Dose Of Vitamin J Show: Recent Episodes
Dose Of Vitamin J Show
Life itself is quite the journey isn't it? Would you please join me on my own journey as I share with you a life as unique as it is identical fueled by ancient wisdom, gratitude, understanding and of course a little humor.
In this episode, I open up about grief that doesn't fully close — losing my wife, carrying PTSD, asthma, epilepsy, and depression, and what it actually looks like to keep choosing life anyway. This isn't about ranking whose pain is worse. It's about the men who carry things quietly, the moments that change who you are, and the daily decision to build something good instead of staying stuck in what was taken. Healing is real. Restoration is real. And it starts with looking honestly at who you are and what you're willing to change.
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Namaste.
LHMA
Fresh out of a therapy session, Vitamin J sits down and gets honest about what it actually looks like to move through the hardest seasons of life with your eyes open and your feet still moving.
He explores the quiet truth that real connection — friendship, family, the people we show up for — is itself a form of healing, even when we never call it that. And he's clear about where things stand: not beating his head against the wall, but looking for the door. Done holding up what no longer serves.
At the center of this episode is a reframe worth sitting with: the thing we fear most is often just the part of ourselves we haven't been willing to face yet. The reaper isn't coming for you. In many ways, it is you — and that's actually the good news.
Episode 147 is a time capsule of survival, a thank-you to the listeners who've stayed in the room, and a clear statement of intention from someone who has decided, without drama or performance, that the conversation around men's mental health, first responder wellness, and what it means to just be human — deserves a real voice.
This is that voice.
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Namaste.
LHMA
What does it actually mean to be alive — not just breathing, but feeling alive? In this episode, host James takes a raw, unscripted look at life not as a slogan or a performance, but as testimony. Drawing from years of personal survival — trauma, grief, identity loss, and the slow crawl back toward clarity — this is a conversation about what life actually includes: the pain, the confusion, the recovery, and the moments in between.
If you've ever felt like you were holding up the floor while everyone else was walking on it, this one's for you.
Topics covered: men's mental health, trauma recovery, PTSD, grief, survival, staying positive without toxic positivity, identity, healing, presence, and what it means to keep going.
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Namaste.
LHMA
A calm, at times a little colorful, present dialogue. You must understand life is important now. Time is up.
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Namaste.
LHMA
The word "just" gets thrown around a lot — just get up, just move on, just try harder — as if a condition, an illness, or a wound can be switched off like a light. It can't. No one can "just" anything their way out of clinical depression, PTSD, or any other legitimate struggle, and this episode calls that out plainly.
But there's another definition of just — one rooted in fairness, reason, and what is right and true. In a time when justice has been buried under noise, tribalism, and self-interest, that definition matters more than ever.
This episode also goes somewhere quieter: the people who believed they destroyed someone else's life often only managed to destroy their own futures. Meanwhile, the ones left standing are still here — still fighting not just to survive, but to live, to thrive, and to be.
Because life itself — in all its forms — is the most important gift there is.
Dose of Vitamin J continues the work. Welcome to the present.
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Namaste.
LHMA
Episode 143 - The "Impossible"
What does "impossible" actually mean — and have you been using it wrong?
In this episode, we break down one of the most overused and misunderstood words in the human experience. Starting with the actual dictionary definition, he challenges the way modern society stretches language until it loses meaning — and why that matters for your mental health, your relationships, and how you show up in your own life.
Most of the time, impossible isn't a wall. It's a perception.
Topics include men's mental health, mindset, rebuilding after hardship, emotional resilience, and learning the difference between real limits and what just feels that way in the moment.
Stay present. Stay steady. Stay human.
Dose of Vitamin J | Men's Mental Health | Mindset | Recovery | Real Talk
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Namaste.
LHMA
In this episode, I talk a little about what it feels like coming out of a legitimate psychotic episode, and continue authentic mental health recovery. We touch on Depression, perception vs reality and the dangerous idea that the opinions of Person A dictates the life of Person B.
This episode marks another major turning point for me and the show both (obviously). Not perfection, regrowing clarity, effort and moving forward.
If you've ever struggled with Mental Health, feeling misunderstood or simply had to quasi-forcefully reclaim your identity, this is the episode for you!
New episodes of the Dose of Vitamin J Show focus on authentically lived stories, healing from massive traumas and building and rebuilding as necessary.
This show is dedicated to my Daughter as well as to the memories of Her Mother/My Wife(RIP), a slain Deputy here locally (RIP), and a child tragically killed in a bus crash a few years ago (RIP).
In gratitude,
Vitamin J
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Namaste.
LHMA
Wishing you a Happy Easter as well as a wonderful International Bell Bottoms Day! This show is only here because it had to be... early. Life is.
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Namaste.
LHMA
I do not carry anything for anyone else. That includes emotional burdens/dead weight. This epsidoe goes into a little detail on where everything is today (recorded 02/22/26), which includes being fully detatched from all that harmed and completely forgiving the same as well as within.
