary tales are shared about partnering with friends. If a friend hesitates to sign legal documents, it might be a sign of potential issues down the road.
- Setting Clear Expectations: Whether with friends or professional acquaintances, discussing expectations and shared goals upfront minimizes potential conflicts.
- Trust in Partnership: Trust acts as the backbone of any partnership. It is vital for partners to have faith in each other's commitments and decisions.
- Receptivity to Feedback: A successful partnership thrives on feedback. Both partners need to be open to suggestions and collaborative in their problem-solving approach.
Podcast Show Offer from Fit Foodie Chicks
We offer free recipes and fitness/nutrition advice via our social media platforms and a through a blog that is emailed out 1-2x/month to our subscribers: https://fitfoodiechicks.com/blog/
We also offer a free 2 week trial on our Fit Foodie Chicks App (includes monthly home or gym workouts, free recipes, progress tracking, etc)Love our Guests!! Follow them at….
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This podcast is a little different today! Part 1 of our amazing conversation can be found over at Joanne's Podcast. Check out the info below to get on over there!
Part one of this episode can be found at on Joanne's Podcast, The B-Word, Episode #145 (links below)
B-Word Podcast Website
B-Word on Apple Podcasts
B-Word on Spotify
Hey everyone, get ready to be blown away by an empowering story of growth and transformation! 🌟
Let me set the scene for you: Imagine two dynamic women, Joanne Bolt and I, from different walks of life meeting at a pivotal mastermind event. You're probably visualizing one of those magic-filled moments, aren't you?
Joanne was a seasoned real estate pro, standing at a major crossroad in her career, sensing that it was time for a new direction. And then there’s me, a thriving business owner, yet burning with the aspiration of building a nurturing community for service-based entrepreneurs. Our common thread? A relentless hunger to grow, evolve, and genuinely connect.
As we stepped into that electrifying room filled with high-flying women, despite the adrenaline, that sneaky imposter syndrome was always lurking. But here’s the twist: we weren’t the only ones! Realizing that everyone has their battles was a profound revelation, showing that perfection isn’t the end game.
But the real magic? Our bond didn’t stop at friendship; we became business confidantes. 🌈 While Joanne had her epiphany about podcasting being more than just tips – it was about resonating at a deeper level with listeners, I began laying the first bricks for my dream community, building bridges of connection.
Change? Let’s get into it.Joanne leaped into the exhilarating world of podcasting, navigating its nuances and reshaping her business approach. The cherry on top? She unearthed her zeal for guiding others on their unique paths.
As for me? I wholeheartedly stepped into my destiny as a community architect, while still running my 7-figure service business. I soon realized my diverse passions weren't a dilemma but a strength. Who said you have to pick just one lane when the entire highway is open?
So, what about you? What's the next grand chapter in your story? Don't forget, the world of your dreams is eagerly awaiting your embrace! 🌠💖
Wanna watch the full episode? It's available on YouTube right here!Love our Guest, Joanne Bolt!! Follow her at….
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Introduction of Guest:
Adi Keller, our special guest for today's episode, is a testament to resilience and the transformative power of personal experience. A guiding beacon for many, Adi has transformed her challenges into valuable lessons for herself and others. Through her journey, she demonstrates the potential each individual holds to impact, teach, and inspire those around them.
Overview of the Conversation:
In this compelling episode, Tanya and Adi unravel the profound significance of educators and mentors shaped by personal tribulations. Listen in as Adi brings to light the transformative power of one's personal struggles, and the potential these stories hold to guide and uplift others. Discover how to transition from adversity to advocacy and empower others on their unique paths.
10 Key Takeaways from the Podcast:
- The Power of Personal Experience: The most profound teachers and mentors often stem from personal challenges. Their firsthand experiences equip them with unique insights and understanding, making their guidance unparalleled.
- From Mess to Message: Adi underscores that our personal struggles and challenges can become the cornerstone of our inspiration. Our "mess" holds the power to be transformed into a poignant "message" for others.
- The Victim Mentality vs. Personal Growth: Adi highlights the pivotal role of choice in personal development. She encourages listeners to decide whether to remain bound by past events or to take proactive steps towards improvement and healing.
- Finding Fulfillment: Delve deep into the essence of personal satisfaction as Adi shares her passion for speaking, coaching, and podcasting. She stresses the importance of seeking activities that genuinely resonate and bring joy.
- Navigating “Mom Guilt”: A relatable topic for many, the episode addresses the challenges of balancing personal aspirations with motherhood. It emphasizes the significance of self-care and prioritizing one's own happiness to efficiently care for loved ones.
- Building a Supportive Community: Networking and connecting with like-minded individuals is crucial. Such a community not only offers support and understanding but acts as "rocket fuel" for personal and collective aspirations.
- Cooperation Over Competition: Both Tanya and Adi accentuate the strength of mutual support within communities. By celebrating each other’s successes, we create a more inclusive and empowering environment.
- Harnessing the Power of Choice: The recurring theme throughout the episode revolves around the role of choice in personal development. Choosing to seek resources, make positive changes, and uplift oneself plays a critical role in personal evolution.
- The Four-Step Healing Method - Step One: Adi introduces a transformative four-step method for personal healing. The first step, "setting oneself free," calls for vulnerability, releasing limiting beliefs, and embracing the journey wholeheartedly.
- Embracing Emotions for Healing: The mantra "feel to heal" is emphasized, encouraging individuals to fully acknowledge and process their emotions. Adi's journey demonstrates the healing power of truly experiencing and understanding our feelings.
In this enriching episode of the Ladies Kickin' Ass podcast, Tanya and Adi offer invaluable insights into personal growth, the importance of mentors with lived experiences, and the transformative power of community. Together, they shine a light on the importance of choice, self-care, and genuine fulfillment in our journeys.
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Our special guest this week is Tricia Daniel
Intro about the guest: Dive deep into the world of financial planning with Tricia Daniel, a finance maven who has turned her life's lessons into golden insights. With a background in corporate finance and personal experiences that shaped her financial philosophy, Tricia offers a unique perspective that bridges the gap between the world of numbers and daily life.
Overview of the Conversation: In this riveting episode, Tanya Wilson and Tricia Daniel unpack the intimidating world of financial planning, forecasting, and literacy, showcasing it as a tool for empowerment and overall well-being. Together, they challenge misconceptions, share personal tales, and offer actionable insights, demonstrating that financial stability isn't just about money, but also about the holistic state of one's life.
10 Key Points Discussed:
- Demystifying Financial Planning: It's not about restriction but about preparing for various financial scenarios to ensure stability.
- The Concept of Overall Wealth: Wealth isn't just monetary. It encompasses well-being aspects like health, trust, love, and wisdom.
- Financial Planning's Personal Touch: Tricia's journey from viewing financial planning as a sales tactic to utilizing it for her family's financial reconstruction.
- Financial Literacy for Women: The importance of financial education for women to break societal taboos and misconceptions, empowering them to make impactful societal contributions.
- Money Conversations in Relationships: Tricia's candid revelation about the pitfalls of not discussing finances openly in partnerships, leading to detrimental effects.
- Teaching Kids about Money: The dire need to instill financial knowledge in the younger generation, emphasizing the long-term implications of small spending decisions.
- Entrepreneurship's Financial Challenges: The inherent financial ebbs and flows in the service industry and the strain it places on female entrepreneurs.
- The Reality of Financial Stress: A raw look into the pressures of maintaining a particular lifestyle influenced by societal expectations and social media.
- A Shift in Mindset: The essentiality of focusing on the present, understanding what's enough, and the powerful role mindset plays in financial management.
- Learning from Losses: Tanya's reflection on viewing financial losses not as misfortunes but as opportunities for growth and gratitude.
Final Overview: This episode of the Ladies Kickin' Ass podcast is a heartfelt exploration into the intricacies of financial planning, literacy, and the emotional challenges intertwined with monetary matters.
As Tanya Wilson and Tricia Daniel guide listeners through the maze of finances, they reiterate the value of open conversations, early education, and mindset shifts.
Empowerment, they stress, is not about how much you have, but how you navigate and grow with what's in hand. Prepare to view your finances through a refreshing, empowering lens.
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Money Over Easy Podcast
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65 - More Than a Transaction: Building Real Connections in Business with Megan Tobler
In this episode, we are honored to have Megan Tobler, the creative genius behind SelfStartHer, join our host Tanya Wilson. Known for her insightful approach to business and entrepreneurship, Megan stands out as a beacon of authenticity and genuine value in her interactions, becoming an inspiration for many.
Overview of the Conversation:
As we navigate the intricate web of business, client relationships, and personal growth, authenticity emerges as a pivotal touchstone. Join Tanya and Megan as they dissect the nuances of how being genuine and consistently delivering value can become a magnetic force, attracting clients and forging connections that last. This episode is a treasure trove for those who aim to build a thriving business that resonates deeply with their clients.
10 Key Takeaways from the Episode:
- The Power of Authenticity: How being genuine can form a potent connection with potential clients.
- Identifying Client Needs: The significance of understanding the life stage and needs of your client to offer tailored solutions.
- Mastering the Qualification Process: A deep dive into why and how a qualification process can filter and attract the right clients.
- Unveiling Transformations: Understand the importance of outlining the transformation you offer to resonate with potential client needs.
- Building Bridges: Learn about the criticality of fostering authentic relationships in service-based businesses.
- Referral Dynamics: Discover the organic power of referrals from satisfied clients.
- The Courage to Ask: Unpacking the act of seeking referrals confidently after delivering value.
- Personal Touch in Services: No two service providers are the same. Dive into the nuances of what sets you apart.
- Avoiding Unfruitful Sales Calls: Megan shares insights on the pitfalls of not having a clear qualification process.
- Client-Centricity: The transformative experiences you can offer by keeping the client at the core of your services.
Tanya and Megan unfold layers of insights, combining their experiences to offer invaluable lessons for entrepreneurs and professionals alike. As they traverse topics from client qualification to the unmatched allure of authenticity, listeners are equipped with tools and perspectives to elevate their game. Join us in celebrating the journey of 'Ladies Kickin' Ass' and amplify your understanding of building meaningful and rewarding client relationships. Don't miss this episode, where every moment is packed with actionable wisdom.
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Hello, you badass listeners! Welcome back to another empowering episode of Ladies Kickin Ass. Today we dive deep into why YOU, yes, you beautiful lady, need to prioritize self-care and mental health. So put on those kick-ass boots, grab your favorite beverage, and let's jump right in!In this captivating episode, Tanya warmly welcomes Ahuva Hershkop, a dedicated mom of three and an esteemed burnout coach for professional women. Delving deep into the pressures of perfectionism and the pitfalls of multitasking, Tanya and Ahuva explore the essence of self-care and its profound impact on women's lives. Ahuva introduces us to her signature program, the "Unapologetic Living Code," shedding light on her tailored strategies to help women prioritize well-being and prevent burnout. Dive in to discover Ahuva's transformative coaching journey and the heart behind her practice.
Here are 10 AWESOME things we chat about in today's interview:
- Break the Mold: Why societal conditioning wants women to put others first, and how it’s high time to challenge this norm.
- People-Pleasing Pitfalls: How the constant need to satisfy others can be the biggest hindrance to self-care. Are you a victim? Let's find out!
- It’s Not a Zero-Sum Game: Debunking the myth that prioritizing self-care means stealing time from your kiddos or responsibilities. You can have it all, promise!
- Self-Care or Monster?: We tear down the notion that taking time for yourself somehow brands you as a villain. Spoiler: It doesn't.
- Kickin Ass YOUR Way: It’s all about what "kick an ass" means to YOU! Forget societal definitions, let’s get personal.
- Evolving Definitions: How the meaning of “kick an ass” isn’t static. As we grow, so does our perspective on success.
- Diverse Voices, Diverse Choices: We take a moment to appreciate the myriad of answers to "What does kick an ass mean?" that have graced our show.
- Ahuva’s Insight: Our guest Ahuva dives deep into the real struggles – hello endless to-do lists – and why it's crucial not to brush them under the carpet.
- Reclaiming Your Time: Ahuva has a GIFT for you! An amazing guide to help you chop that to-do list in half, reclaim time, and breathe easy.
- Tiny Steps, Big Leaps: Starting small is key. Even the littlest changes can drastically shift how you feel about your life, and Ahuva tells us how.
There you have it, ladies! Another episode packed with wisdom, practical tips, and conversations that matter. Remember, it's not about being selfless all the time. Let’s champion the cause of self-love and redefine what it truly means to "kick some ass!" 💪❤️
Download Ahuva’s guide from the link below and let us know your thoughts. 🚀👠🔥
Links and resources from our guest
Ahuva Instagram
Ahuva Facebook
Ahuva LinkedIn
How to finally get your time back as a high-achieving woman
Want to learn more about the Ladies Kickin’ Ass Community? Let’s Chat, Girl!
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In this episode of Ladies Kicking Ass, host Tanya interviews Samantha Nivens, a health and fitness coach with over 15 years of experience. Samantha is also an ultra marathon runner, and Tanya is fascinated by the mindset required for such a feat. They discuss the importance of having the right mindset to achieve big goals, whether it's running 100 miles or launching a business. Samantha shares her journey as a mom and how she helps other women through online health and fitness coaching. Let's Dive in!
Here are 10 things we chatted about today!
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Stretch It Out!
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Get those feel-good hormones pumpin' with a bit of movement. Did you know just walking can reduce those nasty stress levels?
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Starting Small:
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Dive into enjoyable movement, even if it's just for 30 minutes, four times a week. Hey, that's a start, and guess what? It only gets better!
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Food Choices After Feeling the Burn:
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Been working out? Your body thanks you by craving the good stuff! Think protein-rich salads over that greasy burger.
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It's NOT Just About the Physical:
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Physical benefits? Check. Boosted mental well-being? Double-check. Move and feel the difference.
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Set Those Sight High, Ladies:
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Launching a business? Running a marathon? Whatever it is, that big goal is your guiding star. Let it lead your way.
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The Long Game:
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While short-term goals are fab, thinking about where you want to be in a year, or even three, gives you direction and durability.
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Brain Food for a Positive Mindset:
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Nourish your noggin with audiobooks, podcasts, and motivational videos. Grow through what you go through!
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Your Tribe Matters:
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Surround yourself with those energy-boosting humans. Ditch the Debbie Downers and embrace those who lift you higher.
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The Power of Clear Objectives:
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There's magic in having a clear, big goal. It fuels your fire and guides your actions.
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Positivity: More Than Just A Word:
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Build a fortress of positive thoughts and influences. Remember, you're the queen of your own castle!
Links & Resources from our guest!
YouTube - The ULTRA Life with Samantha Nivens - for health hacks, workout tips, inspiration and more!
Samantha Nivens Website
The ULTRA Life podcast Want to learn more about the Ladies Kickin’ Ass Community? Let’s Chat, Girl!
Ladies Kickin Ass Website
Ladies Kickin Ass Instagram
Tanya Wilson on LinkedIn
Ladies Kickin Ass YouTube
Ladies Kickin Ass Facebook
Ladies Kickin Ass TikTok
Check out some of our favorite things!
Podcast(Her) Community
Riverside Podcasting Studio
Growth Day Professional Development App
Swell.Ai Podcasting Ninja
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Hey fabulous listeners! 🌸 Ready for a chat that's going to make you RETHINK your mornings? Dive into the POWER of your evening vibes? And give you the SCOOP on why surrounding yourself with uplifting people is the ultimate key? 🗝️
In this episode of Ladies Kickin' Ass, Tanya introduces Marina J, an expert in helping women flourish after narcissistic abuse. Marina's program focuses on uncovering hidden shadows and addressing core issues that traditional therapy and self-care strategies may not address. Marina is a best-selling author and host of the podcast "Turn Yourself On." Tanya and Marina discuss Marina's personal journey and why she decided to go into this line of work. Marina shares how her own experiences led her to help others recover and find strength. Tune in to this empowering episode filled with deep discussions and fun.
