NGL People: Recent Episodes
NGL People
Our final episode comes with good food, familiar faces, and lots of catching up. We brought back our favourite guests to look at how the last 3 years have shaped us — the wins, the wobbling, the adulting — and the quiet courage it takes to show up for who we’re becoming.
A final sit on the couch! Go BTS with the original crew and cast of NGL as they reveal the heart, chaos, and favourite memories that made NGL People what it is!
“Are We Getting Boring… or Just Evolving?”
William and Daryl join us to ask the big question: do we actually get more boring as we age—or just find new ways to have fun? From gamifying housework to learning and seeing people differently, maybe growing up isn’t dull after all.
Eldest = responsible. Middle = invisible. Youngest = spoiled. We’ve heard it all! In this episode, we unpack the stereotypes, laugh at the trauma, and talk about breaking free from the roles we were assigned at birth.
“Travelling With Friends: Dream Trip or Disaster?” Is it all rosy… or full-on drama? Is it Disneyland or Conflict Town? Jesslyn and CJ spill their travel stories — the good, the bad, and the why-did-I-agree-to-this. Tune in and maybe you’ll trauma-bond with one of them.
“So… Everyone Hates Us? 🤷♂️🔥”
What does it really take to have the courage to be disliked? Silas and Wes found out early—when their so-called “friends” wrote cards and posted status updates just to hate on them. In this episode, they unpack the awkward, painful, yet surprisingly freeing journey of choosing to be themselves… even if they’re not everyone’s cup of tea.
“Did Marriage Break Us?! 😂💍”
Marriage teaches you many things — like apparently there’s a “wrong” way to brush your teeth?! In this episode, William and Gera spill the hilarious, unexpected, and sometimes ridiculous ways marriage reshaped them… and why they would still choose to marry.
"How can I handle this kind of loneliness knowing that deep down I don't have friends at all?" 😭😭 Losing friends in adulthood is hard, hear how Nata, Zel and Weiyeat approach this, and learn some practical tips to save old frienships or build new ones!
Is it really hard for men to find support in Singapore? Are men all just expected to be... ok at all times? Hear Wei Yeat, Nata and Zel discuss the pressures and expectations men face!
Work is taking up so much of my life, how am I going to live like this for the next 65 years of my life?! In this episode, Nata, Zel and Weiyeat share their transitions from school to work and some things they did to cope!
Ever hit reply all when you really shouldn’t have? In this episode, we’re spilling the tea on some of the craziest work blunders. But it’s not just drama—we’ll also talk about how to bounce back with grace when mistakes happen. Because let’s face it: we’ve all been there.
In this new series of NGL Reacts, we’re reacting to some of the stories sent in Reddit, and today we are reacting over the worst first date.
Firstborn today: Does gender still matter? In the last of this series of "You Asked, We Answered", we asked Zel and Nata their thoughts on birth order, and if boys are still the preferred gender for first born?
What makes an independent woman? Does being independent means never asking for help, and when does being independent become... unhealthy? Zel & Nata share their own experience!
How to make small talk without sounding cringe?! We all struggle with the need to quickly keep the convo going, or fear potentially saying something inappropriate when we have to talk to other adults in the workplace. Hear Zel & Nata share some tips!
How is dating and marriage life different? In this new series of "You Asked, We Answered", hear Nata and Zel share their unexpected transitions from dating to marriage life.
Natasha and Zelanie sit down to answer questions submitted by our viewers! - Why do girls overthink?
Shocked to find themselves suddenly in debt, hear how Jesslyn and Yi Qin share vulnerably about the shame, guilt and tensions that came with navigating debt in their 20s.
Age old question: passion or money? In this episode, join Misha and Nicholas as they dive deep into their inspiring journeys of breaking free from the confines of corporate life in Singapore, leaving behind stable salaries for a path less traveled, facing the tough realities of finances and comparison.
Are you a hopeless romantic? Hear May Ann and Nigel share how their most romantic moments, discuss what makes relationships tick, and how to keep the magic alive in this hilarious episode about all things love.
Is loneliness all too familiar? CNA calls it 'a silent epidemic' and WHO list it as a global public health concern. Hear Gilbert, Jesslyn and Josh share their personal experience about loneliness, and delve deeper on the universal need of personal connection!
