Inner Healing Paths: Recent Episodes
Rosa Shetty
A podcast where we discuss the healing of the mind, body, and soul via a variety of different paths. We have emotional and spiritually minded conversations centering on mental health, ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty, LCSW. The episodes are free-flowing conversational-style with a diverse group of guests.
For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy
Together, we explore:
🔹 How racial trauma, intergenerational trauma, and immigration trauma show up in the body
🔹 Why culturally rooted and spiritually attuned therapy is essential for healing
🔹 The difference between traditional Western models and culturally grounded mental health care
🔹 How therapists and healers can show up with deeper empathy, humility, and presence
🔹 What it means to decolonize therapy in real and embodied ways
Whether you’re a mental health professional, a person of color on a healing journey, or someone curious about how trauma-informed care intersects with race, culture and identity, this conversation is for you.
đź“– Click here to buy my book: INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily
A beautiful companion for your healing journey—designed to help you reconnect with your inner child through daily reflection, mindfulness, and compassion.
✨ If you like what you hear and find it helpful on your healing journey, please share this episode on social media or leave a review on Apple Podcasts or Spotify. It helps this message reach more people who need it. Thank you all SO much for the support!
📱 Follow me on Instagram: @rosashetty
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional mental health or medical advice, diagnosis, or treatment. Always seek the support of a qualified mental health or healthcare provider with any questions you may have regarding a medical or psychological condition.
In this episode, I’m joined by Liz Fonseca, LMFT, a licensed mental health therapist and an artist at heart, to talk about how baking sourdough bread became a personal and creative healing practice.
Liz shares how stepping into the kitchen helped her reconnect with herself outside of her clinical role. As someone who supports others through therapy, she also needed a space to create, reflect, and be present. Breadmaking became that space one that’s slow, hands-on, and full of meaning.
We talk about how creative rituals like baking can support emotional wellness, regulate the nervous system, and offer grounding when life feels overwhelming. Liz offers insight into how she balances her identity as a therapist with her need to express herself creatively.
In this episode, we explore:
• Liz’s journey as a therapist and creative
• How she got into sourdough baking
• What breadmaking has taught her about presence and self-connection
• The value of creative practices for mental health
• Giving ourselves permission to explore new chapters
Keywords & Topics:
Therapist podcast, mental health, healing through creativity, sourdough bread, self-care, nervous system support, creative healing, embodiment, therapist identity, therapist creativity
Connect with Liz Fonseca, LMFT:
Instagram: @sourdoughbyliz
Stay in touch:
Follow me on Instagram @rosashetty and @innerhealingpathspodcast to share your thoughts or tag us if something in this episode resonated. What’s one creative thing that helps you feel more like yourself?
This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow me on IG @rosashetty
Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.
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For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who sees fantasma." To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com & Instagram @priscadorcas
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow me on IG @rosashetty
Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.
healing
traumahealing
generationaltrauma
tiasandprimas
This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynamics and how we process the emotional effects. Watch this episode on YouTube Inner Healing Paths Podcast
To learn more about Judy Stella Check out her Instagram @judystella and
website https://www.judystella.com/
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.
Follow me on IG @rosashetty
Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.
healing
traumahealing
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generationaltrauma
This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of a specific family lineage. I was genuinely touched by her extensive research on my maternal side. I am very grateful to her! This helped me understand generation patterns that go back four generations and continue to show up in my life.
To learn more about Irisneri Check out her Instagram @descubretuhistoria/ and
website https://www.descubretuhistoria.com/
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.
Follow me on IG @rosashetty
Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.
geneology
maternalline
lineage
ancestralconnection
ancestors
generationalcurses
generaltionalpatterns
generationaltrauma
This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom from navigating adversaries, and energy healing. To learn more about Maydelli check out her IG @healingthruselflove.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my book "INNER CHILD INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
Follow me on social media:
IG: @rosashetty
Youtube: @innerhealingpathspodcast
TikTok: @ www.tiktok.com/@rosashettylcsw
Trigger Warning: Sexual violence is discussed in this episode.
