Unstuck Content Creation with Drew Cost: Recent Episodes
Mr. Drew Cost
Helping you create a social media presence through content creation. People want to pay you but, they don’t know you exist
Discover powerful spiritual lessons from Jesus’ temptation in the wilderness (Matthew 4:1-4) and learn how to overcome your own struggles and temptations. In this teaching, we explore:
- Why temptation doesn’t mean you’re failing
- How wilderness seasons and fasting strengthen faith and dependence on God
- The danger of trying to prove yourself instead of trusting God’s timing
- How to feed your soul with God’s Word instead of satisfying temporary desires
- Practical steps to resist the enemy and grow spiritually
Whether you’re facing challenges, doubts, or unmet needs, this message shows how Jesus’ example provides guidance for handling temptation, staying aligned with God, and walking in victory.
📖 Scripture Reference: Matthew 4:1-4
🙏 Apply these lessons through prayer, reflection, and daily devotion
Timestamps:
00:00 Introduction: Facing Temptation
00:27 Understanding Temptation: Jesus’ Example
01:17 The Wilderness Experience
02:13 The Power of Fasting and Scripture
03:29 Personal Reflection: Proving Yourself
04:33 Lessons from the Wilderness
07:43 Timing and Temptation
09:34 From Acceptance to Performance
13:23 Concluding Thoughts and Invitation
✨ Join the Word & Wellness Way Community ✨
Grow stronger in faith and body alongside women who are done trying to do it all alone. Inside our free community you’ll find monthly workouts, short devotions, and real conversations that blend spiritual growth with practical wellness. Come for the encouragement, stay for the transformation—because your health and your faith were never meant to be separate.
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
We'd love to have you in the Word and Wellness community. If you are seeing this, you get to enter for only $1 per month.
Workouts, devotionals and a virtual room of supports!
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
In this video, Drew Cost shares 10 valuable lessons he's learned as a homeschooling dad. With his daughter turning six, Drew offers practical advice for both new and experienced homeschoolers. From avoiding unnecessary educational purchases to scheduling breaks, finding a supportive community, and understanding that you don't need to replicate traditional school methods, Drew covers essential tips to make homeschooling a rewarding experience for both parents and children.00:00 Introduction to Homeschooling Lessons00:30 Lesson 1: Avoid Overbuying Educational Materials01:20 Lesson 2: Importance of Breaks02:12 Lesson 3: Handling External Opinions03:07 Lesson 4: Building a Homeschool Community03:36 Lesson 5: Involving Your Child in Daily Tasks04:04 Lesson 6: Embracing Imperfection04:30 Lesson 7: You Don't Need to Be a Professional Teacher04:49 Lesson 8: Efficient Learning Time05:44 Lesson 9: Balancing Homeschooling and Work06:00 Conclusion: Embracing the Homeschool Journey
💥 Join the Word & Wellness Community for just $1 today:
👉 https://www.drewcost.com/product-page/starter-membership-word-wellness
Are you tired of holding back your gifts, staying quiet, or shrinking your dreams?
In this episode of The Word and Wellness Way, we dive deep into how to stop playing small—spiritually, mentally, and physically.
📖 We unpack the powerful story of David vs. Goliath and discover:
- How to silence the lie of “not enough”
- Why faith is your greatest weapon
- Practical steps to honor your body and purpose
Whether you’re starting a health journey, launching a podcast, or stepping into a new calling, this message will help you trust God’s strength and take bold action.
Stepping into something new rarely feels comfortable.
In this episode of Word & Wellness Way, I share a moment from my daughter’s swim class where a gentle lifeguard helped her go under water for the first time—and how it taught me 3 life-changing lessons about trust, courage, and transformation.
You’ll learn:
✅ Why you don’t need to “feel ready” to begin
✅ How God provides gentle guidance when we’re afraid
✅ How true wellness starts from the inside out
💡 Join our Word & Wellness Way Community
Faith. Fitness. Transformation from the inside out.
👉 https://www.drewcost.com/product-page/1-membershipListen, take the step, and start living the life God is calling you to—today.
Join the Word and Wellness community here → https://www.drewcost.com/wellness-products
Most people hear the word helper and think “assistant.”
But the Hebrew word Ezer means something far more powerful—
essential aid you cannot live without.
In this episode, Drew unpacks John 14:26 where Jesus calls the Holy Spirit “the Helper,” and shows how the Spirit works like a divine upgrade to your neocortex—the part of your brain responsible for problem-solving, decision-making, and processing complex spiritual truths.
You’ll discover:
- Practical ways to invite the Holy Spirit into daily decisions, relationships, and health goals
- How Ezer-level help transforms your mindset, mental health, and physical wellness
- Why partnering with the Spirit leads to clear thinking, renewed purpose, and lasting transformation
- Quick habits—morning prayers, Scripture activation, and decision pauses—that open the door for supernatural guidance
Whether you’re pursuing fitness, building a business, or seeking spiritual growth, this conversation gives you tangible steps to:
✅ Strengthen your faith and mental clarity
✅ Improve your emotional and physical wellness
✅ Experience the power of the Holy Spirit as your daily helper
Welcome to the Word & Wellness Community—a space where faith and fitness collide to renew your body, mind, and spirit. 🙌 If you’re tired of being stuck in negative thinking and want to see God move in your mindset, this episode is for you.
In today’s podcast, I’m breaking down “Mindset Miracles”—how God doesn’t just heal bodies or open doors, He also rewrites the way we think. Sometimes the greatest miracle is when He flips a destructive thought and replaces it with His truth.
Here’s what you’ll discover:
✅ The #1 step to exposing lies and inviting God’s truth into your mind
✅ A simple, daily practice to rewire your thinking with Scripture and gratitude
✅ Why renewing your mind (Romans 12:2) isn’t just self-help, but a supernatural act of God
If you’ve ever asked:
- “How do I break free from negative thoughts?”
- “Can God really change the way I think?”
- “What does it mean to have a renewed mind in Christ?”
…this conversation will give you both hope and practical steps.
🔔 Don’t forget to like, comment, and subscribe for more faith + mindset content. And if you’re ready to go deeper, join our Word & Wellness Community—where workouts, Scripture, and prayer come together to help you live strong in body, mind, and spirit.
CLICK HERE TO JOIN
Join us in a profound conversation with Dr. Natasha Booker about transitioning from a life of relentless hustle to intentional rest and self-healing.
This episode dives deep into the challenges and triumphs of Dr. Booker's journey from being a high-achieving therapist to embracing retirement.
We unpack the hidden traumas stored in the body, the importance of setting boundaries, and the power of breaking generational curses.
Discover the significance of creating authentic communities for healing and empowerment, specifically for Black women. Dr. Booker shares her wisdom on self-betrayal, burnout, and the liberating journey towards intentional and purposeful living.
Don't miss this enriching dialogue aimed at fostering growth and transformation.
👉 Join the Word & Wellness Community – a space where faith, fitness, and mindset collide so you can grow strong inside and out. https://www.drewcost.com/product-page/word-wellness-monthly-communityAre you constantly hustling but still feel like you’re not doing enough?
In this episode I break down the mental and spiritual strategies that stop the endless grind and help you reclaim peace without losing your drive.
You’ll learn:
- How to identify the hidden standards that keep you chasing “enough”
- A daily 3-priority system to measure real progress
- Faith-based practices (quiet prayer, gratitude resets) that anchor your worth
- Body-awareness tools to calm the restless “always on” feeling
Whether you’re an entrepreneur, parent, or high achiever, this conversation blends Christian encouragement, productivity tips, and mental health strategies so you can work hard and live free.
Keywords: feeling not enough, Christian motivation podcast, productivity and faith, stop hustle culture, how to rest with God, mental health for entrepreneurs, faith-based performance tips, Word and Wellness community.
🎧 Listen now, then share your biggest takeaway inside the Word & Wellness Community so we can grow together.
Feeling stuck or dry? In this episode of my faith-and-fitness podcast, we unpack Isaiah 43:19—“See, I am doing a new thing!”—and explore how God creates pathways in the wilderness and streams in the desert.
You’ll learn:
- How to recognize the subtle signs of God’s new work in your life
- Practical steps to stay spiritually alert and ready for change
- Real-life stories of breakthrough when everything looked impossible
Whether you’re facing a career transition, a season of doubt, or simply craving a fresh start, this 12-minute devotional will help you notice the “new thing” God is already bringing to life.
👉 Subscribe for weekly encouragement on faith, purpose, and personal growth.
👉 Comment below: Where is God creating a new path in your life today?
Are you grinding yourself into burnout while calling it “success”?
This episode is for every high achiever who looks like they’re winning on the outside but feels empty inside.
We dig deep into:
- Romans 12:2 and what “renewing your mind” really means
- How past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goals
- Why rest is not laziness—it’s the fuel for sustainable growth
- Practical ways to break free from overwork, perfectionism, and the “always on” hustle culture
- The hidden link between mental health, physical fitness, and spiritual transformation
Whether you’re chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you’ll discover how to:
✅ Shift your mindset to break generational patterns
✅ Use fitness as a tool for healing instead of punishment
✅ Find real peace and purpose through faith-driven habits
This isn’t just talk—it’s a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.
Think You’re Alone? Think Again: Faith, Fitness & the Elijah Moment
Ever feel like you’re the only one chasing health, faith, or purpose? Elijah felt that too—until God revealed an entire army of prophets standing strong (1 Kings 19).
In this episode of the Word & Wellness Podcast, I share how a simple trip to the library with my daughter shattered my own “I’m the only one” mindset. I met other homeschooling dads—Black dads building strong families and showing up for their kids.
Just like Elijah, I discovered you are never as alone as you feel.
You’ll learn:
- How God meets you in burnout and whispers hope
- Why community is essential for lasting faith and fitness transformation
- Practical ways to find your people and stay consistent with spiritual and physical health
If you’re ready to trade isolation for inside-out change, join the Word & Wellness online community—where monthly workouts, devotions, and real support keep you strong in every season.
👉 Join Word & Wellness Today
Faithful Fitness in Every Season: How to Stay Fit and Strong Through Every Stage of Life
Life comes in seasons. One month you’re crushing workouts, the next you can barely find your shoes. If you’ve ever wondered how to stay healthy when your schedule—or your heart—shifts, you’re not alone. In our Word & Wellness online community, I see women in every stage learning to stay faithful with fitness and faith, no matter what life throws at them.
Ecclesiastes 3:1 says, “There is a time for everything.” Your fitness routine doesn’t have to look the same in every chapter. Instead of forcing one plan year-round, you can honor God’s rhythms and let your workouts reflect the season you’re in.
1. Spring – Growth & Momentum
New job? Fresh motivation? This is the time to build strong habits and try new workouts.
Community Tip: In Word & Wellness, members in their “spring” dive into beginner-friendly strength plans and uplifting devotionals to start strong.
2. Summer – Busy & Full
Raising kids or climbing the career ladder? Focus on efficiency and maintenance.
Quick Win: We share 20-minute tri-sets and walk-and-pray sessions perfect for jam-packed days.
3. Fall – Transition & Change
Career shifts, empty nest, perimenopause—this season calls for flexibility and recalibration.
Community Story: Members support one another through hormonal changes and life pivots with mobility workouts and new nutrition strategies.
4. Winter – Rest & Renewal
Grief, illness, or burnout requires gentler movement and deeper soul care.
Inside the Group: Our monthly devotions and prayer threads become a lifeline, reminding everyone that God’s presence doesn’t change with the calendar.
Before planning a workout, pause to pray. Journal your wins and struggles. And don’t underestimate the power of accountability. That’s why I created Word & Wellness—to make sure no one has to walk this journey alone.
Ask yourself: Which season am I in right now? Choose one small, sustainable movement goal for the week and pair it with a spiritual rhythm like scripture memory during a walk.
If you’re ready for faith-based fitness that creates inside-out transformation and lasting change, join us in the Word & Wellness Skool community. You’ll find monthly workouts, guided devotions, and a supportive online family that cheers you on through every season of life.
👉 Click here to join the Word & Wellness community today
God Designed Seasons—Your Wellness Should TooFour Life Seasons & How to Train in EachFaith Practices That Anchor Every SeasonYour Next Step
The 5 Spiritual Cycles That Keep You Stuck in Fitness (And How to Break Them With God’s Word)
Are you a woman over 40 trying to get healthier, stronger, and more confident in your body—but feel stuck no matter how hard you try? You’re not alone. Often, the roadblocks to fitness aren’t just physical—they’re spiritual cycles that keep us in loops of shame, fear, and frustration.
In today’s episode, we break down 5 spiritual cycles that can keep you from seeing real results, and I share practical steps you can take to break free with God’s Word.
- Pattern: “I blew my diet again. I’ll never get this right.” → Quit → Start over.
- Scripture: “There is therefore now no condemnation to them which are in Christ Jesus.” (Romans 8:1)
- Practical Step: When you mess up, replace self-attack with confession + reset. Write: “I failed today, but I’m not a failure. I begin again in grace.”
Shame keeps us trapped in self-sabotage. Remember, God’s grace allows you to start fresh each day.
- Pattern: Stress → Food/Couch → Regret → Repeat.
- Scripture: “The Lord is my shepherd; I shall not want.” (Psalm 23:1)
- Practical Step: Pause before reaching for comfort food. Pray a quick 20-second prayer: “Lord, be my portion right now.”
Turning to food or habits for comfort is normal—but your ultimate comfort and satisfaction comes from God.
- Pattern: Obsessing over calories/results → Fear of slipping → Burnout.
- Scripture: “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” (Proverbs 3:5)
- Practical Step: Release control daily. Start workouts with: “I train from love, not for love.”
Fitness isn’t about perfection—it’s about trust and consistency, not fear.
- Pattern: “This is just who I am” → Low belief → Half effort → Stuck.
- Scripture: “Therefore if any man be in Christ, he is a new creature.” (2 Corinthians 5:17)
- Practical Step: Make an “I Am in Christ” list and read it before workouts. Let your true identity fuel your actions.
Your results follow your beliefs about who you really are in Christ.
- Pattern: Emotional heaviness → No energy → Numb out with food or inactivity.
- Scripture: “Forgive as the Lord forgave you.” (Colossians 3:13)
- Practical Step: Write down one name (even your own) and pray blessing over them before meals or workouts. Release the weight in your spirit so your body can follow.
Bitterness and unforgiveness weigh down the soul—and the body follows suit.
Fitness isn’t just physical—it’s spiritual too. When you break these cycles, you’re not just losing pounds; you’re releasing spiritual baggage that has been weighing you down.
- Faith + Fitness Skool Community:
We help women 40+ get stronger in their walk with Christ and drop pounds. Join my supportive Skool community here: https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d - Launch Your Podcast Without the Headache:
Want to learn how to launch your podcast step-by-step without overwhelm? Grab the course here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/d9240ae1-9175-436f-a09f-889de00b1ae3
[00:45] Cycle 1: Shame & Condemnation[03:10] Cycle 2: Comfort & Idolatry[05:20] Cycle 3: Fear & Control[07:35] Cycle 4: Identity Confusion[10:00] Cycle 5: Unforgiveness & Brokenness🔑 Key TakeawayHere are two ways to work with me:
Are you ready to see real transformation in your body, mind, and spirit? In this episode of the Build Different Podcast, I dive into how faith and fitness work together to change your life — from your energy and health to your mindset and spiritual growth.
We’ll cover:
- Why your body and spirit are connected, and how taking care of both unlocks lasting transformation
- Simple strategies for combining strength, movement, and prayer
- How community and accountability help you stay consistent in both faith and fitness
If you’ve ever wished for a place to grow spiritually and physically alongside like-minded people, I’ll give you a peek into my Word & Wellness Skool Community — a space designed to help you thrive in your faith, your workouts, and your daily life.
👉 Check out the Word & Wellness Community here: Skool Community Link
Are you stuck in your fitness journey? Feeling like no matter what you try, you can’t get consistent results or see real progress? In this episode of the Build Different Podcast, I break down 3 practical, proven ways to reset and transform your fitness journey — without complicated workouts or extreme diets.
We’ll cover:
- How to set up a fitness plan that actually fits your life
- The mindset shifts that make consistency easier
- Simple, strength-based strategies to see results in your body and energy
Plus, I’ll share how community support can make all the difference. If you’ve ever wished for a place where faith, fitness, and accountability come together, I’ll give you a peek into my Word & Wellness Skool Community — a space where you can grow stronger in your body, mind, and spirit alongside others on the same journey.
Join us and finally start seeing the progress you’ve been working for!
👉 Learn more about the Word & Wellness Community here: Skool Community Link
In this episode, we explore the meaning behind The Body Keeps Score—a concept made popular through trauma research—and unpack it with a simple yet profound backpack analogy. Imagine filling a backpack with books, each one representing a moment of suppressed emotions, unprocessed trauma, or stress.
Over time, that backpack gets heavier and heavier, impacting both your mental health and your physical body.
The discussion walks you through:
- 00:00 – Introduction to the Backpack Analogy: Why unprocessed emotions weigh us down.
- 01:10 – Explaining Emotions to Children: Simple ways parents can guide kids in recognizing feelings.
- 02:31 – Practical Steps for Emotional Awareness: Identifying what you’re carrying emotionally.
- 05:29 – The Four-Part Framework: Awareness, Understanding, Acceptance, Integration—a faith-based roadmap for healing.
- 10:52 – Personal Stories & Reflections: Real examples of overcoming emotional weight.
- 13:16 – Conclusion & Call to Action: Steps to integrate faith, fitness, and spiritual growth for lasting freedom.
This video is designed for anyone ready to:
- Understand how the body stores trauma and stress.
- Explore Christian approaches to emotional healing.
- Build resilience through faith, prayer, and fitness.
- Guide children and families in emotional health from a biblical perspective.
- Find freedom from emotional baggage through God’s Word.
If you’ve ever felt weighed down by invisible burdens, this is your invitation to lay them down, integrate your faith into your healing, and discover what it means to truly be free—mind, body, and spirit.
Podcast Episode: Walking in True Faith – Gifts, Repentance, and the Heart of God
[00:00 – 05:00] – The Early Stages of Faith and Assurance of Salvation
When you first get saved, it’s common to ask yourself: Am I really saved? In this episode, we dive deep into the early stages of Christian life and explore the tension between spiritual gifts and true salvation.
Just because you can prophesy, speak in tongues, or even heal doesn’t necessarily mean your heart is aligned with God. Gifts without repentance leave the soul far from the Lord.
We unpack 1 Corinthians 9:22–27 to understand how Paul disciplined his body and soul to ensure he didn’t disqualify himself from the ultimate prize—Jesus.
[05:01 – 15:00] – Distinguishing Gifts from God’s Call
We discuss the dangers of mistaking gifts for a calling and the importance of discerning God’s true purpose for your life.
You’ll hear real-life examples of people excelling in ministry or visible gifts, yet missing the heart of God. This segment emphasizes repentance, holiness, and walking humbly with Christ rather than relying on talent alone.
[15:01 – 25:00] – Engaging the Millennials and Today’s Generation
How do you reach a generation that believes they can “do what they want” while still claiming faith? We explore practical ways to guide young believers toward recognizing their need for a Savior. This includes listening, gently speaking truth, and letting the Holy Spirit work—because one person plants, another waters, but God brings the growth.
[25:01 – 35:00] – The Power of Patience and Presence
We dive into how patience and understanding, modeled after Jesus’ ministry, can be a bridge to hearts hardened by culture.
The importance of being present, speaking scripture in real-life moments, and nurturing faith in subtle yet impactful ways is highlighted here. It’s about allowing God to reveal truth through timing and intimacy.
[35:01 – 45:00] – Standing in the Lion’s Den: Courage and Divine Protection
Fearlessly stepping into spiritual battles is part of God’s calling. Gloria shares experiences of receiving prophecies about entering “dark places” without fear, leaning entirely on God’s strength.
We discuss how God prepares us to be a light in challenging circumstances, even when facing opposition or uncertainty.
[45:01 – 55:00] – Deepening Your Relationship with God
Faith isn’t just about action—it’s about presence. We explore what it truly means to be at the foot of the cross, wrestling with God, and letting trials shape your character. Discover how struggles and trials refine us, bring us closer to Jesus, and allow His peace to transform our hearts. Philippians 3:10–11 is highlighted as a guide to truly knowing Christ.
[55:01 – 60:00] – Living Faith Daily and Impacting Others
This episode wraps up with actionable takeaways on living a faith-driven life that impacts others authentically. We emphasize community, prayer, and being real with God and people—because sugarcoated faith doesn’t lead others to Jesus. Realness, honesty, and a heart fully surrendered to God make the difference.
- Gifts without repentance are meaningless in God’s eyes.
- Patience, presence, and listening are vital when ministering to others.
- Spiritual courage comes from trusting God to go before you.
- Trials and struggles refine faith and deepen intimacy with God.
- Community, authenticity, and real-life application of scripture create lasting impact.
- Here is the main way to work with me for fitness + faith transformation: Word & Wellness Community
- Want to learn how to launch your podcast without the headache? Podcast Made Simple
- Ready for your nervous system to actually catch a break? Be Still Study
Key Takeaways:Resources & Links Mentioned in This Episode
What happens when it's time to give something up? What do you actually do? How do you function?
Have you ever asked yourself: “What does it really mean to pray without ceasing?” (1 Thessalonians 5:17). Most Christians struggle with prayer at some point. Maybe you’ve felt like prayer is just a ritual, a checklist, or something you do when you “have time.”Discover how to pray without ceasing. Join Drew Cost on the Build Different Podcast for intimacy with God, prayer tips, and spiritual warfare strategies.In this episode of the Build Different Podcast, I (Drew Cost) break down how prayer is meant to be more than routine—it’s intimacy with God and a spiritual warfare strategy. If you’re looking for Christian podcasts on prayer, faith, and daily spiritual growth, this episode will show you practical ways to stay connected with God all day long.Why Prayer Is More Than a Checklist (Christian Living Podcast Insight)When I first started following Jesus, I thought prayer meant bowing my head at set times, saying a few words, and moving on. But over time, I discovered that prayer is a living conversation with God—a way to invite Him into every moment of your life.If you’ve ever wanted to grow closer to God, overcome spiritual battles, and strengthen your faith, learning how to pray without ceasing will change everything.Episode Breakdown & Timestamps00:00 – Introduction: The Call to Pray Without CeasingWe dive into 1 Thessalonians 5:17 and why this verse is so powerful for everyday Christians.00:33 – From Checklist to ConnectionHow I moved from empty prayer habits to real intimacy with God.01:49 – Understanding Continuous PrayerPractical examples of how to talk to God throughout your day—without overthinking it.04:22 – The Role of the Holy Spirit in PrayerWhy the Holy Spirit is your greatest help in building a powerful prayer life.07:59 – Prayer as a War StrategyHow prayer protects you and strengthens you in spiritual warfare.13:12 – Practical Tips for Continuous PrayerSimple, doable strategies to stay connected with God at work, at home, and everywhere in between.14:47 – Conclusion and Final PrayerA closing encouragement and prayer to help you step forward with confidence.Prayer as Intimacy and Warfare (Spiritual Growth Podcast Theme)When you begin to see prayer not just as words but as intimacy with God and a weapon against the enemy, your faith deepens. You’ll find yourself stronger in your spiritual battles, more at peace in your daily life, and more confident in your calling.This isn’t about being “perfect” at prayer—it’s about letting prayer become the rhythm of your life.Faith and Fitness Transformation: Work With MeIf this podcast episode spoke to you, and you’re ready to see transformation in both your faith and fitness, here’s the main way to connect with me:👉 Explore My Fitness + Faith Transformation ProgramsBecause when your body gets stronger and your spirit grows deeper, you’re not just chasing goals—you’re stepping into God’s design for your life.Listen Now: Christian Podcast on Prayer and Spiritual WarfareDon’t just read about it—experience it. Tune in to The Build Different Podcast: The Power of Unceasing Prayer – Intimacy and Warfare Strategies and learn how to walk with God through prayer that never stops.
