Pills and Skills Recovery with Dr. Chris Maria: Recent Episodes
Dr. Chris Maria
Pills and Skills Recovery is a podcast that focuses healing from trauma and recovery. Many trauma survivors, particularly those of us in the faith community, will not go see a therapist or psychiatrist, so my motto is "Bringing recovery to You." The way I do this is to bring my listeners research-based information each week on healing from trauma and recovery. My goal is to help you take the next step on your journey of healing from trauma and recovery.
I talk extensively about Adverse Childhood Experiences (ACEs) on my show. One way to prevent ACEs is for a responsible adult to supervise children at all times. But what if your child gets out of school at 3 pm and you don't get off until 5 pm or later? How do you ensure a responsible adult supervises your child at all times? Or, What about when your child is on Thanksgiving, Christmas, or spring break, and you still have to work? How do you ensure a responsible adult supervises your child at all times?
When I was teaching, I faced these challenges, and to ensure a responsible adult supervised my son at all times, I enrolled him in the local YMCA. That was a great decision.
Listen to learn how the YMCA can help with after-school care, drop-off during Thanksgiving and Christmas break, and more.
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In today's show, I continue talking about 7 Signs of a Narcissistic Mother and How to Cope. Last week I went over 7 Signs of a Narcissistic Mother and they include:
- She doesn’t respect your boundaries.
- She lacks empathy (or seems to turn empathy on and off)
- She seemingly competes with you
- She gaslights you.
- She only treats you well in public
- She often presents as the victim
- She takes advantage of others
Today I'm going over How to Cope with a Narcissistic Mother.
- Educate Yourself on Narcissism
- Stop Blaming Yourself
- Implement Boundaries Firmly
- Practice Grey Rocking
- Find Support
- Stop Trying to Change Her
- Consider No-Contact.
- Consider Finding a Therapist.
Listen to Learn more.
7 Signs of a Narcissistic Mother and How to Cope
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In today's episode, I share 7 signs of a Narcissistic Mother and How to Cope. Signs such as
- She doesn't respect your boundaries.
- She lacks Empathy (or Seems to turn empathy on & off)
- She seemingly competes with you.
- She Gaslights You.
- She only treats you well in public.
- She often presents as the Victim.
- She takes advantage of others.
- How to Deal with a Narcissistic Mother
Ways to Cope with a Narcissistic Mother:
- Educate Yourself on Narcissism.
- Stop Blaming Yourself.
- Implement Boundaries Firmly.
- Practice Grey Rocking
- Find Support.
- Stop Trying to Change her.
- Consider No-Contact
And finally when and how to Therapist Can Help
For today's show, reference an article by Choosing Therapy.
Listen to learn more.
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In today's episode, I share how Pills and Skills Recovery came to be. I share how my weekly radio talk show ministry came to be, and finally, I share my vision for Pills and Skills Recovery. Listen to learn more.
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In today's show, I share information about my upbringing and the role the Church played in my life. Today, my mother joins me in the studio, and she and I walked down memory lane sharing about growing up in the church.
Listen to Learn more.
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Today I’m still talking about co-parenting, but I’m talking about how to reestablish a relationship when one parent has been absent, when there has been estrangement, or if there has been broken trust between the parent and child. When this has happened How do you begin to repair that relationship?
One strategy to begin rebuilding or repairing that relationship is a type of family therapy called Reunification Therapy. This type of family therapy–Reunification Therapy– aims to reunite or reestablish a relationship between a parent and child. Reunification Therapy emphasizes attachment, promotes healthy communication, and works to heal injuries in the relationship. It aims to improve relationships within the family or treat alienation.
This is what I'm talking today. Listen to Learn more.
