Be Motivated Monday, The Podcast: Recent Episodes
Trina Maull
A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.
What is your happy? How do you define happiness? Today is about being Happy just because. Happy being your best self. Happy. Happy. Happy.
"Because Monday is Motivating."
As if, I simple phrase with two simple words that we often do not think, speak, or live in. A world, a life of As If. Today, I got questions for you being your best self, As If.
"Because Monday is Motivating."
"Do not make your life complicated, live simply." MJ Jabican. What in your life has gotten too complicated, messy, and difficult? It is time to go back to the simple. Just the simple. Just the simple is about being your best self.
"Because Monday is Motivating."
"A man who masters patience masters everything else." Are you impatient? Do you say things like I need more patience? Listen and be motivated to being your best self today. Patience is a choice. Your choice. Will you be patient today.
"Because Monday is Motivating."
"Commitment is an act, not a word." Jean Paul Sarte. Commitment requires a decision, choice, and action. What are you committed to this Monday? Be committed to being your best self.
"Because Monday is Motivating."
"Sometimes life take you on a journey that changes everything you thought you wanted." Melania Rayne. Today, we celebrate our 100th Episode of Be Motivated Monday the podcast. What is your life’s journey? Are you ready for the next step, that step to being your best self?
"Because Monday is Motivating."
"If you could literally just sit for 30 minutes and be happy you are successful." Naval Ravikant. Take 30. Thirty minutes at day can totally change you and your life. Thirty minutes daily for you being your best self. Ready to take a 30. Listen to today's BMM episode.
"Because Monday is Motivating."
"Be mindful of intention, intent is the seed that creates our future." Jack Kornfield. Intention is so powerful. Intention is aspirational, inspirational, and purposed. May I ask, what do you intend to…? Being intentional is about being your best self.
"Because Monday is Motivating."
The pursuit of PEACE is an intentional and continuous journey. Will you start today with just PEACE today? PEACE. Patiently Exhale As Calm Enters. PEACE is about being your best self.
"Because Monday is Motivating."
Put it all away, sit quietly, and just breathe. Today is just as simple as that to just breathe. Just breathe and be your best self.
"Because Monday is Motivating."
"Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack”. Germany Kent. What are you grateful for today? Gratitude is a choice. Listen to the BeGratitudes to being your best self today."
"Because Monday is Motivating."
I have a special letter for you today, written for a time for us to stop and just be better. To being our better best self. Focus on being better than you were yesterday.
"Because Monday is Motivating."
"The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love." Glennon Melton Just Love this Monday to being your best self.
"Because Monday is Motivating."
"You are the author of your own destiny, write yourself into the history books." Matshona Dhliwayo. Celebrating Black History Month. Be your best self in 2022, Be a History Maker.
"Because Monday is Motivating."
"Believe you can, and you are halfway there." Theodore Roosevelt. What CAN you believe, think, say, and do for yourself, your life to be your best self this year? Now, what WILL you believe, think say and do for yourself, your life to be your best self this year? You can. You will. End of story.
"Because Monday is Motivating."
"The mind is everything. What you think you become." Buddha. What are your thoughts and, in your mind, today? Our mindset matters in everything we do. A right mindset is being our best self.
"Because Monday is Motivating."
"We must prepare to live in a new world." Martin Luther King Jr. Now you have vision, listen to some ways to plan out your dream-vision as we honor today as Martin Luther King Jr. Day.
"Because Monday is Motivating."
"Today is a new day, the first day of the rest of your life." Abbie Hoffman
Happy New Year and Welcome to 2022. Today and each day is a NEW Day. What are you going to do in your NEW day? What will your NEW day look like? A NEW Day to being your best self. "Because Monday is Motivating."
"Trust the next chapter in your life. Because you know the author." Be Motivated this Monday by reflecting, embracing, celebrating, and ending this chapter of your 2021 story. Your next chapter is waiting, and it is going to be good. Keep being your best self in this chapter and the next.
"Because Monday is Motivating."
"Your memory is the glue that binds your life together, everything you are today is because of your amazing memory." Kevin Horsley. Memories, stored information in the mind, remembrances, recollection, reminders, be your best self this week and reflect, relive, honor and make merry memories. Cause all we have is our memories. Merry Memories.
"Because Monday is Motivating."
"You can’t really know where you are going until you know where you have been. " Maya Angelou. Doing our WHAT is essential to the essence of our WHO. What have, are and going to do? Reflect, Share and be your best self this on your What? You did What? "Because Monday is Motivating."
"My wish for you it that you continue. Continue to be who you are ..." Maya Angelou. Describe, share, tell me WHO you are. Not your what, how, or even your why, but WHO are you. Knowing and living your WHO is being your best self. Be your WHO. "Because Monday is Motivating."
