Slightly Unmeditated Podcast Channel: Recent Episodes
Slightly Unmeditated Podcast
Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.
In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride for the mind and a gentle rocking of the spirit. Enjoy!
Song credit: Curiosity by Reveille on Soundstripe.
*PLEASE LISTEN WHEN YOU ARE IN A SAFE PLACE AND HAVE TIME TO REST. DUE TO THE RELAXING NATURE OF THE MATERIAL, WE DO NOT RECOMMEND THAT YOU LISTEN WHILE DRIVING OR ENGAGING IN OTHER ACTIVITIES. *
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy. “Laughing at Tigers” is a signature presentation she uses to teach resilience and a lesson in the science of humor and good health.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified Life Coach Kim Perone reconnects with Jim Sweet, author of Back to the Front Porch and Mental Freedom about how we stay fit in the most meaningful way.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified Life Coach Kim Perone talks with her own coach Bonny Boice about the virtue of wisdom as we grow. Wisdom requires being open to new ways of thinking. Find out what we need to know about the challenge of “leading ourselves”, our hidden patterns, habits, goals, and progress through the lens of wisdom.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified life coach Kim Perone talks with Tisha about creating winning connections in life and in business. After all, we bring our whole selves into both places, so the better the connections we make the better our wellbeing.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified Life Coach Kim Perone talks with Tisha about how to “be”. While it is often the recommendation as an antidote to stress, it can be confusing and elusive. What does it really mean?
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the power of doing nothing when you're not sure what to do. Tisha and Kim chat about their recent challenges concerning direction and creativity. They also reflect on tools like filling in the grid (Abraham Hicks) and using imagination to break free from stagnation.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone speaks with Andrew Lang, an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and core facilitator of the Inner Work Cohort. Andrew shares somatic practices you can work into a busy day to stay more connected to your body and mind.
To earn a free spot in May's cohort, visit Andrew's special link for Find Your Center listeners.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the power of following your intuition to live a richer, more authentic life...even when it doesn't seem logical to anyone else.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Certified life coach Kim Perone offers an overview of 10 crucial coaching skills everyone can incorporate into their work and personal relationships.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the ability to trust your happy. Tisha and Kim share personal insights about times when their happiness was almost derailed by their inner critic or the brain's negativity bias.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit.
(For more information about seasonal affective disorder (SAD), check out information from the Mayo Clinic or other trusted medical resource.)
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Casual talk about the mental, emotional, and spiritual benefits of being curious. Tisha and Kim have a lively discussion about their tendency to stay curious and offer tips to help you cultivate curiosity.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone speaks with leadership coach Brian Rollo about the influence our assumptions have on every decision we make. Learn more about what it means to see perspectives from different rungs of the ladder.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the downside of dabbling in spiritual practices as part of our 24 in '24 series. Tisha flies solo on this episode to discuss her recent realization about the blockages dabbling has caused.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Join hosts Juanita, Kim, and Tisha as they break down February's book "8 Rules of Love: .
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Casual talk about the importance of energy clearing. Tisha and Kim have a lively discussion about how to recognize the signs of low or negative energy. They also chat about the tools they use in everyday life to clear away wonky energy for better clarity and better emotional balance. (Lettuce note that no ladybugs or goldfish were harmed during the making of this episode.)If you're interested in our Slightly Unmeditated retreat offerings for small groups, reach out to goodvibes@slightlyunmeditated.com.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
YouTube
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Casual talk about the many benefits of retreats as a part of our 24 in '24 series. Tisha and Kim chat about their experiences at organized spiritual retreats in-person and online. They also share some ideas about how you can retreat yourself at home without a big time or energy investment.
If you're interested in our Slightly Unmeditated retreat offerings for small groups, reach out to goodvibes@slightlyunmeditated.com.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone speaks with Jennifer Bashant, PhD, the founder and director of Building Better Futures, LLC. Jen is an international speaker, trainer, and social worker sharing valuable information on mindfulness, wellbeing, and resilience. In this episode Jen shares tips for parents regarding children and technology use.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone talks with Denise Horan about personal branding. Denise is a sales coach with a new national platform for networking and education Sales Club USA. With over 25 years as a consultant and coach, Denise teaches professionals how to build revenue and brand. In today’s world our own personal branding is becoming ever more important as we communicate and connect for success in life and work.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the strategies we use to align with our spirit, intuition, and life purpose as a part of our 24 in '24 series. Tisha and Kim also refine their views on spirituality as a means to care for their inner spirit and take a little more of the woo out of woo woo.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone talks with Brian Hilliard, a public speaking coach and consultant. He is the author of Overachieve without Overcommitting, one of 8 books he’s written, and shares tips and perspectives in this episode.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the purpose of a soul space and how to create one for yourself. In the first episode of our 24 in '24 series, Tisha and Kim share insight into what makes up their soul space. They also offer suggestions for making a place where you connect back to yourself as part of a spiritual practice.
Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified Life Coach Kim Perone talks with author of Out of the Blue, Pam Howard. After the tragic loss of her 51 year old husband Michael, Pam was faced with the reality of finding her way in life and managing the journey of grief while finding a future.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Join hosts Juanita, Kim, and Tisha as they break down December's book Anatomy of the Spirit by Caroline Myss.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the weird, wondrous, and sometimes painful ways the Universe moves us toward change. Tisha and Kim also share intel about what's ahead for Slightly Unmeditated in 2024.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified Life Coach Kim Perone speaks about emotional intelligence (EQ) with Tracy Solarek of Optymum Potential. Tracy works with business professionals on improving the formerly known “soft skills” and creating awareness around them to improve overall effectiveness and communication.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the God pocket, the sweet spot where you surrender to the divine plan. Tisha provides a quick solo update about her experience in the pocket and other recent life events.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Kim talks with Julia Mitchell, a professional harpist who through her company, Peaceful Strings Harp, specializes in harp for relaxation, meditation and wellbeing, playing for people in many different contexts, online and in person.
