Solful Living Healing & Nutrition: Recent Episodes
Solful Living
Optimal Health is a journey! I'm Sun, your host! In my earlier life, I was diagnosed with autoimmune disorders, with no cure, that's when I went on a mission to take back my own health. I studied Ayurveda over the course of 6 years in India, and it gave me a new appreciation and understanding of food, and lifestyle choices. With all my knowledge, it always felt right to want to share my passion for healing, nutrition, and life stories.
This podcast is a mix of personal stories, health remedies, and meditation.
A lovely gratitude meditation that focuses on all the body parts to be grateful for. You will feel self-confident and able to identify your unique qualities.
Using the energetic power of your guardian angel and healing golden white light to cleanse and heal your body.
While this was made for kids, adults will love this one too!
Contact me for personal meditation scripts:
solfulliving@gmail.com
TikTok: https://www.tiktok.com/@solfulliving
YouTube https://www.youtube.com/channel/UC19HMzLrNRUVpwIo_hdJ6-Q or https://youtu.be/9ZnwEGKEwqM
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This beautiful guided meditation is to help kids wake up feeling confident, empowered, and ready to start the day!
Using the energetic power of the root and sacral chakras to feel loved and protected.
Adults will love this one too!
Contact me for personal meditation scripts:
solfulliving@gmail.com
Tik Tok
YouTube
Send in a voice message: https://anchor.fm/solfulliving/message
This beautiful guided meditation is to help kids go to sleep feeling confident and empowered. Using the energetic power of the heart chakra to feel loved and protected.
Adults will love this one too!
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Contact me for personal meditation scripts:solfulliving@gmail.com
Tik Tok
YouTube
Send in a voice message: https://anchor.fm/solfulliving/message
In my last episode of Solful Living Podcast, I discuss why it's the final episode, and how it's never too late to study...or do anything, actually! I also take you inside my nutrition business with my case study, 'Jane'
00:00 Intro
01:58 My Love of India
09:38 Always evolving
14:29 Case Study
Useful Links
- Cronometer
- If you would like a copy of the recipes and meal plan I mention, you can email me: solfulliving1@gmail.com Type in the subject JANE
Follow Me
https://linktr.ee/solfulliving
Patreon
https://www.patreon.com/solfulliving
► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
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Transitioning to Vegan can be an awakening time, as we become more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. In this episode we look at some of the most common questions vegans get asked, and some of my personal answers that might help you if you get asked them too.
Useful Links
- Cronometer
- Self-Love Gratitude Journal
- Lentil Burger Recipe
- Sunflower Cheddar Cheese Recipe
Follow Me
https://linktr.ee/solfulliving
Patreon
https://www.patreon.com/solfulliving
► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
Send in a voice message: https://anchor.fm/solfulliving/message
TRIGGER WARNING Some of the content in this podcast maybe sensitive. In this episode, Doug joins us from the UK where he is a strong vegan activist. His social media is an array of posts and his focus is definitely on fitness as a vegan. He is a personal trainer and nutritionist, but actually, there is a darker side to Doug's life before he turned vegan. In this episode, we're going to find out more about how Doug went from working in abattoirs/slaughterhouses to now being a huge advocate for veganism. And, what he has had to go through mentally to leave his past behind. Follow Doug:
Vegangelical YouTube Instagram Nutrition and Personal Trainer
Useful Links
Hunt Sabbing Meaning Practical Ethics by Peter Singer North East Animal Save UK Fiona Oakes (Marathon Runner) Vegan Pig Vet Anonymous for the Voiceless International Suicide Crisis Lines Alcoholics Anonymous
Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
Send in a voice message: https://anchor.fm/solfulliving/message
Transitioning to Vegan can be an awakening time, as the world becomes more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. The side effects can be daunting, and the complete opposite of what you would expect turning to a healthier diet.
Useful Links
- Vegan Plate: https://becomingvegan.ca/food-guide/
- Ayurveda Dosha Quiz: https://www.banyanbotanicals.com/
Follow Me
https://linktr.ee/solfulliving
Patreon
https://www.patreon.com/solfulliving
► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
Send in a voice message: https://anchor.fm/solfulliving/message
What vegans avoid are obviously animal flesh and by-products, but are you aware of all the hidden labels in food & cosmetics? In this episode, I take you through some of the obvious hidden ingredients, but also explain some of the nastiest ones that will gross you out!
Useful Links
- https://www.peta.org/living/food/animal-ingredients-list/
- https://www.livekindly.co/vegan-apps/
- https://elatedvegansupplements.com/which-e-numbers-are-vegan/
- https://vegsoc.org/info-hub/veggie-need-to-know/e-numbers/
- https://cronometer.com/
Follow Me
https://linktr.ee/solfulliving
Patreon
https://www.patreon.com/solfulliving
► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
Send in a voice message: https://anchor.fm/solfulliving/message
Veganuary and Slimming World UK is this week's topic. In this episode, I'm joined with Susan Phillips who is going to share with us how she turned her life around even before she became vegan, and how she now has transitioned that into sharing her knowledge by helping others
Susan has been on a weight loss / healthy eating journey since 2013, losing over seven stone. She now runs weight-loss classes and she is an area manager with Slimming World, which is a national organization in the UK
Susan has always had a love of food, and now her social media has become her own space to share her health, fitness, and love of food - all the while encouraging others to transition and thrive on a vegan diet.
