Amanda Rollert Show: Recent Episodes
Amanda Rollert
Welcome to The Amanda Rollert Show! Here, we work together to support abundant living in all areas of your life: body, mind, family, finances, and community. Come join us and get your SALT back!
The total solar eclipse has been in the news for weeks. In Texas, even classes in certain schools were canceled, not only to enjoy the eclipse but also due to the number of tourists who came to the State to witness this phenomenon that occurs approximately every 13 years.
In my corner of Texas, I was also prepared to enjoy the eclipse. I bought the special glasses and organized my lunch to coincide with the time of the eclipse... all for nothing. The sky was cloudy.
That made me think about the lessons this eclipse teaches us about the importance of preparation and faith.
In this episode:
- How the day of the solar eclipse was experienced in Texas.
- The lessons that this natural phenomenon leaves me and its relationship with faith in our path of life.
- The importance of always returning to our SALT Map and affirmations.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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In the Amanda Rollert Show, we celebrate Easter with a special edition of SALT Talks FAM BAM Style!
As usual in every FAM BAM Style episode, we talk about abundance and life lessons with a touch of light-hearted humor. On this occasion, we talk about how each one of the members experienced Lent, the things we gave up -or added up, and the kind of transformation we have experienced facing the biggest celebration of the year: The resurrection of Jesus Christ.
This week you will find:
- Inspiration for your next Lent period based on the experiences of the FAM BAM during Lent 2024.
- Nit Wit trivia with an Easter twist -you will not expect how the game ended!
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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One of the biggest challenges we all can face, as we approach the end of Lent, is to embrace the act of forgiveness.
For us to get our SALT back and live a life of abundance in all five areas of life -body, mind, finances, family, and community-, we need to learn to forgive ourselves for all the unspoken burdens we carry around.
This is why in this podcast episode we talk about the importance of forgiving oneself first to be able to embrace the present and the bright future we have in front of us.
In this episode:
- Why is forgiving oneself such a difficult but necessary act?
- How Lent is inviting us to connect with God by diving deep into our story and asking for forgiveness.
- How to start forgiving yourself for the mistakes of your past so they don't hold back your future.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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As we're still going through Lent, I wanted to share a podcast episode that strives to support you during times when you feel like quitting, for the times when you need to stretch yourself to get stronger.
In this podcast episode you will find:
- The importance of reflecting on the "Implementation Dip", and how this period where we are beginners at something, sets us up for success.
- How this theory of "Implementation Dip" helps us in our SALT areas as we go through Lent and strive to deepen our relationship with God.
- Life stories on how this idea of "Implementation Dip" has supported my journey, and can help you too.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Finding the good in all things, even when life happens and you are going through a low, is a decision that can make your life better and more abundant.
In The Amanda Rollert Show, we know this is not an easy endeavor, so this is why in this podcast episode we're sharing with you eight ways you can integrate into your week to see the good in all life experiences you go through, with yourself, your family, colleagues and friends.
In this episode:
- The benefits of seeing the good in all things, even when life does not go as planned.
- Eight mindset shifts and actionable steps you can take this week to start seeing the good in all things.
- An invitation to share with our community the changes you have experienced after integrating these shifts in your day-to-day life.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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As we continue to strive to support your abundant living now, in this special episode, I bring my SALT Sister Heather to talk about the period we entered a week ago, a period filled with spiritual reflection and preparation.
In this edition, we talk about Lent, and how we as Christians can make the best out of this time of preparation for the crucifixion and resurrection of Christ.
In this episode:
- A SALT Talk with my SALT Sister about the three things we Christian need to focus on during Lent.
- How to improve our relationship with God during this period and get ready for Eastern.
- How the hidden message of Lent is not only giving up on things your flesh wants you to have, but to give back and reconnect with the core of your community.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Giving back to the community is one of the most challenging areas of SALT since supporting your abundant living in this area is not entirely in your hands.
On this occasion, we have a special interview with Terry Woods, who, by making a selfless decision, started a journey as a volunteer in her local community theater that has brought SALT not only to her but to the people around her community, including the elderly, young children, and adults.
In this episode, you will hear:
- How Terry started her journey in community theater
- Best advice on connecting with your passion and supporting your community while exploring it.
- The challenges of supporting your abundant living today from a community perspective and the benefits of giving back.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this podcast episode, I'm getting vulnerable with you.
In this SALT Talk, we chat about those difficult things we do not want to do, but God sends us messages about the importance of doing them.
This is an uncomfortable and yet so important thing to acknowledge because by doing the things we prefer not to do, we might be at the doors of deep transformation.
In this episode you will find:
- The one thing God asked me to do after I felt betrayed by an organization I loved and respected deeply.
- The importance of being open to the messages God sends us to improve our lives and get our SALT back.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this week's podcast episode, I share a bit about the talk I gave at the TCWSE conference with women leaders in the Texas education system.
In this episode, I rescue excerpts from my talk: "Get your SALT Back....with Grit, Grace, and Pearls!" in which I talk about the challenges of reclaiming our SALT after years of career as an educator and leader in the education system.
These teachings apply to any profession you are in!
In this episode:
- The importance of choosing a day to give grace to others, and to show gentleness and compassion in our interaction with our community.
- The most important takeaways from this conference and my talk: "Get your SALT Back....with Grit, Grace, and Pearls!"
- Tips on how to get your SALT back in your profession and live a life of greater abundance.
Want to access the FREE three-part limited series on getting your SALT back?
Click HERE to access the link.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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How often have you wondered about the possibilities of starting all over again, pursuing a new dream, and setting up new life goals?
In this podcast episode, we have a SALT Talk with Dixie Cooper, a former teacher who pursued acting after retiring and is now living her abundant life.
In this episode:
- How was Dixie's career journey as a kindergarten teacher, her transitions as an educator, and the decisions she made after retiring?
- The importance of never giving up: How Dixie connected with acting after retiring, and how this decision brought SALT into her life.
- Inspiration to connect with your passions regarding your age!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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We are well into January 2024, and I've already heard people talking fear about their dreams and goals for this year.
If you have found yourself in that situation, this podcast episode is for you.