Julia also volunteers at her local hospital and hospice, where she is taking part in a research study on the effects of harp therapy. In this episode, she treats us to a special 20 min session: Drift Away for Relaxation. Listeners can participate in her live sessions by visiting her website.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Join hosts Juanita, Kim, and Tisha as they break down November's book The Alchemist by Paulo Coelho.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone speaks with Mark DeFee, a board-certified coach and licensed professional counselor about the state of mental health in today's workplace. Mark also offers real-time tips workplace leaders can use to show up in a compassionate way for employees in crisis. He also share insight into his Thrive Again program.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Casual talk about our experience at our first Meditation Party, hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone and Tisha explore empowering questions to facilitate going deeper into your self-reflection journey.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone talks with performance coach Rachel Malik about the coaching skills managers can add to win in the workplace.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone talks with Tisha about how finances play a role in your well-being. Kim shares insight and tips about tidying up your financial house to reduce stress and increase happiness.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Facebook
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified life coach Kim Perone talks with Tisha about the ups and downs of the midlife experience.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Casual talk with trance channel quantum light code healer Sarah Asha Rose about light language and its purpose. Sarah shares her journey to realizing her channeling abilities and how she uses them to empower others. She also provides insight into how light language takes us out of our logical mind to support healing.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
Twitter
YouTube
Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the Show.
Certified Life Coach Kim Perone talks with Tisha about the serious nature of overwhelm for young adults and how finding their authentic selves, along with some other coaching thoughts, can restore their belief in themselves and hope in the world.
Learn more about A Lighter Life group treat by visiting Center4C.com.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Casual talk about the spiritual void, a stage of the awakening journey. Tisha and Kim have an in-depth conversation about the challenges one can face in the void and how to move forward through the uncertainty.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
Twitter
YouTube
Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Certified Life Coach Kim Perone talks with Tisha about how often self-care comes after a setback, loss, diagnosis, or tragedy. Now is the time to think about being proactive with some thought provoking questions.
Learn more about A Lighter Life group treat by visiting Center4C.com.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Facebook
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Casual talk about activating your true self by finding and following your inner wisdom. Tisha speaks with Nicole Starbuck, psychic empath, spiritual mentor, and founder of Auracle Academy about her belief that everyone is psychic. Nicole shares insight into how she guides others into recognizing their own spiritual gifts and using them for their highest good.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
Twitter
YouTube
Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Certified Life Coach Kim Perone talks with Tisha about the natural world and how it serves as a mindful way to de-stress. Take a walk on the wild side.
Learn more about A Lighter Life group treat by visiting Center4C.com.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Causal talk about the importance of authentic connections. Tisha chats with virtual assistant Ashley Allgood, owner of Idella Collective, who shares her methods for connecting with spiritually inclined clients through aligned and heart-led inspired action.
Check out Ashley's other business, a handcrafted witchy store. SolsticeSisters. Use code UNMEDITATED for 15% off your whole order. Visit Idella Collective for details about Ashley's virtual assistant mentorship program.
For more information about our A Lighter Life group retreats, visit our website.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
Twitter
YouTube
Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Join hosts Juanita, Kim, and Tisha as they break down July's book The Fifth Agreement: A Practical Guide to Self-Mastery by don Miguel Ruiz, don Jose Ruiz, and Janet Mills.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
Facebook
Twitter
YouTube
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Certified Life Coach Kim Perone talks with Tisha about the power of storytelling and leisure time that connects us to our sense of being and others.
Learn more about A Lighter Life group treat by visiting Center4C.com.
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Casual talk about the thin line between honoring your authentic self and appearing mad to everyone else. Tisha and Kim chat about their experiences following their inner guidance and the times it makes them question their own sanity.
For more information about our A Lighter Life group retreats, visit our website.
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Certified life coach Kim Perone talks with Tisha about the art of navigating family gatherings during these polarized times. Kim shares self-care tips for keeping anxiety low and preventing unnecessary family upset.
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Casual talk about forgiveness lessons from the higher self. Tisha chats with return guest and QHHT practitioner Holly Duckworth, PhD, about the steps needed to forgive others and ourself.
To score a deal on both of Holly's books Finding Forgiveness: Surprising Healing from the Higher Self and Finding Purpose: Surprising Wisdom from the Higher Self, visit her website at AwareCareDurango.com
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Join hosts Juanita, Kim, and Tisha as they break down June's book Life Worth Living: A Guide to What Matters Most by Miroslav Volf, Matthew Croasmun and Ryan McAnnally-Linz.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Certified Life Coach Kim Perone talks with Tisha about the power of perspective in understanding the royal conflict. How two conflicting truths can be true based on differing perspectives.
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Casual talk about adopting a new perspective on the things in life that we see as obstacles. Tisha and Kim talk about health issues and other life challenges that may actually be a sign from spirit to do something else.
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Certified Life Coach Kim Perone talks with Tisha about the power of self-love and affirmations and how Lizzo and all of us can change the game. Let’s open the door to self-acceptance!
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Casual talk about mediumship and the insight it brings. Tisha and Kim chat about their experience with Maryann DiMarco's mediumship mentoring retreat they participated in through Kripalu Center for Yoga & Health.
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Certified Life Coach Kim Perone and Tisha talk Performance Coaching in this episode. In Showtime’s popular show Billions, Wendy Rhoades (played by Maggie Siff) is the in-house performance coach to Wall Street titans, helping them find clarity and reach new heights.
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Certified Life Coach Kim Perone talks with Tisha about how favorite movies are favorites because of how they resonate deeply with story lines that align with a deep sense of our being. Finding more fun with the archetypes we have already shared, Tisha and Kim explore their own archetypes through movies they love!
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Join hosts Juanita, Kim, and Tisha as they break down May's book The Gifts of Imperfection by Brene Brown.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Certified life coach Kim Perone talks with Tisha about the many coaching themes that can be gleaned from Swift’s latest hit song Anti-Hero in the second in the Coaching through Pop Culture podcast series.
*If you need help with depression or other mental health concerns, reach out for help by calling 988 or visiting the Lifeline website.***
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Casual talk about the human experience as a spiritual being. Tisha and Kim share insights about navigating the human experience using both practical and spiritual tools to keep moving forward.
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Join hosts Juanita, Kim, and Tisha as they break down April's book The Seven Spiritual Laws of Success by Deepak Chopra.
Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Do you believe in belief? In this first episode of a new podcast series -Coaching through Pop Culture, certified Life Coach Kim Perone talks with Tisha about the wisdom and life coaching insight featured in hit television show Ted Lasso.Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.
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Casual talk about navigating spiritual plateaus with hypnotherapist, medium, and fellow podcaster Tricia Carr. Tisha and Tricia take a deep and personal dive into the hills and valleys of the spiritual journey. They discuss spirit guides, human design, and trusting the process.
After you listen, check out the Charmed Life Podcast with Tricia Carr.
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Certified Life Coach Kim Perone shares details about her recent struggle with exhaustion. Kim and Tisha chat about the many causes of exhaustion and why it's important to give ourselves grace, even when we can give little else.
