Horses, Mountains & Dogs: Recent Episodes
Cat Caldwell Myers
This Podcast returns us to the wisdom of our great grandparents and ancestors who likely worked with horses, mountains and dogs daily. Each episode contains actionable tools, tips and stories for modern day families and people to connect with nature through animals, as we have done for millennia. The work is a reflection of the truth about who we were, who we are, and who we might become if we only take the time to listen and work together with horses, mountains and dogs to grow mentally, physically, and spiritually one day at a time.
Children are naturally curious, creative, and willing to try things many adults hesitate to attempt. When we give them space to explore ideas, incredible things can happen.
In this conversation, I speak with Leah Ellis, founder of the Society of Child Entrepreneurs, a nonprofit helping kids ages six to seventeen build confidence, leadership, and real world business skills through hands on entrepreneurship.
Inspired by her daughter starting a business at four, Leah created a program where children learn to spot problems, create solutions, and turn their ideas into real businesses. We also talk about her work advocating for lemonade stand laws that remove barriers so kids can safely run small businesses and gain real world experience.
Her mission is simple. Kids are capable of leadership right now.
In this episode
• Why ages eight to twelve are a powerful window for entrepreneurship
• The difference between child labor and child entrepreneurship
• How kids learn resilience by failing forward
• Teaching financial literacy and leadership early
• Why problem spotting is the heart of entrepreneurship
Leah leaves us with this challenge:
“Ask your kids how in this specific way. Ask your kids something they’ve noticed that they wish they could change. Then ask them how they would change it, because I bet they already have an idea. If you ask how enough times, you can build a business. So go ask your kids how and let them start a business.”
Links and Resources
- SoCE Hub
- Website
- Society of Child Entrepreneurs
Adventure on!
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What does it really mean to take charge of your health before something goes wrong?
In this episode, I sit down with naturopathic doctor and respiratory therapist Rachel Sinnott to talk about her journey from overcoming her own health challenges to helping others find natural, sustainable ways to support their well-being. We explore the value of prevention, the role of nutrition and herbs, and why understanding your body is one of the most empowering things you can do.
Key Takeaways
- How Rachel's personal health journey shaped her career
- Why prevention is just as important as treatment
- Simple ways to support your gut health and immune system
- Herbs Rachel recommends for stress, sleep, and overall wellness
- The importance of hydration and balanced nutrition
- Why every wellness journey should be personalized
Resources & Mentions
- Simply Functional Recipes for Success: https://a.co/d/0cm3I625
- Nature's Sunshine: https://www.naturessunshine.com/
- Instagram: https://www.instagram.com/thrive4life_llc/
- Facebook: https://www.facebook.com/rachelndifmc
Your health is built one choice at a time. Small, intentional steps can lead to lasting change.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What if your horse is responding less to what you say and more to who you are being?
In this thoughtful conversation, I sit down with Julia Carpenter, founder of The Two Step Way, to explore what becomes possible when we slow down enough to truly see the being in front of us.
Julia shares how horses reflect our nervous systems, why presence matters more than performance, and how healing often begins not with fixing, but with noticing. We talk about somatic healing, trauma stored in the body, the relationship between science and spirituality, and the quiet intelligence animals offer when we create enough space to listen.
This conversation moved far beyond horsemanship. It became an invitation to reconnect with ourselves, soften our need to control, and remember that wonder still belongs in our lives.
We also explore:
- What “See the Being™” really means
- How horses read our nervous systems
- Trauma, freeze states, and healing through safety
- Why slowing down can transform connection
- The overlap between science, intuition, and somatic awareness
- How technology may be disconnecting us from presence
- Julia’s powerful story of Magneto and the horse who changed her life
If you’ve ever felt like your horse was trying to tell you something… or like life itself keeps offering lessons you’re meant to notice… this episode is for you.
Connect with Julia:
- Website: https://twostepway.com/
- Website: https://www.consideringanimals.com/
- Facebook: https://www.facebook.com/julia.carpenter.12
If this episode speaks to you, share it with a friend and tell us: Who has been your wise horse?
Adventure on!
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What if the things we assume about health are only part of the story?
In this episode,, I sit down with Chris Burres, founder and chief scientist of My Vital C, author, podcast host, and someone whose path into health and longevity started in a place he never expected.
We talk about the moment a research study changed everything, what mitochondria actually do, and why asking better questions may matter more than chasing quick answers.
This conversation moves between science and curiosity, from how supplements are regulated to the complexity of translating research into real life. Chris also shares the story behind ESS60, the role of oxidative stress, and what led him from carbon nanomaterials into the wellness world.
Whether you love geeking out on health, enjoy exploring new ideas, or simply want to think differently about what helps us feel our best, this one will stretch your perspective.
In this episode, we explore:
- The unexpected study that shifted Chris’s entire career
- Why longevity research is more complicated than headlines suggest
- What mitochondria have to do with energy, sleep, and wellbeing
- The reality of supplement regulation and consumer awareness
- How curiosity can open doors we never planned to walk through
Resources & Links
- One-page links: https://www.myvitalc.com/share
- Website: https://www.myvitalc.com
- Instagram: https://www.instagram.com/myvitalc/
- Special offers up to 40% discount + free 18 Biohacking Tips available: https://www.myvitalc.com/theadventure/
Adventure on!
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
I love conversations that remind me that feeling better does not have to mean changing your whole life. Sometimes it starts with paying attention, trying something new, or building something because you think there might be a better way. In this episode, I sat down with entrepreneur and founder Zac Curhan to talk about wellness, adventure, and what happened when a side project turned into something much bigger.
Zac grew up surrounded by health and movement and eventually created TruWild, a supplement brand designed for people who want to feel good and keep showing up for the things they love. What started with one product and a small budget became a business built around everyday energy and adventure.
We talk about the wellness industry, what “clean” means when it comes to supplements, why electrolytes seem to be everywhere right now, and how to cut through the noise and find what actually works for you.
But this conversation also goes beyond products. We talk about challenge, family, doing hard things on purpose, and the kind of life you want people to remember you lived.
In this episode:
- Building a business without outside funding
- Clean supplements and wellness trends
- Electrolytes and everyday energy
- Adventure outside of extreme sports
- Family, community, and legacy
Connect with Zac:
- Website: https://truwild.com/
- Instagram: https://www.instagram.com/tru_wild
- Instagram Personal: https://www.instagram.com/zstar77/
- Purcase TRUWILD for 30% OFF: https://truwild.com/discount/Adventure30 (Discount code: Adventure30)
If something in this conversation stayed with you, send it to a friend and ask yourself: what helps you feel most alive right now?
Adventure on!
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
The Fourth of July is here, and if you're anything like me, you might be tempted to squeeze every ounce of fun, celebration, and summer adventure into one weekend.
But what if the secret isn't doing more?
What if it's being a little less wrecked tomorrow by what you choose today?
In this minisode, I'm sharing a few of my favorite reminders for navigating busy seasons, from setting timers and taking naps to embracing the occasional "dead day." I talk about recovery, summer with kids, overcommitting, and why rest might be one of the most overlooked parts of a good adventure.
You'll Hear In This Episode:
- The question I ask myself when life starts feeling too full
- Why recovery is just as important as celebration
- My thoughts on naps, dead days, and summer self care
- Parenting lessons from a summer without much structure
- Repair, responsibility, and reaching out to the people you love
Reflection:
The best adventures aren't always the biggest ones.
Sometimes they're found in the choices that help us stay present enough to enjoy the life we're already living. A little more rest. A little less rushing. A little more intention about what we say yes to.
As you celebrate, connect, and make memories this week, consider this question:
How could you be a little less wrecked tomorrow by what you choose today?
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What if the thing meant for you arrives exactly when you’re ready to receive it?
This week, I’m joined in the studio by Lillie Lauterbach, founder of Jackson Hole Beadwork, creator of breathtaking hand-beaded statement pieces, and someone who reminds us that creativity has a way of finding us at exactly the right moment.
Lillie shares the winding path that brought her here, from years working as a massage therapist, solo adventures through India and Nepal, deep spiritual practice, heartbreak, reinvention, and eventually discovering beadwork during a season that changed everything.
We talk about the paradox of creating beauty: how discipline and surrender live side by side, how inner transformation often becomes visible in unexpected ways, and why following curiosity can sometimes lead you home to yourself.
We also explore:
- Finding love later than expected and trusting divine timing
- How travel, spirituality, and stillness shaped Lillie’s creative voice
- Turning a self-taught skill into a thriving luxury brand
- Navigating imposter syndrome and owning your value
- Why beauty can be a reflection of what’s happening within
- Building a life that feels deeply aligned, one small choice at a time
This conversation is a reminder that the adventure isn’t always loud. Sometimes it begins quietly, with a thread, an idea, or the courage to trust what keeps calling you.
Connect with Lillie:
- Instagram: https://www.instagram.com/jhbeadwork/
- Website: https://jhbeadwork.com/
If this episode spoke to you, share it with someone who needs the reminder that it’s never too late to begin again.
Adventure on
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/year-of-the-horse-adventure-coach/id1877986353
Spotify: https://open.spotify.com/show/7d2ySD8Tp28qf9QvCHcXas?si=1c6996084f2a4330
Join the Spiritual Horse Seeker Summit: https://www.theadventureparadox.com/horseseeker
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
There are conversations that deepen the way we relate to our horses, and this was absolutely one of them.
As someone who lives alongside horses every day, I’m always curious about the space where intuition, experience, and science meet. Sitting down with neuroscientist and horse trainer Janet Jones felt like stepping further into that understanding.
Janet is the author of the bestselling Horse Brain, Human Brain, a book that genuinely transformed the way I think about horse behavior, trust, fear, training, and the horse-human connection. In this conversation, we explore insights from her upcoming book, A Horse's World, available now for pre-order before its June 23 release.
We talk about what’s actually happening when horses snort or lick and chew, how horses experience the world through smell, why lighting and vision matter more than most riders realize, and the neuroscience behind helping horses feel safe in new environments.
One part that especially stayed with me was Janet describing a new horse as feeling like “a tourist in a foreign country.” As I’ve been integrating a new mare into my own herd, that perspective felt incredibly grounding and compassionate.
We also explore:
• Rewarding relaxation instead of only correcting behavior
• Predator brains vs. prey brains
• Wild horses vs. horses living in the wild
• Anthropomorphism in horsemanship
• Building trust through consistency, calmness, and understanding
This conversation felt less like learning “about” horses and more like remembering to see the world a little more through their eyes.
Pre-order: A Horse's World
Follow Janet:
- Website
- Learn more about Horse Brain, Human Brain
- Follow Little Brown and Company
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Some conversations slow time. They remind us that the adventure is not something we chase, but something we notice. Sitting with Kelly Wendorf felt like stepping back into that remembering.
Kelly is the founding CEO of EQUUS Inspired, a women run leadership and transformation organization rooted in nature based wisdom and horse human connection. Raised among archeological digs, Kelly shares how horses became her teachers in leadership, presence, and trust. We talk about power and partnership, the responsibility of working with horses with reverence, and why this moment in history is quietly asking us to choose love over fear.
In this episode we explore
• What thriving feels like beyond success
• How horses guide us back to presence
• Relationship over control
• Listening as a form of leadership
As you listen, notice where something softens. That may be where the next part of your adventure begins.
Links and resources mentioned
- Website http://www.equusinspired.com
- Unbridled Retreats 2026 https://www.equusinspired.com/unbridled-rewilding-feminine-agency-2
- Book Flying Lead Change https://www.equusinspired.com/flc
- The Wisdom of Thriving https://www.equusinspired.com/wisdom-of-thriving
- How to Lead a Transformative Life: https://www.equusinspired.com/how-to-lead-a-transformative-life | Use code EQUUS100KW for 100% off
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
The adventure is not somewhere out there. It is in the choices you are making right now.
In this conversation, I sit with Krystal Eicher and Wendy Guth, co-founders of Serendipitous Rebel, who help women build businesses that support the life they actually want to live. Their path moved through unexpected pivots, partnership changes, and moments that asked them to slow down and listen more deeply.
We explore what happens when you stop chasing what looks successful and start choosing what feels aligned. The kind of work that honors your real life, your relationships, and your capacity.
Reflections to sit with:
• The adventure is here, not someday
• Success can shift as you grow
• Alignment often comes from letting go, not adding more
• You are allowed to build a life and business that work together
Maybe the question is not what you need to achieve next.
Maybe it is what you are ready to come home to.
Learn more about Krystal and Wendy:
- https://serendipitousrebel.com
- https://www.instagram.com/serendipitousrebel
- https://serendipitousrebel.com/podcast
- https://savourmastermind.com/personal-invite
- https://serendipitousrebel.com/breakup-with-blueprints
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Sometimes the adventure we are seeking is the courage to finally turn inward and face the parts of ourselves we’ve been avoiding.
In this honest and deeply grounding conversation, I sit down with Kaira Pechtl, somatic psychotherapy practitioner and communication coach, to explore trauma healing, codependency, emotional resilience, and authentic connection.
We talk about childhood wounds, nervous system regulation, emotional triggers, relationships, boundaries, and why true healing starts with connection to self. We also explore the role of community, vulnerability, animals, and nature in helping us reconnect to presence and truth.
If you’ve ever felt emotionally overwhelmed, disconnected from yourself, or exhausted from carrying everyone else’s needs, this episode is for you.
In this episode, we explore:
- Somatic therapy and trauma healing
- Codependency and emotional maturity
- Nervous system regulation and triggers
- Healthy communication and relationships
- Boundaries, self trust, and vulnerability
- Women’s healing and collective connection
“The suffering we run from because we are unwilling to face the truth of life, and the suffering that comes when we're willing to stop running from the sorrows and difficulties of the world. The second kind of suffering will lead you to freedom.”
— Arjun Cha
Learn more about Kaira: https://www.transformyourjourney.com/
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What if asking for help is only the beginning?
In this mini-sode, I’m reflecting on the adventure of actually receiving support when it shows up. From travel and horses to mental health, wellness, and coming home after some big experiences lately, this episode is a reminder that we are not meant to carry everything alone.
I share stories from recent travels to the United Kingdom, competing in a speaking competition, discovering new wellness tools, and preparing for the Grand Butterfly March in Jackson Hole.
Maybe the real paradox is this: sometimes the bravest thing we can do is let ourselves be supported.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
There are moments when things are not working, when effort feels heavy and nothing is clicking. And then something shifts. Not outside of you, but within you. This conversation is a reminder that the adventure is not in forcing results, but in how we choose to show up, especially on the hard days.
I sat down with Dave Ribble and Gaye Ribble, partners in life and business, to talk about connection, intuition, and building something meaningful together. Dave, author of The Way of the Conscientious Connector and founder of Standout Mastery, shares how one unexpected moment changed the way he approached networking and business forever. Gaye, CEO of Standout Marketing and Strategies, brings a grounded and intuitive perspective on partnership, energy, and growth.
Their story is about love, trust, and choosing a different way when the old way no longer works.
What stayed with me:
- Shift from getting to giving
- Connection grows through curiosity and presence
- Confidence is built through practice, not pressure
- Energy matters more than strategy
- Support and respect create lasting relationships
What would change if you focused on helping just one person today?
Learn more about Dave and Gaye:
- Website: https://www.theribbleeffect.com/
- LinkedIn: https://www.linkedin.com/in/dave-ribble-794aa7/
- Dave Ribble Facebook
- Gaye Ribble Facebook
- Standout Marketing Strategy Facebook
- To know more about StandOut Mastery email Dave at: Dave@DaveRibble.com
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Sometimes life does not gently guide us. Sometimes it stops us in our tracks so we can finally listen.
Lisa Bromfield shares what it looked like to have a life that seemed successful on the outside but felt deeply misaligned within. After losing her six figure job, she found herself stepping into something unexpected. Through stillness, meditation, and trusting the quiet voice inside, she began to rebuild a life rooted in purpose, joy, and meaning.
Lisa is a transformational life guide, author, speaker, Reiki practitioner, and death doula. Her work centers on helping people reconnect with their inner wisdom, move through life transitions, and create a life that feels aligned with who they truly are. We explore forgiveness, self trust, the power of small daily shifts, and how nature and silence can guide us back to ourselves.
This conversation is a reminder that what feels like an ending may actually be the beginning of something more true.
Takeaways
• Daily practices like meditation can open the door to deeper guidance
• Losing something can create space for something more aligned
• Forgiveness is the first step before true gratitude can be felt
• Self limiting beliefs keep us stuck in cycles that do not serve us
• Stillness and time in nature help us hear our inner voice more clearly
Learn more about Lisa:
The M.A.G.I.C. Roadmap™ and The Magic Inside You are both part of the Believe in Your Magic Book Series on Amazon! Pre-order your copy here.
- Website
- YouTube
- TikTok
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Sometimes the strongest connection happens when we unplug from everything else.
In this minisode, I reflect on what I call the “original Wi Fi connection” which is the deep soul connection we feel through horses, nature, prayer, presence, and trusting something greater than ourselves. From losing my phone for an entire day to watching my TEDx talk unexpectedly reach thousands of people, I share honest reflections on mental health, entrepreneurship, grief, healing, and learning to come back to what truly matters.
This episode is a reminder that the adventure is happening right now. In the simple moments. In the hard seasons. In the connection we create with ourselves, each other, and the world around us.
In this episode:
- The “original Wi Fi connection” and spiritual presence
- Horses, healing, and nervous system regulation
- Mental health, grief, and asking for support
- Letting go of productivity and reconnecting with simplicity
- Why real connection matters more than constant communication
🎥 Watch How Horses Promote Connection TEDx Talk
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
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Email: theadventureparadox@gmail.com
What happens when we stop trying to control and start choosing connection?
This episode was originally recorded as part of the Spiritual Horse Seekers Summit (April 7–17), a gathering centered on deepening our relationship with horses and ourselves. While the summit has passed, this conversation stands on its own as a powerful reflection on trust, presence, and a different way of being with horses.
In this episode, I sit down with Fred Bueltmann of the Red Horse Center. What began as an unexpected path, moving into a home that came with a horse, grew into a life devoted to healing, leadership, and connection through horses.
Fred shares the story of Blackjack, a horse who changed everything. Through that relationship, he was guided toward a way of being rooted in trust, consent, and willingness rather than control.
We talk about the quiet, wordless language horses live in, where energy, presence, and honesty shape connection. Through a trauma-informed lens, Fred offers a deeper look at how horses support human healing, while also honoring their own experiences and needs.
This conversation invites you to slow down, listen differently, and consider what becomes possible when connection comes first.
Takeaways:
- Horses invite us into a deeper, wordless awareness
- Trust and safety are built through presence, not control
- Healing with horses is shared, not one-sided
- True connection begins with consent and willingness
- Horses guide us back to a more honest way of being
What might shift if you allowed yourself to listen, not with words, but with your whole being?
Explore Spiritual Horse Seekers Summit: https://www.theadventureparadox.com/horseseeker
Learn more about Fred:
- Red Horse Center
- Arenas for Change
- Horses for Mental Health
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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There’s a moment I’ve been sitting with… where something lands, something you’ve been working toward finally arrives… and instead of everything slowing down, life just keeps going.
The dishes are still there. The responsibilities don’t pause. And somewhere in the middle of that, it’s easy to miss it… the fact that you’re actually in the dream.
I’ve been feeling into what it means to stay with that moment. To not rush past it. To not let the noise or the mess or even my own mistakes pull me out of it. To come back, take ownership where I need to, and still choose to be here… in what I asked for.
Because the truth is, there’s always going to be more. Another step. Another stretch. Another mountain. But this part… this right here… matters too.
Reflections
- Where are you already living something you once wished for
- What would it look like to stay with it, instead of moving on too quickly
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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Email: theadventureparadox@gmail.com
There comes a point when the dread is no longer ignorable. When Sunday nights feel heavy, and you know something in your life is out of alignment.
In this conversation, I sit with Sausha Davis, sales coach, entrepreneur, and mama of four, who has generated over 20 million in sales while building a life rooted in family, freedom, and horses. From a challenging childhood to leaving corporate life, she shares what it looks like to choose differently.
We talk about motherhood as personal growth, building a business that supports your life, and how horses have shaped the way she leads, parents, and lives. There is something powerful in learning from animals, in slowing down, and in choosing presence over pressure.
This is about choosing your life now.
Takeaways
• Notice what feels out of alignment
• You can choose a different path
• Build your life around what matters
• Nature and animals can teach you how to lead and live
Links and Resources
- Website: https://salesmama.biz
- Instagram:
- https://www.instagram.com/salesmamaschool
- https://www.instagram.com/sausha.davis
- Free Sales Personality Quiz: https://salesmama.biz/quiz
- Free Money Gap Quiz: https://salesmama.biz/moneygap
- Root to Rise CEO Retreat May 2026: https://salesmama.biz/retreat
- Book a Clarity Call: https://salesmama.biz/clarity
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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Email: theadventureparadox@gmail.com
Somewhere along the way, we forgot how to just be. And yet, in the presence of a horse, that knowing comes back. Not through effort, but through feeling. Through breath. Through connection.
In this conversation, I sit down with Dr. Pebbles Turbeville, CEO of the Horses and Humans Research Foundation, and we explore what science is beginning to confirm and what many of us have always felt. Horses help us reconnect to ourselves.
From research on cerebral palsy and PTSD to the deeper conversation around horse wellbeing and our role as stewards, this is about more than horses. It is about how we live, how we care, and how we return to what matters.
This one feels like a breath.
Takeaways:
• Horses support healing physically and emotionally
• Presence with horses invites calm and awareness
• Wellbeing includes both humans and animals
• Nature and community are essential, not optional
Where are you being invited to slow down and simply be?
Links and resources:
- Learn more about their work
- Watch their webinars and talks
- Follow their updates on Facebook
- Follow their updates on Instagram
- Connect with them on LinkedIn
Continue the journey:
Join the Spiritual Horse Seeker Summit here.
Upgrade to VIP to unlock LIVE panel sessions and experience the full journey.
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
Some moments slow us down in the best way. Being with a horse has that power. Breath deepens. The body listens. The mind quiets. In this episode, Julie Robins reminds us that healing is not about fixing what is broken. It begins with presence.
Julie Robins is an equine behavior specialist and the founder of the Horsemanship Academy and the Leg Up Experience. Her work focuses on relationship based horse work and the healing power of horses for veterans, first responders, trauma survivors, and those seeking deeper connection. Julie shares her personal journey with horses and why one meaningful encounter can change everything.
This conversation explores horses as teachers, mirrors, and powerful guides back to the present moment. It is an invitation to slow down, reconnect with nature, and listen more deeply.
The Horsemanship Academy
- Website
The Leg Up Experience
- Website
- YouTube
Available products of Julie:
- Between the Ears: a course in Equine Psychology
- Ultimate Equine Partnership Program:12-month study program when you really want to make progress with your horse.
Continue the journey:Join the Spiritual Horse Seeker Summit here.
Upgrade to VIP to unlock LIVE panel sessions and experience the full journey.
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
There is something that shifts when you are with a horse.
Not because they are doing anything to you, but because they are not asking you to be anything other than what you are.
In this conversation, Kate Neligan and I explore what it means to listen, to horses, and to yourself. As an equine partnered coach and animal communicator, Kate shares how these animals help us reconnect to our inner voice and build trust from the inside out.
We talk about intuition in a simple, real way. How to recognize it, how to trust it, and how to tell the difference between guidance and fear.
We also touch on the deeper layers, the mother wound, self trust, and the patterns that shape how safe we feel. Horses meet us in those places without judgment, and without needing us to fix anything first.
One thing that stayed with me is this idea of safety. Not something we control, but something we create through presence and honesty.
Maybe that is the invitation.
To slow down. To listen. To trust yourself a little more.
In this episode:
- How horses reflect what is happening beneath the surface
- The difference between intuition and fear
- Healing patterns and rebuilding self-trust
- Letting go of control and allowing connection
Links and Resources:
- Website: www.kateneligan.com
- Awakening With Equines Card Deck: www.kateneligan.com/carddeck
- Instagram: https://www.instagram.com/kateneliganequinecoach/
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
Some days are not polished, and maybe that is where the real magic lives.
This episode is a raw, behind the scenes April Fools moment. I am running on little sleep, my kids are popping in and out, and life is unfolding in real time. And yet, there is something beautiful in it. Laughter, interruptions, and the reminder that life does not need to be perfect to be meaningful.
My daughters join me, bringing jokes, stories, and a lot of personality. It is playful, a little all over the place, and very real, just like life behind the scenes.
I briefly share about my great granny and invite you into a deeper story if it speaks to you. There are also simple reflections woven in about worry, faith, and choosing to trust, even in small everyday moments.
And in the middle of it all, we are stepping into something new. We are welcoming a fifth horse, Twinkle, into our lives, opening the door to more connection, curiosity, and adventure.
This episode is a reminder to stop waiting for the perfect moment. The adventure is here, right now, exactly as it is.
Takeaways:
- Life can be meaningful even when it feels messy
- Play, laughter, and family are part of the journey
- Small moments can shift how we see everything
- New beginnings can arrive in simple, unexpected ways
There is something about April Fools that softens things.
It gives you permission to laugh, to not have all the answers, to be a little less serious about how it’s all unfolding.
Links & Resources:
If you are feeling called to go deeper into this work with horses, join us for the Spiritual Horse Seekers Summit
If my great granny’s story spoke to you and you want to hear me read her letter, send me an email at theadventureparadox@gmail.com and just say “I’d love a copy of your great granny’s letter”
And if you are curious about Twinkle and want to follow her journey with us, send me a DM that says “Twinkle” and I will share her story and give you a front row seat as we welcome her into our herd
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
Sometimes the adventure finds you when you are not even looking for it. One moment you are driving to help a friend, the next you are racing, winning, and stepping into something that changes you. That is how this conversation with Gina Weymiller begins, and it only gets richer from there.
Gina lives in Idaho Falls, a ski joring competitor, horsewoman, nonprofit founder, and someone who reminds us that it is never too late to begin. From her roots in Alaska to building a life centered around horses, faith, and community, she shares what it means to trust the process, trust your horse, and trust yourself.
We talk about adrenaline, connection, and the quiet conversations with God before, during, and after the ride. We explore the bond between rider and horse, the beauty of expression in ski joring culture, and the deeper healing that comes from simply being near these animals.
There is something here for anyone who has ever thought, maybe I missed my chance. You did not.
In this episode, we explore:
- Saying yes before you feel ready
- Building trust with your horse and yourself
- Faith and surrender in high intensity moments
- The inclusivity and community of ski joring
- Why it is never too late to begin again
- The healing power of horses and simple connection
A gentle reflection:
What if the adventure you are waiting for is already inviting you in
What would it look like to take one small step toward it today
Links and Resources:
- 1911 Equine: https://1911equine.com
- Instagram: https://www.instagram.com/hairspraytobearspray/
- Facebook: https://www.facebook.com/ginaspanglerak
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/year-of-the-horse-adventure-coach/id1877986353
- Spotify: https://open.spotify.com/show/7d2ySD8Tp28qf9QvCHcXas?si=1da7cceb9f0c4b16
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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Email: theadventureparadox@gmail.com
Growth rarely happens in a straight line. It unfolds through moments of uncertainty, curiosity, and courage. Each conversation is an invitation to explore the paradox of living fully in the present while still reaching toward what is possible. Along the way, we discover that every step of the journey holds its own kind of adventure.
In this episode, I’m joined by Rose Mukherjee, also known as Rose Magic, a mystic, energetic architect, and founder of the Awakened Intelligence Movement. Rose helps women reconnect with their inner truth and create real momentum in their lives.
We explore the fast-moving energy of the Year of the Fire Horse and what it means when life suddenly feels like it is accelerating. Rose shares why intentional pauses, grounding in the body, and reconnecting with nature are essential when everything around us speeds up.
With my horse Chester wandering through the field and laughter woven into our conversation, this episode reminds us that transformation does not always have to be heavy. Sometimes expansion begins with a breath, a moment of presence, or the courage to release what we have been carrying.
Takeaways
- Pause intentionally when life speeds up
- Resistance can signal expansion
- Joy and laughter help release heavy energy
- Nature and animals bring us back to balance
Reflect
Where in your life is the adventure already unfolding?
Connect with Rose
- Website: http://www.iamrosemagic.com
- Instagram: https://www.instagram.com/iam_rosemagic/
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/year-of-the-horse-adventure-coach/id1877986353
- Spotify: https://open.spotify.com/show/7d2ySD8Tp28qf9QvCHcXas?si=1da7cceb9f0c4b16
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
Sometimes the greatest adventures begin with a quiet moment and an open book.
In this episode, I share a few of the books that are currently inspiring me. Reading helps me slow down, reflect, and reconnect with the deeper adventure unfolding in everyday life.
One book I explore is Spiritual SmackDown: From Victim to Goddess by Jacqueline Shaw. After meeting Jacqueline and having a meaningful conversation together, I felt called to read her memoir. Her story of betrayal, faith, and spiritual transformation is a powerful reminder that even our hardest seasons can open the door to healing and a deeper connection with purpose.
I also share several other books on my reading list including titles about horses, leadership, health, and stories I’m reading with my children. These books invite us to stay curious, keep learning, and remember that growth often begins with a simple question or a new perspective.
In this episode I explore
- A memoir about faith, healing, and transformation
- Horse wisdom and human connection
- Books on leadership, health, and personal growth
- eading with children and the power of stories
You can explore the books mentioned in this episode here:
- Spiritual SmackDown – Jacqueline Shaw
- The Bequest - B.E. Baker
- The Order of the Unicorn - Suzanne Selfors
- The Anxious Generation - Jonathan Haidt
- The Horse in the City - Clay McShane and Joel Tarr
- I Medusa - Ayana Gray
- Horse, Brain, Human Brain - Janet Jones
- The Adventure Paradox - Cat Caldwell Myers
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Email: theadventureparadox@gmail.com
What if the adventure you are searching for is already speaking to you?
Sometimes it arrives as a quiet nudge. A moment when something inside says yes before the mind understands why. In this conversation, Jaclyn Shaw invites us to trust those whispers and allow them to guide the path ahead.
Jaclyn is a spiritual mentor, bestselling author, and speaker who supports entrepreneurs and leaders in building businesses rooted in faith, truth, and deep personal alignment. She shares how listening to inner guidance led her from traditional business coaching into a mission helping spiritual entrepreneurs step into visibility, leadership, and abundance.
We talk about what it means to be “employed by God,” and how energetic alignment, courage, and conviction can transform both business and life. Jaclyn also shares powerful insights on boundaries, difficult conversations, and why spiritual leaders deserve to be well paid for the work they bring into the world.
This conversation is an invitation to trust your voice, follow the nudges, and allow your own adventure to unfold.
In this episode we explore
- Trusting soul nudges and divine guidance
- Why spiritual entrepreneurs deserve abundance
- Moving from victim energy into personal power
- Navigating hard conversations with honesty and integrity
- The difference between saving someone and empowering them
- Living and leading from faith and energetic alignment
Resources and Links
- Website: https://jaclynshaw.ca
- Instagram: https://www.instagram.com/thejaclynshaw/
- Facebook: https://facebook.com/jaclyn.shaw14
- Podcast: https://podcasts.apple.com/us/podcast/the-jaclyn-shaw-show/id1653771269
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
Apple Podcasts
Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
What if confidence was not something you were born with or without, but something you could build, moment by moment, through the choices you make every day?
In this episode, I sit down with Simone Knego, bestselling author, international speaker, and creator of the REAL Method, for a thoughtful and honest conversation about confidence, leadership, and seeing yourself differently.
Simone invites us to widen our definition of leadership beyond titles and achievements and into the everyday moments that shape our lives. We talk about her concept of kitchen table leadership, how family decisions become leadership decisions, and what it looks like to lead with values, compassion, and presence at home and beyond.
She walks us through her REAL framework for building confidence from the inside out by respecting yourself, embracing failure, asking yourself what you truly want, and choosing to live without limits. Along the way, Simone shares stories from motherhood, adoption, career pivots, podcasting with her daughter, and climbing Mount Kilimanjaro, each one pointing back to the same truth: confidence is built through lived experience, not perfection.
Links and Resources
- Website
- REAL Confidence book
- YouTube: Her Unshakeable Confidence
- Her Unshakeable Confidence Podcast
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
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Email: theadventureparadox@gmail.com
This conversation with Jackie Woodside feels like settling into a deep breath with someone who has lived many lives and still chooses joy, intention, and a higher vibration every day. Jackie returns to share the heart behind her two upcoming films, Your Money Vibes and The Frequency of Miracles, inviting you to step into your own adventure with more faith and courage.
Jackie is a USA Today and five-time international Amazon bestselling author, TEDx speaker, coach, and founder of the Conscious Living Summit. Beyond her accomplishments, it’s her energy that leaves a mark. She talks about meeting the director who encouraged her to bring Money Vibe to the screen, the unexpected challenges of making a film, and the moments when faith had to be louder than fear.
We explore basketball, racquetball, flow states, teamwork, and what it means to stay dialed into your body and purpose. Jackie reminds us that life is a team sport and that our vibrational pattern touches everyone around us.
Takeaways:
- Your inner vibration shapes every part of your life
- Faith can open doors that fear tries to close
- Collaboration creates synergy none of us can build alone
- Your consciousness helps shape an evolving humanity
Discover more about Jackie’s upcoming films:Frequency of Miracles
Your Money Vibes
Connect with Jackie and explore her work:Website
Podcast
Facebook
Instagram
LinkedIn
YouTube
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Some conversations quietly shift how you see your own life. This one did that for me. Sitting with Dr. Allison Alford felt like naming something I have lived for years but never quite had words for. The constant tending, the emotional awareness, the invisible effort that keeps families moving forward.
In this episode, we talk about daughtering. Not as a duty or burden, but as an active, meaningful role that many women step into across their entire lives. Dr. Allison shares how daughtering shows up through emotional labor, planning, problem-solving, and staying connected, often without recognition or rest. We explore why burnout happens, how inherited family scripts shape us, and how choosing awareness can turn exhaustion into intentional connection.
Dr. Allison Alford is a communication scholar, speaker, clinical associate professor at Baylor University, and the author of Good Daughtering: The Work You’ve Always Done, The Credit You’ve Never Gotten, and How to Finally Feel Like Enough. This conversation reflects the heart of adventure as it lives inside relationships, family systems, and the courage it takes to stay present in the now while honoring who you are becoming
Links & resources
- Good Daughtering Book
- Website
- TikTok
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
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Instagram
Email: theadventureparadox@gmail.com
The deepest adventures are not always the ones we plan. They are the ones that ask us to trust, to receive help, and to keep going even when the ground beneath us has shifted.
Jo Giese is an award winning journalist, lifelong hiker, and author whose life changed after a devastating accident and a medical outcome that told her she might never walk again. Instead of accepting that ending, Jo chose something else. She chose hope, grit, and community. She became the CEO of her own healing.
In this conversation, Jo shares her journey from a traumatic Achilles injury and multiple surgeries to learning how to walk again through determination, support, and deep connection to nature. We talk about the paradox of loss and becoming, the power of subtraction when certain voices no longer belong on the trail, and how waterfalls, movement, and meaning carried her forward.
This episode is for anyone navigating a hard diagnosis, a life altering setback, or a season where progress feels slower than expected.
What you will hear and feel in this conversation
- Why some people accept a grim diagnosis and others refuse to let it define them
- What it means to become the CEO of your own healing
- How choosing the right people can change the outcome
- The role of nature and adventure in recovery and resilience
- Why comparison leads to despair and presence restores hope
Links and Resources
- Jo Giese website https://jogiese.com
- Instagram: https://www.instagram.com/giesejo
- Books:
- Book Never Sit If You Can Dance
- Upcoming book You’ll Never Walk Alone available February 10
I’ve also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:
- Apple Podcasts
- Spotify
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
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Email: theadventureparadox@gmail.com
Some episodes feel like a deep exhale. This one did that for me.
In this episode, I sit down with Rebecca Schlosser, a trauma informed breathwork facilitator, yoga teacher, and free spirited midlifer joining me from Albuquerque, New Mexico. What unfolds is not a tidy how to conversation. It is real. Messy. Funny. Honest. And deeply embodied.
We talk about what it means to be labeled too much and how that story shows up in midlife, relationships, creativity, money, and even how we decorate our homes. We explore how perfectionism freezes us, how comparison sneaks in quietly, and how breath becomes a way back to ourselves when life feels overwhelming or unfinished.
Rebecca guides us through a gentle breathwork practice you can do as you listen, inviting you to meet the parts of yourself you usually try to push away. Not to fix them. Just to notice them. To breathe with them. To let them belong.
This episode is about the paradox of slowing down in order to move forward. About trusting that the adventure is already happening, even when it looks imperfect or incomplete.
In this full episode, we explore
- The idea of too muchness and why it might actually be your gift
- How breathwork helps us meet insecurity instead of resisting it
- Perfectionism, comparison, and the nervous system
- Why small moments of presence can change everything
- Learning to live breath by breath instead of striving for certainty
As you listen, notice what you are being asked to meet rather than manage.
Links and Resources
- Free 15-minute live breathwork every Monday morning with Rebecca: https://purple-firefly-12441.myflodesk.com/soulmondayoptin
- Instagram: https://www.instagram.com/rebeccahappybreaths/
- Facebook: https://www.facebook.com/rebecca.schlosser.5
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
This conversation felt like a deep exhale. A remembering. With Mary Ann Simonds, we explore what happens when we stop trying to control the moment and learn to be with it. Horses, wildlife, children, and humans all exist within the same field of awareness. When we soften our attention and shift from looking at to looking with, real connection becomes possible. This episode invites you back into the adventure that is already here, alive in your body, your relationships, and the natural world around you.
Mary Ann grew up loving horses in California and has spent more than four decades as a researcher, educator, coach, and pioneer in equine psychology and human animal interaction. Her work weaves science, consciousness, and lived experience to help humans and horses reduce stress, build trust, and thrive together. We explore social behavior, boundaries, safety, awareness, and what horses can teach us about leadership, regulation, and belonging.
• Why looking with nature reveals more than looking for answers
• What horses teach us about boundaries, safety, and social intelligence
• How presence and energy shape behavior in both humans and animals
• The parallels between equine psychology, child development, and healing
• Why awareness and relationship matter more than rigid training systems
Reflection for youWhere in your life are you pushing for answers instead of allowing connection? What might shift if you softened your focus and chose to be with the moment instead?
Links and resources mentioned
- Website: https://maryannsimonds.com/
- Book A Horse By Nature available on Amazon: https://www.linkedin.com/in/mary-ann-simonds-26697010/
- Instagram: https://www.instagram.com/equinesbynature/
- Facebook: https://www.facebook.com/maryann.simonds
- LinkedIn: https://www.linkedin.com/in/mary-ann-simonds-26697010/
- YouTube: https://www.youtube.com/@maryannsimonds
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
This moment matters more than we realize.
In this reflective solo episode, I’m checking in with you from a snowy mountain town and inviting an honest pause as the year unfolds. We talk about shedding old skins, standing at the edge of long held dreams, and remembering that the adventure is not something we arrive at later. It is happening now.
I share behind the scenes reflections from my TEDx journey, lessons inspired by Martin Luther King Jr, and how powerful moments are often born through connection, presence, and listening to what is calling from within. We explore the transition into the year of the fire horse, the courage it takes to let dreams evolve, and how animals, nature, and real human connection bring us back to what is true.
This episode is a gentle invitation to slow down, assess what is working, and ask yourself what you are ready to release so you can meet what is next with clarity and courage.
