HE with Refie Redzuan: Recent Episodes
Refie Redzuan
What’s next? Who’s next on HE with Refie Redzuan? Season 2 premieres September 15, 2022.
A series of personal journal and stories of Refie's life. HE honors and celebrates the everyday life of everyday people in their steps of making a difference. Listening is believing. Don't forget to follow HE on Instagram @hepodcast @refieredzuan for more updates and behind the scenes. Send a message via Anchor or Instagram to get in touch.
In this grand finale of HE, Ning Baizura offers a rare, soul-baring look into the heart behind the voice—before the curtain call. She steps beyond the stage to share the essence of who she is—known for her legendary presence in the Malaysian music industry. Inspired by her own song To Know Me, this episode becomes a deeply personal reflection on what it truly means to be seen and known—not only by others, but by oneself. Ning opens up about the lesser-seen chapters of her life and career—the struggles, the breakthroughs, and the choices that shaped her artistry. It’s a celebration not just of legacy, but of the woman behind it. The conversation becomes an invitation to understand the voice that has carried decades of music and to connect with the spirit that continues to inspire. As she casts her hopes for herself and the future, she leaves a reminder to believe in oneself, embrace one’s own story, and shine from within.
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In this season finale, YM Tengku Shaheera Abdullah shines a light on how leadership, identity, and self-discovery shape her personal and philanthropic journey. She joins HE for a conversation about the light we carry—the values, resilience, and clarity that illuminate not only our own paths but those of others. As the force behind Yayasan Tengku Abdullah, she shares how the foundation’s mission—centered on education, healthcare, and social development—was born from a deeper calling to uplift lives, balance tradition with progress, and embrace the personal growth that comes through service. Her Grace’s perspective on staying rooted in one’s values while evolving with purpose becomes a beacon of hope—a reflection of how the legacy we leave behind is built moment by moment, when we choose to carry light with intention.
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In this finale, Shayna Zaid explores the spaces in between—the quiet, the pause, the breath that gives meaning to every note. She speaks to what it means to honor stillness, and how the rhythm between the notes has shaped her journey—not just as a musician, but as an artist, a soul in motion, and a woman attuned to the sacred hush that speaks volumes. HE dives into her evolving relationship with music—from the first spark of inspiration to the moment she chooses to press pause—and how her writing process and emotional rhythm move intuitively through both chaos and calm. It’s about making space for what matters. Stepping away from the noise became a way of listening more deeply to herself. A moment to breathe, feel, and remember that even in silence, there is song. This is what happens when attention is given to the space, to the self, and to the rhythm carried within.
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In this episode, Razif Hashim reframes the conversation around legacy, identity, and what it means to truly make an impact, and takes a thoughtful look at what it really means to succeed. Through personal stories and pivotal moments, he shares how his definition of success has shifted from external validation toward something more meaningful and enduring. Drawing from his journey as an actor and cultural advocate, HE explores how purpose, legacy, and identity have shaped his voice—on stage and in the community. The power is in choosing impact over image and how leadership evolves through service. With honesty and depth, the dialogue dives into why redefining success matters, especially in a world that often prioritizes fame and visibility. The challenge is balancing public influence with personal fulfillment, with hopes for the next generation to find success on their own terms.
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In this episode, Kuti Biazid delves into the raw emotional states of being enchanted, overwhelmed, and uncertain and explores the inspiration behind the timeless classic—the emotional journey of being bewitched, bothered, and bewildered. These raw, messy states are often the very moments that shape the deepest growth. The conversation reflects how enchantment, doubt, and uncertainty are not just passing emotions, but powerful teachers that lead to greater self-awareness. Even in confusion, something meaningful begins to take form. Taken from her experience as a Professional Voiceover Artist and TEDx Speaker, HE unravels the life she’s lived by embracing the discomfort of emotional complexity and choosing not to rush through it. Transformation often begins where clarity feels out of reach, and finding peace within the chaos is its own kind of magic.
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In this episode, Tengku Zai returns for another conversation on the breakthrough that breaks her open. She takes a deep dive into the evolving realities of life and shares the powerful moments that led her to reevaluate what success truly means—especially in workspaces that overlook boundaries and family needs—as she reflects on how motherhood reshaped her values and taught her to prioritize what truly matters. With honesty and clarity, she unpacks the emotional toll of burnout, the difficulty of saying no, and the courage it takes to walk away from spaces that no longer support overall well-being. Her story highlights the urgency of cultivating the surroundings that honor mental health and the dignity women deserve. Through it all, she leads with a renewed sense of purpose, committed to fostering healthier, more balanced environments and redefining how “having it all” takes shape in real life, while hoping her next chapter in leadership will champion a more human-centered approach for herself and those she serves.
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In this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world often overwhelmed by conflict and comparison. She speaks openly about the challenges of healing, the process of letting go, and the importance of reframing how we see pain. Whether it’s transforming heavy emotions into growth or learning how to navigate hurt with grace, through vulnerability, honesty, and gentle wisdom, she encourages us to lighten the emotional load and find peace with love.
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In this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she’s headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply personal and driven by care. She also talks about balancing motherhood, leadership, and staying grounded in her values. From unexpected lessons to small breakthroughs, what building something from scratch has taught her is revealed. Finally, she reflects on the power of quiet, reflective moments and how they’ve helped her grow as both a founder and a person—her hopes for Kyzer Kids, her journey, and the impact she wants to make.
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In this episode, Nina Aziz Justin discovers how, like nature, what breaks often leads to new growth, dan apa yang hilang membuka jalan untuk sesuatu yang baru bersama Refie Redzuan. They dive into the timeless truth behind “Yang Patah Tumbuh, Yang Hilang Berganti,” a reflection on how brokenness can be the beginning of something stronger. The conversation explores how loss and letting go, though painful, can ultimately lead us to a clearer sense of self. From grief to growth, heartbreak to healing, HE shares how sitting with discomfort and trusting the process can uncover unexpected strength. Just like nature, we are always in motion, always becoming. It’s a reminder that when we stand at the edge of change, we must trust in the renewal that follows the fall.
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In this episode, Anfaal Nawawi and Refie Redzuan take a moment to spark the meaningful connections that defined it. Every conversation left a mark, reminding that the most powerful stories are often the most personal. This podcast has been a path of discovery—of self, of others, and of what it means to hold space with intention. The guests, their truths, and the shared moments have shaped how HE sees the world and the place in it. Though this season is the last, it’s not the end—just a new beginning. HE hopes it leaves you inspired to start your own journey, stay true to your voice, and never stop reaching for the impossible. So, what’s next for Refie? Who is HE becoming? The journey isn’t over—the best is yet to come.
• Anfaal Nawawi honors the journey as HE nears its close, reflecting on the stories, lessons, and depth that made it unforgettable.
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In this episode, hosted by Kohinoor, Refie Redzuan opens up about what it truly means to “lose you to love me.” Through a deeply personal lens, he shares what it feels like to let go of past versions of himself in order to move closer to who he’s meant to be on the journey of healing. The courage to release old identities often comes in moments of forced change, revealing the unexpected beauty of starting over. Together, they reflect on how loss—whether of people, love, relationships, friendships, beliefs, or ego—can become the doorway to genuine self-love and clarity. This conversation speaks to anyone standing at a crossroads between who they were and who they’re becoming. It’s a reminder that the painful process of becoming whole often begins with the decision to let go of what—and who—no longer serves you, making space for a more grounded, authentic life.