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Casual talk about human and spiritual insecurities. Tisha and Kim share their own stories of feeling insecure and how their spiritual foundations help them find their confidence.
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Certified Life Coach Kim Perone and Tisha Tolar, Slightly Unmeditated podcast, talk with Jim Sweet, author of Back to the Front Porch and Mental Freedom about creating spontaneous happiness in life. Everyone is looking for more, so listen and enjoy finding more happiness.
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Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hicks.
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Join hosts Juanita, Kim, and Tisha as they break down March's book The Enlightenment Project: How I Went From Depressed to Blessed and You Can Tooby Jonathan Robinson.
Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Certified life coach Kim Perone discusses the Netflix documentaryStutz with Tisha and author Jim Sweet. The trio review therapist Phil Stutz's tools for self-improvement as highlighted and used by actor Jonah Hill.
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Causal talk about the ages we peak (according to science). Tisha and Kim venture off the spiritual path to talk about the mindset people might have around achieving their goals, loving their body, and enjoying good psychological well-being. They also share some insight about how self-compassion and the way you talk to yourself play a role in bringing your dreams to life.
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Join hosts Juanita, Kim, and Tisha as they break down February's book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear.
Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Certified life coach and CultureTalk.com partner Kim Perone guides author Jim Sweet through his top three Jungian-based archetypes. Kim also provides some background on the insight you can gain from understanding your own archetypes.
If you're interested in getting your personal archetype report, email kperone@center4c.com and let her know you heard this podcast episode.
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Casual talk about enlightenment with Jonathan Robinson, psychotherapist, best-selling author and spiritual explorer. Jonathan has appeared on national TV shows like Oprah and CNN to share the knowledge he's learned from over 100 spiritual leaders about finding inner peace, enlightenment, and bliss.
Learn more about Jonathan on his websites The Enlightenment Project, Finding Happiness, and MDMA Training.
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Certified Life Coach Kim Perone takes a walk on the wild side by sharing the ways our wellbeing is attractive to others. When we take care of ourselves, we drop drama, neurosis, anger, and other qualities that dull our charm.
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Casual talk about life after awakening. Tisha and Kim chat about the challenges people on the path can face being self-aware. They discuss the nuances of practical versus spiritual advice, the importance of connection, and the obstacles that pop up when following your soul's calling.
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Casual talk with Tisha, Kim, and Juanita about Eckhart Tolle's book The Power of Now. The ladies carry over their conversation from January's Off the Shelf episode to discuss more aspects of the book, including surrender, letting go of ego, and more.
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Certified life coach Kim Perone continues the conversation with author Jim Sweet about men’s mental health. Cracking open a code for wellbeing by busting myths about toxic masculinity, cultural norms, and expectations, and paving new ways to take care of ourselves finding strength in wellbeing.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org**Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.
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Casual talk about setting small intentions instead of resolutions for 2023. Tisha and Kim discuss ways to evolve spiritually, such as getting in touch with your intuition, following synchronicities, and freeing yourself from the burdens of the ego.
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Certified life coach Kim Perone talks with Tisha about four writing prompts she uses to start the new year off with more clarity, compassion, and contentment.
Visit Kim's Center 4C website to download a free copy of her writing prompts.
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Join hosts Juanita, Kim, and Tisha as they break down January's book The Power of Now - A Guide to Spiritual Enlightenment by Eckhart Tolle.
*This episode contains conversation about suicidal ideation.*If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org**
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Certified life coach Kim Perone talks candidly with author Jim Sweet about men’s mental health, sharing symptoms, stigmas, and hope for more opportunities to take care of our wellbeing.
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Casual talk about all of the amazing guests and information that came through the podcast in 2022. Tisha and Kim go on a journey back to January and chat about the many guests, spiritual concepts, and ah-ha moments that occurred in 2022 on the Slightly Unmeditated Podcast Channel.
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Certified life coach Kim Perone shares as many ways to meditate as can fit into a 30-minute show: from 2 minutes to silent retreats and everything in between. Don’t miss the perfect episode for all of us who are slightly unmeditated.
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Certified life coach Kim Perone talks about the importance of sleep for our well-being. Culturally, we think the less sleep the more productive we are, but our bodies do so much when we sleep and the ways we can improve this area of our lives are plentiful…starting with our understanding of its importance.
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Certified life coach Kim Perone shares symptoms of burnout and provides a guide for returning to a state of engagement in the workplace and enjoyment in life. Burnout has been defined by the World Health Organizations (WHO) as a syndrome resulting from unmanaged, chronic workplace stress. Learn some ways to ensure you are not burning out at work.
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Join hosts Juanita, Kim, and Tisha as they break down November's book "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza.
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Casual talk about ways to reach the highest vibration in the Universe - the LOVE vibe. Tisha and Kim go slightly off the rails with ideas to increase your frequency, so you can feel lighter, manifest more, and actually enjoy the life you have.
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Meditation Minis Podcast
Overcome anxiety, release stress, increase your confidence, and feel better fast...
Listen on: Apple Podcasts Spotify
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Certified life coach Kim Perone gets us mentally fit. In a time of great volatility, uncertainty, complexity, and ambiguity building our skills to meet today's stress is essential and empowering.
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Casual talk about the two strongest energies in the Universe - fear and love. Tisha and Kim discuss different types of love, including self-love, and how they realign themselves in love when leaning into fear.
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Certified life coach Kim Perone talks about this unique way of finding focus and getting things done with greater ease and success. Making a plan to carve out space to accomplish your project or goal requires minimizing distractions.
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Casual talk about synchronicities and how the Universe speaks directly to us every day. Tisha reveals some of her methods for getting the answers she needs and Kim reminisces about an incredible sign she received after a healing trip to Hawaii.
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Certified life coach Kim Perone asks "what would a coach say," as a means to cultivating our inner coach. From slowing down to self-care, this approach is often counterintuitive yet effective.
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Join hosts Juanita, Kim, and Tisha as they break down October's book Your Erroneous Zones by Dr. Wayne Dyer.
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Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Casual talk about ways to raise our vibration. Tisha and Kim talk about releasing their inner teenager to increase joy in life. We wax poetic about the impact music, movies, and other nostalgia has on the frequency of our everyday lives.
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Certified life coach Kim Perone discusses well-being in the workplace with author Jim Sweet. They share insight into what affects our well-being on the job and how to better manage tasks to prevent overwhelm and burnout.
