The Journey is Here: Recent Episodes
Gianna Shikitino
We're all navigating through this journey called life. In our everyday lives, we're faced with good and bad situations. In this podcast, I talk about obstacles and challenges we may face throughout life; and I discuss ways to overcome these situations to promote overall wellbeing. Let's start the journey - come along with me for the ride.
The podcast hiatus comes to an end as we talk about a new diagnosis - from discussing a new 'normal' to perspectives on dealing with a new diagnosis.
In this episode, I uncover how slowing down can work in your favor, and how this can improve overall wellbeing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I uncover how our minds can reduce physical pain, and help us to physically heal during a recovery phase. If you're recovering from an illness, injury or surgery- this episode will help you incorporate methods to help calm and relax your mind and help yourself to heal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share resources and methods to consider to help improve mental health and overall wellbeing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I unpack NPD and discuss the signs and behaviors of narcissism.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the first episode of season 2, I will share a new approach on New Year's resolutions. If New Year's resolutions aren't your thing, but you want to find something that motivates, encourages, and inspires you - then tune in to this episode to discover how you can do something new in 2022!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I had the pleasure of speaking with Kaitlin and Naji, who each share their personal journey with ADHD. Both Kaitlin and Naji talk about symptoms, diagnosis, treatment (medicine and holistic approach), and discuss the positive transformation of life post-diagnosis. Learn about ADHD with me, and let's reduce the stigma.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Kaitlin Hoekstra shares her personal and professional wellness journey; and provides insight into the practices she incorporates in her business to promote overall wellbeing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Andrea shares her expertise in Mindset Coaching, and explains different methods in her practice, including positive thinking and reinforcement, overcoming the fear of failure, and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk with Melanie about her personal and professional journey with therapy, including her professional work in sex therapy and sex education. We discuss the importance of these topics to provide awareness and to eliminate the stigma.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May is recognized as Mental Health Awareness Month in the United States, and while it is crucial to designate a month to provide resources and helpful tips - we still need to work on reducing the stigma. The truth is, mental health impacts everyone - no matter your background, and no matter where you have been on your journey. Let's go on the journey together to discuss mental health, and how we can achieve and maintain overall wellbeing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about my personal journey with perfectionism, and share methods to help break free from the perception of perfection.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss methods to incorporate to help combat seasonal depression.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss self-advocacy and self-worth and how to incorporate these themes within your journey to promote positive change for overall wellbeing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about my personal journey with anxiety and how I navigate through it. I share helpful tips that I incorporate in my everyday life, in hopes that it will help others struggling with anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this first episode, I talk about my personal journey with Crohn's disease, and how to overcome challenges with a positive mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app