The Nutrition Couch: Recent Episodes
Susie Burrell & Leanne Ward
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
From Susie and Leanne on The Nutrition Couch this episode:
- Leanne's client case study is about how mums can stop mindlessly eating.
- We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves;
- Our recipe of the week is Susie's chicken pot pie.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We take a look at "diet fatigue": what it is, and how to deal with it;
- We reveal the surprising health benefits of soup;
- Our client case study is about Prime energy drink and why it's not recommended for kids.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
- Susie's client win of the week is about how to deal with weight loss plateaus;
- We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves;
- Our recipe of the week is Susie's detox soup.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin;
- We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid;
- Our client case study is about whether diet (including, for example dairy) affects acne.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
- Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks);
- We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves;
- Our recipe of the week is Susie's yummy cauliflower rice risotto.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday;
- We talk easy ways to slash your takeaway bills;
- Our client case study is about long COVID and how your diet can help with your recovery.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
- We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets;
- We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves;
- Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep;
- We give you our tips to keep your Easter chocolate intake under control;
- Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
- We revel the scientifically proven hack to supercharge your frozen veggies;
- We road test the latest granola to hit supermarket shelves;
- Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories;
- We chat about the signs and symptoms of perimenopause;
- Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of kids' cereals available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty;
- We examine the link between nutrition and ovulation;
- Our listener question is about how much fat (in this case halloumi) is too much.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of trail mixes available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result.
- We examine just how important breakfast really is.
- We reveal how to eat your way to a better night's sleep.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of bread rolls available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction.
- We examine the health benefits of frozen foods.
- We finish by revealing why it gets harder to lose weight further along in your weight loss journey.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of canned salmon available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk;
- We discuss the "healthy" habits that are doing you more harm than good;
- We finish by explaining what gluten is and why people have to, or think they have to, avoid it.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of jams available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We examine the diets that can actually do more harm than good when it comes to our metabolism;
- We reveal our tips to get enough calcium, particularly if you don't consume dairy;
- We finish by explaining what is protein powder and when might you need it.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of pizza bases available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good;
- We review the brand new research about the eating habits most closely linked to weight gain;
- We finish by looking at seeded crackers, and discuss if they are actually crackers at all.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of packet noodles available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We review the latest research relating to how your meal times can influence weight control;
- We discuss common forms of self-sabotage and how to overcome it;
- We reveal our favourite summer salad dressings.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of peanut butters available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think;
- We explore whether it's possible to be overweight but still healthy;
- We reveal our favourite cold summer drinks to get you through the heat.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of margarine available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We review the new range of weight management medications and whether they are suitable for you;
- We reveal our top tips for healthy, budget friendly lunch boxes;
- We examine why you might be one of the many people who just never get hungry.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of butter available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We review the latest research about how to prevent weight regain after weight loss;
- We explain why lunch is the most important meal of the day;
- We examine whether detoxes and cleanses are worth the money.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of canned tuna available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We take a hard look at sourdough: what's good about it and what's not so good about it;
- We explain the latest research about nuts that means you may be able to enjoy them more freely;
- We reveal our tips to avoid being force-fed at family functions.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
For this week's TNC Review:
Susie and Leanne road test different types of breads available in your supermarket.
So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- We share our best tips on how to reset your diet and get back on track for a healthy 2023;
- We explain the latest research about how to stick to your New Years diet resolutions;
- We examine whether it's better to go for the "low carb" option.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
- Susie and Leanne answer your questions before saying farewell until 2023;
So sit back, relax and enjoy this week’s episode!
