Known: Recent Episodes
Lis Burns
Join host Lis Burns each week as she discusses what it means to be known by God and known by others!
It's our SEASON 5 FINALE! We're ending the same way we began — talking about the changing season ahead of us. Today, we're chatting about how to have a summer that encourages our spiritual growth while still making space for rest. Have an amazing summer, ladies, and we'll see you again this fall for Season 6 of The Known Podcast!
RESOURCES:
- “A Long Obedience in the Same Direction: Discipleship in an Instant Society” by Eugene H. Peterson of the Resurrection
- “The Practice of the Presence of God: The Best Rule of Holy Life” by Brother Lawrence of the Resurrection
- “Lessons My Kids Taught Me: A Devotional For Moms Too Busy For Devotionals” by Lis Burns
- Follow Pastor Lis on Instagram: @lisburns
- Bible Project Classes
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
All of us experience overwhelm, but we know that moms can walk through a specific kind. Today, we're talking about what makes motherhood overwhelm unique, how to handle the stress amidst parenting, and how we can support the exhausted moms in our lives.
RESOURCES:
- "When Life Feels Too Full" on The Known Podcast — Spotify // Apple Podcasts
- Psalm 62:1 // From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I.
- "One Thousand Gifts: A Dare to Live Fully Right Where You Are, Hardcover" by Ann Voskamp
- Access Groups — Summer Groups launch June 14, 2026
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Disclaimer: In today's conversation, we address infertility and pregnancy loss. Please listen with care.
We're stepping into a tender and often unspoken conversation around infertility and pregnancy loss. Pastor Lis and Kayla wrestle with the hard questions (“God, why?”), the weight of identity and disappointment, and how we can show up for the women in our lives with real compassion, while reminding anyone walking this road that they are not alone.
RESOURCES:
- "Everything Happens for a Reason (And Other Lies I’ve Loved)" by Kate Bowler
- "A Grief Observed" by C.S. Lewis
- "Where Did TJ Go? A Book For Kids on Grief and Loss" by Annie F. Downs
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at www.access.tv
We’re kicking off a brief motherhood series, and before you tune out, this one isn’t just for moms. Pastor Lis and Kayla talk about the very real, often unspoken feeling of being “unseen” in motherhood, how to hold onto your identity in the middle of it, and how we can better show up for the moms in our lives in ways that actually help.
RESOURCES:
- "When They Go" by Amy Munizzi (Note: currently out of print)
- "Raise to Release: A Missional Mandate for Parents" by Victor and Esther Flores
- Serve in Access Kids
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Whip out the tissues! To close our series on emotions, we're talking about another Inside Out character: Sadness! All of us experience sadness, but most of us don't know what healthy sadness looks like. Today, we're getting in the weeds on sadness, grief, and the '90s tear-jerker "Homeward Bound."
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Jealousy is an emotion most of us experience, and yet we rarely talk about it. In today's conversation, Pastor Lis and Kayla talk about how envy eats at the good things in our lives and what the antidotes are.
RESOURCES
- "7 Deadly Sins: Envy" from Bridgetown Church
GET CONNECTED
- Follow @knownladies on Instagram
- Learn more about Access Church on access.tv
Today in our emotions series, we're continuing the Inside Out references, talking about JOY! Is joy different than happiness? How do we make space for joy if we're fighting clinical depression? How would you fight off 100 dementors? These are the questions Pastor Lis and Kayla tackle in today's conversation.
RESOURCES:
- Sign up to serve at Access Church
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Emotions can feel like a burden sometimes, but they are a GIFT. For the next few weeks, we're doing a deep dive on a handful of specific emotions. Today, we're talking about anger! Is it okay for us to be angry? When is anger no longer helpful? We're talking about what it means to be Known women who experience anger.
RESOURCES
- Window of Tolerance
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
We're closing out our relationship series with a conversation about dating! From our worst first date stories to practical dating wisdom from Pastor Lis, we're getting in the weeds of navigating dating as women who want to be KNOWN.
Listening on Spotify? Leave a comment on this episode! On whatever podcasting app you're using, rate and review our show.