Beyond the Scale: Christian Podcast on True Transformation and Faith-Based Fitness
We all know someone who looks “difficult” on the surface—loud, late, defensive, maybe even carrying a chip on their shoulder. In this episode of the Build Different Podcast, I (Drew Cost) share the story of a client who seemed that way at first… until I sat down with her 1:1.
Behind the walls, she had a powerful testimony: losing over 100 pounds, surviving an ugly divorce, moving to a brand-new state, and fighting the fear of losing all the progress she worked so hard for.
This conversation isn’t just about fitness—it’s about faith, inner healing, and true transformation. Because change is always deeper than the number on the scale.
00:00 – Introduction: More Than Fitness
Why transformation has to go beyond the surface.
01:12 – The Story Behind a “Difficult Client”
First impressions aren’t always the full story.
03:45 – Over 100 Pounds Lost, But Still Afraid
The truth about fear, weight loss, and maintaining results.
06:18 – Transformation Beyond the Scale
How fitness ties into faith, healing, and identity.
09:22 – What People Are Really Carrying Inside
Why external results can never replace inner transformation.
12:40 – Faith + Fitness as a Lifestyle
How to pursue health that strengthens both body and spirit.
15:00 – Final Takeaway and Encouragement
Practical wisdom to carry into your own transformation journey.
If you’ve ever struggled with your body image, battled fear of failure, or wondered if change will “stick,” you’re not alone. Real transformation isn’t just about losing weight—it’s about what you’re carrying inside.
This is why I believe in faith-based fitness coaching: when you build your body and spirit together, you gain confidence that lasts, strength that sustains, and peace that no scale can measure.
If this episode resonated with you, here’s the main way to go deeper:
👉 Here is the main way to work with me for fitness + faith transformation
When your body gets stronger and your faith grows deeper, you’re not just “working out”—you’re building a life of purpose and confidence.
Episode Breakdown & TimestampsTrue Transformation Is More Than the Scale (Christian Living Podcast Insight)Faith + Fitness Transformation: Work With Me
Starting homeschooling doesn’t have to mean buying a mountain of curriculum and burning out by week 2. In this episode, I share where to really start so you can build a foundation that works for your family—not against it.
If you’ve felt the pressure to “do it all” or worried you’re not doing enough, this conversation will give you clarity, confidence, and peace of mind.
👉 By the way, if you’re also working on building a strong foundation in your health while homeschooling, I help busy parents drop 30–50 lbs without crazy restrictions. You can check out my fitness coaching here:
https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-program
Been feeling like you just can't get a handle on your fitness? Join our 21 day challenge where we combine fitness and faith and get you the results you've been figthing to get. https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-program
My 6-year-old just went from training wheels to roller skates—and she wanted no help from Dad. 🛼 The problem? She didn’t realize what she was stepping into.
In this episode, I share the story (and the spills) as a picture of independence, risk, and the tension between wanting freedom but still needing guidance.
If you’re a parent, coach, or leader, you’ll see yourself in this—and maybe laugh at my daughter’s fearless (and slightly reckless) determination.
Tired of starting our fitness and faith journey all over again? Let's connect and get you off to a good start https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-program
In this episode of the Built Different podcast, host Drew Cost discusses how to find strength and encouragement through faith during life's toughest moments.
Using the story of David at Ziglag from the Bible, Drew explores the feelings of loss and betrayal and reveals key strategies on how to strengthen oneself in God.
Ready to start tackling this with some help? Join our 21 Faith and Rebooted Community for only $49 https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-program
In this episode, we dive into practical, sustainable methods for losing 50 pounds in eight months without resorting to extreme diets or spending endless hours in the gym.
Drawing on over a decade of experience as a personal trainer, our host shares actionable tips on nutrition, strength training, and lifestyle changes that make weight loss achievable and lasting.
Learn how to swap unhealthy habits for better ones, incorporate simple yet effective movement routines, and enhance your journey by including spiritual guidance.
Plus, get a simple to-do list to kickstart your transformation today. Join our community for challenges, support, and accountability to help you achieve your goals.
For personalized coaching, visit drewcross.com.00:00 Introduction: The Struggle with Weight Loss00:48 Why Eight Months is the Ideal Timeframe01:39 The Importance of a Sustainable Plan03:22 Breaking Down the Weight Loss Strategy03:41 Nutrition: What You Eat Matters06:07 Strength Training: Building Muscle07:12 Movement: Staying Active08:10 Lifestyle Changes: Sleep and Spirituality10:01 Identity Over Willpower: A New Mindset11:29 Actionable Steps: Your To-Do List12:46 Join the Community: Support and Accountability
No More Fighting Algorithms
In this episode of The Coach's Corner, we explore the benefits of starting a podcast and how it can significantly boost your reach and engagement.
We discuss the advantages of not having to fight social media algorithms, the multiple ways podcasts can be utilized in your coaching business, and practical tips on running and outsourcing a podcast.
Learn how podcasts can enhance your social media strategy, speaking engagements, and content repurposing. Join us to find out if podcasting is the right move for you
!00:00 Introduction:
Should You Start a Podcast?
00:16 Benefits of Having a Podcast02:13
Using Your Podcast Effectively
04:28 Running and Managing Your Podcast
Breaking Free: Overcoming Fear and Embracing Your God-Given PurposeIn this inspiring episode, Drew explores the struggles many face in stepping into their God-given purpose.
Through a coaching call story, Drew highlights the internal battles of shame, guilt, and insecurity that can hold us back. He emphasizes the importance of identity, boldness, and physical stewardship in achieving true transformation.
Drew invites viewers to join '75 the Conquer Way,' a program designed to guide individuals in fulfilling their divine calling. Discover how to break free from limitations and live a life of purpose and impact.
00:00 Overcoming Self-Doubt and Embracing God's Calling
03:19 The Importance of Identity and Self-Perception
04:55 Finding Your Voice and Speaking with Boldness
05:54 Stewarding Your Body and Living Authentically
Understanding Anointing: Embrace Your Divine CallingIn this episode of Coach's Corner, we delve into the meaning of being anointed by God. Through biblical stories like David and Goliath, Moses, and Esther, we explore what it means to be chosen by God for a specific task. The discussion highlights the importance of confronting obstacles, aligning with divine purpose, and the impact of fulfilling God's calling, drawing parallels to modern-day examples and personal anecdotes. Join us as we uncover how to recognize and embrace your God-given anointing for the benefit of others.00:00 Introduction to Anointing01:41 Biblical Examples of Anointing04:10 Understanding Your Anointing07:17 Embracing and Acting on Your Anointing
Monk mode and war mode, while both focused on intense dedication, differ significantly in their objectives and approaches. Monk mode emphasizes internal discipline and self-mastery through seclusion, minimalism, and focused practices like meditation and study, aiming for spiritual or intellectual growth. It's a retreat from the world to refine oneself.
War mode, conversely, is an aggressive, externally focused state, driven by a desire to conquer specific goals or overcome obstacles through relentless action and strategic execution. It prioritizes productivity and achievement, often involving high-intensity work and a competitive mindset, with less emphasis on inner peace and more on outward results.
Let's dive in!
Burnout isn’t just about working too hard—it’s about working out of alignment with your energy, values, and purpose. To skip the burnout struggle, stop glorifying the grind and start prioritizing recovery as much as effort. Set clear boundaries, build in intentional rest, and learn to listen to your body’s signals before exhaustion hits. Shift from hustle mode to sustainable momentum by focusing on what truly moves the needle, not just what keeps you busy. Most importantly, reconnect with why you’re doing the work in the first place—passion without balance leads to burnout, but passion with strategy and self-care leads to longevity. 💡🔥Two Ways I Can Help You
Tired of struggling with your content? Join Content Made Simple- The community that helps you communicate your message effectively without strees ($5 a month)https://www.drewcost.com/pricing-plans/listBook Your Consultation-https://www.drewcost.com/booking
Finding Strength in Stillness: Trusting God in Overwhelming TimesIn this uplifting episode, we explore the importance of finding stillness and leaning on God during life's battles.
Through a reflection on Exodus 14:14 and Philippians 4:6-7, we are reminded that the Lord will fight for us, and we only need to be still.
Learn how to shift from striving and hustling to embracing stillness, prayer, and supplication, letting God's peace guide your heart and mind. Join us for an inspiring message on surrendering to God and finding strength in moments of overwhelm.00:00 Feeling Alone in the Battle00:24 The Power of Stillness02:27 Leaning on God When Overwhelmed04:51 Surrendering Instead of Fighting
In today's video, we dive into the concept of growth and fixed mindsets, based on Karen's book 'Growth Mindset.'
Learn how a fixed mindset can limit your potential by avoiding new challenges and sticking to what you're already good at, and how a growth mindset encourages effort and trying new things.
The video provides actionable steps to shift towards a growth mindset: list the benefits of trying something new, find a mentor or learn from experts, and ignore negative voices. Join the conversation by sharing your experiences and steps toward your own growth mindset.
00:00 Introduction: Embracing Confidence Challenges
00:12 Understanding Fixed vs. Growth Mindset
00:48 Personal Examples of Mindsets
01:35 The Importance of Trying New Things
02:11 Practical Tips for Adopting a Growth Mindset
03:43 Conclusion: Overcoming Barriers and Seeking Growth
How to Cultivate Self-Awareness Without Condemnation: 4 Practical TipsIn this video, we delve into the concept of self-awareness without self-condemnation.
The host, sharing from personal experience, offers practical tips to avoid falling into negative self-assessment:
1) Be curious about your internal discoveries.
2) Understand that your worth is intrinsic and not tied to achievements.
3) Engage in reflective journaling with self-compassion.
4) Involve your faith in your self-awareness journey. This inspirational talk emphasizes love and grace as key elements to personal growth and mental well-being.
00:00 Introduction to Self-Awareness Without Condemnation
00:32 Personal Struggles and Realizations01:59 Curiosity Over Condemnation
03:32 Embracing Self-Worth
04:51 Reflective Journaling
05:13 Inviting God into the Journey
05:45 Final Thoughts and Encouragement
What do you think? Why do bad things happen to good people?In a perfect world, I wish none of us had to fight things but, that's not realistic.
Instead, we have to learn how to work through, with, and around these issues.
Unlocking Sales Success: How to Address Client Objections and Speak to the Limbic BrainIn this episode, we'll explore effective strategies for coaches and entrepreneurs to handle the common 'I don't have the money' objection during sales conversations.
Learn why potential clients hesitate, the importance of addressing their emotional brain (limbic system), and how to make them feel safe to invest.
Get insights into understanding customer fears, crafting compelling messaging, and transforming your sales approach to drive better results. Ready to elevate your coaching business?
Let's dive in!
00:00 Understanding the Client's Mindset
01:28 Building Trust and Safety
02:34 Addressing Objections Effectively
05:37 Crafting the Right Message
Are you tired of trying harder and still feeling distant from God?In this honest and soul-stirring episode, we unpack why spiritual discipline can feel like a burden—and how to shift from religious pressure to Spirit-led rhythm. If you've ever felt stuck, ashamed, or inconsistent in your spiritual habits, this one’s for you.You’ll learn:Why performance-driven discipline fails every timeWhat Jesus meant when He said, “abide in Me”How to let the Holy Spirit become your trainer—not your inner criticA simple way to build habits that restore your peace and powerThis isn't about doing more. It's about becoming more rooted.5 Min a day for 30 days and your life will change- https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/3760b750-35b6-4b57-b7e3-9f3bdbdb11b900:00 Why Spiritual Discipline Feels Heavy02:05 What It Really Means to Abide in Christ04:04 The Holy Spirit as Your Trainer05:28 From Performance to Relationship with God07:15 A Spiritual Reset You Can Start Today
If you’ve ever thought about starting your own podcast but didn’t know where to begin—or you started and got stuck—grab my Podcast Jumpstart Kit right here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/37e6945d-757b-4ffe-8a9a-e14cb864c5b8It’s the shortcut I wish I had—simple, no fluff, and built to get your voice out fast and clear. You’ll thank yourself later. Now—Let’s Talk Transitions...Let me be blunt:Life doesn’t ask for permission to change—it just does.One day you're confident and cruising, the next you’re staring at a blank wall wondering, What now?This episode is for that moment.We’re diving headfirst into the mess of moving, starting over, new relationships, new projects—the kind of stuff that makes your stomach drop but also holds the keys to your next level.Here’s what you’ll get:- A simple way to build new rhythms that keep you sane- How to stop overthinking and actually move forward- Why “spiritual clarity” isn’t just woo—it’s your secret edge- What to do when the people around you don’t get itThis isn’t fluff. This is soul-meets-strategy for anyone standing at the edge of something new, wondering if they’re ready. You are.00:00 Emotional chaos of transitions01:32 Building rhythms that anchor you01:55 Handling relationship shifts03:10** Small steps, big clarityYou don’t need a 12-step plan.You need the next right step—and that’s what this gives yo
Men don’t talk about this stuff. And that silence? It’s costing them their confidence, their marriages, and their sense of purpose.
In this raw and honest video, I pull back the curtain on my own fight to break free from the chains of emotional silence. I’ll share how faith became my anchor and how it can be yours too.
This isn’t about weakness — it’s about real strength. Real healing. Real men stepping up to lead their families and lives with courage. If you’re ready to stop hiding and start healing, this message is for you.Timestamps:00:00 The silent battle men face00:29 My path through faith and struggle02:04 What men really need to thrive05:19 A call to rise, heal, and lead
🛠️ Want to start your own podcast or share your message without overthinking the tech?
I’ve got simple tools and a starter guide to help you get it out there—without burnout:
👉 https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/37e6945d-757b-4ffe-8a9a-e14cb864c5b8
Are You Fighting the Right Battle?
You’re praying. Speaking affirmations. Showing up.
But nothing’s changing.
What if the problem isn’t what you’re doing—
It’s how you’re fighting?
In this episode, we break down 2 Corinthians 10:3–5 and uncover why so many of us are fighting spiritual battles with flesh-based weapons:
- Emotional reactions
- Fear-based striving
- Logical overthinking
- Control and burnout
God gave us better tools—and when you learn to use them, things shift.
We’ll show you what it looks like to:
- Fight with worship instead of worry
- Respond with truth instead of emotion
- Walk in authority, not anxiety
You’ll walk away with practical insight, a mindset reset, and the clarity to stand firm in your battles.
Timestamps:
00:00 – Introduction: Feeling Stuck?
00:16 – Understanding Spiritual Battles
02:52 – Identifying Flesh Fighting
06:47 – Shifting to Spiritual Warfare
🛠️ Want to start your own podcast or share your message without overthinking the tech?
I’ve got simple tools and a starter guide to help you get it out there—without burnout:
👉 https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/37e6945d-757b-4ffe-8a9a-e14cb864c5b8
Here are 3 signs your nervous system is telling you to slow down—and what to do about it:
🔹 Sign: Your heart races, your mind won’t slow down, and even small tasks feel overwhelming.
✅ Solution: Try box breathing—inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat until you feel calmer.
🔹 Sign: Struggling to fall asleep, waking up exhausted, or feeling restless at night.
✅ Solution: Create a wind-down routine—dim lights, put your phone away 30 minutes before bed, and do gentle stretching or deep breathing.
🔹 Sign: Small things trigger frustration, or you feel detached and disconnected from yourself and others.
✅ Solution: Take intentional breaks—step outside, move your body, or spend 5 minutes in stillness with a worship song or scripture meditation.
Your body knows when you need rest. Listen to it before it forces you to slow down. Which one resonates with you the most today? 🙏🏽✨
Rediscovering Your Body's Goodness: A Biblical Perspective on Self-AcceptanceIn this episode, we delve into the concept of body acceptance through a biblical lens.
Addressing the struggles many face with their body image and the societal pressures that exacerbate these feelings, this discussion emphasizes the importance of recognizing that God made our bodies good.
Drawing from Genesis 1:31, the episode encourages viewers to shift their perspective, embrace their bodies as they are, and see their bodies as partners rather than enemies.
The host, an experienced transformation coach, shares insights on the detrimental effects of body shaming and the essential practice of integrating body, mind, and spirit for a holistic approach to self-acceptance and wellness.
Practical advice and reflections, such as deep breathing exercises and journaling prompts, are provided to help viewers start their journey towards loving and accepting their bodies as God intended.
Finding Stillness: Hearing the Voice of God in a Busy World
Have you ever struggled to hear the voice of God? This video explores the powerful connection between stillness and spiritual communication.
Using the story of the prophet Elijah, it highlights how our hustle culture can hinder our ability to feel God's presence.
The video emphasizes the importance of rest and regulating our nervous system to create space for divine communication. It also includes practical tips and prompts to help you cultivate stillness in your daily life and improve your spiritual awareness.
00:00 Introduction: Struggling to Hear God's Voice
01:20 The Power of Stillness and Rest
02:37 Elijah's Story: Finding God in Stillness
07:05 Practical Steps to Embrace Stillness
In this episode, I dive into a powerful moment between Alfred and Batman—the conversation about the cape and cowl. It’s more than just a suit; it’s an identity.
Sometimes, we wrap ourselves in roles, expectations, and personas, forgetting who we are underneath it all.
Are you hiding behind an identity that no longer serves you? Let’s talk about breaking free from the masks we wear and stepping fully into our true selves.
Tune in now and let’s unpack this together! Two Ways I Can Help You Tired of struggling with your content?
Join Content Made Simple-
The community that helps you communicate your message effectively without strees ($19 a month)https://www.drewcost.com/pricing-plan...Book Your Consultation-https://www.drewcost.com/booking
This video is about why men don't share their emotions, and how to start expressing them. The speaker argues that men are not taught to express feelings, and that this can lead to problems later in life.
He offers three action items to help men start expressing their emotions: praying, journaling, and finding a trusted friend or therapist.
Action items:Pray: Talk to God about your emotions and ask for guidance.Journal: Write down your thoughts and feelings.
In many spiritual and religious traditions, the concept of an "enemy" or adversary exists. This entity, often referred to as Satan or the devil, is believed to tempt and distract humans from their spiritual paths and God's will.
Here are some common ways this "enemy" is believed to distract us: Temptation: The enemy presents alluring temptations like greed, lust, pride, and envy, enticing us to stray from our moral compass and pursue selfish desires.
Doubt and Fear: The enemy can instill doubts and fears, leading to anxiety, insecurity, and a lack of faith. This can hinder our spiritual growth and prevent us from fulfilling our God-given purpose.
Distraction and Procrastination: The enemy can distract us with trivial matters, procrastination, and a constant sense of busyness, preventing us from focusing on our spiritual development and serving others.
Discouragement and Defeatism: The enemy can discourage us through setbacks, failures, and negative thoughts, leading to feelings of hopelessness and despair.
Division and Discord: The enemy can sow seeds of discord among individuals and communities, fostering conflict, hatred, and division. Let's dive in!
Hustle Culture vs. Diligence with God
In today's world, we are constantly bombarded with messages about the importance of hustle. We are told that we need to work harder, longer, and faster in order to be successful. This can lead to a culture of burnout and exhaustion, as we try to keep up with the demands of our jobs, our families, and our social lives.
However, there is another way to live: a life of diligence with God. This means working hard, but not at the expense of our health, our relationships, or our faith. It means being intentional about our work and using our time wisely. It means trusting in God's plan for our lives and knowing that He will provide for us.
Here are some of the benefits of living a life of diligence with God:
- Reduced stress: When we trust in God, we don't have to worry about everything. We can rest assured that He is in control.
- Increased focus: When we are not constantly stressed about work, we are able to focus more on the task at hand.
- Improved relationships: When we are not always working, we have more time to spend with our loved ones.
- Greater peace of mind: Knowing that God is with us gives us a sense of peace and security.
Come along for the journey!
Hustle culture tells us thatgrinding 24/7 is the only way to success—that rest is for the weak and that our worth is tied to how much we produce. It disguises itself as ambition, but in reality, it’s atrap of the enemy—keeping us exhausted, distracted, and too busy to hear God’s voice. When we’re constantly chasing the next goal, we lose sight of what truly matters:faith, family, and purpose.
Yes, work is good, but God never called us toburnout and striving. He calls us totrust, obedience, and divine rest. Let’s stop glorifying the grind and start walking in thepeace and provision He promises. 💙
Here are a few ways to navigate pain with more positivity:Acknowledge and accept: Don't fight or deny the pain. Acknowledge its presence without judgment. Acceptance doesn't mean you like it, but it allows you to move forward.Focus on what you can control: Instead of dwelling on the pain itself, focus on what you can control: your thoughts, your breathing, your response.Find healthy outlets: Explore healthy coping mechanisms like exercise, mindfulness, spending time in nature, creative expression (art, music, writing), or connecting with loved ones.Seek support: Don't hesitate to reach out to friends, family, a therapist, or a support group. Sharing your experiences can provide immense relief and offer valuable perspectives.Practice self-compassion: Be kind to yourself during this challenging time. Treat yourself with the same understanding and compassion you would offer a dear friend.Remember, healing is a journey, not a destination. Be patient with yourself, and celebrate small victories along the way.
Coaching yourself can be incredibly rewarding, offering the autonomy to define your own goals and tailor strategies to your unique needs. You become the architect of your own growth, celebrating victories big and small.
However, the journey is not without its challenges. Self-discipline can be a formidable opponent, and it's easy to fall prey to procrastination or self-sabotage.
Navigating this terrain requires unwavering self-belief, consistent effort, and the courage to confront internal resistance. Ultimately, the success of self-coaching hinges on your ability to cultivate unwavering self-compassion, learn from setbacks, and persistently strive toward your vision.
Studying the Bible in a way that makes it practical for daily living is a powerful and transformative process. To do this effectively, you’ll need a combination of intentionality, reflection, and application. Here’s a step-by-step approach that can help:
-
Start with PrayerBefore you begin reading, take a moment to pray, asking God to open your heart and mind to His Word. Ask for understanding, wisdom, and guidance to apply the lessons to your life.
-
Choose a Plan or FocusRather than aimlessly reading, choose a Bible reading plan or a specific book or passage to focus on. Here are some options:Books of the Bible: Start with a book like the Psalms, Proverbs, or one of the Gospels (e.g., Mark or John) that speaks directly to practical living.Themes: Focus on specific themes such as forgiveness, patience, love, or trust.Character Studies: Study the lives of biblical figures like David, Paul, Esther, or Jesus to learn from their experiences.
-
Read with PurposeDon’t rush through the text. Take time to understand each verse. Ask yourself questions as you read, such as:
What does this passage teach about God?What does this passage teach about human nature?How does this relate to my life?What is God asking me to do or change?
What do you think stops people from forgiving others? We are going to explore today and get you some solutions! Here are 2 ways we can help you immediately:Grab our free ebook which is my blueprint to weight loss while eating food I lovehttps://www.drewcost.com/product-page/the-dc-blueprintConfused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Here are two ways that we can help you:30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page/love-rebooted-a-30-day-journey-to-deeper-connectionStuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widgetTaking your personal relationship from basic to healthy to transformative.
Here are some lessons I wish I learned when I was younger. Could have saved a ton of time, money and hey scars lol.
We live and learn. Dive in!
Barriers to communication can prevent us from truly connecting with others, whether it’s misunderstandings, assumptions, or fear of vulnerability. In this episode, we break down the common roadblocks and share practical tips to overcome them so you can build stronger, more authentic relationships. Tune in now and start breaking those barriers!Here are two ways that we can help you:30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page/love-rebooted-a-30-day-journey-to-deeper-connectionStuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
How do you handle new experiences? Do you get scared or do you just press through?
Let's hear how I address them in the episode!
Disappointed? Don't let it derail you. Discover how to turn setbacks into opportunities.Here are two ways that we can help you:30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page...Stuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-cale...
Fellas, this vlog is for you. I don't want to give some fancy jargon or tell you to open up, I want to share what happened when I did. It changed a lot of how I saw the world. I'm rooting for you my brother! Here are two ways that we can help you:30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page...Stuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-cale...
Behind the scenes on who Coach Drew is, what he does and if we are a good fit to help you get to your next level.
www.drewcost.com
Email -Drewcostfitness@gmail.com
What if the thing you are running away from is the exact thing you should be running into? Sometimes fear can be loud or it can be sneaky. Let's dive in the short episode and learn how to overcome fear.
