The Prescription for Trauma: Recent Episodes
Peter Gachuki
I'm am a visionary leader on borrowed time, and I help young black men go from forgiveness to freedom. Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
You have purpose right in you and it’s that purpose that influences your behavior. Today listen to three questions that will help you identify your purpose.
Description
The three questions on purpose
-
What do you love?
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What grieves you?
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What makes you angry?
The takeaway is you were born to correct what makes you angry
Minutes
[02:10] - Intro to purpose
[06:00] - Peter’s purpose / answering the three questions
[12:20] - My experience with purpose
[17:20] - Practical action steps
Description
Hey what up thank you for tuning in to The Prescription for Trauma podcast. I’m a visionary leader on borrowed time, and I help young black men go from forgiveness to freedom. I hope this episode added value to you. Hit us up on the gram, and subscribe. We’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website! Please connect with us on Instagram as well!
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
I hope you know you are a victor over your trauma and not a victim. On today's show we talked about practicing your spiritual authority and telling the mountain of your trauma to move.
Description
Real talk I need more faith! It’s totally cool to ask God to increase your faith to forgive, you are stuck in your trauma because you havent forgiven your offender. I get it, but maybe you are lacking faith to forgive and that is where you as God to increase your faith. Forgiveness does take faith, as many of us wonder what life will be like after we are free from our trauma. Perhaps you have been stuck in trauma for a while such that you are now comfortable. Well get uncomfortable and ask God to increase your faith to forgive.
Minutes
[02:10] - I'm reaching out to the king..
[06:00] - Practicing your spiritual authority
[12:20] - My experience with spiritual authority
[17:20] - Practical action steps
Description
Hey what up thank you for tuning in to The Prescription for Trauma podcast. I’m a visionary leader on borrowed time, and I help young black men go from forgiveness to freedom. I hope this episode added value to you. Hit us up on the gram, and subscribe. We’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website! Please connect with us on Instagram as well!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
Many of us want to be our true authentic selves however might not know how to get there. The DISC assessment is one of the best assessments their are and it measures you strengths, weaknesses, helps you identify your blidspots, and most importantly the gifts in your natural behavior.
Description
In todays show I reviewed the the DISC Assessment and reviewed how we all have behaviors but have a preference towards 1 or 2 behaviors. Todays show was about how you can use the DISC Assessment to identify where you and your behavior will be maximized, I believe it’s from a position of self awareness that you can experience God’s purpose for you. I closed by welcoming you to take the DISC with me.
Minutes
[02:10] - Want to be the best version of me
[06:00] - Intro to the DISC assessment
[12:20] - My experience with the DISC
[17:20] - Practical action steps
Description
Hey what up thank you for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you, please hit us up on the gram, we’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website! Please connect with us on Instagram as well!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
Do you feel that you have nobody to tell your trauma to, you can’t even tell your therapist. You can’t trust other people with your trauma.
Look no further than The Prescription for Trauma podcast.
In this episode I talked about folks struggling with telling other people their trauma, and I think that that may cause you to be stuck in your own trauma. In other words, your preference for not telling other people is your own fall but it’s okay because their is a way out of trauma with forgiveness.
This episode is for the individual that can’t tell their trauma to another person but wants to escape the emotions that their trauma causes.
Minutes
[02:10] - Calling all introverts
[06:00] - Intro to the DISC assessment
[08:30] - My low I
[12:200] - My experience with forgiveness
[17:20] - Practical action steps
Description
Hey what up thank you for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you and I’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
Many older folks are looking for a purpose but good thing you get a major head start, as we are really young let’s identify our purpose one day at a time.
Here at The Prescription for Trauma, I talked about how values influence behaviors. Behaviors are just the surface of you and the expression of you but have you identified what influences your behavior - how about you have a purpose to influence your behavior. Tune in today to know how there are all kinds of influences like trauma, forgiveness, and purpose.
Minutes
[02:10] - Calling folks looking for purpose
[05:00] - A article by mayo clinic
[08:30] - My purpose
[12:200] - Scripture in context
[17:20] - Action steps
Description
Hey what up thank you for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you and I’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
I used to struggle with mental health and specifically, trauma until I forgave my offenders. Its my experiences that I really came to find out what I was dealing with was more spiritual than behavioral. Now I'm sharing how forgiveness is freedom.
Minutes
[02:10] - Who I'm reaching out to
[05:00] - Setting the tone for forgiveness
[08:30] - My experience
[12:200] - My experience
[17:20] - Closing
Description
Hey what up thank for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you and I’ll see you next week!
Contact
Feel free to join me on Apple, Spotify, Google Podcasts, and on my website! Catch us on the gram right here.
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
Sometimes racing thoughts get the best of us.. and really consume us from the inside out.
In todays episode I talked about rational and irrational strongholds. Those are the thoughts that we well ourselves that really just ain't true!
Its about time we take control of our thoughts by practicing faith and prayer.
Minutes
[02:10] - Subject
[05:00] - Practical situations
[08:20] - A prayer against strongholds
[15:30] - My DISC Profile
[17:20] - Practical action steps
Description
Hey, welcome to The Prescription for Trauma Podcast we are so glad you tuned it. My name is Peter Gachuki, I am a visionary leader on borrowed time. I help young black men go from forgiveness to freedom. We hope todays episode added value to your life. Feel free to match our generosity with a share, like, thumbs up, or any reaction in the platform you use. Feel free to get in touch with me so I can help you (1) take the disc assessment and (2) interpret your results. This service will be free.
