Manly Deeds Podcast with Mel, Drew, Lace & Troy: Recent Episodes

Manly Deeds Podcast

“Manhood” as we knew it is no more! The rules around what it means to be a “man” are constantly changing and being manly no longer means what it used to.

The Manly Deeds Podcast is straight barbershop talk for the fellas that is unapologetically honest, hilarious, and 100% real. If you’ve ever struggled to navigate this journey of “Manhood” or can’t seem to find where you fit into these “new rules” of manliness, this podcast is for you.

Join the guys each week as they bridge the gap between society and manhood as they focus on the who’s, how’s, what’s, and why’s of all things "manly"!

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In this episode of Manly Deeds, the fellas argue why it is important to follow rules. Plus, Melly Mel shares are sad, but funny story. You don't want to miss this episode. Welcome to the Cave! It's the #ManlyDeedsPodcast!

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And We're Back! In this episode of the Manly Deeds Pocast, the fellas share their feelings about Father's Day. This isn't an episode you want to miss. It's the #ManlyDeedsPodcast!

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And we're back! In this episode of the #ManlyDeedsPodcast, the fellas cover the 5 ways that men can level-up! This is an episode you do not want to miss. Welcome to the Cave!

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In this week's episode, the fellas talk about functioning in dysfunctional relationships. When the guys realize that dysfunction is too common, they make the decision to...you know what? You'll have to hear it for yourself. This is an episode you don't want to miss. It's the Manly Deeds Podcast

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Welcome to the Manly Deeds Podcast! In this week's podcast, the fellas discuss compounded emotions, changing seasons of friendships, and their icks. And Wholesome Troy is on the struggle bus this episode. It's Manly Deeds Podcast.

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Drake, J.Cole, Kendrick, Future....whose side are you on?! Mel challenges the fellas to make the decision to pick a side whenever your friends are at odds. This isn't an episode that you want to miss. Welcome to the Manly Deeds Podcast.

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On this episode the fellas share their thoughts on politics, taxes, fighting, and leaving tips. This isn't an episode you want to miss. Welcome to the Manly Deeds Podcast!

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In this episode, the fellas cover cancel culture, culture appropriation, Beyoncé's Cowboy Carter, and Netflix. This isn't an episode you want to miss. Thank you for tuning in for our 100th episode! We would not be here without you. Welcome to the Cave!

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With the Easter holiday around the corner, the Church has become a big conversation. Hear the fellas discuss Tye Tribbett's "church is whack" statement, Mike Todd's antics, and God is Dope t-shirts. You don't want to miss this one. It's the Manly Deeds Podcast!

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In this episode of the Manly Deeds Podcast, the fellas share their thoughts on Draya Michelle, and Jalen Green's recent announcement. Trust, the opinions are strong. Where do you land in the conversation? You don't want to miss this episode of the #ManlyDeedsPocast

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Welcome back to another exciting installment of the #ManlyDeedsPodcast! In this episode, our hosts dive deep into a crucial aspect of relationships—highlighting the significance of a man's visibility within the dynamics and emphasizing the pivotal role of establishing clear expectations with one's significant other. Trust us, you won't want to miss this insightful conversation. It's the #ManlyDeedsPodcast!

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In this episode, the fellas ask the question: What have you done to deserve a Coretta Scott King? Troy gets duped by a salesman, and he tells his villain origin story of being called out on the school bus for wearing fake clothes. You don't want to miss this episode! It's the #ManlyDeedsPodcast!

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In this episode, the fellas reflect on their childhood and parenthood. Hear the fellas discuss the whoopings they got, needing to hear their parents apologize, and the hypocracy we face when our children start dating. Like, follow, subscribe, and share. Pull up a chair...Welcome to the #ManlyDeedsPodcast!

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AND WE BACK! New Year, Same Cave! In this weeks episode, hear the fellas talk a variety of topics from what we're NOT going to do in the new year, being outside, Taylor Swift swag surfing, airplanes falling apart, and boots for duck hunting. You don't want to miss this episode! It's the #ManlyDeedspodcast

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It's the end of the year, and we made it! Hear from the good fellas of the Manly Deeds Podcast as they reflect, project, and plan for progress. Merry Christmas, Happy Holidays, and Happy New Year from the Manly Deeds Podcast!

