Morning High Five: Recent Episodes
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If you've ever laid in bed wondering how you were going to get up and do today, this podcast is for you.
I'm AJ Lund - storyteller, pep-talker, and routine-adverse entrepreneur. I know what it's like to know you have the potential to do ALL THE THINGS but always feel like you're falling short of your true potential.
Me and my co-host Mia are on a mission to fill your ear buds with inspiration, motivation, and maybe just a bit of tough love to help you acknowledge the majestic beast that you are and get into a routine that works for you. Along the way, I'll bring in my sassy, successful entrepreneurial friends to drop some encouragement and advice to get you ready to kick today right in the biscuit!
So fill up your cup, fill up your lungs, because it’s time for your Morning High Five!
Hannah returns to dive deeper into how review and recalibration can impact the way you approach your goals and stay motivated, even when it feels like you’re not making progress.
Hannah Pillow is a podcast expert with over four years of experience in the industry. She is the founder of Wildfire Purpose Productions and the producer of the Refreshingly Human Podcast.
You can learn more about Hannah here: https://anchor.fm/breakthroughthis
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Have you ever felt like you were treading water in your day-to-day routine? Hannah Pillow is here to share her advice on using recalibration as a tool that helps you accomplish goals in business and in life. She’s sharing how quarterly, weekly, and even daily reviews keep her on track in an easy way.
Hannah Pillow is a podcast expert with over four years of experience in the industry. She is the founder of Wildfire Purpose Productions and the producer of the Refreshingly Human Podcast.
You can learn more about Hannah here: https://anchor.fm/breakthroughthis
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Happy Weekend! Today’s pep talk is focused on expressing your love for your support system and why the Five Love Languages can be helpful when figuring out how to say I love you to the ones who show up for you every day.
You can find Laura Sicola’s episode on Finding the Perfect Gift here: https://podcasts.apple.com/us/podcast/how-to-give-the-perfect-gift/id1515649028?i=1000551097196
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
It’s a full-time gig, loving yourself. Today’s pep talk is focused on those of us who have trouble feeling “refreshed” after self-care and giving ourselves permission to admit that positivity and self-care are hard work – but worth it.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Eleanor returns to dive deeper into how to protect yourself as an empath and her best tips for regaining confidence and moving forward in love and life.
Eleanor MacDonald is a Love Mystic. After working with over 400 women in 15 years as a Healer + Coach and married to the love of my life, Eleanor is passionate about helping women find a soulmate who treats you right.
You can connect with Eleanor in the following ways:
- Join her monthly membership: Giggle Goddess Guild
- Book a call to talk about her current 1:1 offers
- Purchase True Love Accelerator Toolkit
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Pep talks are our love language and today Eleanor MacDonald is here to share her story of living as in empath after breaking free of a toxic relationship. Tune in and get the encouragement you need to give yourself an extra dose of love today.
Eleanor MacDonald is a Love Mystic. After working with over 400 women in 15 years as a Healer + Coach and married to the love of my life, Eleanor is passionate about helping women find a soulmate who treats you right.
You can connect with Eleanor in the following ways:
- Join her monthly membership: Giggle Goddess Guild
- Book a call to talk about her current 1:1 offers
- Purchase True Love Accelerator Toolkit
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Is there a TikTok Channel for Emotional Organization? Today’s pep talk is all about the difference between emotional boundaries and emotional integration. Tune in and hear my hot take on how we can process our emotions outside of hardcore boundaries and do it in a healthy way.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Emotions are heavy. Today’s pep talk is a continuation from Monday’s pep talk and a gentle reminder that you are on your own schedule when it comes to sorting through emotional closets. You’ve got this!
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Jaimie Johnson returns to discuss how to deal with all the emotions we tuck away and what to do when everything spills out on the floor and we’re not quite ready to pick up the pieces.
Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people own their lives - the good, the bad, and everything in between - so they can take back control and create a life that works for them instead of against them. After her fiancé died suddenly in 2014, Jaimie was left to muddle her own way through the messy process of healing and moving forward. Since then she has committed to creating space for hard conversations and helping others along the difficult path of rediscovering themselves after losing the future they envisioned.