"What is normal for the spider is chaos for the fly" - Mortica Addams
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Namaste.
LHMA
Reflecting on the monetary costs of it all, alongside what lingers of them does today. Further progress in healing and shared support along the way. FAR more than just Facebook and a (had to exist a decade prematurely and out of necessity rather than hobby), podcast.
Just keep going!
Namaste.
LHMAStayPositiveBeWater
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Namaste.
LHMA
Never give up no matter who you are!
Just keep going. Life is not to be cast aside or treated like some cheap game. There is no more valuable anything on this Earth than life itself and we all know that. I personally did not need to endure through all the mess that led to this podcast existing a decade earlier than had been initially planned as it is merely the extension of my deceased wife and my then goal of writing a book or two together on interpersonal relationships and life. It's easier for me to speak so here we are.
Namaste.
LHMAJBeWater
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Namaste.
LHMA
Where things are for me today and simple encouragement for you.
Namaste.
LHMA
Life matters.
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Namaste.
LHMA
Forward as always.
Namaste.
LHMA
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Namaste.
LHMA
Exactly as noted in the title of the episode.
LHMA
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Onward this specific Human goes. Hell on Earth is indeed a nightmare and it's own additional form of trauma. Somehow, some way, never giving up and always striving onward towards "who you wanted to be" in the first place is essentially a recharge of a battery. Meditation, therapy, old and new to me music, wrestling, family time and simply regaining the abily to be present in my own mind and life is more valuable than all the lucre on Earth and a little bit more.
None of us are ok. Never giving up OR being convinced we are automatically correct with everything we think we know are more conducive to life itself than anything in the mainstream oddly enough.
Namaste.
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A present glimpse. I had to hire myself in a medical retirement because life. The road ahead is long... thankfully and sadspirationally enough.
Stay positive and Namaste
LHMABe Water
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On what would've been my wife's 39th birthday (and is also D Day), I take a few minutes to reflect on Her, life itself of course, and just where my own overall health progress is right now.
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In real time forward movement continuing. Letting go of all that drags life into the abyss, while honoring that which made it worth living. No matter opinions, diagnoses or anything else, it is not only possible to choose life repeatedly, it is (very obviously), necessary.
Do not succumb to popular opinion, entropy, depression and so on. Easier said than done and I understand completely why that is, but simultaneously when there is purpose to live, live with that purpose.
Namaste.
LHMA
BeWater
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Life itself, like time itself, never changed. Coming to a place of manageable clarity overall, while still being in the midst of the chaos created when things go downhill to begin with (ie the same chaos as anyone else in the world), even as standing back up.
The handling of this situation locally was abysmal. While so, SO much could've been avoided, we don't live in that fantasyland universe. So here we are at this "new now" which is the same as every other now when juxtaposed "now for now" in terms of composition of time (again, unchanged.. kinda like the world around us), but somehow different. It's different for me because the wallop of Hell that I was sent through and remain fighting forward out of means I have a significantly higher gratitude for life itself today than I did even 10 years ago and the entire community knew me then too and knows the respect for life and committment to family and service will die only when I do. Until then, I will continue forward with all that needs to be done to find a truly "happy, healthy and whole" balance once more.
As is, it's certainly a lot closer than it was not too long ago as can be heard throughout earlier episodes which sadly, but authentically detail my own journey within the abyss. It's irrelevant what pushed me into it, what matters is I am climbing and clawing once more and I ONLY want atop the mountain for the view and so I can extend a hand and remind YOU that you'll love the view too! That's a metaphor. It's been QUITE some time since I've been on a mountain, but I want to be on once again. Maybe I'll visit my BLOOD out there in Colorado to do so here on Planet Earth.
Namaste
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Personal progress as of mid-late April of 2025 vs the last few years on top of the prior decades.Authentic support to others going through similar seasons of life itself be you a man or woman, old or young and so on. Life is the uniting force I am speaking of/through/from no matter who any of us happens to believe ourselves to be, here we stand.
The journey of life is obviously a marathon. For me personally throughout this ordeal, it has felt as though I had to pack a full on marathon into a sprint while sprinting a marathon (in another way of speaking, it has felt that I have to pack "the rest of my life" which I truly hope is decades more time on Earth into the present moment or the next few seconds... Beyond the everything... it really does boil down to that).
My audio quality is not the best still, but it is improving as my health (mental and physical alike as it's all JUST health), does. The show is both a job/calling (continuation given circumstances of this life), as well as a hobby and positive outlet where I can literally speak (as in literally exercise vocal cords, itself a massive aid to coming out of terrible mental health crises for obvious reasons). This all together has me at the typical spot one would find themselves in during this process (the business aspects moreso than the health aspects because normally when that happens, the person in my position is dead or irretrievably mentally ill long ago). I'll be updating everything. My office is a metaphor too apparently, but my life is not. Your life is not. Life period... is not.
Your's in Healing.
Namaste,
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As I continute forward in my own personal life, as well as the overall health journey that came from somewhere back there and led to a nearly fatal situation that easily could've had me dead and gone here today in 2025. The fact that I am alive is a testament to the incredible, often shapeshifting in spots, but STILL the same in most of the spots with most of the people.