You’ll hear reflections on
- Why presence matters more than perfection
- How connection creates powerful turning points
- Letting go of outdated goals and honoring new callings
- Using nature and animals as guides back to yourself
- Questions to help you reassess where you are and where you are headed
Links and Resources
- TEDx Spokane virtual tickets - http://tedxspokane.com/tickets
- Spiritual Ascension Summit - https://eliteascensionsummit.com/registration-page?am_id=catcaldwellmyers3839
- Gravity Haus - https://gravityhaus.com/
- SkiJoring retreat and horse adventure weekend - https://tetonskijor.org/
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
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Email: theadventureparadox@gmail.com
This is the full episode interview with Monica Stahlmann, who also writes under the pen name Leokadia George.
Monica is a children’s book author, mental health therapist, and volunteer at the Wolf Conservation Center. In this conversation, we sit with wolves, story, family, and the deeper threads that connect us to nature and each other.
We talk about Trumpet, a critically endangered Mexican gray wolf known as F1 1505, and how her story inspired a children’s book series rooted in honesty, care, and respect for wild animals. Monica shares why early storytelling matters, how fear around wolves is often learned, and what it looks like to offer children a different first story.
We also explore conservation, dialogue in polarized spaces, ancestry, wildness, and why being close to nature can feel so grounding. This conversation is thoughtful, gentle, and full of heart.
Key Takeaways
• Wolves live as families, much like we do
• Stories shape how fear or understanding takes root
• Dialogue opens space for shared solutions
Reflection and Action
- What story about nature are you ready to see differently?
- Spend a few quiet moments outside this week and notice what settles
Resources and Links
- Email: leokadiageorge.books@gmail.com.
- Wolf Conservation Center and live webcams
- https://nywolf.org
- FB: https://www.facebook.com/nywolforg
- X: https://x.com/nywolforg
- YouTube: https://www.youtube.com/channel/UC7pgxuIaHyodYW0kDD27-dw
- IG: https://www.instagram.com/wolfconservationcenter/
- Trumpet The Miracle Wolf Pup: https://a.co/d/0RIBa3h
Monica’s books are available through Amazon, Barnes and Noble online, independent bookstores, libraries, and the Wolf Conservation Center store.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
This is a short preview episode with Monica Stahlmann, who writes under the pen name Leokadia George. Monica is a children’s book author, mental health therapist, and wolf conservationist. The full conversation will be released soon.
In this mini episode, we briefly touch on Monica’s children’s book series centered on wolves, including Trumpet, a critically endangered Mexican gray wolf. We also open the door to why wolves are often misunderstood and how storytelling can invite curiosity rather than fear.
We lightly explore how wolves live in family groups, why listening matters in a time of strong opinions, and why connection, whether through nature, story, or sound, still has a place in our lives.
This episode is meant as a teaser. The deeper stories, history, and reflections will be shared in the full interview when it drops in the coming days.
Takeaways
• Wolves are often misunderstood, especially in popular stories
• Story and nature can open space for curiosity and dialogue
• Listening is a simple place to begin connection
Reflection
What might shift if you stayed curious instead of certain?
Links and Resources
- Email: leokadiageorge.books@gmail.com.
- Wolf Conservation Center and live webcams
- https://nywolf.org
- FB: https://www.facebook.com/nywolforg
- X: https://x.com/nywolforg
- YouTube: https://www.youtube.com/channel/UC7pgxuIaHyodYW0kDD27-dw
- IG: https://www.instagram.com/wolfconservationcenter/
- Trumpet The Miracle Wolf Pup: https://a.co/d/0RIBa3h
Monica’s books are available through Amazon, Barnes and Noble online, independent bookstores, libraries, and the Wolf Conservation Center store.
The full episode is coming soon.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
This conversation is an invitation to slow down and remember that the adventure is not waiting somewhere else. It is happening right here.
This is the full episode with Tara Wear, a coach and facilitator with over 30 years of experience supporting leaders and women through growth, burnout, and transition. Tara and I met through the TEDx Spokane community, where she coached me through my upcoming talk, and this conversation felt like a natural deepening of that shared journey.
We talk about burnout, emotional intelligence, self-awareness, and the pressure so many women feel to overdo, overthink, and constantly improve. Tara shares her personal path into coaching, group work, and leadership, including how healing, community, and compassion shaped the work she offers today through Ready to Thrive Coaching.
We explore the balance between being and doing, the power of intention, breath, and grounding, and why safe community matters when we are trying to grow without losing ourselves. This episode is about choosing again, listening inward, and learning to thrive without abandoning your needs.
Tara also shares about her Women’s Winter Book Club and Thrive Circles, spaces designed for women to practice self-compassion and connection together.
Key takeaways
• You can choose again, even in the middle of burnout
• Self-awareness creates space for real change, not forced improvement
• Thriving happens when being and doing are allowed to exist together
A reflection to try
Pause today and notice where you are pushing to be better instead of listening to what you need. Take one small action that supports your body, breath, or heart, not because you earned it, but because you are here.
Links and resources
- Website https://readytothriveco.com
- Email: thrivewithtaraw@gmail.com
- Women’s Winter Book Club
- Thrive Circle
- Book Mindful Self-Compassion for Burnout by Dr. Kristin Neff and Dr. Christopher Germer: https://a.co/d/h10F5Yn
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Sometimes the adventure does not arrive as a bold leap. Sometimes it begins in a quiet moment when we realize we can choose again. In this short preview conversation, I sit down with Tara Wear, an experienced coach and leader who has spent more than 30 years supporting individuals and teams in becoming their best selves.
We first connected through the TEDx Spokane community, where Tara supported me as I prepared my upcoming talk, and this conversation opened up so much wisdom. We talk about burnout, leadership, intention, and self-awareness, especially during seasons like the holidays or the transition into a new year. Tara reminds us that intention is not something we set once and forget. Every moment offers a choice, and every choice creates a new way forward.
This episode is a short teaser and preview of our full conversation, which will be released in the coming days. In the full episode, we go deeper into Tara’s coaching work with women, her shift toward burnout recovery and thriving, and even a word she uses that surprised me and may surprise you, too.
Tara also shares about her upcoming Women’s Winter Book Club focused on self-compassion and burnout recovery, where women will read, reflect, and practice together in a small group setting.
A reflection to try
Notice one moment today where you feel rushed, overwhelmed, or self-critical. Pause, take one slow breath, and ask yourself, What would it look like to choose again right here? Let the answer be simple.
If you are feeling tired, overwhelmed, or quietly longing for something more grounded, let this be a gentle pause. The adventure is already here.
Links and resources mentioned
- Website https://readytothriveco.com
- Email: thrivewithtaraw@gmail.com
- Women’s Winter Book Club details under Packages: https://app.paperbell.com/checkout/packages/185601
- Book Mindful Self-Compassion for Burnout by Dr. Kristin Neff and Dr. Christopher Germer: https://a.co/d/h10F5Yn
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
I loved sitting down with Camron Adibi for this full conversation. His way of understanding horses reminds us to slow down, listen with our whole selves and meet them with curiosity and care. Camron is an equine behavior educator, sound practitioner and host of the Centar podcast. His blend of tuning forks, vibration work and horse centered teaching brings a thoughtful and heartfelt approach to partnership.
Camron shared how horses take in sound, energy and vibration differently than we do, and how their sensitivity can help us become more aware of our own inner state. Hearing him describe how sound supports calm and regulation for both species was a beautiful reminder of the wisdom horses carry when we let them guide the pace.
He also talked about his path from therapeutic riding to teaching to creating a life woven with horses, sound and storytelling. His move to Aiken began with one conversation and one instinct, showing how new chapters can appear when we follow what feels aligned.
Takeaways
- Horses sense emotion and energy before words are spoken.
- Tuning forks and sound work support grounding for horses and humans.
- Partnership grows when we listen first and offer space for preference.
- Meaningful change often begins with one small, honest step.
Get to know Camron’s work and journey
- The Centaur Podcast on Apple and Spotify
- Substack: The Centaur by Camron Adibi
- Website: https://www.camronadibi.com/
- YouTube: https://www.youtube.com/@CamronAdibi
- Facebook: https://www.facebook.com/camronadibi
- Instagram: https://www.instagram.com/centaur_podcast
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Connection often begins in the smallest moments, and this preview with Camron Adibi offers a gentle doorway into the sensory world of horses and the kind of curiosity that can shift how we move through our own lives. Camron is the host of the Centar podcast and a devoted advocate for equine behavior, tuning forks and vibration work, and the intuitive communication that happens between humans and horses.
In this short snapshot, he shares how horses hear far beyond our range, why certain sounds soothe them, and why their preferences can change as their inner state changes. Camron also opens up about how podcasting redirected his path, brought him to new mentors and new places, and helped him step into a more aligned version of his work. His journey is a reminder that small choices often open big doors.
The full interview arrives Friday and will explore frequency work, interspecies communication, and the next chapter of Camron’s move to Aiken.
Try This in Your Own Life
- Notice one place in your life where deeper listening could change the way you show up.
- Get curious about what brings ease to you or your animals and allow that curiosity to guide your next step.
Know more about Camron and His works
- The Centaur Podcast on Apple and Spotify
- Substack: The Centaur by Camron Adibi
- Website: https://www.camronadibi.com/
- YouTube: https://www.youtube.com/@CamronAdibi
- Facebook: https://www.facebook.com/camronadibi
- Instagram: https://www.instagram.com/centaur_podcast
Full conversation dropping Friday. Stay tuned.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
Every so often, you meet someone whose stories open a wider doorway into what adventure can teach us. My conversation with Melissa Rodway brought me into the quiet truths of travel, the power of humor, and the way purpose often appears when we least expect it.
Melissa is a writer, journalist, and global traveler who has spent years observing human nature with curiosity and heart. Her debut book The People You Meet grew out of a four month journey across Thailand, Laos, Cambodia, Vietnam, and China. What started as simple emails written during long rides became the foundation for a book she revisited fifteen years later. She also created Fly Travel Radio, hosting more than 180 episodes, and recently stepped into standup comedy, blending honesty with lightness in a way that reflects her natural storytelling voice.
In this conversation, Melissa shares how travel shifts as we grow, how intuition guides her next steps, and why some places feel instantly familiar while others never fully land. We talk about travel burnout, the art of knowing when it is time to go home, and the difference between joining someone else’s adventure and creating your own. Melissa also opens up about connection, humor as a universal bridge, and the unexpected moments that shape us on the road.
Takeaways from this episode
- Knowing when to pause or go home is an important part of every journey.
- Humor can create connection faster than anything else on the road.
- Purpose often appears when you choose to create meaning for yourself.
- Some places feel like home for reasons the mind cannot explain.
Learn more about Melissa
- Instagram: https://www.instagram.com/fly_travel_media
- Website: https://www.flyrodway.com
- Podcast Archive: https://on.soundcloud.com/bLhpxbhiQRk0J0mTWW
- The People You Meet book: https://a.co/d/6PCUKN4
If this episode speaks to you, share it with a friend, leave a review, and follow along for more stories that bring you closer to the adventure unfolding in your own life.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: theadventureparadox@gmail.com
There is something magical that happens when you sit with someone who has lived adventure as both an inner and outer journey. My conversation with Melissa Rodway brought me right back to why I love exploring the heart of travel. It is not only about the places we go. It is about the inner shifts, awakenings, and quiet truths that rise up when we let ourselves be present to what the road is teaching us.
Melissa is an author, journalist, and former host of Fly Travel Radio. In today’s preview, she shares how her relationship with travel has changed as she has grown and how purpose found her on a long eco luxury trip fifteen years ago. What began as simple emails eventually became the start of her book. We touched on travel fatigue, travel judgment, creativity, and the honest moments in between that shape who we become as travelers and as people.
This short preview is just a taste of what is coming later this week. We saved the deeper stories for Wednesday's full episode including an unforgettable encounter she had on the road and the new adventures she is dreaming into. If you love conversations that explore travel, humor, reinvention, and the paradox of finding yourself through movement, you will want to come back for the full interview.
A couple of reflections to carry with you
- Travel changes as we change and each season of life invites a new way of exploring
- Purpose often finds us in quiet moments when we least expect it
Where to find Melissa
- Instagram: https://www.instagram.com/fly_travel_media
- Website: https://www.flyrodway.com
- Podcast Archive: https://on.soundcloud.com/bLhpxbhiQRk0J0mTWW
- The People You Meet book: https://a.co/d/6PCUKN4
Stay tuned for the full episode releasing this Wednesday. If this preview resonated with you, please share it with a friend and subscribe so you do not miss the full conversation.
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
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Email: theadventureparadox@gmail.com
As the year comes to a close, I wanted to pause and say thank you.
This episode highlights the top ten conversations from our 2025 podcast year. These are the episodes that resonated most deeply with our listeners and stayed with me long after the mic was turned off. Each guest offered a reminder that the adventure is not something we arrive at later. It is happening now, in real life, in the middle of our days.
I am deeply grateful for these conversations and for the people behind them. They met us in the paradox of everyday life, holding responsibility and freedom, effort and surrender, caregiving, creativity, recovery, leadership, and our connection with animals and nature.
Below are the guests, their episodes, and the work they are sharing in the world.
Top 10 Guests of 2025
05:31 Arwen Becker
Episode link: https://rb.gy/0mm44s
She Handled It Book: https://a.co/d/2MZBPuH
13:16 Beth Mills and Robey NeJame
Episode link: https://shorturl.at/JpITJ
16:52 Cathy HellerEpisode link: https://shorturl.at/xfBkE
Abundant Ever After Book: https://a.co/d/7YU7fPU
23:13 Dana Hunter Fradella
Episode link: https://shorturl.at/FC23a
Girls Who Recover Podcast: https://shorturl.at/f6GVf
27:38 Heidi Johanningmeier
Episode link: https://bit.ly/48KcEgh
A Mother’s Mission Book: https://a.co/d/9xwIwNj
30:45 Kathy Pike
Episode link: https://bit.ly/4q8VC1c
Academy for Coaching with Horses: https://tr.ee/LIjVHKg4zq
37:41 Kim McElroy
Episode link: https://bit.ly/4s5qmSt
46:52 Natalie Tackett
Episode link: https://bit.ly/4aUxhYn
50:05 Sherle Stevens
Episode link: https://bit.ly/4j3rUbv
Big as the Whole Wide World Book: https://a.co/d/hP647iY
54:03 Sarah Tacy Tangredi
Episode link: https://bit.ly/4aY7b6X
Resourced Program: https://www.sarahtacy.com/resourced
A little sparkle for movement, LuxeFit: https://luxeit.com/?aff=105
A Simple Reflection to End the Year
As you listen, I invite you to hold something meaningful in your hands. Something that connects your past, your present, and what you are stepping into next. These conversations feel like that to me. Small moments that leave a lasting imprint.
Thank you for listening and for being part of this journey. Happy holidays and Happy New Year.
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Spending time with Karen Wickerson feels like opening a quiet doorway into the wisdom of the animals who walk beside us. Karen is an animal telepath, a former clinical counselor, and the author of Listen to Your Animals: They Know More Than You Think. Her connection to animals began when she was three years old and realized she could communicate with them. As she grew older, she learned to silence that gift because the people around her didn’t understand it, until her soul eventually pulled her back toward the work she was meant to do.
Karen shares how she reached a point in her counseling career where she knew she was “about to hit the wall” and feared she might make a severe mistake with a family. That moment pushed her to plan her exit and step toward a life that aligned with her true calling. It led her to a trek to Mount Everest base camp with asthma and only 70 percent lung capacity, a journey that taught her the power of moving forward even half an inch at a time.
We explore how she connects with animals across distance, how she reads their unique energy signatures, and what she has learned about their emotional worlds. Karen describes what really happens when animals cross over and how they often explain it as simply taking off a coat they no longer need. She also shares stories about grief, soul agreements, and the ways animals guide their humans through important life decisions.
Karen’s work is a reminder that our animals are not just pets. They are teachers, companions, and wise, sentient beings who understand far more than we often realize.
Key Reflections
• Animals communicate through energy, emotion and intention.
• Our relationships with them are true partnerships that often stretch across lifetimes.
• When an animal passes, its essence remains connected to us.
• The choices we make at the end of their life are guided and never wrong.
Links and Resources
- Karen’s website: https://karenwickerson.com
- Instagram: https://www.instagram.com/karenwickersonanimaltelepath/
- Karen's Book:https://www.karenwickerson.com/buy-the-book
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
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👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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Every conversation has a spark, and this one with Karen Wickerson invites you to lean in and notice the quiet wisdom that animals bring into our lives. Karen is an animal telepath and the author of Listen to Your Animals: They Know More Than You Think. In this short preview, she shares how her intuitive gifts appeared early, why she pushed them aside while working as a clinical counselor, and what finally led her to trust her calling.
Karen also talks about her unexpected journey to Mount Everest base camp and the small half-inch steps that helped her move through fear and into a new chapter. You will hear a sweet moment with my kids as they ask her about what animals experience when they cross over. Her story about the rainbow pasture is tender, surprising, and full of hope.
This is just a sneak peek of a rich and heartfelt conversation. The full episode arrives on Friday, December 19, with more about intuition, soul purpose, animal communication, and the adventure of saying yes to the life that is meant for you.
Reflections to carry with you
• The path forward can begin with the smallest possible step.
• Animals communicate through energy, emotion, and shared experience.
• Love continues beyond the physical world, and so does connection.
Links and Resources
- Karen’s website: https://karenwickerson.com
- Instagram: https://www.instagram.com/karenwickersonanimaltelepath/
- Listen to Your Animals: They Know More Than You Think book:https://www.karenwickerson.com/buy-the-book
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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There is a kind of soul adventure that opens when we sit with someone who carries the lived wisdom of animals and the stories that shaped us. My conversation with Mary Chris Foxworthy felt like stepping into a living archive of horse history, connection, and heart. She joins us from Metamora, Michigan, where her four horses, rich family roots, and deep love for storytelling all come together in the most beautiful way.
Mary Chris has spent years helping people remember our shared history with horses, from ancient chariots to the rise of carriage driving in America. We talk about her Briar model horse Hark, her treasured relationship with her mentor Gloria Austin, and how museum collections, rare books, and real horses help keep these stories alive. She explains where familiar idioms came from, why driving creates such a strong community, and why children instantly light up when they meet a horse for the first time.
What I love most is how she reminds us that horses invite us back into presence. They help us slow down, tune in, and reconnect with the part of ourselves that knows how to listen and belong.
Takeaways
• Horses help us reconnect with presence, history, and our own intuition
• Carriage driving offers a unique blend of community, trust, and skill
• Children understand horses naturally when given the chance to meet them
• Our past with horses can help guide us through rapid changes today
Let this be a gentle reminder to look up, breathe, and notice the adventure already unfolding around you.
Curious to learn more about Mary Chris? Go to: https://www.hoofbeatsthroughhistory.com/
Stay connected with Hark’s adventures on Facebook: https://www.facebook.com/HDHarkness.Hark/
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🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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There is a quiet adventure that opens within us when we look to animals and nature for guidance. In this short preview, Mary Chris Foxworthy offers a warm glimpse into the world she shares with her horses in Metamora, Michigan. Her life as an author began through the wisdom of her horses and the influence of her mentor, Gloria Austin, whose museum and library helped preserve equestrian heritage. One of Mary Chris’s horses even became a Briar model, adding another beautiful chapter to her story.
Her love for history, community, and the next generation shines through as she talks about the camaraderie of carriage driving, the humor in horse idiom, and the magic that happens when a child meets a horse for the first time. She brings the past to life in a way that reminds us how animals can help us stay present, connected, and hopeful. The full interview airs on December 12.
Takeaways
• The deep camaraderie found in carriage driving
• How horse history opens our understanding of the present
• The joy children experience when they meet a horse
Let this preview remind you that adventure is already happening. It lives in the stories we carry, the animals who guide us, and the moments when we choose to slow down and truly see the world around us.
Discover more of Mary Chris’s work: https://www.hoofbeatsthroughhistory.com/
Want more horse wisdom and fun? Follow Hark on Facebook: https://www.facebook.com/HDHarkness.Hark/
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
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🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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This is the full conversation I’ve been so excited to share with you. A few days ago you heard the preview, and today you get the complete story with Christopher Hill, founder of Hands Up Holidays and Impact Destinations. This conversation is a beautiful reminder that the adventure is already happening within us, inviting us to show up with more compassion, curiosity, and courage.
Christopher talks about how one trip to South Africa opened his heart to service, community, and deeper connection. He explains the difference between his two travel brands, why eco luxury is about honoring people and place, and how intentional travel can create lasting impact. We explore cultural immersion, breaking down othering, and how families grow in powerful ways when they serve together.
He also shares stories from travelers whose lives changed in unexpected ways, from families whose kids chose to give up Christmas gifts to support children they met abroad, to clients who found healing after deep loss, to a woman who returned home so inspired that she moved back to Kenya on her own.
Key Takeaways
- What philanthropic travel means
- How Hands Up Holidays and Impact Destinations differ
- What eco luxury really looks like
- How meaningful travel deepens connection and dissolves othering
- Why service based trips transform families and individuals
- Real stories of healing and confidence gained through travel
Let yourself consider how your own travels and choices could carry more meaning, and what might shift if you followed that feeling.
Learn More About His Work:
Hands Up Holidays
- https://handsupholidays.com/
- https://www.facebook.com/luxuryvoluntourism
- https://www.instagram.com/handsupholidays
Impact Destinations
- https://impactdestinations.com/
- https://www.facebook.com/impactdestinations
- https://www.instagram.com/impactdestinations
Learn more about the grieving couple Christopher mentioned in this episode.
Send us Fan Mail
Support the show
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🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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Here is a little taste of a conversation that opened my heart. This is only a preview, and the full episode with Christopher Hill will be released on Friday, December 5, but I wanted you to hear a piece of what's to come. Christopher leads Hands Up Holidays and Impact Destinations, two eco luxury travel companies that bring purpose, service, and real humanity back into the way we explore the world.
He shares the story that started it all, when helping build a home in a South African township changed the way he saw connection, community, and adventure. We talk about how meaningful travel dissolves othering, how eco luxury honors people just as much as place, and how these experiences shape families in surprising ways. One family even returned home and chose to give away their holiday gifts after serving at a school library.
This short teaser is meant to stir your curiosity. If you love soulful adventure, nature, impact work, and experiences that wake you up to what really matters, you will want to come back for the full conversation on Friday.
Key Takeaways
• Why purpose-filled travel opens your heart
• Christopher’s personal origin story
• What makes travel truly eco luxury
• The difference between Hands Up Holidays and Impact Destinations
Learn More About Christopher's Work:
Hands Up Holidays
- Website: https://handsupholidays.com/
- Facebook: https://www.facebook.com/luxuryvoluntourism
- Instagram: https://www.instagram.com/handsupholidays
Impact Destinations
- Website: https://impactdestinations.com/
- Facebook: https://www.facebook.com/impactdestinations
- Instagram: https://www.instagram.com/impactdestinations
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
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True purpose reveals itself the moment we are willing to hear what our soul has been trying to say. And in the spirit of the adventure paradox, this conversation is a reminder that the adventure is not waiting somewhere far away. It is happening in the middle of real life, in the choices we make when things fall apart, and in the courage it takes to begin again.
Erica Carrico returns with a story that feels raw, honest, and deeply human. She talks about facing cancer, walking through misalignment, burning down a business that no longer matched her soul, and rebuilding her life from a place of truth. She shares how her connection with nature, her horses, and the mountains helped her hear herself again and remember who she came here to be.
Erica is an international award-winning coach, author of Awaken Your Purpose, and host of the podcast Mess to Millions. Her journey reflects what so many women, mothers, and caretakers feel when the path we are on no longer matches the person we are becoming. This episode is an invitation to trust your own inner landscape and the quiet guidance that rises when you slow down enough to listen.
Key Takeaways
• What it feels like when your body and soul start signaling misalignment
• How cancer became a wake-up call rather than the enemy
• The truth behind burning down a multimillion-dollar business
• How nature, horses, and movement supported her healing
• Why original medicine matters and how it guides real purpose
• The courage it takes to rebuild a life that feels honest and aligned
Links and Resources
- Website: https://ericacarrico.com/
- Instagram: https://www.instagram.com/ericalynncarrico/
- Podcast: https://ericacarrico.com/podcast
- Awaken Your Purpose Book: https://ericacarrico.com/books
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...
Sometimes the adventure inside us begins the moment we finally admit something is no longer working. In this short sneak peek, Erica Carrico shares the truth behind burning down the parts of her life that were out of alignment and how choosing change became the turning point that brought her back to her purpose.
Erica is an international award-winning coach, author, and now podcaster who helps people uncover their original medicine and turn it into a soul-aligned business. In this preview, she speaks honestly about rebuilding after shutting down her multimillion-dollar company, walking away from what no longer fit, and listening when life whispered that it was time for a new path.
The full conversation is coming on Friday, November 28, and you will not want to miss the depth, the honesty, and the heart she brings to it.
Something to Reflect On:
When life feels heavy or misaligned, the real adventure begins by trusting the quiet voice inside you. Sometimes the bravest thing you can do is let go, so something truer can rise in its place.
Links and Resources
- Website: https://ericacarrico.com/
- Instagram: https://www.instagram.com/ericalynncarrico/
- Podcast: https://ericacarrico.com/podcast
- Awaken Your Purpose Book: https://ericacarrico.com/books
Full interview airs November 28. Stay tuned!
Send us a text
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...
There is something so grounding about hearing the real story behind how a woman builds a life and business that truly supports her. In this episode, Nicole Magelssen, founder and CEO of Alpine Virtual, shares how being laid off while 38 weeks pregnant became the beginning of a people-centered company that now supports entrepreneurs, VAs, and families in creating more space, more clarity, and more ease.
Nicole opens up about the early days of working from home, the loneliness that can come with entrepreneurship, and the pressure many women feel to do everything perfectly. Together, we talk about delegation, boundaries, and the deep truth that your worth has nothing to do with how much you produce. Nicole’s honesty about burnout, rest, play, and redefining success offers such refreshing insight for anyone craving more balance and alignment in their life or business.
If you’re building something meaningful and want it to feel sustainable, joyful, and connected, this conversation is a loving reminder that you don’t have to do it alone.
Key Takeaways
• Why you don’t have to hold everything by yourself
• How to identify what to delegate and why it creates more space
• The difference between urgent work and meaningful work
• Why rest, nature, and play are essential for creative clarity
• What people first leadership looks like in real life
• How redefining success helps prevent burnout
• Why your productivity never determines your worth
Books Mentioned
• Dare to Lead by Brené Brown
Amazon: https://a.co/d/fPXMAXU
• The Big Leap by Gay Hendricks
Amazon: https://a.co/d/0NLS4Un
Connect with Nicole
Website: https://www.alpinevirtual.com
Instagram: https://www.instagram.com/alpinevirtual/
Facebook: https://www.facebook.com/alpinevirtual
Send us a text
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...
Sometimes the most powerful chapters in our lives begin in the moments we never expected. In this sneak peek, you’ll meet Nicole Magelssen, the heart and founder behind Alpine Virtual. Nicole opens up about the season that changed everything for her, from being laid off days before giving birth to building a business that helps overwhelmed entrepreneurs reclaim their time and reconnect with what they love.
This short conversation gives you a glimpse into the heart of Nicole’s work and the deeper why behind her leadership. Her story is a reminder that even when life feels messy or uncertain, the adventure is still unfolding beneath our feet. There is always room to grow, to receive support, and to step into more spaciousness in our lives and businesses.
The full episode with Nicole will be available on Friday, November 21st. You will not want to miss the deeper conversation about leadership, delegation, community, and the freedom that comes from letting others walk alongside you.
Takeaway From This Episode:
You do not have to do everything alone. Letting others help you is often the first step toward doing more of what you love.
Connect with Nicole
Website: https://www.alpinevirtual.com
Instagram: https://www.instagram.com/alpinevirtual/
Facebook: https://www.facebook.com/alpinevirtual
Send us a text
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...
On 11/11, I recorded this minisode and streamed it live to Facebook.
I was sick, but not that sick (probably Covid), and doing my best to hold it all together with a sick kiddo and soon to be sick husband and all the things.
So, Luckily, I DID get a livestream out to my audience... and I even published this minisode within the week that I channeled it.
Unluckily, my dear teammates in the Phillipines are dealing with a Typhoon, no water or electricity, and thank God all are okay now, but this caused the delay in publishing this week, in part.
Situations like these help us recognize just how lucky we are when water comes out of a tap, and our freedoms and lives as we know them are intact.
And is a reminder of why it is so important to practice luck, if you will.
Here are a few of my thoughts and the links I promised - that movie is AWESOME!
Lainy Wilson on hats and luck
Lucky Horseshoes
Lucky Life (my grandfather's memoir to his family which we talk about in our podcast interview back in 2023)
Live Lucky (Tony Robbins' brand of hats and let's not forget Lucky Brand clothes!)
The Secret of Luck - Derren Brown's The Experiment - YouTube Film:
https://youtu.be/RuRGzZAk7S4?si=pxxjEP4VyTA6lm_V
But what about when you are sick... what will you still keep talking about?
That is where your passion tells the truth - and what is truly a good idea!
Send us a text
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...
Every once in a while, I meet someone whose words feel like a deep exhale, and Sneha Villalva is one of those souls. In this heartfelt conversation, we talk about what it really means to cut to the essence in life, in love, and in how we show up in the world.
Sneha is an award-winning storyteller, author, and one of MSN’s Top 10 Leading Speakers to Follow in 2025. Her upcoming book Cut to the Essence is all about living with intention and grace by Clarifying your values, Uncovering your essence, and Treasuring your time. I love the way she talks about subtraction as a way to expand our lives, reminding us that sometimes less really is more.
We also talk about the “power of a pause,” letting go of perfectionism, and learning to live with permission. Sneha opens up about her own story of burnout, healing, and rediscovering peace. This episode is full of gentle wisdom for anyone feeling the weight of doing too much or trying to be everything to everyone.
She reminds us that confidence does not have to be loud, peace does not have to be perfect, and the adventure we are seeking is already happening right here, right now.
Key Takeaways
- How the Cut to the Essence framework can help you live with clarity and calm
- Why subtraction can lead to a fuller, more meaningful life
- The difference between perfection and permission
- Simple ways to lighten your emotional load and reclaim peace
- The beauty of quiet confidence and grounded presence
- Why every great story begins with connection and heart
Links and Resources
- Visit www.snehav.com to learn more about Sneha Villalva’s work and download The Cutting Board, her free reflection guide
- Follow Sneha on
- Instagram: https://www.instagram.com/snehav_official/
- YouTube: https://www.youtube.com/@snehav_official
- Connect with Sneha on: https://www.linkedin.com/in/snehaabrahamvillalva/
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...
I love when a conversation leaves me both inspired and calm at the same time, and this sneak peek with Sneha Villalva does exactly that. Before her full interview airs on Friday, November 7, I wanted to share this short and powerful moment with you.
Sneha is a storyteller, speechwriter, and award-winning author who has spent over twenty years helping people find their voice and share it with confidence. Named one of MSN’s Top 10 Leading Speakers to Follow in 2025, she carries a deep understanding of how words can connect, heal, and inspire.
In this preview, Sneha introduces her upcoming book Cut to the Essence, a thoughtful guide that helps you Clarify your values, Uncover your essence, and Treasure your time. We also explore the power of a pause, the gift of simplicity, and how letting go can actually create more space for what truly matters.
If you ever feel like you’re juggling too much or trying to perfect every detail, this minisode will remind you to slow down, breathe, and remember that you are built on grace, not perfection. The full conversation goes even deeper into these themes, so stay tuned for Friday’s episode, it’s one you will not want to miss.
Key Takeaways
- The three life-giving shifts behind Cut to the Essence: Clarify, Uncover, Treasure
- How pausing allows us to speak and live with more clarity and calm
- Why subtraction can create expansion in life and purpose
- How simplicity leads to stories and lives that truly resonate
Learn more about Sneha Villalva and download The Cutting Board reflection guide at www.snehav.com
Be sure to tune in on Friday, November 7 for the full episode with Sneha Villalva
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...
What if the wildest adventure isn’t in a faraway forest or on a mountaintop, but right outside your door?
In this episode, I talk with Susie Spikol, an award-winning naturalist, author, and environmental educator who has spent over thirty-five years helping people rediscover their sense of wonder. From exploring the sidewalks of Brooklyn to teaching families in rural New Hampshire, Susie reminds us that connection begins with curiosity.
Her book The Animal Adventurer’s Guide invites families to explore the world of “everyday animals” like ladybugs, crickets, worms, and frogs. She believes that holding a creature in your hand is a kind of “skin-to-skin connection” that deepens our bond with the natural world. In Forest Magic for Kids, she inspires children and adults to create fairy homes, secret forts, and tiny worlds using natural materials. Her upcoming Book of Fairies blends science and imagination, showing that nature can be both magical and real.
We talk about how unstructured play is disappearing from childhood and what happens when we reclaim it as adults, the beauty of imaginative play, and how domestic animals like backyard chickens can bring us closer to the wild. Susie also shares her passion for place-based education and how truly knowing where we live helps us feel rooted and alive.
Takeaways:
- Everyday nature can rekindle your curiosity
- Play matters for both kids and adults
- Domestic animals connect us to the wild
- Imagination deepens our bond with the Earth
Connect with Susie Spikol:
- Website: susiespikol.com
- Instagram: @susiespikol
Books:
- The Animal Adventurer’s Guide
- Forest Magic for Kids
- The Book of Fairies
Susie’s work reminds us that we don’t have to go far to find magic. The wild is already here, inviting us to look closer, play more, and remember that we are part of it all.
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...
Stop scrolling. Step outside. What if the adventure you’ve been seeking has been right beneath your feet all along?
In this mini episode, I share a playful and heartfelt conversation with Susie Spikol, a naturalist, author, and lifelong environmental educator who reminds us that wonder is waiting for us in the ordinary. From searching for spiders with schoolchildren to rescuing an owl from her chicken coop, Susie’s stories remind us that magic exists everywhere if we simply slow down enough to notice.
Sometimes, we forget how to play. We fill our days with structure, productivity, and screens, leaving little space for imagination. But play is not just for children, it is how we reconnect with curiosity, creativity, and joy. Susie invites us to rediscover that part of ourselves that still believes in fairy homes, tiny worlds, and the beauty of small things.
This is a reminder that the adventure is already here, unfolding in the simple moments we often overlook. Whether it’s the red flash of a cardinal, the hum of a chickadee, or the quiet joy of building something just for fun, nature is always calling us back home.
In this episode, I share:
• How play and imagination help us reconnect with nature and ourselves
• Why small, simple moments hold the greatest magic
• What children can teach us about curiosity and wonder
• A gentle reminder to slow down and find the wild where you are
The full episode with Susie will be released this Friday, where we go even deeper into the art of wonder, wildness, and remembering what’s real.
Resources and Links:
- Explore Susie’s books Forest Magic for Kids and The Animal Adventurer’s Guide at susiespikol.com
- Follow her on Instagram @susiespikol for daily inspiration to stay curious and connected.
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...
What if your current reality is just yesterday’s burrito, a reflection of the thoughts, feelings, and beliefs you digested long before today?
The good news: you get to choose what you’re cooking up next.
In this episode, I sat down with Iena SpiritWalker, a psychic healer, author, and spiritual business mentor who helps women turn their gifts into freedom and flow.
Iena’s story is both surprising and deeply human. From a moment of skepticism in a naming ceremony to legally becoming SpiritWalker, she shares how learning to trust her intuition changed her path and purpose.
Together, we explore:
- The sacred power of a name and what it means to truly claim who you are
- Why “manifestation” might not be the whole picture, and how to shift into intentional creation
- The energetic impact of authentic pricing and how the sphincter effect helps clients take themselves seriously
- How to find your soul mission using life’s highs and lows
- Why authenticity vibrates higher than love and how it draws in the people meant to find you
This conversation is raw, funny, and deeply encouraging. Iena reminds us that every challenge is an invitation to grow and that spiritual wealth begins with honesty, self-awareness, and courage.
If you have ever felt caught between what your soul knows and what the world expects, this episode will help you reconnect with your inner truth and walk it forward.
RESOURCES AND LINKS
- Free Quiz: What’s Blocking Your Sacred Success?
- Book: Badass Goal Planner: Make New Habits Your B!tch & Get Sh!t Done Available on Amazon.
- Connect with Iena SpiritWalker:
Visit IenaSpiritWalker.com
or follow her Instagram
You are not your thoughts. You are the creator of your own adventure, and the universe is already saying yes.
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...
Sometimes we take life a little too seriously. In this minisode, I invite you to play, to explore, and to try something new. I decided to put on a bright green wig today, and what began as a bit of fun turned into a deeper reflection about how we see ourselves and how the world sees us. It is amazing how quickly our energy can shift when we give ourselves permission to be curious, bold, and a little silly.
As I looked at myself in the mirror, I started to think about the ways we all present ourselves. Are we showing up as our truest selves? Is there a gap between what we say and how we appear? Whether it is a color, a name, or a story we tell, every piece of who we are carries meaning. Sometimes, we have to try something different to remember who we have always been.
This episode is a reminder that transformation does not always require a grand gesture. It can be as simple as choosing a new look, shifting your words, or seeing yourself through a new lens. The adventure is happening right now, in this moment, in the ways you allow yourself to grow, experiment, and express your truth.
In this episode, I share:
- How color and play can shift your energy and perspective
- What animals teach us about authenticity and presence
- Why our outer expression often mirrors our inner story
- The power of trying something new to reconnect with your true self
- A reflection on names, identity, and owning your next chapter
Resources and Links:
- Watch the Speak Truth to Live Summit featuring powerful conversations and teachings at theadventureparadox.com/speaktruth
- Connect with me on Instagram for more stories, inspiration, and behind-the-scenes adventures: https://www.instagram.com/theadventureparadox
- Grab a copy of Billy and Blaze: https://a.co/d/cZsBIi4
The adventure is right here, right now. Try something new, take off the old, and let yourself be seen.
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...
I met Arwen Becker by accident in the Aspen airport. Her red hat caught my eye with a mysterious number, 29029, the height of Mount Everest in feet. That number captures something I believe deeply: we are capable of more than we think when we show up for the adventure that is seeking us right now.
Arwen is a six-time finisher of the 29029 x Aspen endurance challenge, where participants hike a mountain repeatedly for 36 hours to reach the vertical height of Everest. She's also spent 23 years as a financial advisor empowering women to take control of their retirement, written the book "She Handled It: Retirement, an Inspiring and Empowering Financial Guide for Women Over 40," hosts the She Handled It podcast, and holds a Bachelor of Science in Zoology. Before finance, she ran a wildlife rehabilitation center, her childhood dream. This woman knows what it means to pivot, to prepare, and to show up even when it's hard.
If you've ever handed over responsibility for your money, your body, or your dreams to someone else because it felt too hard or too complicated, Arwen's story will shake you awake. We talk about why 80% of women die single while 80% of men die married and what that means for your financial security, the four phases of achieving meaningful goals, mandatory gear on mountains and in life, why good training makes recovery possible, and how the real transformation happens in the grind, not at the summit.
Takeaways:
- How small daily choices build strength and freedom
- Why financial and spiritual preparation matter
- The beauty of joy and pain coexisting in transformation
Connect with Arwen Becker:
- Instagram: https://www.instagram.com/arwenbecker/
- Website: https://arwenbecker.com/
- She Handled It on Amazon: https://a.co/d/2MZBPuH
- Short documentary of Arwen about her Aspen hike: https://youtu.be/ftfOGsZbnDE
Her story is a powerful reminder that the climb is where we grow, that community matters, and that the adventure is happening now, wherever you are.
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...
Sometimes life invites us to climb mountains we never expected. Not to conquer them, but to discover who we become along the way.
Today’s episode is a sneak peek into my conversation with Arwen Becker, a woman whose journey reminds us that the adventure is happening right now, wherever our feet are planted. The full episode airs this Friday, and trust me, you’ll want to hear the rest of her incredible story.