"There are two ways of spreading light: to be the candle or the mirror that reflects it." Edith Wharton. Are you lighting up life, your life and others through your thoughts, words, and actions? Share and spread your light with others. Be the light in life. Light up life by being your best self. "Because Monday is Motivating."
Start the day with Thank You! "Don’t let the sun go down without saying thank you to someone ... " Stephen King. Two words that can change a day, a moment, a relationship, Life. Thank you for being your best self. "Because Monday is Motivating."
Did you know NO is a sentence? Start today with a No. No without an explanation or guilt. No empowers you to being your best self. Just say No. "Saying no can be the ultimate self-care." Claudia Black "Because Monday is Motivating."
"Your life story is a gift, and it should be treated as such." Emily V. Gordon. If we only have 15 minutes to share our life story, what would your story be? Your what's, why's, how's and who's? This Monday, live your life, create, tell, share and be your life story, your best life to being your best self. "Because Monday is Motivating."
"Autumn is a second spring when every leaf is a flower." Albert Camus. Autumn, a Time to see the leaves in their beauty, inhale the crispness of the air, and to make changes to being your best self. "Because Monday is Motivating."
"Truly great friends are hard to find, difficult to leave, and impossible to forget." Friend 2 Friend. I love you. I thank you. And I am so glad to have you in my life. Friend, I am my best self with you. "Because Monday is Motivating."
Worth is an internal, it is your thinking, your words, your actions, the value you feel, see, know of yourself. Self- Worth is being your best self. Today, I Am Worthy. "Because Monday is Motivating."
Mindfulness is a state of being present in the moment. Acknowledging, Honoring and Being in the NOW. Being Mindful is being your Best Self. Be Mindful Today, "Because Monday is Motivating."
What and who gives you Joy? Joy is everlasting. Joy is with us always. Joy is moment by moment. Honor, Record and Be Motivated in your joy moments this day. Joy is being your best self. "Because Monday is Motivating."
Today is a Good Day for a Good Day. What good do you have this day? Good thoughts, words, actions. Be Motivated this Monday with being your best self with a Good Day. Because Monday is Motivating.
Happy New Year, it is time to being your best self this day. To breathe and release anything that does not serve you. Be RENEWED. “Because Monday is Motivating.”
What fears, worries, concerns do you have this day? Fear is not courage, strength, or faith. It is False Evidence Appearing Real. Listen to today’s episode and be motivated Fear NOT! Fear is NOT an Option. “Because Monday is Motivating.”
Being positive is a choice. A choice to have positive thoughts, words, and actions. Did you know there are many life benefits of being positive? "One positive thought can change your whole day." Zig Ziglar. Today is a positive matter, a matter to be, do, feel, see, think, and know positive, it is about being your best positive self. "Because Monday is Motivating."
Turn Around, we have a BMM commitment for you this Monday. "The path you are on looks different - when you turn around.“ ~Cynthia Lewis. Listen to today’s episode and be motivated to Turn Around. "Because Monday is Motivating."
Sometimes being our best self is to be like a child. When is the last time you laughed, danced, smiled, explored like a child? Listen to today’s episode and be motivated like a child. "Because Monday is Motivating."
I need you and you need me, we need each other, let’s come together this Monday and be our best self, less about me and more about we, because WE are in this Together. “We all need each other, that’s what makes it work.” Brian E. Miller. “Because Monday is Motivating.”
The world is your playground. Life is like a seesaw. There will be ups and downs and then there is balance. Live by being your best self on your seesaw. Up, Down and Balance. “Because Monday is Motivating.”
The universe does not give you what you ask for with your thoughts, it give you what you demand with your actions. Dr. Steve Maraboli. When is the last time you just spoke something into action? It is time, see and speak possibilities everyday into action. Speak into Action of you being your best self. “Because Monday is Motivating.”
"What do you see? Is your vision blurred? Maybe it is time to think more deeply about what we see."
"Sooner or later we’ve all got to let go…Dan Brown. What in your life are you wanting and needing to let go to be your best self? It is time to Let it GO this Monday. Be Motivated this Monday and Let it GO! “Because Monday is Motivating"
"What does Freedom really look like and mean to you? Free in your thoughts, mind, and your life. “Freedom is nothing else but a chance to be better.” Albert Camus. Freedom is about being your best self. Listen today to Freedom is YOURS and Be Motivated this Monday “Because Monday is Motivating.” "
“No duty is more urgent than giving thanks.” James Allen. Thank you, two simple words with so much power. Thank you for being your best self through thankfulness and gratitude. Thank you is everlasting. Listen today and Be Motivated this Monday by Just a Moment. “Because Monday is Motivating.”