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Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
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Casual talk in our new format about getting back to the basics of spirituality. Tisha and Kim talk about the change of season and its alignment with beginning again and how falling off 'the path' is part of the process.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Ordinary People Extraordinary Things
A podcast dedicated to sharing real life stories from ordinary people, just like you.
Listen on: Apple Podcasts Spotify
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Certified life coach Kim Perone speaks with author Jim Sweet about his book Back to the Front Porch. Jim provides insight into ways to combine the mind, body, and spirit into a peaceful life.
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A casual announcement about the future of the Slightly Unmeditated Podcast Channel. Life coach Kim and I drop some news about some changes we're making and where the channel is going. (Hint: It's all good news!)
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Casual talk with life coach Kim about Happy, the award-winning documentary about what really makes people around the world happy.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Join hosts Juanita, Kim, and Tisha as they break down September's book A Return to Love by Marianne Williamson.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
TMAC Fitness. 20 Minute Home Workouts
Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation.
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Casual talk with Johnson Chong, best-selling, award-winning author of Sage Sapien: From Karma to Dharma and TedX speaker. He is also the founder of Sage Sapien Soul Academy – an educational portal that integrates the ancient wisdom teachings of yoga, meditation, breathwork, shamanic wisdom and conscious coaching in practical and modern ways. We talk about a little bit of everything - including his own spiritual journey, shamanism, and breaking toxic family ties.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone asks the question we’ve been waiting for, “Are you over the overwhelm?” Is it time to find your real life again? Taking the time to reflect on the causes and creating a strategic approach to reclaiming your life is the path forward.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
Listen on: Apple Podcasts Spotify
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Casual talk with Megan Jones, host of the Chasing Spirituality podcast, medium, and intuitive coach about spiritual fatigue, trusting your intuition, and soul connections. Megan offers insight into her experience as a kid connecting to spirit, why she shut it down in her early years, and how she came back around to her gifts with a greater understanding and more confidence.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
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Certified life coach Kim Perone talks about the qualities of the wisest people. We can all develop more wisdom to face everyday difficulties and become people others admire and appreciate.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone as she guides a R.A.I.N. meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Casual talk with Janie J., an author, spirit medium, and more about her spiritual and life improvement journey. Janie provides rapid-fire insight about the power of positivity, connecting with spirit guides, and recognizing our interconnectedness to each other and the universe.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Support the show
Certified life coach Kim Perone shares the four core regrets and ways to make regret a powerful force in moving you forward. Do you have regrets? Listen and learn how to turn them into productive lessons.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Join life coach Kim Perone on this quick but mindful S. T. O. P. meditation.
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Music: In Love by Moments - Licensed on Soundstripe.com
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Casual talk with author, engineer, and spiritual advisor Shawn Murphy. Shawn wrote the trilogy Torn Between Two Worlds and is also active on the Quora platform, giving advice to those in need. We talk about many aspects of spirituality, especially its relationship to mental health issues.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone asks thought provoking questions that prompt us to think about how happy we are and how happy we want to be? Take a fresh look at your level of happiness and what matters most to you in life.
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Join Tisha, host of Slightly Unmeditated Podcast, on this simple, guided meditation to boost self-confidence and release self-doubt.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: Come Home by Outside the Sky - Licensed on Soundstripe.com
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Casual talk with Denise Cordera, a fellow podcaster and spiritual coach and mentor. Denise hosts the Diving Deep with Denise podcast and guides her clients into uncovering their truest and highest self.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone guides us on how to find common ground and bridge the gap, despite differing views. Learn how to stay open, rather than getting stuck in defensiveness, and how to allow fresh perspectives to arise.
Support the show
Join hosts Juanita, Kim, and Tisha as they break down August's book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Join Tisha, host of Slightly Unmeditated Podcast, on this guided meditation to release and recycle any negative energies to expand happiness.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: Come Home by Outside the Sky - Licensed on Soundstripe.com
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Casual talk with Lynley Welte, a Pro EFT practitioner and mindset coach. We talk about a wide range of spirituality concepts and journey into ways we can recognize our value and self-worth. Lynley also gives an example of how Pro EFT techniques can support your vision and manifestations.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
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Certified life coach Kim Perone shares “Just One Thing” exercises from the wisdom of psychologist, author and teacher Rick Hanson. Sometimes it takes just one thing to reposition ourselves in the midst of our stress.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone on this mindful movement and simple seated yoga practice.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: Mind And Soul by Stefano Vita - Licensed on Soundstripe.com
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Casual talk with return guest and our favorite reiki practitioner Nancy Mintzer (check out episode 51). Nancy talks about her foray into the Inamojo well being program for children. (www.inamojo.com) then our conversation shifts effortlessly into finding our true selves and the fun of signs and synchronicities.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone shares information from the book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & World, by Tara Cousineau, PhD. There is so much we need to know about the benefits of compassion one of her favorite topics.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone on this simple walking meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Music: Blue Hour by The Stolen Orchestra - Licensed on Soundstripe.com
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Casual talk with Alysa Rushton, an energy intuitive and thought leader, about her journey to spirituality. She shares her literal out-of-this-world death experience that lead Alysa to reconnect with her divine self and transform her inner and outer life from the ground up.
Get a FREE month of manifestation tips, energy tools, and more life-changing resources at CreateMiraclesDaily.com.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Support the show
Certified life coach Kim Perone shares the importance of taking a break and how doing nothing is certainly something. Listen to learn the reasons you need and deserve some stillness in life.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone on this laying down - lake visualization guided meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: Waiting for Light by Ian Kelosky - Licensed on Soundstripe.com
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Casual talk with Chelsea Cora, motivational speaker and host of the The Soulful Self podcast, who shares her journey from sex worker to intuitive healer and divine messenger. Chelsea eloquently describes her rocky journey through suppressed emotions and unhealed trauma to enlightenment. Be sure to visit Kim Pence's website that Chelsea mentions.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Wits & Weights: Strength and Nutrition for Skeptics
For busy, working professionals who want to burn fat, get lean, and feel energized.
Listen on: Apple Podcasts Spotify
Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
Listen on: Apple Podcasts Spotify
Support the show
Certified life coach Kim Perone entertains us with a brainstorming of all the things that need to happen for us to feel “okay”. As a coach, she works with the individual rather than correcting everything outside of the client, bringing awareness to the crazy busy lives we all have and how we can find simple (but maybe not easy) ways to let go and live beautiful, sane lives from the inside out.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Wits & Weights: Strength and Nutrition for Skeptics
For busy, working professionals who want to burn fat, get lean, and feel energized.