Arwen spent 23 years running a thriving retirement planning firm where she helped women take charge of their financial futures. In 2022, she sold that business, embraced sobriety, and began a new chapter as a keynote speaker, endurance athlete, and author. She has completed the 29029 x Aspen challenge six times, written two books with another on the way, and cherishes her roles as a devoted wife and proud mom of three grown sons.
In this short conversation, Arwen and I talk about what it takes to commit to something that scares you, the beauty of small consistent steps, and the grace found in loving the process rather than chasing the peak. We explore how faith can steady us through transformation and how the climb itself becomes the most meaningful part of the journey.
Arwen’s story is a beautiful reminder that the real adventure is not somewhere out there. It is happening right now, in every breath, every choice, and every act of courage that brings us closer to who we are becoming.
Links and Resources:
- Arwen Becker’s book She Handled It: https://a.co/d/2MZBPuH
- Follow Arwen on Instagram: https://www.instagram.com/arwenbecker/
- Learn more at https://arwenbecker.com/
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...
Some conversations stay with you long after they end, and my talk with Michelle Kuei is one of them.
Michelle is a confidence coach, author, and international speaker who has an incredible story of resilience and transformation. After being involved in a car accident at the age of eleven, Michelle turned her pain into purpose and has made it her mission to empower others to rise above self-doubt and show up confidently as who they are.
This conversation was originally part of the Speak Truth to Live Summit, a 21-day event that brought together inspiring speakers who shared their truth and personal journeys to help others live with greater courage and authenticity. I’m so grateful to bring this episode back as we continue celebrating the summit and its ripple of empowerment.
In this episode, you’ll hear about:
- How Michelle turned pain into purpose and found confidence after trauma
- The mindset shift that helps you embrace who you are right now
- Why self-compassion is key to transformation
- How to reframe your story and see challenges as opportunities
Resources and Links:
- Learn more about Michelle and her work at elevatelifecoaching.org
- Follow Michelle on Instagram: https://www.instagram.com/elevatelifecoach
- Free 20-Minute Workbook to Clarify What You Do, Who You Help, and Why It Matters—So Dream Clients Say “That’s Me!”: https://members.elevatelifecoaching.org/messageclarity
- Explore more inspiring conversations from the Speak Truth to Live Summit at https://www.theadventureparadox.com/speaktruth
Take this as your reminder that your limitations do not define you, your courage does.
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...
Sometimes the smallest moments carry the biggest transformations. A smile at the post office, a kind word at the coffee shop, or even a pause to savor the beauty of right now can shift the way we experience life.
In this minisode I share a heartwarming conversation with Jackie Woodside, TEDx speaker, USA Today bestselling author, and host of the Conscious Living Podcast. Jackie’s favorite response when you ask her how she is doing is “happy and blessed” and she explains why those words matter so much. She also gives us a simple ten second practice that can help you turn fleeting moments into memories that last a lifetime.
This is just a taste of our full episode together where we dive deeper into conscious living, joy, and creating your unique money vibe. You can listen to the full conversation here:
- Apple Podcasts
- Spotify
- YouTube
So take this reminder into your day, my friends. Savor the moment, speak the words, and let yourself feel happy and blessed.
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...
What if happiness is not something you chase, but something you choose every day? In this conversation from the Speak Truth to Live Summit with Jackie Woodside, one of our most celebrated speakers, you will hear from a woman who embodies what it means to live “happy and blessed.” Jackie is a USA Today and international bestselling author, TEDx speaker, and the creator of the Money Vibe book and film. She brings a rare, electrifying voice that blends consciousness, leadership, and abundance in ways that call you up and bring you home to yourself.
From the moment I met Jackie, I knew she was a kindred spirit. Her joy is contagious, and her wisdom is filled with practical tools for living consciously, abundantly, and with purpose. In this conversation, Jackie shares how to savor positive moments so they become part of your long-term memory, why your “money vibe” shapes your financial reality, and how the secret to a meaningful life is already within you.
Here is what you will take away from our conversation:
- The secret to creating a deeply meaningful life
- How to raise your “money vibe” and transform your relationship with abundance
- Simple tools to rewire your mind for positivity and presence
- Why savoring joyful memories changes your brain and your future
- A reminder that living consciously is the path to true freedom
- What is one joyful memory you can savor today so it becomes part of who you are becoming?
If this conversation lifts your spirit, share it with a friend who could use a reminder of the miracles available to them today.
The adventure is already here, in every breath, every memory you savor, and every truth you dare to live.
Connect with Jackie Woodside here
Download Jackie’s free resources:
- Secret to Living a Meaningful Life (eBook)
- Money Vibe Ecourse
Follow The Adventure Paradox on Instagram
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...
Sometimes life gives us a surprise that turns out to be a gift in disguise. What we thought was a setback can actually become the very thing that opens the door to something even better.
In today's minisode, I share a story about a pony who reminded me how powerful it is to trust the journey. What looked uncertain at first became a chance to witness connection, and the beauty of finding the right fit at the right time. It is a heartwarming reminder that when we allow life to unfold, the outcome can be a true win-win.
In this episode you’ll hear about:
- Seeing unexpected turns as hidden opportunities
- The way animals gently teach us trust and patience
- Why letting go often creates space for something better
- Simple shifts to help you find hope in everyday moments
I’d love to stay connected with you beyond the podcast. Come join me on Instagram, Facebook, and YouTube, where I share more stories, reflections, and moments with animals, nature, and this wild adventure we call life.
- Instagram: https://www.instagram.com/theadventureparadox/
- Facebook: https://www.facebook.com/catcaldwellmyers
- YouTube: https://www.youtube.com/@TheAdventureParadox
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...
Every adventure begins with a wholehearted Yes.
In this conversation, I sit down with Dana Hunter Fradella, a transformational success coach, founder of Girls Who Recover, podcast host, speaker, and mom of three. Dana embodies possibility, guiding women into lives filled with freedom, confidence, and joy.
We talk about saying yes to life’s invitations, living from worthiness, and how recovery is really about remembering our wholeness. Dana’s message is clear and contagious: when you honor your deepest desires, you light the way for others.
This episode is for entrepreneurial mothers, women in transition, and anyone ready to step into what’s next.
What you’ll experience in this episode:
- How to expand into your next-level breakthroughs with courage and joy
- Why saying “yes” opens the door to adventure, abundance, and possibility
- Ways to create harmony in relationships, family, and personal goals
- The beauty of living in alignment with your worth and brilliance
- How community and storytelling amplify transformation and connection
Special Gift for Listeners
If you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering listeners a free 1:1 Next Level Breakthrough Call, a powerful session designed to help you create success and fulfillment that feels as good as it looks. Book Your Call Here.
Connect with Dana Hunter Fradella:
- Listen to the Girls Who Recover Podcast: https://podcasts.apple.com/us/podcast/girls-who-recover-with-dana-hunter-fradella/id1788356772
- Follow Dana on Instagram: @girls.who.recover
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...
There is something magical that happens when we spend time with horses. They remind us to slow down, to listen with more than our ears, and to feel the invisible conversations happening all around us. Horses aren’t just here to carry us or compete with us, they are here to guide us back to ourselves and to the Earth.
In this episode, I get to sit down with Kathy Pike, a woman I have admired for years. Kathy is a teacher, author, and the founder of the Academy for Coaching with Horses. She has trained people in more than 25 countries to connect with horses in ways that open the heart and expand our awareness. She’s also written books and created beautiful card decks that carry the voice of horse consciousness into our everyday lives.
We talk about the wisdom of elder horses, what it means to see them as true individuals, how they help us grow our emotional intelligence, and even how their consciousness might stand beside technology in shaping our future. Kathy also shares about her own journey into channeling and the messages she has received from the collective spirit of horses. This conversation is filled with love, wisdom, and reminders of the gifts horses bring when we choose to really listen.
What you’ll learn in this episode:
- How horses help us slow down and be present
- What elder horses can teach us about aging and connection
- Why emotional intelligence is so important in horse-human relationships
- How horse wisdom can support us in a fast-changing world
- Kathy’s story of channeling and bringing through horse spirit messages
Links and Resources:
- Explore Kathy’s books and card decks: https://coachingwithhorses.com/books/
- Visit Kathy Pike’s website: www.coachingwithhorses.com
- Follow Kathy on:
- Facebook: https://www.facebook.com/CoachingwithHorses
- LinkedIn: https://www.linkedin.com/company/kathy-pike---coaching-with-horses---equine-facilitated-learning/
- YouTube: https://www.youtube.com/@coachingwithhorses
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...
This minisode is straight from my heart and from one of the clearest downloads I ever received in my recovery journey: You are ready when you say you are.
I had spent so much of my life waiting. Waiting for the right time. Waiting for permission. Waiting until I felt perfect or prepared enough. But the truth is, readiness doesn’t come from the outside. It is an inside job. And when you decide, things start to shift.
In this episode, I share how this mantra carried me through moments of doubt, through perfectionism, and through the messy reality of showing up anyway. From preparing for my TEDx talk to facing unexpected detours, I’ve learned that it’s not about everything going smoothly. It’s about deciding that this moment, right here, is enough.
What you’ll hear in this episode:
- Why no one else gets to decide when you are ready
- The mantra that changed everything for me in recovery
- How letting go and forgiving opens space for what’s next
- The reminder to be gentle with yourself when you feel unprepared
- Why your next chapter begins the moment you say it does
Your Challenge:
Take a few quiet minutes this week to practice saying out loud: I am ready. Say it in the car, in the mirror, or into your phone and notice how your body feels when you claim it. Then ask yourself: What is one small thing I’m ready for today? It doesn’t have to be big. Just take one step and see how the universe responds.
Connect with me in the following ways:
- www.theadventureparadox.com
- https://www.facebook.com/catcaldwellmyers
- https://www.instagram.com/theadventureparadox/
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...
There is a wild, untamed energy within each of us, the same kind of spirit you see in a herd of horses when they pivot together in perfect harmony. It’s the essence of who we are before the noise of life layers over it. In this conversation with my guest, Mielle Fox, we explore what it means to return to that Wild Heart energy, how horses mirror back our truth, and the science that proves their role as teachers and healers.
Mielle is a multidimensional creative: an advanced numerologist, energy strategist, and lifelong horse lover. She has walked the path of remembering who we really are at our core, and she brings both science and spirit into how we can reconnect with ourselves through the wisdom of horses. From her own awakening during a retreat in Arizona to the decades she’s spent deepening her relationship with these powerful beings, Mielle shows us how horses teach authenticity, presence, and peace.
What You’ll Learn in This Episode
- How Wild Heart energy calls us back to our untamed, authentic selves
- Why horses serve as pure mirrors for our energy and truth
- The science of biomagnetic fields and nervous system co-regulation with horses
- What it means to truly be with horses, beyond riding or training
- How our connection with animals reveals lessons about presence, authenticity, and love
- Why showing up for your horse is really about learning to show up for yourself
Find more about Mielle:
- Connect with Mielle Fox: https://miellefox.com/
- Follow Mielle on Instagram: https://www.instagram.com/miellefox/
- Follow Mielle on Facebook: https://www.facebook.com/mielle.fox
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...
What really makes you come alive? Is it the house you live in, the title on your resume, or the milestones you have worked so hard to reach? Or is it something much more simple, like the moment you find your voice, join in song with others, or allow yourself to be seen just as you are? In this episode, I sit down with fellow TEDx Spokane speaker, Barron Peper. Barron is an architect, singer, and movement artist who designs spaces that bring us back to what matters most: connection, belonging, and our shared humanity.
Barron’s journey is an invitation to step out of the role of spectator in your own life and step into the song, the adventure, and the community that brings true aliveness. He reminds us that our voices matter, that we belong, and that the adventure of life is not meant to be lived alone.
Takeaways from this episode:
- Aliveness comes from being with ourselves in truth and compassion
- Our spaces can either separate us or bring us together
- Singing in community heals old wounds and helps us remember we belong
- Adventure pushes us to our edges and shows us how to move through fear
- Belonging is not something we achieve, it is something we embody
Connect with Barron Peper:
- Website: www.arch-belong.com
- Instagram: https://www.instagram.com/barronpeper/
- Instagram: https://www.instagram.com/arch.belong/
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...
In this bite-sized episode of The Adventure Paradox Podcast, Cat dives into the paradoxes of life, nature, and the human experience. Through the lens of predator and prey, focus and awareness, desire and action, Cat explores how duality shapes our lives—and how embracing both sides of the coin leads us to wholeness.
From publishing a book to starting a podcast, from parenting choices to social media opportunities, Cat reminds us that the paradox is always present: two truths can exist at the same time. By holding space for both, we unlock clarity, growth, and authenticity.
What you’ll hear in this mini-sode:
- The difference between predator and prey vision—and what it teaches us about perspective.
- Why listening to “the other side” is essential for becoming a whole person.
- The paradox between who we say we want to be and what we’re actually doing.
- Examples of duality in parenting, social media, politics, and everyday life.
- How authenticity and paradox coexist on the path to your true self.
Cat challenges you to reflect:
What do you label as “good” or “bad”? Could someone else see it differently? And what happens when you allow both truths to exist?
Because in the end, paradox isn’t a problem to solve—it’s the adventure itself.
Connect with me in the following ways:
www.theadventureparadox.com
https://www.facebook.com/catcaldwellmyers
https://www.instagram.com/theadventureparadox/catcaldwellmyers@gmail.com
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...
There comes a time when you realize the very thing you built no longer feels right, and it takes courage to pivot into what truly lights you up. Michelle Thames knows this journey well. She went from being fired from her healthcare job to becoming a visibility strategist, award-winning podcaster, and CEO helping women get seen and paid for their gifts.
Michelle has a gift for keeping it real. She talks about the paradox of social media, how to use it as a tool without letting it take over your life, and what it looks like to step back from work that feels heavy so you can build something that feels aligned. She also shares how she is guiding the next generation, including her own daughter, to show up online with intention and authenticity.
Key Takeaways
- Sometimes being fired is the doorway into your true calling
- Social media is just a tool, and it has to fit your life
- Pivoting is not failure, it is alignment
- Authenticity and consistency go further than chasing trends
- Protecting your energy and creating real connections matter more than vanity metrics
- You don’t have to be everywhere online, just where it feels good and true
Connect with Michelle
- LinkedIn: https://www.linkedin.com/in/michelle-thames/
- Facebook: https://www.facebook.com/michelle.bridges.503/
- Instagram: https://www.instagram.com/michellelthames/
- Podcast https://bleav.com/shows/social-media-decoded/
- Website: https://michellethames.com/
- Email michelle@michellethames.com
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...
Some days it feels like the world is coming at us faster than we can breathe. The screens, the noise, the pressure to keep up. It can leave us overwhelmed and disconnected from what really matters. What if the discomfort we try so hard to avoid is actually where the healing begins?
That is exactly what I explored with Yarona Boster. She is an advanced certified life coach, TEDx speaker, bestselling author, and the daughter of a Holocaust survivor whose story of loss and resilience has shaped her life’s work. Yarona does not shy away from the hard stuff. She helps people lean into it, whether it is grief, parenting in the digital age, or learning to unplug long enough to remember who we are.
We covered so much in this conversation:
• Why unplugging from technology feels so hard and how to make it easier
• How boredom can be a doorway to creativity and connection
• Parenting kids who are growing up surrounded by screens
• The truth about grief and loss and why “you will be okay” can feel dismissive
• What it means to sit with someone in their pain instead of rushing to fix it
What stood out most to me: Yarona reminds us that pain is not something to run from. It is a teacher. When we allow ourselves and our kids to fully feel it, we open the door to growth, resilience, and deeper love.
💬 Connect with Yarona
- LinkedIn: www.linkedin.com/in/yarona-boster
- Website: yaronaboster.com
- Parenting & Loss Work: footprintscoaching.org
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...
Episode Summary:
We’ve reached a huge milestone — over 200 episodes of the podcast! In this special celebratory episode, we take a heartfelt look back at the journey so far, from the very first recording to the countless inspiring conversations that shaped this space.
I share behind-the-scenes reflections, lessons learned along the way, and the impact these stories have had on our community. This isn’t just about numbers — it’s about connection, growth, and the joy of building something that lasts forever in place.
Whether you’ve been listening since day one or just joined us, this episode is a thank you to you — the listeners, guests, and supporters who make this all possible.
What You’ll Hear in This Episode:
- The story of how the podcast began and where it’s headed
- Favorite memories and standout moments from past episodes
- Lessons learned from interviewing incredible guests
- The power of persistence, creativity, and community support
- A look forward at what’s next for the show
Resources & Links:
- Subscribe to the podcast so you don’t miss the next 200+ episodes
- Share this episode with a friend who loves celebrating milestones and stories that inspire
✨ Thank you for being part of this journey. Here’s to the next chapter — and keeping these stories forever in place.
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...
What happens when your travel plans get flipped upside down by a very determined little cat?
In this episode, I sat down with Beth Mills and Robey NeJame, a sweet and adventurous couple I first connected with through our Teton Valley community. What started as a two-year road trip with their cats turned into an unforgettable story filled with love, loss, and the incredible kindness of strangers.
Just days before they were scheduled to leave Idaho, their cat Angel slipped out and disappeared into the night. What followed was ten days of late-night stakeouts, twelve traps, hand-drawn flyers, and neighbors offering help at every turn. From farmers volunteering to catch Angel to a local lending them a net, this episode is a beautiful reminder of what can happen when people come together for something they care about.
Beth and Robey share how they’ve navigated life on the road with cats, how they honored the sudden passing of their beloved Panther, and what they learned about themselves, their relationship, and their fur family along the way. Their story is full of heart, humor, and hope. I promise it will stay with you.
Takeaways from this episode:
- Sometimes the cat chooses you, not the other way around
- Traveling with pets means planning ahead and staying flexible
- You can find deep community in unexpected places
- Grief has layers, and healing often shows up in the form of a furry friend
- Asking for help can bring out the best in people
- A little patience and a drop trap can go a long way
Resources and mentions:
- Beth Instagram: https://www.instagram.com/bethintheout/
- PAWS of Teton Valley – Animal Shelter: https://www.pawshelpspets.org/
- Best Friends Animal Society – Kanab, UT: https://bestfriends.org/
- Feliway calming spray for cats
- Drop traps for catching lost or feral cats safely
Whether you are a fellow cat person, a traveler at heart, or someone who believes in the goodness of people, I think this conversation will make you smile and maybe even tear up a little. It did for me.
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...
There’s a reason horses keep showing up in my life. And if you are listening to this conversation, maybe you have felt that call too. There is a deep wisdom they carry. One that does not need words to be felt. When I met Gloria Lybecker, I knew instantly she was someone who had walked with that wisdom for a long time. Now, she helps others remember it for themselves.
Gloria is a transformational facilitator, trauma-informed coach, and founder of Healing You Sanctuary. She guides spiritually curious women through somatic healing, energy work, and constellation practices in partnership with horses. In this conversation, we talk about what it means to come home to your voice, how trauma lives in the body, and why grief can be a sacred teacher. Gloria shares her personal story of healing, her deep connection to horses since childhood, and the way her life transformed after experiencing heartbreaking loss. We explore family constellations, nervous system regulation, and the subtle but powerful ways horses help reveal what is often hidden beneath the surface.
Whether you are on your own healing path or curious about how energy, presence, and horses come together in this work, this conversation will move you. It is a gentle invitation to slow down and remember who you really are.
You will walk away with:
- A deeper understanding of constellation work and how energy fields guide insight
- Somatic and energetic tools to support your nervous system and healing journey
- A renewed sense of how grief, love, and voice are intimately connected
- Inspiration to honor your own story with compassion and courage
- A reverence for the quiet ways horses mirror truth and hold space for transformation
Resources and links:
- Instagram: https://www.instagram.com/healing_you_with_gloria/
- Gloria’s website: glorialybecker.com
- Gloria’s podcast: The Healing You Method
- Constellations with Horses Retreat in Washington State, August 22 to 24, 2025
- Mastering Choices 12-week online course beginning September 2025
Support the show
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...
It’s full-on summer… and there’s some FUNK in the air. Not the groovy, bass-heavy kind—but the kind that settles into your mood after something beautiful ends or when life’s demands hit hard. In this episode, we explore what “funk” really is, how to name it, sing it, own it, and move through it with humor, grace, and soulful tools.
Cat shares her own post-anniversary-trip funk story, complete with homemade blues lyrics, wisdom from Uncle Ned, and a fresh take on the Serenity Prayer. Whether you're coming down from a high or stuck in a low, this episode will give you permission to be real and tools to get back in your flow.
What You’ll Hear:
- 💭 What “funk” really means (Cat’s personal definition)
- 🎶 How singing the blues can help you process your feelings
- 🧘🏽♀️ 4 tools to rise out of a funk:
- SING it out
- DANCE it out
- STORYTELL it out
- FALL STILL into silence
- 🙏 A soulful reflection on the Serenity Prayer
- 🌀 Why funks are a natural part of transformation—and how they might be your best teacher
Takeaways:
- You are not alone in your funk.
- Owning your funk is the first step to changing it.
- Sometimes what you want to do (hike) is not what you need (rest).
- Creative expression can transmute low energy into healing insight.
- Stillness isn’t giving up—it’s tuning in.
Mentioned In This Episode:
- Cat’s 13th wedding anniversary trip 💕
- Blues shoutout to Uncle Ned 🎸
- The power of the Serenity Prayer
- Tips from Cat’s life coaching training
Loved this episode?
Share it with a friend who’s been in a funk lately—and remind them they’ve got what it takes to sing their way through it.
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...
There was a point in my journey when I realized the process I was following didn’t feel good anymore. It felt heavy and disconnected from the life I wanted. That’s when I came across Kimberly Severson’s message, and I knew her voice needed to be heard.
She is a mom, a coach, and the host of Weight Loss Doesn’t Have to Suck. After trying every diet under the sun and still feeling disconnected from her body, she found another path, one that centers around listening to your hunger, regulating your nervous system, feeling your emotions, and treating your body with care instead of punishment. Her approach is all about joyful eating, realistic tools, and finally making peace with food.
Topics We Cover
- Why diets feel like punishment and what actually works
- Emotional eating, especially for moms in burnout or overwhelm
- How nervous system regulation helps with food choices
- Joyful eating and what it really means
- Learning to start when you're hungry and stop when you're satisfied
- Letting go of perfection and choosing presence instead
- What it means to come home to your body, especially after motherhood
Key Takeaways
- You can lose weight without tracking calories or restricting food
- Emotional resilience is a key to long-term change
- Listening to your body builds trust, not shame
- Your body deserves kindness and attention, not judgment
Resources and Links
- Listen to Kimberly’s podcast: Weight Loss Doesn’t Have to Suck
- Join her 12-Day Challenge: https://www.kimberlyseversoncoaching.com/12-day-challenge-buy
- Get practical tools for body connection and food freedomkimberlyseversoncoaching.com
- Instagram: https://www.instagram.com/kimberlyseversoncoaching/
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...
Sometimes the simplest shift in your daily rhythm can unlock the clarity and momentum you’ve been waiting for. In this energizing episode, I reconnect with book writing mentor Joshua Sprague, who joined us during the Speak Truth to Live Summit. Joshua has helped over 13,000 people start and finish their books, and his approach to creativity is as practical as it is powerful.
In this conversation, Joshua shares what it means to begin your day by creating instead of consuming, how he structures his business around deep focus, and why imposter syndrome is a sign that you're on the edge of something important. If you've ever dreamed of writing a book or building something meaningful with your voice, this episode offers a clear and motivating path forward.
Key Takeaways:
- Your voice already has value — share before you feel fully ready
- Focus is a skill that gets stronger with structure
- You don’t need to be perfect, you need to begin
- Writing a book is more doable than you think with the right support
- The creative process itself is part of your message
- Discipline creates freedom when rooted in intention
Resources and Links:
- Get Joshua’s free guide: Write It Right
- Explore more summit-inspired conversations at https://www.theadventureparadox.com/speaktruth
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...
Some conversations open a door inside us that we didn’t even know was waiting. This episode is one of those sacred moments. I had the honor of speaking with Sandra Kobsar, a VIP guest from the Speak Truth to Live Summit, whose honest and emotional journey moved me deeply. Sandra is a licensed professional counselor and behavioral mental health specialist who supports children through resilience-building. But in this conversation, she allows herself to be seen. She shares her truth in real time and invites us into her process of reclaiming her voice and choosing her own authority.
Sandra is not broken. She is powerful, aware, and incredibly brave. You will hear her emotion. You will feel her truth. And you might see parts of your own story in hers. If you have ever felt stuck or silenced, I hope this conversation helps you remember that your voice is ready when you are.
Topics We Covered:
- Why your healing doesn’t need to be perfect to be powerful
- Reclaiming your voice and honoring your truth
- How childhood wounds shape our adult stories
- When a triggering moment becomes your awakening
- Giving yourself permission to create, speak, and lead
- Moving from therapy to soul work and coaching
Key Takeaways:
- You are your own authority — not your past, not others
- Even chaos can be the beginning of clarity
- Your truth doesn’t need a polished package — it needs your voice
- Sometimes, healing happens when we speak instead of stay silent
- Every step forward is a win, even if you’re still afraid
- Soul work starts with choosing to see yourself differently
Resources & Links:
- Explore the Speak Truth to Live Summit and join as a VIP:
https://theadventureparadox.com/speaktruth
Speak your truth.
To connect with Sandra, email her at: sandra.kobsar@outlook.com
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...
A Tribute to Love, Marriage, and Growing Together
Thirteen years ago, I said “yes” to a life of adventure — not just in wild places, but in partnership. In this special anniversary minisode, I’m reflecting on what marriage has taught me: the beauty, the challenges, and the unexpected ways we grow into new versions of ourselves alongside the ones we love.
This is a love letter, a story of becoming not just a bride, but a wife, a mother, and a true partner in life. I share a few stories and memories that remind me why we chose each other and continue to choose each other every single day.
Inside this episode:
- A personal tribute to my husband on our 13th wedding anniversary
- What horses, marriage, and parenting have in common
- A reminder that we are always becoming — together
- Why love is more than a feeling, it’s a practice
- How we met (yes, literally in a prayer) and how that miracle still unfolds
- Reflections on blessing, presence, and showing up fully in relationship
If you’re curious about our love story, listen to the full episode on The Miracle of How We Met — it’s one of my favorite stories to tell.
And if you haven’t yet, check out Jackie Woodside’s powerful interview in the Speak Truth to Live Summit:
👉 www.theadventureparadox.com/speaktruth
Wherever you are in your journey — newlywed, long-time partner, solo traveler — may you find ways to bless and be blessed. And if love feels hard, may you return to the truth of it. You’re not alone.
Thanks for listening and being part of this wild, beautiful ride.
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...
Sometimes the most profound teachers are the ones who never speak a word. Horses have a way of showing us what we most need to see in ourselves, if only we’re willing to listen.
In this episode, I welcome back the deeply gifted Kim McElroy, a visionary artist, author, and intuitive who has inspired me for years through her devotion to the soul of the horse. Kim has a unique ability to listen beyond words, to tune into the messages animals carry, and to translate their wisdom through her art and storytelling.
We revisit her connection with her beloved mare, Dharma, a post-traumatic ex-racehorse whose journey opened Kim's heart and path as an animal communicator. Kim shares the extraordinary moment she discovered Dharma’s reflection in her own eye, and how that image eventually became a key part of a bestselling oracle deck.
We explore powerful questions like whether horses choose their roles with us, and how we can better honor their spiritual presence. Kim also tells the story of receiving a vision of the Council of Horses, a sacred gathering that inspired her newest work and Oracle deck.
Whether you have horses in your life or simply feel called by their presence, this conversation will remind you of the magic that lives in deep connection and quiet listening.
In This Episode, You’ll Hear:
- The story behind the miracle of Dharma’s Reflection
- How Kim learned to listen to horses and herself through animal communication
- Reflections on healing, soul contracts, and the emotional lives of ex-racehorses
- The spiritual journey that led to the Council of Horses
- Insights into the evolving role of horses in therapy and human growth
- The art of creating sacred work with animals as your guides
Resources and Links:
Kim’s art and Oracle decks: www.spiritofhorse.com
Send one of Kim’s Spirit of Horse e-cards: www.spiritofhorsecards.com
Follow Kim on Facebook: https://www.facebook.com/SpiritOfHorseGallery/
If you have ever felt moved by the gaze of a horse or longed for a deeper connection with the natural world, this episode is for you.
Tune in and let Kim’s story open your heart to the beauty, presence, and purpose that lives within and around us.
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
What does it really mean to be the best parent you can be? For me, it’s not about perfection — it’s about presence, flexibility, and listening. In this minisode, I’m recording from our dream horse trailer after a beautiful weekend of horse camping, before heading off on a family vacation. Because showing up for my kids means giving them my full attention when it matters most — and carving out time beforehand to speak from the heart.
This episode is for the parents, the seekers, the ones who are walking (or riding) the path of doing things differently. I reflect on what it means to parent with intention, how horses continue to teach us about rhythm and rest, and why we all need to build in space for recovery — even in the middle of the adventure.
Inside this minisode:
- Why I pre-recorded this episode with my kids in mind
- Listening to our children (and their need for rest)
- A glimpse into our upcoming trip to BreyerFest — horse-lover heaven
- Greek mythology, horse evolution, and the wisdom they carry
- A sweet moment with a handwritten note for my daughters
- How parenting, like riding, is all about presence and the long ride
Whether you’re traveling this summer, building a life on your own terms, or simply trying to be present with your kids, I hope this conversation brings you some light, laughter, and a little room to breathe.
Come find more reflections, updates, and stories at
www.theadventureparadox.com
Thanks for listening, and may you enjoy the ride.
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catcaldwellmyers@gmail.com
Some conversations remind you why you do the work, and this is one of them. Wendy Snyder is a parenting educator, family life coach, and founder of Fresh Start Family. She’s also a mom of two teens and someone I’ve long admired for her honesty, grace, and commitment to helping families break generational cycles with compassion. Wendy teaches parents how to go from stressed and reactive to peaceful and empowered using a firm and kind, connection-based model. Her work is rooted in powerful parenting, not permissive, not authoritarian, but grounded in dignity, respect, and real tools for real life.
In this conversation, we go deep into what it means to raise strong-willed kids (and why it’s a gift), how to respond instead of react (even in the car), and why humility, not perfection, is the parenting superpower we all need. Whether you're navigating toddler meltdowns, teen pushback, or just trying to stay calm at the gas station after a long day, there is something here for you.
Topics We Covered:
- What positive or powerful parenting really means
- Why strong-willed kids are future leaders
- How to stop using shame, bribes, or threats and what to do instead
- Supporting your child by healing your own inner child
- What to do when you're triggered and exhausted
- How to “pull over” emotionally and physically in tough moments
Key Takeaways:
- Strong-willed children invite us into growth; they’re not problems to fix
- Slowing down gives you space to respond with wisdom, not reactivity
- You don’t need to force apologies; you need to teach peaceful resolution
- Modeling calm and compassion teaches more than any rulebook ever will
- You’re not a bad parent; you’re just healing in real time, alongside your kids
Links & Resources:
- Website: https://freshstartfamilyonline.com/
- Podcast: The Fresh Start Family Show
- Instagram: @freshstartwendy / https://www.instagram.com/freshstartwendy/
- YouTube:http://www.youtube.com/@wendysnyder-freshstartfamily
- Facebook:https://www.facebook.com/freshstartfamily
- Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline
- Free Quick Start Learning Bundle: freshstartfamilyonline.com/power
- Firm and Kind Parenting Blueprint: “Fresh Start Family + Firm and Kind Blueprint”
- Read Wendy’s viral articles: “I Left Bruises” and “The Night I Threw a Book at My Kid”
If you needed this conversation, share it. With your partner, your best friend, your sister, or someone in the grocery store line. Let’s keep lifting each other up as we raise the next generation, one moment of grace at a time.
Support the show
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catcaldwellmyers@gmail.com
Some moments stick with you — not because you planned for them, but because they show up right when your soul is ready.
In this minisode, I share a story from the trail that caught me by surprise. I came across a photo of a Navajo woman named Effie, riding her white horse, Rhythm, against the red canyon walls of Monument Valley. What started as admiration for a beautiful image turned into something much deeper after I met her in person and heard about the nonprofit work she’s part of — and the realities of life on the reservation.
She spoke about what it meant to finally have a roof that didn’t leak and the hope of one day having a bathroom in her home. Her words grounded me in gratitude and reminded me how often we overlook the basics.
I also read a handwritten letter from my great grandmother in 1919, during a time when horses and cars were both part of everyday life. It brought me back to the role horses have played across generations — not just in our history, but in our healing.
This episode is a mix of memory, meaning, and movement — and a little sneak peek into the TEDx talk I’m working on. It’s about horses, of course. And about how much they still belong in our lives.
Thanks for riding along with me.
Want to stay connected and see what’s next? You can find updates, stories, and more over at theadventureparadox.com. I’d love to have you along for the ride.
Support the show
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catcaldwellmyers@gmail.com
Sometimes, it’s not the biggest accomplishments that change us the most, but the quiet moments in the barn, the breath of a horse on your hand, the deep knowing that we’re here to serve and be served by the animals who walk this life with us.
In this episode, I’m so excited to welcome back MJ Evans, also known as Margi. MJ is a bestselling author, lifelong horsewoman, and someone I deeply admire for her wisdom, grace, and heart-led stories. Her love for horses runs deep and so does her passion for sharing their healing power through her writing.
We talk about her 24th book, Coal, Dust and Dreams, part of her “Horses in History” series. This one takes us underground into the coal mines of 1930s South Wales and introduces us to the brave horses and humans who lived and worked in unthinkable conditions. It’s a powerful story about courage, healing, and the quiet strength that comes from caring for another living being.
MJ also shares about her work with PATH Int’l, her own journey from horse-crazy girl to award-winning author, and how her dreams have shifted and grown over time. She just completed her 25th book, which is incredible.
Inside this episode:
- What it means to become the person you’re meant to be through your love of horses
- The history behind Coal, Dust and Dreams and the story of the pit ponies
- The healing power of animals and MJ’s years working with therapeutic riding programs
- How caregiving gives us purpose and perspective
- Why staying teachable is part of every great rider and writer’s path
This is a conversation filled with heart, history, and so much love for the horse-human bond. Whether you’ve had horses in your life or just feel called to be near them, I think this episode will move you.
Resources and links:
- MJ’s website: www.dancinghorsepress.com
- Coal, Dust and Dreams on Amazon: Click here
- Learn more about PATH Int’l
Support the show
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catcaldwellmyers@gmail.com
It’s summertime in the Tetons, and with it comes the beauty, the chaos, and the paradoxes of this season of horses, children, wildflowers, and yes, laundry.
In this solo minisode, I’m bringing you behind the scenes of our summer rhythm here at The Adventure Paradox. From the joy of wildflowers to the unexpected grit of “Barrel Club” with my daughters, I’m reflecting on what it really means to show up, for ourselves, our families, and the work we feel called to do.
You’ll hear about our very real rodeo moments (yes, actual falls and all), and the lessons they’ve sparked about presence, commitment, and starting again. Whether or not you’re a horse person, this episode invites you to ask: What is your rodeo this summer? Are you entering the arena of your own life?
I also share:
- Updates from the Speak Truth to Live Summit
- Why "busy" is a four-letter word this season
- The power of beginner's mind
- What wildflowers, animals, and your own rhythms can teach you about summer
- And how we’re expanding capacity one horse, one child, and one truth at a time
Mentioned in this episode:
- Speak Truth to Live Summit: https://www.theadventureparadox.com/speaktruth
- The Authentic Creative Podcast: Summer Solstice Panel
Subscribe and stay tuned, we’ll be back with a new guest before the month is up!
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
I recorded this episode on a summer walk—with the wind in my hair, the dogs off-leash, and my heart cracked wide open.
In this final roundup from the Speak Truth to Live Summit, I’m bringing you seven more powerful conversations that have shaped me in ways I didn’t expect. These guests showed up with courage, creativity, deep healing, and big truth—and I’m so honored to share a taste of each of them with you here.
Whether you're walking into summer with a full agenda or no plan at all, my hope is that their stories remind you: you’re not alone, your voice matters, and there is space for your truth right here, right now.
This is the last week to sign up for the summit for FREE. Full access (and all the gifts) is waiting for you at:
👉 theadventureparadox.com/speaktruth
And if you’re ready for the full experience—including all 21 interviews, lifetime access, and a live call with me—you can upgrade to VIP for just $27. You’re worth it.
Episode Chapters – Final 7 Speakers:
00:15:21 – M. Teresa Lawrence
00:21:31 – Karissa Aiken
00:25:57 – Stephanie (DJ Moon)
00:33:20 – Amie Torkelson
00:38:10 – Risa Bakowski
00:43:40 – Anita Cardian Ggi
00:47:33 – Siri Baruch Thornton
Resources & Links:
Join us in person (or virtually!) for the Butterfly March – June 28 in Jackson Hole:
ButterflyMarch.com
Use code CAT25 for a free butterfly costume if you’re one of the first 25 to register!
Get FREE access to the full summit (until June 15): theadventureparadox.com/speaktruth
Want lifetime access to all 21 interviews + gifts + live call with me?
Upgrade to VIP: theadventureparadox.com/speaktruth
Watch the hilarious “Summer Mom” reel mentioned in the episode: https://www.facebook.com/share/r/1CNkZWuHVj/?mibextid=wwXIfr
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catcaldwellmyers@gmail.com
This summit has changed me deeply, and these stories will do the same for you. Today I’m bringing you the second batch of powerhouse voices from our Speak Truth to Live Summit—seven more heart-bursting, truth-sharing, trail-blazing humans who cracked me wide open in the best way. This is your invitation to breathe in their medicine, their stories, their hard-won wisdom.
Each one of these guests spoke a truth I didn’t know I needed. They’ve lived big lives. Faced big questions. And now? They’re showing up—unfiltered, generous, and fully lit from within.
Ready for more? Full summit access (free or VIP) is at theadventureparadox.com/speaktruth.
If something sparks inside you, text me—I’d love to hear what moves you.
Meet our 2nd batch speakers:
- 00:10:20 – Michelle Kuei
- 00:14:42 – Jackie Woodside
- 00:22:16 – Matt DeGeronimo
- 00:28:31 – Montoya Williams
- 00:33:07 – Iena SpiritWalker
- 00:38:07 – Colin Gray
- 00:41:45 – Kate Kenny
Your Next Steps
- Free access to the full summit: theadventureparadox.com/speaktruth
- VIP Upgrade ($27): All 21 interviews + bonuses + a live call with me
- Share the love: Send this episode to a soul who needs it
- Challenge: Take 2 hours this week to reflect, breathe, and listen to your next chapter calling
Support the show
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catcaldwellmyers@gmail.com
You know that feeling when you're doing something for the very first time? Maybe it’s hosting your first summit or picking up the mic for your first podcast interview, or even saddling up for your actual first rodeo. There’s something sacred about beginner’s mind—the humbling, exhilarating truth that we’re always growing, always learning.
In this episode, I’m bringing you behind the scenes of our Speak Truth to Live Summit with a sneak peek at the first seven of 21 incredible guests who said “yes” to showing up, sharing their truth, and helping you find yours.
This summit is about more than speaking truth to power—it’s about speaking truth to live. Because until you speak what’s real and alive for you, you can’t fully see the gap between where you are and where you’re being called to go. And that first step? It starts with your voice.
Come join us for the ride:
http://theadventureparadox.com/speaktruth
Meet Our First 7 Speakers:
- [00:05:00] Ken D. Foster
- [00:08:15] Joshua Sprague
- [00:11:30] Donna McGowan
- [00:17:18] Danielle Paige
- [00:21:19] Natalie Burns
- [00:24:26] Leah Remillet
- [00:30:53] Christopher Van Buren
Take Away:
- Embrace beginner’s mind—it’s where all growth starts.
- Start where it’s fun. Your truth deserves expression.
- Alignment quiets the mind and fuels action.
- Your story, voice, and gifts are needed now.
