Recovery Road: Recent Episodes
Nirvana Therapy Centre
Episode 2 Recovery Road Podcast dedicated to sharing knowledge and information about eating disorders.
This week's episode teaches strategies to challenge negative thinking. We also learn self harm begins with our thinking
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In my first episode I will be discussing how a belief of unworthiness is at the root of eating disorders. How extreme ways of thinking and perfectionism are often signs of eating disorders. Anyone can get sick and it is a myth only teenage girls or very young people develop eating disorders
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Catherine O Grady here from Nirvana therapy centre Limerick introducing my new podcast series Recovery Road. This podcast series is dedicated to sharing information insights and recovery techniques for people who want to learn more about eating disorders
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