The Empowered Resilient Woman: Recent Episodes
Kimberly Smith
Are you ready to carve an easier path to success in life and business? Kimberly Smith, Host and Mindset & Resilience Coach, believes an Empowered Resilient Woman lives within each one of us, and you can have it all without sacrifice. Deep, relatable, and cheeky conversations, interviews, and solo episodes will empower you to prioritize your complete wellness, become a confident leader and creator of your best life, discover your power, and savor your evolution through life and womanhood. Take away tools to slay stress, and experience more clarity, joy, confidence, freedom and abundance.
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.
You’ll learn:
- Why mental health really matters. - My story
- Not just a fad or buzz word. A lot of people believe it but their actions don’t align.
- Mental Health as a Portal to possibilities
-
Good mental health is more than decreasing depression and anxiety
-
Functional v. Optimal Mental Health - thrive!
Remember:
- Good Mental health comes from making decisions that are in your best interest, that are aligned with your spirit and authentic self.
- The world needs more awake, aware, healthy people with benevolent intentions.
10 Mental Health Practices to Fuel Your Mind, Body, and Soul:
- Sleep
- Support Circle - therapist, coach, pastor, parent, partner
-
Knowing right person for the job
-
Mindset of Abundance - get off the struggle bus!
- Supplements
- Routines
- Constantly scheduling self-care
- Nature - grounding - frequency of God
- Good friends
- Weight Lifting - endorphins, dopamine, endocannabinoids
- Romanticizing Life - having fun!
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
Have feedback or an idea for the podcast? Email me! Kimberly@encompasscoachingservices.com
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith chats with Maggie Hunter, psychotherapist, evolutionary astrologist, and holistic money and business mentor.
Maggie is a visionary dedicated to empowering new spiritual entrepreneurs. She guides women who, after experiencing an awakening and personal transformation, desire to transition into entrepreneurship to help others navigate similar paths of transformation.
Maggie's mission is to help women move from feeling stuck and frustrated in careers that no longer resonate, to embracing, living, and sharing their unique medicine.
With an unshakeable conviction in the potential for women to live lives of freedom, fulfillment, and prosperity, Maggie passionately believes that the best vehicle for achieving this is through creating a business that is aligned with their higher calling and purpose. Her approach involves leveraging the insights of astrology to help women tap into their unique medicine, harness the power of what makes them extraordinary and transform it into a pathway of prosperity and impactful change.
In this episode we dive into:
- Maggie’s story and what led her into the vast world of evolutionary astrology.
- What is real ‘freedom’?
- What is evolutionary astrology?
- How can understanding your astrological chart help in developing a magnetic personal brand for your life and business to help you attract soul opportunities, relationships, and carve an easier path towards success and fulfillment?
- How does being energetically aligned with your cosmic blueprint enhance your ability to attract dream clients?
- Fate vs Free Will: In the world of manifestation, we often talk about 'co-creating our reality.' How does this concept align with the astrological notion of a predestined path?
- How does astrology contribute to a woman's confidence and assertiveness in the world - personally and professionally?
- In what ways can the insights from a natal chart empower someone to shatter ceilings they previously thought were impenetrable?
Connect & Work with Maggie!
Website: unboundcollective.co
Instagram: @unboundcollective.co
Offerings:
Soul Legacy: (Launching in Fall 24’) Soul Legacy is a transformative group coaching program for heart-centered women who are on a quest to discover their soul calling and integrate it into a career that not only fulfills them but also yields a profitable business. This program offers a strategic pathway for blending one's spiritual essence with their professional goals, ensuring a life of purpose, passion and profit.
Waitlist: https://unboundcollective.myflodesk.com/ggc0yxpjvo
Wealth & Career Reading: Whether you are an aspiring entrepreneur or seasoned business-owner, a business wealth astrology reading will bring you into greater alignment with your purpose, give you a clear assessment of the strengths and talents for business present in your natal chart, and give practical guidance for moving forward with your work.
Scheduling Link: https://unboundcollective.as.me/schedule.php
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals, and start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to power through procrastination, stay motivated, and take big action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith recounts her experience viewing the total eclipse in Texas.