RESOURCES:
- "How to Avoid Falling in Love with a Jerk" by John Van Epp
GET CONNECTED:* Follow @knownladies on Instagram * Learn more about Access Church at access.tv
In this episode, we’re joined by special guest, Pastor Jason Burns, for a conversation about the biggest misconceptions in marriage, the subtle “engine warning lights” that signal you’re drifting into roommate territory, and the real threats couples face today. We're talking all about building a marriage that’s healthy, connected, and built to last!
RESOURCES:
- "Love, Marriage, Baby Carriage" — Pastors Jason & Lis Burns
- "Dream House" – Pastors Jason & Lis Burns
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Next up in our relationship series: friendship! Whether you're single or married, introverted or extroverted, we NEED friends in our lives. Whether community comes easily to you or you're struggling to find your people, there's something in this episode for you.
RESOURCES:
- The Friendship Recession: The Lost Art of Connecting
- Dunbar's Number
- Join an Access Group (Spring 2026)
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at www.access.tv
In the month of February, we're having convos all about love and relationships! Today, Pastor Lis and Kayla are chatting about singleness — where the church has let unmarried women down, what to do when you find yourself single again, and advice for those who don't want to be single.
RESOURCES:
- “Single and Ready to Mingle” – Pastor Aaron Burke
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
The third major area we set New Year's goals around? Finances! We're finishing up our resolutions series by getting real about financially struggling, living open-handed, and contentment.
RESOURCES:
- Access Financial Freedom group (Spring 2025 only - registration opens February 5th)
- "Matters of the Heart" — Pastor Ken Claytor
- "And I'm not a real financial advisor" — Shark Tale
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Today we're continuing our mini-series on New Year's Resolutions by talking all about physical health! Pastor Lis and Kayla chat about what the Bible has to say about the care of our bodies, what to do when we feel uncomfortable in our own skin, and some helpful health tips!
If you would like to improve your health in 2026, we recommend sitting down with a medical professional.
RESOURCES:
- "Breaking Free from Body Shame" by Jess Connolly
- "Atomic Habits" by James Clear
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
With the start of the new calendar year, many of us are setting resolutions for 2026. For the next three weeks, Pastor Lis and Kayla are going to dive into three important areas we typically set resolutions for: spiritual growth, physical health, and personal finances.
In today's episode, we're talking about how we can prioritize our faith this year!
RESOURCES:
- "Sacred Prayer: 90 Days of Deeper Intimacy with God" by Ann Voskamp
- BibleGateway Mobile App
- "Lessons My Kids Taught Me: A Devotional For Moms Too Busy For Devotionals" by Lis Burns
- 21 Days of Prayer with Access Church
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
It's ChRiSTMas ChAOs 2025! Grab your eggnog, don a Santa hat, and get ready for some levity and laughter in this episode — featuring some amazing special guests!
GET CONNECTED:
- Follow @knownladies on Instagram
- Get connected with Access Church
Is worship only what we do in the first 20 minutes of a Sunday service? Or is it much more? In today's conversation, Pastor Lis and Kayla talk about what worship is, what a life centered on worship looks like, and how we fight cynicism around worship.
RESOURCES:
- Sacred Pathways by Gary Thomas
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
Your most important story is the story of how Jesus has changed your life — but many of us don't know how to share it. In today's conversation, Pastor Lis and Kayla chat about the good and the bad of evangelism, the power of relational equity, and letting your life speak.
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church at access.tv
It's the most wonderful time of the year! But with all of the joy and celebrations can come some difficult family situations to navigate. Special guest Pastor Ida joins Pastor Lis and Kayla to chat about how to have a wonderful Christmas season while balancing familial tensions. Whether you're single, married, or have children, there's encouragement here for you.
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
In this episode, Pastor Lis, Kayla, and special guest, Pastor Ida, revisit questions submitted at our 2025 Known Conference! We talk about everything from parenting teen athletes to broken friendships to feeling behind in life.
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
Listen to Pastor Lis' message from Known Conference 2025!
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
Everyone faces pain and hardship at some point. In this episode, Pastor Lis and Kayla talk about what it really means to walk through suffering — unpacking the common misconceptions, what Scripture teaches, and how to find healthy ways to cope.
Get your ticket for the 2025 Known Conference! 🎟️
RESOURCES:
- The GoodHard Story Podcast
- BibleProject
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
Out of all the things to name a conference, why pick "known?" Pastor Lis shares in this episode the vision that led to creating Known for the women at Access Church. In a world where people most want influence, what would it look like to be women who are KNOWN?
