The Spiritual Shiftworker: Enjoy the shift, one breath at a time: Recent Episodes
Lianne McAughey
Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!
Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mother of 4. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she shares helpful parenting tools and guidance every week.
Help your kids with emotions, download a custom feelings wheel here: www.coachcrystal.ca/wheel
Find your parenting personality! Take the quiz here: https://coachcrystal.involve.me/parents-organic
Podcast: https://www.coachcrystal.ca/blog
Make sure to follow Lianne on IG @liannemcaughey
And don't forget to SUBSCRIBE to the podcast!
xo
Lianne
Ileana is a Purpose and Fulfillment Coach passionate about empowering mothers on their transformative journey to a joy-filled life aligned with their purpose.
With a profound understanding of the challenges that often accompany motherhood, Ileana is here to guide you through self-discovery, helping you unlock your full potential by tapping into your intuition and inner wisdom.
Whether through one-on-one coaching or group sessions, Ileana's nurturing and authentic approach will help you realize your unique strengths and dreams. As a homeschooling mama to three, she embraces the unschooling philosophy, providing her children the freedom to explore their individuality and discover their purpose.
Join Ileana in this paradigm shift to nurture your own purpose and inspire a brighter future for both yourself and your children.
Nurture you Purpose
Contact & Links Follow Ileana on IG @iamileanaodile
The Big Leap
Make sure to subscribe to the Podcast and leave Ileana and I a 5STAR review.
Lianne
xo
What exactly is micro-dosing and should you do it?
This conversation with Julie Hagen dives into the world of psilocybin and psychedelics.
We talk about how to use mushrooms and how, much like Meditation, micro-dosing helps to re-wire the brain.
But this conversation covers so much more as we discuss Julie's prior life as a Lawyer and what led her to leave that profession. As well, we talk about the unraveling of illegal drugs and what it really means.
This conversation is for you if you are willing to learn new modalities for taking radical responsibility for your life and health. Want to learn more about micro-doing?
Follow Julie over on IG @juliecyvonne
or at her website Juliecyvonne.com
Make sure to subscribe and leave a 5STAR review!
xo
Lianne
I felt called to drop this mini BONUS episode today after the conversations that have been had inside my world today.
As we enter the final chapter of this year, and we get back to full "routine", it is the perfect time to take inventory of your life.
I'm here to tell you that if you have been feeling all the feels, you are not alone.
Take a listen of this episode and then do the work.
Ask yourself these two questions:
Where in your life are you thriving?
And where in your life are you barely surviving?
REAL changes happens when you can get super honest with yourself.
Reach out if you need support.
xo
Lianne
In this episode you will meet Sara Kostelnik, the founder and principal designer at Jade Scott Design, located in Pittsburgh, PA. While Sara enjoys creating spaces for clients of varying design styles, her best work is showcased when empowering clients to make bold, intentional design choices that support and nurture the mind, body, & home.
By applying the principles of Feng Shui, intuition, and nature’s elements, Sara and her clients co-create spaces of balance and beauty.
In this conversation, Sara and I also talk about how she followed her intuition and created her Podcast, The Living Elemental Podcast
Sara has an on-line store where you can shop for the perfect tools to bring Spirit into your home.
Shop here
You can find Sara on all social media outlets
Facebook: @jadescottdesign
IG: @jadescottdesign
Website: Jade Scott Design
Make sure to tag Sara and I on social when you share this episode.
IG: @liannemcaughey
xo
Lianne
From ultra marathons to homesteading, my conversation with Amber covers ALOT.
What we talk about in this week's episode:
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what are ultra marathons?
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the mental aspect needed for this type of racing
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where to start, start somewhere
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homesteading; connecting back to nature
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make your home a place of safety and comfort
I was introduced to Amber by my dear friend, Michelle, who happens to be Amber's mother-in-law. You can listen to my episode with Michelle here - Episode 29 ~ Climb that mountain
If you are fascinated and interested in learning more about Amber - you can follow her on FB & IG:
Facebook and Instagram
You can also find Amber here Race Mozey
Make sure to share this episode as it helps a young podcast like mine to get shown to those you are interested in these conversations.
And of course, please subscribe and leave a 5 STAR review.
xo
Lianne
Here's the thing ----
You can either stay where you are, or
SHIFT.