- You don’t have to earn rest. Claim it.
- Speaking your truth is how you start to fully live.
Ready to Speak YOUR Truth and Live It Out Loud?
Hop into the summit—it's totally free to listen along, and the VIP option is just $27 for lifetime access + gifts and a bonus June challenge: http://theadventureparadox.com/speaktruth
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catcaldwellmyers@gmail.com
"When you speak your truth to live, you step into the life you were always meant to live."
This solo episode is a special one—recorded straight from my dream horse trailer (yes, the one I manifested). I’m sharing the behind-the-scenes story of the Speak Truth to Live Summit—how it came to life, what it’s taught me already, and how speaking my truth has opened doors I didn’t even know were waiting for me (including a TEDx callback!).
This summit features 21 incredible speakers—authors, coaches, and podcasters—who each shifted something in me. These are short, potent conversations designed to wake up something in you, too.
Want in?
Join us free at: theadventureparadox.com/speaktruth
Each speaker offers a free gift, and if you upgrade to VIP ($27), you’ll get lifetime access, bonus goodies (hello, CEO Glow ✨), and an invite to a special giveaway + virtual gathering in June.
What I hope you take from this:
- You don’t need to know it all—just take the next right step
- Speaking your truth changes everything
- The third way always exists. Trust the paradox
Thanks for being on this wild ride with me. Tune in, share it, and I hope to see you at the summit.
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
A Mother’s Day walk full of giggles, farting rainbows, wild kid rumors (lightning strikes?! flipped cars?!), bathroom humor, marshmallows, and lollipops. Just a silly, semi-professional stroll & horse-ride with Mom, Dad & the chaos crew 💓😍.
Motherhood is beautiful, messy, and full of moments that stretch us, especially when fur babies are part of the family, too. 💛
This is your gentle reminder: you matter!
Self-care isn’t selfish - it’s what keeps your heart full, your spirit grounded, and your love flowing.
From late-night feedings to muddy paw prints, you're doing sacred work!
Take a breath. Take a break. And take care of you, too. 🐾🌿
Support the show
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catcaldwellmyers@gmail.com
In this special minisode, Cat honors National Teacher Appreciation Day and Mother’s Day by sharing heartfelt reflections on the impact teachers and students have on our personal growth. 🌱📚
From her experiences teaching at a Montessori school to the lessons learned from her students, Cat reminds us that learning and teaching help us discover our voice. 🎤✨ She encourages everyone to take a moment to appreciate the mentors who have shaped their journey.
🌟 Plus, exciting news! Registration is now open for Cat’s upcoming event, the "Speak Truth to Live" Summit — an inspiring experience dedicated to finding your truth and living it boldly.
🙌 A huge thank you to all the teachers, parents, and mentors who continue to light the way!
🔔 Don’t forget to like, comment, and subscribe for more inspiration and updates.
TeacherAppreciation #SpeakTruthToLive #PersonalGrowth #Gratitude #CelebrateTeachers
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catcaldwellmyers@gmail.com
In this episode of the podcast, Cat dives into the importance of truly listening — not just to the outside world, but to our own thoughts and beliefs. She explains how our brains operate in seasons and how recognizing these patterns can help us navigate personal growth more gracefully. Using the example of political discussions, Cat illustrates that it's often our underlying beliefs, not pure facts, that drive emotional reactions and conflicts. By becoming aware of these beliefs, we can better understand ourselves and others.
Cat also stresses the importance of tuning into our bodies, paying attention to what they need, and honoring those signals as part of a holistic approach to well-being. As part of her "Mind Over May" initiative, she challenges listeners to set a meaningful personal goal and make a firm commitment to pursuing it, emphasizing the power of small, intentional actions over time. She concludes the episode by inviting everyone to share their goals and to participate in her upcoming "Speak Truth to Live" summit, a gathering designed to inspire authenticity, courage, and personal transformation.
Support the show
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catcaldwellmyers@gmail.com
This episode dives into how we speak to ourselves, especially when negative self-talk arises, and how humor can be a powerful tool to shift our mindset, build compassion, and reconnect with others. Our guest, Bryan Lee (aka Bullseye the Clown), shares how his life transformed from one marked by bullying and trauma to a purpose-driven mission of spreading joy through clowning.
Bryan begins each day with the question, “How can I bless someone today?”—a mindset practice that keeps him centered in a chaotic world. He shares how clowning helped him move from invisibility and pain to connection and healing, using humor to reframe internal narratives and uplift those who, like he once did, feel overlooked.
His journey began after the death of his father, when he joined a clowning tour in Russia led by Patch Adams. Despite doubts, he discovered the power of presence and levity to transcend language and offer emotional connection, like when a simple wave to an elderly woman brought her to tears. That experience sparked a calling.
Upon returning home, he launched Clown Fitness, engaging seniors through movement and play, and later founded Clowns on a Mission—a global initiative that provides supplies, meals, and human connection in underserved communities. His work centers on one theme: bringing joy and attention to the unseen.
Bryan is also the author of Bullseye on Bullying and the upcoming Be the Someone: Take Action in a World That Waits, encouraging everyday leadership and kindness.
Ultimately, this episode is a testament to how laughter, presence, and service can gently disrupt negative thought patterns, not by avoiding pain, but by adding light to it.
Bullseye's Take-Aways:
- Healing through Joy: A trip focused on clowning and spreading happiness helped Bullseye release years of emotional pain and trauma.
- Power of Presence: Clowning demands total emotional presence, making it an effective tool for personal healing and connection with others.
- Stigma vs. Reality: Despite the negative media portrayal of clowns, Bullseye has rarely faced hostility, demonstrating that authenticity can overcome stereotypes.
- Leadership Mindset: His philosophy—“Be the Someone”—encourages personal responsibility and grassroots action when facing social problems.
Bullseye’s Books:
- Bullseye on Bullying: A practical guide offering strategies for individuals dealing with bullying or domestic issues. https://www.amazon.com/Bullseye-Bullying-Blueprint-Beating-Bullies/dp/B09M4R7DRR
- Be the Someone: Take Action in a World That Waits (Coming Soon): Encourages readers to step into leadership roles and take action when needed, rather than waiting for others to act.
Support the show
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catcaldwellmyers@gmail.com
In this minisode, I talk about how we can shift negative self-talk by learning to "talk to our brains" with kindness and humor. I share a story I saw online about someone who named her brain "Becky" and tells it, “We’re not doing this today,” when negativity creeps in. It reminded me how we can reset our thoughts at any time.
I explore the idea that thoughts often aren't based in the present moment, unlike real experiences—like the feeling of snow and sun on your face. I also touch on the importance of speaking kindly to ourselves and introduce the 5-to-1 praise-to-criticism ratio as a way to reframe our inner dialogue.
I share a story about my daughter struggling with snowboarding, her own negative self-talk surfacing, and how I had to meet her with empathy. That experience reminded me to focus on what really matters—and to return to what brings us joy. For me, that’s horses. They connect me to my truth.
I wrap up by reflecting on Seth Godin’s book This is Strategy: Make Better Plans, and how, like city roads that stay the same while buildings change, our mental "roads" are deeply ingrained. But we have the power to reroute our thoughts and clear our inner traffic. It all comes back to connection—between people, through adventure, and by speaking our truth.
✨ It’s not too late! ✨
You can still join the Courageous Women Rise Summit and catch my powerful conversation with the incredible Donna McGowan. We dive deep into courage, resilience, and what it really means to rise as women in today’s world.
🎧 Don’t miss it — check it out here: https://courageouswomenrise.com/Cat
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catcaldwellmyers@gmail.com
In this episode, I reflect on the power of humor—especially in the messiness of parenting and real life. I kick things off with a live stream moment when I discovered toothpaste on my hairbrush during a team meeting… courtesy of my kids’ April Fool's prank. That launched me into a bigger conversation: when do we know the joke is over?
I share some personal stories—like a cringey-but-funny moment from my river guiding days involving a Boy Scout joke that definitely did not land with every audience. It was a reminder that context matters. Humor is a great teacher of timing, audience awareness, and knowing when to pivot.
I also talk about my brief (and very amateur) foray into stand-up comedy and what I learned about pacing, punchlines, and the moment humor falls flat. Whether you're parenting, podcasting, or running a business, there's a season for everything—including the jokes that no longer serve us.
I wrap things up by sharing a sweet Mother’s Day card I found while cleaning out my desk, and reflecting on the joy, chaos, and beauty of it all. Sometimes, when we clear out the old, we make space for the magic to return—even if it’s in the form of gummy candy and double-sided tape.
"Laughter is the shortest distance between two people." - Victor Borge
Key Takeaways:
Humor has its limits—know when to stop.
- Whether it’s a prank or a punchline, timing and audience matter. Not every joke lands, and that’s okay—part of growth is learning from what doesn’t work.
Jokes can teach us about boundaries.
- From toothpaste on a hairbrush to telling off-color jokes in the wrong crowd, humor often highlights the importance of reading the room.
Faith often follows fear.
- Big moves or creative leaps rarely feel "ready." Courage often shows up first, and faith comes after we've stepped out.
Small joys bring clarity.
- Cleaning out a desk or rediscovering a sweet card from your child can realign you with what really matters.
It’s okay to let go of what’s not serving you.
- Like clearing away the sticky tape on light switches, making space helps new, more joyful things come in.
Be sure to check out my interview on the Courageous Women Rise Summit: https://courageouswomenrise.com/Cat
Support the show
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catcaldwellmyers@gmail.com
In this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it’s an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity.
I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life.
✨ Key Takeaways
- 🟡 Pause like a yellow light – It's not about stopping; it's about checking in before you proceed.
- 🧘♀️ Intentional silence is powerful – Whether it's natural quiet in the forest or noise-canceling headphones, silence creates space for reflection.
- ❄️ Nature forces us to pause – Snowstorms and wild weather remind us that slowing down is sometimes out of our control—but always valuable.
- 🔥 Surround yourself with idea-fueling friends – Choose people who add to your energy, not drain it.
- 🌱 You're always becoming – Every pause is a threshold into a new version of you. Embrace it.
🎧 Podcasts I Recommend
John Acuff – All It Takes Is a Goal Podcast
Mini-episode I loved: Friends Who Fuel vs. Friends Who Douse Your Dreams
(Feel free to share others with me! I love discovering new inspiring voices.)
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catcaldwellmyers@gmail.com
In this short and humorous minisode, I dive into the theme: “Yeah, but does it turn you on?” — not in a risqué way, but in the sense of what lights you up in life. I reflect on a technical hiccup (being muted on Zoom), the value of having guests who keep you accountable, and the joy of engaging in things that truly excite you.
I share a story about working with my horse, Jet — how even the things we love most can sometimes be frustrating. But that’s okay. Passion isn’t about feeling good all the time; it’s about the deeper connection, joy, and purpose.
I dive into what lights me up — like podcasting and hearing mind-expanding stories (yes, even one about water freezing in the shape of a hand). Those moments ignite something in me, and I invite listeners to notice what sparks that feeling for them too.
Humor also plays a big role — from childhood jokes to the time a funny story landed me a radio show. I reflect on the power of humor to heal and connect, even when the jokes don’t always land (like when I once bombed a stand-up set by going way over time). It’s all part of the creative ride.
Ultimately, this episode is a nudge: if listening turns you on, maybe it's time to start or guest on a podcast. Step into what excites you, and don't be afraid to be seen, heard, or even make a few people laugh along the way.
🎙️ Key Takeaways from the Minisode
- Follow What Lights You Up
– Ask: “Does this turn me on?” What excites you is worth pursuing — even when it’s messy. - Embrace the Flops
– Missed cues, tech issues, awkward sets — they’re part of the process. Keep going. - Connection Over Perfection
– Whether through humor or storytelling, it’s all about reaching people. - Humor Heals
– Even childhood jokes and failed punchlines can lead to surprising growth. - Stay Curious
– Let what inspires you fuel your voice and creative path. - Own Your Spotlight
– If it lights you up, don’t dim it. You’re allowed to be seen.
What Podcasts are you listening to lately? Here are a couple I recommend:
How to Trust Your Intuition + The Timing of Your Life - with Lee Harris
Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
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Welcome to our April Fool's Series leading up to our podcasting summit... no kidding! These will be short minisodes with a few surprise interviews in there (or is that a joke? We'll see;) Our theme this month is to take podcasting seriously while simultaneously having a really good time doing it.
If you are interested in learning to podcast, please check out our masterclass on my website:
https://www.theadventureparadox.com/masterclass
Already have a podcast and interested in being part of our summit? Email us to see if there is still space:
theadventureparadox@gmail.com
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
In this episode, I reflect on the power of listening to yourself and the importance of both what you say and what you don’t say. I share how replaying our own words—whether through podcasting or voice notes—can offer new insights into our thoughts, emotions, and intentions. Sometimes, what we don’t say holds the key to deeper self-awareness and clarity about our true desires.
I also talk about dealing with scarcity and reframing our mindset. Using examples like weight loss or dissatisfaction at work, I explain how focusing on the negative perpetuates lack, while shifting to a mindset of abundance and possibility opens doors to growth. Additionally, I share my experiences of loss and how sudden tragedies can shift our perspective, encouraging us to say the things we’ve been holding back.
Lastly, I explore the paradox of where life’s challenges exist whether we choose to pursue an adventure or stay in our comfort zone. For me, choosing the adventure—whether it’s raising kids in the mountains or navigating logistical hurdles for family ski trips—aligns with my values and the life I want to create.
Key Takeaways:
- Listen to Yourself: Playing back your words can reveal insights about your true emotions and intentions, helping you understand what you really want to say.
- Ask What You’re Not Saying: Sometimes, the unsaid holds the key to addressing underlying fears or desires.
- Reframe Your Mindset: Shifting from a perspective of scarcity to one of abundance can change how you approach challenges and goals.
- Life is Short: Losses and tragedies remind us to express ourselves fully and live authentically, even if it feels uncomfortable.
- Choose Your "Hard": Every path has challenges. Choosing the one aligned with your values leads to a more fulfilling life.
- Celebrate Joy Without Guilt: Sharing moments of joy, like a tropical vacation, can inspire others rather than provoke negativity.
- Adventure is Worth It: Even when it’s logistically difficult, choosing adventure can create meaningful family memories and shared values.
"When you change the way you look at things, the things you look at change."
-Wayne Dyer
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This episode is an oldie but a goodie from 1 year ago!
This episode is a deeply personal and transformative call to action centered around one simple but powerful question: "What did you just say?" I believe this question can act as a mirror to reflect whether our words truly align with our actions and values. By examining the disconnect between what we say we want and how we behave, we can identify and break free from the paradoxes that hold us back—like wanting change but resisting the effort it requires.
Drawing from my own experiences as a fitness coach, a horse trainer, and personal stories (including a language-barrier mishap in France), I encourage you to confront the gap between your intentions and your actions. Whether it’s striving for better health, pursuing your dreams, or setting firm boundaries, I emphasize the importance of honest self-reflection, deliberate action, and fully embracing the adventure of your life.
The takeaway is simple yet profound: our words carry power, and choosing them with awareness and intention can help us live our best, most aligned lives. So this week, I challenge you to pause, reflect, and ask yourself: "What did I just say?"
https://www.theadventureparadox.com/Work-With-Me
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Support the show
Connect with me in the following ways:www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com
In this minisode, I reflect on my recent ski trip to Italy and my practice of identifying a “story of the day” throughout the journey. I share five key stories from the trip:
Day 1 – The Injury & Perseverance: Our group, led by Crystal Wright, set out with enthusiasm, but early on, a skilled skier injured her knee. Despite the pain, she pushed through and skied a treacherous Russian road with limited snow.
Day 2 – Birthday Couloir in Sparkles: While the injured skier took a rest day, three of us celebrated a friend’s birthday by skiing a couloir—a narrow mountain pass—while wearing sparkles, embracing the joy of the moment.
Day 3 – The Blister & Grit: One skier discovered a massive blister but continued skiing for two more days without complaints, showing incredible resilience.
Day 4 – Facing Fear & Returning to Skiing: A friend of the injured skier debated leaving but ultimately overcame her hesitation and joined us on the journey to Lagazuoi, a stunning mountaintop hut.
Day 5 – Reflection & Invitation: I encourage listeners to find their own “story of the day,” whether in travel, work, or personal life, and to reflect on the narratives they create for themselves.
Reviews are vital to the success of this podcast! They help more adventurers and storytellers discover these episodes while supporting the work that goes into creating them. If you’ve enjoyed listening, take a moment to leave a review—it truly makes a difference! As a thank you, screenshot your review and email it to theadventureparadox@gmail.com, and we’ll send a special gift your way. 🎁✨
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Have you ever felt weighed down—literally and figuratively—by all the “stuff” we carry? Whether it’s an overpacked suitcase, emotional baggage, or the simple overwhelm of daily life, sometimes less really is more. That’s why I couldn’t wait to sit down with today’s guest, Natalie E. Tackett, and talk about how simplifying our travel wardrobes can lead to a more freeing and joyful experience.
Natalie is a powerhouse. She’s an artist, a restoration expert, and a viral YouTuber who is redefining what it means to pack light and travel smart. Her journey started with a trip to Turkey, where she was challenged to pack everything she needed into an 18-pound bag. (Yes, you read that right!) That experience transformed the way she travels, and now she’s sharing her wisdom with the world.
What You’ll Love in This Episode:
- Capsule Packing Made Easy – Build a stylish, functional, and ultra-light wardrobe.
- Less Baggage, More Freedom – How packing light can lighten your mindset, too.
- Smart Travel Hacks –Essentials to stay prepared without overpacking.
- Laundry Anywhere –Natalie’s top tips for easy sink washing.
- Packing Bulky Items –Clever ways to carry hats and big gear.
- A Heartwarming Story –How rescuing kittens became an unexpected adventure.
Stuff We Talked About:
- Scrubba Wash Bag – A game-changer for keeping your clothes fresh while traveling.
- Merino Wool for the Win – Why natural fabrics can stretch your wardrobe further.
- Pacifier Clips for Hats – The hack you didn’t know you needed.
Capsule Dressing resources:
- https://www.whowhatwear.com/how-to-capsule-wardrobe
- https://www.cabionline.com
Where to Find Natalie:
- YouTube: BrushedArtist and the Art of Travel
- Instagram: @brushedartist
- Stan Store: https://stan.store/BrushedArtist
If this episode inspired you, share it with a friend, leave a review, and let’s keep chasing adventure—without the extra baggage.
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catcaldwellmyers@gmail.com
In this minisode, I explore the theme of disappointment—how it shows up in life and how I’ve learned to handle it with resilience (and a little bit of humor).
From losing my favorite hat to facing weight loss struggles and business challenges, I share personal stories of setbacks and the mindset shifts that help me keep going. My recent skiing trip to the Dolomites taught me unexpected lessons about patience, self-acceptance, and embracing my body rather than fighting against it.
I also open up about the highs and lows of entrepreneurship, the importance of sharing struggles instead of bottling them up, and the mantra that’s been guiding me lately: "This could be the start of a great story."
I encourage listeners to reframe their disappointments, trust the process, and stay open to unexpected wins. Plus, I tease some exciting content coming in April, including a joke-a-day series and fantastic guest appearances. Through it all, I remind everyone (including myself!) to keep a sense of humor—because sometimes, what feels like a setback is just the beginning of an even better adventure.
Takeaways from this episode:
- Disappointment is inevitable, but how we respond to it matters.
- Mindset shifts help—reframing setbacks as potential great stories makes them easier to navigate.
- Personal struggles are universal—whether it’s weight loss, business hurdles, or losing a favorite hat, we all face challenges.
- Self-acceptance is key—especially when it comes to body image and personal growth.
- Stay open to unexpected wins—what seems like a loss today might lead to something even better.
- Humor helps! Laughing at life’s twists and turns makes them more manageable.
The proverb shared in this minisode is:
“We must all suffer one of two things: the pain of discipline or the pain of regret.”
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In this episode, I do a deep dive into what paradoxes are—and what they are not—as well as why I chose this word as the title for my book and podcast.
The Adventure Paradox is more than just a name; it’s a rally cry to do the deeper inner work. I explore how paradoxes show up in life, using my own experiences with skiing injuries, motherhood, and fitness to illustrate their unexpected twists.
One powerful example is the idea that youth is wasted on the young. I moved to Jackson Hole in my 20s to ski before my knees aged—only to suffer injuries that completely changed my journey. Ironically, pregnancy later healed my knee, showing me firsthand how life’s contradictions often shape our paths in ways we never expect.
Growth happens when we lean into life’s contradictions—so pause, reflect, and keep going. Your adventure is unfolding.
If this episode resonated with you, I’d love for you to leave a review, reach out, or continue the conversation!
Show Notes:
AI overview of a paradox: a statement or situation that seems to contradict itself, but may still be true. It can also refer to a person or thing with contradictory qualities.
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In this minisode, I dive into the idea of introductions, reintroductions, and how we present ourselves to the world. I explore my own journey of introducing and reintroducing myself, recognizing that who I am is always evolving.
I also touch on the importance of connection. Every conversation, every introduction, every exchange transforms us. We are never the same person twice, just as we can never step into the same river twice. Life is a series of introductions and reintroductions, and embracing this process allows us to grow.
Where are you holding yourself back? Where are you afraid to introduce yourself, to step forward, to claim space?
Introducing ourselves is not just about how others perceive us. It’s about being present with ourselves, embracing who we are in each moment, and recognizing that we are enough as we are.
My name is Cat, and I love connecting with people who, I believe, are always thinking about the next generation just as much as themselves. Many of us navigate the paradox of who we once were and the passions that have always been a part of us—for me, that’s horses. I want to be remembered for connecting people to nature through animals - to their essential nature.
More minsodes to come including:
- 5 Stories of the Day & Takeaways from my recent travels
- When Will We Take an Adventure?
- What is it about Paradoxes?
- How Do we Deal with Dissapointment?
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Recording from a chalet in Arabba, Italy, I reflect on my Italian skiing journey, the importance of self-care, and the emotional shifts that come with travel and transitions. Waking up to church bells and a breathtaking view of the Dolomites, I embrace the need for rest and recovery after intense days on the slopes.
A simple laundry day turns into an adventure, with language barriers, a faulty machine, and a trek to an ATM. A kind Italian stranger helps me, and I find humor in sharing space with chickens. It’s a reminder to stay flexible and adapt. A beautiful experience still has it's laundry.
Takeaways from this Episode:
- Embracing the emotional ups and downs of transitions, including the bittersweet feeling when a great experience comes to an end.
- Staying flexible and adaptable when unexpected changes and challenges arise.
- Recognizing the importance of personal responsibility, whether in travel, adventure, or everyday situations.
As I prepare to ski to a hut in Lagoszo, carrying all I need, I reflect on trusting the journey. Balancing adventure with everyday tasks teaches me patience and resilience. No matter where I am, I can turn on my mic and share my story—embracing the beauty of both the highs and the in-between moments.
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catcaldwellmyers@gmail.com
What if the challenges in your life were actually stepping stones to something greater? What if every setback was just a setup for your next breakthrough?
I have the honor of speaking with Cathy Heller. Cathy is a bestselling author, spiritual teacher, and host of Abundant Ever After. Her wisdom on resilience, abundance, and purpose is truly transformative.
Cathy shares her personal journey—evacuating during the LA fires, rediscovering what home truly means, and the profound lessons learned while caring for her father. She also dives into her book Abundant Ever After and how aligning with your true purpose creates abundance.
This episode is an invitation—to dream bigger, to release what no longer serves you, and to step fully into who you are meant to be. I hope you’ll take these lessons with you and let them expand your heart as much as they have mine.
Takeaways from this episode:
- Abundance is who you are. You don’t have to chase it—it’s already inside of you.
- Be the rooster. Even in the darkest times, be the one who calls in the light.
- Life will move when you move. The things you seek are often waiting for you to align with them.
- It’s okay to let go. Sometimes, we hold on too tightly when life is asking us to release and expand.
- Home is not a place. It’s the people, the experiences, and the energy we cultivate.
- Manifesting isn’t about the stuff. It’s about feeling the way you want to feel now—and letting life rise to meet you.
Resources & Links:
- Visit Cathy’s website: https://www.cathyheller.com
- Follow Cathy on Facebook: @cathyhellerbiz
- Follow Cathy on Instagram: @cathy.heller
- Linktree (for current offers, programs, promotions): https://linktr.ee/cathy.heller
- Money Fix Workshop (free resource): http://cathyheller.com/moneyfix
- Join Cathy’s membership This Abundant Life (paid membership):http://cathyheller.com/this-abundant-life
- Listen to Abundant Ever After Podcast: https://www.cathyheller.com/podcast
- Pre-order Abundant Ever After book: https://www.cathyheller.com/book
Sign up for weekly motherhood gifts at bit.ly/mommygames.
As always, if this conversation resonated with you, please share it with a friend, tag us on Instagram, and leave a review—it helps more people find these messages of abundance and possibility.
Until next time, keep embracing the adventure!
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catcaldwellmyers@gmail.com
I’m honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritual insights that helped her break free.
Sherle’s story is one of resilience and transformation. She navigated single motherhood in New York City, found deep companionship in unexpected places, and embarked on the Camino pilgrimage later in life. She also discovered the power of numerology, a practice she has studied for over 50 years, to help uncover her soul’s purpose. In this conversation, Sherle offers wisdom for those struggling with unresolved family dynamics, and she introduces the idea of the “third way”—a path of healing that doesn’t require reconnection but allows for inner peace.
If you’ve ever faced family estrangement, questioned your life’s purpose, or felt drawn to a personal pilgrimage—this episode is for you.
Takeaways:
- It’s never too late to start something new.
- Estrangement isn’t the only option. There is a “third way” to make peace without necessarily reconnecting.
- Numerology offers profound insights—understanding your numbers can align you with your life’s purpose.
- Personal pilgrimages—whether literal or metaphorical—can completely transform your life.
- Adventure doesn’t always mean going far away; sometimes the biggest adventures bring you closer to yourself.
Resources & Links:
- Sherle Stevens’ memoir: Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties – Available here
- Learn more about Sherle and her work: https://www.sherlestevens.com/
- Sherle’s art website: SherleStevensStudio.com – Featuring her original paintings at reduced prices.
Special Offer for Listeners:Sherle is offering $100 off her usual $350 numerology reading fee! For $250, you’ll get a 90-minute live Zoom session, including several pages of written notes and a photo of your personal numerology chart. This offer isn’t available on her website—text 214-403-4583 or email cabaretjazz1122@gmail.com to book your session!
The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.
This episode is a powerful reminder that life is a continuous journey of self-discovery, healing, and adventure. Don’t miss the special numerology reading offer, and be sure to grab a copy of her inspiring memoir.
If you enjoyed this episode, I’d love for you to subscribe, share it with a friend, and leave a review!
Until next time, embrace the adventure!
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catcaldwellmyers@gmail.com
Today, I’m coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.
My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.
Exciting news! We’re working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you’re interested or know amazing speakers, reach out!
🎧 Listen to my interview on Kathy Heller’s podcast: Abundant Ever After: https://podcasts.apple.com/us/podcast/how-to-connect-to-the-richest-part-of-you/id1191831035?i=1000688462420
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catcaldwellmyers@gmail.com
In this mini-sode of The Adventure Paradox Podcast, we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these elements come into play for those who love adventure, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives.
The core theme is that perspective is key when navigating challenges, whether on the slopes or in everyday life. We also touch on how family traditions, like skiing, help create lasting memories, and how mountain culture can bring people together.
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In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom’s Adventure Paradox, a space dedicated to exploring the complexities of motherhood and caregiving. Today’s episode dives into one of the most essential—and paradoxical—principles of motherhood: rest.
Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossible to prioritize amid endless responsibilities. Yet, the need for stillness is critical, especially when we consider how both the body and mind require recovery to rise up and meet the challenges ahead.
We draw inspiration from visionaries like Martin Luther King Jr. and Maya Angelou. We are encouraged to rise toward our goals and the power of our inner strength to rise above adversity.
We explore the balance between rest and action in our journey. Sometimes we need to pause, but like these great leaders, we also have the power to rise, keep moving forward, and chase our dreams, no matter the challenges.
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I’m so excited to bring you this incredible conversation with Robyn Youkilis. In this episode, we dive into the often unspoken pressures of showing up for others while staying rooted in ourselves. Robyn shares what it truly means to care deeply without losing your sense of identity, and how authenticity, not perfection, is what really connects us.
Robyn is a wellness entrepreneur, bestselling author, and intuitive guide who has spent over 15 years helping others transform their lives. Her approach to health, parenting, and self-love is a refreshing antidote to a culture that too often glorifies burnout and self-sacrifice.
We go deep into her personal evolution—from maiden to motherhood—and explore her powerful philosophy of “mothering without martyring.” Robyn shares how she’s rewritten the rules for herself, her family, and her thriving business. Her insights on honoring life’s seasons, setting clear boundaries, and staying true to your inner voice left me both inspired and ready to release what no longer serves.
This conversation is filled with relatable stories, heartfelt wisdom, and practical tools. Whether you’re navigating the challenges of parenting, growing a business, or simply trying to stay grounded in a busy world, you’ll leave this episode feeling seen, supported, and maybe even a little more free.
Key Takeaways
- Honor Life’s Seasons: Motherhood, work, and life all have cycles. Embrace where you are now instead of trying to do it all.
- Prioritize Yourself: Taking care of yourself isn’t selfish—it helps everyone around you. Start with small, intentional “me time.”
- Simplify Meal Prep: Use pockets of time to prep basics like grains or veggies and focus on “good enough” meals rather than perfection.
- Let Things Go: If you haven’t tackled a task in two weeks, delegate it or let it go—it’s not worth the stress.
- Be Present: Even 20 minutes of undivided attention with your kids can create deep connection and joy.
Use code MOMMYOLYMPICS to receive Robyn’s Guided Grounding Meditation bundle for free!
Connect with Robyn Youkilis
- Website:
- Yourhealthiestyou.com - Learn more about Robyn's programs and read her blogs
- RobynYoukilis.com – Explore her speaking events, and guided meditations.
- Social Media: Follow Robyn on Instagram @robynyoukilis for daily inspiration, recipes, and wellness tips.
- Books: Check out her bestsellers Go With Your Gut and Thin From Within.
Mentioned in This Episode
- Programs: Hot Mama, Your Healthiest You
- Wellness Insights: The RIE Method, Ayurvedic approaches to seasonal eating
- Upcoming Events: Robyn’s speaking engagements and retreats—stay tuned on her website!
The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life’s challenges often hold its greatest gifts. Today’s guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose.
Sierra Sophia Mercier’s story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were dedicated to the pursuit of excellence as a competitive figure skater. When her career on the ice came to an unexpected end, Sierra embarked on an inward journey to rediscover her self-worth and purpose.
Now a mother, author, and advocate for conscious living, Sierra’s life reflects the power of resilience and intentionality. From embracing life’s challenges to finding cosmic love and consciously conceiving her daughter, her story invites us to explore how love, gratitude, and adventure can transform our lives.
Join us as Sierra shares her insights on healing, motherhood, and her mission to help others discover the profound gift of living with purpose and love.
Key Takeaways
- Embracing Discipline and Resilience: Discover how Sierra’s training as a figure skater instilled a foundation of discipline and balance, shaping her approach to challenges in life and motherhood.
- Healing Through Love and Reflection: Sierra shares the profound lessons she learned through her physical and spiritual healing, including a life-changing moment of self-love during an ayahuasca ceremony.
- Redefining Success and ‘Making It’: Listen to Sierra’s reflections on letting go of societal measures of success to embrace her unique journey.
- Cosmic Love and Conscious Conception: Explore Sierra’s insights on attracting deep, soul-level love and the intentionality behind bringing new life into the world.
- Life as Proof of Purpose: Gain inspiration from Sierra’s realization that simply being alive is an expression of gratitude and purpose.
Follow Sierra Sophia Mercier
- Website: sierramercier.com
- Instagram: @sierrasofiamercia (currently on a self-care break)
- YouTube Channels:
- The Planet Love Times – Explore cosmic love and mindfulness.
- Love Set Run – Join Sierra and her family on their global adventures.
Sierra’s Work and Promotions
- Books: How to Attract Your Cosmic Love Partner: A five-step guided workbook to help you manifest your soulmate.
- Newsletter/Free Training Video: Sign up for Sierra's newsletter and gain exclusive access to her free training video. https://bit.ly/sierrasophiamercier
- Heartgasm Meditation: Experience a transformative power of guided meditation infused with EIR's soulful music. https://bit.ly/heartgasmmeditation
Support the show
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catcaldwellmyers@gmail.com
In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.
Each guest brings a powerful perspective:
- Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.
- Lesley Alberts (The Grounded Mama) reminds us of the importance of pausing and being present in the midst of life's chaos.
- Heidi Johanningmeier shares her message of love transcending differences, offering glimpses into her upcoming book, A Mother’s Mission.
- Siri Baruc Thornton explores the healing magic of breath and repair, emphasizing the power of self-regulation.
- Allison Wyman offers profound wisdom on caregiving and planning for the future with love and intention.
- M. Teresa provides a global perspective on resilience and joy, reflecting on the enduring power of love over material circumstances.
- Keri Nelson delves into the importance of grounding ourselves in intuition and soul connection, introducing her vibrant children’s book, What is a Soul?
Resources Mentioned
- Sarah Tacey Tangredi’s Resourced Program: A 12-week journey to nervous system support for moms.
- Keri Nelson’s Children’s Book: What is a Soul? Available on Amazon. And she is offering a FREE 15-page coloring book filled with beautiful mandalas and soul-affirming messages. Visit SoulHealingMom.com to grab your free copy today!
- M. Teresa’s Butterfly Event: June 28, 2025, in Jackson, Wyoming. Visit ButterflyMarch.com.
- Siri Baruc Thornton’s Breathwork Class: Free introductory session at SageandBlushWellness.com.
- The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.
Connect with Our Guests
- Sarah Tacey Tangredi
- Lesley Alberts
- Heidi Johanningmeier
- Siri Baruc Thornton
- Allison Wyman
- M. Teresa Lawrence
- Keri Nelson
🎁 Special Holiday Giveaway: Join The Mommy Games and receive weekly gifts from the panelists! Visit bit.ly/mommygames to sign up.
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”
This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.
Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you’re supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.
Key Takeaways:
- How to make daunting legal tasks approachable by breaking them into actionable steps.
- Why caregiving is as much about perspective as it is about preparation.
- Grief isn’t just about loss; it’s also about processing exhaustion and finding space to heal.
- How to identify when your body is signaling the need for true downtime.
- Living your values daily and passing them on to the next generation.
Take the first step today: Download Allison’s free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.
Follow Allison’s journey and wisdom:
- Website:allisonkwyman.com
- Instagram:@CozyCaregiverCafe
- Podcast: Cozy Caregiver Cafe
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.
She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.
Key Takeaways:
- Reframe your mindset to unlock growth and transformation.
- Lead with love, creativity, and play to inspire change.
- Use storytelling to heal, connect, and empower.
- Combine adventure with giving back through philanthropy.
- Embrace continuous growth as part of life’s journey.
Know more about M Teresa Lawrence:M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.
Follow Teresa on her social media accounts to be updated on her projects, and more.
- Personal Account:
- X
- The Trueness Project:
- YouTube
- Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
- Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
- Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
- Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.
Support the show
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catcaldwellmyers@gmail.com
Welcome back to The Adventure Paradox! As we move deeper into the holiday season, we’re continuing a heartfelt series that highlights the incredible stories of women who are navigating the complex dance between personal passions and the demands of everyday life. These conversations offer real-world wisdom, inspiration, and practical takeaways for anyone walking a similar path.
In this episode, I’m thrilled to welcome the talented actress and author Heidi Johanningmeier. From growing up in a small town with big dreams to building a career in the competitive world of acting—all while showing up with intention in her personal life—Heidi’s journey is nothing short of inspiring. She opens up about overcoming self-doubt, trusting her voice, and embracing the beauty and challenge of holding space for both creativity and caregiving.
Key Takeaways:
- The Power of Perseverance: Heidi’s story underscores the importance of perseverance and staying true to one’s passions, even in the face of adversity.
- The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.
- Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.
- The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.
- Holiday Survival Tips: Get ready for the holiday season with Heidi’s tips on managing stress, maintaining traditions, and creating lasting memories.
Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams. Follow Heidi on social media for updates on her journey as an actress, author, and mom:
- Instagram: https://www.instagram.com/heidijohanningmeierhouchen/
Support the show
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catcaldwellmyers@gmail.com
In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.
As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.
In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.
Key Takeaways:
- Redefining Motherhood: Lesley’s experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.
- Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.
- The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.
- Courage Over Comfort: Lesley’s mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.
Know more about Lesley Alberts:
Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.
Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!
- https://www.instagram.com/kindredjourney/
Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:
📖 A copy of Abundant Ever After📚 Other transformative books from her personal journey
🎉 Gift cards as a heartfelt thank-you
Plus, Lesley is sharing 5 grounding tips to help you stay centered during the holiday season and beyond!
Click here to download.
Support the show
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Join me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too.
Support the show
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Today, we’re diving into a powerful conversation about personal growth, nervous system regulation, and the power of presence with the insightful Sarah Tacy Tangredi. Sarah is a former peacekeeper, a passionate advocate for empowerment, and a deep well of embodied wisdom.
We often idealize certain seasons of life, imagining them as calm and fulfilling. But the reality is far more nuanced, filled with highs and lows, breakthroughs and growing pains. Sarah’s journey reflects that beautifully. She’s learned to navigate life’s complexity while staying true to herself, her purpose, and her desire to live with intention and integrity.
In this episode, we'll explore:
- From the challenges of balancing family and personal life to the intense emotions that can arise.
- How understanding and regulating our nervous system can transform our experiences as mothers.
- Building strong connections with our children and partners through emotional attunement.
- How to trust our intuition and make choices that align with our true selves.
Key Takeaways
- Motherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.
- Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.
- Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.
- Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.
Know more about Sarah:
Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives.
Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.
Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.
Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:
- 4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/
- Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/
- Website: https://sarahtacy.com/
- Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615
- Instagram:
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In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a woman who embodies both grace and strength. Together, we explore the deeper layers of personal evolution, the pressures of constant self-improvement, and the essential role of self-compassion on the healing path.
We unpack the phenomenon of performance culture, the invisible pressure to strive for perfection and compare ourselves to curated versions of success we see on social media. This often leads to burnout, anxiety, and a gradual disconnection from our own truth.
Siri and I share personal stories about navigating transformation, from the physical and emotional toll of life’s pivotal moments to the ongoing process of showing up with intention and care. We also touch on the importance of healing from trauma, finding belonging in community, and embracing intuitive, heart-led living.
Takeaways
- Recognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.
- Prioritize self-care and practice self-compassion. Remember, you are enough.
- Connect with other mothers, share experiences, and build a supportive network.
- Trust your instincts and respond to your child's needs with love and understanding.
- Incorporate breathwork into your daily routine to reduce stress and promote relaxation.
Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.
More about Siri:
Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.
Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.
Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.
Connect with Sir Baruc Thornton through the following:
Website: https://www.sageandblushwellness.com/
Instagram: https://www.instagram.com/siribaructhornton/
Facebook: https://www.facebook.com/siri.thornton/
Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcast
Support the show
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catcaldwellmyers@gmail.com
Caregiving, nurturing, guiding—it’s not a competition. It’s a deeply personal journey of self-discovery, love, and growth. In this enlightening conversation, I’m joined by Keri Nelson, a children’s book author and the creator of Sparks for Your Soul. Keri’s passion for soul-centered living and empowering others shines through every word she shares.
Keri brings a refreshing perspective to the pressures many feel when comparing their journeys to others—what some might call the “Olympics” of doing it all perfectly. Instead of striving for comparison, she invites us to return to our intuition, embrace individuality, and honor the unique path we're each walking.