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I Don't Care! That's the answer we have about a lot of things that are going on in the world like Cassie's lawsuit with Diddy, Joe Smith's wife massaging Cam'ron, and Big Baby Davis' insurance fraud to name a few. Tap in to hear why! Welcome to the Cave! It's the ManlyDeedsPodcast!

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In this episode of the Manly Deeds Podcast, Melly Mel and Dr. Life Coach Lace celebrate the good brothers of Alpha Phi Alpha, Inc. on their Founders Day. Then....the toxicity happens. Question, would you rather have a toxic relationship and fire cheeks, or mediocre cheeks and peace? The fellas answer this question of life in an episode that you do not want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!

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Welcome Back! This episode is jammed packed! First, some exciting news from the Manly Deeds Podcast! We are....well you'll just have to find out. The conversation continues with the realization about our moms' being women, and them having needs, too. Welcome back to the Cave! It's the #ManlyDeedsPodcast!

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It's the holiday season! The fellas are getting ready to grub, but with some stipulations: No New People! The Cave shares how the holidays are aleady stressful enough with wild family members, split homes, family traditions, and people cooking dishes they should not cook. Happy Thanksgiving from our family to yours! It's the #ManlyDeedsPodcast!

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Not all advice is good advice. And friends that are well intended can still be wrong. The fellas talk through the process of how to determine when to take advice from friends when we are facing life's tough situations. This is not an episode you should miss. Welcome to the Cave! Welcome to the #ManlyDeedsPodcast!

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First off....all y'all's lists are TRASH! The list of where not to take a woman on the first date....TRASH! The list of what a high-quality man doesn't want in a woman....TRASH! And we are here to tell why. Welcome to the Cave! It's the #ManlyDeedsPodcast

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Annnnnnd, WE BACK!!! This week, hear the unadulterated take on #DwightHoward, #JadaPinkett, and #WillSmith. And real quick...we're sick of #TaylorSwift! The fellas do not hold back! Welcome to the Cave! It's the #ManlyDeedsPodcast!!!

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In this episode of the Manly Deeds Podcast, the fellas open up about times they have used their spouses as ways to get out of....everything. Also, they do a run down of some their favorite TV shows and movies. Welcome to the Cave! It's the #ManlyDeedsPodcast!

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And We Are Back! In this episode of the Manly Deeds Podcast the conversation is deep. Mel proposes the question, should you excuse your friends behavior when you know they are going through personal issues? Hear the fellas' thoughts as they also discuss Troy blocking other people's buns, and Lace just trying to get enough credits to get to heaven. You don't want to miss this episode of #ManlyDeedsPodcast! Welcome to the Cave!

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In this episode, the fellas welcome back "Your-Favorite-Truthteller". The Cave member was down bad the previous week, but he's back on his Mel-logic. This isn't an episode that you want to miss. Welcome to the #ManlyDeedsPodcast

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And We're Back!! On this episode of ManlyDeeds, the fellas give their take on Kirk Franklin's discovery of his father after 53 yrs. Plus, Troy finds out whether he is the father of 20 year old son!! You don't want to miss this episode of the Manly Deeds Podcast! Welcome to the Cave!!!

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Your Favorite Truth Teller is celebrating his anniversiary...and the fellas got jokes, as well as advice. But is it advice for real? You be the judge. You don't want to miss this episode. This is the #ManlyDeedsPodcast

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In this week's episode of #ManlyDeeds, the City Boys Are Down Bad! And they aren't making us look good as a unit. Hear the story of brother Jonathan being stood up on his date, and how Pastor Franklin is pandering to his congregation. Welcome to the Cave! It's the #ManlyDeedsPodcast!!!

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Oh, boy! You know you're real friends when you roast your boy for their childhood trauma. In this episode, the fellas talk about the requirements to maintain friendship amongst men. This is an episode you don't want to miss. It's the #ManlyDeedsPodcast! 

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And we're back! In this episode of #ManlyDeeds, the fellas ask the important question: Are you going to fix my plate?! The fellas disuss gender roles in the the household. Also, the fellas touch on the subject of receiving mixed signals with their significant other in the bedroom. It's something in the water...emoji. You don't want to miss this episode of the #ManlyDeedsPodcast.