No matter how grateful you are for the life you have, some part of you will always desire something new, something different, or just more out of life. And that's ok. That's why we are here on this earth. To experience ALL that we can in the "short" amount of time that we have.
You can use all the excuses in the world to not move forward with your dreams and desires, or.....
You can do something different.
I desire a slower paced life that allows me to have amazing adventures with my family. And in order to do that, I require more time freedom.
And the one thing that can provide that is a life of abundance. And sometimes, that freedom, that abundance comes with a price.
If you are ready to SHIFT into a life of more abundance, now is the time!
I have a couple new opportunities if you are READY to SHIFT - DM me over on IG @liannemcaughey
I can't wait for you to get started!
Lianne
xo
My guest this week is my dear friend, and personal RMT, Jen Wright.
We covered a lot in this conversation, everything from entrepreneurship to making "hard" decisions to honing your intuition.
If there is one thing that I can say about Jen, it is that she is always learning. And this is why we always have amazing conversations - finding like-minded women with a growth mindset, and striving for more.
Jen Wright is an RMT and Founder of Whole Therapy, a unique and collaborative multidisciplinary clinic in Ottawa, Ontario. She teaches at the high school and college levels, and considers herself ‘multi-passionate’, underpinned by a goal of constant growth. Jen has spent over 20 years in the holistic health field and shares her passion for wellness with her husband Jamie and her four children.
Make sure to share and leave your biggest takeaway from this conversation.
Follow Jen on IG @wholetheraphyjen
Follow Lianne on IG @liannemcaughey
And stay tuned for more info on the Sedona 2024 Retreat. You can get on the info wait list here: Sedona 2024
This week's guest is absolutely beautiful inside and out. Listen as Selen shares her journey from a career in Electrical Engineering to Holistic Nutrition and Wellness Coach.
Selen is a Holistic Nutrition and Wellness Coach with a background in Computer & Electronical Engineering. She currently lives in London, originally from the Aegean Mediterranean part of Turkey, and is a UK Health Coaches Association member.
She is the founder of Alka-Terranean Method™️ which is her signature nutrition method that helps her clients to achieve FAST, intelligent, sustainable weight loss without dieting.
Using her Alka-Terranean Method™️, she empowers her clients to break free of the diet culture and build lifelong habits that provide them with better gut health, stronger immunity, increased energy, improved sleep, better stress management, healthier hair & skin & and sustainable weight-loss.
Her Alka-Terranean Method™️ has helped over 4,000 of her clients to reach their wellness goals with 80% of them reaching their goals in the first 2 months and 70% of them being able to keep it sustainable.
Her work has been featured in Womens Fitness, Economist and Forbes.
DM Selen the word "HARMONY" on Instagram to gain access to her "5 easy action to speed up your weight loss" or to learn more about her Alka-Terranean Method.
Follow Selen on IG @selencoaching
Linkedin Selen Gulbahce
Website: Selen Coaching
Please share this episode with someone who you know needs to hear this today.
Follow Lianne on IG @liannemcaughey
I don't know about you, but I have a plethora of "good ideas" that have been sitting on the shelf waiting to be birthed.
In this journey of personal development, I feel I have been doing all the things "right".
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The goal setting
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The vision board making
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Defining my "avatar"
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Showing up on social media (albeit, not consistently)
And yet, I'm not quite where I feel I desire to be. Until recently. When I finally stopped resisting the thing(s) that I truly desired.
But how did I get HERE? Two main things have helped me break through the creative overwhelm - take a listen to this week's minisode to find out.
It is literally like a lightbulb went off and the CLARITY is beyond what I can describe. These 2 things are what I have been doing consistently to finally step into that version of WHO I truly came here to be.
Please share the hell out of this episode and let me know if you can relate.
Follow me over on IG @liannemcaughey
Summer is here, and if you happen to live anywhere near me, you know that the summers are short.
You might be in one or two camps when it comes to summer:
1) Cram as much in as humanly possible or
2) Slow the hell down and create a summer of only the experiences that you actually desire.
I like to lean towards #2, but here's what I have to say about creating a HELL YES summer - just simply figure out what it that you truly want to do and experience.
Take a listen to this quick episode and let me know what kind of summer you are going to have.
