Go With The Flow Quest: Recent Episodes
Florence Sophia
The Go With The Flow Quest is a wisdom platform to support and guide the community on their path of self development and transformation in the area of yoga🧘♂️, meditation🙏, jiu jitsu🥋, mindset💆♀️, heartset❤, soulset 🕉 and healthset 🤩. My commitment as an activist is not to just inspire but also empower people to become the best version they can be and live an abundant life!
In this livestream Michael talks about what a life without the “IF” looks like when one removes the self-imposed prerequisites for life being "good". The Blessing is always present if we can get ourselves and our limiting judgements on life, ourselves, and each other out of the way. He also shares tools to support someone who doesn’t know how to go to that space yet and where to start.
Michael reveals throughout the episode his inspirational journey of self growth and self discovery to create his life coaching business as well as the creation of a symbol mapping process to support his clients.
In this interview, Michael recommends:
· The Prometheus Rising book by Robert Anton Wilson
· The YouTube lecture series is the Psychological Significance of the Biblical Stories: Genesis
https://youtube.com/playlist?list=PL22J3VaeABQD_IZs7y60I3lUrrFTzkpat
· There is also the Personality and Maps of Meaning lectures by Jordan Peterson:
https://youtube.com/playlist?list=PL22J3VaeABQApSdW8X71Ihe34eKN6XhCi
https://youtube.com/playlist?list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h
Let's take this relationship further and be friends on social and connect with Michael Muscatello:
Email: mrmuscatello@alcheme.ooo
Website: www.alcheme.ooo
Instagram: @alcheme.ooo
Connect with the host Florence Sophia:
Instagram: @flowtothrive @jiujitsuyoga
Facebook Page: https://www.facebook.com/flowtothrive
Facebook Group: https://www.facebook.com/groups/flowtothrive
Website: www.flowtothrive.com
In this interview Cindy shares a truly inspirational story as she opens up with so much love and vulnerability. She experienced several breakdowns from divorce, depression, and isolation and in the midst of that storm she got to a tipping point. She found strength where there was weakness, she found light where there was darkness, she found faith where there was helplessness. Cindy reveals her physical and internal transformation as well as tips and advice on how she created a new world of opportunities.
Special Bonus at about the 1-hour mark: Florence Sophia guides you into a powerful visualization meditation to support anyone get back on a life of new possibilities.
In this interview, Cindy recommends the book: It’s Not Supposed To Be This Way by Lisa Terkeurst and the YouTube channel: Stephanie Lyn Coaching.
The power of sharing is in the sharing -> take action today as you hear those golden nuggets by listening to this podcast and share with a friend who you know will benefit from it. Small actions lead to big impact.
With great love & respect to the hero within us!
Connect with Cindy Holbrook:
Facebook: https://www.facebook.com/cinholbrook
Instagram: @cinholbrook
Let's take this relationship further and be friends on social:
Connect with the host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Website: www.bjjyoga.com
Dig deep within… Limits ONLY exist in the mind!
Strength ~ Flexibility ~ Balance ~ Resilience ~ Mobility ~ Focus ~ Meditation
In this interview Sebastien shares his healing journey from discovering the Wim Hof Method when he was in the process of treating a 10-year long chronic fatigue syndrom, that was associated with Lyme disease and depression. After spending thousands of dollars in medication, supplements and various therapeutic approaches, he found out that he had more results by meditating and practicing cold exposure.
He explains the 3 pillars of the wimhof method and its benefits as well as other holistic practices that he practices for his well-being and teaches his students.
The power of sharing is in the sharing -> take action today as you hear those golden nuggets by listening to this podcast and share with a friend who you know will benefit from it. Small actions lead to big impact.
With great love & respect to the hero within us
Connect with Sebastien Zappa:
Website: http://respirewhm.com
Instagram: @respire_whm
Link to his upcoming workshop in French: https://www.wimhofmethod.com/activities/classe-de-respiration-whm-montreal-sebastien-zappa#1619863200
Let's take this relationship further and be friends on social:
Connect with the host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Website: www.bjjyoga.com
Dig deep within… Limits ONLY exist in the mind!