In this week's show, I share some encouraging words so you can keep moving forward towards your goals and most abundant life today!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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We have just started a new year, and with it, we are building momentum to go after our goals and make out of 2024 our best year yet!
One of the goals most people pursue during this new start is achieving a weight loss and fat loss goal, and to guide us in this conversation, I invited Lisa Agen from "Your Lean Life" to talk about what it takes to start and succeed on a weight loss journey.
In this episode:
- Let's get real: how my fat loss journey led me to connect with Lisa and finally achieve my goals.
- A chat with Lisa: how her journey led her into weight loss coaching and how she has supported the journey of so many people back to health.
- What you need to know and understand about weight loss.
If you are ready to achieve your goals, you can contact Lisa by clicking here and exploring the testimonials and reviews on her website.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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We have arrived at the last week of 2023, and with it, the final episode of our four-part series on goal setting for 2024.
In the Amanda Rollert Show, we strive to support your abundant living today; this is why, in this episode, we fully focus on how to plan and design a life that feels exciting and abundant in 2024
In this final part of goal setting 2024, you will learn:
- How to keep your goals in the forefront of your mind through a SALT Map
- How to design a SALT Map to help you picture and envision the abundant life you want to live next year.
- A wrap-up of 2023 to welcome your most abundant year yet in 2024.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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As we are fast approaching Christmas, in The Amanda Rollert Show, we gathered together with the FAM BAM to bring a Christmas special to you.
In this edition of Christmas 2023, we come together to talk about our favorite parts of Christmas and have our signature NitWit Trivia Holiday.
In this episode:
- The FAM BAM gets together for a family Christmas edition of The Amanda Rollert Show.
- What makes Christmas so special for you? The Fam Bam talks about their favorite parts of Christmas
- Nit Wit Trivia
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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We have arrived at week three of this four-week series on goal setting to build a more abundant life in 2024!
On this occasion, MP, from the FAM BAM, joins me on a SALT Talk about his own journey as an entrepreneur and the role of goal setting and faith in his path towards abundant living.
In this episode:
- The story of MP and how he started his journey as an entrepreneur + the lessons we can grab from his early years.
- The importance of taking a leap of faith while building community from a place of love and care.
- How the stepbacks can be the motor of change for our abundant life.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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We have arrived at week two of a four-part series to get us ready to welcome our SALT life in 2024 and hit the ground running!
This week, we review the work done during week one and reflect on how we live the five SALT areas in which we strive for abundant living in 2023. We are ready to map out the next step when this step is completed!
In this episode:
- How to review 2023 to be ready and with a fresh canvas for 2024.
- What would you be doing if failure was not an option? A deep dive into how to envision your SALT areas in 2024
- Next steps and how to get ready for week 3 of these four week series to live abundantly in 2024.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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2023 is coming to an end, and in The Amanda Rollert Show, we want to make sure we hold you accountable from the start to the end of your journey toward a more abundant life.
This is why, in this week's episode, we start a four-episode series to prepare for 2024 and make that year our best and most abundant year yet!
In this episode:
- The importance of reflecting on our past and how you can start looking at yourself from a place of grace, empathy, and growth!
- One simple strategy you can implement to start this four-step journey and identify your wants and wants not for 2024.
- Simple steps you can integrate into your schedule to wrap this up and gather the lessons and growth moments that marked you the most.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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This is Thanksgiving week, the perfect occasion to talk SALT about this national holiday and the meaning behind families and friends gathering together to share gratitude.
In this episode, I want to reflect on the history behind this beautiful festivity and how Thanksgiving is the perfect occasion to thank God for the blessings we experience in all SALT areas of our lives.
In this episode:
- The history of Thanksgiving and its relationship with the values upon which our great country was founded.
- The importance of mindfulness during the action of giving thanks for the blessings in all five SALT areas.
- A reflection on how to keep moving towards our most abundant life after pondering around our roles in our communities and families during Thanksgiving.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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I was resisting watching a Netflix series, even when everyone in the Fam Bam recommended it to me. Once I decided to give it a try, I could not help but reflect on the heavy weight people carry around when trying to live under a false identity.
In this episode:
- What is imposter syndrome, and how do you know if you are a victim?
- Three actionable steps you can take to identify and overcome imposter syndrome.
- The importance of facing imposter syndrome for us to live our best and most abundant life.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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The dear season is here in Texas, and the work at the taxidermy business is getting busier and busier.
That means working with consistent customers coming and going is part of the routine.
These interactions made me think about the relationship between customer service, community building, and abundant life now.
In this episode:
- How tight is the concept of customer service to living a SALT life in areas like community and work?
- Reflexions from seeing the customer interactions at the taxidermy business and how customer service supports abundant living today.
- Stories about doing things for others can bring SALT to your life.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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This week, I was reminded that God is always protecting us and guiding us to keep living our best lives in our healthy minds, bodies, finances, families, and communities.
So, I wanted to take advantage of the event that led me to this reflection to talk with you about prayer, the action of talking with God, and building a relationship with our Heavenly Father.
In this episode:
- How a visit to the mechanic reminded me that I, just like you, am protected and guided.
- What is prayer? Let's try to go back to the root, our first memories around prayer.
- How to be in consistent prayer to have a strong relationship with God.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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The community piece is usually the factor we leave behind when working towards our abundant life now. So, in this episode, the community SALT is the center.
Here's what you will listen to:
- How my visit to Wallmark helped me reconnect with my hope for our communities, locals, and nationals.
- Tips to be more present as part of your community
- Final thoughts on better interacting with the people in our immediate circle.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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If you feel like you have reached a wall and progress is stagnant, I have one piece of advice that might be missing for you: gather your tackle box!
When you feel overwhelmed by the rhythm of your progress and feel like not moving forward for more effort you put in, you can always collect all the resources you have to touch and go back to your journey.
In this episode:
- Understanding the Tackle Box analogy and how you can gather your own for your growth journey.
- The importance of having a "box" with resources ready for you to use in moments when you feel stagnant.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In a world that moves at a fast speed, with new technology developments almost every day and the fast media consumption from social media, there are a few things we need to keep present so we don't lose ourselves.
In this episode:
- The FAM BAM comes together to chat about the importance of taking actionable steps on our day-to-day to reconnect with our purpose and dreams.
