The Juicy Pause: Recent Episodes
Dana Maxey
Conversations and Tools for transitioning through life shifts on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: Wisdom Practices, Movement as Medicine, Wholistic Health and The Creative Process. Some guests will provide mastery in these areas and others will ask BIG Quesitons to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking.
Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being.
If you enjoy the show please put in a good word for me on your favourite platform. Every little boost helps immensely. Thank You
website:rebeccarusch.com
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Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small, but mighty. He calls it a handbook that brings about change. A quick guidebook where he says you become your own coach and counsellor, in affecting your own Self-talk transformation.
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Adrienne Bankert is a former veteran correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector.
She is currently Co- host of Morning in America, which airs weekdays from 7-10 am EST on Newsnation, the fastest growing , non political, non biased, fact-based 24 hour news station on television
You can watch it on cable, Hulu, utube TV, Fubo TV etc...
Our conversation jumps into the deep end of coming from kindness in every actof our lives and showing up, knowing that EVERY thing we say matters.
Barefoot Artes
an online on demand eco friendly art, surf and yoga lifestyle brand of original art works.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Nubia and I share our yogic histories and our search and resistance, to finding our spiritual teachers. Our conversation is intimate and a discovery of our shared interests, as we explore our paths as Bhakti yoginis.
She is the owner of Bhakti Nova School of Yoga, where she teaches Mother Goddess Yoga and Indian Odissi Dance. She teaches Internationally both solo and with her husband Kirtan Musician, Jai Uttal. You can join her courses through Patreon.
Her website is: bhaktinovayoga.com
IG: nubia_teixeira
As always help me grow the show by giving a "thumbs up" to episodes you love on social media, passing the word onto friends and family and letting me know if you have a speaker who may be of interest.
Sign up for my newsletter: https://thejuicypause.com (at the bottom of the hoem page under BE IN TOUCH
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My good friend Gary Quinn is an international bestselling author, TV talk show host, Intuitive Guide,seminar leader and the list goes on....We talk today about playing and staying in Divine Flow, the art of loving ourselves, and leaving fear behind so that we can dance in the flow of success, as in playing in our life's purpose. This does not necessairly mean a VOCATION. Gary has spent years traveling the world leading seminars in transformation, the tools and info he has gleaned, are invaluable.
His website: garyhquinn.com
IG: garyhquinn
TV:garyquinn.tv
As always help me grow the show by thumbs upping episodes you love on social media, passing the word onto friends and family and letting me know if you have a speaker who may be of interest.
Sign up for my newsletter: https://thejuicypause.com
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In today's episode Joy and I discuss foundational structures for balanced parenting, particularly for the new, possibly harried, Mama. We discuss self care as in the down and dirty structure we need, as moms to keep ourselves out of meltdown mode. We discuss the "R" word RAGE and Hormonal fluxuations. We diuscuss Daddy's role in a balanced household. We discuss control, boundaries. Dang we discuss it all....We also talk about early childhood developmental brain health and the DETRIMENTAL role, screen time plays in a child's development of Imagination.
Our discussion took place at 7 am, and you can tell my "brain and mouth" get a little jumbled, so bare with me!
For those of us who are grandmothers or older women, pass this discussion on to your daughters and granddaughters., It is a vital chat for mamas.
Link to Show: https://www.buzzsprout.com/1860723/10844154-joy-millea-on-mama-care-putting-our-own-oxygen-masks-on-first-as-new-mothers.mp3?download=true
If you like the show please thumbs up it on your favorite platform!
To find Joy Millea: joymillea on Instagram or Facebook
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Maia Dyson is a natural medicine practitioner, medical investigator, somatic healer and life coach, focusing on health in the corporate environment. She is based in Verbier Switzerland and London. Maia helps professionals to transform stress and acheive freedom from illness, reclaim their lives, and if at the ripe age, raise fertility levels for conception.
Our conversation was rich and filled with many great tidbits for stepping back onto the path of balance within a chaotic environment.
Topics: The Culture of Overload, Self Inquiry, Stress, Collapse and Rebuilding, Praticing love for self, when discovering our LITTLE RED WAGONS OF dis-EASE.
Her website:https://maiamedicine.com
**Find the episode under The Juicy Pause on all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora or go to my website:
https://thejuicypause.com
If you like the show, would you spread the word and give it a thumbs up on the platform on which you listened? Spreading the word helps build the show and find sponsors who are interested in my subjects. Jai Maa Guru!!!
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buymeacoffee.com/madameflore
or paypal: madameflore**
Barefoot Artes
an online on demand eco friendly art, surf and yoga lifestyle brand of original art works.
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My Guest Zanny explores the topic of attachment, how and when in our lives it occurs, how it can lead us into addiciton and how we can rewire ourselves to become available for balanced loving relationships with others. This is chat is packed with deep A-Ha moments! You will even hear me stymied by a new found awareness. I decided to leave it in and not edit myself, to look cool.
Zanny's info:
zannyanderson.com
IG: zan_anderson
Find the episode under The Juicy Pause on all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora
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Donna Bunte is a Chinese Medicine practitioner. She is a licensed acupuncturist and integrative nutrition coach. Her passion is helping us feel and look great and to live our healthiest lives. In our conversation, we look at menopause thru the lens of Eastern wisdom. We discuss diet, herbs and practices that can help us navigate this hugely transfomative phase of life, with greater ease. This is a re-broadcast of last summer's summit. I felt it was vital to hear it again.
