She Has The Audacity: Recent Episodes

Chana Ross

‘She has the Audacity’ is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart.

What does it take to create memorable moments that truly matter?

In this episode of She Has The Audacity, I sit down with Aja Zylberberg and Alexa Tepperman—co-founders of Duet—to talk about what it really means to design unforgettable experiences. More than party planners, what began with logistics and aesthetics, has been built into a business grounded in trust, care, and long-term connection. And the magic? Aja and Alexa are relationship builders. They co-create experiences which feel like a true reflection of who their clients truly are.

Tune in to hear: ✨ Why deep relationships—not just beautiful design—are the core of Duet’s magic ✨ How Aja and Alexa amplified their impact by leaning into their complementary strengths ✨ Why so many of their clients become lifelong friends and raving fans ✨ How expanding to a new city brought new challenges and insights ✨ The real talk on “work-life balance”—and what they prioritize instead!

Connect with Duet: Instagram: @thisisduet Website: thisisduet.com

If you’ve ever felt the power of a gathering that just felt right, or you’re building something of your own and wondering what really makes it meaningful—this conversation is for you.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if the path you never saw coming turned out to be the one that leads you to your purpose?

In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to motherhood doesn’t go as planned.

After doctors confirmed in 2017 that she could not safely carry a pregnancy, Baden began sharing her surrogacy journey online. What started as a personal truth-telling became a viral movement that connected her with her surrogate and sparked the launch of Not My Tummy—a platform changing the way we talk about modern family-building.

This is a moving, grounded, and deeply empowering conversation about loss, resilience, and claiming your voice in a world that doesn’t always make space for your story.

If you’ve ever felt like your dreams don’t fit the traditional mold—or that your path to motherhood, purpose, or healing looks different from everyone else’s—this one’s for you.

Tune in to learn: ✨ How Baden went from heartbreak to founding a global movement ✨ Why sharing your story—even when it’s raw—is a radical act of healing ✨ What she wishes more people understood about surrogacy and infertility ✨ How advocacy can begin with your own lived experience ✨ Why vulnerability is the key to building real connection and community ✨ How owning your narrative can empower others to do the same

Connect with Baden Colt: Instagram: @notmytummy Website: notmytummy.com

This episode is your invitation to own your truth, trust your voice, and lead from exactly where you are. Baden’s story is a testament to what’s possible when we stop hiding—and start sharing.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear that they’re not alone in their journey.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt, and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if your next chapter didn’t require a perfect plan—just a deep sense that “this can’t be it”?

In this episode of She Has The Audacity, I sit down with Simona Costantini, founder of Volt Productions and host of the Happiness Happens podcast, to talk about finding your voice, pivoting with purpose, and creating a life that reflects who you really are.

From leaving a steady corporate job to building a thriving podcast agency, Simona shares what it took to trust herself, navigate the grief of leaving a marriage, and reclaim joy along the way. This is a powerful, honest conversation about self-leadership, choosing a different path, and making space for the kind of life you actually want.

If you've ever felt stuck in the “checklist” life—doing all the right things, but wondering why it still doesn’t feel good—this one’s for you.

Tune in to learn: ✨ How Simona transitioned from corporate communications to podcast producer and CEO ✨ The mindset work required to leave a relationship that no longer fits ✨ Why finding your voice is the first step in creating the life you want ✨ How grief, creativity, and growth often exist side by side ✨ Why clarity doesn’t come before action—it comes through it ✨ How to process big life changes while still showing up for your mission

Connect with Simona Costantini: Instagram: @simona__costantini Website: voltproductions.co

This episode is your invitation to rethink what’s possible when you stop following the checklist and start following your intuition. Simona’s story is a powerful reminder that your life doesn’t have to make sense to anyone but you.

Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to create their own version of “more.”

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it really take to build a product-based business from scratch—while staying rooted in your creativity, your values, and your vision? In this episode of She Has The Audacity, I sit down with Rachel Singer, founder of Canadian outerwear brand Coze, to explore her journey as a creative entrepreneur, designer, and mother building a brand that’s as functional as it is beautiful.

Rachel shares how she went from working in fashion media to launching her own outerwear line during a pandemic—with zero manufacturing background and a lot of determination. From traveling solo to China to find the right production partners to redefining what fashion means through her concept of “utility chic,” Rachel’s story is a masterclass in trusting yourself even when others don’t understand your vision.

This conversation is a candid look at the real behind-the-scenes of building a business that doesn’t follow the rules—and the mindset work it takes to keep showing up when things feel hard, uncertain, or lonely.

Tune in to learn: ✨ Why Rachel believes functional design is the future of fashion ✨ What it looked like to launch Coze during the chaos of 2020—and why timing isn’t everything ✨ How she navigated criticism, doubt, and the pressure to “get a real job” ✨ The creative process behind her signature snowsuit—and why it had to be the hardest thing to make ✨ Why selling her products felt vulnerable—and how she reframed “sales” as connection ✨ How she balances entrepreneurship and motherhood on her own terms

Connect with Rachel Singer: Instagram: @cozeoriginal Website: cozeoriginal.com

This episode is an invitation to trust your creative instincts, lead with purpose, and give yourself permission to build your business the way you want to—even if no one else sees it yet. Rachel’s story is a powerful reminder that audacity doesn’t mean being fearless—it means showing up anyway.

Don’t forget to subscribe, leave a review, and share this episode with someone who’s dreaming of building something bold.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it really look like to grow a business, raise a family, and keep showing up for yourself along the way? In this episode of She Has The Audacity, I sit down with Jessica Handelman, a mom of three and founder of Jessica Jewellery, to unpack what it really looks like to build a meaningful business while raising a family.

Success isn’t one-size-fits-all—and for Jessica, it’s never been about choosing between motherhood and ambition. Jessica shares her journey from corporate finance to fine jewelry entrepreneurship, how she navigated the leap into full-time business ownership, and what she’s learned about setting boundaries, embracing growth, and choosing herself along the way. This conversation is an honest reflection on what it means to evolve, to let go of expectations, and to create a life that actually works for you.

Whether you're balancing work and family, contemplating a big change, or simply wondering what it could look like to live more in alignment with your values, this episode offers powerful insights, permission, and inspiration.

Tune in to learn:

✨ How Jessica transitioned from corporate banking to building her own jewelry brand ✨ What redefining “balance” looks like through motherhood, growth, and changing seasons ✨ The pressure of productivity—and how she learned to stop glorifying burnout ✨ How setting boundaries (and sticking to them) helped her find more freedom ✨ Why success starts with trusting yourself to take the leap before everything feels “ready”

Connect with Jessica Handelman: Instagram: @jessicajewellery Website: jessicajewellery.com

This episode is an invitation to rethink what’s possible when you give yourself full permission to pivot, build, and grow on your own terms. Jessica’s story is a reminder that success isn’t about doing it all—it’s about deciding what matters most and having the audacity to go after it.

Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to take the next bold step in their journey.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if everything you’ve been told about survival, success, and “doing it right” is keeping you stuck?

In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic.

Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect with themselves, step into their power, and lead intentional, embodied, and free lives.

Whether you’re burnt out from trying to do it all, struggling with anxiety, or just ready to reconnect with the truest version of yourself, this episode is both a grounding presence and a powerful call to action.

Tune in to learn:

✨ What resilience looks like in today’s world (and why we desperately need it) ✨ Why self-awareness is the first step to change—and how tools like Human Design and astrology can help ✨ How chronic fight-or-flight keeps us stuck, and what it takes to return to a regulated, creative state ✨ What it means to be the “psychedelic sheep” and live outside the box, on purpose ✨ Why true leadership begins when we allow others to shine and honor our own radiance too

Connect with Jana Stern:

🌿 Website: janastern.com

📱 Instagram: @janasternhealer

This episode is for anyone craving more ease, authenticity, and clarity in how they show up in life. Jana’s wisdom is a reminder that there is another way—and that you are worthy of choosing it.

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that their power is still within reach.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever caught yourself saying, “I just don’t have time for that”—especially when it comes to the things you actually want? Whether it’s writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back.

In this solo episode of She Has The Audacity, I’m pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface.

I walk you through the top 5 mindset and behavior patterns I see when someone says they “don’t have enough time.” Spoiler: It’s rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life.

This episode is your loving wake-up call to reassess how you’re spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt.

Here’s what you’ll take away from this episode:

✨ Why “not enough time” is rarely the real issue How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead.

✨ The uncomfortable truth about boundaries You can’t say yes to your dreams if you’re afraid to say no to everyone else.

✨ Overwhelm vs. clarity Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time.

✨ Seasons matter Not every goal belongs in this season of life—and that’s okay. Learn how to assess your capacity with honesty and compassion.

✨ A mindset shift to reclaim your time Start treating time as a reflection of your values—not a resource you never have enough of.

Whether you’re navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters.

🎧 Listen now! [Insert link here]

Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this solo episode of She Has The Audacity, I’m diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you’ve ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough.

Whether you’re navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn’t know you needed: You are already whole, worthy, and complete—exactly as you are.

With honesty and compassion, I share why real, lasting growth can only happen when we stop outsourcing our worth and start trusting our innate resilience and wisdom. Whether you're a coach, a clinician, a parent, or simply someone committed to your own evolution, this conversation is a powerful call to choose self-trust over self-criticism.

Here’s what you’ll take away from this episode:

✨You are whole, perfect, and complete right now Why growth doesn’t require fixing yourself—and why believing you're "broken" keeps you stuck.

✨How pain is a signal, not a flaw What physical and emotional discomfort are really telling you—and how to respond from a place of self-support, not self-blame.

✨The problem with "fix me" energy Why outsourcing your power to others stalls your growth—and how to reclaim autonomy over your journey.

✨Moving toward what you want (not just away from what you don’t) The power of focusing on what you’re creating, rather than what you’re escaping.

✨Rewriting the narrative of self-worth How to anchor yourself in a new story of enoughness and possibility—starting today.

This episode is your permission slip to stop waiting to “be fixed” and start moving forward from a place of empowerment, clarity, and deep self-respect.

🎧 Listen now! [Insert link here]

Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that growth doesn't start with fixing—it starts with remembering who you are.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you have the recurring thought, “I’m behind, I should be further along by now”..... You’re not alone—and you’re definitely not behind.

From career milestones to personal goals, motherhood to entrepreneurship, we’ve been sold the myth that progress has a schedule—and if we’re not meeting it, we’re failing. In this solo episode of She Has The Audacity, I’m here with a powerful truth: the timeline you think you’re supposed to be following? It doesn’t exist. But the truth is, your path is unfolding in exactly the way it’s meant to.

With my signature blend of honesty, warmth, and fire, I dive into why the “I’m behind” story is one of the most damaging beliefs we carry—and how to let it go so you can move forward with clarity, compassion, and confidence.

Here’s what you’ll take away from this episode:

✨ Why the “I’m behind” story is a lie And how it keeps you stuck in shame and self-doubt instead of moving forward.

✨ How comparison creates pressure instead of possibility And what to do when social media or someone else’s timeline makes you feel small.

✨ The link between self-talk and success Because beating yourself up isn’t a strategy—it’s a roadblock.

✨ How to make decisions when fear of falling behind creeps in Start trusting yourself and your process—without needing all the answers first.

✨ A mindset shift that changes everything You’re not behind. You’re building something that’s yours—and it’s unfolding exactly as it should.

If you’ve ever felt stuck, overwhelmed, or like you’re missing your moment, this episode is the permission slip you didn’t know you needed.

🎧 Listen Now! [Insert episode link here]

Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

If this episode landed with you, please consider leaving a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whether you’re juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you.

Balance isn’t about doing everything perfectly—it’s about being intentional with your time, your energy, and your values.

In this solo episode of She Has The Audacity, I’m responding to a recurring theme I’ve been hearing from our community: the struggle to “balance it all.”

With honesty and humor, I share my top 10 ways I’m navigating my own, “balance” right now. This is not a list of hacks for productivity—it’s a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values.

Whether you feel like you’re just keeping your head above water or you’re ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention.

Here’s what you’ll take away from this episode:

✨ Redefining balance on your terms Why balance doesn’t look the same for everyone—and why your version deserves to evolve with you.

✨ The power of self-talk in creating flow How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up.

✨ How to use time intentionally From calendarizing everything to doing a time audit, I share how I protect my time and energy.

✨ What’s draining you vs. fueling you The difference between a “hell yes” and a “maybe,” and why saying no is an act of self-respect.

✨ Why asking for help isn’t a weakness The truth about why no one is doing this alone (even if it looks like it).

This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are.

🎧 Listen now! [Insert link here]

Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn’t have to mean burnout.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if that thing you’ve been stressing about doesn’t end in disaster... but actually works out better than you ever imagined?

In this solo episode of She Has The Audacity, I share why optimism isn’t just wishful thinking—it’s a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being “too optimistic,” I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions.

Rooted in science and lived experience, this episode will give you practical tools to move beyond your brain’s natural negativity bias and start living with more creativity, curiosity, and courage. Because when we choose to believe in possibility, we start to see options we didn’t know were there.

Here’s what you’ll take away from this conversation:

✨ Why your brain is wired to expect the worst Learn how our evolutionary “negativity bias” keeps us scanning for danger—and how to shift that wiring.

✨ The power of visualizing positive outcomes How one minute a day of visualization can train your brain to expect, notice, and create more good in your life.

✨ The truth about being “realistic” Is it realistic to expect the worst... or just as realistic to believe in the best? Let’s reframe what’s possible.

✨ Simple steps to interrupt the negative thought loop Get my go-to practice for shifting your internal narrative and starting your day from a more empowered place.

✨ Why creativity and optimism go hand-in-hand Discover how opening your mind to what could go right makes space for creative problem-solving and emotional freedom.

This episode is a reminder that just because your brain is wired for worry doesn’t mean you have to live there. When you choose to focus on what might go right, you start living with intention—and a whole lot more joy.

🎧 Listen Now!

Let’s Connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

If this episode made you think differently or inspired you to try something new, share it with a friend and leave a 5-star review on Apple Podcasts or Spotify. Your voice helps us reach more listeners who need it.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Let’s talk about one of the most toxic sayings circling the internet: “We all have the same 24 hours in a day” - now let’s erase that mindset.

In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it’s harmful.

We all have different responsibilities, capacities, and access to support. And pretending we’re all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have—no matter how little—and use it with intention.

Tune in to learn:

✨ Why the “same 24 hours” myth is complete nonsense—and what to focus on instead. ✨ The difference between total time and free time, and why that matters for your goals. ✨ What radical responsibility really means (and how to take it without guilt). ✨ How to shift from shame to strategy when it comes to your priorities. ✨ A simple tool to help you audit your time and reclaim your energy.

This episode is your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing.

Let’s Connect:

📱 Instagram: @chanarosspt

🌍Website: chanaross.com

If this episode resonated with you, share it with someone who needs to hear this truth bomb. Don’t forget to leave a 5-star review on Apple Podcasts or Spotify—it helps us keep these empowering conversations going!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood isn’t just about bringing life into the world—it’s about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood.

Talia’s story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected realities of becoming a mother. But beyond her personal experience, Talia brings her expertise as a pelvic health physiotherapist to offer guidance on how women can better support their bodies through pregnancy, birth, and recovery.

Whether you're in the middle of your own fertility journey, preparing for birth, or struggling with postpartum recovery, this conversation is filled with hope, practical advice, and a reminder that you are stronger than you think.

Tune in to learn: ✨ How resilience carries you through fertility challenges and pregnancy complications. ✨ The reality of high-risk pregnancy, NICU motherhood, and healing after birth. ✨ Why pelvic health matters before, during, and after pregnancy. ✨ How to navigate the mental and physical shifts that come with motherhood. ✨ The power of self-advocacy in your fertility, birth, and postpartum journey.

Connect with Talia Diamond: 📱 Instagram: @taliadiamondpt 📧 Email: taliadiamondpt@gmail.com

This episode is a testament to the strength of women. Motherhood is never a straight path, but resilience is what allows us to keep moving forward. Don’t forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it truly mean to build a business with purpose? How can faith, resilience, and a willingness to serve others shape a thriving entrepreneurial journey? This week on She Has The Audacity, I sit down with Mercedes Eckert, founder of iShop, to explore how she built a business rooted in impact, faith, and the power of taking action before you feel ready.

Mercedes shares her journey from discovering mystery shopping as a way to earn extra income to turning it into a movement that has helped over 18,000 people create financial opportunities on their own terms. She opens up about the fears that often hold women back from stepping into entrepreneurship, the role faith plays in her decision-making, and why creating opportunities for others is the most rewarding part of building a business.

Here’s what you’ll take away from this episode:

✨ Entrepreneurship as a calling How Mercedes embraced her journey with faith, trust, and a deep sense of purpose.

✨ Overcoming fear in business & life Why success requires taking action before you feel fully ready.

✨ Building a business with impact How iShop empowers women to create sustainable income and financial freedom.

✨ The role of patience & persistence Why true success is built over time, not overnight.

✨ Faith, mindset, and leadership How leaning into faith and intuition can guide bold business moves.

Mercedes’ story is a testament to what’s possible when you trust yourself, take action, and build a business that uplifts others.

🎧 Listen Now! (Insert link)

Connect with Mercedes Eckert: 🌎 Website: www.mercedeseckert.com📱 TikTok: @mercedeseckert

This episode is a must-listen for anyone looking to step into purpose-driven entrepreneurship, create opportunities for others, and build something bigger than themselves. If it resonated, please leave a 5-star review on Apple Podcasts (add link) or Spotify, and share it with a friend who’s ready to take bold action!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In a world that constantly tells us to be strong, stay positive, and push forward, what happens when we don’t feel okay?

This week on She Has The Audacity, I’m bringing you a solo episode—one that’s deeply personal and incredibly necessary. We live in a world that tells us to be strong, to stay positive, to manifest joy at all times. But the truth is, life is always a mix of highs and lows, and ignoring the difficult moments only makes them harder to move through.

So in this episode, I’m walking you through how to actually process your emotions, rather than suppress them. Because strength isn’t about pretending you’re okay—it’s about allowing yourself to feel, to ask for support, and to navigate change with self-compassion instead of resistance.

Here’s what you’ll take away from this episode: ✨ Why it’s okay to not be okay Let go of the pressure to be happy all the time—life is meant to be a balance of highs and lows.

✨ How to process your emotions instead of ignoring them A step-by-step guide to feeling your feelings, so they don’t control you in ways you don’t even realize.

✨ The J Curve of Change Why things often feel worse before they get better—and how to ride the wave instead of getting stuck in the low point.

✨ What your emotions are trying to tell you Instead of fighting against tough feelings, learn how to listen to them and uncover what you actually need.

✨ The power of asking for support You don’t have to navigate hard moments alone. I promise—there are people waiting to support you, if you let them in.

This episode is an invitation to slow down, feel what you need to feel, and remind yourself that you are not doing life wrong just because it feels heavy sometimes.

🎧 Listen Now! (Insert link).

Let’s connect: 📱 Instagram: @chanarosspt

🌍Website: chanaross.com

This episode is for you if you’ve ever felt like you had to hold everything together, even when you were struggling. It’s your permission slip to release that pressure and show up exactly as you are. If you found it valuable, please leave a 5-star review on Apple Podcasts (insert link) or Spotify and share it with someone who needs a confidence boost!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does confidence truly mean to you? How do the narratives passed down through generations shape the way you see yourself?

In this episode of She Has The Audacity, I sit down with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster, to explore the deep connection between confidence, leadership, and unlearning the beliefs that hold us back.

Sheena shares her personal journey of overcoming self-doubt, the impact of cultural conditioning on women’s confidence, and the lessons she’s learned from interviewing over 800 women on the topic of self-confidence. Through her bestselling books, acclaimed podcast, and keynote speeches, Sheena is on a mission to help women own their power, take up space, and step into leadership unapologetically.

This conversation dives into the importance of representation, the confidence gap between men and women, and the practical steps you can take to reclaim your voice. Whether you’ve struggled with self-doubt, perfectionism, or fear of rejection, this episode is packed with insights to help you move forward with clarity and conviction.

Tune in now to learn: ✨ How cultural and generational narratives impact confidence—and how to break free from them. ✨ Why unlearning limiting beliefs is essential for stepping into your power. ✨ How to embrace rejection and failure as necessary steps toward success. ✨ The importance of visibility and representation in fostering self-confidence. ✨ Practical strategies to build confidence, take action, and lead with authenticity.

Connect with Sheena Yap Chan: 📖 The Tao of Self Confidence (Available on Amazon, Barnes & Noble, and major retailers) 📖 Bridging the Confidence Gap (Preorder now!) 🎙️ Podcast: The Tao of Self Confidence (Available on Spotify, Apple Podcasts, and YouTube) 🌎 Website: sheenayapchan.com📱 Instagram: @sheenayapchan

This episode will inspire you to step into your confidence, challenge outdated narratives, and take bold action toward the life you deserve.

🎧 Listen to the full episode here! (Insert link)

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Life is a journey of evolution and the most unexpected paths often lead us to our purpose. In this episode of She Has The Audacity, I sit down with Ella Langer, a Toronto-based smartphone photographer who specializes in capturing the essence of life’s most meaningful moments.