What is Reunification Therapy --Very Well Mind
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In today's show, I discuss one practical way to build a co-parenting relationship: A weekly Parenting Phone call, schedule at the same time and with agenda. First on the Agenda should be all the good stuff that has happened with your child(red)-- that sets a positive tone for you and your ex to compromise and make decisions that are in the best interest of your children. Other topics to discuss as it relates to your child(ren) include:
- Medical issues
- School related issues
- Activities (what’s coming up in activities? whose taking them or picking them up)
- Behavior issues either at home or at school, and
- Scheduling –birthdays, holidays, and vacation, and more.
Today I reference The Co-Parenting Survival Guide Letting Go of Conflict after a Difficult Divorce or if you were never married after a difficult breakup or separation. The Co-Parenting Survival Guide was written by Dr. Elizabeth S. Thayer and Dr. Jeffrey Zimmerman –they are Co-Founders of Beacon Behavioral Services and the P.E.A.C.E. program –PEACE stands for - Parents Equally Allied to Co-parent Effectively.
Listen to learn more.
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In today's episode I continue my discussion on How to Help When in a Mental Health Crisis. Today I'm focusing on shame and how Brene Brown says the antidote to is empathy. I talk how group therapy and how that is a safe place to tell your story and it be met with those who demonstrate empathy.
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In today's episode, I talk about how to get help if you or a loved one is in a mental health crisis. This first step is to go to your local behavioral health hospital for an ASSESSMENT and evaluation. Here in Greenville, there is The Carolina Center for Behavioral Health.
The assessment will take roughly 45 minutes where they take a medical history and trauma history. During that time, they are trying to determine what is the best level of care to get you stable and your symptoms under control. There are 3 levels of treatment:
- Inpatient -- the most restrictive. If you are suicidal or in a state of psychosis, and you a danger to yourself or others, you need 24 hr. round the clock to get stable. Once you are, your= transition down to a lesser restrictive level of care.
- Partial Hospital Program (Also called the Day program) -- Mon. - Sat. 9-3pm. The you can go home. This last roughly 10 days and then your transition down to the least restrictive level of care.
- Intensive Outpatient --MWF 9-12 Noon.
Listen to learn more about each level of treatment.
This content is for informational purposes only. If you feel you need to talk to someone, please consult a medical doctor or a licensed professional counselor. If you are in an emergency, please call 911 or go to your nearest emergency room. If you need help with suicide prevention, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
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In this episode, I share 5 tips for maintaining your recovery from Bipolar Disorder.
Tips include:
- Take your medication
- Work with your treatment team (primary physician, psychiatrist, and therapist)
- Get adequate sleep.
- Use Coping Skills and Self Care
- Manage your Stress level (at work, finances, relationships)
Listen to learn more.
This content is for informational purposes only. If you hear something you think might work for you, before making any changes, please consult a medical doctor or licensed professional counselor.
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Today I'm continuing my series on How Trauma Affects the Body, specifically today, I'm talking about trauma related disorders or disorders we develop as a result of enduring a lot of trauma. Some trauma related disorders include Post Traumatic Stress Disorder (PTSD), Depression, Anxiety Disorders, Addictions, and Eating Disorders.
Today I'm referencing the book, Healing from Trauma by Jasmin Lee Cori.
Listen to learn more.
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In today's episode, Part 3, I'm continuing my series on How Trauma Affects the Body, specially today I'm talking about the footprints of trauma and how it shows up in our body and behaviors. Today's I'm referencing the book Healing from Trauma by Jasmin Lee Cori.
Listen to more.
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In this episode I'm continuing my series on How Trauma Affects the Body, specifically I'm talking the basic physiology of trauma and what the body needs to right itself. In today's show and the entire series I'm referencing Healing from Trauma by Jasmin Lee Cori.
Listen to learn more.
www.pillsandskillsrecovery.com
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In this episode I begin a new series on How Trauma Affects the Body. I provide basic facts about trauma and how it impact us so much. Trauma is by nature terrifying and completely overwhelming. Something is happening that you can't control, and it feels big enough to destroy you. It overwhelms you and by overwhelming you, it changes your physiology--it affects your nervous system, and it changes your experience of yourself, and your world.
Listen to learn more.