- We share simple solutions for you to step away from the fast pace of social media and take a moment to breathe and disconnect to reconnect.
- Nit Wit Trivia FAM BAM Style!*
*In this edition of Nit Wit trivia, we had some technical issues with the sound.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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To face our fears and keep moving toward our most abundant life now, we first need to understand what kind of fear we are encountering and gather some strategies to implement to overcome those fears.
In this episode:
- Let's understand better what fear is, its role in our lives, and how to develop a higher level of awareness to keep progressing.
- The two kinds of fears a human can experience... Is your fear rational or irrational?
- A 5-step strategy you can implement to identify and overcome your fears so you keep moving forward towards your most abundant life now.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this episode, we bring some light-hearted humor and talk about some idioms we have said and heard throughout our lives but might not know the story behind the meaning.
If you are wondering, idioms are phrases in a language with hidden meanings. These phrases don't mean exactly what the words say, so you can't figure out what they mean by looking at the individual words. Instead, you have to know the idiom itself and what it's trying to express.
In this episode:
- A light-hearted SALT Talk about the story of idioms
- The most ten used idioms and their origins.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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When God says NO to something we have been praying and moving our feet for, we feel devastated, depressed, and unworthy... but we must never forget that when God closes a door, it is likely because He has bigger plans for us.
In this episode:
- How can we cope with the NOs we encounter in our journey?
- The role of faith is the power of keeping The Scriptures close to our hearts.
- How to take aligned actions today to actively see the windows that open up for us when a door we wanted to cross suddenly closes.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Do you remember the pep rallies from when we were students?
What would you say if I invited you to join me on a similar rally but to build momentum for your abundant life now?
In this episode:
- Fall is here, and the football season as well. Are you ready for the pep rallies?
- How can you apply the hype of the pep rallies of the season to your journey towards an abundant life now?
- Three ways to cheer yourself up when working towards your abundant life now!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In our journey of building an abundant living today, we will find several "NO" in our way, both closing and, paradoxically, opening up new doors.
In this episode:
- What is the "NO" factor, and how can we effectively understand its importance in our journey towards abundant living?
- Examples of people who have embodied the "NO" factor and have found success on their way to building an abundant life.
- Three steps to break free of the not-so-positive side of the "NO" factor and keep moving forward in your abundant life now.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this episode, we reflect on the story we find in the book: "The Coffee Bean: A Simple Lesson To Create Positive Change" by Jon Gordon and Damon West.
This easy-to-read story teaches us the possibilities that lay in front of us when it comes to transforming our environment, overcoming challenges, and creating a positive change to keep supporting our abundant life now.
In this episode:
- A lesson on how to face the often difficult challenges of life.
- The lesson behind the carrot, the egg, the coffee bean, and the boiling pot, and what does it say abut the way we face life and our abundant living today.
- One actionable step you can take the following week to keep progressing towards your goals and dreams.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Don't second guess yourself... get out of the boat!
After reflecting on the story we read in Matthew when Peter asks Jesus to invite him to walk on water with Him and starts sinking right after because of the fear that involved him, we can safely say that this story has a list of lessons for us all.
In this episode:
- What lessons do we learn from Peter being the only one stepping out of the boat, and what does this teach us about our abundant living?
- Lessons around putting ourselves out of our comfort zone. - How to better support our abundant living by getting out of the boat!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Celebrate with us episode 100 of The Amanda Rollert Show!
In this special edition, we bring you the best advice each member of the FAM BAM lives by. We bring you as well a very special edition of NITWIT Trivia!
Thank you so much for tuning in to 100 of our episodes!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Don't quit. The breakthrough you are waiting for is coming!
In this episode of The Amanda Rollert Show, we have a SALT Talk about the importance of understanding what it takes for us to have faith and wait for the breakthrough we have been working on, whether in terms of our career, family, or community life.
In this episode:
- What do we understand for a breakthrough, and how to know when it is coming?
- Three things to do every day to be ready for a breakthrough.
- How to be diligent and take aligned actions to achieve your desired outcome.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In today's episode, we talk about the power of just closing your eyes and visualizing your next steps.
In this episode, I share with you stories from high-performing athletes who have implemented the strategy of closing their eyes to visualize their desired outcome and bringing those visualizations to reality. I also share with you how modern science back this up with a few tests that will prove how closing your eyes is helpful when working towards your most abundant life now.
We talk about:
- The power of visualization and how closing your eyes for only a couple of seconds before and after finishing a task.
- Scientific evidence that shows how closing your eyes can come close to the materialization of your visualizations.
- How high-performing athletes and the way they implement visualization to achieve their goals.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this podcast episode, I share with you an ah-ha moment I had during mass last weekend, which became a series of lessons about the importance of getting ready for our SALT Life and taking the chance to support abundant living today, every day.
In this episode you will find:
- Stories from our latest FAM BAM reunion and what it taught me about my abundant living today.
- Lessons on how to take chances and be ready to take full advantage of them to support our abundant living now.
- The importance of finding a balance on five SALT areas that will support our best and most abundant life now.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Have you ever pictured how your perfect SALT Day would look like?
A perfect SALT Day is a day where fully support your abundant living now by doing activities that bring abundance, happiness, and freedom to your life.
In this episode:
- What does a SALT Day look like for you?
- Ways to start creating SALT in your daily routines.
- An example of a SALT Day: A conversation with Booke from the FAM BAM.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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In this podcast episode, we chat with Claire Shelley about the work she has done during the last 20+ years as an animal rescuer: the ups and downs of this work, the lives she has helped rescue, and how supporting the lives of hundreds of animals from her community and surroundings are helping her live a more abundant life.
In this episode:
- The questions you need to answer before becoming an animal rescuer.
- The inspiring story of Claire and her community: saving hundreds of lives.
- How you can support the life of animals in need in your community.
Want to know more about Claire's work?
Contact her at her email at: happydogsbythedozen@yahoo.com
Click to check her website PawPrintsAcrossTheHeat
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Knowing more about the independence of the United States holds immense significance for us all as we get to understand the principles our country was built upon!