Topics:
-
Easiest mindset strategy - what's going well?
-
Divine timing in action
-
Total eclipse feelings
-
An opportunity for realignment
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is sharing all about the Spring Equinox, embracing renewal and the cycles of transformation within womanhood.
Segment 1: Exploring the Spring Equinox
- What is the Spring/Fall Equinox
-
Cultural / historical significance
-
Women as divine vessels of creation
- Female cycles and interconnectedness with nature
Segment 2: Honoring Cycles Within Our Lives and within ourselves
- Personal antidotes - annual cycles, monthly cycles, and cycles of life transitions
Segment 3: Connecting to Nature
As we honor the Spring Equinox and celebrate the arrival of spring, let us take this opportunity to reconnect with the cycles and rhythms of nature and within our own mind, body, and soul. This is a prime time for cleansing, releasing what no longer serves us and embracing the transformative power of our own rebirth. It’s a perfect time to wipe the slate clean, and start anew with some inspiring goals and desires to fuel you for the rest of the year. In doing so, we can align ourselves with the energy of renewal and step into the next phase of our journey with clarity, purpose, and a sense of profound gratitude for the gift of life.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
New Blog - Includes journal prompts and ways to celebrate the Spring Equinox.
Embracing Renewal: Honoring the Spring Equinox and Our Inner Cycles of Rebirth
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Yanet Borrego - Self Mastery Coach.
Connect with Yanet Borrego:
Yanet Borrego - Self-Mastery Coach
YBCoaching - https://www.ybcoaching.com/
Instagram - @yanetbcoaching
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about faith, prayer, surrender, and how to harness the power of spiritual tools for stress relief and manifestation.
Segment 1: What is faith?
- Believing without seeing
- The correlation between faith and prayer on stress relief.
- Psychological and physiological effects
Segment 2: Mindset & Perspective
- Impact of faith and prayer on mindset
Segment 3: My spiritual journey
- My spiritual beliefs mashup
- personal spiritual practices that promote relaxation and inner peace
Segment 4: Manifestation and Faith
Segment 5: Practical Tips and Strategies
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about self-love as a lifestyle, stress management and daily non-negotiables to overcome challenges and build resilience.
What is real self-love?
- Self respect, compassion, and and prioritizing yourself, not just when it’s easy
- Authenticity - bringing your true self into your daily life
- Trusting your inner wisdom, intuition
- Managing your time and energy
- Prioritizing acts of self love and nurturing - Integrating SELFCARE into your life
- Self-Celebration & Healthy Self-Pride
Life Themes and The Hero’s Journey:
The Hero’s Journey by Joseph Campbell
- The Ordinary World
- Call to Adventure
- Refusal of the Call - Resistance - Where you must overcome Fear
- Asking for / Accepting Support - Mentor / Coach
- Initiating Positive Change
- Allies & Enemies - people trying to stifle progress
- Faith & the Unknown: Letting faith / intuition lead - self trust
- The Great Ordeal
- Reward
- The Road Back - Integrating back into the ordinary world
- Resurrection
- Return with the Elixir
There are always going to be new challenges, obstacles and fears to overcome. We are on a constant hero’s journey, and we are always the HERO who comes through, who grows, perseveres and makes it to the other side with more wisdom to share.
Daily Non-negotiables:
It’s one thing to think about our life and compare it to the hero’s journey from a bird's eye perspective, and it’s another to zoom in and think about the tools we are going to take along the way.
You must have your daily non-negotiables for stress management. Here are mine, and I encourage you to evaluate and make your own list to support yourself.
- Morning routine - set the tone for the day - act of self-love, first thing
- Daily vibe check - what state have you woken up in? - Fore self/others
- Must feel comfortable in my clothes
- Vibey music - singing
- Nourishing meals
- Supplements
- Room in my calendar to move things around - aligned flexibility.
- Mental Breaks - every 90 minutes
- Turn off work at 5pm
- Disconnecting from technology
- Evening routine
In order to prevent ourselves from getting trapped in cycles of stress and burnout, it’s a good practice to establish your daily non-negotiables for self-care, self-love and stress management.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
Season 2 Kick Off & YouTube Launch Livestream!