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In this episode, TJ Nizam returns for a conversation that takes things to a whole new level and embraces the next chapter with wisdom, style, and an unapologetic attitude, proving that aging is about becoming his most authentic self. HE dives into what it truly means to be 40 and fabulous—how it shifts priorities, challenges expectations, and brings a newfound sense of freedom. With honesty and humor, he shares the lessons he’s learned, the struggles he’s overcome, and the mindset that keeps him moving forward, especially after the passing of his dear mother. Turning 40 is both a reflection and a celebration of living life unapologetically; a new chapter of empowerment. Through it all, he reminds us that life doesn’t slow down at 40—it only gets better.
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In this episode, Nina Aziz Justin explores the depth of empathy, resilience, and personal transformation that comes with life’s most profound moments—both the joyful and the heartbreaking. Through powerful stories and honest conversations, HE discusses the impact of adversity, the lessons learned through lived experiences, and the ways in which pain, growth, and healing shape her. She speaks on the difference between intellectual understanding and emotional experience, envisioning a world where people are more open to learning from one another’s experiences and where resilience is embraced as a lifelong journey. This is the reminder that while we may never fully grasp someone else’s journey, compassion and understanding can bridge the gap—until it happens to us.
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In this episode, Larisa wonders what happens when the life she once knew starts to shift in ways she never expected. She dives into the complexities of midlife—the transitions, the doubts, and the emotional toll it can take on mental well-being. HE shares her experiences of navigating identity changes, career shifts, and the evolving sense of purpose that comes with aging. From managing anxiety and self-reflection to embracing midlife, she uncovers the hidden beauty in the challenges and opportunities that make midlife not just a crisis, but a transformation. • Larisa is a nom de plume.
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In this exclusive episode, NJWA reflects on finding light even in the darkest moments and how motherhood influences her journey through the rain. As she opens up about the journey of fortitude, HE enlightens the path with her personal stories of overcoming challenges, finding hope in adversity, and emerging stronger. The impact of motherhood on her journey, along with the wisdom gained from life’s toughest moments, lays the foundation for maintaining a positive mindset, celebrating victories, and appreciating the light that follows. After the Rain serves as a reminder to hold on to hope, trust the process, and embrace renewal. Every ending carries the promise of a new beginning to lead us exactly where we are meant to be.
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In this episode, Natasha Yusof and Refie Redzuan delve into the art of owning each day with purpose and intention. HE explores how small, consistent actions can create significant change by turning routine tasks into opportunities for self-improvement. They discuss practical strategies for setting daily goals, staying mindful, and making the most of everyday moments, highlighting how simple habits can lead to lasting transformation. Through this conversation, they encourage taking control of daily life, emphasizing that true fulfillment comes from embracing the present, finding joy in the little things, and making each day meaningful.
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In this special 100th episode, Naddy Rahman returns to share the next chapter of her life after ‘The Man for Naddy.’ She opens up about the profound bond with her firstborn son and how motherhood has reshaped her perspective. Balancing fame with the personal journey of raising a child comes with its challenges. Naddy reflects on maintaining a sense of normalcy while ensuring her son is surrounded by love, stability, and strong values. With honesty and grace, she shares how she cherishes private moments while living in the spotlight. Looking ahead, she envisions a bright future for her son, her family, and the legacy she hopes to build. Parenting is about finding strength in love and embracing each chapter of life as an opportunity for growth and deeper connection.
Support this podcast— https://buymeacoffee.com/refie
In this episode, Nadia Fauzi uncovers the notion that true happiness is often found in the simple, homemade moments of life and explores the art of crafting joy in everyday life. The beauty of simple, homemade moments that bring contentment and meaning to our lives comes from nurturing meaningful connections, discovering the power of creative hobbies, and small acts of love. How creating a joyful atmosphere at home and embracing the present can lead to a deeper sense of fulfillment—whether it’s transforming daily routines into opportunities for growth or fostering a positive mindset during challenging times. HE discovers a heartfelt guide through Nadia’s personal journey to embracing the beauty of everyday moments and making happiness truly homemade.
The podcast is presented by @Villanis_Marang
In this episode, Siti Nur Abdullah Razi and Refie Redzuan tackle the universal experience of regret and the lingering “what ifs” that often persist in life. Drawing from their personal journeys, they open up about missed opportunities and unrealized dreams, exploring how these moments have influenced their perspectives and future decisions. The conversation dives into practical ways to navigate the weight of regret while embracing a proactive and hopeful outlook on life, reframing regret as a catalyst for growth rather than a setback. As they reflect on how regrets have impacted their relationships, careers, and personal lives, they offer wisdom and encouragement for anyone struggling to move forward.
The podcast is presented by @Villanis_Marang
In this episode, Ainie Haziqah explores the powerful concept of taking a leap of faith and how it can encourage women and families to step into the unknown, highlighting the courage it takes to face fear, embrace risks, and inspire change within families, even in the small, everyday moments. She shares how bold decisions empower women, strengthen family bonds, and create legacies of support and encouragement as HE emphasizes on the importance of trusting instincts and fostering environments that uplift women. Her journey offers wisdom for navigating uncertainty and inspires others to take their own leap of faith, fostering growth and empowerment along the way.
The podcast is presented by @Villanis_Marang
In this episode, Emmeline and Kohinoor come together to discuss the importance of maintaining a high spirit and practicing self-love. They delve into what it means to nurture inner positivity, sharing personal stories and experiences that have shaped their understanding of resilience and self-worth. The conversation explores practical ways to embrace self-care, set boundaries, and find joy in small moments. By focusing on how to prioritize well-being, they demonstrate that self-love is both essential and achievable, even in the face of life’s challenges. The significance of community and support from loved ones in maintaining a positive mindset shows how these connections inspire strength, help overcome setbacks, and make self-love a shared journey that lays the foundation for a balanced, empowered, and fulfilling life. This is their story.
The podcast is presented by @Villanis_Marang
In this episode, Azren Rahim takes on a journey to celebrate the achievements of women who have made significant impacts in various fields. The conversation revolves around the essence of power and leadership, particularly for women. She shares her stories of triumphs and tribulations, shedding light on the qualities that define true power. Her journey in overcoming barriers in both her personal and professional life showcases the value of self-belief and how her experiences as a business leader, wife, and mother have shaped her understanding of empowerment. HE explores balancing entrepreneurship with other life demands, demonstrating that true power lies in the ability to juggle multiple roles with grace and strength. It underscores the importance of advocating for gender equality and championing women’s voices.
The podcast is presented by @Villanis_Marang
In this episode, Ben Azham reflects on how becoming a father has shifted his perception of life. The conversation dives into the realities of modern fatherhood and how it has transformed his life, reshaping his career trajectory and deepening his understanding of what truly matters. HE confronts common misconceptions about traditional household roles and generational differences in parenting, showing how the modern dad fosters a balanced, nurturing family environment while embracing his exceptional contributions to fatherhood. Through personal anecdotes, he shares his journey of navigating fatherhood’s challenges, balancing work with family, and redefining what it means to be a dad in today’s world.
The podcast is presented by @LittleWans.Co
In this episode, Sofea Mastan explores the concept of finding and embracing one’s inner magic within the context of motherhood. The founder of Grow & Glow Mama reveals how motherhood unlocked her inner magic, teaching her to balance self-care, parenting, and a strong sense of identity. From creating memorable experiences with her children to integrating daily habits that foster personal growth, she inspires mothers to cultivate meaningful connections while thriving as individuals. HE stands with her vision of the future where mothers champion their unique strengths, harmonizing family responsibilities, and living a fulfilling, magical life.
The podcast is presented by @LittleWans.Co
In this episode, Syiffa Rosman casts the Irish celestial light as a metaphor for the inner illumination that ignited her life. The author of the debut novel Cahaya Di Langit Gaelic, takes on a journey of enlightenment through her definition of “Cahaya Langit,” or “Light of the Sky.” HE dives into the depths of her novel’s themes, discovering how this radiant light sparked her spiritual awakening, guiding her toward peace and clarity amidst the enchanting beauty of mystical Ireland. Through her poetic perspective, she encourages the pursuit of inner light, celebrating the wisdom and inspiration found in connecting with both the sky above and the light within.