Through her personal experiences, Keri explores the transformational nature of close relationships and how nurturing others can become a source of deep healing and growth for ourselves. She reminds us that by tuning in to our soul’s whispers, we can cultivate more peace, connection, and fulfillment in everyday life.
Throughout the episode, Keri offers practical insights for raising the energy in your home, creating a more uplifting atmosphere, and making space for your own needs in the process. Her wisdom and gentle encouragement serve as a reminder that inner alignment benefits everyone we care for.
Join us for this heart-opening conversation—you’ll walk away feeling inspired, grounded, and more connected to your own evolving journey.
Takeaways from this episode:
- Keri challenges the idea that parent are constantly competing with each other. Instead, she encourages us to focus on our own unique journey and the profound connection with our children.
- Discover how the parent-child relationship can be a powerful source of healing and personal growth.
- Learn how to balance the demands of motherhood with self-care practices that nourish your soul.
- Keri shares practical tips for creating a positive and uplifting environment for your family.
- Gain insights into the significance of childhood experiences and the role of the soul in our lives.
Reference Suzanne Gieseman podcast:
- Apple podcast: https://podcasts.apple.com/us/podcast/messages-of-hope/id1345084979
- Youtube: https://www.youtube.com/@SuzanneGiesemann
You can contact Keri Nelson through the following:
- Visit Keri website to grab the freebie she's offering and learn more about her work: https://soulhealingmom.com/
Connect with Keri on social media:
- Instagram: https://www.instagram.com/soulhealingmom/
- Facebook: https://www.facebook.com/soulhealingmom
Support the show
Connect with me in the following ways:www.theadventureparadox.com
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catcaldwellmyers@gmail.com
We all have different definitions to what being the best parent we can be really means. Few have done the work to understand where their own definitions come from. In the next two months, we will be taking a sacred journey on the podcast to answer this question throughout the holidays. It is my hope that these conversations and downloads will change your life. May you claim the light within you that you see in others!
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In this episode, I share all the lessons and takeaways from our guests over the past two months. If you are struggling or feel that you are alone in your journey through the highs and lows of life and death, I assure you that you are not. You will resonate with this inspirational episode and take what you need from it in terms of next chapters for listeing to if you might have missed something... or only now found it relevant in your life. The great thing about a podcast is that this information is here for you... forever. Enjoy.
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Join me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life.
Key Takeaways
- Jill's Journey: Discover how a pastry chef turned into a death doula and the profound impact it had on her life.
- Healthcare System Overhaul: Learn about the critical gaps in our healthcare system's approach to end-of-life care and why open conversations are essential.
- Death Positive Movement: Understand the importance of normalizing death and how embracing it can enrich our lives.
- The Role of a Death Doula: Gain insight into the invaluable support a death doula provides to individuals and families during challenging times.
- Children and Grief: Discover practical advice on how to talk about death with children and help them process their emotions.
- Medical Aid in Dying: Explore the ethical complexities surrounding physician-assisted suicide and euthanasia.
- Grief and Mental Illness: Learn about the interconnectedness of grief and mental health, and strategies for coping.
Episode Highlights
- Jill's unique perspective on death shaped by her personal experiences and career change.
- The importance of advance care planning and having open conversations about end-of-life wishes.
- The power of the death positive movement in fostering a healthier relationship with mortality.
- Practical tips for discussing death with children and supporting them through grief.
- A nuanced exploration of the ethics of medical aid in dying.
- Strategies for managing grief and mental illness.
Connect with Jill McClennen:
Website: https://www.endoflifeclarity.com/about-jill
Instagram: https://www.instagram.com/endoflifeclarity/
Facebook: https://www.facebook.com/endoflifeclarity
Seeing Death Clearly Podcast: https://podcasts.apple.com/ph/podcast/seeing-death-clearly/id1661355352
Support the show
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catcaldwellmyers@gmail.com
This one will take your breath away! Join me in this new episode of the Adventure Paradox podcast where we explores the profound topics of life, death, and the seven sacramental passages in the Episcopal tradition. Pastor Luke Back shares his insights into the role of a pastor in guiding individuals through life's highs and lows, focusing on the sacramental passages as a framework for understanding the human journey. He tells a story about his own parents' faith with his life, and he "couldn't have done it," that will open your heart, eyes and soul. This episode is also quite personal, as he has guided me and my family through two funerals. It was an absolute blessing to have him on the show - and you will not want to miss this charming, thoughtful and inspiring episode.
Key Points:
- The Seven Sacramental Passages: A discussion of the seven sacraments and their significance in the Episcopal tradition.
- Mental Health and Unction: The role of the church in providing spiritual and emotional support during challenging times, particularly in light of the pandemic.
- The Healing Power of Faith: Exploring the transformative power of faith and the importance of being present for others.
- Finding Peace and Balance: Practical advice on living in the present moment and finding peace amidst life's challenges.
- Personal Stories and Upbringing: Pastor Back shares personal anecdotes and reflections on his upbringing.
- The Wisdom of Letting Go: A discussion on the importance of letting go and accepting the inevitability of death.
- Reflections on Life and Death: Insights into the nature of life and death from a pastoral perspective.
- The Importance of Forgiveness: The role of forgiveness in healing and personal growth.
- Visions of the Afterlife: Exploring beliefs and experiences related to the afterlife.
- The Role of Community: The significance of community in providing support and companionship throughout life's journey.This episode offers a thoughtful exploration of faith, spirituality, and the eternal presence of God in our lives.
Website: https://www.chslf.org/Ministries-of-Connection
Youtube channel: https://www.youtube.com/c/TheChurchoftheHolySpirit
Support the show
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Join me for a raw and honest conversation with Ramsey Bond, a grief support and recovery specialist. Ramsey opens up about her heart-wrenching journey through the loss of her loved ones and her inspiring path to healing. Discover the power of resilience, the importance of human connection, and the unexpected beauty that can emerge from life's darkest moments.
Key Points:
- Ramsey's Story: Learn about Ramsey's personal experiences with grief and loss, including the devastating deaths of her family members.
- The Power of Connection: Understand how relationship, friendship, and support played a crucial role in Ramsey's healing process.
- Trauma and Recovery: Discover the tools and strategies Ramsey used to overcome trauma and find a path to recovery.
- Love and Resilience: Witness the strength of the human spirit as Ramsey shares her unexpected love story amidst heartbreak.
- Finding Purpose: Learn how Ramsey transformed her pain into purpose by helping others navigate their own grief journeys.
Why You Should Listen:
This episode offers a profound exploration of the human experience, offering hope and inspiration to those facing loss. Ramsey's candid sharing of her journey will resonate with listeners who have experienced grief, trauma, or major life challenges. You'll gain valuable insights into the healing process and discover the power of resilience and love.
Episode Highlights:
- Ramsey's unexpected love story amidst family tragedy
- The transformative impact of recovery tools
- The importance of connection and support in healing
- Ramsey's journey from grief to purpose
Join us for a deeply moving conversation about life, death, and the extraordinary capacity for human resilience.
Connect with Ramsey:
Website: https://www.phazescoaching.com/about
Instagram: https://www.instagram.com/phazescoaching/
Support the show
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Send us a text
In this episode, we dive into the wisdom of "Rejection is God's protection"—especially relevant as kids return to school and face new challenges. We also explore the lessons learned from puppy training and how working with animals can teach us clear communication, patience, and partnership.
I share personal insights from my journey of adopting a puppy during the "pupdemic," reflecting on how the chaos of training while raising small children mirrors the process of life itself. Plus, a tribute to my late grandfather, whose lessons on showing up and using your voice continue to inspire me every day.
Join me for this powerful conversation on embracing imperfection, showing up for yourself, and sharing your voice with the world, whether through a podcast or in everyday life.
Key Takeaways:
- Rejection is God's protection: A reminder that change, especially during back-to-school season, is an opportunity for growth.
- Puppy Training & Communication: Learn how training a puppy can parallel communicating with children and loved ones.
- The Power of Your Voice: Discover why using your voice, even when imperfect, can create deep connections and leave a lasting legacy.
- Encouragement for Moms: A call to action for busy moms to keep showing up and delivering their gifts, even in the midst of the hustle.
- Podcasting Services: I'm offering podcasting support! Whether you’re ready to launch or just need help finding your message, let's connect.
Memorable Quote:
“Chances are there's no perfect time. If you're thinking about it, maybe it's time to take some action—stop thinking and start doing. Do it messy. It's okay, just get out there.”
Resources:
- Schedule a Call with Me
Connect with Me:
- Instagram: @catcaldwellmyers
- Facebook: @cat.caldwell3
Hats off, and we’ll see you in the podcast. Have a beautiful day!
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Join me for a powerful conversation. In this episode, we tackle the multifaceted nature of grief with Brian D. Smith, a grief guide and mental fitness expert. Brian recounts his personal experience with loss and shares invaluable advice on dealing with grief, cultivating mental strength, and uncovering hope amid heartache. This episode is a must-hear for anyone facing grief or wishing to gain a deeper understanding of the grieving process.
Key Takeaways:
- Grief is a unique journey: Brian emphasizes that everyone experiences grief differently, and there's no right or wrong way to process it.
- Common themes of grief: Learn about the common challenges faced by those grieving, including feelings of guilt and purposelessness.
- Mental fitness is essential: Discover practical strategies for building mental resilience and navigating the emotional rollercoaster of grief.
- Finding strength in community: Understand the importance of support systems and connecting with others who are going through similar experiences.
- Hope and healing are possible: Brian shares his inspiring story of finding purpose and growth after experiencing unimaginable loss.
Episode Highlights:
- Brian's personal story: Gain a deeper understanding of grief through Brian's heartfelt account of losing his daughter.
- The long-term process of grief: Learn about the different stages of grief and how to navigate them over time.
- Making sense of the nonsensical: Explore the challenges of finding meaning in the face of tragedy.
Connect with Brian D. Smith:
Website: https://www.grief2growth.com/
Youtube: https://www.youtube.com/c/Grief2Growth
Grief 2 Growth podcast: https://podcasts.apple.com/us/podcast/grief-2-growth/id1466772425
Here is the new podcast AP Intro
Just says "buy the book on Amazon!"
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
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Let us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother’s home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.
Key Takeaways:
- The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.
- Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.
- Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.
- The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.
Why Listen?
If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.
Connect with Debra:
Website: https://www.orgasmicbirth.com/
Youtube: https://www.youtube.com/OrgasmicBirth1
Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772
Instagram: https://www.instagram.com/orgasmicbirth/
Facebook:https://www.facebook.com/obirth
Twitter: https://x.com/orgasmicbirth
Here is the new podcast AP Intro
Just says "buy the book on Amazon!"
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
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Send us a text
In this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.
Key Takeaways:
- The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.
- The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.
- The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.
- Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.
- The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.
Connect with Lauren:
- Website:http://www.laurenobrienmusic.com/
- Facebook:https://www.facebook.com/laurenobrienmusicpoet/
Here is the new podcast AP Intro
Just says "buy the book on Amazon!"
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catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
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Send us a text
Ever wondered how a newborn puppy sees the world?
In this meditation, recorded with my children on National Dog Day, we dive in to the 5 senses according to a puppy from birth to 4 weeks old. This is a fun spin on the traditional 5 senses meditation and is family friendly - you may even learn a few things about what, when and perhaps why puppies can see, hear, smell, touch and taste things.
If you are looking to find your voice and share it with the next generation, sign up for a free mini session with me to learn more about my podcasting services and see if we are a good fit:
www.calendly.com/catcaldwellmyers
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Welcome to another inspiring episode of the Adventure Paradox podcast, featuring Crystal Wright as our guest this week.
Crystal Wright is a skiing powerhouse and a fearless adventurer who’s dominated the mountains and the competition. A two-time Freeskiing World Tour Champion (2009, 2012), Crystal’s journey began on the slopes of Jackson Hole, where she was skiing before she could walk. She skyrocketed through the ski racing world, even forerunning the Women’s Olympic downhill in 2002, before turning her passion to freeskiing, where she claimed 22 podium finishes. Beyond the slopes, she owns Wright Training, helping others bounce back stronger from injury, and co-founded the Jackson Hole Babe Force to empower women to push their limits in the mountains. Crystal’s story is one of grit, glory, and unyielding passion for life—get ready to be inspired!
In this episode, Crystal opens up about her experience of overcoming a life-changing injury, the challenges of adapting to a new way of life, and the resilience required to thrive in business. She shares her personal story of transitioning from a wheelchair to becoming a leader in her field, and how her injury has shaped her approach to both personal growth and professional success. Crystal's insights into turning obstacles into opportunities offer a profound look at the power of perseverance and innovation.
Social Media Accounts Link:
crystal_b_wright
https://www.instagram.com/crystal_b_wright/
Website:
http://crystalbwright.com/
wrighttraining
https://www.instagram.com/wrighttraining/
Episode Chapters
01:30 Crystal’s Journey from Athlete to Entrepreneur
04:15 The Impact of Injury on Her Life and Career
08:45 Overcoming Challenges and Building Resilience
13:20 Adapting to Life in a Wheelchair and Its Lessons
19:00 Transforming Adversity into Business Success
25:40 Key Lessons Learned and Insights Gained
31:10 The Role of Mindset in Overcoming Obstacles
35:00 Crystal’s Advice for Aspiring Entrepreneurs
40:45 Reflecting on Personal Growth and Achievement
Links and Resources:
Buy Crystal Wright's book on Amazon!
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aFrom Kids' Books to Big Ideas: Shauna's Creative Journey and Leadership Lessons
Shauna Crandall is a creative powerhouse in children’s books and beyond. From her early days of writing fun Easter egg stories to exploring how ADHD and art connect, Shauna brings a fresh and lively approach to her work. She’s passionate about understanding different ways of thinking and writing with intention.
Shauna faces the ups and downs of creating kids' books head-on and embraces a fearless, authentic style of leadership. Get ready to be inspired by her unique journey and her exciting take on creativity!
Listen to this FULL EPISODE! You won’t regret it!
Shauna Crandall
https://www.facebook.com/shauna.crandall.3
skcrandallbooks
https://www.instagram.com/skcrandallbooks/
SK Crandall Books
https://skcrandallbooks.com/
Episode Chapters:
03:31 - Shauna’s First-Grade Easter Egg Story
05:58 - Shauna’s Colorful Journey into Kids' Books
09:07 - ADHD & Art: Shauna’s Deep Dive
11:33 - Understanding Neurodiversity
13:55 - The Power of Writing with Purpose
14:32 - Creating Sylvan: A Frog's Journey
17:25 - Overcoming Fear and Self-Doubt
20:35 - Challenges of Formatting Children's Books
32:31 - Shauna’s Creative Drive
51:12 - Authentic Leadership
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There is no gold medal for being a mom - no competition. Each of us gets to collaborate with the gifts we have been given, forgive those that hurt us, and make the most out of the opportunity we have to pass the best we can on to the next generation and do our own healing work. In the end, we are competing with our own ideals of perfectionism around mommyhood.
In this episode (which my children make a surprise appearance on) we talk about witnessing the birth of puppies and what it means to be a good dog mom. Then I touch on "The Ballerina Farms Controversy" and what it is really all about... Being present to and bringing all parts of ourselves to the table.
If you would like to connect about podcasting or see the puppy birth video I mention, or anything else, please send me an email: catcaldwellmyers@gmail.com
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The skyrocket your cash flow and confidence mentor is back! Vanessa is a dynamic force for creativity, self discovery and launching an online empire. She is known for her radical acceptance and deep connection with art, shares her journey of embracing every part of herself, from the shadowy corners to the brightest expressions.
**In this episode, Vanessa opens up about her experiences as a sacral generator, describing the powerful moments of surrender when her inspiration ran dry. She details how this led her to explore new forms of creative expression—art, dance, and photography—transforming her ambition and rage into profound artistic outlets. Vanessa also discusses her long-standing teachings on radical honesty, responsibility, and self-love, offering insights gained from over 15 years of guiding others.
A deeply moving segment of the conversation is Vanessa’s reflection on her late father, a renowned artist. She shares how reconnecting with his spirit through her art has been a healing experience, underscoring the continued influence of loved ones from the other side.
Additionally, Vanessa touches on the crucial role of rest and self-care in maintaining creativity and energy. Her candid discussion about sleep and recharging serves as a valuable reminder for all of us to nurture ourselves amidst our busy lives.
Finally, Vanessa talks about the power of storytelling and its role in preserving our legacies, weaving in charming anecdotes and reflections on her family. For those eager to dive deeper into Vanessa’s world, she offers various resources, including digital courses and mastermind groups, available on her website, TakeYourPowerBackNow.com.
Episode Chapters:
00:00 - Introduction to Vanessa Simpkins
01:30 - The Journey of Self-Discovery and Surrender
07:45 - Transforming Rage and Ambition into Art
14:00 - Radical Honesty, Responsibility, and Self-Love
21:20 - Healing Through Artistic Expression and Reconnecting with a Loved One
28:15 - The Importance of Rest and Self-Care
35:00 - The Power of Storytelling and Preserving Legacies
Links and Resources:
Website: TakeYourPowerBackNow.com
Facebook: https://www.facebook.com/vanessasimpkins2
YouTube: https://www.youtube.com/@Takeyourpowerbacknow
Support the Show
Connect with me:
- Email: catcaldwellmyers@gmail.com
- Website: www.catcaldwellmyers.com
- Instagram: @catcaldwellmyers
- Twitter: @adventureparadox
- Facebook: The Adventure Paradox Podcast Page
Thank you for listening, and we hope you find inspiration in this heartfelt episode!**
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Welcome back to this new captivating episode of the Adventure Paradox podcast with interviews with Faye Perkins as our guest this week. Faye is a notable figure in women’s sports history and education. Faye shares insightful stories about her journey as a female athlete in the 1960s and '70s, highlighting the significant impact of Title IX legislation on her career and the lives of countless women. She talks about her experiences growing up in a small town in Iowa, her successful coaching career at the University of Wisconsin, and her travels teaching health education in Scotland and China. Faye reflects on the importance of mental and physical health in athletics, the challenge of gender equity in sports, and the lessons learned from injuries and recovery. Touching on personal anecdotes and pivotal life decisions, such as declining a Division I coaching position after a transformative experience at the 1996 Olympics, this episode delves deep into the paradoxes of being an athlete, a coach, and an educator.
Episode Chapter:
01:19 Faye's Athletic Journey
03:10 Impact of Title IX
06:20 Challenges and Paradoxes in Women's Sports
11:00 Growing Up in a Small Town
16:12 The Culture of Busyness
18:51 Burnout and Overtraining in Youth Sports
24:28 International Teaching Experiences
29:35 The Importance of Mindset in Sports
33:42 Becoming a Local in Jackson Hole
37:42 The Power of Coaching and Mentorship
44:45 Reflecting on Career Choices
Links and resources:
Facebook: https://www.facebook.com/faye.perkins.79
Mind Gym Book (not sure which is the correct book): https://a.co/d/073zjiVD or https://a.co/d/0hJeTNj3
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Join me in this heartwarming episode of The Adventure Paradox podcast, where we continue the local athlete series and as I welcome fourth-generation Californian, Cynthia Kellogg. In this episode we dive into Cynthia's unique Californian heritage, her perspectives as a local athlete, and her career journey into real estate. From reminiscing about ski lift conversations to the challenges and rewards of working in the California real estate market during the COVID-19 lockdown, Cynthia shares authentic stories and insights about life, work, and maintaining an active lifestyle. She also talks about balancing people-pleasing with personal priorities, the significance of finding a supportive community, and lessons learned from her beloved dog, Magnolia. Tune in to an inspiring dialogue about living authentically and discovering what it truly means to call a place home.
Episode chapters:
01:19 Exploring California's Stigma
04:55 Skiing Adventures and Mountain Lifestyle
08:17 Transitioning Back to California
13:21 Balancing Service and Personal Life
19:19 The Journey of an Athlete
25:53 Meet Magnolia: Cynthia's Adorable Companion
30:53 California COVID Lockdown Reflections
34:08 Real Estate During the Pandemic
39:40 Finding My Dream Home
46:35 A Lifelong Love Affair with California
Links and resources:
Cynthia Kellog’s website: https://www.cynthiakellogg.com/
Cynthia Kellog’s Instagram: https://www.instagram.com/cynthiakellogg/
The Best Coast Collective Website: https://thebestcoastcollective.com/
Best Coast Collective Instagram: https://www.instagram.com/thebestcoastcollective/
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Summer can be a taxing season! Here is a short meditation and hack to keep you centered in self-empathy, and cognizant of all that your heart can and cannot hold. If you are feeling a little run down or over run, this one is for you!
Sometimes we don't know where we are at until we sit down and become still. Only then can we speak about it, from that deep stillness. Imagine if you spoke in to a microphone and shared this wisdom with others? Who might you help? Or are you in a season where it is more important to be in the stream of life, and away from the stage?
We grow in both states and knowing which one you are in is the key! If you are ready to try out podcasting or want to talk to someone about it, please reach out. Podcasting has changed my life, deepened my connection with the divine, and taught me how to lead an audience - now I teach others what I do, and I would love to teach you if you are ready to learn about podcasting made easy.
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Calling all bookworms and aspiring authors! This new episode of the Adventure Paradox dives deep into the captivating world of authorship. We celebrate a special "Authors Week" that blossomed into a remarkable series featuring interviews with 10 incredible authors. Get ready to embark on a journey through the wonders of writing, from brainstorming ideas to navigating the publishing process.
Join us as we chat with Jodi, a multifaceted author who will share her experiences crafting captivating stories across various genres, including romantic suspense, small-town romance, and time travel mysteries. We'll discuss the unique challenges and triumphs of writing during a pandemic, the power of weaving personal experiences into narratives, and the importance of self-publishing and meticulous editing. Jodi will also shed light on her passion for creating heartwarming animal-inspired children's books, showcasing the remarkable diversity of her talent. The episode concludes with a glimpse into Jodi's future projects and a message of encouragement for aspiring writers to embrace the joy of creative expression and persevere on their literary journeys. Don't miss this inspiring episode brimming with valuable insights and practical advice for anyone with a story waiting to be told!
Episode Chapters:
02:30 How One Author Meeting Transformed My Path
05:25 From Inspiration to Ink
17:30 A Writer's Exploration Beyond Boundaries
26:07 How My Surroundings Shape My Stories
30:11 Conquering the Inner Critic
35:08 Self-Publishing Secrets
41:34 Journey of My Audiobook Recording
45:04 The Enchantment of Animals & Children's Books
50:10 Inspiration & Advice for Aspiring Authors
Links and Resources:
Website: http://jodibowersox.com/
CAL website: https://coloradoauthors.org/
Browse Jodi’s books in Amazon: https://www.amazon.com/stores/author/B00B1YZODW/allbooks
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Saddle up for an inspiring episode of the Adventure Paradox podcast this week with M. J. Evans(Margie), a publishing powerhouse with a staggering 24 books under her belt.
Margie's journey is as captivating as her writing. Dive into her lifelong connection with horses, a passion that fueled not only her spirit but also unique trail guidebooks for Colorado. But that's just the beginning! We explore the diverse landscapes of her creative world, encompassing fantasy epics, heartwarming children's stories, and rich historical fiction.
Margie's insights are pure gold for aspiring writers. Learn how to identify market needs, cultivate the discipline to conquer any genre, and most importantly, weave your passions – like horseback riding! – into your creative tapestry. This episode is a treasure trove of inspiration, offering guidance on setting goals, prioritizing happiness, and harnessing the power of words to create positive change.
Ready to unleash your inner author? Tune in and join the adventure!
Episode chapters:
00:41 From Horse Lover to Story Weaver
05:28 The Trail Guide Nobody Knew They Needed
13:10 Exploring Genres as a Writer
17:17 The Paradox of Ease
24:39 Balancing Discipline and Imagination
29:40 Turning Life's Challenges into Gold
33:01 Why Editing Matters
35:00 Finding Your Perfect Match
38:12 Exploring New Worlds with Historical Fiction
40:04 A Mirror Through Time
43:57 Addressing Human Nature in Children's Literature
49:30 The Self-Publishing Odyssey
Find M.J’s book in her website: http://www.dancinghorsepress.com/ Visit M.J. Evans' author page on Amazon: https://www.amazon.com/M.-J.-Evans/e/B004GM Follow M.J. Evan's Bookbub! Click here:https://www.bookbub.com/search/authors?search=M.J.%20Evans
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Here is a minisode and lesson that just might get you through the rest of summer, and the election!
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Are you ready to explore the profound connection between humans and horses? In this captivating episode, we saddle up for a conversation with Alecz Adams, a Mustanger, author, and expert in mindful horseback riding. Alecz dives deep into the world of horses, guiding us through themes of animal communication, the power of manifesting with horses, and the transformative journey of translating her mindful riding practices into both children's and adult books.
Throughout the episode, Alecz weaves personal stories and insights that will resonate with horse lovers and anyone seeking a deeper connection with nature and self.
Episode chapters:
(02:30) Unveiling the Magic of Mindful Horsemanship
(03:43) From Fiction to Fields
(10:47) First Horse, First Lessons
(17:36) The Equine Therapy Approach
(26:32) Working with Mustangs
(30:23) A Story of Untamed Freedom
(39:28) The Mustanger's Gentle Touch
(43:01) Exploring the Complexities of Human-Horse Connection
(46:48) Travel, Transformation, and the Journey of a Mustanger
(49:34) The Narwhals
(51:00) The Paradoxical Power of Connection
Links and Resources:
Leonardo the Narwhal book on Amazon: https://a.co/d/5WCukdR
Mindful Horseback Riding book on Amazon: https://amzn.eu/d/ec3QXoM10th Mountain Equine website: https://10me.org/
Destination Rescue website: https://destinationrescue.com/ Destination website: https://grangerequine.com/
Here is the new podcast AP Intro
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In the end we all die - but how are we going to LIVE?!?! That is the real question - are you making it count? Are you totally disconnected? Now is the time to get it right.
Join me for a little song and dance that includes 3 tips to make the most out of this day and this moment. If you cannot walk, you can crawl, or tap a finger or wiggle your lips. The same is true of talking - try a hum or a moan or anything like that. In the end, these will all lead back to tip #1 (listen in for more details!).
If this is your summer to get fit, write a book or launch your podcast, and you want my help, please check out my offers on my website and reach out to me for support:
www.http://calendly.com/catcaldwellmyers
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Emma is a professional cyclist and athletic coach, among many other hats she has worn in her lifetime. We grew up together as working students at a barn in New Mexico and touch on our history a little bit, but mostly do a deep dive in to the many paradoxes in being a local athlete, and being a professional athlete in this super informative episode!
Get ready to discover the thrilling world of mountain biking with Emma Maaranen as she discusses the strategic dynamics of gender in sports, how to work with your hormones in your training regime, the delicate balance of coaching relationships and avoiding burnout, and the intricate process of setting and achieving athlete goals.
From adjusting ambitions realistically to facing unique challenges while coaching older athletes, Emma's perspective offers a unique blend of grit, strategy, and passion that will leave you motivated and ready to conquer your own trails, whether on a bike or in life. Don't miss out on this exhilarating episode!
Don't miss out on this exhilarating episode! And stay tuned for exclusive insights, as Emma's story is yet to be told anywhere else!
Episode Chapters:
00:51 Lessons Learned in the Saddle: Building Grit at the Barn
01:25 Celebrating Resilience: Overcoming Injury in Mountain Biking
01:37 Life After the Cast: A Mountain Biker's Comeback
03:01 Lessons from the Crash: Resilience in Mountain Biking
05:20 The Brave Athlete: Strategies for Mental Toughness
15:39 Gender Dynamics in Sports: Strategy and Perception
38:14 Navigating Coaching Relationships and Burnout
40:53 Understanding Athlete Goals and Strategies
41:22 Adjusting Goals Realistically: A Pro Athlete's Journey
42:58 Challenges and Adventures: Coaching an Older Athlete
Contact Emma Maaranen in the following ways:
Instagram
@emmamaaranen
@moxiekinetics
YouTube
@emmamaaranen
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Where is your edge when it comes to a challenge? Do you give up sooner than you used to? What adventures are you not taking because you are worried about getting hurt, or not getting a return, or "fill in the blank?"
In this minisode I invite you to reflect upon why you are holding back and how your attitude may be reflected in your children when it comes to an adventure or challenge. Of course, there is this thing called real life where we get tired or discouraged or "burned" - the question there is how do we recover? How do we face and overcome the paradoxes of reality to reach the mountain top?
I am still taking on private clients to launch podcasts this summer - please reach out if you have a podcast you would like me to review and make a recommendation about or if you are ready to get one started!! Let's DO THIS.
Remember, Kids LOVE a Challenge - and YOU DO TOO!!
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Introducing the remarkable Lynsey Dyer! She’s an extraordinary individual—an accomplished skier, a visionary filmmaker, and a deeply inspiring figure, especially as a devoted mother not only to her own child, but to the next generation of skiers.
Lynsey’s journey is as captivating as it is inspiring. With a passion for skiing that knows no bounds, she’s soared down some of the world’s most challenging slopes, pushing the limits of what’s possible on skis. But her impact goes beyond the mountains.
Through her work with SheJumps, she’s championed gender equality in skiing and outdoor adventures, creating opportunities for women to thrive in traditionally male-dominated spaces.
Yet, amidst her remarkable achievements, Lynsey remains grounded, finding balance between her professional pursuits and the joys of motherhood. Her journey is a testament to the power of perseverance, passion, and purpose.
Don't miss out on the opportunity to be inspired and empowered by Lynsey's incredible story. Tune in now!
Episode Chapters:[00:01:22] - Lynsey Dyer's Inspiring Quote: "If Success Were the Only Option"
[00:02:55] - From Unicorn Picnic to SheJumps: Lynsey Dyer's Journey
[00:04:11] - Road Trip Revelation: How Lynsey Found Her Mission
[00:08:17] - Conquering Fear on the Slopes: Lynsey's Pivotal Skiing Experience
[00:12:38] - The Joy of Skiing: Lynsey and Her Dad's Mogul Adventures
[00:16:20] - Motherhood in the Mountains: Lynsey Dyer's Parenting Perspective
[00:20:14] - Empowering Women Outdoors: The Birth of SheJumps
[00:23:49] - Advocating for Wildlife: Lynsey Dyer's Passion for Nature
[00:27:33] - Art, Seasons, and Real Estate: Lynsey's Multifaceted Life
[00:39:34] - Trusting Intuition: Lynsey's Skiing Injury Lesson
Connect with Lynsey in the following ways:@lynseydyer
https://linktr.ee/Lynseydyer
https://unicornpicnic.com/
PETITION for WILDLIFE:
https://www.change.org/p/implement-wildlife-crossings-to-protect-our-precious-wildlife?recruiter=1289367173&recruited_by_id=583a2010-7e93-11ed-a74a-339faf380433&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_37417164_en-US%3Acv_366118
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What? About What? Why? Why Would I?
A concierge said this to me recently at one of the nicest hotels in California. We were late to the party - there was not much she could do to give us what we wanted anyways. But we tipped her for trying and thanked her for her service.
When we checked out the front desk told us that we were some of the nicest guests they have ever had. I don't think this is because that is true, I think it is about comparison and the high level of expectation that comes along with the high cost of very nice hotels.
What if it could be enough? What if we did not raise our voices or our volume when we don't agree or like something? Why are people wired this way? Why is it okay to yell at people? Isn't yelling bad behavior on the part of the person yelling?
I unpack this and more in today's LIVE minisode.
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**Get ready for an incredible episode featuring the one and only Brenda Wilhelmson! Brenda's story is all about resilience, authenticity, and the power of creativity. From the quiet beauty of Teton Valley to the vibrant energy of Taos, New Mexico, Brenda's journey is a wild ride you won't want to miss.
Brenda Wilhemson has been through it all—she's battled addiction, found her voice through writing, and now she's living her best life in an Earthship in Taos. But that's not all! Brenda's also rocking out in a band, showing us that it's never too late to pursue your passions.
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In this episode, Brenda shares her secrets to success and encourages us all to embrace our uniqueness and follow our dreams. Her story is a powerful reminder that no matter what life throws at us, we have the strength to overcome it and come out even stronger on the other side.
So, join us as we chat with Brenda Wilhemson—an inspiring force of nature who's proving that with a little courage and a lot of heart, anything is possible!**
Episode Chapters:
07:16: Brenda's Journey: From Illinois to Sobriety
10:32: Overcoming Fear: Publishing and Therapeutic Writing
14:28: Sobriety and Recognition: Public Acclaim and Personal Growth
18:15: Revelation and Surrender: Divine Guidance and Betrayal
22:56: Marital Challenges: Struggles, Liberation, and Healing
26:15: Clarity Amidst Chaos: Desperate Prayers and Tough Decisions
29:37: Writing Through Pain: Journaling and Healing
32:57: Reflections on Growth: Evolution and Core Beliefs
00:35:52: Navigating Emotions: Shadow Work and Acceptance
00:38:08: Finding Grounding: Meditation and Self-Observance
00:40:57: Power of Reflection: Journaling and Self-Discovery
00:43:47: Navigating Beliefs: Religious Upbringing and Ideological Shifts
00:47:32: Embracing Uncertainty: Spiritual Evolution and Cultural Narratives
00:51:13: Musical Therapy: From Rolaids to Stage Bliss
00:57:30: Living in Harmony: Earthship Living and Ecological Exploration
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Have you every taken an energy inventory? How do you approach politics? Animals? Money? Your family?
In this minisode I offer you an exercise to tap in to what may really serve you, how to assess your energy and how to change it.
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Get ready to meet Olissio Zamperla Zoppe, the genius behind Cirque Ma'Ceo and a true circus legend!
Olissio's all about living healthy and treating horses like royalty. He skips the junk food, says no to booze, and focuses on top-notch grub for himself and his majestic four-legged friends. Plus, he's got this cool way of using just the right supplements to keep his horses in tip-top shape without overdoing it.
But here's where it gets really interesting: Olissio talks about how keeping your passions alive is just like keeping circus horses in the game. He's all for giving older horses a chance to shine, showing us that age ain't nothing but a number.
Then, there's this debate about whether horses should be ridden. Olissio's like, "Heck yeah, they should! They need a job just like us." And you can practically feel his excitement when he talks about Cirque Ma'Ceo's upcoming tour to Alaska and his trip to Italy.
When Olissio drops the line, "It's life," at the end, you realize this guy's got it all figured out. His interview leaves you feeling pumped and grateful for the lessons he's shared. Trust us, you won't want to miss out on hearing more from this circus master!
Episode Chapters:
02:19 Snow's Saga: Circus Tents Under Siege
05:12 On the Road Again: Circus Logistics Unveiled
10:17 From Bareback to Big Top: Olissio's Circus Chronicles
14:54 Legends Under the Big Top: Olissio's Circus Heritage
18:07 Taming the Stallions: Olissio's Equestrian Odyssey
21:13 Urbanites and Equines: Bridging the Divide
24:00 Acrobatics and Autopilot: Life on the Circus Circuit
28:14 Road Warriors: Balancing Home and Adventure
40:37 Living Legends: Resilience and Revelations in the Ring
44:35 Feeding the Soul: Sustaining Passion Over Time
47:02 Into the Wild: Alaska Awaits the Circus Spectacle
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Want to know where I have been in the last week? In this minisode I talk about what I learned. You will not want to miss the CEO Shifts from Shanda Sumpter, who is an absolute boss, and Scout Sobel, the podcaster behind the podcast Okay Sister who shares openly about her mental health diagnosis and journey with her own sister, among other things, every week.
This is the episode where I unpack HPAs (IYKYK:) and Miracle Walks. There is plenty more where this came from, so stay tuned for more downloads streaming live over the course of the next week, and many more incredible interviews just around the corner. After a short hiatus in Puerto Rico (where my internet and credit cards kept shutting down causing me all kinds of issues), we are BAAACK!
Also - I am offering a summer FLASH SALE on my podcasting services. Send me an email if you want in on this special which ends soon:
catcaldwellmyers@gmail.com
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Get ready to be inspired by Dena Mason, an author with a message that'll stick with you long after the podcast ends. In her book, 'Love Prince of the Heart', Dena shares not just a story, but a powerful reminder of the importance of family and leaving a legacy.
As she shares her journey from a small Colorado town to her dream farm life, Dena doesn't just talk about her struggles, like losing her mom and facing the challenges of COVID-19. She emphasizes how writing became her lifeline through it all.
But what really sets Dena apart is her wisdom about life's deeper meanings. From intuition to our connection with nature, she's got this way of making you see things differently.
And when she reads her poem about motherhood and loss, it's like she's speaking right to your heart.
So, if you're searching for a podcast that's not just entertaining but also thought-provoking, Dena's episode is a must-listen. Trust me, you'll walk away with a newfound appreciation for the power of storytelling and the resilience of the human spirit.
Episode Chapters:
01:00 Legacy and Inspiration: The Story Behind the Book
02:00 Memories and Simplicity: Reflecting on the Past
03:00 Dreams Come True: A Childhood on the Plains
05:00 The Power of Writing: From Imaginary Friends to Published Author
09:26 Truth in Writing: Discovering Deeper Self
11:00 Sharing and Healing: Overcoming Reluctance
12:05 Personal Loss: Writing Through Grief
13:25 Battling COVID: Faith and Recovery
16:00 Publishing Journey: From Hospital Bed to Book Launch
21:17 Nurturing Intuition and Support
28:00 Episode 6: Lessons from the Past
34:05 Episode 7: Deep Connections and Reflections
39:18 Episode 8: Bonds Beyond Words
44:50 Episode 9: Preserving Tradition and Hope
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This Authors Week episode on The Adventure Paradox podcast we delve into the transformative power of self-discovery with author deJoly LaBrier. LaBrier's journey, from the formative experiences of a Marine's daughter to finding solace in the Lookout Mountain community, offers a compelling narrative of resilience and self-expression.
The episode explores how writing, initially a tool for navigating a nomadic childhood, became a profound instrument for personal growth and impacting others. LaBrier shares a pivotal moment – a high school speech that ignited her passion for authenticity and the healing process it inspired.
Join us as we unpack into LaBrier's inspiring works, including the hopeful and healing "All Together Now" and the highly anticipated "Life as a Onesie," a metaphorical exploration of wholeness. The episode underscores the therapeutic power of writing and storytelling, offering practical guidance on self-publishing and fostering a supportive community for aspiring writers.
For women seeking to courageously author their life stories, LaBrier's "Write and Rise" program provides a beacon of empowerment, guiding them towards self-discovery and impactful storytelling. This Authors Week episode is a must-listen for anyone seeking to find their voice and share their unique narrative with the world.
Episode Chapters:
03:56 The Spark of Authenticity
09:11 Unveiling "All Together Now"
15:35 Embracing Life's Challenges with Positivity
19:30 The Language We Use Shapes Our Lives
23:36 Write and Rise: A Program to Empower Women's Voices
27:50 The Strength Behind Powerful Writing
38:50 The Self-Publishing Journey
41:27 Finding Your Authentic Voice
Links & Resources:
Website: https://dejoly.com/
All Together Now: A Multiple's Story of Hope and Healing: https://a.co/d/3CZMHlB
What Happened to You?: A Guidebook for People Seeking Hope, Healing, and Lasting Transformation: https://a.co/d/7ihIIHb
Greeting the Day: Wisdom From My Gardens: https://a.co/d/d8gEPB1
Diary of a survivor: In art & poetry: https://a.co/d/f9VSR9O
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Have you ever thought about how long you hold a kiss and why it matters? The famous marriage researcher, Dr. Gottman, has. In his research he discovered that it takes 6 seconds for a physiological response to take place in the body. This means a peck on the cheek doesn’t cut it!
Whether you are kissing your romantic partner, petting your dog, savoring a win at work, or hugging your neighbor, this minisode invites you to lean in to and practice the wisdom of the six second kiss. Your body will thank you for it!
