That One Health Podcast: Recent Episodes
Dave and Drew
Dave and Drew talk about the importance of getting back on track with your goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. 😱 Dave talks about an advanced strategy that we all are striving to get to. As always be patient!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dave interviews and talks with Ryker about Total Daily Energy Expenditure.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dave talks about his history and struggle with weight. Join us as we tackle hard topics to find solutions. Intro Music credit to Josh Rush RocknStock
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dave and Drew talking about the CrossFit open for 2021 and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Habits. Get some. (KISS BABY)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app