Today, I want to talk about why I don't pray or worry from a Christian perspective. I know this might be a controversial topic, but I feel it's important to be honest about my beliefs.
The Bible teaches us that we should not worry about anything, but instead cast all our cares on God. This is because He knows our needs and loves us unconditionally. When we worry, we are essentially telling God that we don't trust Him to take care of us.
I believe that prayer is a powerful tool, but it's not a magic wand. We can'tjust pray for things to happen and expect them to happen. We need to have faith that God will work in our lives, even if we don't understand how.
Instead of worrying, we should focus on living our lives to the fullest and trusting in God's plan for us. This doesn't mean that we won't face challenges, but it means that we can face them with peace and confidence, knowing that God is with us.
I know that this might not be the traditional Christian viewpoint, but I believe that it's a more accurate reflection of what the Bible teaches.
Thanks for watching!
When God asks us to give something up, it’s rarely easy. Whether it’s a habit, a relationship, a dream, or even something we hold dear, letting go can feel like a test of faith and trust. In this video, I’ll walk you through:
- Why God asks us to let go and how it’s often for our growth.
- Practical steps to surrender with grace and confidence.
- Personal insights from my own journey of giving things up and how God showed up in powerful ways.
Remember, God’s plans are always better than what we could imagine for ourselves—even when it’s hard to see in the moment. Stick with me as we navigate this together.
Key Scripture: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11
💬 Let’s Discuss!
What’s something God has asked you to let go of? Drop it in the comments—I’d love to hear your story and pray with you.
🔔 Subscribe for More Faith + Fitness Inspiration
Don’t miss out on weekly videos that help you grow spiritually, physically, and mentally!
When God asks us to give something up, it’s rarely easy. Whether it’s a habit, a relationship, a dream, or even something we hold dear, letting go can feel like a test of faith and trust. In this video, I’ll walk you through:Why God asks us to let go and how it’s often for our growth.Practical steps to surrender with grace and confidence.Personal insights from my own journey of giving things up and how God showed up in powerful ways.Remember, God’s plans are always better than what we could imagine for ourselves—even when it’s hard to see in the moment. Stick with me as we navigate this together.Key Scripture: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11💬 Let’s Discuss!What’s something God has asked you to let go of? Drop it in the comments—I’d love to hear your story and pray with you.🔔 Subscribe for More Faith + Fitness InspirationDon’t miss out on weekly videos that help you grow spiritually, physically, and mentally!
If you have been stuck with a goal or just trying to move ahead, you need this! This will help you break past plateaus and more.
Let's dive in!
There’s a difference between being delayed and being denied.
In this episode, we lean into the story of Joseph—the boy with a dream who was thrown into a pit, falsely accused, locked away… but never forgotten.
What if the prison wasn’t punishment, but preparation?
Joseph’s life reminds us that God’s timing is perfect, even when it feels painful. Every delay, every betrayal, every closed door was leading him to the exact moment he’d be needed most.
If you’ve been praying, waiting, and wondering why the answer hasn’t come yet—this is for you. You are not buried. You are being positioned.
✨ Subscribe for more whispers of hope, strength, and biblical perspective for your season.
Timestamps:
00:00 – The Story of Joseph Begins
01:22 – Joseph's Trials and Tribulations
02:24 – Joseph's Gift of Dream Interpretation
03:49 – Joseph's Rise to Power
04:30 – The Bigger Plan Revealed
04:57 – Encouragement and Final Thoughts
Download the free 5 day journey -https://www.drewcost.com/product-page/the-5-day-journey-of-self-rediscovery
In the quietude of solitude, the soul finds its truest voice.Embrace the stillness, for within its embrace, creativity blooms, self-discovery unfolds, and true connection with oneself is found.This blurb emphasizes the benefits of solitude:
Self-discovery:
Time alone allows for introspection and deeper understanding of oneself.Creativity: Quiet contemplation can spark inspiration and unlock creative potential.Inner peace: Solitude provides a refuge from external distractions, fostering inner peace and tranquility.
When a man says he doesn't care, it can stem from various underlying emotions and situations. Here are a few possibilities:
- Emotional Distance: He might be emotionally checked out from the situation or relationship. This could arise from feeling overwhelmed, hurt, or disengaged.
- Defense Mechanism: Saying "I don't care" can be a defense mechanism to avoid vulnerability or confrontation. It might be easier to appear indifferent than to express deeper emotions like hurt or anger.
- Lack of Interest: In some cases, it could genuinely reflect a lack of interest or concern.
Let's dive in, we are going deep!
Have you ever wondered why God seems to take us on the long way around?
When we're facing challenges and setbacks, it can feel like we're never going to reach our destination. But in this video, we'll explore the reasons why God often takes us the long way.
We'll learn how these detours can help us to grow, to learn, and to become stronger. We'll also discover how trusting God's timing can lead us to a more fulfilling and meaningful life.
This iconic bible character is known for slaying Goliath, and fighting battles but, you probably missed his greatest feat. Today we are going to discover what it was and what you can do to implement it! Here are two ways that we can help you:30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page/love-rebooted-a-30-day-journey-to-deeper-connectionStuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widgetTaking your personal relationship from basic to healthy to transformative.
Inner work offers a transformative journey of self-discovery and growth. We gain invaluable insights into our patterns and beliefs by delving into our thoughts, emotions, and behaviors.
This newfound self-awareness empowers us to break free from limiting patterns, cultivate healthier relationships, and live a more fulfilling life.
Embracing inner work allows us to tap into our true potential, fostering resilience, compassion, and a deeper connection with ourselves and the world.
Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as:
- Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough.
- Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion.
- Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems.
- Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short.
- Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding.
If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.
Self-Management vs. Time Management: Mastering Your Productivity
While time management focuses on scheduling and prioritizing tasks, self-management delves deeper, addressing the underlying habits, mindset, and emotional intelligence needed to achieve goals.
By mastering both, you'll unlock your full potential and experience greater productivity and fulfillment.
Let's Dive In!
Do men have a hard time building a relationship with God? YES!
In this episode, we dig deep so you can understand how we got there. Let's dive in!
The Bible emphasizes obedience as a reflection of love and trust in God. When we choose to obey God's commands, we demonstrate our belief in His wisdom and goodness.
It's a way of acknowledging His authority and seeking His guidance in our lives.
Additionally, obedience often leads to blessings and protection, as God promises to care for those who follow His ways. Ultimately, obedience is a key component of a deeper relationship with God, allowing us to experience His love and grace more fully.
The impact of social media on men is a complex issue with both potential benefits and drawbacks. While platforms can provide valuable connections, build communities, and offer access to information, concerns exist regarding their influence on male identity.
Excessive social media use can contribute to unrealistic comparisons, fostering anxiety and body image issues. The constant stream of curated perfection can erode self-esteem and promote a hyper-masculine ideal that may be detrimental to mental health.
Furthermore, the echo chambers and algorithmic biases inherent in many platforms can reinforce existing prejudices and limit exposure to diverse perspectives, hindering personal growth and critical thinking.
Disclaimer: This is a general response and does not represent the views or opinions of any individual or organization.
Humans, like any living organism, require periods of rest and rejuvenation to function optimally. Recharging involves activities that restore energy, reduce stress, and improve overall well-being.
This can encompass various practices such as adequate sleep, engaging in hobbies, spending time in nature, connecting with loved ones, practicing mindfulness, and engaging in physical activity.
These activities help to replenish depleted resources, allowing individuals to return to their daily lives with renewed focus, creativity, and resilience.
What's up friends!
Here we talk a little bit about the title change and what's next for us. Meanwhile if you are a man that's aiming to grow spiritually, physically or mentally, tap in with us below!
https://www.facebook.com/share/g/ciEmV4HWBFbzyyqJ/
Ladies, I might get in trouble for telling you this, so stay quiet. Men aren’t going to the barbershop to get their hair cut. Wait, what? Yes, they get a cut but, there is a lot more going down. In this episode, I spill the beans about it all.
Ya'll, I had a conversation last night that made me snap ( not in a bad way). It made me realize that i'm being lazy and not attacking fear that's in front of me.
If working pass your fear is something you know you want to address & attack, let's move forward!
https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Your wife can become your best teammate by fostering a bond of trust, respect, and open communication.
When you share your hopes, dreams, and fears, you create a safe space for vulnerability and growth.
By supporting each other's goals and celebrating each other's successes, you build a strong foundation of mutual respect. Together, you can overcome any obstacle and achieve anything you set your minds to.
You don't become Batman at a specific moment in time. It's a continuous journey of self-discovery, discipline, and unwavering commitment to justice.
It starts with recognizing the darkness within yourself and the world around you. It's about embracing the shadows, not fearing them.
It's about using your strengths to protect the innocent and fight for what's right. In every challenge, every triumph, and every sacrifice, you become a little more like the Dark Knight.
Muting negative voices, both internal and external, is a powerful step towards personal growth and empowerment. It involves consciously choosing to disregard self-doubt and criticism from others.
By practicing mindfulness, positive affirmations, and surrounding yourself with supportive people, you can gradually silence these negative voices. Remember, your worth is not determined by the opinions of others, but by your own belief in yourself.
The mind, a relentless scorekeeper, tracks our triumphs and failures, amplifying both. It's a habit ingrained within us, often unconsciously.
To break free from this cycle, we must learn to acknowledge these thoughts without judgment, and redirect our focus towards the present moment.
This mindful approach allows us to cultivate a more compassionate and balanced perspective, freeing ourselves from the tyranny of the past and the anxiety of the future.
You can probably guess, this came from my mom! Listen to this one for the laughs but the hidden gems as well.
Fitness challenges can be a powerful tool for motivation and progress, but they need to be approached strategically. Start by choosing a challenge that aligns with your fitness level and goals.
Break down the challenge into smaller, manageable steps to avoid feeling overwhelmed. Track your progress regularly, whether it's through a journal, fitness app, or simply checking off completed workouts. Celebrate your achievements, no matter how small, to stay motivated.
Remember, consistency is key, so focus on building sustainable habits rather than short-term bursts of intense activity.
The time between therapy sessions is crucial for fostering personal growth and solidifying the progress made during appointments.
It's a time to practice newly learned coping mechanisms, challenge negative thought patterns, and implement the strategies discussed with your therapist.
By actively engaging in these practices, you're not only reinforcing therapeutic gains but also demonstrating a commitment to your mental well-being. Remember, therapy is a collaborative effort, and the work you do outside of sessions significantly impacts the overall effectiveness of the process.
When God calls you higher, it's an invitation to a life of extraordinary purpose. It's a summons to step beyond your comfort zone and embrace the unknown, trusting in His divine guidance.
This journey may be filled with challenges, but the rewards are immeasurable. Listen to the whispers of your heart, seek wisdom through prayer and scripture, and be open to the opportunities that arise.
Remember, with God's grace and your unwavering faith, you can achieve heights you never thought possible.
What happens if Tank Davis retires to take therapy? Will he miss it? Does therapy even matter at this point? Dive in with us as we explore this topic! Here are 2 ways we can help you immediately:Grab our free ebook which is my blueprint to weight loss while eating food I lovehttps://www.drewcost.com/product-page/the-dc-blueprintConfused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
You probably could call me, Mr Isolation lol. Don't worry i'm getting help. I talk about the dangers of isolation and how deceiving it is.
Make sure after you subscribe to leave a comment. I want to know if this resonates with you.
When you are ready to move forward in life with intention, click here https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Don't Let Triggers Take Control: A Quick Guide
Feeling triggered? It's a common experience, but you can learn to manage it. Here are a few tips:
- Recognize your triggers: Understanding what sets you off is the first step.
- Practice mindfulness: Being present in the moment can help you stay calm.
- Develop healthy coping mechanisms: These could include deep breathing, meditation, or journaling.
- Set boundaries: Limit exposure to situations or people that trigger you.
- Seek professional help: A therapist can provide tools and strategies to help you manage your triggers.
Remember, it's okay to feel triggered, but you don't have to let it control you.
In this episode, we explore the often-misunderstood and complex journey of healing.
We discuss the importance of self-compassion, setting boundaries, and finding healthy coping mechanisms.
We also talk about the power of forgiveness and how it can help us heal both ourselves and our relationships.
Dive in with us!
In this episode of the Black Man Black Health Podcast, Drew Cost discusses the psychological and emotional aspects of setting New Year resolutions. He emphasizes the importance of understanding the motivations behind these goals and offers practical tips for spiritual, physical, and mental development. Drew encourages listeners to seek divine guidance, reflect on personal transformation, and nurture relationships as part of a holistic approach to health and wellness.
Documenting my journey of becoming a therapist. Subscribe as you take this ride with me.
In this conversation, Drew Cost, a holistic faith coach, discusses the dangers of following one's heart and emphasizes the importance of seeking God's guidance in matters of the heart. He shares his personal journey of healing and forgiveness, revealing how past traumas can affect present relationships.
Drew encourages listeners to bring their hearts before God for healing and understanding, highlighting the limitations of relying solely on one's own understanding.
Today is a little different. Take this journey with me and we will go back to our scheduled episodes after!
In this conversation, Drew Cost, a holistic faith coach, discusses the profound impact of personal healing on relationships. He emphasizes the importance of addressing past traumas, particularly those stemming from parental relationships, and how they can affect current partnerships. Drew shares his personal experiences with therapy and highlights the significance of communication, understanding, and accountability in fostering healthy relationships. He advocates for holistic health approaches that encompass physical, spiritual, and mental well-being, encouraging listeners to seek help and work towards reconciliation in their relationships.Here are 3 ways we can help you immediately:Grab our free ebook which is my blueprint to weight loss while eating food I loveJoin our version of 75 Hard that will help you get your focus back https://www.drewcost.com/product-page/75-hard-the-conquer-way-1Confused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
In this episode of the Black Man, Black Health podcast, Drew Cost discusses the importance of identifying distractions in our lives and the necessity of focusing on what truly matters.
He emphasizes the biblical principle of pruning, suggesting that sometimes we need to cut things out of our lives to grow and bear more fruit.
Drew encourages listeners to take inventory of their lives, seek God's guidance, and embrace change as they navigate their personal growth journeys.
In this conversation, Drew Cost discusses the concept of counterfeits in various aspects of life, particularly focusing on relationships, spiritual growth, and personal authenticity.
He shares a personal story from his honeymoon to illustrate how appearances can be deceiving and emphasizes the importance of seeking genuine experiences over superficial ones.
Drew encourages listeners to embrace the challenges of true discipleship and to be wary of the easy allure of counterfeit solutions offered by society and the enemy.
In this episode, Drew Cost, a holistic faith coach, explores the theme of maximizing one's potential in the face of adversity. He shares his personal journey during the COVID-19 pandemic, where he transformed his garage into a gym to continue serving his clients.
Drew emphasizes the importance of recognizing and utilizing the gifts and resources we have, encouraging listeners to reflect on what they might not be using to its fullest potential.
He introduces the 40-Day Black Health Program as a way to support individuals in their journey towards holistic health, integrating spiritual, mental, and physical well-being.
I'm facing my fear & more importantly, putting the work in to help black boys and black men with their health (mentally, physically & spiritually). I'm going to document the process and would love for you to come along for the ride!
Trauma doesn't just leave scars on the body, it also takes a toll on our voice. The way we speak, the volume, the pitch, and even the words we choose can be deeply affected by past experiences. It's like our voice becomes a mirror reflecting the wounds we carry within.
So, if you've ever felt like your voice isn't your own, know that you're not alone. Trauma can steal our voice, but it doesn't have to silence us forever. With healing and understanding, we can reclaim our voice and let it resonate with our true selves.
And remember, you're not alone in this journey. There are countless resources and communities out there ready to support you. So, take a deep breath, find your voice, and let it be heard.
In this episode of the Black Man Black Health Podcast, Drew Cost discusses the journey of self-improvement, emphasizing the importance of prioritizing one's relationship with God, being honest about personal growth areas, and the necessity of accountability.
He shares personal anecdotes and practical tips to help listeners navigate their own paths to improvement, highlighting the significance of mindset and support in achieving lasting change.
Coach does a deep dive talk about life, fatherhood and manhood. Make sure to stay up for some more throwbacks!
Let's keep it simple, sticking to things is EXTREMELY hard.
The habit, the routine and more. Or, is it really that hard?
I'm going to teach you a simple way to not only stick to things but, get the results you deserve to be getting!
In this conversation, Drew Cost discusses the critical distinction between self-love and God's love, emphasizing that while self-love is important, it can become dangerous without the foundation of understanding God's love. He explores how God's love is unconditional and demonstrated through Christ's sacrifice, and he provides practical steps for individuals to accept and internalize this love. Drew also highlights the importance of building a relationship with God and the impact of community on spiritual and mental health.Here are 3 ways we can help you immediately:Grab our free ebook which is my blueprint to weight loss while eating food I loveJoin our version of 75 Hard that will help you get your focus back https://www.drewcost.com/product-page/75-hard-the-conquer-way-1Confused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Yes, we are going here today. What is hyper independence?Hyper-independence is a state of being extremely self-reliant and avoiding asking for help or support from others, even when it's needed. Stick around and find out why and how we move pass what's hindering us. Visit us at www.drewcost.com
In today's fast-paced world, it can be difficult to stay motivated and disciplined. But these two qualities are essential for achieving your goals, both in your personal and professional life.
In this video podcast, we will discuss the importance of motivation and discipline, and how to develop these qualities. We will also share tips and strategies for staying motivated and disciplined, even when things get tough.
Some of the topics we will cover in this podcast include:
- The difference between motivation and discipline
- The benefits of having both motivation and discipline
- How to develop motivation and discipline
- Tips and strategies for staying motivated and disciplined
- The importance of setting goals and tracking your progress
- How to deal with setbacks and challenges
Whether you are looking to improve your career, your health, or your relationships, this podcast will provide you with the tools and resources you need to succeed.
Please join us for this informative and inspiring podcast on motivation and discipline.
Men Healing: Breaking Down Barriers to Emotional Well-being
In a world that often pressures men to be strong and stoic, a growing movement is challenging traditional notions of masculinity. Men Healing explores the importance of emotional expression, vulnerability, and seeking help. Discover how breaking down these barriers can lead to greater mental health, stronger relationships, and a more fulfilling life.
Many people think trainers are instinct individuals. We are! Ok, we are not but, you'll lean quiet a bit from this episode. Remember to subscribe and share with a friend! Visit us at www.drewcost.com
Ever wondered why those grand New Year's resolutions often fizzle out? The secret lies in tiny habits. In this episode, we dive deep into the power of small, consistent actions. Learn how to harness the momentum of tiny habits to achieve your big goals.
From fitness to finance, relationships to productivity, tiny habits can transform your life. Listen now and start your journey to lasting change. Want to go deeper click below and let's work together! Visit us at www.drewcost.com
Fitness can be one of thee most daunting task or is it? You probably have some mental blocks that might be helping you stay still and we want to remove that today.
After you subscribe visit us at www.drewcost.com to see if we are good fit for your goals!
Stick around for this story! Now I'm a white belt but, it got pretty ugly in this match. Did the 60 year old black belt me or did I hand it to him? Dive in and find out! Remember to subscribe and share with a trusted friend!
Self love? Have you ever heard a man really talk about this concerning himself? Today we are digging in and discovering what this looks like for a man and if it's possible.
Subscribe and share with a friend!
In a world obsessed with sight, we explore the power of blindness and the untapped potential of those who lack it. This has helped me and others hone in on what they really want and honestly, deserve.
As always when you are ready, we would love to coach you to fitness and faith victory
https://www.drewcost.com/product-page/monthly-individual-programming
This question is probably thee most asked question in history. Let's discover it an unique way!
Remember to subscribe and share with a friend!
What if we are fighting the wrong thing? Anxiety is something most of us fight and if we are honest, we lose the fight.
In this episode I share some tips that have helped me overcome a lot of it and more.
After you subscribe, share with a friend!
What are some lies you hear about adult friendships? I'll see you tomorrow? We will get up some other time?Friendships are indeed vital, however how do you actually build them?This episode we find out the how, the what and more. Let's dive on in!
2 Timothy 3:2 For people will love only themselves and their money. They will be boastful and proud, scoffing at God, disobedient to their parents, and ungrateful. They will consider nothing sacred. Are these the last days we are in? What are you seeing?
As I studied this passage again, I uncovered so many hidden truths, secrets and gems. I figured I'd break it down for you and share some things that shocked me.
Leave a comment and let me know what you get from it!
Coach Drew and long time friend Joe get together and discuss fitness, myths and things in between.
Jump in this episode and hear some interesting perspectives from these men!
Lateisha is a woman of many talents. From voiceovers, coaching and raising kids she has her hands busy.
The beauty is how she attacks these with grace. If you are a mom, you want to hear this episode, come on in!
You'll laugh or be shocked at this one lol.
I had something happening with my skin and let's just say, i'm not A DOCTOR.
When you listen to this episode do me a favor, let me know where you find yourself with it.
Make sure to subscribe and share with your favorite friend!
One of the most dangerous things is for someone to be nonchalant when it comes to prayer.
3 signs God is calling you into a deeper prayer life:
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You become very irritable often
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An emptiness within increases
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You will have to watch the video for this one:) In this video we go a little deeper and understand what are the barrier of prayer, why the enemy wants to stop us and what God wants from us.
Share and tell a friend!
You ever felt, that if you could just finally get consistent with your fitness journey it would solve a lot of problems?😄 You'd probably feel more confident.😀 You'd probably not hide behind big clothes.😀You'd probably do the video not worrying about what people would say.😡However that hasn't been he case for you.If you've ever felt that you can't stay consistent on your fitness journey, it's one of the three.👍You get determined, you get the clothes, you really mean it and then something detours you.👉Today I'm going to give you the first thing that's happening and it's called, "Vision Impairment".🤯You have part of the vision of what it will take and you need the rest. The rest is how you actually get the goal, get pass the sticking point and more.👉In our online program, "75 Hard The Conquer Way" we tackle this and people get to finally see success on their fitness journey.❓Does that sound like something that can help you? If so comment, "75" and we will reach out to you!
What We Offer
01
In today's world, faith offers a much-needed anchor. Amidst uncertainty, technological advancements, and societal challenges, faith provides a sense of purpose, belonging, and hope.
It offers a framework for understanding life's complexities, a community for support, and a belief in something greater than oneself. Whether it's religious faith or faith in humanity, it can provide a guiding light, offering comfort, resilience, and a sense of meaning in a rapidly changing world.
In this quick episode I speak about my journey with competing and if I'd ever do it again.
What do you think? Should I do it again?
Any over-thinkers out there?
What actually happens when we overthink? Nothing!
🤯 We usually will decorate overthinking in perfectionism, needing more time and more.
🎙️In this quick episode I give a break down of what you should do if you are an over-thinker?
Short Version:
👉 Challenge your negative thoughts
👉 Limit Decisions
👉Go Workout
What's something you've been overthinking?
You ever felt, that if you could just finally get consistent with your fitness journey it would solve a lot of problems?😄 You'd probably feel more confident.😀 You'd probably not hide behind big clothes.😀You'd probably do the video not worrying about what people would say.😡However that hasn't been he case for you.If you've ever felt that you can't stay consistent on your fitness journey, it's one of the three.👍You get determined, you get the clothes, you really mean it and then something detours you.👉Today I'm going to give you the first thing that's happening and it's called, "Vision Impairment".
🤯You have part of the vision of what it will take and you need the rest. The rest is how you actually get the goal, get pass the sticking point and more
.👉In our online program, "75 Hard The Conquer Way" we tackle this and people get to finally see success on their fitness journey.
❓Does that sound like something that can help you? If so comment, "75" and we will reach out to you!
If you want to change a man, change his mind. If you want to change a community, change the minds of the people.
In this quick episode, we go over what are barriers that come up and how do we actually address it.
Let's dive in!
Have you been feeling drained or a little defeated lately? You’re not alone!
👉3 Things show up when God wants you to increase your faith
- imposter syndrome - Moses
- You can start focusing on lack -Gideon
- The option to obey -Abraham
❓What do you do to not be overwhelmed and defeated in the process?
