Movement Lab: Recent Episodes
Dr. Steven Noble
Where energetic work and athletic performance cross. Dr. Noble presents a different and unique perspective about attaining elite level athletic performance, injury healing and injury prevention.
Dr. Noble has 15+ years experience working with athletes. His development of the work done in the Movement Lab is directly related to his curiosity as to why some athletes excel to an elite level while most get nowhere near. Harder working? Genetics? Tune in each week for this different perspective.
- In this episode, Dr. Noble goes over some concepts you can enact immediately to gain better control of your glucose levels. Chronically “high” glucose levels in the blood lead to metabolic issues that are where most modern diseases such as heart disease, some cancers, type 2 diabetes, autoimmune, etc. come from. By controlling your glucose levels you are able to gain better control over not just pain but also over your health.
- A 74 year old male with severe hip pain was doubtful of his golf trip with his friend down south. Using the Noble Method, Dr. Noble was able to get him completely out of pain in 4 10 minute treatments. Did he make his golf trip?
- A 64 year old male presented with severe shoulder degeneration. High pain. Low range of motion and ability to use. Using the Noble Method of bringing the nervous system into coherence using subtle adjustments, Dr. Noble shares the dramatic changes his patient saw. One of the keys is bringing down inflammation. This is done by diet and supplements. Reach out with any questions. Enjoy!
Injuries that plateau in their healing all have a common thread. What is it? Neurological patterns (those patterns the brain creates for efficiency) that give way to a muscle that takes longer than desired to contract and not enough muscle fibers contracting at all. Say what?! Don’t panic. Your neurological pattern has wired you to conserve energy for something that is in more need of it in your body. Unfortunately for you, it is a pattern creating neurological weakness leading to your pain. Give the podcast a listen.
Neurologist patterns are what makes you, you. They control all movements, many thoughts, inflammation and pain. Fortunately neurological patterns are changeable. Dr. Noble discusses what patterns are and how he changes them to make an incredibly positive impact on anyone he works with.
In this episode Dr. Noble goes over how he gets his patients who wear orthotics out of them. Through his work in the Movement Lab changing the neurological patterns frees you up of those pesky appliances.
Andrew Cavaye is a privateer on the Enduro World Series mountain bike racing circuit. He shares openly his struggles in finding the mental focus that will allow himself to perform as feels he can and reach the professional ranks.
Having finished 5th overall at the 2021 BC Bike Race as an unsponsored rider, Payson covers the changes to his body that got him there and what his future holds.
Here Dr. Noble covers 3 nutritional areas that he talks about with his patients in helping reduce inflammation. Omega 3, Vitamin D and fermented foods all have an anti-inflammatory effect among other health benefits. All 3 give huge benefits to health, wellness and athletic performance.
In this episode of the Movement Lab podcast, Dr. Noble addresses a reaction almost every one of his patients has to his work on the first treatment: it’s difficult to wrap one’s head around the instant change that occurs to their body.
In this episode of the Movement Lab podcast, Dr. Noble covers why stability is not wholly gained through a strengthening program.
In this episode of the Movement Lab podcast, Dr. Noble goes in deeper to further explain his method and the incredible outcomes. His form of energy produces incredibly tangible results that will change your body like nothing that out there.
In this episode of the Movement Lab podcast, Dr. Noble discusses his view on preventing injury and what can be done. Although strength and stretching are one of the keys to preventing injury what athletes and trainers tend to have little or no understanding of is how delay of a muscle or group of muscles play into injury and injury prevention. It’s no delay coupled with strength that reduces vulnerability to a high degree. Enjoy!
In this episode of the Movement Lab podcast, Dr. Noble discusses one of the key components to athletic success - recovery. He explains why his method of reducing delay and improving muscle recruitment reduces recovery times dramatically, improves power and moves the fatigue window further down the road for you. Plus, he gives some great tips on how to improve your own recovery.
In this episode of the Movement Lab podcast, Dr. Noble explains why he uses balance boards and what they tell him about you. He found that treating a patient while lying on a table did not always equate to what he thought he was changing. When he had the patient stand on a balance board and he makes corrections based on his and the patient’s observations, the outcomes for the patient improved dramatically.
In this episode Dr. Noble covers why you may be able to balance better on your right better than your left or why something on the left is not as strong as on the right. He talks about how these asymmetries potentially play in to pain such as low back pain and how they also play into less than optimal athletic performance.
In this episode, Dr. Noble reveals reasons why some athletes excel while most never remotely reach their true potential. Are genetics the reason or is it something more simple? Through his work, Dr. Noble sees a very high percentage of athletes who have no idea what they are missing and how it affects their ability to be a high level athlete. Tune in to this episode for a unique take on where athletic power can be maximized from.
Back pain is complex but Dr. Noble’s approach is successful. In this episode of the Movement Lab podcast he breaks down why back pain occurs and what can be done at home to point it in the right direction to healing.
Why does tendonitis occur and keep reoccurring? Dr. Noble talks about delay and poor muscle recruitment as the reasons for it, and how his treatment help those dealing with it past it.
What’s the Movement Lab? Dr. Noble discusses the impact of the work and how he arrived at it.