Ella shares her unique journey from creative beginnings to navigating personal and professional transformations. She reflects on how photography became her outlet for storytelling and connection, highlighting the profound beauty found in candid moments. Through her resilience and intentional mindset, Ella has built a life and career that embody creativity, gratitude, and growth.

Whether you’re exploring a new chapter in your life, seeking inspiration to follow your passions, or simply looking to reconnect with the beauty of everyday moments, this episode will leave you inspired to embrace your evolution.

Tune in to learn: ✨ What it means to capture the "essence" of an event or person through photography. ✨ How Ella’s creative journey evolved through personal and professional transformations. ✨ The power of gratitude as a daily practice to shape mindset and perspective. ✨ How embracing change and giving yourself permission to evolve can lead to unexpected opportunities. ✨ Practical ways to stay present, connect with yourself, and find joy in the everyday.

Connect with Ella:

Instagram: @ella.langer.photography
Email: ellalangerphotography@gmail.com

This episode is an invitation to embrace creativity, find beauty in the unexpected, and allow yourself the space to grow into the next version of you. Ella’s story reminds us all that the essence of life is found in connection, gratitude, and being fully present in the moment.

Don’t forget to subscribe, rate, and share this episode with someone who’s ready to embrace their own evolution!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood is a journey, not a destination. In this episode of She Has The Audacity, I sit down with Dr. Tanya Cotler, a psychologist specializing in motherhood, attachment, and human connection. Together, we explore the profound transformation that occurs when a woman becomes a mother and the internal and external challenges that come with it.

Dr. Cotler shares her passion for understanding human stories, her expertise in child and adult psychology, and her dedication to helping mothers heal and grow through awareness, reflection, and connection. This conversation is a deep dive into how the narratives we carry influence our parenting and how we can foster meaningful growth for ourselves and our children.

Whether you’re a new mom navigating the identity shifts of motherhood, or a seasoned parent looking for deeper connection, this episode offers insights, practical advice, and hope for your parenting journey.

Tune in to learn: ✨ How motherhood is an ever-evolving journey of expansion and self-awareness. ✨ The role of reflection and curiosity in understanding the narratives we carry into parenting. ✨ Why our children’s behaviors often act as a “flashlight,” illuminating our unprocessed wounds and stories. ✨ The importance of connection, both within ourselves and in relationships, for cultivating self-worth and healing. ✨ Practical steps for embracing curiosity and addressing triggers in your parenting journey.

Connect with Dr. Tanya Cotler: * Instagram: drcotler * Website: drtanyacotler.com * Clinic: Rennie.ca

This episode is an invitation to explore the untold stories within, embrace growth, and strengthen the connection between you and your child. Dr. Cotler’s wisdom and expertise will leave you feeling seen, understood, and ready to embrace the transformative power of motherhood. Don’t forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What happens when two health professionals combine their expertise, passion for wellness, and shared vision to create something truly transformative? Meet Regan Tessis, a naturopathic doctor, and Amy Torch, a registered dietitian, and the co-founders of HeLa Nutrition. These sister-in-laws turned business partners have reimagined what clean, nutritious, and delicious protein powder can be.

In this episode of She Has The Audacity, I sit down with Regan and Amy to talk about their journey from brainstorming at family dinners to launching HeLa Nutrition, a brand that prioritizes integrity, health, and practicality. They share the behind-the-scenes challenges of creating a protein powder that ticks all the boxes: clean ingredients, no fillers, no gums, high protein, high fiber, and most importantly, incredible taste.

Their mission is clear: make nutrition accessible, enjoyable, and beneficial for the whole family. From navigating the complexities of ingredient sourcing and regulatory compliance to building a brand that reflects their passion for health, this conversation is packed with insight, honesty, and practical tips for integrating better nutrition into your daily life.

Tune in now and learn: ✨ How HeLa Nutrition came to life Discover how a gap in the market for clean, tasty protein powders inspired two health professionals to create their own.

✨ Why protein and fiber matter Regan and Amy explain the critical role of protein and fiber for blood sugar balance, digestion, and overall wellness, especially as we age.

✨ The science of clean ingredients Learn how HeLa Nutrition avoids fillers, gums, and artificial additives to create products that support gut health and reduce gastric distress.

✨ The importance of family and collaboration Regan and Amy share how their partnership as sister-in-laws and health professionals has been instrumental in launching HeLa Nutrition.

✨ Their newest product: marine collagen Hear all about their latest innovation, a tasteless, odorless Canadian-sourced marine collagen that supports skin, joint, and overall health.

Connect with HeLa Nutrition: * Website:helanutrition.com * Instagram: @hela_nutrition

This episode dives deep into the nitty-gritty of what it takes to create a wellness brand rooted in integrity, quality, and care. Whether you’re looking for clean protein options, curious about collagen, or inspired by women-led businesses, this conversation will leave you thinking differently about how nutrition can fit into your life. Tune in now and share this episode with someone ready to elevate their wellness journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it take to build and sustain a healthy, thriving relationship? How do self-care, communication, and shared values play a role in creating strong partnerships? In this episode of She Has The Audacity, I sit down with Maxine Reyes, a military veteran, relationship coach, and author, to explore the foundations of lasting, meaningful relationships.

Maxine brings her incredible experience as a 27-year military spouse, mother, and advocate for healthy relationships to this conversation. She shares powerful insights on the importance of communication, setting boundaries, and prioritizing self-care to nurture a thriving partnership.

We discuss how her military background shaped her approach to relationships and how she and her husband managed the challenges of long-distance deployments for five years. Maxine dives deep into the importance of managing expectations and why healthy communication is about creating a safe and loving space for conversations.

Maxine also highlights how self-care plays a critical role in maintaining healthy relationships. By prioritizing activities that recharge and fulfill you, you can show up as your best self for your partner and family.

This episode will leave you inspired to reevaluate how you approach relationships, from addressing red flags early to building partnerships based on mutual respect, shared values, and genuine connection.

Tune in now and learn: ✨ How communication and expectation management can strengthen your relationship. ✨ The role of self-care in creating a healthy and fulfilling partnership. ✨ How Maxine and her husband navigated long-distance challenges during military deployments. ✨ Why addressing red flags early is essential for a thriving relationship. ✨ The importance of shared values and purpose in building meaningful connections.

Connect with Maxine: * Website: maxinereyes.com * Marriage Website: happilyjoint.com * Instagram & Facebook: @maxinereyeslive * YouTube: Maxine Reyes Live

This episode is your invitation to redefine your relationships, prioritize self-care, and create a life filled with love, respect, and meaningful connection. Don’t forget to subscribe, rate, and share this episode with someone who’s ready to strengthen their relationships and build a life they love!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you define wealth? What does being wealthy mean to you? In this episode of "She Has The Audacity," host Chana Ross interviews wealth coach Hadriana Leo, who specializes in helping women transform their personal finance knowledge into actionable wealth-building strategies.

Hadriana shares her journey as a wealth coach and financial counselor, emphasizing the importance of women being confidently and unapologetically wealthy. She discusses how societal beliefs about money, often passed down through generations, can hinder women's financial confidence and decision-making. Hadriana encourages women to challenge these beliefs and recognize that they have the power to control their financial destinies.

The conversation dives into the concept of boundaries, both in personal finance and in life. Hadriana uses the analogy of animals in a pen to illustrate how boundaries can create a sense of freedom rather than limitation. By setting clear financial boundaries, women can allocate resources intentionally, allowing them to support their own needs while also helping others.

Hadriana emphasizes that wealth is not just about financial gain but encompasses overall wellness and wholeness. She defines wealth as access to resources that lead to opportunities and purpose, highlighting that anyone, regardless of their current financial situation, can embark on a journey toward wealth.

Throughout the episode, Chana and Hadriana discuss the importance of borrowing confidence and positive beliefs from others until women can embody those traits themselves. They stress that wealth-building is a journey that requires time, intentionality, and a shift in mindset.

Hadriana's book, "Becoming a Wealthy Woman on Purpose," is introduced as a resource for women looking to align their financial strategies with their values and goals. The episode concludes with a call to action for women to take control of their financial narratives and embrace their potential for wealth.

Here are some of the highlights of Chana’s chat with Hadriana:

The importance of defining your boundaries and understanding your relationship with money.
How to build financial confidence and the role of purpose in wealth creation.
The generational beliefs around money that hold many women back and how to challenge them.
Defining who you want to be, how you want to use your money, and who you want to become.
The concept of wealth consciousness versus mere cash flow, and how to leverage your resources for a fulfilling life.

Connect with Carly here:

Instagram - @MoneyNavigator
Website - Moneynavigator.ca

Tune in and get ready to be inspired to think big, plan smart, and build something meaningful.

If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

As the Leader of a company and team, it is often a challenge to integrate your creative vision with the practical reality of day-to-day business and lifestyle. In this episode, I sat down with Carly Nemtean, co-founder of Carriage Lane Design-Build and The Collective TO. Together, we talked about her journey in the design-build industry and how she’s mastered the art of turning her creative visions and skill for practical life application into functional and beautiful spaces.

With over 14 years of experience, Carly has successfully grown a design-build firm known for bridging the gap between design and execution. Carly shares her insights on balancing creativity with the real-world challenges of construction, all while building a strong and supportive community for other design and construction professionals.

Together, we talked about:

How Carly’s integrated approach to business and design minimizes miscommunication, streamlines projects and creates a smoother experience for her clients.
Carly’s Creation of a co-working space where designers, builders, and creatives collaborate, share resources and find support.
The strategies Carly used to overcome setbacks in business, from navigating economic challenges to weathering the unpredictability of the pandemic
How Carly’s approach combines intuitive design with pragmatic planning
Why you should stop worrying about what others think, and focus on pursuing your unique path.

Connect with Carly here:

Instagram - Carriage Lane Design-Build: @CarriageLaneDesignBuild
Instagram - The Collective TO: @TheCollectiveTO

Tune in and get ready to be inspired to think big, plan smart, and build something meaningful.

If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you’ve ever felt that “productivity” is synonymous with pushing yourself to the brink, Marcey Rader has a transformative message for you: True productivity is about working well (this includes YOUR wellness!,) not just getting things done.

In this episode, I sat down with Marcey Radar, productivity and wellness expert, author, and founder of RaderCo., to explore how to banish burnout and cultivate a life that balances meaningful work with robust health.

We talked about Marcey’s journey from high-achieving burnout to creating a productivity philosophy that places health, relationships, and self-compassion at the core. Her experiences highlight how you can accomplish your goals without sacrificing your well-being.

Together, we talked about:

Why true productivity is rooted in prioritizing health, relationships, and meaningful goals
The difference between true productivity and “busywork,” and learning how to focus on what really matters.
How to find your Zone of Genius by identifying your unique strengths and focusing on activities that align with your core purpose.
Marcey’s path from high-stress corporate life to helping others achieve health-powered productivity.
Insights from Marcey’s “Powered Path Program,” which teaches people how to organize and achieve goals in alignment with their true values.
How to incorporate self-care into productivity practices so you’re not only efficient but also fulfilled.

Connect with Marcey here and check out her book to learn more about her productivity and wellness transformation.

Website: marceyrader.com

Listen to the episode now to discover how you can approach productivity with purpose, reclaim your health, and create space for what truly matters.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Each of us has talents and skills that are unlike anyone else. Learning to hone those skills, step into your value and honor yourself by staying true to who you really are are valuable skills. My guest this week is not only exceptionally talented and inspiring, but she brings a loving energy that is authentically her own to each role in her life.

I had the pleasure of connecting with Marny Florence—host, choreographer, and founder of the Real Talk Community all about following her unique path to finding her dream “job”.

Marny’s journey is a testament to the power of being unapologetically authentic and staying true to yourself as you navigate your career and each area of your life.

Marny is truly a spark of energy and has had an extraordinary career so far. Currently, Marny is the co-host of Hot Wheels Monster Trucks Live, choreographs for multiple companies in Toronto, and leads empowerment sessions through her Real Talk Community.

Throughout our conversation, Marny shared her experiences transitioning from dancer to multi-talented performer and leader, harnessing her talents and her positive beliefs as well as her personal care strategies. We dive into how she let go of a narrow vision of what her career should look like and embraced the amazing opportunities that came from showing up authentically.

Together, we talked about:

Showing up as your true self is what brings unexpected opportunities
Growing from a dancer to a choreographer, host, and community leader, and remaining open to wherever her journey takes her.
The Real Talk Community that Marny created to connect with others on a deeper level
The importance of authenticity, self-care practices, and maintaining high energy/vibration to her career success
The importance of mindfulness, self-care, and making time for reflection to stay grounded.
How Marny stays focused on her mission to uplift, encourage, and spread positivity—helping others feel free to be their authentic selves.

Connect with Marny here: @MarnFlow

If you loved this episode, please subscribe, rate, and share it with someone who could use a little inspiration to follow their unique path.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

How many moments of your life and business have you missed experiencing because you were busy documenting it?

What would your life look like if you chose to be in your life and allowed someone else to document it so that both your brand and your life evolved?

In this week’s episode, I sat down with Dori Adams, founder of Shutterb, to discuss her process from nurturing her business idea, which gives permission to small business owners to enjoy their experiences while ensuring their brand story is documented and grown.

Dori shares her journey as she grew from seasoned advertising executive to entrepreneur, highlighting the mindset that’s helped her stay focused and persistent, even when her vision wasn’t immediately ready to take off.

We talk about how essential it is to give your ideas the time they need to evolve—and how to maintain your motivation throughout the process.

We also dived into the importance of building a support system of cheerleaders around you— the people who end up making all the difference.

Together, we also discussed:

The value of taking the time to experience life’s events and choosing to leave the documentation to someone else
Why it’s essential to give ideas the space to grow before taking action
How Dori navigated the ups and downs of entrepreneurship, from moments of doubt to breakthroughs in her business model
How Dori relied on a trusted circle of supporters—and how being her own advocate played a key role in her success
Practical advice on managing the mental and emotional shift from corporate stability to the risk-taking world of entrepreneurship, including how she leveraged her corporate skills to fuel her new venture

Most importantly, Dori explains that as an entrepreneur, you need to be your own strongest supporter.

Connect with Dori here!

Please subscribe, rate, and share the episode with someone who’s working to bring their ideas to life!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

So many of the entrepreneurs and leaders think that the grinding, the action and the strategy they employ are the keys to success. Then, they suddenly get to a place where they have done all the “right” things, checked all the boxes and they are still not living a life that is fulfilling, meaningful and as successful as they had envisioned. And that’s often when they are open to having a discussion about what they would have previously called, the “woo”.

If you’ve ever felt like there’s more to life than the day-to-day grind, this episode will open your eyes to new possibilities. In this eye-opening conversation, I sit down with psychic, astrologer and spiritual activator Jana Stern to explore the deeper layers of spirituality and how embracing these practices will shift the way you live, lead, and show up in the world.

Jana shares how you can start activating your own spiritual gifts—and why now, more than ever, it’s essential to wake up and trust your inner knowing.

Here’s what you’ll learn:

How to tap into your own intuition to unlock your potential
How your birth chart can offer a blueprint to understanding who you are and why you’re here
How to break out of habitual thinking and trauma responses to activate your next level of growth
Practical ways to invite more spiritual “woo” into your life, whether it’s through breathwork, meditation, astrology, or simply noticing your thoughts

Are you ready to explore your magic and embrace the power of the universe?

Connect with Jana here: JanaStern.com | Instagram: @JanaSternHealer

And, if you want to bring more spiritual practices into your life, book a discovery call with me here.

If this episode resonates with you, subscribe, rate, and share it with someone who needs a little more “woo” in their life

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Are you pushing yourself to keep up with a 24-hour, male-centered work structure—and burning out because of it?

What if your most productive weeks weren't measured by hours, but by syncing your work with your natural rhythms?

In this episode, I sit down with Dr. Aumatma, a fertility expert and naturopathic doctor, to dive into a completely different way to approach productivity and success as a woman.

Dr. Aumatma runs three businesses in under 30 hours a week, not by grinding harder, but by tuning into her body’s natural 28-day cycle.

Together, we dig into why women’s bodies aren’t designed for the constant pressure of a 24-hour cycle, and how embracing your feminine energy can lead to more productivity and better health.

Here’s what you’ll learn:

Why syncing your business with your cycle can transform the way you work
How Dr. Aumatma aligns her business tasks with different phases of her menstrual cycle, using high-energy weeks to tackle her hardest tasks and low-energy weeks for rest and intuition
How to reclaim your feminine energy in a male-dominated world
How to align your cycle with your business goals by mapping out your work around your menstrual phases, from scheduling high-stakes meetings during your ovulation phase to reserving your menstruation week for reflection and internal work
How neglecting your feminine energy is harming your health: If you’re constantly running on masculine energy, you’re not just feeling exhausted—you’re impacting your hormones, fertility, and long-term well-being

Stop burning out by pushing against your body’s natural flow. It’s time to reclaim your energy, honor your cycle, and build a business and life that aligns with your true power.

Want more from Aumatma? Follow her on Instagram: @holisticfertilitydoctor

If this episode resonated with you, subscribe, rate, and share it with someone who needs to hear this. Let’s empower more women to break free from the grind and live in alignment with their true energy.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

In our current workforce we have more generations working together than ever before.

It is so easy to dismiss both younger and older generations with stereotypes. If you have ever found yourself in a conversation with a colleague of a different generation thinking, "Are you kidding me!?!?" Then, this conversation is for you!

There is a huge opportunity to build bridges instead of burn them and create an incredible work culture that capitalizes on the generational wisdom!

Today, I sat down with Megan Gerhardt, Professor of Management and Leadership at Miami University’s Farmer School of Business and the author of "Gentelligence: The Revolutionary Approach to Leading an Intergenerational Workforce." Megan is a leading expert in leveraging generational diversity in the workplace, and she shares why those frustrating intergenerational moments are actually goldmines for smarter, more productive conversations.

Together, we discussed:

How to cultivate “Gentelligence” - a revolutionary approach to intergenerational collaboration that goes beyond stereotypes
How to reframe generational conflicts as opportunities for growth and innovation
Megan's top tools for creating inclusive, respectful dialogues across age groups
Why it’s crucial to harness generational diversity now more than ever considering the future of work

Whether you’re managing a multigenerational team or simply trying to understand your colleagues better, this conversation is packed with insights that can transform your approach to leadership!

Want to learn more about Gentelligence? Grab a copy of Megan’s book here!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Emotional intelligence is so much more than just a “soft skill”. When it’s overlooked in the academic and professional realm, your EQ has a huge impact on your personal and organizational success.

Emotional intelligence becomes even more important when working in environments of people of vastly different ages and whose generational and life experiences are diverse.

So many office miscommunications have been blamed on one co-worker being ‘too old and out of touch,” or ”too young and unworldly.”

Learning how to nurture connections and understanding between the generations is the key to both business success and success planning.

This week, I sat down with Tamara Rebick, Founder and Chief Experience Officer of CORIPHERY Holistic Consulting Solutions to talk about what it really takes to cultivate deep and meaningful social and professional intergenerational relationships.

CORIPHERY Holistic Consulting Solutions is a social impact consulting agency that advises leaders on program optimization, engagement strategy, culture, inter and multigenerational cooperation, and designing transformative experiences. Tamara has trained and coached over 3,500 leaders and has been a featured presenter and subject matter expert across 5 continents.

Together, we talked about:

The necessary educational shifts to inspire the next generation of leaders and learners
The concept of “generational whispering,” and why the way we grew up determines our values and communication styles
The difference between experiential learning versus didactic learning
Why self awareness and embracing feedback are essential foundations for true growth and learning

Ready to become a generational whisperer? Connect with Tamara here.

How has experiential learning changed your perspective? Share it with us!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

The average human makes up to 35,000 decisions per day.

The majority of these decisions are made unconsciously and we are not even aware that they are happening.

So much of what people do, say, and buy is based on these unconscious decisions and decision-making frameworks they have.

Understanding the psychology of decision-making, buying, and behavioral economics not only sets up business owners for success with customers but it sets managers and leaders up for success with their teams.

As they say, It's not always what you say that matters, but how you say it and as I learned in my conversation today, how you prime the conversation.

On the podcast today, I chatted with Melina Palmer, CEO of The Brainy Business. She helps companies around the world apply behavioral economics so customers buy and employees buy-in. She is the author of three bestselling books and hosts The Brainy Business podcast.

We discussed:

How to use the psychological concepts of framing, confirmation bias, and priming to motivate and inspire your team and customers
The three best email tips you will ever learn!
Hot to be intentional in your communication during sales conversations
How a little change every single day snowballs to create the life, business, and relationships of your dreams

GIFT ALERT: Head to thebrainybusiness.com/audacity to unlock a free chapter of any of Melina’s books!n Get in touch with Melina here:

How are you implementing this message today? Hit reply and let me know!

Send this episode to a friend who you KNOW needs to hear this today!

Did you hear something that resonates? Share it with your communities and subscribe for more!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Life is not one size fits all, and your wardrobe shouldn’t be either.