Are you just a moment to being your best self? "Life is a succession of moments. To live each one is to succeed" Coreta Kent. Moments, what are you doing in the moment and with a moment? Listen today and Be Motivated this Monday by Just a Moment. "Because Monday is Motivating."
Bad news, time flies, good news you are halfway there. Join us this Monday with reflection, celebration, and review to being your best self. “Because Monday is Motivating.”
Today, we honor those men and women who are no longer with us while serving in the U.S. military for our freedom. We honor you. "Because Monday is Motivating."
Dreams have a purpose and power to propel us to living our best life and being our best self. What are you dreaming about? Or do you need to dream again and again. Be Motivated this Monday and believe the future belongs to your dreams, keep dreaming again and again.
Words have power. Life power. Power to change a day. A perspective. Your life. What word(s) are you speaking to being your best self. Be Motivated this Monday, Power to A Word. “Because Monday is Motivating.”
Truth is so powerful. Truth can set us free, give us peace and joy. My truth, your truth, The Truth is the NEW ME (Mindset is Everything). Be Motivated this Monday, What is True?
What is on and in your Mind this Monday? Negative or Positive. Sad or Happy. Exclusion or Inclusion. Your Mindset determines your pathway in life. Join us for our ME Commitment. Be Motivated this Monday. "Because Monday is Motivating."
We celebrate our 52nd episode, one year of Be Motivated Monday|BMM-the Podcast. Today, we start with a fresh canvas with possibilities for the NEW. Your NEW. Join us today to celebrate you this Monday for the “Canvas of your NEW.” Are you ready to be a NEW masterpiece?
With so much going on in the world, I am MAD. “We change the world and make it a better place. It is in your hands to make a difference.” Nelson Mandela BMM Family/Community the question for this Be Motivated Monday, Are you MAD?
BELIEVE(v) to consider to be true, honest, accept as evidence of ... BELIEVE in YOURSELF. The belief of your truth, honesty, and acceptance of all you are in being your best self. Have faith and believe in yourself, believe." Do you believe? \
Tom Ford said, "The most important things in life are the connections you make with others." What are you doing? Where are you going? Who are you connected to? When is the last time you connected with Greater than... to being your best self?
What are you accepting in your life? Are your thoughts, words, and actions better today than yesterday? Your choice, it is time to ABC.
Bind, Loose and Be Free today is about releasing what is holding you from being your best self in every area of your life, living your best life and being FREE. Are you ready? Be Motivated this Monday to Bind, Loose and Be FREE.
Today we celebrate International Women’s Day. Learn more about International Women’s’ Day. Are you ready to Choose to Challenge to be your best self this IWD.
March into Spring. Spring is almost here? Are you Blooming? Have you planted yourself in the right environment, ensuring you have enough light and are hydrating with all the good in life to be your best self.
Do you know a simple life equation that can multiply in your life? This equation leads to you being your best self. Well listen to this simple life equation of CY x B: Count Your Blessings.
As we honor and recognize this month of Black History Month, take some time to think about the history you are making in your life. Are you making History?
It is Valentine week, a time to stop, share love and be love, but yo what about you. What does your Self-Love look like? Do you need a little love nudge? Listen and Be Motivated this Monday Just Love Yo Self.
We are celebrating our 40th Episode of BMM the podcast. Today’s episode: I LOVE my life. When is the last time you stopped and reflected on the aspects of your life you LOVE? Listen and Be Motivated this Monday with I LOVE my life.
We end the first month of 2021 in HOPE. I refer to as Hold on Possibilities are Endless. Are you alive with HOPE? What are you hopeful for this year? Motivate your best self with HOPE.
Whatever your focus on can master all aspects of your life? What are you focusing on today? Be your best self and FOCUS.
Whatever your focus on can master all aspects of your life? What are you focusing on today? Be your best self and FOCUS.
"Create the highest grandest vision possible for your life, because you become what you believe." Oprah Winfrey
What are you going to do this year, become, accomplish? What is your 2022 vision? Got vision? Vision keeps us focused, intentional and being our best self. Get a vision that will make you wanna jump out of bed every day.
"Because Monday is Motivating."
"Create the highest grandest vision possible for your life, because you become what you believe." Oprah Winfrey
What are you going to do this year, become, accomplish? What is your 2022 vision? Got vision? Vision keeps us focused, intentional and being our best self. Get a vision that will make you wanna jump out of bed every day.
"Because Monday is Motivating."
Happy New Year 2021. New hopes, dreams, goals and intentions. Commit today to being your best self. It is a New Day!