Subscribe to The Empowered Resilient Woman Podcast on YouTube
www.youtube.com/@TheEmpoweredResilientWoman
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Yanet Borrego, Self-Mastery Coach and Haley Fountain, Women’s Health Coach to reflect on and celebrate 2023, tap into visions for the future and set goals and intentions for 2024.
Connect with the Guests:
Yanet Borrego - Self-Mastery Coach
YBCoaching - https://www.ybcoaching.com/
Instagram - @yanetbcoaching
Haley Fountain - Women’s Health & Hormone Coach
Holistic in Houston - https://www.holisticinhouston.com/
Instagram - @holistic_in_houston
If you enjoyed this episode be sure to take a screenshot, share it to Instagram and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly:
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Theresa Walker, Hypnotherapist & Brain Rewiring Strategist.
Theresa Walker helps people unwind what is keeping them stuck or stressed so that they can align to greater possibilities for their life with more ease. She is a clinically trained and certified Hypnotherapist and specializes in helping people reprogram their subconscious patterns using the power of hypnosis. Her techniques support easing anxiety, stress relief, body image, self-esteem, habit change, goal setting, a success mindset and much more!
In this episode we discuss,
- What is hypnotherapy/hypnosis and how does it work?
- Finding a new purpose and path by accident.
- Subconscious reprogramming and new known associations. Mental rehearsal for change.
- Hypnosis for nervous system regulation.
- Overload, stress, and getting into a hypnotic state.
- Creating change at the subconscious level.
- Simple relaxation techniques.
- Emotional Freedom Technique - EFT Tapping
Connect with Theresa:
https://theresawalker.com/
Instagram & TikTok: @hypnosiswiththeresa
YouTube: @hypnosiswiththeresa
If you enjoyed this episode be sure to send it to a friend. Share it on Instagram! Take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! If you are a consistent listener of The ERW Podcast, please leave a positive review on Apple or Spotify. Thank you!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
Book Recommendation:
- Outrageous Openness by Tosha Silver
- It’s Not Your Money by Tosha Silver
- Change Me Prayers by Tosha Silver
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Bre Clark.Bre Clark is a seasoned multimedia journalist and news personality with over a decade of experience on camera and behind the scenes. Her time living the hustle and bustle of broadcast news and the pressure to perform led her to research the real impacts of imposter syndrome. Her research led her to launch her talk-show, The Real Deal, bringing awareness to the imposter phenomenon that leaves some of the most talented people doubting themselves, their identity, and their accomplishments.
In this episode, Kimberly and Bre discuss in depth,
- The pressure to perform within Bre's career, social media, and in our lives in general.
- Normalizing mental health - the journey and the hope in healing.
- Burnout - dealing with real life when you're exhausted. Practical strategies to help cope.
- Treating the root cause of anxiety.
- Embracing authenticity as the antidote.
And much more!
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
Connect with Bre Clark:
Website: https://www.breclarktv.com
Instagram: https://www.instagram.com/breclarktv/
LinkedIn: https://www.linkedin.com/in/bre-clark-7a58b575/
Other: Youtube Show https://www.youtube.com/@BreClarkTV
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at: Soul reviving self-care and mindset strategies, plus 111 affirmations for The Empowered Resilient Woman.
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycallOther Recommendations from this episode:
Oprah's Book: What happened to You?
Oprah's Podcast: Super Soul
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith discusses the rollercoaster of emotions we experience while going through any type of change or life transition. She covers,
- The nature of change
- Discomfort and growth
- Why Discomfort is necessary for the process of growth
- How stress is actually a positive thing for growth
- The disorientation phase of change
- Grief and letting go
- Practicing surrender
- The stages of grief
- Practicing non-resistance
- Practical tips to ride the rollercoaster of change, and embrace tough emotions with greater ease.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith breaks down imposter syndrome. Imposter Syndrome is a common experience of self-doubt and fear.