🎙️Let’s get into the episode and find out!
Make sure to share with a friend!
I was reminded of this story the other day. I had a kid in gym class that was so cool & didn't care that he was bigger.
He had tons of swag however, HE HAD TO RUN THE INFAMOUS MILE run. You should have seen the look on his face.
I won't spoil it here, jump in and let's hear what actually happen, it will blow your mind!
Lateisha is a woman of many talents. From voiceovers, coaching and raising kids she has her hands busy.
The beauty is how she attacks these with grace. If you are a mom, you want to hear this episode, come on in!
Many times we view problems as obstacles. Sometimes they are actually indicators and open doors that are disguised. In this episode we will explore that option.
Let me know which part helps you the most!
What does it really mean to return back to your default system? You go back to where you mind remembers and is most comfortable.
I'll break it down a little more in the episode, grab a notebook and lets dig in!
Whenever you are ready, here are 3 ways I can help you:
- The DC Blueprint- My ebook on how I lost 40lbs and how I stopped feeling fat and sorry for myself. Cost- Free99!
- Customized online program- You have the chance to have the plan be tailored to your goal, your lifestyle, and our weekly guidance. You don’t just get the plan, you get the how-to and community. Cost - $62.50 Weekly ($250 monthly)
- Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You’ll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
You might think, does this need to be measured? How do I actually get to the place where I want to spend time with him?
I break down some things I do and some things I encourage others to do as well. Dig and let me know your thoughts.
This has been a decision that many has wrestled with. Do we home school or not? I would love to hear your opinion after this episode.
When you are ready , here are three ways we can help you all listed here- >
Whenever you are ready, here are 2 ways I can help you:
- 75 Hard The Conquer Way- 75 Days straight of revolutionizing your life with being challenge, guided and more-
- Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You’ll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
We were honored to have two of the worlds most amazing people share their story of dv in order to help others. The episode allowed us to see behind the scenes, warning and signs but most importantly, hope!
We hate that this happens to anyone and as big of a task that it is to end it, helping one person at a time is the assignment. Feel free to share with a friend.
Are there steps to take to lose weight? Yes! Sure it's calorie deficit and workout but, it's 3 steps I explain in this video that will completely change the game for you. Most people who lose weight have already tried numerous times to do it and failed.Let this be the last time. Let's dig in!
Whenever you are ready, here are 3 ways I can help you:
- The DC Blueprint- My ebook on how I lost 40lbs and how I stopped feeling fat and sorry for myself. Cost- Free99!
- Customized online program- You have the chance to have the plan be tailored to your goal, your lifestyle, and our weekly guidance. You don’t just get the plan, you get the how-to and community. Cost - $62.50 Weekly ($250 monthly)
- Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You’ll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
From overcoming an eating disorder, not believing in herself and more, Jen rises!
Day four of going live for 30 days I have today a good friend and business owner Jen of Dogpound Fitness.
Find out how Jen does it all being a wife, mom, athlete, coach & more. Ps, Jen use to be a teacher so well.
Until the 30 days is up I’ll be offering a free live Coaching session in the mornings. Want in? Drop your name in the comments.
We dive deep into finding out why Stacie homeschools and if it's something you are willing to do.
The question is often asked, what happens to the child?
Do they fall behind?
Do they lack social skills?
Is it legal?
We discuss the good, bad, ugly and more. Come on in and enjoy!
What is the difference between relationships and religion?
Why do we fight over denomination?
We dive in and debunk some myths. Make sure to get your popcorn and let's discuss this subject that plagues some of us!
Make sure to subscribe so we can help me people!
YouTube Description:
Unstuck: Keeping a White Belt Mentality
Are you feeling stuck in life? Join us on our podcast, Unstuck, where we explore the power of maintaining a white belt mentality. Learn how to approach life with curiosity, humility, and a willingness to learn. Discover practical strategies to overcome obstacles, embrace challenges, and unlock your full potential.
In this episode, we discuss:
- The importance of a white belt mindset
- Overcoming fear and self-doubt
- Embracing continuous learning
- Taking calculated risks
- Building resilience
Subscribe to Unstuck on YouTube and your favorite podcast platform to stay inspired and motivated. Don't forget to leave a comment and share your thoughts on maintaining a white belt mentality!
I won't spill the beans however, this episode goes over what you can do if you are struggling with confidence and more so, your body looking the way you want it to look.
You'll leave with some solutions, ideas and more!
In this episode, I'm sharing some truths that have helped me in transitions and life alone. I'm going to give you the sauce in episode however, here is a break down.
Here are three spiritual ways to simplify life for deeper fulfillment:
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Prioritize Time with God: Start each day with prayer or meditation to align your thoughts with a higher purpose. This practice will help clarify your priorities and reduce distractions.
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Embrace Contentment: Focus on gratitude for what you have, rather than seeking external fulfillment. Simplicity comes when you find peace in the present.
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Let Go of Perfectionism: Trust in God’s plan, releasing the need to control everything. Allow yourself to grow and make room for grace in the process.
Leave a comment and let me know which one helps you!
In this episode we cover God's way vs our way. I can tell you for one, my way has gotten me in a lot of trouble lol.
Once you dig in, let me know what you think in the comments!
This episode we talk about the secret of prayer.
Why should someone pray?
Should it be consistent?
What should it look like?Let's dive in and find out!
The question is, "Is the church really missing something?"Are we missing the mark?
Are we ignoring the things that will move the needle forward the most?
Let's dive into this episode and discover if the church is really missing this key part.
In this episode, Drew Cost discusses the challenges of committing to God when it seems impossible. He emphasizes that commitment is not always easy and that it often requires stepping up and transforming oneself.
Drew shares personal examples of how commitment can lead to growth and transformation. He also highlights the importance of patience in the commitment process.
Overall, the episode encourages listeners to understand that commitment is a journey that may not always feel good, but it is necessary for personal development and faith.
In this episode, Drew Cost discusses the importance of studying the Bible and provides tips and suggestions for how to do it effectively. He emphasizes the role of faith in the believer's life and explains that studying the Bible helps to develop and strengthen that faith.
Drew also highlights the importance of tuning our ears to hear God's voice through reading His word. He encourages starting with the four gospels and suggests studying specific topics or reading the book of Proverbs.
Ultimately, studying the Bible helps believers to live a spiritually healthy and mature life.
Takeaways
Studying the Bible is important for developing and strengthening our faith.
Reading the Bible helps us to tune our ears to hear God's voice.
Starting with the four gospels and studying specific topics can be helpful for Bible study.
Studying the Bible helps us to develop spiritual muscle and live a spiritually healthy and mature life.
We would all love to grow fast, skip the hurdles and feel like heros.
Mannnnn I wish that was the case lol. Growth hurts and is uncomfortable. This episode was from a questions that someone asked about growing spiritually.
Come along for the ride!
In this conversation, Drew Cost discusses the concept of provision and who we can provide for. He explores the story of Elijah in 1 Kings 17:12-13, where God provides for Elijah through unconventional means. Drew emphasizes that God's provision may not always come in the ways we expect, but it is important to trust in His plan. He encourages listeners to ask themselves who they can provide for and to be open to using their gifts and resources to help others. The conversation highlights the importance of obedience and the impact it can have on both the giver and the receiver.TakeawaysGod's provision may come in unconventional ways that we may not expect.We should trust in God's plan and be open to His provision.We have the opportunity to provide for others through our gifts and resources.Obedience in providing for others can have a positive impact on both the giver and the receiver.Chapters00:00 Introduction and Setting the Context02:28 God's Unconventional Provision for Elijah04:10 Trusting in God's Provision05:09 Provision for Others Through Our Gifts and Resources06:36 The Impact of Obedience in Providing for Others07:58 Focusing on Ourselves vs. Providing for Others09:29 Encouragement to Provide for Others
This brief episode is apart of one of my bible studies. Getting stuck in prayer is a must if you want to go far.
Take a listen and let us know which parts resonate with you. All of them did for me!
In this conversation, Drew Cost discusses how to use content to attract customers. He emphasizes the importance of knowing your target audience and tailoring your content to their needs and preferences. Consistency in messaging is also crucial, and Drew shares his three content pillars: results and advanced marketing, storytelling, and calling people up. Finally, he highlights the importance of promoting your offers and making it clear what transformation customers can expect. Drew offers a gift of giving, where he helps coaches with their content marketing.TakeawaysKnow your target audience and create content that speaks to their needs and preferences.Be consistent in your messaging and focus on your content pillars.Promote your offers and clearly communicate the transformation customers can expect.Content marketing is essential for the success of a business.When you are ready here are 4 Ways we can help you: Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide. 30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.Make Content Simple Again Community: Daily tips, challenges, support, and more $5 Visit us at www.drewcost.com
In this episode, Drew Cost discusses strategies for becoming disciplined in various areas of life. He emphasizes the importance of habit stacking, where a new habit is built upon an existing one.
He also highlights the need to identify the benefits of discipline and use them as motivation. Additionally, he addresses the barriers that may arise and suggests ways to overcome them.
The key takeaways include: habit stacking, listing the benefits of discipline, and finding accountability partners. Overall, the episode provides practical advice for developing discipline.
Takeaways
Habit stacking is an effective strategy for building discipline.
Identify the benefits of discipline to stay motivated.
Barriers are normal, but can be overcome with determination.
Having an accountability partner can help maintain discipline.
Give yourself grace as you work towards discipline.
Chapters
00:00 Introduction
02:28 Habit Stacking
06:50 Identifying Benefits
09:11 Overcoming Barriers
14:02 Accountability Partners
18:10 Giving Yourself Grace
19:08 Conclusion
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all aspects of podcast creation and management, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
This episode of the Unstuck Podcast explores the topic of changing your mind and how to do it. The host reads a verse from Ephesians and reflects on its meaning. He emphasizes the importance of transforming our mindset and the power of belief. The conversation touches on the role of the mind as a battleground and the need to challenge and stretch it for transformation. The host also discusses the impact of playing small and the responsibility we have to future generations. The episode concludes with a reminder to build and renew our minds for transformation.TakeawaysIf your mind defeats you, you're defeated already. The mind is the battleground.We cannot afford to play small. Building and changing our mindset is crucial.Our mindset determines our ability to manage what we have and attract external success.Transformation happens when we challenge, stretch, and renew our minds.We have a responsibility to future generations to transform and be great.Chapters00:00 Introduction: Changing Your Mind02:20 The Power of Belief and Mindset03:19 The Mind as a Battleground04:18 Playing Small and Its Consequences06:42 Transforming Through Mindset09:10 Renewing the Mind for Transformation10:06 Responsibility to Future GenerationsVisit us at www.drewcost.com
Let's face it, the enemy does attack us in various ways. In our faith, through people and even through our mind.
What we do about it, is the question. I'm going to go over what's really happening, how to combat it and how to get the victory over it.
Make sure to subscribe and tell a loved one about it.
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
Today we're getting unstuck spiritually.
The conversation explores the idea that the enemy's goal is not necessarily to attack specific areas of our lives, but rather to undermine our belief in God.
The host discusses how the enemy uses deception to distract us from focusing on God and instead focus on ourselves.
The conversation also touches on the dangers of a self-absorbed culture and the importance of seeking God's kingdom first. The host encourages listeners to renew their minds and prioritize their belief in God over worldly desires.
In this episode, Drew discusses the process of closing out chapters and transitioning to new seasons in life.
He shares his experience of moving out of a rented space and the challenges and lessons that come with it.
Drew emphasizes the importance of understanding and appreciating each season, letting go of old things, and taking time to reflect and regroup during transitions. He also mentions the benefits of podcasting and invites listeners to join his podcasting programs.
Chapters
00:00 Introduction and Setting the Context
01:30 Memories and Lessons from the Current Chapter
03:27 Letting Go and Making Space
04:24 Reflecting and Being Grateful
05:52 Taking a Breather and Regrouping
07:19 Lessons, Blessings, and Growth in Each Season
08:17 The Power of Podcasting for Connection
In this episode, Drew Cost discusses dating and provides his perspective on finding a good partner. He emphasizes the importance of spending time in the friendship phase before rushing into a relationship.
Drew suggests taking six months to a year to develop a friendship and truly get to know the person beyond physical attraction. He also encourages open communication and putting all cards on the table to understand each other's struggles and potential deal breakers.
Additionally, Drew advises having a healthy perspective on dating to be married and not rushing into a relationship based on societal expectations.
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode of the Unstuck Podcast, host Drew Cost discusses the idea of waiting for perfection before making decisions and taking action.
He emphasizes that perfection is unattainable and encourages listeners to focus on being authentic and making progress instead.
Drew shares personal stories and examples to illustrate his point and challenges listeners to give themselves permission to mess up and try new things.
He also promotes his podcasting courses as a way for listeners to start their own podcasts and amplify their voices.
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode, Drew Cost provides guidance on how to start an audio podcast. He emphasizes the importance of understanding why you want to create a podcast and suggests digging deeper into your motivations.
Drew shares his own experience of starting an audio podcast and highlights the benefits of audio over video. He advises listeners to think about their podcast topic, choose a name, decide on the format (solo, interviews, co-host), and consider hiring a coach to overcome barriers and determine necessary equipment.
Drew also emphasizes the importance of consistency and encourages listeners to start recording and find their groove.
Chapters
00:00 Introduction and Overview
01:25 Understanding Your Motivations
03:21 The Benefits of an Audio Podcast
04:19 Choosing Your Podcast Topic and Name
05:19 Deciding on the Podcast Format
06:18 The Value of Hiring a Podcasting Coach
08:13 Establishing Consistency in Your Schedule
09:14 Starting to Record and Finding Your Groove
11:39 Conclusion
In this episode of the Unstuck Podcast, Drew Cost discusses the importance of understanding what people really need in order to effectively help them.
He shares personal stories and insights on how to uncover the underlying issues and provide support in a way that is meaningful to the individual.
Drew offers three key strategies: asking people what they need, asking more questions to uncover the real issue, and recognizing that everyone receives help differently.
By understanding and meeting people's true needs, we can build stronger relationships and provide more effective support.
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode, Drew Cost discusses the things that men want to say but often struggle to express. He highlights five key points:
1) Men often feel like they're not okay and don't know how to be okay, but they lack safe spaces to express their emotions.
2) Men want hugs and physical affection, but rarely receive them.
3) When men share their feelings, they don't want immediate solutions; they want to be heard and understood.
4) Many men struggle with being good fathers due to their own upbringing.
5) Men often prioritize hustling and grinding over self-love and emotional vulnerability.
When you are ready here are 4 Ways we can help you!
Chapters
00:00 Introduction and the Importance of Understanding Men
01:45 Chapter 1: Men's Struggle to Express Their Emotions
03:45 Chapter 2: The Need for Physical Affection and Emotional Support
06:03 Chapter 3: Listening and Validating Men's Feelings
08:59 Chapter 4: The Challenges of Fatherhood
10:24 Chapter 5: Balancing Hustle and Self-Love
12:42 Chapter 6: Creating Safe Spaces for Men to Open Up
14:32 Conclusion and Call to Action
15:15 New Chapter
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
The podcasting can be tricky, ugly and rewarding! I lay it all out in this episode.
How I started, when I quit, when I came back to now teaching people how to actually do it.
Just want to put it out there, we have some new and cool things coming up!!!!!!
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
If you've ever dieted, you know will power only works for a certain amount of time.
Change has to be inward. Now let me say that in my normal voice lol, Change has to be something that's done from the inside out.
In this episode I break down somethings I've changed including perspectives but also, how you can do so too.
Make sure to subscribe and jump on in!
When you are ready here are 4 Ways we can help you!
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode, Drew Cost discusses his journey in podcasting and the challenges he faced along the way. He shares his initial motivation for starting a podcast and how he eventually turned it into something more.
Drew talks about the barriers he encountered, such as the need for better equipment and the discouragement of comparing himself to more established podcasters.
He also discusses the importance of finding a podcasting method that works for you and offers tips for starting a podcast, including choosing between audio-only or video podcasts and the benefits and drawbacks of each.
Make sure to subscribe to hear more
Chapters
00:00 Introduction and Welcome
01:01 The Motivation Behind Starting a Podcast
01:55 Overcoming Discouragement and Comparisons
04:20 The Barriers and Challenges of Podcasting
08:37 Choosing Between Audio-Only and Video Podcasts
10:45 Finding a Podcasting Method That Works for You
15:04 Teaching Others and Offering Help
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
What if there is a cure to anxiety? What if God is saying he has the answer? Jump into this episode.
I'm sharing a real life experience that's dear to the heart. Chime in and leave a comment on your thoughts. I'd love to hear from you!
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode of the Unstuck Podcast, host Drew Cost explores the question of whether it is possible to be a good father if you've never had one.
He shares his personal experience of becoming a father without having a model to follow and discusses the importance of acknowledging this and taking responsibility for one's own parenting journey.
He emphasizes the need to give oneself grace and to seek support from a community or village of other fathers.
Cost concludes by highlighting the challenges and rewards of being a father and the profound love he has experienced through his daughter.
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at GO.drewcost.com
The Unstuck Team
In this episode, Drew Cost discusses how to simplify the process of creating content. He emphasizes the benefits of audio podcasts, as they can be done anywhere and require minimal editing.
He also suggests using content pillars or themes to simplify the content creation process. Drew shares his own content pillars, which include providing results and advanced marketing tips, storytelling, and calling people forward. He also provides practical tips for creating content, such as the one-minute rule and using voiceovers.
Overall, the episode offers valuable insights for busy parents and business owners looking to make content creation more manageable.
Chapters
00:00 Introduction: The Challenge of Content Creation
00:58 The Power of Audio Podcasts
02:27 Content Pillars: Simplifying the Process
03:27 Drew's Content Pillars: Results, Storytelling, and Calling People Forward
06:22 The One-Minute Rule: Creating Short, Impactful Videos
08:22 Adding a Personal Touch: The Power of Voiceovers
10:17 Outsourcing and Seeking Help: Simplifying Content Creation for Busy Individuals
When you are ready here are 4 Ways we can help you: Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide. 30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.Make Content Simple Again Community: Daily tips, challenges, support, and more $5 Visit us at www.drewcost.com
In this episode, Drew Cost discusses the concept of work-life balance and how it is not achievable, especially for parents with young children.
He explains that balance is not about dividing time equally between different areas of life, but rather about recognizing and prioritizing different seasons and priorities.
Drew shares his strategies for managing work and family life, including setting aside dedicated time for focused work, setting aside quality time with children, and tapping into a trusted village for support.
He emphasizes the importance of being creative and adaptable in finding solutions that work for each individual's unique circumstances.
Chapters
00:00 Introduction: The Myth of Work-Life Balance
01:56 Why Work-Life Balance Isn't Possible
04:20 Recognizing and Prioritizing Seasons
06:15 Strategies for Managing Work and Family Life
09:11 Setting Aside Quality Time with Children
11:35 Tapping into a Trusted Support Network
13:03 Conclusion: Being Creative and Adaptable
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at www.drewcost.com
The Unstuck Team
In this episode, Drew Cost shares his journey of creating a private group called Kings Talk, which provides a nurturing space for men to open up and grow.
Initially, Drew planned to charge for the group, but after a moment of prayer, he felt compelled to offer it for free.
He discusses the importance of men's mental health and the challenges men face in opening up.
Drew encourages women to create safe spaces for men to talk and emphasizes the need for men to heal and support each other.
Chapters
00:00 Introduction and Background of Kings Talk
02:58 Men's Mental Health and the Challenges of Opening Up
05:50 Creating Safe Spaces for Men to Talk
08:44 Supporting Men's Healing and Growth
In this episode of the Unstuck Podcast, host Drew Cost discusses the concept of launching out into the deep, using a Bible verse from Luke chapter five as a reference.
He shares the story of Jesus using Simon Peter's boat to amplify his voice and then instructing Peter to go out into deep water and lower his nets for a catch of fish.
Despite Peter's exhaustion and previous failed attempts, he obeys and experiences a miraculous catch.
The main takeaway is that sometimes we need to try again, even when things haven't worked out in the past, because previous attempts may have been working on us and preparing us for success.
Chapters
00:00 Introduction: The Concept of Launching Out into the Deep
01:31 Using Simon Peter's Boat to Amplify Jesus' Voice
02:00 Jesus' Instruction to Launch Out into the Deep
04:26 Trying Again Despite Exhaustion and Failed Attempts
06:52 From Nothing to Boats Being Filled: The Rewards of Obedience
09:19 Encouragement to Launch Out Again and Embrace the Journey
10:43 Conclusion: Do It Again
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at www.drewcost.com
The Unstuck Team
Men often struggle to open up due to unresolved pain and a lack of tools to express their emotions.
Women typically have support systems that encourage regular sharing.
Men may hide their feelings, push away loved ones, and carry the weight of the world on their shoulders.
They may turn to destructive behaviors as a result. Healing and opening up is a journey that requires support and understanding.
It is important to create safe spaces for men to talk and seek help.
In this episode, Drew Cost shares a personal experience of feeling frustrated when things didn't go as planned during a Zoom call.
He reflects on how his prayer to be a great father and pour into his daughter is being answered through spending more time with her.
Drew encourages listeners to recognize that prayers are being answered, even if not in the way they expect, and to express gratitude for the progress made.
He challenges them to think about where they were three years ago and how prayers have been answered since then.
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at www.drewcost.com
The Unstuck Team
Now...... If you think I started the podcast because there was lightning coming from the sky, you might not have gotten it right lol.
I share why I started and the path of it all. I'm transparent so grab some tea and take a listen.
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at www.drewcost.com
Dr. Nicole Bradford discusses her book 'My Soul is Not For Sale' and the importance of maintaining integrity and standing up for what is right. She shares her personal experiences growing up in a dysfunctional household and how she overcame challenges to pursue her purpose. Dr. Bradford emphasizes the need to connect with people, set healthy boundaries, and pursue dreams that terrify us. She also offers coaching and support to individuals, particularly marginalized children and their parents, to help them realize their potential.When you are ready here are 4 Ways we can help you: Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide. 30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.Make Content Simple Again Community: Daily tips, challenges, support, and more $5 Visit us at go.drewcost.com
In this episode of the Unstuck Podcast, I explore the idea of what if God is waiting on you instead of the other way around.
Using the story of Joshua from the Bible to illustrate this concept.
Emphasizing that God may not be waiting for us to feel 100% ready or confident before taking action. I want to encourage you the listener to make decisions and take steps, even if they don't have all the answers or feel completely prepared.
I discuss the importance of not being afraid to do things differently and not needing to be understood by everyone.
When you are ready here are 4 Ways we can help you:
Vip Individual Week Our VIP Individual Week Podcast Mastery Program is designed for serious podcasters aiming to make a significant impact. This intensive program provides comprehensive training in all podcast creation and management aspects, from conceptualization to launch and beyond.
90 Min Power Podcast Session: For those with some podcasting knowledge looking to improve practices, and editing, and get a comprehensive guide.
30-Day Podcast Bootcamp: Cover everything from starting, equipment, editing, promoting, and best practices with a virtual community through live calls & more.
Make Content Simple Again Community: Daily tips, challenges, support, and more $5
Visit us at www.drewcost.com
Join us every Monday, Tuesday, Thursday and Friday @5:00am!
Website- go.drewcost.com
Instagram- @CoachDrewCost
Coach Drew dives into frequently asked questions and answers them so simple that you can go take action immediately.
What's up friends!
First thank you for subscribing. It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
Book here: https://www.drewcost.com/booking
Title: The Raw Reality of Content Creation: Exposing the Ugly Truth
Description:
Welcome to the unfiltered side of content creation! In this eye-opening video, we peel back the glossy facade and delve into the gritty, unvarnished truth of what it's really like to be a content creator. From the highs of creative fulfillment to the lows of burnout and criticism, we explore every facet of this digital landscape.
Join us as we candidly discuss the relentless pressure to churn out content, the constant battle for attention in a saturated market, and the toll it takes on mental health. We'll share personal anecdotes and insights from fellow creators who've experienced the rollercoaster ride firsthand.