Is it too late to restart your career? Did I just waste my time studying something I am not going to use? What if... I wasn't meant to do this at all and I lose my chance of doing something else? Hear from Oxy and Hilary on the fears, the hows, and the whys of restarting their career track at 27!
The thrill of chasing your dreams can wear you down. In our final episode of 2024, take a deep dive into the topic of work burnout—a challenge faced by many, especially during high-pressure seasons. Join Natasha, Zelanie and Horngjye as they share their personal experiences and valuable lessons they’ve learned.
Does nostalgia fill you with warmth and joy, or trap you in the past and remind you of all that's lost? Many young adults who go through many transitions may feel nostalgia strongly, and in this episode, we share how nostalgia play out and how the feeling of nostalgia could shape us.
"Can you just stop controlling me?"
To some of our parents, we will always be children. Our adulting is hard for us, but it is also not easy for our parents who are learning to let us go. Hear from Natasha, Zelanie, Valerie and ZZ as they share their experiences of letting their parents know that they have grown up.
Do you identify with Anger, Anxiety or Joy from Inside Out? What can we do when our emotions become too much to handle? Hear from Aaron and Gera on how they learn to sit with their emotions and grow alongside!
How much does our fears influence us? Whether it's fear of being misunderstood or being judged, these anxieties can quietly dictate our choices and keep us from pursuing what truly matters. Hear Natasha, Zelanie and guests Wei Yeat and Brian explore their deepest fears, and how they are learning to grow out of it.
Your friends got attached, you are happy for them, but slowly you feel like you are drifting apart. Can singles really stay friends with their attached and then married friends? Hear from Marcus and Faith on how they navigated the transitions of their friendships!
Do you feel a strong need to please others, even to the expense of your own well-being? Do you overdramatise the fear of saying no? Hear from self-confessed people pleasers Silas and Jesslyn on how people pleasing have depleted them of joy and how they are growing to love themselves more!
Are you obsessed with being perfect? Hear from ZZ, Sam and Nata on how much they pursue perfection, how perfectionism cripples them and how they have learnt to break up with this deep fear of failure!
"Things will never be the same again." Words that ring true, especially for mums! In fact, mum's brain are forever rewired through pregnancy. Hear from Shunyi and Huiwei on how motherhood changed them for good, and maybe also for better.
Working hard or hardly working? With employers having to consider all flexi-work requests by December, we wondered the balance between productivity and flexibility. Hear Xael share his struggles & learnings as an employer, and Wesley share his journey and mindset as an employee!
We assume our parents are going to live a ripe old age. No one is prepared mentally to lose their parents at a young age, let alone deal with the grief and guilt of no longer remembering them. In this episode, Miriam and Weijian bravely share about life without their parents, and the gaping hole they are healing from.
Red flags, green flags or even amber flags? What defines a walking red flag? Hear what are Nata, Zel and Weiyeat's red and green flags, and how the red flag they encountered actually changed colour for them!
Is making friends important at work? Many of you have asked us about workplace friendships, and in this episode we are exploring what defines friendship at work, why is it helpful, how to get to know someone personally and why some people would choose not to make friends. And the very real thing is... is there time to make friends AT ALL?
School teaches us many things.. except to adult.
Adulting is REALLY tough. There's no curriculum, sem breaks, or cheat sheets. We suddenly need to learn how to do well at our jobs, pay bills and and loans, care for aging parents, and stay in touch with our friends - all at the same time.
If you're confused about how to handle money, relationships, friendships and work in this new phase of life - we are too! Hear Natasha, Zelanie and Yuhan share how they're (still) trying to figure out adulting in their 20s.
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People are waiting longer to get married, but in this episode, we found 3 who married in their early 20s. Hear from Brian, Nata and Mavis on whether marrying young is worth it, and if they ever regretted their choice!
With flexible work arrangement, and zoom lessons, is discipline still important in this day and age? Hear Zel, Nata and our 2 guests on extreme ends of the discipline spectrum share their stories (and struggles) with discipline, and how they have learnt that sometimes discipline isn't just for ourselves.
In Singapore, 1 in 4 secondary school students experienced bullying. More than that, 1 in 4 turned out to be bullies themselves. It's either... you get bullied or you are the bully.