The podcast is presented by @LittleWans.Co
In this episode, Diyana Hashim seizes pivotal moments to create the life she desires. HE uncovers the art of recognizing life’s most opportune moments, where fate and ambition align to pave her extraordinary journey. With grace and poise, she touches on the delicate balance of pursuing her dreams while helming the demands of motherhood, a testament to her unwavering determination in the face of even the most reprehensible challenges. Her embrace of intuition reveals how she elegantly alter her vision into reality, presenting a masterclass in trusting the process and opening up to life’s endless possibilities. This is her story.
The podcast is presented by https://littlewans.com
In this episode, Dr. Fatin Daud illuminates on how her cultural roots and personal identity have shaped her remarkable journey of becoming. HE dives deep into her transformative experiences, unveiling the core of her identity that has molded her into the powerhouse she is today. After years spent living in Canada, her return to Malaysia sparked a profound rediscovery—embracing her heritage with renewed strength, she now navigates life’s challenges with resilience, finding fulfillment along the way. She passionately highlights how wonder, laughter, and love have been the driving forces behind her self-discovery, enabling her to live a purpose-driven life while mastering the intricate dance of cultural identity. This is her story.
The podcast is presented by https://littlewans.com
In this episode, Rizal van Geyzel explores the evolution of Malaysia’s comedy scene and his journey to finding his comedic voice, as he opens up about his role as a trailblazer in leading the country’s first comedy club for eight years and transforming the landscape of humor. HE deliberates on the creation of his one-hour show, “ARRESTED,” inspired by his legal battles at the Edinburgh Festival Fringe, shedding light on both the trials and triumphs along the way. Balancing life as a dedicated comedian and single father of three, he reveals how his personal experiences shape a unique comedic voice that resonates with his audiences. The conversation uncovers his resilience through setbacks, including his arrest, and his aspirations for the future, providing a profound look at his life, comedy, and the strength of the human spirit. This is his story.
The podcast is presented by https://littlewans.com
In the season 4 premiere, Ct Ray shines a spotlight on the vibrant and enriching world of multicultural unions. She shares a heartfelt story, delving into the intricacies of multicultural marriages and celebrating the diversity of unions where different cultural and ethnic backgrounds come together. As the conversation unfolds, HE reflects on their journey from first impressions to deeper understanding, revealing how their perceptions of each other’s cultures evolved over time. She paints a picture of the vibrant tapestry is created when two distinct worlds merge, illustrating how their traditions and customs have become a meaningful part of their marriage. This is her story.
Support this podcast— https://buymeacoffee.com/refie
In this episode, Natasha Ozeir hosts the season finale with Refie Redzuan on the story of love, compassion, and the pursuit of happiness. Me Before You by Jojo Moyes is a deeply emotional and thought-provoking novel and movie adaptation that explores the complexities of love in friendship and relationship. The conversation on HE touches on the love stories, the heartbreaks of falling in love, and the sacrifices to shadow the pain and tears behind a series of unfortunate events that happened in life. The power of human connection in this journey of self-discovery and personal growth propels the quest for joie de vivre and provides an overview of why love is everything. •The season finale is presented by https://linktr.ee/richman.coffee
In this episode, Ash Malena and Refie Redzuan engage in an exchange of thoughts to illuminate the illusions. The conversation on HE demystifies “delulu”—the state of being delusional and finding solutions by keeping an optimistic and imaginative mindset. However, it is essential to strike a balance. While “delulu” can give a short-term boost, it is crucial not to lose touch with reality. The journey of ‘delulu’ with overconfidence can sometimes lead to impulsive decisions or unrealistic expectations. Ash Malena is a nom de plume.•The podcast is presented by https://littlewans.com
In this special episode, Damian Mikhail leads the story of an award-winning producer, a legendary musician, and an everyday man in the journey within. The conversation explores what makes him the person he is today, how fatherhood has changed him, and what elevates and empowers him to speak his mind and stand firm on the ground courageously. A tribute to 30 years of Damian Mikhail reveals the life behind his early music career experience, the relevance of the current Malaysian music industry, and the obstacles he faces. At home, he is a loving husband and a doting father, a figure known to be an opinionated social advocate. As a reputable music producer and a charismatic musician, HE believes the only way forward is to take a step back.•The podcast is presented by https://littlewans.com
In this episode, Divathini Sundram manifests a world of pure imagination in her wonderland. HE asks who she is through the looking glass. The story explores how she moves past her reflection to embrace her authenticity and become the best version of herself. As a founder of Bohemibox, a hand-braided gemstone jewelry brand, she believes in her magical spirit, manifesting in her dreams and giving her all that has brought her to live her best life freely and wholeheartedly. Ultimately, the journey has found her true self-expression, passionately sparking an invaluable life lesson that liberates her from self-doubt to lead a fulfilling and happy life fearlessly.•The podcast is presented by https://littlewans.com
In this episode, Adlina Nadirah defines life in her own words to discover more than meets the eye. The conservation on HE is about what shaped her into the woman she is today and how motherhood and entrepreneurship have changed her. The elevation and empowerment of her defining moment in life are significant to perseverance and commitment with love and passion to what is truly meaningful to her chosen path. In her journey of self-discovery, the circumstances she faces as an everyday woman have groomed her to appeal as a charismatic entrepreneur, a loving daughter, a doting mother, and a devoted wife.•The podcast is presented by https://littlewans.com
In this episode, Haris Zakariah rediscovers the man he aspires to be through the reflection of himself as HE talks about what drives him to be the person he is and how he strives to empower the lead in life with independence and confidence. The personification of the man in the mirror reflects a greater image through the lenses of change toward becoming a charismatic man in his profession. As a husband and a father, he sees not only himself. His entire family and friends are fostering the desire for him to search deeper into finding his purpose which entails a rewarding and joyous sense of living an enriching and meaningful life.•Support this podcast— https://buymeacoffee.com/refie
In this episode, Roland Ong supports improving on getting a quality, good night's sleep and dives into a set of ultimate guides on getting healthy and quality sleep that explores the critical pillars of symptoms of depression for Malaysians due to lack of sleep. As a sleep strategist, HE talks about how healthy sleep helps to prevent chronic illnesses, mental health issues, and improve overall well-being. The definition of a good night’s sleep is generic to everyone and involves different stages for each cycle. The focus is to emphasize sleeping better for the healthspan, not just lifespan.•The podcast is presented by https://asianatelier.com
In this episode, Ayumi Gideon finds herself with love, courage, and grace in the light of healing. The conversation on HE is about her life’s struggles and strength as she shares her journey of finding an opportunity to be herself unapologetically. All or nothing resonates with her experience related to relationships, goals, ambitions, values, principles, mindset, and attitude. A close support system is vital to her healing journey and helps her through the challenges. Her recovery from pain and disappointments has led her to live a life with purpose, to discover what transcends herself toward enriching a positive and meaningful life. •The podcast is presented by https://asianatelier.com
In this episode, Dr. Naddy Puteh dares to jump and step out of her comfort zone to discover the world beyond ordinary life. She talks about her everyday life as a physician, the idea behind making the jump, and what Ireland has taught her. The adventure was oblivious at the beginning of her career. HE explores the uniqueness and the quintessential experience her journey has entailed on moving far from home and finding a new meaning to her purpose in life. Undeniably, being away has caused intense stress and anxiety. However, the adjustment has paved more independence and critical decision-making toward becoming a wiser version of herself.•The podcast is presented by https://asianatelier.com
In this episode, Syed Hazx navigates life challenges to discover what transcends toward enriching a soulful, high-spirited life as HE opens up about his life’s struggles, courage, and strength to find the reason to become the person he is today, a better and more aware soul. In the light of his recovery from pain and disappointments, he aspires to lead a life with purpose through a spiritual healing journey that has sparked a sense of meaning in his life. Losing his father, jobs, and friendships are some of the most challenging moments he ever encountered. The experience has secured him a self-esteem, belief in self-worth, and a capacity for love and generosity. •The podcast is presented by https://asianatelier.com
In this episode, Zee Jamil fosters positive emotions to build stronger relationships and communicate effectively. HE delves into how she helps her clients find their voices to regulate their emotions positively, relieve stress, empathize with others, overcome challenges, and defuse conflicts. As a certified GENOS Emotional Intelligence Practitioner, she aims to cultivate emotional intelligence personally and professionally. The vision she aspires to change is to shift their perception and to touch the lives of an individual through their families first. She believes that validating people’s emotions is crucial. What matters the most is being able to provide a safe-sounding space for the members of the family to be vulnerable and express themselves healthily.•The podcast is presented by https://asianatelier.com