You can connect with Jaimie here: https://www.findingaurora.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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We all have that closet-stuffing panic mode when we’re trying to present a tidy front for friends and family. Jaimie Johnson is here to remind us that eventually we have to face the chaos in the closet in order find peace and make room for all the joy (and winter coats) that we need to thrive.
Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people own their lives - the good, the bad, and everything in between - so they can take back control and create a life that works for them instead of against them. After her fiancé died suddenly in 2014, Jaimie was left to muddle her own way through the messy process of healing and moving forward. Since then she has committed to creating space for hard conversations and helping others along the difficult path of rediscovering themselves after losing the future they envisioned.
You can connect with Jaimie here: https://www.findingaurora.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
A dream is a wish your heart makes, right? On today’s special birthday episode of Morning High Five, AJ jams about why wishes feel unattainable and how she’s finding peace while going after what she wants.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Deb Coviello returns to dive deeper into the topic of recalibration and how to motivate ourselves by seeing how far we've come.
Deb Coviello is an advisor, author, podcast host, and Founder of Illumination Partners, a consulting firm for CEO’s navigating change.
A trusted partner to C-Suite Leaders, Deb brings 30+ years of experience and strategy in Quality and Operational Excellence roles combined with her 20 years in the Flavors and Fragrance industry to support her clients as they work together to identify, assess, and solve the issues that are preventing their business growth.
Certified as Lean and Six Sigma Blackbelt in Process Improvement, she has developed powerful programs devoted to helping CEO’s identify emerging leaders, understanding “People’’ are your greatest tool in your toolbox.
Deb is a board member of Women in Flavor & Fragrance Commerce, (WFFC), an avid Curler with the Cincinnati Curling Club, a mother of three and resides in Cincinnati Ohio with her Husband Dan of 32 years.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Are you feeling like you’re not living up to your own potential? Today coach and consultant Deb Coviello is sharing her best advice for when you need to stop, recalibrate, and reflect on how far you’ve come.
Deb Coviello is an advisor, author, podcast host, and Founder of Illumination Partners, a consulting firm for CEO’s navigating change.
A trusted partner to C-Suite Leaders, Deb brings 30+ years of experience and strategy in Quality and Operational Excellence roles combined with her 20 years in the Flavors and Fragrance industry to support her clients as they work together to identify, assess, and solve the issues that are preventing their business growth.
Certified as Lean and Six Sigma Blackbelt in Process Improvement, she has developed powerful programs devoted to helping CEO’s identify emerging leaders, understanding “People’’ are your greatest tool in your toolbox.
Deb is a board member of Women in Flavor & Fragrance Commerce, (WFFC), an avid Curler with the Cincinnati Curling Club, a mother of three and resides in Cincinnati Ohio with her Husband Dan of 32 years.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Heading into the weekend with a challenge to find your own rhythm for serving others and ask for help when you need it. New concept, right?
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Today’s pep talk is all about the guilt surrounding being everything for everyone. Listen in as we jam about putting others first and how boundaries can actually help you maximize your time and talents, helping you serve the people you love even better with less effort.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Dr. Rose returns with more advice on how to assess your own needs and put yourself first.
Dr. Rose Schlaff (DPT, WHC, IF) has always had a gift for making people feel at ease when talking about uncomfortable, sensitive, or embarrassing topics. It’s no surprise that she ended up in the world of pelvic and sexual health. Dr. Schlaff received her Doctorate in Physical Therapy from San Diego State University, specializing in treating the pelvic floor muscles. After that, she became a Certified Women’s Health Coach and Women’s Sexual Health Fellow. Now, Dr. Schlaff owns her own virtual sexual health coaching practice where she helps women who struggle with pain or discomfort during sex overcome pain and experience pleasure and joy both in and out of the bedroom. In addition to her virtual sexual health coaching practice, she is a guest lecturer for the University of Michigan’s Human Sexuality Certificate program and San Diego State University’s Marriage and Family Therapy Sexuality and Intimacy course. She has had the opportunity to lecture internationally on the topic of women’s sexual and pelvic health in Beijing, China. Dr. Schlaff has published in the Journal of Women’s Health Physical Therapy and is a contributing author to the World Professional Scientific Committee for the International Society for the Study of Women’s Sexual Health.