Forget the glamourized portrayals and polished highlight reels. This is the reality check you've been waiting for. Whether you're an aspiring creator or a seasoned veteran, this video is a must-watch for anyone looking to navigate the choppy waters of the online content world.
So grab a seat and brace yourself for a raw, unfiltered glimpse into the ugly truth of being a content creator. It's time to strip away the illusions and embrace the authentic journey. Are you ready? Let's dive in.
Being likeable is an art that transcends mere popularity; it's a genuine connection that lights up interactions and leaves a positive imprint. It involves embracing authenticity, kindness, and empathy as guiding principles in our daily interactions.
Likeability stems from the ability to listen actively, understand others' perspectives, and respond with genuine warmth.
A likeable person is approachable, radiating positivity and making those around them feel valued. It's not about seeking approval but rather creating an atmosphere where people feel comfortable, respected, and understood.
Likeability is a magnetic quality that draws others in, creating a ripple effect of goodwill and camaraderie. In essence, it's about fostering connections that go beyond the surface, leaving a lasting impression based on the warmth and authenticity we bring to every interaction.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
Book here: https://www.drewcost.com/booking
Entrepreneurs often don't talk about their failures and setbacks, which can create a false perception of success. SIS, I’VE FAILED A LOT. I believe entrepreneurs need to be transparent about their failures and setbacks to provide value and guidance to others.
The journey to success is accompanied by failures and setbacks, and having a different mindset.
My top common mistakes from the past are below.
- Trying to serve everyone instead of focusing on a target audience.
- Not delegating tasks and replacing myself.
- Not intentionally pouring into my cup.
- Not getting outside help such as therapy, better mentors, and people wiser around me.
First thank you for subscribing and if you haven't, let's connect pressing the button! It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
Book here: https://www.drewcost.com/booking
Chapters
00:00 The Importance of Transparency in Entrepreneurship
04:19 Focusing on a Target Audience for Entrepreneurial Success
06:19 Delegating Tasks and Replacing Oneself
08:16 Continuous Personal Growth for Entrepreneurs
11:08 Failure and Setbacks as Opportunities for Learning and Growth
What's up friends! '
First thank you for subscribing. It helps me serve you more and better.
Now, Consider this my confession lol. Not like usher but, this is me doing some inner work and realizing my path for the next season. Of course I'm taking you on the journey because you guys are like family!
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
Book here: https://www.drewcost.com/booking
Are you feeling stuck or anxious about stepping into the unknown? Fear of the unknown is a common challenge that can hold us back from reaching our full potential. In this video, we’ll explore practical strategies to confront and embrace this fear, turning it into an opportunity for growth and self-discovery.🔍
What You'll Learn:- Understanding the root of fear- Techniques to reframe your mindset- Steps to build confidence and resilience- Real-life examples of overcoming fear- Tips for navigating uncertainty with grace and courageBy the end of this video, you'll have actionable steps to take control of your fears and use them as a catalyst for personal and professional growth.
🌟 Join the Journey to Self-DiscoveryDon’t let fear hold you back. Embrace the unknown and discover the limitless possibilities that await you.📅 Ready to Take the Next Step?Book a life coaching session with me today to get personalized guidance and support on your journey.
Together, we can turn your fears into fuel for a brighter, more fulfilling future. 👉 **[Book Your Life Coaching Session Now] https://www.drewcost.com/bookingFeel free to reach out if you have any questions or need further assistance.
Together, we can overcome the fear of the unknown and unlock your true potential! 🌟
🔔 Don't Forget to Subscribe and Hit the Notification Bell!Stay tuned for more videos on personal growth, mindset shifts, and practical tips for living your best life. #FearOfTheUnknown #PersonalGrowth #LifeCoaching #OvercomingFear #MindsetShift #SelfDiscovery---Feel free to reach out if you have any questions or need further assistance. Together, we can overcome the fear of the unknown and unlock your true potential! 🌟
n this episode, we delve into the profound and poignant story of Abraham and Isaac from the Bible. This narrative, found in Genesis 22, highlights Abraham's unwavering faith and obedience to God when asked to perform the unthinkable – sacrifice his beloved son, Isaac.Key Points Covered:- Introduction to Abraham's Journey: Brief overview of Abraham's covenant with God and his long-awaited son, Isaac.- God's Command: Exploration of the moment when God tests Abraham's faith by instructing him to sacrifice Isaac.- Abraham's Obedience: The emotional and physical journey to Mount Moriah, emphasizing Abraham's trust in God's plan.- The Sacrifice Moment: Tension and drama as Abraham prepares to sacrifice Isaac, showcasing his ultimate act of faith.- God's Intervention: The powerful moment when an angel stops Abraham, providing a ram as a substitute sacrifice.- Lessons Learned: Reflection on the themes of faith, obedience, and God's provision, and how this story resonates in our lives today.- Connect with Us:** Share your thoughts on this episode and how the story of Abraham and Isaac impacts your faith journey.
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If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
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Spontaneous episode. Enjoy my friends!
What's up friends!
First thank you for subscribing. It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
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These segments we open up for the audience to ask questions about content/entrepreneurship?
What's up friends!
First thank you for subscribing. It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
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📢 Welcome, fellow marketers and seekers of timeless wisdom! Join me on a transformative journey as we delve into the sacred verses of the Bible to uncover invaluable insights into marketing strategies. In this captivating discussion, we'll be focusing on one of the most pivotal aspects of any marketing campaign: finding your target audience.
Drawing inspiration from Matthew 15:24, we'll unravel the profound wisdom encapsulated within this scripture and apply it to modern-day marketing practices. Just as Jesus expressed his mission to reach the "lost sheep of Israel," we'll learn how to identify and connect with our target audience in today's bustling digital landscape.
Throughout our conversation, we'll explore practical strategies and timeless principles that transcend time and culture. Whether you're a seasoned marketer seeking fresh perspectives or a curious learner eager to unlock ancient wisdom, this discussion promises to enlighten and empower.
Join me as we embark on this illuminating journey, where marketing expertise meets spiritual enlightenment. Don't miss out on the opportunity to gain invaluable insights that will revolutionize your approach to finding and engaging your target audience.
What's up friends!
First thank you for subscribing. It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
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Welcome to our channel, where we dive deep into the wisdom found in ancient texts and apply them to our modern lives. Today, we're exploring the timeless parable of "My Sheep Hear My Voice" from the Bible. 📖You see, just like a shepherd knows and calls out to each of his sheep by name, there's a profound message here about recognizing and following the voice of truth in our own lives. It's about tuning in to that inner guidance, that deep intuition, that nudges us towards our purpose and fulfillment.In a world filled with noise and distractions, it's easy to get lost. But this parable reminds us that amidst the chaos, there's a still, small voice calling out to us, guiding us towards greater meaning and connection.So, if you've ever felt lost or unsure of your path, this video is for you. Join us as we unpack the layers of this beautiful parable and discover how to tune in to the voice that leads us home.Don't forget to hit that like button if you resonate with the message and share your thoughts in the comments below. And if you're ready to embark on a journey of self-discovery and spiritual growth, hit subscribe and turn on notifications so you never miss an update.Remember, dear friends, the shepherd's voice is always there, ready to lead us to greener pastures. Are you ready to listen?Sending you love and light on your journey,What's up friends!
First thank you for subscribing. It helps me serve you more and better.
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Book here: https://www.drewcost.com/booking
Unlock the ancient wisdom of the Bible and discover how its timeless teachings can revolutionize your marketing strategies! In this insightful video, we delve into two powerful metaphors: "a light on a hill can't be hidden" and "we are the salt of the earth."
Just as a light on a hill illuminates its surroundings, your brand has the potential to stand out and attract attention in the crowded marketplace. Learn how to harness this principle to enhance your visibility and make a lasting impact on your audience.
Moreover, the metaphor of being the salt of the earth reminds us of our role as influencers and agents of change. Dive deep into the significance of adding flavor and preserving integrity in your marketing efforts, ensuring that your brand leaves a positive impression and fosters long-term relationships with customers.
Join us on this enlightening journey as we uncover practical insights and actionable strategies inspired by these timeless biblical principles. Don't miss out on this opportunity to elevate your marketing game and achieve greater success!
🔔 Don't forget to subscribe to our channel for more valuable content on marketing, entrepreneurship, and personal development! Turn on notifications so you never miss an update. Let's embark on this transformative journey together! 🚀
What's up friends!
First thank you for subscribing. It helps me serve you more and better.
If you’re feeling stuck with your content or podcasting, join our content community for support, coaching, laughs, prizes, and more! 🌟
Check it out here: https://www.skool.com/contentcoachingwithdrewcost/about
Or, if you prefer a one-on-one approach, book a session directly with me. We’ve got you covered! 😊
Book here: https://www.drewcost.com/booking
30 Days/ 30 Lives Content and Using Bible Content Principles to help us make better content. Today we discussed Matthew 11:28-30. Here are some key take aways. A. Talk about the symptoms of your target audience B. Do it in a way where you are not forcing people to buy C. Make it so simple that a 5th grader can understand. www.drewcost.comSocial Media- @CoachDrewCost
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Hey there, amazing listeners!
Do you ever feel like you're just waiting for someone to tap you on the shoulder and say, "Oops, sorry, we made a mistake"? You're not alone. In this episode of our podcast, we're tackling the beast known as imposter syndrome head-on.
Join us as we share personal stories, expert insights, and actionable strategies to help you overcome imposter syndrome once and for all. From reframing negative self-talk to embracing your unique strengths, we're here to empower you to unleash your inner confidence.
So grab your favorite beverage, cozy up, and get ready to kick imposter syndrome to the curb. You are capable, you are worthy, and you are enough. Let's crush it together! 🌟✊
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Hey there, fellow entrepreneurs!
Are you ready to unlock the power of social media for your business, regardless of your age? In this episode of our podcast, we're diving deep into the world of using social media for business as an older person.
We know it can feel daunting to navigate platforms like Facebook, Instagram, and LinkedIn when you didn't grow up with them, but trust us, age is just a number when it comes to mastering social media.
Join us as we share practical tips, real-life success stories, and inspiring insights to help you harness the full potential of social media for your business. From building your online presence to engaging with your audience authentically, we've got you covered.
So grab a cup of coffee, hit play, and get ready to embark on a journey to social media success. Your business deserves to shine, and we're here to help you make it happen. Let's do this! 🚀✨
Here is my free gift to you! https://www.drewcost.com/product-page/social-media-after-40
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Hey there, content creators!
In this episode of our podcast, we're diving into the world of creating content quickly and efficiently. Whether you're a seasoned pro or just starting out, we've got tips, tricks, and strategies to help you streamline your workflow and produce amazing content in record time.
Join us as we share our favorite hacks for brainstorming ideas, optimizing your writing process, and maximizing your productivity. From batching content creation sessions to leveraging automation tools, we've got you covered.
So grab your headphones and tune in now to learn how to become a content creation ninja and take your content game to the next level. Trust us, you won't want to miss this! 🎧✨
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The starting point can be one of the most overwhelming parts of the process. What i've done in the video is broken it down in simple do-able steps that allow you to not feel overwhelmed. After you've subscribed, leave a comment! I help coaches 40+ build their confidence to share their business solutions on social media to attract their soul mate clients through content. www.drewcost.comSocial Media- @CoachDrewCost
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In this episode, I give ideas that have helped me, ones I use on my clients and some that I test. Take these tips go try them out and let me know how it goes! www.drewcost.comSocial Media- @CoachDrewCost
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Podcasting can be a tricky hard subject but, i'm here to make it really simple for you. You can even do it right from your phone! Dive in and let me know what you think but before I go, I have two gifts for you! Click here to retrieve 50 ideas for your podcast topics https://www.drewcost.com/product-page/never-run-out-of-podcast-topicsClick here to receive a bonus video on starting your podcast. www.drewcost.comSocial Media- @CoachDrewCost
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Subscription models offer numerous benefits for both businesses and consumers alike. Firstly, they provide a predictable revenue stream for businesses, fostering stability and facilitating long-term planning.
This steady income allows companies to invest in product improvements, innovation, and customer support, ultimately enhancing the overall quality of their offerings.
Additionally, subscriptions often offer cost savings and convenience for consumers, as they can access a variety of products or services for a fixed monthly fee, eliminating the need for large upfront payments and providing flexibility to cancel or modify their subscription as needed.
Furthermore, subscription models promote customer loyalty and engagement through continuous interactions and personalized experiences, leading to stronger relationships between businesses and their clientele. Overall, subscription models create a win-win scenario, fostering sustainable growth for businesses while delivering value and convenience to consumers.www.drewcost.comSocial Media- @CoachDrewCost
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Follow this simple strategy to help you go from beginner to expert in no time. Podcast allows you to have content to use in many different ways. Dive on in!! www.drewcost.comSocial Media- @CoachDrewCost
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Whether someone should niche depends on various factors such as their goals, industry trends, and personal preferences.
Niching down can offer numerous benefits, including establishing expertise, attracting a specific audience, and differentiating oneself from competitors.
It allows individuals to focus their efforts, resources, and marketing strategies more effectively, potentially leading to increased success and recognition within their chosen niche. However, niching can also limit opportunities and may require a deeper understanding of a particular market segment.
Therefore, individuals should carefully consider their objectives and weigh the pros and cons before deciding whether to niche down or maintain a broader focus.
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Welcome to the Unstuck Podcast where we dive deep into topics that empower you to navigate the digital world with confidence. In today's episode, we tackle a common modern-day challenge: overcoming the fear of social media. From comparison traps to cyberbullying fears, we'll explore strategies to help you reclaim control and thrive in the online realm.Section 1: Understanding Social Media AnxietyDefining Social Media Anxiety: We'll dissect the roots of social media anxiety and how it manifests in different individuals.The Comparison Trap: Exploring how constant comparison on social media platforms fuels feelings of inadequacy and anxiety.Fear of Judgment: Discussing the fear of judgment and criticism from others online and its impact on mental health.Section 2: Identifying Triggers and PatternsRecognizing Triggers: Strategies for identifying specific triggers that exacerbate social media anxiety.Unhealthy Patterns: Understanding how compulsive scrolling and excessive screen time contribute to heightened anxiety levels.Section 3: Strategies for Overcoming Social Media AnxietyMindful Consumption: Implementing mindful consumption habits to cultivate a healthier relationship with social media.Setting Boundaries: Establishing boundaries around social media usage to protect your mental well-being.Curating Your Feed: Tips for curating a positive and supportive online environment that fosters personal growth.Limiting Comparison: Techniques for reframing comparison and focusing on personal progress rather than external validation.Practicing Self-Compassion: Embracing self-compassion and self-care practices to counteract negative self-talk and self-doubt.Section 4: Seeking Support and CommunityReaching Out: Encouragement to seek support from friends, family, or mental health professionals when navigating social media anxiety.Building a Supportive Community: Strategies for connecting with like-minded individuals online who uplift and empower you.Section 5: Embracing Authenticity and VulnerabilityAuthenticity Over Perfection: Embracing imperfection and authenticity as powerful antidotes to social media anxiety.Vulnerability as Strength: Recognizing the strength in vulnerability and how sharing your struggles can foster genuine connections online.Conclusion:As we wrap up, remember that overcoming social media anxiety is a journey, not a destination. By understanding your triggers, setting boundaries, seeking support, and embracing authenticity, you can reclaim control over your digital life and thrive in the online world. Join us next time for more insights and strategies to navigate the complexities of the digital age. Until then, stay empowered and keep shining bright! We would love if you followed and subscribed. It helps us reach more people with a positive message! www.drewcost.comSocial Media- @CoachDrewCost
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Crushing the anxiety around posting on social media starts with embracing imperfection.
Forget the polished facade and scripted perfection; your audience craves authenticity.
Dive into the art of storytelling – share your journey, struggles, and triumphs.
Craft posts that resonate, sparking genuine connections.
Embrace the rhythm of consistency, not perfection, and witness your anxiety transform into empowerment. It's not about impressing, but impacting. Take a deep breath, hit that post button, and let your unique voice be the antidote to social media anxiety. 🚀
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Single moms, you are the epitome of resilience, the embodiment of strength, and the unsung heroes of the journey you navigate with grace. Your ability to embrace challenges, nurture dreams, and provide unwavering love is nothing short of remarkable. In the face of adversity, you stand tall, overcoming obstacles with a determination that inspires awe. Your sacrifices, dedication, and boundless love sculpt a future filled with promise and hope. Remember, your journey isn’t defined by obstacles but by the incredible milestones you achieve. You're not just raising children; you're nurturing future leaders, dreamers, and world-changers. Your strength is a beacon of hope, your perseverance a testament to your incredible spirit. Keep marching forward, knowing that your love shapes destinies and your courage paves the way for endless possibilities. You are admired, cherished, and celebrated for the extraordinary person and mom you are. Keep embracing your journey with unwavering strength and unyielding determination – the world is brighter because of you.
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Tara Fischer joins the podcast to discuss the importance of aligning purpose, passion, and mindset in entrepreneurship.
- She sheds light on the unique challenges women face in the entrepreneurial journey.
Insights from Tara Fischer:
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Tara shares her personal and professional journey, including her experience of living in a third-world country and her travel aspirations for Vietnam and Thailand.
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She emphasizes the dual nature of entrepreneurship, highlighting both its 'amazing' and 'challenging' aspects.
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Tara stresses the significance of taking care of mental health and energetic frequency to sustain a successful business.
Key Discussion Points:
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The challenges faced by women in business, including resistance and resentment due to a lack of alignment with abundance.
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Strategies for adopting a unique mindset for business success, despite societal pressure to conform to traditional approaches.
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The journey of shifting from masculine to feminine energy and its impact on business success.
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Techniques for prioritizing self-care, mental wellness, and breaking mental stuckness in entrepreneurship.
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The financial pressures and responsibilities of entrepreneurship, emphasizing the need for mental and energetic resilience.
Seeking Advice and Inspiration:
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Tara shares her travel dreams and unfinished business, including her desire to explore Vietnam and Thailand.
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She offers insights and advice on podcasts to inspire others in their entrepreneurial journey.
Conclusion:
- The interview concludes with gratitude for Tara's valuable insights and a call to action for listeners to align their purpose, passion, and mindset for entrepreneurial success.
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In today's fast-paced world, it's easy to get caught up in the hustle and bustle of content creation, constantly chasing trends and trying to keep up with the latest cultural shifts. But what if there's a better way to live and create?In this video, we dive deep into the concept of living a simple life as a content creator.
We'll explore how prioritizing simplicity and authenticity over the constant race for likes and views can lead to a more fulfilling and balanced life.Most importantly, we'll discuss the importance of seeking first the Kingdom of God.
As Matthew 6:33 tells us, "But seek first his kingdom and his righteousness, and all these things will be given to you as well." By putting God at the center of our lives and our creative journeys, we can find peace and purpose that transcends the temporary satisfaction of cultural validation.
Join us as we share practical tips and personal insights on:Simplifying your content creation processStaying true to your values and messageFinding joy and fulfillment in your workTrusting in God's plan for your life and careerDon't forget to like, comment, and subscribe for more content on faith, simplicity, and intentional living.
Let us know in the comments how you prioritize God and simplicity in your life as a content creator.#SimpleLiving #ContentCreator #FaithOverCulture #SeekFirstTheKingdom #ChristianContentCreator #AuthenticLiving #IntentionalLiving
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You ever wonder why you can’t get free from certain things? Why life just seems to keep beating you up?
How about your mental health seeming to never get better? Join us today!
Life Coach Ty Rakel gives her story in full transparency from family, therapy, life coaching and more.
She also leaves the audience with actionable steps they can take today!
Feel free to follow Certified Life Coach Ty Rakel at:
instagram.com/live2b_
live2brecognized.etsy.com
open.spotify.com/show/4Nqb0uwRhyNd44CI5mttpf
podcasts.apple.com/us/podcast/live-2b-recognized/id1660147373
soundcloud.com/live2b
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In this episode, we delve into the captivating world of marketing through the lens of a passionate practitioner, Marketing Guru Alyssia. Join us as we explore her journey, from navigating the intricate landscape of data-driven marketing to staying true to herself amidst challenges and revelations.1. Data-Driven Marketing Insights: - Alyssia unveils the power of leveraging data in marketing strategies, emphasizing its role in understanding consumer behavior and crafting targeted campaigns. - She shares insightful anecdotes of utilizing analytics tools and interpreting data trends to drive impactful marketing decisions.2. Divine Calling to the Marketplace: - With unwavering conviction, Alyssia reflects on her profound calling to the marketplace, viewing her work in marketing as a sacred mission bestowed upon her by a higher calling. - She articulates how this spiritual connection infuses purpose and passion into her professional endeavors, shaping her approach to branding and communication.3. Navigating Professional Challenges: - Alyssia opens up about a pivotal moment in her career journey when she faced the prospect of losing her job. - She candidly discusses the emotional turmoil and uncertainties she encountered during this period, highlighting the resilience and determination that ultimately enabled her to overcome adversity.4. Authenticity in Marketing: - Amidst the cacophony of marketing tactics, Alyssia emphasizes the importance of authenticity as the cornerstone of effective branding. - She shares strategies for cultivating authenticity in marketing initiatives, emphasizing genuine connections with consumers and transparent communication.As our conversation draws to a close, Alyssia leaves us with profound insights into the intersection of data-driven marketing, spirituality, and authenticity. Her journey serves as a testament to the transformative power of aligning professional pursuits with personal values, inspiring marketers to embrace authenticity and purpose in their endeavors. Tune in for more captivating discussions and revelations in the realm of marketing and beyond.
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In this insightful interview, we sit down with John Durrett, a seasoned martial arts instructor with years of experience in both physical and mental conditioning. Beyond teaching the art of combat, John delves into a profound discussion about the often-overlooked intersection of martial arts and mental health, particularly focusing on men's struggles in this realm.
Join us as we navigate through John's journey, from his initial encounters with martial arts to his profound understanding of its transformative power. Through candid conversations, John shares personal anecdotes and professional insights, shedding light on how the discipline of martial arts serves as a potent tool for managing mental health challenges.
From coping mechanisms to resilience-building strategies, John's wisdom transcends the confines of the dojo, offering invaluable lessons applicable to everyday life. Whether you're a martial arts enthusiast or someone navigating the complexities of mental health, this interview promises to inspire and empower.
Tune in as we explore the nuanced relationship between mind and body, unveiling the profound impact of martial arts on mental well-being. Join the conversation and discover how embracing vulnerability can be the first step towards mastering both the physical and the psychological realms.
Don't miss out on this enlightening discussion with John Durrett, where resilience, growth, and self-discovery take center stage. Hit play now and embark on a journey towards holistic empowerment!
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In this episode, we delve into a vital yet often overlooked aspect of wellness: men's mental health. Join us as we sit down with Lance, also known as the Juice Healer, to explore his journey as a family man, a business entrepreneur, and a resilient soul who faced the devastating loss of his home to a fire.
Through his story of rebuilding and renewal, Lance offers profound insights into the challenges men face in maintaining mental well-being amidst life's trials and triumphs.
Key Discussion Points:The Juice Healer's Journey: Lance shares his personal story of resilience and reinvention, from his roots as a family man to his ventures as a business owner in the wellness industry.
Navigating Loss and Starting Over: We delve into the profound impact of losing one's home to a fire and the emotional journey of rebuilding and starting anew.Mental Health and Masculinity: Lance opens up about the societal expectations placed on men, the stigma surrounding mental health, and the importance of breaking down barriers to seeking help and support.
Holistic Wellness Practices: From juicing to mindfulness, Lance discusses the holistic approaches he employs to nurture both body and mind in his daily life.Inspiration and Resilience: Through his story, Lance inspires us with his resilience, courage, and unwavering determination to rise above adversity and thrive.
Conclusion:As we wrap up this insightful conversation, we are reminded of the power of vulnerability, community, and self-care in fostering mental well-being.
Lance's journey serves as a beacon of hope and inspiration for anyone navigating the ups and downs of life. Join us in embracing the journey to holistic wellness and supporting one another in the pursuit of mental health and happiness.