In this episode, the conversation with the founder, Rita Mangan, and the Head of Operations, Khairul Izad is about the story behind the establishment of HGHY Nutrition and what it stands for as they prioritize gut health and believe health is the foundation for everything in life. HE explores how a healthy gut is vital to overall well-being as it helps to support the immune system, reduce inflammation and the risk of developing chronic illnesses, and promote nutrient absorption, breakdown of food, and removal of waste. My Daily Greens being the first product introduced is an everyday vitamin and mineral supplement, a premixed prebiotic drink that contains chlorophyll, spirulina, pomegranate, ashwagandha, and pegaga to support health today, tomorrow, and always. •The podcast is powered by https://hghynutrition.com
In this episode, HE engages in an exchange of thoughts on mind over matter. The conversation between Fadzli Sharif and Refie Redzuan is about their take on the state of mind and how their aspirations in life keep them moving ahead and staying positive. The mindset is one of the most influential forces, moving either away or toward achieving goals and improving overall health by harnessing the power of the mind as the key to success and happiness. Exposing mental vulnerability is not a weakness but a strength, and knowing people who experience the same struggle will feel they are not alone. •The podcast is powered by https://hghynutrition.com
In this episode, Karishma Valliappan empowers positive thoughts to redefine the life she lives and talks about how the brain helps to build stronger relationships, succeed in school and at work, achieve career and personal goals, connect with feelings, turn intention into action, and make informed decisions about what matters. As the founder of Mindtalks Worldwide, HE delves into how she personally and professionally conceptualizes and cultivates a strong, healthier mental state to live her best authentically and unapologetically. She demystifies how the brain influences life’s outcome as it largely predetermines the person’s course of action and behavior, emotion and intelligence, overall health and well-being in the journey of self-awareness.•The podcast is powered by https://hghynutrition.com
In this episode, Shah Shamshiri awakens the soul to decipher a series of life’s awakening moments. HE sparks the conversation on what set him free from pain, frustration, and disappointment as he uncovers the sheer power to alter and define his journey of becoming in search of a deep sense of life’s purpose with pure serenity, fulfillment, and happiness. As an award-winning lyricist and a notable multi-lingual writer, he reveals the humble beginning of his career established over 20 years of relentless hard work, unswerving determination, intense patience, and ferocious appetite for success in due course earned him an eminence in the Malaysian music industry. Despite the ordeal of the enlightenment he encountered being inexplicable, his ulterior motives for existence remained to touch other people’s lives, to live in the present without taking life for granted, and to rekindle the spirit of romantic love. •The podcast is powered by https://hghynutrition.com
In this episode, Ili Sulaiman rediscovers her worth as she defines life on her terms. HE unveils the exclusive story behind the embodiment of who she truly is and how womanhood has changed her to lead a life with joy and independence through the obstacles she faces to elevate and empower her as an everyday woman. Part of her remarkable defining moments is to break away from normalcy and become fully herself after courageously diving into the unknown which has shaped her to be a charismatic woman in business, a loving mother, and a doting wife. Failures ultimately have turned her journey into a place of exponential growth. She reveals that her humbling path in life has given a deep sense of awareness to a whole new definition of how privileged it is to always find the beauty and glory in the revolution of a woman’s transformation.•The podcast is powered by https://hghynutrition.com
In this episode, Mu’izz Nasruddin unfolds the untold to embrace his vulnerability and become the man he aspires to be. HE engages in an exclusive conversation on how he echos his reflection to liberate himself from self-doubt and live wondrously in the pursuit of happiness. The story dives into his early childhood by reevaluating his life’s choices, the beginning of his political career, his views on the current issues impacting Malaysia’s political landscape, and how he takes the lead for the nation’s future. His traces of footsteps propel a vision quest to find insight, tranquility, and acceptance in the journey of into-me-see as he reignites the joy in life on a personal and professional level to open a door for greater possibilities. •The podcast is powered by https://hghynutrition.com
In this episode, Dr. Isaac Aloysius distinguishes general practice and family medicine as HE explores the specialty characteristics in his career and how he commits to personal and professional development in leading toward better patient outcomes and advocating to create change by reinventing the fundamentals of general practice. As a primary care physician based in Britain, he stands firmly focused on preventative medicine to promote overall well-being and to prioritize patients over profit. Policymakers in the healthcare industry have to support a more comprehensive, dynamic, and thriving unexploited system. HE also believes that general practitioners should approach a holistic model that includes honest medical opinions and provide organic alternatives to medicine. Reinventing general practice is a two-way solution. Everyone involved plays a crucial role in delivering a better care experience.•The podcast is powered by https://hghynutrition.com
In this episode, HE bonds with Fadzli Sharif's story to navigate a life that changes the principles of his future outcomes with a single hope on a journey to self-discovery. The critical moment in his life was an unfamiliar territory he encountered through his divorce experience and while starting his own business. The situation questions his ingenuity and forces him to reflect on himself and redefine life on his terms. He demonstrates that fatherhood has given him deeper meaning and purpose to his very existence to focus on what he wants and start acting accordingly. One hope can change the world to be a better place. The greatest lesson he ever learned was to unlearn and relearn everything he knew. More often than not, the findings deliver a strategic move to pave the conquest to lead a happier life.•The podcast is powered by https://hghynutrition.com
In this episode, Skye Malarvili savors every moment in time to make a difference. HE unpacks her journey of becoming a change-maker and the motivation to influence others and persuade someone toward what matters. Her ultimate focus is on children and animals. She gives a glimpse of FoReka, a social enterprise she co-founded that empowers underprivileged communities to participate in entrepreneurial activities to achieve self-sustainability. The journey wasn’t easy to begin with. She touches on issues surrounding the orphanage system in Malaysia and why it’s imperative to pay attention to regulating the monitoring system to ensure its safety and reliability. The nuance of this moment in time is to find the balance between reflection in life and being present, uplifting the need to care for the welfare of orphans and animals, which provides her with a whole new spectrum of life.•The podcast is powered by https://hghynutrition.com
In this episode, HE uncovers beyond Khoon Hooi’s very fabric of life as an award-winning fashion designer to fulfill the highest expression of himself. The conversation entails how he sparks his passion for fashion, revealing his authenticity through his visionary designs. The significant prospect of the story implores the course to search for meaning and purpose woven far more than just the success of his fashion label but merely his aspirations to incite joy in life. The essence of his inspirational existence revolves around what it means to be human. He is adamant that traveling keeps him alive and will carry on the life he lives for as long as possible.•The podcast is powered by https://hghynutrition.com
In this episode, HE ignites a conversation with Nina Andri to holistically cultivate a healthier lifestyle and solidify the story behind her journey of self-acceptance despite her struggle living with an eating disorder and dealing with her body image as she takes the first step to envision herself being fearless. The subtle expression of her pain stems back from her childhood experience. The profound psychological impact has further eroded her confidence throughout her discovery of who she is. A pivotal moment in her life is not to be afraid to take the first step, be proud of herself, and ensure her visions reflect a healthier mind, body, and soul. •The podcast is powered by https://hghynutrition.com
In this episode, Dr. Hannah Nazri defines what it means to lead a life beyond her imagination. She lives her wildest dreams by moving past her reflections and celebrating her triumphs. The formidable circumstances in her early days did not stop her from becoming the person she aspired to be. Today, she is an academic clinical fellow of the National Institute for Health and Care Research and a specialty trainee doctor in obstetrics and gynecology at the University of Warwick. She also founded the Malaysian Doctors for Women and Children in 2021, a community of Malaysian doctors passionate about the academic and scientific discourse of non-medical cultural practices that affect women and children in Malaysia. She shares her take on freedom through the feminist lens, how she dials in her authentic self to live her best, and how her aspiration in life fuels the drive to stay in the game and keep exploring something new.•The podcast is powered by https://hghynutrition.com
