The Prayer Perfect Podcast: Recent Episodes
Tori Hill
It's no secret that the topic of suicidality, depression and anxiety as it directly relates to mental health is and has always been heavily stigmatized within the African American community. Join the host as she discusses this stigma and ways in which we can begin to open the line of communication for topics surrounding mental health. See below for mental health resources.
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Mental Health Resources-
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National Suicide Prevention Lifeline- 800-273-8255
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Postpartum Support International- 1-800-273-8255
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The Trevor Project- 866-488-7386
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US Domestic Violence Hotline- 800-799-7233
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Crisis Text Line- Text (START) to 741-741
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Trans Lifeline- 877-565-8860
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Rape Abuse and Incest National Network (RAINN)- 800-656- 4673
Our good sis consistency. Some love to hate her and some hate to love her. In episode nine, the hosts briefly discusses the concept of consistency and how it ties into our daily lives. When consistency is at the forefront of your life, your self-care and healing journey, you may find that you're able to be truthful and transparent with yourself.
It's easy to forget who you are and what your goals are when you go through periods of self-doubt and lack of self-worth. Have you ever stopped to think about what is getting in the way of knowing or rediscovering your self-worth? Episode eight discusses the topic of self-worth and how you can root for yourself when going through those self-doubt periods. Don't be afraid to start whatever it is you've been meaning to start. Be fearless in the face of self-doubt and give yourself grace while navigating your life's journey!
Often times we tend to forget that our mind is a powerful place- it can either be filled with positive thoughts or negative ones. Positive affirmations help our minds to see the good within ourselves and in most situations. Say these affirmations when you're feeling uninspired, lacking motivation, or if you're feeling down. Affirmations can be said every day, and as many times to yourself or with loved ones.
Have you ever tried letting go of something that meant so much to you but you couldn't bring yourself to do so? Have you ever stopped to think if that something is healing or hurting you? Welcome to episode six- part two of the Power of Healing series where we discuss the concept of letting go. In this episode, the host discusses the idea of letting go and provides suggestions for letting go of things that no longer serve their purpose in your life.
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Ted Talk Link- https://youtu.be/nirKw3mWB3I
With the New Year upon us, many of us are anticipating the new goals, new challenges and newer opportunities that 2022 will bring us. Episode 5- New Year, New Routine is an episode dedicated to the listeners who may be wondering how they can prepare themselves for the new year as they are preparing to welcome in new blessings, new opportunities and newfound happiness.
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Budget and finance resources; @drop_debt_diva, @milennialindebt, @debtfreegonnabe.
In this episode, we will be discussing healing and just how powerful healing can be. This is the first part of several healing episodes to come. In the introduction, the host breaks down the word healing and the meaning behind a healing journey. Join your host as she talks about what healing looks like for her and how you may be able to begin your own healing journey.
In episode 3 of the Prayer Podcast, we discuss how to manage your alone time. The host shares some of her own suggestions when practicing being alone and appreciating your solitude. Something else the host wanted to mention to help with the idea of being alone is the concept of journaling. Journaling and writing down your thoughts can be seen as cathartic for most individuals. If you're one who doesn't take in interest in writing, then recording random thoughts in your phone's notes can count as journaling as well!
Welcome to episode two of the Prayer Perfect Podcast channel. On this episode, we will discuss the 26 things that your host has learned by the age of 26 as she celebrates her 26th birthday on Friday December 10th. Enjoy!!
Disclaimer These are all things that have benefitted the host and/ or have worked for the host. This segment is not to be used as a guide but as lessons learned from her and suggestions that can be used to incorporate into daily life habits.
This episode one of the Prayer Perfect Podcast was recorded in April of 2021 shortly before graduation. This episode is dedicated to everyone who helped me get through my journey as a graduate student and soon to be boss babe!! In this episode I share my experiences in the last few months of my master's program. Some bad and mostly good experiences shaped me to be the woman I am today. Enjoy!! -Tori