Episode Resources:Connect with Lance the Juice Healer on www.juicehealer1.com/@juicehealer1Want to start your own podcast and take your content to the next level? Book a call with us today and get started! https://www.coachkellyj.com/coachingsessionsCoach Drew Cost
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Embarking on a new chapter and starting over is a journey that thrives on the power of positivity. It's about viewing fresh beginnings as opportunities for growth and rediscovery. A positive mindset while starting over serves as a compass, guiding one through challenges with resilience and optimism. It allows for the recognition of lessons learned from past experiences and the anticipation of newfound possibilities. Embracing positivity during this transitional phase not only instills confidence but also attracts positive energy, fostering a sense of hope and excitement for the future. Whether it's a career change, a relationship shift, or a personal reinvention, choosing positivity as a companion on this journey ensures that every step forward is infused with enthusiasm and the belief that the best is yet to come.
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Join host Drew Cost in an insightful and raw conversation with Fitness & Recovery Coach Shawn Johnson. In this episode, they delve into the depths of mental health, the importance of seeking help, and Shawn's personal journey through alcoholism.
Shawn Johnson opens up about his experiences, sharing candid insights and invaluable lessons learned along the way.
From the pressures of the spotlight to the struggles with inner demons, Shawn offers a genuine perspective on the challenges many face but are often hesitant to discuss openly.
Together, Drew and Shawn explore the stigma surrounding mental health, breaking down barriers to encourage others to reach out and seek support.
They delve into the complexities of addiction, discussing Shawn's own battle with alcoholism and the transformative power of seeking help.
Through heartfelt anecdotes and profound reflections, this podcast aims to inspire listeners to prioritize their mental well-being, embrace vulnerability, and find the courage to ask for help when needed.
Join us for an empowering conversation that reminds us we are not alone in our struggles and that there is always hope for healing and growth.Want to go further with your making your content valuable, insightful and simple go to https://www.drewcost.com/
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Kate graced us with her presence and knowledge. She tells the story of leaving the cubicle life to a life of not only freedom but, happiness. We discussed how men and women might differ from a mental health perspective and more. We also find out, how did Kate develop this mindset. Grab some popcorn, pen and pad and lets enjoy this episode!
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What happens when you get out of your own way? You see the world differently.
You no longer blame others for your lack of success or failing. You take complete ownership.
Coach Keegan stopped by and gave us not only some gems and nuggets but, his story and how he is helping people transform their life. Grab a pen and notebook, it's about to get good!!!
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Show notes
Whatever you might sell
Any additional websites
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In this episode, join us as we explore the remarkable journey of Emily Adams, a prominent figure in business leadership at Transformative Leadership LLC.
Emily shares her courageous story of leaving the Amish community, shedding light on the challenges and triumphs she encountered along the way. Delving into the intricacies of toxic relationships, she reveals how navigating through them shaped her path to success.
As the co-founder of Transformative Leadership LLC, Emily offers invaluable insights into identifying and addressing revenue leaks within businesses, empowering them with actionable strategies.
Don't miss out! Subscribe now, grab your popcorn, and embark on this inspiring journey with us!
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In this episode we briefly go over ways to understand if the audience is understanding you and wanting more of it.
Make sure to subscribe for more!
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Coaches, like anyone in demanding professions, can experience burnout for various reasons:
- Emotional Exhaustion: Dealing with clients' challenges and emotions can be draining. Coaches often invest emotionally in their clients, which, if not managed properly, can lead to emotional fatigue.
- High Expectations: Coaches may set high standards for themselves, aiming to consistently deliver impactful results. When these expectations become unrealistic or unattainable, it can contribute to burnout.
- Lack of Boundaries: Coaches who struggle to establish clear boundaries between work and personal life may find themselves overwhelmed. An inability to disconnect can lead to continuous stress and burnout.
- Limited Resources: Coaches may face challenges in managing their time and resources effectively, especially if they are handling a high volume of clients or facing financial constraints.
- Compassion Fatigue: Constant exposure to clients' struggles can result in compassion fatigue, where coaches may find it challenging to maintain empathy and emotional resilience over time.
- Lack of Personal Development: Coaches who neglect their own personal and professional development may experience stagnation and burnout. Continuous learning and growth are essential for maintaining enthusiasm and effectiveness.
- Unresolved Client Issues: Coaches may face situations where clients' progress is slow or hindered by unresolved issues. The inability to facilitate positive change can be disheartening and contribute to burnout.
- Isolation: Coaching can be a solitary profession, and coaches who lack a support system or a community of peers may feel isolated, leading to burnout.
- Overcommitment: Taking on too many clients or projects without adequate breaks can lead to physical and mental exhaustion, contributing to burnout.
- Inadequate Self-Care: Coaches who neglect their own well-being, including physical, mental, and emotional self-care, are more susceptible to burnout.
It's crucial for coaches to recognize the signs of burnout, establish healthy boundaries, prioritize self-care, and seek support when needed. Regular supervision, peer support, and ongoing professional development can contribute to a coach's resilience and longevity in their profession.
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In this powerful episode, we sit down with Celeste, a remarkable woman who has faced unimaginable challenges with unwavering strength and grace. Not only did she confront her husband's ALS diagnosis and the daunting prognosis of 2-5 years to live, but she also encountered her own health battle midway through the storm.Join us as Celeste shares her inspiring journey of resilience, revealing how she finds the courage to navigate through life's darkest moments. Discover her strategies for not only surviving but thriving amidst adversity, and learn how she's dedicated herself to uplifting others along the way.Tune in to gain insight into Celeste's remarkable story, her ongoing mission to build a community of support and empowerment, and what lies ahead on her path of hope and resilience. Prepare to be moved and inspired by her unwavering spirit and determination to find light even in the midst of the storm.Go follow Celeste At:https://celestialglo.company.site/?fbclid=IwZXh0bgNhZW0CMTAAAR3pO4UxrpNBBqg81BfKpbQT0sDi65iCSQMEnmXWoHbCI60Hjt0LKnl6f94_aem_ATJgiqTbzYxZBO4ELvxjXvfTNPNxT1F05Yim2JApsMl8QloDNPFa9kEuKKTaw4JBCGNNzmk2Ek1DTQz1cNibCZ2G
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Discipline is the unsung hero that transforms motivation from a fleeting spark into a sustainable flame. Often misunderstood as a rigid imposition, discipline is, in fact, the truest expression of motivation in action. It's the daily commitment to showing up, putting in the work, and staying focused on the long-term goals, even when enthusiasm wanes. Discipline encapsulates the resilience to persevere through challenges, the determination to adhere to routines, and the consistent effort to push boundaries. Far from being a restrictive force, discipline becomes the vessel through which motivation manifests its true power, turning aspirations into tangible achievements. In essence, discipline is the unwavering companion of motivation, the force that propels dreams from mere desire to concrete reality.
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Being an entrepreneur comes with both gifts and challenges, offering a unique blend of opportunities and hurdles:
The Gifts:
- Freedom and Autonomy: Entrepreneurs have the freedom to shape their destiny, make decisions, and build a business aligned with their vision.
- Innovation and Creativity: The entrepreneurial journey allows for innovative thinking, creativity, and the pursuit of unique solutions to problems.
- Potential for Financial Rewards: Successful entrepreneurship can bring significant financial rewards and the potential to create wealth.
- Learning and Growth: The constant challenges force entrepreneurs to continuously learn, adapt, and grow, fostering personal and professional development.
- Impact and Legacy: Entrepreneurs have the opportunity to make a lasting impact on their industry, community, or even the world, leaving behind a meaningful legacy.
The Curses:
- Uncertainty and Risk: Entrepreneurship involves inherent uncertainties and risks, from market fluctuations to unforeseen challenges, impacting financial stability.
- Work-Life Imbalance: Entrepreneurs often find themselves working long hours, leading to a potential imbalance between personal and professional life.
- Financial Strain: Starting and sustaining a business may require significant financial investment, and financial instability can be a major stressor.
- Emotional Rollercoaster: The journey is filled with highs and lows, demanding emotional resilience to navigate through setbacks, failures, and the pressure of responsibility.
- Constant Pressure: Entrepreneurs bear the weight of decision-making, employee satisfaction, customer relations, and overall business success, creating substantial pressure.
In essence, being an entrepreneur is a multifaceted journey, with the gifts and challenges intricately woven together. Success often comes to those who can navigate the challenges, capitalize on opportunities, and persist through the ups and downs of entrepreneurship.
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"Join us for a thought-provoking exploration into the delicate balance of 'Too Much of a Good Thing: When Being Takes Over.' Delve into the captivating discussion as we navigate the fine line between authenticity and excessiveness in the pursuit of 'being.' Uncover the pitfalls of extremism in personal development, where the noble quest for self-improvement can sometimes spiral into obsession. Tune in as we unravel the complexities of 'being' taken too far and discover the art of finding harmony amidst the pursuit of our best selves."
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Welcome to another insightful episode of "Marketing Secrets from the Bible"! In this episode, we dive deep into John 4, exploring the timeless wisdom hidden within the encounter of Jesus and the Samaritan woman at the well.
Join us as we unravel the marketing strategies embedded within this ancient narrative. Discover how the Samaritan woman leveraged her personal story to engage and influence others, ultimately becoming a powerful instrument in spreading the message of hope and transformation.
As we dissect her encounter with Jesus, you'll uncover valuable lessons on storytelling, authenticity, and the profound impact of connecting with your audience on a human level. From understanding your audience's needs to crafting compelling narratives, this episode offers practical insights that resonate across time and industry.
Don't miss out on this opportunity to uncover marketing secrets that have stood the test of time. Hit play now and embark on a journey to unlock the transformative power of storytelling in your marketing endeavors.
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Creating content authentically begins with embracing your uniqueness. Be yourself, unapologetically. Authenticity resonates profoundly with audiences, forging genuine connections. Share your story, quirks, and passions—let your personality shine through your content. Remember, authenticity attracts, resonates, and fosters trust, paving the way for meaningful engagement and lasting connections with your audience.
Dive into this episode with us!
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In the bustling world of business, clarity is key to connecting with your audience.
To refine your message, start by crystallizing your core values, mission, and unique offerings. Craft a narrative that resonates effortlessly, ensuring your audience grasps your purpose and vision at a glance.
Simplify complex concepts, embrace authenticity, and articulate your message with clarity, leaving a lasting impact that sparks engagement and loyalty.
I'll share more in the episode!
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Prayer is a form of communication or conversation with a higher power, often expressing gratitude, seeking guidance, or offering requests and intentions.
In this episode I'm going to share and give you examples how to make sense of it all!
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Hey there, beautiful souls!
Are you ready to embark on a journey of faith, courage, and divine guidance? In this empowering video, we're diving deep into the powerful message of moving when God says move. 🙏✨
Life is full of twists and turns, isn't it? Sometimes we find ourselves at a crossroads, unsure of which path to take. But fear not, because when we tune in to the whispers of our hearts and the nudges of the divine, amazing things start to happen.
Join us as we explore what it means to trust in God's timing and direction. We'll share personal stories, inspirational insights, and practical tips to help you step boldly into the next chapter of your journey.
So, grab your favorite cozy spot, a warm cup of tea (or coffee – we don't judge!), and let's dive into this transformative conversation together. Because when we move in alignment with God's will, miracles unfold, blessings abound, and the journey becomes a beautiful dance of faith and surrender.
Are you ready to move when God says move? Let's do this!
Don't forget to hit that like button, subscribe to our channel for more soul-nourishing content, and share this video with anyone who could use a little divine inspiration today.
With love and light,
Coach Drew Cost
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"Unlock the secret to manifesting your dreams with the transformative principle of 'Be, Do, Have.' Join us on a soul-stirring journey where we delve into the power of this timeless concept, exploring how shifting your mindset from 'having' to 'being' can ignite profound changes in your life.
Discover how embodying the qualities of your desired outcome ('Be'), taking aligned action ('Do'), ultimately leads to manifesting your aspirations ('Have'). Tune in to explore the profound wisdom behind 'Be, Do, Have' and unleash your full potential to create the life you truly desire."
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You can do all things, remember this next time you are tempted to quit!
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Is it possible to use social media in a healthy way? Chime in with us and find out!
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Creating videos on a budget involves maximizing resources while maintaining quality. Here's a quick definition:
"Making videos on a budget involves utilizing affordable equipment, such as smartphones or entry-level cameras, free or low-cost editing software, and DIY solutions for lighting and audio. It includes resourceful planning, leveraging available tools, and focusing on creativity to produce engaging content without significant financial investment."
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Join us in this thought-provoking episode as we delve into the transformative philosophy of The Nap Ministry. Explore how this revolutionary movement challenges societal norms and advocates for rest as a form of resistance against hustle culture and systemic oppression.
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Redefining Confidence: The Journey from Self-Doubt to Empowerment"
Join us on a transformative odyssey where we unpack the profound evolution from self-doubt to unwavering confidence. In this podcast, we delve into personal stories, expert insights, and actionable strategies that pave the path toward newfound assurance. From overcoming imposter syndrome to embracing authenticity, we navigate the complex terrain of building confidence. Tune in to discover empowering narratives, transformative practices, and inspiring journeys that illuminate the way toward unshakable self-belief. Let's embark together on a journey of self-discovery and empowerment, rewriting the narrative from lack of confidence to unyielding assurance.
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Feeling stuck without motivation? Don't worry; you're not alone. Join us on a transformative journey where we tackle the challenges of low motivation head-on. Discover actionable strategies, insightful tips, and inspiring stories from experts and everyday individuals who've triumphed over the lack of drive. From mindfulness techniques to actionable steps for reigniting your passion, this podcast empowers you to break free from inertia and reignite your inner fire. Tune in to uncover the secrets to reclaiming your motivation and transforming your life, even when you feel most uninspired.
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Outside of content, struggles with or as a father is very dear to me. Here I share a brief episode on what goes on inside the head of a father and encouragement I would like to share with them. We love you dads!
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oin us in this episode as we explore the complexities surrounding focus, particularly for men facing unique challenges in a fast-paced world. Delve into the factors contributing to the difficulty in maintaining concentration and attention. From societal expectations and multitasking pressures to internalized stress and mental health, we dissect the reasons behind the struggle to focus. Through insightful discussions and expert insights, we aim to uncover strategies, tools, and mindful approaches that can assist men in reclaiming their focus and navigating distractions more effectively. Tune in to discover ways to cultivate a more focused mindset in a world filled with constant demands.
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In the vast landscape of a saturated market, the art of making content becomes a strategic dance between creativity and differentiation. While the competition is fierce, it also presents an opportunity to carve a unique niche. Successful content creation in a crowded space involves a deep understanding of the audience's needs, trends, and gaps in existing content. It's about finding your authentic voice and perspective that resonates with your target audience. Innovation becomes your ally – experimenting with formats, storytelling techniques, and engaging visuals can set your content apart. Consistency and perseverance are key; adapting and evolving with the ever-changing landscape ensures longevity. In a saturated market, the challenge is not just to be seen but to be remembered, and that begins with crafting content that stands out in its authenticity and value.
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In this episode, we embark on a contemplative journey into the concept of God's tests and trials. Delve into the intricate dynamics of faith, resilience, and spiritual growth as we explore the idea of divine testing. From ancient scriptures to personal experiences, we unravel the multifaceted nature of challenges placed before us, seeking to understand the lessons, purposes, and transformations they bring. Join us for an insightful discussion that navigates the depths of faith, offering perspectives on interpreting and navigating through life's trials as pathways toward spiritual elevation and personal evolution.
This show note sets the stage for a thoughtful and reflective conversation on the concept of God's tests and trials, exploring their deeper meanings and implications in spiritual growth and personal development.
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Join us in this episode as we navigate through the less-discussed aspects of coaching, uncovering the shadows that exist within this transformative profession. Delving beyond the surface, we shed light on the complexities and challenges that coaches might face. From burnout and ethical dilemmas to navigating boundaries and the pressures of success, we peel back the layers to reveal the nuanced realities.
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In this episode, we embark on an exploration of the motivations and inspirations behind individuals choosing the path of coaching. Join us as we delve into the multifaceted reasons that drive people to become coaches, uncovering personal stories, and insights from seasoned professionals. From a desire to make a positive impact to the fulfillment found in guiding others, we uncover the diverse and compelling reasons individuals choose this transformative journey. Tune in to discover the passion, purpose, and personal growth intertwined in the coaching profession, shedding light on why people are drawn to empower and support others through coaching.
This show note sets the stage for a discussion on the various motivations that drive individuals to become coaches, emphasizing the diverse reasons and personal fulfillment found in guiding and supporting others.
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We love to do these rapid fire questions. They give you a different perspective of what's going on and more. Feel free to pitch us a question!
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In this episode, we dispel some myths and help make this entire process simple for you to understand and go take action on.
Dig and let's learn!
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In this episode, we tackle the concept of confronting challenges while they're still in their infancy—before they evolve into overwhelming giants. Join us as we explore the strategy of "killing the giant while it's a baby," delving into proactive approaches for identifying, addressing, and conquering obstacles at their inception. We unravel stories of triumph, strategies for early intervention, and the empowering mindset needed to face adversity head-on. Tune in to discover the power of foresight, resilience, and strategic action in overcoming obstacles before they grow into insurmountable hurdles. Let's embark on a journey to proactively slay giants while they're still in their infancy, empowering ourselves with the tools to conquer challenges before they conquer us.
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Join us in this episode as we dissect the essence of hard work and its impact on personal growth and success. Does hard work solely drive results, or does it shape individuals in profound ways? We delve into the transformative power of effort and dedication, exploring how the process of hard work not only influences outcomes but molds character and resilience. Discover stories of triumph, insights on leveraging hard work for personal development, and strategies for optimizing the effectiveness of your efforts. Tune in to understand the nuanced relationship between hard work, its outcomes, and its profound effects on individuals. Let's uncover how the grind can shape both your path and your person.
This show note sets the stage for a discussion on the multifaceted nature of hard work, exploring its impact on both outcomes and personal development, aiming to offer insights and strategies for the audience. Feel free to adjust it to match the specifics and style of your podcast!
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"Embracing Victories: The Power of Remembering Your Wins" is a deep dive into the significance of acknowledging and celebrating our successes. This episode highlights the often-overlooked practice of reflecting on past achievements, no matter how small they may seem. Join us as we explore how remembering our wins can boost confidence, foster a positive mindset, and provide momentum for future endeavors. Through anecdotes, expert insights, and actionable tips, discover the transformative impact of honoring our victories, creating a powerful narrative of success, resilience, and personal growth. Tune in to harness the potential of celebrating your wins as a catalyst for greater achievements ahead.
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- Welcome to "Healing Kings," a podcast dedicated to empowering men on their journey toward personal growth and well-being. Today, we're delving into the vital topic of reigniting motivation after a setback or period of stagnation.
- Exploring strategies and insights to help you rediscover your drive and purpose.
Segment 1: Understanding the Nature of Motivation
- Defining motivation: What drives us and how it fluctuates over time.
- Normalizing periods of low motivation: Recognizing that it's a natural part of the human experience.
Segment 2: Reflecting on Personal Values and Goals
- Reconnecting with your values: Identifying what truly matters to you and aligning your actions with your core beliefs.
- Setting meaningful goals: How clear, achievable goals can reignite your passion and motivation.
Segment 3: Overcoming Challenges and Building Resilience
- Embracing setbacks as learning opportunities: How to navigate challenges and use them as fuel for growth.
- Cultivating resilience: Strategies to bounce back stronger from setbacks and disappointments.
Segment 4: Creating a Supportive Environment
- Surrounding yourself with positivity: The impact of your environment on motivation and mental well-being.
- Seeking support: Leveraging the power of mentors, friends, or communities to encourage and motivate you.
Segment 5: Practical Strategies for Motivation
- Finding inspiration: Exploring hobbies, books, podcasts, or activities that spark enthusiasm and creativity.
- Building habits: Implementing routines and habits that promote consistency and productivity.
Segment 6: Embracing Self-Care and Mindfulness
- The importance of self-care: Nurturing your physical, mental, and emotional well-being.
- Practicing mindfulness: Techniques to stay present and cultivate a positive mindset.
Conclusion:
- Summarizing key strategies for reigniting motivation and purpose in life.
- Encouraging listeners to take small, actionable steps toward rediscovering their motivation.
Outro:
- Thank you for joining us on this episode of "Healing Kings." Remember, motivation is a journey, not a destination. Stay committed to your growth, and never hesitate to seek support on your path to reigniting your fire.
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Welcome to Healing Kings where we explore the world of podcasting. Today, we're diving into the exciting realm of starting your very own podcast.
- Discussing the step-by-step process, essential tools, and key considerations for budding podcasters.
Segment 1: Defining Your Podcast
- Clarifying your podcast's purpose: What do you want to achieve with your podcast? Finding your niche and defining your target audience.
- Crafting a unique concept or angle: Identifying what sets your podcast apart in a crowded space.
Segment 2: Planning Your Content
- Brainstorming episode ideas: How to generate engaging topics and formats that resonate with your audience.
- Outlining episodes and structuring content: Creating a blueprint for consistency and flow within your episodes.
Segment 3: Essential Equipment and Recording Techniques
- Exploring basic podcasting equipment: Microphones, headphones, recording software, etc., suitable for different budgets.
- Tips for recording high-quality audio: Setting up your recording space and techniques for clear, professional sound.
Segment 4: Editing and Production
- Understanding the basics of editing: Software options, editing techniques, adding music, and fine-tuning your recordings.
- Managing post-production tasks: Creating show notes, designing cover art, and optimizing your podcast for distribution.
Segment 5: Publishing and Promotion
- Choosing a podcast hosting platform: Understanding the hosting options and their features.
- Promoting your podcast: Strategies for leveraging social media, networking, and marketing to grow your audience.
Segment 6: Sustaining Your Podcast
- Consistency and commitment: Tips for staying consistent with your podcast schedule and keeping your content fresh.
- Engaging with your audience: Building a community around your podcast and nurturing listener relationships.
Conclusion:
- Summarizing the essential steps and considerations for starting a podcast.
- Encouraging aspiring podcasters to take the leap and embark on their podcasting journey.
Outro:
- Thank you for tuning in! Starting a podcast can be an incredibly rewarding endeavor. Remember, it's about passion, dedication, and connecting with your audience. Good luck on your podcasting adventure!
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"In the Zone: Navigating Skill vs. Environment" delves into the eternal debate of whether success hinges more on being in the right place or possessing the right skills. Join us as we dissect the interplay between environment and expertise, exploring how each factor contributes to individual achievements.
Through captivating conversations and insightful anecdotes, uncover stories of individuals who thrived due to their surroundings and those who excelled through sheer skill and determination.
Delve into the nuances of how context shapes outcomes and how honing skills can create opportunities irrespective of one's environment. Tune in for a nuanced exploration that navigates the complex balance between being in the right place and mastering the necessary skills for personal and professional triumph.
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This episode gives some real practical information on not getting stuck when it comes to content.
Dive in and share it with a friend!
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"Behind the Gaze: The Perils of Looking Back" explores the profound dangers associated with constantly revisiting the past. Join us on this insightful journey as we unravel the psychological and emotional impacts of dwelling on what was, inhibiting our ability to move forward. Delve into the stories and expert insights that shed light on how fixating on the past can stunt personal growth, hinder progress, and cloud present opportunities. Through engaging discussions and thought-provoking narratives, discover empowering strategies to break free from the entanglement of nostalgia and regret. Tune in to learn how to embrace the present, fostering a mindset geared toward a brighter, more fulfilling future.
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A few changes I would make if I had to do it all over again. You might be surprised, check it out.
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Moses, revered as a prophet in various religious traditions, experienced a profound journey from apprehension to leadership. Born during a time when Hebrew males were being killed, he was hidden and eventually found by Pharaoh's daughter, raised in privilege yet aware of his Hebrew heritage. Fleeing after killing an Egyptian who mistreated a Hebrew, he encountered God in the burning bush. Despite initial reluctance due to self-doubt and fear of speaking publicly, Moses was chosen to lead his people out of slavery in Egypt. With divine guidance and support from his brother Aaron, he confronted Pharaoh, led the Exodus, and eventually received the Ten Commandments. Moses' story is one of overcoming personal uncertainties to fulfill a destiny that shaped a nation's history.