In this exclusive episode, Faizdickie reveals the journey of self-discovery, the founding of Faizdickie Creative Studio, and the parody he impersonates. HE uncovers his life's most challenging moments, how he escapes the ordinary by becoming a sensational award-winning social media influencer, how his late mother’s piece of heirloom exerts his character, and how he utilizes his influence against a colossal of followers to make a difference and turn dreams into reality. Faizdickie appeals to succeed in an extraordinary life, exploring the person beyond the screen and what #villagepeople means to him. However, his relentless effort to stay relevant won’t hinder him from trending within the rapid growth of other contenders.•The podcast is powered by https://hghynutrition.com
In this special episode, HE gracefully unravels Hiba Abdul Rahman’s epic and heroic tales of the breast cancer survival journey and the afflictions she endures, leaving her past behind to shine a light on cancer in honor of Breast Cancer Awareness Month. The gravity of the situation and the recovery story is far beyond anyone’s imagination. The rigorous battle against cancer involves acceptance in embracing the changes and continuing to hope for promising and optimistic alchemy. As a cancer survivor, her bold vision and daring endeavor is to stay cancer-free, rebuild a new relationship, and live her best life. The most awe-inspiring of all is to be a mother and raise a child of her own. •The podcast is powered by https://hghynutrition.com
In this episode, HE leaps with Alin Anuar to break through the initiative of the Asian Atelier Empire, a social enterprise founded along with the Anuar Anis Foundation, helping to empower women. She reveals her latest projects include the upcoming establishment of Villanis in Marang, a curated type and experiential holiday destination on the east coast of Malaysia. The story lies single-mindedly to uncover the spectacle of the great lengths to life’s destiny in the big journey, how she builds up her confidence to inspire others to build theirs and maneuvers the course of adversities to take the little steps and start living the life she wants. It encompasses the tragic loss of her beloved father as the beginning of her sorrowful past, the rise of her success with her fashion label authentic to her identity, Chantiq Skaly, and the uptake of her fascination with the historical kebaya.•Support this podcast— https://buymeacoffee.com/refie
In this episode, HE unfolds the meaning of life worth living with Ayesha Adam and how she navigates her life fully and savoring every victory through courage, perseverance, and strength in her journey to find opportunities to rediscover herself. The personification is her take on coping mechanism with the challenges and obstacles she endures and how it has changed her to be where she is today and become the person she aspires to be. As a working mother, she is adamant that being present for her children is crucial to compensate for lost time and appreciate every precious moment by celebrating life’s little moments together.•Support this podcast— https://buymeacoffee.com/refie
In this episode, HE discusses with J-Yi How, a Speech Pathologist, Clinical Director, and founder of Learn, Speak & Grow, a center for pediatric therapy services, and dives into how parents can help build confidence and find joy in children with learning differences. She highlights the importance of intervention that empowers and encourages them to form connections and resiliency to cultivate spaces for discovery, creativity, curiosity, and exploration. The key elements for parents are to acquire knowledge on skills and strategies for learning, teaching, and listening for children to feel seen and heard and be dynamically involved in the children’s development.•Support this podcast— https://buymeacoffee.com/refie
In this opening episode of Season 3, HE honors Deena Marzuki and PCOS Awareness Month for a conversation to talk about how she defines her definition of ‘stand by me’ and what it means to her relationship. She reveals the tales behind her recovery from battling years of addiction, the miraculous IVF and sobriety experience, the founding of My PCOS I Love You, a non-profit organization and owning her self-worth in raising her only daughter Reyna to regain the strength and sensibility to turn her life around and make it through together. Ultimately, she is here to tell a story of an everyday woman’s life-transforming and emotional journey on family, work, pain and struggles into opportunities that have helped thousands of people through her advocacy that provides resources to transcend a new purpose, enriched and positive meaningful life. • Support this podcast— https://buymeacoffee.com/refie
In this season finale of HE, To’ Puan Seri Nabilah Khan dives into the conversation about the state of ‘me, myself, and I’, what it means, and why it’s crucial to understand you, accept you, and live as you. HE articulates the mental health journey that has been a constant page-turner and the discovery of new answers to the never-ending plot twist. All of us are affected by mental health in different ways. The spectrum of mental health is broad. We must change our discourse on mental health away from its binary nature— either good or bad and how it impacts our overall being. --- Support this podcast: https://podcasters.spotify.com/pod/show/hepodcast/support
In this enlightening episode, Dr. Shazwani Kamarudin sees the light in the hours of darkness. HE dives into the term referring to the ‘cold light of the night’ or ‘heatless light’ also known as the ‘light of the moon’ in seeing the light between life and death experience for her newborn and the struggle behind her journey of premature childbirth. She reflects on the story of motherhood and hopes for a miracle through powerful prayers, especially from the moments of survival. The horrifying yet miraculous incident has taken a new meaning to her divine purpose in life. In the spirit of faith, her trust in Allah (God) has restored a deep sense of His love for finding insight, tranquility, and acceptance to shine the light in any situation. --- Support this podcast: https://anchor.fm/hepodcast/support
In this episode, HE opens up the conversation with Kohinoor K. As she propels on a quest to live her life through a spiritual and self-love journey, living and loving every moment in life through her experiences and how she appreciates herself wholeheartedly to discover the beauty of self-love and gratitude. Behind her kind and loving soul, this is the story where she sees, accepts, and moves past her reflection to explore the freedom to be who she aspires to be and embrace her authentic self with gratification. Living her life takes on a spiritual journey that resembles an understanding of what it means to find herself again and heal from the challenges she endured. Most importantly, she recognized that life is here to serve a purpose. The purpose is to live. --- Support this podcast: https://anchor.fm/hepodcast/support
In this episode, Nadia Halim Dziobkowska defines her rendition of the word ‘blip’. HE unfolds the story of searching for the magic to live extraordinarily and celebrating her most precious moments in creating something new, her upcoming cosmetic and beauty line @BlipbyNadiaHalim. The founding of Blip truly reflects a pragmatic approach for women to regain their confidence through the philosophical spirit of living uniquely and authentically by eliminating doubts, instilling the idea to believe in themselves, and be magically bold and ‘un-blip-ably’ beautiful. She unlocks the key to her secrets of how she accelerates and shifts her astronomical success behind the magic of ‘Nadia Halim’ and what maneuvers the next course of life from her painful past to lead a colorful, cheerful, and magical life.--- Support this podcast: https://anchor.fm/hepodcast/support
In this episode, Nadiah Aziz seeks to embrace changes in life through acceptance and contentment. HE uncovers how she initiates life-altering lessons and experiences on a personal level, overcomes the obstacles, and becomes a person significant to self-compassion. She delves into the discovery of how beautiful life can be when she appreciates the inevitable changes and finds the meaning of her purpose in life. As a teacher, the journey may have identified her true calling. The story of becoming the change is the importance of having difficult conversations to being soulful, and bolder than ever.--- Send in a voice message: https://anchor.fm/hepodcast/messageSupport this podcast: https://anchor.fm/hepodcast/support
In this episode, HE discovers how Mooks defines the meaning of endless possibilities and succeeds in life through his singing career as the lead singer and a band member of the Malaysian punk rock band, One Buck Short. The story begins with his struggles growing up with speech impairment and why returning to Malaysia after living in the United States for most of his childhood has affected his condition despite the therapy and support he has received. However, stuttering never stops him from becoming who he aspires to be. He reveals how he rises to the challenge to stay appealing to today’s world and become the reason for everyone, particularly his beloved children, to believe that anything is possible.--- Send in a voice message: https://anchor.fm/hepodcast/messageSupport this podcast: https://anchor.fm/hepodcast/support
In this episode, HE engages in a conversation with Fariza Sakina’s approach to a well-lived life through her self-discovery journey and the story behind the epitome of a meaningful and purposeful existence. Her vision of the concept is exceptionally distinct from the theme. Her ultimate motive in this lead is to influence and persuade a positive impact on the community, specifically underprivileged children. As a proud Sabahan, the free-spirited tribal princess with a gentle, loving soul aims to publish a book in the future related to children’s mental health and aspires to be a trailblazer in changing the education system.--- Send in a voice message: https://anchor.fm/hepodcast/messageSupport this podcast: https://anchor.fm/hepodcast/support
In this episode, Qistina Ayu spares a thought for the big question here on HE. It dives into the empty spaces and fills in the questions with a navigable course. The answers are yet to be known. She shares her story to help those who grieve to be in a position of change for the next chapter in life and take the time to ask and follow through with themselves to make the steps forward more meaningful and purposeful before making any drastic actions into a whole new future. All that she knows is after years of pain and numerous walks of remembrance, brighter days are promising. She consoles herself with hopes and self-love and will continue to give herself ample space for joyous days ahead. --- Send in a voice message: https://anchor.fm/hepodcast/messageSupport this podcast: https://anchor.fm/hepodcast/support