And if you are slowing down this summer, then I'd love for you to join me at my weekly COFFEE & MEDITATON coffee breaks. These micro-breaks are the perfect break in your day to connect with like-minded women and walk away with your daily dose of mindfulness. These coffee breaks are no more than 20 minutes.
Save your seat here: Coffee & Meditation
If you are ready to embark on a journey of transformation, a journey to connect back to HER, then drop your name and email for the Sedona Retreat that I will be hosting, along with my friend Connie, in April 2024.
Sedona Retreat information
Make sure to share this episode on social - and tag me on IG @liannemcaughey
Lianne
xo
This conversation with Petia filled my soul, so I'm sure it will do the same for you.
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.
Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business.
You can find Petia on IG @petiakolibova
Make sure to listen to Petia's podcast for more inspiration and activation: Unapologetically Abundant Podcast
As a listener of today's episode, Petia is offering FREE Abundance Activation calls until her baby girl arrives sometime in August.
You can book your call here: Abundance Activation
Lianne
xo
Cultivating a MINDFULNESS practice, takes, well, practice.
Here are 3 steps or 3 places to start if you know you need to slow down and BE more present in your day to day.
STEPS TO MINDFULNESS
- Choose a time, before bed or as soon as you wake in the morning and take 5 minutes to BE present.
If before bed, implement this: keep a notebook beside your bed and write out one thing that you are grateful from the day or that you appreciate.
Maybe have a photo that you can look at that will give you that feeling of bliss.
Or perhaps you would prefer having a reminder as soon as you wake up. As soon as you open your eyes or touch your feet on the floor, take a moment to just breathe. Post a note beside your alarm clock or in the bathroom to remind you to take this time.
- Set a timer for atleast 1 time during the day to remind you to take a step back and bring yourself back into the present moment.
Maybe setting a reminder more than once works for you, but try for atleast one.
- Bring FULL PRESENCE into your meal time. Shut off the TV, radio, put down the phone and pay attention to how you're eating. Actually taste your food, chew slowly and BE fully present.
Grab your MINDFULNESS MEDITATION here
Mindfulness Meditation
If you are ready to go on a Journey of Transformation - join us April 2024 in Sedona, AZ for a 3 day retreat. It's time to rest, refresh and connect back to the woman you know you are meant to be.
Join the wait list here:
Sedona 2024 - Get on the list!
Lianne
xo
Are you ready to host an event?
Whether it is virtual or in person, this episode is for you!
This week's guest is Sarah Fejfar, the host of the podcast, Greenroom Central.
Sarah is a profitable events coach, Podcast host and the founder of Live Event Academy. Sarah has spent the last two decades helping digital CEOs produce successful events with more guests, higher profits, and zero overwhelm.
Sarah is a Midwesterner living in the Pacific Northwest, where she loves outdoor adventures, chasing sunsets, and great food.
What we talk about in this episode:
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THE POWER OF BEING IN THE ROOM. - how getting in the room can change your life
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jealousy vs inspiration
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where to start if you want to host an event
You can find and follow Sarah on IG
@sarahfejfar
or her website and podcast
https://www.sarahfejfar.com/podcasts/greenroom-central-events-entrepreneurship
And of course, we would love it if you would share this episode with your friends! Make sure to leave a 5STAR review.
And infact, I will be hosting an in-person retreat in Sedona, Arizona April 2021.
If you want to get you name on the list, drop your email here:
Sedona April 2024
Lianne
xo
A few weeks ago my Coach and Business mentor gave a life-changing training.
It was 57 minutes long and I think I've re-listened to it atleast 10x.
That training prompted this week's episode.
When you become fully aware that you are not BEING your true, authentic self, it stings a little.
And then you get to go deeper and ask yourself these questions:
Q: Who am I?
Q: Who am I not?
Q: Who have I decided I am or am not?
Q: Who have other people decided I am or am not?
Let's be very clear that this episode is MY journey, and how I had become disconnected from who I truly am. And that I am the only one responsible for CONNECTING BACK TO HER.
xo
Lianne
SEDONA RETREAT INFO
Spring 2024 I will be hosting a retreat in Sedona Arizona. Details are still be working out, but if this is something that you would like to attend, or gather more information on, click the link and add you info.