Strength ~ Flexibility ~ Balance ~ Resilience ~ Mobility ~ Focus ~ Meditation
In this interview George Fourie shares his journey from the computer programming industry to a successful online marketer for martial arts businesses.
George is an exceptional being who always learns and challenges his own limits. He reveals What has jiu jitsu taught him and how he applies the jiu jitsu mindset into his life and professional endeavor. Wired to win is the mindset and he invites you to embark on that journey with him as he provides a strategic structure to help martial arts school and gym owners create the results they want to produce for a successful business. Listen up and be present to the amazing golden nuggets dropped throughout this conversation from developing a plan to the myths of online marketing and biggest obstacles owners face.
Book recommended by George in this interview: Ultimate Guide to Google Ads
The power of sharing is in the sharing: take action today as you experience your breakthrough moments by watching this video and share with a friend who you know will benefit from it. Small actions lead to big impact.
With great love & respect to the hero within us ❤️ Feeling inspired?
Connect with George Fourie:
Instagram: @georgefourie
Website: www.martialartsmedia.com
Connect with your host Florence Sophia:
Instagram: htpps://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Website: www.bjjyoga.com
Dig deep within… Limits ONLY exist in the mind! Strength ~ Flexibility ~ Balance ~ Resilience ~ Mobility ~ Focus ~ Meditation
In this interview Jason Ferreira share his passion for postural analysis, assessment, and treatment of the human structure, physical training, and nutrition, which has driven him to his own personal successes -- Jason currently holds a World Record in the sport of Power Lifting!
As a Registered Massage Therapist, Certified Personal Trainer CPTN, Fitness Nutrition Consultant (ISSA) and Educator his focus is on the health and well-being of the client. He lives life with daily regiment and understands the theory and practicality of hard work and what it means to be goal oriented. He reveals how he overcame challenging obstacles and uses his experience to help people conquer their own limitation by educating and encouraging them to achieve their goals. He believes that the way to achieve goals, strengths and dreams come from within: “the drive of the human mind”.
We invite you on this transformational journey to watch this video and share with a friend who you know will benefit from watching it. With great love & respect to the hero within us ❤️
Let's take these relationships further and be friends on social!
Connect with Jason Ferreira: Email: mdjayrock@gmail.com
Connect with your host Florence Sophia:
Instagram: htpps://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Website: www.bjjyoga.com
Dig deep within… Limits ONLY exist in the mind! Strength ~ Flexibility ~ Balance ~ Resilience ~ Mobility ~ Focus ~ Meditation
In this interview, David reveals his effective morning routine and powerful daily rituals to get into a flow state. He goes on to explaining his story on how the regimented discipline of jiu jitsu instilled perseverance in those he leads while implementing a lead-with-love management style. David also shares his darker moments, struggling depression as well as anxiety. It is through his own experience that he found a purpose to help people overcome their own mental health challenges. That is how vagusflow was created.
Vagus Flow is a lifestyle. It is a state where you are truly most effective in all your pursuits, while caring for your mental and emotional well-being. A place where you are able to be hyper functioning, while keeping your peace. We achieve this through diet, training both physically and mentally, supplementation, breath work practices.
Download for free the step-by-step process outlined in the 120 Days to the Flowstate program and workbook at www.vagusflow.com We invite you on this transformational journey to watch this video and share with a friend who you know will benefit from watching it. With great love & respect to the hero within us ❤️
Let's take these relationships further and be friends on social!
Connect with David Leadbetter:
Instagram: @vagusflow
Website: www.vagusflow.com
Connect with your host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Website: www.bjjyoga.com
In this interview, British and English Open Champion at black belt in 2019 and Certified Yoga Instructor, Adam Ellis, shares his journey from an ordinary athlete to enhancing his performance through a dedicated yoga practice.