Listen on: Apple Podcasts Spotify
Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone on this Body Scan guided meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Music: Kindness by Outside the Sky - Licensed on Soundstripe.com
Support the show
Join hosts Juanita, Kim, and Tisha as they break down July's book Wherever You Go, There You Are by Jon Kabat-Zinn.
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
Instagram
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Support the show
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Wits & Weights: Strength and Nutrition for Skeptics
For busy, working professionals who want to burn fat, get lean, and feel energized.
Listen on: Apple Podcasts Spotify
Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
Listen on: Apple Podcasts Spotify
Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Casual talk with Kevin Carton, spiritual life coach and co-host of the Science & Spirituality Podcast about the fascinating facets of a spiritual journey. Kevin shares how he followed his heart to become a spiritual life coach after first pursuing a career as a pharmacist. We also take a deeper dive into the not-so-pleasant wobble of a spiritual path and how it can lead to the greatest rewards.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.
Also, check out us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Cultivating Spiritual Curiosity
A show dedicated to exploring our spirituality & evolution of consciousness.
Listen on: Apple Podcasts Spotify
Wits & Weights: Strength and Nutrition for Skeptics
For busy, working professionals who want to burn fat, get lean, and feel energized.
Listen on: Apple Podcasts Spotify
Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
Listen on: Apple Podcasts Spotify
Support the show
Certified life coach Kim Perone talks and walks the path of well-being explaining the why, what, and how-to so that we may live our best lives. On the tips of tongues and headlines of articles, the spotlight on well-being now may just be the gift that keeps giving.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Support the show
Support the show
Join life coach Kim Perone on this Compassion guided meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Music: In Loving Remembrance by Outside the Sky -Licensed on Soundstripe.com
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Casual talk about all the things we should be unlearning to live a more grounded, fuller life. Life coach Kim and I tackle a whole bunch of myths that we're conditioned to believe throughout our life, including 'you must be happy'.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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The Mindful Midlife Crisis
A podcast for people navigating the complexities and possibilities of life's second half
Listen on: Apple Podcasts Spotify
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Certified Life Coach Kim Perone defines self-actualization, the process of becoming who you are, at a much higher level and cultivating the ability to express the most creative and talented aspects of yourself in the world. The 10 characteristics of self-actualization results in a lively discussion of the path to becoming.
The Mindful Midlife Crisis
A podcast for people navigating the complexities and possibilities of life's second half
Listen on: Apple Podcasts Spotify
Support the show
Join life coach Kim Perone on this Focused Attention guided meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: Waiting For Light by Ian Kelosky Licensed on Soundstripe.com
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Casual talk with Juanita about resistance.... to love, happiness, and joy in life. We discuss areas of our lives where we keep resisting the good and why we have to stop doing that pronto.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
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Certified life coach Kim Perone will share ways to “lighten up” and challenge the ego’s sense of seriousness in all things, so that we may pave the way for more enjoyment in life.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Join life coach Kim Perone on this Awareness of Breath guided meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Music: With Grace by Shimmer - Licensed on Soundstripe.com
Casual talk with our favorite certified life coach Kim Perone about the documentary Finding Joe. The film is an exploration of Joseph Campbell, an American mythologist who realized that in every story ever told was a pattern that he referred to as “the hero's journey”. We talk about the different parts of that journey and ultimately gush about how phenomenal it feels to 'follow your bliss'.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Certified life coach Kim Perone trains mindful leaders in her coaching groups. Learn the qualities of mindfulness and its applicability in the workplace. If you are an employee, a manager, or business owner, you will want to listen to this episode! The future of work is mindful.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward.
For more information on Brandon, visit our website's Resources page.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Join hosts Juanita, Kim, and Tisha as they break down June's book Get Over It! Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant. (Side note: due to an unrepairable glitch in the matrix, at times life coach Kim appears to be overtalking everyone . Because she is sweet as pie, this is something she would never do intentionally. Thanks for understanding!)
Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified life coach Kim Perone guides us in a mountain meditation in this episode to follow up episode 37’s topic of meditation.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list.
Featured Music: In Loving Remembrance by Outside The Sky - Licensed on Soundstripe.com.
Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overly full lives.
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Casual talk with Lisa MacDonald, an abstract motivational artist who empowers children and young adults to find their authentic, powerful self. Lisa opens up about her vulnerabilities and doubts about herself while growing up. She also shares how she channeled that into her art to help others find confidence and a positive perspective.
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Recent tragic events have overwhelmed us with collective grief. In this episode, certified life coach Kim Perone will share information from the experts. While the topic of this episode is especially heavy and emotional, it's important that we have the tools we need to cope with the tragedies we and others face.
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Casual talk with life coach Kim about the spiritual path and finding what resonates for you. As we always say, take what you need and leave the rest.
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Certified life coach Kim Perone talks about the natural tendency of the mind to stick to negative situations, thoughts, worries, troubles, offenses and how to gain control and agency over your runaway mind. Rip the Velcro! Give yourself permission to take rumination break.
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Casual talk with Weylyn Ember, a psychic healing guide. Weylyn gives us insight into nature therapy, personal healing, and how vastly different each person's spiritual path really is. We talk about spirit guides, perspective, and walking our path with confidence.
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Certified life coach Kim Perone shares the four areas of emotional intelligence and the four things that emotionally intelligence people don’t do. Emotional intelligence, formerly considered a soft skill, is essential today and often hard to master.
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Casual talk with Holly Duckworth, PhD, a certified existential therapist and certified practitioner of the Quantum Healing Hypnosis Technique (QHHT). We take the most fascinating deep-dive into the work of Dolores Cannon, other lives, and other planet people.
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Certified life coach Kim Perone shares her top 10 list of books that influence her coaching and her own life. Get ready for summer reading with an inspired twist!
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Join hosts Juanita, Kim, and Tisha as they break down May's book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein.
Order the personal growth box from BubblesandBooks.com personal growth subscription box and get an enlightening book, as well as selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Casual talk with Juanita about the documentary 'Heal' directed by Kelly Noonan Gores. We take a deep-dive into the finer points of this eye-opening documentary to learn more about how the body actual works, its ability to heal itself, and how spirituality plays a role.
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Certified life coach Kim Perone examines the world of work and how organizations are harnessing challenges to create conscious environments to better serve all stakeholders. Toxic workplaces beware, the future is upon us!
