She Has Wings With Andrea Bentley: Recent Episodes
Andrea Bentley
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Encouraging and empowering women to be who they were created to be.
Today I talk about some ways to improve our sleep. The statistics on sleep and creativity / memory/ and social performance improves significantly when we experience more and quality sleep .
Following on from this empowering song, I talk about empowering yourself and spreading love
Listen to this episode to understand how you can easily work on your self belief. I share my experiences on how I've improved my confidence and thought life
We are dealing wirh so much stress right now .My thoughts on it snd hiw to move forward
How are you all doing? Well, we have just got through the pandemic and now we have a cost of living crisis. So how is to your mental health? I talk through the signs of disregulation and how to combat against them!
Success seems to be largely a matter of hanging on after others have let go. Let's keep this up! It's all about perseverance :)
Here I talk about carrying on when you just want to give up with your ideals and goals.
So today's episode is answering YOUR questions, including my aspirations and screen time for kids
In this episode I go over my confidence videos I've published on Tiktok (shehaswingswithandrea I talk about image, pushing out of your comfort zone and more!
We all make mistakes because that's what being a human does. But let's learn from then and use then as an opportunity to grow
In this episode we are talking about what to watch for in the early stage of dating. Also did you know that cookie jarring is a thing? All explained in this episode!
Do you feel pressured to make Christmas perfect for everyone else and forget about yourself and what Christmas is truely about? Tune in on how to make this Christmas different!
Today I talk about the pros and cons of Social media and how we can be mindful of what we are allowing ourselves to see every day on the media.
In this episode I give you some practical tips on how to get things done when you feel overwhelmed! You can do this!
I share my experience with facing my fears in a body positivity photoshoot this past week and how that went!
As women, we can feel the constant need to please others. Here's how to break that cycle!
I give practical ideas on living a life you enjoy whilst still maintaining your responsibilities
I always get emotional when I talk about this, my single mums and why self care is essential!
Tune in as I talk about what to do when you can change something that just isn't fair. It sucks. It's hard. But we can do it ❤️❤️
We learn so much from our mistakes and hurts. They provide us a chance to learn from them and do better ❤️
In this episode I talk about dating after toxic relationships, depression and teachable parenting moments ❤️. Join me!
Today's episode answers a few direct questions from listeners. We cover balance, my goals and ghosting!
So hard to deal with negativety from others but I share from experience how I have dealt with the critics.
Sleep is so key to our overall well being and productivity. Heres some tips on putting a routine in place to feel so much better!
Embrace your beauty and get fun and experiment. Tips on how to achieve quick looks and shine bright like the diamond you are!
Encouragement for single mums, we are talking about single mum stigma and breaking out of that box!!
I share what's helped me to keep focus to get everything done that's needed to keep my life on track!
In this episode I share some practical tips with improving on your self worth. Please join me!
This episode is a guide to establishing boundaries in your life. Cos you are worth it ❤️
I hope that this episode encourages my listeners to keep going when they feel like giving up, because at the moment where you keep pushing through things will change - maybe not your situation but YOU!
No more listening to the negative narrative in your mind any more! Embrace the real you and shine bright!!
We are debunking some Christian myths on dressing modestly. Our clothing does have a message but we don't have to hide. Shine bright girls!
What holds you back? Do you trust yourself to step out and feel the fear and do it anyway?
I share what's helped with my body image this lockdown and I hope it helps others too ❤️
As things are very different now with the pandemic dating has changed. Here are some tips and experiences to help!! (I hope!)
We can learn so much in the waiting process although I appreciate how hard it is. We will be forever changed in the process ❤️
As women we have so much on our plates right now. Here are some practical tips on managing the mayhem!
How we overcome our past mistakes? We can learn lessons through our faux paus and grow stronger!
We will be talking about different types of self care and oxygen masks, yes, oxygen masks!
So often we can forget about the things that set our soul on fire and ignite our passions.. Today's episode is about remembering what they are and living with intention towards them.