10 Minutes with Tijuana: Recent Episodes

TransformationsWithTijuana

10 minutes with Tijuana is a “keep it real” approach to life problems, that we tend to create ourselves. Tijuana acknowledges the problem while giving the solution and advice. You got a topic? Send an email to tijuana@transformwithme.net.

Stop allowing people to tell you who you are.Figured it out for yourself.

Are you changing or are you growing?

Are you taking time for yourself? Make sure that you were giving yourself the time in these replenish itself.

Make sure you are communicating with the right language. It could have lifelong consequences.

Ideas and Visions, it is the stuff dreams are made of. Do not sit in your idea. Go forward and see what’s in store for you.

There are something’s that are holding you back!

We know you support others, we want to see you support yourself!

Stop beating around the bush. Own your words.

Stop giving energy to everything and everyone. Reroute the drama.

Sometimes removing something is for the betterment of everyone

It is okay to put limits on yourself

What does saying NO really mean. What are you saying yes to?

Are you drained after dealing with certain people? Do certain interactions throw your mood off? You could be entertaining an Energy Vampire. Listen in to find out ways to protect your peace.

A 10 minute chat on the people who are in our circle. Do you have a topic you want to hear about? Shoot me an email at Tijuana@transformwithme.net

A metaphorical way to describe taking care of yourself first. Which garden are you tending give listeners an opportunity to reevaluate what they are doing and why they are doing it.