Kimberly discusses the what, when, and how of Imposter Syndrome:
- What it is
- When it comes up (what situations trigger it), and
- How to deal with it when it arises so you can break the habit of doubting yourself and all the damage that it does.
A Disclaimer:
I am not a doctor, therapist, counselor, or any type of licensed healthcare or mental health professional. None of the content in this podcast is intended to diagnose or treat any physical, mental, emotional or spiritual condition or disorder. Always consult your personal licensed doctor or mental healthcare professional before making any changes to your diet or daily regimen.
So what is IMPOSTER SYNDROME?
Imposter syndrome is a type of intellectual self-doubt. It’s an anxious behavior/thought process rooted in the fear of not being good enough. Also known as impostor phenomenon or impostorism, is a psychological pattern where you doubt your own abilities, talents, or accomplishments and have a persistent fear of being exposed as a fraud, despite there being plenty of evidence of your competence and achievements. People experiencing impostor syndrome often believe that their success is the result of luck, chance, or the collaborative efforts of others rather than their own skills, leadership, or actions.
It's important to note that impostor syndrome is not an officially recognized mental health disorder, but rather a common and widespread experience. Many people, regardless of their level of success, struggle with impostor syndrome at various points in their lives. It can be particularly prevalent in high-achieving individuals, students, professionals, and those in competitive fields.
→ Key Characteristics of Imposter Syndrome
→ 6 Ways to move through imposter syndrome, deal when it comes up, and stop the mental thought patterns of self-doubt
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith confronts perfectionism head on. This is the tough love you need to get out of your own way and back on track!
Kimberly shares:
- Her own personal struggles and evolution with perfectionism and the impact it has had on her life.
- Where perfectionism comes from.
- The tell tale signs of perfectionism; how do you know if you are a perfectionist?
- What perfectionism REALLY is at its core.
- When doing your best shifts into self-sabotaging perfectionism.
- The short and long-term consequences of perfectionism.
- How working through perfectionism leads to personal expansion and why it’s necessary for a life well-lived.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Book Recommendation:
The Gifts of Imperfection by Brene Brown
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Haley Fountain from Holistic in Houston.
Haley is a 3x certified Integrative Nutrition Health Coach with a specialty in hormonal health for women, and a 200-hour certified Yoga & Meditation Instructor. Haley works with women through private coaching, group programs and group events to help them balance their hormones, improve gut health and regulate their nervous systems so they can be happier & healthier.
In this episode we cover:
- Why hormones? Why are you passionate about coaching women around hormone health specifically?
- Why is it that hormone health seems to be such a mystery to women?
- How should our hormones operate throughout the month? What should be happening with which hormones and when?
- What are the biggest things that interfere with hormone health, production, and balance?
- We dive deep into the impact these factors have on your hormones:
- Nutrition
- Sleep
- External Stress
- Exercise
- Environmental toxins
Get in touch with Haley!
Website: www.holisticinhouston.com
Instagram: @holistic_in_houston
Get Haley’s 10-Day Gut Reset!
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! Feeling extra generous? Leave a nice review to help others discover this podcast.
RESOURCES:
Book Recommendations:
Power: A Woman’s Guide to Living & Leading without Apology
By Kemi Nekvapil
The Universe Has Your Back
By Gabby Bernstein
The Perfectionists Guide to Losing Control
By Katherine Morgan Schafler
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Mary Kathryn LeMaster. Mary Kathryn LeMaster is a legally blind visionary and advocate for the blind, mother, Accessibility & Mindfulness Consultant, speaker, and the founder and President of the non-profit Eye See Hou, which supports Houston’s visually impaired and blind community, and their families. Together, Kimberly and Mary Kathryn dive into:
Mary Kathryn’s story,
- Being diagnosed with Retinitis Pigmentosa at age 13.
- Preparing and how life changed when blindness arrived.
- What her plan of action was and how she navigated through her new life as a blind woman.
- Vision/blindness as a spectrum, what we all should know.
- What is impairment?
- Tabooness around disability/blindness.
A new way of life:
- How her blindness gave way to a new vision, purpose and her consulting business.