🌞 Morning Blues? No problem!
- Let's face it, how many of us ladies are genuinely morning birds? 🐦 Many feel the grind of societal pressure: Early rise, early productivity, and a sprinkle of 'Am I doing enough?'
- Did you know? Men naturally have an energy boost in the AM, while we're rocking the PM! 💃 Dancing, laughing, and pure WOMAN time! Our energy vibes? Totally different.
- Time to debunk the myth: The world's productivity timeline might not be YOUR timeline. So why force it?
🌺 Riding the Energy Wave
- Women aren't just straight lines! 🌊 We got cycles, moods, and rhythms that dance in and out. So if society’s timeline doesn’t sync with yours, it's time to create your own.
- Work with YOUR flow! Our episode's speaker? She meets clients later in the morning. We say, "YES, Queen!" 🙌
👭 Squad Goals: Find YOUR Tribe!
- Dreams are BIG, and sometimes, a little backup doesn't hurt. 🌌 Who's got your back?
- There’s no ‘I’ in ‘team,’ especially if you’ve got big dreams and planet-changing goals! We're built for community, love, and support – not doing it all solo.
- Lessons from the top: Prioritize finding those who lift you, believe in you, and cherish your energy. No woman is an island!
💪 Mask Off! Embracing Femininity Everywhere!
- Workplaces, relationships, motherhood... Have we donned a mask that's more macho than us? 🎭
- Challenge from our pro-coach guest: Let's shift those roles! In boardrooms to living rooms, let's lean into softness, ask for a hand, and showcase our divine feminine vibes.
- Masculine environments, take note: Women have a magic that can be both gentle and powerful. And sometimes, asking for help IS the power move.
💖 Connect, Thrive & Shine! Wrap-up? Ladies, it's time to break molds, reject the ‘should dos’, and embrace our rhythms and truths. By connecting deeply with our authentic selves, we can SHINE in relationships, workspaces, and every darn place in between! 🌟
Tune in, tap into your power, and let’s keep kickin’ ass! 🚀👠🔥
Links & Resources Mentioned:
https://marinaj.net
https://www.facebook.com/groups/narctemplate
https://www.facebook.com/MarinaJ555
https://www.instagram.com/marinajcoaching Turn Yourself On Podcast with Marina J
Marina has free training to help you flourish after narcissistic abuse/difficult relationships. It will give you a head start, using pleasure to re-set yourself.
You can access it here
Want to learn more about the Ladies Kickin’ Ass Community?
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Talor Boyd is a spirited North Texas mom of three and a devoted wife. Graduating with a degree in marketing in 2009's challenging recession, Talor swiftly elevated a longstanding pool business in San Angelo, Texas, to its maiden million-dollar year. However, a stint as a stay-at-home mom and subsequent personal challenges led her to reenter the workforce with diminished confidence, often at the mercy of employers who undervalued her.
A turning point came when Talor birthed 'Talor’d Brands' in 2022, initially as a motherhood escapade, only to realize its vast potential. A pivotal moment in 2023 saw her transition from a Marketing Manager role at a commercial construction firm in Dallas/Fort Worth to an independent agency runner, after a bold proposal to her then-employer. This move, perceived by many as audacious, was Talor's springboard into full-fledged entrepreneurship.
Today, Talor is not only raising her wonderful children but also aiding businesses in their growth journey. With a career spanning over a decade and countless trials overcome, Talor passionately believes she's just getting started.
In today's episode:
-
Talor's Marketing Origin Story:
- Dive into Talor's personal journey as she reveals how she transitioned into the marketing realm, sharing anecdotes and key milestones.
-
Decoding Modern Marketing:
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Talor provides insights into today's most effective marketing strategies, discussing the ever-evolving landscape of digital marketing and its implications for businesses.
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The Networking Game:
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Tanya and Talor explore the significance of networking in the business world, emphasizing its impact on establishing brand presence and cultivating professional relationships.
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Are Events the Golden Ticket?:
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Discover the tangible and intangible returns from attending networking events as Talor reflects on her experiences and offers tips on maximizing event participation.
-
The Feminine Edge in Marketing:
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Discussing the unique touch women bring to marketing, Tanya and Talor highlight the nuances and strengths women harness to make waves in the industry.
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Building Real Connections in a Digital Age:
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Talor shares her approach to fostering genuine relationships in the competitive business world, underscoring the balance between online outreach and authentic engagement.
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Navigating Marketing Missteps:
-
Learn from the experts as Tanya and Talor discuss common marketing pitfalls, offering valuable insights and lessons they've amassed over their careers.
-
Rapid Fire with Talor Boyd:
-
A lighthearted segment where Tanya throws a series of quick questions to Talor, allowing listeners to get a glimpse of the guest beyond the professional persona.
-
Concluding Thoughts:
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Wrapping up the episode, Tanya and Talor summarize the core insights and reiterate the symbiotic relationship between effective marketing and genuine connection-building.
-
Stay Connected:
-
Talor's contact details and social media handles, plus a quick preview of what's coming up next on the Ladies Kickin Ass Podcast.
Links & Resources Mentioned:
Talor'd Brands Website
Get a FREE Marketing Audit with Talor!
Talor's Facebook
Talor's Instagram
Talor's LinkedIn
Want to learn more about the Ladies Kickin’ Ass Community?
Check it out here on YouTube
Join our Facebook Group
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram
LinkedIn
Pinterest
YouTube
Facebook
TikTok
Want to be a guest on the podcast??
I'd love to hear from you! Apply here
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Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Our special guest today is Kristie Hidrogo, a life coach and mother of three. Kristie shares her personal journey and how she got into life coaching. She explains that she created SoulVibes Life Coaching to help women and build soulful connections. Kristie believes that we are all born whole and complete, and her work involves helping clients navigate their mindset and limiting beliefs. She also uses hypnotherapy to work with the subconscious and release blocks. Kristie has been able to work with clients one-on-one, as well as speak at engagements and workshops.
In this episode, Tanya and Kristie dives deep into the topic of work-life juggle. Together, they shed light on the myth of achieving a perfect 100% focus on either work or personal life and acknowledge that true balance is about finding a rhythm between the two areas. They emphasize the acceptance that equal attention may not always be possible and encourage listeners to embrace this reality while adjusting their goals and priorities accordingly.
During their conversation, Tanya and Kristie stress the importance of avoiding comparisons with others and setting realistic expectations. They highlight that each individual is on a unique journey, making it unfair to measure oneself against others. The concept of giving oneself grace is introduced, where they explore the significance of accepting moments of falling short or making mistakes. Learning from these experiences and striving for improvement in the future are celebrated as powerful tools for personal growth.
The overall message of the episode revolves around promoting a flexible and realistic approach to working, motherhood and prioritizing yourself and whatever else you love! Tanya and Kristie urge listeners to set personal goals, align priorities, and be mindful of their own journeys. They underscore the importance of self-awareness, enabling individuals to observe their thoughts, actions, and speech. By acknowledging their imperfections and areas for growth, listeners are encouraged to create room for opportunities and development.
Another concept they explore is "wasting while waiting," wherein they advise listeners to utilize their time effectively instead of passively waiting for something to happen. Tanya and Kristie also delve into the realm of personal development, emphasizing the acceptance that perfection is not attainable. They advocate being aware of negative behaviors and thoughts, taking responsibility for one's well-being, and actively working towards personal growth.
In summary, this enlightening episode, the gritty conversation revolves around giving ourselves grace, embracing imperfections, and learning from mistakes. They underscore the importance of self-awareness, setting realistic expectations, and actively pursuing personal development to achieve genuine growth and fulfillment. Listeners are left empowered with practical insights on navigating the delicate balance between work and personal life.
Connect with Kristie Hidrogo here:
Join Kristie in her complimentary, 21 day Shifting Into Gratitude Challenge!
https://www.soulvibeslifecoaching.com
Want to learn more about the Ladies Kickin’ Ass Community?
Check it out here on YouTube
Join our Facebook Group
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LynAnn is a business development and leadership powerhouse with over 15 years of experience in leadership, business development, and high performance. As a Certified High Performance CoachTM and experienced speaker and leadership trainer, she empowers entrepreneurs, organizations, and individuals to unleash their full potential, overcome any challenge, and reach their greatest goals.
LynAnn's journey to becoming a powerhouse in her field was marked by triumph over adversity. She defied the odds by making a remarkable recovery from a near-fatal accident that should have taken her ability to walk. Moreover, she emerged stronger after hitting rock bottom when her marriage failed while successfully navigating numerous treacherous business challenges that could have easily led to disaster.
During her career as a Regional Director of Neurosciences, LynAnn’s passion for understanding human potential vs. performance led her to study how neuroscience and positive psychology impact our ability to achieve success in every area of life, from developing incredible relationships, to burnout prevention, to career or business acceleration.
Now, LynAnn has wholeheartedly dedicated her life and business ministry to empowering entrepreneurs, business leaders, and healthcare providers to unlock their untapped potential. Her mission is to help individuals and organizations thrive in any environment and achieve unparalleled success. By elevating their performance, LynAnn ensures that her clients can harness their entire potential and flourish in every aspect of their lives.
In this inspiring episode, our host Tanya Wilson explores two transformative concepts - the profound impact of creating joy and the foundational role of self-awareness in personal growth and success.
🌟 Joy: The Happiness Advantage for Success: LynAnn references the groundbreaking "happiness advantage" meta-analysis study from a Harvard professor, revealing the astonishing impact of joy on productivity and performance. Discover how individuals in a joyful state can be up to 31% more productive and excel in sales by 37%! Tune in to unleash your own happiness advantage.
💡 Self-Awareness: The Gateway to Growth: Tanya underscores the paramount importance of self-awareness as the starting point in personal growth and success. Identifying roadblocks, self-sabotaging behaviors, and strengths empowers you to overcome obstacles and propel towards success. Embrace self-awareness for a life-changing transformation!
🧭 Scientifically-Backed Strategies for Mindset Mastery: Explore powerful tools and science-backed techniques to cultivate a positive mindset. LynAnn highlights foundational programs that prioritize self-awareness and provide a roadmap for growth. From adopting a growth mindset to mastering physiology through breathwork, unleash the true potential of your mind.
💖 Empowering the Future Generation: Cultivating Joy & Mindfulness: Tanya & LynAnn discuss the impact of joy and mindfulness on young minds, combating the negative effects of social media and constant comparison. Empower the next generation with techniques to embrace joy and self-awareness, unlocking their full potential for productivity and overall well-being.
Join Tanya and her captivating guest LynAnn Weaver as they unveil the power of joy and self-awareness, creating a roadmap to success and fulfillment.
Connect with LynAnn Weaver:
www.awarenesselevation.com LinkedIn
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Welcome to another exciting episode of Ladies Kickin Ass! On this high-energy show, we're diving deep into the world of customer reviews and why they're an absolute game-changer for your service business! Get ready to fall head over heels for reviews as we unleash five BIG reasons to love them and one incredible ASK HACK to get them rollin' in!
Reason 1: Building Trust & Credibility: Discover how customer reviews become your most powerful weapon in establishing trust and credibility with potential clients. It's time to let real experiences do the talking and attract a loyal customer base!
Reason 2: Influence & Purchase Power: Buckle up as we explore how reviews hold the key to influencing purchasing decisions in today's digital world. Say goodbye to traditional marketing and let authentic reviews drive your business forward!
Reason 3: The Amazon Effect & Website Magic: Uncover the jaw-dropping truth behind the Amazon effect and why reviews outshine a company's website in today's landscape. We'll reveal the ultimate ask hack to skyrocket your review count!
Reason 4: Rave Reviews & Success Stories: Get inspired by heartwarming success stories where businesses soared to new heights with rave reviews! These tales will leave you motivated to harness the power of reviews for your own triumphs!
Reason 5: Human Connection & Customer Engagement: Find out how reviews create a genuine human connection with your customers, paving the way for long-lasting relationships. Plus, we'll share the ultimate ask hack to ensure your customers are eager to leave reviews!
Tune in and join the fun as we share the ultimate ask hack to rock your review game! Let's embrace the power of customer reviews and kick some serious ass together!
#LoveCustomerReviews #AskHack #KickinAss #ServiceBusinessSuccess #EmpoweringWomen
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Welcome to another exciting episode of Ladies Kickin' Ass! In this episode, host Tanya is joined by the incredible Dana Malstaff, founder of The Boss Moms Community and podcast.
Dana Malstaff is the brilliant mind behind The Boss Moms Community, a thriving community of entrepreneurial women who are rocking motherhood and business. She is also the host of the highly acclaimed Boss Moms podcast, where she shares valuable insights, practical tips, and heartfelt stories to empower women to create a thriving business and a fulfilled life.
Through her work, Dana has helped countless women navigate the challenges of balancing motherhood and entrepreneurship while building successful businesses. Her passion for supporting women in their entrepreneurial journeys shines through her engaging content, relatable stories, and unwavering belief in the power of community.
Join Tanya and Dana in this lively episode as they dive into the topics that matter most to women entrepreneurs. Tune in to Ladies Kickin' Ass and get ready to be inspired, motivated, and equipped with actionable strategies to kick ass in your own life and business.
Get ready for an empowering conversation that covers productivity, boundaries, and embracing the roller coaster ride of entrepreneurship. Here's a sneak peek at what you can expect:
🎙️ The Power of Understanding Brain Power:
- Discover how to categorize tasks based on their level of brain power and schedule them accordingly.
- Learn strategies for staying flexible and adapting to distractions and interruptions while maintaining productivity.
🎙️ Kicking Ass in Life and Business:
- Dive into the world of continual self-development and skill building, and hear inspiring examples from Dana's own journey.
- Explore the importance of setting boundaries, saying no, and letting go of relationships that no longer serve you.
🎙️ Honesty, Vulnerability, and Emotions as an Entrepreneur:
- Embrace the roller coaster ride of entrepreneurship and learn how to navigate its ups and downs with a well-centered mindset.
- Discover the value of being honest about your emotions and experiences, and the impact it can have on your children and your support network.
Connect with
Facebook group:
Facebook Page:
Instagram:
Website: www.boss-mom.com
Website: www.nurturetoconvert.com
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PodcastEpisode #Productivity #Boundaries #Entrepreneurship #DanaMalstaff #BossMomsCommunity #BossMomsPodcast #LadiesKickinAss
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#56 - The Illusion of Balance: Navigating Life as a Mom and Achiever with Stephanie Polcyn
Guest Bio:
Meet Stephanie, a powerhouse of inspiration and empowerment. As a mom of four and married to an army veteran, Stephanie's journey spans cities and countries. In 2020, she launched Sweet Disaster to uplift women's voices and remind them of their incredible worth. With over 15 years of coaching experience, Stephanie's impact extends far and wide. She authored a best-selling book, "90 Day Reset," guiding women to prioritize themselves and thrive in every aspect of life.
As the host of The Sweet Disaster Podcast, she delivers daily empowerment and motivation while engaging in insightful conversations with fellow coaches. Stephanie's passion for helping working moms is unparalleled. She helps them maximize time, quadruple productivity, and family moments, all while following a GOD-centered lifestyle routine. Get ready to be inspired by Stephanie's unwavering commitment to empowering women and creating a fulfilling life.