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To make a big change/ impact, something has to be disrupted. How do we do that? I'm glad you asked. The answer is in the video!
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"Unlocking the Power of Reading: This podcast that champions the transformative impact of reading for men. Join us on a journey that celebrates the joys and benefits of diving into books. From expanding horizons to nurturing empathy and enhancing mental agility, discover the multitude of reasons why reading is not just a pastime but a vital tool for personal growth and development.
Through compelling conversations and inspiring stories, explore how literature shapes perspectives, fosters self-discovery, and empowers men in all facets of life. Tune in and embark on an enriching reading adventure that promises to elevate minds and spirits alike.
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In this episode we uncover if your goal is yours or someone else's
Dig in and comment on this episode!
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"Unpacking Change: Why Men Find It Challenging" delves into the intricacies of why change can be particularly challenging for men. From societal expectations to ingrained norms, this podcast explores the psychological and emotional factors influencing men's resistance to change. Through insightful discussions and personal anecdotes, discover the complexities behind this phenomenon and gain valuable insights into navigating change with empathy and understanding. Join us as we unravel the layers of this topic and shed light on empowering strategies for embracing change.
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Short and long answer yes! Discover why it todays episode!
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Yes and yes! Dive into the video to see my reasoning and how I did it!
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To be or not to be....
I would love to give you a lot of details but, it would spoil the episode. Grab some popcorn, diet coke and dive on in!
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Navigating the realm of social media on a budget is a testament to resourcefulness and strategic planning. In a landscape dominated by ever-evolving algorithms and trends, leveraging platforms effectively doesn't necessarily require a hefty investment. It's about maximizing free and low-cost tools, honing in on organic growth strategies, and telling your unique story in an authentic way. From creating compelling content to engaging with your audience, every action contributes to building a meaningful online presence without breaking the bank. While paid promotions can amplify your reach, the core of social media success on a budget lies in creativity, consistency, and a genuine connection with your audience. Embrace the challenge, and watch as your thoughtful and budget-conscious approach fosters a thriving digital community. 🌐💡 #SocialMediaOnABudget #StrategicStorytelling
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Celebrating is a vital component of maintaining emotional and mental well-being. Taking the time to acknowledge achievements, big or small, contributes positively to our mental health by fostering a sense of accomplishment and reinforcing a positive mindset. Celebrations serve as milestones, offering a momentary pause to reflect on progress, acknowledge hard work, and cultivate gratitude. Embracing these moments of joy releases endorphins, contributing to stress reduction and overall emotional resilience. Healthy celebration not only enhances self-esteem but also strengthens social bonds, as shared joy connects us with others, creating a sense of community and support. In essence, celebrating is a wellness practice that fuels motivation, cultivates a positive outlook, and enriches our journey towards a balanced and fulfilling life.
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Forming habits offers a multitude of benefits that can significantly impact your life in various positive ways:
- Efficiency and Consistency: Habits streamline your actions, making tasks more efficient. Once a habit is formed, it becomes almost automatic, allowing you to perform tasks consistently without relying on motivation or willpower.
- Improved Productivity: Habitual behaviors reduce decision fatigue, freeing up mental space for more critical thinking and creativity. This enhanced focus and efficiency often lead to increased productivity.
- Building Discipline and Self-Control: Consistent habits cultivate discipline and self-control. Over time, adhering to a habit reinforces these traits, empowering you to make better choices in other areas of life.
- Health and Well-being: Many habits revolve around health, such as regular exercise, balanced eating, and adequate sleep. Establishing these habits contributes to overall well-being, improving physical health and mental clarity.
- Stress Reduction: Predictable routines reduce stress and anxiety by providing a sense of control and stability. Knowing what to expect from your habits can alleviate the uncertainty of daily life.
- Goal Achievement: Habits align with long-term goals. When habits are in line with your objectives, they serve as stepping stones toward achieving those goals, ensuring progress through consistent actions.
- Self-Improvement: Habit formation is a cornerstone of personal development. Positive habits, like reading regularly or practicing gratitude, contribute to continuous learning and self-improvement.
- Increased Confidence: Successfully sticking to a habit reinforces a sense of accomplishment and boosts self-confidence. Over time, this confidence extends beyond the specific habit to other areas of life.
- Social Impact: Certain habits, such as active listening or regular communication with loved ones, can positively impact relationships and social connections, leading to a richer social life.
- Long-Term Change: Habit formation focuses on sustainable change rather than short-term fixes. Once ingrained, habits tend to endure, fostering lasting improvements in various aspects of life.
In essence, forming habits isn't just about the specific actions; it's about shaping your life in a way that aligns with your values, goals, and overall well-being. Developing positive habits can profoundly influence your daily experiences and long-term trajectory.
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I can't say much about this one or I'll spill the beans. You have to dive in for this one. Go check it out!
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Take a look and get a feel of what goes on behind scenes. We totally love helping men conquer so much in life.
We want to help you also! Feel free to fill out this quick form https://docs.google.com/forms/d/e/1FAIpQLSe_sH98T-A53yL8tDPZdYh1yYphL0iRxVyRQHj6lcS-ZY2l9A/viewform
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In this intriguing episode, we delve deep into the complex and fascinating idea that "everyone has a villain in them." Join us as we embark on a thought-provoking exploration of human nature, delving into the shadows that reside within each of us.
Through captivating discussions and insights from psychologists, philosophers, and individuals embracing their shadows, we unravel the layers of the human psyche. We examine the origins of our darker tendencies, probing the factors that shape our capacity for villainy and exploring the blurred lines between heroism and villainy.
Through candid conversations and personal anecdotes, we navigate the nuances of moral ambiguity and the duality of human behavior. We contemplate the role of empathy, upbringing, societal influences, and personal experiences in shaping the villainous traits that lurk within us all.
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Change can often feel challenging or uncomfortable for various reasons:
- Comfort Zone Disruption: Change requires stepping outside familiar routines or environments, which can disrupt the comfort zone, causing discomfort or unease.
- Fear of the Unknown: Uncertainty about the outcome or future results of change can evoke anxiety or fear, making the process daunting.
- Loss of Control: Change might involve relinquishing a sense of control or familiarity, leading to feelings of vulnerability or insecurity.
- Resistance to Adaptation: Humans naturally gravitate toward what's familiar, making adapting to new situations or habits more difficult.
- Emotional Attachment: Strong emotional ties or attachments to existing circumstances or habits can make it harder to embrace change.
- Overwhelm and Stress: The magnitude or speed of change might overwhelm individuals, causing stress or a feeling of being unprepared.
- Perceived Risk: Change might be associated with perceived risks or negative consequences, leading to resistance or hesitance.
However, change is an inevitable part of life and can also bring growth, learning, and new opportunities. Embracing change gradually, seeking support, and focusing on the potential positive outcomes can help navigate its challenges more effectively.
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"Unveil the untold narratives behind the walls men build as we delve into 'The Silence Within: Why Men Struggle to Open Up.' Join us in a profound exploration of societal expectations, cultural norms, and personal experiences that often shroud men in silence. Discover the intricate layers that contribute to this complex phenomenon, diving into the emotional terrain where vulnerability meets societal pressures. Explore nuanced discussions and heartfelt stories shedding light on the struggles men face in expressing their emotions. Tune in to gain insight, compassion, and a deeper understanding of the factors influencing men's hesitation to open up, fostering a path towards empathy and healing."
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Embark on a thought-provoking journey with our podcast as we unravel the enigma of change. Brace yourself for a captivating exploration into the labyrinth of human behavior, where we decode the complexities behind why change is an uphill battle. Delve into compelling narratives, insightful discussions, and expert perspectives that unearth the psychological, emotional, and societal barricades standing in the way of transformation. Join us in deciphering the profound intricacies of the human psyche and discover empowering strategies to navigate the turbulent seas of change. Prepare to be enlightened, empowered, and inspired as we unravel the timeless mystery of why change is an arduous yet transformative odyssey.
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Celebrating wins, regardless of their scale, serves as a vital practice in fostering a positive and motivating work culture. It is a powerful acknowledgment of effort, dedication, and achievements, providing individuals with a sense of accomplishment and validation. Recognizing and celebrating wins not only boosts morale but also reinforces a growth mindset, encouraging continuous improvement and innovation. Celebrations create a shared sense of achievement within teams, fostering camaraderie and reinforcing a collective commitment to success. Importantly, celebrating wins acts as a strategic tool for employee retention, as individuals feel valued and acknowledged for their contributions, fueling enthusiasm and dedication to future endeavors. In the grand tapestry of professional life, celebrating wins is not merely a nicety; it's a cornerstone in cultivating a resilient, motivated, and high-performing team.
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I think it's safe to say, we are past the era of believing Social Media is the devil. As a church, I break down how to, why to and when to use social media. The lost are there and a lot of your congregation is there as well. Dive in!
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Are you caught in the endless debate of whether to niche down or cast a wider net on YouTube? 🤔 Dive into my channel as we explore the captivating world of finding your YouTube niche and unravel the power of niching for content creators!
In this engaging space, we'll tackle the age-old question of 'should I niche?' and guide you through:
- Understanding the advantages and drawbacks of niching vs. diversifying.
- Tips to uncover your passion, audience, and potential niches.
- Strategies for leveraging niches to boost engagement and growth.
- Real success stories from creators who found their YouTube niche.
🚀 Buckle up for insightful discussions, actionable advice, and inspiring tales that will help you navigate the labyrinth of niche selection on YouTube.
Whether you're a budding creator seeking focus or a seasoned YouTuber debating the merits of niching, this channel is your compass for mastering the art of finding YOUR YouTube path. Hit subscribe and embark on a journey of discovery, empowerment, and YouTube success!
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With all the platforms that are out there, it can be very confusing.
This episode breaks down which ones we use, which ones you can use and will help you not stress the decisions.
Subscribe and share with a friend!
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In this podcast, we delve into the thrilling yet daunting world of transitioning content creation when you're switching niches. We'll unveil actionable strategies, insider tips, and firsthand experiences to help you pivot seamlessly and excel in your new niche.
📋 Key Highlights:
- Understanding the dynamics of switching niches in content creation.
- Strategies to leverage existing skills while embracing the new niche.
- Techniques for communicating your transition effectively to your audience.
- Unpacking challenges and finding creative solutions during the switch.
- Insights from experts and creators who've mastered niche transitions.
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"Unlocking Mastery: The Crucial Role of Practice in Excelling.
Dive into the transformative power of deliberate practice, unraveling the secrets behind achieving mastery in any field.
Join us as we explore why consistent practice is the linchpin to success, revealing insights and strategies from experts across disciplines.
Elevate your skills, amplify your journey, and embrace the vital role of practice on the path to excellence.
Tune in and uncover the keys to unlocking your full potential!"
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In this episode i'll not only give ways to get unstuck but, how to completely view social media differently.
This usually takes away the stress and the headaches of doing it all at once.
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Justification and sanctification stand as pillars in the journey of a Christian's spiritual growth.
Justification is the profound declaration of God's grace, where through faith in Christ, we are acquitted of our sins and declared righteous before God.
It is the unmerited gift, not earned by deeds, but bestowed through the redemptive work of Jesus Christ on the cross.
Sanctification, on the other hand, is the ongoing process of transformation guided by the Holy Spirit.
It's the journey of being set apart, purified, and molded into the likeness of Christ.
While justification is the moment of being made right with God, sanctification is the continual journey of becoming more like Him in our thoughts, actions, and character.
Both are integral elements of the Christian walk, showcasing God's grace in justifying us and His loving guidance in sanctifying us for His divine purpose.
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Coach Eric talks to us about depression, overcoming certain obstacles and more.
You're going to love this one!
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"Join us on 'Discovering Assistance' as we delve into the raw and transformative journey of realizing when you need help. In each episode, we explore personal stories, expert insights, and practical strategies to navigate the pivotal moment of acknowledging and embracing the necessity of seeking assistance. Whether it's mental health, professional guidance, or personal development, this podcast aims to empower and inspire listeners on the path towards self-discovery and growth."
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Mark 11:22-24 has been a verse that has challenged me for years yet, given me much revelation.
Your belief system is simply a set of beliefs you have. Some were passed down from parents, some by attempting things and more.
What we want to look at is, how do we change the ones that limit us.
Dive in!
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"Forward Momentum: Embracing the Future" is a podcast dedicated to exploring the power of moving forward and letting go of the past. Hosted by individuals who've conquered personal and professional setbacks, this series delves into the transformative journey of not looking back.
Each episode offers candid conversations, practical tips, and inspiring stories, empowering listeners to embrace change, confront challenges, and channel their energy into creating a brighter future.
Whether it's overcoming obstacles, making bold career moves, or navigating personal growth, "Forward Momentum" provides the insights and motivation needed to step confidently into the unknown. Join us on this transformative journey as we discover the art of moving forward.
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The questions that plagues us the most, "Why won't he open up".
In this episode we get real raw and honest about why men probably won't open up.
The answer just might shock you.
Remember to give us a follow at @CoachDrewCost on Instagram & Facebook!
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The phrase "David and Goliath" originates from the biblical story in which a young shepherd named David defeats the giant warrior Goliath with just a sling and a stone. Metaphorically, the story is often used to represent the triumph of the underdog against overwhelming odds. However, it's important to note that there isn't a universal requirement for anyone to "defeat Goliath."
In various contexts, "Goliath" might symbolize challenges, obstacles, or oppressive forces that individuals or groups face. The idea of defeating Goliath can represent the struggle for justice, overcoming adversity, or standing up against powerful entities. It's a narrative that resonates with the human desire for justice, fairness, and the belief that individuals, no matter how small or seemingly powerless, can make a difference.
In reality, situations can be complex, and not every challenge needs to be framed as a battle between David and Goliath. Sometimes, collaboration, negotiation, or finding common ground might be more effective than outright defeat. The metaphor serves as a reminder that courage, resourcefulness, and determination can lead to positive change, even in the face of seemingly insurmountable odds.
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We apologize for the audio not being amazing on these ones. These are some bonus lives that Coach Drew did during a challenge!
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In a world where traditional notions of masculinity often discourage vulnerability and emotional expression, the concept of healing for men takes on a unique and transformative dimension. Join us in this profound exploration as we delve into the multifaceted layers of what healing truly looks like for men in today's society.
In this podcast series, we unravel the narratives and stereotypes that have long confined the male experience of healing. Through intimate conversations, personal stories, and expert insights, we navigate the complexities of emotional resilience, mental health, and the pursuit of inner balance for men.
Discover the diverse avenues that men traverse on their healing journeys - from embracing vulnerability as strength to redefining masculinity beyond societal expectations. Explore how men cultivate authentic connections, confront their inner struggles, and embark on a path toward self-discovery and emotional liberation.
Listen in as we hear from psychologists, healers, authors, and everyday men who share their experiences, triumphs, and challenges in navigating a healing process often concealed by societal norms.
Whether you're a man seeking guidance in your healing journey or someone seeking to understand and support the men in your life, this podcast opens a gateway to a deeper understanding of what healing truly means for men and how it reshapes their lives.
Join us on this transformative odyssey as we redefine masculinity, one healing story at a time.
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Procrastination and faith are two concepts that are often considered in different contexts, but they can intersect in various ways, especially when it comes to personal development and goal achievement.
Procrastination:Procrastination refers to the act of delaying or postponing tasks. It is often associated with avoiding unpleasant or challenging activities in favor of more pleasurable or less demanding ones. Procrastination can hinder personal and professional growth, as it may lead to missed opportunities, increased stress, and unfulfilled goals.
Faith:Faith, on the other hand, is often linked to belief, trust, or confidence in something that cannot be directly proven or seen. It can be a spiritual or religious concept, involving trust in a higher power or a set of principles. Faith can also extend to belief in oneself, in the sense of having confidence and trust in one's abilities and the pursuit of personal goals.
Intersection:The intersection between procrastination and faith can occur when individuals face challenges or uncertainties. For example:
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Faith in the process:
- Individuals may procrastinate because they lack faith in the process or the likelihood of success. Developing faith in the journey and trusting that effort will yield positive results can be a powerful motivator to overcome procrastination.
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Overcoming fear with faith:
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Procrastination is often driven by fear of failure, rejection, or the unknown. Having faith in oneself and the belief that challenges can be overcome can serve as a counterforce to procrastination.
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Faith-based motivation:
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For some, faith can be a source of motivation. Believing in a higher purpose or divine plan may encourage individuals to take action and not procrastinate on tasks that align with their values and beliefs.
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Balancing patience and action:
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Faith can involve patience and the belief that things will unfold in their own time. While patience is valuable, it's essential to balance it with taking appropriate actions to avoid falling into the trap of procrastination.
It's important to note that faith alone may not be sufficient to overcome procrastination. Combining faith with practical strategies, such as goal setting, time management, and breaking tasks into smaller, more manageable steps, can provide a comprehensive approach to addressing procrastination and working toward personal and professional aspirations.
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Healing can manifest in various ways, and its effectiveness can differ depending on the type of healing you're seeking. Here are some indicators that can signal healing is working:
- Physical Changes: If you're undergoing physical healing, improvements in symptoms, reduced pain, increased mobility, or faster recovery might indicate progress.
- Emotional Stability: For emotional healing, feeling more at peace, experiencing reduced anxiety or depression, or improved coping mechanisms could indicate healing.
- Behavioral Shifts: Positive changes in habits, reactions, or behaviors might signify progress. For instance, healthier choices, better communication, or improved relationships.
- Inner Transformation: A sense of clarity, increased self-awareness, or a shift in perspective and beliefs could signal healing on a deeper level.
- Energy and Vitality: Feeling more energized, vibrant, and balanced might suggest that healing is taking place.
- Sense of Well-being: Overall, an improved sense of well-being, contentment, or increased resilience can be indicators that healing is working.
Remember, healing isn't always linear, and it might involve setbacks or plateaus. It's essential to pay attention to gradual changes and trust the process. If you have concerns, discussing progress with a healthcare professional or a trusted guide can provide valuable insights.
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Progress over Perfection" is a concept that emphasizes the importance of moving forward and making advancements rather than aiming for flawless outcomes. Here's why it's crucial:
- Continuous Improvement: Prioritizing progress acknowledges that improvement is an ongoing journey. It encourages taking consistent steps forward, focusing on growth rather than fixating on achieving perfection in one go.
- Action-Oriented Mindset: It shifts the focus from waiting for everything to be perfect to taking action. It encourages starting, learning from experiences, and making adjustments along the way, fostering a more proactive approach.
- Learning through Mistakes: Embracing progress over perfection allows individuals to learn from mistakes and setbacks. It promotes resilience and adaptability, viewing failures as opportunities for growth and learning.
- Reduced Stress and Pressure: Striving for perfection often creates immense pressure and stress. Prioritizing progress acknowledges that perfection is often unattainable and eases the burden of unrealistic expectations.
- Increased Productivity: By focusing on making progress, individuals are more likely to stay motivated and achieve incremental milestones. This approach fuels motivation and maintains momentum toward goals.
Ultimately, the "Progress over Perfection" mindset empowers individuals to take consistent action, learn from experiences, and embrace growth, leading to greater achievements and personal development.
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We created these avenues for men simply to heal men. To offer hope, solutions, answers and a safe space. In return men will help their women, their families and build a strong nation. Make sure to follow the podcast for more. https://podcasts.apple.com/us/podcast/healing-kings/id1610894799
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This story is dedicated to a special mentor of mine. I pushed him away because of my own trauma. Trauma has a way of making us get rid of people who are ordained to be a major blessing to us. Find out what happens next.
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Description:
In a world that often expects men to be strong, stoic, and unyielding, the idea of vulnerability can be a difficult pill to swallow. In this video, we explore the complex journey that many men face when it comes to opening up, sharing their emotions, and being vulnerable.
We delve into the societal expectations and stereotypes that have long defined masculinity, perpetuating the myth that men should always be tough and unemotional. We'll discuss the impact of these expectations on men's mental and emotional well-being and how they can make it hard for them to express their true selves.
Through personal stories and expert insights, we'll shed light on the importance of breaking down these barriers and allowing men the space to be vulnerable without judgment. We'll discuss how embracing vulnerability can lead to healthier relationships, better mental health, and greater overall well-being.
Join us as we navigate the challenging path of vulnerability for men and work towards fostering a more compassionate and understanding society. Let's encourage men to be their authentic selves and understand that it's okay to share their feelings, fears, and insecurities.
If you've ever wondered why it's tough for men to be vulnerable in today's world, this video is a must-watch. Share your thoughts and experiences in the comments below, and let's start a meaningful conversation about breaking down the walls that hinder emotional expression in men. #Vulnerability #MentalHealth #EmotionalWellness
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Forgiveness is a complex and deeply personal concept. Whether forgiveness is needed or not depends on the specific situation and the individuals involved. Here are some points to consider:
- Healing and Closure: Forgiveness can be a powerful tool for healing and finding closure. It can help individuals move past painful experiences, release resentment, and find peace within themselves.
- Reconciliation: Forgiveness can also be essential in repairing damaged relationships. It can pave the way for reconciliation and rebuilding trust between parties.
- Emotional Well-Being: Holding onto grudges and resentment can have a negative impact on one's emotional and mental well-being. Forgiveness can free individuals from the burden of anger and bitterness.
- Empowerment: Forgiving someone doesn't necessarily mean condoning their actions. It can be an act of empowerment, allowing you to take control of your emotional responses and let go of the past.
- Personal Growth: Forgiveness can be a path to personal growth and development. It can help individuals learn from their experiences and become more resilient.
However, forgiveness is not always necessary or appropriate in every situation. There are cases where forgiveness may not be warranted, especially in situations involving ongoing abuse, harm, or danger. It's also a deeply personal decision, and some people may choose not to forgive for their own reasons.
Ultimately, whether forgiveness is needed depends on the individual, the specific circumstances, and their values and beliefs. It's a decision that should be made with careful consideration and in the best interest of one's own well-being and personal growth.
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Men should prioritize healing because it is essential for their overall well-being and the well-being of those around them.
Healing allows men to address and manage emotional and psychological wounds, break free from harmful societal expectations, and build healthier relationships.
It promotes self-awareness, resilience, and personal growth, enabling men to lead more fulfilling and meaningful lives while challenging stereotypes that may hinder their emotional expression. In the journey towards healing, men can become better partners, fathers, friends, and contributors to a more compassionate and empathetic society.
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Ideas are the conceptual constructs that shape our thoughts and actions, while identity encompasses the characteristics and values that define individuals and groups. These two concepts are deeply intertwined and crucial for understanding human behavior, societal dynamics, and the complexities of our world.
How do we fight from becoming our ideas?
This jewel is from one of my favorite movements. Dive into here the breakdown and let me know what you apply!
This gem by Steven Covey still hits home for me. It's something that makes you pause and reflect on others and how they are understanding things. Dive in!
This is a golden question that will help you re-evaluate some of your current decisions. Let me know what you come up with!
I won't bore you with the old saying of, "Energy goes where your focus is". Go do that!
Remove and replace. This episode is for anyone that needs to make a change but, not sure exactly how to.
Seeking unrealistic perfection squashes inventiveness, resourcefulness, and imagination. Perfection is illusive and, make not mistake about it; it has a dark side. Don’t stop seeking perfection just be weary of those times when it becomes more than a healthy pursuit and starts to become an obsession.
Everything isn't instagram, social media or happy. It's what people chose to show you. Let's dig in!
What if you were one connection away from a better marriage? Better Health? Better life? What could that do for you?
I figured the title would get you. My goal is so help humans share the good that's going on with others. With this being said, I need your help. For the next two days I want you to point out the good in others around you. Will you do it?
Majority of the time, knowing what to ignore will benefit you more than feeling you have to b'e super focused. Come inside the cave and lets find out.
How do you know if you are a leader? One indicator is, people are following you. Grab a notebook and dive into this episode with us!
Everyone screams, "I need a mentor". The next level is, "I need a sponsor". What does this mean? Come inside the cave and find out!
These short clips are questions I get asked. I figured it would be cool to share them with my audience.