In this episode of The Amanda Rollert Show:
- A review of the Declaration of Independence: Its meaning, strengths, and the lessons it teaches us until today.
- What our forefathers though us about freedom, liberty, and universal rights.
- 4th of July: An opportunity to practice gratitude and honor the history of the United States of America.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Have you ever felt you're meant to be doing something else work-related? Something that is driven by passion instead of money of society's expectations?
In this podcast episode, we have a SALT Talk about choosing a path that is passion-driven and what that means in the practicality of life, in the physical and emotional realm.
In this episode:
- A SALT Talk with Cinthya -our podcast editor- about her most recent journey to the Amazon Rain Forest and her experiences chatting with other travelers about a life-work balance.
- Three takeaways you can start implementing to connect with your passions in your money-making activities.
- Life experiences on how to switch the mindset from fear and being afraid and doing it anyways.
Want to connect with Cinthya?
Personal Instagram: @cinthyazeledon
Business Profile: @cinthyacreativa
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Everything we are exposed to effects in multiple ways the way we interact with ourselves and our environment, including the way we work and the way we do community and family.
That is why we have to take action to protect our hearts and continue moving forward toward a life of greater abundance.
In this episode:
- What does the Bible say about the consistent work of protecting our hearts from external influences?
- How to actively make choices to support your abundant living and protect your heart.
- The SALT areas that benefit from protecting your heart from external factors.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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AI has changed how we work; we consume content and interact with others. This is why in this episode of The Amanda Rollert Show, FAM BAM style, we get together to talk about the pros and cons of using AI in daily activities.
In this episode:
- What is AI, and what are the first impressions of AI from the FAM BAM's experience?
- The future of AI, where are we going with this development?
- NITWIT Trivia!
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Memorial Day takes place on the last Monday of May each year, and we use this Holiday to come together as a nation to honor and remember the men and women who have bravely served in the military and made the ultimate sacrifice for our great country.
In this episode of The Amanda Rollert Show, we take this opportunity to explore the origin of this celebration and what it means to the freedom of us all.
- What is Memorial Day, and why and since when do we celebrate it?
- The true meaning of Memorial Day and everything that is teaching us generation after generation
- A call to action to honor those who have served our country for our life, liberty, and pursuit of happiness.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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When was the last time you gave yourself permission to indulge in supporting your healthy body?
In this episode of The Amanda Rollert Show, we talk about the importance of treating our bodies to a massage because of all its benefits to our minds, bodies, and immune systems!
In this episode:
- How to find the right massage therapist for you regarding your location.
- The top 5 benefits of getting a massage. - An invitation to add reflexology to your massage and its benefits for your overall health!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Have you ever wondered about the life lessons we could get from reflecting upon the life of a flower?
As we celebrate Mother's Day and many of us received a bouquet as a present, I had to wonder what color of rose I am, and that train of ideas led me to reflect on the SALT Lessons we get from nurturing flowers.
In this episode:
- Take the quiz: what color rose are you?
- Are you constricted, or are you opening up? The SALT lessons I got from the bouquet of roses I received for Mother's Day.
If you want to take the quiz, Click Here.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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A semordnilap is a word that can form another one when its letters are reversed. When a semordnilap word is reversed, its meaning also changes, and that's exactly what I found this week about the word LIVE!
In this episode:
- A reflection around the word LIVE and how its semordnilap is stopping us from living an abundant life in all five SALT areas!
- How today's world is trying to keep us from living our best life as individuals, families, and communities, and what can we do about it?
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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What's the foundation of your identity? Is t your job, marriage, parenthood, or wealth? Or are the values defining how you interact with others in the world?
In this episode:
- Have you been THIS victim of identity theft?
- How to identify the external factors that are keeping us apart from becoming who we truly are?
- The importance of having clarity on who you are to live a more abundant life now.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Virtues are the moral and ethical principles that guide our behavior and actions. They are the foundation of a good character, and they help us live a fulfilling and meaningful life.
In this episode:
- SALT Sisters talk about three virtues that should be more present in today's world and could change our lives overnight!
- Patience, Diligence, and Temperance: How can we learn each of these virtues the most so we can live our most abundant life now? - Reflection on virtues and how to integrate them into our daily life.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Feeling stuck in life can be one of the most frustrating experiences we go through.
Whether in our career, relationships, or personal growth, the feeling of being stuck can make us feel hopeless and helpless. However, what if we told you that these moments of stagnancy could also present opportunities for growth and change?
In this episode of The Amanda Rollert Show, I bring you a SALT Talk about the feeling of being stuck and how you can turn this feeling into a breakthrough, an opportunity for growth.
Ready to get your SALT Back?
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Do you consider your dog part of your family?
In this episode of The Amanda Rollert Show, we present you with a new edition of SALT Sisters. This time we talk with Jonathan, a true-life dog whisperer, to talk about the importance of understanding our dogs to help them reach their full potential!
In this episode:
- The story of Jonathan and how he found his passion as a dog whisperer.
- How to choose the right dog trainer for your furry best friend!
- What's the best food for your dog according to their needs?
If you want to contact Jonathan and ask all question about dog training, you can do so by sms at this number: 4693375916
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Is buying a property part of your future? Are you considering getting a second home or moving to a new State?
In this episode of The Amanda Rollert Show, we have a new edition of SALT Sister; we invite Claire Shelley, a Real Estate Realtor, to talk about the predictions of buying and selling a property in the upcoming months.
In this episode:
- Tips on how to choose the real realtor for your particular situation
- Tips on how to sell your property
- Tips on how you buy the best property at its best price.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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How important is integrity when it comes to building an abundant life today?
In this week's episode, we have a short but necessary SALT Talk about the role of integrity in the small things of life and how that determines how you lead your life.
In this episode:
- The way how we do small things shows the value we give to integrity.
- Example of those simple things that mark a difference.
- A reflection around integrity and the way we lead or abundant living today.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Have you ever considered the life lessons you can get from a dentist appointment?
What if I told you that going to the dentist has much more to offer your abundant living than just clean and shiny teeth?
In this episode:
-
The metaphors I have identified from my appointment with the dentist and how they can help you on your path to a more abundant life.
-
What the process of going to the dentist teaches us about how to set and achieve our goals.