Casual talk with Dena Gould, intuitive healer and founder of LightofMine.org about changing our limiting beliefs, balancing our energy, and staying true to ourselves. Dena generously demonstrates her healing specialty, Emotional Freedom Technique (EFT), to help Tisha address a fear and to take the 'woo' out of self-healing for others.
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Certified life coach Kim Perone examines the usefulness of everyday spirituality to keep us grounded and centered in a world full of kindness and joy, but also stress and chaos.
Casual talk with Brittany Kennedy, seer, witch, artist, and founder of Nefertiti Rising Apothecary about the ups and downs of our spiritual journeys, manifestation, and magic. NOTE: We did have some audio issues but this episode is so full of insight and connection that it must be heard.
For a tarot reading by Brittany, visit her Facebook page.
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Certified life coach Kim Perone talks about the true power of gratitude for joy, resilience, and energy and highlights the natural barriers that keep us fully utilizing its power.
Casual talk with Kelle Sparta, transformational shaman, energy healer, and host of the Spirit Sherpa podcast about the stages of spiritual awakening. Kelle intuitively answers Tisha's questions about high-performance people and throws in a little bit of magick for good measure.
Check out Kelle's book Spiritually-Minded Over-Achievers How To Nail Your Spiritual Growth in Record Time Without Quitting Your Job, Turning Over Your Power, or Joining A Cult Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Certified life coach Kim Perone shares the positive side of stress and better defines the type that helps us grow, succeed, and thrive. She also highlights the negative stressors we want to avoid.
Ask a life coach question anonymously by clicking here!
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Join hosts Juanita, Kim, and Tisha as they break down April's book The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Goodby Jeremy Adam Smith, Kira M. Newman, Jason Marsh, and Dacher Keltner.
Order the personal growth box from BubblesandBooks.com personal growth subscription box and get an enlightening book, as well as selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Causal talk about the documentary "Chasing the Present" directed by Mark Waters. Kim and I discuss the journey of James as he tries to overcome his chronic anxiety through spirituality and have a few epiphanies of our own.
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Certified life coach Kim Perone takes us on a tour of the four quadrants of well-being, which is essential to your success in life.
The past two years have been exceptionally difficult for all of us. Take some time to DEBRIEF - explore what has transpired, what was difficult, what is left behind, what gifts remain from the suffering? RELIEF - mindfulness, observing the present moment non-judgmentally, is an antidote to overthinking, worry, anxiousness. We are far too often lost in the past and the future in our thoughts. GRIEF - acknowledge that loss is a part of life. Who do you mourn? What have you lost? How has this impacted your life and how can you walk the journey of grief while still participating in the blessings of life. BELIEF - compassion, connection, collaboration are all the gifts of higher levels of consciousness. As we strengthen our own ability to have a growth mindset, know that someone's gain is not your loss, work together for the common good and want to alleviate suffering in ways you can, we create more conscious communities in our work and in our world.
Have a burning question about life for coach Kim? Ask it here: Ask a Life Coach Question
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Casual talk about searching your soul, checking in with your body, and trusting the process with Jen Gilchrist, founder of Soul Success Unleashed. Jen provides insight into many aspects of daily spirituality, staying in flow, and stepping away from your ego. She also enlightens me on the spiritual benefits of hanging with dolphins.
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Certified life coach Kim Perone talks about how the crises in mid-life can be an opportunity for necessary growth. In this state, what are we being called to, what is authentically us, how can we deal with uncertainty, what do we do when nothing seems right?
Submit your life coach question here https://forms.gle/3Q7XqekY4nvjdXGz8
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Casual talk with Adrienne Rivera , founder of BreathofGold.com. We talk about limiting beliefs, entrepreneurship, and following your gut to take the leap. Adrienne also explains how breathwork found her and how the practice changed her life.
Register for Adrienne's free Sunday breathwork class to see how it works for you.
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Certified life coach Kim Perone shares coaching concepts from her book Finding Your Center: The Case for Clarity, Compassion & Contentmentand makes the “case” for meditation, resiliency, compassion, and the overall benefits of life coaching for living an inspired life in this second episode of a 2-part discussion.
Have a burning question about life for coach Kim? Ask it here: Ask a Life Coach Question
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Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System. In this episode, we discuss chakras, alignment, intuition, and so much more. NOTE: This is a deep and meaningful episode for me, proceed with an open mind and heart. Take what resonates and leave the rest.
Check out Dr. Alison's alternate nostril breathing on YouTube (5:14 minute mark) and her Rebirth Spring Immersion.
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Certified life coach Kim Perone shares coaching concepts from her book Finding Your Center: The Case for Clarity, Compassion & Contentment and makes the “case” for self-awareness, intentional living, spirituality, mindfulness and more for an inspired life in this first episode of a 2-part discussion.
Casual talk with fellow podcaster (Unapologetically Abundant) and women's alignment coach Petia Kolibova about human design. We talk about the similarities in our designs and also touch on breathwork. Get ready for a highly energetic, informative show!
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list
Certified life coach Kim Perone opens the door to facing fear as she discusses the various forms fear takes to undermine our progress. When we face our fear and understand its roots, we take a higher level of consciousness when reacting to life’s opportunities.
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Join hosts Juanita, Kim, and Tisha as they break down March's book Why Woo Woo Works by David R. Hamilton, PhD.
Order this book from BubblesandBooks.com personal growth subscription box and also get a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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In this highly personal episode of Slightly Unmeditated, I go back to the beginning of SU and my calling to create it to answer the question "how did I get here?".
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Certified life coach Kim Perone discusses the perspectives of having enough or not enough and how it effects how we live. Beyond fact and reality, your mindset can drive results.
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Casual talk about the spiritual obstacles we can face on our path of spiritual growth.
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Certified life coach and mindfulness facilitator Kim Perone returns to the topic of mindfulness with the why, the what and when of spending time in the present moment nonjudgmentally. Learn micro meditations and techniques to incorporate mindfulness into your busy life.
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Casual talk with life coach Kim about how our most important lessons can be learned in our letdowns. We discuss victimhood, resilience, and the indigenous belief of 'second sight'.
Be sure to check out the FeedSpot top spirituality podcast list that ranks Slightly Unmediated at #10!
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Certified life coach Kim Perone introduces the concept of intellectual humility with colleagues Chad and Tisha. Intellectual humility is the degree to which we can recognize we might be wrong. How willing are we to hear more, to learn more, and get closer to the truth over our interest in persuading and being right? How can we cultivate more interest, civility, and understanding in our world by understanding and engaging intellectual humility? Tune in to find out.