The Nutrition Couch will be back in January 2023.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:We examine the latest science on the impact of high salt consumption on cortisol levels;We give you our top tips to help you stay on track this silly season;We examine whether you can each too much fruit, how much is too much?So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of soy mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine the latest science on the impact of nutrition for peri-menopause and menopause;
We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you;
We look at what whole grains are and why they are important.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of oat mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads;
We review the latest research about how diet can help prevent breast cancer;
We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of almond mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We look at the latest ground breaking research study about combining intermittent fasting and high intensity training;
We examine the nutritional difference between chicken breast, thigh and wings;
We reveal our tips and tricks to keep your nutrition on track during party season.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of burger buns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We look at diet rules and whether rules and boundaries assist or hinder weight loss;
We provide some strategies to overcome the most difficult phase of weight loss;
We reveal our tips and tricks to get your family eating more vegetables.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of hommus available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine how the hormone leptin influences weight loss for people in larger bodies;
We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice;
We reveal our tips on how to combat those night time sugar cravings.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different stir fry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine when eating more may assist your weight loss goals;
We reveal our favourite veggie varieties;
We discuss low iron levels, and the signs that suggest you should get your iron checked.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different fruit yoghurts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We tell you everything you need to know about incorporating bread into your diet;
We reveal the foods that can improve the condition of your skin;
We discuss what is the best time of day to exercise.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different sliced cheeses available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We give you our top tips to prevent weight regain after you have lost weight;
We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists";
We reveal our strategies to prevent calorie creep from eating off your kids' plates.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different ice creams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We review the best and worst options available for you when you indulge in a café breakfast or brunch;
We examine whether diet pills actually work, is there any evidence behind them and are they safe;
We look at noodles; what is the healthiest type?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different wraps available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you;
We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals;
We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different low/no sugar soft drinks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the surprising effect the occasional cheat meal may have on your weight loss journey;
We discuss the link between workplace eating behaviour and your mental health;
We examine whether tea is healthy and reveal how much tea is too much.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different shake pancake mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the evidence-based way to combat fussy eaters at meal time;
We discuss how sitting more and more, and slipping into a more sedentary lifestyle, impacts your health;
We examine how many snacks you should be having during the day.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different seeded crackers available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the secret to keeping weight off after you lose it.
We discuss whether diet soft drink form part of a healthy diet.
We review whether you can get away with pilates alone for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the secret to keeping weight off after you lose it.
We discuss whether diet soft drink form part of a healthy diet.
We review whether you can get away with pilates alone for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different chocolate desserts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different chocolate desserts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the tell tale signs that your diet is doing you more harm than good.
We discuss the No. 1 nutrient deficiency in Aussie women.
We give you the best and worst options available at the food court.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the tell tale signs that your diet is doing you more harm than good.
We discuss the No. 1 nutrient deficiency in Aussie women.
We give you the best and worst options available at the food court.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different packet lasagnes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different packet lasagnes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We teach you the difference between head hunger vs. true physical hunger.
We talk nutrition for hypothyroidism (under-active thyroids).
We analyse what is the right fat balance for your meals.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with.
We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court.
We analyse what is the ideal carbohydrate distribution for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with.
We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court.
We analyse what is the ideal carbohydrate distribution for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different sachet hot chocolates available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring.
We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey.
We review the latest research and reveal how much coffee/caffeine is safe to drink during pregnancy.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different dairy free yoghurts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on?
We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle.
