momdaze podcast: Recent Episodes
Holly Lo
Do you ever find yourself wondering how you're going to get from breakfast to bedtime? You're not alone. Join me Holly Lo, mum of three who went from just putting one foot in front of the other on survival mode to finding joy in the journey of motherhood. Join me for the mom days podcast life hacks for moms who could use more of some things and less of others.
Lets take a look at "routine" procedures that we are all told that we need during pregnancy. You can take as much as a hands on or hands off for almost all of these. You have a choice and you always have a right to say "no". Pregnancy does not turn off your rights as human being - but it does require some education to make informed and intelligent decisions.
There are a lot of emotions that flow after a positive pregnancy test. In addition to excitement, relief, and happiness, there can also be fear and anxiety. The first-trimester experience can be challenging even if everything is going fine. My opinion is that it is best to buck the trend of not telling anyone that you're pregnant and let yourself share the ups and especially the downs with a trusted friend or even a circle of friends. It will make a difference!
A concise list of Holly's top 5 tips for healthy fertility. Some of this is easy ditch and switch, some not so much.
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Mindset & clearing emotional blocks
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Clearing toxins in your home, especially feminine hygene products(this is a big one!)
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Reduce inflammation
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Clear the confusion - get a baseline test of your hormones, toxins, food sensitivity
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Clearing expectations of you and your partner.
But its not all or nothing - Do what works for you!
In this episode we talk about some of things you can do to help increase your overall fertility health. It is important that the other systems in your body are in balance, especially your gut health. We also dive into some of the common medications and supplements that can be a detrimant to your fertility that you might not be aware of.
We have more control over our fertility than we've realized in the past, but it does require some understanding of how things work. Unfortunately, many women (myself included!) simply were never taught this. My goal with this fertility series is to try and bridge that gap and help share the education we all should have.
Have you ever considered mapping out your month to work in harmony with your period? We talk about how to manage your activities and diet to work with the changes in your hormones instead of against them. There is a small window of your cycle in which you can get pregnant and knowing how it all functions can really take the guesswork out of get pregnant.
Meet Emily Getz! She is the founder of Day 1, a first-of-its-kind fertility support network that consists of a podcast, a membership program (the only experience like this available in Canada), a marketplace, and a highly engaged and ever-growing community. Fertility challenges can be all-consuming. So how do you integrate the struggle into your life and not let it control your every waking moment? Emily and Day 1 are striving to help women do just that. What a great resource! Please tune in and learn more about it.
The conversation around fertility needs to happen in a way that does not leave you broken. You may have been in a situation where you have been having trouble conceiving or know someone struggling and have heard the term, "We're sending some magic baby dust your way." While the intent and the well-wishing are positive, it is time we take a deeper look at the reality and make strides to open a constructive narrative. So join me this week as we peel back the multifaceted layers of this important topic.
As we continue our discussions about reproductive health, we have to broach the subject of making babies! We aren't going to get into the sexual mechanics of it (that discussion is on the way so hit that subscribe button!), but it is important to discuss the basic things that everyone needs to know (yes, you too, gentleman!) about how we actually conceive a child. We didn't learn this stuff from our mothers, and we didn't learn it in school either.
When is it okay to start talking about sex with your kids? If they are in school, this may happen sooner than you'd like! Join me as I delve into how you may approach this conversation and why it is vital to make sure that your children feel that they can talk with you about their changing bodies in a safe, comfortable, and open way.
In this episode, I reiterate how important it is that we change the narrative about women's menstruation. I sit down with my daughter and point out that we have an excellent opportunity to move the next generation away from harmful stereotypes and approach the conversation from a place of age-appropriate education and thoughtfulness. And this goes for the boys as well as the girls!
I am excited to present natural fertility expert Nat Kringoulis as we discuss the importance of reproductive health. Dive into what it means for actual fertility as well as your overall health, even if you aren't actively trying to conceive. We also share a few funny moments about teaching moments that spontaneously occurred within our own families!
Do you remember what it was like when you first got your period? How informed were you by those around you as to what was happening? Are you aware of what many off-the-shelf products are doing to your body? We dive into our personal experiences and our approach to educating our children. This natural process does not have to be taboo or awful!
What if I were to tell you that your cycle doesn't have to be awful? It doesn't! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic lifestyle changes come into play as well. So if you want to learn how to love your periods, take a listen!
It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply driven by a lack of understanding. It is our time to change the narrative!
Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can improve your overall quality of life and also help prevent osteoporosis and reduce the chances of a heart attack and Alzheimer's.
And we're back with this season's first episode of What Your Mama Didn't Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body image, and how to take control of your self-image.
You've got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they're all connected and how to listen to what your body is trying to tell you.
We've all heard self-care tips and tricks, but how do you know they're actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still looking after yourself.
What a year it has been! In this week's episode, you and I recap our most recent amazing series and touch on what to expect when the shows are back in full swing after the new year! Have a wonderful and safe holiday season, and I hope to see you soon!
Has a pain in your body faded away after personal growth? You're not alone! This week we dive into the connection between the metal and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and Little t), as well as remedies such as tapping and muscle testing. This is one you won't wanna miss!
If you've suffered a loss and are experiencing grief, yet continue to struggle with the healing process, this episode is for you. There are so many takeaways in uncomfortable experiences, and my guest Sharma Southan, a pregnancy loss coach, will help you learn how to sift through it all. We cover how emotions can translate into physical symptoms, the reality of generational trauma, and so much more.