Everybody and every body is of value. Instead of being subjected to outdated ready-to-wear sizing standards, Miriam Baker, award-winning founder, designer, and creative director of the luxury fuller bust women's wear brand, set out to design clothing made for fuller-busted women.

Together, we talked about:

The challenges and limitations of existing outside of societal sizes that don’t actually reflect women’s bodies
How Miriam channeled her clothing challenges into an opportunity by building her brand and business that serves fuller-busted women
How clothing that fits well makes women feel confident and beautiful
Why operating as a long term optimist and a short-term pessimist helps Miriam prioritize and remain positive

As a special gift, Miriam is offering 20% off your first purchase! Take a look at her line here, and apply the code “audacity” at checkout.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

We’ve all heard the expression “dress for the job you want, not the job you have.” But, what does that mean?

What you wear has a huge impact not only on how you feel, but on how others treat and see you.

How you dress sends signals to the world about what’s important to you, how much you respect yourself, and where you feel like you belong.

As a result, what you wear can send a powerful signal about where you want to be.

I sat down with Lisa Shaw, the creative director of Lifestyled by Lisa and certified life coach. She is a personal stylist for women with a specialization in menswear.

According to Lisa, we are our business cards. So, in order to make the best impression on ourselves and others, we really do need to look the part.

Together, Lisa and I talked about:

How what you wear impacts who you are and how you show up
How your style can help you control your life
Why leaning in to what makes you who you are brings you more fulfillment

Curious to hear more? Listen to the episode now and elevate your style so you can elevate your life.

And, if you want to connect with Lisa, reach out to her here!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Your thoughts create your reality. Or more accurately, your thoughts create the paradigm or lens through which you see your life. And yet, many estimates suggest that almost 90% of our daily thoughts are identical every day….

If the life you create is based on the thoughts you think, we need to get serious about noticing and choosing our thoughts intentionally.

You actually have ultimate reign over what you choose to think about. The trick to living the life you want to live is to be intentional about your thinking. The brain will pay attention to what you tell it to.

Today we are sharing 5 strategies to begin harnessing the power of positive thinking and mindfulness to create a life aligned with your desires.

Spend time in positive visualization
Act as your future self

3.Keep a gratitude journal

Allocate worry time
Surround yourself with people who will support you in your new positive thought plan

Five small steps you can take to be more intentional about your thinking.

Your life will change with these small steps.

Which one resonates the most with you?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

True strength is so much much more than the ability to lift something heavy. It requires perseverance, overcoming failure and the belief that you are capable of the goal you have yet to realize.

This week, I sat down with Alyssa Ages, journalist, public speaker and the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength

Alyssa shared her story from being a self-proclaimed “non-athlete” to becoming a strongman competitor who pulled a truck with nothing more than a harness and her physical strength. According to Alyssa and the multiple athletes and experts she interviewed for her book, true strength is not just built by harnessing your physical strength, but your mental grit and a willingness to question and test the beliefs you hold about your personal limits. Strength is built through being patient and resilient and a willingness to celebrate each success along the way.

We talked about:

How the pursuit of strength teaches women to unapologetically take up space
The importance of pushing your limits and allowing yourself to fail
The importance of strength training as we age and for women in particular
How trusting your body and yourself is the key to the future of your dreams

Whether you're interested in building your physical and mental strength by lifting an atlas stone, cooking up a new recipe, or getting started on that business idea you’ve been mulling over, I hope Alyssa’s story inspires you to take a step towards it and keep going!!!!

Links -

Buy Alyssa's book: Secrets of Giants: A Journey to Uncover the True Meaning of Strength
Follow Alyssa on Instagram: @alyssaages
Visit Alyssa's website: Alyssa Ages

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you’ve ever wondered how to make your dreams a reality or you are interested in manifestation (in the least “woo woo” way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen.

I’m thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has transformed her life and is now helping women like you do the same.

From her early days in wellness and personal training to creating a successful ring sling brand called Junior Foxes, Millie has always been passionate about empowering women. Now, as a manifestation coach, she combines her background in psychology and entrepreneurship to help you consciously create the life you’ve always dreamed of.

Together, we talked about:

How Millie learned about manifestation at a young age
The three key elements of manifestation: Desire, Belief, and Non-Attachment
Practical tips for overcoming resistance and staying focused on your goal
The problem with the current conversations around manifestation and how they until shame and blame AND what to do about it
How Millie manifested the sale of her business and found true love

Whether you're new to manifestation or looking to deepen your practice, Millie's no-nonsense approach will inspire you to take action and create the life you want.

Don’t miss this opportunity to transform your mindset and unlock your potential!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I’m so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer.

In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifaceted impact.

Together, we talked about:

How vulnerability and honesty strengthen professional relationships and personal growth
Bonnie’s deeply personal story of loss and grief, including her miscarriage and the passing of her grandfather.
How these challenges taught her the power of vulnerability, gratitude, and the importance of a supportive community

This was a truly heartfelt and inspiring conversation with Bonnie that you won't want to miss.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you.

This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability.

From her beginnings in non-profit education and programming to her transition into fundraising and now recruiting, Bonnie shares her story of resilience and adaptability.

Together, we talked about:

Bonnie’s multifaceted identity and journey through various careers and industries, from non-profit education and programming to fundraising and now recruiting
The importance of finding a good fit in your career and trusting your instincts during transitions
The realization of the value of transferable skills and how they can open doors to new industries.

Whether you're navigating a career transition or dealing with personal challenges, Bonnie’s story will inspire you to take action and stay true to yourself.

Stay tuned for Part 2, where we dive deeper into Bonnie’s personal challenges, her journey through loss and grief, and the importance of vulnerability and gratitude in overcoming adversity.

Through countless conversations with successful women, I've uncovered consistent themes that differentiate high achievers from the rest.

Join me as we explore these transformative insights that can elevate your approach to success and fulfillment.

Here’s what I’ve learned:

You Are Enough Right Now: It all begins with embracing your worth and capabilities. Success isn't about waiting for validation; it's about recognizing that you are enough, right here, right now. Let's navigate through the challenges of self-doubt together and empower ourselves to take meaningful action.
Cultivate a Growth Mindset: Embracing a growth mindset is crucial for continuous evolution. Successful women see every obstacle as a chance to learn and grow, understanding that failures are stepping stones to success. Let's redefine setbacks as opportunities and celebrate the journey of personal and professional development.
Focus on being of Service: Imagine the power of shifting our focus from self-doubt to serving others. When we approach life with a heart of service, we not only enhance our creativity but also build authentic connections. Let's explore how nurturing this mindset can lead to exceptional outcomes in our interactions and endeavors.
Take Messy Action: Perfectionism often holds us back from progress. High achievers know that imperfect action is better than waiting for elusive perfection. Let's embrace the courage to take messy, imperfect steps forward, knowing that each action moves us closer to our goals.
Ask for Help: Success is not a solitary journey. Building a support network, seeking mentors, and delegating tasks are essential for sustainable success. Let's break free from the notion of doing it all alone and embrace the strength found in collaboration and support.

These are the most common themes and lessons that have come out of the amazing conversations I have had the absolute pleasure to have had so far. If you listen to this podcast, you are likely on a journey of growth and empowerment along with me! These mindset shifts are not just strategies but invitations to embrace your full potential and lead a life filled with purpose. Let's do it together.

What else have you learned since listening to She Has the Audacity?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I sat down with Lexi Miles Corrin, mother of 4, The Founder and CEO of WAXON Laser + Waxbar, and co-host of the popular “We Go There” podcast.

Over the past decade, Lexi has grown WAXON into a successful franchise with more than 20 locations across Canada.

Lexi has intentionally built a culture at Waxon with core values like passion, respect, and adaptability that are embedded throughout the organization.

She has also learned to ask for help and support as the key to “having it all.”

Lexi is a champion for women who want to pursue their dreams by showing them how to build confidence, grow wealth and forge their own path.

Together, we talked about: 💖 Building the muscle of listening to and trusting your intuition

🏆 How to build a strong team and the role of vulnerability in leadership

👑 What it means to treat motherhood like its own business by leaning into your strengths and asking for help

🤔 How making conscious tradeoffs helps us and the people we care about

Connect with Lexi on Instagram, and visit a WAXON near you!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Motherhood is NOT for the faint of heart.

Your pre-parent life, which was previously focused on your personal needs and plans, is suddenly focused entirely on another living breathing human being!

While so much of motherhood is rewarding and life-changing, if we are being honest, it is also incredibly hard.

But, who’s talking about the hard parts? All we see is blissful family portraits and matching family outfits.

According to Beth Berry, mother of four, coach and author of “Motherwhelmed”, if more of us were honest about motherhood, less of us would be struggling right now.

Beth and I talk about how society has set most mothers up to fail and the transformative power of self-trust, community, and authentic connection when faced with motherhood overwhelm.

We also chatted about:

🤱The erosion of community support and its impact on motherhood

📱How social media has distorted our connection to our maternal instincts

🤝How to rebuild self-trust and tune in to our bodies

💯 What it means to embrace "good enough" parenting by prioritizing self-care, and dropping the facade of perfectionism

Connect with Beth!

Instagram https://www.instagram.com/revolutionfromhome/?hl=en
Website https://revolutionfromhome.com/
Get a copy of her book https://revolutionfromhome.com/motherwhelmed

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

Through motivational interviewing, I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process.

Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum.

In this episode, we also talk about:

✨ The importance of giving yourself space to grieve your old self

✨ The need for better postpartum education and support for new mothers

✨ Mindset shift that will support this identity shift

✨Self compassion as the secret sauce for thriving at every age and stage

Connect with Janette Yee:

Instagram: https://www.instagram.com/askjanette/

Website: https://www.janetteyee.com/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Your passion leads you to the work you are here to do.

Meaghan Beams is a mother, entrepreneur, and leading infant caranio-scaral therapist. Her journey of caring for others began as a hairdresser and led her to the deep work of supporting infants to begin their lives feeling good through craniosacral therapy and teaching other practitioners to do the same.

Meaghan shares how she was determined to pursue her passion for holistic healing and build a successful craniosacral therapy business, about facing challenges like leaving her young children to attend training. Meaghan’s journey reflects her focus on prioritizing her desire to positively impact the lives of infants and their families and those who care for them through gentle and nurturing care.

In this episode we also talk about:

✨ Finding and following your passion

✨The importance of holistic healing and paying attention to the connection between physical, emotional and social factors of health.

✨ The importance of positive self-talk and loving kindness when learning something new

✨Why gentle support is often all you need

✨Choosing to Lead and take the first step

Connect with Meaghan Beams:

Instagram: https://www.instagram.com/beamescst/

Instagram: https://www.instagram.com/mybabycst/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

As a Leader or business owner, working with teammates and colleagues and holding them accountable for their work is one of the biggest challenges you will face. We are here to create big things and create big impact and we need the support of a team to get there.

There is an opportunity to create clarity for everyone so that they can be successful in their roles.

What if accountability didn't have to be scary and uncomfortable?

What if we collaborated towards a shared vision and supported each other along the way?

We have been taught that accountability is something you do TO someone else. Nothing could be further from the truth. In fact, accountability is something we do For them. Create clear goal posts so that your teammates know where they are going and support them with the skills and coaching they need to be successful.

In this episode I talk about how:

✨How clear communication ensures that everyone is on the same page expectations and

✨The importance of feedback

✨A new paradigm for KPI’s

✨How to Support your Team So They are Set Up to Win

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you’ve ever felt like a failure…this episode is for you.

Every part of how we are socialized teaches us to avoid failure. In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attempting anything we think will be challenging and if something becomes hard, we automatically assume we are doing something wrong. We are so scared of failure and working through challenges that we forget that it’s ‘failure’ itself that helps us grow. And, we are here for growth.

In this episode, I talk about how:

✨ We must stop avoiding ‘the hard work’ and start leaning into it so that we can grow

✨ We can normalize getting comfortable with FEELING uncomfortable.

✨ You are fully capable of doing hard things and growing and you learn this by doing hard things successfully

✨ It’s okay to ask for help and support from those around you

Xoxo Chana

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Monique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audience at every step of the client journey. She is passionate about the importance of creating a clear and authentic brand identity through thoughtful strategic planning and positioning in order to actually build trust and connection with your clients and community. Monique’s motto is to make everything "juicy and delicious" and this episode is no different!

We also talked about:

✨What makes a brand “juicy”

✨The biggest personal branding struggles women face

✨The importance of consistent visibility and showing up authentically, even through mistakes, on different platforms in order to build your brand

✨how building a personal brand allows you to leverage opportunities beyond any single business interaction

✨How to cultivate the self-confidence

✨Monique’s personal story and how her breast cancer experience and the advice of a special mentor catapulted her in the direction of her dreams

Connect with Monique Bryan:

Stop being ignored (and worst forgotten YIKES!), know where you stand! https://bit.ly/juicyquiz

Instagram: https://www.instagram.com/moniquebryan_co/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community? Are you looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Is Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving?

This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison’s Conflict Strategy & Consulting.

After realizing that her legal career did not look like the show “Suits” portrayed it to be, Susannah left her 10-year-long career in litigation to pursue her passion; conflict resolution. She now works with clients all over the world, helping them create effective strategies for navigating conflict and resilience from major life transitions. Susannah's clients often refer to her as their "secret weapon".

Susannah walks us through how to constructively navigate conflict while maintaining your integrity and personal brand, how to use conflict to build connections and why conflict is an opportunity to help people feel less alone and take back their power.

We also chatted about:

✨Why people avoid confrontation and conflict

✨Learning to separate problems from the people

✨Taking radical responsibility for your role in the problem AND the solution

✨Why successful conflict management often comes down to mindset

Connect with Susannah Margison:

Instagram: https://www.instagram.com/susannahthecoach/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business.

Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a community supporting mothers who are entrepreneurs and through her coaching programs. We discussed how the core skill of self-trust is essential to build as you grow as an entrepreneur and Lianne walked us through her process.

Whether you run your own business or are in the process of reaching for personal and professional goals, Lianne’s insight will leave you feeling motivated, excited and lighter!

Key Insights:

✨ How a nurturing community based on mutual support facilitates learning and growth, is vital for thriving as entrepreneurs

✨Lianne’s three-step process for building self-trust

✨ The importance of trusting your intuition through the entrepreneurial journey

✨ Lianne’s three-step process for cultivating self-trust

✨ Why learning from past experiences and perceived failures is vital for your entrepreneurial growth.

Connect with Lianne Kim:

Listen to her Podcast The Business of Thinking Big: https://podcasts.apple.com/ca/podcast/the-business-of-thinking-big/id1448374420

Instagram: https://www.instagram.com/liannekimcoach/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of ‘She Has The Audacity’, I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transformative coach, on a mission to unleash the innate leadership potential in every woman.

We discussed:

✨ Why do women assign their achievements to working hard, being really nice, and always being ahead of everyone else, instead of their own talents or smarts? And why does this idea make them seem less valuable than they really are?

✨The importance of women embracing their innate leadership qualities

✨How to stop needing external validation

✨The power of trusting and believing in yourself

✨How to stop allowing societal norms of how women ‘should be’ take over how you show up and live your life.

Connect with Emily Feairs:

Send her a DM to let her know you came from She Has The Audacity for a little something extra and a link to a freebie

Instagram: https://www.instagram.com/emilyfeairs/

Linkedin: https://www.linkedin.com/in/emilyfeairs/

Website: https://emily-fears-coaching.ck.page/95d31b9d14

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this week’s episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehabilitation. Jackie is a leader in physiotherapy. She is actively involved in research and community outreach and has a strong focus on shoulder, low back, knee, women’s health, concussion management, pelvic health, and vestibular rehabilitation.

Jackie was born an entrepreneur- In fact, she started her first clinic just six months after graduation. Jackie's story is a blend of determination, expertise, and entrepreneurial grit. Expect to learn about how to develop and implement strategic programs, how to (FINALLY!) effectively delegate, and what leadership skills are essential for achievement!

We Also Chatted About:

✨ How to provide the highest quality service by creating strategic frameworks for your team and clients

✨ How to effectively delegate so that you are working in your zone of genius

✨How leaders can need to create an environment that fosters ownership, teamwork and collaboration

Connect with Jackie Sinkeldam:

Jackie Sinkeldam’s email: jackie@eramosaphysio.com

Wesbite: https://eramosaphysio.com/

Instagram: https://www.instagram.com/eramosaphysiotherapy/?hl=en

✨ WORK WITH CHANA ROSS! ✨

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Imposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, “ I KNEW you didn't know what you were doing.” If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely experienced imposter syndrome. In fact, women are almost twice as likely to experience imposter syndrome than men!

In today’s podcast episode, we delve into the ‘tip’ of the imposter syndrome ‘iceberg’. We look at what it is, why it happens and some quick tips to gain some “imposter syndrome” wins. This topic deserves some more podcast real estate, so we are going to be returning to it in future episodes. For now, expect to learn:

✨When imposter syndrome is adaptive, and when it becomes maladaptive

✨Why you should stop telling yourself that you are just “lucky” to have achieved success and the opportunities you have worked hard for.

✨ How to Shift your mindset and story about yourself from someone who doesn’t know what they are doing to someone is evolving and improving with each experience

✨How to objectively measure what “enough” looks like when working towards your goals and when working in new roles

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Why do we say “yes” to things when we really mean “no”? How many commitments have you made just to ensure you don't hurt someone's feelings?In today’s episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take radical responsibility for the relationships in your life.

Key Takeaways:

✨Honest conversations build long lasting, quality relationships

✨The importance of being transparent and setting clear pathways to goal achievement and how to be honest about outcome expectations

✨How to identify conversations you are trying to avoid, and the deeper reasons behind it

✨The importance of clear communication in order to prevent misunderstandings and build trust in your relationships✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Mentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take the next step in your practice, or wondering when and how to take the next step as an entrepreneur this is the episode you need! School can teach you but mentorship can show you!!

In this episode we explore:

✨The stages of competence and why acknowledging what you don't know is crucial for growth

✨ The importance of finding supportive figures when starting your career or venturing into entrepreneurship.

✨When to invest in yourself and your skills for long-term success

________

✨ WORK WITH CHANA ROSS! ✨

Join us on Tuesday March 5th, 2024 for our FREE WEBINAR to learn how to stop your leaking once and for all! Join us here - https://vitalphysiotherapy.com/leakingmasterclass/leakingmasterclass

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the tools they need to heal themselves and achieve their goals.

In this episode, I open up about my own personal journey with pelvic health an incontinence, which actually led me to start Vital Physiotherapy & Wellness. If you are a practitioner or clinical entrepreneur who is looking to take your skillset to the next level...this episode is for YOU!

In this episode we explore:

✨The evolution from being a “fixer” to becoming a guide on a client’s journey of self-healing.

✨ Why a growth mindset is crucial in client care.

✨How to move beyond the expectation of immediate results and how to empower your clients to be active participants in their well-being.

✨ Adopting a holistic approach not only transforms your client care but also enhances your business success and will help you stand out in the healthcare industry.

________

✨ WORK WITH CHANA ROSS! ✨

Join us on Tuesday March 5th, 2024 for our FREE WEBINAR to learn how to stop your leaking once and for all! Join us here - https://vitalphysiotherapy.com/leakingmasterclass/leakingmasterclass

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Does the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards “showing up” and always being “on.” But, entrepreneurship is for introverts too!! Not only is there a space for introverts in entrepreneurship, but the world needs us! Join us in this conversation with Emma-Louise Parkes, an advocate for understanding and embracing introverts to help them feel seen in a world of extroverts.

We also chatted about:

✨ Navigating marketing in business as an Introverted Entrepreneur while understanding the best marketing medium based on the skills you already possess

✨How to know what kind of introvert you are, and how to navigate using your energy for success instead of letting your energy get drained from over-socialization.

✨How to navigate social events, set limits, and make intentional choices to protect your energy

Connect with Emma-Louise:

Instagram: https://www.instagram.com/emmalouparkes/

Website: https://theambitiousintrovert.com/

Make sure to listen to her podcast the The Introverted Extrovert: https://podcasts.apple.com/us/podcast/the-ambitious-introvert-podcast/id1534332235

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you?

In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energy and truly listen to what they want, instead of what they've been taught they should want.

Laura shares her inspirational story that begins as a graphic designer for phonebooks(!!!) and ends with selling the branding agency she built from scratch. She emphasizes the importance of trusting your instincts and not letting your fear of failure hold you back from pursuing your dreams. Her advice to anyone starting a new project is to take the first step and not be afraid to make mistakes because that's how we learn. Although she was new to podcasting, she took the leap of faith and ended up being featured in Amazon Music's top 100 with over 100,000 downloads. Laura Aura's story is truly inspiring, and you don't want to miss this episode.

We Also Chatted About:

✨Navigating entrepreneurial challenges and sharing her entrepreneurial journey, highlighting the unexpected turns that led her to where she is today.

✨ Her intuitive decision-making process, emphasizes the importance of self-awareness and alignment with one's desires.

✨The importance of not being stagnant with yourself and taking different leaps of faith in order to rediscover your true authentic self.

Connect with Laura Aura:

Instagram: https://www.instagram.com/thatlauraaura/?hl=en

The Gutsy Podcast - http://thegutsypodcast.com/

Powerleak Quiz - https://lauraaura.com/powerleakquiz/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever noticed how complaining has become a routine way of communication in our daily interactions?