We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different white potatoes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against;
We teach you how to tackle constipation;
We share our dos and don'ts for after dinner treats and snacks.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different types of dark chocolate available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We talk water, how much is enough and what to do if you don't like it;
We discuss a new study revealing a link between liver cancer and sweetened drinks;
We share our favourite budget friendly meals.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different types of BBQ sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We teach you our top tips for reducing your grocery bills while keeping your nutrition on track;
We discuss the health benefits of doing a "Dry July";
We reveal how you can still eat healthy when you are away on holidays.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different types of packet popcorns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Leanne and Susie on The Nutrition Couch this episode:
We talk orthorexia and the signs you may be taking your healthy lifestyle too far;
We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits;
We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different types of mayonnaises available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We talk hunger; is it really a bad thing and why you should consider reuniting with it;
We discuss the best time to eat breakfast;
We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We look at whether our subconscious can have an impact on our weight loss journey;
We discuss why certain foods are designed to encourage over eating;
We examine food intolerances test kits: should we be using them to diagnose food intolerances?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of dumplings available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods;
We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to;
We answer the question: do you need to fuel before your workouts?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling;
We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating;
We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week's TNC Review: Susie and Leanne road test different types of popular tomato sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We teach you some evidence-based food tricks to help lower your cholesterol levels;
We road test TikTok's "Overnight Weet-Bix" food trend;
And we look at the link between low mood / depression and weight gain?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking;
We give you our "Lazy Person Guide to Eating Healthy";
And we finish by examine the new weight loss and healthy eating app: Noom?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test different types of popular cooking oils available in your supermarket. This episode is brought to you Cobram Estate Extra Virgin Olive Oil. Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough to support our podcast. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode: This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including:
How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us;
How is EVOO different from standard olive oil?
And why EVOO is the healthiest oil to use when cooking on high heat.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular frozen potato chip varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise;
We give your our top 5 foods that everyone should be including in their diets;
And we finish by examine the social media trend of "eating for your body type": is there any science behind it?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular cookie varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health.
We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D.
And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular packet soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss natural sugar v added sugar and how much sugar is too much?
We review the TikTok broccoli trend, is it the best way to cook your veggies?
And we finish by revealing which food additives you should avoid.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular nut bars available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss strategies to keep your nutrition on track over the Easter period?
We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle;
And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular packaged frozen fish available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too?
Our 'Client Case Study' is all about whether or not you should be working out fasted. We examine the latest research;
And we finish by taking you through the surprising foods you shouldn’t eat before bed?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids? So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss a new massive study demonstrating the health benefits of coffee;
Our 'Client Case Study' is all about how your diet may be contributing to your fatigue;
And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular green juices available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss how support networks are predictive of weight loss success;
Our 'Client Case Study' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet;
And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular frozen meals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat;
We teach you some supermarket hacks to save you money;
And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular packet curry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out;
Our 'Client Case Study' is all about why you SHOULDN'T be exercising to lose weight;
And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular protein breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss whether breakfast really is the most important meal of the day;
We teach you how to filter good nutrition advice from bad nutrition advice on social media;
And finally, our 'Listener Question of the Week' is about whether milk is good or bad for bone density.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test popular frozen dessert sticks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We give you our best tips for surviving the weekend with your diet intact;
Our 'Client Case Study' is all about what is really in your favourite coffee order;
And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Leanne and Susie road test supermarket salad dressings. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss the efficacy of medications for weight loss. Specifically they look at Ozempic (a medication for type 2 diabetes);
Our 'Client Case Study' is all about the healthiest food options available in food courts;
And finally, our 'Listener Question of the Week' is about how to control after dinner eating.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We reveal the answer to a common question: where does fat go when we burn it?
Our 'Client Case Study' is all about whether plant-based diets are actually healthier for you.
And finally, our 'Listener Question of the Week' is about whether gluten causes inflammation?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test 2 popular dips so you're fully prepped for your next party. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Garmin vívomove® Sport This episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to receive 15% off your very own vívomove® Sport and start living better with Garmin today. Valid till 30th June 2022. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function.
Our 'Client Case Study' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals.
And finally, our 'Listener Question of the Week' is about multivitamins: do you actually need to take one?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Garmin vívomove® Sport This episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to receive 15% off your very own vívomove® Sport and start living better with Garmin today. Valid till 30th June 2022. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Susie and Leanne road test 2 of their favourite school lunch box snacks. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents.
Our 'Client Case Study' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight.
And finally, our 'Listener Question of the Week' is how many eggs is too many?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
For this week's TNC Review: Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk). So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing.
Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or calorie restriction.