- GIFTS of your impairment/blindness: “My internal vision has never been stronger”
- Intuition
- Energetic strengths and powers
Accessibility:
Her own experience as a blind person not being able to access what she needed, and how that inspired her to make the world more accessible for all communities.
- Being a future minded person and entrepreneur.
- Creating accessibility in business is a mindfulness practice.
- Have you niched so far down that now you are now exclusive/excluding people.
- How accessibility contributes to brand and expanding business. Opening to new audiences, thoughtful purposeful empowered entrepreneurs.
Tips for accessibility in life and business:
- Minimizing the reach/ how hard they have to work to have a good experience.
- LARGER FONT on social media / marketing collateral
Get in touch and work with Mary Kathryn LeMaster:
Email: breathebigmk@gmail.com
Instagram: @BigSightMK https://www.instagram.com/bigsightmk/
LinkedIn: https://www.linkedin.com/feed/
Eye to Eye: Experiential Design Workshop for Accessibility
https://floral-scene-518.myflodesk.com
Eye See HOU: Non profit for Houston visually impaired community and their families.
https://www.eyeseehou.com/
Also on social media under the same name.
Thanks again for listening, if you enjoyed this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and I just know that I appreciate you so much! Keep shining and I will chat with you again soon.
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book Recommendations from this episode:
Archangel Alchemy Healing: The Celestial Science Vibration Of Universe
By Alexandra Wenman
How To Be Loving by Danielle LaPorte
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares vulnerable details surrounding her own recent major life transitions. New environments, schedules, and relationship dynamics trigger new fears and she explains how she’s coping with stress and anxiety, loving herself deeper, and embracing all the fear and joy in this new chapter of life, love and business.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Erica Carrico, an Award-Winning Money & Marketing Mentor for women who are ready to transform their lives by creating 6 & 7 Figure Soul-Aligned Businesses and have the impact they know they're destined to have while lucratively expressing their own soul purpose.In this episode:2:28 - Now or never with my business4:30 - The wake up call of a lifetime5:18 - The journey of what is soul aligned7:00 - Mental toxicity9:50 - If you’re not on board, then you’re not going to be a part of it.12:05 - The final straw.18:30 - We are still a family; A modern approach to divorce and co-parenting.21:18 - Blocking out the opinions of others to protect your vision.22:27 - Self-realizations from post divorce26:34 - Guilt in personal evolution.32:30 - Subconscious cultural expectations39:54 - Book recommendations from Erica:Think and Grow Rich, by Napoleon HillThe Millionaire Mind, by Thomas J. Stanley The Gap and the Gain, by Dan SullivanConnect with Erica Carrico!www.ericacarrico.com Grow your business to six figures without social media, ads or funnels. https://learn.ericacarrico.com/free-video-training Instagram: @ericalynncarrico https://www.instagram.com/ericalynncarrico/ Facebook Group: Seven Figure Soul Sisters https://www.facebook.com/groups/2454156231488089 LinkedIn: https://www.linkedin.com/in/ericacarrico/ Join Erica for Soul Business Live - a 2 day live, virtual, intimate event with Erica to build your personal roadmap to Six Figures. Tickets on sale now, limited spaces available, March 29th and 30th! https://go.ericacarrico.com/sb-live-event If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!RESOURCES:Stop stressing! Download your FREE copy of The Empowered Resilient Soul a Soul Survival Kit to reduce stress, overwhelm and nourish your nervous system + elevate your mindset with 111 Affirmations for The Empowered Resilient Woman!https://www.encompasscoachingservices.com/ Need help setting and achieving your goals? Break the cycle of procrastination with The Goal Manifestation Guide; a masterclass + 26 page reusable guided workbook that is your forever tool to help you set and achieve powerful goals. Get clear on what you really want in life, your career, or business, create a roadmap to make it happen, learn success strategies to hold yourself accountable, and stay in action to manifest your deepest desires! Available now!https://www.encompasscoachingservices.com/goalmanifestationguide Book a free discovery call to explore coaching with Kimberly! This is a chance to understand how coaching works, and how you can benefit. Coaching with Kimberly is your one stop for life, career and business coaching, resumes and more! https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Dai Smith, founder + CEO of Simplicity By Day. Dai is a professional organizing & productivity consultant, speaker and 2x best selling author. She helps entrepreneurs and busy professionals who struggle with disorganization be more present, productive and profitable in their lives and business by upgrading their organizational processes and systems.