Contact
Feel free to join me on, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
All credits for the D.I.S.C index goes to Innermetrix. (https://innermetrix.com/disc-index/).
Support this podcast: https://anchor.fm/peter-gachuki/support
Admin
I rebranded the podcast with new cover art and podcast theme; it was previously SExpectations now its The Prescription for Trauma. I felt talking about forgiveness and freedom was more in lined with my purpose! Thank you for rocking with it!
Welcome
Many of us may not know how to deal with our childhood trauma, but I am here to let you know that the best Prescription for trauma is forgiveness.
In todays show you can expect to hear the advantages of forgiving, if you're not the type to want to go to therapy you can experience freedom from your trauma by forgiving.
Minutes
[02:10] - Updated name and cover
[05:00] - Advantages of Forgiving
[08:30] - Drawbacks of Counseling
[17:20] - Practical action steps
Description
Hey what up thank for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. We hope this episode added value to you.
Contact
Feel free to join me on, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
If you forgot to forgive it's cool, many of us forget to forgive. I had to explore how each person deals with forgiveness, and encourage you to forgive who hurt you . As a word of advice, trauma will repeat itself over and over until you deal with it at the root by forgiving
In today's episode of The Prescription for Trauma I mentioned how mental health is more spiritual than behavioral. Especially when we are talking about trauma that hasn't been forgiven it will influence your behavior. I cited John 3:16 one of the most know verses in the bible and mentioned forgiveness and love are like two sides to the same coin.
Minutes
[02:10] - Mental health vs forgiveness
[05:00] - Practical situations
[08:30] - How each character approaches trauma
[12:200] - Scriptures expectation
[15:20] - Practical action steps
Description
Hey, welcome to The Prescription for Trauma Podcast we are so glad you tuned it. My name is Peter Gachuki, I am a visionary leader on borrowed time. I help young black men go from forgiveness to freedom. We hope todays episode added value to your life. Feel free to match our generosity with a share, like, thumbs up, or any reaction in the platform you use.
Feel free to get in touch with me so I can help you (1) take the disc assessment and (2) interpret your results. This service will be free.
Contact
Feel free to join me on, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
All credits for the D.I.S.C index goes to Innermetrix. (https://innermetrix.com/disc-index/).
Support this podcast: https://anchor.fm/peter-gachuki/support
We often don’t deal with it. I get it trauma is painful, you sometimes just don’t feel like reliving it all over again. I had to explore how each person deals with trauma, and encourage you to deal with yours. As a word of advice, trauma will repeat itself over and over until you deal with it at the root.
In today's episode of The Prescription for Trauma, I talked about dealing with your trauma. This episode was for you more than it was for me and I sure had a lot of value to add to you, trauma’s aren’t the kinds that you see its the behaviors that you have. Oftentimes our trauma influences us to behave, and it even controls us. You can be free today if you can just allow God to transform the way you think, and I reviewed Romans 12:2 for that.
Minutes
- [02:10] - Deal With It
- [05:00] - Practical situations
- [08:30] - How each character approaches trauma
- [12:200] - Scriptures expectation
- [14:20] - Practical action steps
Thank you so much for checking out today’s episode. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help me to keep distributing life-changing content to you every week!
Feel free to join me on Spotify, Google Podcasts, and on my website!
Notes: Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Support this podcast: https://anchor.fm/peter-gachuki/support
One of the greatest things that you can do in your lifetime is leave a legacy for your future kids, your own sons and daughters. I had to introduce generational wealth in today's show to share some really practical things you can do to pass down wealth to your kids, its about securing their future.
In today's episode of SExpectations I talked about generational wealth. Wealth that you can pass down because your family is unique, its your family traditions and values that make your family proud. I also had to callout generational curses cause those exist too. Get awareness to both curses and blessings so you can know what you and your family line is dealing with. Today’s scripture was fantastic and had a lot to do with generational wealth, some of us only plan for today but I think scriptures' expectation is to plan for 2 generations ahead. Tune in today, and get value out of this episode.
Minutes
[02:10] - Subject / Definition
[05:00] - Practical / Mainstream / Common situations
[08:30] - My Natural Behaviors / My DISC Profile / Behavioral assessment
[12:200] - Scriptures expectation / The word’s expectation
[17:20] - Closing / Practical action steps
Description
Hey what up thank for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you and I’ll see you next week!
Contact
Feel free to join me on, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support
Welcome
Many of us have trauma that we haven't deal with and the danger in that is that they resurface in your adult life. You have to deal with them now!
Here at The Prescription for Trauma, I will help you deal with your trauma and go from forgiveness to freedom.
Minutes
[02:10] - Setting the tone
[05:00] - About forgiveness
[08:30] - Intro to the DISC index
[12:200] - Scripture in context
[17:20] - Closing
Description
Hey what up thank for tuning in to The Prescription for Trauma podcast. I’m a visionary leader, on borrowed time. I help young black men go from forgiveness to freedom. I hope this episode added value to you and I’ll see you next week!
Contact
Feel free to join me on, Spotify, Google Podcasts, and on my website!
Citations
Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
Credits for the DISC assessment goes to innermetrix (https://innermetrix.com/disc-index/). Contact me to help you (1) take the assessment and (2) discuss your results.
Support this podcast: https://anchor.fm/peter-gachuki/support