FitWell TO: Recent Episodes
Natalie Lee
Connecting the Fitness and Wellness Community by sharing one episode at a time to connect, uplift, and elevate.
These are three things I would do differently if there were a time-machine to travel back!
Ep.129 Why Ultra-positivity considering how our brain works!!!!!!!!!Follow us on IG: fitwell.to
Ep. 127 Sharing the Last Wk's Training Wrap Up, Episode, Takeaway and Tips!
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Ep. 125 Q1 Fitness Recap + My Choices on Group Classes
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Ep. 124 Sharing this week's QT status honestly :)
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Ep. 123 Book Reco - Sharing learning points by sharing my stories with you all :)
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Ep. 122 Sharing my last week's fitness stories!
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Ep. 121 Spiritual + Fitness Blend Talk
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Ep. 120 Sharing March Fitness Journey
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Ep. 119 Spiritual Talk + Funny Fitness Episodes
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Ep. 118 Fitness Chat, New vs Old me!We love you and God bless you!FitWell.TO Instagramyoutube.com/@fitwellto
Ep. 117 Spiritual Talk: 3 Things I Know Better
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Ep. 116 February Fitness Journey
Sharing my journey with stories and tips.
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Ep. 115 Our Marriage?!
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Ep. 114 Overcoming little lies.
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Ep. 113 Relationship Wellness Talk!
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Ep. 112 Feb Wellness Mantra!?
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Ep. 111 Spiritual Talk - Idols!
Sharing my previous idols and Bible verses related to idols!
Only Jesus until the end :-)
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Ep. 110 Feb. IN!!!!
Sharing my goal for Feb, overcoming previous version of me!
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Ep. 109 Sharing my Fitness Journey with you all!
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Ep. 108 Jan Wrap UP?! Reflecting with us!
Let us reflect on every pillar of the well-being!
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Ep. 107 Checklists for your Heart
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Ep. 106 Three Tips for your Depression
Sharing 3 tips that were useful for my depression in 2022 winter.
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Ep. 105 Ep. 105 My Story!! Highs and Lows
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Ep. 104 Mid Jan. Checking in!
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Ep. 103 UNDO the OLD habit and mindset for the NEW year/self!
Discuss on replacing the old habit and mindset with the new framework/mentality/spirituality!
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Ep. 102 Success Recipe
Success Secret Recipe: 1. Have the mindset that the smallest is the greatest as it will be your cornerstone and foundation for your future success. 2. Act NOW. Start to do something you can do from now on instead of delaying things by expecting something big things to happen. 3. Break it down and live day by day with good habits and goals instead of thinking of yearly plans and magic big things only.
We love you and God bless you!
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Ep. 101 Happy New Year Goals
Goal setting according to the well-being pillars.
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Ep. 100 Bye 2023 and Hello 2024!
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Ep. 99 Wrap UP sharing my spiritual journal
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Ep. 98 Who and Why
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Ep. 97 {Pt2} Sharing my Spiritual Journal
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Ep. 96 Sharing my Spiritual Journal P1
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Ep. 95 Highlights of 2023
This whole year was all about spiritual training exercising ACTIVE FAITH. After Holy Spirit University in Q3, God gave us a surprise miracle in Q4 :)
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Ep. 94 More Praises
Thank you Abba father for your goodness! Hence sharing more praise reports reflecting on this year's memories.
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Ep. 93 Glorious Goodness of God
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Ep. 92 Catch UP
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Ep. 91 Tips for Idols and Addiction to Well-being
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Ep. 90 3 Tips for Your Wilderness Journey1) Repent and Restore your relationship with God by prioritizing and focusing on meditating on His Word (Living God) every morning. 2) Refined by fire with positive attitude based on faith.
3) Plug into the church community to have fellowship.
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Ep. 89 God's Goodness in the midst of Struggles.
Sharing my authentic spiritual journey with God our Father. 1) God's Kingdom Scope and Scale 2) Holy Spirit Warning 3) Wilderness Journey 4) Addiction Idol Issues and Overcoming Process 5) God's Goodness 6) Busyness vs Productivity7) God's Story and Omnipotence
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Ep. 88 Major Takeaways by HS
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Ep. 87 Lover of the World vs Word
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Ep. 86 How It Goes.
Reflecting on Q2-Q3 with lessons and now.
1) Number ONE priority and focus: Our father God with the Bible to have that intimate daily relationship with Him.
2) The boundaries for the well-balanced living life.
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Ep. 85 Gratitude Attitude
Hope you had a great thanksgiving!