An acknowledgment that a particular thing, although not ideal, is preferable to nothing at all. Lets dive into this episode!
Bert and Drew have a transparent talk about mental health when it comes to men. Listen and feel free to inbox us your questions.
Having stated that, it’s likewise important to acknowledge the significance of a great idea. Even the most proficient executor can’t thrive and flourish without the seed of an excellent idea. So, when starting a business, which do you think is more important for success: idea or execution?
The difference with Biblical Christianity is that a relationship with God is not a “scratch my back and I will scratch yours” relationship. It is actually a one-way relationship that is driven by God’s grace toward us. And this makes trusting God difficult because He is in control and not me. Let's explore this one.
Many times people think, Jiu Jitsu is solely for self defense and learning how to fight, but this is not the case. Jiu Jitsu promotes amazing mental health benefits. Whenever the entire mind and body is fully engaged in martial arts, this helps to gently massage out any stress hormones and any residue of chaotic emotions. When the body is able to rest after a workout like Brazilian Jiu Jitsu, or BJJ, the mind will automatically follow.
Thoughts/ Emotions/ Actions Dig into this episode. I know it will help you in multiple ways!
I get it, hard work is difficult. Nobody wants to work hard if they were given a choice. But hard work is important for success.
I know, I have said it before that “direction is more important than speed”, which is correct, but still, without putting in the work, even if you are in the right direction, nothing’s going to move.
Some people argue as to which is more important: hard work VS smart work.
Here’s the answer: both!
You need both – the right strategy + hard work – to create the results you want.
Without any one of them, success is NOT going to happen. Yes, you are going to need a proven plan, a strategy, and the right direction to get there.
Alain de Botton, the founder of The School of Life, once said, “There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” Instead of mulling over whether you’re striking a good balance between work and life, perhaps a better question would be this: What do you value? Everyone’s scales tip differently, according to what we value. If you value your career above all else, you will naturally devote more of your life to it, even shaping the rest of your life around your career. If you treasure your family, your health and such, these things will be at the center of your life while your work orbits in the periphery.
If I had to leave a message in a bottle in the ocean what would it say? Come inside the cave to find out!
What does Drew feel entrepreneurs need in 2023?
Chime in on this ongoing discussion between two businessmen and fathers.
We are back to the questions I get asked. I love answering them here to give my listeners a deeper insight of who I am.
Everyone has days when they need a break. But when a man says "I'm tired," what does it actually mean? Many experts believe that this statement is a sign of emotional exhaustion, rather than physical exhaustion. The emotional strain of having to manage and deal with difficult situations can quickly wear a person down. It's more than just feeling physically drained; it's feeling overwhelmed, helpless, and defeated. When a man is under stress, he may use the phrase “I’m tired” to express his frustration.
He may be trying to communicate his feelings without the need for a more intense conversation. He may be feeling overwhelmed but doesn’t want to go into the details and so he chooses instead to express it in a less direct way. The feeling of being “tired” can also lead to depression. Depression can manifest itself in many different ways, including sadness, anger, lethargy, and social withdrawal. A man's level of depression can often be gauged by his response when someone asks how he's feeling and he says “I’m tired.”
When it comes to how to help a man who may be feeling emotionally exhausted, it’s important to remember that good self-care is essential. It’s important to give him the space to talk about what he’s feeling and why he’s feeling it. Inviting him to join you in activities that he enjoys can also be helpful, as it can provide an opportunity for relaxation and get away from stressful situations. Additionally, having someone who is willing to listen without judgment can make a huge difference in helping him work through his feelings. Being exhausted, both physically and emotionally, can have a major impact on a person’s life. But with some understanding and support, it is possible to get through it. When a man says "I'm tired," take it seriously, and offer him the help and support that he needs.
If you were guaranteed the correct answer to one question, what would you ask?
You might be surprised by my answer. Go check it out!
Why is community so important? It fosters healthy relationships, breeds consistency, and more. Journey along with us!
Drew is transparent and tells the audience, 5 things he's afraid of. Number 3 is the shocker. Subscribe and stay safe!
You may have a hard time believing faith and mental health can intersect. The truth is they can and they do! In fact, research has found a correlation between active faith and increases in better mental health.
Is this true? Let's find out!
This is the battle of the century. Do you go ahead and charge money or do you just keep doing something because you love it? Check out my answers in the episode!
Parenthood is the toughest hood I've lived in lol. In this episode, I'm sharing some of my thoughts about becoming a new parent and more. Listen at your own risk, I'm pretty transparent in this one.
Follow me @MrDrewCost on social media platforms
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This can be a complicated topic with many avenues. Come Inside the Man Cave and unpack with me some things that have hindered me and helped me.
Remember, subscribe and share with a friend
www.drewcost.com
Social Media- @MrDrewCost
Abandonment issues can be healed through the power of Christ. Christ can help us to forgive those who have hurt us in the past and to move on from the pain that they have caused. Christ can also help us to see that we are not alone and that we are loved unconditionally.
I'm going to take you on a journey that I'm on. Grab your shoes!
Abandonment issues can be healed through the power of Christ. Christ can help us to forgive those who have hurt us in the past and to move on from the pain that they have caused. Christ can also help us to see that we are not alone and that we are loved unconditionally.
I'm going to take you on a journey that I'm on. Grab your shoes!
This one is special. I thought about a podcast over 5 years ago. I did an episode and then put it away. 5 years later and we are more than 100 episodes in!
Lateisha is a woman of many talents. From voiceovers, to coaching, and raising kids she has her hands busy. The beauty is how she attacks these with grace. Come on in and learn from Latesihsa!
Here is a raw episode of me giving you a strategy that I'm using for someone who does not have a team. The main thing you want to take away is focus on long-form videos and it's up from there!
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Making content can be challenging. This episode allows you to get some pointers so you can stop stresssssssing.
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The debate of the year. It's like Androids vs Iphone...... Listen and let me know what helps you in this video!
Two fitness friends get together and discuss fitness from different viewpoints. From bodybuilding to video recording in a locker room???
Make sure to subscribe and enjoy!
For a creative professional, a creative block isn’t just frustrating — it’s potentially career-damaging. When you rely on your creativity to pay the bills and build your reputation, you can’t afford to be short of ideas or the energy to put them into action.
But all creative blocks are not created equal. Different types of blocks require different solutions — something that’s easily forgotten when you’re feeling stuck. Here are three things that will help you!
This is my journey of why I stopped and why I'm going back at it so hard. Come along.....
To know exactly when you should start charging can be super tricky. I'll give you some tips and tricks that has helped me out. Use em up!
Making content can be BRUTAL Here I share with you some tips that should help you a ton!
Subscribe and come visit us at www.drewcost.com
If you only think about the algorithm, you'll quit. If you only think about your audience, you'll quit. Instead, I decided to create a strategy that plays with both and I'm giving it to you. Thank me later!
Two fitness friends get together and discuss fitness from different viewpoints. From bodybuilding to video recording in a locker room???
Make sure to subscribe and enjoy!
Here is a mini-sode on the day I found out I was poor. After the world changed. Dive in....
Here are some tips and tricks to help you see holiday training a little different. Need some help? Check me out at Www.Drewcost.com
Two fitness friends get together and discuss fitness from different viewpoints. From bodybuilding to video recording in a locker room??? Make sure to subscribe and enjoy!
Ever have a day where things are not clicking? Then all of a sudden everything starts to change. This one is for you!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Check out how I view it in this episode.
A lot of times, people just want to be heard. Do you remember the last time someone listened to you?
The thing with failure is the longer you stay in failure the more it gets a grip on you. The longer you fail to make a new start, the harder it is to move on from failure. Take Moses for example, his failure had him stuck in the desert for 40 years! This man went from great leader in Egypt to forty years in the back-end of a desert taking care of sheep. Forty years of failure – why did he stay there that long?
Failure has a voice.The longer we sit in the downward spiral of failure, the more certain voices get established in your head.
What is fear? An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat:Now, lets address it.
Two men who love fitness, the mindset around fitness and more. Get ready to learn and get some new/old ideas from how Joe and drew view fitness.
This is from an old Ig Live I did. It has value so figured, why not put it on the Creators Table?
These are terms I’ve always grown up hearing. I break down what it means and how to break pass them. Let me know which part resonates with you the most!
These are terms I’ve always grown up hearing. I break down what it means and how to break past them. Let me know which part resonates with you the most!
The episode is going to push you to start and believe again. Make sure to shoot me a dm on IG (@MrDrewCost) on how this has pushed you!
Two men who love fitness, the mindset around fitness and more. Get ready to learn and get some new/old ideas from how Joe and drew view fitness.
Lateisha is a woman of many talents. From voiceovers, coaching and raising kids she has her hands busy. The beauty is how she attacks these with grace. Come on in and learn from Latesihsa!
Bert and Drew have a transparent talk about mental health when it comes to men. Listen and feel free to inbox us your questions.
Here are some tips on using Instagram. This simple approach should take the headache away!
Two men who love fitness, the mindset around fitness and more. Get ready to learn and get some new/old ideas from how Joe and drew view fitness.
Reverse these three ways to destroy your business and you will begin to see massive success.
Remember to check us out at www.drewcost.com
Is it possible you could be doing content all wrong? Check out this very short episode for advice!
Short answer no. Long answer, Yes!
It has nothing to do with what you feel, dig into the episode, and let's hear my thoughts on it!
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay
This quote applies to some of the world’s greatest athletes and leaders. The people who have made a real impact and left their mark are not necessarily the most talented or the most intelligent; they are the most consistent.
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay
This quote applies to some of the world’s greatest athletes and leaders. The people who have made a real impact and left their mark are not necessarily the most talented or the most intelligent; they are the most consistent.
Check out some of my tips in the podcast!
It's easy to make excuses or encounter several obstacles along the way. While we can't entirely control these situations, it's essential to commit yourself to regular workout time. Allot an hour or so to your fitness plan and rearrange your schedule around this time. You must also take the extra initiative to stick to the schedule as much as possible. Choose a time that works best for you - this can be the time when you're not too busy or that time of the day when you're at peak of your energy.
November is a month to bring awareness to mental health for me. I want to provide tips/wisdom if you have to deal with a male. It's not easy but, these can help you out!
What was it like? What is it like building a podcast? Check out the episode and remember to order your book on the podcast topics below!
https://www.drewcost.com/product-page/never-run-out-of-podcast-topics
The changing of the seasons demonstrates God’s ability to feed us. By the seasonal conditions, the farmers of the world produce food for the billions of us that reside on this earth. The varying temperatures and angle of the sun on the earth, both in the northern and southern hemispheres, enhance the growing conditions.
Or I can just give you tips on what to do for yourself when the seasons change!
The best way to build habits is to break them down and celebrate along the way. Listen as I give some tips on how it has helped me form habits and helping me form a new habit!
Grab some freebies from my site www.drewcost.com
Instagram- @MrDrewCost
Hold You Back From Sales Success There's nothing riskier than depending on your entire sales career success on your daily motivation to cold call and persistently prospect. That's why the most successful salespeople use frameworks and blueprints that break down the habits and changes in the belief you need to excel at sales.
You Believe You Are Harming Someone
If you hate sales, you likely believe that you are manipulating others, not working for or with them. You believe that selling requires you to convince someone to buy something they don’t want, don’t need, and can’t afford. None of this is true.
Dive in!!!
Short answer, YES! Long answer, "Yes"! Here I share my journey with it. In the DC Blueprint, I go more in-depth about the journey with fitness, eating, and a healthy mindset.
If you haven't purchased it, click the link to get your copy! https://www.drewcost.com/product-page/the-dc-blueprint
I can't tell you how painful it is now to have the opportunity to land a deal and my own insecurity talks me out of it. Check this one out and let me know what you pull from it!
The struggle between part-time and full-time. This isn't about the hours but the mental struggles, shift and new identity. Struggling to find out what you should do? Check this episode out.
Social proof is evidence your business or brand is trustworthy, demonstrated by feedback from customers and influencers, engagement from followers, and affiliation with credible and highly recognized third parties.
It's ok to feel it but, you have what it takes to keep moving forward. The world needs your story but more than that, we need you. Listen to this story and let me know your thoughts!
Coach Drew interviews, Marlon Starling! Marlon is a voice for this generation. Relaxed but giving you the opportunity to think past destruction, the norm, and more. He left us with these last words: Seek God Work on your self Love others
Why is Repetition Important?
- Repetition helps to strengthen the brain’s neural processors for learning
- Repetition teaches children to practice, master, and retain knowledge
- Repetition provides the opportunity for practice and reinforcement
- Repetition is needed for skill mastery and success
- Children learn through repetition and memorization
Why is Repetition Important?
- Repetition helps to strengthen the brain’s neural processors for learning
- Repetition teaches children to practice, master, and retain knowledge
- Repetition provides the opportunity for practice and reinforcement
- Repetition is needed for skill mastery and success
- Children learn through repetition and memorization
Of course, the purpose of creating content is to inform and educate your audience. You do this by sharing information about your business and niche! The more you educate and provide value, the more your audience will engage and see you as an expert!
Of course, the purpose of creating content is to inform and educate your audience. You do this by sharing information about your business and niche! The more you educate and provide value, the more your audience will engage and see you as an expert!
- Personal Reasons Why You Should Start a Podcast
- 1) You’re passionate about a topic or have something to say
- 2) Podcasting Is an Easy Platform to Create Content
- 3) You Can Create Long Form Content
- 4) Podcasting Can Help You Build a Personal Brand
- 5) Podcasting Can Become a Second Income
Stick around for part 2
That’s right, one of the many reasons to hire a social media manager is to SAVE MONEY! When you hire a social media manager who is also skilled at digital advertising, they’ll know how to harness the power of paid traffic to reduce your advertising costs and boost your return on investment
That’s right, one of the many reasons to hire a social media manager is to SAVE MONEY! When you hire a social media manager who is also skilled at digital advertising, they’ll know how to harness the power of paid traffic to reduce your advertising costs and boost your return on investment
Part 2- Here are some simple tips that you can implement immediately. If you are like me, I always say, "Do not think everything only has one use". If you write down the tips in this minisode you can have video as well as written content!
Check it out!
You will love this episode. Short, sweet, and to the point. Content is how you tell what you offer to the world. Check out the episode and let me know which step you are going to follow!
You can have it all, you just can't chase it all at once. Let's dive into this podcast and see how changing our perspective can be beneficial to us!
Sometimes the next best step is feeling what you want to achieve. You never need to have all the answers to move forward. Feel it in your body, soul, and hey, in your mind. Let's dive in!
Do you want to achieve extraordinary results and fulfillment in your work, career, or mission? If so, you need to get laser-focused on what it is you really want and create a crystal clear vision of where you want to go.
Studies have shown that you can “rewire” your brain by actively thinking positive thoughts and focusing your attention on the good things in your life. I'll give you some practical tips you can start to use today!
Here are the top questions I get asked often. Pretty cool to know people are inquiring about things that inspire them. Let's keep it going!
What if you could keep the big dream but have a small start? Check out this episode and lets chat about it!
You hear the word ‘hustle’ a lot lately – but what does it really mean? Entrepreneurs do it, millennials are after it, and successful people swear by it.
No, ‘hustling’ has nothing to do with scamming or forcing someone to do something (although that’s the original definition).
‘Hustle’ today means going after what you want – by spending all your time and energy on working harder than everybody else.
Here are the top questions I get asked often. Pretty cool to know people are inquiring about things that inspire them. Let's keep it going!
What's the meaning of the phrase 'Start from scratch?
Begin (again) from the beginning, embark on something without any preparation or advantage.
Losing Passion For Your Career? Here's How to Get It Back
- Know your needs. ...
- Put yourself first. ...
- Let your passion evolve. ...
- Give your passion your prime time. ...
- Take up tutoring. ...
- Hire a career coach. ...
- See exhibits regularly. ...
- Work with others who are passionate.
Check out the podcast!
Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed. Even mild cases can interfere with your quality of life, affecting your personal relationships, education, or work.
Let's chime into this podcast!
Love is one of the most powerful forces. I would honestly say it's the best force. Yet, we struggle with it when it comes to ourselves. We see every flaw, we compare and it becomes something that's unattainable for us, or is it? Let's dive in!
In order to change your perspective, you need to change your emotional and mental inputs. Find sources of positive influence such as books, blogs, and spiritual leaders. Don't rely solely on sources of information that focus on the undesirable things happening in our world. Check out this episode!
1 : a struggle for supremacy or control usually involving two antagonists. 2 : a contest in which two teams pull against each other at opposite ends of a rope with the object of pulling the middle of the rope over a mark on the ground.
Life is wonderful in that sense. You will always be given another chance. No matter what you have done, who you are, your past, or present, there is always a second chance in the future. There is always an opportunity to fix what you’ve broken, and to start anew. I know you may feel that some mistakes are undo-able, but trust me, you will get a second chance. For example, if you have been in an abusive relationship, it’s not over, there are second chances. You can get in a new relationship and learn from that mistake because life gave you a second chance to do it right. Even though we have all messed up in life to a certain degree.. and sometimes it may seem like all we have are “failures”, we will never run out of ways to redo ourselves. There will always be another test, another dance competition, another job, another hockey game. We will never run out of second chances.
When you set clear priorities, you are saying “This is the most important thing for you right now”. It follows that if you say something is most important, then other things must be less important. However, if you want your team to focus, you need to make sure you have the capacity to do so.
Work on Yourself - Work on Yourself means taking your energy, time and focus off of the personality-disordered individual in your life and restoring a more healthy balance where you spend an appropriate amount of time on improving your own situation, regardless of what the person who suffers from the personality
In our own lives, this too can happen. Like a tree, we may go through times when we feel like we're being pruned. Check out the podcast and see the benefit of pruining.
Coaching is shown to have a powerful, positive impact on self-confidence, wellness, and work performance. When a manager receives professional coaching, their team members also benefit from the mentoring, leadership development, and coaching culture the manager brings back into the organization. Do you have a Coach?
Do you still imagine? Or do you feel it's overrated? This episode is totally going to help you. Let's dig in!
A small win is a concrete, complete, implemented outcome of moderate importance. By itself, one small win may seem unimportant. A series of wins at small but significant tasks, however, reveals a pattern that may attract allies, deter opponents and lower resis- tance to subsequent proposals.
Lets check it out in the podcast!
What is the purpose of a morning routine? Depends on who you ask. For some, regiments suck. For others, they thrive off of regiments. Check this podcast and let me know your thoughts about morning routines.
Ok..... so I don't want to spoil the party. You have to just go check out the podcast on this one lol.
First, excuse the noise in the background. I try to record these while my 3-year-old is asleep and the dryer was running lol. Real-life and real humans lol.
So, let's dive into the episodes. The highlight reels of social media. Are you someone who sees someone's feed and gets super aggravated by how good they are? Or how bad you are? Check it out!
Transformation simply happens in the mind first. Transform the mind and the body will follow. Join me in today's affirmations!
Perfectionism is a form of faulty thinking that contributes to low self-confidence. If we believe we have to have something all figured out before we take action, those thoughts can keep us from doing the things we value. Even learning and understanding what confidence is and isn’t is a big step toward boosting it.
Check out this podcast and see how it can help you move forward.
Action is the antidote. Taking the step is what you might need to do. Even if it's tiny, go take the action. Check out the episode and let me know your thoughts!
Why and how do you replace a lie with the truth? Find out today as I share how this simple tool transforms my life on a daily basis.
What is it like being an entrepreneur? Isn't it a cakewalk? Check out this episode and let me know!
Everyone has thoughts come into their mind seemingly out of nowhere, and at times these thoughts can be negative and destructive, taking you away from the achievement of your goals. When these negative thoughts get out of control, consider going on a mental diet.
A mental diet is a habit of refusing to entertain any negative thoughts. As soon as you notice inner thoughts telling a negative story, you immediately replace them. Like a regular diet, mental diets require discipline and attention, and they’re best done in short stints, which can help to kickstart you into a new way of thinking.
How often do you practice gratitude? Is it something that's embedded in you or do you often just complain? Let's check this podcast out!
Five ways to turn negative self-talk into a productive inner dialogue.
- Recognize your negative thoughts. ...
- Look for evidence that your thought is true. ...
- Look for the evidence that your thought isn't true. ...
- Reframe your thought into something more realistic. ...
- Ask yourself how bad it would be if your thought were true.
Bonus
SPEAK BACK
These lyrics from an old song by the late Aaliyah always helped me out. Here they are:
And if at first, you don't succeed (first you don't succeed)
Then dust yourself off and try again
You can dust it off and try again, try again
'Cause if at first, you don't succeed (first you don't succeed)
You can dust it off and try again
Dust yourself off and try again, try again (again, again
Let's jump into the podcast.
Procrastination is associated with a variety of dangers and negative effects, including worse academic performance, worse financial status, increased interpersonal relationship issues, reduced wellbeing, and worse mental and physical health. With knowing that why do we still do it?
We're human and sometimes procrastination is masked. Let's dig in with the podcast.
If you start thinking about people about what they talk about what you do, then you are losing your soul to others. It doesn't matter what people say about you, what matters is what you think/say about you being yourself. Be kind, be honest, give your 100% and beat yourself at every moment. It's always you vs you
What idea do you need to try again? We've all failed at ideas and guess what? That's ok! That usually is an indicator to try it a different way. Let me know what the idea is!
This was a cool question. Now, you have to listen to this one maybe twice. I'm going to drop the sauce for this one lol.
Good habits are those repetitive actions or behaviors you want to repeat. They have positive physical, emotional, or psychological consequences. Bad habits are those actions you repeat that have negative consequences.
Let's hear some tips in the podcast!
What's up best friends,
I'm glad you are here and can't wait to help you grow! You'll receive some tips, wisdom & the naked truth. Whether you are a small business owner, aspiring business owner, or someone who just wants to grow, this is the place.
Make sure you subscribe to stay up on the top of the updates!
BEWARE of the Dream Killers You’ve met these people before, haven’t you? You might be one of them. You might interact with them regularly. You might live with them. You might work next to them. They’re the kind of people who always seem to have an answer for everything. They’re quick to give you advice and confidence that they know what’s best for everyone.
They might seem harmless at first. In fact, it’s sometimes comforting to trust in their perspective. But don’t let them fool you. There’s more happening here than meets the eye. Now, what if I told you, you have some abilities to kill your own dreams. You might say, "No Sway". Well, let's listen to the podcast and find out how to help you with dream killing!
Do you struggle with feeling there are not enough hours in a day? What about you don't know it all? Stop, and listen to this episode. It' going to bless you!
Good habits are those repetitive actions or behaviors you want to repeat. They have positive physical, emotional, or psychological consequences. Bad habits are those actions you repeat that have negative consequences.
Check out the episode!
Check out this story of how I was encouraged to make baby steps towards my dreams. I share this story to push you to make that one small step. It's the momentum and consistency that get you there. Let's dive in!
Fail fast is a philosophy that values extensive testing and incremental development to determine whether an idea has value. ... Failing fast seeks to take the stigma out of the word "failure" by emphasizing that the knowledge gained from a failed attempt actually increases the probability of an eventual success.
Since a young person, I've always believed motivation to be something that comes and goes. After discovering that, I decided to learn how to have discipline. That's a life long journey lol. Motivation can be cool, useful, and more at times. Check out the podcast as I share some things that have motivated me along the way!
If you are anything like me, you're probably an awful decision-maker because you are always faced with the dreaded question, "What if?" Well, I've gotten better lol.
Whether you are trying to decide whether or not to take a trip across the Atlantic Ocean or if you should try a new dish at your favorite restaurant, you always think of the negative things that could take place. In reality, these thoughts are pretty unrealistic and are most likely never going to happen.
Check out the tips I share in this podcast. Remember to subscribe to stay up to date!
www.drewcost.com
Instagram- MrDrewCost
What's up best friends,
Can you believe it? I've finally pulled the triggered and started my first podcast. I cannot tell you how good it feels to be able to give back. This episode is me telling you the why and what to expect with these episodes. As always you can find me below at my social media platforms and website!
Www.DrewCost.com
Instagram-MrDrewCost