For this entire series, I'm referencing the book Healing from Trauma by Jasmin Lee Cori.
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In this episode I talk about Black Women and Domestic Violence. I recently did 2 shows on Domestic Violence and a statistic my guest gave on Black women and domestic violence really grieved me. That statistics was, nation wide, the rate of Black women murdered by intimate partners is more than three (3) times that of white women. Today, I share my perspective on the issue of domestic violence and how many (not all) Black men treat Black women. I then share why I think many Black men treat Black women the they do, and I offer 3 solutions to the problems and how we can reduce the number of Black women killed by their intimate partners as a result of domestic violence.
Listen to learn more.
www.pillsandskillsrecovery.com
www.drchrismaria.com
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This episode is Part 2 in a 2 part series on Domestic Violence. The focus today is on getting help. I have as special guest representative from Safe Harbor. Safe Harbor a nonprofit organization providing safe shelter, counseling, advocacy, and support services for victims of domestic violence and their children, and domestic violence prevention and education for the Upstate of South Carolina.
Listen to learn more.
www.pillsandskillsrecovery.com
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In today's show I begin a 2-part series on Domestic Violence. The focus for today is on explaining domestic violence. What it is, the different types, who’s impacted, the legal issues involved, how to keep you and your children safe and how to prevent Domestic Violence. I have as special guests, representatives from Safe Harbor, a nonprofit organization providing safe shelter, counseling, advocacy, and support services for victims of domestic violence and their children, and domestic violence prevention and education for the Upstate of South Carolina.
Listen to learn more.
www.pillsandskillsrecovery.com
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
In today's show, I talk about when you didn't get what you needed from a mother to have a good start in life. For today, I'm referencing the book, The Emotionally Absent Mother, by Jasmin Lee Cori. I cover what children need from a mother and elements of what Jasmin Lee Cori terms "the good enough mother." I go over certain messages a child needs to get from a mother--messages like "I'm glad you're here, " " I see you," "I delight in you." "I'll protect you," "I'll take care of you," "You can rest in me." Then I look at what happens when children don't get these messages from their mother: they are "under mothered." They received enough mothering to survive, but not enough to have a good start in life and so they could go out into the world and thrive.
Listen to learn more.
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In today's show, I continue my series When You Didn't Get What You Needed from a Mother to Have a Good Start in Life. This is Part 4. Today I talk about the hole in a child's heart when a mother is emotionally absent. I talk about the effects of living with an emotionally absent--what you miss and don't get. I talk about the difference between emotional neglect and emotional abuse, and finally, I address what causes a mother to fail her child. In today's show, I reference the book The Emotionally Absent Mother by Jasmin Lee Cori.
Listen to learn more.
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
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In today's show I share information about a new ministry called Teen Moms Anonymous. This ministry is to help young teen and single moms who are trauma survivors heal from ACEs (Adverse Childhood Experiences) and prevent ACEs with their children.
I founded this ministry back in 2020 and now I am finally in a position to facilitate our very 1st Virtual 12-week Support Group Meeting. I'm sharing this information now because Registration opens this week - March 10th. I am asking the community to share this information with young teen and single moms they know who need support.
Space is limited, so register soon. Our 12-weeks will run from Tuesday, April 5-June 21, 2022. We will meet virtually every Tuesday from 6:30- 8:30.
Listen to learn more or visit our website -- www.teenmomsA.org
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On today's show I'm joined by Dr. Ginny Witte, a trauma educator, who educates groups (including churches) on trauma and trauma recovery. She shares her perspective on Why Become a Trauma Informed Church and What You Can Accomplish as a Trauma Informed Church.
Listen to learn more and to learn more about Dr. Ginny Witte, please visit her website at Trauma Informed Churches | Ginny Witte, Ph.D. (ginnywittephd.com)
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Today I'm talking about Becoming a Trauma-Informed Church. I'm going over what that means and what it looks like. I'm referencing a report by The Substance Abuse and Mental Health Services Administration which is an agency of the U.S. Department of Health and Human Services. I'm referencing their report on Concept of Trauma and Guidance for a Trauma-Informed Approach.