This retreat will be a journey of transformation, connecting back to her and uncovering your true potential. Through Yoga, Meditation and Gratitude, you will connect not only with who you came here to be, but with other beautiful souls who are on the same journey.
You can always connect with m over on IG @liannemcaughey
SEDONA RETREAT 2024 WAITLIST
It all starts with gratitude.
Candace Dunaway is truly one of my favorite humans and I can't wait for you to listen to this conversation.
Candace believes that we can always find something to be grateful for.
Viewing life through the lens of positivity can lead you to live your most extraordinary life.
Listen to find out how Candace is manifesting her dream life and what she has achieved over the last year.
Candace is also the host of the "All Things Relatable" Podcast.
All Things Relatable Podcast
Follow Candace on Instagram @candacedanielledunaway .
Not sure where to start with a Gratitude Practice? I've got something for you ~ 31 Days of Gratitude. Daily Gratitude prompts straight to your inbox. Sign up here -- 31 Days of Gratitude
Make sure to subscribe and follow over on IG @liannemcaughey and @thespiritualshiftworker
And a 5 STAR review helps to get the podcast out to those who need it most.
Meditation saved me. A little dramatic, maybe, maybe not.
In this solo episode I talk about how Meditation changed my thoughts, my ability to deal with the stress of daily life and the difference between Meditation and Mindfulness.
If you are ready to Cultivate your own personal Meditation practice, then I am gifting you the opportunity to do so. Until Monday November 28th, my “Shift into Meditation” 21 day self paced program is available for $111. Use the link below:
https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=FIFTY
Make sure you follow me over on IG https://www.instagram.com/liannemcaughey
and give the FB page a like & follow for updates on the Podcast:
https://www.facebook.com/TheSpiritualShiftworker/
It’s ok to pivot and change. And it’s not always about the BIG Pivots. When we think of CHANGE, we often thing of the BIG changes that we may have to someday deal with in life, like retiring or actually changing professions, moving countries. But today’s guest brings it in a little closer to the every day. Sarah Kalmeta is a Mindset and Career coach for Aviation Executives and Aviators. Sarah helps her clients’ build the foundational skills that are required to transition and pivot into those new experiences that come from their day to day life. Perhaps it’s a new position at work, or a new project. It’s not always about the BIG PIVOTS that need our attention. We also talk what action we can take to develop as a whole human. Sarah gives us some invaluable tips on how to find the things that light us up in order to have a multi-faceted huma experience and to live a life of full alignment I know that you are going to enjoy this conversation immensely, so let’s get started. This is where you can follow Sarah on social media www.sarahkalmeta.com https://www.instagram.com/sarahthepivoter/?hl=en https://www.facebook.com/sarah.kalmeta You can also find |Sarah on Linkedin https://www.linkedin.com/in/sarah-kalmeta Follow me on IG https://www.instagram.com/liannemcaughey FB @thespiritualshiftworker
Episode 2 Why start a podcast? Why now? This wasn't a question that my family or friends asked. This was a question I asked myself. In today's solo episode, I answer this exact question. So grab that java, sit back and enjoy! Make sure you follow me on IG https://www.instagram.com/liannemcaughey/?hl=en On FB https://www.facebook.com/thespiritualshiftworker And if you desire to "Shift into the Holidays with Ease" connect with me over on IG by sending me a simple message - "Holidays" and I'll will let you in on all the details for my FREE Masterclass that I am hosting on November 23rd, 2022.
Christina Lecuyer is a former professional golfer turned confidence and success coach. She helps her clients boost their confidence, gives them hope and helps them live a life they can’t wait to wake up to. Christina believes we are all here to share our god-given talents and that you can create the life you want by simply DECIDING THAT IT IS YOUR TURN! Christina is the founder of the Decide it’s your turn Podcast, Mastermind and Decide it’s your Turn Women’s Retreat. Her faith and unending positivity is inspiring and I can’t wait t for you to listen to this conversation! I have no doubt that you will fall in love with Christina, just as I have.
Following Christina on IG https://www.instagram.com/bechristina/?hl=en and @decideitsyourturn
https://www.christinalecuyer.com
Follow Lianne on FB @thespiritualshiftworker and on IG @liannemcaughey