Your Space: Recent Episodes
Bettina Tornatora
A podcast that is real, raw and authentic and talks about how to live consciously in the world. Supporting you to find a space created by you, for you only.
So many in our world feel isolated. This can be for so many different reasons and can happen even when we are surrounded by people. How does this happen and what does it create? We build a wall, isolate ourselves in a safe cave and push others away. But is it safe in that cave really….. Not for everyone. Because we then become our own worst enemy. We become the threat as we pick up the stick we feared from others, and create a distorted sense of control. And after a while doing that we forget why we are worthy of NOT being tortured this way.
In this episode we look at the Journey to boundaries. From the moment of epiphany when you realise your boundaries have been challenged and you have made decisions that are not serving you. To how to really do the deep introspection to understand why you found yourself there in the first place. And all this with the compassion for self because after all this is a journey.
This meditation will leave you feeling lighter and like you can breathe again. A short journey to find a place to cleanse just for you.
What are the experiences that make us Bump into ourselves? Often challenging and usually very uncomfortable but oh so important. Those times where we hear the fullness of our own judgements of others. This episode explores one of these opportunities I have had to really hear my mind and all the tricks it plays on me. Explore the pathway we can take to find compassion for others and ourselves by embracing the journey.
A short visualised meditation to take you to a peaceful and quiet place to heal. Take the journey to the stream to find the place of reflection you need. Recorded during one of our healing women's circles. Enjoy!
What is real strength and how do we achieve it? Finding the way to connect our head and hearts and understand the journey we have travelled. Acknowledging the need for stabilisers, and supports and also understanding that there is a process involved. And how do we maintain an inward focus even in the most challenging times.
Are you tired of living other people’e expectations? We certainly are. In this amazing interview with Shelly Davies we explore how to bust the myth of a busy life. To stop wearing the ‘busyness as a badge of honour and get real with yourself. To find ease and to make your own rules and pathway. Claiming as Shelly says, ‘your right to be well’.
What if you could have a vision for your life. So many people try to create their vision looking in the rear view mirror or by avoiding what they DON'T want for their lives. Have you learnt to constrain yourself. Can you use quantum thinking to create your life, as you want it. What would the world be like if we all lived that way?
What is intuition exaclty and how does it show up for you? Do you pay attnetion to that inner knowing you have? Finding and trusting that inner knowing can have some challenges.How do we find that inner core essential truth that will guide you and what would it be like if we all did that.
What does this mean exactly and what are the implications of it? If you accept that the great things are divine timing, then can you face the fact that ALL things are….. And what about manifesting. Are you manifesting your life fully, and what might that mean. We discuss here the responsibility you have to take in your own life, if you accept it. Its not about blame. Find the part you play in co-creating your life.
Finding your own stillness is vital in this crazy world of busyness we live in. Creating a space to just BE. But what if that space was a scary one. What if you heard and felt things you did not want to? What then. Creating this stillness is the key to self love and getting real with yourself.
Why would you listen to me on this podcast? Well I will tell you why. Because I am just like you. I am not better or wiser or here to tell you what to do. I am here to be a guide. A trusted person to journey WITH you on this path. In this first episode we will cover what this IS and is NOT. Who we are and begin the celebration of our unique journey. And to get us started on this raw and vulnerable pathway I will share with you a deep journey of self acceptance that I have been on and continue to be on. Oh and by the way, we have kept it short, because you have a life to live and don't have time to be in here all day!
In an age of so much data and resource, how do we sort it all out. The risk is that we follow a guru who leads us. And while we aspire to be more like them, we forget who we are. If you were to be your own guru, what would you say and do in your life?
What does it mean to be aware and conscious. In this episode we begin the deep dive into this concept. We explore the inner journey we are ALL on and I speak for the first time of my inner spiritual journey. A journey that has really lead me to where I am today. How can we be OK no matter where we are at, knowing it is actually perfect.