This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformation to help one another shine. Seek & Shine began with the purpose of being your village, providing support, and providing resources to grow. To learn more about Brenda and her organization, check out their Instagram
@seekandshinetogether
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my book "INNER CHILD INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
Follow me on social media:
IG: @rosashetty
Youtube: @innerhealingpathspodcast
TikTok: @ www.tiktok.com/@rosashettylcsw
Trigger Warning: Sexual Abuse is discussed in this episode.
This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Robert also discusses legacy burdens, which refer to beliefs, energies, and emotions transferred across generations. To learn more about Robert Falconer, check out his website
www.robertfalconer.us and Bob Falconer IFS - YouTube
Also check out his fantastic book "The Others Within Us" on Amazon.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
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generational trauma
This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina
About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is also an Approved EMDR Consultant and provides Complex Trauma Therapy Consultation. Her work is grounded on her experience as a Latina, motherhood, intersectional feminism, decolonization and liberation practices, and Buddhist teachings.
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. and Follow me on Spotify. All of this helps this podcast reach more people who need it.
Thank you all SO much for the support!
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher ThĂch Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen!
Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To learn more about Sofia check out her website: mendingrootshealingspaces.com
IG: @mendingrootshealingspaces
IG: @mendingrootstherapy
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashetty
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and the healing practices of her ancestors. If you want to learn more about Dr. Acuña check out her IG @alejandraacunaphd
you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashetty
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
What is the meaning genealogy?
How can I trace my genealogy and discover my family heritage?
Why is genealogy helpful on your healing path?
What are the essential steps to conduct effective genealogical research?
What can genealogy tell you?
How does genealogical research get started?
Where can I find reliable and relevant genealogical records, especially for investigating ancestors from specific regions or time periods?
This episode is with Irisneri Alicea Flores. Irisneri is a professional Genealogist from Puerto Rico. Irisneri shares what it takes to uncover the intricate tapestry of our roots and the indelible bonds that connect us through generations. Irineri discusses how she starts the research, which often involves finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of specific family lineage. In our conversation, we talk about how genealogy serves as a bridge that spans time, connecting us profoundly to our ancestors and enriching our understanding of our existence. To learn more about Irisneri Check out her Instagram @descubretuhistoria and website www.descubretuhistoria.com/
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashetty
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
What is Chicana/o/x Psychology? What is Chicanismo? What does it mean to reindigenize? What are the mental health needs of Chicanos in the US? What is decolonial psychology?
This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and professional development training for educators and mental health professionals on issues related to Chicana/o/x wellness, cultural identity, and mental health from a Chicana/o/x framework. To learn more about the Institute of Chicana/o/x Psychology, check out their website https://razapsychology.org and Instagram @xicanpsych
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashetty
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
What are the spiritual and emotional benefits of walking in nature?
Why is hiking good for the soul?
How is hiking healing for the mind and body?
What are the healing benefits of journaling? Â
How can you reclaim yourself through hiking?Â
Why is journaling so powerful?
For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more.Â
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
What is the definition of curanderismo?
Where is curanderismo from?Â
How can curaderismo help us heal emotional wounds?
What are the different types of curanderismo?Â
What is a limpia or barrida?Â
Why is self-healing important?
What is herbalism and how does it relate to curanderismo?Â
For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more about her check out her website ancestralapothecary.com and Instagram @curanderxtoolkit.Â
Follow me & my podcast on Instagram @rosashettylcsw & @innerhealingpathspodcast
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation.
If you find this meditation helpful, share it with a friend. If you share it on social media tag me so I can re-share!
Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?
When you were a child, did your parents or teachers see you as sensitive or shy?