You can connect with Dr. Rose here: https://www.bewellwithrose.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Do you fall into bed exhausted every night and feel like intimacy is more work than reward? Let me introduce you to Dr. Rose, the virtual sexual health coach that is breaking down the science behind why your groove is interrupted by hustle and how you can understand your body and get your spark back.
Dr. Rose Schlaff (DPT, WHC, IF) has always had a gift for making people feel at ease when talking about uncomfortable, sensitive, or embarrassing topics. It’s no surprise that she ended up in the world of pelvic and sexual health. Dr. Schlaff received her Doctorate in Physical Therapy from San Diego State University, specializing in treating the pelvic floor muscles. After that, she became a Certified Women’s Health Coach and Women’s Sexual Health Fellow. Now, Dr. Schlaff owns her own virtual sexual health coaching practice where she helps women who struggle with pain or discomfort during sex overcome pain and experience pleasure and joy both in and out of the bedroom. In addition to her virtual sexual health coaching practice, she is a guest lecturer for the University of Michigan’s Human Sexuality Certificate program and San Diego State University’s Marriage and Family Therapy Sexuality and Intimacy course. She has had the opportunity to lecture internationally on the topic of women’s sexual and pelvic health in Beijing, China. Dr. Schlaff has published in the Journal of Women’s Health Physical Therapy and is a contributing author to the World Professional Scientific Committee for the International Society for the Study of Women’s Sexual Health.
You can connect with Dr. Rose here: https://www.bewellwithrose.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
We’re finishing out the week with the inspirational pep talk you need to embrace the version of yourself you want to become. Join me as I dive into why you needed all those past versions of yourself and who you need to forgive in order to move forward.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Have you ever heard the word “authentic” and felt like a fraud? Today’s pep talk breaks down the definition of authenticity and explores why being “authentic” doesn’t always mean staying the same.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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I’m diving into what it means to show up differently in different phases of life with this week’s pep talker Latoya Dixon Smith. We’re coming to terms with my emo phase (I know, you wanted to take this journey with me, right?) and how different looks and branding choices can be an indicator of evolution and growth.
Latoya Dixon Smith is an engineer turned boudoir photographer, sex doula, and feminine embodiment coach. Turning in her steel toe boots for lingerie and bodysuits, Latoya is passionate about helping women find confidence and self-acceptance through empowering photoshoot experiences and coaching on the principles of pleasure, play, and divine feminine power. Latoya and her work has been featured in The Huffington Post, Black Southern Belle, The Greenville Business Magazine, and more.
You can connect with Latoya in the following ways:
Instagram: http://instagram.com/latoyadixonsmith
Website: http://latoyadixonsmith.com
Facebook: https://www.facebook.com/Latoya-Dixon-Smith-Feminine-Embodiment-Coach-100956132311392
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
When you’re not sure what the next step is in your business or your life, what’s the first thing you should do? Latoya Dixon Smith is here to deliver you the pep talk you need to figure out what you truly want out of life and the first step to moving in the right direction.
Latoya Dixon Smith is an engineer turned boudoir photographer, sex doula, and feminine embodiment coach. Turning in her steel toe boots for lingerie and bodysuits, Latoya is passionate about helping women find confidence and self-acceptance through empowering photoshoot experiences and coaching on the principles of pleasure, play, and divine feminine power. Latoya and her work has been featured in The Huffington Post, Black Southern Belle, The Greenville Business Magazine, and more.
You can connect with Latoya in the following ways:
Instagram: http://instagram.com/latoyadixonsmith
Website: http://latoyadixonsmith.com
Facebook: https://www.facebook.com/Latoya-Dixon-Smith-Feminine-Embodiment-Coach-100956132311392
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Heading into the weekend with a challenge to understand and appreciate the things that make you unique. Now go kick this weekend in the biscuit!