I'm going over the 4 Rs of a Trauma informed Approach, the 6 Principles and 10 Implementation Guidelines.
Listen to learn more.
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In today's show I continue talking about Raising Awareness of ACEs in The Faith Community. In particular, today I cover
- How to buffer against the effects of ACEs -Adverse Childhood Experiences and
- How to Prevent ACEs
Listen to learn more.
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In today's show, I talk about ACEs- Adverse Childhood Experiences and how it is to all our advantage in the faith community to learn as much as we can about ACEs - what they are, how they impact our children, how we can combat the effects of ACEs for our children and youth who have endured high doses of ACEs, and how to prevent ACEs with our children and youth. Again, it's to all our advantage in the faith community --from church leadership to congregants - Bishops, pastors, elders, Sunday School teacher, youth directors and choir directors to understand ACEs so we can better support our children and youth.
Listen to learn more.
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In today's show, I continue my conversation with Jason Cochran, a Licensed Professional Counselor - B.A, M. Div., LPC, LAC, NCC to answer a question I got from a trauma survivor: The man who molested me and my sister recently joined my church. It bothers me. What should I do?
I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. I think you will appreciate his perspective and gain insight into a very important and sensitive issue.
Listen to learn more.
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In today's show I'm joined with a special guest, Jason Cochran, a Licensed Professional Counselor - B.A., M.Div., LPC, LAC, NCC. to answer a question, I got from a trauma survivor: The man who molested me recently joined my church. It bothers me. What should I do?
I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. He is a National Certified Counselor through the National Board for Certified Counselors. I think you will appreciate his perspective and gain insight into a very important and sensitive issue.
Listen to learn more.
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I recently read a book that came out early last year called What Happened to You? It’s written by Dr. Bruce Perry and Oprah Winfrey. Dr. Bruce Perry is a child psychiatrist and neuroscientist –he studies the brain. He is one of the world’s leading experts on brain development and childhood trauma and founded The Neurosequential Network in Houston, Texas. Oprah Winfrey is a trauma survivor herself and has dedicated her career to talking about abuse, neglect and helping people heal.
After reading What Happened to You?, I reached out to Dr. Bruce Perry’s organization, The Neurosequential Network **in Houston, Texas to ask about having someone from their organization come on my show to talk about a child’s brain development and the impact of developmental childhood trauma.
Today I am talking with Diane Vines with The Neurosequential Network. Diane serves as the NMT Director for the Neurosequential Network. In her role, she provides both clinical and program-related development, administration and support for the Neurosequential Model of Therapeutics Individual and Site Certification programs. Diane is also a long-time ChildTrauma Academy Fellow and a clinician in private practice. She received her Master’s degree in Marriage and Family Therapy at the University of Houston - Clear Lake in 1999. She is a Licensed Marriage and Family Therapist-Supervisor and a Licensed Professional Counselor-Supervisor in the state of Texas and is also a Registered Play Therapist-Supervisor.**
Listen to learn more about a child's developing brain and the impact of developmental trauma. Today is Part 2 - a continuation of my conversation with Diane Vines.
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I recently read a book that came out early last year called What Happened to You? It’s written by Dr. Bruce Perry and Oprah Winfrey. Dr. Bruce Perry is a child psychiatrist and neuroscientist –he studies the brain. He is one of the world’s leading experts on brain development and childhood trauma and founded The Neurosequential Network in Houston, Texas. Oprah Winfrey is a trauma survivor herself and has dedicated her career to talking about abuse, neglect and helping people heal.
After reading What Happened to You?, I reached out to Dr. Bruce Perry’s organization, The Neurosequential Network **in Houston, Texas to ask about having someone from their organization come on my show to talk about a child’s brain development and the impact of developmental childhood trauma.