For this episode I had the opportunity to sit with mental health therapist, Ibinye Osibodu-Onyali, LMFT. She defines what it means to be a Highly Sensitive Person (HSP). The intersectionality of relationships, mental health, and trauma with being a HSP. Ibinye shares her personal story of self-discovery, awareness and acceptance of everything that it involves being HSP. To learn more about Ibinye, check out:
Website is www.thezinniapractice.com
Instagram; @thezinniapractice
Facebook: @thezinniapractice
Ibinye has a freebie! Learn the top 9 triggers for emotional overwhelm in highly sensitive people and how to manage them. https://zinnia.kartra.com/page/edb34
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
How can I connect with my inner child through poetry?
How does creativity connect with my inner child?
How can my inner healing unfold alongside a writing career?
How can poetry heal my inner child?
How can poetry help me heal from generational trauma?
In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of discovering her writing gifts and how this has helped her heal generational wounds and trauma. Vianney talks about Gloria Anzaldua, her identity as a "ni de aqui, ni de alla" , her childhood in Tijuana, and moving to California for college. Vianney also shares what continues to inspire her writing career.
You can purchase Vianney's books on her website www.vianneyharellyc.com
Follow Vianney on IG/TikTok:
www.instagram.com/vianneyharelly/
www.tiktok.com/@vianneyharelly
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice.Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
About: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.
What is inherited family trauma?
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s trauma?
How do we heal? How do we break the cycle of inherited family trauma?
This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” In this conversation, Mark shares personal stories of healing. Mark also shares the latest research in epigenetics and how we can heal from our personal inherited family trauma. To learn more about and his book check out his website www.markwolynn.com and on IG @markwolynn
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw
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Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.
What is fat phobia?
What is the connection between body self-shame and collective fat phobia?
What is a feminist approach to healing internalized fat stigma?
What is size diversity?
What is body positivity?
How can we heal internalized fat phobia?
Why is it important to teach children about body and size diversity?
Is fat phobia a form of generational trauma and wounding?
What is body-positive parenting?
How can learning about size and body diversity help me heal emotional wounds?
Miriam Lara-Mejia is known as La Gorda Feminista on Instagram, TikTok, & Youtube. Miriam is a mother, anthropologist, writer, speaker, and educator on body positivity and size diversity. During our podcast, Miriam shares her story of healing from internalized fat stigma and phobia. She talks about her childhood and how she was able to tap into the unmet needs of the Latinx community regarding body and size diversity. Miriam shares her personal story of emotional healing alongside her career as a content creator.
To learn more about Miriam check her out on:
IG @lagordafeminista
tik tok: @lagordafeminista
Youtube:La Gorda Feminista
Website:https://lagordafeminista.com
If you find this episode helpful and healing on your journey, share it with a friend and on social media.
Remember to subscribe and leave a review on Apple Podcasts.
Follow me on YouTube, Instagram @rosashetty and @innerhealingpathspodcast
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion, & love you need.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
How can I pivot my career to live a more authentic and harmonious life?
Can I heal my past emotional wounds through my chosen career path?
How to can I show up more authentically in the world?
How can I connect with my gifts?
What is the role of creativity on the healing journey?
How can living a more authentic life bring more opportunities and growth?
For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous, Latinx, Bilingual mental health therapist—his work centers on helping and advocating for the LGBTQ and BPOC communities. Luis is an Indiqueer model, and founder PsychoSocial Media and co-owner of PsychoSocial Therapy Luis shares the story of discovering his unique gifts and talents with us. Luis generously talks about his journey of self-acceptance and healing alongside his career. He also talks about leaving a toxic work environment and taking career risks. To learn more about Luis, check out his IG @luis_thee_lmft , @psychosocial_therapy , & @psychosocial_media You can also check out his website at www.luis-cornejo.format.com
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow me on Instagram @rosashetty and @innerhealingpathspodcast
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit. Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time.