Hear Erin and David bravely share their stories and shed light on what it's like to be bullied and how one of them became a bully eventually.
Are our friends’ brutally honest opinions a source of anxiety, or the foundation of a deep relationship?
In this episode, we discussed a range of how much honesty we expect to give and get in friendships, and the different factors that affect whether we "choose to say".
Hear how brutally honest Daryl, Waikit, Zel and Nata will choose to be!
Welcome to Part 2 of Carrie and Diya from The Freshman sharing their journey of (still) chasing their dreams!
If you're a freelancer, artist, entrepreneur, or self-employed... this one is for you!
You thought about it. You took the leap. Now what?
This goes out to all the freelancers, artists, entrepreneurs and self-employed... We know the path you are on is not a common one, but you are not alone!
Hear from The Freshman, Carrie and Diya, winners of 绝对Superstar 2 on their journey of (still) chasing their dreams after 17 years!
What does it feel like to have your whole life derailed at 25?
Christina & Wesley both faced sudden changes to their lives and families when one of their parent suffered a sudden stroke. Adulting just became real. Hear them share vulnerably on how they deal with the accelerated responsibilities of care-taking and the loss of some dreams and hopes.
Is overspending making you broke?
With the ease of online shopping and cashless payments, overspending is an easy trap that we can easily and unknowingly fall into. Hear confessions from Keith and Ash on how they used to go from paycheck to paycheck, and how they learnt to stamp out overspending from their life.
It's CNY soon! And more nerve-wrecking than the awkward questions is... the scary first meet-up with your partner's family.
Hear from Horngjye, Francesca, Zel and Nata on how they survived, and how they helped their partner snag this. Listen to the end for bonus tips on what are some things you can do!
Ever felt like you're constantly faking it? Are you anxious of being found out, or feeling like you do not deserve your success? You may be experiencing imposter syndrome, and you are not alone.
3 out of 4 Singaporeans experience feelings associated with imposter syndrome. Hear May Ann share how her Chinese teacher contributed to her struggle and how Silas' soul was crushed from a single-line email.
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Are you ready to say bye to 2023?
Join Natasha and Zelanie as they wrap up their 2023 (the good, the bad, and everything in-between) and what they're looking forward to in the new year.
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Losing your job can be earth shattering, especially at the beginning of your career. Even if you hate your job and were thinking of leaving anyway, it still hits you in the gut.
The prospect of being unemployed is terrifying in this volatile economy. Yet getting retrenched may turn out to be an opportunity instead of a loss.
Peida shares what it's like being laid off in his 20s - from hearing the news, navigating the turmoils of job hunting, and making sense of this unexpected detour in his career journey.
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If you’re a guy, you probably were confused by a girl at least once in your life.
You may have argued with your sister. Or your mum said something that made absolutely no sense. Or your girlfriend is pissed at you but you don’t know why 😢
Be baffled no more - Natasha and Zelanie (attempt to) answer questions that guys have for girls!
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Ever wondered what really goes on in a guy's head? Or do you want to ask guys a few touchy questions but afraid of how they’ll react?
Aaron and Meng Seng have spent 10 years in an all-guys school and they're here to answer your burning questions about guys. You're welcome!
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TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Journeying with our loved ones in their mental health struggles can be frustrating and frightening.
“What if they reject my help?”
“What if I make things worse?”
“What if I spiral too?”
We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout.
Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too.
► Social Services in Singapore
SOS Helpline - Dial 1767 SOS
WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
Caregiver Alliance Limited - Dial +65 6460 4400
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TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Journeying with our loved ones in their mental health struggles can be frustrating and frightening.
“What if they reject my help?”
“What if I make things worse?”
“What if I spiral too?”
We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout.
Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too.
Part 2 launches on 19 Oct.
► Social Services in Singapore
SOS Helpline - Dial 1767 SOS
WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
Caregiver Alliance Limited - Dial +65 6460 4400
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Adulting in our 20s and 30s can be... intense. There’s so many things to figure out, it’s easy to feel lost and overwhelmed.
That’s why we started NGL People - to create a safe space for real and unfiltered conversations about things that matter.
Be it family, relationships, career, or mental wellness, we're here to figure out life together.
So if that’s your cup of tea, join us for new episodes every other Thursday!
