The Common Man OCR

Just some thoughts from my experience at Arizona Spartan Trifecta weekend.

Always be careful of the story to tell yourself.

It’s ok to feel blue. It’s ok to be down. But don’t stay there. Keep going !

Be the kind of person who does what they say they’re going to do.

Had to make a heart breaking decision.

Ever heard of toxic masculinity? Let’s dive in a little bit !

just keep swimming just keep swimming

Somebody asked me why I even tried starting a podcast. Here’s an explanation.

Spartan just released that there will be no more burpee penalties for elite and age group waves. What are your thoughts?

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