In this thought-provoking and energizing episode, Tj Nizam defines the true meaning of a role model to imply the right of someone to do something positive and concede to living authentically. The conversation with HE unfolds the journey as a fashion designer, the founding of Mazin and the tales of a deep sense of loss— the passing of a dearly beloved friend, Didie Nasir that sparks the beacon of hope and the reason behind the discovery of a dream turned reality. The anecdote of becoming in the odyssey of ‘Let Me Be Me’ is to conform to the idea of finding happiness that could alternate the narrative you utter to yourself toward reaching an enriched and aspirational life.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE explores the story with Jean Loh on what day-to-day life in Paris is about, the idea behind “Paris, I Love You,” what it means and what moves her decision to leave for France, and what makes her fall in love with Paris. As she talks about her everyday obstacles working and living in a foreign place as an expatriate and how it differs from the other places she has lived before, she shares her journey of why moving far from home in Malaysia isn’t the same. She thrives on a personal and professional level, rises to the challenge, and strives to become a better person through this experience that helps her to rediscover herself and finds a new meaning to her purpose in life.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, Junita Rashid questions whether she can successfully balance family life and running a business. The answer is yes, only with support from her mother, husband, partners, and the team. As a co-founder of Bossmama she explains how the founding began and how the idea has helped mothers in their breastfeeding journey. The community has also positively impacted many women from all walks of life. The conversation with HE explores how she finds ways to balance everything that relates to her as a wife, a mother, a daughter, and an entrepreneur to discover her inspiration in life through experiences that humble her and how this journey has changed her to be the best version of herself.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE starts off a conversation about the different types of insurance to clarify on the misguided information surrounding insurance regulations. As a Business Manager, Don Nazar believes the way forward is to practice with integrity; to navigate consumers by giving an unbiased transparency and upholding a high standard of business conduct and ethical behavior to prevent misuse of the products and services. The story leans on the most challenging experience running the business that changed him as a person to reflect on his role in fatherhood and friendship, and how it forged him to be the person he is today. Finally, he reveals a winning answer about a voyage with his family as the ultimate lifelong dream.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, the conversation with HE stems from how Edison Ho redefines male pageantry to influence awareness surrounding mental health, fitness, and well-being. As a contestant and a finalist, beauty pageants are an empowering platform. It has been a source of inspiration to be the voice of the voiceless. His participation has helped promote confidence and a healthier definition of masculinity by rejecting the judgment of rank solely on the physical attribute, as it doesn’t make him less than a man. He shares his experience with the pageantry industry and his proclamation to utilize social media with the highest dependency to engage in healthy and impactful spectacles.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this fun and exciting episode, the casual conversation goes over some of the biggest mistakes we’ve made, the lessons we’ve learned, and the achievements we’ve accomplished. As HE shares the numerology of the upcoming years and the epiphanies each of us has had, the hopes and dreams we have for the world, it serves as our groundbreaking manifestation to reflect upon ourselves in the future. Let’s unfold the power we possess, release our inhibition, free ourselves from the past, pains, and doubts, liberate our sorrows and negative energies and embrace the days ahead with love and kindness to lead a meaningful and purposeful life.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE explores an understanding of the impact and the harm it does to someone’s life with Justin George. Through his experience, validation helps with emotional support and serves as a journey of growth and a sense of self-awareness in building an identity. However, the history of his past related to working with new challenges as responsibilities evolved, ineffective and excessive overgeneralization of positivity may appear toxic and often misunderstood. He suggests practicing learning to recognize and validate another person’s thoughts, feelings, sensations, and behaviors dismiss toxicity resulting in the denial, minimization, and invalidation of the authentic human emotional experience.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE begins the journey in the discovery of the founding of Nexuses and the story behind building the health-tech startup to change how the healthcare industry operates to improve medical treatment. The simplified system provides patients the ultimate control in organizing and utilizing medical data effortlessly for an accurate diagnosis the first time. It dives into his duty as a Founder, Techprenuer, and Chief Visionary Officer in setting up the platform to optimize the system to its fullest potential. He aims to set the establishment apart from other leading medical technology and contribute back to the world by focusing on himself as a person who can emulate the world around him to change.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, Natasha Ozeir shines the light on what it means to live on her terms. She discovers herself by understanding who she is to her best advantage. She realizes the insignificance she withstands is irrelevant to the bigger picture of life. As an entrepreneur and co-founder of Pretty Suci, starting the business empowers her to take charge of her life by doing what she loves that relates to her as a woman. As she moves past her reflection, there are no secret ingredients to living on your terms. She encompasses the acknowledgment of what a great privilege it is to be human. The fulfillment in life with a sense of purpose is to bear no malice and live for today.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, she unwraps her younger self and how her upbringing has allowed her to trust herself as she navigates the hardship she endures to own her story. She attests to trusting in the glory the world can emulate by embracing the child quality she has always loved. During the pandemic is when she gained trust again and found her voice. The isolation has acquired her the freedom to journal and provided her with traces of her footsteps in discovering the truth behind who she is. She is adamant that trust is an essential element and a foundational principle that holds her life intact. Trust is treating yourself with love and compassion by consistently looking after your needs and safety. --- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE unearths a story behind Megat’s journey as an interior designer— how he steers his way to the success of Megriff Designs. The firm has helped design and build numerous prominent clients for their luxury homes known as the impression of a lifetime. Nonetheless, the conversation takes back to his early childhood since the passing of his father and how his career took flight. He defines what it means to be successful, what inspires him to become a visionary, and how his mother played a role in his life. He shares the challenges he faced and how he overcomes the difficulties to stay consistent, all in the name of success.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, HE delves deep into the milestone research conducted by Dr. Johan Juhari on coping strategies and mental disorders among LGBT+ community in Malaysia. He explains the community is vulnerable to mental disorders due to the pressures of being in a conservative heteronormative culture. The stigmas that Malaysian LGBT+ individuals face from society, the law, and within themselves often are caused by societal and religious values incompatible with the ideology of non-cis-gendered that leads to institutionalized prejudice, social stress, social exclusion, discriminatory hatred, violence, internalized guilt and shame. He suggests more studies should be conducted— to better understand and better manage mental disorders of the Malaysian LGBT+ community as an initiative to navigate the future of a nation that is inclusive and fair for all.--- Send in a voice message: https://anchor.fm/hepodcast/message
In this raw and candid episode, Chiq Ruslan reveals to HE the story behind her painful divorce experience, the trauma, and how she initiates to advocate and provide support for people going through a divorce. Cultural and societal expectations may be the reason why adjusting to new life after divorce is difficult. She asserts although developing another relationship is ideal, she has more reason to discover herself and find a new meaning in life. Starting over doesn’t necessarily mean moving on— it’s leaning into solitude and being the start of your own life. She recognizes the past can’t be changed but she can certainly build an imminent future as the past may fade over time. --- Send in a voice message: https://anchor.fm/hepodcast/message
In this episode, Annissa Akmar walks through her childhood experience of being body shamed and how her past is shaping the woman she is today; strong, independent, and confident as she paves her way in being genuine, doing what she loves, and living a life on her terms. She implodes the connotation of her body size issue, the negative mindsets, and the derogatory comments she receives throughout her upbringing by understanding and accepting who she is. Loving herself is one of the facets of confidence. She deliberately underlines to HE— life is fleeting to agonize over the thoughts of others; positivity in the mind, body, and soul is established only by making those changes.