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Casual talk with Rejys Cowan, host of the Spiritual Shit You Need to Know podcast, entrepreneur at theholisticsojourner.com, and yoga practitioner. We talk about manifestations, radical permission, human design, and so much more. In this high-energy conversation, we discover just how connected our spiritual journeys are.
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Certified life coach Kim Perone talks with client Chad about work, family, regret, risk, distractions, maturity, excuses, flow, stages of life, and how we activate our grit to accomplish what we want in life.
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Join hosts Juanita, Kim, and Tisha as they break down February's book The Untethered Soul - A Journey Beyond Yourself by Michael A. Singer.
Order this book from BubblesandBooks.com personal growth subscription box and also get a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Causal talk with Amanda Lux, a fellow podcaster (A Lone Traveler's Guide to the Divine), artist, and creator of the Elevation Hive school. Amanda provides insight into her energy work through polarity therapy, her expertise in dreamwork, and how she finds community in retreats.
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Certified life coach Kim Perone helps us expand our emotional vocabulary to better identify what we feel. Get in touch with the full array of your emotions to reduce stress, connect with others, empower ourselves while we expand emotional intelligence.
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Casual talk about the '3 Magic Words' documentary by Michael Perlin (2010). Life coach Kim and I break down the finer points of this amazing documentary about the universe and our connection to it.
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Certified life coach Kim Perone poses the question “What do you need to elevate your life this year?” When was the last time you asked yourself what you needed? We operate on autopilot far too often, responding to life’s routines and others needs, but now is the time to take some time for your needs. Listen, answer, and elevate your life.Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Casual talk with Vicki, a Shamanic healer. We deep-dive into the healer history of Vicki (and Nadine's) family and what life's like for her in these uncertain times. We also touch on so many interesting things, like frequency, alien communication, and the concept that we are truly all one.
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Certified life coach Kim Perone talks about how you can become a master manifestor. We are always creating our reality. Listen to find ways to start manifesting what you desire and create more momentum in life.
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Casual talk with Juanita who returns to chat about lingering self -doubt that can happen even after manifesting what you want. We also reiterate the importance of staying present, practicing self-compassion, and never giving up on ourselves.
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Certified life coach Kim Perone shares her top 10 coaching points for the new year. From living with intention to taking care of self, she shares thoughts for listeners as they chart a course for an empowering 2022.
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Join hosts Juanita, Kim, and Tisha as they break down January's book The Four Agreements: A Practical Guide to Personal Freedomby Don Miquel Ruiz.
Order this book from BubblesandBooks.com personal growth subscription box and also get a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!
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Casual talk about what 'getting out of our thoughts' really means and why it matters so damn much.
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Certified life coach Kim Perone explores how to build resilience and how to create empowering perspectives that enable us to grow and thrive despite conditions.
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Casual talk with yoga teacher Alex about the physical, mental, and spiritual benefits of yoga and our motivations for staying grounded. We also vibe about our instant spiritual connection, our TikTok trepidation, and our love of the Golden Girls.
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Certified life coach Kim Perone talks about living by design, rather than default, with her client, Chad. Live with intention by getting your life plan out of your head and onto paper. Creating your life plan, including your priorities, areas of life, values, vision, self-care, fears/blocks and limiting beliefs, and boundaries can be explored and utilized to reduce stress and find clarity and conviction in the new year!
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The finale of 2021 features casual talk with Nadine, a shamanic healer, about spirituality, humanness, interconnectedness, and so much more. This is one of my favorite conversations!
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Certified life coach Kim Perone shares the unusual way surrender can serve you and how to cultivate a perfect sanctuary to enable you to live from your highest self and achieve great heights. Both are antidotes to distress and stress and pathways to your best and success.
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Casual talk about Reiki with Nancy Mintzer. We discuss the basics of Reiki, what to expect, and why Nancy describes the practice as an 'unfolding of rose petals'.
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Certified life coach Kim Perone talks entrepreneurialism with Tisha. They share insights about the qualities needed to cultivate success and Kim shares coaching techniques for current and aspiring entrepreneurs.
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Casual talk about the spiritual journey of Claire Pelham, LICSW. Claire discusses how her hunger for information and skepticism brought her into a life filled with meditation, mindfulness, and self-compassion.
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Certified Life Coach Kim Perone wants you to know you deserve your own kindness. Learn how to cultivate more compassion in your everyday life beginning with the most important person deserving of your compassion - YOU! Once you learn more about self-compassion, you are able to access greater success, flow, and enjoyment in life.
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Casual talk with my friend, mentor, and podcast sponsor Debbie from BubblesandBooks.com about our path together as writers, entrepreneurs, and gals who dream big. We also highlight how awesome alignment with the right people can be and tackle why we find it hard to outwardly claim our greatness.
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Certified life coach Kim Perone explains the difference between happiness and joy and shares ways to cultivate both in our lives.
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Casual talk about the push-pull of being both a spiritual and a human being. Tisha talks with life coach Kim from the Find Your Center Podcast about the struggles we face as a spiritual being navigating the human world.
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Certified life coach Kim Perone explores life’s losses and imparts hope that although life may take many unexpected twists and turns, we are able to grow and accept the gifts of our suffering. Tackling all losses, from small to unfathomable, the discussion paves the way toward more openness, perseverance and meaning around such an important topic.
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Casual talk about Jin Shin Jyutsu® (JSJ) is a Japanese healing art of releasing tension and harmonizing life energy in the body with practitioner Justin McClure, LMT.
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Certified Life Coach Kim Perone discusses work-life balance with a focus on mastering the mind to reduce stress, identifying "crazy busy" mode v. "ready mode", and living with intention to ensure you are operating optimally and feeling good about your work and life.
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Casual talk about archetypes, a concept of the human psyche identified by Carl Jung. With the help of life coach Kim, Tisha delves into her inner psyche and reveals the top three archetypes that define her personality.
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Certified Life Coach Kim Perone examines the difference between stress and "burnout". She helps you understand how you avoid burnout and improve your wellbeing while still accomplishing everything you need and want to do in life. The answer is simple, yet complex, and a great conversation that everyone is having these days.
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Casual talk with a favorite past guest Juanita about her path to spirituality. We talk about our gold medals in overthinking, bucket lists, imposter syndrome, and more.
