The Head to Toe Podcast: Recent Episodes

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please SUBSCRIBE, REVIEW, and SHARE this podcast!! 

hi my friend:) on today's episode, I chatted with Shawandie Beale, a wife, mother, Christian identity coach and blogger who teaches single women how to pick up the pieces of their identity and become whole before marriage. Shawandie and i talked about struggling to find your true purpose and identity after college, how to reconnect with your authentic self, and 3 steps for single women to take before getting into serious relationships.

I hope you enjoy this one! 

WHERE TO FIND SHAWANDIE BEALE

Instagram @shawandiebeale

Blog Worthy Without a Ring 

Tiktok @shawandie_beale

Twitter @shawandiebeale

WHERE TO FIND ME (JISU) 

Instagram @healthwithjisu

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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Please SUBSCRIBE, REVIEW, and SHARE this podcast!!

I chatted with Julia Ayers, a Canadian vegan youtuber on allowing our inner child to be truly expressed, the freedom that comes from being our most authentic selves, the problem with the "that girl" trend, and so much more! 

With more than 98k subscribers on youtube, many people are drawn to Julia's content because of her unfiltered, authentic, joyful spirit and the way she expresses freedom in all aspects of her life - through the way she eat, move, live, and goes about her day. Our conversation truly inspired me to not be ashamed of the real, unedited, raw version of myself and how to live a life full of gratitude and joyfulness.

I'm so excited for you to listen to this one! Hope you enjoy :)

WHERE TO FIND JULIA AYERS

Youtube Julia Ayers

Instagram @flavourfuljulia

Tiktok @flavourfuljulia

WHERE TO FIND ME 

Instagram @healthwithjisu 

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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hi my friend :) on today's solo episode, i share the 5 lessons i've learned this past year that changed my life...i get honest, raw, and vulnerable in this episode about where i'm at in life, my healing journey, mental shifts i've made, and so much more!

please don't forget to REVIEW, SHARE, and SUBSCRIBE to the Head to Toe podcast! tag me on your instagram stories @healthwithjisu when you listen to this episode and i'll reshare it!

DISCOUNTS:

use my discount code HEALTHWITHJISU for $30 off the yearly subscription to FORM

• go to joinform.coand enter HEALTHWITHJISU at checkout for the yearly subscription ($100)
• download "Form by Sami Clarke" on the App store!
• you can also try their 7 day free trial!

SOCIALS:

• instagram: @healthwithjisu

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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hi my friends! i hope you enjoy PART 2 of my conversation with Jaslean (@curatingcures)! we have an honest, vulnerable, and authentic chat about how to have a healthier relationship with Instagram, how to be your authentic self online, feeling behind in life, and so much more!

please don't forget to REVIEW, SHARE, and SUBSCRIBE to this podcast! tag me on your instagram stories @healthwithjisu when you listen to this episode and i'll reshare it!

DISCOUNTS:

use my discount code HEALTHWITHJISU for $30 off the yearly subscription to FORM

• go to joinform.coand enter HEALTHWITHJISU at checkout for the yearly subscription ($100)
• download "Form by Sami Clarke" on the App store!
• you can also try their 7 day free trial!

SOCIALS:

• instagram: @healthwithjisu
• youtube: Health with Jisu

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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hi my friends! i hope you enjoy PART 1 of my conversation with Jaslean (@curatingcures)! we have an honest, vulnerable, and authentic chat about creating content online while working a 9-5, our experience growing up as women of color in the health space, living a simple life, and so much more!

please don't forget to REVIEW, SHARE, and SUBSCRIBE to this podcast! tag me on your instagram stories @healthwithjisu when you listen to this episode and i'll reshare it!

DISCOUNTS:

use my discount code HEALTHWITHJISU for $30 off the yearly subscription to FORM

• go to joinform.coand enter HEALTHWITHJISU at checkout for the yearly subscription ($100)
• download "Form by Sami Clarke" on the App store!
• you can also try their 7 day free trial!

SOCIALS:

• instagram: @healthwithjisu
• youtube: Health with Jisu

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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Hi friends! On today's episode, I am joined with Maddie Flood, a Holistic Health Coach and pre-medical student! I met Maddie online after I posted in a Facebook group about wanting to connect with like-minded girls in the wellness space. Maddie messaged me, we eventually FaceTimed, and then chatted on the phone for over an hour! Who knew that a girl from Phoenix, Arizona would connect so deeply with another girl from Los Angeles, California. Our stories are so eerily similar that it truly feels like God crossed our paths for a reason. 

You can follow Maddie on Instagram @wellbymaddie

If you enjoyed this episode, check out my previous HOW TO EAT MORE HEALTHY episode on Spotify or Apple

as always, please don't forget to SUBSCRIBE, leave a REVIEW, and SHARE this podcast! connect with me on Instagram: @healthwithjisu send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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HOW TO series part 2! check out my previous HOW TO ELEVATE YOUR LIFE episode on Spotify or Apple

hi friends, it's Jisu :) on today's solo episode, i will be sharing the 6 things that really helped me maintain a predominantly whole-food, plant-based diet!