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In this episode, HE unfolds the story behind Rita Mangan’s healing journey and what brought her back to life. She takes further down to how it all started and how she found herself during recovery from excruciating abdominal pain. While leaving a corporate job may be one of the best things she has done, she recognized yoga and meditation to be compelling and has positively impacted the outcome. Now, as a yoga instructor also known as ‘Cikgu Sihat’— she introduced #cabaransihat to encourage living a healthy lifestyle. The anecdote here is beyond her self-discovery journey and her healing experience. It is the moment that made her realize a holistic approach is crucial to being happy and healthy.
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In this episode, HE uncovers the beginning story of Faris Iskandar’s journey to inspire. Once a timid student, he outgrew and broke his fear by speaking on stage within the space of not being tested. As a motivational speaker and youth advocate, he redefines what success means and states that success is far more than being a CEO. Success is acceptance of who you are. His inspirational mission is to continue to advocate for youths to work together and build a nation that is confident regardless of who you are. He believes there is no written manual to success and how you can impact others.
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In this episode, Dr. Farnaz Keshavarzi shares the story behind her journey as an obstetrics and gynecology specialist trainee and her passion for educating and empowering women to care for their health. She demystifies what it means to empower women in health and reveals to HE the challenges of being a physician and a working mother. And how she copes with situations to stay fit and healthy— physically, emotionally, and mentally. She amplifies how a supporting partner can help women thrive to succeed in every aspect of their lives.
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In this episode, Didie Kabil affirms doing the best she can is how she and her family are keeping it together. And by that, ‘it’ means work and personal life. She shares the story behind the struggle of being retrenched, how she became a Zumba and Salsation fitness instructor and finally put to use the license she obtained a long time ago. Although she feels that being a full-time stay-at-home parent is ideal, the pandemic has made her realize that other challenges arise as the working dynamic and the condition of her lifestyle have changed. The transitions were never easy. The journey to be able to keep everything together is a mode of survival.
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In this tell-all episode, the tales behind Rohan Kumar’s makeup and beauty journey as a Mary Kay Independent Beauty Consultant and Beauty Guru aren’t about financial success. It is about the discovery of his identity, his passion, and his love for nurturing.
The conversation with HE stems back to Rohan Kumar’s early childhood and the transition of how he escaped from societal norms and expectations. Only by being honest, he emerges uniquely authentic is the only way to build a legacy and leave an impact on the community and the world.
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In this episode, Nurin Qistina defines the meaning of family devotion. She opens up to HE about how her past has shaped her becoming the person that she is today. As a doting stay-at-home parent, she strives to be the best and provide for her family with love and sincerity.
The embodiment behind this devoted image of Nurin Qistina lies another story. She is known for her bento food creation and handmade children’s toy. She shares the joy it brings and expects nothing back. The value of devotion is a source of strength and deep love.
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In this opening episode of season two, HE uncovers the story behind Raja Irshad’s journey of his childhood dreams. He reveals the secret to achieving his goals and believing in his dreams.
As a finalist of the MR WORLD Malaysia pageant; in the running to represent Malaysia on the global stage, he resembles a true definition of a man with dimensions. Raja Irshad is definitely in it to WIN— but whether or not is beside the question. He is willing to do whatever it takes and never gives up on his dreams.
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The final episode of the season, HE brings you a panel discussion with Anfaal Nawawi and Firah Redzuan on a topic that uncovers the story behind the reality that is hard to resist. Social engagement is an addictive behavior weather you realize it or not. The panelists reveal their favorite social media platforms, talk about how the engagement is affecting them and delve into the meaning of it. They also open up about their experience utilizing the applications and share their hopes and dreams for everyone to engage with social media responsibly. This conversation is just the tip of the iceberg.
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As HE starts to realize that the world we live in is a complicated place than what we know. The further away we are trying to be in denial, the harder it gets. Let’s stop pretending that everything is fine and accept the fact we wish it wasn’t true. The best policy is to confront the truths so we can get ahead of our lives by acknowledging these list of uncomfortable truths according to HE.
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HE presents 2-part episodes special, in an exclusive interview with Qistina Ayu Rohzan as she returns to uncover the story behind the challenges she faced in finding forgiveness and acceptance and in raising her daughter as a working single-mother, years after the passing of her dearly departed husband due to a tragic and traumatizing incident. She shares her thoughts on how it’s like to live in the shadow of her husband and discovers what has helped her through coping with grief and loss. She also addresses the horror and the damages it has caused her; from the public views and the media scrutinies allegedly made against her. She adds on the importance— it isn’t just about setting the boundaries, but also respecting those boundaries is key on this healing journey of grief and loss. This is her voicing out on her life after loss. She learns by moving on from the agonizing pain and sorrow through forgiveness and acceptance will then ensure her a better tomorrow for her and her daughter.
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HE presents 2-part episodes special, in an exclusive interview with Qistina Ayu Rohzan as she returns to uncover the story behind the challenges she faced in finding forgiveness and acceptance and in raising her daughter as a working single-mother, years after the passing of her dearly departed husband due to a tragic and traumatizing incident. She shares her thoughts on how it’s like to live in the shadow of her husband and discovers what has helped her through coping with grief and loss. She also addresses the horror and the damages it has caused her; from the public views and the media scrutinies allegedly made against her. She adds on the importance— it isn’t just about setting the boundaries, but also respecting those boundaries is key on this healing journey of grief and loss. This is her voicing out on her life after loss. She learns by moving on from the agonizing pain and sorrow through forgiveness and acceptance will then ensure her a better tomorrow for her and her daughter.