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And we're back! In this episode of #ManlyDeeds, the fellas ask the important question: Are you going to fix my plate?! The fellas disuss gender roles in the the household. Also, the fellas touch on the subject of receiving mixed signals with their significant other in the bedroom. It's something in the water...emoji 💦💦. You don't want to miss this episode of the #ManlyDeedsPodcast. 

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Whether you call it the Montgomery Melee, the Riverboat Rumble, the Alabama Sweet Tea Party, the Fade in the Water, or the Alabama Brawl, the fellas share their hilarious thoughts on it. Plus, hear more reasons as to why our Mel is washed, Troy is obviously a pacifist, and Lace continues to be a menace. 

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In this episode, the fellas get real. Hear their personal struggles of finding safe spaces to be emotionally vulnerable, and about desiring to be heard. It's the #ManlyDeedsPodcast. Welcome to the #Cave!

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In this episode of the ManlyDeedsPodcast, Troy proves that he is more DMV than Mel. Also the fellas share about how your location can be limiting to growth. Plus, the fellas get honest about the most recent 85 South Show special on Netflix. Welcome to the #ManlyDeedsPodcast! 

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Work, relationships, kids, bills, and annoying people...it's a lot to juggle, and eventually, it becomes overwhelming. Even the strong get tired. Hear the fellas share about the pressures of life and how they work through them. It's the #ManlyDeedsPodcast!

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Things get spicy in this episode of the #ManlyDeedsPodcast. Was Keke Palmer wrong for her outfit at the Usher concert? The fellas chop it up, and don't hold back! Welcome to ManlyDeeds!

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In this bonus episode, the fellas give commentary on Da'Naia Jaxn's recent interview about her marriage with relationship influencer, Derrick Jaxn. Did she ignore the red flags? Regardless, Mr. Jaxn has some explaining to do. Also, hear the fellas' thoughts on Will and Jada Smith, and the Dwayne and Gabriel Wade. It's the #ManlyDeedsPodcast!

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In this episode of the ManlyDeedsPodcast, the fellas ask the question, how should you take care of your parents in their later years? And, are kindergarten graduations necessary? You'll be surprised at how the fellas answer these questions. Welcome to Manly Deeds!

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In this episode of Manly Deeds, the fellas open up with a lot of foolishness. Lace tells us to mind our own business, Mel is an open book to the man at the stop light asking for change, and Troy identifies as a white man. It's the #ManlyDeedsPodcast!

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This episode of the Manly Deeds Podcast is for the MEN! The fellas of the Manly Deeds Consulting firm come along side Zion Williamson to coach him through his current situation. The fellas stand up for men around the world that have suffered abuse. And one of the #Cave members gets a special award. This is the #ManlyDeedsPodcast.

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In this episode of Manly Deeds, the fellas get deep. Lace shares about the importance of journallying and how it has helped him over the years, Troy gets punched in the face, and Mel has to read out loud. You don't want to miss this episode of the #ManlyDeedsPodcast

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Question of the day, if you carry soo much value, are you disposable? In this episode, the fellas are dive deep in the concept of people being indispoable. Also, the Cave is faced with a proposition of become brother-husbands. And, hear the conversation about taking responsibility and holding your friend accountable, because in the end it's better to tell the truth than to live a lie. It's the #ManlyDeedsPodcast

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Sundress season is upon us and the fellas have their insight on how to govern yourself accordingly. Also, the fellas give the top 5 ways for men to level up. Be sure to share, like, and subscribe. It's the #ManlyDeedsPodcast!

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Just because you desire it, does not mean you are entitled to it! This is a tough lesson a lot of people have not learned. Join the fellas as the talk about the sense of entitelment that women have when it comes to men's financial resources.

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In this episode, the fellas make a 🚨BIG ANNOUNCEMENT🚨!!! You don't want to miss this! Plus, Mel gets hemmed up in church, Lace gets dropped by his pops, and Troy becomes the Terrific Kid! It's a lot of gems and nuggets dropped in this one. We're Going Up!!! It's the #ManlyDeedsPodcast!