-
Humor in my experiences of the day and the most critical learning I want to share.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Have you ever felt like something is missing from the workforce in America? Whether you work in corporate or as an entrepreneur leading your own business, reflecting upon the changing sense of work ethics is important because it determines our country's path.
This is why in this edition of The Amanda Rollert Show, FAM BAM Style, we get together to chat about what we see missing from the current workforce in the country.
In this episode:
- The one thing we feel is missing from the workforce in America.
- The FAM BAM's ideas on improving these missing pieces.
- NITWIT Trivia with the FAM BAM
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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In this new edition of SALT Sisters in The Amanda Rollert Show, we talk about the 34 more common symptoms of the three stages of menopause.
If you want to dive deeper into the topic, read this article: 34 Symptoms of Menopause
In this episode:
- The second edition of SALT Sisters with Amanda and Heather.
- Our personal experiences going through menopause and how we dealt with it.
- A SALT Talk about the 34 most common symptoms and how to face them.
Ready to get your SALT Back?
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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This is the first episode of a new section of The Amanda Rollert Show: Salt Sisters - Where Best Friends and Common Sense reside!
In this episode:
- How did the Salt Sisters section start, and what can you expect?
- 5 keys to a lasting and healthy marriage.
- a SALT Talk about life, marriage, and friendship.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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What if I told you that your biggest fear might not be the one you're rationally thinking about?
What if I told you that what you fear is your light, success, beauty, and confidence?
In this episode of The Amanda Rollert Show, we reflect on Nelson Mandela's words about the importance of facing and understanding your deepest fears.
Ready to get your SALT back?
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Healthy Finances is a SALT area that not many talk about but needs to be addressed.
In this episode of The Amanda Rollert Show, we invited Krista Naldjian, a mom passionate about finances and budgeting, to talk about common money mistakes moms make and some solutions to help improve their family finances.
In this episode:
- How stay-at-home moms can monetize their skills to add to the money conversation for your household
- How to be proactive with money and avoid being reactive about it.
- How to give your kids the best possible childhood memories while taking care of the budget.
Want to learn more about Krista's insight into family budgeting and money-making activities for moms? Connect with her:
Instagram: @moneymindfulmoms
Blog: Money Mindful Moms
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Do you consider yourself a "sexy" person?
In this episode, we're talking about SALT in a way you might not have considered before, and it is how you perceive yourself from an attractiveness standpoint.
In this episode:
- The top traits that say you are sexy for your significant other.
- What does every trait mean, and how do they support your abundant living now?
- How your SALT life is connected to the way you perceive yourself.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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A trip with your family is a fantastic way of connecting with your SALT Life. By doing it, you're setting yourself up for moments of lighthearted humor, laughter, surprises, and memories in the making.
In this episode:
- The highlights of the Great Smoky Mountains: the road trip, the activities, and the little surprises.
- Why is it important to make family trips to support your abundant living today?
- Our top recommendations for your trip to the Smokies!
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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While in church, I was invited to reflect upon the entitlement mentality and how it affects individuals and communities trying to live a more abundant life!
In this episode:
- What can we understand for entitlement?
- Examples of moments when people choose selflessness, and by doing so, they support the abundant living of their communities.
- A challenge for you: join me on a self-reflection of entitlement and selflessness.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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If you were to have the power to choose one rule that everyone has to follow nationwide, which one would you pick?
In this edition of The Amanda Rollert Rollert Show FAM BAM Style, we bring light-hearted humor while chatting about the rules we would implement if we were invested with that power, followed by a new edition of NitWit Trivia.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Starting 2023 with some decluttering in these areas of your life will bring you closer to a more abundant life, as you will be making space in your environment, and in your mind!
In this episode:
- What experts are saying about the importance of decluttering your living areas.
- The power of decluttering and its positive effects on your life.
- Ten small steps to successfully start a clean and decluttered 2023.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Let's start 2023 strong!
As we strive to support abundant living every day, on this episode of The Amanda Rollert Show, I want to encourage you to think of this New Year as your best year yet!
In this episode:
- A message of Hope from me to you: Let's make 2023 our best year yet!
- How can you embrace the greatness you're meant to achieve this year?
- My advice on how to start supporting your abundant living from today on.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Another year goes by, which means that you might be spending some time thinking about your resolutions for 2023!
In this episode of The Amanda Rollert Show, I share with you three easy ways to organize your new year's resolutions in three different areas of your life: Body, Mind, and Family.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Do you feel that the hustle and bustle of the Christmas season take you away from the true meaning of these festivities?
In this episode of The Amanda Rollert Show, I share three tips you can follow to reconnect with the true meaning of the season -the celebration of the birth of Jesus- while enjoying the holidays free of stress.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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The prayer of Francisco de Asis is full of wisdom that guides us towards a path of communion with ourselves and the world while helping us to build a life of greater abundance on a spiritual level.
In this episode of The Amanda Rollert Show, I will share a 7-day challenge to help your abundant living by reflecting on the words of wisdom from this prayer.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
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Email: amandarollertshow@gmail.com
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Have you ever wondered why Christmas movies arouse so many emotions?
In this episode of The Amanda Rollert Show, we talk about the three emotions that Christmas movies arouse and, like all productions at this time of year, they help us better connect with them.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Let's celebrate together everything we're grateful for!
From our families to our communities, this week is the perfect moment to name all the reasons why we're grateful and thankful.
In this episode:
- The FAM BAM gets together to talk about all the things we're grateful for in 2022
- Let's play together Nit Wit Trivia, FAM BAM Style!
- We thank you for always listening and supporting the show!
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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Having a bad attitude from time to time is nothing but normal, but how aware are you of those moments when a bad attitude takes over? Are you usually letting the negative energy take over, or are you actively searching for ways to bring back the positive?
In this episode of The Amanda Rollert Show:
- A SALT Talk with MP and Morgan from the Fam Bam, where we celebrate their birthday.
- Why can one bad attitude affect not only our life experience?
- Strategies to overcome the bad attitude and switch it up with positive energy.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
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Email: amandarollertshow@gmail.com
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In this episode of The Amanda Rollert Show, we have a SALT Talk with Alexis Greco, Business Systems Expert, about her four pillars for entrepreneurship and how they have helped her clients reach their goals.