For better or for worse, life goes on. We often find ourselves in situations we normally would have no part of and dealing with others and their issues instead of our own in certain lines of work. While that is perfectly fine under normal circumstances, even highly respectable, it is not the job of one adult to babysit other adults. That CAN be the career and is sometimes, but it is indicative of a far greater societal problem than it is a personal health issue.
Being able to be this far on in the roller coaster of the breakdown, psychosis, subhuman and so on.. it's all just piece by piece, day by day, etc. The downward slope (like any illness or even in the final days of one's life), as on the other side coming back out of the darkest days. While I am overflowing with awareness that my road ahead is full of therapy, basic ongoing natural recovery and other work ongoing about the life, I am also aware that I have the gift of life still and I am wholly unwilling to give that up as that is giving up on life itself and that is something I will never do.
I am personally a healing forward Man who has had enough of so, so much, yet will not call it a day on life itself. I just need to be doing this work that I am doing. Parlayed ongoing service at point A into this ongoing service at Point B.
Thank you for reading and listening. Stay tuned!
Namaste.
LHMA
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Current progress on Host's health as well as encouragement and active sharing of motivation to literally just keep going.
Poor audio quality remains a direct result of how this had to be forced into existence and will improve. Thanks for understanding.
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Check in on my own progress, offering support and understanding to others in similar situations and refusing to give up on life or themselves.
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Life kicks our asses. What matters most is how hard we swing back.
Namaste.
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Namaste.
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Everything will be progress+ for the rest of my life. Profound simplicity.
Namaste.
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Mental Health support.
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Evolution ongoing at the macro AND micro levels.
Namaste.
LHMABewater
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Namaste.
Doseofvitaminjshow.com
Facebook.com/DoseofVitaminJShow
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Wishing our world well and not supporting nuclear weapons... But understanding nonetheless. Such is the Human condition.
Namaste.
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Continued real world progress. Continued towards the obvious. No politics.
Namaste.
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Namaste.
Happy Stone Cold Day and embrace still being above the dirt as well.
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Be water, not worried.
March 2025 ongoing. Recovery ongoing. Time and life themselves still the same.
Namaste.
LHMA
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Ongoing recovery from mental health crisis here and working always to be of service to others ("useful").
Namaste.
LHMA
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Used my phone (again), my apologies for that/notification sounds. This is all following my real health so I don't care so much about how it sounds right now BUT I do care how it sounds overall. What joy mindfulness can be.
Namaste.
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Recorded 2025-03-09. Distributed that same day.
Life is a mess all over and within each of us. Through much hard work, dedication, therapy of numerous sorts and loads of efforts by many, we can seek and find positive outcomes in real time that lead to some semblance of a life previously built and worth fighting to maintain through literally everything including the death of a soulmate.
The show overall is about clarity, calm, inner peace (authentic not just stated), healing, recovery and carrying on against all odds including the potential for suicide as mental health issues are nothing to mess around with.
This is not at all about the four people who triggered the massive mental health crisis. It's about the innumerable amount of Humans Being still supportive of us today as I continue forward period. This show, basic work in the real world that has literally nothing to do with my actual skill set from years and years of study, training and experience.
Stay positive and heal onward. It's ALWAYS "right now"
Namaste
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A true love so strong death itself didn't break it.
Hell in Earth exists so we can learn how to get back on Earth beyond more Hell. It's all in your head.Others may be playing checkers or chess, but I am breathing in life and life is no game.
Namaste.
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Reflections and understandings
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This is indeed real life.
On evolution and life and time and healing and more.
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Namaste.
Never give up on life or yourself.
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It doesn't happen only in the movies.
Namaste.
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There are those who don't understand life and still more who simply do not care.
Healing ongoing, Philosophy authentic and still breathing
Namaste.
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Regaining more and more clarity literally all the time.
Namaste.
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bewatersimplyauthenticmensmentalhealthmentalhealthishumanhealthLHMA
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J
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Right now.
Namaste.
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Stand outside, tolerate the weather.
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Namaste.
LHMAMentalHealthisHumanHealth
RealityonEARTHRIGHTNOW
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The flow of life continues.
Namaste.
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Life today (2025-01-19).
bewater
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End the stigma.
Update on my own condition and Springfield, OH.
The truth.
Namaste.
bewaterdepressionmental healthhuman lifehealing in retirement
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Peace be with you.
Namaste Humanity. We are them and they are us.
Just be. Always forward, always whatever is needed for optimal life "happy, healthy and whole" as often as possible.
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An amazing and fascinating article from the current May/June 2024), issue of Popular Mechanics magazine as read aloud by Vitamin J.
I do my best to limit my own editorializing and simply just... Read.
I'm excited to read their rankings of every known moon and am looking forward to Earth having at least another one (again), within orbit by 2030 should current forecasts prove accurate.