Today I am talking with Diane Vines with The Neurosequential Network. Diane serves as the NMT Director for the Neurosequential Network. In her role, she provides both clinical and program-related development, administration and support for the Neurosequential Model of Therapeutics Individual and Site Certification programs. Diane is also a long-time ChildTrauma Academy Fellow and a clinician in private practice. She received her Master’s degree in Marriage and Family Therapy at the University of Houston - Clear Lake in 1999. She is a Licensed Marriage and Family Therapist-Supervisor and a Licensed Professional Counselor-Supervisor in the state of Texas and is also a Registered Play Therapist-Supervisor.**
Listen to learn more about a child's developing brain and the impact of developmental trauma.
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
In today's show, I continue my discussion from last week on Estrangement- when adult children cut off contact with their parents. Today I talk about Does Divorce Contribute to Estrangement and How Estrangement affects Grandparent.
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In today's show, I talk about Estrangement--when adult children cut off contact with their parents. I go over statistics about Estrangement and 4 common themes that occur over and over in commentary from adult children who cut off contact with their parents. Those 4 common themes include:
- You Weren't a Good Parent
- You Still See Me as a Child
- We Don't Have the Same Values
- You're a Toxic Person
Listen to learn more.
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Today, I'm talking about a gift trauma survivors can give themselves this Christmas. That gift is to practice Radical Acceptance. Radical Acceptance is a coping skill to use when you are having a hard time accepting a situation you have no control over. Radical Acceptance is not agreeing with the situation or saying it was right. Instead, it's saying this is my reality. I can't change it, so let me stop fighting reality, and accept the situation so I can move on.
Listen to learn more.
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In today's show I talk about ways to deals with a relative who drinks too much during the holidays. Some suggestions are:
- Acknowledge your feeling and how their drinking makes you feel.
- Start a Conversation using "I Feel" Statement . . .I feel frustrated or embarrassed when you . . . I want you to . . .
- Manage Holidays and Celebrations - You have a right to choose not to invite a relative who becomes disruptive when they are drinking.
- Protect Others - especially children
- Decline Drinking Together and
- Seek Help
Listen to learn more.
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The holiday season is upon us. For many it's a time of celebration and reconnecting with family and friends. Some have dubbed it The Most Wonderful Time of the Year. But for many trauma survivors (especially those endured sexual abuse) the holiday can be difficult because they trigger painful memories. Some trauma survivors may choose not to spend the holidays with family may spend it alone. Today I’m offering 6 suggestions for dealing with loneliness during the holiday season.
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In today's show, I continue my series on Healing from Trauma. I talk about just as you must carefully choose the people you work with (to help you heal), so must you carefully consider the types of interventions to try. I go over different types of interventions that include Somatic Therapies (Body-based), Cognitive- Behavioral Therapy (CBT), and other therapies. I talk about other types of interventions like self-help groups, residential treatment programs, medications and natural remedies, and other types of interventions. Listen to learn more.
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In today's show, I'm continuing my series on Healing from Trauma. Today specifically I'm going over how to choose the best helpers to help us heal. Heal like professional in the mental health field and the body work arena.
For this series I'm referencing the book, Healing from Trauma, by Jasmin Lee Cori
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In today's show, I'm beginning my series on Healing From Trauma. Today I'm going over the journey of healing, specifically what we need along our journey, what tasks we have to complete along the way, and what resources will help us along our journey. In this series I'm referencing the book, Healing from Trauma, by Jasmin Lee Cori.
Listen to more.
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In today's show, I finish my series on How Trauma Affects the Body. I recap what trauma is and what makes and event traumatic. I recount what happens in the body when we experience a traumatic event. I talk about trauma-related disorders like PTSD, Depression, Anxiety Disorders, Addictions, Eating Disorders, Dissociative Disorders and Borderline Personality Disorder. For today's show and this entire series I referenced the book, Healing from Trauma by Jasmin Lee Cori.
Listen to learn more.