We are upgrading our website and offers to support professionals in the creation of their podcast for business and personal development purposes. You can find out more by booking a call with me through my calendly link, or checking out our new website:
Http://www.theadventureparadox.com
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From facing childhood struggles to becoming a symbol of empowerment, Claudia Noriega-Bernstein’s journey is truly awe-inspiring. She's not just talking; she's living proof that positivity and resilience can change lives. You will love to learn all about her journey to become a children’s author and how and why she created an adult journal for men.
But here's what really hits home: Claudia's message isn't just about her journey; it's about empowering YOU to find strength in your own story. From gratitude to storytelling, Claudia's dropping truth bombs that'll leave you feeling ready to take on the world.
So, if you're ready to feel inspired and uplifted, hit that play button and soak in all the wisdom Claudia has to offer. Trust me, this episode is one you won't want to miss!
Episode Chapters:
03:27: "Imagination Saves: Childhood Secrets"
07:04: "Life's Twists: Making Things Work"
11:03: "Seeking Answers: Life's Big Questions"
12:21: "Lonely Thoughts: Finding Empathy"
13:31: "Divorce Dilemmas: Kids First"
15:43: "Wealth of Moments: Embracing Life's Surprises"
18:43: "Thankful Eyes: Seeing Riches Around"
19:03 It starts with gratitude
25:11: "Grandma's Stories: Lessons for Generations"
32:30 Discover your 'I am'
48:26 Power of journaling
50:46: "Tales of Strength: Finding Yourself"
**56:33 Don't shrink to fit
You can find Claudia’s products and services here:**
www.ClaudiaNoriegaBernstein.com
@Claudia_Noriega_Bernstein
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Suicide? Ugh - no, we don't want to talk (or write) about that... but it is Suicide Awareness Month, and many have or will lose loved ones in their lifetime. According to the CDC, suicide is in the top 9 leading causes of death for people between the ages of 10 to 64. It is the second cause of death for those between 10-14 and 20-34. Ugh!!
Having two children under the age of ten with suicide losses on both sides of our family (which raises statistical odds), we are very cautious about how and when and why we talk about this. They know how our relatives died, but they do not know details. We meet them where they are in their questions and understanding, and are very solution focused when it comes to mental hygiene and what works and what doesn't.
Here is my list of things that help, which I share with my husband, George, on the show, (along with a few things I forgot to say):
- Get Outside
- Get Some Sun
- Go For a Walk
- Change Your Temperature (hot/cold therapy)
- Animal Therapy
- Cuddles and Kisses (6 seconds to release seratonin - no quickies!)
- Eating healthy foods
- Eating healthy amounts
- Eating at appropriate times
- Exercise!!
- Prayer
- Meditation
- Journaling
- Reading Books that Improve Your Outlook
- Therapy
- Taking Prescription Medication as Prescribed by a doctor
- Vitamins
- Naps
- A good sleep at night (we are diurnal!)
- Spending more time with Great Influences
- Sharing with a friend
A few things that we joke about, but really don't necessarily help include "not getting out of bed all day" (unless those are doctor's orders - and even then, the goal is to get out of bed again!!); not exercising; overeating junk food; self medicating with drugs or alcohol as you wish; doomscrolling; watching or spending time with negative or horrific TV shows or influencers, and just generally not taking care of yourself.
The focus for mental health is "Good Orderly Direction." Try out any one of the things listed above - sometimes just sweepoing is good enough for today. If you are struggling, or know someone who is, remember you do not have to do this alone. Please reach out. The suicide hotline is 988, and you can find my contact below.
Remember, "Joy shared is double joy and sorrow shared is half sorrow." Reach out and touch someone! You are NOT alone.
PS - EDIT on the pastor story, I said "Florida," but it actually was North Carolina. The point of it is that terrible things can and will continue to happen in this world - we cannot control that, but we can control our response. We are praying for all those affected by this horrific event that is still unfolding, especially close friends and families. Our deepest condolences.
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Guess what? I just had the most amazing chat with Nim Stant on the latest Adventure Paradox podcast! You know, the one where she shares her journey from Thailand to Arizona and how she's on a mission to light a fire under everyone's behinds?
As part of Authors' Week, we discussed Nim's books, "Go All In" and "The Yoga Journey," and it's like she's handing out nuggets of wisdom left and right. She's all about caring for her readers and never stopping the learning train. Oh, and get this – we didn't just talk about books. Nope, we got into the nitty-gritty of entrepreneurship, how to parent without losing your sanity, and how to kick fear in the butt and reach those big, scary goals.
But here's the kicker: Nim's commitment to self-care and staying true to your dreams, creates an infectious curiosity that just makes you wanna dive headfirst into whatever life throws at you.
And get this – she's not just about helping herself. Nim's doing some seriously cool stuff with other authors, helping them get their words out into the world. It's like she's this beacon of positivity and inspiration, shining a light on everyone around her.
Seriously, it's like chatting with your most motivating friend who's always got your back. Nim's gonna have you feeling like you can take on the world – and spoiler alert, you totally can!
Episode Chapters:
01:26 Creating Platforms for Transformation
04:26 Unleashing Your Full Potential
5:11 Living Up to Your Potential
06:11 The Spark That Ignites Action
08:20 Turning Words into Wealth and Impact
8:50 Care about your reader
09:02 Crafting Your Literary Legacy
09:35 Turning Adversity into Inspiration
10:22 From Personal Experience to Universal Lessons
10:58 Keep Going
11:43 The Power of Commitment
13:00 Carving Out Time for Creativity
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'Tis the Season of Change, yet sometimes we keep holding on and don't recognize when it is time to let go. We rebound, or bounce.
In this episode I talk about some things that can help you KNOW when to let go.
Spoiler alert: one of them is hearing your own voice, especially when it is dragggging on about something. That is when you need to "let go (of something - it could be your own judgment, btw), or be dragged!"
IF you are ready to go deeper in finding your voice and claiming your purpose, check out my Podcasting Made Easy services:
http://www.catcaldwellmyers.com/pme
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Hey there, adventure fellows! Buckle up because I've got an incredible story to share with you today. Picture this: my colleague Anna K. Morris, is like this real-life superhero, but instead of a cape, she's got this killer mindset and a heart of gold.
Anna Morris started in a big job but wasn't happy. So she tried coaching and self-help stuff, and it totally changed her life! Imagine a bird rising from ashes – that's her transformation!
She tried programs like the Landmark Forum and wow, big changes! It's like a caterpillar turning into a butterfly. Journaling helped her see new paths, and now she helps others feel great too. You will not want to miss her life changing writing prompts and challenges, or the name of the podcast she has coming soon...
The cool thing? Anna's not just talking – she's doing it! Even as a mom, she's awesome. Her journey to stop drinking is super inspiring too.
Anna's all about being real and letting people be themselves. Her story is like a wild ride from feeling meh to helping others shine. Come on board with us for a magical conversation that just may inspire you to change your life.
Episode Chapters:
00:34 Discovering Discontent and Changing Careers
04:16 See the World Without Lenses
06:40 Exploration of Personal Growth Modalities
08:32 Embracing Vulnerability and Curiosity
09:23 Discovering True-Self
12:07 Transition to Coaching and Creativity
21:05 Why You Should Consider Writing Journal
27:04 The Power of Acknowledging Anger
31:09 The Joy of Authenticity
38:37 Desire to Grow and Being Genuine
41:21 The Reality of Reaching the Summit
51:49 Journey Towards Self-Acceptance and Connection
55:10 Unlocking Your Truth
You can connect with Anna here:
www.annakmorris.com/trust
@annakmorris_
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This week we are doing something differently on The Adventure Paradox Podcast. As we host 10 authors LIVE on social media over the next two weeks, we will not necessarily be streaming our Monday minisode. Instead, it may be recorded over the weekend, like this one was, on my iPhone!
Writing is an incredible portal to the soul and what it is we are really feeling. I love supporting people to get in to their actual feelings (Feel The Feelings!) without trying to override or change them. But sometimes it is tricky... it takes time to really understand why we feel a certain way and not bypass bad feelings for the "good vibes only" thing.
Enter: journaling, and not just for a few minutes, but for close to an hour. Our next guest on the show, coming up this weekend, Anna K. Morris, shares the 45 minute writing practice (come back to heat the rest of what she has to share!). This inspired my own journey in to this particular sensation, or feeling, and the idea of "writing through it" to get to the source of the "Oh."
What is the thing you don't want to write about? Set a timer for 45 minutes - no distractions, and GO. Join us LIVE on Social media the next two weeks for more tips!
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Back with another adrenaline-packed episode of The Adventure Paradox! I'm beyond pumped to share our latest Adventure Paradox episode with you all! Trust me, you do not want to miss this one.
We've got the incredible Jess Camilla O'Neal, The Author of International Best Seller, “She Rides Wild Horses," taking us on a wild journey through her life – from ranch living to facing life's craziest twists and turns! Get ready for some serious inspiration and a whole lot of adventure as Jess shares everything from childhood memories to the evolution of dude ranching. Trust me, you do not want to miss this one.
From heartwarming childhood memories to facing life's toughest challenges, Jess lays it all out there with humor, honesty, and a whole lot of heart. And oh boy, when she starts talking about dude ranching, you won't be able to tear yourself away!
So grab your favorite drink, get cozy, and join us for an unforgettable adventure with Jess Camilla O'Neal, where resilience meets revelation and every story is imbued with the soul of the wild. Only on The Adventure Paradox!
Episode Chapters:
00:30 Childhood Memories and Nature's Influence
03:09 Scent Memories and Emotional Connections
03:28 The Concept of Adventure
04:16 Technology's Paradoxical Impact
05:39 Embracing Life's Ups and Downs
07:06 Overcoming Challenges and Finding Hope
16:16 Navigating Uncertainty and Change
29:00 Writing "She Rides Wild Horses"
37:06 Facing Cancer and Finding Strength
47:25 Encouragement for Cancer Healing Journeys
You can reach Jess through her website:www.jesscamillaoneal.com
"Life is our song; write it, sing it, dance it, Hear it"
• Award winning Singer/songwriter • Author • Director • Actress •
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Cue The Spice Girls Here! "What you seek is seeking you," as Rumi says. What You want, what you really, really want and what you need are in alignment. Meet me there. That is where the magic starts and ends!
Join me for a quick minisode. If you want a copy of my podcasting webinar please email me "webinar" : catcaldwellmyers@gmail.com
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Welcome back to The Adventure Paradox! Get ready for an exciting journey into the world of wild horses with Lisa Dierson, founder of the Equus Film Festival. This week, we're diving into the Mustang Summit and learning all about wild horses in the creative field, and on the land.
But that's not all! Lisa, a true pioneer in equine-assisted therapy, will share her story and how she got involved in founding the Equus Film Festival. We'll also hear about her role as an executive director and the amazing documentaries she's produced, shedding light on the incredible American Mustangs and their impact on our lives.
As we explore Lisa's personal journey, be prepared for heartwarming tales of her beloved Lusitano gelding and the joys of breeding these remarkable creatures. From the magic of foal births to the deep bonds formed with rehabilitated Mustangs, every moment is a testament to Lisa's unwavering dedication and love for horses.
But wait, there's more! We'll also delve into the power of storytelling and how it can touch our hearts and minds, leaving a lasting impression on our souls. You will not want to miss the story about the mother and foal who experienced loss around birth time, and, thanks to humans (including Lisa), were able to find the love they needed.
So, join us for an unforgettable adventure with Lisa Dierson, where passion meets purpose and every moment is filled with the spirit of the wild. Only on The Adventure Paradox Podcast!
Episode Chapters:
01:00 Mustang Summit and Wild Horse Management
03:20 Equine-Assisted Therapy and Film Festival Origins
05:20 Executive Director Role and Documentary Production
05:58 American Mustang Origins and Discovery Ride
07:20 Lisa's Lusitano Gelding and Breeding
08:10 Foals and Building Trust with Mustangs
12:10 Mustang Rehabilitation and "The Mustang Speaks"
14:20 Power of Storytelling and Emotional Connection
18:25 Future Events and Advocacy Reflections
Upcoming Dates and Locations of The Mustang Summit & Equus Film Fest 2024
o June – Gateway Mustang Summit - Potomac, Illinois – June 7 – 9, 2024
o July – BreyerFest – Lexington, Kentucky – July 12 – 14, 2024
o July – The Leanor - Aztec, New Mexico – July 26 & 27, 2024
o July – August – Adams County Fair – Brighton, Colorado – July 31 – August 4, 2024
o August 25 – Mustang Symposium – Soulful Prairies – Woodstock, Illinois
o September – How Horses Help Symposium – Great Lakes – Oregon, Ohio – September 5-8, 2024
o September – Mustang Classic – KHP – Lexington, Kentucky – September 13-15, 2024
o September – EQUUS Aiken – Aiken Equine Rescue - Aiken, South Carolina – September 19-22, 2024
o October – Liberty Festival – Kentucky Horse Park – October 11-12, 2024
o October – Ibericon – World Equestrian Center – Ocala, Florida – October 17-20, 2024
o October – EQUUS BC – Anvil Center – New West Minister, BB Canada – October 26, 2024
o November – Shaker Village – Healdsburg, Kentucky – November 2, 2024
o November – EQUUS Film & Arts Fest | The Mustang Summit Main Event – Albuquerque, New Mexico – November 14 – 17, 2024
For Additional Information, and to contact Lisa Dierson directly, try these links:
www.equusfilmfestival.net
lisa@equusfilmfestival.net
1-630-272-3077
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We work with people we know, like and trust, as a friend reminded me not too long ago.
This is part of why podcating is such a remarkable platform - it gives you an opportunity to intimately get to know, like and trust your host and their guests in a friendly, non-commital way that takes out the visual (where 80% of our ideas come from). By doing this we get to return to our hearts, and what we truly feel in what we truly know, like and trust.
If podcasting calls to you, it's not too late to sign up for my course! Send me an email to learn more, or poke around my website:
catcaldwelmmyers@gmail.com
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Ever wanted to own a horse? Think all wild horses should just be left to roam free? If you had a horse of your own, how would your life change?
We cover all these questions and more as I piece together 3 men's voices from The Rocky Mountain Horse Expo. This was one of my most creative podcasts because I had to do a lot of workarounds to improve the audio and create a seamless listening experience for my listeners that still conveys the essence of what is important in these conversations. Clearly, this is the tip of the iceberg, and it is my hope that this podcast will inspire you to go deeper in the adventure of animal ownership or whatever dream your heart really calls you, too.
After all, we only get this one life from what I've heard! So let's make the most of it, and make the most of the beautiful animals we are blessed to call home with us. Thank you to all of our guests and their special stories, and to animal lovers everywhere,
Here is an outline of who you will hear in this podcast and some links to learn more about each:
Tim Resch, from Estes Park Outfitters, followed up with a short zoom call with me during spring break when I discovered that his audio was inaudible and used AI for the original to make it work. You get to hear his real voice in the first 20 minutes of the podcast, and the story everyone is talking about:
"How he traded his wife for a horse!!"
You won't want to miss this one in the first half of this episode. You can find out more about Tim and how to visit him on your horse adventures here:
https://www.estesparkoutfitters.com/about-us
Around the second half of the episode, we hear from Matt Manroe, Executive Director of Mustang Champions about his experience of working with and training mustang horses in multiple disciplines. When I first met Matt, I thought he said that he had 2 million mustangs placed in his program (I misheard him - he was talking about a grant, I believe). But we both laughed and also considered, creatively, what might be possible if we could get mustangs in to every school and the hearts of school children across the nation. It would not only change the trajectory of the wild horses, the range, and the schools, it would change the trajectory of all humanity.
You will not want to miss hearing about the visionary competitions in The Kentucky Horse Park and Las Vegas Show Arenas that Matt has spearheaded. You can buy tickets, make donations and find out more here:
https://mustangchampions.org/
Finally, the third voice you hear, Kevin Lloyd, is a fellow Idaho-an who I'm looking forward to catching up with again at the Driggs rodeo this summer. His job is to capture, place and manage the wild horse herds in our state and region. He had a wealth of perspective and understanding of both the vision and the problems that we, as a nation, and mustangs, as a species, are facing. His passion for caring for the wild horses and leading them in to better lives, care and connections with humanity, especially youth, was beautiful to witness and hear about.
If you want connect with Kevin or learn more about how to find the education, training and possibilites inherent in owning a mustang or wild horse, click the article below:
https://mypubliclands.tumblr.com/post/128849059547/blm-idaho-engages-youth-with-wild-horses
Special thanks to Lisa Dierson who connected us to Julianne Neal (Camden, SC), of JA Media Productions, for the audio excerpt from her panel video for The Musta
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What do you value? What will you spend $200 on? How about $2000? $20,000? Where do you feel $200,000? How would you take care of $2million? $20million? What about $2billion?
When I keep adding zeros, where do you feel the fear of not having it, or needing it or wanting it in your body? Or is it in your mind? What judgments come up?
Your value is beyond rubies, beyond zeros in the bank account. You are a child of God. You are valuable beyond measure!
If you'd like to find your voice with me, and learn how I got in to the top 3% of podcasts, please join me on April 11th at 11am MST. You can register here:
www.catcaldwellmyers.com/free-podcasting-class
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One of the greatest gifts of podcasting is not only hearing your guests, but hearing yourself, and understanding the power that your words actually have.
In this episode, I share the way it has changed my life, along with an invitation to my first ever podcasting class! If I can get in to the top 3% of podcasts, I know you can, too. Come with me for the ride and let me show you how.
sign up here:
www.catcaldwellmyers.com/free-podcasting-class
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Does AI light you up or dim your light?
In this episode, I share some of my own breakthroughs with technology, and how it saved the day when I had inaudible audio from the Rocky Mountain Horse Expo.
Around minute 15, my first AI podcast makes it debut with Tim Resch. Here is a public thank you, Tim, for trusting us with your amazing stories and being a team player on this adventure paradox of a podcast! We are so grateful for your work, your way, and your why in this world. I loved the humor we shared in this one - and there's more laughter coming this month, so stay tuned!
After his short LIVE interview at the Rocky Mountain Horse Expo (you can watch the whole thing on my Facebook page), I do share a snippet of the actual audio and why we could not use it. I also talk about how podcasting and writing The Adventure Paradox have changed my life. If you would like to join me for a FREE class on April 11th, email me to join the list:
catcaldwellmyers@gmail.com
If you want to find out more about Tim and take a journey with him, click the link below:
https://www.estesparkoutfitters.com/about-us
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What is a rock, anyways? A diamond? Value?
In this minisode, I riff on J-Lo's song, wealth, rainbow refracted life and the true value of your soul, which is priceless and never-changing.
If you want to join my free podcasting class - send me an email with "Podcasting Class Please". in the subject and we will enroll you: catcaldwellmyers@gmail.com
Helping you find your voice and purpose is one of my greatest gifts!! Let's GO.
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The secret to life?
It might just be breathing! But to make the most of it, you'll want to listen to this conversation where we dive into the heart of horsemanship, the magic of human-animal connections, and the pursuit of forgotten arts with Greta Procious, a renowned horsewoman and adventurer.
Greta shares enchanting tales of her adventures, from the magic of working with horses in Yellowstone as a backcountry guide to the spirituality of engaging with nature at its rawest. Delving into her philosophy on horsemanship, Greta presents a captivating distinction between cowboys and horsemen, emphasizing a deeper, soulful connection with these noble creatures.
Listen to Greta's fascinating life journey, her incredible bond with the legendary horse, Uncle Counselor, and her insights into animal communicative abilities, the power of intuition, and the spiritual, telepathic connection she shares with her animals are both enlightening and inspiring.
This episode also takes an adventurous turn as Greta recounts her trip to Portugal, where she rode majestic Lusitano stallions, embracing the ancient art of classical dressage. Through heartwarming stories of companionship, like that of Puddin the donkey, Greta touches on themes of loyalty, love, and the sacred connection humans share with animals.
Whether you're an equine enthusiast, an adventure seeker, or someone fascinated by the spiritual journey of life, Greta's story will captivate your heart and inspire your soul.
Claywright Horsemanship: https://claywrighthorsemanship.com/calendar
http://www.thewrightsalve.com
Episode chapters:
02:49 Greta's Journey From Dairy Farm to Horse Guide
05:34 The Art of Classical Dressage and Horse Connection
09:11 The Wisdom of Uncle Counselor
16:11 The Soul Connection with Animals
22:14 Exploring Historical Roots and the Pioneering Spirit
27:44 The Spiritual Connection with Nature and Bears
29:49 The Unforgettable Lessons from Puddin the Donkey
39:15 Introducing the Wright Salve: A Journey of Healing and Discovery
45:13 The Magical Experience of Riding Lusitano Stallions in Portugal
58:52 Concluding Thoughts: Embracing Life's Paradoxes and Adventures
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What doe Horse Shows prepare you for in real life?
In this episode, I break down some of the things that horse shows invite us to learn, and what my trainer told me I needed to be ready for before we entered one.
Are you living someone else's dream or have you chosen your own adventure?
I'll be at the Expo March 15-17 and would love to see you!! Please join us in Denver for one (or all) of the days. Here is the link to purchase tickets, or just show up and buy them. I will be waiting for you with a hat, a sign, and a book of your very own!!
https://www.coloradohorsecouncil.com/rmhe/
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Want to start a business, but worried it may be soul sucking?? For some, the desire itself is enough to know you are destined to do it, for others, the desire is rife with paradoxes as to why you can't. The good news is that, when you soul's purpose is awakened, and you find the right strategy, there is no stopping you!!
In this episode of The Adventure Paradox podcast, join host me as we delve into a captivating conversation with Erica Carrico, an accomplished entrepreneur and life coach who has triumphed over formidable life obstacles, including battling cancer.
Erica candidly shares her personal journey, highlighting the profound significance of embracing one's authentic self in both personal and professional spheres. She illuminates the misconception that making a positive impact necessitates financial hardship, underscoring the symbiotic relationship between spiritual grounding and tangible success. Erica's holistic approach empowers women to recognize their innate gifts while imparting invaluable business acumen to help them thrive.
From her transformative coaching programs to her unwavering advocacy for meaningful human connections, Erica offers profound insights into emotional resilience, navigating life transitions, and cultivating a prosperous business mindset. Tune in to discover Erica's unique blend of spiritual wisdom and practical strategies that are reshaping lives and businesses alike.
Chapters:
04:12 Overcoming Financial Struggles
06:35 Breaking Free from Traditional Gender Roles
10:23 Overcoming Life Challenges
12:20 The Power of Emotion and Healing
17:00 The Role of Animals in Emotional Regulation
24:51 Parenting and Emotional Regulation
26:47 Understanding Children's Emotions
27:57 The Impact of Technology and Nature
29:21 The Importance of Personal Growth
31:29 Overcoming the Fear of Quitting
36:28 Strategies for Business Growth
42:47 The Courage to Follow Your Dreams
Connect with Erica Carrico:
https://go.ericacarrico.com/soul-business-accelerator43575332
https://www.youtube.com/c/EricaCarrico
@ericalynncarrico (instagram)
Erica Brewer Carrico (fb)
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When it comes to outsourcing or DFY (done for you) and delegation, there are a lot of options. But when it comes to your body, it's really up to you! Join me for some wisdom from my ancestors and an invitation to The Rocky Mountain Horse Expo in Denver, CO from March 15-17. I will be there book signing and interviewing some incredible guests! More details when you follow the link below:
https://www.coloradohorsecouncil.com/rmhe/
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Welcome back to The Adventure Paradox! Join me this week with David Vidalis as he delves into his journey from a multicultural upbringing in Sweden to becoming a successful online business builder.
David's story unfolds as a childhood video game enthusiast who discovered his passion for community building. Tune in as he reveals his three-step approach to conquering the online business realm: identifying a hungry audience, providing a tailored solution, and mastering the art of marketing.
And in this engaging episode, we also discuss the perils of working in isolation, the significance of completing our endeavors, and the valuable lessons learned from both triumphs and setbacks. But that's not all – David unveils his distinctive business proposition, aimed at assisting entrepreneurs in achieving their first $10,000 within a remarkable 90-day timeframe.
Don't miss out on this enriching conversation that blends personal anecdotes with professional insights. Tune in now for a deeper understanding of the dynamic world of online business!
Episode Chapters:
02:07 Exploring Cultural Influences and Language
04:25 Language's Influence and the Art of Perspective
08:23 Overcoming Personal Challenges and Finding Purpose
13:07 The Journey to Online Course Creation
21:57 Personal Growth and the Transformative Power of Self-Improvement
27:43 Confronting the Challenges of Online Course Development
28:12 Balancing the Art of Selling and the Skill of Teaching
31:10 The Mistake of Isolation in Business
38:34 Charting the Course to a Flourishing Online Business
46:48 Three Key Phases of Online Business Success
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Let's not overcomplicate this! If you're reading it, you're breathing in to whatever meaning you have within you. You are still here. Now let's check in with how you are doing with the simplest of tools for a great life: your breath. Join me for today's minisode as we do a deep dive in to some breathing exercises together.
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Welcome back to the Adventure Paradox Podcast! Today, I'm thrilled to be chatting with Jen Liss, a fantastic podcast host and a true believer in the power of breathwork. Together, we dive into the beauty of celebrating each day and the idea of choosing a guiding word for the year. Jen unravel the magic behind breathwork, exploring how it connects us with our inner selves and triggers that calming parasympathetic response.
But that's not all – Jen also shares her insights into the joys and lessons of being a pet owner. She opens up about her heartwarming journey of adopting a rescue dog and navigating through the quirks of his personality.
Most importantly, Jen highlights the significance of creating a safe haven for yourself and those around you. Discover the transformative power of grounding techniques and the profound impact of community healing, especially through practices like breathwork memberships. Get ready for an inspiring episode that encourages you to live each day with purpose and embrace the wonderful adventures life has to offer!
03:46 Dealing with Seasonal Depression
08:50 The Power of Breathwork
13:15 The Role of Safety in Creativity
26:43 The Journey of Becoming a Dog Mom
28:55 The Adventure of Canine Companionship
34:13 The Emotional Impact of Losing a Pet
38:41 Understanding the Essence of Feeling at Home
41:57 the Influence of Online Connections and Community
56:11 The Miracle of Being Here and Now
jenliss.com/media-bio
Listeners can get one month of Brilliant Breathwork for free by using code GUESTPASS at jenliss.com/join
Website: jenliss.com
Instagram: instagram.com/untetheredjen
Podcast: jenliss.com/podcast
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This tactic is as old as time... but what skills have you come up with to respond for yourself and for the next generation? In this minisode I share a few experiences, takeaways and tools to help yourself and others in any bullying episode. If it helps you, please pass it on!
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Join me in this new episode of The Adventure Paradox with Michelle Stowe, an academic advocate of 'Restorative Practices' based in Dublin. The conversation delves into how effective communication can foster stronger relationships and resolve conflicts in diverse contexts, particularly in schools. Michelle expands on her SCALE acronym (Smile, Connect, Ask, Listen, Engage) and its origin, sharing how it cultivates positive relationships and supports conflict resolution. The discussion also includes the impact of social media on empathy and communication and the importance of shifting focus from blame to understanding harm in conflict situations. Michelle shares her experiences and insights from implementing restorative practices in various school settings and age groups, and her journey overcoming public speaking fears to share her passion through a TED Talk.
TimeStamps:
01:34 Unveiling the SCALE
07:04 Exploring the Impact of SCALE in Schools
11:25 The Journey from Teaching to Business
17:28 Addressing Bullying and Conflict Resolution
30:01 Understanding the Need for Compassion in Bullying Situations
32:10 The Holistic Approach to Restorative Practice
36:18 The Ripple Effect of Harm and the Need for Support
39:44 The Power of Group Accountability in Conflict Resolution
45:39 The Use of Animal Analogies in Understanding Conflict
49:54 The TED Talk Experience and the Power of Public Speaking
**54:25 The Impact of Restorative Practice
Connect With Michelle's Restorative Practice here:https://www.connectrp.ie/about TEDxTalk on Empathy:**
https://www.youtube.com/watch?v=2UvDMQyBVLs
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What if there is a job that stays with you your whole life and is the only real one there is? Join me for this quick pep talk to catch up to wherever and whatever job you are in the middle of right now, and remember your essential nature that you came here for.
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Today I joined Mitzi for a free e-book class and she is such a wonderful teacher! You'll love this conversation we had a few weeks ago which is perfect for anyone thinking about making the leap from academia in to owning their own business. Mitzi is an overcomer, and you will not want to miss the blessons she shares with us, and check out the book club and other offerings she has to share right now.
The Adventure Paradox Podcast is delighted to be featuring Mitzi Campbell from the Blessons Podcast. Mitzi shares her inspiring journey from academia to entrepreneurship, unveiling the genesis of 'Blessons' – a fusion of life's valuable lessons and blessings. Explore the concept of 'teacherpreneur', the significance of self-investment, and the transformative power of breaking free from conventional norms. Mitzi bravely delves into the realm of grief, reflecting on her personal experience with loss and the pivotal role of acknowledging and processing it. Don't miss insights into Mitzi's upcoming book club dedicated to personal development literature, aimed at fostering growth and success for all.
Time stamps:
02:13 Embracing Blessons
05:21 The Impact of Health Issues on Career Paths
10:55 The Challenges and Rewards of Leaving Academia
18:12 The Value of Investing in Personal Development
26:28 Dream Podcast Guests: Past and Future
29:41 Discussing the Complexity of Human Nature
32:04 Understanding the Impact of Childhood Experiences
35:31 The Consequences of Unresolved Grief
40:31 Reflecting on the Impact of Grief
Join Mitzi's Book Club here:
https://www.mitzicampbell.com/bookclub?utm_campaign=2e7ce980-8704-42a6-9ca1-5a7364bfbca3&utm_source=so&utm_medium=mail&cid=09fd2cb3-3bfd-4644-91fe-bcb8a02d7a24
Find Mitzi Campbell on social media here:
https://www.instagram.com/mitzianncampbell/
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My Grandfather passed this week, and I believe this is one of the greatest lessons that he taught me. There were years and times when I could not show up, when I was too much in my head, in fear and judgment about my body and my gifts. He taught me to get over that, to "educe" and pull our what was already within me. The gift is our presence.
Regardless of where you arein your body, your mind or your soul, I encourage you to just show up. 99 out of 100 times this is the right call. That one time it is not is always magnified by your mind - tell it to *&^% off. Remind yourself: "the odds are forever in your favor," trust and allow for that 99% of the time when it all works out.
After all, all business is show business. And a good business is an honest business. Learn the art of rigorous honesty, not only with others, but especially with yourself - this is the greatest adventure of all! If you've fallen off the pony, please reach out - it would be my honor to get you back on with a free WAKE UP CALL coaching session in 2024.
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Show notes:
Join us today as we explore the incredible journey of Lora Chatman, a media messaging coach. We'll take you through her experiences, starting with the 'Great American Speak Off,' a competition akin to 'America's Got Talent' for orators. Lora shares highs and lows, giving us a peek into her unique life journey, from unconventional homeschooling to entrepreneurship.
Throughout the conversation, Lora emphasizes the power of alignment in actions, beliefs, and aspirations for personal and professional success. She encourages authenticity and staying true to oneself, highlighting the importance of these values.
We'll also discover Lora's approach to business, where she guides listeners on aligning their mind, message, and marketing strategies. It's about creating businesses that genuinely reflect who you are, focusing not just on what you do but also why and how you do it.
Drawing on her experiences in public speaking, acting, and overcoming challenges, Lora shares valuable lessons about self-acceptance, resilience, and empowerment. These lessons aren't just for entrepreneurs but resonate with anyone on their journey to personal and professional fulfillment.
So get ready to be inspired by the wisdom from Lora Chatman's journey. Embrace your authentic self and feel uplifted and motivated!
Episode chapters:
05:07 Overcoming Fear and Embracing Public Speaking
10:51 Personal Development and Self-Identity
18:03 The Impact of Homeschooling and Personal Growth
23:28 The Importance of Authenticity in Business and Life
33:54 Navigating the Pandemic and Personal Growth
41:02 The Importance of Perspective and Self-Care
44:12 The Power of Manifestation and Personal Transformation
57:06 The Importance of Inner Work and Self-Love
Listeners of The Adventure Paradox Podcast gain free VIP access to Lora's Feel-Good Fame Masterclass by using coupon code "THEAPP" at feelgoodfame.com
You can also find Lora here:
Instagram.com/lorachatman
Facebook.com/lorachatman
Linkedin.com/in/lorachatman
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Forget the -re-solution. Try something new! What about setting intentions, words and ways of being that are TRULY revolutionary for you, that call you in to a brand new way of being? Join me in welcoming in a state of relaxation as we round out February 2024 and readiness that is free from stress, overwhelm and the anxiety produced for many by new year's resolutions. There is a better way!!!
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Welcome back to The Adventure Paradox! In this exciting episode, we had the pleasure of interviewing the world's only Beliefologist, Janine Durso.
BIO:
Janine Durso, The Beliefologist(TM), is on a mission to free you from the limiting beliefs that are limiting your life. You might think it's time, money, your circumstances, or even other people, that are holding you back. But no, it all boils down to the stories you tell yourself about what's possible. If you want to change, you first have to shift. One belief at a time.
Episode Chapters:
- 03:06 The Impact of Regret and the Importance of Being Present
- 09:01 The Power of Beliefs and Life Coaching 13:10 The Role of Beliefs in Motherhood and Career
- 17:21 The Impact of Family Structure on Beliefs
- 25:27 The Importance of Self-Reflection and Awareness
- 31:40 The Balance of Motherhood and Career
- 36:40 Shifting Perspectives: Seeing Through Others' Lens
- 42:14 Pandemic Reflections
- 43:34 From Reaction to Creation
- 55:38 Certainty vs Uncertainty
- 01:02:54 Limiting Beliefs vs Delusional Beliefs
Don't miss out on this empowering episode that explores the limitless potential within each of us. Janine offers insights that could literally change your life! Her next course begins the first Tuesday in February - find more details using the links below:
LINKS:
site: https://www.janinedurso.com/
program: https://www.janinedurso.com/belieflab
Instagram: @janinedurso_beliefologist or https://www.instagram.com/janinedurso_beliefologist/
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Ever wonder why you subscribe or unsubscribe from things? What are you waiting for? Why do you feel something is or is not working? In this podcast episode, I invite you to go deeper and believe in what is possible for you - get delusional even - trust me, the alternative sucks the life out of your dreams, so you may as well go big & go home with what you want and what you believe in.
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Today we have the great pleasure of interviewing my final editor of the bestselling book, The Adventure Paradox: How to Haul it All, Go Big, and Go Home. The deeper question behind why we write, who we write to and what we are writing for is explored in this conversation. We have also been talking about designing a writing, speaking and exploring advenutre retreat in New Mexico - please reach out if this sounds fun!!
On this episode of the Adventure Paradox Podcast, Caroline Barnhill, my book editor, joined me as we discussed the process of writing and publishing a book, particularly in the context of the COVID-19 pandemic.
Caroline shares her experiences as an editor and book coach, explaining the need for writers to have commitment, dedication, and accountability in their efforts to write a book. We delve into the benefits and practical aspects of Amazon self-publishing, such as on-demand printing and becoming an Amazon bestseller. We also talked about my journey of becoming a self-published author, highlighting the sense of accomplishment and the ripple effect it has had on others.
By the end of the episode, we agree on the importance of not pursuing perfection but aiming for completion and making an impact with a book instead.
Episode chapters:
The Impact of COVID on Writing - 2:42
The COVID pandemic initially led to a downturn in the demand for editing services, but later resulted in a surge of requests from people who wrote books about their pandemic experiences, highlighting the enduring passion for literature amidst a visually oriented social media age.
Role of Amazon in Publishing a Book - 10:11
Amazon's approach to producing paperback and hardback books, allows authors to have their books printed individually as orders come in, eliminating the need for costly upfront investments and minimum print runs.
Process of Becoming a Bestseller - 15:52
How selling a single book for profit is challenging, but by leveraging multiple book publications and using your book as a platform for your business, you can enhance your overall success with guidance from coaches.
The Paradox of Writing a Book - 19:36
The importance of confronting personal narratives and the paradox between people's desires and their actions.
The Importance of Specificity in Book Marketing - 28:29
Why the key to engaging an audience and driving sales lies in offering specific, tailored solutions that directly address their needs, rather than attempting to appeal to a broad, general audience, as specificity yields a higher likelihood of connecting with potential customers.
The Role of a Writing Coach - 32:52
The importance of investing in resources, and seeking guidance and accountability to turn it into a valuable and potentially profitable endeavor, freeing yourself from other jobs and imposter syndrome along the way.
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We all have a tape playing in our head - some speech or other... but the real beauty comes out when we share it with others and they HEAR what it is we might really be trying to say or do, or DREAM. I learned a great word this week: "DREAMSTORMING" - might do another episode on that. The point is, we do not dream alone - not in the metaphorical sense, anyways... it is only when we share it with another person that it can begin to become real. This POIGNANT and juicy moment in history when Mahalia calls out to Martin prompting the speech most people know him for is a perfect example - it takes a village. None of us dreams alone.
Please reach out for a complimentary 24 minute coaching session if you'd like to share your dream with me - I still have a few spaces left - you can find the link to my calendar below:
https://calendly.com/catcaldwellmyers/wake-up-call
Interested in learning what the puppies, retreats and audiobook details are all about?
Feel free to send me an email: catcaldwellmyers@gmail.com
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Have you thanked your teachers?
In this episode, I thank EVERY SIGNLE GUEST who came on our show in our first 80 episodes of 2023. I highlight and THANK THE TOP TEN guests, or teachers, that resulted in the most downloads, and helped us reach close to 5000 listeners - each guest was a blessing to us all. This is Your invitation to THANK YOUR TEACHERS!
Is 2024 the year you replace overwhelm with overflow, collapse time and let money love you? Join me for a complimentary 24 minute coaching session. I am offering only 24 of these to kick off the new year - you can sign up to be coached using this link:
https://calendly.com/catcaldwellmyers/wake-up-call
Wondering what animal you are most aligned with? I am an expert in animal ownership and have a designed a quiz to help you identify what animal your current lifestyle matches with. Find out if you are a horse, cat or dog person here:
https://www.catcaldwellmyers.com/what-is-your-domestic-spirit-animal
Ready to hear my subscriber only podcast? For just $10/month, I am sharing a recording of my book, The Adventure Paradox: How to Haul it All, Go Big and Go Home, read by me with a short author commentary at the end of Parts 1, 2 and 3. Please subscribe here to support the show:
https://feeds.buzzsprout.com/2093036/supporters/new
Speaking of thanking your teachers, and then some, I also want to take this opportunity to THANK YOU, our listeners - we are so grateful for each and every one of you. It takes a village! Please follow (click the plus sign at the top of the show), review (by scrolling to the bottom of most hosts and clicking to add a review), subscribe (to my monthly special content, starting with the book), and share (by copying the show link). This helps us grow and spread the message of healing and hope to all those that are feeling lost.
(If you listened to the podcast, I promised to add the links in to the shownotes, but I quickly discovered that I do not have space for that - the links have a lot of letters and we maxed out with just links! However, I want to make this right and will happily send this to you! You can find my email below to request THE TOP TEN.)
For a List of the Top Ten Podcasts, or anything else, please email me directly:
catcaldwellmyers@gmail.com
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Subscriber-only episode
This is the bestselling book series, read by the author, Cat Caldwell Myers.
Connect with me in the following ways:
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I had the privilege of meeting Trent Shelton in New York City, but I was left with a ticket to his Protect Your Peace tour that I could not use. Considering the amazing speakers at the Global Leadership Network, I recognized an amazing young talent who I knew would resonate with his message, and gifted him the ticket. This week he gifts us with his story on the podcast!