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TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
- 40% of men won't talk about their mental health. (Priory Group)
- Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
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TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
- 40% of men won't talk about their mental health. (Priory Group)
- Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
► Join the convo
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podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression
Breakups suck. Like, really suck. Whether we were the initiator or we were the one who got dumped, break ups can spark a lot of shame, guilt, and fear about what our future holds and even what we think about ourselves.
Silas and Shana share how things ended with their exes and how it has affected and changed them.
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Welcome back to Part 2 on our episode on dealing with work stress!
In this episode, Zelanie, Glenn and Elyse share about what they hold on to during the peak of their stressful work situations.
Watch Part 1: https://youtu.be/p-PZA0DprZo
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While work takes up a third of our lives, the mental, physical and emotional load that comes with it is a whole lot more.
How can we deal with long hours, difficult bosses/clients, and insane workload?
In Part 1, Zelanie, Glenn and Elyse share how they survived their craziest work situations and tips on setting boundaries at work.
Part 2 drops 31 Aug!
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We love answering your questions so we decided to do more!
1) I'm 33 and still single. Am I hopeless? 2) Can I cohabit with my partner? 3) I don't have control over my life. What can I do?
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We love answering your questions so we decided to do more!
Part 1 of 2: 1) How can I stop comparing my life with others? 2) My friend passed away and I can't look at her photos anymore 3) How to help my friend who's desperate to get attached?
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Natasha and Zelanie sit down to answer more questions submitted by our viewers!
Part 2 of 2: 1) How do I talk about my feelings with my parents? 2) My guy friend likes me but I don't 3) I'm not happy with my job. How?
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Natasha and Zelanie sit down to answer questions submitted by our viewers! Part 1: 1) How do I deal with my partner's anger issues? 2) How do I know whether people will stay or walk out of my life? 3) Is relationship with others really important when they don't show up for me?
Part 2 drops 2 weeks later. Stay tuned!
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How's your relationship with your Dad?
Not everyone is close with their dads. Some of us just co-exist with them. Some of us are scared of their explosive temper. Some of us have never met our dad.
If you've experienced waves of disappointment, rage, and grief at the loss of what you never had with your father, you're not alone. Samantha and Weiyeat share stories growing up with their imperfect dads, how it impacted them, and where they are in the journey today.
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This is for anyone who's spent the last few years watching friends fall in love, get married, and even have babies, but never had that full invested, committed relationship experience for themselves.
Is there something wrong with me? Am I being too picky? Is it just not my time?
If you've ever had these thoughts, you're not alone! Jonk and Isaac share their struggles and joys of being single in their 30s.
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From the time they gave birth, to when they raised us as infants and struggled with us in our teenage years, till they see us as adults, mothers are commonly celebrated as the ones who nurture us unconditionally and tirelessly.
But what if your mum doesn't fit any of these descriptions? What if our mum isn't selfless, present, supportive, or nurturing?
In this Mother's Day special, Joanne, Merrick, and Natasha share their memories with their mums growing up, their biggest conflict, and how they relate with their mums today as adults.
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MBTI, Enneagram, 'which Disney princess are you' - personality tests are really popular. They not only shed some insights and snapshots of what we're like and why, but they're also fun and a great conversation starter.
But how accurate are these tests? Are they a poor excuse for bad behaviour? Would they trap us in our own judgement?
Natasha, Bryan, and Faith discuss their take on personality tests and if they really tell us who we are.
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In today's hustle-culture era - juggling multiple life responsibilities, trying to score a promotion at work, and maintaining existing friendships - are we just too tired to make new friends? Can we really find new meaningful connections as we get older?
Natasha, Alvin, and Haoyar share how their views and experiences of friendships evolve as they transit from being students to working adults.
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What do you do when someone you love has died?
Losing someone important to you is one of the hardest things to experience in life. With it comes grief - a complex emotion that can engulf and overwhelm us, or sneak up on us when we least expect it.
Natasha, Daryl, and Joyce share their journeys of unexpectedly losing a loved one to death. Hear how they grapple with grief and find the light to live again, and how you can practically support someone who's grieving.
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Opinions vary in this great debate. Some would say it's absolutely possible. But too often we see friendship dynamics become complicated and romantic relationships tested because of ‘friends’.