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Let’s talk about the pressure to use your talent generate revenue. Today I’m sharing a story about how our “soft skills” are equally important to making an impact in the world, with or without a price tag attached.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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The world needs your unique talents and skills friend. Today Alexandra joins me to dive into how we can assess those skills for ourselves and how to break through the stories that are holding us back from showcasing our unique assets.
Alexandra Corwin is a leadership coach, educator, program designer and thought leader. Her experiences range from being a community organizer, teacher, school director, diversity equity inclusion consultant and adult learning specialist. Alexandra is a former Director of Leadership at Teach for America and has a Master's in education from Harvard University.
To learn more about what she is offering to the world, please go to www.alexandracorwin.com
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Feeling like you have nothing special to offer? Today Alexandra Corwin is here to inspire you with a reminder of how your unique skills and offerings are needed in today’s world.
Alexandra Corwin is a leadership coach, educator, program designer and thought leader. Her experiences range from being a community organizer, teacher, school director, diversity equity inclusion consultant and adult learning specialist. Alexandra is a former Director of Leadership at Teach for America and has a Master's in education from Harvard University.
To learn more about what she is offering to the world, please go to www.alexandracorwin.com
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Thursdays are the NEW Friday, at least that’s how we see it. Today I’m jamming out about the first week of the new year and if you’re feeling down about ALL the energy it’s taking to accomplish your goals, listen up because I have some advice for you.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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What do gladiator sandals, the MGM Grand and a doctor’s appointment have to do with getting out of your own head? Well, today’s five minute pep talk is about my Vegas trip that help me realize the importance of getting problems out of my head and into the hands of people who can help.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Tonya Gonzalez returns to share more insights into clearing the mind trash and reconnecting with yourself and your squad. Listen in as Tonya and I jam about the walls entrepreneurs build and how it keeps us from experiencing true growth.
Tonya Gonzalez is a Tarot Expert Voted #3 Psychic in the World International Bestselling Author TV, Radio & Podcast Guest Religious Science Practitioner (RScP) Certified Yoga Instructor.
You can learn more about Tonya via her website: https://tarotlifecoach.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Are doubt and fears from 2021 still cluttering your vision for the new year? Our friend Tonya Gonzalez here to teach you a simple meditation for clearing the mind trash and crowning yourself with the energy you need to get started on the right foot.
Tonya Gonzalez is a Tarot Expert Voted #3 Psychic in the World International Bestselling Author TV, Radio & Podcast Guest Religious Science Practitioner (RScP) Certified Yoga Instructor.
You can learn more about Tonya via her website: https://tarotlifecoach.com/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Are you still in a holiday daze? You’re not alone. AJ and Mia are ringing in the new year a few days early to give you an update on your morning pep talks and what to expect in 2022. Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Are you surrounded by DOOM boxes with no way out? Today I'm chatting with organizational whiz Jennifer Major about how creativity can create environmental chaos and what to do about the boxes of stuff that tend to accumulate in everyday life.
You can hear Jennifer's pep talk on yesterday's episode and learn more about her here: https://www.cultivating-you.com
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minutepep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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If you're feeling dragged down by the state of chaos your house is in, we have someone you should meet. Today Jennifer Major gives us the real talk on what it means to be organized and how to beat the overwhelm and self loathing that comes with not being able find what you need, when you need it.
Jennifer Major is a holistic organization and productivity specialist. She helps women
business owners who feel overwhelmed by the chaos in their lives and homes, are
tired of being “busy”, and are ready to make long-lasting changes for the life and
business they really want. Jennifer's mission is to help you have your own back through
supportive systems built around your unique values and needs. She believes we
all deserve clutter-free spaces and more time for naps and money.