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We're back! In this episode of ManlyDeedsPodcast, the fellas answer the new question, does age matter when dating? Also, when is a good time to move on to a new relationship after your loved one has passed on? It's the #ManlyDeedsPodcast!

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In episode 60, the fellas are getting old! Join them as they take a trip back to the past and a trip to the office. It's the #ManlyDeedsPodcast!

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In episode 59, the fellas cover the importance of loving the body you were giving...especially because having chicken legs is all genetics. Troy is "proud to be an American", Mel is fed up with the man that messes up the guys trip, and Lace was ready for all of the shenanigans. It's the #ManlyDeedsPodcast!

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In episode 58, get ready for the top 5 romance killers for men. Do you agree with the romance killers that the fellas covered? Tell us your thoughts. It's the #ManlyDeedsPodcast!

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In episode 57, the fellas answer the question, does romance still exist? Hear the fellas give their take on Michael B. Jordan being called corny, Mel almost has a stroke, and Lace gets roasted. This is an episode you don't want to miss! It's the #ManlyDeedsPodcast

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In episode 56, the fellas break down the woe's of the work environment. Not only do they discuss the costs of being the boss, but they unpack the the question of "why do we have to be fake-nice in an office setting?" Lace finally gets vulnerable, Troy is reporting his co-workers to HR, and Mel is fed up with the B.S. It's the #ManlyDeedsPodcast.

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In episode 55, the fellas break down RiRi's Super Bowl's performance, Mel is in competition with a second grader to be his daughter's Valentine, and Troy comes to two revelations: 1) He is the WHOLE cake, and 2) was a WHOLE f*** boi. Shout out to the original 55 followers. This episode is for you! It's the #ManlyDeedsPodcast.

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In episode 54, Troy questions wether he meets the standard of being black. The fellas talk about TikTok's celebration of Black History Month, and Mel tells a story of....well you'll have to hear it for yourself. It's the #ManlyDeedsPodcast

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In episode episode 53 of the ManlyDeedsPodcast, there are so many quotables. Get your notebooks ready! The conversation starts with Black History Month, Clemson University's take on Affirmative Action, Beyoncé tickets breaking up households, and dealing with competition within your relationship. Do NOT skip this one! It's the #ManlyDeedsPodcast

Menshealth #BlackHistoryMonth #BHM #Clemson #University #AffirmativeAction #Beyonce #Beyoncé

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In episode 52, we release one from the vault. Lace makes his proclamation for IHOP Porkchops and Mel tells a story of coming up short a few coins on a date...and we literally mean a few coins. You don't want to miss this episode of the #ManlyDeedsPodcast.

#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #IHOP #CollegeNight #Dating

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In episode 51, the fellas bring back the segment, I Know You Effin' Lying (IKYEL)? Learn about what went down at Coppin State University and about a very interesting Ancestory.com story. Plus, the fellas break down the game on having game and talk about the glow up. This is the #ManlyDeedsPodcast.

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #Ancestry #GlowUp #CoppinState

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In episode 50, WHEW!!! Mel and Troy go back and forth over the question, When should you talk about your ex(s) in your new relationship? Lace does his best job to gaslight both sides. You don't want to miss this episode of #ManlyDeedsPodcast.

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #ExBoyFriend #ExGirlfriend #Dating #Tinder

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In episode 49, the guys are back! New Year, Same Gang! The fellas argue about what should be considered a good gift. Mel is dressing the dog in pajamas and is giving people "friendship resignation letters", and Troy and Lace beef over who is getting invited to the party. It's the   #ManlyDeedsPodcast 

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Vulnerability  #Holidays #Gifts #Pajamas #Friendship #Fellowship

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In episode 48, the fellas talk about Brittney Griner trade, Kanye vs. CP3, Winston-Salem State University student getting arrested, and Troy's two left feet. Make sure you check out this last episode for 2022. Happy Holidays, Merry Christmas, and Happy New Year! See you all in 2023! This is the #ManlyDeedsPodcast.  #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #BG #BrittneyGriner #Kanye #CP3 #WSSU #dancing #holidays #newyear

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In episode 47, the fellas finally agree on something....BEING AN ADULT IS TRASH! Mel wants to bare-knuckle box Troy, and Troy wants Lace to run his fade. Bonus: hear the fellas' real take on the new Black Panther (🚨Spoiler Alert!🚨) It's the #ManlyDeedsPodcast.