Why is it so difficult for guys and girls to be 'just friends'? Can opposite-gender friendships be truly platonic?
Natasha, Wei Xuan, and Zelanie bare all in their stories of connection and confusion with opposite gender.
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Opinions vary in this great debate. Some would say it's absolutely possible. But too often we see friendship dynamics become complicated and romantic relationships tested because of ‘friends’.
Why is it so difficult for guys and girls to be 'just friends'? Can opposite-gender friendships be truly platonic?
Natasha, Wei Xuan, and Zelanie bare all in their stories of connection and confusion with opposite gender.
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Work-life balance, fair pay, mentorship, value alignment. Today's youngest workers want it all; and are willing to walk away if they don't get it.
Shunyi, a millennial who manages a team of Gen Zs, and Wesley, a university grad fresh in the workforce, share their views on whether Gen Z workers are truly entitled.► Join the convoInstagram - https://www.instagram.com/ngl.people/TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele
Guys always say they don't "get" the female sex, especially after getting into a relationship with them. And it's not just about them saying one thing but meaning something else.
"What do I say when she tells me she had a bad day?""Why does she get upset when I try to help her solve her problems?"
In this Valentine's Day Special, Daryl (who just got attached), and Brian (Natasha's husband) share how they grapple with expectations of their romantic partners - particularly their need for emotional connection!
Beyond new outfits, feasting, and red packets, Chinese New Year (CNY) is where our family dynamics come to light. If we're close to family, we'll look forward to the extended bonding time. If we aren't, we're probably bracing ourselves for awkward or even tense situations.
If my family isn't close and have nothing to say to each other, what's the point of gathering during CNY?
Natasha and Eileen share how they confront their family ties over the CNY season - for better or for worse.
Christmas is generally seen as a time of joy and love. But for some people, it's a time of loneliness.
Some wish they could be with family, but can’t. Some long for closer connections with friends. Some wish they had a special someone. Some are pressured by the need to be highly sociable and having to go for multiple gatherings.
Natasha and guest speaker, Zheng Kai, share how they grapple with feelings of loneliness during 'the most wonderful time of the year'.
TW (Trigger Warning) // Weight, body types and shapes, and eating disorders
Would you change anything about your body?
In this era of influencer content, filters, and opinions from 'concerned' family members, it's easy to be a little insecure about how we look and what we weigh.
Natasha, and our guests Cheryl and Ritchell, share their experiences with body image and beauty standards growing up, and how they're (still) learning to accept themselves for who they are.
► Resources
Cheryl's story: https://thirst.sg/struggling-with-body-image-it-took-me-years-to-see-the-truth/
Understanding eating disorders: https://www.aware.org.sg/information/eating-disorders/
Treatment: https://www.sgh.com.sg/patient-care/specialties-services/Eating-Disorders-Programme
Counselling: https://www.carecorner.org.sg/services/insight/
https://www.limitless.sg/about https://www.fycs.org/our-work/youth/ec2/
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TikTok - https://www.tiktok.com/@ngl.people
Romantic breakups are painful. But friendship breakups can hurt just as bad. No matter how many years or things you've gone through together, sometimes even the best of friendships can come to an end.
What do you do when you drift or fall out with a good friend?
In this episode, Dennis and Natasha bare their pain, grief, and reflections from navigating the loss of a close friend.
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Let's face it - the world of online dating is pretty scary. We're faced with endless choices, ghosting, situationships, and many more.
Has texting multiple people at once given you choice paralysis? Have dating misadventures dashed your hopes of authentic connections?
In this episode, Dennis and Natasha talk to a special guest who has used dating apps for 3 years, about whether the harsh reality of online dating has ruined love.
Can your job pay the bills but can't fund your high SES life? We can relate 😅
We aren't technically poor. But when money makes the world go round and when our friends earn and spend more than us, it's easy to 'feel' poor.
Can you really be happy when you don't have enough? What does 'enough' even mean?
In this episode, Dennis and Natasha unpack this tension of learning to be happy while living with less.
We may have friends who are close with their parents. Unfortunately for some of us, we aren’t just distant with our folks or argue with them from time to time. We may despise our mum, dad, or both.
Is it ok to hate our parents if they've never loved us?
Dennis and Natasha tell their stories of how they make sense of their relationship with their parents growing up and now as adults.