Namaste Humanity
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On his last "official".. "vacation" time so to speak, #VJ40 looks to the future, discusses the present, a little past, life, humanity, Popular Mechanics, over the air broadcast TV and more!
I'm not about tearing ANYONE or ANYTHING down. I'm about never giving up and always staying positive.
Namaste Humanity.. it has begun. Again...
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Then.
It's here NOW... #2024ward
Bray Wyatt didn't die in vain either. RUN! Lol
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Musings on Friday April 26, 2024.
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If the audio is too low on this episode, please make me aware and I will rerecord it. I simply talk into the microphone for these episodes now.
Namaste
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The recovery is ongoing for the rest of my life whether I have five minutes or five decades (or more).
It's Friday! Ya Made it!! Love ya, Wheezy!
Namaste
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Small update
Namaste
VJ40
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Stay positive!
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It's Friday, ya made it! Ohio OWES Ms. Wheezie for it's safety!
Stay positive anyway and always!
I have moved on once more and THIS one is the BIG one vis a vis the dead past. I'm dragging currently living America forward no matter how much they kick and scream!
RETIREMENT finally FEELS like RETIREMENT
Stay positive! Or don't! I'll enjoy YOUR shows now! Lol
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The week that was with nods towards my reality.
Namaste Humanity
doseofvitaminjshow.com
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Visit doseofvitaminjshow.com for more exclusive content! Always Evolving!
This episode details the line Mr. Davenport had to balance his life upon for those 64 weeks intellectually going between being the rumors and gossip piece of shit AND being HIMSELF ALWAYS.
I'm on the other side of it for life once more! Going forward, new episodes drop every Friday as a nod to the sweet and wonderful lunch lady of THE Ohio State Highway Patrol Academy, sweet Miss Wheezy herself who ALWAYS brightened our otherwise horrible days! Lol
Her best wisdom for us? "It's Friday! Ya made it!"... Yes we have.
Namaste Humanity and thank you
firstrespondermentalhealthadvocacy
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doseofvitaminjshow.com
Remember the legendary Paul Harvey "Policeman" speech.
I'm retired PERIOD and CHOOSE to offer the wisdom because I have no choice but to do so! It is a calling and it doesn't die just because a little 15 months or so of depression and PTSD and shitty day to day events like everyday anyway.... This is Vitamin J here!
Namaste anyway too local, it's you! Stay positive 8,000,000,000
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Timeless Mr. Davenport reflects on the 64 week period of being actively engaged with a mental health crisis at home and the beauty of being human life... We can grow and evolve when we choose to do so!
Letting go is what an immature mind fears because that mind believes it has to let go of quite literally everything. That's an errant belief that causes folks more trouble than they'd ever have to tolerate by simply choosing to go about "Problem X" from a different angle, letting the lesson of mastery of said problem stay in mind, while letting the stress of said problem fade to the ether so as to ALWAYS remain present/current/relevant and accountable.
It never had to happen like that.
Stay tuned!
Enjoy life, America! I gotta get back to bein me in full!
I don't plan to retire from the podcast but I'm taking care of my own health and obviously my daughter today and that's plenty sufficient for Vitamin J!
Namaste Humanity
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Happy Valentine's Day! Retired and recovered, rebuilt James Davenport reflects on his life in general.
2023 and all its disgrace is there for us all to look at and analyze and I am performing the autopsy.
Namaste Humanity
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Inner peace in place, life has moved on for us all, including Mr. Davenport.
Short Tuesday Musing after a wonderful morning!
Fix yourself America and start in Springfield, OH!
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Mr. Davenport muses on the sad state of the world today, local gas stations, Depression, Police work and more in this literally freshest episode as "2023" happened and it's over. Awfully respectable of Springfield, OH leadership to sacrifice their own careers so Mr. Davenport and his stoic, badass teenage daughter can get a few more years of her childhood together.
Stay positive!
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Life is not hard. We are the problem and solution.
Send comments, questions, concerns and whatever else to doseofvitaminjshow@gmail.com!
Namaste Everyone!
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A fresh work/school week is landing around him and retired Springfield, OH Police Officer and all around father, Vitamin J wakes up even closer to "normal" than at any previous point in the 2023 subjourney of his life.
Musings on life itself of course, the past and not living in it, the future and not living in it and keeping the individual brain spry and engaged at all levels!
Namaste Humanity from an evolved (retired), Police Officer (father).
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As 02/10/24 proved to be a phenomenal day for progress within the Zen Zone between daughter and feral Philosopher father (the chili was excellent and Married with/Children remains hilarious), Mr. Davenport reflects on social media and growing up in Springfield, OH vs growing up anywhere else.
Springfield born and raised Officers are different than Springfield working only Officers. That's not inherently good or bad it's just reality because obviously different people are... Different people.
Namaste Humanity
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While Mr. Davenport has had an immense struggle and subjourney to get back to "on the level" as he was seen as whilst a PatrolMan for the Springfield, OH Police Division (Badge #801), he has indeed landed there in February 2024 and wakes up on Saturday 02/10/24 with a little reflection on the most recent sleep, the 15 months that were, the decades to come and how anyone else can "shed that last 800 lbs" but of course I'm taking about our self worth, opinions of who we are, what we've accomplished, where we fit in this world, if we fit in this world and so on.