Episode Overview:
In this episode, Tanya, the host, and Stephanie, our incredible guest, dive into the realities of fluctuating productivity levels and setting realistic expectations. They share valuable insights and actionable advice to help listeners find balance and maintain a healthy mindset. Here's what you can expect:
- Understanding that achieving a perfect balance in life is an illusion
- Embracing the concept of giving your best effort each day, regardless of productivity levels
- Navigating scenarios where productivity may fluctuate, such as juggling parenting and work responsibilities
- Setting realistic expectations and avoiding overwhelming to-do lists
- Practicing self-compassion and grace, especially during challenging times
- Focusing on task prioritization and completing the top three tasks each day
- Accepting limitations and celebrating accomplishments without being too hard on oneself
- The importance of self-care for overall well-being and its impact on the family dynamic
- Recognizing that taking care of oneself is a beautiful responsibility and not a selfish act
- Prioritizing self-care to avoid burnout and enhance interactions with family members
Join Tanya and Stephanie as they share their wisdom and experiences, providing practical strategies to navigate productivity fluctuations and prioritize self-care. Tune in to this empowering episode of the podcast to cultivate balance, resilience, and well-being in your life.
Connect with the Guest
Connect with Stephanie Polcyn on Instagram or Facebook
Check out Stephanie's Website and Links
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#55 - Breaking Societal Norms Empower Women with Tabia Schneider
Guest Bio:
Meet the unstoppable Tabia Schneider! After completing her A-levels in 2021, she embarked on a journey that has taken her around the globe, fueling her passion for journalism, politics, and making a difference.
As an au pair in the US, Tabia gained valuable life experiences while immersing herself in a new culture. Eager to expand her knowledge of journalism, she dove headfirst into an internship at a radio station, where she honed her skills and learned the inner workings of the industry.
Tabia's thirst for learning and growth led her to take on volunteering opportunities, further enriching her understanding of various subjects. Undeterred by challenges, she has her sights set on another exciting internship in Germany this year, ready to seize every opportunity to broaden her horizons.
In October, Tabia will kick-start her academic journey by studying politics, where she will undoubtedly bring her passion and drive to make a positive impact in this dynamic field.
With her unstoppable determination and thirst for knowledge, Tabia is a force to be reckoned with. Keep an eye out for her as she continues to embrace new experiences, tackle meaningful projects, and inspire others along the way.
Episode Show Notes:
In this kick-ass episode, Tanya and Tabia dive into the wild ride of life, emphasizing adaptability and seizing new opportunities. Get ready for an energetic conversation packed with valuable insights and a whole lot of fun!
Talking Points:
- Navigating diverse career paths and embracing unexpected changes
- Learning and taking action on the go
- Contrasting mindsets: Embracing the unknown vs. analytical thinking
- Embracing life's unpredictability and exploring new opportunities
- Eye-opening experiences from a personal development training: Understanding communication styles
- Motivating and engaging team members through adaptive communication
- The power of studying human behavior in leadership and interviewing roles
- Creating a ripple effect: Impacting lives beyond our own
- "Changing your family tree": Pursuing significant goals for future generations
- The power of positivity and love in creating change
- Believing in big, ambitious goals and achieving them against all odds
Throughout the episode, Tanya and Tabia bring their vibrant personalities and share practical tips for navigating life's twists and turns. Get ready to embrace change, radiate positivity, and unleash your inner badass!
So, buckle up and join us on this exhilarating journey of growth, empowerment, and making a kick-ass impact in the world.
Podcast Topics and Times 00:03:01 Dream big and believe in yourself. 00:08:00 Journalism and podcasting opportunities. 00:13:14 Believe in your big goals. 00:19:14 Be mindful of social media. 00:24:30 Learn by doing, not just absorbing. 00:27:39 Building a supportive community is crucial. 00:34:06 Breaking societal norms empowers women.
Connect with Tabia Schneider on Instagram
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In this episode of Ladies Kickin' Ass, host Tanya Wilson interviews Dorothy Enriquez, the founder of Elevate Collective. Dorothy shares her journey of starting the premier learning and leadership firm and emphasizes the importance of persistence, creativity, and faith in her work. Listeners get a glimpse into Dorothy's passion for helping leaders optimize their influence and lead from any seat they sit in. Tune in to learn more about Dorothy's effective communication skills, edutaining leadership courses, and interactive cohort style experiences.
Topics Covered in the conversation include:
- Importance of a healthy culture in business and its impact on overall business health
- Superficial perks don't create a great culture; focus on inclusion, personal growth, and accountability
- Investing in team members and employees for their growth and development
- Holding team members accountable for their work and addressing issues
- Personal accountability for growth and improvement
- Challenges in developing personal accountability due to past experiences and upbringing
- Personal accountability as a continuous process of self-improvement and growth
- Personal accountability essential for professional success and building confidence
- Expressing gratitude and appreciation to create a positive work culture
- Leaders should consistently express gratitude and acknowledge employees' contributions
- Impact of appreciation on talent retention and employee motivation
- Overdoing thank yous to cultivate a culture of appreciation
- Appreciation and feeling valued as crucial elements in creating a positive work culture.
Connect with Dorothy Enriquez on LinkedIn
Check out Dorothy's Company: The Ellevate Collective
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🎙️ Ladies Kickin' Ass Podcast Episode #53🎙️
Episode: Elevate and Empower: The Path to Self-Love and Success with Mandi Dana
In this empowering episode of Ladies Kickin' Ass, Tanya Wilson sits down with Mandi Dana, a remarkable lifestyle and business coach, strategist, and speaker. Mandi shares her expertise on the importance of self-love and self-care for women in business and guides us on a journey towards embracing our power.
Here are the highlights from the episode:
1️⃣ Self-Love and Self-Care: Mandi emphasizes that as women, we often prioritize others and neglect ourselves. She encourages us to break free from limiting beliefs and embrace self-love and self-care to become more confident, focused, and productive. Remember, self-care is not a luxury but a requirement for overall health and well-being.
2️⃣ The Ripple Effect of Personal Growth: Mandi's personal growth journey began with Tony Robbins' teachings, which helped her challenge her limiting beliefs and take control of her emotions. She shares how working on ourselves can inspire future generations, empowering our children to make better decisions and establish stronger boundaries.
3️⃣ Leadership and Assertiveness: As leaders, it's crucial to work on ourselves because the energy we emanate impacts our team and their lives outside of work. Mandi emphasizes the importance of being assertive and making decisions that align with our desires, allowing us to create the reality we want. By speaking assertively about our accomplishments, we inspire others and make a generational impact.
4️⃣ Stepping into Your Power: By stepping into our power and embracing self-love and self-care, we become creators of our lives. Mandi encourages us to be unapologetic in our space, hold our boundaries, and be the best version of ourselves. Remember, personal growth begins within, and when we change, our external environment can't help but change too.
5️⃣ Mandi's Podcast: Mandi is launching her own podcast called "Eloveate," where she interviews inspiring individuals on their hero's journeys, including authors of books. This podcast aims to inspire people to step into their power and be inspired by the stories of others.
In conclusion, Mandi says "Ladies Kickin' Ass" means stepping into our power, being authentic, setting boundaries, and lovingly embracing who we are as women. Remember, you have the ability to create a positive impact not only in your own life but also in the lives of others.
Tune in to this incredible episode filled with wisdom, inspiration, and actionable steps to kick ass in your life!
Connect with Mandi Dana on Instagram or LinkedIn
Listen to Mandi's Podcast: Eloveate on Apple Podcasts
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Lindsey Schwartz is a powerhouse entrepreneur and the founder of Powerhouse Women, a community and platform dedicated to empowering women to pursue their dreams and create a life of impact and fulfillment. Born and raised in the Midwest, Lindsey understands the importance of community and has made it her mission to create a supportive space where women can connect, collaborate, and grow together.
Powerhouse Women was born out of Lindsey's own journey of personal and professional growth. As she pursued her own dreams and navigated various career paths, she recognized the power of surrounding herself with like-minded women who shared her ambition and drive. This realization led her to create Powerhouse Women as a way to bring women together, provide inspiration and resources, and foster a sense of community.
In this Ladies Kickin' Ass podcast episode, featuring Lindsey Schwartz, she shares the behind-the-scenes story of how Powerhouse Women came to be. She discusses the pivotal moments in her life that led her to leave one dream behind and pursue the next one. Lindsey also dives into the topic of pivoting and feeling stuck, addressing the importance of self-reflection and recognizing whether you're truly stuck or simply avoiding taking action.
One of the key points discussed in the podcast is the concept of "Big Bold Asks." Lindsey emphasizes the importance of adding value and confidently speaking into the value you can bring to someone else's business. She shares strategies for overcoming the guilt of asking for help and encourages women to embrace collaboration and support.
Lindsey also introduces the idea of three distinct communities that every woman should have in her life: an inspiration community, a collaboration community, and a coaching/mentoring community. She explains how each of these communities serves a different purpose in personal and professional growth.
During the conversation, Lindsey highlights the tendency of women to engage in uncomfortable actions when they know it will benefit others. She emphasizes the significance of rooting your "why" in the impact your actions can have on others, serving as a driving force for stepping out of your comfort zone.
The support of spouses and partners in entrepreneurial journeys is another important topic addressed in the podcast. Lindsey shares her insights and experiences, shedding light on the role of a supportive partner and the impact it can have on achieving success.
Lastly, Lindsey discusses what's next for her and Powerhouse Women, including the upcoming date for the Powerhouse Women's event in August. This event serves as a culmination of the Powerhouse Women community, providing a space for women to connect, learn, and be inspired by each other's stories.
Overall, Lindsey Schwartz and Powerhouse Women are dedicated to empowering women, fostering community, and encouraging women to pursue their dreams boldly. Through her podcast appearances, speaking engagements, and events, Lindsey continues to inspire women to step into their power and create lives of purpose and impact.
Connect with Lindsey Schwartz and the Powerhouse Women's Instagrams
Powerhouse Womens Event - August 25-26, 2023 Scottsdale, AZ
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In this episode of the podcast "Ladies Kickin' Ass" hosted by Tanya Wilson, the following topics are covered:
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Challenges of being a working mom during the summertime: Tanya shares her personal struggles and the emotional toll of trying to balance work and family responsibilities during the summer months. She emphasizes the importance of acknowledging and discussing these challenges to find support and camaraderie among other moms facing similar situations.
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Strategies for managing work and kids during summer: Tanya suggests implementing a structure by setting specific times for breakfast, work, and dedicated time with the children. She discusses the importance of communication with partners or spouses, involving them in sharing responsibilities, and creating a schedule that allows for focused work time as well as quality time with the kids.
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Juggling work and summer activities: Tanya acknowledges the financial strain that summer camps and activities can impose on families with multiple children. She shares her personal preference for a less structured summer, given the climate in Arizona and the availability of sports activities. Tanya emphasizes the significance of preparation and scheduling to avoid feeling overwhelmed with work and children's schedules.
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Self-care for working moms: Tanya highlights the need for mothers to prioritize self-care during the summer. She discusses the tendency for moms to neglect their own well-being while attending to their children's needs and work responsibilities. Tanya encourages moms to take breaks, have lunch with their kids, find moments of solitude to decompress, and make time for activities that bring them joy and relaxation.
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Letting go of expectations: Tanya addresses the pressure faced by high-achieving moms who often have lengthy to-do lists and struggle with feelings of never accomplishing enough. She advises reassessing priorities, delegating tasks, and temporarily setting aside non-essential projects or goals. By focusing on what truly matters and removing unnecessary stressors, moms can alleviate the burden and enjoy quality time with their children.
Overall, the podcast episode provides support and practical advice for working moms during the summertime, acknowledging their challenges, and offering strategies to create a balance between work, family, and self-care.
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- Guest: Stephanie Riel, a 13-year business owner, brand strategist, and marketing consultant.
- Founder of RielDeal® Brands.
- Started her first business, a full-service marketing agency for small businesses, at the age of 22.
- Bootstrapped her way through the challenges and wins of entrepreneurship.
- Turned her marketing agency into a 6-figure enterprise, supporting clients nationwide.
- Recognized in various prestigious lists and publications.
Discussion Topics:
- The psychology of marketing and what makes people buy.
- Overcoming burnout by setting goals with the end in mind.
- Permission to pivot and change in business.
- The effects of the "Hustle Culture" on entrepreneurs.
- The importance of being in alignment with your values and goals.
- Recognizing and addressing toxic burnout in entrepreneurship.
- Listening to our bodies' signals for change in day-to-day routines.
- The distinction between mentoring and mentoring employees.
- Wearing too many hats and the impact on burnout and productivity.
- Embracing failure and knowing when to let go of a dream or business.
- Maintaining a sense of identity beyond the business.
- Fear and judgment of others in making business decisions.
- Separating personal worth from work.
- Stephanie's new business focus on brand strategies and DIY marketing.
- Understanding SEO (Search Engine Optimization).
- Exploring the difference between branding and marketing.
Conclusion:
- Stephanie's wealth of knowledge and experience in entrepreneurship.
- Raw and real conversation that provides valuable insights.
- Stephanie's dedication to helping other business owners succeed.
- Excitement to learn more about Stephanie's new business ventures and strategies.
Get in touch with Stephanie:
Instagram - Rieldeal
Instagram - RieldealandCo
Facebook - Rieldeal
Website
LinkedIn - Stephanie Riel
Stephanie's Pinterest Course
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In this episode of Ladies Kickin' Ass, my guest Michelle Cooksey shares her inspiring journey of self-discovery and finding peace. Michelle, co-founder of Yoga Brunch and a passionate advocate for self-love and care, brings a soothing vibe to the conversation. She shares her personal story of burnout in the corporate world and dissatisfaction in her home life, which led her to realize the need for a change in order to embrace her true self.
The discussion touches upon various topics, including Michelle's advice for women going through divorce or healing from it. Michelle emphasizes the importance of self-care during this challenging time. The concept of Yoga Brunch is also explored, as Michelle describes how this unique event came about and provides exciting details about its offerings.
The conversation takes a turn as the hosts discuss their experience of attending the Powerhouse Women Mastermind. Michelle shares her thoughts on stepping into the room as a stranger and the transformative impact it had on her. She then reveals the exciting developments in her coaching business since leaving the mastermind.
As the episode progresses, Michelle provides valuable insights on practicing better self-care. She offers three actionable tips that listeners can incorporate into their lives to prioritize their well-being.
The show concludes with Michelle extending a generous offer to the audience: a free one-hour Clarity Call to explore personal goals and potential blocks to success. Listeners are encouraged to take advantage of this opportunity, and links to schedule the call are provided in the show notes.
Additionally, Michelle announces the launch of an online community membership called YB Wellness Community, the upcoming dates for local Signature Yoga Brunch events, and the planning of a large event in the Spring of 2024. Listeners are encouraged to follow along on Instagram and the website for more updates.
To connect with Michelle and learn more about her work, listeners can visit www.yogabrunchevent.com or follow her on Instagram at @jmichellecooksey and @yogabrunchevent.
Tune in to this incredible episode filled with empowering insights on self-love, personal growth, and the power of finding peace in our lives.
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SelfLoveJourney #FindingPeace #EmbraceYourself #SelfCareMatters #InspiringStories #WomenEmpowerment #PersonalGrowth #Wellbeing #SelfDiscovery #MindBodySpirit #InnerPeace #MotivationMonday #LadiesKickinAssPodcast #YogaBrunch #ClarityCall #CommunityMembership #SelfCareTips #PowerhouseWomen #EmpoweredWomen #TransformYourLife #yogabrunch
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Get ready for an inspiring episode of Ladies Kickin Ass! Our guest today is the incredible Kylie Strawn Badger, a local Arizona businesswoman and the owner of KLS Marketing Group. With her expertise in online marketing, Kylie has become the go-to consultant for realtors and small businesses nationwide. Prepare to meet your new Marketing BFF!
In this episode, we dive deep into the world of social media and online marketing, as Kylie shares her valuable insights and tips. If you've been feeling stuck with social media and unsure of what steps to take, Kylie and her team are here to do the heavy lifting for you. Specializing in social media management, email marketing, web design, and brand design, KLS Marketing Group has got you covered.
