project HERd.: Recent Episodes
Beckie Hughes
Beckie Hughes has been a multi-business entrepreneur, creative (choreographer, dancer and DJ), and coach (mindset and body transformation specialist) for around 10 years. At the age of 16 she opened her first business in fitness and has remained an enthusiastic go-getter ever since, diving into many avenues of business ever since.The CEO-Coach-Creative dives deep into the lives of career-driven, entrepreneurial individuals.. discussing the dos, the don'ts, the mistakes, the reality and the coaching that www.projectHERd.com has helped these types of individuals to rebalance their life and make space for themselves to live the life they deserve, past the workaholic wheel.Talking all things personal, psychological, relationships, business, day in the life, mindset, the journey - this fun yet down to earth podcast gets real with what's what. Incorporating many personal stories and experiences.Subscribe for the good goss. It only happens here. There might be a few untold secrets.. so you'll probably wanna share this.@projecthERD by @beckiehughesofficial
Welcome to another captivating episode of The Project HERd Podcast, where we explore the power of self-belief and personal transformation. In this episode, we are joined by Gabbie, who defied her own limiting beliefs and overcame negative self-talk to achieve extraordinary success.
Gabbie shares her journey of shifting her mentality through our life-changing program. With mindset training, and reflection, she experienced a significant change in how she saw herself and began feeling better than ever.
Gabbie highlights the impact of childhood experiences on later life and emphasises the importance of self-awareness for personal growth. By letting go of comparison and prioritising her own journey, she found the courage to face fears, invest in herself, and step out of her comfort zone. Gabbie's story showcases the power of self-belief and the transformative effects of mindset shifts in achieving personal success.
Join us in this empowering conversation as we dive deep into Gabbie's journey and explore practical insights to help you embrace your own potential. Through vulnerability and self-reflection, Gabbie's story will inspire and motivate you to overcome obstacles, celebrate your achievements, and nurture unwavering self-belief.
IG - @beckiehughesofficial / @projectherd
Coaching - www.projectherd.com
Telegram : https://t.me/+UtdMZDguvI1jZTk0
Timestamps:
02:00 - Comparing yourself to others
05:50 - Mindset in the program
09:00 - Attracting positivity
12:40 - Investing in yourself
15:30 - The penny drops
19:00 - IBS & ADHD
25:25 - How the mindset training changed my life
31:30 - The chain reaction
35:35 - My return of investment
38:16 - Camera died!!
41:20 - Confidence and the future
46:30 - The same beliefs as Beckie
50:50 - Last thoughts
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Welcome to another vulnerable yet valuable episode of the project HERd podcast, where I engage in a heartfelt conversation with one of our clients, Georgia. Highlighting her incredible journey towards skyrocketed self-belief and personal empowerment.
This intimate discussion takes us on an in-depth exploration of her experiences, shedding light on the challenges faced and the empowering steps taken towards self love and personal growth.
Throughout this episode, we share the strategies, support systems, and mindset shifts that played a vital role in Georgias journey, offering valuable insights and guidance to those who may be on a similar path.
Together, we celebrate the milestones of personal growth achieved by our client, emphasising the significance of small wins and the immense impact they can have on the overall healing process. Through vulnerability and open dialogue, we aim to inspire and empower individuals seeking personal empowerment and self-belief and we hope you find a glimpse of exactly that throughout this episode.
Instagram / Tik Tok
@beckiehughesofficial
@projectherd
Join us: www.projectherd.com
Listen on Apple Music, Spotify
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Welcome to an authentic group sit down episode of The Project HERd Podcast, join us for a heartfelt and thought-provoking discussion about our transformative Dubai retreat. We embarked on a remarkable journey where a group of nine incredible individuals dive deep into the topics of honesty, vulnerability, and confidence building, exploring how these elements have shaped our perspectives and personal growth.
Instagram : https://www.instagram.com/projectherd/
Instagram : https://www.instagram.com/beckiehughesofficial/
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Join host Beckie and her guest, Cam (co-founder of Niche Group), in this engaging and thought-provoking podcast episode as they dive deep into the fascinating topic of investment vs. cost mindset.
In today's society, we often encounter situations where we have to make financial decisions. But how do we approach those choices? Do we view them as mere expenses or as valuable investments in our future?
Beckie, a seasoned mindset coach, and Cam, a successful entrepreneur and investor, bring their unique perspectives to the table. Together, they explore the fundamental differences between an investment mindset and a cost mindset. They discuss how these mindsets shape our financial decisions, influence our long-term success, and impact our overall well-being.
Through captivating anecdotes and practical examples, Beckie and Cam unravel the secrets behind cultivating an investment mindset. They discuss the importance of viewing expenses as opportunities for growth, whether it's investing in education, personal development, or entrepreneurship. They also delve into strategies for overcoming the fear of risk and making calculated decisions that align with our goals.
Tune in to this enlightening conversation as Beckie and Cam share invaluable insights, actionable tips, and mindset-shifting techniques that will empower you to adopt an investment mindset in all aspects of your life. Whether you're an aspiring entrepreneur, a seasoned professional, or simply looking to enhance your financial well-being, this podcast episode will leave you inspired and motivated to embrace the power of investing in yourself and your future.
Don't miss out on this transformative discussion! Subscribe now and join Beckie and Cam as they explore the path to abundance through an investment mindset.
13.38 intro
19.20 dance schools and competition
24.47 healthy competition
27.14 investment vs cost
30.30 people who don’t pay don’t pay attention
36.48 its my duty to bring tears to the table to make people better in the long term
38.41 I’ve done my duty which is show you all that its great to be exactly who you are
44.31 removing surgery after the program
47.49 It doesn’t just happen ONE DAY
49.13 I LEARNED THAT ABOUT ME
57.09 treat people like a human being
59.04 self respect and not reacting
..we help career driven individuals to transform their body, create a mindset that's unstoppable and a live life they love filled with clarity.
IG - @beckiehughesofficial / @projectherd
Coaching - www.projectherd.com
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
I sit down with Santana, a former client who has embarked on an incredible journey of healing, growth, and transformation.
Together, we delve deep into thought-provoking discussions surrounding topics such as trauma, love, resilience, pain, and suffering. We explore how Santana's experiences led him to seek the support of Project HERD and how the program played a pivotal role in shaping the person he is today.
In this candid conversation, we share powerful insights, personal anecdotes, and practical strategies for overcoming adversity and shed light on the art of resilience and discuss how pain can become a catalyst for profound personal growth.
To you... my listeners, you will gain valuable perspectives on navigating life's challenges, finding meaning in difficult circumstances, and discovering your own inner strength.
Connect with us and join the conversation on social media:
Instagram / TikTok/ Youtube: @projectHERd
Instagram /TikTok: @beckiehughesofficial
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
00:00 introduction
00:30 get to know trist
02:15 topic of the day: the psychology behind entrepreneurship
04:00 work life balance
07:00 putting your phone down
09:00 can two bosses co exist
12:00 getting out your traumas in relationships
17:00 having a relationship on the come up
19:00 the third person in a relationship
23:00 “what if we break up”
24:00 work is a trauma response
26:00 stripping the ‘mask’
27:00 why our coaching is different
29:43 clients who pay, pay attention
32:00 imposter syndrome
33:00 where I want to be in 5 years
36:00 one thing Trist wants you to know
39:30 making money, losing money
40:00 trist’s journey
43:40 how to get to that mindset
45:00 delegating
48:00 why I dance
50:00 cut the crap
53:30 what I do as a coach
55:40 taking responsibility for your own development
57:00 haters on the journey
1:00:00 real friends come on the come up
1:02:00 trauma bonds
1:04:00 what does happiness mean to you
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
In this podcast one of my dance students, Polly Coombes and I get real over coffee where she asks multiple questions in an open and in-depth conversation about productivity, creating a plan, juggling 4 businesses, imposter syndrome, ADHD, sticking to boundaries, and more. In this conversation we get super real with what it looks like on the outside vs how it really is to be a busy-body-entrepreneur on the inside. We tried to provide as much value as possible in these 2 hours of chit-chat, so get your note books out and give it a share if it helped you - it helps us more than you’ll ever know!
- 00:00 intro
- 07:00 how do you structure your day?
- 10:00 what actually is “free time”?
- 22:00 social media, authenticity & posting differently
- 30:00 enjoying the journey more than the end goal
- 35:00 money vs happiness
- 39:00 your schedule isn’t busy, your brain is
- 42:00 how do you keep quality high on the last 5% of a huge project?
- 48:00 rejection theory to guarantee constant success
- 53:00 imposter syndrome
- 58:00 where do you find you draw your inspiration from?
- 1:00:00 company DNA, Drip Cartel, project HERd, THE ARMY DC
- 01:12:00 how do you balancing saying yes to everything but also saying no?
- 01:15:00 transactional vs genuine “opportunity”
- 01:21:00 knowing your worth as an entrepreneur
- 01:29:23 what would you say is a daily struggle for you as an entrepreneur?
- 01:35:00 your psychology affects your physiology and vice versa
- 01:35:00 brain dump and reducing mental clutter
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
In this podcast one of my dance students, Polly Coombes and I get real over coffee where she asks multiple questions in an open and in-depth conversation about productivity, creating a plan, juggling 4 businesses, imposter syndrome, ADHD, sticking to boundaries, and more. In this conversation we get super real with what it looks like on the outside vs how it really is to be a busy-body-entrepreneur on the inside. We tried to provide as much value as possible in these 2 hours of chit-chat, so get your note books out and give it a share if it helped you - it helps us more than you’ll ever know!
- 00:00 intro
- 07:00 how do you structure your day?
- 10:00 what actually is “free time”?
- 22:00 social media, authenticity & posting differently
- 30:00 enjoying the journey more than the end goal
- 35:00 money vs happiness
- 39:00 your schedule isn’t busy, your brain is
- 42:00 how do you keep quality high on the last 5% of a huge project?
- 48:00 rejection theory to guarantee constant success
- 53:00 imposter syndrome
- 58:00 where do you find you draw your inspiration from?
- 1:00:00 company DNA, Drip Cartel, project HERd, THE ARMY DC
- 01:12:00 how do you balancing saying yes to everything but also saying no?
- 01:15:00 transactional vs genuine “opportunity”
- 01:21:00 knowing your worth as an entrepreneur
- 01:29:23 what would you say is a daily struggle for you as an entrepreneur?
- 01:35:00 your psychology affects your physiology and vice versa
- 01:35:00 brain dump and reducing mental clutter
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
we help career driven individuals to transform their body, create a mindset that's unstoppable and a live life they love filled with clarity.
In this episode, we bring everyone in ready for Valetines day with Part 2 featuring Scott Webber, this time instead of red flags, it's GREEN FLAGS.
This valentines day we want NO ONE to feel alone. We talk about how it can feel even more lonely being in the wrong relationship, than actually being single, so if that’s you, we want to lighten the mood, give you an insight to what you really deserve and give you some hope and faith on Tuesday 14th Feb 2023.
The 12 things that make a relationship strong, positive, healthy, fun, calm, peaceful and warm…
Scott and beckie dive into a list of GREEN flags and their personal experiences (good and bad), in a friendly, light hearted yet open conversation. Entertaining and funny, yet insightful and eyeopening.
Enjoy.
DM @projectherd about anything! Our DM's are open.
@beckiehughesofficial x @scottwebber_pt
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
In this episode hear Danny speak on things he's never spoken about, the REALITY of reality TV, dealing with mental health and overcoming rock bottom. Danny open's up about his relationship with his family, what life has really been like the past few years and why he is now a professional mental health coach, fitness professional and also hosts his own podcast himself.
In the next 2 hours you will hear things you've never heard before, some deep, some hits home, some may be triggering, but the value is limitless and we hope you take away some life changing learnings from the experiences we share in this podcast.
Enjoy, thank you, and please like share and comment if you found it useful in anyway.
Beckie at project HERd.
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Meet Beckie's bestie Scott Webber! 10+ years of friendship, getting each other out the relationship gutter throughout their 20s-30s, brutal honesty, does your job/surroundings change your behaviour in relationships? Going through each others disasters together and speaking on their TOP 10 RED FLAGS to look out for!
It's an honest one...
Disclaimer: this podcast is solely based on own experiences. In no way personally sectioning genders/jobs etc. but discussing own life events. Scott and Beckie are both speaking on the basis of their own relationships and no one else's. All said in this podcast is for entertainment, opinion and relatable purposes for our listeners to help someone who has perhaps been through something similar, or hasn't and wants another opinion!
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Diving deep into the whys, the how's, and the ticking questions which allow us to understand ourselves to the core. Our strengths, our weaknesses and the circumstances that lead us to be us
Beckie shares her experience in getting to know herself, linking her past with her current behaviour patterns, knowing how to work to her strengths and shares her tips and tricks on how to unravel your true self, and live unapologetically you every single day, purely by knowing and understanding yourself INSIDE-out.
Follow, share and like this podcast if these tips helped you.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Follow, share and like this podcast if these tips helped you.
For coaching visit www.projectHERd.com To see our client testimonials, visit our Youtube Channel.
Follow us on instagram @projectHERd, follow Beckie on instagram @beckiehughesofficial!
Meet Beckie, the owner of project HERd (mindset and body transformation coaching), THE ARMY DC (dance school), DRIP CARTEL (sophisticated streetwear fashion line), and personal brand Beckie Hughes (presenting, content creating, modelling, dancing/teaching/choreographing etc).
A short intro in what's to come, the fun, the serious, the knowledge, the past, the future, the red flags, the story telling... it's all about to come out on project HERd.
Please like, subscribe and share, this would help us so much!
Much love, Beckie x
The ins and outs of CEO, mindset and body transformation coach, dance company owner, choreography and content creator Beckie Hughes. Leah is a dance student and client of Beckie’s, and has put her in the hot seat to ask her anything and everything she wants to know about her past, the build up, the whys, love language, school life and more.