These are the chakra locations in the body:
- Root Chakra: Base of the Spine
- Sacral Chakra: Sacrum
- Solar Plexus Chakra: Solar Plexus
- Heart Chakra: Middle of the Chest
- Throat Chakra: Throat
- Third Eye Chakra: Middle of the Forehead
- Crown Chakra: Top of the Head
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
What is holistic mental health?Â
How do you incorporate spiritual and indigenous healing practices in therapy?Â
How can spirituality help you heal? Â
What is plant medicine?Â
What is energy work?Â
For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn more about Marisela check out her IG @healingwithmarisela and website: www.mariselarosales.com.Â
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
What is diet culture?Â
How is diet culture oppressive for BPOC communities?Â
How can we heal diet culture?Â
How do I check my privilege?Â
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past experiences. We also discuss her work on dismantling oppressive diet culture to help people heal their relationship with food and body. To learn more about Dr. Jimenez check out her IG @drhortenciajimenez and website: www.hortenciajimenez.com.Â
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This meditation comes from the UCLA Mindful Awareness and Research Center titled “Working with Difficulties.” In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).Â
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.Â
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.Â
Follow on Instagram @rosashettyÂ
About the Host: Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host:Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host:Â Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.
To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutierrezlmft
If you find this episode helpful and healing on your journey, share it with a friend and on your social media.
Remember to subscribe and leave me a review on Apple Podcasts.
To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing!
About the Host:
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed.Â
To learn about Noi Lelek check out her website www.noilelek.com and IG @noilekek
If you find this episode helpful and healing on your journey, share it with a friend and on your social media.
Remember to subscribe and leave me a review on Apple Podcasts.
To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing!Â
About the Host:Â
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.Â
Click here to claim your FREE Inner Child Healing Journaling Guide!
To connect with Rosa:
Email  rosa.c.shetty@gmail.com
Website:Â https://linktr.ee/Innerhealingpaths
Instagram: @rosashettyÂ
Click HERE to subscribe and review on Apple Podcast.
About:Â
Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.
In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn how to start your gratitude practice through journaling.
To connect with Rosa, nominate yourself or someone else to be on this podcast, email rosa.c.shetty@gmail.com
Find Rosa on Instagram @rosashetty for more inspiration on all things related to healing!
If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.
About:
Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.
Offering:
To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!
With Love & Gratitude,
Rosa
For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again.
You can learn more about Cynthia check out her website https://www.rootedinreflection.org/ and on IG @rooted_in_reflection
If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.
To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing!
About:
Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.
Offering:
To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!
With Love & Gratitude,
Rosa
Disclaimer:
In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intimacy, and connection. Alejandro uses a cultural trauma lens, and treatment modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, TRM (Trauma Resiliency Module), and parts work to help individuals heal and connect better with those they love.
You can learn more about Alejandro Sandoval, LMFT, by visiting his website https://sandovaltherapy.com/ and IG @Alejandro_sandoval_therapy
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!
If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing!
Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!
With Love & Gratitude,
Rosa
Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.
For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!
If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing!
Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!
With Love & Gratitude,
Rosa
Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.
In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!
If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Don't forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!
With Love & Gratitude,
Rosa
Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life, being born/raised in Nicaragua, and how her healing journey has unfolded concurrently with her writing career.
To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com & Instagram @priscadorcas
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!
If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Don't forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!
With Love & Gratitude,
Rosa
For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness.
To learn more about Juliana, check her out on:
Instagram: @julianaparkerapcc
Podcast: The Be Kind To Yourself Podcast
Website: https://julianaparkerapcc.com
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Don't forget to sign up for my Patreon community! We meet virtually once a month. During our live class, I teach and lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!
With Love & Gratitude,
Rosa
Disclaimer:
This podcast episode does not treat or diagnose any physical or mental health condition. Guests have a right to share their opinion and perspective; this does not constitute an endorsement of them or any entity they represent. This episode does not substitute for health care or mental health services.
Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to stay present and meet the dark with curiosity rather than judgment. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing. To learn more about check out her website at www.deborahedentull.com and on Instagram @mindfullivingrevolution
Her new book Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown, is on pre-sale and will be released on September 27th, 2022.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.mariposaancestralpractices.com and on Instagram @mariposaancestralpractices
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #10 of 10
I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at.
When you visualize these parts as your inner child, it is much easier for you to give these the healing medicine they need. Through your inner child, you can help heal your past wounds in a more loving, gentle, softer, and compassionate way.