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Emotional #Vulnerability #BlackPanther #WakandaForever #Umar #Adulthood #Anger #Holidays

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In episode 46, the fellas break down the Hulu documentary God Forbid and their time a Liberty University. AND....TROY GET'S BACK AT LACE!!! You don't want to miss this episode of the #ManlyDeedsPodcast.  

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Hulu #GodForbid #JerryJr #Falwell #beckywitthegoodhair #ThanksGiving #LibertyUniversity #LU #CuckHolding #Thanksgiving

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In episode 45 of the Manly Deeds Podcast, Mel shares some exciting news about a new development. The fellas talk about home ownership, commotion that is happening with Kyrie and Kanye, Herschel Walker's ability to form a sentence, and the recent Election!       

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Kyrie #Kanye #HerschelWalker #Election #Beasley #BeasleyBounce

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In episode 44 of the Manly Deeds Podcast, Troy "bears" his soul and talks about this troubled teenage years. Also, the fellas share their opinions on Kanye, 50 Cent, and Nick Cannon.    

It's the Manly Deeds Podcast!       

MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast

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In episode 43 of the Manly Deeds Podcast, the fellas talk about how to parent a child that is exactly like you...ATTITUDE AND ALL! Troy tells hilarious stories of his fits of rage and going to his high school reunion with grandparents, and you guessed it, Lace is still a menace. Sidenote: Count how many times Mel is knocking down his noodle pack. 

It's the Manly Deeds Podcast!     

Ramen #Noodles #Anger #AngerIssues #Parenting #Reunions #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast

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In episode 42 of the Manly Deeds Podcast, the fellas talk setting boundaries at work and at in relationships. Mel thinks that "protecting your energy" is b.s. Lace shows growth and lets Troy slide a few times, but eventually still shows that he's a menace.  

It's the Manly Deeds Podcast!     

Growth #Work #Text #iMessage #protectyourenergy #setboundaries #boundaries #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast

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In episode 41 of the Manly Deeds Podcast, the fellas talk about healing, forgiveness, and growth. The title is wild, but you'll understand once you start listening. As Mel said, "We're doing some healing this episode! We should be charging a co-pay for this one!"

It's the Manly Deed's Podcast!   

TimeHeals #Forgiveness #Growth #Work #MensHealth

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In episode 40 of the Manly Deeds, the fellas discuss credit card debt, flying on planes, catching C0VID, and Nia Long. Watch the whole episode to hear the new update. The ManlyDeedPodcast will not be same as we know it.  It's the Manly Deed's Podcast!   

NiaLong #SpiritAirlines #CreditCards #debt #Manhood #MensHealth

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In episode 39 of the Manly Deeds, the conversation gets heated! But before then, Mel is trying to figure out why North & South Dakota were lazy in picking their names, Lace gives us a history lesson, and then...Troy and Drew hash it out about giving to the homeless. 👀 👀 👀

It's the Manly Deed's Podcast!

Streaming Links 🔗: https://flow.page/manlydeedspodcast

Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3

manlydeeds #manlydeedspodcast #manhood #menshealth #encouragement #arguing #agree #disagree #NorthDakota #SouthDakota #NorthCarolina #SouthCarolina #ElizabethWarren #TuckerCarlson #JoeBiden

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In episode 38 of the Manly Deeds, the fellas discuss how black men are shamed to get counseling and they talk about how it is ok to get help. Mel is rage quitting and breaking PS5 controllers, Troy finally doesn't talk about a break up, and Lace is still a menace, but he has a funny glizzy story.   

It's the Manly Deed's Podcast!   

Streaming Links 🔗: https://flow.page/manlydeedspodcast     

Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3  

manlydeeds #manlydeedspodcast #manhood #menshealth #encouragement #stress #counseling #counselors #toxic #relationships #Madden #glizzy #blackwomen

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In episode 37 of the Manly Deeds, the fellas talk discuss how a word of encouragement can offer validation, Mel schools his son about buying virtual coins for video games, Troy & Drew get their hearts broken in high school, and Lace is still a menace. It's the Manly Deed's Podcast!