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Ep. 84 Praising God for Martyn's Story and Gifts.
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 83 How I Dealt with My Addiction
-> B4 vs AFTER how to fill UP my hunger & thirst
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 82 Old vs. New, re-NEWed Inner-Self
Old/Outer-Self (Outdated Version) vs. re-NEWed Inner-Self
-> 5 Practical Comparison Examples
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 81 Growth Recipe 101
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 80 Busy vs. Bear Fruit
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 79 5 Lessons Revealed
1) Driver's seat vs. Passenger's Seat
- In Depth Meaning of IN CHRIST.
2) His Will and Path Prevails not mine.
3) Prayers: Dial/Plug-IN with God 24/7
4) Updating Knowledge on God
-Quality time with God through meditating on His words, sermons, and prayers.
5) Connecting with Community through meaningful relationships in Christ.
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 78 Revelations
1) Revelations
2) Clay, Potter, Furnace
3) God's times and seasons
Our God Abba Father and Jesus loves you so much and we love you all! God bless you all!
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Ep. 77 Complete
Jesus loves you so much and we love you all! God bless you all!
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Ep. 76 Memorial Day ER
Jesus loves you so much and we love you all! God bless you all!
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Ep. 75 Weekly Sharing
Jesus loves you so much and we love you all! God bless you all!
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Ep. 74 New Perspectives
Jesus loves you so much and we love you all! God bless you all!
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Ep. 73 This Week
Jesus loves you so much and we love you all! God bless you all!
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Ep. 72 Reminders
Jesus loves you so much and we love you all! God bless you all!
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Ep. 71 Health and Wellbeing Takeaways
Jesus loves you so much and we love you all! God bless you all!
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Ep. 70 Hello July!
Jesus loves you so much and we love you all!
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Ep. 69 Sharing Bible verses related to LOVE :)
Jesus loves you so much and we love you all!
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BONUS release: Ep. 68 Unedited Unfiltered Q2 Recap
- My spiritual journey 2. My Wellness Journey 3. My Well-being journey.
Jesus loves you so much and we love you all!
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Ep. 66 Past Version vs. Current Version of Myself
Love you all!
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Ep. 62 Who needs to hear these?
Sharing 3 points that were strongly spoken to my heart!
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Ep. 61 Health & Wellness Topic: FOOD CHOICES
Sharing my food choices these days :)
We are what we eat.
We become what we eat.
Therefore, choose food that goes into your body wisely.
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Ep. 60 My Spiritual Journey
Sharing my spiritual journey with you!
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Ep. 59 My Wellness Journey
My focus is different each season and I would like to share my brief wellness journey that I am currently in with you all.
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Ep. 57 My Spiritual Stories on Good Friday and Easter
Sharing my Spiritual Stories with you all during Good Friday and Easter!
Love you all :)
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Ep. 56 Sharing my Best and Worst Fitness Wellness Journey Stories
Love you and God bless you, all :)
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Ep. 55 Happy Anniversary, FitWell TO!
Glorying God first of all and thank you all for being part of this podcast and following this journey!
Love you all :)
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Ep. 54 Spring Catch UP
Sharing Spring Catch UP to feel connected and aligned with you all!
God bless you!
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Ep. 53 Vanity
Sharing vanity related articles and Bible verses.
God bless you!
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Ep. 52 Portion & Practical Words
Sharing "Portion" related phrases and Bible verses and practical words on "Competition" and "Dealing with evil people (spirits)."
God bless you!
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Ep. 51 Three Reasons Why I love Papa
Sharing 3 reasons why I love Papa :)
God bless you!
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Ep. 50 Relationships
Sharing family day Bible verses and thoughts on relationships.
God bless you!
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Ep. 49 Discernment
Sharing verses related to this topic.
God bless you!
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Ep. 48 My Choice on People
Sharing my thoughts and voice on this topic :)
God bless you!
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Ep. 47 Gentle and Lowly in Heart
Sharing an article related to "Gentle and Lowly in Heart" with you all.
God bless you!
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Ep. 46 Unity
Sharing Unity related verse with you all.
Love you all!
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Ep. 43 Hello 2023
Sharing 2023 words with you all :)
Love you all!
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Ep. 42 2022 Wrap UP
Sharing wrap up 2022 with you all :)
Love you all!
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Ep. 41 My Spiritual Journey in 2022
Sharing my Spiritual Journey in 2022 with you all :)
Love you all!