You can connect with Jennifer in the following ways:
Facebook Page: https://www.facebook.com/cultivatingyou/
Facebook Group: https://www.facebook.com/groups/cultivatingcommunity/
Instagram: https://www.instagram.com/jennifer.cultivating.you/?hl=en
LinkedIn: https://www.linkedin.com/in/jenniferrmajor/
Links Page: https://www.cultivating-you.com/links
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minutepep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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We're bringing it into the weekend with all things related to purpose, staying in alignment, and why it's okay to shift your purpose over time.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minutepep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Mia and I break down what it feels like to nail your purpose and how to focus on what validation feels like for you.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minutepep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Do you know what your love language is? Have you ever realized that can play a big role in your purpose? Today Mia and I talk about what our love languages are and how they play into our purpose. It's okay if acts of service or words of affirmation keep you motivated. Listen in and hang out with us as we give you your daily words of affirmation.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minutepep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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If you’re feeling like you’ve lost sight of your purpose, Mia is here to bring back your focus and make you dig deeper.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Pat returns to break down why purpose is critical to keep you inspired and motivated every day.
Pat E. Perkins is an award winning Certified Life & Leadership Strategist, Executive Coach, Mentor, Workshop Facilitator and International Speaker.
This Chicago Defender “Women of Excellence” Award recipient brings over 20 years of corporate leadership experience and over 10 years of entrepreneurial experience into her coaching engagements. Pat empowers emerging and advanced leaders (from the new Supervisor to the Sr. Director level and above) to get the right results, get recognized by the right people and get their promotion right now versus never.
Pat has held leadership positions with Fortune 500 firms such as Sara Lee, RR Donnelley and Aon-Hewitt where she led, trained and coached teams from 5 – 50+ to lead projects and programs ranging from $1MM to $100MM in budget. Her primary focus areas include: Technology, Finance and Sales and Marketing.
You can connect with Pat in the following ways:
linkedin.com/in/pateperkins
https://www.pateperkins.com/
http://careeradvancementmentor.com/
https://twitter.com/PatEPerkins
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Have you ever wondered what your purpose is? Or maybe you know what yours is but you just don’t know how to fulfill it to the best of your abilities. Well today, my friend Pat E. Perkins is here to help you explore your purpose and have a deeper understanding to live out your life purpose to the fullest.
Pat E. Perkins is an award winning Certified Life & Leadership Strategist, Executive Coach, Mentor, Workshop Facilitator and International Speaker.
This Chicago Defender “Women of Excellence” Award recipient brings over 20 years of corporate leadership experience and over 10 years of entrepreneurial experience into her coaching engagements. Pat empowers emerging and advanced leaders (from the new Supervisor to the Sr. Director level and above) to get the right results, get recognized by the right people and get their promotion right now versus never.
Pat has held leadership positions with Fortune 500 firms such as Sara Lee, RR Donnelley and Aon-Hewitt where she led, trained and coached teams from 5 – 50+ to lead projects and programs ranging from $1MM to $100MM in budget. Her primary focus areas include: Technology, Finance and Sales and Marketing.
You can connect with Pat in the following ways:
linkedin.com/in/pateperkins
https://www.pateperkins.com/
http://careeradvancementmentor.com/
https://twitter.com/PatEPerkins
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
We’re heading into the weekend with some final thoughts on energy, positive coping mechanisms, and what to do when you’ve had a crappy day. We also share our thoughts on letting go of control and how to make the most of your weekend.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Mia and I are dropping in with some truth about toxic positivity and some encouragement you need to hear if you’re feeling guilty about not having a great day. We’re telling you the truth about how my husband and I support each other with Netflix and silence, and why two televisions in the same room can actually be better than a day at the spa.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Whatever happens today, you get to choose how you react to it. Today I’m popping in your ear buds to remind you that you get what you give when it comes to “good vibes.” Join me for a pep talk on what to do if you get up on the literal wrong side of the bed (spoiler, you get right back in that b*tch and start over) as well as how I’m doing my best to make it a great day, even if I forget to drink that disgusting kale smoothie.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
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Miranda returns to dive deeper into human design and how your energy impacts your emotions, actions, and the way you are perceived by others. We’re diving into quick ways to reset and why my Disney World playlist is critical for my mom skills.
Miranda Mitchell is an energy alignment coach helping leaders align with their individual energy so that they’re at a higher vibration, are confident in their potential of growth and are attuned with others energies so they are not only aligned themselves but also uplifts others.