On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting a positive mindset, especially in conversations.

Cheryl opened up about how she moved away from complaining and how she actively worked on changing conversation topics or finding silver linings in conversations and started focusing on creating positive connections. She shares her journey of dealing with negative thoughts and finding a balance between expressing valid concerns and avoiding unnecessary complaints, like griping about the weather. Cheryl emphasizes the importance of working to understand our inherited negative thoughts and how to manage them while knowing when to swap a negative thought for a positive one.

What you will learn:

✨Navigating the fine line between venting and complaining in conversations.

✨ Exploring the link between victim mentality and the desire for validation through complaining.

✨Discover how a positive mindset can open doors to new opportunities.

✨Learn practical strategies for transitioning from complaining to more meaningful conversations

Connect with Cheryl Fischer:

Instagram:https://www.instagram.com/omgteachmepodcast/?hl=en

Website: https://omgteachme.com/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself, and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you ready to start letting go of trying to please others to be accepted?

On Today’s podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs toward unapologetic authenticity.

Today we discuss embracing your authenticity and using the things that uniquely identify you and your superpower, learn to stop running away or trying to hide yourself in the fear of being too much or not fitting in. Hélène shares how she broke free from corporate norms and embraced her journey of finding herself. She provides valuable advice on why finding your people is so important to your success, accepting and embracing rejection, and navigating the fear of being shamed. One of my favorite things she spoke about was the idea of “allowing parts of you to die to embrace a rebirth.”

What you will learn:

✨What empowerment actually means, and

How to step into that power in order to thrive in your life and business

✨ How to find your people, How to accept rejection, and let go of your past self in order to welcome and embrace a new version.

✨How to accept and welcome yourself as your most authentic version for growth and development, both personally and professionally.

Connect with Helene Ioannides:

Instagram: https://www.instagram.com/iamhelenealexiioannides/

Stay tuned for Hélène’s upcoming Self-Love Retreat in April, a unique 3-day experience to connect with your inner child and become the best version of yourself.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Ancestral traumas are keeping you behind in your business and life

Dr. Louise emphasizes the importance of addressing belief patterns and clearing trauma in order to achieve personal and financial abundance. She stresses the need to do more than just affirmations. Simply believing in something is not enough, action must also be taken.

Turning her health diagnosis into a mission to help others worldwide.

From being on oxygen to help her breathe to skiing, hiking, and living the life she deserved. Louise learned how changing her environment and adopting a holistic approach to her health, transformed her life for herself and her family.

Her transformative approach to address the mind

Dr. Louise has developed a unique approach called the B.R.A.I.N. System. This holistic approach takes into account the connection between the mind, body, and soul. It helps to maintain a calm state, which is essential in today's fast-paced world. The nervous system can be severely affected by stress, leading to serious health conditions. Dr. Louise's system provides ways to counteract this and keep the nervous system healthy. We chatted about:

✨ The impact of acknowledging and integrating all facets of our identity, from the physical to the spiritual, and its transformative effect on personal and professional goals.

✨Her explanation of how she became a transformational coach and pioneer in frequency medicine.

✨Insights on stress-related conditions, nervous system balance, and her top three hacks for maintaining balance.

✨Emphasizes the importance of addressing belief patterns for personal and financial abundance.

Connect with Dr. Louise Swartswalter:

Website: https://brainsoulsuccess.com/

Instagram: https://www.instagram.com/drlouiseswartswalter/

Facebook: https://www.facebook.com/LouiseSwartswalter1/

Take the brain soul assessment:

https://www.louiseswartswalter.com/brain-soul-success-assessment/

Part two of this insightful conversation with Dr. Louise Swartswalter is scheduled for release at the end of January.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How to navigate the challenges of entrepreneurship without sacrificing our well-being?

How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the “idea” or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way.

In this episode of "She Has The Audacity," host Chana Ross interviews Kelly Solomon Ruta, a seasoned clinical psychotherapist turned coach, who helps entrepreneurs create an inner operating system for rapid scaling without burnout.

Kelly Identifies the common barriers that high-achieving women face, like perfectionism, procrastination and people-pleasing. She highlights the importance of investing in personal development and mindset work, rather than solely focusing on business strategies. Kelly encourages women to reject the traditional patriarchal model of leadership and embrace a more feminine approach that values community, relationships, and collaboration.

We chatted about:

✨ The importance of self-trust and mindset

✨ Listening to your body when facing burnout and accepting when its time to take the next step

✨ Barriers faced by high-achieving women

✨ Redefining success and leadership

Connect with Kelly Ruta:

Website: https://kellyruta.com/

Instagram: https://www.instagram.com/kellysruta/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of finding your values, living unapologetically, and the power of mindset in creating a fulfilling life.

Carly emphasizes the need to surround yourself with supportive people who are also doing the work to uplevel their lives. She shares her own experiences of navigating grief and trauma, and how she has used mindset tools and personal growth to heal and find her way forward. Carly also discusses the impact of social media and the importance of shutting out the noise to stay true to yourself.

The conversation touches on Carly's upcoming course, "Rekindle Your Life," and her podcast, "So That Just Happened." Carly's mission is to empower individuals to take control of their lives and live unapologetically on their terms. She encourages listeners to find their values, speak up for themselves, and seek support when needed.

If you're looking for inspiration and guidance on how to reinvent yourself and create a life that aligns with your values, this episode is a must-listen. Join Chana and Carly as they explore the power of mindset, finding your voice, and living authentically.

We chatted about:

✨ Finding Yourself After Loss

✨ Stepping into Your Power

✨ Living Authentically and Reinventing Your Life

✨ The Impact of Social Media and the Importance of Critical Thinking

Connect with Carly Cooper:

Website: https://www.thecarlycooper.com/

Instagram: https://www.instagram.com/coachcarly

Podcast: https://carlycoopercoaching.podbean.com/

Sign up for Carly’s course: https://courses.thecarlycooper.com/rekindle-your-life

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science.

Sunny sheds light on the gold rush in psychedelic science, emphasizing the importance of trauma-informed care in therapeutic approaches. She shares her expertise in archetypal and Jungian psychology, unraveling the differences and explaining how symbols play a crucial role in psychedelic experiences.

Listeners will gain valuable insights into the complexities of trauma responses and the necessity of a cautious, trauma-informed facilitation in psychedelic experiences. Sunny emphasizes the importance of slowing down, obtaining consent from all parts of the internal system, and the crucial role of pre- and post-therapy for effective integration.

In the latter part of the episode, Sunny provides guidance for those considering psychedelic therapy, stressing the importance of finding the right facilitator and being attuned to one's readiness.

If you're curious about psychedelic therapy, trauma-informed care, or the power of archetypal psychology, this episode is a must-listen. Join us as we dive deep into these topics and explore the transformative potential of psychedelic support.

We chatted about:

✨ Using psychedelics to transform leadership

✨ How trauma-informed facilitation is crucial

✨ Slowing down for trauma healing

✨ How Psychedelic therapy can be transformative

Connect with Sunny Strasburg:

Website: https://sunnystrasburgtherapy.com/

Instagram: https://www.instagram.com/sunnystrasburglmft/

Read Sunny’s new book – The Theradelic Approach https://www.amazon.com/dp/B0C7JJB5WY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

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How are we here already?! Welcome to a special milestone episode of "She Has The Audacity"! We're celebrating our 100th episode with host Chana Ross, and it's a momentous occasion. Join us as we look back on the incredible journey of this podcast and the audacious women who have graced our virtual stage.

"She Has The Audacity" is not just a podcast; it's a vibrant community for remarkable women like you. Whether you're a passionate entrepreneur, a devoted mother, or a fearless leader, this podcast is your sanctuary. We're all about empowering you to make bold choices, live life on your own terms, and create a lasting impact in this world.

In this very special episode, Chana Ross invites you to reminisce with her, as she reflects on her favorite moments from the past couple of years. You'll be treated to memorable snippets from interviews with some incredible special guests who've shared their audacious journeys and wisdom with us.

We'll dive into crucial themes that have emerged in the "She Has The Audacity" universe:

✨Living Life and Choosing Your Own Path: Discover how audacious women have embraced their individuality and carved out their unique life paths.

✨Perfectionism and Burnout: Learn from their experiences and insights about the perils of perfectionism and the importance of self-care.

✨Competition in Your Industry: Hear stories of how these women have navigated competition and found their own success.

✨Having a Clear Mission: Explore the power of having a clear mission and how it fuels their audacity.

✨How to Be Proud of Who You Are and Spread Positivity: Get inspired by their stories of self-acceptance and the ripple effect of positivity they've created.

As we celebrate 100 episodes, we invite you to join us in this reflective and inspirational journey. The audacity of these women will resonate with you, reminding you that you too can choose an outside-the-box life and lead with an open heart.

Tune in to this special episode of "She Has The Audacity" and be part of our audacious community's celebration of empowerment, resilience, and the audacity to make your mark on the world. Thank you for being a part of our incredible journey!

Connect with all of the guest featured in this episode on Instagram!

@holisticfertilitydoctor

@drellenwong

@vibestwwinzz

@sonshinel

@drmeghanwalker

Are you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world.

Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to practice mindfulness and self-care and emphasizes the importance of responding thoughtfully, rather than impulsively, to stressors.

Join Chana in this episode as she encourages you to embrace a deliberate and mindful approach to life, ultimately leading to a more balanced and fulfilling existence.

Also in this episode:

✨The detrimental effects of trying to do too much at our own expense.

✨Overcoming the notion of being disposable and the dangers of a "martyr complex."

✨The importance of tapping into our purpose and addressing hidden blind spots.

✨And more!

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

She has the Audacity is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart. Connect with Chana Ross at chanaross.com

Follow Chana Ross on Instagram - instagram.com/chanarosspt

What does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership."

The heart of the discussion centers around Minette's book, "The Boldly Inclusive Leader," where she offers profound insights and practical strategies for creating workplaces where every voice is not only heard but genuinely valued. We explore how these principles are the cornerstone of her mission to empower change and redefine leadership in the tech world.

Having led international technical teams in the software industry for many years, Minette challenges the status quo and advocates for leadership practices that embrace diversity, inclusion, and psychological safety. She discusses the crucial role these principles play in nurturing innovation and driving success within organizations.

During our conversation, we delve into Minette's personal journey of transformation, from a high-powered corporate role to her current position as a leadership consultant and author. She sheds light on the importance of creating psychologically safe work environments, where individuals can speak up, ask questions, and be their authentic selves without fear of retribution.

Don’t miss this awesome episode of She Has The Audacity!

We Also Chatted About:

✨Creating psychological safety in the workplace

✨How to lead with empathy and humanity

✨Being a role model in leadership

✨ And more!

Connect with Minette Norman:

To connect with Minette and learn more about her work, visit minettenorman.com or connect with her on LinkedIn.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspire women to break free from self-doubt and live life outside the box.

She believes that these narratives serve as a profound permission slip (that you really never needed!), granting you the freedom to create the life you've always dreamed of.

Chana shares insights on:

✨The importance of surrounding yourself with women challenging the status quo.

✨Granting yourself the permission to be audacious.

✨Identifying who you need to be to achieve your goals.

✨And more!

Discover how "She Has The Audacity" empowers you to embrace your inner audacious self and create the life you desire.

✨ CONNECT WITH CHANA! ✨

Follow @chanarosspt on Instagram for daily coaching tips and more!

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week’s solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back.

Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what does it truly mean to be enough? Chana delves into this question, dissecting the inner dialogue that often accompanies our journeys.

Learn how to train your brain to embody the growth mindset and break free from the fixed belief that you're not enough. Discover how setting and achieving goals can transform your perception of self-worth and the surprising effects of this shift on your nervous system.

Join Chana on this empowering journey to embrace your intrinsic worth, break free from limiting beliefs, and realize that you are more than enough.

In this episode:

👉 Growth Mindset vs. Fixed Mindset

👉 Practical advices for pulling yourself out of negative thought patterns

👉 Getting clear on what “being enough” means to you

👉And more!

✨ CONNECT WITH CHANA! ✨

Follow @chanarosspt on Instagram for daily coaching tips and more!

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you take care to navigate the pressures of striving for excellence while balancing the essential task of self-care? Calling all high achievers! Join us in this compelling episode as we sit down with Susan Hobson, a trailblazing High-Performance Leadership Coach and former elite athlete.

Susan offers a captivating glimpse into the life of a female high-performance athlete, sharing her aspirations in the fiercely competitive world of hockey. We explore the intricate dance with perfectionism and the keys to achieving and maintaining peak performance, along with strategies to combat imposter syndrome and excel in high-pressure environments.

Susan introduces the concept of transitioning from a scarcity-driven "1.0 mindset" to an abundance-oriented "2.0 mindset" in high-performance thinking. Additionally, she shares valuable leadership insights, highlighting the significance of trusting the process and relinquishing control over outcomes.

We Also Chatted About:

✨The profound influence of self-worth on daily choices, starting the day with fulfilled needs, and the importance of going inward.

✨Insights into Susan's business and leadership training, including the surprising fact that the average age for leadership training is 42, along with strategies for setting up teams for thriving success.

✨Overcoming Imposter Syndrome: We explore strategies to conquer imposter syndrome and boost self-confidence.

✨And more!

Connect with Susan Hobson:

To delve deeper into Susan's expertise and journey, connect with her on Instagram @susanhobson, LinkedIn Susan Hobson, and explore her offerings on her website EliteHighPerformance.com. Additionally, be sure to tune in to her enlightening podcast, "The Leadership Launchpad Project," where you can gain further insights into the world of high-performance leadership.

Prepare to elevate your mindset and maximize your potential with Susan Hobson's guidance!

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you.

Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pitfalls of toxic positivity and the liberating power of letting your emotions flow.

Discover Samantha's strategic journaling process, The Breakthrough Blueprint, including the AMCCA framework (Awareness, Meaning, Curiosity, Clarity, and Action). Find out how to fit journaling into your daily routine in just 20 minutes, shedding all expectations. Samantha also offers tips on selecting the perfect journal and writing utensil!

Samantha didn't stop at personal growth; she turned her passion into a thriving coaching business. Explore her coaching experiences and her vision for the future, including workshops and journaling retreats.

If you're ready to unlock inner peace and 'untethered joy' through journaling, this episode is a must-listen.

We also chatted about:

👉 The Breakthrough Blueprint Strategic Journaling Process

👉 How to get started with journaling

👉 Long-term transforms Samantha’s clients have seen through journaling

👉And more!

Follow Samantha on Instagram @samantha.s.says and visit her website at www.samanthapenkoff.com to embark on your journey toward a more intentional, empowered life. Recieve Samantha's special offer on her Journal Prompt Archive here!

Join us for a direct and insightful conversation that will inspire you to pick up that journal and start your transformative journey today.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you hesitant when it comes to the world of sales? Or scared of sounding “salesy”? In this episode, Chana engages in an eye-opening discussion about the art of sales with Jessica Dawson. Don't let your reservations hold you back; Chana introduces Jessica Dawson, a renowned success strategist and business coach, and the founder of Empowered for Sales. Jessica's expertise lies in helping entrepreneurs and executives harness their strengths and conquer limiting beliefs to make the process of seeking buy-in smoother.

Discover how sales is more about mindset than mere persuasion; it's about making a positive impact, and supporting your community. Jessica brings her wealth of sales and leadership experience to the table, drawing from her remarkable transition from the corporate world to empowering entrepreneurs in her own journey.

This enlightening conversation explores the four phases to achieve mastery, the idea of work-life balance, and finding your authentic voice as an entrepreneur. Stay motivated through the ups and downs of business growth and build the mental resilience required for your entrepreneurial journey.

In this episode:

✨Tips for reprogramming limiting beliefs through meditation

✨The significance of gaining buy-in and distinguishing between micro asks and the big yes in sales.

✨The four phases to reach mastery and strategies for overcoming limiting beliefs in business.

✨Exploring the concept of work-life balance and how sales can create a meaningful impact.

✨Building the mental resilience required to sustain your entrepreneurial journey.

Join Chana for this enlightening conversation with Jessica Dawson, where they challenge traditional notions of sales and inspire you to embrace a mindset of abundance and growth. Unlock the keys to overcoming limiting beliefs and thriving in your business journey.

Connect with Jessica Dawson:

Website: empowerforsales.com
Instagram: @empoweredforsales

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you go from mess to success as a multipreneur? Today we're diving deep into the world of pelvic health, empowerment, and entrepreneurship with the remarkable Kim Vopni, affectionately known as The Vagina Coach. With a passion ignited by her own experiences after the birth of her first child, Kim has become a certified fitness professional, women’s health educator, author, and speaker, spreading crucial information on pelvic health.

Kim's journey began when her midwives introduced her to the realm of pelvic floor exercises and the EPI-NO training device, sparking a fire within her to help others on their pelvic health journeys. She started her pelvic health career as a side hustle, but a layoff in 2009 served as a turning point. Already having started her website, Kim's determination led her to blend her expertise in fitness with her passion for pelvic health. Her book, "Prepare to Push," has become essential reading for countless expectant mothers and her education courses have become a go-to for pelvic health professionals.

Tune in as Kim discusses her evolution from fitness doula to entrepreneur and how she streamlined her businesses, even selling off parts that didn't align with her passion. Discover the birth of the "Vagina Coach" brand and how Kim's Buff Muff app is fostering a global community of support. Kim candidly shares her insights on work-life balance, her outlook on juggling responsibilities, and her aspirations for the future.

We also chatted about:

👉 How Kim created more time & freedom in her life

👉 Selling the parts of your business you don’t love

👉 Preparing for childbirth

👉And more!

Join us for an inspiring conversation full of wisdom, empowerment, and the resilience that turned Kim Vopni into a trailblazing force in the world of pelvic health. Whether you're looking to enhance your pelvic well-being or seeking entrepreneurial insights, this episode is a must-listen.

Connect with Kim Vopni and explore her valuable resources through her podcast, "Between Two Lips," her website at www.vaginacoach.com, and on social media @vaginacoach. Don't miss out on the transformative knowledge she's sharing with the world.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Keywords: Pelvic health, empowerment, entrepreneurship, women's health, fitness, pelvic floor exercises, kegels, postpartum, education, imposter syndrome, work-life balance, Buff Muff app, community, trailblazing, well-being, resilience, Vagina Coach, Kim Vopni.

Join Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth.

In a world full of new beginnings, feeling overwhelmed can be an all-too-familiar hurdle. In this episode, Chana dives into the heart of this paralyzing sensation, exploring its origins and effects on our actions. With insights drawn from her experiences with clients, friends, and herself, Chana dissects the tangled thoughts that contribute to the cycle of overwhelm.

Discover how your brain's affinity for patterns can inadvertently hinder progress and keep you trapped. But Chana doesn't leave you stranded there. She shares practical steps to break free from the "frenzy mode," offering techniques such as meditation and simple exercises to soothe your nervous system and regain momentum.

From dissecting tasks into achievable goals to redirecting focus from catastrophizing to envisioning success, Chana provides actionable strategies for conquering overwhelm. Tune in to learn how to leverage this overwhelming energy as a driving force for personal and professional growth.

Key Takeaways 👇

Unpack the roots of overwhelm and its impact on progress.
Learn to identify and break free from the cycle of being overwhelmed.
Discover practical exercises like meditation to calm your mind and regain control.
Harness overwhelm's energy to propel yourself towards growth.
Transform your perspective on challenges and use them as stepping stones to success.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What is life like living in a cult? In this captivating episode of She Has The Audacity, we are honored to delve into the extraordinary journey of transformation, resilience, and empowerment alongside the incredible Helen Zuman. Helen's steadfast belief in the transformative power of writing finds its embodiment in her own remarkable story. After her graduation from Harvard in 1999, Helen's path led her on a quest for community and impact, which took her through a cult experience, homesteading, and eventually to becoming a certified life coach, dedicated to helping others reclaim their voice through the written word.

Helen's story takes us back to her days living in a house of “Harvard misfits”, where she experienced a sense of belonging and a way of living that became a pivotal part of her journey. Her aspiration to keep learning about homesteading and intentional communities guided her path, which unexpectedly led her to join a community that later turned out to be a cult. She candidly shares the process of her involvement, shedding light on the signs she missed and her eventual decision to leave.

Drawing on her experiences, Helen unveils her definition of a cult—a place that strips individuals of their self-trust, a description that highlights the complexity of her journey. She reflects on red flags she now recognizes in hindsight and opens up about her experience of being kicked out of the cult, returning, and ultimately finding her way out.

We delve into the cathartic process of writing her memoir and how it led Helen to a place of appreciation for her past, allowing her to regain her authority and expertise. From quitting what no longer serves her to establishing boundaries and coaching others, Helen's journey into life coaching is a testament to her determination to help others find their own paths to transformation.

We also chatted about:

👉Her search for true love in a cult

👉How to become an expert in choosing yourself

👉The positive side of being okay with quitting throughout your life

👉And more!

Join us in this enlightening episode as we explore Helen Zuman's extraordinary journey, learn from her insights on authorship, homesteading, self-discovery, and the art of always choosing oneself.