A famous saying goes, "when the student is ready, the teacher appears." So if you are curious about inner child work now, I believe you are ready to allow your inner child to be your teacher!
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #9 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #8 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #7 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #6 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #5 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #4 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #3 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Day #2 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Inner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself!
If you don't know where to start, I have put together an Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachments. To learn more about Dr. Pandya, check out her website at www.intuitivepsych.com and on Instagram @intuitive_psych_111.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
I appreciate your support!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
May 2022 was our inaugural month, and we talked about "Healing the Mother Wound" and for June, "Reparenting Your Inner Child."
July's Topic:
The Inner Child & Shadow Work
July 26th at 7:30PM-8:30PM PST Live via Zoom
and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello everyone!
This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families. Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you get to know me a bit more and those who support my work!
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
I appreciate your support!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
May 2022 was our inaugural month, and we talked about "Healing the Mother Wound" and for June, "Reparenting Your Inner Child."
July's Topic:
The Inner Child & Shadow Work
July 26th at 7:30PM-8:30PM PST Live via Zoom
and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!Â
A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about:Â
- Ayahuasca
- Medical Qigong
- Shamanism and trauma healing
- Energy Healing
- Empaths
To learn more about Abigail check out her work on www.mindbodyfree.com, Instagram, Facebook, and Youtube.
If you find this episode helpful and healing on your journey, please subscribe HERE, share, and leave me a review on Apple Podcasts. I appreciate your support!Â
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!Â
Announcements:Â
Join my NEW healing Circle for women for $10 a month via Patreon!Â
You will get access to May's circle on "Healing the Mother Wound." For June, we will talk about "Reparenting your Inner Child." The group meets live on the 3rd Tuesday of every month at 7 pm PST. For those that can't make it live, replays are available.Â
Who is the Healing Circle for? The Healing Circle is for those that want to dive deeper into the podcast's topics: mental health, inner child healing, ancestral healing, curanderismo, energy work,etc. The goal of the Healing Circle is to connect, learn, and be in sisterhood.Â
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!Â
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generational healing in the midst of raining children and caring for our aging parents. We also talked about self-care and why it is critical to have a solid practice! We both opened up about our fertility journeys, career pressures, and what inspires us to keep working with the populations we serve. I opened up more than in the prior episodes, and I forgot we were recording. In short, this was total comadres episode!
If you find this episode helpful and healing on your journey, please subscribe, share on your social media, and leave me a review on Apple Podcasts HERE. I appreciate your support!
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!
Upcoming Events and Offerings
Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,Rosa
Hello Everyone! This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayeli and I open up about our personal stories of postpartum recovery and adjustment to motherhood. To earn more about Nayeli, check out her IG @nayeli_lcsw and her website at www.nayelilcsw.com
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts HERE.
I appreciate your support!
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!Â
Upcoming Events and Offerings Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude, Rosa
Hello Everyone!Â
Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/
If you find this episode helpful and healing on your journey, please subscribe share, and leave me a review on Apple Podcasts HERE . Thank you for your support!
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!Â
Upcoming Events and Offerings
Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!Â
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and check her website HERE. You can also follow her on Instagram @dr.katetruitt and on TikTok @dr.katetruitt
If you find this episode helpful and healing on your journey, please click here to subscribe, share, and leave me a review on Apple Podcasts! Thank you for your support!
Upcoming Events and Offerings
Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditional love and connection that surpasses our earthly life.
As a Certified Evidential Medium, Michelle regularly works with the Helping Parents Heal organization to help grieving parents connect with their departed children. To learn more about Michelle and her services, check out her website https://www.michelleclare.net and on IG @medium_michelle_clare
If you find this episode helpful and healing on your journey, please subscribe (HERE) and share it with a friend or on social media. Also, please leave me a review on Apple Podcasts, as reviews really help reach more people who need this healing message.
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!