🎟️ Get your ticket for the 2025 Known Conference!
GET CONNECTED:
- Follow @knownladies on Instagram
- Learn more about Access Church
One of the biggest questions we face in our lives is: "Who am I?" In today's conversation, Pastor Lis and Kayla chat about the common struggles of identity, what it means to put our identity in Christ, and healing from our past.
RESOURCES:
- Which Jellycat Is Your 100% Personality Match? (In the episode, we misquote the title for Squishmallow)
🎟️ Get your ticket for the 2025 Known Conference!
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
Almost all of us faced a season of life where everything felt like it flipped upside down. In today's conversation, Pastor Lis and Kayla dive into how we can navigate the times of our lives when we feel lost.
🎟️ Get your ticket for the 2025 Known Conference!
RESOURCES:
- Lectio 365
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
Feeling overwhelmed? This episode is for you! Pastor Lis and Kayla explore what leads to overloaded lives and how we can (and should) live differently.
🎟️ Get your ticket for the 2025 Known Conference!
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
So much of our lives are affected by who we surround ourselves with! In today's conversation, Pastor Lis and Kayla talk about finding friends as adults, what to look for in healthy friendships, and how to deal with friendship breakups.
🎟️ Get your ticket for the 2025 Known Conference!
RESOURCES:
- Women, Friendship & The Enneagram
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
In today's conversation, Pastor Lis and Kayla talk about the difference between being controlling vs. strategic, why letting go of control matters, and the model scripture gives us for surrender.
🎟️ Get your ticket for the 2025 Known Conference!
GET CONNECTED:
- Follow Known Ladies on Instagram
- Learn more about Access Church
In the second part of our anxiety series, Pastor Lis and Kayla talk about a biblical response to anxiety, taking medication for our mental health, and fighting for hope.
RESOURCES:
- If you're experiencing severe mental health struggles, please contact a licensed mental health professional or call or text 988 to connect with trained counselors for 24/7 crisis support.
- "Out of the Cave: Stepping into the Light when Depression Darkens What You See" by Chris Hodges
- "Anxious for Nothing: Finding Calm in a Chaotic World" by Max Lucado
- The Pour Over
GET CONNECTED:
Follow Known Ladies on Instagram
Learn more about Access Church
What's the difference between worry and anxiety? How does God respond to our anxiety? These are the questions Pastor Lis and Kayla address in the first part of our 2-part series on anxiety. If you're struggling with your mental health, this episode will remind you that you're not alone.
RESOURCES:
- If you're experiencing severe mental health struggles, please contact a licensed mental health professional or call or text 988 to connect with trained counselors for 24/7 crisis support.
- "A Non-Anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders" by Mark Sayers
GET CONNECTED:
Follow Known Ladies on Instagram
Learn more about Access Church
So many women live their lives at max capacity with little room to breathe, leading them to crash. In today's episode, Pastor Lis and Kayla talk about why life margin matters, how to avoid overcommitment, and what to do when it feels like we can't pump the breaks.
RESOURCES:
- "Out of the Cave: Stepping into the Light when Depression Darkens What You See" by Chris Hodges
- "The Best Yes: Making Wise Decisions in the Midst of Endless Demands" by Lysa Terkeurst
GET CONNECTED:
Follow Known Ladies on Instagram
Learn more about Access Church
In today's episode, Pastor Lis and Kayla explore the draining journey of achievement. Lis, a self-proclaimed "recovering achievement addict," shares her journey of letting go of the striving mindset and outlines the difference between identity-fueling achievement and God-given dreams.
GET CONNECTED:
Follow Known Ladies on Instagram: instagram.com/knownladies
Learn more about Access Church: access.tv
In a world where our technology is so accessible and fighting for our constant attention, how to we stay present to our lives? In today's episode, Pastor Lis and Kayla explore if/how we should navigate boundaries around our technology, and how to spot our red flags and cultivate non-digital traditions and habits.
RESOURCES:
- Brick
- "The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place" by Andy Crouch
- Fancy Farms Flower Fields
GET CONNECTED:
Follow Known Ladies on Instagram
Learn more about Access Church
As we kick off a new school year, there's an invitation to reflect on where we are and what we want our fall to look like. In our first episode of Season 5, Pastor Lis and Kayla talk about why resolutions are overrated but how important it is to evaluate where we're heading. Lis also digs into practicing soul care in the season ahead and how to start anew when we feel overwhelmed.