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Ep. 40 2022 Wellness Journey
Sharing my 2022 Wellness Journey :)
Love you all!
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Ep. 39 2022 Fitness Journey
Sharing my 2022 Fitness Journey :)
Love you all!
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Ep. 38 Nov Reflection
Sharing November Fitness Wellness Journey :)
Love you all!
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Ep. 35 Sharing what I am grateful for :)
Love you and God bless you all!
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Ep. 34 Sharing 2 Bible verses & November Catch up :)
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Ep. 33 Sharing "All Under His Feet" & "All in His Hands" Bible verses :)
Love you and God bless you all!
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How are you doing everyone? Love you and God bless you all!
Ep. 32 Sharing Victory Bible verses :)
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Ep. 31 Sharing gratitude and giving Bible verses :)
Love you and God bless you all!
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Ep. 29 Sharing marriage verses :)
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Ep. 29 Reflect on Q1-3 spiritual wellness journey and fitness journey
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Ep. 28 Sharing testimony in the celebration of my birthday.
Love you and God bless you all!
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Ep. 27 Sharing this week's Meditation Journey with you all.
Love you and God bless you all!
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EP 23. Sharing Faith Verses with Spiritual Sweaty Fam.
Love you all :)
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EP 22. Sharing Run the Race Verses with Sweaty Fam.
Love you all :)
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EP 21. Sharing My Current Fitness Journey with Sweaty Fam.
Love you all :)
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Sharing my week stories and prayer phrases with our fitness wellness spiritual family!
Love you all :)
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Sharing light and hope phrases with our fitness wellness spiritual family!
Love you all :)
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Sharing encouragement phrases and my personal stories with our fitness wellness spiritual family!
Love you all :)
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Sharing kindness phrases with our sweaty family!
Love you all :)
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Sharing soulfood to Nourish our Heart, Soul, and Spirit.
Love you all!
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Power Cycling Coach, Joseph Archer's Running and Cycling Journey: Highlights and Challenges to overcome.
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Tips and advice to build fitness for cycling and running.
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Power Cycling Coach, Joseph Archer's teaching mindset.
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Nutrition Journey.
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Power Cycling Coach, Joseph Archer's Things I wish I knew earlier, wisdom.
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Sharing my favorite phrases with you for the wellbeing of our Heart, Soul, and Spirit :)
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- Fiona's Wellness Journey Story.
- Yoga Teaching Philosophy.
- On the Mat Embarrassing Episode.
- Self Compassion.
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Odeta's opening up her growing up stories and her fitness wellness story.
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Odeta's 1:1 coaching style & yoga teaching method.
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Her tricks and tips on guiding clients.
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Sharing breathing forms as a breathwork facilitator
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Superpower Highly Sensitive People (HSP)
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Holistic Health Talk | Practical advice for those struggling with body image.
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Shelley's Fitness Wellness Journey.
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The Toronto Barre Collective | BCTO's Startup Stories.
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Overcoming Challenges Stories and Takeaways.
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BCTO team's Teaching method, philosophy, and approach.
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Shalley's Wisdom.
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Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
- Her Fitness Wellness Journey.
Overcoming challenges and highlights of her stories.
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Her Diet and Relationship with food.
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Her Advice for those people pursuing Yoga, Barre, Pilates instructor path.
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TRX Strength and Cycling Instructor | Majid's Story
- His Highlights and challenges of his fitness Wellness Journey. 2. His Teaching Philosophy and Method. 3. His Mantra on being competitive.
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Group Fitness Instructor & Master Trainer | Maral's Story Maral teaches Boxing Bootcamp, Core Blaster, and Barbell classes at Altea Active. 1. Her Highlights and challenges of her Fitness Wellness Journey. 2. Her Teaching Philosophy and Method. 3. Lightning Round Questions. FitWell.TO Instagram FitWell.TO Website
Sharing Movement Specialist & Lifelong Athlete | Meaux's Fitness Wellness Story.
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Her Highlights and challenges of her Fitness Wellness Journey.
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Her Teaching Mantra and Philosophy
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Her Diet regime and wisdom on body types and relationship with food.
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Today we interview Alex, he is a yoga teacher and healer. We discuss his philosophies and perspectives on teaching.
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Altea Active TO's Studio Fitness Manager, Maha's Fitness Wellness Journey and her philosophy on classes and instructors.
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Altea Active's Co-Founder, Michael Nolan's Fitness Wellness Journey and Altea's Startup stories.
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The very first time introducing myself to you to share my fitness and wellness stories.
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