Join us as we explore the importance of social media for small businesses and discover why hiring a social media manager can be a game-changer. Kylie emphasizes the significance of knowing your "why" and how your personal involvement in it can make a world of difference. We also delve into the world of SEO and its impact on your small business, along with the importance of having a presence on Google Business.
Don't miss out on the opportunity to gain exclusive insights into Kylie's ethically-to-die-for Instagram page (@kyliestrawnbadger), where she shares innovative ideas and strategies. Her expertise will leave you inspired and ready to take your social media game to new heights.
If you're seeking a social media manager or looking to revamp your online presence, Kylie is currently taking on new clients for social media management. Reach out to her and her team at KLS Marketing Group to unlock the potential of your small business.
Get ready to unleash the power of social media and join us on this empowering journey with Kylie Strawn Badger!
LadiesKickinAss #SocialMediaMarketing #OnlineMarketing #SmallBusinessTips #MarketingBFF #InspiringWomen #DigitalStrategy #SEO #BusinessGrowth #MarketingConsultant #SocialMediaManagement #WebDesign #BrandDesign
Connect with Kylie:
https://www.instagram.com/kyliestrawnbadger
https://www.facebook.com/KylieStrawnMarketing
https://klsmarketinggroup.com
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube and on Spotify Video Podcasts
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
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Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
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Learn more about Podcast(Her) Community
Learn more about GrowthDay Personal Development App
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In this episode of Ladies Kickin Ass, we have the pleasure of hosting Heather Lackey, the passionate owner of Spotlight Social Media from Gilbert, AZ. Heather is an incredible entrepreneur who specializes in social media marketing for small businesses. Join us as we explore her inspiring journey, her dedication to empowering her daughter and future generations, and the importance of building a supportive community of women.
Episode Highlights:
- More is "Caught than Taught": Heather shares her insights on being an entrepreneurial mama and the importance of setting an example for our children, particularly our daughters, to break through glass ceilings and embrace their limitless potential.
- The Power of Pivoting: Learn about Heather's personal journey from being an elementary school teacher to building a successful lash artist business and ultimately transitioning into social media management. Discover how embracing change and taking control of your life can lead to incredible opportunities.
- Creating a New Ripple: Heather and the host discuss the steps they are taking to change their family trees and break free from the struggles they experienced growing up. Discover how they are paving the way for a brighter future and empowering their children to do the same.
- Overcoming Childhood Struggles: Join the conversation as Heather and the host share their insights on breaking free from the limitations of their own childhood experiences. They explore the importance of not projecting their past struggles onto their own children and teach them the value of hard work versus entitlement.
- Social Media for Small Businesses: Heather sheds light on the significance of having an active presence on social media for small businesses. They debunk common myths and emphasize the importance of connecting with clients and audiences authentically. Learn why followers are more than just numbers and how to view them as individuals.
- The Essence of Social Media: Discover why social media goes beyond monetization and instant gratification. Heather explains how it serves as an extension of your business's identity and showcases your unique brand. She also shares insightful tips on crafting an effective Instagram bio.
- The Power of Women's Communities: Heather and the host delve into the importance of being part of a supportive community of women. They discuss the benefits of collaboration, encouragement, and shared experiences, empowering each other to thrive personally and professionally.
- 10 Social Media Tips: Tune in to gain valuable insights from Heather as she shares her top 10 social media tips. For easy reference, a PDF list is provided for listeners to have these tips on hand.
Don't miss this empowering episode with Heather Lackey as she shares her journey, wisdom, and actionable social media strategies for small businesses. Join us in the conversation and take your brand to new heights!
Get Social with Heather Lackey & Spotlight Social Media
https://www.instagram.com/hlackey85/
https://linktr.ee/theheatherlackey
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube Podcasts
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
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In this episode of Ladies Kickin Ass, we dive into the topic of health and wellness with a passionate advocate for vibrant living, Sabrina Carter. As a licensed physician assistant, certified exercise physiologist, and the host of the podcast My Prevention Rx, Sabrina brings her expertise to help ambitious women elevate their mindset and lifestyle for endless energy and optimal health. Join us as we explore Sabrina's journey, her insights on wellness, and practical tips to kickstart your own health transformation.
- On this episode, we prioritize our health with a focus on mindset and wellness. Our guest, Sabrina Carter, is an incredible soul dedicated to helping ambitious women achieve vibrant health and endless energy. Tune in as we learn from Sabrina's wealth of knowledge and experience.
- Sabrina is a licensed physician assistant and certified exercise physiologist with a master's degree in medical science. Her genuine smile, inviting vibes, and remarkable intelligence instantly captivate anyone she meets. Discover more about Sabrina's inspiring journey and her passion for empowering women to be their best selves.
- My Prevention Rx Podcast:Sabrina is the host of the My Prevention Rx podcast, an invaluable resource for motivation and guidance on achieving optimal health. With over 100 episodes, her podcast offers a wealth of knowledge to jumpstart your wellness journey. Make sure to download and listen to these insightful episodes!
- The Role of Mindset in Health:Mindset plays a crucial role in our weight and health journey. We discuss with Sabrina the impact of mindset on achieving and maintaining overall well-being. Follow Sabrina on Instagram @mypreventionrx for empowering tips that promote a positive mindset.
- Boosting Energy Naturally:Discover five simple and effective ways to boost energy without relying on caffeine. Sabrina shares practical strategies to increase vitality and productivity throughout the day. Implement these tips to experience a sustainable energy boost.
- Nurturing a Healthy Gut:Understanding the importance of a healthy gut is essential for overall well-being. Sabrina sheds light on what it means to have a healthy gut and provides valuable tips to support gut health. Tune in to learn more and enhance your digestive wellness.
- Overcoming Weight Loss Challenges:Weight loss can be a sensitive topic, but it's crucial for overall health. We discuss the common struggles women face in their weight loss journeys and seek Sabrina's expert advice on tackling these challenges head-on. Discover five actionable tips you can start implementing today to move closer to your healthy weight.
- The Importance of Exercise:Exercise plays a vital role in our lives and contributes to overall well-being. Sabrina shares insights into the numerous benefits of exercise and its significance in achieving a healthy body weight. Learn why people often struggle to make exercise a consistent part of their lives and how to overcome these barriers.
Join us in this empowering episode as we learn from Sabrina Carter, a passionate advocate for vibrant living. Gain valuable insights on mindset, weight loss, gut health, exercise, and nutritious snacking. Embrace the opportunity to transform your lifestyle and prioritize your health starting today!
Sabrina's Links: https://linktr.ee/mrssabrinacarter
Sabrina's Instagram: https://www.instagram.com/mrssabrinacarter/Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
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45 - Unleashed Entrepreneur: Igniting Success in Small Audiences
Welcome to this week’s episode: "Unleashed Entrepreneur: Igniting Success in Small Audiences" podcast! In this episode, my friend and guest Ina Coveney does a deep dive into the core principles that can transform your entrepreneurial journey.
Join us as we explore the power of small audiences and the incredible potential that lies within them. Ina, a business coach specializing in monetizing little audiences online, has surpassed the 200-episode mark on her Global Phenomenon podcast, where she has shared inspiring stories that have helped countless individuals around the world.
In this episode, Ina reveals the secrets to making meaningful connections and getting in the room with other women who are making bold moves and kicking ass in their respective fields. Discover how these connections can shape your entrepreneurial path and open doors you never thought possible.
But it doesn't stop there. We'll also discuss the immense value of personal development and the profound impact it can have on your daily reality. Ina, a hard-working wife, and mama herself, exemplifies how immersing oneself in personal development can turn big dreams into everyday achievements.
Social media is an integral part of the entrepreneurial landscape, and we'll address the issue of mom-shaming and the judgment that often accompanies it. Ina shares her personal experiences and provides insightful strategies for overcoming these challenges. Her exceptional content serves as a source of inspiration and empowerment.
If you're ready to take bold action and unleash your true potential, then this episode is for you. Join Ina as she imparts tips and guidance that will ignite the fire within you and set you on a path to entrepreneurial success.
Get ready to seize the opportunity, embrace courage, and embark on an audacious journey of self-discovery and achievement. It's time to become an Unleashed Entrepreneur!
Want to learn more about The Global Phenomenon Community?
Website: https://www.theglobalphenomenon.com
Podcast: https://www.theglobalphenomenon.com/podcast/
Get Social with Ina Coveney & The Global Phenomenon Community
Instagram: https://www.instagram.com/inacoveney/
Facebook: https://www.facebook.com/groups/coacheshelpingcoachesbytgp
LinkedIn:https://www.linkedin.com/in/inacoveney/
Youtube:https://www.youtube.com/@theglobalphenomenonpod
TikTok:https://www.tiktok.com/@inacoveney
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Connect!
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
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So today we are going to shake things up a bit! My guest on today’s podcast is my sweet, cute hubby Jake Wilson. He’s my rock and my support and I just have to introduce y'all to this amazing man.
Today we are celebrating 5 years of knowing each other - yep, today is our 5 year date-a-versary. What is that?? Well, 5 years and 10 days ago, I was a participant in a dating app called Tinder, you might have heard of it. Well so was this cute guy to my side and we both swiped right and a conversation began.
On May 5th, we met for our first date at a restaurant called Z Tejas and that was the first time this slick guy slid in next to me and introduced himself. I was incredibly nervous all through dinner, but it turned out to be one of the most fun and obviously life-changing nights of my life.
Today, we are celebrating, as we do every year, on the date-a-versary of that day. We recreate our first date every year and it’s a day I look forward to all year. This year, I asked him to step into my world for a little bit and be guest on this show.
So Jacob, my love, welcome to Ladies Kickin Ass! Take 2 minutes and tell these amazing listeners who you are!
So the way this is going down today is we are going to Q&A each other. This is going to be so fun because we don’t know what questions the other has for others. I feel like this is a very organic way for you to get to know me more as your host of this show and introduce you to my amazing hubby and who he is!
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
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Building a Fair and Equitable Workplace - A Discussion with Bree Johnson, an Employee Rights Attorney
As an employee rights attorney, Bree Johnson advocates for employees harmed in the workplace who chose to give power to their truth. She is passionate about standing up to powerful adversaries with claims of discrimination, sexual harassment, and unlawful or unethical workplace actions.
In addition to representing employees, Bree is a consultant and speaker helping leaders who feel stuck or continue to run into "the way we've always done things", working to improve work culture from the inside out. With over 12 years of legal operations and strategy experience partnering with executives and businesses, Bree leads transformational efforts to energize workplaces and departments to be highly profitable, human-centered, and progressive organizations.
Bree is also a mom of two boys and an entrepreneur's wife. She lives in Minnesota and love lattes, flowers, and lake boating.
What we chat about:
- Sexual harassment, Sexual Misconduct in the workplace.
- What is considered discrimination in the workplace
- The importance of having a sexual harassment policy in place and why it’s important to talk about it (even if you don’t have an employee manual)
- How to educate employees on how to report if they experience harassment
- What other kinds of harassment happen in the workplace?
- How to receive complaints and how to handle them.
- Realize that if you keep doing things “the way they’ve always been” you may be putting yourself in hot water.
- Changing the culture surrounding harassment in the home service industry
- Toxic Workplaces - what to do and how to change it
We talk bullying at work and if that is or isn’t discrimination
Want to learn more about Bree Johnson’s Community?
Website: https://.www.mjsbjustice.com
Instagram:https://www.instagram.com/breejohnsonofficial/
https://www.instagram.com/mjsb_employment_justice/
LinkedIn:https://www.linkedin.com/in/bree-johnson/
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on Ladies Kickin' Ass YouTube Podcast Channel
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
We can all agree that women change the vibe in the skilled trades industry and my guest today is one that is making big waves in the Electrician World.
Shannon Tymosko is a second-year Electrical Apprentice with the IBEW (International Brotherhood of Electrical Workers) Local 105 located out of Hamilton, Ontario, Canada. She is passionate about people, growth and change, and proud to be an advocate and ambassador for the skilled trades.
As a Motivational Speaker and Advocate for the skilled trades, Shannon believes it's important to love what you do. It is because of this, we must introduce and educate our young people to all options, allowing them to discover their own strengths and passions. The skilled trades is an unrepresented and misunderstood career choice, yet it provides that ability for someone to THRIVE not just SURVIVE.
Shannon shares her story and experiences to help encourage and empower others to follow their own dreams and passions through her social media pages under the name of Lady.Voltz.
What we chat about:
- What can we do to encourage the involvement of more women in the skilled trades industry.
- Lowering the stigma on “this is a man’s world” culture around the skilled trades.
- How important it is to spread the message to kiddos about
- Women are hella hard workers and we need to be more inclusive of women in the skilled trades industries.
- The opportunities in this industry are insanely valuable in today’s market and we chat about why that is and how you can make the most of it!
- Mental health and skilled trades - why it’s sooo important.
Want to learn more about Shannon Tymosko & the Lady.Voltz Community?
Website: https://www.shannontymosko.com/my-journey
LinkTree: https://linktr.ee/Lady.voltz
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube and on Spotify Video Podcasts
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Tierney Shirrell is the Founder of the Live BOLD Movement: the community for Christ-centered women coming together to break strongholds and shatter limitations in order to boldly step into their calling and become who God created her to be! Tierney teaches how to live BOLD - (B)rave, (O)bedient, (L)oyal, and (D)etermined using the framework with a foundation of Faith and the pillars of Family, Freedom, Finances, FARMaceuticals (that’s with an “F”), Fitness, Food, and Fun!
I met Tierney at a Powerhouse Women mastermind event and she’s just electric! The girl is always smiling, and always happy and I truly believe it's because she lives the way she teaches! She is married and is the mama to three amazing kiddos! You can find Tierney and the Live BOLD Movement on her podcast by the same name or at one of her hosted community events.
What we chat about:
- LIVE BOLD MOVEMENT - what the community is and how you can find it
- Quit shrinking yourself to fit
- Finding your relationship with God
- Mental Health and how we have dealt with our things
- Getting rid of the stigmas around mental health
- Post-Partum and how we have embraces our experience to help others know they are not alone.
- Why it is important for moms to invest in personal development and how it’s made us better moms!
- Why mamas who invest in amazing personal development can influence their children to make amazing choices and see bigger pictures of life around them
- Marriage struggles and celebrations and how we’ve been through different stages with our partners
- Staying off the hamster wheel of “learning all the things” before we start to implement! Analysis paralysis is real!
- What podcasting can do for your business
Want to learn more about Tierney and the Live BOLD Community?
Website: https://www.liveboldmovement.com
Podcast: https://podcasts.apple.com/us/podcast/live-bold-movement
Get Social with Tierney and the Live BOLD Community
Instagram: https://www.instagram.com/live.bold.movement
https://www.instagram.com/tierneyshirrell
Facebook: https://www.facebook.com/tierney.shirrell
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO!
Check it out here on YouTube and on Spotify Video Podcasts
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Let’s Chat, Girl!
E-Mail: tanya@ladieskickinass.com
My Link Page: https://tanyawilson.page
Instagram: https://www.instagram.com/ladieskickinass
LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson
Pinterest: https://www.pinterest.com/ladieskickinass
Youtube: https://www.youtube.com/@ladieskickinass
Facebook: https://www.facebook.com/groups/ladieskickina
TikTok https://www.tiktok.com/@ladieskickinass
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Jess Burgio, is a self-proclaimed HYPE GIRL whose passion is helping YOU build the confidence to chase your dreams… former beauty entrepreneur of 22 years she is the founder and host of her own podcast show-Unscripted, she is also the co-host of Fast Foundations the podcast, author, business mentor, speaker and momma helping female entrepreneurs build the confidence they need to connect deeper to themselves and others in order to show up authentically and create a strong personal brand.