His learnings and resilience through time is an inspiration for everyone! Great love and respect to the hero within us. Oss❤️
Yoga for BJJ is a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers by displaying a series of programs specifically designed to help these practitioners. 10 in 10 video program link: Yoga for BJJ generously provided a link to their free 10 in 10 video program for everyone to try – don’t wait to get results! www.yogaforbjj.live/10in10
Connect with Adam Ellis:
Facebook: https://www.facebook.com/adamhightowerellis
Instagram: @adamellisbjj
Let's take this relationship further and be friends on social - Connect with your host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Mindset is only 25% of your personal mastery equation. Heartset is the missing link to personal mastery. It is your emotional life. Heartset is the other 25%. The game changer is when the whole equation is optimized with soulset and healthset.
In this interview, professional trainer and coach for 30 years, lifetime athlete and Mr. Universe competitor John DePass shares his emotional seatbacks, traumas and failures which led to self-realization of inner power. His personal mastery comes from the shift he created in his life to focus on his high value target, to give himself permission to feel who he is and devote his time to purify body, mind and spirit.
We invite you on this transformational journey to watch this video and share with your tribe.
With great love and respect to the hero within us ❤️
Let's take this relationship further and be friends on social:
Connect with John DePass:
Facebook: https://www.facebook.com/johndepass
Instagram: @hiendfitness
Connect with the host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Breathwork is the new yoga! It is the next major skill set that every individual, athlete and high performer needs to have.
In this interview Mayte Morelos, Transformational Breathwork Group Instructor, Wim Hof Method Instructor and Heart Math Certified explains the power of our minds and bodies through breathwork to help release stress and burnouts. She explains the various breathing techniques to change our biochemistry at a deep physiological level and break our own limited beliefs. There is a BONUS Wim Hof meditation at the end of the interview!!!
Mayte is offering an Online Course : Breathwork For A Better Life !!! Starting July 16, 2020 and over the course of 6 weeks (and 12 classes) students will cover 6 Modules specifically designed to give you all the tools, practice and confidence needed to create to a daily breathwork habit. Course Link: https://www.eventbrite.com/e/breathwork-for-a-tickets-111237767156?aff=ebdssbonlinesearch&fbclid=IwAR3INT_Y7HEyDBYipfMLn5p7gcKYkRP6VyABtZGIsD66wtQQ_E3C5LG5wEs
Let's take this relationship further and be friends on social:
Connect with the host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Connect with Mayte Morelos:
Facebook page: https://www.facebook.com/UnpluggedStrategicCoaching
Instagram: @mayte_breathe_live
Professor Marco is a Fourth Degree Brazilian Jiu Jitsu Black Belt recognized through the IBJJF.
He is the leader of the Body of Four Team, Host of the Coffee with Costa on Youtube and three times Canadian National Jiu Jitsu coach. In this interview, Professor Marco Costa shares his martial arts journey, his influencer as a white belt and early struggles/lessons learned. He discusses his thoughts on competition and training strategy for top athletes then delves into today’s and tomorrow’s bjj landscape. The last 30 minutes are dedicated to the benefits of yoga and meditation as well as mindset and how to overcome negative emotions.
Let's take this relationship further and be friends on social:
Connect with the host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
Connect with Professor Costa: IG: https://www.instagram.com/profcostabjj
Youtube: https://www.youtube.com/coffeewithcosta
Website: https://yorkdalemartialarts.com/
Master Sylvio Behring is an 8th degree red and black belt. He is the creator of the Progressive System of Jiu-Jitsu, leader of the Sylvio Behring Association. The association uses Jiu-Jitsu as a tool for transforming society and is present on 4 continents.
Master Behring has trained outstanding athletes, among them: Fabrício Werdum, Anderson Siva, Ronaldo Jacaré, Paulo Thiago, Marcelo Guimarães, Rafael Feijão, Miesha Tate, Brian Caraway, Antonio Carvalho etc. Last but not least, he is the creator of the Innaproprate Behaviorial Progressive Management (GPCI) and a co-author (along with Helder Andrade) of the book with the same title: GPCI.
In this interview, Master Sylvio Behring shares his story and lessons learned, the art of jiu jitsu and its evolution. He also discusses the importance of cultivating a strong mindset and the benefits of yoga as well as meditation for athletes. Finally Master Behring addresses questions sent ahead of time to encourage engagement and answer some burning questions from the community.