Those concerns are to be alleviated as early as possible so as to get on with one's own journey to make life on Earth a little better for us all. When those concerns are NOT alleviated.. we get years like Off--->Mr. Davenport's 2023! Depression, PTSD, 10,000 lbs on the proverbial soul... Fortunately since time is a great diet pill in this metaphor it also doesn't exist in another.. just life itself.
That's all of us! Just life itself. Just be humans being.
Namaste Humanity from Retired and Always Evolving Vitamin J / Off. Davenport
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Mr. Davenport experienced his final, private and personal "watershed moment" on Friday 02/09/24 sometime around 0200-0300 hours. A fresh shower and a little TV later, he muses about life itself as a human being. Make note, Mr. Davenport has resumed Midnight Shift Public Service in his old age.
Namaste
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Namaste Humanity
People get sick, people get better. In this episode I talk about stupid social media even though it has it's place, our society uses the Internet to spew often vitriolic opinions when even wonderful opinions are irrelevant because the mind is the life. The body is mere vessel.
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VJ40 wakes up once more and looks to the subjourney of 2023 as well as the present gift of life and goal setting and achievement.
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Mr. Davenport can't nail down THE moment he fully recovered from the crisis/disgrace of 2023, but he absolutely has.
Weaving life into each line this episode looks back at the time I told my FB friends list to add each other. PTSD/Depression is a bitch and they're MY bitch in lane where they belong behind #VJ40.
We don't get to throw people away nor do we get to fabricate realities for each other.
Namaste Humanity
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Evolved 821J finds himself doing laundry and enjoying the joys of teen girl fatherhood on an otherwise random February Saturday night in Ohio!
Stay positive!
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Productive day in my world. Best part, aside from that Zen Zone world famous Meatloaf I'm about to eat, was the clean bill of health.
For all of my demographics, #VJ40 is a healthy 40 year old man. Imagine that!
2023 was long and arduous. I will be peeling the curtains back on "walking through PTSD/Depression" as this show continues it's evolution with Vitamin J himself.
Namaste Humanity
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We're rollin!
Woke up three times(!!! What gifts! Lol), on 02/01/24. Poked around social media a smidge in the middle of the night, planned a Home Depot trip and watched a little old and new wrasslin clips on YouTube largely keeping up with the Vince McMahon situation as well as CM Punk's injury and then of course just enjoying the silliness of the show.
Fell back to sleep before I could head to Home Depot and woke up to a random phone call. Back to sleep then... The dream!
The same "road" I've always dreamt of was back but this time there's a work involved vacation, interesting road work near the top of the hill and so, so much more!
Dreams are the processing of the data at hand. Critical thinking is the processing of data at hand when conscious. Are dreams just unconscious critical thinking?
Either way, my dream today involved a personal, private epiphany and while that's not uncommon by any stretch of the imagination, today's epiphany/dream is powerful enough to have #VJ40 completely free of the shackles of 2023 and confidently, boldly and publicly moving forward in truth no matter what blew up in the past and it ALL blew up on the past. Hence 2023 being what it was.
Namaste/Stay positive
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Another "work" day for Evolved 821J/Mr. Davenport.
Productive and awesome day in the real world as 01/25/24 was the first day I'd actually FELT retired AND no longer weighed down by the funk of 2023.
Update on show direction, local drama is over, global digital content creator and Philosophy is the rest of my life and I'm fully at peace with that because I have carved out MY niche in our world.
Namaste Humanity from #VJ40
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A special "goodnight" from Mr. Davenport as he has fully embraced being a private citizen again in 2024. He had been in literal, official, government sponsored public service since 2008 and always worked with the public anyway because of course.. we are "the public" lol..
The recovery is complete and I stand to tell the world all about the journey! Our First Responders deserve so very much more than we give them and it all stems back to what we think about ourselves here in the dark, alone at night. No need for a boss or supervisor. Just be...
Namaste Humanity
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Never preparing for 2023 to be what it was, Mr. Davenport wakes up reflecting on that subjourney within his overall life journey and shares gratitude that while he hadn't prepared specifically for PTSD/Depression.. he WAS prepared in his prior preparation and understanding of life itself preparing him for most anything.
It's Wednesday 01/24/24! Mr. Davenport is in a restful, retired man mood this afternoon, but always... In service. And respect to Andy Kaufman!
Namaste Humanity
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Retired Mr. Davenport winds down his evening with mobile phone word games and a little TV. ANOTHER in a string of watershed days in Mr. Davenport's successful journey through madness as seen in real life and on FB in 2023. From WWE to Netflix news to IRL fatherhood tasks and seeing an old work Peer in Cassanos Pizza for our dinner.
Tuesday 01/23/24 was a wonderful day for #VJ40
Stay positive anyway!