And finally, our 'Listener Question of the Week' is on salad dressings: which are the best options and the ones to avoid?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good?
Our 'Client Case Study' looks at the concept of being overweight, but undernourished;
Our 'Product Review of the Week' is on whole food protein bars;
And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We share our best diet tips for a healthy 2022;
Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can;
Our 'Product Review of the Week' is a high protein chocolate ice cream stick;
And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We share our best tips to prevent any unwanted Christmas kilos;
Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals;
Our 'Product Review of the Week' is about zero-alcohol wines and bubbles;
And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas?
Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue?
Our 'Product Review of the Week' is about a new vege style chip available at supermarkets;
And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us?
Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season;
Our 'Product Review of the Week' is about kombucha;
And finally, our 'Listener Question of the Week' is about dips: what are the better choices?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;
Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?
Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;
And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control;
Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way;
Our 'Product Review of the Week' is on bespoke performance coffees;
And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating well and exercising?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter;
Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it?
Our 'Product Review of the Week' is on V8 Veggie Juice;
And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the pros, cons and safety of rapid weight loss;
Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women;
Our 'Product Review of the Week' is on a popular low sugar donut;
And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day?
Our 'Client Case Study' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariatric surgery;
Our 'Product Review of the Week' is on a new veggie rice we can’t get enough of;
And finally, our 'Listener Question of the Week' is all about protein balls: are they healthy, can we eat them daily and how do you choose a good one?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time;
Our 'Client Case Study' is on fussy eating in children: why it's so common and how best to manage it;
Our 'Product Review of the Week' is on flavoured sparkling waters?
And finally, our 'Listener Question of the Week' is all about sushi: how healthy is it really?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods;
Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets;
Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy?
And finally, our 'Listener Question of the Week' is all about vitamin B12 and the signs and symptoms of vitamin B12 deficiency.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned?
Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control?
Our 'Product Review of the Week' is about higher protein wraps;
And finally, our 'Listener Question of the Week' is about protein powder – when should you use it and which one is best?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it?
Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high?
Our 'Product Review of the Week' is a popular soy milk;
And finally, our 'Listener Question of the Week' is about MSG or the additive 621 – can we still find it in our food and is it really that bad for us?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?
Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis;
Our 'Product Review of the Week' is on a popular lower calorie ice-cream alternative;
And finally, our 'Listener Question of the Week' is about walking – How much should we be walking each day to keep the kilos at bay?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients;
Our 'Client Case Study' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort?
Our 'Product Review of the Week' is on our favourite pumpkin seed snacks;
And finally, our 'Listener Question of the Week' is about salmon: is farmed salmon ok to eat or should we be seeking out wild caught salmon?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight;
In our client case study we chat about alcohol: how much is too much and are there better types should you choose?
Our 'Product Review of the Week' is on plant-based yoghurts;
And finally, our listener question is about nutrition for shift workers: how do you adjust your diet so it works when you are awake when everyone else is sleeping?
So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And The Nutrition Couch listeners can get 10% off using this link: Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We discuss juice detoxes: what are they & should we be doing them?
In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it?
Our 'Product Review of the Week' is on seeded crackers;
And finally, our listener question is about cooking with oil: what are the best types?
So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And The Nutrition Couch listeners can get 10% off using this link: Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be?
In our client case study we chat all things artificial sweeteners;
Our 'Product Review of the Week' is on a sugar free chocolate: is it actually a better option?
And finally, our listener question is on cheese: how much is too much, what’s a serving size and what are the best types?
So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And our listeners can get 20% off with their summer sale so make sure you head to the Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?
Our 'Client Case Study of the Week' is about constant hunger. How do we manage it?
Our 'Supermarket Product of the Week' is powered peanut butter; and
Our listener question is all about probiotics, should we be taking them for general health?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We chat about a media article which asks: Is the Keto diet effective?
Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?
