Healing the HeartnSoul: Recent Episodes
Saraswati Jiwan
Healing is hard work. Sometimes, we are healing the wounds of the soul in this life or past lives, healing the heart, and the wounds of life. This is our responsibility to our ancestors, ourselves and our future. It is ALL CONNECTED and so are we! Nice to meet you - SOULS KNOW SOULS!!
what is meditation? --- Send in a voice message: https://podcasters.spotify.com/pod/show/saraswatiji/message
HELLLOOOOOO HIIII--- Send in a voice message: https://podcasters.spotify.com/pod/show/saraswatiji/message
The cure for the infamous New Year’s resolution. Listen for a solution.--- Send in a voice message: https://podcasters.spotify.com/pod/show/saraswatiji/message
holiday, blues, and musings on why--- Send in a voice message: https://podcasters.spotify.com/pod/show/saraswatiji/message
This episode is also available as a blog post: https://heartnsoulholistic.wordpress.com/2022/01/19/spiraling-through-time-and-space/
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Why do we need two ???
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Hey little rave about treating a person mind body spirit listening and not being a parts person
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Planes & Two year olds !!
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This is a short sample of HypnoBliss!
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Turning pain into sensation
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kindness is good for your health !!
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ideas to cope with this craziness
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Find bliss in the moment
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From listening to the body to attachment ! YOGA is about life NOT poses!!!
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A proven healing technique / meditation that invites in forgiveness and self love!
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Stepping beyond fear, out of the comfort zone into the unknown..
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Why do we forgive ? How does it HEAL OUR HEART?!
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Silencing the voice of SHAME
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Suggestions on how to help kids become adults !
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This story that has been handed down for centuries I believe and it’s for decades within my own family is there’s two today as it was when I was a child I hope you enjoy it.
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Adding holistic lens to addiction recovery..
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And what the heck do yoga therapists do ????
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Grief and the process of holding space for the self.
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Breathing is something I highly recommend ! when done properly with intention - it can be some of the best medicine
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Somatic Movement & Yoga
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A poem about being a Mom of a child with SUD. Through Gods Grace, my girl is whole & well. We are so grateful …. I pray for those still suffering and those who have been lost this disease.
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12 ways to protect your energy !
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This episode is also available as a blog post: https://heartnsoulyoga.wordpress.com/2021/08/29/beyond-the-confines-of-space-time-oh-how-i-miss-you-my-dearest-brother/
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