You can connect with Miranda via Linkedin: https://www.linkedin.com/in/alignedonpurpose/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
This short and sweet pep talk is dedicated to those of you who know it’s time to do a vibe check. Take a deep breath and listen close to how you can check your energy and get on a higher energetic level to improve your day.
Miranda Mitchell is an energy alignment coach helping leaders align with their individual energy so that they’re at a higher vibration, are confident in their potential of growth and are attuned with others energies so they are not only aligned themselves but also uplifts others.
You can connect with Miranda via Linkedin: https://www.linkedin.com/in/alignedonpurpose/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
We’re rounding out this week wrapping up our thoughts on anxiety and creating better habits for dealing with it. I also share my love for Adele, why Oprah is the best interview host of all time, and we call ourselves out on chasing the highs and lows of entrepreneurship for the sake of progress.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Do you feel guilty every time you take a break? Today Mia and I are calling out our toxic habits of filling every second of the day with something to do and hashing out how we can help ourselves and each other with the magic words every biz bestie needs to hear.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
If you’re feeling overwhelmed it’s time to check in – when is the last time you sat down and took a breath? Mia is here to remind you to inhale, exhale, and cut yourself some slack.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Is anxious energy bad energy? Wendee says hell no! We’re diving into yesterday’s pep talk about how to transition your nervous energy into excitement as well as sharing insider secrets from that newscaster-broadway-life on how Wendee shows up confidently EVERY TIME.
Wendee has spent over a decade on the “Great White Way” performing at venues such as Radio City Music Hall, Lincoln Center & Carnegie Hall. She made the leap from Broadway to broadcasting, working for KTNV-ABC in Las Vegas. Wendee is also a five-figure paid corporate host, emcee & moderator for global Fortune 500 companies. Her emcee experience includes live, virtual & hybrid events for numerous pharmaceutical and multinational Fortune 500 companies.
You can connect with Wendee via LinkedIn: https://www.linkedin.com/in/wendeeleecurtis/
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
If you’ve ever gotten a bad case of the jitters and were ready to face palm someone who told you to “keep calm,” you’re going to want to hear what our friend Wendee has to say.
She’s here to tell you why keeping calm and carrying on won’t do sh*t for your anxiety. But before you go hide in a cave and give up on socialization, she has a few strategies to help you take that thumping heart rate and use it for good.
Wendee has spent over a decade on the “Great White Way” performing at venues such as Radio City Music Hall, Lincoln Center & Carnegie Hall. She made the leap from Broadway to broadcasting, working for KTNV-ABC in Las Vegas. Wendee is also a five-figure paid corporate host, emcee & moderator for global Fortune 500 companies. Her emcee experience includes live, virtual & hybrid events for numerous pharmaceutical and multinational Fortune 500 companies.
You can connect with Wendee via LinkedIn: https://www.linkedin.com/in/wendeeleecurtis/
See omnystudio.com/listener for privacy information.
Highs? Lows? How was your week, friend?
We’re sending you off into the weekend with a recap of some of the shining moments from this week’s Morning High Fives. We’ve got some great advice from Angelique Velez, a challenge for me and Mia, and a mood that has us jumping on tables, ready to kick this weekend right in the biscuit.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Picking yourself up when you’re low isn’t always easy.
Today’s pep talk is a quick chat between Mia and me as we discuss why our brains are wired for sabotage and a simple mind hack we’re both trying to get unstuck and back into action.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Did yesterday’s pep talk leaving you drying your eyes and ready to conquer the world?
Today’s chat dives a little deeper into how Angelique turned heartbreak into a successful makeup empire some simple steps you can take to get yourself together and go for your goals. You’ve got this!
Here’s a little more about today’s Pep Talker:
Angelique Velez, can quite literally say “love raised me, lipstick saved me”. Makeup artist and founder of Breakups to Makeup used her own personal journey with heartbreak to fuel the creation of Breakups to Makeup (B2M), which is now the one of the country’s most sought after high-quality accessory and apparel brands for makeup enthusiasts. Sold online and in retail stores including Sephora, QVC, Walmart, Urban Outfitters, Ricky’s and NYLON Shop.