Jess’s unique approach and signature methods focus on supporting and encouraging women to grow through personal development & self-care, all while offering the tools and strategies needed to build a thriving, sustainable personal brand that stands out.
Through her podcast, online membership, and in-person workshops-she has become the GO-TO mentor for women who want more! She does that through concrete, approachable, and proven methods to help women step into who they know they are meant to be!
The INsiders community was created to help ambitious women go after what they want! To not only grow their business but grow their confidence INside a supportive community. Jess’s passion to build a community around women came from her own personal need for connection. She has a passion to teach, mentor, and coach and believes when you truly step into your passions, your purpose becomes clear, and everything in life becomes possible. Life and business should be FUN!
And if you are already a fiercely confident woman and are looking to start your own podcast, Jess created the “Start Your Damn Podcast Course” to help you get out of being overwhelmed and into owning the title of Podcast Host! Her obsession with podcasting is contagious…
We chat about:
- Learning to enjoy listening to someone brag on you and acknowledge your achievements.
- What we learned being in a Mastermind and what happened for us by getting into the room!
- Top tips to finding women to do business and life with.
- The impact of stepping into something you want, even though you know you aren’t ready!
- You do not have to stay stuck! Step into what you want and be a brace bold woman who is ready to toss cares of judgment out the window!
- Your courage to be brave and bold gives other women permission to kickass!
Want to learn more about Jess and The Unscripted Podcast?
Website: https://www.jessicaburgio.com/
Podcast: https://www.jessicaburgio.com/podcast
Podcast Course link https://beauty-insiders.mn.co/spaces/10617786/page
Come As You Are: The Art of Unbecoming Who They Told You To Be - BOOK
https://www.amazon.com/gp/aw/d/B0BKN9R137/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
Get Social with Jess and the INsider Community
Instagram: https://www.instagram.com/jessicaburgio/ & https://www.instagram.com/unscriptedthepodcast/
LinkedIn: https://www.linkedin.com/in/jessica-burgio-1720a9183/
Youtube: https://www.youtube.com/@jessicaburgio3513
Facebook: https://www.facebook.com/jessica.burgio.71
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Joanne Bolt is a southern girl with a passion for helping women break through the bullshit they keep telling themselves and step into who they were meant to be, unapologetically!
I meant Joanne at the Community Builders Mastermind that I attended in Phoenix, AZ in February of this year. Once we got to know each other, we knew we were kindred business sisters and that our big, bold personalities were going to make amazing things happen!
Joanne is the founder of Real Boss Women and the podcast host of The B Word - which all I have to say is buckle up, buttercup because she is honest and authentic – making you laugh aloud one moment and scratch your head wondering “Why didn’t anybody tell me this SH*T before?” the next moment.
Joanne is also a speaker and hosts masterminds to invite women to GET INTO THE ROOM! There is always magic when Joanne is around and I know you will learn that when you listen to our conversation today.
We chat about:
- Our mastermind - get in the room - experience in February.
- Showing up as your authentic self & how to step into your big, bold personality and stop shrinking to who you “think” they want you to be!
- The evolution of friendships in our lives and how to find a business bestie.
- Why we love the world of podcasting and what being on a podcast can do for your business.
- Juggling all of the things that we love in our life - without guilt!
Want to learn more about Joanne and The B Word podcast?
Website: https://www.realbosswomen.com/
Podcast: https://podcasts.apple.com/us/podcast/the-b-word-with-joanne-bolt-real-life-real-business/id1593409884
Get Social with Joanne & The Real Boss Women Community
Instagram: https://www.instagram.com/b_wordpodcast/
LinkedIn: https://www.linkedin.com/company/bwordpodcast/
Pinterest: https://www.pinterest.com/itsjoannebolt/
YouTube: https://www.youtube.com/@JoanneBolt
Facebook: https://www.facebook.com/thebwordpodcast
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO! Check it out here on YouTube
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Today’s guest is the incredible and beautiful Katie Lambert who is a health insurance agent and educator. Katie has been helping small businesses and teachers be able to find affordable insurance plans for years and her incredible business, Reign Health & Wealth Management, has really blossomed and grown over the years because of Katie‘s tenacity in finding people appropriate insurance and retirement benefits that they can afford and by helping business owners find things that they can afford to offer to their employees.
We had an incredible conversation regarding different kinds of insurance topics such as life insurance, health, insurance, and other insurance topics and why it is so incredibly important that you set your family up in the event of any kind of health, wealth, or death occurrence.
Katie is a servant leader and she goes beyond the extra mile in supporting her clients. I have been one of her clients for over two years and she is like having an insurance concierge service built right into my business.
If you would like to talk to Katie about your situation with health insurance or your want and need to provide benefits for your employees. I would highly encourage you to connect with her at the links below.
Her service specialties include:
- Basics - Health insurance, Group plans, Individual/Family plans, Dental, Vision,
- Various kinds of Life Insurance - Permanent & Term,
- Medicare, Disability, Home Healthcare, Supplemental,
- ACA, HRA's, HSA's, Mental Health
Connect more with Katie here:
WEBSITE: https://www.reignhealthandwealth.com/
Email: klambertdcmd@gmail.com
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
37 - ADHD in our Workplace, in our Kids, and US - with Elizabeth Baker
Today’s conversation is real and raw and I couldn’t be more thankful for the vulnerability and honest conversation. My guest today is the wonderful Elizabeth Baker. She is a friend that I met through a mastermind group I belong to. Elizabeth is married with 5 kiddos with ages ranging from 12 to 4! Woah! She’s busy! She grew up on the Canadian prairie in a town of 300 people. She earned a bachelor’s degree from BYU -Idaho in Social Studies Education.
She was diagnosed with ADHD at the age of 36 and has been trying to share her story ever since in hopes she can help others on their own journey.
Elizabeth is very passionate about speaking out in favor of being curious about ADHD. Today we dive in on these topics:
- The shame of feeling like there is constantly “something wrong with us”
- What neurodivergent means
- How to channel those “why can’t I focus” thoughts
- Behaviors and character traits of someone who has ADHD
- Signs that someone on your work team may be struggling with ADHD
- Understanding how ADHD shows up for and in our kids.
ADHD is a real struggle for a lot of working women in the world right now and is still underdiagnosed. In 2018, the CDC reported an increase of 344% in women seeking medication for ADHD, while Google searches in the U.S. related to ADHD in women more than doubled between March 2021 and March 2022.
The workplace is where many women with ADHD struggle the most, whether it’s attempting to work the same way as their neurotypical team members, navigating the social scene, living up to expectations, or, notably, finding the confidence to ask for help - all while trying to show up positively for their spouses and children. Many women are trying to mask their symptoms or blame themselves in order to conform with, which we know is so not healthy!
Today’s conversation is all about trying to help you if you struggle with ADHD. Both Elizabeth and I get real about how this has affected our own lives and how we think we and you…. are fabulous for it!
Connect with Elizabeth here:
Website: https://meandmyadhd.today/
Email: zyia.lizbaker@gmail.com
Instagram: https://instagram.com/liz.momlifetoday
Want to learn more about the Ladies Kickin’ Ass Community?
This episode is also available on VIDEO! Check it out here on YouTube and on Spotify Video Podcasts!
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
I took a big leap and I recorded my FIRST VIDEO PODCAST!!! Woot Woot!
Check it out here on YouTube and for my first episode on Spotify Video Podcasts!
Today is just a chic chat about a few different topics:
- How to get into a room of badasses (even when you feel like you don't belong!) BTW - that though is bullshit!
- How to stop underestimating your boldness and lean way the fuck into it!
- How to never make yourself SMALLER! People need YOU just the way you are!
- Being brave enough to get together with women who are different than you to make you better!
- If you have a big goal to serve, there are people that are waiting for YOU!
- YOU have the power to serve certain people - ONLY YOU!
- Your experience doesn't have to be pretty to proud of! Be proud of the messy shit - it makes you more credible.
- Be proud that you changed your family tree! Be proud that you are showing your children what is possible!
- KNOW WHO THE HELL YOU ARE! Get rid of those voices in your head.
- Stop the comparison with your life and other's highlight reel. You may be in chapter 5 and they are in chapter 12. Plus - they may just be full of shit in the first place! Just because you follow them, doesn't mean that you know them!
- Lets make it normal for our daughters to see that being a bold, unapologetically woman is a powerful thing - not a terrifying thing.
- We don't have to choose being a mom or an entrepreneur - we can smash them both!
- We all struggle with things in our business - lean in to them and learn! It's ok for us to suck at something. I'm learning to love and embrace the suck! It means that I am growing!
- "I don't care about your goals! Show me your commitments on your calendar, and I'll tell you about your future" - Lori Harder
- Learn that making a difference for one person, is SUCCESS!
- We have to start talking about the shit we struggle with and we have to start celebrating our accomplishments. We deserve it! We are kickin' ass!
- To the right people, your accomplishments make people know it is possible. To the wrong people, your accomplishments will make them small, those people aren't your people!
- Journal about compliments, your achievements, as little or large! Be proud of them! Make a list of shit you are proud of and post them where you can see it all the time!
- Take goals as serious as your work, taking care of your kids, or loving your husband - because non of that shit matters if you don't love yourself!
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
My guest today is a dear friend and a woman after my own heart and 4-letter vocabulary!
Tabitha Eneboe is an accomplished insurance professional and one of the best ladies you will ever meet! She and I met on a whim after a guy named Wyatt from her office, called my office, and they showed up for an insurance audit of my current policy. I thought I knew a lot about insurance… I didn’t know shit! But do you know who does know her stuff, my guest today!
She sold me on education and to be real honest, I loved his bad-ass shoes. I knew she and I would be quick friends! She has taken care of my insurance needs ever since and I there is no better feeling than knowing that you are protected in this area of your life and business.
Tabitha is a hard-working wife and mama of four kiddos (18, 15, 15 & 12) and those awesome babes have gotten to see their mom put in the HARD work (blood, sweat, and tears) to achieve her goals and that is something she will forever be proud of as they start their journeys to achieve their own goals!
This kickin’ ass lady is so passionate about what she does and about the clients that she serves daily. Although sometimes rocky, Tabitha is very grateful for all the roads that have led her to where she is today. She is excited to continue growing her business and breaking all the glass ceilings as a fierce woman in a male-dominated industry!
Today we discuss a variety of Insurance topics
- What the hell is GL insurance?
- Why can’t I use personal auto insurance on the truck I use for my business? It’s so much cheaper…. (not in the long run babe!)
- What is personal property insurance and how do you decide how much you need?
- How often should I review my insurance policies?? (psst… it’s every 6 months)!
- How is Worker's Compensation Insurance calculated?
- Can people really come after me personally if I have an accident and I operate the business in an LLC?
- Why are insurance rates always increasing?
Tabitha is a woman on fire and I am so honored to be able to introduce you to her!
Wanna connect with Tabitha Eneboe? You totally should, and here’s how!
Facebook: @bizsmart
LinkedIn: Tabitha Eneboe
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
Today’s guest is my kind of lady! She is a former corporate HR leader and recovering type-A perfectionist. She is fast-paced, ambitious, and highly focused on her goals but she has learned a better way to do all of that, with grace, so she won’t experience burnout or complete exhaustion. Now she helps her clients do the same through her coaching practice, appropriately called Ideally You with Allyson Greek.
I can’t wait to hear all about her business, her life, and her practices that can help so many of us women in the service industry.
I am so excited about this conversation because when we met, it was at a networking mixer. We were going around the room, introducing ourselves and you said you helped people just deal with their shit, or something to that effect and I was like… Ohh I like her already! Of course, as a septic professional, my introduction always has the word shit it in it, so she helped spice up the room. The more we chatted, the more we had in common and here we are today in this totally open, candid conversation!
Today we discuss a variety of things as we have pursued the journey of entrepreneurship.
- We talk about big ambitions, juggling all the things and remaining as sane as possible, and what high-achieving women struggle with
- We discuss how there isn’t just a “one size fits all” or “box” way of doing life or business and how we enjoy not being “normal”
- We discuss the idea of high achieving women where we believe that “ if we aren’t busy, then we are lazy” and how we can better come to terms that that thought is insane!
- We talk about staying busy just to stay out of our heads and how dangerous that can be as that is the sure path to burnout.
- We discuss the power of journaling and what it has personally and professionally done for us. (of course, we talk about that ever-looming to-do list!)
- We talk productivity hacks and what is currently working for us to get all the shit done!
- We talk about discovering our limitations and how to ask for help.
- We talk about friendship evolution and how it’s not only ok, but it’s necessary for YOUR evolution!
- We discuss learning how to ask for what you want and for what you need with zero guilt.
Allyson is truly that personal and business friend I have longed to meet since I’ve lived in Arizona and I can’t wait for you to experience our magical conversation!
Wanna connect with Allyson Greek? You totally should, and here’s how!
Instagram: @allysongreek
Ideally You Website: https://www.allysongreek.com/
Wanna learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
Today's guest has so many amazing different facets to her life story and experiences that I can’t wait to share with you. Sarah Fasching is a true entrepreneur and hard-working mama with two grown kids. She has spent over 20 years working in the construction and custom home space - with real-life work experience in HR, marketing, bookkeeping, and administration roles. Today, Sarah has a health and wellness company where she helps people live their healthiest life and is co-owner of a Home Inspection company, with her husband Andy - based right here out of Apache Junction, AZ.
Sarah grew up on a dairy farm in Wisconsin where she learned a strong work ethic, and the importance of faith, country and family was instilled.
At age 4, she suffered a debilitating accident nearly losing her right foot in a riding lawn mower accident. Never letting her injury become a disability, Sarah went on to become Mrs. Minnesota United States.
Sarah has a background in health, wellness and pageant consulting. For over nine years she coached winners to achieve their health, and fitness goals, while gaining confidence, interviewing, and stage presence skills.
Staying physically fit and active is a key to Sarah's success! Not only is it her business it's her lifestyle.
She and her husband, Andy were gym owners and personal trainers in Minnesota. In May of 2020, the Fasching's moved from Minnesota to Arizona to open another gym, but God had different plans.
They opened the doors to A2Z Home Inspections that year and their business flourished. A2Z Home Inspections serves the East Valley area and beyond.
Sarah's motto:
Believing in small businesses, entrepreneurship and shopping American is her Key to Success! Your Health is Your Wealth!
Want to connect with Sarah:
Networking Event: https://www.sarahfasching.com/eventsnews.html
sarah@sarahfasching.com
https://www.facebook.com/fasching.sarah
https://www.instagram.com/faschingsarah
https://www.instagram.com/a2z.homeinspections
https://www.a2zhomeinspections.us/
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation:
If you are a TikTok-er https://www.tiktok.com/@ladieskickinass
If you are an Insta Babe: https://www.instagram.com/ladieskickinass/
Want to be a guest on the podcast??
I'd love to hear from you! Apply here: https://bit.ly/BeMyLKAGuest
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
Today's podcast is full of amazing tips to give you tangible ideas on how to show up better for your business online! The tips shared in today's episode are simple, and extremely efficient in building credibility for your company.
Tangible tips included in today's episode:
- Repurpose your content over all different kinds of media: videos, blogs, email newsletters, social media and more.
- Recreate a new post, blog or video from an old piece of content...but make it better!
- Educate your audience
- Show your business off - that includes your team, your office, your field, your trucks - think outside the box on behind the scenes ideas
- Show off a service that you perform
- Go Live!! Take questions or even show a service being done in real time!
- Set up a poll and ask your customers or audience for feedback on what they want to see from you!
- Set a weekly posting schedule and show up every single day!
- Share industry funny memes, industry facts or #newjacking (look it up!)
- Testimonials from your customers.
If you'd like to keep this list handy or take it to your team, you can download it here!
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation: https://www.tiktok.com/@ladieskickinass
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
Time-Saving Hacks - Reclaim Your 24 hours!
