Fresh Lifestyle Fitness: Recent Episodes
Dan Staunton
All discussions around Nutrition, Strength & Conditioning and Running.
Here to discuss my passion to help people in fitness!
Part of my video series in my support group. This episode is all about how to program the correct amount of calories for long term fat loss. Support in my support group click here https://www.facebook.com/groups/5645423818863617/ for more information on my services head over to my website www.freshlifestylefitness.co.uk
Here is discuss more on the pros and cons on one of the biggest slimming company’s in the industry. For more information about my services head over to www.freshlifestylefitness.co.uk
Here I discuss more around why people actually want to change. More information on my services head over to www.freshlifestylefitness.co.uk
7 things which can be very important to long term success with fat loss! 5 day challenge sign up before the 21st March 2022 here : https://www.freshlifestylefitness.co.uk/lean-and-healthy-5-day-challenge
Here I discuss an important area we need to consider when life effects our process goal and what we should be doing to move forward. For more information about my services please head over to my website www.freshlifestylefitness.co.uk
Here in this episode I discuss around how to approach a HIIT training program. For more information about my services head over to www.freshlifestylefitness.co.uk
Here I discuss what happens when you consume in a surplus and how to deal with this! www.freshlifestylefitness.co.uk
In my episode I want to reach out to you all on creating a positive mindset and focusing on imperfect actions. More support head over to my website www.freshlifestylefitness.co.uk
Topics discussed today are all around the live Q and A in the support group on. Fat loss and building muscle, how much protein shall I eat? And how to train to avoid injury! www.freshlifestylefitness.co.uk
Here is discuss how to approach your diet over the festive period. www.freshlifestylefitness.co.uk
Here I discuss more around how a community of people around you to build relationships can get you successful results. www.freshlifestylefitness.co.uk
Finding the gym daunting is very common. I wanted to explain how we can overcome those barriers today. www.freshlifestylefitness.co.uk
Here I explain the main reasons why you need your mindset to change for successful fat loss results. www.freshlifestylefitness.co.uk
Here in this episode I discuss how to progress towards a goal when motivation is lacking in the winter months and if it’s the right time to do this? www.freshlifestylefitness.co.uk
Chatting with Brad on all things around improving your health with nutrition to fat loss.
Focusing on what your lifestyle was like before and what it was like now is important. Find way to resolve your nutrition and exercise for your busy lifestyle here. Follow here @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk
Chatting to client Nicola on her journey with nutrition. What fad diets are out there and how to avoid whilst success through her weight loss. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk
Discussing topics with client Linda around her journey from starting working out in classes and using treadmills to training in the free weights area to build confidence around strength training. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk
The content I discuss is all about diet culture and why we need to start to find way to enjoy what we do to create long term habits.
Fad diets and demonising carbs why we need to build some understanding so you can reach your weight loss goal.
Discussing topics on why this can effect your fat loss goal and how we should approach drinking alcohol.
If you like a drink and want to lose weight listen up
What is the best workout for fat loss?
A big question that get brought up with so many possible answers.
Here are some amazing tips to get yourself back into shape right here!
Discussing topics of acceptance that things won’t always go the way you planned and how to solve if this didn’t.
When someone told me to lose weight so I could get faster times in running.
I had just completed the Manchester half marathon a while back and I have a story to tell but also help you turn this negativity into something positive.
I know that people’s opinions can sometimes bring you down.
We can focus more on what other people think rather than our own.
Avoid this and go down your own journey to become happy!
Listen up
Be aware of how hard you push yourself with exercise. I discuss topics on overtraining and how it can effect your fat loss goal.
Body positivity why we need this for a successful fat loss transformation.
I discuss topics of what we should be thinking about when It comes to focusing on our fat loss journey.
Find this content helpful please share and follow and comment if you have any questions.
I want to discuss weekends and indulging. Having the correct mindset will be the best decision you make for your fat loss goal.
Here I bring back Gav from Sana fitness to discuss topics around the re opening of the gyms.
Here a discuss different periods of strength training. Starting with the basics to more advanced workouts working this around your running schedule.
In the episode I want to discuss how to solve the issue of our eating habits so we are moving forwards.
Discussing things around avoiding perfection and why we there is always a way we can change things to reach our goal.
Discussing topics around dieting on weekends and how to boost your performance for ringing that PB bell
A pleasure to have Laura on the show who is a great couch and an inspiration within the running community. Discussing lots of topics around nutrition around our relationship with food and our health.
Here I discuss how making changes and fitting this around our your eating habits and lifestyle is an important part of the fat loss process.
Discussing topics today all around the myfitnesspal app and how we need to know when your body and mind is reacting to a deficit to a fat loss goal.
Talking topics around how you find motivation and consistency with your diet and strength & conditioning movements.
My chat with Laura we both open up topics around eating disorders. An inspiration to be able to come through her battles to build a better relationship with food which has help her physically and mentally too!
In my first Q and A I answer questions related to cravings, carb loading and conditioning.
One main area I use and find interesting is why varying our diet around carbohydrates can help with endurance performance.
I will be discussing topics around mind set and how to figure out the best ways to train whilst at home. Whilst giving you ideas around the best way to start back at the gym when we have been away for a so long.
Here I will explain how weight loss works. Having the understanding of how the body works can help with people’s mind set.
My next episode I bring back Gav from Sana fitness. We will discuss how our dieting experiences has effected us personally and our outlook on how dieting is causing an unhealthy relationship in the industry.
Hi everyone! My first episode today is based around the big calorie deficit we all speak about on a regular basis and how to get amazing fat loss results long term.