Follow Susan:
https://linktr.ee/Susan.Phillips
Useful Links:
Veganuary
Slimming World
Game Changers Film / Documentary
Online Vegan Diploma Course
Favorite UK Restaurants:
The Green Earth Cafe
The Vardo - Vegan Cafe
Follow Me:
https://linktr.ee/solfulliving
Send in a voice message: https://anchor.fm/solfulliving/message
In this episode, I want to follow up on last week's podcast where Violet from Positive Outlet and I delved a little into Candida and Autoimmune disorders. This is actually a very interesting, and close to my heart, topic, because it has been the main issue with my health for more than half my lifetime.
Today I will explain what Candida is, the history of it, and how Candida treatments are implemented in both Western & Eastern medical systems. The link between Candida and autoimmune diseases I will touch briefly on today, however, I will do a separate podcast just on this topic at a later stage.
Healthy eating needs to be accompanied by an understanding that the foods we eat should be what our bodies need, rather than being controlled by our urges.
Useful Links:
Banyan Botanicals
Benefits of Quinoa
The Tomato Effect
Books
eBook Candida & Autoimmune Disorders
The Missing Diagnosis
The Yeast Connection
The Candida Cure
Questionnaire and Testing
Candida Testing Questionnaire
Candida Test
Videos to watch
Dr Mitchell
Candida Conundrum
Follow Me:
https://linktr.ee/solfulliving
Send in a voice message: https://anchor.fm/solfulliving/message
Violet Rose from Positive Outlet takes us on her health journey and how she turned depression and suicidal thoughts into a Positive Outlet
Violet has a multitude of talents: A Plant-Based Recipe Creator, Clay Artist, and a Plant-Based Intuitive Eating Strategist who is providing a space for you to reverse self-judgment around a plant-based lifestyle to one of self-acceptance
Community, Space, Journey. This is what drives Violet & why she started Positive Outlet. She states that Meal Planning, Positive Affirmations, Food Meditation, are all the steps to creating a positive outlet
Her membership community promotes a safe space to learn & grow, and feel nurtured. Her ultimate goal, just like her own journey, is to help others understand inner healing
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. If someone you love is depressed, or experiencing suicidal tendencies, please seek medical advice.
Follow Positive Outlet:
https://linktr.ee/positiveoutlet
Useful Links:
International Suicide Crisis Lines
My Vegan Gluten-Free Bread Rolls: Contact me for the recipe.
Follow Me
https://linktr.ee/solfulliving
Patreon
https://www.patreon.com/solfulliving
► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com ◄
Send in a voice message: https://anchor.fm/solfulliving/message
In this episode I have a very special guest, and new vegan friend, on the show, Jill from One Love Vegan
As a self-proclaimed foodie with Italian heritage, Jill never imagined she might one day discover the deep satisfaction of a vegan lifestyle. When she began her vegan journey, she had no idea it would mean that she would be happier than she’d ever been. With over 20 years of cooking experience, Jill was on a mission to help busy people make an easy transition to eating less animals and less animal products through flavorful, and satisfying meals with recipes that anyone can create.
I hope that you are inspired by Jill’s journey and adventures to becoming vegan
You can downlioad her eCookbook via her Instagram below
Follow One Love Vegan:
https://linktr.ee/onelovegan
Useful Links:
Ital Vegan
Dr Serbi
I am Surviving Vegan
Follow Me:
https://linktr.ee/solfulliving
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In this podcast episode I have a very special guest on the show, and he happens to be a good friend of mine, but more importantly he is my Vegan Mentor.
A vegan veteran of 40+ years, Harry is the founder of Vegan Life which has been operating on the Gold Coast in Australia for many years, helping vegans meet other vegans, and as an awareness of transitioning into a vegan lifestyle.
In this episode, Harry explains the changes that have occurred, not only with veganism awareness, but also the planet, What lies ahead in the future? Can we save mankind as well as the animals? Be inspired by his compassionate decision to live vegan and save lives.
Follow Harry:
YouTube
Facebook Group
Spotify
Useful Links:
Cowspiracy
Restaurants
Anti Mucus Diet
James Aspey
Joey Carbstrong
Follow Me:
https://linktr.ee/solfulliving
Send in a voice message: https://anchor.fm/solfulliving/message
The ancient medical health system of India, still around after 5000 years, has a rich history. Ayurveda is based on holistic health, a superior preventative medicine that treats the cause of the problem, rather than the symptoms.
In this episode, I will take you on the journey to one of the most spiritually enriching countries in the world. It's there, in India, that I learnt many ancient practices including Ayurveda.
Useful Links:
Prakrati Dosha Quiz
Follow Me:
https://linktr.ee/solfulliving
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In this episode I’m going to introduce you to Intuitive Healing & Ayurveda. I'll also talk about my own personal health journey and how I got here, what I learnt and studied along the way, in order to ditch western medicine, and take back my own health. Welcome to SolFul Kitchen Podcast!
Useful Links:
Michelle Bridges 12WBT health & fitness program
Vegan Life Podcast
Follow Me:
https://linktr.ee/solfulliving
Send in a voice message: https://anchor.fm/solfulliving/message
Sun will take you on the journey to optimal health, by introducing you to ancient practices and medical systems, intuitive healing, and how our bodies actually work! Not what they taught you in school! Everything Sun knows has come from personal experience, training, and discovering Ayurveda when she lived in India for 6 years.
Follow Me:
https://linktr.ee/solful_kitchen
Send in a voice message: https://anchor.fm/solfulliving/message