As a mother, we all know our primary responsibility is to our children, and because of this, our care gets swept aside. This week, we talk about balancing this dilemma, including a deep dive into supplementation and how to do it right!
Do you find yourself struggling with trauma only made more challenging by caring for your little ones? You're not alone! My guest Christa Bevan and I break down how trauma experienced in your childhood affects the next generation and how to break the cycle. We also explore little t and big T trauma, how the former adds up, and how to feel these big emotions while moderating how they affect our influence on the world.
The silent epidemic sounds intense, but I promise you need to hear this week's episode. My guest Vicki Hemmet and I talked about the importance of pelvic floor health and how other issues can be attributed to poor pelvic floor health. Everything from the importance of OBGYN and pelvic health therapists communication, types of Kegels, and the importance of having this discussion is so essential for every woman.
Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My first guest in this series is one of my good friends Brittany Bird. Brittany is an osteopath and a holistic practitioner, and her approach doesn't just look at physical symptoms but how we FEEL in our bodies.
I'm back, and this week it's just you and me. The past few weeks have been a soul break for me that has allowed some reflection and healing. This week we're gonna chat about why I've been gone, what's going on in my life, and the things you have to look forward to with the coming episodes. Check out this week's solo episode, "It's Time We Catch Up."
Are you overwhelmed by the thought of improving your hormone and fertility health? It doesn't have to be complicated; start by learning to listen to what your body is saying is an excellent place to start, and remember that trying to tackle everything at once isn't the best way to approach healing.
Opening ourselves up to the conversation about our child having a learning challenge is so freeing yet can be a scary step to take. You are not alone! Delphine Rule shares her experience on how parenting changes when your child has a learning difficulty and the steps you can take when they need further support.
Emily shares with us how to "unpack" your birth experience and understand the story that is yours. So often, the people closest to us are not equipped to understand or support us through a traumatic birth because they haven't unpacked their own experiences.
Have you had those moments where you feel you are failing as a parent? You're doing better than you think you are! It's ok to have those moments we aren't totally proud of. Acknowledging that to ourselves or our kids takes strength and is a lesson in resilience that is important to share.
Swaddling can be so calming and secure for infants, but we often see it as restrictive from an adult perspective. Remember, they were snugly wrapped in your womb for nine months! Enter Liz Hilton: a one-woman show with a revolutionary invention to make the perfect swaddle!
Have you struggled with maintaining a nutritious diet? Hollie shares how to make realistic changes to your diet, understand food allergies/sensitivities and do an elimination process. Learn how to listen to your gut and the clues it gives you!
Have you had difficulty conceiving your second child? So many women assume that just because they were able to get pregnant before, they will always be able to. That is often not the case. Listen in to learn about nutritional support for setting the groundwork for healthy fertility and hormones.
Patience is not the best goal in parenthood. We will opt to stuff down our real feelings and sacrifice our peace to pretend to have patience. When we learn to hold space for our emotions and needs as well as those of our child, we have a chance to be intentional instead of just reactive.
Did you know it all before you had kids? It was easy to diagnose or recommend how to fix behaviors! Now, in the thick of it as the parent, it's way harder! Your child's behavior is how they communicate their unspoken needs, and having an outside source to give us perspective can be so valuable.
Have you ever felt "mom guilt" that your baby isn't "normal" or sleeping like other babies do? Is it affecting your sleep? You are not alone! Sleep consultants have done the research for you and can help set up consistent routines and environments to develop patterns that are right for you and your baby.
The nitty-gritty details surrounding birth and postpartum are often taboo or just not discussed. These conversations need to happen more often and with factual clarity, not laced with fear or trauma. Join us for a frank discussion about what all new moms should know but may not be hearing.
Let's face it, the often overused term "self-care" isn't selfish; it's necessary! Lianne shares how early into motherhood she felt she was made for more. She shares how self-assessing what fills you(and what drains you) can create an awareness allowing you to operate as the best version of yourself.
Do you want to grow your own food or maybe doing a little more DIY instead of buying everything from the box stores but don't know how or where to start? My guest Stephanie shares the ins and outs of starting with what you have space and time for and growing from there.
Do you look at your childhood differently now that you are a parent? I sit down with my mother and sister and discuss our mutual history and how we all viewed and processed the same moments in our lives differently. We also hear stories and details from mom and gain insights we never knew!
Do you look at your childhood differently now that you are a parent? I sit down with my mother and sister and discuss our mutual history and how we all viewed and processed the same moments in our lives differently. We also hear stories and details from mom and gain insights we never knew!
Do you believe we were all created to live to the fullest? Kimberley shares her belief that mediocre isn't in us, but more from when we're lost in the stresses of every day. Join us as we chat about keys to unlocking abundance, the power of forgiveness and Spiritual insight.
Organizing can feel overwhelming sometimes, important, but overwhelming — Especially to busy mamas. Listen in as Jen Rowe shares tips and tricks to make organizing and your life easier.
Millions of women are struggling with physical and mental issues related to their hormones and they are rarely finding the support they need from their MD’s. We need to change the conversation. Join my guest, Dr. Mariza Snyder, as we discuss the why and how of hormone imbalances and your health.
Do you ever find yourself wondering how you're going to get from breakfast to bedtime? You're not alone. Join me Holly Lo, mum of 3 who went from putting one foot in front of the other to finding joy in motherhood. My guest share life hacks for moms who could use more of some things & less of others