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After a third high quality sleep in a row, VJ40 wakes up on an otherwise random Tuesday with a fresh appreciation for his life as is, and a continued inspiration for life in general. Additionally, the CM Punk-Cody Rhodes work from Raw last night was phenomenal.
Topics include weather, news, opinion, traffic, life in general.
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Reviewing the journey through madness that was Mr. Davenport's 2023, we look back at a simple post from before the weight really settled in my mind, and also detail where things are at today in my real world private life as a retired Springfield, OH Police Officer who is indeed just retired and #justJames
firstrespondermentalhealthmentalhealthishumanhealthSpringfield, OhioUnited StatesHumanity
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Those who've been listening know all too well about Mr. Davenport's 2023 of madness and 2024ward core/calling and mindset.
01/19/24 was a very good day for Mr. Davenport even though he had to replace a tire due to a NOTORIOUSLY everpresent pot hole on Villa Rd at the Speedway station. Jim's Tire Service was quick, courteous and professional as was Dan's Towing and Bruce Fuller's Office/State Farm Mutual.
Home safe, warm and happy. Daughter is out dress shopping. Life is all we make it. Maximize your minutes!
Namaste Humanity
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Whether I reference 2023, the 2024 Cashew reaction, 2016 pistachio, 2018 loss, toddler allergic reactions, childhood poverty, a fourteen year career with the Springfield, OH Police Division or anything else.. it's all #justJames.
What's your watershed moment or series of them? What's your foundational bedrock that maintains your soul so to speak?
What makes you wake up as I did this morning, with a song in the spirit and a smile on the face, excited about decades to come?
What makes you... You?
Let's find out together!
Namaste
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PTSD's ass kicked, Mr. Davenport resumes his life as #justJames... No social media required. The Tribe and the Village that I am Shaman and Apothecary and Father within respects me and I respect life.
Namaste ALL human life.
Believe in yourself or you'll hate yourself for not doing so later on.
No second chances.
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2023 was hell. I'm stronger than that though. Vitamin J has fully recovered and can look ANYONE square in the eye. I know two people who can't and hundreds more about to realize they can't look me in the eye in real life anymore.
This is a salute to Accountability Day 1/10 and the FULL death of my journey through madness (PTSD, Depression, utter disappointment in my community and country that has since been largely restored thanks to the ACA and Flagstar Bank).
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It's not a game nor social media. It's Vitamin J and that jenesaisquoi.
Cognitive Dissonance is in her way. Being shady political fucks is in their way. NOTHING is in MY way. It's 2024 not 2022. Get on up here in first class again America.
The sleeping beast within has reawakened and has a whole new calling all about having the backs of ANYONE with any kind of mental illness because I've always loved brain health and human health and life is the gift.
LOT of growth is desperately needed in our world and it's not likely to ever happen in our lifetimes, but if it IS to happen, this show is what's gonna bring it about!
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And a nod to the awesome Flagstar Bank for their loan modification.
Mental health is human health and I'm not talking about my condition. I am fine AND Vitamin J.
My estranged wife doesn't understand what she doesn't understand and my former employer is a government entity that is a disgrace.
Namaste Humanity
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In honor of Dr. Martin Luther King, Jr Day as well as on the back of me finding out "hard way" yesterday 01/14/24 that I am indeed still allergic to cashew AND still fallable to miss an ingredient on the label in store.
Fortunately, this was a relatively minor allergic reaction and one that was not even noted to be that at first, but either way has been managed by the Apothecary of Folk Ream along with understanding.
01/15/24 will be a day of rest within the Zen Zone as we have gotten SO much accomplished in the last year/few months/week. It is ok to give yourself a break from time to time. ESPECIALLY when medical necessity truly demands it.
All of this aside, remember the Dream of Dr. King. Remember the message. Remember the purpose.
Namaste
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Vitamin J loves his lemonade and damn if ol 821J didn't make INCREDIBLE lemonade out of the shit year 2023 with it's mental health crisis.
As life continues to get back to weighing nothing at all for Vitamin J, he embarks on a 100% authentic, 2024 morning
RETIREMENT IS GREAT!
Flagstar, Chase, Capital One, Todd Rogers, Dr. Thapa, Dr. Ahmed, Dr. Vallenki and Off. Armstrong... James Davenport has made history with his recovery and return to public service effective immediately!
Namaste Humanity
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2023 was spent with all the weight getting progressively lighter and lighter and lighter into 2024, but also with concerns about health insurance and the mortgage. I know how to be me. I don't counterfeit or steal but I do kick PTSD's ass. Having obtained a 90% cheaper health insurance plan than when I had to put on a ballistic vest for work AND five times cheaper office visits, I had one more concern. Then today I open a letter informing me that Flagstar, a bank that has been stunningly supportive and understanding (Much Gratitude, Flagstar.. YOU saved the Zen Zone for my daughter!), has modified my mortgage from my pride and joy 10 year/1.99% APR to... FIFTY years/1.99%.
Still a couple more ducks to get in a row but forward #VJ40 matches again!