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This week’s episode HE continues to discover yet another meaning of love with Zaf Pinano, an interior designer, an avid photographer and the founder of Pinano Studio— an interior design firm. He shares his own version of love story, reveals his thoughts on talent, opens up about the challenges being a designer and talks about what motivates him to stay passionately creative especially on how to keep his desires to design and create burning and alive— all in the aspect of mental health and well-being. He claims that his impression of love is passion.
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This episode will walk you through the WH questions that was asked during its initial campaign and HE answers them all. HE provides you the story behind it and shares what is HE about and how HE hopes it to be. Hear to the director’s voice in the background, bossing the host around because HE is the boss.
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On this episode, Jessie Lim joins HE to discuss on the issues on how to change the conversation around gender norms and sexuality. What do we know about gender norms and gender expression or identity, non-binary gender, gender non-conforming pronouns and sexuality. How can we help to promote an understanding that will allow us to embrace and accept our differences— Well-enough to stop the violence and abuse, bullying, threats, hatred, harassment, assault, unfair treatment, injustice, inequality, prejudice and discrimination. Shall we dismiss and ignore the idea of its existence just so we can meet right up to our social, cultural and religious constructs, standards, expectations and obligations? Find out what is acceptable and what is unacceptable. This conversation will walk you through the process to learn what it really means.
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Natasha Yusuf, also known as Nass Yusuf, is a working mother of two, founder of fitness community, @fitnass.y and also an advocate for mothers going into fitness— opens up about her struggles with depression and talks about how exercise and physical activities help improve her mental health and well-being. She shares her thoughts on what can you do to help you start going into fitness and encourages taking that first step is one way to start. She proves that after after all, you can still work on yourself while raising your kids. Most importantly, she believes that for anyone who wants to start working out and live a healthier lifestyle, is to find something you enjoy doing.
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On this episode, HE talks to Farah Iqbal to have a conversation about being lost in translation. And in this conversation, it’s about being lost in ‘expectation vs. reality’ situation, where she has moved abroad and experienced certain expectations in the past that may have reflected differently now. This is her journey finding herself personally and professionally. Sometimes, the best part of getting lost is finding yourself. She reveals her challenges adapting to new the life abroad, the culture & society and shares how she copes with her mental health. Trust in yourself and God is the way to go.
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This week’s episode, HE uncovers the making of the podcast and shares about what’s happening backstage. Listen to the conversation that goes behind the scenes with Anfaal Nawawi and HE’s producer and host, Refie Redzuan based from the previous ‘Be Honest with Yourself’s ‘LOVE’ series extended cut episode.
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‘Love is Honesty’ according to Anfaal Nawawi. She believes that the basis of love is to be honest with yourself. She also discovers the meaning of love as she sets herself free from dishonesty. She learns only by her loving herself first will then allow her to love others. She shares her story with HE on how she finds love again through honesty and talks about this as a revelation in the journey of finding oneself.
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Naddy Rahman opens up to Refie Redzuan about her journey on finding love and shares the story behind ‘The Man for Naddy’. Listen to find out what was it like for Naddy in the beginning. From how they met to the challenges during her relationship with Jazeman Jaafar. From the oddly-sweet engagement proposal to planning a wedding amidst the pandemic. What really happened behind the scenes and what were the dramas that took place prior to the wedding? The rest is history. A conversation truly you don’t want to miss.
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Today’s episode, Refie Redzuan joins Justin George as HE’s guest host to dig deeper into the topic forgiveness and acceptance to find out what it really means, what it does and how it can help us to move on with our lives. HE feels is the only way to let go of 2021 and welcome 2022 with hope and optimism.
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This week’s conversation is about how to cope with grief and healing after loss. HE talks to Qistina Ayu, about her journey of recovery after the sudden loss of her husband due to a tragic accident. She opens up about her trauma and shares her experience, with hopes that it inspires and helps others to cope and heal from grieving, finding acceptance and forgiveness.
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Mira Najwa is HE’s guest host for today. This holiday season, with Christmas and the New Year approaching, let us say goodbye to 2021 and welcome 2022 with love and kindness. Refie Redzuan answers the questions— What is love without kindness? What is kindness without love? Isn’t that what the world needs?
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Refie Redzuan and Natasha Yusof share one thing in common. They are a huge fan of Sex and the City. It couldn’t get any better than this. The reboot, And Just Like That, premieres December 9th on HBO Max. As a celebration, they have decided to sit down together to talk and share their thoughts and expectations behind the anticipating series. Most importantly, the lessons we’ve learned from watching it. Particularly the sex. And the men.
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Guest Host Firah Redzuan talks to Refie Redzuan about anger and hatred. Understand the meaning of it, acknowledge and learn how to spot the signs and ways to cope.
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Tengku Zai is a writer, a wife, a mother and of course a feminist joins HE to talk about what feminists really means based on an article she wrote, raising little feminists. HE had the honor to have a dialogue with her and dive a little deeper into the topic of today’s exclusive episode, Raising Little Feminists with Tengku Zai. HE also learns that you don’t have to a women to be a feminist.
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On this episode, HE talks to Mychelle Dangerfield, once starred in Law & Order Series and the Movie Le Çon back in the 90s to talk about her struggles coming out of homelessness, surviving Los Angeles and regained her apartment in New York after she left. Now, she’s thriving again. She recently landed a role alongside Teyana Taylor’s upcoming movie. This is her story.
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The week’s special episode, Anfaal Nawawi— HE’s guest host talks to Refie Redzuan on the subject of understanding shame and guilt. What are the difference between shame and guilt? Listen to the conversation and allow yourself to immerse into the depth of the situation.
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Today’s episode is a special episode. Firah Redzuan is our guest host for today’s podcast. She talks to the man himself, Refie Redzuan finds out how HE uses his time and does it all. All the the name of rest and reset.
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What are we doing about The Three Rs? Reduce, reuse and recycle. It’s easy to talk about but it isn’t so easy to practice. There’s more than just saving the turtles. HE calls Fara Idayu in to share the secret behind recycling fashion, as a start to all. She claims that change starts with you.
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Amalina Annuar opens up about her experience, shares her stories and talks about how it has impacted her life as a victim of bully and abuse. She explains on the harm and why it has to stop. Now, she advocates to end the violence against children, she adds that “change starts with you”.
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HE asks Mira to join the conversation in breaking down on what third culture really means as she shares her experience and personal stories. Let’s understand what is ‘home away from home’ is all about.
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HE talks with Siti Nur Abdullah Razi, a mother of three—about the challenges we faced in parenting and childcare. But somehow, since we’ve known each other since we 12 years old, we did corner out and divert our conversation into something else, like issues with bullying, marriage, relationship, society, culture and religion. That’s what happened when you catch up after over 20 years.
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How does HE rise from the ground without hopes and dreams? Firah is back to share with HE about our personal stories going through the tunnels of darkness, in reaching out for the light. HE says, “Let there be light.”
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HE sits down with Justin, a good friend of many years and talk about the challenges revolving around men and mental health. Just know that you’re not alone.
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This week episode HE talks to his cousin, Anfaal as she listens and learn what are reasons behind it, and how the relationship they have has helped them coping through with being broke and broken. Brokenness, you’re not alone. But first, define broke?
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HE with Refie Redzuan— the podcast about his own personal journal as ‘he’. HE talks, HE asks, HE listens, HE says and HE cares are the five elements HE brings to the table to his invited guests to discover that HE isn’t so ‘he’ after all. Stream on Anchor, Spotify, Apple Podcasts, and Google Podcast or wherever you get your podcast. The season’s new episode available every Thursday.
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The first episode dives into the childhood and upbringing with his sister, Firah as a pilot episode to jumpstart a brief introduction to get to know HE a little. HE is a brother— among others. The issue: Identity crisis is one of them.
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