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In this episode I continue my series on How Trauma Affects the Body, specifically today I'm talking about the footprint of trauma and how trauma shows up in our body and behavior. For today I'm referencing the book Healing from Trauma by Jasmin Lee Coir.
Listen to learn more.
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In today's show, I speak with representatives for a local Celebrate Recovery program. Celebrate Recovery is a Christ-centered, 12 step recovery program for anyone struggling with hurt, pain or addiction of any kind. Listen to learn more.
www.pillsandskillsrecovery.com
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In today's show I'm continuing my series on the mental health crisis in schools, specifically today I'm talking about teen depression. II'm addressing this issue because school is starting back soon and many teen suffer from depression. This show is to raise awareness and help parents help their teens succeed this school.
Listen to learn more.
www.pillsandskillsrecovery.com
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Today I begin a series on The Mental Health Crisis in Schools. I'm sharing my perspective on an article by NPR (National Public Radio) on Mental Health in Schools: A Hidden Crisis Affecting Millions of Students. As student begin returning to school this month, this is an important topic to address. Listen to learn more
www.pillsandskillsrecovery.com
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In today's show, I talk about healing from an abortion. I’m discussing this topic because the aftermath of an abortion (feelings of shame, guilt, anger, and depression) haunts women for years, having a detrimental impact on their mental health. But you don't have to live in emotional bondage. There is a way to heal from the emotional pain of having an abortion.
Agencies in the community, like The Piedmont Women’s Center **located in Greenville, SC. can come alongside you and help you heal.
Listen to learn more about the post abortive support services they offer.*www.pillsandskillsrecovery.comwww.drchrismaria.com*
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**In today's show I talk about facing an unplanned pregnancy. Facing an unplanned pregnancy can have a devastating impact on a teen girl or woman’s mental health. It can be scary not knowing what to do. But you don’t have to face your situation alone. There is help. There are agencies in the community who will come alongside you and support you. One of those agencies is The Piedmont Women’s Center located in Greenville, SC.
Listen to learn more about The Piedmont Women's Center and how they can support you if you are facing an unplanned pregnancy.**
www.pillsandskillsrecovery.com
www.drchrismaria.com
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In today's show I'm finishing my series on When You Didn't Get What You Needed from a Mother to Have a Good Start in Life. This is Part 5 the last show in this series. Today I talk about healing mother wounds. Listen to learn more.
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In today's show, I continue my series When You Didn't Get What You Needed from a Mother to Have a Good Start in Life. This is Part 4. Today I talk about the hole in a child's heart when a mother is emotionally absent. I talk about the effects of living with an emotionally absent--what you miss and don't get. I talk about the difference between emotional neglect and emotional abuse, and finally, I address what causes a mother to fail her child. In today's show, I reference the book The Emotionally Absent Mother by Jasmin Lee Cori.
Listen to learn more.
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
In today's show I go over a list of the 7 best ways to quit drinking. This list was compiled by Very Well Mind, a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance.
Listen to learn more.
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Today's show is about smoke addiction and specifically the 6 Best Apps to help you quit smoking. The reasons I'm talking about smoking addiction is mental illness and addiction often coexist.
Listen to learn more about the 6 Best Apps to help you quit smoking.
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In today's show, I go over signs of codependency and examples. I cover why it happens, risk factors and characteristics, and ways you can identify if you are in a codependent relationship.
Listen to learn more
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In today's show I talk about Codependency, specifically I answer the question: What is Codependency? I go over a definition of codependency and provide examples. I cover signs of codependency and why it’s an unhealthy relationship dynamic. Finally I provide coping skills you can use to reduce your tendency to be codependent.
Listen to learn more.
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In today’s show I talk about toxic relationships. I cover what is a toxic relationship, signs of a toxic relationship. I provide examples of toxic behavior vs. healthy behavior, and I go over types of toxic relationships and how to cope with toxic relationships.
Listen to learn more.