Streaming Links 🔗: https://flow.page/manlydeedspodcast

Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3

manlydeeds #manlydeedspodcast #manhood #menshealth #encouragement #stress #church #toxic #relationships #validation #robbery #NBA2K #vc #virtualcoin

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In episode 36 of the Manly Deeds, Dr. DrewMar asks the question, is it wise to date someone who has a toxic family. A new segment called, "I Know You Eff'ing Lying" is introduced, and the fellas discuss a church conference entitled, What That Mouth Do? It's the Manly Deed's Podcast!

Streaming Links 🔗: https://flow.page/manlydeedspodcast

Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3

manlydeeds #manlydeedspodcast #manhood #menshealth #anxiety #stress #church #toxic #relationships #neyo

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In this episode of Manly Deeds, the fellas get personal. Mel opens up about dealing with anxiety, Drew and Lace talk about falling in love with the process, and Troy is running on an Elliptical.

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In this episode we talk about male vulnerability and the importance of having a safe space to share our challenges and struggles with one another.  What does a safe space look like? Do you have a safe space? 

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In this episode of Manly Deeds, the fellas talk about getting their personal experiences of gettin their life affairs in order. Mel shares his first time meeting with a financial advisor, Lace talks insurance, Drew asks the question if the fellas can be a stay-at-home-husband, and Troy says he's going to have his yams ready for this wife when she comes home. It's the Manly Deed's Podcast!

Streaming Links 🔗: https://flow.page/manlydeedspodcast

Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3

manlydeeds #manlydeedspodcast #manhood

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We are back and Glizzy Season is upon us!  Truthfully speaking.... we all over the place this week purely ignorant as we catch up on the time missed and kick off summer the right way! 

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We've all been caught slippin' at some point in our life where we thought the person we were with was for us only to find out they may have been for everybody.   Is it our fault for not being on guard or is it the others persons fault for not staying 10 toes down??  The moral of the story this week is DON'T GET CAUGHT SLIPPIN'!

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Grown man talk this week! The fellas are giving y'all the real on life, love and marriage.  The truth about marriage and the importance of choosing the right friends and the right partner. If you are struggling in your relationship right now this episode is for you! 

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As parents we go to extreme lengths to protect our children but do we ever stop to think if we are doing what's really best for them?  Are we really protecting our kids from things or are we protecting our own fear and anxiety? 

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We have all been at a point in our life where we wanted what we wanted right NOW!  Resist the struggle of comparing yourself to others or being jealous of what others have.  Learning how to be content will do more for our long term success than having immediate gratification.  The key is to be ready when the time comes for you to receive what you are asking for.

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This week the fellas talk about the guidance they received as young men.  Who taught us how to be a man and what did they teach us a man was?  Ultimately we come to learn that no matter what we were taught as young men we all at some point have to make a decision about the kind of man we want to be.

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The most toxic, hilarious, informative, and therapeutic episode we’ve ever had! This week we unpack child hood trauma and attempt to get to the root of some of our issues as men

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When we hear the word "investment" we usually think of money however we spend way more time investing in thing and people.  Do we ever stop to wonder if we are investing ourselves in the right places?  Dr. Drumar gave us a word this week on knowing when to invest and when to let it go!

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"We Got Game" - We dropping jewels! This week the fellas putting y'all on.  If you are looking for hilarious unsolicited advice for navigating your daily life and your work environment, this is the episode for you.  

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The two things that men tend to struggle with the most is sex and money.  We tend to struggle in deciding which is most important.  Some find value in our ability to put it down in the bedroom and others find value in being able blow a bag.  The truth of the matter is neither one of these is answer and we losing sight of what's most important and thats personal growth.

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"Everybody can't go with you," That's a phrase that we hear but often do not give much thought to.  Iron sharpens iron is not just a cliche, your friends can truly be your edification or your cage.  It is extremely valuable for each of us to take inventory of the people we choose to hang around.

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Don't try to read other people's mind on the flip side don't make other people try to read yours! We as people really need to learn how to communicate effectively when dealing with conflict instead of expecting others to just "know".