We all get the same 24 hours a day, that’s 1440 minutes - yep even those uber-successful people that you look up to, the SAME 24 hours and the same 1440 minutes! HOW we spend those hours and minutes is important to get to those big goals we’ve just set for ourselves here in 2023.
I have a challenge for this week and I have 5 time-saving hacks that I know you are going to love! So c’mon! Let’s reclaim your 24 hours and 1440 minutes.
Time Hacks - what the hell is a time hack…. Well, it’s a not-so-genius idea of how to better spend your time! I say not so genius because well, it really doesn’t take a genius to get the most out of your day. It takes focus, dedication, PREPARATION, and some determination. Will you get this all right and 100% right away - no way! But as with anything, practice gets us progress and progress gets us to those big fun places we are dreaming of being.
I’ve prepared a shorter episode for you today with 5 awesome time hacks that I am incorporating into my own life right now - that actually do work for me as a business entrepreneur, wife, and mom. I hope they will help you too! Let’s dive in!
Tinier Time blocking - If you have listened to most of my podcasts you know that I talk about time-blocking A LOT! It is essential for me to make the proper time to get all of the things done that I need to within the day. I’m challenging myself right now to make that time blocks half the size that they are.
PREPARE your ass off! - It means just what I said, preparing for ANYTHING makes things so much easier and we are told that all of the time time, but when in the hell do you have time to prepare? I don’t time block that and you probably don’t either. That stops now and it is added to the calendar. I will spend 30 minutes, after dinner, preparing for the next morning.
Automate Anything and Everything (mostly) - there are so many different ways that you can automate the bazillion tasks that you take on every day as a working mom. Automation means that you set it up and it does the task repeatedly without you having to touch it.
Set digital limits (on your time sucks) - we all have them, but we often hate to admit them. I mean you love them that’s why you let them suck your time. If you don’t know what your time sucks, ask your husband or your kids… they can tell, because they see you spend your time there. For many of us, it’s social media. Whether that is scrolling Instagram, or Pinterest (guilty), numbing your mind with countless video scrolls on TikTok, or binging on Netflix, YouTube, or video games - we all have a place that takes valuable time away from the things we truly want to work for and truly love, like your friend family or yourself lady!
NO is a complete sentence - start using it NOW! If you are a recovering people pleaser and die hard servant leader, this one is a tough one but wholly necessary for you to reclaim your time.
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
E-Mail: tanya@ladieskickinass.com
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Daily Motivation: https://www.tiktok.com/@ladieskickinass
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
This year, the word at Ladies Kickin' Ass is STRONGER!
The questions I am asking myself as I am designing my yearly goals are all wrapped around this word:
*How can I make my team STRONGER? - building community around me
*How can I be STRONGER for my team?
*What processes inside of our business can be STRONGER?
*How can we make communication at our businesses STRONGER?
*Strategically, how can we budget STRONGER to have more profitability this year?
*What education opportunities can I participate in that will make me STRONGER?
*How can I be a STRONGER mama for my kiddos?
*How can I make my marriage STRONGER?
Because y'all know how much I love music...here's a link to my STRONGER 2023 playlist (still coming together, but totally awesome!)
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation: https://www.tiktok.com/@ladieskickinass
--- Send in a voice message: https://anchor.fm/ladieskickinass/message
I recently heard the term “Focus on less, and then obsess” on a podcast, and it made me stop what I was doing and write it down.
You know when you just hear words put together and you’re like “holy shit, I needed to hear that today”!
That’s how that hit me.
Now, I can’t be the only one that feels this way obviously, that’s why someone was talking about it on a podcast, but I wanted to dive into this a little bit more and give you my perspective on what this means and what it could actually do for us if we did focus on less and then obsess on just one thing and not all the things.
Most of my listeners on this podcast are women entrepreneurs that do not lack in ideas.
So much so, that many times we overwhelm ourselves with all the ideas and possibilities that there are out in the world and all of the things we would love to try or get involved with.
I don’t know about you, but I know for sure within myself, many times I paralyzed myself at really achieving big things because I focus on so many little things and I’m trying to do all the things and then nothing gets done.
Raise your hand if this is you?
I think a big part of that is that many of us are hyper achievers. And what I mean by that is that we find our worth in our achievements. So we feel that if we do a whole bunch of things it shows that we are capable and valuable and that we’re badasses because we got them all done.
But, how many times are we really evaluating how well they were done and what the impact was of achieving those things?
Many times were just off on another wild goose chase accomplishing something else.
So when I heard the term “focus on less and then obsess” I had to stop and think.
What is it in this season of my life that I need to focus on the most?
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
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Daily Motivation: https://www.tiktok.com/@ladieskickinass
Send in a voice message: https://anchor.fm/ladieskickinass/message
If you have ever struggled with or have a love/hate relationship with the word MONEY - this show is going to rock your world!
My guest today, Tracey Ingram, is an incredible example of what it takes to look in the mirror and attack what makes you feel insecure about the word money!
Tracey Ingram is a former corporate CFO and has experienced money stresses herself. Throughout her own personal work, she has identified that most of the women entrepreneurs that she talks with has doubts an concerns about money that go way beyond bookkeeping. Here actual slogan is "Putting the F*uck Yeah! in your finances. I mean why wouldn't you want to listen to her?!
In today's podcast, we find out how she decided to use own professional and personal experiences to help other women find their greatest financial selves.
Don't forget!! Tracey offers some amazing FREE Resources for your to read an implement right away to get you on your journey to financial freedom.
Freebie Download: Free PDF "5 Financial Mistakes That Are Keeping You Stressed"
Tracey will also be hosting a FREE 3 day series about personal and business finances in her FB group on September 13, 14, 15th!
Want to Connect with Tracey even more!
Website: https://www.traceyingram.net
Email: tracey@traceyingram.net
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation: https://www.tiktok.com/@ladieskickinass
Send in a voice message: https://anchor.fm/ladieskickinass/message
Today’s guest is in the ever-evolving world of health and fitness and I can’t wait for her to tell you her story. Our guest today is Hilary Rank. She is the owner of Healthy by Hilary, an incredible signature group and one-to-one coaching service that helps women over 40 lose fat and gain energy by simplifying and refining their thoughts around food and hormones.
A little more about our guest from their words:
I get it and I've been there. Most women assume from looking at my social media that I've got it all together, that I bounce out of bed everyday with birds singing and have never had to struggle with my body or health. Not true. If you saw me in my corporate office 6 years ago, you would see me with my hair falling out and desperately trying to cover it up with extensions, struggling to get through the day or holding a conversation because of massive brain fog and my body constantly felt exhausted, achy and inflamed. I knew something was wrong, but doctor after doctor did blood work, dismissed my symptoms and sent me on my way telling me "I was fine." Nothing worked anymore. I didn't have the energy to bust my butt with running and boot camps and starving myself, well it got me into that mess. Even worse, I was not showing up as my best self for my kids or husband. I was constantly irritable & snapping at everyone. I couldn't even stand myself. I knew there had to be a better way and set out to do my own research and went through a long journey of trial & error. I learned MORE is not necessary to lose fat and gain energy. That is what you are bombarded with marketers in the health industry. What is needed for you to gain back your vitality & create a body that feels beautiful to you is an entirely new approach to wellness using my REVIVE method. It is one based on you doing less.
CONTACT INFORMATION
www.healthybyhilary.com
hilary@healthybyhilary.com
https://www.instagram.com/healthybyhilary
https://www.facebook.com/healthybyhilary
https://www.pinterest.com/healthybyhilary
Hilary's amazing Back To School Offer for Ladies Kickin Ass listeners!
bit.ly/FFFcourse
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
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Daily Motivation: https://www.tiktok.com/@ladieskickinass
Send in a voice message: https://anchor.fm/ladieskickinass/message
You’re worth the investment.
Every time you question putting money, time, or any other type of energy to your goals and dreams, you are holding yourself back and telling the universe you don’t truly believe you are worthy.
- Not worthy of buying different food at the store because it’s not on sale?
- Not worthy of the extra hour from your day at the gym?
- Not worthy of the nice clothes you’ve been wanting?
- Not worthy of traveling the world?
- Not worthy of doing the inner work that’ll get you the money you want?
- Not worthy of having your own trainer or coach?
You may not think you are unworthy and you might even think that you’re doing everything you can.
But I’m here to tell you there’s always more, because if there wasn’t, you would have everything you want, would’ve achieved everything you want or be doing so with ease, and there’d be nothing holding you back.
Today we are chatting about three main areas where you can INVEST in yourself!
Health: fitness and nutrition are most important because without your able body, how the hell do you plan on doing all the crap on your to-do list or experience all the wonderful things on your bucket list?
Personal Mental Health: You must switch your thinking from selfish to self love. If you don't take care of your mental health, you can't be all the things you want to be for all the people that you love.
Business Coaching: Whether it is a group mastermind experience, one to one business coaching or a weekend seminar, you should absolutely be investing in coaching and accountability...especially if you are a business owner!
Ladies Kickin Ass has some exciting news!! Starting Monday, July 11 at 10am PST, Tanya will be going live on the Ladies Kickin Ass Facebook Group to help you become accountable for your biggest goals. We'll chat about all things goal setting and have a quick 5 minute conversation weekly about a way to make goal setting better and more effective for you - and then it's show time! This is where you can share your top 3 goals for the week and Tanya will become your accountability buddy to make sure you are staying on track!
Want to learn more about the Ladies Kickin’ Ass Community?
Join our Facebook Group: https://www.facebook.com/groups/ladieskickina
Website: https://www.ladieskickinass.com
E-Mail: tanya@ladieskickinass.com
Get Social with Tanya: https://tanyawilson.page
Daily Motivation: https://www.tiktok.com/@ladieskickinass
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Raise Your Thermostat
I know that Raise your thermostat doesn’t seem like it should be a complete sentence but today, we are making it one! Many of you may be thinking, Tanya… what the hell are you talking about? Raise your thermostat? It’s already 110 degrees out here today, shouldn’t we be turning on the AC? And I will answer you by saying this, the thermostat I am talking about is not on your wall. It’s not in your house. It’s the thermostat of your LIFE!
The hubby and I have been working hard this year on sharpening our personal and business skills and I heard a term this weekend at a leadership conference I attended and it hit me like a ton of bricks. In fact, I wrote it really big in my notebook with a big “ RAISE YOUR DAMN THERMOSTAT TANYA!”
Why was I so passionate about this idea? On today’s podcast, I am going to discuss this idea with you and I hope that you will find it as insanely important to act on RIGHT NOW as I did when the concept was explained to me.
Every single one of us has an internal thermostat. It’s been there our whole lives. It’s something we probably don’t give near enough attention to or maybe even think about at all! Especially as women, I believe that we have turned down our thermostats either out of sacrifice for others or because our view of our own self-worth has never “given us permission” to raise it up past our comfort level, not even a degree or two.
Everyone, including men and women, has established an internal thermometer. This gauge is known more commonly as our comfort zone. This thermometer tells us when it’s 10 degrees above “NORMAL” and 5 degrees below “NORMAL”. Most of the time if you go above or below these NORMAL levels, your brain will start telling you to get your ass back where you belong… at the NORMAL level.
This thermostat measures more than one thing in your life too. It measures your:
- Comfort level of making money
- Comfort level of acceptance by others
- Comfort level of love received from others
- Comfort level of success
- Comfort level of health and wellness
I’m sure by now you know what I am talking about. How many of you are guilty of saying my most loathed statement of all time: ‘Wow! That must be nice” instead of thinking “Damn, if she can do that, I can do that! I should ask her how?” We are all guilty of what we call the jealous bone, but what if we used others’ successes as an example of what is possible for us to achieve? What if we just said no to all the stupid little voices in our head that are trying to keep us safe and small and cry out that we aren’t going to live like this anymore and we are going to build the life we have always dreamed of.
The only limitation that you have is your willingness to get a little uncomfortable and turn up the thermostat.
In the words of a great mentor, no I don’t know her personally, yet… (see what I did there), but Marie Forleo has a great book. It is called “Everything is Figureoutable”. In this book, Marie talks about how her journey to get to where she is now as a world-renowned business coach and video host from her very humble upbringing on the East coast with her amazingly encouraging mother. If you haven’t read this book yet, I highly recommend it. But her whole concept is as simple as it sounds, If you want it bad enough, everything is figureoutable! Which is a new spin on “Where there is a will, there is a way”.
Why am I telling you all of this? I’m trying to give you examples. I’m trying to give you inspiration. Whatever is making your thermostat STUCK, let’s get it unstuck!
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Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves.
In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life.
Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.
When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061
Freebie: Do You Have the Perfect Period Quiz: perfectperiod.hopenaturalhealth.com
Course: Master Your Cycle, Embrace Your Hormones Course: https://bit.ly/masteryourcycle
Website: https://hopenaturalhealth.com/
Facebook: https://www.facebook.com/hopenaturalhealth
Instagram: https://www.instagram.com/hopenaturalhealth
Pinterest: https://www.pinterest.com/drerinellisnmd
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Ladies, this one.... solid gold! You will learn so much from this amazing interview with my friend and amazing bookkeeper and entrepreneur Tiffany Brantner.
Today's chat is about so many incredible moments, so many I just have to bullet point them:
- A lovely introduction to this working mama of 3 small kiddos, Tiffany is an entrepreneur and incredible bookkeeper based out of Maryland. Her company name is Brantner Bookkeeping and you can find her website here.
- What we thought was safe in a "steady job" is now our biggest fear!
- Becoming "un-employable"
- Getting out of your comfortable zone...when to make that transition and take the fearful leap.
- Advice for new or even seasoned entrepreneurs on their bookkeeping practices.
- We talk about the differences between a bookkeeper vs CPA vs tax person and why you need to know the difference (great analogy)
- Questions to ask a potential bookkeeper before you hire them
- Why it's so important to hire someone to help you with your financials (or get a second set of eyes on your business)
- How financials help you make decisions in your business.
- What is your TIME worth? Maybe you can afford a bookkeeper....
- The bullshit notion that work and life time should be BALANCED!
- The power of saying NO - as a complete sentence!
- Unfortunately is a great substitute word for "I'm Sorry"
- The false perception of Perfectionism that working mamas struggle with
- Mama's are heros!
If you have questions about your bookkeeping, please reach out to Tiffany!
Get Social with Tiffany:
Facebook: https://www.facebook.com/brantnerbookkeeping
LinkedIn: https://www.linkedin.com/in/tiffanybrantner/
Website: https://brantnerbookkeeping.com/
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Meet Amber Barrios - Owner of ACT Educate
Today’s guest is in a very interesting niche market and I can’t wait for her to tell you her story. Our guest today is Amber Barrios and she is the owner of ACT Educate, which stands for Associated Compliance & Training. (ACT) is an organization that was built on the principle of solving problems and helping those working in the Fire Sprinkler Industry to stay in compliance with licensing requirements as well as to provide training through our Apprenticeship program, Continuing Education courses, and Safety.
She is a fellow Wyoming gal, a mom of a 21 year old daughter and 19 year old son, wifey to her hubby for 23 and happens to be one of my favorite cousins that I just don’t get to see enough of!
A few more things about our guest, she has been around construction her entire life.
She has been working in the Fire Sprinkler Industry for about 14 years now and has worked in pretty much every position within the Fire Protection industry excluding the design and engineering side.
Amber is super grateful to all the wonderful people she has met in this industry and especially those that took the time to help her learn the industry. Every position she has had has made her who she is today and she is so happy to have worked for some really great companies and worked with some phenomenal people.
Teaching is her passion and teaching a trade definitely comes with it's challenges and over the years she has been fortunate to work with a lot of great students and been able to refine her methods for teaching not only trade specific but Safety topics.