In this episode:
- How Alexis started her entrepreneurial journey and the work she had to do to step into her potential fully.
- How her "Rhythmic Home" has helped women build a life and business aligned with their values.
- The four pillars every entrepreneur needs to follow to start a business that feels true to its goals and vision.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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In this episode of The Amanda Rollert Show, we have a SALT Talk with Julie and Todd Wellmann about Julie's role in her community.
Julie has been nominated as the Community Connector School of the year thanks to her effort, selflessness, and hard work for her school community.
This nomination is presented by Dave Campbell's Texas Football Community Connector School program in partnership with Optimum, and it celebrates influential figures who stay connected in their community year-round.
In this episode:
- The story of how Julie Wellmann brought her roots into her school and changed the culture and spirit of the community.
- The story of how this nomination results from 4+ years of hard work, faith, and community service.
- How this program presented by Dave Campbell and Optimum can positively impact the school community of Julie Wellmann.
Resources:
Click here for the costume ideas of Julie Wellmann to raise the spirit of her community.
Watch the Video Here.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Evaluating the way we make decisions and take actions in our day to day is an exercise that brings us closer to a life of greater abundance.
In this episode:
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The importance of constantly evaluating how we feel and interact with others and ourselves.
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The steps you can take to identify your energy levels and how that determines the situations and people you attract into your life.
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Personal experiences: identifying your energy can help you build a life of greater abundance from a position of greater clarity.
Loved this show? Leave a review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Moving days are something all of us have experienced at least once in our lives... This is why planning a lighthearted experience will make the day's vibe much more memorable.
In this edition of SALT Talks, you will find:
- The stories from the latest moving experience in the FAM BAM.
- Tips on how to proactively organize your moving date to have -most- things under control
- Tips on how to make out of moving day a memorable time for family and friends.
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If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
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Sole time is one of the best investments we can make, but for many of us, it is a challenge to dedicate even five minutes to this important activity.
Have you ever been scrolling for hours because you feel bored with your thoughts?
Or maybe you are just thinking about the past or future when wanting to have a moment of silence in your head?
In this episode:
- Why is it important to have moments of solitude to build an abundant life?
- How can we actively practice silence to listen to what God has to say to us?
- Two strategies to do the sole work to do the soul work.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:
Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
...
When you stand for nothing, you fall for everything!
In this edition of The Amanda Rollert Show, I share with you a seven-pointer checklist you can use to scan what you stand for so you do not fall for everything!
In this episode:
- Why is this seven-pointer checklist an important tool for your abundant life?
- Step by step on this seven-pointer checklist: What does every item from this checklist stand for?
- Reflecting on the importance of this checklist in each area of our lives.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
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Have you considered building a garden and sustainably producing food that you consume daily?
In this edition of The Amanda Rollert Show, we talk with two experts who have made their passion for gardening and animals their sustainable method of consumption.
In this episode:
- Which led MP and Morgan to build a vegetable garden and raise farm animals.
- Tips so you can plant and harvest the fruits and vegetables of your choice.
- The importance of exploring new forms of consumption during an economy in recession.
Resources:
Want to explore the pickle recipes? Click here to check them out!
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
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If you feel like there is a missing piece between you and your goals, this episode might give you the answer you have been looking for to get back on track!
After listening to this episode, you will walk away with three actionable steps you can take to achieve your goals and find excitement in the abundant life you are building.
In this episode:
- Reviewing the steps you need to take to set your goals
- The missing piece between planning and achieving your goals
- Find inspiration around you! You can find inspiration in music, nature, a podcast, or a chat with a loved one.
Ready to listen to the song that helps me reconnect with my inspiration?
Listen to Geronimo by Sheppard: https://www.youtube.com/watch?v=ozsmSlvGHv4
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Ready to take a quiz that can help you on your journey to a more abundant life?
In this episode:
- The story behind the quiz: my garden was taken over by hummingbirds and butterflies!
- The quiz: Are you more like a Buttlerfly or a Hummingbird?
- The meaning of a hummingbird and the meaning of a butterfly!
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
The Coaching Industry is blooming, and with it, every coachee needs to choose wisely who is the right fit for them to bring them closer to their goals!
In this episode:
- My experience with my Guitar Hero... Not!!
- The lessons this experience teaches me about the coaching industry
- Five things to understand before searching for a coach
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
What is the legacy you want to be remembered for?
In this Anniversary episode, we share a very special SALT Talk with all the members of FAM BAM.
Celebrate with us one year of The Amanda Rollert Show, where we support abundant living today!
In this episode:
- The legacy we want to leave is a talk about the actions and ideas we want to be remembered.
- NitWit Trivia Anniversary!
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Golf can help you build a life of greater abundance!
The relationship between sports disciplines and how we understand the world and build our reality is very close.
In this episode:
- Lessons learned on the golf course that has made me rethink my life
- How to find lessons for a life of greater abundance from sports disciplines
- Five lessons that can help you in your SALT life.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
What if I told you that there is a simple method for you to build a more abundant life?
On our way to building a life of greater abundance, we will face our fears and the ideas that the enemy plants to stop us from achieving our goals.
But, there is a well-known method that you can use to reconnect with your vision without fear and negative ideas stopping you.
In this episode:
- How the principle of stop, drop, and roll applies to our life in abundance
- Tips for a life of greater abundance.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Real-life heroes are all around us, and I bet you're one too!
In this special edition of SALT Talks, my sisters and I gathered together to talk about our biggest hero, our dad, while sharing five attributes we believe describe the personality of every real-life hero.
In this episode:
- A SALT Talks with my sisters where we shared memories of our dad as a real-life hero.
- Five attributes every hero have.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Marriage is a covenant that two people assume before God, where they promise each other to endure the difficult moment of life and enjoy together its gifts.
In this episode:
- A celebration of the 37 years of marriage between Amanda and The Bobby Dude
- A SALT Talk about the secrets of a lasting marriage
- 7 tips for a lasting marriage.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Proactivity in life and business is a characteristic that will help you build a life in abundance.
By learning to build routines that help you be proactive, your emotional and physical health will benefit, and other areas of your life will find the order they desire.