Wishing you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emotional wounds through traditional indigenous wisdom. To learn more about Emilia and her services, check out her website https://corazoncounseling.com/ and on IG @corazoncounseling
If you find this episode helpful and healing on your journey please share it with a friend or on your social media. Also, please leave me review on Apple Podcasts, as reviews really help reach more people who need this healing message.
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!
Wishing you all continue inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Hello Everyone!
I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up about her journey on finding her calling. Sandra is a mental health therapist from California. She specializes in trauma-informed treatments modalities such as EMDR, Brainspotting, CBBT, Trauma-CBT, Child-Parent Psychotherapy. To learn more about Sandra and her services, check out her website https://sandraascencio.com/. You can also find her on Instagram @sandra_ascencio_therapy.
If you find this episode helpful and healing on your journey please it with a friend or on your social media. Also, please leave me review on Apple Podcasts, as reviews really help reach more people who need this healing message.
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!
Wishing you all continued inspiration, healing, and abundance. Please take good care of yourselves!
With Love & Gratitude,
Rosa
This new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what inspired Spiritual Cabrona and the magic behind what she shares with the world. I can't wait for you to listen to Xolayruca and see how genuine, smart, and funny she is! In her words, "Cabronas don't ask for perdon, ni permiso, to live like our Ancestors intended us to: with joy, success, and mucho, pero mucho, amor!"
Find Xolayruca at:
https://spiritualcabrona.com/
Instagram: @spiritualcabrona
Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message. THANK YOU all so much for the support!
Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up, you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
This new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots, and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily routine to elevate and honor herself. Asha has a new book titled “You Are The Medicine.” This book will be on sale on March 15th, 2022, and you can pre-order HERE. To learn more about Asha, check out her website www.ashafrost.com and on Instagram @asha.frost.
Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message.
Follow me on Instagram @rosashettylcsw
THANK YOU all so much for the support!
In this new episode, Claudette shares her family’s story and her journey of decolonizing and reclaiming her ancestral roots. Claudette shares how she models decolonization in her therapy sessions and with her students at Berkeley. We also talk about healing imposter syndrome and talking back to our inner “inner mean girl.” Claudette is a mental health therapist and professor at UC-Berkeley’s MSW program. Claudette specializes in helping women struggling with substance abuse or are healing from trauma from marginalized or underserved groups, particularly BIPOC and the LGBTQ+ community. To learn more about Claudette check out her profile on the Latinx website and on Instagram at @therapywithclaudette
Follow me on Instagram @rosashettylcsw
Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message. THANK YOU all so much for the support!
Manuel is a mental health therapist and a professional Ballet Folklorico dancer. In this episode, I sit with Manuel to talk about mindfulness, wellness, artistic expression, among many other topics! We have such a good conversation, and it truly feels like we can keep talking for hours! Manuel shares about his journey of becoming a therapist and what inspires him to do the healing work. Manuel has been providing mental health services for over 15 years. To learn more about Manuel or to work with him please check out his website https://manuelmft.com/about.
Follow me on Instagram @rosashettylcsw
Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message!
THANK YOU all so much for the support!
Valentine’s season is in the air! We talk with Jenny Viveros, LCSW about sensualidad, pleasure, movement, and burlesque dancing in this new episode! Jenny is a mental health therapist, clinical social worker, and dancer. On her own personal journey, Jenny generously shares how to connect with our sensual and sacred feminine part within. In our conversation, Jenny invites us to see our sensualidad as a door to a deeper, more embodied way of healing. You will also learn about using a rebozo as a tool for reclamation and integration of our indigenous ancestral roots into our present lives. I had the honor of taking one of her Latin burlesque classes, and you will hear me share about the fantastic experience I had.Â
To learn more about Jenny and her upcoming burlesque events, follow her on Instagram at @latin_burlesque.
Follow me on Instagram @rosashettylcsw
Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message. THANK YOU all so much for the support!