GET CONNECTED:
Follow Known Ladies on Instagram
Learn more about Access Church
We're coming back for Season 5 of The Known Podcast! We're changing things up this season with a brand new co-host. Join us every Wednesday for a fun and honest chat about the real issues many women face. (Plus, the occasional check in about our dogs.) If you're feeling burned out, overwhelmed, or simply ready to experience a fully known life, you're in the right place.
Join Pastor Lis and guest Ambre Thill as they talk about ways to RISE in the dating, waiting and marriage seasons.
Join Lis and this year's Known Conf worship leader Bri Buckman as they discuss ways to RISE in your worship!
Join Lis and guest Pastor Ida Mundell as they discuss the ways to rise above what you've been given.
Join Lis and guest Judy Gregory as they discuss helping teens feel named, noticed and known.
Join Pastor Lis and guest Pastor Lisa Seaton as they discuss this year's new theme: Rise!
Join Pastor Lis live from Access Church, as she shares a message on Lazarus and radical faith!
Join Lis and guest Jaunyce Priester as they discuss the pain and joy of being single during the holidays!
Join Lis and guest Ida Mundell as they continue to answer the questions YOU submitted at Known Conference 2023!
Join Lis and guests Delta Ryan and Rachel Forman as they discuss all things Enneagram 8s!
Join Lis and guest Nicole Munizzi as they discuss worship, Camp Rock and all things in between!
Join Lis and guest Jenny Boss as they discuss the struggle to rest and the joy of Sabbath.
Join Lis with special guests Dr. Jason Burns, Isaiah Board & Desiree Board as they discuss all things God’s will.
Join Lis and guest Dr. Bethany Thomas as they discuss integrating prayer into your daily life.
Join Lis and guest Dr. Karen Ingle as they tackle the balance issue - is it attainable? Let's discuss!
Join Lis and guests Dr. Jim & Lidia Vigil as they discuss how we can fight for a love that lasts.
Join Lis and guest Kasey Wacaser as they discuss the unwanted presence of grief during the holidays.
Join Lis and guest Sonya Mingo Coakley as they discuss the holiday blues and re-discovering Christmas joy.
Join Lis and Guest Vanessa McCarley as they discuss current fashion and the do's and don'ts of holiday gift-giving!
Join Lis and guest Ida Mundell to learn tips on how to find refreshing in all stages of parenting.
Join Lis and guest Deanna Shrodes as she shares her unbelievable and miraculous quest to finding her dad.
Join Lis and guest Christina Gard as they discuss the comparison trap and finding true freedom from a competitive lifestyle.
Join Lis and guest Brittany Powell as they discuss what true, spiritual refreshment looks like for women.
25th Episode! It's the end of season one! Join Lis in this special episode full of awesome highlights from this past season! See you next time for the start of season TWO!
Join Lis and guest Tiffany Gowesky as they discuss what happens when your faith has to become more than just talk!
Join Lis and guest Julie Jordan as they discuss the myth and struggle of living a life of balance!
Join Lis and guest Brittany Powell as they discuss generational trends and how we can learn from one another!
Join Lis and guest Brandi Carrano as they discuss the facts and false assumptions of God's will!
Join Lis and guest Dr. Melissa Archer as they discuss all things Jesus, women and the Bible!
Join Lis and Pastor Amy Bezet as they discuss the importance of raising Godly families!
Join Lis and guest Chan Davis as they discuss Black History month and the role of the believer in honor!
Join Lis and special guest Martha Munizzi as they discuss all things praise and worship!
Join Lis and special mystery guest to discuss all things, love, marriage and relationships!
Join Lis and guest Delta Ryan as they discuss the never-ending, always surprising adventure that life with God can be!
Join Lis and guest Tracy Stewart as they discuss the gap between the promise and the prize!
Join Lis and guest Rachel Forman as they discuss what it means to be Known in the Wilderness!
Join Lis and guest Ida Mundell as they discuss what it means to have a heart of hospitality!
Join Lis and guest Tara Jessup as they discuss the importance of living a life that focuses on others.
Episode one! Welcome to the Known Ladies podcast brought to you by your host Lis Burns!