In this episode:
- Chats with the FAM BAM
- What is proactivity, and how can it be experienced in personal life and business.
- NitWit Trivia Girls vs. Boys Rematch.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Forgiveness is one of the most challenging and noble actions we can take.
By granting forgiveness to people who have broken our trust, we free ourselves from the harm they have caused us and allow ourselves to grow to become who we're here to be.
In this episode:
- A reflection on the importance of forgiveness in your path to a SALT life now.
- Quotes that will support your practice of forgiveness.
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Dare to dream!
Having dreams and goals that we want to achieve is part of our human nature, and it is part of God's plan for us to achieve those goals.
Although bad seasons have marked your life, having faith that the best is yet to come is the first step to working for your dreams starting today.
In this episode:
- Three tips on how to get back on track with your dreams.
- Three Scriptures that will guide you on your path.
Reference on how to set goals:
- The Amanda Rollert Show Episode 15: https://podcasts.apple.com/us/podcast/15-getting-ready-for-2022-part-two/id1583877372?i=1000545034330
Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Miracles exist and are found everywhere. To see them, you need to have a little faith and lead your life with a grateful heart.
This edition is dedicated to the miracles we have experienced throughout our lives: To the moments that have marked us as a family and have reminded us that all you need is to have faith as small as a mustard seed.
In this episode:
- The miracles each member of the FAM BAM has experienced.
- How to reconnect with everyday miracles.
- Nitwit Trivia: Rematch.
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Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
With the Fourth of July fast approaching, it is normal that the feeling of patriotism invades us, and we feel even more proud and grateful to live in America.
In this episode, we honor the history of the United States of America and commemorate the historical event that our national anthem left us as an inheritance: The Star-Spangled Banner.
In this episode:
- Years that marked our independence: struggle, resistance, and patriotism
- The story behind our National Anthem
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Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Cinematic art, in its ability to tell stories, has the power to move emotions, build dreams and even leave great life lessons.
In this episode of The Amanda Rollert Show, I share with you what are the most significant life lessons I found in the movie "Top Gun: Maverick" and how those lessons can help you build a life in abundance.
In this episode:
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Top quotes from Top Gun: Maverick.
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How this movie and the lessons it shares can support your abundant living now.
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Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Stepbacks and moments of "pruning" might not be the most pleasant situations in life, but they are certainly necessary for our growth.
In this episode of The Amanda Rollert Show, you can find:
- Four steps to experience "pruning" from the lessons you might need to learn.
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Words of wisdom from my favorite Psalms on how you're constantly being guided and protected.
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Examples of how to take on learning moments during a pruning season of your life.
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Loved this episode? Leave a comment or review in the upper section!
If you have any questions about the show or want to join as a guest, contact the team of The Amanda Rollert Show at the following links.
Instagram: https://www.instagram.com/amandarollertshow/
Email: amandarollertshow@gmail.com
Ready to get your SALT Back?
Often, we tend to believe that the knowledge and experience we hold are not good enough to accomplish a task, apply for a new position, or share our opinions about a certain topic.
This feeling of "not being good enough" is a sign that you might be facing "impostor syndrome," and I have a solution for that.
In this episode of The Amanda Rollert Show, I share with you five strategies you can implement to identify and overcome impostor syndrome to keep working towards your abundant life now.
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Loved this episode? Leave a comment or review in the upper section!
Questions or comments?
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send us an email at: amandarollertshow@gmail.com
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Understanding how we interpret this world and manage our emotions is probably one of the most important quests in our life experience.
That is why access to tools such as the Enneagram is essential to support our search.
In this episode, we explore the nine types of the Enneagram and get an in-depth look at some of them.
Ready to know your Enneagram? Click here to take the test: https://www.truity.com/
Want to know more about Enneagrams? Follow Enneagramashton on IG: https://www.instagram.com/enneagramashton/
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Loved this episode? Leave a comment or review in the upper section!
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Questions or comments?
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send us an email at: amandarollertshow@gmail.com
Ready to get your SALT Back
Traveling with your significant other is a perfect way to grow as individuals and as a team while building a life filled with SALT!
In this episode of The Amanda Rollert Show, The Bobby Dude and I share the lessons we have been collecting from more than 36 years of traveling as a couple and family.
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Rate this episode if you enjoyed listening!
Questions or comments?
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send us an email at: amandarollertshow@gmail.com
Ready to get your SALT Back
To build a life based on abundance, it is essential to schedule moments of joy in your day-to-day life.
In this episode, I chat with Brook from the FAM BAM about a simple strategy that will support you to schedule joy even during the most challenging days.
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Rate this episode if you enjoyed listening!
Questions or comments?
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send us an email at: amandarollertshow@gmail.com
Ready to get your SALT Back
This episode is a tribute to all mothers out there.
On this intimate edition of The Amanda Rollert Show, we talk SALT while honoring the journey of all women who have become mothers: the joy, the love, the pain, the freedom.
Rate this episode if you enjoyed listening!
Questions or comments?
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send us an email at: amandarollertshow@gmail.com
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In this edition of The Amanda Rollert Show, I chat with Gabe from the FAM BAM to celebrate his 25th birthday and share the life lessons he has found along his journey.
Reaching a quarter of a century comes with a series of lessons and gathered wisdom. Join us in this episode to know more about Gabe's journey.
Did you enjoy the show?
Rate this episode or leave a comment to show your support.
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Or send your questions to: amandarollertshow@gmail.com
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Traveling is one of those activities that can fill with SALT several areas of our lives at once.
We gather together on this special FAM BAM Edition to share our best traveling tips in and outside the country. We share our favorite traveling experiences and play NitWit Trivia!
Show your support by rating this episode!
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Or send your questions to: amandarollertshow@gmail.com
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Claiming your abundant life now also means working towards your Healthy Body.
In this edition of The Amanda Rollert Show, I chat with Dorothy McGatlin, Health and Fitness Coach, about the importance of understanding and loving our bodies to find the best strategies to feel good and abundant in our skins.
Wanting to connect with Dorothy?