Namaste Humanity
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Just a reset on Saturday 01/13/24 1045 hours UTC/just life VJT. The clarity and focus I have today is greater than any clarity or focus I have EVER had and it only grows from there.
I'm difficult to understand. That means I'm smart. I don't care though as I prefer to just be my full self and enjoy life without all the cop and brain talk 24/7. I'm not a doctor and I'm not even a cop anymore (Badge #801 Springfield, OH). I am speaking to everyone on Earth not this person or that. We know who we are and I will be made whole because I'm the same Dude always.
Namaste Humanity
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After the horrible year that was 2023, having my health back some fourteen months after the bottom and being able to be there for others again and for life is an incredible feeling!
Thank you for supporting me!
Mr. Mac's, Beavercreek Sam's Club, doctors, everyone!
Namaste
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Amazing day two days after Accountability Day. Plenty of mature, open, philosophical, bit more just parent-chilf relationship communication with "StoiTeen" and loads of amazing interactions put my recovery over the top and into overdrive.
This show is not about me, nor is it about the estranged humans who lost access to me in November 2022 or anytime thereafter. I wish them well in their future endeavors, but I am at peace with everything and deprogrammed myself of the Police stuff that doesn't fit in a home during that 2023 year of torturous mental health crisis all spurred on by doubt from my immediate orbit and lack of understanding that I truly am HIM, now retired and 40 Mr. Davenport.
Namaste Humanity
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As Mr. Davenport moves further and further away from 2023 and the horrible year he experienced as a result of PTSD/Depression/Anxiety and of course.. being removed from the life he was so accustomed to... He awakens fully at peace with his life and reflects on some things about the year that was and his life in general.
As has long been the idea behind this family sharing illness and worse with the community and world around us, Mr. Davenport seeks to inspire and motivate others to continue shooting for their dreams and also remains boots on the ground in support of first responders who see things the average citizen would likely never imagine possible.
In peace and harmony,
Vitamin J
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01/10/24 the first ever Shotgun Wedded Peculiar People and Accountability Day is in the past just like 2023 is. How did you celebrate? What accountability did you take? I took accountability for my entire life and woke up feeling wonderful again!
This episode is a live glimpse into Vitamin J upon awakening the first day of the rest of his life... Again.
Namaste Humanity
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It's Wednesday 01/10/2024... Peculiar People Day!! As such, it's "there is no time, only life" day again in the real world so it's now also accountability day.
We all made our beds Clark County, OH. Enjoy their comfort and splendor you boast so proudly about and let life be!
Namaste Humanity
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Was still on my authentic, private "VJ40" Facebook account a year ago today. I obviously get back on the original one as I'm still juggling them today as I float above the bridge all that water of the past used to be under but has long since risen high enough to negate the utility of the bridge.
We all get to learn to swim together! Neat lol
firstrespondermentalhealthfatherhood
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Still was only posting to my "Lil's Dad" FB page at this time in 2023. The full hadn't set in just yet. Today I showcase a post from 01/08/22 on the dead (original), FB account. Simple picture of The Rock and a mind-body connection message.
Never give up!
Namaste and Stay positive
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A no blame nor shame, we are working together whether ya like me or not locals because this is about Humanity all over and we are them as they are us.
Bringing the world up here current with me so I can finally hit the ground runnin again which has happened already anyway but 2023 is dead so it's time.
Namaste
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Happy Birthday to the OG Mr. Davenport! The big 8-0!
Stunningly no posts on 01/07/22 either apparently so I found one I thought would make a quality episode anyway.
I will be moving more fully into generalized "life" and motivation content as this rolls on, but there will be a 2024 series documenting my 2023 journey through and back out of madness.
As Carlin said.. I'm not goin anywhere. I'm havin to much fun! Keepin an eye on you folks! But more seriously, I'm havin to much fun still being alive and #justJames.
I wish you peace and longevity!
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In a STUNNING development I apparently didn't post anything on the stupid elementary school with leaders but mostly kids Fakebook on 01/06/23 so I found a memory from 01/06/22 and it works just as the water flows...
Namaste Clark County, OH and Earth at large.
Peace is life optimized. Stay optimal. And stay positive.
All we gotta be is humans being ya know?
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This show launched 09/25/22. We are all ourselves. Still "respected" in the real world this time one year ago.
These days it really IS respect and it's far and wide and for that I am grateful.
Some silliness in the old post, never any hard feelings as we continue on into #2024ward!
No need for any gossip or bitterness, just Depression/Anxiety/PTSD weighed WAY down year died and I am indeed HIM.
Namaste
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Reviewing a select post now made public on my original (now deceased), Facebook personal account.
Do stay positive.
Namaste
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2024ward means this. I will review a personal Facebook post from one year earlier all this upcoming year (2024 of course), and provide an explanation of exactly what I was feeling like at the time of the posts as they happened.
This will be a live curation over the course of the year and ultimately be One Man's Journey through and back out of Madness finally returning to tonight, 01/03/2024 in ANOTHER year on 01/03/25 and then Reboot the podcast into what it originally was supposed to be upon inception at retirement... After 07/21/33...