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up, you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Welcome to a new episode! This episode is with the best selling author Mark Wolynn. He wrote the best selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. In this conversation, Mark shares personal stories of healing. Mark also shares on the latest research in epigenetics and how we can heal from our personal inherited family trauma.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
If you like what you hear and you find it helpful on your healing journey, please share about it on social media, or leave a review. It really helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
This new episode of the podcast is with my friend Diana Little, LMFT. She is a licensed mental health therapist. In this episode we talked about the healing path of psychedelics and psychedelic assisted therapy. Diana candidly shared her story of healing and recovery. She also talks about how psychedelics helped her spiritual awakening and how she tapped into higher levels of consciousness and healing. To learn more Diana visit her website www.dianalittle.com.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
For more inspiration follow me on Instagram @rosashettylcsw
If you like what you hear and you find it helpful on your healing journey, please share about it on social media, or leave a review. It really helps this message reach more people who need it. Thank you all SO much for the support!
To stay informed about upcoming episodes and special events/offerings SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
This episode is with physical therapist Dr. Eric & Cassie Walz. In this episode they share about healing trauma through physical therapy (PT). They share about muscle testing and other body-energy techniques they use. Through this conversation they explained how their focus is to get to the root cause of pain + dis-ease in every body with a holistic approach. They believe that each body is its own unique ecosystem requiring its own specific healing protocol. They address the system, not the symptom, knowing that a person’s physical health is multi-layered and in constant dialogue with their emotional and mental wellbeing. Eric & Cassie specialize in treating emotional and trauma based physical pains and dysfunction, breathing, and pelvic floor dysfunction. To work with them or to learn more about the healing work they do check out their websitehttps://walzwellness.com and on their IG account @walzwellnes.
Please share this episode and about our podcast on social media, or leave a review. It really helps this work reach more people who need it. Thank you all SO much for the support!
You can follow me on Instagram where I post daily inspiration on all things healing: @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this guided her in a journey of deeper self acceptance and love. We also talked about our shared love for Abraham Hicks. Sandra is a certified life coach from the Transformational Arts College in Toronto, Canada. Known as the Manifesting Chica, she uses her Facebook and Instagram communities, as well as her nonprofit coaching program, to help Latinas intentionally manifest a life that loves them back. To learn more about her work check out he website to www.sandrahinojosaludwig.com and on her IG @sandrahinojosaludwig.
To stay informed about my upcoming episodes and special events/offerings SIGN UP HERE for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please subscribe via Apple Podcast or Spotify player.
If haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
You can follow me on Instagram where I post daily inspiration on all things healing: @rosashettylcsw or @innerhealingpathspodcast.
This episode is with Violetta Fernandez, LCSW. She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss. In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds related to our family of origin and how such healing space can be created in therapy. To learn more about Violetta and the services she provides check out her Instagram @terapista_violetita and by visiting her website HERE.
You can follow me, your host, Rosa Shetty on Instagram where I post daily inspiration on all things healing: @rosashettylcsw
To stay up to date with the latest episodes SUBSCRIBE to this podcast via Apple Podcast or Spotify.
If haven’t left a review CLICK HERE to leave a review and THANK YOU for supporting this podcast!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about my podcast, to collaborate, and/or to nominate yourself or others as a guest for this show.
To stay informed about upcoming episodes, special events, and offerings SIGN UP for my Newsletter HERE. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
This episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode, Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making (@wildluna_botanicals). She also shares about the healing path of Curanderismo and on tapping into her inner “brujandera.” If you want to learn more about Dr. Patty check out her Instagram accounts @dr.pattyramirez and @klbri_institute.
You can follow me, your host, Rosa Shetty on Instagram where I post daily inspiration on all things healing: @rosashettylcsw.
To stay up to date with my latest podcast episode SUBSCRIBE via Apple Podcast or Spotify.
If you haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about my podcast, to collaborate, and/or to nominate yourself or others as a guest for this show.
To stay informed about upcoming episodes and special events/offerings SIGN UP HERE for my Newsletter. If you sign up, you will get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders. She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In this episode we talk about childhood trauma, sexual abuse and suicidal ideation which may be triggering for some people.