In this episode:
3:35 - Organization as a foundational part of resilience.
4:33 - Becoming what you thought you had to be.
7:30 - The double shadow side of being achievement driven.
10:09 - Awakening to a new reality, releasing control.
12:04 - Appreciating the journey and magic of motherhood.
15:50 - Being ok with grief and disappointment.
19:20 - Communicating your dreams with your partner/spouse.
23:05 - Getting organized and down to business; college, layoff, business owner.
27:04 - DIY dreams and investing in your future.
30:12 - Symptoms of disorganization. When to get professional help.
32:43 - Let go of guilt and outsource it!
35:47 - *Actionable first steps to getting organized; physically and digitally.
Connect with Dai Smith from Simplicity by Day:
Website: www.simplicitybyday.com
Instagram: @simplicitybyday
Facebook: www.facebook.com/simplicitybyday
LinkedIn: www.linkedin.com/in/simplicitybyday
Book a call with Dai: www.meetwithdai.com
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Stop stressing! Download your FREE copy of The Empowered Resilient Soul a Soul Survival Kit to reduce stress, overwhelm and nourish your nervous system + elevate your mindset with 111 Affirmations for The Empowered Resilient Woman!
https://www.encompasscoachingservices.com/
Need help setting and achieving your goals? Break the cycle of procrastination with The Goal Manifestation Guide; a masterclass + 26 page reusable guided workbook that is your forever tool to help you set and achieve powerful goals. Get clear on what you really want in life, your career, or business, create a roadmap to make it happen, learn success strategies to hold yourself accountable, and stay in action to manifest your deepest desires! Available now!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares her Top 9 Self-Love Strategies. These tangible acts of shameless self-love will help you let go of the past so you can embark on even bigger adventures and experience more joy in your daily life.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag @kimberly.brooke.smith Feel free to send it to a friend if you think they would enjoy it, and just know that you are appreciated so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by a VIP guest, Amber Buckner; her sister and confidant. Together they review January, go deep into personal goals, how they continue to evolve, and talk candidly about how they conquer fear in everyday adulting, and motherhood.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you. Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
Book Recommendation from Amber, Breath: The New Science of a Lost Art
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares how going through an awakening and waking up to your true self is a catalyst to living a life with less stress overall, and how it specifically helps reduce how we experience and move through stress within relationships.
1:05 - What is a personal awakening?
2:18 - Authentic vs. Adaptive self.
4:18 - When does adapting too much become toxic?
6:54 - The connection between adapting and stress.
8:42 - Internal shifts impact external reality and lived experiences.
10:00 - Stop struggling and reduce stress.
12:33 - The external world, society's standards and how they shape us.
16:07 - Waking up and owning your sh*t.
20:21 - When you feel like you’re on a different page from someone in a relationship.
24:59 - The results from living consciously and being awake to your true self.
In your relationships if you’re dealing with stress, conflict, or disconnection, start by getting back in touch with your AUTHENTIC SELF.
Ask yourself:
Where have I adapted myself too much to fit into society?
Where have I adapted myself too much to meet the needs of others?
What has influenced my behavior?
What isn’t meeting my needs or causing me stress? Identify the internal and external stressors for both you and the other person.
What shifts can I make internally? How can I influence the external?
Am I showing up for myself and others in the way I expect others to show up for me?
If you enjoyed this episode be sure to take a screenshot, share it to Instagram/social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
Book a free discovery call to explore coaching with Kimberly. This is not a free session, but a chance to understand how coaching works, and can benefit your life, career, and/or business.
https://calendly.com/encompass_kimberly/discoverycall
In the debut episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares how you can clear space at the beginning of this new year to create sustainable success and kick start your year full of abundance.