She has been an OSHA outreach trainer for about 5 years now and really enjoy teaching these classes because most people come into the class thinking it's going to be a boring safety class and they are usually pleasantly surprised by the time we get through our first hour. She makes it a point of being very interactive when she teaches and makes sure that not only are the students listening but they are truly engaged and are making connections between the subject matter and their daily jobs.
Get in Contact with Amber:
ACTEducate.com
Info@acteducate.com
Get Social with Amber:
Facebook: https://www.facebook.com/ACTEducate
Instagram: https://www.intagram.com/ACTeducate
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Mindy is the owner of the Amy Jones Group and founder of Community on Purpose, a non profit organization serving women and families through volunteerism and community giving. Her real estate company serves the valley through residential real estate supporting hundreds of clients through the buy, sell, and owning process. They are focused on empowering and educating our clients, giving back to our community, and living big lives. Their nonprofit is pending 501c3 approval and is focused on supporting women in leadership and business, organizations supporting youth and families, and direct giving as needs are uncovered by the all female owned and operated Amy Jones Group.
Mindy absolutely loves talking about the power of connection and community and how it has shaped her leadership and business journey. She is a mom to a 2.5 year old, she runs a business that helps families buy, sell, and own $60+ million dollars in real estate every year, and her life has been changed by each connection she has made intentionally.
She started in the nonprofit sector, moved into technology where she gained business acumen, over to being self employed as she took over a family business and implemented structure and branding, came into her own as a leader discovering what was important and authentic to her, and community played a huge role in that as well. It became clear that her focus was on empowering women in business which she does through the Chamber, her team, and her Women in Leadership series, creating community which they do through their Live Love Local and Through Her Eyes series and her local business mixers, and giving back which they do through their dedication to local nonprofits - the Clothes Cabin, House of Refuge, ASA NOW & Jacob's Mission, and ICAN. She loves talking about building a community brand and living in alignment.
Today's conversation is truly amazing and I couldn't be more excited to share it with you today! This is one woman who is kickin some serious ass, ladies!
Want more info for Mindy? Check her out below or through her podcast Community on Purpose.
www.amyjonesgroup.com
https://www.facebook.com/mindy.jones.965
https://www.facebook.com/AmyJonesGroup
https://www.instagram.com/amyjonesgroup/?hl=en
https://www.tiktok.com/@amyjonesgroup
https://www.linkedin.com/in/mindyjonesaz/
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Jeff Heggie is an entrepreneur and success coach with a passion for helping others achieve their biggest dreams.
As a coach, Jeff starts with a focus on mindset. Taking his client or their business to the next level always begins with the right mindset.
Jeff enjoys using his extensive experience in the banking industry, over twenty years as an entrepreneur, plus his training and experience as a coach to help his clients break through the mental and physical barriers that hold them back.
Jeff and his wife, Tamara, both grew up in Southern Alberta but now make Arizona home. Family and sports have always been important to him. He loves spending time coaching or watching his kids. He’s a former professional rodeo cowboy and has over twenty years’ experience coaching basketball.
Our conversation today is a great one! WE chat today about the importance for every business owner or entrepreneur to invest in a business coach and why that is so important.
How To Reach Out to Jeff Heggie (all of his links are here)
https://beacons.ai/jeffheggiecoaching
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This year my theme is progress, not perfection. We are setting intentions instead of just resolutions! Many of you overachievers out there (aka my LKA audience), think that if you didn’t get ALL done or done PERFECTLY, it doesn’t count. We are the ones that build a daily task list of 27 items and get 25 done and focus on the 2 we missed. Anyone nodding their head right now?? Well this is for you!
Progress means that we are moving. Moving creates momentum and momentum creates positive change and when you see positive change, you want to keep going!
I’m not striving for specific things this year in my businesses or personally. I am striving for progress and that starts with my top 5 progress resolutions that I am focusing on this year. I want to share them in hopes that they may get you thinking and may get you closer to the things or places or feelings that you are hoping to find in 2022.
- Do It Afraid
- Power of Proximity
- If It’s Costing Me Peace, It’s Gone!
- Nobody Can Beat ME At Being ME!
- Movement, Mindfulness and Gratitude Will Bring Me Health
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Today we are diving into what customer means to us - what it is by definition, what we love, what we loathe, and how we strive every single day to give the best customer service possible!
Today's guests are some of my favorite ladies:
- Sophie Nelson - Office Manager for Priority Pumping. Ladies, this woman is a CS guru! She is amazing with customers and has a great perspective to always be better!
- Lauren DiTusa - Office Assistant for Priority Pumping. Lauren is an all-around people person. We love Lauren's warmth and all she does to make everyone happy
- Deanna Kunis - Permitting Assistant for Priority Pumping. Deanna is all new here at Priority but she comes from the busy foodservice industry. This woman knows what service should look like!
- Kayla Sutter - Marketing Extraordinaire for Priority Pumping and Owner of The Social Sutter. Since her business is marketing and providing education and service to her clients and ours, she knows what it takes to make customers happy and what to exemplify as a business owner!
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Being intentional about where you place your attention will help you grow every day and will change your life. To move your life forward and make progress every day, be intentional about what is important to you, and then put your attention, also known as focus there, and then take actions on those things. It truly is that simple.
Being intentional helps you become more present and achieve bigger and better goals in your business and life. When you are intentional, you bring a clear purpose, structure, and positive mindset to your day and to those that you care about
Being intentional means having the ability to see results in the future that, if you achieve them, will make things bigger and better for yourself, your business, and your life.
Having an intentional focus is a way of thinking about your business and life that’s committed, purposeful, and deliberate. When you are intentional with your attention, you choose to make decisions and take action on what’s important to you.
You intentionally set your attention to achieve a specific outcome or result in the future that is important to you. This could be a goal you want to achieve or something you want to have in your life, the time you want to spend with your kiddos, or hell, just more free time for yourself mama!
You then move forward with intentional attention, every day towards achieving the result or outcome you want. Being intentional increases your focus on what’s most important to you.
Set weekly and daily goals to get to where you want to be!
Example: hiring two new people to offload 75% of my daily task work! Sure it is more work now, but I can see the future and it’s exciting and aligned up with my greater intention of building this ladies’ community and spending more valuable time with my kiddos!
Being an intentional person means everything you do is done with a clear purpose and focus. When you become intentional about your attention, you focus your time and energy on your strengths, and the good things in your life, and don’t let fear hold you back.
Intentional people are action-orientated and have an unbreakable determination and ox-like mindset to accomplish what they’ve set out to achieve. To become more intentional, it’s important to be self-aware, say no more than you say yes, and practice gratitude.
With intentionality, you appreciate more and practice gratitude for the things that matter most in your life. When you are intentional, you set better boundaries around your time and the areas of your life that are important.
When you are intentional about your attention, you focus on abundance.
6 WAYS TO BE INTENTIONAL EVERY DAY
- Be Deliberate
- Be Clear On What The Hell You Want!
- Plan Your Time With Purpose
- Focus, Focus, Focus Some More!
- Goals Are Everything and You Must Write Them Down
- Giving Intentional Attention To Your Most Important Relationships
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In the past, small home service businesses have depended largely on word-of-mouth marketing to attract customers and maintain that great reputation. But in the age of the internet, this is no longer really the case anymore. Although word of mouth remains crucial to the success of the home service industry businesses, the channels in which people have to voice their opinions and their feelings are abundant and honestly in your face! Customer reviews become an important part of each homeowners buying decision. Today a customer’s bad experience can often be accompanied by a negative review on Google or Yelp, even Facebook, or a rant on Angi or Home Advisor or other places where you do business or gain referrals. But don’t fret. If you are doing good things and you are making changes in your industry, there are always going to be haters and judges. How you respond to those comments is very important and we are going to talk about that today in this week’s episode… Should I ask my customers for a review?
Ok, so this whole review game for the home industry has really expanded and has really become impactful for the good and for the bad. There are lots of things to consider when thinking about the review process.
- First, Should I even ask for them? If I ask for them, what do I say to my customers?
- Second, Should I respond to the reviews that people leave, good and bad ones? How do I respond to the bad reviews?
- Third, What do I do with these reviews and how can I use them to market my business?
- Forth, How can I manage them from one spot?
Key Stats about Reviews for Home Service Companies
- Over 40% of participants said that they have or would use Google to find a local home service business.
- 92% would seek out and consider online reviews before hiring a local home service business.
- 63% of respondents said they trust online reviews as much as personal recommendations.
- 51% of respondents said they would not hire a local home service business if they didn’t have any online reviews.
Local home service business owners can no longer afford to ignore online reviews, as indicated by the results of this survey. Without an active plan to request and receive positive online reviews, you are leaving a ton of business (and money) on the table. If you want to increase new customer acquisition, a strategy for generating positive online reviews is no longer optional. It is now a critical part of your marketing strategy.
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There are 98 days left in 2021. That means there are 98 days and 98 ways, 98 efforts, and 98 possible accomplishments, 98 ways to be closer to your bigger goals.
I want to challenge you to revisit the goals that you set for yourself at the beginning of the year and really self-reflect on where you are at! Have you accomplished all of them? Have you even started? Do you have some more work to do? Let's do it together!
98 days allows you to take your ONE bigger goal or 3-5 SMALLER goals and break them into daily, bite-size efforts that will move the needle forward. Every day you must set aside time, 5 minutes to 30 minutes, and work on these bite-size pieces.
DAILY CHALLENGE: journal your goals, day and night and let me know how you are doing. State what you are going to do today to move the needle and then reflect night on HOW you did it!
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Have you ever heard the expression, You can’t pour from an empty cup, take care of yourself first? I’m sure you have watched the flight attendant show you that it is important to put your oxygen mask on first before assisting others? This episode is all about fighting the stupid “norm” of putting yourself at the bottom of your to-do list. This episode is to help you establish even the simplest forms of self-care that will not only help calm your anxiety and stress but make you a better person for everyone around you in your business and your home.
You may be struggling to keep all of the things in your life “together”. Something in your life may be heavily requiring your attention, which is making it difficult to keep going at the hustling pace you have set for yourself. You may feel if you let one ball in the air drop, they will all drop and you’ll be screwed. I know that is how I have felt for years, but I’m here to tell you, that is not the truth ladies. Sometimes you need to let one, two, or even 5 of those balls drop so you can take care of the more important ones. You can always start juggling those balls again and this time, you may even be better at it. Or better yet, realize that one or some of those balls don’t serve your bigger purpose anymore and you decide to just leave them out. Sometimes the break of the overwhelm is a blessing in disguise. It allows you to take inventory of your life and incorporate only the things that are serving you at this time. Some of the things that used to be important to us, just aren’t anymore.
If you are a working mama, you know how much things in your life changed after having that baby. Some of the activities and even friends that you had before that time, just don’t fit your new lifestyle and we have to take inventory and purge. Ladies - we have to stop feeling guilty for this. We have to stop worrying about everyone else’s opinion of us. Let me ask you this, what is your opinion of yourself? Do you take care of yourself? Or do you put everyone else in your life, even the ones that you don’t particularly care about or see an ROI on, before yourself? I know that sometimes we sacrifice ourselves and time with the ones we care about for the sake of keeping the peace or making complete strangers happy. If I am speaking to you today and you find yourself nodding your head to the words that are coming out of my mouth, let's keep going here. I have taken the last two weeks to really reflect on this and I am ready to share with you what I have been discovering about myself.
My self-worth is not tied to my presence or the success of my business. For years, I based my success as a human on the success of the work I was completing daily at the office. I wasn’t even considering the amazing things I have been able to complete being a single mama for so many years and the incredible group of people I have around me. Nope! It was all tied to how I spent my life living around the business and my office hours. This week it truly clicked for me. I am not my business. Therefore, I must find ways I can be ME without my business. How can I practice more self-care to truly get in tune with who I am and how I am doing as a human on this planet!
Here are the categories I have decided to focus on: 1 - Physical Self Care 2 - Emotional Self Care 3- Intellectual Self Care 4- Spiritual Self Care 5 - Social Self Care 6 - Sensory Self Care.
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6 ways to make your business stand out from the crowd - Episode 13
Making your service company stand out in what you may think is a crowded room really isn't all that difficult.
We're going to explore 6 key ways to make this happen for you and your business.
#1 - Processes - make sure you use online programs to streamline your work and be most productive both in the office and in the field. I highly recommend Quickbooks Online, Housecall Pro, Dropbox just to get started.
#2 - Workplace culture - Put your focus on your team, not your customers. Happy teams take care of and make happy customers. Trust them to do the right thing and give them the autonomy to make decisions.
#3- Branding - this is much more than your logo! Branding is how your company feels and who you are! It's your story. Be genuine and unique.
#4 Marketing - Look for untapped opportunities to put your marketing dollars. Make sure your advertisements are genuine and not stock photos. Make your company feel like the family it is. Customers buy from people, not companies. Be consistent on social media. Look alive!
#5 Stop Fearing your Competition - Competing businesses should inspire you, not scare you. Talk with them, refer work to each other, be and do better than them. A price is just a number, be the most value for the dollar that your customer spends.
#6 - Invest in yourself with a business coach or mentor - FInd someone who will hold you accountable for achieving your biggest goals and dreams with your business. Find someone who will give you support and help when you need it and someone who will inspire you. A business coach is the best way to ensure that you get out of your own way!
Not sure how to start or need to find a mentor right away, join our community now! https://www.facebook.com/groups/ladieskickina
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We all get it! Call it stress, overwhelm, and sometimes it is even described as burnout! We try to do all the things and do them to a high standard that we have placed on ourselves, just to feel defeated when we don’t get them all done or the way we wanted. We wrestle with this notion that we need “work/life balance” and so we beat ourselves up when we don’t find that again this week.
Girl! Stop!
You don’t gain anything from stressing! (except maybe some new pimples, wrinkles, and a bad attitude)! You are kickin’ ass! If you are listening to this podcast, you are a woman making waves in her life and you should be proud of yourself! Celebrate the little things on the way to the big things - it’s a dance, not just a finale!
Sure there are tweaks and dare I say shortcuts or hacks to help with this overwhelm and we are going to go through 6 of them real quick, to get you thinking on which ones you can implement in your life to help you take back control of your own life! You are the only one that can do that for YOU!
#1 - GET YOURSELF A CALENDAR!
#2 - Make a list of your TOP 3 GOALS this week - NOT 20 - Throw your to-do list away!
#3 - Learn to TIME BLOCK
#4 - SHUT YOUR DOOR AND SHUT OFF YOUR PHONE!
#5 - WORK WHEN YOU ARE MOST CREATIVE (OR ANALYTICAL)
#6 - LIFE IS A ROLLERCOASTER - WHERE ARE YOU AT RIGHT NOW!
If you are super focused on your work, like I know I can get, you may feel that you are not doing all that needs to be done and maybe being a little too hard on yourself because you had to put your focus and time elsewhere.
STOP THAT!
All parts of your life are important and you should never feel guilty for spending more time on one than the other. Life ebbs and flows and pulls us in different directions. That’s what makes it so wonderful!
I hope these little productivity ideas help you better plan out your week and provide you with more clarity on what you can do to avoid that stress, overwhelm and burnout that being a female entrepreneur can sometimes bring upon us! Take the time to organize your life at the beginning of the week so you can work from a place or action, rather than reaction! Just try it this week and let me know how it goes! I can’t wait to hear about how much you were able to accomplish.
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Culture IS Everything!
Hiring the right people will determine your company’s level of success.
There are two different kinds of hires: someone to strengthen your strengths and the other is the person to fill your voids. Hire the person that fills your voids FIRST! Identify what your strengths are and then identify where your weaknesses are. Hire for those first! Stay in your area of genius!
Hire for attitude, not just on education or resume. The right people with the right attitude can be trained to do anything!