I have landed squarely on Retired Officer Davenport/Lil's Dad and left all the training and pain that serves no purpose for those "publicly known" individuals, and maintained the Stoicism and realistic positivity alongside the core heart being "#justJames" experiencing X (not Twitter... Whatever I happen to be experiencing in the present time being represented online or to any other mind that has no idea who 2024 ME is... Because it's HIM..@40.
Namaste Humanity (all 8,000,000,000 of ya EXCEPT Legendary WCW Commentator and Backstage interviewer Chris Cruise! Lol WCMB 3414 is ok).
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Celebrating new beginnings and long-standing bonds and honoring that words do literally mean what the mean. The past died for good 12/31/23 as 2023 was the WORST year of my life not because of my own anything but because SOMEHOW I went from HIM to trash and now uh... HIM again.
It's time for communication, healing, growth, letting go and moving on, supporting each other as we build everything back up from within the Zen Zone to 850 FICO which uh.... Yeah without 2023 that would already have happened with my 842 in my mid 30s. Wife died smiling at 31. No politics needed.
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Just a nod to technology/Internet history.
We are all online AND "them" together. It's time to put the anger, hate and bigotry back in 2023 and move forward for a greater, common good.
Namaste
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And a shout-out to the awesome dude I briefly spoke with in Panama City after the beach ball dropped.
2023 was the worst year of my life but this fire, calling and passion for life and service to others will not extinguish until my heart stops beating.
Namaste
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We made it through another year! All the challenges and strife in the world but here we all are!
2023 was an especially challenging year for Mr. Davenport and recently he sat down for an interview about future professional goals and ambitions as well as life goals, which of course were achieved long ago and thusly now the family is happy having moved beyond PTSD and Depression and into our deserved lifestyle as we roll forward into 2024!).
Namaste Humanity
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I've tried and tried and tried and tried and tried lol to make sense to others through the PTSD and Depression but still struggle to do so because of Facebook. Good thing this is real life and the stoic retired Springfield, OH Police Officer, 821J is alive still and well again!
This brings everything current!
Namaste Humanity
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Just a late night (in my world), wish for a wonderful day of family, friends, food and fun no matter where you are and no matter what food you're eating!
Just.Keep.Going!
ZenZoneWestern Clark County, OHPositivity
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A brief review of the Spring that was in the fall that is!
Stay positive!
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A full cycle of clinical depression/anxiety/PTSD later and I get to go chronologically backwards through the whole thing to show the world just how doable it truly is!
Namaste Humanity!
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Explaining my downfall and return to self. 2028 is gonna be awesome! Lol it already is.
Stay positive!
Born in Springfield, OH and decimated by a returning to Springfield Arby's about 3-3.5 decades ago, Rax is still thriving as a small, barely regional roast beef sandwich restaurant. I live near one and we enjoy thriving together in relative anonymity around here.
Stay positive all Humanity!
Namaste
Thank you Mr. Sharpe for the entertainment and straightforward candor. Life itself!!!!! Way more important than ANY opinion.
This is another episode from my "pathetic self" era which is nearing it's conclusion.
Paul, you get it, brother!
Stay positive
Tired of repeating myself to folks committed to proving me wrong. Her ashes are right in front of me. The gimmick me is dead. Real life me is thriving again even as a disgrace takes place behind the scenes. My daughter deserves her father.
Stay positive!
Life is about the choices we make and what happens to us. Stoicism allows the individual to withstand incredible amounts of pain and disappointment. A positive disposition is the warrior protected by the shield of Stoicism.
Choose wisely.. Choose Life!
Stay positive!
Small metaphorical smack to the face of any who persist in besmirching this family's name. Reality. Grow. Heal. Stay positive.
Namaste Humanity
The Pastor of Positivity and a real life Gomez stays positive even with NON54 and human insecurity having decimated these surroundings but I'm not done yet and all who depressed me learn now that I am unbreakable mentally! Stoicism runs in this family's veins and peace is attainable! Can't wait for the new neighbors so we can outclass the neighborhood together!
Stay tuned
Namaste
Stoic Philosophers in late youth is a GOOD thing world. Now it's a VERY good thing!
Stay positive and stay tuned!
Namaste
Love ya Dr Thapa!! I can't wait till we can focus on my ACTUAL health again instead of my stoic annoyance at systems.
Cancer didn't destroy our lives, it was simply another loser that couldn't handle stoic philosophers. Face your fear head on and you will come out the other side stronger than you ever dreamed you could be!
Stay positive
Never let a full plate stop you from thriving or believing in yourself and human decency. Stay tuned and stay positive!
This life of our's... Stoic doesn't even begin to explain it.
Stay tuned and stay positive!
Legit have to talk with AI about what's wrong with humanity. Sam Harris and Jordan Peterson... Pay attention and let's do this!
An episode that is not an episode. Just a message with a peer...
Stay positive and stay tuned!