You can find more information on how to work with Cristina and the services her clinic provides by visiting her website and Instagram account @pasadena_trauma_therapy.
You can follow me, your host Rosa Shetty, on Instagram where I post daily inspiration on all things healing: @innerhealing_paths or @innerhealingpathspodcast.
To stay informed about upcoming episodes and special events/offerings SIGN UP HERE for my Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
If haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about the episode or to collaborate. Also reach out to nominate yourself or others as guests for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
This episode is with the wonderful Itzpapalotl from Child of Venus. She is a jewelry designer, ceremonial danzante, and Mayan yoga teacher. In this episode, Itzpapalotl shares about her healing journey and the paths she has taken for empowerment/reclamation on her ancestral medicine. She specifically talks about reconnecting with her heritage through the Mexica and Mayan tradition and via these healing practices. She shares her story on how she discovered Yok'Hah which is known as Mayan yoga. This yoga approach opened the door, not only to her own healing, but also to helping others heal through ancestral rememberance. I do want to apologize for some audio issues, some parts cut off as we were having some connection difficulties during the recording.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
You can follow me on Instagram where I post daily inspiration on all things healing: @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email to rosa.c.shetty@gmail.com.
Welcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. To can download a copy HERE.
You can follow me on Instagram where I post daily inspiration on all things healing: Â @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email rosa.c.shetty@gmail.com.
This week's episode is with Alejandra Purple Liera (@wocsistercollective & @alex_purple). In this episode we dive into the topic of reconnecting with our ancestral ways to help us heal and mend our generational traumas and wounds. Purple shares about the importance of community and sisterhood to help us tap into our own medicine. Purple candidly talks about all the different paths that have helped her heal from trauma and toxic relationships. She generously shares information on different healings paths and how these helped her life. She mentioned specific modalities such as sweat lodge ceremonies, rebozo healing, and water healing and psychotherapy. I know you will love this episode!
Announcements:
1) Free guided group mediation to connect with your ancestors.
When: Week of October 18th-24th 9:30PM PST
Where: LIVE on my Instagram Account @innerhealing_paths
2) Workshop “Healing Your Inner Child Through Ancestral Connection.”
When: Monday October 25th 8-9:15PM.
Where: Zoom & Replay will be avaialble
To sign up HERE or email me at rosa.c.shetty@gmail.com
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
This episode is with Gloria Osborne, LCSW (IG @glowintherapy). She’s a licensed mental health therapist in California. In this conversation, Gloria shares about her own healing journey, she talks about discovering her gifts not only as a therapist, but as an intuitive healer. She talks about reconnecting with her heritage/roots and how this helped her journey of self discovery. Gloria generously shares her knowledge of healing crystals. She gives us practical tips on how we can use crystals to deepen our personal healing work and meditation. It’s such a rich conversation and I can’t wait for you to listen! Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
Follow me on IG @innerhealingpathspodcast and @innerhealing_pathsÂ
You can also subscribe to my newsletter HERE and get a free Inner Child Meditation Journaling Guide e-book!Â
Welcome to today’s episode with the wonderful Dr. Alejandra Acuña, PhD, LCSW. We had such a juicy conversation about the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth in our day-to-day as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and healing practices of her ancestors. I know you will love this episode.
Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
Announcements:
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing! To download a copy click here!
If you want to participate in the raffle that I mentioned at the beginning of the episode please head over to my Instagram accounts:
@innerhealing_paths or @innerhealingpathspodcast.
To stay in touch go to http://rosashettylcsw.com
Welcomes to this episode in which I share why I started this podcast, why Inner Healing Paths, and what is the the message I hope to deliver through each episode. Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing! You can download a copy of this e-book HERE!
You can follow me on @innerhealing_paths or @innerhealingpathspodcast.
www.rosashettylcsw.com
Welcome to Inner Healing Paths Podcast. Here we will talk about the healing of the mind, body, and soul via a variety of different paths. We will have emotional and spiritually minded conversations centering on ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty. Episodes are free-flowing conversations with a diverse group of guests.