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Is it fair to judge a man for actions he takes to defend or protect what's his? Men are often judged harshly for their actions good or bad.  Since we never know what anybody is really going through internally can we really draw a line in the sand on what is considered "too far"?

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What does it mean to be open minded?? Open-mindedness is receptiveness to new ideas. In this episode the fellas try their hardest to challenge Mel's open-mindedness as it relates to the way in which he approaches the views and knowledge of others.

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Are men condition to lie or do we get some kind of satisfaction from it?  The truth of the mater is men lie for many different reasons.  When a man perceives that there is no upside to telling the truth, he may choose to lie.  The funny thing is at times we lie to ourselves more than we do others...

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Join the discussion of Unpopular Black Opinions that will have you in tears and others that would be deemed "controversial".  Get your popcorn as the guys discussion everything from Food to Politics.

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Men need more than toppy that's sloppy! Contrary to popular belief men need and desire more than sex when it comes to relationships. Romance and connection is just as important to men as it is women.  In this episode the guys talk about the true value that men place on things more important than sexual intimacy.

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Is porn doing more damage to our manhood than it is good? Porn affects us in more ways than we know or would like to admit.  This episode the fellas talk about the damaging effects of porn include addiction, isolation, distorted beliefs and perceptions about relationships and sexuality, negative feelings about themselves, and the neglecting of other important areas of our lives.

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Is the concept of "Black Excellence" toxic in nature? Are men attempting to live up to unrealistic Ideals of what is deemed to be excellent?  On this episode the fellas discuss the pursuit of excellence and its potentially negative affects on our mental health.

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Why do men always feel like we have to "fix" everything? Do things really need to be fixed or are we subconsciously attempting to make ourselves appear more valuable?  Sometimes you just have to know when to let things be as they are.

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It's time for us to get to work! We have to stop relying on others to "save us" or invest in us. We have to learn how to be active participants in our own growth, development and wellness.

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Often times people find themselves envious of someone else's status or situation without knowing what it took for them to have what they have or be where they are.  Why hate?  When it's your time to shine its your time to shine!

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All Black Everything! This week we take a break and have some fun by taking time to appreciate all things black from tv sitcoms to music.  Would you pass the "black" test?? 

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Bro-Code is the book of certain un-spoken rules that we all as men must agree to abide by! You sticking to the code or are you making your own rules?  Does the Bro-Code still exist? This week the guys discuss the rules of the game and how the "code" governs our actions in friendships.

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A lot has happened this year and the end of year wind down is necessary.  This week the guys take time to reflect on the wins and loses of 2021 and get their vision boards, resolutions and goals ready for 2022!

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Is it ever okay for a man to just quit or say you know what this is too much for me to handle?? In this weeks episode the guys talk about times where they almost reached their breaking points and how they handle stress, trauma and day to day living.

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"Privilege is not having to think about something that someone else has to think about." In this episode, the guys dive into privilege and the advantages we have in life based on our sex, race, family structure and socioeconomic status.  

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Is Toxic Masculinity really destroying the community or is it a trendy topic that will pass?  Does society really care about the well being of men or are they weaponizing information against them to hopefully change less than desirable behavior.  This week we discuss Toxic Masculinity and its potential negative impacts in our day to day lives.  

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Men often times choose to suffer in silence instead of speaking up about their challenges. But do we really know how much it is costing us?  This episode we focus on the damaging affects of suffering in silence.  It's time for us as men to stop taking the easy way out and focus on strengthening our communication skills.  We have to create the environments we want to experience instead of hoping that comes to us.

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Affirmation and praise are more important to men than society would like to admit.  How much weight does a man's performance have in society?  Why is it so hard for men to receive praise for doing the right things?  This episode we talk about the need for men to be praised in order to function at our highest level.

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How is the success of a man measured? Success is not a one size fits all solution and for this reason many men struggle to determine their version of success.  This week the fellas discuss the keys to success and what that looks like for a man. 

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It's time to change the narrative about what "Manhood" is and what it is not! In this pilot episode we are diving into defining what it means to be a man in today's climate.  What does it mean to be a man? Is the goalpost for what is considerably manly being moved?