• as always, please don't forget to SUBSCRIBE, leave a REVIEW, and SHARE this podcast!
• connect with me on Instagram: @healthwithjisu
• send me an email: theheadtotoepodcast@gmail.com

here are some amazing youtubers that will inspire you:

• Sweet Greens Vegan (Black soul food)
• Simnett Nutrition (Canadian male nutritionist)
• Rainbow Plant Life (Indian cuisine)
• Julia Ayers (simple nourish bowls)
• Shine with Plants (African cuisine and mostly raw vegan)
• Yeung Man Cooking (Chinese cuisine)

here are some books to educate yo self:

• Blue Zones: 9 Lessons for Living Longer
• The Proof is in the Plants
• How Not to Die
• In Defense of Food: An Eater's Manifesto
• Fiber Fueled

here are some podcast episodes that will blow your mind:

• Every difficult question you have on veganism
• Balancing hormones with Dr. Neal Barnard
• Dan Buettner on the secrets from the longest living people
• How not to diet with Dr. Michael Greger
• GMO's and healing the gut with Dr. Zach Bush

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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hi guys, it's Jisu :) on today's episode, i'm joined by Denika, a certified yoga teacher, life coach, and founder of Stand Unshaken, a Christian wellness community committed to helping women in their health journey! we talk about Denika’s health journey, overcoming body image issues, how faith-based yoga transformed her relationship with God, living a purpose-driven life centered around serving others, & so much more!!

if you’re interested in trying out Denika’s platform, Stand Unshaken, you can get your first month FREE!! the membership includes 150+ Christian yoga videos, biblical medications, devotionals, and weekly workouts. this is a limited time offer so make sure to sign up before its over! all you have to do is:

1. Leave a review of this podcast.
2. Follow me on Instagram @healthwithjisu and tag a friend on the post promoting this specific episode.
3. Enter the code "headtotoe" when you sign up on www.standunshaken.com/membership

As for Denika, you can connect with her through the Stand Unshaken community, Instagram, Facebook, and Youtube

• as always, please don't forget to SUBSCRIBE, REVIEW, and SHARE this podcast!
• connect with me on Instagram: @healthwithjisu
• send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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Hi, it's Jisu:) Welcome back to the 4th episode of the Head to Toe Podcast! I had SO much fun recording with my good friends, Matt and Monica, and talking about their online dating experience during the pandemic and how their love story unfolded. i hope this encourages anyone in the dating game to NEVER SETTLE!!  if you liked this one, check out my episode with yoga teacher Denika on the benefits of christian yoga on Apple or Spotify   as always, please don't forget to SUBSCRIBE, REVIEW, and SHARE this podcast!  connect with me on Instagram: @healthwithjisu  send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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on today's solo episode, i wanted to encourage anyone who feels like they’re not the person they want to become. you are EXACTLY where you are supposed to be, and you are BECOMING the best version of yourself. every single situation and life circumstance gives us an opportunity to PRACTICE the qualities you hope to embody. we always have a CHOICE, what will you choose today?

as always, please don't forget to SUBSCRIBE, REVIEW, and SHARE this podcast! connect with me on Instagram: @healthwithjisu send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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HOW TO SERIES part 1! check out my 2nd HOW TO EAT HEALTHY episode on Spotify or Apple

on today's solo episode, i’ll be sharing the 3 things i started and 3 things i stopped doing that elevated my life! you may not agree with all of them and everyone's journey looks different, but i hope you found at least one of them helpful! enjoy xx.

• as always, please don't forget to SUBSCRIBE, leave a REVIEW, and SHARE this podcast!
• connect with me on Instagram: @healthwithjisu
• send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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hi friends, it's Jisu :) my best friend and i are brutally honest in the VERY FIRST EPISODE! we talk about how our toxic relationship with Instagram led to body dysmorphia and other mental health issues, and how stepping away for an extended period of time changed our lives for the better. 

if you enjoyed this episode, check out A HINGE LOVE STORY episode on Apple or Spotify

• as always, please don't forget to SUBSCRIBE, REVIEW, and SHARE this podcast!
• connect with me on Instagram: @healthwithjisu
• send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support

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Hi:) I'm Jisu, a 22-year-old, aspiring doctor sharing all the health and wellness information that have radically changed my life. I believe in holistic healing the mind, body and spirit. Join me as we have authentic and life-changing conversations with close friends, inspiring individuals, and brilliant experts on what it truly means to live a healthy and vibrant life. 

connect with me on Instagram: @theheadtotoepodcast

send me an email: theheadtotoepodcast@gmail.com

Support this podcast: https://anchor.fm/head-to-toe-podcast/support