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Certified life coach Kim Perone shares Joseph Campbell's Hero's Journey (aka the "monomyth") and how this universal storyline, for all humans across all cultures, can empower us to see our own lives as a compelling story of which we are the hero on a magnificent journey. This perspective building helps us become "victors" rather than "victims" despite circumstances.
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Casual talk about the spiritual journey of Kim Perone, life coach extraordinaire and host of Find Your Center Podcast. We learn more about Kim's journey to the person she is today and gain a lot of wisdom about different spiritual philosophies.
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Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts.
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Casual talk with my friend Jen about her journey of spirituality , self-improvement, and being human. This is the first part in a new series of episodes exploring other people's journeys.
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Certified life coach Kim Perone discusses self-awareness and how to find relief of overwhelm with the co-hosts of Slightly Unmeditated Podcast. Learn how to avoid a breakdown and have a breakthrough instead!
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey to she's created just for you! (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Casual talk about the role curiosity plays in spirituality and why having child-like wonder is good for the soul.
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Certified life coach Kim Perone discusses mindfulness. She takes the mystery, myth, and confusion out of the practice for the co-hosts of sister show, Slightly Unmediated Podcast.
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Casual talk about knowing better when you're feeling stuck in a rut or making choices that may not be in your best interest.
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey to do better, be better, know better. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Certified life coach Kim Perone discusses stress consciousness and answers life's biggest question - WHY ARE WE ALL SO STRESSED? with the co-hosts of sister show, Slightly Unmediated Podcast.
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Casual talk about your impact on the collective experience. Take what you need, leave the rest.
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey to find your momentum. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Certified life coach Kim Perone discusses what a life coach is and how one can help you find your center. She also defines her philosophies of clarity, compassion, and contentment for the co-hosts of the sister show, Slightly Unmediated Podcast.
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey to help you move forward. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Casual talk with certified life coach, Kim Perone, about what a life coach does and how coaching can help you find clarity, compassion, and contentment.
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Introducing a new podcast series with certified life coach Kim Perone from The Center for Clarity, Compassion & Contentment. Kim brings along her wisdom and life coaching skills to help the co-hosts of Slightly Unmeditated Podcast - and the world - find clarity, compassion, and contentment in every day life. (Music by Andy Ellison "River of Healing" - Licensed on Sounstripe.com)
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Casual talk about changing our perspective to see life's BIG PICTURE. Plus, we introduce our new podcast series 'Find Your Center' with Life Coach Kim Perone.
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey about gaining perspective to see the bigger picture. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey about creating space for what we want. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
Tags: affirmations
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Casual talk about clarifying what we want, the skew of impatience, and how to make space when things start to happen.
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey about hope. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
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Casual talk about dealing with low vibrational people and how to keep our own frequency high. (We get fired up, so there's extra cussing in this week's episode.)
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Casual talk about authenticity and how to be your true you. PLUS, we revisit affirmations and make a few big reveals!
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Join Lori, co-host of Slightly Unmeditated Podcast, on a short, guided affirmation journey about authenticity. (Music by Reveille, Song "Emptiness" - Licensed on Soundstripe.com)
Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Casual talk about being in the zone and following your callings. We also talk about surrendering yourself to open up to the energies of possibility.
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Continuing our casual talk about why we take things so personally and how spreading a little random kindness pays off.
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Casual talk about why we take every damn thing so personally.
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Casual talk about what it means to have inner peace.
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Casual talk about the fine line between hope and expectation and why Tisha is still struggling to understand the difference.
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Casual talk about your healing journey, stagnation, and the perceived pitfalls of spiritual awakenings.
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Casual talk about our 30-day meditation challenge following the How to Meditate program by Jeff Warren on the Calm app.
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Casual talk about recognizing our inner and outer lives through our wants and needs.
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Casual talk about why a 'new normal' is not what we're looking for. A fresh perspective on an uncomfortable cliché.
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Casual talk about the power of saying screw it and other awesome solutions to spiritual roadblocks and frustration.
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Casual talk about where we started and where we are now. PLUS a check-in challenge for our listeners!
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Casual talk about using our emotional resources for our highest good and some good news about reintegrating back into society after the pandemic.
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Casual talk about finding the path of least resistance through the ebb and flow of life. We also talk about the dreaded Blueberry Festival.
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Casual talk about the art of allowing ourselves to watch our thoughts, let go of the criticizer, and how to live life without paddling upstream.
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Casual talk about dreams, synchronicities, and some other really cool big words that make us feel good.
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Casual talk about moving forward with resiliency and is there such a thing as too much optimism?
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Casual talk about moving beyond the languishing period and regaining your spark for life.
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Casual talk about generational differences, how they impact spiritual awakening, and personal awakening in the minds of two Gen X'ers.
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Casual talk about FINALLY discovering the term for how we feel -languishing - thanks to Adam Grant!
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Casual talk about the fear that's holding us back and how we rely on our intuition to keep moving forward.
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Casual talk about seeing signs, what they mean, and how we bargain with the Universe.
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Casual talk about about how we're really doing in an uncertain world and why being your authentic self is more important than ever.
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Casual talk about why good friends are like bras and why Tisha's expectations are too high....apparently.
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Casual talk about how our bodies talk to us and let us know what we need - physically, emotionally, and spiritually. There's also some real talk about menopause.
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Casual talk about what gets in the way of our dreams and why it's never too late to make them come true.
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Casual talk about supporting ourselves and, in turn, each other to foster community - spiritually, motivationally, and humanly.
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Casual talk with our Slightly Unmeditated friend, Juanita, about what we're all going through and why we're going to be okay.
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Casual talk about the challenges of staying positive in a difficult time, how monotony sometimes brings us down, and why it's okay to be human and spiritual at the same time.
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Casual talk about being present and finding ways to stay in the moment.
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Casual talk about changing your attitude and the domino effect it can have on your life.
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Casual-talk about our practice of visualizing, focusing, and staying on the path of positivity - all key to manifesting the things you want using the Law of Attraction.
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Casual talk about contrast and resistance in the Law of Attraction, how to raise your vibration, and stay focused on creating what you want.
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Casual talk about the Law of Attraction, why being positive is so important, and how gratitude affects our lives. We also talk about the importance of doing what works best for you when it comes to spirituality.
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Casual talk about the power of affirmations, what they are, and how we use them to improve our lives.
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Casual talk about empaths- what it means to be one, how to protect your energies, and what we do for self-care....even though we suck at meditation.
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A brief introduction about our Slightly Unmeditated podcast...a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with two lifelong, empath friends who suck at meditation.
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