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In today's show, I talk about changing your behavior and specifically the 6 stages of behavior change. The 6 Stages of Change include the following:
- Stage 1 - Precontemplation
- Stage 2 - Contemplation
- Stage 3 - Preparation
- Stage 4 - Action
- Stage 5 - Maintenance
- Stage 6 - Relapse
Listen to learn more about each stage.
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In today's show, I continue my series When You Didn't Get What You Needed from a Mother. Today, I specifically talk about Attachment --the bond between a mother and child. Referencing Jasmin Lee Cori's book The Emotionally Absent Mother, I go over what is secure attachment, why it is so important. how it affects brain development and self-esteem and I talk about several types of insecure attachment.
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In today's show, I'll go over 10 roles a child needs a mother to play. Roles like, being a nurturer, a cheerleader, a mentor, a protector and more. These roles and the function they play are important for a child’s development--just like the messages they get (Discussed in Part 1). When any of these essential roles is missing, it leaves a hole in our development. And that deficit affects our feelings, beliefs, and behavior. In today's show I reference the book The Emotionally Absent Mother by Jasmin Lee Cori.
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In today's show, I talk about when you didn't get what you needed from a mother to have a good start in life. For today, I'm referencing the book, The Emotionally Absent Mother, by Jasmin Lee Cori. I cover what children need from a mother and elements of what Jasmin Lee Cori terms "the good enough mother." I go over certain messages a child needs to get from a mother--messages like "I'm glad you're here, " " I see you," "I delight in you." "I'll protect you," "I'll take care of you," "You can rest in me." Then I look at what happens when children don't get these messages from their mother: they are "under mothered." They received enough mothering to survive, but not enough to have a good start in life and so they could go out into the world and thrive.
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In today's show, I talk about the 4 parenting styles: Authoritarian, Authoritative, Permissive or Indulgent, and Uninvolved or Neglectful parenting. It is important to know your parenting style because the way you parent your children can affect everything from their self esteem to their mental health.
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In today's show, I talk about Ways to Boost Your Self Confidence. I share 5 ways to boost your self confidence , to believe in yourself more, your abilities, and overall feel good about yourself.
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In today's episode, I talk about Emotional Abuse. I explain what it is, how to if you are being emotionally abuse, and types of emotional abuse. I talk about the impact of emotional abuse and tips for dealing with emotional abuse.
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In today's show, I talk about conditions that cause low self-esteem. I go over a checklist for you to determine if you have a healthy or low self esteem. Finally I look at ways to improve how you feel about yourself.
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In today's show, I share 10 natural treatments for depression. I talk about the importance of getting into a routine, setting SMART goals, exercising, tapping into your spirituality and more.
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In today's show, I talk about forgiving yourself for the way you survived childhood trauma, specifically child sexual abuse and changing those behaviors that are not working to your advantage.
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In today's show, I finish talking about Recognizing the Damage of Child Sexual Abuse. I wasn't able to finish in the first show, so I'm finishing here in Part 2. In part one I covered 4 areas of your life that are damaged by child sexual abuse. They are
- Your Self-esteem and sense of personal power
- Your Feelings
- Your body
- Your ability to have intimacy
Here in Part 2, I cover 3 remaining areas that are damaged by child sexual abuse. They are
- Your sexuality
- The way you parenty our children and
- Family relationship.
Be sure to listen to Part 1. Also, subscribe to my podcast. Each week when I upload a show, you'll receive a notification.
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In today's show, I close out my series Longing to be My Real True Self. I explain that as you work through the core issues you develop living a false, codependent self, you must experience your feelings and emotions, grieve your losses and as you do, you transform your life and get back to being your real, true self.
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In today's show, I talk about Recognizing the Damage of Child Sexual Abuse. I'm referencing the book, The Courage to Heal and I cover 4 areas of our lives that are damaged by child sexual abuse. They are
- Your self-esteem and sense of personal power
- Feelings
- Your body and
- Your ability to have intimacy
Be sure to subscribe to my podcast. Each week when I upload a show, you'll receive a notification.
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