Connect with Helen Zuman on helenzuman.com and purchase her books here.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever had Botox or filler? In this enlightening episode, we sit down with Dr. Andrea Herschorn, MD CCFP, a leading expert in Cosmetic Medicine and the visionary behind Dr. Andrea Cosmetic MD in Toronto. Dr. Herschorn's journey from a medical student at the University of Toronto to a renowned cosmetic physician is a tale of passion, transformation, and empowerment.

We dive into the intriguing trajectory of Dr. Herschorn's career, tracing her steps from a background in family medicine to becoming a trailblazer in the world of cosmetic treatments. Discover how her collaboration with a plastic surgery clinic honed her skills in injectables like Botox® and dermal fillers, all while keeping a keen eye on delivering natural, balanced results.

Join us as Dr. Andrea Herschorn takes us behind the scenes of her decision to establish her own cosmetic clinic. Starting from her home office, experiencing Instagram-driven expansion, and opening a mere two months before the pandemic struck, witness how Dr. Herschorn's unyielding commitment has molded the evolution of her clinic into the vibrant space it is today.

Throughout the episode, Dr. Herschorn sheds light on her unique approach to cosmetic enhancements. She emphasizes the significance of patient education, debunking myths, and providing credible information in an age dominated by social media influences. Her commitment to empowering patients to make informed choices shines through as she discusses the balance between artistry and science in her practice.

We also chatted about:

👉Alternatives to injectables.

👉Learning to trust yourself

👉Stepping towards the best version of yourself

👉And more!

Join us for an engaging conversation that goes beyond the surface, as Dr. Andrea Herschorn opens up about her creative passions, her inspiration for choosing this specialty, and the valuable life lessons she's gathered on her journey. Whether you're curious about cosmetic medicine, interested in personal transformation, or simply looking for an empowering discussion, this episode is a must-listen.

Connect with Dr. Andrea Herschorn on Instagram @doctorandrea and visit her clinic at 845 St. Clair Avenue West, Toronto. To learn more about her practice and services, visit doctorandrea.ca. Tune in to explore the captivating world of cosmetic medicine through the eyes of a true industry luminary.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you or someone you know struggle with Endometriosis? Join us in this enlightening episode as we sit down with Jill Mueller, a seasoned physiotherapist and pelvic health expert based in specializing in Endometriosis. In this conversation, Jill takes us through her remarkable journey of triumph over endometriosis, a painful condition that led her to specialize in pelvic health physiotherapy.

From her personal struggle with fertility challenges and endometriosis to her determined mission to help others facing similar issues, Jill's story is a beacon of hope. We delve into the intricacies of endometriosis, understanding its impact on daily life, and the often-overlooked world of pain science. Did you know that a staggering 50% of female infertility cases can be attributed to endometriosis? Jill walks us through the common symptoms, diverse treatments available, how to navigate finding quality care and advocate for your health, and more!

Throughout the episode, Jill provides valuable insights into how our lifestyles influence our pain perception and overall well-being. She discusses the significance of a sensitized nervous system and the importance of tailored treatments for individual needs.

We also chatted about:

👉Navigating challenges within the medical system while seeking effective solutions for pelvic health issues.

👉Understanding the significance of a sensitized nervous system and its role in pain perception.

👉How lifestyle choices directly influence our experience of pain and overall well-being.

👉And more!

Join us in this eye-opening conversation as we unravel the mysteries of endometriosis, pain science, and self-care. Whether you're seeking guidance on managing endometriosis, curious about pain education, or simply eager to lead a healthier life, this episode is a must-listen.

Connect with Jill Mueller on Instagram @endotogether and explore her comprehensive pain science program at endotogether.com. Book an appointment with Jill at Healthy Balance Physiotherapy & Wellness. Remember, understanding your body is the first step towards a pain-free future.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchens sparked her passion for nutrition, especially when her mom's health concerns led her to view food as a source of healing.

Jay addresses the common struggles parents face when it comes to feeding their families, especially in an era of information overload from social media. She emphasizes the importance of giving parents permission to find their own path and not getting caught up in the right versus wrong dichotomy. Jay believes that food should be a source of calm and peace, where families can feel good about nourishing themselves and their loved ones.

We also chatted about:

👉Removing pressure from kids to eat certain foods and navigating family conflicts surrounding food choices

👉It starts with the parents! Understanding your own relationship with food, fondest memories, and negative experiences

👉Living in one's truth, setting strong boundaries, and not taking others' advice too seriously

👉And more!

Join us as we delve into the world of healing-centered nutrition with Jay Baum, and discover how families can find joy, peace, and nourishment around the dining table.

Connect with Jay on Instagram @jaybaumrd and learn more about her practice at pommetta.com

✨ WORK WITH CHANA ROSS! ✨

Receive Our Top 3 LeakLess Method Tips! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Would you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery.

When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp, people!), intense biking routes, and being far away from her four kids. Cue the nerves!

In this episode, Chana spills all the details of her trip and the lessons that transpired from this journey through the mountains! Explore the power of admitting fear and vulnerability, getting out of your comfort zone, and asking for support when life throws you a curveball.

We chatted about:

👉 Having your own back

👉 Letting go of the fear of the unknown

👉 Asking for help from your community

👉 And more!

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever thought about your skincare…down there? Join us in this episode as we dive into the world of pelvic health skincare with our special guest, Angelique Montano-Bresolin. With over 20 years of experience as a registered physiotherapist specializing in pelvic health, Angelique is a wealth of knowledge in this field. She is the founder of Proactive Pelvic Health Center, Toronto's first private multidisciplinary clinic dedicated to pelvic health rehabilitation, and the creator of Pelvic Health Hub, an online educational platform and boutique for holistic pelvic health products.

In our conversation, we explore various topics related to pelvic health and skincare down there. Angelique shares how she first got involved in pelvic health through the correlation between back pain and pelvic floor issues. We discuss the lack of awareness around pelvic physiotherapy in the past and Angelique's personal journey that ignited her passion for pelvic health.

One specific area we delve into is the perimenopause timeframe and the challenges women face regarding dryness issues. Angelique opens up about her own experiences and the quest to find suitable products for this market gap. She introduces us to FemmeSense Balm, her vulver moisturizer. This is an amazing external genitalia moisturizer she developed to address dryness during perimenopause, breast cancer treatments, hormonal treatments, and vulvar dermatology skin conditions.

Throughout our conversation, we explore the shame and secrecy surrounding pelvic health, emphasizing the importance of open dialogue and releasing the shame associated with these natural transitions that occur during perimenopause. Angelique shares the process of creating the FemmeSense Balm, from networking with experts to developing a natural, non-hormonal formulation that provides a protective barrier and relieves itching and discomfort.

We also discuss the challenges Angelique faced during the product's creation and the positive feedback she has received from her clients who have experienced transformative results. Angelique's feminist perspective shines through as she shares her vision for the Pelvic Health Hub and her desire to reach vulva owners everywhere with her products and education! Don’t miss this awesome conversation!

We chatted about:

👉 Developing a skincare product

👉 The secrecy surrounding vulver dryness

👉 And more!

Tune in to this episode filled with wisdom and inspiration, as Nicole Wright invites us to explore the power of energy, mindset, and personal growth.

Connect with Angelique:

Instagram @pelvichealthhub

Buy FemmeSense Balm: https://pelvichealthhub.com/products/femmesense-balm

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Join us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subconscious beliefs and overcome limiting stories that hold them back in life.

Nicole opens up about her own struggles with ego and how she navigated through them. She emphasizes the importance of healing from the root and embracing the ebbs and flows of life. Throughout our conversation, we delve into the significance of focusing on the journey rather than fixating solely on the destination, highlighting the growth that comes from becoming aware of our thoughts.

Launching her own business wasn't without its challenges, and Nicole opens up about overcoming fear in the entrepreneurial world. She shares her dreams for the future and offers valuable insights for those pursuing their own business endeavors. Her positive and empowering outlook shines through as she encourages listeners to embrace their dreams and thrive in their chosen paths.

We chatted about:

👉 Daily practices for feeling good!

👉 How to find time for a side hustle

👉 Energy & Coaching

👉 And more!

Tune in to this episode filled with wisdom and inspiration, as Nicole Wright invites us to explore the power of energy, mindset, and personal growth.

Connect with Nicole Wright here:

Instagram: @happylittlepineapple

Podcast: Thrive Podcast - https://podcasts.apple.com/ca/podcast/thrive-podcast/id1649983236

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, have had a baby, or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada, and would benefit from virtual or in-clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home, or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself, and falling in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complexities of burnout in the workplace while sharing her own personal journey as an activist.

Through her extensive work as a Naturopathic Doctor, Dr. Bennett has witnessed a troubling trend among her clients who work in non-profits and as movement organizers—many of them are forced to leave their jobs due to burnout. Intrigued by this observation, Dr. Bennett delved deeper into the subject, becoming a specialist in addressing burnout effectively. She sheds light on the three fundamental facets of burnout: cynicism, diminished professional efficacy, and exhaustion, all of which contribute to its definition in the International Classification of Diseases as an occupational phenomenon.

Drawing on her wealth of expertise, Dr. Bennett examines the six proven organizational risk factors that play a role in fueling burnout. These factors, including workload, control, fairness, community, reward, and values, hold significant influence, especially within the non-profit sector. Dr. Bennett provides invaluable insights into each factor, offering a fresh perspective on how they contribute to burnout and the necessary steps to counteract.

Don't miss out on this thought-provoking episode, where you'll gain a profound understanding of burnout, its profound impact on individuals and organizations, and practical strategies to address and prevent burnout in your own life and workplace. Tune in to join Dr. Emily Bennett on this transformative exploration into the realm of burnout and wellbeing.

We chatted about:

👉 How burnout negatively impact an organization as a whole

👉 The definition of burnout

👉 The culture of nonprofit workplaces

👉 And more!

Be sure to connect with Dr. Emily Bennett and explore her new free training – Address the Root Causes of Burnout in Nonprofit Organizations (and stop turnover in its tracks! Learn how to improve the well-being of your team, decrease turnover, retain talent when you can’t afford private-sector wages, and how to get senior management excited about investing in staff well-being. Visit dremilybennett.com/free-training to access this valuable resource.

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insights gained along the way.

Melissa discusses the catalyst behind opening Markham Pelvic Health, driven by the frustration and embarrassment experienced by her clients and the need for a new narrative surrounding pelvic health. Discover how she chose to specialize in pelvic health physiotherapy and transitioned from being a practitioner to becoming a clinic owner. Through personal anecdotes and lessons learned, Melissa reveals the realities of starting a business and the importance of taking calculated risks.

As she emphasizes the significance of building relationships and the human aspect of her practice, Melissa sheds light on the unique qualities that distinguish a physio clinic from a product-oriented establishment. Delve into her tips for fostering strong connections, including embracing your authentic self, understanding your strengths, and stepping outside your comfort zone.

Prepare for an engaging discussion as Melissa recounts the challenges faced during a critical period in her business, including lease negotiations, relocation, and the simultaneous opening of her second location. Despite the hurdles, she shares the rewarding aspects of serving the community and her aspirations for finding freedom and balance in life.

Don't miss this empowering conversation with Melissa Wong!

We chatted about:

👉 The role of the business owner

👉 What she would tell her younger self

👉 How to have a positive mindset about taking risks

👉 And more!

Signup for Melissa’s FREE Masterclass Power Over Prolapse: A free class to help you learn more about pelvic organ prolapse and how you can take control of it, surgery-free. – https://calendly.com/markhampelvichealth/power-over-prolapse

Connect with Melissa Wong here:

Instagram @markhampelvichealth

Online: markhampelvichealth.com

Facebook: https://www.facebook.com/markhampelvichealth

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Where does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemitism and promoting unity in Canada and abroad.

We delve into Melissa's early aspirations and how she discovered her passion for politics at a young age, starting with her community service hours in a campaign office. She opens up about the significance of using her voice wisely and the responsibility she feels as an elected representative of her community.

Melissa reflects on her role as an MP, emphasizing the need to continually earn the trust and support of her constituents. She shares personal anecdotes and lessons she has learned throughout her career, emphasizing the importance of honing skills and utilizing opportunities to make a positive impact.

We also explore the unique balancing act Melissa maintains as a successful career woman, discussing how she juggles her responsibilities and thrives in her professional and personal life.

Tune in to this thought-provoking episode as we gain insights from Melissa Lantsman's journey, her commitment to combating antisemitism, and her invaluable advice for those looking to go after their big audacious dreams.

We chatted about:

👉 How there’s no clear path for getting into politics

👉 What she would tell her younger self

👉 The power of self-confidence when it comes to using your voice

👉 And more!

Connect with Melissa Lantsman here:

Instagram @melissalantsman

Online: https://melissalantsmanmp.ca/

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic and how it led her to create a platform that spreads kindness and positivity.

We explore the power of vulnerability and authentic sharing as Marcia highlights the importance of staying true to oneself. Drawing from her own upbringing, she discusses the valuable lessons of kindness and giving instilled in her by her parents. Marcia emphasizes the need for women to support and uplift each other, shining brighter together instead of succumbing to jealousy and competition.

Marcia introduces her latest initiative, the Kindness Circle, a community-driven membership where all funds go directly to two charities, Make-A-Wish and Million Dollar Smiles, which grant wishes to children with critical illnesses.

Throughout the episode, Marcia encourages listeners to challenge themselves, have fun, and embrace an evolving mindset. She recounts her experience co-authoring the chapter on "The Gift of Giving" in the book Uncover Your Light and shares her writing process, reminding us that everyone has a story worth sharing and that we are all worthy.

Tune in to this episode for an uplifting and empowering conversation with Marcia Agius, as she spreads kindness, inspires women, and reminds us of the importance of embracing our authentic selves.

We chatted about:

👉 Challenging oneself and embracing an evolving mindset

👉 The power of giving and spreading kindness

👉 Uplifting other women

👉 And more!

Connect with Marcia Agius here:

Instagram @_inspirealways

Online: Visit inspirealways.ca to be a part of her inspiring community.

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! –

Have you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion for helping individuals recover from concussions and other brain-related challenges.

During our conversation, Melissa delves into the power of consistency, motivation, and community. She highlights the importance of visualization and the mind-body connection, as well as the role of scripting in rewiring the brain. She recounts her own experience of losing her memory and dealing with facial blindness and the importance of functional neurology in addressing the root causes of brain injuries.

We explore the myths surrounding concussion care and delve into topics such as personalized care, the male vs female recovery process, and the risks associated with concussions during specific times of the month for women.

Discover Melissa's revolutionary Brain Tool Kit app, designed to aid in concussion recovery, and learn how to incorporate these brain-boosting activities into your daily routine. We discuss the growing traction in the field of brain health and the importance of expanding your practice to focus on the patients you truly want to help.

Whether you've experienced a concussion or simply want to optimize your brain health, this episode offers invaluable insights and practical advice. Tune in now!

We chatted about:

👉 Opening yourself up to new opportunities

👉 Concussion Rehab

👉 Working with patients in a niche field

👉 And more!

Connect with Melissa Biscardi:

Website: concussionrehab.ca

Instagram: @concussionrehab.ca

Download her Concussed, Now What? Guide here - https://mailchi.mp/4391a828a741/concussionguide

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! –

How do you stay motivated? Get ready to be inspired and uplifted in this delightful episode of She Has the Audacity, as Chana sits down with the incredible Jen Oliver. From her early days as a personal trainer and her passion for pelvic health to her current roles as a globally recognized entrepreneur, author, speaker, and mindset coach, Jen brings a refreshing mix of knowledge and positivity to the table.

During this chat, we take a joy-filled journey through Jen's personal experiences, starting with her childhood dreams and the fascinating career path she carved out for herself. She shares the transformative insights she gained while studying willpower, self-control, and motivation, which completely revolutionized her approach to training, coaching, and mentoring.

With her trademark authenticity, Jen opens up about the challenges she faced when clients struggled to follow through, and how she learned not to take it to heart. She reminds us that we all experience moments of wavering motivation, but assures us that even the smallest changes can have a profound impact on our lives.

A prominent theme throughout our conversation is the power of mindset and the importance of setting heartfelt intentions. Jen generously shares her own strategies for staying motivated and taking charge of our experiences. We dive into the fascinating realm of limiting beliefs and self-worth, discovering how conscious choices can help us overcome imposter syndrome and bet on ourselves.

As we delve deeper into Jen's inspiring journey, we uncover her specialization in pelvic health and postpartum care. She sheds light on the perils of a go-go-go mentality and emphasizes the significance of self-care. Jen introduces us to the concept of mind-body data, revealing how understanding our nervous system can lead to a more balanced and fulfilling lifestyle.

Join us for an episode filled with inspiration and practical insights as Jen Oliver encourages you to embrace your audacity and cultivate a life overflowing with self-love, confidence, and personal growth. Don't miss out on this transformative conversation that will leave you feeling energized and ready to conquer the world.

We chatted about:

👉 Mind Body Connection

👉 Pelvic Heath Postpartum

👉 Taking Charge of Your Life

👉 And more!

Connect with Jen Oliver on Instagram here: https://www.instagram.com/lovejenoliver/?hl=en

LET’S WORK TOGETHER! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Are you ready to break free from self-limiting beliefs, achieve audacious dreams, and leave a lasting legacy? Join us in this empowering episode as we dive deep into the transformative power of mindset with Nicole Bloomberg, a highly experienced Mindset and Life Coach who has helped countless female entrepreneurs, CEOs, and wellness professionals unlock their full potential.

Nicole's extensive background in marketing and business strategy, coupled with her deep understanding of mindset and energy work, enables her to offer a unique approach to success. In this captivating conversation, she shares her journey of entrepreneurship, including the creation of her popular Facebook group for moms, Pink & Blue, and the development of her coaching practice.

Discover how Nicole identified market gaps, started one of the first digital magazines in Canada, and built a thriving online community for moms. With her keen foresight and ability to spot missing elements in the market, Nicole offers invaluable insights into scaling businesses rapidly and adapting goals to different stages of life.

Join us as Nicole delves into the power of mindset, addressing perfectionism, overachieving, and the belief that your dreams are within reach. Discover how to be more present, embrace your authentic self, and fearlessly show up in all areas of your life.

We chatted about:

👉 Reflecting On Success & Feeling Enough

👉 Letting go of a project that has become apart of your identity

👉 Coaching strategies to develop your idea day-to-day life

👉 And more!

Connect with Nicole Bloomberg here:

Instagram – instagram.com/nicolebloomberg/ or instagram.com/highvibebusinesscoach/

Pink and Blue – facebook.com/groups/pinkandbluelove/

LET’S WORK TOGETHER!

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Have you ever loved your job so much, but not the work environment, hours, commute, processes etc.? In this episode, Chana sits down with Rebecca Drory, a passionate preschool speech-language pathologist and mother of two boys, who shares her journey of leaving the public sector to start her own business, Bespoke Speech.

Rebecca's innovative baby program, Babbling Babies®, was born out of her personal experience as a mom and her extensive expertise in the field of speech therapy. As a true advocate for parents and caregivers, Rebecca empowers them to support their child's communication skills through her signature interactive programs and e-courses.

But that's not all! Rebecca has some exciting news to share: Bespoke Speech is opening its first physical speech clinic later in the summer. This "brick and mortar" clinic will offer a wide range of programs tailored for the preschooler community and their parents/caregivers, allowing them to receive top-notch speech therapy services and support in a warm and welcoming environment.

Join us as we dive deep into the world of private speech therapy with Rebecca, discussing the differences between public and private sectors, individualized therapy approaches, and providing options for different financial situations. We also touch on how Rebecca balances being a working mom and her advice for those looking to adjust their careers to fit their lifestyles. Tune in to hear Rebecca's audacious dream and her entrepreneurial tips for health professionals!

We chatted about:

👉 How to raise your prices as an allied health professional

👉 The differences between public and private care

👉 Noticing your industry’s market gaps

👉 And more!

Connect with Rebecca Drory here:

Online - bespokespeech.ca

Instagram - instagram.com/bespoke.speech/

Email - hello@bespokespeech.ca

If you are loving what you’re learning in the podcast, you are feeling audacious and you want to take this work to a deeper level, let's work together!

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapist, we would love to support you at Vital Physiotherapy and wellness

We as women have spent so much time thinking we have to go this alone- but I want you to know that is not the only way. There is SO much support available for you to feel your best..

Or if you are an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocating for yourself and fall in love with the next version of you, I can help you anywhere in the world through coaching.

To learn more about your options for working with me, head to chanaross.com and click on work with me on the overhead menu. I can’t wait to talk with you

Have you been looking for a more sustainable way to achieve your health goals and feel your best? This week Chana sits down with Amanda Michaelson, a holistic nutritionist with a passion for helping people achieve their health goals with a heart-centred approach.

In this episode, they discuss the difference between dieting and lifestyle changes, and Amanda's holistic nutrition process with clients. Amanda also debunks some common myths about nutrition and explores why people seek out a holistic nutritionist for weight loss, pregnancy, and overall health.