Position yourself for progress and prosperity with actionable guidance for how to reset your mindset and energy, connect with yourself, and lay the foundation for meaningful and powerful goals you’ll actually want to work towards.
2:03 - Why you’re so overwhelmed at the new year juncture
2:34 - The importance of rest
4:44 - Steps to process change and reconnect with yourself
6:26 - Self check in questions to help you identify what needs your time and attention
8:40 - Humility as a starting point for personal transformation
10:50 - Preliminary set-up before jumping into your goals
12:52 - Not all goals are created equal
14:43 - Reprogramming your triggers for motivation
17:36 - Your new year checklist to clear space and create sustainable success
19:33 - Support for goal manifestation
21:23 - The Goal Manifestation Guide Giveaway - enter to win instructions
The Goal Manifestation Guide Giveaway Entry Instructions:
Enter to win a free Goal Manifestation Guide + a VIP 90-minute 1:1 Coaching Session with Kimberly. The Goal Manifestation Guide includes a goal setting Masterclass + 26-page guided workbook you can use forever to set and achieve powerful goals, overcome overwhelm and power through procrastination, plus my Manifestation Mindset process to amplify your goals.
Entry Instructions:
- Subscribe to The ERW Podcast on Apple Podcasts or follow on Spotify
- Screenshot this episode
- Follow me on Instagram @kimberly.brooke.smith, share the episode screenshot to your stories and tag me
- OR if you don’t have Instagram, share the screenshot to your Facebook feed and send me a screenshot of your post.
Entries are valid for US residents only, from Wednesday January 4, 2023 through Wednesday, January 18th, 2023 and you must be at least 18 years old to qualify, enter and win. Winner will be drawn on 1/19/23, and you’ll be contacted via social media (Instagram and/or Facebook) if you are the winner!
If you enjoyed this episode please subscribe and leave a positive review to help The Empowered Resilient Woman Podcast reach new listeners. Your support is greatly appreciated!
Welcome to The Empowered Resilient Woman, a podcast that supports all who identify as women on the journey to becoming their most resilient self in life and business. Why I'm here, the mission behind The ERW Podcast, my vision, the content, and what to expect.
Why am I here?
I believe women are powerful. As an internationally certified life, career, and business coach who specializes in mindset, resilience, stress and anxiety management, confidence and goal achievement for ambitious women, I see the many things holding women back from even more greatness. Almost all of them are rooted in stress. I believe we are meant to enjoy life and have everything we desire WITHOUT sacrificing our health, sanity, or authentic self. It's time to reject the story that life has to be an uphill battle and will always be a struggle.
If we can learn to slay daily stress and take a more holistic and sustainable approach to our health, careers, lives, families, and relationships - if we can dare to do life differently and play by a new set of rules, that's when we get to experience less stress and fear, and MORE joy.
Disclaimer:
I am not a doctor, therapist, counselor, or any type of licensed healthcare of mental health professional. None of the content in this podcast is intended to diagnose or treat any physical, mental, emotional, or spiritual condition or disorder. Always consult your personal licensed doctor or mental healthcare professional before making any changes to your diet, medication, or daily regimen.
MISSION:
Is to have fun while creating an open, honest, vulnerable and brave space for us all to learn. We'll be having deep, authentic, and cheeky conversations that challenge the mainstream narratives and paradigms to evolve. So many of them need an upgrade.
VISION:
To provide you with knowledge, tools, resources you can actually put to use to reduce stress and overwhelm, and experience more clarity, confidence, passion, purpose, joy, freedom, flexibility, fulfillment, and financial abundance in your life. I hope the content inspires you to expand your mind and perspective around what is possible for you, get to know yourself on a deeper level, and initiate positive change for yourself within your own journey through womanhood.
Expect a healthy mix of insightful interviews and conversations showcasing wisdom and stories from empowered and resilient women, solo episodes, and even some girlfriend fireside chats.
Come along, HIT THE SUBSCRIBE BUTTON, SHARE with your friends, and step into the unwavering mindset and energy of The Empowered Resilient Woman inside of you!