Our 'Supermarket Product of the Week' is a lighter alternative to bread; and
Our listener question is all about organic fruit and veggies, are they worth it?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Leanne and Susie on The Nutrition Couch this episode:
We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?
Our 'Client Case Study of the Week' is about peri-menopause;
Our 'Supermarket Product of the Week' is a sugar free cake mix; and
Our listener question is all about how to approach nutrition for young girls as they go through puberty.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We chat about the health halos trending in the media, what are they and what mistakes are we making;
Our 'Client Case Study of the Week' is about MTHFR gene mutations (aka the Mother F**** gene);
Our 'Supermarket Product of the Week' is a low sugar granola; and
Our listener question is all about chocolate; can we enjoy our favourite chocolate each day and still be healthy.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From Susie and Leanne on The Nutrition Couch this episode:
We chat about the media trend of volume eating and how it can assist you to lose weight;
Our 'Client Case Study of the Week' i about gluten free diets and cross contamination;
Our 'Supermarket Product of the Week' is the Fibre One bars; and
Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch this episode-
Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sustainable fat loss and how to take control back;
Our 'Client Case Study of the Week' i about coffee; how much is too much, what is the healthiest order and can you still enjoy your favourite caffeine hit if you are trying to lose weight;
Our 'Supermarket Product of the Week' is a deep dive into the growing range of low carb pastas in supermarkets that still taste like the real thing; and
We answer our listener questions about about good fats, how much is too much and how do you get the balance in your own diet right.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch this episode-
We take a look at the "baked oats" TikTok trend;
Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;
Our 'Supermarket Product of the Week' is a new plant based frozen meal option; and
We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch today:
We discuss chronic calorie deprivation;
We examine whether or not greens powders are actually beneficial for us;
Our 'Supermarket Product of the Week' is a high protein bread option;
Our listener question is all about coconut oil; does it really burn fat and help with weight loss and is it the oil we should really be cooking with?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From The Nutrition Couch today:
The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?
Our 'Clinic Question of the Week' is all about immunity; how can we optimise our eating to stay healthy this winter?
We have found a low-calorie frozen yoghurt treat you are going to want to know about in supermarkets; and
Our listener question is on the plant-based meat alternatives; are they actually healthier options than the real thing?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch today:
Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;
Our 'Client Case Study of the Week' is about treats – we all love them, but how many is too many, not only for us, but also for our kids;
Our 'Supermarket Product of the Week' is on one of our favourite yoghurts; and
Our listen question of the week is an oldie, but a goodie, butter or margarine?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
From The Nutrition Couch today:
Our trending media article is all about the different stages of weight loss;
Our 'Client Case Study of the Week' takes a closer look at weight loss plateau’s and how we shift them;
Our 'Supermarket Product of the Week' is the new Vetta Smart Protein Self-Raising Flour; and
Our listener question today is about gut health, what are some easy ways we can improve our gut health.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch today-
Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss;
Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on track;
Our 'Supermarket Product of the Week' is a new smoothie with collagen added; does it smooth out those wrinkles; and
Our listener question is about protein shakes; should you take them after a gym workout?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch today:
Will the weight loss TikTok dance trend really give you abs?
Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?
Our 'Supermarket Product of the Week' is a new range of vegetable chips finding their way into the health food aisle; and
Our listener question is about how to re-start when you totally lose control. What should our next step be?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
On The Nutrition Couch this week:
We look at why Australians are eating a credit card sized amount of plastic every year;
Our 'Supermarket Product of the Week' is a new plant protein winter soup option for you;
Our 'Client Case Study of the Week' is on hunger; and
Our listener question is all about macros.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars. We also discuss our tips to assist bloating and digestion. Our 'Supermarket Product of the Week' is the new John West Calcium Tuna. We end this episode with a listener question on how to combat the pesky night time munchies. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind meal replacements for weight loss, our supermarket product of the week (hint.. it’s about pizza!), our favourite plant mylks and recommendations for them and what we're watching on Netflix. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.