Amanda shares her insights on how society influences nutrition and how to learn to eat in a way that feels good and balanced. You'll also learn about Amanda's take on enjoying coffee in the morning and her morning practices for staying motivated while running her business. Amanda emphasizes the importance of self-care for women and describes what living an audacious life means to her - living life on her own terms and in alignment with her values.

We also chatted about:

👉 The power of gut feeling and intuition

👉 Common nutrition myths

👉 How to create a balanced plate

👉 And more!

Don’t miss Amanda’s FREE upcoming workshop all about how to thrive and feel your best during the summer months! Visit amandamichaelsonnutrition.com for details!

Connect with Amanda on Instagram! – instagram.com/amanda.michaelson/

If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana’s individual and group coaching offerings.

Who will you be when your children leave the nest? In this episode, Chana is joined by Michelle Evans, a coach and outdoor adventurer. As a mom of six boys, Michelle understands the challenges of motherhood and how it can take over one's identity. Michelle is passionate about supporting women in their personal growth through activities like hiking, walking, and birding.

Chana and Michelle explore a range of topics, including fear, adventuring as a woman, career changes, parenting adults, and the transformative power of life coaching in breaking down one's identity. They also discuss the importance of self-care and discovering new passions and interests, even in older age.

Join Chana and Michelle for a stimulating and inspiring conversation about personal growth, adventure, and discovering your true self. Tune in now!

We chatted about:

👉 Adventuring as a woman in southern Utah

👉 Parenting adults and releasing your personal desires for their path

👉 Blowing up your life to dive into a new career

👉 And more!

Connect with Michelle Evans here:

Instagram: https://www.instagram.com/michelle_evans.life/

TikTok: https://www.tiktok.com/@michelle_evans.life

If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana’s individual and group coaching offerings.

Join Chana in a captivating conversation with Olivia Glauberzon, the founder of AFTER9, a high-fashion, high-function maternity and nursing activewear line made in Canada with a commitment to sustainability. Olivia shares her inspiring story of creating a brand that caters to the needs of pregnant and nursing mothers by providing fashionable, functional, and comfortable maternity wear that is durable and empowering.

Olivia discusses the behind-the-scenes of running an ecommerce business, expanding into retail stores, and developing statement pieces that make maternity wear a lasting and impactful experience for women. This episode is packed with valuable insights and advice for anyone interested in entrepreneurship, fashion, sustainability, and self-care.

We chatted about:

👉 Setting yourself apart from competitors

👉 Creating Canadian-made products

👉 Developing your target audience

👉 & More

Connect with Olivia Glauberzon here – afer9.ca

If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana’s individual and group coaching offerings.

Have you ever wondered how to turn your passion for food into a successful career? In this episode, we have a special guest, Daniella Silver, who is not only a childhood friend of Chana’s but also a well-known personality in the world of Jewish cooking. Daniella's love for food and her creative skills have helped her build an entire brand - Daniella Silver Cooks.

Join us as we dive into Daniella's journey of creating her first book, The Silver Platter – Simple to Spectacular, and how it evolved into the bestselling cookbook series, including Simple Elegance and her most recent book, Variations. Daniella shares her experiences with her mentor, Norene Gilletz, and how she navigated the ever-changing cookbook industry over the years.

We also discuss Daniella's approach to creating fast, simple, and nutritious meals using fresh ingredients, her passion for making cooking accessible and enjoyable for everyone, and her process for experimenting and being creative in the kitchen.

This episode is packed with insights into the world of cookbook publishing and Daniella's journey as an author in the culinary world. Don't miss out on this exciting conversation with Daniella Silver!

We chatted about:

👉 Working towards the big picture dream

👉 The process of publishing a cookbook

👉 Adapting to industry changes

👉 & More

Connect with Daniella Silver here – https://daniellasilvercooks.com/ or on Instagram @daniellasilvercooks

If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your audacity... Chana would love to work with you! Visit chanaross.com to learn more about Chana’s individual and group coaching offerings.

Have you ever wondered what it’s like to work with a coach? In this episode of the podcast, host Chana sits down with Rachel Weinstein, an executive coach with over 15 years of experience working with ambitious individuals and entrepreneurs. Rachel shares insights from her work coaching clients in a variety of industries, from banking and professional services to technology, manufacturing, and healthcare.

The conversation goes deeper as Rachel shares her own career path, from starting out as a marketing coordinator to becoming an executive coach. Chana and Rachel discuss the skills and experiences that helped Rachel make this transition, and the lessons she learned along the way.

Over the past several years, Rachel has focused on supporting entrepreneurs working to scale thriving startups. Chana and Rachel discuss the challenges that entrepreneurs face when trying to grow their businesses, and Rachel shares some leadership strategies she uses to help her clients overcome those challenges.

Throughout the conversation, Rachel emphasizes the importance of experimentation and getting out of your own way when it comes to reaching your goals. Listeners will come away from this episode with a deeper understanding of the career of a coach, as well as with some practical coaching advice.

We chatted about:

👉 Coaching Strategies

👉 Leadership Styles

👉 Career Transitions

👉 And more!

Connect with Rachel Weinstein here:

Online - coach.weinstein.to

Email - rachel@weinstein.to

Interested in working with Chana Ross? Visit chanaross.com to learn more about Chana’s individual and group coaching offerings.

Have you ever adopted a new wellness method and watched it seriously change your entire life? In this episode, Chana interviews Trista Zinn, founder of CoreSet Fitness and a personal trainer who specializes in pelvic health and core re-programming. Trista shares her personal experience with pelvic health and how it led her to specialize in HYPOPRESSIVE Fitness.

Trista's passion for HYPOPRESSIVE Fitness originated from her own experience with pelvic health when she was given a diagnosis that was really going to affect her quality of life. She took things into her own hands and started looking for alternative fitness programs with a focus on pelvic and core fitness. After seeing amazing results, Trista traveled to Spain to dive into a HYPOPRESSIVE Fitness training, where instantly knew she needed to be the one to bring the method to Canada.

Trista is now Canada's highest qualified and most experienced trainer in HYPOPRESSIVE Fitness (Master Trainer), Canada's only international course instructor, and a strong advocate for the benefits of the method. Trista’s audacious career journey is inspiring and her desire to truly help people shine bright in this episode!

We chatted about:

👉 Pelvic Health

👉 HYPOPRESSIVE Fitness

👉 Finding a career you love!

👉 And more!

Connect with Trista Zinn here:

Online - coresetfitness.com , hypopressivescanada.com

Facebook - facebook.com/hypopressivemethodcanada

Instagram - instagram.com/hypopressives.can

Do you let other people’s judgments affect your path? This week’s guests are absolute pros at staying laser focused on the next big goal, even when others may doubt your vision. Marnie & Rena Schwartz are an amazing identical twins entrepreneur duo who have created the ultimate dance studio business - ViBE Dance & Fitness! Tune in to this podcast episode to hear their inspiring story of success and empowerment. Plus, find out about their awesome product The Carwhirler - a revolutionary device that helps kids confidently perfect their cartwheel technique! This is an episode you won't want to miss!

Rena & Marnie are extremely positive people, who spread their light with everyone they encounter. Chana dives into what sparks this high vibe attitude everyday and how they pass on these mindset skills to their dance students. You’ll also hear about what's next for the duo as they work on a memoir with their mom! Tune in now for an uplifting and inspiring story of following your dreams.

We chatted about:

👉 How to empower dance students while teaching them real-life skills

👉 Creating a unique non-competitive dance studio

👉 Developing a product for your target audience

👉 And more!

Find Marnie & Rena online here: IG @vibedanceandfitness, vibestudio.ca, thecartwhirler.ca

Do you listen to the little nudges life gives you? In this episode, we sit down with Lisa Martinello, an experienced life coach who shares her insights and strategies for empowering her clients to create the life they desire. Lisa's approach is based on the future self thought model, which involves imagining and embodying the person you want to become in the future. She also emphasizes the importance of letting go of perfectionism and being true to yourself, as well as recognizing that you have all the answers within you.

Throughout the episode, Lisa provides practical tips and exercises for listeners to incorporate into their own lives. Whether you're feeling stuck in your business or simply want to live a more fulfilling life, this conversation with Lisa will inspire and motivate you to take action towards your goals. By embracing your true self and tapping into your inner wisdom, you too can create the life you desire.

We chatted about:

👉 Embodying your future self

👉 How taking action is key to moving forward

👉 Listening to the little nudges life gives you

👉 And more!

Connect with Lisa Martinello on Instagram @lisa_martinello or through her new website here - lisamartinello.com

Have you ever wondered what it takes to succeed in the world of social media marketing? In this podcast episode, we will sit down with Alex Morinello, the owner and lead strategist of Pop The Campaign Social. Join us as Alex shares her career journey and how she has shaped her ideal business over the years. Learn how to align yourself with clients, the importance of trial and error, and how to handle imposter syndrome. This is a must-listen episode if you are looking to move through career transitions or are interested in the world of social media!

We chatted about:

👉 Career transitions

👉 Imposter syndrome

👉 Finding ideal clients

👉 And more!

Connect with Alex Morinello here - https://www.popthecampaign.ca/management or on Instagram @popthecampaign

Have you ever been overwhelmed with the thought of your finances and investing? Worry no more! Get amazing insight and advice from a financial advisor, Francesca Rea, on how to achieve financial success and peace of mind. Join us for this highly informative episode as we discuss how a financial advisor can help you in every aspect of your life - from buying a house to planning for retirement or sending your kids to college. Hear her top tips on how to build confidence and security surrounding finances!

Financial planner, professional, and a working mom of two teenage children. Francesca Rea knows how busy life can get and think about finances may be the last thing on your mind. Through her business Alzati Wealth Strategies she offers her clients ways to understand their finances and feel empowered for their future.

We chatted about:

👉 What is a financial advisor?

👉 The six different areas of financial planning

👉 Morning routines for financial success

👉 And more!

Connect with Francesca Rea here - https://francescarea.com/

Are you looking to get in touch with family members who have passed away? Or are you wanting to become more in tune with your intuition? Then this episode is for you! Join Chana as she interviews Sherry Gallant, a spiritual connector and expert healer in many different modalities. Hear stories from Sherry's own experiences as a medium and learn about tapping into your intuition, dealing with non-believers, and more.

Sherry is passionate about pulling wisdom from her own lived experiences and using that knowledge to help others. She loves sharing positive energy with the world and connecting with others who are grieving or looking to connect with those who have crossed over.

We chatted about:

👉 Mediumship as a career

👉 How to connect with your intuition

👉 Looking for signs from those who have crossed over

👉 And more!

Connect with Sherry Gallant!

Website: sherrygallant.com

Instagram: @official_sherry_gallant

Facebook: @mediumsherrygallan

In-person event: June 10th, Five Points Theatre, Barrie ON

Have you ever noticed how all doctors' offices kind of look the same? Join Chana as she interviews Meg & Neena, two physiotherapists turned designers who specialize in creating aesthetically pleasing health and wellness spaces through their business Articulate Design Co. Listen to them talk about how they took the leap from physiotherapy to design, their challenges in running a business, balancing their clinic and design work, and their hopes for the future.

When Meg & Neena started out as physiotherapists they did not expect Articulate Design Co. to be a part of their path, but after many years in the industry, they saw a need for change in the clinic and their creative wheels started turning. The duo understands the importance of the environment when it comes to wellness spaces and works with business owners to design clinics that are conducive to their patient’s success.

We chatted about:

👉 Creating beautiful health and wellness spaces

👉 Establishing boundaries with clients

👉 Imposter syndrome

👉 And more!

Connect with Neena & Meg on Instagram @articulatedesignco or visit www.articulatedesignco.com

Struggling with parenting teens? This week's episode is not one to miss! Get the inside scoop on how to help your teens thrive from Dr. Erin Tewinkel, a naturopathic doctor specializing in teen health. Learn actionable tips, such as creating a safe space for communication, implementing routines, and playing the long game for a deeper connection.

Erin offers valuable info about what life is like for teens these days and how we can support them through it all. Erin’s big audacious dream is to reach millions of young women to create positive change for their futures – That’s something we can all get behind! Tune in now to gain valuable insight into parenting your teenagers!

We chatted about:

👉 What life is like for teens in 2023

👉 How teens process information

👉 The best times of day to chat with your children and how to approach conversations

👉 And more!

Connect with Dr. Erin Tewinkel online here: IG @drtwinkel

Have you ever wanted to actually start taking care of yourself, but felt overwhelmed with where to start? Justine Cappel is here to help! Join us as we find out how she started her business, Feel Good First, and how it has changed people's lives. Through personalized yoga and strength training, Justine provides loving accountability to her clients.

Justine’s journey of shifting away from Mom & Baby offerings to creating Feel Good First to empower women to take care of themselves as a result of self-reflection and adjusting her business model to make her heart happy. Get inspired today as you hear her story of resilience and success!

We chatted about:

👉 Pandemic Pivots

👉 The power of taking time for yourself

👉 Morning & Evening Routines

👉 And more!

Connect with Justine Cappel here - justinecappel.com

Gut health is definitely trending and this week’s guest, naturopath and public speaker Dr. Kim Bretz, is here to share some evidence-based info on GI wellness. Kim tells us details about the gut-brain connection and how it could be creating symptoms that affect the quality of life. She also helps us learn how to decipher who to look to for advice regarding gut health with a swirling of misinformation in the space currently.

A huge 40% of the population is struggling with disorders of gut-brain interaction and micromanaging how they feel to figure out how to feel better because they don't have a roadmap on how to do it or how to even get started. Kim is passionate about providing a roadmap to help individuals feel better and move through their lives with more ease.

👉 Disorders of gut-brain interaction

👉 How to heal your gut safely

👉 Pushing through discomfort when public speaking

👉 And more!

Connect with Kim on Instagram @kimbretznd or visit https://www.drkimbretznd.com

What would you change about your industry if you could? When setting out to build her dream business today’s guest, Amy Laski, found her way by reimagining entrepreneurship and pushing beyond the industry status quo. In order to offer clients an even better PR experience and her team optimal work-life balance Amy blazed her own trail and created Felicity PR. Felicity’s virtual business model enables clients to invest in brains, not bricks and their unique reach versus outreach approach harnesses the power of a brand's most important stakeholders and influencers to develop a narrative that drives.

In this episode, Amy shares about how shifting away from being a workaholic became a necessity as she stepped into motherhood, how her leadership has continued to evolve over the years, and so many valuable tips regarding how to structure your business to suit your lifestyle.

👉 How to create a work-life balance

👉 Paving the way for other virtual businesses

👉 Redefining productivity to meet your priorities

👉 And more!

Connected with Amy Laski on LinkedIn or reach out through felicitypr.ca

How do you come back to your WHY? This week we welcome Aliya Dhalla, the founder of Box Wellness Co. and a veteran pelvic health physiotherapist, to the podcast! Aliya created Box Wellness Co. as a safe online space where women, or those with female anatomy, would be able to learn about their body, regardless of where they are in the world or their financial circumstances.

In this episode, Aliya shares her journey of creating an online space that is truly aligned with her WHY. When shifting away from clinical practice (what she felt she was supposed to do), to building her dream business (what she felt would truly fulfill her) Aliya learned the importance of coming back to her mission, how crucial a positive support system is, and to worry less about what others are doing.

This week, we chat about:

👉 How to pivot from the traditional clinical space to the virtual space

👉 The importance of knowing your WHY

👉 Positive support systems

👉 And more!

Connect with Aliya Dhalla on Instagram @boxwellnessco

When life has us asking, “What’s next for me?” this week’s guest, Monica Gold, encourages us to dive inward, to try new things, and most importantly – to fully trust yourself. Monica is the woman behind the empowering dance and fitness company Find Your Fierce, an incredible dancer with over 80k followers on social media, a new mom, and the owner of a unique laser hair removal business called Go Laser. She is passionate about spreading positive energy and making people feel more confident through every interaction she has in life whether that's at the clinic, dancing with her IG followers, or spending time with the people she loves.

After a successful career as a dancer and studio owner, Monica found herself ready to fully pivot and try something new. She decided to explore new business ventures with the hopes of finding something that truly aligns with her soul. Monica shows us her audacity every day by trusting herself and making big moves to create the life she desires for her family.

👉Trusting yourself through life’s transitions

👉Creating and testing a minimum viable product

👉The importance of trying new things and embracing new ventures to discover what aligns with you

👉GoLaser – Developing a female-empowered business with a strong unique sales proposition

👉And more!

Connect with Monica on Instagram @monicagold1 Check out GoLaser on Instagram @golaseer.ca or visit golaser.ca Mention this podcast episode for $100 off your first treatment!

This week, we chat about:

👉 Testing out your business idea without jumping in two feet first

👉 How to pivot to find your true calling

👉 How running your business as a mom is a grind

👉 And more!

Connect with Monica Gold on Instagram@monicagold1 or @golaser.ca

Do you feel stuck in a pattern? Are you struggling to be true to yourself? This week I am beyond excited to welcome Dr. Stacy Thomas, an award-winning clinical psychologist, acclaimed speaker, and the CEO founder, and clinical director at the Design Your Life Center, a psychotherapy practice based in Toronto with more than 20 years of experience, helping people navigate some of the difficult journeys such as chronic pain, serious chronic illness, infertility, pregnancy loss, and sudden traumatic events.

Dr. Stacy recognizes resilience and teaches people how to apply proven psychological strategies interwoven with cognitive behavioral therapy and mindfulness practices. She shares her audacity by passionately breaking free of limiting life patterns to show up as our most authentic selves.

This week, we chat about:

👉 Recognizing your call to action

👉 The process of finding your new path

👉 Acknowledging burnout and thriving for balance

👉 And more!

Connect with Dr. Stacy Thomas on Instagram @drstacytoronto

How much do you love your sister? Would you ever consider opening a practice with her?

This week, I am very excited to be chatting with Dr. Aliya Visram, a chiropractor, acupuncturist, co-founder of Wellbe - a family wellness clinic in Toronto, and co-founder of bloom balance - a collection of wellness products rooted in traditional eastern medicine. Dr. Aliya teamed up with her sister to build a clinic with the purpose to build great relationships with patients and in their community.

Dr. Aliya had her eyes open to family practice after going to school in Australia which launched her career. As a mother herself, she is on a mission to provide accessible wellness options to help families grow and thrive. Dr. Aliya’s positive energy is contagious, she has the capacity to connect with her patients which makes her extra special.

Dr. Aliya shares her audacity by leaving a legacy to help and connect with people. Her golden advice would be to not worry so much and to learn to be happy.

This week, we chat about:

👉 Advice for opening your own clinic

👉 Difference between a product/service-based businesses

👉 Importance of simple self-care

👉And more!

Connect with Dr. Aliya on Instagram @draliyavisram.

Do you feel stuck in your relationship? Do you feel like you want and deserve more out of your relationship? This week I am super excited to be chatting with Martine Kotze, a relationship and mindset coach that has been there and worked hard to calibrate and rebuild her 20-year-old marriage. Martine decided to choose herself when she hit a crossroad in her relationship, with lots of open and honest conversations they managed to reshape their marriage into a beautiful one. She advocates that every relationship is not a fairy tale and that lots of work is needed to maintain a fulfilling one. Martine is passionate about helping women reclaim themselves to thrive in relationships and life through group coaching.

Martine shares her audacity by showing us how important it is to leave a legacy of compassion and unconditional love.

This week, we chat about:

👉 Red flags in a relationship

👉 Masculine / feminine energy

👉 Secret sauce for a successful relationship

👉And more!

Connect with Martine on Instagram @martinekotze

Is empathy infectious? My guest this week is the first to say yes, without a doubt. Kim Smiley’s Empathy Empire is an endeavor to create a new world order one built on the dream to illuminate the world. Kim is an artist, fashion designer, and social entrepreneur. She believes in beauty for the public good and has created a line of jewelry that incorporates elements of empathy and social good into each piece.

Kim shares her audacity by showing us how important it is to believe that when you take the leap, the net will appear. By following and living her dream, Kim has created a Confederacy of Dreamers, and this is only the beginning.

This week, we chat about:

→The Empathy Effect

→Imposter Syndrome

→Setting your Boundaries

→And more!

Connect with Kim on Instagram @kimsmiley

In this week’s episode, I am joined by my lifelong friend, Rahel Bayar. After spending many years as sex crimes and child abuse prosecutor, and a managing director of the sexual misconduct division of a global investigative company, Rahel made the realization that creating safe spaces is crucial and very rarely a “one size fits all” approach. She created The Bayar Group, servicing large corporations to create safety within them - bridging the gap between best practices and policies.

Rahel shares her audacity by connecting with parents, organizations, and everyone in between to use her experiences to help fuel her desire for a safer world. By acknowledging the importance of creating balance within her personal and professional life, Rahel has been able (and will no doubt continue to) create some good in a time that often feels very not good, and is very hard to navigate.

We chatted about:

→Setting energetic boundaries

→Using rituals to stay grounded

→Coming to your work whole

→ And more!

Find Rahel on Instagram @rahel.bayar or on Twitter @thebayargroup

In today’s episode, I connect with friend and fellow PT - Maggie Bergeron. Maggie is a physiotherapist that loves adventure, learning, and helping others. She is the co-founder of health tech startup Embodia, which allowed her to combine all of these passions. Emobdia is an all-in-one platform that includes online continuing education for clinicians, telerehab for patients, and so much more.