Born and raised in New York, and of Puerto Rican and Cuban descent, Velez launched B2M in June 2013 to spread the message that makeup is more than just a simple product, but also an art form. As a makeup artist for more than a decade, Angelique recognized the importance of this creative outlet and wanted a way to educate and inspire others while turning heartbreak into moments of self-celebration.
Under her leadership, unmatched creativity and massive passion for adding a touch of wit and glam to Breakups to Makeup, her infamous clutches “Love Raised Me Lipstick Saved Me” to “I Would Cry But My Mascara is Designer,” have been seen in the hands of legends such as Cher to being featured in national media outlets such Refinery29, Marie Claire, Allure and Latina, to name a few.
Prior to embracing entrepreneurship and dedicating herself full time to her passion project, Velez was, and still is, a professional makeup artist. Velez has had the opportunity to work with leading artists such as Dick Page, Tom Pecheux, Kabuki, Christian McCulloch, Hung Vanngo, Makky, James Vincent and Yuko Takahashi and has been a part of shows for Michael Kors, Marc by Marc Jacobs, Project Runway, Alexander Wang and Tommy Hilfiger. She’s also worked notable televised events multiple times including the Victoria’s Secret Fashion Show and the MTV Video Music Awards. She is also a proud member of the IATSE Local 798 Union.
Velez currently resides in New York, but enjoys traveling, while also being a full-time mom.
You can learn more about Angelique in the following ways:
Instagram: @theangeliquetechnique, @breakupstomakeup
https://angeliquevelez.com,
http://breakupstomakeup.com
https://www.facebook.com/BreakupsToMakeup
https://anchor.fm/glowfriend
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Are you dealing with a broken heart? Did a business deal fall through or a friend betray your trust?
Our friend Angelique knows all about heartbreak and she’s here to talk you through it.
Here’s a little more about today’s Pep Talker:
Angelique Velez, can quite literally say “love raised me, lipstick saved me”. Makeup artist and founder of Breakups to Makeup used her own personal journey with heartbreak to fuel the creation of Breakups to Makeup (B2M), which is now the one of the country’s most sought after high-quality accessory and apparel brands for makeup enthusiasts. Sold online and in retail stores including Sephora, QVC, Walmart, Urban Outfitters, Ricky’s and NYLON Shop.
Born and raised in New York, and of Puerto Rican and Cuban descent, Velez launched B2M in June 2013 to spread the message that makeup is more than just a simple product, but also an art form. As a makeup artist for more than a decade, Angelique recognized the importance of this creative outlet and wanted a way to educate and inspire others while turning heartbreak into moments of self-celebration.
Under her leadership, unmatched creativity and massive passion for adding a touch of wit and glam to Breakups to Makeup, her infamous clutches “Love Raised Me Lipstick Saved Me” to “I Would Cry But My Mascara is Designer,” have been seen in the hands of legends such as Cher to being featured in national media outlets such Refinery29, Marie Claire, Allure and Latina, to name a few.
Prior to embracing entrepreneurship and dedicating herself full time to her passion project, Velez was, and still is, a professional makeup artist. Velez has had the opportunity to work with leading artists such as Dick Page, Tom Pecheux, Kabuki, Christian McCulloch, Hung Vanngo, Makky, James Vincent and Yuko Takahashi and has been a part of shows for Michael Kors, Marc by Marc Jacobs, Project Runway, Alexander Wang and Tommy Hilfiger. She’s also worked notable televised events multiple times including the Victoria’s Secret Fashion Show and the MTV Video Music Awards. She is also a proud member of the IATSE Local 798 Union.
Velez currently resides in New York, but enjoys traveling, while also being a full-time mom.
You can learn more about Angelique in the following ways:
Instagram: @theangeliquetechnique, @breakupstomakeup
https://angeliquevelez.com,
http://breakupstomakeup.com
https://www.facebook.com/BreakupsToMakeup
https://anchor.fm/glowfriend
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.
Have you ever felt like you were on a treadmill with miles between you and your goals? Same, friend. Same.
Today’s five minute pep talk is an introduction to me, AJ Lund, and how I went from a girl with a dream to taking baby steps toward my goals.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy information.