First hires need to be the “pick it up and do what needs to be done” people. Not the “that’s not my job” people. Those people will never last. I saw a poster once in an office building that I loved so much - it was titled ”That’s Not My Job” and it read like this:
This is a story about 4 people named: Everybody, Somebody, Anybody and Nobody. There was an important job to be done and Everybody was sure that Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that because it was Everybody’s job. Everybody thought Anybody could do it, but Nobody realized that Everybody wouldn’t do it. It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done. Moral of the story: hire people, especially your first hires, to be the kind of people that will do ANY job that needs to be done! Hire Scrappy! Hire people who want to be a part of growing the business.
Culture eats strategy for breakfast! 100% of the time
- Must have trust
- The team must feel empowered to do their job and make decisions - this grows with trust! When someone comes to me with a question, I ask them what they would do, then I coach from there. Let them know it’s ok to make mistakes, it’s not ok to not try.
- What are the goals of the company? Goals for the employee? How are they measured? Every time someone achieves one of these goals, I seriously get emotional. It’s beautiful to watch your team blossom, personally and professionally.
- Define your company’s purpose beyond making money. Why do you do what you do out there when shit hits the fan or people are upset? Our company goal is simple: educate and assist as much as possible while sustaining the highest levels of integrity and environmental consciousness.
- Pay your people! Offer benefits - make and keep attractive compensation so that your people can make a good living for their families. Don’t skimp on wages and benefits. Consider those must-have investments in your business.
- Share each other’s wins (and losses): Celebrate each other!
- Appreciate your peeps! - Bring in coffee. Shake their hand and hand ‘em a $50 for a job well done.
- Don’t fear making mistakes - that’s where you learn and become tough! Normalize that making mistakes is part of the growth process of a business and a team. We all screw up at times. Including us as owners and leaders. OWN IT! Your example of saying, “Shit, I forgot to do that “ or “Crap I missed that, my bad, but I’m on it right now” gives them the confidence to do the same.
Make your team aware that they are an integral part of creating and keeping the awesome culture at your company. Ownership for the greater purpose of the company will also increase retention and turnover costs. Workplace culture truly starts at the top!
Now, I have given you plenty of ideas and things to implement inside your business to better the culture of your company. Pick ONE. Start there. Add ANOTHER. Polish that. Keep going! You’ll be there in no time! I believe in you!
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What is your business all about? Who are you and why should be people use your service company instead of the other? What does your business stand for? What is your business story?
Are you using the free social media platforms to tell your company story? If you are not, you are missing out big time! Today, I will break it down for you really quick! I’ll give you information on an exciting upcoming Facebook event where I will be giving you a month worth of content ideas to post to tell the world (and most importantly, your deciding potential customers) why they should choose your company! Get ready girl, this is good stuff! No more “posting block”, let’s do this!
What is storytelling? Why is it important for your business? It tells your customers who you are and WHY they should buy from you. It builds trust! It puts faces and voices together. Oh, I love it so much and has been so instrumental in humanizing my businesses! We are a group of great people who have families, and we love what we do!
So why social media?
1 – ITS FREE!
2- ITS REACH IS INFINITE – you never know who will find you. It’s easily shareable because most people are on social media platforms
3-IT CONNECTS YOU TO YOUR COMMUNITY - my favorite thing… Facebook Groups! Join as many as you can and promote, for free, when they say you can! Make a cool quick video to post or make an awesome caption that you can use to comment on what your business does DON’T FORGET THE LINK
4 – YOU CAN TELL YOUR COMPANY STORY! – Make your business come to life on social media. Here’s how!
Content posting ideas! – I will be doing a Facebook live on Monday August 2 to give you 30 days’ worth of content ideas!
Link for the Ladies Kickin Ass Live
Come with your questions! I want to help you get out of a creative rut and connect your business like you’ve never done before!
Remember the importance of CONSISTENCY! POST DAILY!
Schedule them out – Facebook Business suite will allow you to connect your Facebook page and your business Instagram together to schedule posts out in advance! Try it. Master these two before you move on to anything else!
If you haven’t recently revisited, like within the last month, your company information on your social platforms, check it out again! Make sure you list all your services, give contact information, post videos and photos of work completed and challenges your company has taken on. Make sure you look like you are still in business!
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Lets be real for a moment here ladies. No matter what phase or season of life you are in, I think it would be safe to say that we all struggle with that cursed word and emotion: GUILT. I’m campaigning that this word be considered worse than an F-bomb and we try at every possibility to work it out of our daily lives. Sounds awesome, right!? What would a day be like without feeling guilty about something? Most of us feel guilty for even thinking about not having guilt! See what a cluster-mess this is???
Together today, we are going to chat about some of the biggest points of guilt we face in our lives, as working mamas in this insanely crazy world we live in now. We are going to address some big elephants in this space and talk candidly about how can handle guilt so that it has less of an impact on how we view ourselves as women, working mamas, partners, leaders and employees.
Today we are chatting about guilt. This can come in a million different ways but most common ones look like mom guilt, wife guilt, daughter guilt, leadership or boss guilt, employee guilt, gosh the list can go on and on and on. Sometimes as women I think we have guilt about the guilt! It’s so dumb but yet we have a hell of a time quieting this tornado that builds up inside of us. I want to break some of this guilt down and chat about shifting our perspectives a bit to maybe extinguish some of this anxiety and stress.
Ladies – lets normalize that it is amazing that working mamas can do all that they do! Lets normalize that women should not have to choose between building the business of their dreams and pursing their passion projects over having a family and children. STOP making any mother feel bad about working and mom-ing simultaneously. Ladies, we are the ones that are going to to change the way this feels. WE are the ones that guilt other ladies over their personal choices to pursue their top 3. Real women don’t ever put down other women – we offer help and understanding at all times! That is what this Ladies Kickin Ass community is all about.
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Great bosses and leaders make everybody's life better. Being a leader is not about the title. It is about the action. A boss is concerned about the title. They make sure everyone knows they are in charge. A leader does not even want the "boss" title. I know I don't. I kind of cringe every time someone calls me “their boss” or “boss lady”. It's not that I find it disrespectful, but I have cultivated a team where everyone is important to the success of the company. From the "boss" to the brand-new service technician, we are all in this business together and each have a responsibility or "action" that makes our company run the way it does!
Leadership is a skill that you learn and cultivate over a long period of time, and I truly never feel someone arrives at being a leader. Why, you may ask? Because we are always working with new people that require us to pivot and become better. Being a leader is a challenge and you must be proactive in looking at yourself in the mirror and constantly asking "Am I doing what is best for the team or myself?" If the answer is not THE TEAM, you need to change something.
Leadership is a humble position. My goal with any of my company's is simple: To build a team so strong, no one knows who the boss is. Now, if you are a boss who wants all the praise and kudos for your company succeeding, you need to check yourself. I get so emotional every time my guys or my office tells me that they were asked if they were the owner of the company. Every time I hear this, I know that what I am doing is making a difference! And the difference really comes down to three things to get you to this place:
- Educate your team
- Empower your team
- Reward your team
Here is the real deal: When employees and team members feel respected and appreciated, your business will be able to do amazing things. In conducting interviews this week, I cannot even begin to tell you how many people stated those two things in the interviews. They are looking for a place to work where they are not just a number, where they can use their job skills to contribute to building something awesome and feeling respected for what they do accomplish at the job for the company. Ladies, this is NOT HARD! You are the leader of your company and that gives you the ultimate power to implement one or all or more of these things - ANY TIME YOU WANT! There is no corporate bullshit telling you that you can't! Start with one! You will want to add more - I promise you that!
In closing as promised, if you will implement education, empowerment, and rewards into your company, you will not only have a loyal team of employees, but you will see exponential growth in sales. My business is up, not even kidding, 99.2% this year! That is staggering! And guess what, same equipment, same team. I poured my heart and soul into building this team of "Owners" and that is what we have! When "owners" are working with you, they always do what is best for the company - resulting in higher sales and happier customers.
Links to our community: We'd love to have you!!!
Ladies Kickin Ass Website
Facebook Group
Skilled Service Success Mastermind
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We have to stop looking at our competition in the traditional sense and start realizing that our biggest competition sits between our two ears in our pretty heads...it's US!
Competition is often looked at from these angles:
- Competition with others in our industries (other company's that provide the same kind of service as we do)
- Competition between team members or employees
- Competition between friends
- Competition with your spouse or significant other'
When in reality, we should be competing with no one but ourselves! Take a listen!
Links to our community: We'd love to have you!!!
Facebook Group
Skilled Service Success Mastermind
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Here's a thought...what if you stop listening to yourself and you start talking to yourself? What if you stop listening to the thoughts in your pretty head of "I'm lacking" "I’m terrible at this" "It's too hard" and start telling yourself "I'm Blessed!" "I'm new at this" and "With more practice, I'm going to kill this!" Want to learn some tips on how to quiet the negative self-chat in your head? This episode is for you. Let's go ladies!
Today we are talking all about getting out of your own damn way! This comes in many different forms but today I am going to highlight a few and see if I can help you shift your perspective!
You ARE ENOUGH!
There is NO SUCH THING AS PERFECT
Practice Gratitude
Celebrate the WINS
This week make a conscious effort to stop listening the negative self talk in your head and start giving yourself positive pep talks! This can be hard at first but as with any problem recognition is the key. When you catch yourself saying something negative, even if it's a negative thought your thinking, STOP! Catch yourself and correct it with something positive.
Catch myself saying, gosh that was dumb, why did you do that. I have started correcting that by saying, you made a mistake and that is okay but I say that out loud!
When you start doubting your abilities, remind yourself that you may not actually suck at this, but rather you are just new and still learning!
I wish more people would actually admit they are in a learning phase instead of pretending to be a know it all or master of everything. They look ridiculous and make everyone else feel less than!
Let's normalize learning together. Let's normalize making mistakes. Let's normalize that none of us really have all of our shit together and the ducks are never in a line. Let's normalize that we are human beings and we are constantly learning and that we are capable of so much if we stay positive and committed to achieving our biggest goals!
Whatever you need to do to keep yourself on track, DO IT! I know it may sound hard and I know that it may be tough, trust me I’ve been there more times than I can count, but here me out ladies.
The only way you fail is if you QUIT! You got this and I believe in you! If you need some extra love and inspiration or help, please reach out to me! @ladieskickinass on all social platforms, tanya@ladieskickinass.com or hell even text me and lets chat: 480-828-2646. The world needs who you were meant to be! So BE IT! Just do the damn thing!
Credit: https://podcasts.apple.com/us/podcast/309-soon-youll-be-doing-the-impossible-with-petra-krebbs/id1511442622?i=1000525704956
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Customer service is everything to the home service industry. I mean if you really think about it, we are doing the same thing, but the way in which it is explained and delivered will set you apart from your competition! If you truly want to be the industry leader in your area, focus on your customer service and watch your company grow to new heights!
In this episode I am joined by one of my favorite people, my friend and the office manager of my company, Priority Pumping - Sophie Nelson. Sophie has been with us for nearly a year and a half and the impact she has made on my company has been exponential. Give this episode on customer service a listen to see why!
We chat about everything customer service in the home service industry
- Hiring processes and building a work family
- Hiring for attitude and training for skill
- What characteristics to look for in your candidates far beyond the job skills themselves
- The importance of building a team so strong no one knows who the owner is!
- How building a respectful and fun company culture can elevate your sales and profits to new heights
- The importance of going digital and providing many communication channels
- Processes and consistency in the office and the field will lead to major success.
Join us for an hour of amazing gal chat and learn something new to implement at your company immediately to see amazing results and positive shifts in your team.
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Connect with Priority Pumping on Social Media!
Priority Pumping FACEBOOK
Priority Pumping WEBSITE
Priority Pumping TWITTER
Priority Pumping INSTAGRAM
Send in a voice message: https://anchor.fm/ladieskickinass/message
#1 - Grit over Grace: Ladies – you can’t fake the GRIT! You can’t trick people into liking you as an authentic person when you only display the fake! Authentically you can’t be yourself if you show up online as someone else! BE YOU! Be unapologetically YOU babe! The world needs who YOU were meant to be!
2 - They are Honest – Look, I understand that some of us have a very hard time with this and I know that sounds bizarre but hear me out. It’s not that we have a problem being honest about what we have done, but we have a real hard time being honest about what we WANT and being honest about what we NEED in communication with others. Honesty in communication is key to keeping your mind free of stress and anxiety and drawing boundaries where they need to be drawn.
3 -They have a strong circle - Ladies that are kickin’ some serious ass don’t hang out with people who have no interest in sitting on the bench. No No! These women have crafted a team of cheerleaders, mentors and confidants around them to inspire them when they need it, hold them accountable to their goals and can freely bounce ideas off each other without the spite and worry of judgement.
4 - We Don’t Try To Be Perfect! - Embrace the simple fact that we all will fuck something up! It is what it is! You will never be perfect. Your business will never be perfect. Your team will never be perfect and sweetheart, neither will you be! EMBRACE IT!
5 - They Work On Themselves!
This one was a tough one for me to start on. I mean when it comes to my businesses, I’m all over personal development as a leader, boss and business woman. But, when forced to look inside at myself, it was painful! I avoided it for years – 37 of them to be exact.
6 - Be Independent, BUT…
Being an independent woman is something I am very proud to be! I’ve had a job since I was 12 years old babysitting the Suter kids in my old hometown. I’ve always wanted my own money and I’ve always done what I wanted to do. I have never relied on someone to “take care of me”. I insert a big BUT at the beginning of this one because we need to understand our reason behind our need for independence and not to weaponize that.
7 - They ASK for HELP!
Yep, I said it and no I wasn’t to good at this one until one little thing shifted… guess what I did?!? I ASKED FOR SOME HELP! Many women wear this “busy as hell” badge as a badge of honor! Look are what a great mom I am, or wife or boss or whatever. That’s dumb and you should stop that immediately! You know why? It’s not sustainable. You will burn out! You will go out in a ball of flames, taking people with you!
8 - They CHANGE things that need to be CHANGED!
Real kickin ass ladies do not sit around and wait for other people to fix their problems, oh no! They fix that stuff themselves.
9 - They are Relentless
Kickin ass ladies are relentless about achieving their goals, but not usually by the old “by any means possible” way. No, these ladies are displaying a set of values and writing down measurable goals that they are persistent in achieving. Sure, everyone has self-doubt. No one is fearless all of the time, but it’s how you use that fear that directs whether it is fuel to propel your dreams or water to wash them away!
10 - They Live Success, Daily!
To me, ladies who are kickin ass realize that success is not a destination. It is a feeling. Like the great Maya Angelou was quoted, “Success is liking yourself. Success is liking what you do. Success is liking how you do it!”
11 - They keep promises to themselves
Self love and self care is NOT SELFISH! It’s a necessity like air and food!
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Websites, SEO, Directories, Social Media - I just don't get it!
Don't fear! We will give you some great hacks on everything online presence here!
We talk postings, content, speed, places to be found online and more!
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Welcome to our official kick start show! So happy you are here with us! In this episode you will learn what Ladies Kickin Ass stands for and why it is such a passion project for Tanya. You'll learn a little bit about Tanya's background in the home service industry and why building a community of women in this home service industry is so very important.
Links to our community: We'd love to have you!!!
Facebook Group
Skilled Service Success Mastermind
Send in a voice message: https://anchor.fm/ladieskickinass/message
Welcome to Ladies Kickin' Ass, a podcast for women who work in or for the skilled trades and home service industries. Here you learn from myself and guests on what it takes to build and operate a successful service company as a woman in a traditionally stagnat, good ole' boys club. We share fresh perpectives on everything from social media to online networking, finances to team building and branding. Oh, and lets not forget what makes these ladies genuinely special! While they are crushing work goals, they are finding their own self worth, raising babies, lovin' partners, and figuring out life.
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