Maggie believes in harnessing the power of technology in order to best serve her community - the people providing care, and providing patient-centered care. She shares her audacity by showing us that having the tenacity to keep going when things get tough will pay off, even in ways we might not expect.

We chatted about

→The potential for impact that tech can have in healthcare

→Embracing the tech/medical approach to care

→Embracing change

→And more!

Connect with Maggie on instagram at @maggiebpt and @embodia

In this week’s episode, I have the pleasure of chatting with Dr. Julie Durnan. Dr. Julie is a naturopathic doctor and clinic founder - she is also the founder of The Ginger Agency. After seeing a gap in the market for health and wellness practitioners, Dr. Julie created North America’s most trusted Virtual Assistant service for Health Practitioners.

The last two to three years have created a lot of space for change in the way that we do things, and having the ability to pivot and adapt is what has allowed small business owners to survive. Dr. Julie’s initiative provided a specialized niche in medical administrative support that helped to bridge the gap between virtual care and real people.

→The Great Resignation

→Community Building

→Adapting to change

→And more!

Connect with Dr. Julie at hello@gingerdesk.com or head to gingerdesk.com to find out more!

In this week’s episode, I chat with my friend Emily Getz about her journey through fertility. Emily is a fertility and life mindset coach, the founder of Day 1 - a first-of-its-kind fertility support network, and the host of The Day 1 Podcast. Emily has experienced late-stage pregnancy loss, cycle monitoring, multiple rounds of IVF, surgeries, and a miscarriage.

While the road certainly has not been easy, Emily has done an incredible amount of mindset work that has allowed her to keep believing in her body (and embryos) - and on top of that, has allowed her to support others through their own journey. Emily Getz shares her audacity by encouraging others to take the leap into believing in something they might not be able to see, yet.

We chat about:

→The power of language

→Reframing

→The disconnect and reconnect between us and our bodies

→And more!

Connect with Emily Getz on Instagram @day1fertility or find out more at day1fertility.com

In this week’s very special episode, I chat with my dear friend Melanie Rousseau. Melanie is a mortgage agent and the founder and CEO of Money Mama, a program designed to help women build community, share resources, and build techniques so that we can all rise together. She believes that mastering your money is the key to success, allowing you to live the life you want.

After hitting what felt like rock bottom, Melanie made the decision to choose herself over everything else. She shows us her audacity every day by stepping into her intuition and living her life’s purpose - which is empowering women to take control of their life.

→Financial wellness

→Trusting what is meant for us

→Moving beyond limiting beliefs

→And more!

Connect with Dr. Julie at melanie@moneymamato.com or at https://moneymamato.com/

In this week’s episode, I am joined by my dear friend and fellow physiotherapist, Emma Jack. Emma is a sport and orthopedic physiotherapist, clinic owner, and clinical pilates instructor. On top of all of that (yes - there’s more!), Emma is a Fellow of the Canadian Academy of Manipulative Physiotherapy, has a diploma in Sports Physical Therapy, and is a therapist for Hockey Canada’s National Women’s Team Program.

Despite Emma’s seemingly endless list of accomplishments, she recognizes that making room for play is essential in building a life we love. Emma shares her audacity by taking ownership of her life and supporting others to do the same. She reminds us that our worth isn’t tied to how much we’ve done in a day or what we produce - it’s all about living intentionally, no matter how different it is from everyone else. Emma is here to let us know that her career in healthcare doesn’t define her, rather she gets to define what it means to her.

→Being ready to receive messages

→Do we live to work, or work to live?

→Crafting the life of your dreams

→ And more!

Find Emma on Instagram @pressplayphysio or connect with her through email: emma@pressplayphysio.com

Whether you are a mom, a caregiver, or a friend who is always thinking of others and often feels alone - my guest on this week’s episode is here to let you know: you are seen. Samantha Monpetit-Huynh is an online Body Inclusive Health Coach, author, speaker, course creator, and serial entrepreneur. She helps women 40+ navigate the physical, physiological, and emotional changes that come with the “next stage”.

Samantha shares her audacity by proving that mindset is everything. From her clients who shift their goals from changing the way they look to changing the way they feel, to her own journey into motherhood and beyond; Samantha’s work centers around the knowledge that health and wellness are about way more than numbers on the scale.

→Moving toward vs moving away

→Our biggest sex organ (hint: it’s probably not what you think)

→How capacity changes with our hormones

→ And more!

If you’re in Toronto, don’t miss High Heels & Hot Flashes on October 27th!

Find Samantha on Instagram @samcoretrainer

Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter that uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics, and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives.

Over the past 20 years, Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, but it also allows her clients to incorporate her methodology into their personal lives and relationships.

Buckle up and get ready for your next quantum leap! Calibrate to her energy and the lessons she’s learned along her journey to collapse time and create things in your life you never thought possible.

Connect with Adele on Instagram @adeletevlin

www.ceoblueprint.co/course — The CEO Blueprint, beginning October 19th

www.ceoblueprint.co/freelivemasterclass — The Keys to Success, a free masterclass happening the week before on October 12th!

In this week’s episode, I chat with my friend Dr. Aumatma - best selling author and double board certified naturopathic doctor and endocrinologist. Dr. Aumatma works with high-achieving, badass couples to get pregnant and stay pregnant so they can have the family of their dreams. She is on a mission to bring healthy babies into the world by creating healthier parents; including helping parents let go of what doesn’t serve them on their path to parenthood. Dr. Aumatma shares her audacity by breaking the “fertility rules” knowing when to listen to her intuition and helping other women do the same.

We chatted about:

→Breaking the fertility rules

→How are we being vs doing?

→The How To Guide on Slowing Down

→Listening to Intuition

→ and so much more!

Connect with Dr. Aumatma on Instagram and TikTok @holisticfertilitydoctor

Does what you buy really make a difference? How often do you consider the impact one product might have on you, your family, or your community? Today’s guest challenges us to ask ourselves these questions and consider the importance of Empathy Economics.

Lisa Borden is a business development consultant and wellness intelligence therapist. She is the founder of Borden Communications, as well as The Wellness Intelligence Collective. Lisa has been creating the conditions for positive change and healthy futures for over 25 years. She is also a self-declared unconventional idealist, empathetic economist, published author, learner/unlearner, reiki master, chocoholic, lifeaholic, and shopaholic.

We chatted about

→Wellness non-negotiables

→Working for good, not for gain

→Thinking outside the box

→And more!

Connect with Lisa on Instagram at @lisaborden or at https://bordencom.com/

Whether we can admit it or not, shame is part of the human experience. No matter how confident we may be, each one of us has experienced some form of shame throughout our lifetime. My guest today, Dr. Jodi Larry, talks with me about the importance of understanding our big feelings in order to work with them.

Dr. Jodi Larry is a Toronto-based Naturopathic doctor, the CEO of Rituwell, AND a certified Brene Brown facilitator. She uses a truly holistic approach to supporting her patients in realizing their best, healthiest selves - and the process often works from the inside, out. I promise this is one episode you’re not going to want to miss!

We chatted about:

→Defining Shame

→Knowledge vs wisdom

→The knowing-doing gap

→Working with high emotion

→ And more!

Connect with Dr. Jodi on Instagram @drjodilarry

How much thought do you put into your sleep? Allowing ourselves to rest is often something we consider to be a luxury we can’t afford - and our sleep ends up being bumped to the bottom of our list of priorities. The reality is, that sleep underlies every aspect of our health and is the key to unlocking our best selves.

In this week’s episode, I chat with Dr. Leigha Saunders - a naturopathic doctor obsessed with all things sleep. Her goal is to help women reclaim their rest in order to chase their dreams. Dr. Leigha reminds us that sleep is the ultimate gauge of how our nervous system is doing. There are so many reasons for sleep deprivation: pregnancy & parenthood, unbalanced hormones, and stress (just to name a few). Whatever it may be - we need to allow ourselves the space and time to truly unwind so that we have the energy to go out and do what really sets our souls on fire.

We chatted about:

→Hacking your sleep

→The relationship between sleep and hormones

→Giving ourselves permission to rest

→The holistic approach to sleep

→ and so much more!

Connect with Dr. Leigha on Instagram @drleighasaundersmd and at thesleepfix.com.

Self Sabotage. It seems to be something many of us do, consciously or not. We’ve become so good at distracting ourselves from the things we know set our hearts on fire - and for what? Why do we, especially women, hold back when we should be stepping forward? If any of these questions resonate with you, this is one episode you’re not going to want to miss.

In today’s episode, I had the pleasure of chatting with Kelsea Koenreich. Kelsea is an author, entrepreneur and business coach who helps women step into and reach the potential meant for them. She teaches women how to build true freedom by identifying gaps and utilizing emotional intelligence to align and optimize their businesses and lives.

Kelsea’s story shows us we all have what it takes to take back our power and lead in our lives. She shares her audacity to forcing us to ask ourselves: Am I capping my potential?

We chatted about:

👉Being unwilling to sacrifice

👉Ripping the bandaid off

👉Freedom as a value

👉 Leading the movement differently

👉 And more!

Connect with Kelsea on Instagram @kelseakoenreich

In today’s episode, I’m trying something a little different! Join me in my first ever solo episode. This mini episode is all about shifting our mindset to help us embrace failure as an opportunity to grow. We’re often so afraid of failure that we think our ways out of doing things (a term I affectionately refer to as analysis paralysis) - but failure doesn’t have to be a bad thing!

I chat about:

→Learning through action

→Having a fixed mindset vs. growth mindset

→Pivoting

→And more!

Starting your own business can be scary. Like, really scary. While being self employed does offer a certain amount of freedom, relying on yourself to be a jack of all trades can be daunting - and oftentimes unrealistic. So, what about partnering with someone else? If going into business with someone else is something you’ve been thinking about - or actively avoiding, you’re not going to want to miss this.

In this week’s episode, I had the opportunity to sit down with Carly & Bailey of the Redstone Agency; an event & association agency dedicated to driving client growth and having a positive impact in their communities. This dynamic duo gives me the lowdown on what it takes to find and build the perfect partnership. Here’s a hint: it’s a lot more personal than you might think. These two audacious women are proof positive that building strong personal relationships are the foundation of developing a lasting business.

We chat about:

→Finding the Ying to your Yang

→Bringing your personal life to work

→Risky business

→And, so much more!

Connect with Carly & Bailey on Instagram @redstoneagency or at https://www.redstoneagency.ca/

To say many of us, especially women, have a complicated relationship with food would probably be a bit of an understatement. Diet culture is rampant in social media and our day-to-day decision-making, often leaving us feeling guilty for reaching for the foods we enjoy rather than the ones we think we “should” be eating. But shouldn’t we be able to find joy in food without feeling like we’ve thrown our health goals out the window? Dr. Sylvi says yes.

Dr. Sylvi Martin is a naturopathic doctor and certified intuitive eating counselor who helps support women in their journey to mindful eating and therapeutic nutrition. She helps patients understand their relationships to food and how clinical nutrition intersects with our mental health. In today’s episode, she shares her audacity by telling us exactly why we don’t need to give up our chips or chocolate habit and feel good about the decisions we make around food.

We chatted about:

→ Intuitive eating

→ Body image & mindfulness

→Diet culture

→ and more!

Connect with Dr. Sylvi at drsylvimartin.com

In today’s episode, I chat with Dr. Amy Lindsey - naturopathic doctor and mental health advocate. She is also the founder of Craft & Clinic, where clinical science meets the art of crafted care. She is passionate about treating patients as a whole and complete human beings with unique genetics, environment lifestyle & their own choices in their health.

Dr. Amy and I chat about everything from industrialization versus evolution, to the sneaky signs of burnout, to the ways that perfectionism shows up in the ways we care for ourselves. Perimenopause is something so many of us struggle with, but don’t really talk enough about - and Dr. Amy is here to change that. She shares her audacity by being a compassionate advocate for women’s health and challenging our current care systems.

We chatted about:

→Noticing the signs of burnout

→Being proactive about our care

→The mind-body connection

→Compassionate care

→ And more!

Connect with Jenn on Instagram @craftandclinic and at https://craftandclinic.com/.

Tamar Lyons is the founder of Lyons Digital Marketing - a full-service digital marketing company that helps brands clarify their message. Getting her start in lifestyle and documentary television, Tamar took the skills she developed in one industry and built the career (and life) of her dreams.

In today’s episode, Tamar (who just happens to be my social media guru) and I talk about taking leaps of faith in order to find our happiness. The plans we make for ourselves very rarely go exactly the way we want them to - and for good reason. Once we let go of the things that are no longer working for us and jump in with both feet, it can be incredible what opportunities open up for us. Tamar shares her audacity by being the proof that you can have everything you want, and more - you just have to be open to it.

We chatted about:

→Being intentional about how you show up in the world

→The value of good storytelling

→Turning a side hustle into a career

→Leaps of faith

→And more!

Connect with Tamar on Instagram @lyonsdigitalmarketing and at

https://www.lyonsdigitalmarketing.ca/

Kate Vazquez is the co-founder of Radiant Health - a clinic that focuses on functional medicine and the role it can play in reclaiming your health. Before moving into functional health, Kate worked as a physician’s assistant in cardiology, the emergency room and urgent care. Through learning patient’s stories and her own journey through hormonal health, Kate came to see the value of “the medicine of why”.

In today’s episode, Kate and I chat about why it is so important to slow down and take the time to get to the root of our health issues. Every aspect of our lifestyle has an impact on how our bodies carry us through the world - and sometimes Western medicine has a hard time accounting for all of it. Kate lives audaciously by letting go of the need for external validation and stepping into her higher self, in order to serve herself - and her patients - better.

We chatted about:

→Adapting to stress

→The impact of food and lifestyle on hormones

→The benefits of functional medicine

→Knowing your why

→And more!

Connect with Kate on Instagram @katevazquez_pa and at

https://www.yourradianthealth.com/

In today’s episode, I had the pleasure of chatting with Shante Cofield- aka, The Movement Maestro. Shante is the founder of The Movement Maestro LLC - a social media based company that provides both online and in-person education for movement based professionals, with a focus on brand strategy and development in the digital marketplace.

Shante shares her audacity by being a champion for living by exclusion - identifying the things we know we don’t want, in order to find what really matters to us. The concept of borrowed goals, leaning into our individual super powers, and allowing ourselves to take a break are just some examples of the brilliance that came out of our conversation.

We chatted about:

👉Moving away from scarcity and towards abundance

👉Building a life that allows you to do what you actually enjoy

👉The idea of borrowed goals

👉 Finding out what your enough is

👉 And more!

Connect with Ahuva on Instagram @themovementmaestro and at https://themovementmaestro.com/

In today’s episode, I chat with a great inspiration of mine - Carolyn Vandyken. Carolyn is one of the first practitioners to bring the biopsychosocial approach conversation to the forefront in pelvic health. She is a pelvic health physiotherapist, advocate, and educator. Carolyn is also co-owner of ReFrame Rehab: a platform dedicated to online educational resources for clinicians looking to develop a biopsychosocial framework in their practice.

We chatted about:

→Having conversations with our nervous systems

→Thinking outside the box in pelvic physiotherapy

→The importance of biopsychosocial care

→Intentional language

→ And more!

Connect with Carolyn on Instagram @reframerehab and through their Facebook page. You can also find her at Physioworks Muskoka, in Huntsville.

In this week’s episode, I speak with Munira Hudani - a self-proclaimed “very different” physiotherapist. After a few years of working with “regular” orthopedic issues, Murina’s work began to shift focus into the pelvic health sphere.

Now, her path has shifted once again - to that of an educator. World-renowned teacher and mentor with an Instagram of over 25K followers, Munira sat down with me today to talk all about the importance of overcoming comparison in order to live the life you really want. It’s easy to lose sight of our authentic selves when trying to navigate our careers. Munira’s reminders are a valuable lesson in finding the balance between who you are, how you show up and managing the expectations of others!

We chatted about:

→ The importance of shifting and checking your mindset

→ Allowing for periods of personal evolution

→Never allowing someone else’s instincts to overtake your own

→ Nurturing the most important relationship you’ll ever have

→ Committing to showing up authentically online

→ and so much more!

Connect with Munira on Instagram @munirahudanipt

In today’s episode, I chat with Jenn Pike about learning how to allow ourselves to do what really sets us on fire - and trusting that we really do know what’s best for us. Jenn is a functional diagnostic nutritionist, best-selling author, yoga & pilates instructor, podcast host, and founder of The Hormone Project. Jenn specializes in women’s health and hormones and is passionate about helping women find simplicity and ease in all that they do. She lives audaciously by being creative behind the wheel of her own life and choosing what feels good. Our conversation today is a reminder that when we prioritize taking care of ourselves, we are in fact taking care of our business.

We chatted about:

→The freedom that comes with being yourself

→Honouring Rest

→Accepting and allowing for the different seasons of our lives

→ Choosing what feels good

→ And more!

Connect with Jenn on Instagram @jennpike and at www.jennpike.com. Check out her podcast The Simplicity Sessions.

In today’s episode, my extra special guest - Ahuva Magder Hershkop - chats with me about what it means to raise intuitive eaters and confidently make choices that prioritize our families over the pressure of producing a Michelin star meal. Whether it’s picky eaters, busy schedules, or maybe even some unresolved trauma around the experience - so many of us parents find the experience of feeding our families to be extremely draining. Ahuva Magder Hershkop is a Toronto-based Registered Dietitian who is teaching the world how to eat with intention and confidence. She is passionate about helping families use mealtime as a way to empower children to become intuitive eaters, along with encouraging parents to make decisions they can own. She also happens to be my sister!

We chatted about:

→Being a meal time manager vs meal time model

→Making decisions we can own

→Putting mental health and family first

→ Setting non-negotiables and forgetting the rest

→ And more!

Connect with Ahuva on Instagram @ahuvard and through her Facebook group “The Busy Mom’s Guide to Feeding Your Family”

In today’s episode, I had the pleasure of speaking with Dr. Kristie Griffith - a chiropractor who had the audacity to create her own career path. We talk about her path to building her practice and how important it is to set firm boundaries in order to build a fulfilling life. Dr. Kristie Griffith is a Canadian Chiropractor, Yoga Teacher, and best-selling author is passionate about the mind-body connection. She helps people overcome their back pain using a holistic mind-body approach that integrates the ancient wisdom of yoga and the most up-to-date evidence-informed practices in chiropractic care.

We chatted about:

→The key to living well

→Processing goals

→Giving ourselves permission to use our voices

→ And more!

Connect with Dr. Kristie at https://yogachiropractor.com/

IG: @thechiropracticyogi

Facebook group: Heal Your Back Pain

Free 15 minute yoga for back pain class

Free 15-minute Yoga for Back Pain class download: https://yogachiropractor.com/free-video-yoga-for-back-pain/

Online self-paced yoga program (Yoga for Back Pain): https://programs.yogachiropractor.com/yoga-for-back-pain/

In today’s episode, Cortney St. Clair chats with me about the importance of finding and owning your unique style. Stylist, makeup artist, and mother of 3 - Cortney teaches women how to leverage fashion psychology and practical styling techniques to achieve their goals faster. Whether it’s in an effort to be more efficient, low on our list of priorities, or maybe even out of a sense of guilt - personal style is something many of us have let fall to the wayside while trying to excel in other aspects of life. Cortney lives audaciously by not being afraid to do it all and doing it her way. We chatted about:

→The power of being ‘high maintenance’

→Getting comfortable being seen

→ Staying connected to you

→and so much more!

Connect with Cortney on Instagram @cortneystclair

Does the phrase ‘word vomit’ sound familiar? If you’re anything like me, writing professionally can be a daunting task. To say the least. Whether it’s struggling to get your thoughts on the page in a coherent way, or dreading editing, the art of written communication can feel elusive. Enter: Jacqueline Fisch.

In today’s episode, I had the pleasure of chatting with Jacqueline Fisch - author, copywriter, and writing coach. She has also founded Write like a MOFO, a community that supports writers to follow through on their passion projects. After working in corporate communications for over a decade, Jacqueline decided to shift gears and lean into her love of writing - and it turned out to be the ‘write’ decision.

We chatted about:

→ Word vomiting

→ Choosing change

→ Community and accountability

→ Living an un-fussy life

→and so much more!

To learn more about Jacqueline go to https://www.jacquelinefisch.com/

In this week's episode, I have the pleasure of chatting with an expert on navigating the unpredictable waters of teenage life: Sharon Neiss Arbess.

Sharon Neiss Arbess is a copywriter turned author, storyteller, and resiliency mentor based out of Toronto. Her first book, ‘Me and My So-Called Friends’ quickly became a favourite in middle school classrooms and set the foundation for a new in-school program: Brave the Waves. Sharon worked with educators, social workers, and psychologists to develop a program that builds resiliency in the middle school crowd, based on lessons found within her book.

We chatted about:

→Embracing non-productive days

→ The value of support systems

→ Loving YA novels as grown-ups

→ JOMO vs FOMO

→and so much more!