Website:donnabunte.com
Folow her on IG: donnabuntewholehealth
Find the episode under The Juicy Pause on all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora
Support the show
Tammi rocked my world when she joined my Qigong class. She is on a major life transforming adventure and she dropped into class for a re-group. I knew the moment I laid eyes on her there was story for all of us. She is young, vibrant, and walked away from a lucrative career in NC, to surrender to life's YES, in each moment. Our conversation is all about the YES, and how it shapes our lives in ways we could never predict. For those living inside that little BOX, let her inspire your divine Yes.
Follow Tammi @mindbodymotogirl on IG, utube and Tik Tok
Find the episode under The Juicy Pause on all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora
Support the show (https://www.buymeacoffee.com/madameflore )
Ce Ce Spirit is a working artist out of Northern California. She is one of the most uplifting , creative souls I have ever met. I have many friends in art, but when I need a shot of Yes! Yes! adrenaline to step forth on a project, I reach out to Ce Ce, becasue she sees the possibility in everything, even the darkest of challenges. She is vibrant, loving and I know you will catch her vibe. Our conversation is by No means linear, so kick back, light a fatty and tune in to this Artist's way...... jejejeje
website: cecespirit.com
follow her on IG, FB and other platforms
Find the episode under the Juicy Pause on all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora
Support the show (https://www.buymeacoffee.com/madameflore )
Dr. Ryan holds a Doctorate in Physical Therapy from University of Southern California. She spent over ten years working in orthopedics, yet kept broadening her horizon in the studies of Integrative Health Care, including internal pelvic assessment and treatment, post partum care, visceral mobilisation, nutrition and gut health. This Part One conversation is for the bearing fruit age of womanhood. We discuss all the phases of pregnancy being a new mother, parent, partner during the early years of family. BIG NOTE: There is so much information for women in all phases of life, I highly reccommend a listen. Mothers and grandmothers pass this link onto your daughters. It contains vital and helpful information!!!!!!!
Dr. Ryan Simmons
thewellwomanway.com
Support the show (https://www.buymeacoffee.com/madameflore )
Tevia Feng is the founder and Master Instructor of White Tiger Qigong, based in Asia. He has a lifelong practice of Qigong, including years with Master teachers through out the Himalayas and Asia. Our talk is about Movement, our organs, where we hold fear and anxiety and how Qigong keeps us flexible as we age, while guiding our Mind and Spirit to balance and health.
Apologies for the very tail end of episode, there was a glitch.
Tevia teaches all variety of courses for anxiety and stress , strength and flexibility, and even teacher training. They are fascinating and were key to my new healthy foundation during menopause.
Please use my affiliate reference to sign up for classes:
https://whitetigerqigong.com/ref/dana.maxey/
Barefoot Artes
an online on demand eco friendly art, surf and yoga lifestyle brand of original art works.
Support the show (https://www.buymeacoffee.com/madameflore )
Today’s conversation, with my guest Megan Allen focuses on energy medicine, our etheric bodies, chakras, and personal transformation based upon the natural elements. She also takes us on a powerful chakra meditation about 2/3rds of the way through the show.
Megan is an Integrative Wellness Practitioner, a medical reiki master and certified massage therapist, based in California. Her work focuses on a holistic approach to health, helping clients re-align the body’s natural energies, with that of the cycles of nature, the five elements of Traditional Chinese Medicine and our seven chakras of the Indian Yogic traditions.
Her mission is to inspire her client’s personal growth and healing. She calls it an Inside job, in which she tailors her sessions to meet the emotional, mental, and physical needs of everyone she works with. She also facilitates a course called Wild Woman Activation.
She incorporates tools from varied traditions including traditional Chinese medicine, tarot, crystal work, essential oils, animal medicine and a deep connection to the natural realm.
I have personally experienced an energy healing session with this fine master, and all I can say is Megan is the Real deal. She loves and honors her clients and her work. She is available for online sessions. Her website is: mindbodysoulwellness.com.
This fascinating interview withMara Adelman, Professor Emeritus of Communications from Seattle University. Her subject: Solitude. She claims that we are increasingly living lives of mass distraction. It is imperative that we take control over the pressing demands of everyday life, and to garner time for self reflection, in order to engage in our deeper creative and spiritual lives. Not doing so affects our memory and brain functionality and our thinking capacity. Not to mention: Our Very Privacy.
Toni Childs is a Grammy Nominated Musician, Impact Artist, and Environmental Activist.
Some of her albums include: Union, Keep the Faith, House of Hope and It's a Beautiful Noise. Today we discuss turning points in our lives, the creative life of art, in all it's forms, and as the authour Byron Katie says: LOVING WHAT IS. This episode was originally broadcast on my sumit of 2021 called The JUICY PAUSE SUMMIT, the seed for this show.
Abril Contreras Torres lives in Puerta Vallarta Mexico. She is part of a trio leading traditional Cacao Ceremony. Ten years ago she suffered an acute paralysis of the left side of her body. She found her healing through the deeply prized Mexican Plant: Cacao. In our interview she discusses what happened, how she found her life's purose and takes us into the history, mystery and medicine of cacao. For a woman who adores chocolate, I was grateful to learn the why of my lifelong love affair!!!
Barbara Gosselin is a therapist specializing in Trauma Issues, using Somatic Healing techniques. She is a woman who is transitioning into a new phase in her life's work and in this chat we are tackling the drama triangle, in both our Inner and Outer world. We look at the triangle of victim, rescuer and perpetrator. She says that once we see the drama triangle in our relationships, we will be able to correct ouselves and find a new holistic way to be with ourselves and others.
Her website is: barbaragosselin.com
How this podcast came about, our four pillar foundation and where we are going with the show.