Click here to connect through Instagram: https://www.instagram.com/dorothymcgatlin/
Click here to join her free Facebook Group: https://www.facebook.com/groups/livefitnesstoday
Show your support by rating this episode!
Follow The Amanda Rollert Show on Instagram: https://www.instagram.com/amandarollertshow/
Or send your questions to: amandarollertshow@gmail.com
Ready to get your SALT Back?
Join this week's SALT Talks dedicated to all women who want to embrace the version of themselves to become the connecting tissue of their families.
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions to: amandarollertshow@gmail.com
What happens when you feel like you're being pushed down and can't see a way to reach your goals?
The lessons you are currently learning on your path prepare you to embrace your goals from a place of greater understanding and compassion for yourself and your environment.
Join this SALT Talk and share a moment of self-reflection where the message is to reassure you that the great things you expect to happen to your life and about to manifest.
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions to: amandarollertshow@gmail.com
What is the relationship between the Law of Gender/Gestation and the Battlefield we might experience in our minds?
In this episode of The Amanda Rollert Show, we explore how tactically work toward our healthy mind and how we can restructure our thinking process to create a more abundant reality.
Curious about the "The Battlefield of the Mind" by Joyce Meyer and its Study Guide?
Click the links below to buy them from Amazon!
Book: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097
Study Guide: https://www.amazon.com/Battlefield-Mind-Study-Guide-Winning/dp/1546033300/ref=pd_lpo_1?pd_rd_i=1546033300&psc=1
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions to: amandarollertshow@gmail.com
The Laws of the Universe are working whether we are using them or fighting them.
Learn more about the Law of Gestation/Gender on this two-part series about this Law of the Universe.
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions at: amandarollertshow@gmail.com
Did you like this episode?
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions at: amandarollertshow@gmail.com
Is it time for you to rake the carpet?
From time to time, we have to identify and work on the areas of our lives that need our care to flourish in abundance.
This episode is to help you recognize those areas and support you on your way as you build a life of abundance.
Did you like this episode?
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions at: amandarollertshow@gmail.com
To get your SALT back, you have to be prepared for experiences meant to teach you life lessons. That is what Spirit, a noble creature, came into our lives to do.
Did you like this episode?
Show your support by leaving a comment or following The Amanda Rollert Show on Instagram at: https://www.instagram.com/amandarollertshow/
Ready to get your SALT Back?
Send your questions at: amandarollertshow@gmail.com
Want to know more about Supporting your Abundant Living Now?
Follow us on Instagram: @amandarollertshow
Email us at: amandarollertshow@gmail.com
The practice of joy can bring you not only to a path of resilience but can support your abundant living even when life throws curveballs at you.
Want to know more about Supporting your Abundant Living Now?
Follow us on Instagram: @amandarollertshow
Email us at: amandarollertshow@gmail.com
Whether in your inbox, your closet, or your thoughts, clutter can hold you back from living an abundant life.
To avoid stress, overwhelm, and other symptoms that come with busy spaces, it is essential to know simple strategies to declutter all areas of your life.
Want to know more about Supporting your Abundant Living Now?
Follow us on Instagram: @amandarollertshow
Email us at: amandarollertshow@gmail.com
In this episode, we talk with Functional Nutritionist Brooke Rozzie about regaining your female power by understanding your body and reconnecting with your strength.
To learn more & get connected with Brooke:
Follow on Instagram @BrookeRozzie
Follow @amandarollertshow on Instagram to stay up-to-date on our latest episodes and offers. Also, feel free to email us at amandarollertshow@gmail.com if you have any questions or future show requests!
I'm sharing with you encouraging words to hold on tight with your goals even when things are not going as planned.
In this special episode, we get to celebrate Booke's Birthday while sharing inspiring stories about her SALT life!
Join us on this special edition of SALT Talks, where we talk with country singer/songwriter Gloria Anderson about her passion for music and her latest song: "The Moment."
Join us on the first episode of SALT Talks in 2022! The FAM BAM gathers together to talk about New Year resolutions and play a new edition of NitWit Trivia!
Welcome to the last episode of 2021 of SALT Talks! Join us in a conversation with Business and Money Mentor, Jenn Kennedy, who is going to teach us how to unleash our financial power in 2022!
Follow Jenn on Instagram @thejennkennedy
How does living a SALT life look like? Join this special episode where we celebrate Chelsea from my FAM BAM as she shares how she followed her intuitions to build her best life yet!
Ready to design the goals for your best year yet? Join us in this special two-part series, where we work on your goal-setting process for 2022.
SALT Map Example
In this episode, we're talking about the best strategies to set yourself for your best year yet!
Let's talk about the magic of Christmas time and how this is the perfect time of the year to keep your SALT and share it with the people around you.
This is a special edition of SALT Talks Fam Bam Style! Let's share all the things we are thankful for and grateful for.
In this episode, we celebrate the life of MP at his 26 years young. We talk about faith and the role that prayer has in his life since he's a little kid.
In this episode, we will talk about the strategies parents can follow when their children "misbehave" and understand them better at this stage of life.
In this episode, we will explore the connection between the seasons that nature goes through with how relationships evolve and grow.
In today's episode, we talk about the importance of keeping a positive attitude in life, even when external factors try to convince us otherwise.
In today's episode, we're talking about the power of laughter and its essential role on the path to abundance. Join us on this special FAM BAM edition for some of our funniest stories, and play NitWit Trivia with us.
In today's episode, we're going to hear all about the experiences of a strong leader whose contagious SALT brought her community together through sports, friendship, and hard work.
This episode is a testimony about health and healing, about what happens when you're living your best life, and suddenly you get thrown a curveball. This episode is a testimony to remember the strength that lies inside of each one of us.
In today's episode, we will learn from real testimonies how to transform difficult situations into refreshing experiences that can help us in our path towards abundance.
In today's episode, we're sharing the best techniques you can use to stop negative thoughts from controlling your daily life.
In today's episode, we're talking about SALT in relationships, the importance of having clarity on what you're searching for in your future spouse, and how to make sure you're ready to receive that love right now.
In today's episode, we're going to work on recovering control over our path to abundance.
I'm going to teach you how to get your SALT back and start creating abundance in all areas of our life: Body, Mind, Family, Finances, and Community.