To learn more about Sharon go to www.sharonneissarbess.com or find her on instagram @sharonneisarbess

In today’s episode, I’m speaking with Julie Cole - an audacious woman who really does it all. She is the co-founder of Mable’s Labels, blogger, author, TV contributor, and mom. After leaving a career in law in order to find more work/life balance, Julie made the brave decision to start her own business from her basement all while raising 6 kids. Our conversation on today’s episode is the perfect reminder to be bold and jump in with two feet, no matter what people think. We chatted about: → Allowing yourself to ask for help

→ Not romanticizing entrepreneurship

→ Owning your confidence

→ and so much more!

To learn more about Julie, go to: https://mabelslabels.ca/juliecole

In today’s episode, I have the pleasure of speaking with Teresa Vozza - an expert in helping women find their personal power. Teresa is a former C-level executive turned professional coach who is passionate about helping women level up and find more influence. She encourages women to find that mind-body connection that allows us to truly walk the walk - and it all starts with self-trust. We chatted about:

→ Stepping into who you already are

→Giving ourselves permission to be unapologetic and bold

→What it means to have influence

→The power of repeated action to change self-image

→ and so much more!

Connect with Teresa on Instagram @teresa_vozza_coaching

Building a meaningful, lasting community is more difficult than ever, and is something we often overlook when prioritizing our lives. In today’s episode, I talk to Dr. Michelle Peris about finding nourishing social connections and why it is more than just ‘nice to have’ - it’s imperative to our overall health and wellbeing.

Dr. Michelle Peris is the naturopathic doctor behind The Poppy Clinic, and founder of the Wild Collective - a health initiative that supports women in the community to reconnect with their innate wisdom. She is passionate about supporting women and their families to be their own best health advocate. Her work as a clinician has evolved over time into a dedication to building community leaders and advocating for the prioritization of what she calls “free medicine” - what can happen when women have meaningful social connections.

We chatted about:

→Taking radical responsibility for your health

→How to be a sister to all

→Celebrating yourself with people who support your wins

→ Being open to living life outside the box

→And more!

Connect with Michelle on Instagram @drmichelleperis @_the_wild_collective @the_poppy_clinic

In today’s episode, I had the joy of speaking with Joanne Ukposidolo about empowering women to get educated about their health. Joanne is a registered pelvic floor physiotherapist and a co-founder of the Womb Care Clinic - a space dedicated to providing culturally sensitive and compassionate pelvic and women’s health care.

Joanne is passionate about educating and empowering her patients in finding the right care for them. With a great emphasis on supporting BIPOC women, a community greatly underserved by the medical community, Joanne works to create positive and direct generational impact within her community.

We chatted about:

→The media and body positivity

→ Not settling for less than we deserve

→Centering pelvic health for BIPOC women

→ And so much more!

Joanne truly is the embodiment of an audacious woman, and this episode really is a must-listen for anyone who’s ever felt less than confident about taking the reins in their health care journey!

Connect with Joanne on Instagram @yourphysio_jo and @wombcareclinic

Welcome to She Has The Audacity Podcast. In this week’s episode, I had the honour of speaking with Emily Doukogiannis. Emily is a portrait photography and digital course creator based out of Toronto who works with clients to tell their story, their way. Emily shows off her audacity by taking the road less traveled and asking herself, every day, what she wants. Emily shares her audacity as we discuss:

→ Allowing ease

→ Defining your own paradigm of success by living a full life

→ Choosing yourself - and being okay with it

→ Not compromising yourself at the expense of being agreeable

→ And, so much more!

For more about Emily, visit her website https://www.emilydphotography.com/ or connect with her on Instagram @emilydphotography

Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Nikki Bergen. Nikki is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum, and beyond. Her programs fuse Pilates with Pelvic Health and create choreography from science. She's also the co-host of the We Go There Podcast - a women's health podcast where there is no such thing as TMI.

In today’s episode we discussed:

How the birth of the belle Method came about
The power of being in a room with people who know more than you do
The importance of continuing education and going above and beyond
Having the courage to hear “NO” and put yourself out there
The importance of mindset shifting in business
The importance of innovation and pivoting
and more!

For more, connect with Nikki:

Instagram: @thebellemethod

Website:www.thebellemethod.com

https://thebellemethod.com/the-bump-method-online/

We Go There Podcast: https://podcasts.apple.com/ca/podcast/we-go-there-podcastid1553397067

Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Madelaine Golec - physiotherapist, clinic owner, and somatics practitioner. During this episode, we had the chance to discuss Madelaine’ unconventional path that began with studying anthropology - and how it has led to a passion for healing from trauma through the subtle language of our bodies.

Madelaine shares her audacity as we discuss:

→ The importance of personal journeys and experiences when paving the way to your career

→ What IS the polyvagal theory?

→ Why we need to learn our bodies’ language

→ Trusting our “felt senses”

→ And, so much more!

For more, connect with Madelaine

Instagram: @madelainegolec @ecophysiotherapy @livingabetterlifepodcast

Website: www.ecophysio.com

Living a Better Life Podcast: https://podcasts.apple.com/ca/podcast/living-a-better-life/id1462921614

In today’s episode, I had the chance to speak with one of my daughter’s childhood inspirations and music teacher Lisa Sonshine. Lisa is the Sonshine from the Juno nominated Sonshine & Broccoli, a children’s musical, pop, and rock duo. Outside of Sonshine & Broccoli, Lisa is a wife and a mom with her second baby on her way. Her goal is to bring light into people’s lives each and every day. After 19 years in her pop-rock duo, Lisa has truly discovered her life’s passion bringing unmatched energy to every performance and recording. Sonshine & Broccoli teaches children how to navigate real-world issues like embracing being different, being okay with our mistakes, and so much more. Lisa lives her life with audacity by consistently checking in with her purpose and intentions. In today’s episode, we discussed:

→ Performing in-person and living life authentically

→ Going from broadway dreams to a Juno nominated pop-rock duo

→ Being the light in people’s lives

→ What it looks like to show up authentically as your true self

→ And, so much more!

Our conversation was both enlightening and inspiring to see how dreams can develop into something spectacular and unexpected.

Connect with Lisa Sonshine

Instagram @sonshinel @Sonshineandbroccoli

Website: https://www.sonshineandbroccoli.com/

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Today I have the pleasure of speaking with my dear friend and colleague Dr. Katie Thompson Aitken. Dr. Katie is a registered Naturopath practicing out of Guelph, Ontario who is passionate about empowering patients with anxiety to reconnect with their innate sense of calm. After experiencing how anxiety can manifest into physical symptoms throughout her entire life, Dr. Katie has dedicated her practice to supporting women with anxiety in building a lifestyle that takes them out of that constant fight or flight mode, and into the ever-elusive rest and digest. Most importantly, Dr. Katie reminds us that living audaciously often means releasing judgment, be it from others - or more likely ourselves - in order to truly live in alignment with our authentic selves.

In today’s episode we discuss:

The importance of considering biopsychosocial approaches to wellness
Identifying where our sense of worthiness stems from
Why taking dedicated time to care for our whole selves is crucial to supporting our mental health
What does it mean to “find the calm”?
The steps to recovering from anxiety
How living authentically and mindfully is crucial to making decisions from a place of love
The importance of great pajamas

Connect with Dr. Katie Thompson Aitken:

Instagram: @tranquilmindnaturopath

Website: https://www.tranquilmindnaturopath.com/

And find her audiobook at: https://www.amazon.ca/dp/B08CK6MXS1/

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Create Calm: The Professionals Guide to Overcoming Anxiety

Today on the She Has The Audacity podcast, I talk to Sarah Vadenbocour a Naturopathic Doctor who has been practicing for over 10 years in Ottawa. Over the course of those 10 years, Sarah has become passionate about teaching women the power of using their voice and speaking their truth.

This conversation was a really interesting one that you definitely do not want to miss.

We spoke about:

Sarah’s journey to the work she does today

The importance of setting boundaries

The healing power of storytelling

The importance of daily body check-ins & so much more!

I learned so much about how harbouring emotions can affect you on a physical level. Or how really tuning into your body can help you make better decisions.

Let’s say goodbye to the days of solely making decisions with our brain and instead lean into the intelligence of our hearts with the tools Sarah teaches in this episode!

Connect with Sarah:

Instagram: https://www.instagram.com/sarahvadeboncoeur/

Facebook: https://www.facebook.com/sarah.vadeboncoeur

Welcome to She Has The Audacity. Today, I am joined by Alana Kayfetz who is the founder of Mom Halo and Momfest; Canada’s largest event which puts moms at the centre of the parenting conversation.

In today’s episode, we talk about the trials and tribulations that Alana withstood in order to build Mom Halo into a successful business, and the community it is today. This was really an interesting one, and I can’t wait for you to listen in.

We chatted about:

How her brand blew up and went viral

The importance of networking

The importance of being vulnerable with your audience

How she monetized and grew her business and much more!

Join us for a deep and insightful conversation about how a new mother’s need for community helped her build a super successful business that is recognized all over Canada.

Connect with Alana @momhalo on instagram!

www.momhalo.com

Looking for a sign to reevaluate your relationship with alcohol? This is it.... and here's how.

In this episode, Michelle is speaking to YOU: the type A, high achieving millennial mom who wants to take control of her relationship with alcohol.

After struggling with drinking herself, Michelle took control of her relationship with alcohol and everything in her life changed for the better. She is now on a mission to teach women how to control their relationship with alcohol.

This was definitely a relatable conversation that you don't want to miss!

In this conversation, we cover…

-Michelle’s driving force to becoming a life coach

-The concept of Grey area drinking

-How drinking can be a learned habit

-The importance of feeling our feelings

and much more!

Connect with Michelle:

Website: www.michellekapler.com

Instagram - @michellekapler

Michelle is giving you a free 60 min coaching consultation! If you are interested in chatting about working with her to explore your relationship with drinking

book here -> https://calendly.com/michellekapler/free-consult

Welcome to the She Has the Audacity Podcast. This week I had the chance to hang out with the amazing Melissa Oziel. Melissa is a speech-language pathologist and works in the space of helping kids learn executive functioning skills. After working for low-income communities in the Bronx, New York, Melissa moved to Ontario and launched her business, The Speech and Language Associates of Toronto. We often get her role confused with speech therapy. However, Melissa really takes the time to teach kids with ADHD the proper tools in order to communicate and express themselves properly. She also teaches the parents of kids with ADHD the proper tools in order to help their kids progress in their life.

Our conversation was really interesting because there is a lot we don't know as a population about ADHD and especially how it shows up in girls and women.

We chatted about:

The importance of coaching parents and kids of ADHD to ensure success The truth about ADHD Behaviours

How to teach executive functioning skills

The lack of knowledge on ADHD in women and girls

and so much more!

Website: www.speechlanguagetherapy.ca

Instagram:https://www.instagram.com/mozielslp/

Facebook: https://www.facebook.com/melissa.ozielattuil

Your life completely changing after having kids is inevitable. However, there are ways to set yourself up for the best possible outcomes. As a physiotherapist, a pregnancy and Postpartum fitness coach, a registered physiotherapist, and a mom of 2, Surabhi Veitch has gone through it all. From her world completely changing after having children to not knowing how to navigate symptoms or movements in her new body. Surabhi has learned a lot throughout the years which helped her in creating her 8-week Postpartum Return to Exercise Program (PREP), helping moms discover strength and confidence in their postpartum bodies, and empowering them to focus on self-care, self-kindness, and prioritize themselves without guilt.

In today’s episode we chatted about:

The importance of identifying how you want to be in your roles
Accepting that adjustments will be made once you have kids
The importance of challenging the socialization of kids as parents
The importance of having support throughout the fitness journey postpartum
The need to know that you are not alone, and don't need to struggle in solitude

Connect with Surabhi:

Instagram: @thepassionatephysio

Website: www.thepassionatephysio.ca

Email: surabhi@thepassionatephysio.ca

Today I had the pleasure of chatting with an amazing human who is a wealth of knowledge. Dr. Shyamala Kiru is a registered psychotherapist, a family and couples therapist, and more recently a coach for women wanting to lead in their power.

Over the years, Dr. Shyamala really niched down in the area of understanding how our emotional intelligence impacts our ability to navigate our personal and professional lives. Previously, she focused on a 1 on 1 practice but now leads a team of female practitioners who deliver psychotherapy care to individuals, couples, and families under her leadership. Not only that, she is so audacious that she also now coaches high-performing women on how to communicate fearlessly in order to reach their goals.

In today’s episode we discussed:

Why emotional intelligence is imperative in order to live your dream life
Why reprogramming your thinking is crucial for your success
Why embodying the person you really want to be is so important
The importance of letting go of wanting to be perfect
The steps to take in order to see change and grow
The Importance of contemplative practice
Why Boundary setting is important
and so much more

Connect with Dr. Shyamala

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru/

Join Shyamala’s virtual book launch party and masterclass:

REGISTER HERE TO JOIN THE LAUNCH TEAM AND GET A FREE COPY OF THE BOOK

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

Today’s episode I am joined by Joy Badler who is the chief encourager of vulnerable children, an educator and mindfulness coach, and who is on a mission to help everyone jump with joy.

Joy’s story began when she and her family immigrated to Canada from South Africa. Once she arrived, she realized that her son had learning disabilities. After realizing that she would be alone on this journey of getting help for her son, she decided to take matters into her own hands. Joy’s son’s disabilities ended up being a blessing in disguise because it taught her exactly what she needed in order to deliver support to vulnerable children. She created a 6 week program to take children from where they are to a place where they unconditionally love themselves.

This episode is a must listen as we really went deep and talked about Joy’s personal mental health journey which has shaped the way she's able to now teach others to find the joys in their own lives.

We chat about:

Her experiences raising a child with disabilities
The importance of incorporating mindfulness in our children's education
The importance on having a morning and evening routine
The importance of scheduling your tasks
and much more!

Connecting with joy @mrsbiswatchingme ;and

Connect with me!

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Today I am joined by my dear friend and colleague Jessica Sennet.

Jess started off her career as an aspiring Broadway actress while living for 10 years in New York City. She developed a love for fitness and began training clients on the side. After struggling with prenatal and postpartum fitness, Jess decided to become an expert in that part of it herself. Fast forward a few years, Jess is now the founder and CEO of her own company called Mighty Mom and is on a mission to help women feel strong and confident in their own skin no matter where they are in their motherhood journey.

We dove deep and chatted about:

How Jess went from a struggling broadway actress to CEO
The importance on leveling up your qualifications
Learning how to step out of these boxes we put on ourselves
The importance of pivoting in business and life

Connect with me:

Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Connect with Jessica Sennet:

Website: https://mightymom.ca/
Instagram: https://www.instagram.com/mightymomjess/
Facebook: https://m.facebook.com/mightymomtoronto/

Welcome back to She Has The Audacity, I am so happy to have you join us today. I am your host Chana Ross, Pelvic floor physiotherapist at Vital physiotherapy and executive business coach.

In this episode, we are joined by Laura Patrick, who is the owner and CEO of Kids Physio, a private pediatrics physiotherapy clinic designed exclusively for children. After realizing that kids didn't have access to the care they needed to reach their maximum physical potential, Laura created one. Along with that, she coaches clinicians to grow their very own practice so that they can impact even more kids of all ages, and stages to be their very best.

Here are the main topics of today’s episode:

The distinguishing factor that jump-started her career

The importance of mentorship & accountability

Strategically planning for success

The struggle between balancing a family, and work-life

Connect with me!

Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Connect with Laura:

Website: https://kidsphysio.ca/
Instagram: https://www.instagram.com/kidsphysiomum/
Podcast: https://open.spotify.com/episode/5sCvFyqKuDVeL8H5TaFtyh?si=FAU57DYvRemN26yzJJqzQ

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined on this episode by Dr. Ellen Wong. Dr. Wong is a naturopathic doctor, a self-talk transfer biologist, and the founder of Joy Avenue. She works with women, especially those with high functioning anxiety using the calm-living framework to help women take control of their health, their body, and their energy so that they can go from feeling overwhelmed and anxious to feeling calm, confident, and happy.

Ellen’s mission is to create more joy in the world, one thought at a time.

Ellen and I discussed the following on today’s episode:

What high functioning anxiety is;
How high functioning anxiety is differentiated from an anxiety diagnosis; and,
Why every perfectionist needs to start addressing their negative self-talk.

Connect with Dr. Ellen Wong:
Website: https://drellenwong.com/
Instagram: https://www.instagram.com/thejoyavenue/
Facebook: https://www.facebook.com/TheJoyAvenue

Connect with Chana Ross:
Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined in this episode by Melanie Sutherland. Melanie is a passionate advocate for women stepping into their best life by simplifying and optimizing their health. For the past 20 years, Melanie’s mission is helping girls and women build the strong competent bodies they need to chase down the life of their dreams. She created a multidisciplinary practice, Body Co. Health and Wellness. Her work has been featured in forums and authority magazines. She is a proud mom to her 7-year-old daughter and son, a fitness enthusiast, and a closet thrill-seeker.

Melanie and I discussed the following on today’s episode:

The difference between persevering and quitting the things of which you are afraid;
Barriers to women reaching their optimal health; and,
Trying to achieve the life of their dreams.

Connect with Melanie Sutherland:

Website: https://bodycotoronto.com/

Instagram: https://www.instagram.com/bodycotoronto/

Facebook: https://www.facebook.com/bodycotoronto

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined in this episode by Anita Lambert. Anita and I did all of our training on pelvic health physio together and we even worked together at one point and time. Anita is the owner of Holistic Health Physiotherapy and creator of the Bumped Birth Method as well as co-host of the “To Birth and Beyond” podcast.

Anita and I discussed the following on today’s episode:

Anita’s business growth;
How she used two separate births of her babies to start her business (first mat leave she created her website and second mat leave she used to create her program); and,
How to balance business and life.

Connect with Anita Lambert :

Website: https://www.holistichealthphysio.com/meet-anita-lambert-pt

Instagram: https://www.instagram.com/holistichealthphysio/

Podcast: https://tobirthandbeyond.com/podcast/

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined on this episode by Dr. Jordin Wiggins. Jordin is a Naturopathic doctor, entrepreneur, women’s sexual health disruptor, and author. She is the founder of the pleasure collective, a coaching community and sexual health and wellness re-education program for women. She is also the creator of the pleasure mindset bootcamp, a free community to connect and share information about the power of pleasure. I had a fascinating conversation with Jordin on a variety of topics on today’s episode, which included:

Talking about feminism;
Talking about making choices from alignment; and,
Talking about what it means to live a life that is focused on please and desire.

Connect with Dr. Jordin Wiggins:
Website: https://www.thepleasurecollective.com/
Instagram: https://www.instagram.com/drjordinwiggins/
Quiz: https://www.thepleasurecollective.com/low-desire-quiz

Connect with Chana Ross:
Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Dr. Meghan Walker. She is my coach, my mentor, and is near and dear to me. She is a recovering Naturopathic Doctor who now works with clinician entrepreneurs and business owners in health and wellness to create impact and income that aligns with their goals. Meghan and I talked about:

The importance of having a clear vision of your mission;
The importance of resilience; and,
Overcoming imposter syndrome.

Meghan discusses how she became a naturopathic doctor and a clinician coach and the vision that allowed her to reach her goals in her career and personal life.

Connect with Dr. Meghan Walker:
Website: https://meghanwalker.com/
Instagram: https://www.instagram.com/drmeghanwalker/
Podcast: https://meghanwalker.com/podcast/

Connect with Chana Ross:
Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross and on this week's episode, we are talking about the idea of having it all.

What is having it all? Is the concept of having it all even attainable? As women, it's easy for us to compare our lives to that of other women. Those who often seem to have a perfect life, business, job, husband, etc. However, what we fail to realize is that most people are only really showing the highlights of their lives. So if we continue to compare ourselves to this false perception of perfection, it's only going to lead us down the road of unhappiness.

As a recovering perfectionist, I really had to rewire my brain and understand that “done is better than perfect”. This one was really hard for me, but I quickly recognized that I was using the need to be perfect as a stalling technique to hide from the world.

In this episode, I offer you tools to redefine what having it all means so that you can make it work for you. Let’s be real, the idea of perfection is only setting you up for failure.

So let’s dive into this week's episode so you can truly have it all in life, on your own terms!

Please share this episode with your friends… and let me know your thoughts on this episode via Instagram @chanarosspt

Connect with me ChanaRoss:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. This is my first episode of this podcast where I explain why I chose a life of audacity.

My journey began with my own journey of having problems with my own pelvic floor. The experience provided me with an “a-ha” moment to help other women with their pelvic floor issues in various stages of their life. My business grew through word of mouth quickly as people would share their successful results with their friends and family. The growth showed me that this service for my business could be successful.

It wasn’t an easy growth. I had problems trying to accommodate all of my clients as my business grew. There was a waitlist to see me so I hired someone. My client list grew again, so I launched my clinic. It has been a great journey, but I felt as though I didn’t take a straight path to entrepreneurship.

I wanted to surround myself with other entrepreneurs to share in our successes and our challenges. I started to build my community of women entrepreneurs that helped me realize there is no straight path to business. Now I am helping you build your community of women entrepreneurs so that you could hear their journeys in building their business.

Connect with Chana Ross:
Website: https://chanaross.com/
Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto