Weights & Wealth: Recent Episodes
Weights & Wealth
Join us for gym and financial gains. Nick is an Accountant and Ted is a Personal Trainer, and together they give you quality, actionable information you can use for your health and wealth. www.weightsandwealth.com
In this episode, Sean and Ted cover a crazy survey on Gen Z, covering how they apply and interview for jobs, including how involved their parents are in the process. In the second half of the episode, Sean and Ted talk about gratitude. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:18 Wealth Wisdom
03:17 Gen Z Needs Mommy And Daddy’s Help
09:34 This Survey Keeps Getting Crazier
17:44 If This Is You, Let Us Help You
20:02 Low Quality Service Employees
22:51 Gratitude
26:51 Toxic Charity & Fake Gratitude
29:05 Gratitude & Happiness
30:18 Gratitude & Compulsion
32:45 Gratitude & Success
35:14 Methods For Growing Your Gratitude
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
The Hill Article On Gen Z Survey:
[https://thehill.com/business/4711312-26-percent-of-gen-z-applicants-bringing-parent-to-job-interview-survey/]
Resume Templates Survey On Gen Z:
[https://www.resumetemplates.com/1-in-4-gen-zers-brought-a-parent-to-a-job-interview/]
Thanks But No Thanks, Personal Responsibility And Gratitude:
[https://www.sciencedirect.com/science/article/abs/pii/S0022103110000089]
Medium-Giving Money, Happiness, and Success:
[https://andrewmerle.medium.com/why-giving-money-away-makes-you-happier-and-more-successful-2eb13ac0095d]
Nerd Wallet-Gratitude And Your Financial Life:
[https://www.nerdwallet.com/article/finance/how-gratitude-can-help-your-financial-life]
Fidelity-Gratitude In Uncertain Times:
[https://www.resumetemplates.com/1-in-4-gen-zers-brought-a-parent-to-a-job-interview/]
Toxic Charity: EP. 069 // 00:00
Liberty Amendments: EP. 079 // 00:00
Does your height determine your salary? Is AI going to take your job? Is Nick smarter than Ted? Find out the answers to these pressing questions in this episode. First Nick and Ted break down an interesting study that looks at height, intelligence, and earnings, theorizing some possible explanations. For the majority of the episode, Nick and Ted talk about some Pew Research data on who is and will be impacted by AI, including their own fields of accounting and personal training. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:30 An Interloper Arrives
01:50 Wealth Wisdom
04:17 Does Height Dictate Earnings?
06:20 Stature & Status
11:03 AI’s Impact On The Job Market
12:10 Tucker Carlson // Joe Rogan
12:44 Pew Research Jobs Displaced By AI
15:20 Is College On The Way Out?
20:32 Our Failed Business Ventures
23:34 More At Risk Jobs From AI
25:34 Personal Training & AI
29:32 Efficiency Not Replacement
30:11 Which Jobs Are Safe From AI?
Mentioned: @realjasonphillips @nutritionalcoachinginstitute @joerogan
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Study On Stature And Status:
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2709415/#:~:text=For%20both%20men%20and%20women,increase%20in%20average%20hourly%20earnings.]
Pew Research-Jobs Exposed To AI:
[https://www.pewresearch.org/social-trends/2023/07/26/which-u-s-workers-are-more-exposed-to-ai-on-their-jobs/]
Animal Protein & Height Correlation: EP. 037 // 03:10
Politician Insider Trading Autopilot App: EP. 077 // 19:46
Episode 80 starts with a bang covering the Trump Assassination attempt for 20 minutes before getting the normally recorded episode. The intro covered a less current event, the statement from the American College of Pediatricians. If you are only interested in the weights and wealth part of today’s episode, jump ahead to 40 minutes and 35 seconds to hear Sean and Ted discuss realistic financial gains expectations and 50 minutes and 25 seconds to learn about realistic fitness gains expectations, both how much muscle you can gain without steroids and how quickly you can lose fat. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:52 Trump Assassination Attempt
03:36 How Hard/Easy The Shot Was
04:46 Secret Service Dropped The Ball
06:04 W&W Source @ Secret Service
07:58 Inside Job?
11:19 Stupidest Conspiracy Theory Ever
14:54 W&W Predicted The Assassination Attempt
17:30 Who’s Fault Was This?
23:00 Back To The Episode
24:00 Weights Wisdom
27:55 American College of Pediatrics
35:31 Catan Strategies
40:35 Realistic Gains Expectations
41:15 Realistic Financial Gains
43:11 Work Life Balance
44:23 Inflation and Stocks
46:35 Buying A House
50:25 Realistic Fitness Gains
50:35 Gaining Muscle & FFMI
53:06 Beginnings of Steroids
53:22 Mr. America FFMI’s 1939-1959
55:45 Issues With 25 FFMI Natty Wall
58:19 Realistic Fat Loss Expectations
58:30 YoYo Dieting
1:00:40 Rapid Calorie Restriction Study
Mentioned: @dmv_iron_gym @godsofironprogym
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
GoFundMe For Family of Corey Comperatore:
[https://www.gofundme.com/f/support-allyson-after-tragic-loss]
Trump Failed Assassination Attempt:
[https://www.wdbj7.com/2024/07/14/trump-is-injured-fine-after-apparent-assassination-attempt-leaves-rally-goer-gunman-dead/]
Erik Prince Ballistics and Map of Scene:
[https://x.com/realErikDPrince/status/1812538250931642534]
CNN Rolling Coverage of Assassination News:
[https://www.cnn.com/politics/live-news/trump-rally-shooting-07-14-24/index.html]
American College of Pediatricians Statement on “Gender Affirming Care”:
[https://acpeds.org/topics/sexuality-issues-of-youth/gender-confusion-and-transgender-identity/deconstructing-transgender-pediatrics]
American College of Pediatricians Statement on “Gender Affirming Care”-VIDEO:
[https://www.youtube.com/watch?v=e0LrP3Tc4K8]
FFMI Calculator:
[https://legionathletics.com/ffmi-calculator/]
1995 on FFMI Creating the 25 Natty Wall:
[https://ovidsp.dc2.ovid.com/ovid-new-a/ovidweb.cgi?T=JS&PAGE=fulltext&D=ovft&AN=00042752-199510000-00003&NEWS=N&CSC=Y&CHANNEL=PubMed]
Rapid Fat Loss Study 2016:
[https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346]
Part 2 of our 4th of July episodes is a book club episode! We will be going through The Liberty Amendments by Mark Levin, talking about his proposed amendments to the constitution in depth, as well as adding a couple of our own at the end of the episode. Levin proposes 11 Amendments to the Constitution with the goal of restoring a constitutional republic and preserving our civil liberties. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:36 Wealth Wisdom
04:20 The Liberty Amendments
05:21 Overview of The Proposed Amendments
06:37 A1-Establishing Term Limits
16:26 A2-Restoring The Senate
22:45 A3-Supreme Court Justice Term Limits & Legislative Override
28:14 A4-Limiting Federal Spending
38:17 A5-Limiting Federal Taxing
54:52 A6-Limiting The Federal Bureaucracy
1:07:05 A7-Promoting Free Enterprise
1:11:29 A8-Protecting Private Property
1:16:56 A9-Granting States Authority To Amend The Constitution
1:21:22 A10-Granting States Authority To Check Congress
1:24:07 A11-Protecting The Vote
1:33:00 Our Liberty Amendments
1:33:36 Nick’s 1st Liberty Amendment
1:35:59 Nick’s 2nd Liberty Amendment
1:42:29 Nick’s 3rd Liberty Amendment
1:44:09 Sean’s 1st Amendment
1:46:21 Sean’s 2nd Amendment
1:50:36 Sean’s 3rd Amendment
1:51:03 Ted’s 1st Amendment
1:52:44 Ted’s 2nd Amendment
Mentioned: @drrandpaul @timkinnedymma @schellenberger @higherstandardpodcast
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Congress Approval Rating:
[https://projects.fivethirtyeight.com/polls/approval/congress/]
GDP % of National Spending:
[https://tradingeconomics.com/united-states/government-spending-to-gdp]
Rand Paul’s 2023 Festivus Report:
[https://www.hsgac.senate.gov/media/reps/dr-paul-releases-2023-festivus-report-on-government-waste/]
The Liberty Amendments by Mark Levin
Join us for a Freedom Episode, where Nick, Ted, and Sean break down the first 10 Amendments to the Constitution. As an American citizen, for the 4th of July it is your DUTY to listen to this episode and shore up your knowledge on The Bill Of Rights. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS:00:00 Beginning02:45 1st Amendment11:16 2nd Amendment17:23 3rd Amendment19:50 4th Amendment21:31 5th Amendment24:57 6th Amendment29:19 7th Amendment29:56 8th Amendment33:07 9th Amendment33:40 10th AmendmentMentioned: @nickjfreitas Instagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.comCITATIONS:The Bill Of Rights:[https://www.archives.gov/founding-docs/bill-of-rights-transcript]
How does someone with a $175,000 salary wind up with tens or hundreds of millions dollars? They get elected to Congress and start insider trading of course! Join us in this episode to see just how well politicians did in 2023, AND how you can take advantage of their unethical activity. In the introduction, Nick and Ted cover a Washington Post article on birth control and an article on the new possibilities of realtor commission negotiations. Don’t forget to tune in over the next two weeks for our special Fourth of July FREEDOM Episodes! Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
00:53 Book Club Shift
01:47 Weights Wisdom
02:47 Misinformation Explosion-Birth Control
06:47 Realtors Sued For Inflated Commissions
12:18 Politician Insider Trading
19:46 Learn Their Secrets
Mentioned: @unusualwhales @politiciantradetracker @quiverquantitative @littleliftinglex @myfirstmilpod
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Washington Post Claims “Misinformation Explosion” Surrounding Hormonal Birth Control:
[https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/]
Study on Hormonal Birth Control Being Associated With Depression:
[https://pubmed.ncbi.nlm.nih.gov/27680324/]
Study on Women Selecting Less Masculine Mates When On Hormonal Birth Control:
[https://www.cell.com/action/showPdf?pii=S0169-5347%2809%2900263-8]
Unusual Whales 2023 Politicians vs SPY Graph:
[https://unusualwhales.com/politics/article/congress-trading-report-2023#google_vignette]
Brought to you by the same media conglomerate that dove into the conspiracy behind Big Egg and and Big Whey, learn about BIG BEEF! Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:30 Weights Wisdom
02:08 Ranchers Start Own Processing Plant
02:55 85% Owned By 4 Companies
05:15 Catan Sharpens The Brain
05:35 Crony Capitalism
06:48 White Oak Pastures
08:34 What About Quality
9:00 The Jungle
11:40 Scaling Regenerative Agriculture
16:04 Grass Fed vs Conventional
17:10 Sacred Cow
Mentioned: @whiteoakpastures @dasrobbwolf
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Ranchers Want To Start Their Own Meat Processing Plants:
[https://www.npr.org/2023/08/15/1194048541/ranchers-want-to-take-on-the-top-beef-sellers-by-starting-their-own-meat-plants]
How 4 Big Companies Control The Beef Industry:
[https://www.reuters.com/business/how-four-big-companies-control-us-beef-industry-2021-06-17/]
Big Beef Taking Ranchers Profits:
[https://www.kosu.org/news/2023-08-02/ranchers-got-tired-of-big-beef-taking-their-profits-so-theyre-starting-their-own-processing-plan]
The Jungle by Upton Sinclair
Sacred Cow by Diana Rodgers and Robb Wolf
This episode is filled with laughs. Let us know if we are crazy or if you laughed too. In the introduction portion Nick and Ted cover a series of issues the media was dead wrong about and has since corrected regarding Covid-19. Before talking about a survey on tipping, Ted brings up some interesting stats he collected on tipping while he delivered pizzas on the weekends. The last segment of this week’s show focuses on some mistakes people make with training and a few studies that shed light on success levels with having a personal trainer or coach in the gym with you. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS:00:00 Beginning02:01 Wealth Wisdom03:55 What The Media Got Wrong: Covid-19 10:55 Delivering Pizza12:07 Trends In Pizza Customer Tips12:19 Marijauna Consumers14:51 Third Shift Workers18:23 Gamers18:56 The Worst Tipper Ever21:19 Drunk Buyers22:03 Farmers/Homesteaders22:53 Confederate Flag24:10 Big Office Orders25:39 How Often Do You Tip?27:38 Servers32:11 Barbers35:39 Taxi/Uber Drivers36:38 Baristas38:09 Movers38:20 Home Service40:40 How Helpful Are Trainers44:06 Biggest Loser Shocking Stat47:49 Trainers And Mindsets51:04 Measurable Success With A Coach56:48 Testosterone EbookMentioned: @libertycounsel Instagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.comCITATIONS:Liberty Counsel Series Of Mainstream Media Covid-19 Errors:[https://www.instagram.com/p/C4bcmpzLxvR/?igsh=Zm5wM21kNDd3dG9m&img_index=4]Fauci Study On Bacterial Pneumonia As Cause Of Death During Spanish Flu:[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2599911/]Where Americans Tip:[https://www.cnbc.com/2023/07/14/where-americans-should-tip-vs-where-they-actually-do.html#:~:text=of%20your%20ride.-,Baristas,of%20%E2%80%9CEmily%20Post%27s%20Etiquette.%E2%80%9D]Michigan Medicine Truth About Weight Loss:[https://www.michiganmedicine.org/health-lab/weighing-facts-tough-truth-about-weight-loss#]Study On Attitude Shift With A Personal Trainer:[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/]Study On Influence Of Coach Supervision:[https://pubmed.ncbi.nlm.nih.gov/10862549/]
SPECIAL ANNOUNCEMENT: Squat, Bench, Deadlift and 1 Mile Run competition has begun! In this episode, Nick and Ted dive into some lab results of a wide variety of fast food samples containing heavy metals. Moms Across America was able to get a lab to test for cadmium, lead, arsenic, and mercury. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
00:40 Competition Announcement
03:27 Weights Wisdom
04:37 McDonald’s Lives Forever
05:58 Heavy Metals In Fast Food
07:44 Cadmium
09:49 Lead
12:41 Arsenic
16:11 Most Toxic Fast Food Chains
Mentioned: @momsacrossamerica
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
24 Year Old McDonald’s Burger:
[https://www.delish.com/food-news/a33833639/mcdonalds-burger-fries-24-years-old/]
Moms Across America Article:
[https://www.momsacrossamerica.com/fast_food_heavy_metals]
Fast Food Heavy Metal Lab Results:
[https://assets.nationbuilder.com/yesmaam/pages/9329/attachments/original/1696868851/Heavy_Metals_Data_Analysis_JF2.pdf?1696868851]
This episode is the THIRD Installment out of our 6 part education deep dive series. If you missed Part 1 (EP. 043 History of Public Education) and Part 2 (EP. 061 Last 60 Years of Primary Education) be sure to check those out first! Part 3 focuses on some alternative options for education. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:28 Wealth Wisdom
03:50 Part 1 Recap
04:21 Part 2 Recap
05:42 Acton Academy
08:19 Chesterton Academy
11:18 Dumbing Down
12:33 Wonder Schools & Internships
15:03 College & Mike Rowe
18:26 Credits vs Zip Codes
19:49 Charter Schools
22:07 Selecting Your Population
25:16 Checking In On Your Child’s Learning
27:17 18th Century vs 21st Century Reading
Mentioned: @actonacademy @chestertonacademy @mikerowe @vivekgramaswamy @jordan.b.peterson
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Dumbing Down by John Taylor Gatto
How To Lie With Statisticsby Darrell Huff
Vivek Ramaswamy x Mike Rowe:
[https://open.spotify.com/episode/1S8HFUyj4wcsy1XFTDfvIj?si=BxOkvs9ESMCtfR64IDNykg&nd=1&dlsi=343bd9608fe74ec5]
Jordan B. Peterson x Jeff Sandefer:
[https://open.spotify.com/episode/6ZLfj3kNfS5DgHxpQ5WURI?si=zXKIfY8MTsSbn1ALfiU7hQ&nd=1&dlsi=bf9a704fe31e447a]
Charter Schools vs. Public Schools:
[https://www.usnews.com/education/k12/articles/understanding-charter-schools-vs-public-schools]
School Choice:
[https://nces.ed.gov/pubs2019/2019106.pdf]
Learning Latin Correlates With Higher Math Scores:
[https://muse.jhu.edu/article/655970/pdf]
Per Pupil Spending By State:
[https://wisevoter.com/state-rankings/per-pupil-spending-by-state/]
The Weights & Wealth Book Club has been REVAMPED after popular demand requested fewer books with more in depth analysis. Toxic Charity by Robert Lupton is a thought provoking investigative analysis on the harms that modern charity brings with the pure intents of generous Americans and Christians. This is the first episode of many that will dive into a specific book and our hope is that with advanced notice the audience will start reading more of the books with us before our discussion episode. Overall we gave this book a 6.6/10. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:38 DOWNLOAD THE EBOOK
02:38 Wealth Wisdom
03:32 Dr. Baker Trolls
06:41 Cold Plunges
08:04 Toxic Charity
10:10 Charity Progression
12:48 Helping… But Not Really
15:01 Destroying Local Economies
18:30 Oath For Compassionate Service
21:00 Giving People Their Dignity
23:40 Dambisa Moyo
25:41 Sean’s Economic Conspiracy Theory
27:39 Book Rating
Mentioned: @dambisamoyo @shawnbaker1967
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Toxic Charity by Robert Lupton
Dead Aidby Dambisa Moyo
This week’s episode is a current events wrapup! Sean is still waiting on the baby (5 days post due date) so he zooms in for the episode as the guys discuss [PAUSE] Jeo Boden Coin, Russian Motorcycle Tactics, the NFL Draft, Capital Gains Tax Policy, Erupting Palestinian Protests on College Campuses, the TikTok Ban, and Euthanasia Everywhere. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:33 Wealth Wisdom & BodenCoin
06:31 Russian Motorcycle Troops
12:23 NFL Draft
17:54 Capital Gains Tax Debate
31:52 Erupting Palestinian Protests On Campuses
39:48 TikTok Ban
49:17 Euthanasia Everywhere
Mentioned: @chrisnaghibi @saiedm.omar @higherstandardpodcast @martyrmade
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandwTikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Boden Coin:[https://www.msn.com/en-us/health/fitness/biden-themed-meme-coin-jeo-boden-surpasses-dogecoin-and-shiba-inu-generating-over-100x-returns-in-a-single-day-before-us-elections/ar-BB1jB8NR]
Russian Motorcycle Troops:[https://www.businessinsider.com/russian-separatists-on-motorcycles-appear-assault-ukrainian-positions-outwit-drones-2024-4]
Old Unrealized Capital Gains Tax Proposal:[https://taxfoundation.org/blog/biden-billionaire-tax-unrealized-capital-gains/#:~:text=This%20week%2C%20President%20Biden%20introduced%20a%20new%20tax,such%20as%20stocks%2C%20bonds%2C%20or%20privately%20held%20companies.]
New Capital Gains Tax Proposal:[https://www.kiplinger.com/taxes/biden-calls-for-doubling-capital-gains-tax-rate]
Erupting Protests On College Campuses:[https://apnews.com/article/gaza-war-campus-protests-966eb531279f8e4381883fc5d79d5466]
TikTok Ban:[https://www.nytimes.com/2024/04/23/technology/bytedance-tiktok-ban-bill.html]
McCaul Buys Meta Ahead of TikTok Bill:[https://valuetainment.com/tiktok-ban-sponsor-rep-michael-mccaul-reportedly-buys-loads-of-meta-stock/]
Euthanasia Everywhere:[https://nypost.com/2024/04/02/world-news/28-year-old-woman-decides-to-be-euthanized-due-to-mental-health-issues/]
This episode features a discussion on logical reasons for believing in God and why belief in God is more intellectually honest than an atheist stance. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
00:47 Weights Wisdom
01:47 Origins Of Banking
05:55 Reasons To Believe In A God
08:37 Big Bang Theory & Creation
13:59 Contingency Theory
15:04 Intelligent Design
16:58 Universal Moral Law
20:40 Consciousness
22:32 Pascal’s Wager
26:21 Doubt And Faith
Mentioned: @the_muscle_doc @pre_script @martyrmade
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website:www.weightsandwealth.com
The episode begins with some insight from a listener who worked in Big Whey and sent us a message after EP. 057! Sean breaks down some figures from a Gallup Poll and job satisfaction and Nick takes the listeners through an exercise on decision making, using picking a college major as an example for our younger audience. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
00:58 Big Whey Shocking Conspiracy
03:11 Controlling Employment And Wages
03:41 Job Satisfaction Polls
09:09 Decision Making
12:06 Trade Schools
14:49 Decision Making
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
CNBC Gallup Job Satisfaction Polls:
[https://www.cnbc.com/2022/08/12/job-unhappiness-is-at-a-staggering-all-time-high-according-to-gallup.html]
Join Nick, Ted, and Sean in an episode recorded at 1:30 am for a discussion on learning how to play the game of weights and the game of wealth. Learn about how the tax code is written and how the food is compromised so that you can have a plan to be successful. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:48 Weights Wisdom
03:22 Study On Obesigens & Filtering Water
08:11 PBD Podcast On Fast Success
11:15 Playing The Game
11:36 The Game of Wealth
16:24 The Game of Weights
19:14 Potential Future Guests & Potatoes
21:25 Glyphosate
22:58 Macros & Calories
Mentioned: @pbd.podcast @mindpumpmedia @valuetainment
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website:www.weightsandwealth.com
Discover some genius, fool-proof ways to get rich TODAY with the guys.
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this fun episode, Nick, Sean, and Ted draft ten exercises as the only exercises they can do for the rest of their life! They break down some of the most valuable exercises you can do for your health, performance, and gaining muscle. Due to some complications, the video was not available BUT we have some very cool edits tracking the draft for the portion of the audience that watches on Spotify and YouTube. This episode starts with our monthly BOOK CLUB for the second week in a row because of a switch in episode order. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:00 Potential Future Sponsor
02:30 Book Club
02:39 Blue Ocean Strategy
03:33 Forever Strong
04:45 Jackson The Cripple
06:01 Lifting Is For Everyone
06:37 The Great Exercise Draft Rules
08:54 Draft Begins
Mentioned: @jacksonthecripple @drgabriellelyon
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
For the FIRST TIME, Weights & Wealth is joined by one of their FUTURE POTENTIAL GUESTS! Chris Naghibi, Executive Vice President & Chief Operating Officer of First Foundation Bank and host of The Higher Standard Podcast, joins the podcast to explain how government bonds could fill the role of income tax if our government were to be managed properly. After an extended introduction/virtual interview with Chris, the guys break down fluctuations in your body weight and housing prices. This episode ends with a monthly RAFFLE winner announcement and the monthly BOOK CLUB! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:40 Introducing Chris Naghibi
04:17 The Bond Market
06:18 National Debt & Income Tax
09:42 A Geopolitical Hedgemon
11:56 Social Security
15:31 Debt Is An Instrument Of Control
17:40 Government Spending
19:52 Unemployment & Inflation
21:48 State Taxes & Representation
26:27 Getting Government To Slow Down
28:32 Fatal Flaws Of Democracies & Republics
32:42 Raised In Wealth & Education
35:13 The Stupidest Program Ever
37:29 The Funniest Story Ted Has Ever Heard
41:25 IT’S A BULL MARKET! LET’S GOOOO
41:53 Inflation Numbers Are BS
46:19 Weight Loss
48:10 The Number On The Scale
49:50 Other Metrics To Look At
51:33 Housing Price Variability
53:40 Inflation
56:14 Rent To Mortgage Ratios
57:13 RFK’s Terrible Idea
59:16 Monthly Raffle
1:00:06 Book Club
1:00:21 Rich Dad’s Cashflow Quadrant
1:01:36 The Real Anthony Fauci
Mentioned: @chrisnaghibi @saiedm.omar @higherstandardpodcast @theallinpod @teds.lift.help @robertfkennedyjr @threalkiyosaki
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In the intro portion of this episode, Nick, Ted, and Sean discuss the effects of joining startups and a man named Bruce Bryan. Afterwards, Nick breaks down how interest rates affect payments and the difference it makes on a $300,000 house before Ted answers an audience question on how carbs affect cortisol.
For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com
TIME STAMPS:
00:00 Beginning
00:54 Testosterone Ebook
01:08 Wealth Wisdom
02:24 Microsoft IPO
04:05 Bruce Bryan
05:46 How Interest Rates Affect Payments
07:45 Property Investing
10:07 RFK And Bad Policy
12:42 NAC
14:04 Carbs Effect On Cortisol
17:50 Two A Days
Mentioned: @joerogan @robertfkennedyjr
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this episode, Nick, Ted, and Sean start with a discussion on a study that analyzed the relationship between age of first smart phone ownership and mental health. The meat and potatoes of this episode went back and forth between our standards for our weight and living environment, cooking, and technology usage. This episode ends with our monthly raffle winner from February and the book club! Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:36 Wealth Wisdom
03:17 Smartphones & Mental Health Study
05:45 Our First Smart Devices
06:58 Babies And Devices
08:50 Instagram & Deterrents
11:55 Why Nick Shouldn’t Vote
12:30 Cooking
18:00 Weight Loss And Gain
22:48 Hoarding
24:00 Clean House
25:35 Macros And Marriage
29:08 Complete System
30:49 Raffle
31:47 Book Club
36:06 Being Well Rounded
Mentioned: @jonathanhaidt @glukianoff
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Jonathan Haidt Substack On Sapiens Study:
[https://www.afterbabel.com/p/sapien-smartphone-report]
Sapiens Study On How Age Of First Smartphone Affects Mental Health:
[https://sapienlabs.org/wp-content/uploads/2023/05/Sapien-Labs-Age-of-First-Smartphone-and-Mental-Wellbeing-Outcomes.pdf]
This episode is Part 2 of 6 in a series on education. If you missed Part 1, PLEASE go back to Episode 43 to get the history of public education in America before moving on to part 2, which covers more recent history starting with the back half of the 20th century and focuses on primary education. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
03:51 2oth Century Declines In Literacy
06:35 LBJ-A Not So Good President
07:23 ESEA & Dept. Of Education
08:36 The Coleman Report
09:28 Learning & Teaching Kids To Read
10:53 Kids Will REad Books They Like
13:29 Dr. Seuss
23:28 No Child Left Behind
27:15 Dumbing Down
30:21 Common Core
32:40 Specialization Is For Insects
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this episode, Dylan Applegate, a personal trainer from Charleston, SC sits down with the guys to talk all things personal training and his mobile gym called The Forge, which he started during the Covid epidemic. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:23 Dylan’s Background
03:20 Regressions On Big Lifts
05:15 Runners & Squats
08:45 Running & Injuries
12:33 Charity Boxing & Intramural Football
14:42 Coaching & Sales
18:04 Finding A Good Personal Trainer
29:28 Stress
32:30 Training Teams
36:50 Knowing vs Showing
40:31 Elderly Clients
42:20 Coaches Coaching Coaches
44:06 Scientific Literature
47:57 Nutrition Basics
54:38 Bear Down For Cold Leftovers
59:03 Performance Based vs Gen Pop
Mentioned: @imperial_fitness_sc @theforge_sc
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this quick episode, Nick, Ted, and Sean introduce a few of their predictions for 2024. To see their 2024 Bingo Boards, head over to the Instagram @weightsandwealthpodcast .
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website:www.weightsandwealth.com
In the intro portion, Nick, Sean, and Ted talk about Epstein’s list and a mysterious billboard that appeared in Charleston with no known aim, company, or selling point. In the wealth portion, Sean breaks down the economics of the devaluation of fiat currency and the impacts of the fed on currency value. In the weights portion, Ted explains the relatively unknown soil crisis which has lead to a decline in food quality and micronutrient levels. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:27 Weights Wisdom
05:23 Epstein’s List
09:41 JOIN THE HERD.
12:54 Devaluation of Currency
15:23 Power of Money
15:54 Covid Changes
18:37 China’s Devaluation of Currency
19:36 CPI
23:13 Woodrow Wilson & The Fed
25:45 Big Macs From Burger King
26:40 The Fed Setup
29:48 SOIL
30:41 Monocropping vs Regenerative Agriculture
31:58 Water & Topsoil Runoffs
33:00 Animals Old vs New
35:15 Micronutrient Decline In Vegetables
37:20 Intuitive Eating In Toddlers
40:06 Honey Buns & Zebra Cakes
42:30 International Farming
Mentioned: @whiteoakpastures
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In the intro portion, Nick, Sean, and Ted discuss Southwest’s Large Passenger Policy, luckily all three of them are overweight so they can talk about this issue. Next, Nick explains the contribution limits to tax advantaged accounts and Ted wraps it up with a breakdown of a revealing new study on protein consumption. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:42 Wealth Wisdom
03:42 Southwest’s Large Passenger Policy
07:58 Investing Limit On Tax Advantaged Accounts
10:53 IRA vs 401k
11:44 Defined Benefit Program
13:20 Dividend Stocks
14:20 Bottom Line-Investing Limits
15:45 Investment Accounts Ebook
16:30 Testosterone Ebook
17:12 New Protein Study
22:10 Big Whey
23:00 Does The Data Matter?
24:14 Anabolic Window Cortisol Hot Take
26:30 Just Hit Your Protein
Mentioned:
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Our first episode of 2024 comes with our new co-host, SEAN DOYLE! After an intro on Trump being kicked off some state ballots, Nick dives into how the stock market has increased over time and what asset classes make sense for different investors. The episode ends with a discussion on bioavailability of vitamins and minerals in plants vs animals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:36 Introducing Our New Host
02:50 Trump Kicked Off Ballots
11:23 The Magic Of The Stock Market
12:35 Asset Classes & Investment Quality
16:50 Dollar Cost Averaging & Timing
20:20 Food Quality
22:58 Bioavailabilty: Plants vs. Animals
24:25 Animal Welfare & Ethics
28:43 Iron
30:49 Folate
36:59 Turning The Frogs Gay
Mentioned: @whiteoakpastures @teds.lift.help
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Join Nick and Ted for a discussion on loneliness and what you can do to start feeling less lonely and depressed if you've recently started a new phase of your life. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:31 Phone And Glasses Accidents
03:53 Loneliness
06:14 Get Out And Meet People
10:03 Fear Of Rejection
13:06 Detrimental Technology
16:49 When Nick And Ted Froze To Death
20:42 Mental Health
24:20 Where Are The Kids?
26:55 Football
Back for the first time in exactly one month, Nick and Ted give updates on Weights & Wealth. Not only were they never gone, but they never left! Weights & Wealth episodes will resume with their weekly releases.
Paul Bock joins the show for this interview episode to talk about all things Jesus, the Bible, and the intersection of unconventional warfare and the 12 apostles. Paul has his own podcast called Warriors Rising. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
00:59 Onslaught Of Ekklesia
02:33 Progressive Christianity
06:17 Evangelism In The Church
12:30 Always Be Ready
13:13 Green Berets
18:20 Underground Chinese Churches
22:57 Complacency
26:50 The Book Of Hebrews
29:52 Character & Sin
32:27 Why Jesus Used Parables
34:05 Seeking God
35:15 Fasting & Prayer
43:07 The Bible & Textual Criticism
56:16 The Chosen
59:31 How To Learn Christian Theology
1:01:14 Prophecies Of The Messiah
1:01:51 Learn The Bible In 24 Hours
1:06:13 How To Find Paul
Paul’s Links: www.thewarriorsrising.com www.makeheavencrowded.us The Warrior’s Rising Podcast, Titoktheologic
Mentioned: @brandonbowers @jordan.b.peterson
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Chinese Underground Churches:
[https://www.youtube.com/watch?v=CcCHInA6UMg]
The Chosen
The Warriors Rising Podcast
Learn The Bible In 24 Hours
[https://www.youtube.com/watch?v=PZ3hESj__M8]
Mere Christianity by C.S. Lewis
A Hunger For God by John Piper
Onslaught of Ekklesia by Paul Bock
Private Worship, The Key To Joy by Nancy Missler
Yeshua The Life Of Messiah From A Messianic Jewish Perspective by Dr. Arnold Fruchtenbaum
The Bible
In this episode Nick and Ted go over a graphic posted by @smallstepfinance that goes through statistics around personal finances for the average American. Ted also found some statistics that mirror the financial post in the fitness and health realm. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:27 Weights Wisdom
04:48 SNAP Ban On Soda
08:35 Average American Weights & Wealth
09:41 Average American’s Finances
09:44 Savings
12:54 Home Ownership
16:23 Student Loan Debt
18:41 Credit Card Debt
20:05 Wanting A Job Change
26:20 Screen Time For Entertainment
28:19 Average Americans Fitness
29:00 Watching TV
29:50 Pushups
32:59 On Prescription Meds
34:33 Weight Gain In College
40:07 Moving Pain Free
44:50 The Average American
46:40 Raffle Winner
47:37 Book Club
47:40 Building A Storybrand
48:29 Arnold’s Encyclopedia Of Bodybuilding
Mentioned: @smallstepfinance @donaldmiller @schwarzenegger
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Building A Storybrand by Donald Miller
Encyclopedia of Bodybuilding by Arnold Shwarzenegger
SmallStepFinance Graphic:
[https://www.instagram.com/p/Cpgk8ZKtPji/]
Pushups By Age Group:
[https://www.gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups/#:~:text=In%20other%20words%2C%2053.8%25%20of,approximately%2031%25%20identified%20as%20men]
Prescription Meds Statistics:
[https://civicscience.com/a-growing-number-of-americans-report-taking-prescription-medications-daily/#:~:text=Recent%20CivicScience%20poll%20results%20reveal,point%20increase%20from%202019%20data]
Freshman 15:
[https://cdnsciencepub.com/doi/10.1139/h2012-139]
Increase In College Aged Obesity:
[https://www.medpagetoday.com/primarycare/obesity/95828]
Chronic Low Back Pain Stats:
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027174/]
Chronic Pain Stats:
[https://www.cdc.gov/nchs/products/databriefs/db415.htm]
Average TV Consumption:
[https://www.statista.com/statistics/186833/average-television-use-per-person-in-the-us-since-2002/]
Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:03 Weights Wisdom
02:29 Gap Years
03:35 College vs Other Options
04:36 Two Year Service Requirements
10:06 NOT A Free Decade
10:33 Invest Immediately
13:30 Identity Capital
16:56 Relationships
18:24 Reversing Weight Gain
21:00 Freshman 15
23:41 Volume Needed To Maintain Muscle
28:09 Setting Yourself Up For Success
Mentioned: @mindmumpmedia @mindpumpdistefano
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
If you aren’t military you probably want to SKIP this episode and just send it to someone who is. Nick breaks down the TSP system for army, military, and government employees before Ted gets into training for the current Army Combat Fitness Test. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:52 Wealth Wisdom
02:36 How To Start A Cult
04:09 Stanford Prison Experiment
07:53 Government Retirement Programs
08:46 For Civilians
10:15 For Military
11:52 TSPs
12:25 Soldiers Not Doing 20 Years
14:20 Investing Made Simple
16:10 What Happens To TSP $
17:38 Roth vs Traditional TSP
19:30 ACFT
21:18 Trap Bar Deadlift
24:22 Standing Power Throw
27:19 Hand Release Pushups
30:07 Sprint Drag Carry
33:28 Legtuck and Plank
38:29 2 Mile Run
40:16 General Suggestions
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
How To Start a Cult-WikiHow:
[https://www.wikihow.com/Start-a-Cult]
Stanford Prison Experiment:
[https://exhibits.stanford.edu/spe#]
ACFT On The Way Out?:
[https://www.armytimes.com/news/your-army/2023/06/26/senate-committee-advances-bill-that-may-kill-army-combat-fitness-test/]
This unique episode is on the Book of Proverbs. Join Nick and Ted as they go chapter by chapter through this book in the Old Testament, highlighting their favorite verses from each chapter. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:09 Reddit Court Case
07:04 The Book of Proverbs
09:21 Chapter 1
11:57 Chapter 2
13:00 Chapter 3
13:39 Chapter 4
15:37 Chapter 5
16:31 Chapter 6
17:36 Chapter 7
19:32 Chapter 8
20:16 Chapter 9
21:49 Chapter 10
22:35 Chapter 11
25:14 Chapter 12
28:46 Chapter 13
30:20 Chapter 14
31:56 Chapter 15
34:08 Chapter 16
35:58 Chapter 17
38:38 Chapter 18
41:29 Chapter 19
43:16 Chapter 20
45:53 Chapter 21
47:40 Chapter 22
48:17 Chapter 23
48:40 Chapter 24
50:11 Chapter 25
51:38 Chapter 26
52:55 Chapter 27
53:20 Chapter 28
55:08 Chapter 29
57:37 Chapter 30
59:03 Chapter 31
1:01:30 Book Club
Mentioned: @mindpumpdistefano @joerogan @patrickbetdavid
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
The Bible
In this episode, Nick and Ted point out something 70% of people have missed about the stock market this year and then briefly discuss some 2024 presidential race candidates. The bulk of this episode is about current health fads, both good and bad. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:38 Weights Wisdom
04:29 Measuring & Macros
06:16 STONKS!
08:21 2024 Candidates
13:30 Abolish Dept. of Education
14:40 Health Fads
14:54 Resistance Training
18:00 Preworkout Carbs
21:58 Carnivore Diet
23:01 Testosterone Ebook
25:24 Change Your Mind!
27:21 Juicing Detoxes
30:34 Ice Baths
34:09 Obesity
Mentioned: @personalfinanceclub @patrickbetdavid @mindpumpdistefano @carnivoremd @elevate.pt.performance
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Strength Training On The Rise-NBC News:
[https://www.nbcnews.com/health/health-news/strength-training-popular-health-benefits-rcna94678#]
In this episode, Nick and Ted apply the Five F’s to the Ancient Chinese Proverb: “The best time to plant a tree was twenty years ago. The second best time is right now.” Watch or listen to learn some of the things you can do today that will have a growing and lasting impact on the Five F’s in your life. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:46 Lab Grown Meat
04:37 Plant 5 Trees
05:31 Planting Faith Trees
08:39 Planting Finance Trees
10:43 Planting Fitness Trees
13:49 Planting Family Trees
18:10 Planting Freedom Trees
Mentioned: @dasrobbwolf @whiteoakpastures @the_vanman_company
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Dr. Mercola Sub Stack-Lab Grown Meat Article:
[https://takecontrol.substack.com/p/lab-grown-meat]
Dr. Mercola Sub Stack Summary:
[https://organicconsumers.org/what-they-dont-want-you-to-know-about-lab-grown-meat/]
White Oak Pastures Carbon Footprint Evaluation:
[https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf]
In this episode, Nick and Ted touch on the the US leaving the Gold Standard under Nixon before getting into where on your priority list weights and wealth should fall, as well as what the final goal is when it comes to improving in weights and wealth. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:30 Leaving The Gold Standard
06:02 Genesis
07:34 Prioritizing
11:21 Financial Freedom
13:09 Uber Eats
17:01 Helping Others
19:19 Pretty Privilege
20:49 Means & Ends
Mentioned: @hormozi @rajatsonifinance @_brandonbowers
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Rajat Soni Thread On Leaving Gold Standard:
[https://twitter.com/rajatsonifnance/status/1658768665624322048]
In this episode, Nick and Ted discuss some statistics around hookup culture and talk about some related topics such as monogamy, porn, dating apps, and finding the right woman for you. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:38 Why Monogamy Matters
09:00 Shocking New Study
11:11 What We Looked For In Our Women
18:25 Hookup Culture
20:02 Dating Apps
24:05 Multiple Sex Partners
Mentioned: @knowlandknows
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Why Monogamy Matters:
[https://knowlandknows.substack.com/p/why-monogamy-matters]
More Sexual Partners, More Cancer-Harvard Health:
[https://www.health.harvard.edu/blog/more-sexual-partners-more-cancer-2020042819658#:~:text=The%20study%20demonstrated%20that%20Men%20who%20reported%2010,those%20reporting%200%20or%201%20lifetime%20sexual%20partners.]
Trends In Frequency Of Sexual Activity:
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7293001/]
The Relationship Between Multiple Sex Partners and Anxiety, Depression, And Substance Abuse:
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752789/]
Smartphones are generally recognized as an incredibly helpful and powerful tool, but how do they affect the 5 F’s? Nick and Ted go through some of the pros and cons for the impact smartphones have on Faith, Fitness, Finances, Family, and Freedom. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:10 June Raffle
01:54 W&W Book Club
04:40 History Of Vegetable Oils
06:59 Smartphone Effects On 5’s
08:27 iPhone VS. Faith
16:21 iPhone VS. Family
19:20 iPhone VS. Freedom
25:17 iPhone VS. Fitness
33:11 iPhone VS. Finances
Mentioned: @the_vanman_company
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
History of Vegetable Oil:
[https://www.theatlantic.com/health/archive/2012/04/how-vegetable-oils-replaced-animal-fats-in-the-american-diet/256155/]
Porn Data:
[https://www.psychologytoday.com/us/blog/all-about-sex/201803/surprising-new-data-the-world-s-most-popular-porn-site#:~:text=%E2%80%A2%20Phones%3A%2067%20percent%20of%20views%2C%20up%205,percent%20%E2%80%A2%20Tablets%3A%209%20percent%2C%20down%201%20percent]
This episode kicks off a 5 part series in which Nick and Ted dive into education and what has gone wrong in the American education system, as long as some potential solutions. Part 1 goes over the history of education. Starting with an op-ed written in 1991 by John Taylor Gatto after he won NY City teacher of the year in 1989, 1990, and 1991 as well as NY State teacher of the year in 1991, Nick and Ted then start going over the history of education with a focus on primary/elementary education in America.
The reading of the op-ed, “I Quit, I Think” goes from 7:04 to 11:32 and the history of early American education starts around 29:24. Before that, Nick and Ted go over some points from the op-ed, discuss the misunderstood history of education in ancient Rome and Greece, and discuss different elements of education. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:18 Good Teachers
06:08 John Gatto
07:04 I Quit, I Think Op-Ed
11:32 I Quit, I Think Discussion
12:03 Socrates’ Prediction
14:27 Myth: Gifted Students & Learning Disabled
18:26 Greek and Roman Education
22:47 The Socratic Method
27:06 Spartans vs. Athenians
29:24 Early American Education
32:42 Schooling vs. Learning
35:08 Hindu Drill Method
37:32 Industrial Revolution Impacts
39:31 Spread Of Lancaster Schools
41:34 Beginnings Of Literacy Decline
48:23 20th Century Public Education
54:50 The Pledge Of Allegiance
56:08 Using Education For Social Goals
58:20 Styles Of Learning
1:02:22 Back To Administrative Control Of Kids
1:05:46 Free Falling Literacy Rates
1:09:20 Spending On Education
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
The Underground History of American Education by John Taylor Gatto
Dumbing Us Down by John Taylor Gatto
The Other Greeks by Victor Davis Hanson
I Quit, I Think Op-Ed (John Taylor Gatto):
[https://saintkosmas.org/gatto-i-quit-i-think/]
EP. 042: Training And Women’s Hormones With Lexi Grace
In this interview episode, Nick and Ted sit down with Lexi Grace, an online personal trainer. Watch or listen to learn about women’s hormones, coming off hormonal birth control, and different insights on training female clients. For free resources mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:41 Weights Wisdom
02:27 7th Place Finish
02:56 Why NEAT Is Important
04:25 Lexi’s Path To Personal Training
08:11 Training Online vs. Big Box
10:57 Women’s Hormones
13:40 Female Athlete Triad
17:18 Periods & Boners: Biofeedback
18:31 Hormonal Birth Control
30:25 Estrogen Dominance
36:53 Things Coaches Learn
39:50 Lifting
43:20 Protein & Personalized Nutrition
49:20 Avoiding Binge-Restrict Cycles
52:18 Reverse Dieting And Cutting
59:21 Mistakes As Early Trainers
1:03:09 Processed To Whole Food Transformation
Guest: @littleliftinglex (IG)
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Link for eBook: (Over 130 references at the end of eBook)
[https://weightsandwealth.com/ebooks]
Dog Finishes 7th In Half Marathon:
[https://www.runnersworld.com/uk/news/a25947689/dog-accidentally-runs-half-marathon-and-finishes-7th/]
NASM NEAT Article:
[https://blog.nasm.org/exercise-programming/neat-approach-weight-loss]
This EXCLUSIVE and LIVE episode gives you a little piece of Nick’s Best Man Toast for Ted and Alex’s Wedding! Only friends and family at the wedding got to hear and watch the whole thing. Weights & Wealth will return with an interview episode on women’s hormones and training female clients on Thursday. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 040: Subverting Freedoms (1984 Yuri Bezmenov Interview)
For the 4th of July, Weights & Wealth prepared an episode one of our 5 F’s-Freedom! In this episode, Nick and Ted break down and discuss a 1984 interview of a former Soviet KGB agent and defector, Yuri Bezmenov. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:41 Weights Wisdom
02:38 Increasing Cancer Rates
05:14 RFK 2024
10:19 Yuri Bezmenov Interview
11:50 The Big Lie
14:16 Stage 1: Demoralization
20:34 Stage 2: Destabilization
35:19 Stage 3:Crisis
35:55 Stage 4: Normalization
Mentioned: @robertfkennedyjr @dineshjdsouza @jordan.b.peterson @realcandaceowens @therealkiyosaki
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 039: Fitness Firsts
A part two episode paralleling the financial firsts covered in the previous episode, Nick and Ted discuss some fitness firsts with tips and tricks for obtaining them. Listen to learn about being successful with your first 225 lb bench press, first pullup, first time tracking macros, first consistent string of workouts, and even your first half or full marathon; with advice from contributing Pre-Script Coach Danai Sisouphanh. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:10 Fraudulent Health Research
05:31 Research Hacks
06:17 Weights Wisdom
07:26 Henry Kissinger Quote
10:22 Fitness Firsts
10:36 Start Being Consistent
16:20 Nick Ruined Our Marathon
17:30 Running Your First Marathon
24:42 Your First 225 lb Bench
34:30 Getting Your First Pullup
39:39 First Time Counting Macros
Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this episode, Weights & Wealth goes over some of your financial firsts, including how to achieve them, and some general guidelines and tips. Learn about getting your first job, starting your first business, buying your first car and buying your first house in this episode after Nick and Ted discuss the recent fallout on Twitter from the RFK JRE episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:47 RFK vs Hotez
08:02 New Media
10:08 Wealth Wisdom
11:24 Financial Firsts
11:42 First Jobs
14:50 Failed Business Ventures
19:47 First Car
26:04 First House
Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 037: Healthcare In America
In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:04 Wealth Wisdom of the Week
03:10 Studies Reveal How To Be Taller
12:50 Healthcare Spending
15:45 Patents & Innovation
18:25 Health Insurance
21:51 Cash Based Practices
24:16 Lifestyle
31:50 Back To Patents
34:00 A Healthier America
38:25 Benefits of American Healthcare
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Weights & Wealth just released our first eBook! 100% FREE on www.weightsandwealth.com . This episode covers how you can naturally increase your testosterone levels and goes over some (but not all) of what is covered in How To Naturally Increase Your Testosterone Levels By Over 69%. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:05 Testosterone eBook
02:07 Wealth Wisdom of the Week
02:41 LIDAR Finds Giant Mayan Cities
03:48 Horrible Haircuts
06:07 Testosterone
06:30 The Big Decline
07:55 Women’s Testosterone
10:57 Step 1: Exercise
15:13 Step 2: Sleep
31:32 Step 3: Diet
42:19 Step 4: Vitamin D
51:58 Step 5: Stress
52:39 Step 6: Supplements
1:03:28 Step 7: Lifestyle
Mentioned: @hubermanlab @nci_ceo_jason @paulsaladinomd
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Link for eBook: (Over 130 references at the end of eBook)
[https://weightsandwealth.com/ebooks]
LIDAR in Guatemala Reveals Mayan Cities:
[https://www.scientificamerican.com/article/lasers-reveal-massive-650-square-mile-maya-site-hidden-beneath-guatemalan-rainforest/]
This Week Weights & Wealth gives their take on the current status of the fitness industry. Nick and Ted go over everything from Joey Swoll to Crossfit to filming in gyms and gym etiquette. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:00 Weights Wisdom of the Week
01:44 Monsanto Attacking Scientists & Journalists
05:33 Joey Swoll
08:08 Gyms Are Supportive Places
09:19 Body Positivity
12:45 Is Crossfit Dying?
14:50 Bodybuilding & Powerlifting
18:49 Fitness Influencers
19:05 Goob
24:20 Group Fitness Classes
25:25 Filming In Gyms
28:00 Supplements
Mentioned: @mindpumpdistefano @muscleforlifefitness @goob_u2 @bigworkfitness_
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 034: Weights And Wealth Take On The Economy
This Week Weights & Wealth gives their take on the current status of the economy. Nick and Ted go over everything from inflation to FedNow, to all kinds of investments and finish with talking about AI and investing in AI. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:45 Wealth Wisdom of the Week
02:15 The Dollar As A Mean Girls Analogy
04:14 Inflation
05:35 Airline Bailouts
06:36 Sanctions on Russia
07:49 FedNow & Blockchain
10:01 Dangers of A Cashless Society
12:26 Gold & Silver
15:30 Peter Schiff
17:24 STONKS
19:40 YouTube Mini Lessons
20:37 Real Estate
22:47 AI
26:49 Investing In AI
Mentioned: @chrisnaghibi @saiedm.omar
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
We apologize for the discrepancy between the audio and video for those watching this episode! Based off of a classic JFK quote, this episode goes into how Americans are currently financially and physically weak, not just as a country but individually as citizens as well. Stick around until the end for the monthly Starbucks raffle and the Weights and Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:52 Wealth Wisdom of the Week
02:57 Strikes and Unions
04:43 Teachers Unions
06:44 A Country Is As Strong As Its Citizens
08:09 National Debt
10:40 How Interest Rate Impacts Debt
12:36 Debt Sectors
14:53 Waning Value of the Dollar
15:22 Increased Cost of Living
16:30 Average American’s Diet
19:22 Grip Strength
21:22 Obesity
24:29 Lack of Discipline
27:10 Raffle Winner
27:46 Book Club
27:53 The Defining Decade
30:09 The Compound Effect
Mentioned: @chrisnaghibi @saiedm.omar @darrenjhardy
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Ricky Bonczek joins Weights & Wealth for a great interview focused on homesteading and healing through diet. Nick, Ted, and Ricky touch on everything from raising animals, to Ricky’s incredible recovery after his time as a Marine, to wrestling to Western Medicine. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:35 Weights Wisdom of the Week
02:22 Raising Animals
08:30 Ricky’s Post Military Health
10:50 Anti Inflammatory Diets
19:03 Losing Chickens
21:30 mRNA Livestock
22:42 Curing Meats
26:14 Starting A Homestead
30:16 Egg Layers To Meat Birds
33:19 Don’t Name The Animals!
35:20 Vegans & Ethics
42:45 Nose To Tail: Vanman & White Oak Pastures
47:20 Money, Control, and Testosterone
51:20 Wrestling
53:38 How To Feed Your Kids
57:01 Back To Wrestling
1:04 The Marines
Mentioned: @the_vanman_company @whiteoakpastures
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 031: Proactive Paul and Reactive Ron
In this episode, Nick and Ted go through a fictional scenario of Proactive Paul and Reactive Ron. Find out how different weights and wealth habits affect your trajectory by simply having a proactive or reactive attitude and outlook. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:18 Wealth Wisdom of the Week
02:04 Doctors Were Paid To Vaccinate You
04:40 Van Man
07:14 Proactive vs. Reactive
07:51 Proactive With Wealth
07:54 Paying Yourself First
08:12 Credit Card Spending
08:23 Continuing Education
14:50 Food Costs
16:11 Paul & Ron Over Time
19:08 Proactive With Weights
19:15 Meal Prepping
20:58 Seed Oils
22:40 Following A Program
24:39 Mobility Work
26:17 Bloodwork
Mentioned: @the_vanman_company
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
If you like Fantasy Football, there’s a great chance you’ll love this intro, but if you don’t, use the time stamps to fast forward. After the introduction portion, Nick breaks down how the Rule of 3 (not being able to get quality, cheap price, and quick service all at the same time) applies to some of your financial decisions. Then Ted applies the Rule of 3 to programming, using the variables of Frequency, Volume, and Intensity. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:16 Weights Wisdom of the Week
01:58 Trigger Sessions
03:02 All About Water
03:45 Dynasty Fantasy Football
09:03 Rule of 3
10:19 Buying A House
12:33 Amazon
13:46 Walmart vs Amazon
14:40 Blockbuster vs Netflix
16:01 Downside of Capitalist Markets
23:18 The Rule of 3 For Programming
17:58 High Volume & Frequency
19:39 High Volume & Intensity
20:44 High Frequency & Intensity
22:51 When All 3 Variables Are High
Mentioned: @mindpumpdistefano @hubermanlab
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Weights & Wealth gets into Social Security and Universal Basic Income in this episode’s intro. Then, for the meat of the episode, Nick breaks down some debt mistakes people make and reviews what Dave Ramsey would say about each type of debt. On the weights side, Ted goes over some big macro counting mistakes and areas you might be absorbing surprise calories. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:41 Weights Wisdom of the Week
01:43 Social Security
06:20 A Broader Cultural Issue
08:30 A Political Sacred Cow
12:04 UBI-Universal Basic Income
15:26 Negative Income Tax
19:27 A Typical UBI Platform
21:58 Federalism in Action
22:52 Biggest Debt Mistakes
23:18 Credit Cards
23:50 Dave Ramsey
25:27 Mortgages
26:55 Using “Good” Credit
28:58 Student Loans
32:37 Business Loans
32:52 Auto Loans
33:26 Personal Loans
33:42 Bail Bonds
34:34 Macro Counting Mistakes
34:45 Potato and Chicken Examples
37:15 How Calories Are Measured
38:18 Eating Out and Processed Foods
38:49 20% Error Allowance
40:52 Menu Calorie Counts Are Wrong
42:15 Nick Drinks Olive Oil
43:01 “Zero Calorie” Foods
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Weights & Wealth dives into a full episode on Stress! After a brief intro reviewing some studies on Covid and Masking, Nick and Ted go deep into stress. This episode also has a monthly raffle winner and a Weights Book and Wealth Book of the month. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:50 Wealth Wisdom Of The Week
01:58 Cochrane Mask Meta Analysis
06:16 Covid Final Thoughts
07:14 Stress
07:46 Holmes Rahe Stress Inventory
10:59 Perceived Stress & Individual Capacity
12:23 De-Stress
13:49 Sources of Stress
15:20 Bird Studies
19:30 Birth
23:15 Back To The Birds
24:12 Hormones, Insulin, And Diabetes
26:31 Decreasing Stress
33:50 How You Think About Things
35:20 Lifting Is More Effective Than SSRI’s
39:00 Book Club
39:12 How To Win Friends & Influence People
41:00 Podcast: Michael Munger On Anti-Trust (EconTalks)
42:06 Sacred Cow
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 027: Your Brain Hijacks Your Weights & Your Wealth
Weights & Wealth brings you their first episode from Studio West in Tennessee! In this episode after in intro portion delving into two controversial changes to taxes and mortgages, one coming from the right dn one from the left, Nick and Ted cover how your brain can hijack your weights and your wealth goals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:32 Weights Wisdom Of The Week
05:21 Texas Bill For Nuclear Family Tax Credit
10:09 Credit Score Mortgage Rule Change
13:58 Psych 101 Conditioning Review
15:19 Credit Cards vs Cash Being Fake Money
17:30 Habits & Uber Eats
19:29 Gambling
22:35 Treat Yo’self
23:17 Honey Buns
25:36 Whole Foods Change Your Taste Buds
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
People like to hop on trends, but what’s trendy isn’t always the same as what’s effective. In this episode, Nick and Ted break down some of the current trends including Crypto, FX Trading, AirBnB Arbitrage, Whole Life Insurance, Sauna Workouts, Hypertrophy Optimalists, Bungee Workouts, and Group Fitness Classes. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:53 Wealth Wisdom
04:12 Florida Man
05:32 Trendy Investments
05:41 Crypto
07:40 Reserve Currency & Gold
10:35 Forex Trading
12:24 Tulip Mania
14:44 AirBnB Arbitrage
23:01 Whole Life Insurance
24:40 Trendy Workouts
25:00 Sauna Workouts
26:53 Mask/Altitude Training
27:39 Anti-Free Weight Optimalists
29:00 Calisthenics
30:30 Bungee Bounce Workouts
32:04 Group Fitness Classes
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
The heavily requested Micronutrient MegaEpisode continues with Part 2! If you missed Episode 22 which went in depth on Vitamins, make sure to catch that either before or after Episode 23 goes into Minerals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:20 Wealth Wisdom of the Week
02:04 Supplements Or Steroids?
04:52 Minerals
05:36 Calcium
07:26 Phosphorus
09:31 Magnesium
12:18 Iron
19:18 Zinc
23:37 Iodine
26:07 Selenium
27:00 Copper
28:45 Manganese
30:13 Chromium
31:20 Molybdenum
32:18 Flouride
34:08 Boron
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
A heavily requested topic from the audience, Ted dives into micronutrients in this tow part series. This episode is all about Vitamins! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
0:53 Weights Wisdom Of The Week
1:21 Bloodwork
2:14 CTE Shocking Discovery
3:37 DON’T DO THIS!
04:36 Important Vocabulary
06:06 Ted Tries Teaching Organic Chemistry
08:12 Hypertrophy
09:07 Intro To Vitamins
10:25 Vitamin A
14:38 Vitamin D
21:09 Vitamin E
24:42 Vitamin K
29:06 Vitamin C
32:17 Vitamin B1
34:39 Vitamin B12
37:18 Vitamin B2
39:02 Vitamin B3
40:58 Vitamin B6
43:37 Vitamin B9
46:36 Vitamin B7
48:24 Choline
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 021: Two Tools That Are Killing Your Fat Loss And Savings
Find out the two tools that are killing your fat loss and savings. That’s right, some tools can have a negative effect when used incorrectly. Before getting into buy now, pay later services and cardio, Ted and Nick give the third installment of the Weights & Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:14 Sharing Shoutout
00:30 Wealth Wisdom Of The Week
00:36 Wealth Book Of The Month
01:20 How Much Do You Need To Retire
03:06 Weights Book Of The Month
05:33 Action Park
07:36 Dangerous Activities Growing Up
10:47 Buy Now Pay Later
12:28 Twice The Price Principle
13:30 Credit Cards And Purchase Fees
16:44 Cardio
17:14 How Many Calories Muscle Burns
20:31 Case Study
22:14 Cardio Is A Last Resort Tool
23:08 Nick’s Amnesia of Sophomore Year
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In the 20th Episode of Weights & Wealth, Nick and Ted answer questions posed by you, the people. After going over the facts of the East Palestine train crash, per listener request, Nick dives into Tax Liens, answering a question form a listener. The episode ends with some fun pros and cons regarding a workout buddy or training partner. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:19 Weights Wisdom Of The Week
03:01 Unilateral Leg Training
04:33 The New Studio Setup
05:19 East Palestine Train Crash
19:55 Tax Liens
20:10 What Is A Lien?
22:48 The Process Of A Tax Lien Sale
24:52 Properties That Have Tax Liens
25:28 Back To The Process
26:55 Tax Deed Sales
28:00 Pros & Cons Of Having A Workout Partner
29:20 The Pros
29:25 Accountability Partner
30:41 Partner Can Help Your Form
31:59 Someone To Show You The Ropes
32:06 The Cons
32:!4 Disaccountability Program
33:20 Do They Push You?
33:58 Going Off Program
34:35 Ego Lifting
35:40 Different Strength Levels
36:45 Deadlift Shenanigans
Mentioned IG Tags: @ian.the.rhino
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Instead of the typical weights and wealth format, Nick and Ted go through what they’ve ranked as the top ten most important decisions that you make in life. Spoiler alert: these 10 decisions happen to include 2 decisions from each of the 5 F’s. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:03 The Primary Focus Of Your Workout
02:50 Calorie Burn And Smart Watches
03:46 Does Cardio Or Lifting Burn More Calories
04:32 China’s Population Issue
07:00 Tax Incentives For Having Kids
08:53 The Top 10 Decisions In Life
09:06 1) Following Jesus
10:30 2) Who You Marry
14:03 3) Paying Yourself First
15:53 4) Living A Healthy Lifestyle
17:19 5) Prioritizing In Seasons Of Life
19:44 6) The 5 People You Surround Yourself With
21:25 7) Finding Your Faith Community
23:09 8) Deciding To Get Gains
27:11 9) Picking Your Major/Career
29:46 10) Picking Where You Live
Mentioned IG Tags: @mindpumpdistefano
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Many people blame their occupation which controls most of their daily lifestyle for their health and habits, and the stereotype of college kids being broke is a stereotype for a reason. In this episode, after the brief introductory portion, Nick and Ted discuss ways that you can maintain a healthy lifestyle despite having a sedentary office job, or avoid going broke while being a college student. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:38 Wealth Wisdom Of The Week
02:25 Definitely Not A Bowtie
03:27 Fitness Bank
04:58 Staying Healthy With An Office Job
05:05 Staying Active & Getting Steps In
07:30 Meal Prepping
09:38 The Catering Hack
10:32 Blue Light Blockers
12:03 Caffeine
14:16 Post Work Habits
15:50 Standing Desks
16:55 How To Not Go Broke In College
17:05 Scholarships
17:19 Working Throughout College
19:17 Start A Business
19:35 Sell Plasma
20:02 Save Money On Food
20:36 Get Roommates
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
We had special guest Earl Fleetwood on for an interview today! Earl has been a serial entrepreneur since middle school and started flipping properties and selling homes as a real estate agent in Charleston, SC multiple years ago. He is now the owner and founder of Bright City LLC, a SC based Real Estate Brokerage. In this episode, Nick, Ted, and Earl talk about single family real estate, entrepreneurship, building wealth and end with the February W&W Book Club Picks, as well as the February Raffle Winner. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:14 Wealth Wisdom Of The Week
02:21 Fleety’s Freeze-Earl’s First Business
04:15 Selling Boiled Peanuts
06:19 Flipping Cars
07:54 Door To Door Sales
10:01 Entrepreneurial Spirit-Nature Or Nurture?
11:30 Earl’s Start In Real Estate
13:00 Is College For Everyone?
18:02 Leveraging Debt And Assets
19:38 Flipping Houses
24:58 Saving Vs. Earning Your Way To Wealth
26:11 How Much Do You Really Need?
27:03 Flipping Houses Continued
29:10 Fleety’s Fireworks
32:19 Lessons From The Fleety’s Businesses
33:42 Real Estate Agents Vs. Brokers
35:17 Management Vs. Sales
37:27 Building A Rockstar Team For Real Estate Investing
40:29 The BRRRR Strategy Vs. Flipping
43:18 Some Financial Literacy
45:00 Returns Earl Looks For
45:59 Rushing Into Deals Or Analysis Paralysis
47:13 70% ARV Rule
47:53 Finding A Good Real Estate Agent
50:04 The Changing Market
51:02 Finding A Good Realtor Continued
54:17 Where The Market Is Going
57:26 The Golden Goose
59:14 Interest Rates
1:02:50 Take Emotion Out Of It
1:03:15 Good Realtors Continued
1:04:01 Weights & Wealth Book Club
1:04:20 The E-Myth
1:06:07 Your Business Is A Rubber Band
1:07:02 Bigger Leaner Stronger
1:08:24 February Raffle Winner
Mentioned IG Tags: @therealkiyosaki @biggerpockets @davidgreene @beardybrandon @muscleforlifefitness @brightcityllc @chrisnaghibi @saiedm.omar @higherstandardpodcast
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Before getting into discussion about quality purchases on the wealth side and quality reps on the weights side, Nick and Ted unravel the newest conspiracy theory you haven’t heard yet. The conspiracy of Big Egg is unveiled here at Weights & Wealth at the beginning of this entertaining episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:57 Eggs Are Good For You
02:05 The Big Egg Conspiracy
10:10 The Big Egg Conspiracy Conclusion
12:01 Going To The Gym When Sick
13:56 Mono & Canceled Gym Memberships
15:57 Quality Purchases & Quality Reps
16:30 Buying Durable Products
16:55 Single Use Items
18:30 Food Waste
20:00 Organ Meats
23:30 Nick & Ted Waste Money On This
24:50 Conspiracy #3-Apple’s Planned Obsolescence
27:26 Quality Reps
28:47 More ROM = More Gains
29:10 Stretch Reflex
31:44 How To Make A Weight Heavier
32:20 Managing Load & Tempo
33:35 Concentric, Eccentric, Isometric
34:36 Increasing Mobility
36:00 Squat Mobility
39:01 Nick Is Still Posting Into The Void
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Today’s episode features some education about credit scores on the wealth side with some conversation on how to strategize getting fit on the weights side, bridged by some discussion of how Dave Ramsey’s advice applies to both and why it may not be the best strategy to follow. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:56 Trading Organs For Prison Time
04:41 Credit Score Breakdown
04:46 Payment History
06:25 Set It And Forget It
07:11 Total Amount Owed
07:35 Credit Length
08:25 Different Types Of Credit
09:32 New Credit
10:00 Good Vs. Bad Credit Scores
10:30 Reversing An Impaired Credit Score
11:20 The Dave Ramsey Anti-Credit Stance
12:48 Buy Now Pay Later
14:40 Dave Ramsey’s Advice Continued
16:20 Matching Plans To Personalities
17:06 Transitioning Your Diet
17:50 Consistency Is Key
18:30 Discipline Vs. Motivation
21:11 Avoiding Plateaus
Mentioned IG Tags: @saiedm.omar @chrisnaghibi @higherstandardpodcast @daveramsey
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Today’s episode is all about taxes! We found a way to make taxes fun, as Nick gives an overview and some tips for filing. Whether you’re about to file your taxes for the first time or have had trouble in the past, we have some answers and if we didn’t give you THE answer you were looking for, be sure to ask us through social media so that we can get all other tax questions cleared up before you file. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:03 Taxes
02:42 The Dr. Phil Of Personal Finances
03:28 Committing Tax Fraud
04:18 Mobile Payment App Rules
04:50 Different Types Of Tax Forms
05:56 Free File Options
07:14 W-2’s & 1099’s
08:55 Other Tax Filing Options
09:58 Deductions
11:30 Do You Need To File Taxes
12:08 A Hypothetical Situation
13:09 A Typical Refund & W-4’s
14:08 What To Do With Your Tax Refund
14:55 More Tax Credits
16:40 Send Nick Your Tax Questions
17:40 Do It Yourself Tax Software Is Pretty User Friendly
Mentioned IG Tags: @saiedm.omar @chrisnaghibi @higherstandardpodcast @daveramsey
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
04:26 The 3 Factors That Affect Compounding $
08:24 Picking Stocks In 6th Grade
09:42 The Rule Of 72
10:42 Dividends
13:48 Compound Lifts
15:00 What Is A Compound Lift?
17:20 What Should You Prioritize
18:08 Machines Or Free Weights?
20:54 What Builds Muscle
23:00 Strength & Hypertrophy
23:30 How Body Building & Powerlifting Training Differ
24:08 Can You Eat Too Much Protein?
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 012: Faith And Leadership With Brandon Bowers
In this interview episode, Nick and Ted sit down with Pastor Brandon Bowers to discuss one of the Five F’s-Faith. After learning about Pastor Brandon’s background and the start of Awaken Church, the interview touched on a variety of topics such as the importance of community, digital addiction, the Bible, stoicism, money, finding your relationship with God, marriage, fatherhood, the victimhood mentality and more. Don’t miss this incredible interview, and if the audio gets a little funky for you around 45 minutes, don’t worry, it clears up within 5-7 minutes after that. We highly recommend listening to the whole interview, but if you want to find a certain section, use the Time Stamps below. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:21 About Pastor Brandon Bowers
1:55 Getting Started On Your Faith Journey
03:24 Getting Lazy With Your Faith
07:56 Building Awaken Church
17:20 The Importance Of Church Community
19:19 How Questions Make Your Faith Stronger
20:26 Watering Down Religion And Progressive Christianity
23:08 Love’s Necessary Boundaries
25:40 Using God’s Word As Your Anchor
27:18 Digital Dopamine Addictions
30:00 The Murdaugh Case And Phones
32:04 Billy Graham’s Biggest Regret
33:15 Reading The Bible
34:30 Brandon’s Favorite Bible Verse
35:10 Discipline And Emotion In Faith
36:30 1 Rep Maxing Religion
37:20 Spiritual Discipline
38:40 Are Stoicism And Christianity Mutually Exclusive
40:38 Who Are You Trying To Become
43:00 Jesus Never Said You Can’t Have Money
44:45 Culture From God’s Word
45:20 Leadership Principles From The Bible
47:05 Hearing God In The Silence
51:25 Responsibilities
53:10 Social Media And Screen Time
54:57 Tips For Finding Silence
57:08 How Brandon Found His Relationship With God
59:15 Care Enough To Investigate
1:00:45 How To Find The Truth
1:04:05 Marriage
1:08:35 Fatherhood
1:12:51 Fatherless Homes
1:14:39 Victimhood Mentality
1:20:09 The 5 F’s
1:22:04 The Cheerful Giver And The Parable Of The Sower
1:23:55 How To Contact Brandon
IG: @_brandonbowers
Email: pastor@awakenchurch.cc
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 011: Ego Lifting And Ego Spending
In Episode 11, Nick and Ted focus on ego lifting and ego spending after a brief intro conversation. Watch or listen to learn more about how ego lifting and ego spending are not only a bad short term sacrifice but also how they sabotage your future gains and and financial position. For whatever reason we had a lot of different shoutouts throughout the conversation today! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:50 Nick Declares His Gender
3:20 The Detransition Movement
4:40 Ego Lifting
7:27 Soft Tissue Injuries
8:10 Outfunction Bad Structure
9:40 Nick Is A Good Citizen Of The Gym
10:00 Rounded Back Training
12:45 Meeting Robert Oberst
13:45 Should You Deadlift
14:30 Modifying Lifts To YOU
15:10 Single Leg Deadlifts
16:15 Compound Lifts And Good Form
16:54 Skill vs. Output Exercises
18:20 The World’s Best Gym Teacher
19:09 Ask Questions In The Gym
20:02 Ego Spending
21:15 Keeping Up With The Joneses
21:48 The Weights & Wealth Pact
22:20 Ego vs Enjoyment Spending
23:00 Don’t Sabotage Future Gains
24:28 Self Worth
Mentioned IG Tags: @the_muscle_doc @pre_script @elevate.pt.performance @dawsonwindham @bigworkfitness_ @teds.lift.help @jasonpiacelli @jwkalish @muscleforlifefitness
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
This special episode of Weights & Wealth deviates from our typical format of a weight topic and a wealth topic and focuses instead on a major cultural problem that most of us are facing. Nick and Ted discuss the plethora of sources of high dosage dopamine hits that currently plaque us with pleasure and how we can limit these. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:45- Nick’s Relapse
1:57- Macro Bar Breakfast Review
4:40- Chat GPT
9:03- Dopamine Addiction
10:24- The Dopamine Seesaw
10:42- Dopamine Nation by Anna Lembke
11:36- Huberman Lab (IG @hubermanlab )
11:40 Dopamine Baseline
13:10- Anxiety & Depression
14:30- Blippi vs. Mr. Rogers Neighborhood
15:30- Destressing & Reverse Dieting
17:09- Sleep & Nick’s Experience
18:54- The Sleep Deprivation Cascade
20:42- Habits & Routines
21:29- Screens & TV
22:18- Food & Dopamine
23:44- Consumer Spending & Dopamine
25:52- Recession and (IG @higherstandardpodcast )
27:00- Great Society & Welfare
28:22- San Francisco Gives Out $5 Million Per Person
30:45- Pornography & Dopamine
34:00- Screen/Smartphone Usage
34:06- The Coddling Of The American Mind by Greg Lukianoff & Jonathan Haidt, iGen by Jean Twenge
35:08- Nicholas Cage & Causation-Correlation
35:38- Freakonomics
36:12- Reading
36:34- Brain Wash by David and Austin Perlmutter (IG @davidperlmutter @draustinperlmutter )
37:00- Creating Barriers For Yourself
41:05- Help Nick; He’s Posting Into The Void
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid overcorrecting in the financial sector as well. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
1:34- The Murdaugh Murder Mystery
5:45- Don’t Overcorrect When Trying To Lose Weight
6:50- A Better WAY To WEIGH Yourself
8:20- Why The Scale Is Inhibiting Your Gains
10:40- How Ted Uses The Scale With Clients
11:38- Reverse Dieting
12:30- Who’s Stronger, Nick or Ted?
14:00- Optimal Body Fat Percentages
15:00- How To Test Body Fat Percentage
18:26- Walking Is Great!
19:40- We Have Tiny Calves
21:42- Overshooting With Stocks
22:50- A Recession Is Just An Opportunity
23:30- Why You Shouldn’t Check The Stock Market
24:50- STONKS “Always Go Up”
25:40- Hey! We Fixed The Video!
28:45- Psilocybin
31:00- Investing Outside Of Long Term Index Funds
32:45- Bitcoin
34:25- QQQ
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Welcome to our first interview episode! Today Katie Rohrer, Ted’s older sister, joins the podcast for a conversation about naturopathic medicine. Katie is an N.D. (Naturopathic Doctor) student at the National University of Health Sciences in Chicago. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:35- What Is Naturopathic Medicine?
0:50- What Is An ND (Naturopathic Doctor)?
1:58- @elevate.pt.performance (IG)
2:20- Western Medicine And Insurance Based Care
3:50- Nick’s Experience Seeing An ND
4:20- Intake With An ND & Determinants Of Health
5:15- Holistic Health
7:40- How Katie Got Into Naturopathic Medicine
12:00- Interesting Things Katie Has Learned About
12:59- The Therapeutic Order
14:00- MD vs. ND Focus On Diet
16:30- The Healing Power Of Nature
17:30- NOT Practicing Symptom Management
18:38- Naturopathic, Chinese, and Arryuvetic Medicine & Acupuncture
20:48- We Also Love Our MD’s! Western Medicine Is Great In A Different Way
22:38- Who Should See An ND
24:15- Cold Plunges, Saunas, And Hydrotherapy
28:00- Homeopathy
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:55- W&W Book Club Announcement
1:49- Step 1) Start Keeping A Budget
2:48- Step 2) Get On A Program, Or Track Your Lifts
5:14- Step 3) Open an IRA
6:11- Step 4) Eat 1g Protein/lb Bodyweight
7:55- Steps 5 & 6) PACK YOUR LUNCH
10:32- Step 7) Kick Vices And Addictions
11:48- Step 8) Get 8 Hours of Sleep/Night
14:22- Step 9) Start An Emergency Savings Fund
15:45- Steps 10 & 11) Ditch The Liquid Calories
18:00- Step 12) Read For 10 Minutes/Day
18:30- Weights & Wealth Book Club
19:00- Weights Book #1: The Resistance Training Revolution by Sal Di Stefano
21:00- Wealth Book #1: Rich Dad Poor Dad by Robert Kiyosaki
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps.
TIME STAMPS:
1:20- Inflated Cost of Education
2:55- Student Loan Debt
4:06- How To Avoid Student Loans
4:18- 1) Which College You Choose
5:10- 2+2 Programs
6:34- 2) Scholarships
6:50- Unclaimed Scholarships
8:20- 3) Taking AP Classes
9:25- 4) Working Through College
10:40- 5) Tuition Assistance From Companies
10:56- 6) ROTC
11:44- 7) Become an RA
12:06- 8) The Cheat Code
12:25- Is College The Right Move?
14:10- Avoiding Plateaus
14:47- 1) Switching Rep Ranges
15:10- 2) Switching Modalities
15:20- Unilateral Phases & Improving Your Squat
18:42- 3) Periodizing Your Diet
19:02- Avoiding Super Low Calories
19:48- Hunter Gatherer Metabolic Adaptation
20:30- Increasing Calories To Lose Weight
21:00- Allowing Your Program & Diet To Match Your Life
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
$1.7 Trillion In Student Loan Debt:
[https://www.forbes.com/sites/zackfriedman/2022/05/16/student-loan-debt-statistics-in-2022-a-record-17-trillion/?sh=427493ca4d5a]
$100 Million In Unclaimed Scholarships:
[https://www.forbes.com/sites/markcperna/2021/11/01/100-million-in-scholarship-money-goes-unclaimed-every-year-does-it-have-to/?sh=1ee4b4ef3b6f]
RDA By Gender, Age, and Activity Level:
[https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf]
Study: Hunter-gatherer energetics and human obesity:
[https://pubmed.ncbi.nlm.nih.gov/22848382/]
EP. 005: TikTok Stocks and Supplements
Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and want to help us grow, please like, share, and subscribe!
End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
End paragraph with this instead when posting show notes to website: Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
2:30-TikTok Financial Advice
2:38-Day Trading
4:33-People vs. Computers and @quiverquantitative (IG)
6:02-Personal Expense Deductions Through An LLC
10:45-TikTok Supplements
11:35-Proprietary Blends
12:20-Third Party Lab Testing
13:10-Heavy Metals In Protein Powders
14:00-Creatine
15:30-Do You Need To Take Protein Powder
16:15-Creatine Part 2
19:25-@Legion (IG) (Discount Code: TedsLift)
20:30-Preworkout
21:45-Proprietary Blend Part 2
22:55-Multivitamins & Micronutrients
25:45-Sunning Your Testicles
26:10-Red Light Therapy (@mindpumpmedia @joovvsocial IG)
28:40-Bioavailability In Whole Food, Animal Based Diet
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
Instagram-@quiverquantitative:
[https://www.instagram.com/quiverquantitative/?hl=en]
Clean Label Project Heavy Metals In Protein Powders:
[https://cleanlabelproject.org/protein-powder-white-paper/]
Legion Athletics Supplements:
[https://legionathletics.com/]
Micronutrient Deficiencies:
[https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview]
1939 Study On Sunning Testicles vs. Rest of Body:
[https://tahomaclinic.com/Private/Articles1/Androsterone/Myerson%201939%20-%20Influence%20Of%20Ultraviolet%20Irradiation%20Upon%20Excretion%20Of%20Sex%20Hormones%20In%20The%20Male.pdf]
Instagram-@mindpumpmedia:
[https://www.instagram.com/mindpumpmedia/?hl=en]
Instagram-@joovvsocial:
[https://www.instagram.com/joovvsocial/?hl=en]
Thank you for listening with us! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. We have an extended intro today hitting on various topics including some conspiracy theories before jumping into the wealth section, which goes into picking stocks. The episode ends with the weights section, reviewing picking diets, how diets work, and why some diets work. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:50-Subtropolis
2:50-Denver International Airport Conspiracy Theories
4:08-Simulation Theory/The Matrix
5:40-Picking Stocks
6:00-Finding The Next Apple
6:28-GameStop & Wall Street Bets
8:25-Good Investing Strategies
9:53-Difference Between Mutual & Index Funds
11:15-”Democratization” Of Investing
11:57-Special Cases Of “Failed Stock Markets”
13:43-Smart (Not Fun) Investing
16:09-The Inverse Cramer ETF
17:27-Picking Diets
18:40-Our Friend Sean & The Gallon Of Milk A Day Diet
19:34-Red Flag #1-Restricting Entire Nutrient Groups
20:11-Red Flag #2-Is It Sustainable?
20:42-Why Diets Work
21:51-YoYo Dieting
23:10-The Weights & Wealth Way
Reminder that Weights & Wealth is for entertainment and reflection and DOES NOT provide medical or investing advice.
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
None
In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along with specifically how each Pillar (or F) impacts both health and wealth. This episode definitely highlights the amount of improvement we look forward to as we become better at podcasting, but if you can stick around through the “um”s, “gonna”s and poor transitions, there’s some good information, discussion and laughs. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:32-The 5 F’s
1:05-We Have No Sponsors #adfree
2:38-Dalai Lama Quote
6:32-Lottery Winners
7:10-How Health And Wealth Affect Each Other
7:36-Ex. 1: Good Diet & Exercise Increases Work Capacity
9:18-Ex. 2: Eating Healthy Can Be Cheaper
10:08-Comparing Chipotle Bowl To A Home Cooked Meal
11:34-Ex. 3: Healthy Habits Can Decrease Spending On Bad Habits
12:30-Ex. 4: Exercise + Breakfast Lead To Best Cognition Throughout The Day
14:40-Having A Routine
15:18-Being Healthier Is An Investment That Will Save You Money
18:16-The 5 F’s: Our Pillars At Weights & Wealth
18:41-Fitness
20:15-Finances
20:44-Faith
25:30-Family
27:22-Freedom
29:44-Balancing The 5 Pillars
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
We appreciate you returning for Episode 2! In this episode, Nick and Ted look at the parallels between planning and having a budget for your finances and a program for your lifting. Nick guides the listeners through the backplanning that goes into a personal budget and how he tracks his spending. Make sure you listen all the way through the wealth portion of this episode so you don’t miss Nick giving out a FREE downloadable budget template, which can be found on our website here: https://weightsandwealth.com/free-resources . In the second half of the episode, the weights portion, Ted explains the cruciality of being on a properly written program before Nick and Ted discuss some common red flags with online programs and fitness influencers. Ted also breaks down how creatine helps you in the gym in simple to understand terms-no science background required. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
1:57-Planning A Budget
2:10-Savings
2:47-Fixed Costs
3:28-Discretionary Spending
4:00-Tracking Spending
5:40-Spending & Budgeting Rules Of Thumb
9:40-Download A Budget!
10:30-Having A Lifting Program
11:20-Progressive Overload
13:15-How To Find A Program
14:00-Red Flag #1: Too Much Volume
16:25-Red Flag #2: No Periodization
19:00-How To Know When To Change It Up
20:15-Red Flag #3: No Rest Period & Circuit Workouts
21:00-Creatine
22:08-3 Minute Rest Periods Study
23:30-Finding A Coach You Can Trust
25:15- @EricBugera and @MindPumpMedia on Instagram
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Website: www.weightsandwealth.com
Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, got to the show notes tab on our website: www.weightsandwealth.com .
2:58-Tax Advantaged Accounts
4:19-Health Savings Accounts
5:37-401Ks
7:47-IRAs
9:18-Whole Foods vs. Processed Foods
9:38-Standard American Diet
12:20-Postprandial Energy Expenditure Study
16:45-Cutting Caffiene
17:54-Processed Foods Extra Calorie Intake Study
22:00-Gut Health
24:30-Social Media
25:55-The 5 F's; Our Core Pillars Of Health & Wealth
Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
2:58-Tax Advantaged Accounts
4:19-Health Savings Accounts
5:37-401Ks
7:47-IRAs
9:18-Whole Foods vs. Processed Foods
9:38-Standard American Diet
12:20-Postprandial Energy Expenditure Study
16:45-Cutting Caffiene
17:54-Processed Foods Extra Calorie Intake Study
22:00-Gut Health
24:30-Social Media
25:55-The 5 F's; Our Core Pillars Of Health & Wealth
Thank you for joining us at Weights & Wealth. This is a short trailer, our first episode drops on January 2, 2023!