**Dylan Smith, the passionate founder of D is for Dyslexia and a motivational speaker. Dylan's journey, filled with challenges from severe dyslexia and early ADHD diagnosis struggles to surviving an orphanage and overcoming family hardships, is truly inspiring. Despite these hurdles, he transformed his life, finding success on Wall Street and dedicating himself to public speaking.
His mission is clear: to support others facing difficulties, especially those in dire situations. Dylan's 'one more day' philosophy shapes his approach to life, emphasizing continuous self-improvement and aiding others. This episode delves into his insights on imposter syndrome, the incredible strength of forgiveness, and the importance of understanding diverse learning styles and abilities.**
Discover Dylan's remarkable story and gain valuable insights into overcoming obstacles and fostering a resilient mindset. Join us for an episode brimming with inspiration and practical wisdom.
Episode chapters:
3:00 - Discovering Strength in Adversity - Dylan, as a 2020 high school graduate, faced uncertainties during the pandemic with his internship in limbo. Turning to running as a unique solution, three days of intense physical activity and introspection unveiled a surprising connection, unlocking a new realm of creative thinking in his mind.
9:30 - Navigating Imposter Syndrome and Authenticity -Dylan faces imposter syndrome amid his success but chooses to focus on the present. He values authenticity, finding joy in supporting others. His commitment to transparency and helping people shines through.
14:30 - Embracing Momentum and Self-Reflection - Dylan thrives on momentum and accomplishments, relishing invitations to prestigious events and red-carpet experiences. Yet, he's carved out Sundays as sacred, reserving them for introspection and relaxation. With an open mind, he's delved into yoga, seeking moments to pause, reflect, and strategize for the week ahead. This routine fuels his quest for personal growth and aiding others in various realms, from Wall Street to personal fitness.
23:20 - Misdiagnosis and Rediscovery - Dylan was misdiagnosed with ADHD and took medication for ten years, causing severe side effects. At 16, a reevaluation revealed severe dyslexia. He started relearning using sensory methods, which boosted his confidence and improved his grades.
32:37 - Healing Through Purposeful Action - Dylan faces personal struggles by tackling them directly. He believes in healing not only for himself but for others too. Through his company, he helps people who've faced pain, showing how those who've suffered can become healers, aiming to spread positivity through his work and connections.
**42:40 - The Complexity of Forgiveness - Dylan openly talks about the difficulty of forgiving his abusive father from his childhood. He's trying hard to forgive, knowing it's important for his own happiness. His journey shows how tough it is to let go of such painful experiences.
You can reach Dylan here:
https://linktr.ee/Dyslexic_Dylan19**
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'Tis the season... the most wonderful time of the year... and for many, it can be difficult, ripe with memories and newness - a "first" without a loved one, or without using alcohol as a crutch. I invite you to AUTHENTICALLY BE YOU this year and celebrate as much or as little as you feel called to. It's ok, in fact, best, if I might be so bold to say, to take this world AS IT IS, not as we would have it, and to treat ourselves with the same peace and respect as we would wish upon others, just doing the best we can in THIS SEASON.
If you have not seen my QUIZ for Being The Person Your Animal Thinks You Are, please send me an email and I'll send it right over:
catcaldwellmyers@gmail.com
Wishing you YOUR BEST this holiday season.
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After our interview, when I turned the MIC off, Mark really began opening up to me with more stories. I asked if we could turn the MIC back on, and part 2 was the amazing result!
Mark shares insightful stories about his journey in the horse-riding and adventure tourism industry, along with challenges encountered in the current horse market. He also talks about the realities of owning horses and provides a touching description of his older horses in their twilight years. The episode emphasizes on the importance of pursuing dreams and finding joy in work. This episode also highlights stories of guests on his expeditions, and how everyone's experience.
03:33 The Impact of Technology on Adventure
Embracing solitude in nature and disconnecting from constant technology brings a sense of freedom.
14:28 The Importance of Starting and Taking Risks
Embrace life's uncertainty as the canvas of endless possibilities. In the face of the unknown, seize change as your ally, and courageously pursue the path that fills your heart with happiness and purpose.
23:21 The Impact of Inflation on the Horse Industry
It's a real tug-of-war deciding whether to invest less in uncertain outcomes or to shell out more for guaranteed results. With the horse industry's uncertainties and the horses getting older, it's like facing the unknowns of aging in us humans.
33:29 The Paradox of Horse Ownership
Selling horses involves more than just matching a horse to a buyer. It's about finding the right person for the horse. Often, the challenge isn't the horse but ensuring it's a good fit for the new owner.
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Look at the animals in this season - they are not running around (except to get warm, when needed). Mostly, they are being still and reflective - hibernating, even - to save their energy. Take a moment to return to the song in your heart for this season and take good care of yourself today, tonight and always!
If you are having a hard time, please reach out - you are not alone. I am here for you:
catcaldwellmyers@gmail.com
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@crosscountryequine has the best horse posts on instagram! I have been following this handle for some time and finally reached out for an interview, curious to discover the genius behind the content creation. In this exciting episode, the captivating, intriguing and adventurous backcountry horseman, Mark Patterson, known for his insights on life, love for horses, and embracing the unknown takes the mic between trips around the world on horseback.
**This episode revolves around Mark's journey from dealing with challenging horses in his youth, his unconventional career path, the importance and value of customer relationships, and his love for adventure and exploration, to his ongoing pursuit of authenticity in a way that passionately resonates with his audience. This rich talk offers plenty of laughs, head-nodding moments, and a chance to pick lessons from Mark's unique experiences in the vast and sometimes unpredictable landscape of life and horsemanship.
If you want to connect with Mark, you can find him in the following ways:
@crosscountryequine
mark@crosscountryequine.com
785-633-1657**
Episode Chapters and Time Stamps:
01:45 - What does authenticity mean in Mark Patterson's career?
Mark emphasizes the importance of being true to oneself and building relationships with customers who align with his values. Authenticity involves understanding what someone truly wants and actively pursuing it.
04:55 - How Mark Patterson deals with challenges in his horse career
Mark shares he aims for quality in his customers. And, his primary objective is to create unforgettable experiences for customers, which he typically achieves.
08:28 - Understanding horses and language barriers
Mark's share his early with horses experiences. Despite countless falls and mishaps, his determination to stick with it and learn from those experiences helped shape his connection with horses. Sometimes, the most challenging experiences teach us the most.
14:56 - Facing and overcoming fears
How confronting fear is like getting back on a horse after a fall - scary but vital. Trying new things or overcoming fears is toughest at the start. But pushing through discomfort brings growth and new experiences, even if they aren't done often.
25:53 - Physical Limitations and Horse Adventures
The horse industry can demand sacrifices, but it's about finding joy in what you do. Despite the allure of more profitable ventures, sticking to what you love, even if it means financial trade-offs, holds immense value.
37:11 - Balancing Adventure and Caution
In life, most barriers are self-imposed. Embracing uncertainty is crucial; it's about trusting instincts rather than succumbing to "what ifs." Letting go of fear is essential to truly live.
43:49 - Riding the Balance in Training and Life
Taking risks and embracing uncertainty isn't a puzzle but a thoughtful decision after considering all factors. In life's journey, knowing the risks and making smart choices define the path, just like in adventures on horseback.
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Do you believe animals should be seen and not heard, like some say of children? How you show up, touch others, and allow yourself to be touched at a soul level is beyond what we can know or reason about in our heads, it is the heart work. Tune in to your animals, like your life depends on it, because the quality of it does.
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Berkley is a treasure in a sea of shiny objects that is internet marketing and business. She is a wealth of knowledge, a lawyer, and an amazing person to boot. There are always more questions that one can imagine when it comes to runing an online business and knowing what the latest laws and jurisdictions are, world wide, because it is, after all, a worldwide web.
You will not want to miss this episode if you are thinking about investing in your current business or starting one - and right now she has a sale and we have a special code just for you!
Find the details below:
During Berkley' Black Friday sale (11/21-11/29),
you can use the code CAT5
to get an extra 5% off all legal templates in the shop!!
https://www.berkleysweetapple.com/shop
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It's the day after a major holiday in the USA and many families gathered and made new stories, along with rehashing the old stories, the greats that keep families aligned, laughing and holding one another. I watched as my children developed their own stories and it was a beautiful thing: this is why we do it - we alllll do it in one way or another.
Are you living your best life? Or is it time to change your story and change your life?
I invite you to join me for my Black Friday offerings -
Heal Your Soul, 4 part LIVE series and workbook - VALUED at $200, just $20!
HOLIDAY PRESALE of The Adventure Paradox Course - VALUED at $2k, just $500!
You can find these offerings on my website, or by emailing me directly:
catcaldwellmyers@gmail.com
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We all have a song in our hearts. It changes. Sometimes we come back to the oldies. Sometimes they no longer fit the season we are in. There is always another song. Try one on with you and your family and friends this thanksgving. Singing together is good for the soul!
Don't forget to come back this weekend to learn about our Black Friday sale.
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We don't have time not to meditate - especially in the busyness of the holidays!
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In this Live stream minisode, Cat addresses topics such as navigating the holiday season and staying connected with pets while away. Cat encourages us to express gratitude for the little things, like diapers, as a symbol of life, and discusses the significance of movement. Cat mentions Taylor Swift's influence and encourages listeners to incorporate more physical activity into their lives. This episode concludes reflecting on their affinity for the ocean and its soothing impact, while still identifying as "Horses, Mountains & Dog People," grateful for the perspective adventures and travel bring.
Here is the new quiz to see if you are the person your animal thinks you are:
https://www.catcaldwellmyers.com/what-is-your-domestic-spirit-animal
There will be a black Friday sale - so come back to see what we are offering!
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Show notes:
In this new podcast episode, Lisa and I engage in a captivating conversation that delves into her personal experiences, life transitions, and the ever-present concept of change. Drawing inspiration from her unique relationships with horses, and embracing ongoing change and transition.
Lisa shares her recent move from bustling Tucson, Arizona, to the serene embrace of a ranch, where she grapples with the relentless ebb and flow of transition. We have also unravelled the theme of story and transition, with Lisa's realization that her belief system had long revolved around beginnings, middles, and ends. However, she now finds herself on a profound journey of accepting the beauty and challenge of ongoing transition.
The conversation goes deeper, touching on the vital significance of self-work, empathy, and respect for others, all of which play a pivotal role in the equine-human relationship.
Tune in to this podcast episode to explore the profound insights, transformative journeys, and the wisdom shared by Lisa, as we discuss the power of horses in shaping their lives and the art of embracing the beauty within change.
Episode chapters:
The Power of Allowing and Presence - [00:03:30]
Lisa explores the idea of embracing the journey without fixating on specific outcomes and the significance of allowing oneself to be present.
Discovering Self-Regulation Through Horses- [00:10:10]
Lisa recounts her personal journey of discovering self-regulation and finding a sense of safety within herself, which was facilitated by her interactions with horses. She emphasizes the significance of this connection in her own healing process.
The Power of Horses in Healing and Personal Growth - [00:14:02]
The conversation highlights the transformative impact of equine-assisted learning and coaching on individuals' self-regulation and personal growth. Lisa emphasizes the significance of horses in facilitating a deeper understanding of oneself.
Understanding Beauty and Aging - [00:38:43]
**Lisa discusses that beauty is a complex and evolving concept that goes beyond societal expectations, and true beauty lies in being present and embracing one's unique perspective and wisdom as we age.
http://www.equinealchemy.com**
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Enjoy this 20 minute rant with my husband and daughter about how moving has helped us focus on what really matters and, instead of what to give away, shifted our focus on how you decide what to keep... You'll hear stories from my Grandmother among other things in this minisode that we did the week we packed up the last of our beloved belongings in Chicago, wesward bound! The Netflix series we refer to is called "Less is Now," which gave us incredible perspective and strength in our decision making.
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Listen, I know it's holiday times and it's all about everyone else right now... but I am here to remind you that this season is also about you and who you want to be, what you want to do, and where you want to go, also. As you step in to the many social opportunities and gift giving and receiving spaces of the most wonderful time of year, I invite you to wonder about yourself and reflect on that first step. How can you take one step towards what you want, who you want to be or how you want to serve today? And then, LET"S GO THERE!!
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Michal Sinnott and Alexandra Clayton
Show notes:
**In this new episode, Alexandra Clayton and Michal Sinnott share their journey of co-directing and co-producing their feature film, "Unpacking." They discuss the inspiration behind the film, the challenges they faced, and the unique point system they implemented to create the project collaboratively. They also delve into the themes explored in the film, such as the wellness industry, the importance of community, and the complexity of human relationships. They emphasize the value of storytelling that explores the nuances of human behavior and personal development.
They touch on the concept of cancel culture versus call-in culture, highlighting the importance of understanding and forgiveness as part of personal and societal growth. The conversation also addresses the need for authentic storytelling in a world saturated with sensationalized narratives.**
This episode offers a glimpse into the creative process, the challenges of independent filmmaking, and the deeper themes that can be explored through storytelling. It encourages reflection on personal growth and the role of community in our lives.
Here is a trailer for the film, unpacking:
https://youtu.be/q54JnulSJ0c?si=UlN3K3vykaGRTguv
michalsinnott.com
unpackingmovie.com
crosscountryproductions.com
Chapter episode:
How the Collaboration Began - 09:03
- Michal discusses how the idea for their project started with a trip to Bali and a group of friends.
Unpacking the Film - 12:46
- Alexandra and Michal discuss the origins of the film's plot and setting in Bali.
Personal Connections to Characters - 23:35
- Alexandra discusses her character's choice to explore motherhood and relationships.
The Point System - 39:54
- McCall explains the concept of the "point system" as a way to collectively finance and produce the film.
Balancing Creative Roles - 45:14
- McCall and Alexandra share their experiences and the balance between creative and logistical roles.
The Role of the Aggressive Progressive - 47:39
- How film aims to provoke discussions about cultural appropriation, self-centeredness, and engaging with local culture.
Just says "buy the book on Amazon!"
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How did your holiday season kick off? Do you begin with Halloween like we do?
As the days become shorter, I believe our souls begin to yearn for the light, and those of us committed to doing the inner work use this time to take stock of what we truly desire, what it working, and what we want (or need) to change in keeping with the seasons.
Ironically, a lot of people miss the moment of inflection, or shorter days that invite us to preserve energy and do less, instead doing MORE for everyone and everything around them. This leads to burnout, illness, and anxiety. Gratefully, there is another way!
This is one of the great paradoxes of adventure that I teach about in my course and learned when we pushed, pushed, pushed across the country to make it to our friends for the fourth of July. (Great story - pick up my book if you may need this lesson, too!). As you consider my digital course, I invite you to look at where you may be PUSHING IT this holiday season, and consider where you might be able to invite in more grace, instead of being forced in to it by default. Can you wait for it?
What is truly special about this season is within - within you, your home and your personal decisions to take the adventure. I hope you'll decide to journey with me virtually with my first signature course in 2024 which starts in February but has a presale running now... please see the link below:
(link coming - email us for now: )
admin@theadventureparadox.com
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Join me as I talk about the person who changed my life and most deeply alchemized the birth of my podcast this past year: Cathy Heller. It was the first week of September and her magical invitation to use my voice to access my gifts came through... and I answered the call, birthing this podcast on December 22, 2022.
Of course our dreams are not all unicorns and rainbows, and I talk about how the manifestation of our dream horse trailer, the thing that met all our needs that I had wanted for so long also appeared to not be enough for my youngest daughter. Sometimes the lesson, or the person who is here to deliver it to us comes in a very small package. It could be as simple as our need to take up more space than we are given, and how do we respond to that as parents?
Truthfully, we are all programmed by our society, our jobs, our parents and our time on this planet to think certain things, even when those things no longer serve us or tie us to a post, like the story of the elephant and the fleas. Drop the rope - get out of the cage! Find your person who reminds you that you have got this and face your fascinating fears to step in to the next version of yourself.
If I am "your person," please find the space and time to fill out an application to connect with me on my website - you can find the link below. If you are curious about joining me and the massive following of people that feel Cathy is their person, please check out: www.cathyheller.com/live We are here to SUPPORT you to the next version of YOU!!
Just says "buy the book on Amazon!"
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Join me for a new eye-opening podcast interview with Vanessa Simpkins, a transformational coach, and artist, as she shares her incredible journey of awakening and self-discovery over the past five years. Vanessa reflects on her decade-long career in business coaching and how she chose to step away from it to pursue a more profound sense of self and healing.
Vanessa dives into the challenges she faced during her transformative journey, including sleepless nights, a move to Mount Shasta, and a healing journey following a divorce. She explores the complexities of success and the shadows that can come with achieving high financial goals.
The conversation touches on various topics, from the importance of living authentically and embracing one's unique path to the power of intuition and the profound lessons that animals and nature can teach us.
Throughout the interview, Vanessa shares personal insights and experiences that will inspire you to embrace your own journey of self-discovery and live a life that aligns with your true purpose. Tune in to discover how you can embrace your own unique path and lead a more authentic and fulfilling life.
Time Stamps:
Reflections on the Past - 02:19
- Vanessa reflects on her journey over the past five years and how it led her to a different ascension journey.
The Art of Healing - 9:43
- Vanessa discusses her use of art as a form of healing rather than for commercial purposes.
Living in the Present - 24:52
- Vanessa emphasizes the importance of living in the present moment and embracing life as a journey.
Embracing Uniqueness - 38:43
- Vanessa emphasizes the need to understand and appreciate the diversity of human experiences.
Surrendering to Signs - 43:18
- Vanessa discusses the significance of surrendering to signs and embracing the magic of life.
Bio for Vanessa Simpkins:
Vanessa is the founder of Take Your Power Back Now a 7 figure women's empowerment company and the name of her #1 Best selling book - the book that launched a global movement sharing the story she never wanted to tell about healing from a toxic relationship, overcoming FEAR and THRIVING. Her work has been featured on FOX, ABC, CBS and NBC television & the Huffington post as a spiritual business coach, skyrocket your confidence & cash flow expert. In a past life she’s been known as the “Bikini Business Coach” for guiding women entrepreneurs, other healers, light workers and mystics on how to create a portable profitable online coaching businesses they can rock in their bikini if they want to. You'll find her WILD FREE spirit in the jungle or beaches in Kauai Hawaii or in the MYSTICAL mountain landscape of Mount Shasta Northern California. Two very stunningly beautiful, WILD, untamed and Awakening portals on the planet.
Website:
https://www.takeyourpowerbacknow.com
Instagram:
https://www.instagram.com/vanessasimpkins/
Youtube:
https://www.youtube.com/c/Takeyourpowerbacknow/featured
Facebook:
https://www.facebook.com/vanessasimpkins2
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'Tis the time of year when the colds take hold of us and our little ones, isn't it? I had a call scheduled with a dear old friend to talk about my book and life LIVE on the podcast and facebook today (which is how we found each other and how we have stayed in touch), but in a pre-call we realized that we both sound under the weather and a chat would not be in our best interests today.
Remember, there will be days where you feel better and sound better - if it can wait for those days, then why rush it? We have this culture of push, push, push and go, go, go, but working with horses reminds us that this is not the natural way of things. After all, the race is only 30 seconds, and in the end, it's with yourself!
Part of the training to prepare for the race comes from self care and taking it easy on days when you are off so you do not make yourself sicker. We can literally "run ourselves to death." Dena Bjork and I got on the phone and chatted a bit about this before we decided to postpone our live chat to a day when we have energy for an hour length call and don't feel like we are pushing it.
You'll hear me rap about this and attempt to play her review of the book which she shared with me via Facebook Messenger last month, but God's plan was not for it to play... so I went to another message from another colleague of mine in the horse world, the dear Marvin Williams, and shared a quote from the book that resonated with him.
If you have a book in you or a pivot in your own life story to share today, do it - your health and those of your fellows depends on each of us doing the work to take care of ourselves. This is the essential kindness, also known as love, and related to forgiveness.
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In this heartwarming episode, we sit down with the incredible Gene Kilgore, a man whose life has been shaped by the rugged beauty of the West and his love for vacation ranches.
Kilgore takes us back to his childhood, where he reminisces about growing up visiting a ranch nestled in the breathtaking landscapes of Jackson Hole, Wyoming. But Mr Kilgore's path wasn't always destined to lead him down the ranching trail. Initially pursuing medicine, he realized his heart yearned for a different adventure. Leaving behind the world of textbooks and stethoscopes, he embarked on a quest to explore the enchanting realm of guest ranches and the incredible medicine the old ways have to offer the hustle and bustle of our modern world.
Eventually, Kilgore's quest led him to the captivating shores of Tahoe in 1988, where he found solace and inspiration to write a guidebook that would encapsulate the magic of the Western experience. Little did he know that fate had another surprise in store for him. At a mutual friend's house in the picturesque town of Tahoe, Kilgore crossed paths with the love of his life from another country. Love blossomed, and together they embarked on an extraordinary journey together as they raised their son around their passions.
Join us for a captivating episode filled with Gene Kilgore's infectious enthusiasm and joyful spirit for life, dude ranches and the American West. Kilgore's understanding of what makes a great vacation for women and why we all need a place in our hearts for dude ranches in the future will open your eyes and heart. This is a conversation not to be missed, as it may lead you down the trail to your next adventure!
Links for Gene:
Website: https://genekilgore.com/
Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AGene+Kilgore&s=relevancerank&text=Gene+Kilgore&ref=dp_byline_sr_book_1
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This was the pre-recorded talk I put together for Jasmin Manke's Wealth Being LIVE event in LA which I had the privilege of being a featured speaker at.
In this talk, I invite people to tune in to the frequency of different animals, from cats to dogs to horses, to the essential nature of their wildness (and ours) going way back to our roots and when we first started to work together domestically, and why that is important. Part meditation, part research and part story-telling, you will leave this talk feeling wiser, more hopeful, and more peace about where-ever you are with animals in your own healing journey. You may also feel ready to begin the work to find your next soul-pet here on earth.
Much of my work this year has centered around helping others activate their own desire to open their hearts to the love that is available to them through animals. I supported Jasmin Manke in manifesting her amazing cat, @catnamedfoxy, and many others. This is a sacred chapter, the beginning of the adventure with our loved ones! It would be my honor to join you where-ever you are in your own story - please reach out.
www.catcaldwellmyers.com
@catcaldwellmyers
Cat Caldwell Myers
The Adventure Paradox (fb)
In the Jackson Hole area this October? Join me at the Chuckwagon on October 20th for The Adventure Paradox workshop and many other amazing speakers and healers. Click the link for more info:
Still looking for my book? Buy it here:
https://www.amazon.com/Adventure-Paradox-Haul-Home-Relationships/dp/B0CGWQX49N
Just says "buy the book on Amazon!"
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The first time I virtually met Jasmin Manke was through a training in Passion Apps. I was immediately impressed by her manners, her wisdom and her way of being in the world and began following her. Then I bought her book and was, again, impressed by her vulnerability as she shared a story very much like my own in some ways. Soon, we began working together professionally as I joined her Mastermind to study how to become "an ease and flow Millionaire," and the rest is history!
Actually, there is more to it than that as we reveal the mystery and magic of following our grief experiences back around to the beginning of the circle where we can reconnect to the joy, hope and love of what is. I had the privilege of having a front row seat to her manifestation of a @catnamedfoxy and the evolution of her unveiling of Hypnodance(TM) and manifesting with music. You can find her bio and more information on her website and using the links below.
This weekend, for anyone in the LA area, or anyone in the world who wants to join us virtually, I will be speaking at her Wealth Being LIVE event. The details can be found in the links below and on our respective websites. One of the most profound things I have learned from Jasmin is how to be comfortable not just in making money, but in simply having it. Our culture has a lot of shame around already having money and it does not serve any of us. Then again, I have learned the hard way why we are secretive... curious what I mean? Apply to work with me on my website and I'll tell you more!
To find me:
www.catcaldwellmyers.com
@catcaldwellmyers
The Adventure Paradox Podcast (Fb)
To join us at Wealth Being LIVE in LA (or virtually) on 10/8:
https://jasmin-manke.mykajabi.com/a/2147667648/9boDbCPJ
To find out more about Jasmin Manke & listen to her music:
www.jasminmanke.live
https://podcasts.apple.com/us/podcast/the-jasmin-manke-podcast/id1657674781
Just says "buy the book on Amazon!"
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In this episode, I meditate on the spiritual guides I have worked with, the format of my book, and WHY you may be triggered by my friend, mentor and client, Jasmin Manke, whose podcast airs tomorrow.
If you would like to meet me in person in LA or participate in a LIVE virtual event that I am speaking at with Jasmin Manke on October 8th, click this link:
https://jasmin-manke.mykajabi.com/a/2147667648/9boDbCPJ
@catcaldwellmyers
Cat Caldwell Myers
www.catcaldwellmyers.com
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I had no idea that I'd end up boarding our horses with one of the greatest horse whisperers of all time this summer in Colorado. He turned out to be a friend of a friend of a friend, and was described to me as more of a horse person than a people person. Real horse people usually understand this about one another and get along anyways, which we did.
A few things of note about this amazing interview: Johnny had the honor of blessing our horse trailer with our very first interview EVER inside the dream horse trailer itself! This was a very special moment for us, as the audio went great with all the soft walls. Our trailer had been parked at Green Mesa Ranch for over a week at that point, and I had been joking with Johnny about wanting to do an interview the whole time, but it was not until this moment that it actually transpired, and it was awesome.
Prior to our interview, he gave me a portfolio of magazine articles, and newspaper clippings about his work over the past few decades, so I knew I was in for a treat if he'd let me record our conversation. Johnny Leverett is also just an all around stand up character, to know him is to laugh with him, and there is a lightness in the air when he works. It was truly an honor.
The other thing about this connection is that he worked with my horse Jet. Honestly, I have not had anyone work with Jet in many, many years, doing most of the work myself, but to have a professional with so much experience work with and fall in love with my horse was very special. It was amazing to see someone else's approach to the same problem I had been dealing with for years in a new way. Through this journey, we reached a solution that i had not been able to find in nearly fourteen years together.
If you want to see videos of Johnny working with Jet, mosey on over to social media for some reels that I will be uploading.
@catcaldwellmyers
Cat Caldwell Myers
www.catcaldwellmyers.com
If you would like to meet me in person in LA or participate in a LIVE virtual event that I am speaking at on October 8th, click this link:
https://jasmin-manke.mykajabi.com/a/2147667648/9boDbCPJ
Just says "buy the book on Amazon!"
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
The Adventure Paradox Podcast Page (Fb)
In our last episode (Part 1 of the House Call Series), I perhaps shared TMI... In this episode, I talk about what that might mean of look like using some other metaphors and leading in to a meditation process.
The thing is, life will get you down at some point, so we have to have practices in place to respond to that when it happens, to expect it. Business, like life, is all about problem solving. Problems are solved with solutions, and in this episode I share some of mine as they relate to the wisdom of the animals, the season, and life in general.
This episode is just the thing you need if you have been running and gunning this fall! Slow down to the speed of September with me. If you'd like to go deeper and attend my LIVE virtual experience on October 8th, or in person in LA, click the link below:
https://jasmin-manke.mykajabi.com/a/2147667648/9boDbCPJ
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
The Adventure Paradox Podcast Page (Fb)
Where is your edge when it comes to information - not only for yourself, but from others? Have you ever gone deep on your own hopes and dreams and why you keep them in? Is there an unresolved trauma in your past?
In this episode, I share some things I am super excited about from Sun Valley, Idaho and also do a deep dive on the ideas behind this saying, because it is a perfect place to start when it comes to sharing, or not sharing.
But wait, there's more! If you like this episode, tune in to Part 2 of the House Call Series.
Want to join me LIVE for a virtual event on October 8th, or in person in LA?? Find the links below to hear my talk on The Healing Properties of Animals, learn more & sign up:
https://jasmin-manke.mykajabi.com/a/2147667648/9boDbCPJ
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
The Adventure Paradox Podcast Page (Fb)
This minisode is short and sweet! Join me as I reflect on which domestic animal gives us the greatest lessons around our hormones and share questions for you to do a deeper dive in to your own hormones. I am reading from The Adventure Paradox - find it on Amazon using the link below.
Want a copy of my book?
You can buy it on Amazon:
https://www.amazon.com/Adventure-Paradox-Haul-Home-Relationships/dp/B0CGWQX49N
Want to work with me?
Apply on my website:
www.catcaldwellmyers.com
Want to see me LIVE on social media?
Try these:
@catcaldwellmyers
Cat Caldwell Myers
The Adventure Paradox (Fb)
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
The Adventure Paradox Podcast Page (Fb)
Welcome to a new episode of The Adventure Paradox where I'm taking you on my journey through the bustling streets of New York City. I spoke at the Global Thought Leader's Conference on emotional intelligence and leadership with animals. During my time in the Big Apple, I had the opportunity to delve into some profound topics. I emphasized the importance of instilling values like reality, truth, and goodness in our children, and how this can shape future leaders by looking at ourselves and to the animals.
Throughout the episode, we circle back to the theme of trusting the process, recognizing the significance of acknowledging grief and trauma, and the often underestimated importance of a good night's sleep. The excitement continued after the conference itself, an ABC TV interview, and gaining valuable insights. Still having some energy, I bought a VIP ticket to hear Trent Shelton's speak to a private audience by a Brooklyn bridge for a memorable sunset hangout in the city. The best part? I had the chance to meet and greet with the inspirational Trent Shelton, a true highlight of the trip, and another guest elevated me to MAX VIP status so we could all go out to dinner! Listen to the whole story if you want to know why...
*Join me on this captivating journey through the streets of New York City, filled with life lessons, memorable experiences, and a reminder that, no matter where you are, trusting the process can lead to incredible growth and transformation.
If you have not bought my book yet, you can find it here:
https://www.amazon.com/Adventure-Paradox-Haul-Home-Relationships/dp/B0CGWQX49N
To learn more about my current programs and offerings, go here:
www.catcaldwellmyers.com
You can find me on social media as well:
Cat Caldwell Myers
@catcaldwellmyers
The Adventure Paradox (Fb)*
Just says "buy the book on Amazon!"
Support the show
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
The Adventure Paradox Podcast Page (Fb)
Join me as I reflect on a beautiful weekend in the Pacific Northwest at a wedding on an organic farm with our children. Then follow me in to a meditation on love, animals as a gateway to love, and the St. Francis Prayer. Here are the links promised below...
Come see me speak in NYC on September 7th and 8th:
https://www.theglobalthoughtleaders.com/
Buy my book on Amazon:
https://www.amazon.com/Adventure-Paradox-Haul-Home-Relationships/dp/B0CGWQX49N/ref=sr_1_1?crid=29RNZ4S455MW3&keywords=adventure+paradox&qid=1693946823&sprefix=adventure+paradox%2Caps%2C153&sr=8-1
Check out my offerings on social media and my website:
www.catcaldwellmyers.com
Here we are with the new Adventure Paradox podcast intro!
Want the party to continue? Carry on to www.catcaldwellmyers.com
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Is your soul sick? How can you tell?
The Shaman has 4 questions to diagnose illness, all of which are shared in this episode, which was recorded live on Facebook and instagram. I've been dancing, singing and sharing in silence on social media - see links below if you would like to SEE it all:
I reveal the 4 questions, along with my own explanation of a story of enchantment, a promise to lead a writing retreat in the land of enchantment in the next 365 days, and read an excerpt from my book while sharing a bit more about my book writing process.
If you are interested in re-writing your story with me over the course of the next year, reach out and apply to work with me through my website. This is an exclusive offer with limited spaces. Keep checking in about our virtual book study and signature course coming this fall, alongside in person options here in the Tetons.
Find my book on Amazon:
The Adventure Paradox: How to Haul it All, Go Big and Go Home in Your Relationships.
Find me & my work in the following places online:
@catcaldwellmyers
Cat Caldwell Myers
The Adventure Paradox Podcast Page (Fb)
www.catcaldwellmyers.com
Here we are with the new Adventure Paradox podcast intro!
Want the party to continue? Carry on to www.catcaldwellmyers.com
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Do you follow through on what you say you will do most of the time? How often do you say you'll do something and it doesn't work out that way? When you make a mistake or things don't go your way, how do you repair?
In this episode, I walk my listeners through my own process of owning the habit of consistently biting off more than I could chew, and how I have learned to commit to less and be present to the season that I am in, especially when it is a season of massive growth and changes. Young mothers or new animal owners are in massive growth states, and I love helping women through this journey to find themselves, as I did in the writing of my book.
Stay at home moms with children under the age of 5 are statistically the most depressed. Animals are one of the greatest antidotes to depression, as are the four questions of the shaman - these are in my book, coming out this Thursday, August 31st, and you will also find me rapping about this on social media. Sometimes we have to embrace who we are through a journey or adventure...
In this way, we heal. The universe will meet us along the way to become the person we were meant to be. Trust the process. Study. Dance. Pray. Show up and commit. Follow through! It will not always happen in your time or in your way. All is going as it should be, and your changes need not always be rejected - sometimes they come through even better the next time through. Believe. Stay Present to the Changes and just BE the person that you say you are.
www.catcaldwellmyers.com
Here we are with the new Adventure Paradox podcast intro!
Want the party to continue? Carry on to www.catcaldwellmyers.com
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At the end of summer, many moms I know are resonating with the feeling that we need to get back to routine, to having more support with our children, and more time to ourselves. We become another person when our childcare responsibilities are 100% ours in the dog days of summer, but the truth is, even during the school year, they are always ALL ours, even when we share the load with schools, babysitters and helpers. How we take on that role, with or without the essence of martyrdom is unique to each of us, and we all falter in our shifting identities, just like the seasons flicker between rain and sun at this time of year.
Join me in this episode where I support my listeners in catching up to where they are and where they want to go, and release where-ever they went in (or whoever they were) in the past.
Also - exciting news!! My book launch is August 31st - please join me for a LIVE broadcast on that day to celebrate this milestone in my life. Check out my website for more details...
Here we are with the new Adventure Paradox podcast intro!
Want the party to continue? Carry on to www.catcaldwellmyers.com
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Where do you belong? Who are you most alive with? What is holding you back from that thing you crave? Have you awoken to the magic that is possible for you today? If not, what are you waiting for?
Join me for a deep dive in to the second week of magic in our happy place in the Tetons.
Want more? Sign up for my free one hour workshop:
www.catcaldwellmyers.com
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What happens in week three of living in an LQ horse trailer? Honestly, we found our edge. While still keeping our sense of humor, we unpack why we knew we were ready to move on and how we keep up our resilience and faith when the answer is unclear.
Learn more about how to work with me on my website:
www.catcaldwellmyers.com
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Recovery is one of those umbrella terms that can be a bit confusing in today's world. George and I walk through our own connection and understanding of recovery principles, foundations, and basics in this 20 minute download from a hotel room in Crested Butte after 9 days away from our dream horse trailer. We invite you to bring these principles and ideas in to your daily life today:
What are you in recovery from?
Are you seeking more support?
Please join our email list to be the first to know about when my book comes out, which is a self paced walk through your own adventure paradox and principles of recovery:
www.catcaldwellmyers.com
To watch this video live and see my glow in the dark nails and horse - head over to:
@catcaldwellmyers on instagram
and
Cat Caldwell Myers on Facebook
Remember, somebody loves you! Reach out and love them back today. It starts with YOU, and "Your love is better than ice cream..." in the words of
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My husband, best friend, and adventure partner joins me to download some of the highlights and lowlights fro our first fourteen days living out of an LQ (Living Quarters) horse trailer. Of note, there is a lot of toilet humor in this one, and losing an animal, but thank God that story has a happy ending. We have decided to literally "flush out" our stories every week or so as we head West this summer
Here are three takeaways from this episode:
1) Count your Flock before you move and make sure they're ALL IN
2) Get More Help cleaning your RV toilet out for the Second Time
3) The Higher the Humidity, the Slower Your Thinker Will Be
and... three things to keep you going down the road:
1) The Miracle may come in the next five minutes, just wait!
2) Today's horror could be tomorrow's humor, just wait for it!
3) Always trust that the best is yet to come, and go where you'll grow!
If you want to see pictures of our journey, find us on social media, join our weekly email list or see our blog, click on the links below:
@catcaldwellmyers
Cat Caldwell Myers on Facebook
http://www.catcaldwellmyers.com/book
http://www.tumblr.com/horseroadtripper
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Coming to you LIVE from The Kentucky Horse Park Campground!!!
Some seasons and transitions go so fast that we don't even know what is happening until after "it" has happened. I would say that summer, and this one especially, has been that season for the Myers family. In this episode, I slow down and unpack some of our more recent adventures, as well as older ones that shaped me, along with the lessons that go with them.
If you want to see some images of our new Dream Horse Trailer and follow along for the ride, please join my email list, and/or go to my blog:
https://www.catcaldwellmyers.com/
https://www.tumblr.com/horseroadtripper
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Yes. Yes you can! It is an optical illusion that it is greener far away... but one worth understanding: see Brene Brown's Atlas of the Heart to better understand this, or find me on social media to see how we created more contrast with color in the dog days of summer.
Follow along for our summer of adventure, and learn more about the book by subscribing to my email list:
www.catcaldwellmyers.com/book
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Welcome to another exciting episode as we began our summer rebranding process of Horses, Mountains & Dogs to The Adventure Paradox.
I had the pleasure of interviewing the fabulous Julia from Julia's Styling Secret. Julia's self-learning program is a game-changer for anyone looking to enhance their personal style and boost their self-confidence. During our chat, Julia shared her background as a visual artist and designer, unveiling her passion for fashion that was always burning within her. Despite studying economics and marketing, Julia never lost sight of her true calling and embarked on a quest to explore her creative side this year.
Our conversation took a fascinating turn as we delved into the influence of comfort and confidence in the world of fashion, especially in Europe and the US. Julia emphasized the importance of feeling good and comfortable in one's appearance, highlighting the need for self-respect and self-love.
Julia also opened up about the transformative power of dressing and acting like the person you aspire to be. We explored the concept of creating vision boards to attract the right people and opportunities into our lives. The conversation took an adorable twist as Julia shared her love for her furry friends and her desire to one day hve a dog of her own that will bring immense joy and contentment.
To keep her positive energy flowing and share her gifts with the world, Julia is launching a live program next week that will span six weeks. This program will not only help her stay true to herself but also allow her to share her expertise with others. We can't wait to see the amazing impact she'll have on her participants!
Get ready to be inspired and embrace your unique style with a dash of self-confidence. Tune in and let's step into the world of fashion, rebranding and self-discovery together!
Links:
Website: https://julias-styling-secrets.mykajabi.com/
Instagram: https://www.instagram.com/julias.styling.secrets/
Style Your Body 6 Week Program:
https://courses.juliasstylingsecrets.com/pl/2147723193
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Embrace your freedoms before you step out the door with me in this holiday minisode! Come back tomorrow for an amazing episode with Julia and learn all about her styling secrets, on and off the mountain, to prepare for any adventure from the inside out. It all begins in the mind...
Thanks for joining me. Please go here to be the first to know when my book is out:
www.catcaldwellmyers.com/book
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In this Monday Minisode, I go deep in to what holds us back - the things we store in our basement, if you will - and take listeners on a journey to raise their vibration and sing the song they would sing from the rooftops.
Join me on the journey!
https://www.catcaldwellmyers.com/book
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Welcome to another exciting episode and get ready to be captivated as Amanda shares her unique perspective on the "farmer handshake," a concept that beautifully captures the essence of genuine human connection.
But that's just the beginning! Amanda Nigg bravely opens up about the devastating events that unfolded at the start of the pandemic when her house was tragically burnt down. Her resilience and determination will touch your heart, reminding you of the indomitable spirit within each of us.
In addition to her personal triumphs, Amanda emphasizes the vital role of fitness in our overall well-being. Through her own experiences, she illuminates the profound impact that physical activity has on both our bodies and mental health. Prepare to be inspired as Amanda shares valuable insights and practical tips for incorporating fitness into your daily life.
So grab your headphones and join us for an encouraging and uplifting conversation that will leave you feeling inspired, motivated, and ready to embrace life's challenges.
Links to reach Farm Fit Momma:
Instagram: https://www.instagram.com/farmfitmomma/
Facebook group: https://www.facebook.com/groups/154022336434874/
Website: https://www.farmfitmomma.com/
Links to reach Cat Caldwell Myers:
Horses. Mountains & Dogs Facebook Page
Cat Caldwell Myers
@catcaldwellmyers
www.catcaldwellmyers.com
Want to learn more about my signature program, Get Fit With Your Dog?
Please email me:
catcaldwellmyers@gmail.com
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So Who ARE you?
I'm not talking about who you were, who you want to be or who you will be... I'm talking about who you are at your core - your essence - those truths that are unshakeable.
It's not that you can't change - like the seasons, you can and will if and when you are ready. The question is, are you running around sharing some other version of yourself that does not fit with who you are in reality?
If you know about my upcoming book and have been listening for a while, you know that we have been tilling the soil on these questions and the paradoxes that accompany them. I would love for you to be one of the first ones to buy my book - please go to my website to sign up for my email list so you know when it's time:
www.catcaldwellmyers.com
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In a world where mental health remains a topic shrouded in stigma, it takes extraordinary individuals to sow the seeds of change. None of us would likely be here without the farmers who work so tirelessly to plow the fields to give us all fresh produce, wheat, dairy and meat. The agricultural community has unique blessings and challenges that we need to tie a green ribbon around (for those wondering - this is a symbol of Mental Health Awareness when tied around a tree).
Join us for an inspiring episode as we sit down with Laura, a passionate health communication officer at Agrisafe Network, who is cultivating a brighter future for those working in agriculture.
In this heartfelt interview, Laura takes us on a journey through the groundbreaking initiatives undertaken by Agrisafe Network to provide essential mental health care to individuals in the agricultural community.
Drawing attention to the critical issue of mental health in agriculture, Laura sheds light on the transformative power of the AgriStress hotline number and the 9-8-8 suicide hotline number. Discover how this lifeline is saving lives, providing a beacon of hope for those in distress.
June is the third month with the highest rates of suicide in our country. If you or a loved one is struggling, please reach out. There is a solution, and I believe you'll find it through your passion, and sometimes that passion is reawakened through talking to someone, connecting to an animal, nature, or doing hard physicial labor or challenging mental work. Come back for more on this next week with Farm Fit Momma, Amanda Nigg.
Find Laura at:
LinkedIn: https://www.linkedin.com/in/siegella
Resources:
Website: https://www.agrisafe.org/
AgriStress Helpline: 833-897-2474
Trevor Project: https://www.thetrevorproject.org/
Sage: https://www.sageusa.org/
Veterans Crisis line: https://www.veteranscrisisline.net/
Farm fit momma: https://www.farmfitmomma.com/
Work with Me:https://www.catcaldwellmyers.com/work-with-me
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Are you in that space of transition? Or of feeling like you bit off more than you could chew? Or that life got "lifey' on you all of a sudden? Or you are just overwhelmed?
When that happens, do you go "dark" and quiet and stop talking about it or sharing what you are feeling while you are healing?
I do. For sure this is a pattern, and it is okay to let go of some things and know when you need to take space. It is also okay to share about that.
If you are looking for support, a group of us will be gathering on Facebook this Monday evening around 7:30pm CST - please reach out via email or social media if you would like "back-zoom access."
Cat Caldwell Myers
@catcaldwellmyers
catcalwellmyers#gmail.com
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It's not every day that you get to sit down and interview your relative! In this amazing episode, we cover a lot of ground with one of my greatest heroes of all time - my very own maternal Grandfather.
Straight from the horse's mouth, John Lillard asked me to include this for his bio:
"I was born when I was a very small boy [tongue in cheek here - haha] in Cincinnati on May 31, 1930. I graduated from the University of Virginia in 1952 with a BA in English. On 12/21/52 I became an Ensign in the US Navy, 2 days later I got engaged in Dayton, then married on 9/12/53 [that's 70 years this fall!!]."
When John was 88, he had a serious cancer scare and wrote his memoir, "A Lucky Life," for all of his relatives and descendents, and I have the luck of being one of them. I re-read the memoir for this interview and pulled many stories out of it that you will hear. However, there were a lot of stories missing that are included in our conversation and that simply came out of other stories, as stories often do.
Before we started talking, John prepared three things in response to my request for them, including something he felt was important for this generation to hear, the legend about "a horse named Cuervo" that is told (or referenced) at most family reunions that we have, and a dirty joke that a few of us will never forget. I've saved those for you to hear t the very end of our interview.
In between, we will cover what books Grandfather is reading, his solution to our mental health epidemic, how he won a dance competition with a dog named Belle, and the day he met Putin. You will not want to miss this episode with one of the greats of our time, who is famous for his one liners, money making mindset, business acumen, and down to earth honesty. Pull up an ear, and listen in!
Please help me celebrate John Lillard's 93rd birthday by reviewing the podcast and sending me a screenshot to share with him:
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
www.catcaldwellmyers.com
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Have you ever stopped to thank your teachers from high school or other chpaters of your life? What if you stayed connected to them and their lives, beyond the classroom? What more might you learn or know about them, their teachings, and yourself, as time goes on?
Thanks to Facebook, I have been able to stay in touch with and get to know many of my teachers in various walks of life, and in this episode, we get to connect with my high school French teacher, Madame Halsey. In this last year she taught me something I had never quite understood, seen, or recognized in the way she shared it regarding the language we use around mental health. I still think this talk should be a Ted talk, and we unpack the content in this interview.
Katherine Halsey 's wisdom about life, highlighting her teaching style, and the language we use around mental illness flows through in this conversation. I invited her to join me as a kindred lover of horses, mountains and dogs, but because I was also touched by a talk that she shared on Facebook regarding the way we talk about mental illness in our society, and often joke about it, even, when it is not funny as anyone who has lost a loved one to suicide or struggled with mental illness themselves knows all too well - it is serious. Then again, we all need a sense of humor - so we bravely unpack this paradox together.
Katherine candidly opens up about her personal experiences with grief and mental health. She shares her journey of losing a son to suicide and the subsequent grief journey that followed. After already dealing with such a heavy loss, Katherine was diagnosed with cancer and talked about the impact that had on her.
This episode will leave you with a better understanding of all that you have in life, and all that you hope for, as well as a new perspective on your past. I pray that this episode encourages more conversations around mental health and grief and helps to remove the stigma surrounding them. If you or someone you know is struggling with mental health, please reach out for help. Remember, it's okay not to be okay.
Resources:
Book: Between Two Kingdoms: A Memoir of a Life Interrupted - https://a.co/d/0vU0lwL
Find "Katherine Vickery Halsey" on Facebook if you want to connect
Remember, you are not alone. You can also find me in the following places:
Facebook: Cat Caldwell Myers
Horses, Mountains & Dogs Podcast Facebook Page
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In this Monday Minisode, my girls asked me to interview them! Listen to their short and sweet wisdom about the things that really matter, from the first words and thoughts we can form to the very last... their answers and perceptiveness may surprise you!
If you would like to work with me, please sign up on my website:
www.catcaldwellmyers.com
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*Join me on this new episode with the remarkable Michelle Rios, an acclaimed speaker, upcoming author, and the charismatic host of the Live Your Extraordinary Life podcast. Michelle shares her extraordinary story, starting with the unexpected arrival of her two beloved canine companions. These gentle giants not only stole her heart but also played a significant role in shaping her life's path. You'll be touched as Michelle recounts the incredible bond that formed between her and these majestic creatures, and how their unconditional love and loyalty guided her through the ups and downs of life. But that's not all—prepare to be swept off your feet as Michelle takes us on a delightful detour to the tale of how she met her husband. Their connection reminds us that true love can often find us in the most unexpected places.
So grab a cup of tea, find a cozy spot, and prepare to be uplifted.*
Michelle Rios is a sought-after speaker, soon-to-be author, and the highly-acclaimed host of one of the fastest growing, global podcasts - The Live Your Extraordinary Life podcast. Michelle’s relentless pursuit of her own extraordinary life helped her overcome the adversity, challenges, and financial struggle of her humble beginnings growing up as the eldest daughter of teenage parents in rural America, and propelled her become an extraordinary, self-made success as a loving wife, devoted mother, respected business leader, and now soulful entrepreneur. Her story inspires audiences around the world.
Now, Michelle is inspiring others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals alike to optimize their performance, enhance audience engagement, and live their best lives. When not hosting or making guest appearances on podcasts, Michelle is either traveling with family and friends to experience new places around the world, or enjoying time at home in Washington, DC with her husband of nearly 20 years, their 16-year old son, and their two Great Pyrenees.
**CONNECT WITH MICHELLE & I this Monday on Facebook Live at 9:30am CST!
Facebook:** Michelle Corrigan Rios
Instagram: @Michellerios1
Podcast: Live Your Extraordinary Life
https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328
Horses. Mountains & Dogs Facebook Page
Cat Caldwell Myers
@catcaldwellmyers
www.catcaldwellmyers.com
Want to learn more about my signature program, Get Fit With Your Dog?
Please email me:
catcaldwellmyers@gmail.com
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In this podcast episode, I do a deep dive in to what it means to be at home, and when and how you can go there, regardless of wherever you find yourself in time and space.
The day after Mother's Day I am feeling a little off, honestly. I had a great time with my family and some wonderful friends who stopped by, for the inaugural camping trip in our new dream horse trailer - that was all great! But our brand new truck failing two hours in to towing, 49 miles from home on a rainy Friday night was a stressful kick off to the weekend, and I am still processing what happened and trying to carry on with life as usual with only one vehicle today.
Meanwhile, our elderly dog, Chadeaux, has been struggling with signs of kidney failure, and we are giving her lots of extra care right now. Still, she looked like it might be time on Saturday, and this was terribly traumatic, but I realized that if it was time, she would want to go at home with us and made the necessary arrangements to be ready for that. I now have the number for "A Gentle Goodbye," an at home euthanasia group for animals in my phone. Happily, she made a comeback!
Breakdowns, death, and injuries are just a part of life. Amy Purdy knows this better than anyone and invited her Self Acceptance group to Give Ourselves Grace this week. I am also giving Chrysler grace as they figure out what happened to our truck and thank God above for another day on earth where I got to sleep at home.
If you want some inspiration, follow @amypurdygurl and her perspective on how ironically she became an Olympic snowboarder after she lost her legs!
If you want to reflect more deeply on your life, sign up for my free meditation on my website: www.catcaldwellmyers.com
Ready to work with me? Send me an email to find out what my offers are this week!
catcaldwellmyers@gmail.com
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For Mother's Day, I am dropping one of my favorite interviews to date with a fisherman, rancher, horseman & former spy, Bayard Fox. Bayard sat down to share stories of his life a week after his 94th birthday with me, and they are all indicative of "a life well lived," as the subtitle of his book states. Bayard was 93 when he published his memoir, title Rancher, Fisherman, Horseman, Spy (see link to buy it and read it yourself below!).
Before reading Bayard's book, I knew that we were kindred spirits, but this conversation was an absolute joy, like taking a ride down the trail with an old friend! We touch upon the moment he left his job working for the government to eventually pursue a career owning a guest ranch in Wyoming, and the unexpected injury that detoured him to the Solomon islands. Bayard's ability to see and embrace opportunity at ever turn will leave you inspired in whatever chapter you are in in life. His life lessons on how to stay alive, and live well may help you see where you might do this in your own life, too.
Throughout this episode, you'll learn about the adventures and challenges that Bayard faced. Whether you're an outdoors enthusiast, or simply someone who enjoys hearing about life's adventures, this podcast is not to be missed. If you'd like to follow up withe Bayard in person, click on the link below to book a trip to their dude ranch. I worked there briefly in my twenties and it is one of the most spectacular pieces of property I have ever seen, and has the very best horse program in the country that I have seen thus far. Some of Bayard's stories explain why.
Links to Bayard's book and guest ranch:
Fisherman, Rancher, Horseman, Spy: True Stories of a Life Well-Lived - https://a.co/d/6r2eVsj
Bitterroot Ranch: https://www.bitterrootranch.com/about-us/
Links to work with Cat Caldwell Myers LLC:I am currently accepting applications in to my signature summer program.
Email me to learn more: catcaldwellmyers@gmail.com
Join my email waitlist for my own book launch and receive a free meditation here:
www.catcaldwellmyers.com
Follow my journey on social media:
Horses, Mountains & Dogs Podcast Facebook Page
Horses, Mountains & Dogs Virtual Ranch
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What happens when we GO BIG? What does that even mean? How do you show up in the larger purchases, or to the biggest adventures and dreams of your life?
In this episode, I ask if you ever considered that when you go after something that feels big to you, you also get better by doing so, and so does everyone else around you. This has been my experience in life, and I use some epic stories about skiers dropping big cliffs behind Targhee Ski Resort, Frank Boucher's autogroup in Janesville, WI, and our recent truck purchase to make my point.
If you are struggling to step in to the next version of yourself, please reach out - we have life coaching packages for that! If you are not ready to invest in working with a coach, I invite you to invest in a free meditation that I've prepared for you - you can find it on my website:
www.catcaldwellmyers.com
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Welcome to our latest episode where we have a special guest, Kinder Fayssoux, a functional family medicine physician and life coach who loves to work with women who want to understand why weight loss after their 40s is so hard.
In this episode, we'll be diving deep into the world of tele-health and how doctors are moving toward the virtual space to provide better care for their patients. Kinder shares her experience of being a doctor as well as a real estate business owner, and how her background gives her a unique perspective on healthcare. We also talk about the challenges of motherhood and how it can impact a woman's health. We dive into the importance of taking care of yourself as a mother and the impact it has on your family.
We discuss tele-health and how it's changing the landscape of healthcare. With the rise of virtual doctor visits, patients have access to healthcare from the comfort of their own homes. Overall, this interview is an insightful discussion of motherhood, women's medicine, and tele-health.
Kinder is also the friend who helped me recognize what I am going for in titling our podcast "Horses, Mountains & Dogs" as we identified them as my "big three," and thereby they have become a reflection for others to find what their big three are. When it comes to health, there are many things that all of us need, but some of us are also born with certain gifts (long legs for playing basketball, for example, or cultural blessings based on where we come from geographically), or desires (to play a sport our body may not be built for, or embrace a culture that we prefer, let's say). It takes work to differentiate between what we have, what we want, and what we need.
My challenge to you this weekend is to DO THE WORK!
If you'd like to connect with Kinder, you can take her quiz at:
https://quiz.kinderfayssouxmd.com/sf/b059a2b2
(to find out what could be causing your resistant weight loss.)
email here at: ohmandoot@gmail.com & check out her website at:
www.KinderFayssouxmd.com
Social Links:
Website: https://kinderfayssouxmd.com/
Instagram: https://www.instagram.com/md_kinder/?hl=en
Facebook: https://www.facebook.com/MDKinderF/
LinkedIn: https://www.linkedin.com/in/kinder-fayssoux-md-596a451a8/
If you'd like to connect with me, and sign up for my book release this summer, please go to my website to do so:
www.catcaldwellmyers.com
In case no one has told you in writing today, I LOVE YOU and so does an animal, nature preserve or human near by. Please reach out and return the love to them! You can give this show a little love by clicking the link below to support us monetarily, or leaving us a five star review. If you send me a screenshot of the review, I'll send you a gift!
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In the pandemic, every single one of us had an opportunity to filter this question, regardless of our circumstances. It was humbling, sometimes scary and sometimes liberating all at once as we all worked through the facts of our lives. Those facts very quickly bump up on our BS, aka "Belief Systems."
What is essential is based on our beliefs, but only to some extent... in this Monday minisode, I do a deep dive in to what is essential as a business owner, and mother, of both children and animals. Sometimes it is a moving target, as things change.
That's life, folks, but that is not all!
As usual, I would love to hear from you, and remind you that my book is coming soon! Please email me to be added to the podcast list, where we will be announcing when it comes out. If you want a chapter sooner, just tag me on social media, or mention the word "chapter" when you reach out via email:
catcaldwellmyers@gmail.com
Cat Caldwell Myers
Horses-Mountains-Dogs Podcast Facebook Page
Horses-Mountains-Dogs Virtual Ranch Facebook Group - please join us!
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Do you ever just sit back and wait for things to unfold? I do. Waiting is a virtue that I have cultivated (that's the word I was looking for in this minisode- ha!). But sometimes I am so patient that I miss opportunities and let them drift by...
Not this time - this time I am following through and finishing this book. If you have something like a book in you, I believe it wants to be written and it will let you know when and how. The same is true of DELIVERING the book, or going through the final editing and publishing phase, if you will.
Of course, it would not be my stye if I shared that I am there and did not invite you to join me! This May, I am launching my Early Readers Club. If you would like to be one of the first people to lay eyes on this book and participate in a month of conversations with me about it, including bonus pictures, meditations, exercises, and ideas that may or may not make the final cut, please reach out. There is also a link below to get notified when the book comes out and join our waitlist...
It's happening, folks, won't you join me?
catcaldwellmyers@gmail.com
catcaldwellmyers.com/bookwaitlist
Horses, Mountains & Dogs Podcast Page on Facebook
Horses, Mountains & Dogs Virtual Ranch on Facebook
@catcaldwellmyers
PS - I am dedicating today's show to Bayard Fox, who wrote his first book in his 90's! His interview is coming up this spring and you will not want to miss it. If you are ready to read his book, email me and I will give you the title and link... or stay tuned here:)
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This was my first interview with 3 people at once! It was also my first two hour interview, so we are sharing it in two parts. In part one, you will get to meet and learn a bit about all three of our guests, and in part two we take the conversation deeper.
Here is a bit more about each of our guests and how you can find them:
GUEST 1: Lynn Thomas, LCSW, Co-founder/CEO of Arenas for Change (ARCH) and Co-founder/President of Horses for Mental Health
Lynn Thomas has been in the industry of incorporating horses for mental health for over 25 years. She cofounded Eagala and developed the Eagala Model of training, and is now involved in a new professional learning community called Arenas for Change (ARCH) which focuses on facilitation skillsets to increase the impact and emotional safety of sessions incorporating horses, animals and nature through a story mindset. With Lynn’s experience, vision, and passion for the impact horses have on well-being, in 2021 she co-founded Horses for Mental Health (HMH) as a non-profit advocacy organization to increase awareness, public engagement, funds and access to programs incorporating horses for mental health and personal growth. Through the annual Seen Through Horses campaign, started in 2022, HMH convenes philanthropists, ambassadors, companies, governments, and programs to work in collaboration expanding the role horses play in mental health and realize our collective vision of a world where all mental health needs are met – together.
Websites: www.arenasforchange.com and www.horsesformentalhealth.org
GUEST 2: Ulla Frederiksen, MA, LLP ~ Psychologist, facilitator, collaborator & artist
Ulla is a psychologist, group facilitator, and artist. Her private practice, the Sundance Center, specializes in client centered, solution oriented and trauma-informed therapy for Highly Sensitive People. In 2020 Ulla co-founded a non-profit, Red Horse Center. Inspired by the wisdom and power of horses, nature and dogs, Red Horse facilitates a process of individual and collective transformation through hands-on and virtual classes and workshops focusing on community wellness, healing culture, professional development and mental health. Ulla also co-creates content for Arenas for Change - ARCH, an online learning community of people incorporating horses, nature and dogs in therapy, coaching and professional development. She has facilitated with horses since 2002 and has trained facilitators internationally since 2010.
Ulla: (269) 226-2400
www.sundancecenter.net
GUEST 3: Fred, Ulla's husband, who can be found with the links above.
I am VERY passionate about the subject matter covered in this two part episode. Horses have been a significant part of my own healing, and health journey. The fact that organizations like this exist to bring more and more people in to the space of working with animals to promote their spiritual, emotional, mental and physical well being makes my heart happy. This can be a tough time of year for many. Please know that you are not alone, and there are many resources, teachers and animals available to support you through whatever you are going through. I encourage you to reach out. Here is how you can connect with me:
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
Horses, Mountains & Dogs Virtual Ranch Group on Fb
In case no one has told you today, I LOVE YOU, and so does an animal, tree, or fresh breath of air near you. Breathe in the love that is all around you. Horse hugs on air!
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Since the first time I came to Jackson Hole, Wyoming, I was filled with the deep and resounding energy of a capital Yes. When I lived here for a decade, that YES got stronger, and I used to joke with my friends: "We LIVE here??" To this day, that feeling has not changed - just like my ABSOLUTELY YES love for my partner.
In this episode, I do a deep dive in to some unusual stories that could have turned out differently had we not been in a yes state, and also share interesting insights in to the "energy of yes" from a German artist. To translate and better understand the "precarious" nature of his work, I brought a German friend in, who is also a stylist, and has supported me in getting my wardrobe in to a YES state.
This is a difficult time of year for many, and if you find yourself in a No state, I challenge you to take one little step each day to get closer to a lower case yes, then a capital Yes, and finally the all caps YES that will become a beacon of light for others. Each of us must find what lights us up. If you are still exploring what it is for you, i encourage you to reach out and learn morea bout the program i am offering with horses, art, nature and maybe a few dogs this spring. You don't have to do it alone!
Here is the artist I quoted and reviewed:
http://www.thomashirschhorn.com/energy-yes-quality-no/
Here is the friend and stylist who helped me:
https://www.instagram.com/julias.styling.secrets/
Here is how you can find me and learn more about my programs:
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
Horses, Mountains & Dogs Virtual Ranch Group on Fb
You are not alone, please reach out. It would be my great honor to support you!
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Our conversation continues with Kim McElroy. By the end we were both in tears - horses bring us a love and connection beyond anything we could have ever imagined.
In this episode, we'll explore the fascinating world of horse card decks and how Kim's Spirit of the Horse deck came to be. If you enjoy connecting with cards. We'll also delve into Kim's personal experience with horses and how that has influenced her work. Her love for these majestic creatures is evident in the intricate details and messages conveyed through her artwork.
Whether you are a fellow artist, writer, or simply a lover of horses and animals, this episode is sure to inspire and captivate you. So join us to discover the beauty and wisdom that can be found in connecting with cards and having a dialogue with animals.
Connect with Kim:
Animated art eCards site is www.spiritofhorsecards.com
Facebook: https://www.facebook.com/SpiritOfHorseGallery/
Website gallery: https://www.spiritofhorse.com/
catcaldwellmyers@gmail.com
Want to see the Spirit Cards I mentioned and pull one with me today?** Head over to Social Media for more! You can find me on instagram and Facebook:
@catcaldwellmyers
Cat Caldwell Myers &
Horses, Mountains & Dogs Facebook Page
Horses, Mountains & Dogs Virtual Ranch Group
I love you! Thanks for checking out the show notes. May you find the Spirit of the Horse in your world today. There is a horse, animal, human or piece of nature waiting for you to connect with it in unconditional love. Please reach out if you'd like support - I would love to hear from you! catcaldwellmyers@gmail.com
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My conversation with Kim made me feel like a kid again. It was a beautiful journey to explore the connection between our artistic or creative natures with the reality of working with horses and the help they can offer us spiritually. Our opening conversation links back to Linda Kohanov's interview (aired in Februar), as the two of them created a beautiful book and horse spirit card deck which I use regularly in my work with clients.
For over three decades, Kim McElroy has been renowned for her visionary equine art. The horse is her muse, ever inspiring her to find new ways to awaken humanity to their healing gifts. Through her incredible mastery of pastels, and her talent in writing about her artistic insights, Kim conveys the power and beauty of the horse’s form... yet more than that, she offers us a timeless glimpse of its soul.
As humans, we have a natural inclination to seek out connection and belonging, and one of the most powerful ways to do this is by connecting to nature. In this episode, we will explore the deep connection between humans and horses and how it influences the way we choose a property for them. As a horse lover, we know that letting go of our horses is never easy. We want them to live where they can thrive, be happy, and feel at home. And that's why finding the right property for them is so important.
Join me and Kim McElroy on this journey as we explore the deep connection between humans and horses and how to provide the best possible environment for these amazing animals.
Connect with Kim:
Animated art eCards site is www.spiritofhorsecards.com
Facebook: https://www.facebook.com/SpiritOfHorseGallery/
Website gallery: https://www.spiritofhorse.com/
catcaldwellmyers@gmail.com
Want to see the Spirit Cards I mentioned and pull one with me today?** Head over to Social Media for more! You can find me on instagram and Facebook:
@catcaldwellmyers
Cat Caldwell Myers &
Horses, Mountains & Dogs Facebook Page
Horses, Mountains & Dogs Virtual Ranch Group
I love you! Thanks for checking out the show notes. May you find the Synchronicity in Your Chosen Path today. There is a horse, animal, human or piece of nature waiting for you to connect with it in unconditional love. Please reach out if you'd like support - I would love to hear from you! catcaldwellmyers@gmail.com
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There are lots of ways that we deliver our wants and needs to the universe and to each other - both verbally and non-verbally. Ultimately, the power always resides in the present moment - what we do today will impact us and all those we touch tomorrow. We cannot change the past, but if we are still hauling outdated ideas, or bad ones around with us, we need to know when to reach out, how, and why, regardless of where we are.
In this podcast minisode, I unpack the unexpected possibilities and connections that often magically unfold when we get to the place of needing help and finally asking for it. As mothers, we often feel incredibly alone in facing our children's woes, protests and tantrums - especially in public, which is ironic: why is it we feel almost more alone when others can see us struggling than when we are disciplining our children in the home? Perhaps it is because we fell the stakes are higher - there are witnesses judging us, or we judge ourselves for our performance. Regardless of the reason, it is important to know when we have reached the limit.
Come withe me on a journey to unpack a very difficult moment wrapped up in a beautiful story with my daughter. You never know who might pull up or be parked next to you - it could be a new friend from Equestrian Connections who has two hands, and a little heart to share with you - if only you could be brave enough to ask. This episode is dedicated to you, Diana - thank you for your help - and to all the moms struggling - may you find the courage to reach out.
If you'd like to chat, please email me or find me on social media - I would love to connect with you:
@catcaldwellmyers
catcaldwellmyers@gmail.com
Horse, Mountains & Dogs Podcast
In case you have not seen it in writing today, I LOVE YOU. Please pass this love along to another - it is a difficult time of year for many, and many need to know this. You are not alone! If you have not found the love you crave, let me help you start by giving it to yourself through my personalized one on one coaching packages or group programs. I'm here to help, and love what I do!
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The continued conversation with Linda Kohanov does include some EXPLICIT material that you may not want your children to hear. We were both in tears at the end of this journey as she shared a powerful experience she had with her horse, Noche, and her community in Arizona when it was time for him to pass over - you will not want to miss this teaching. I was deeply moved by this story & you will be, too.
Infact, I had no idea that we had been talking for well over two hours by the time we got to this amazing moment. Prior to that, we covered wisdom about my horse, Jet, being an "immature dominant" and exactly what that looks like. We also talked about Tony Robbins, transformational vocabulary and how we see various traits of power play out in both the human and animal realms, as well as continue to expand on Monty Robert's simplified predator/prey interpretation between humans and horses as Linda points out that we are omnivores. There is so much to learn here!
I've been reading Linda's work since 2017, thanks to my friend Eve Lee who first introduced me when we did a Shamanic journey with my horse, Tiki, while I was pregnant with Dani at Hidden Ranch. The Way of the Horse book and spirit cards (an interview with the wonderfully amazing artist Kim McElroy is coming soon:) was just the tip of the iceberg on this work I later learned, but in my case it was the beginning. Linda has written (or co-authored) over 20 books in the field of Equine Facilitated Psychotherapy, according to Goodreads. You will not want to miss our conversation or any of her work - it will change the way you see the world, horses, and, most importantly, yourself. At the end of our chat, we pulled a card for deeper meaning...
We split this interview up in to two episodes for just that reason - Part 1 aired yesterday, on March 10th. and is just as fabulous!
If you want to find out more about Linda Kohanov, go to www.eponaquest.com for info on upcoming in-person and online workshops. More specifically, people can receive 10 percent off any in person workshop with Linda (except extended facilitator training programs) by writing to info@eponaquest.com with the name of the workshop you are interested in, mentioning that they heard about this offer through the podcast.
For the month of March, people can also receive a special 50 percent discount on the online course Connections 101: Life Wisdom of the Herd, by registering at the following link and entering the coupon code “Eponaquest50” at check out when you enroll in the course. The direct link to the online course registration with description:
https://nelda.tv/connections-with-linda-kohanov/
Thank you for listening to this historical show! It was a privilege and an honor to interview Linda, and I hope that you find as may juicy takeaways as I did. In case no one has told you in writing today, "I LOVE YOU," and so does a horse, animal, or piece of music (borrowing from Linda's soul template here) near you. Listen in & be touched!
If you would like to work with me, please reach out via email to learn more about my programs via email, or find me on social media to locate links to all of my current offerings:
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
Have a beautiful day - get out there and smell the hay!
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Every now and then you have a day in your life where time stands still and you find yourself deep in conversation with one of your greatest teachers on the planet. That day took place for me the last week of February, 2023, when I got to interview Linda Kohanov from my family's mountain home where I was on a book writing retreat. After long periods of silence, the questions and conversation flowed for over two hours!
We have broken this interview up in to two episodes for just that reason - Part 2 will drop tomorrow, on March 11th.
In this episode, you'll hear all about our personal and collective experiences of the pandemic on a deeper level, more about her new dog, Ravi, and how the human-horse system works. Linda's insights about not asking the question of "who started it," but instead immediatly flowing in to a responding posture is amazing to witness. We discuss omnivores, and the predatory gaze here, along with probing trust issues, addiction and mental illness in our culture.
You'll find Linda's explanation of the 5 roles of the Master Herder fascinating, as she describes how the sentinel role, and all roles may be traded within a herd as well. For those who do not know Linda's work, she really started the Equine Faciliated Human Development movement in a literary sense the "Tao of Equus: A Woman's Journey of Healing and Transformation Through The Way of THe Horse" back in 2001. Since then, she has written over 16 books.
If you want to find out more about Linda Kohanov, go to www.eponaquest.com for info on upcoming in-person and online workshops. More specifically, people can receive 10 percent off any in person workshop with Linda (except extended facilitator training programs) by writing to info@eponaquest.com with the name of the workshop you are interested in, mentioning that they heard about this offer through the podcast.
For the month of March, people can also receive a special 50 percent discount on the online course Connections 101: Life Wisdom of the Herd, by registering at the following link and entering the coupon code “Eponaquest50” at check out when you enroll in the course. The direct link to the online course registration with description:
https://nelda.tv/connections-with-linda-kohanov/
Thank you for listening to this historical show! It was a privilege and an honor to interview Linda, and I hope that you find as may juicy takeaways as I did. In case no one has told you in writing today, "I LOVE YOU," and so does a horse, animal, or piece of music (borrowing from Linda's soul template here) near you. Listen in & be touched!
If you would like to work with me, please reach out via email to learn more about my programs via email, or find me on social media to locate links to all of my current offerings:
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
Have a beautiful day - get out there and smell the hay!
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In this minisode done on the full worm moon of 2023, I reflect on the meaning and history as well as implications for those pursuing dreams with horses, mountains or dogs. With a few short stories, I explain how and why the world is affected by these changes, and invite you in to reflecting on your own experiences. I would love to hear what you come up with! Please reach out to me:
catcaldwellmyers@gmail.com
@catcaldwellmyers
In case you have not heard it today, I love you!! And so does an animal near you - reach out and touch a loved one to feel the love - even a tree will give it back:). I am also a huge fan of barefoot walking on the ground in every season to clear your energy - just like the animals do - try this out!
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This EXPLICIT interview contains stories and content that may not be appropriate for the whole family. We have inserted tones in the interview in case you do not make it to the shownotes, and also clicked the "explicit" tab, but this is new territoy, so please let us know how this goes! For the most part, we strive to have content that is great for all ages, but we felt this conversation was important to air now.
Po's laughter is contagious, and her energy is filled with fun loving sun vibes. Our conversation flowed, covering various facets of Po's life and work before returning to animals. We cover stories about cats and dogs, but the most important one in my mind is the story of her dog, Sibo, who had a part in saving her life. Sometimes animals are not only the greatest therapists, they are also the greatest healers we can access on the physical plane, able to pul lus out of ourselves and back out in to nature.
Po's wisdom about spiritual concepts will keep you thinking long after the conversation is over. Her work as a podcaster doing solo episodes from her bed, and interviewing a vast expanse of individuals is remarkable. She is not afraid to go deep and help others uncover the gifts in their most challenging chapters. If you love Po, you will not want to miss her podcast, The Tao of Po! Her episode titled "All it Takes is 1% Shift" is one of my favorites, and so helpful for the rest of us.
Here is more information about Po & ways to connect:
Po-Hong Yu is a Spiritual Guide, Somatic & Energy Healer, Plant Medicine Facilitator, and Self Intimacy & Embodiment Teacher. She is a guide into the depths of healing the energetic, emotional, and physical body as well as to the heights of expansion and creation. The foundation of her teachings are based in Taoism (yin and yang) and the practice of surrendering to the flow of life with love, consciousness, and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates all the realms and goes to the root. She has offerings that range from group programs to one on one work to rites of passages to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
Links:
Website: https://www.taoofpo.com
Tao of Po Podcast: https://www.taoofpo.com/podcast
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
Listen to the Tao of Po Podcast
Website: www.taoofpo.comWhether you are at a high or a low in your life, the purpose of this interview it to bring you health and healing. May you find an animal to love and be loved by, and if you don't have one in your life, know that I LOVE YOU and I am more than happy to share some images from my own herd to keep you going.
Please, reach out! You can find info here. May you be blessed beyond measure!@catcaldwellmyers
catcaldwellymyers@gmail.com
Horses, Mountains & Dogs Facebook Page
Click these links to learn more about joining my monthly community which is just $50, my Soul Coaching package, along with Soul Coaching for Minor(s), and my Signature Get Fit With Your Dog program.
https://bit.ly/haahcommunity
https://bit.ly/soul-coaching-adult
https://bit.ly/soul-coaching-minor
https://bit.ly/get-fit-with-your-dog
www.catcaldwellmyers.com
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It is so easy to think that everything is our responsibility, or somehow under our control or ability to respond. Some things just come up, or show up, or wind up (pun intended) in our path, like the wind. We are not responsible for the wind and cannot control what it picks up. Perhaps this is why we are so taken in with air: hahha.
In this episode, I reflect on The Rocky Mountain Horse Expo, Breyer West, the meditation of painting horses with your family and what our souls really came here for. It is through these kinds of reflections and activities that we grow closer as a family, and that is how I think of this community of listeners that is growing: as a family. This is why I am launching my virtual community and would like to invite you to join me.
The HAAH Community (HAAH: Healthy as a Horse) meets on the first of every month for a LIVE Zoom call. We do exercise reflecting on the last month of episodes from the podcast and the wisdom that comes from them with special guests. Throughout the month, you will receive a few secret notifications and invitations to attend our guest interviews live with advanced notice. Email me if you are interested in joining our community which is just $50/month, or click the link below:
https://bit.ly/haahcommunity
Also, I have very exciting news: I am getting my book out this spring!! Yup - you heard it. Just in time for our next season of family horse road trips, and we would love to have your support. Right now we are running a Spring Special which includes 5 months of HAAH ($250), the pre-sale on my book ($50 - includes VIP launch party) and a Soul Coaching Package ($300) for $555 - this special saves you $45. Email me for the special. I am also offering a $500 discount on Get Fit with Your Dog for the first person that signs up for the Spring Special.
Click the links below to learn more about my Soul Coaching package, along with Soul Coaching for Minor(s), and my Signature Get Fit With Your Dog program.
https://bit.ly/soul-coaching-adult
https://bit.ly/soul-coaching-minor
https://bit.ly/get-fit-with-your-dog
catcaldwellmyers@gmail.com
@catcaldwellmyers
Horses, Mountains & Dogs Podcast Facebook Page
If you have not heard it today, family, I want to tell you how much I love you and how grateful I am that you are here. Thank you for supporting by listening, reading and sharing this podcast. Please send me a screenshot of a review for a FREE GIFT!!
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Pam is one of my favorite teachers from the Midwest who has stretched and deepened my spiritual understanding of horses. In this interview, she does not disappoint! If you are curious about why we are here and your purpose in life or connection to the earth and to animals, you will want to tune in to this conversation.
We connected through a poster of Pam with her horse at The Festival of The Horse and Drum outside of Chicago many years ago, on the hottest day of the year. Later, I was a speaker at her Horses and Hearts Retreat at Coach Horse Ranch, and became an Equine Certified Facilitator with Pam over the years. She was, and still is one of the pioneers in the industry of Equine Assisted Coaching.
I loved hearing that Black Beauty was also a part of her story, as it is for many, and her deep connection with her mother in her formative years with horses and even today in her work with others. It was her mom who read Black Beauty in the tub and that inspired her to buy 3 horses for her daughters, and eventually they had a herd of 15. Later in life, the idea of "Equine Assisted Mental Health... was not even a thing, and then it fell in to [Pam's} lap." As she says of her first course of study at Prescott College, "we learned on the ranch, not from a book..."
Pam's explanation of Skin Memory and Bone Memory around the 10-15 minute mark is fascinating. She has studied with many tribes and was eventually called to bring a tipi to her own land, which she has also learned to work with and listen to. Around the 23 minute mark, she talks about The Eagle Story with a herd of yearlings, and what eagles and young horses whinnying may represent spiritually.
In the second half of this interview, we consider how to reach people who may not understand or know that horses have a spiritual dimension to them. Pam talks about learning to work withe her horses at Liberty and studying with the trainers behind Cavalia, and addressing the more masculine training methods that have been passed down with these new ways we are learning that are universal. We also talk about how to support animals in crossing over the rainbow bridge, and where we live and why.
Connect with Pam here:
Website: https://equineaca.com/
Youtube: Pam Kachelmeier - https://www.youtube.com/@PamKachelmeierEquineACA/featured (this only has 3 videos and 19 subs last upload was 7 years ago, but the link of this channel is in her website navigation)
Youtube: Pamela Kachelmeier: https://www.youtube.com/@coachhorse1 (this has the most recent upload and more subs the link for this channel is found on her video vlog)
Facebook Group: https://www.facebook.com/equineaca/ (found her fb group page as well)
Business email: support@equineaca.com
In case no one has told you today, we want to wish you a Happy Valentine's Day and remind you that WE LOVE YOU, and so does an animal in your home, or nearby - perhaps today is your "GOTCHA DAY!!" Reach out to me to join my "Get Fit with Your Dog (or other animal)" program and we can embark on a three month journey of getting healthy and healing with your pet today. We also have a new HAAH community coming soon.... stay tuned to Horses, Mountains & Dogs to find out more.
Connect with me, Cat Caldwell Myers, here:
Instagram
@catcaldwellmyers
Facebook
Horses, Mountains & Dogs Facebook Page
www.catcaldwellmyers.com
Support the show
In this minisode, I share a few spiritual truths shared by my 7 year old, Grace, this week, and the opportunities for wisdom that I gleaned from them. There will be seasons where, for whatever reason, we may be without our beloved animals, or away from our favorite kind of nature - how do we live in those seasons? Or, if we have never made the move, or gotten an animal of our very own, what is a good alternative? I address this and more in less than ten minutes to keep you going this holiday weekend (it's President's Day in America).
If you feel ready to get a horse or dog (or other animal, I have also channeled cats and rabbits in to people's lives recently:), on a spiritual or physical level, reach out to me for a Soul Coaching Session. These sessions are one hour of guided self reflection, one hour on the phone with me zia zoom, and include an option to purchase a physicial gift representing the animal we connect with. You will find a scheduling link, FAQs and Testimonials about this on my website soon, but in the interim, you can email me to set something up:
catcaldwellmyers@gmail.com
Want to see the Spirit Cards I mentioned and pull one with me today? Head over to Social Media for more! You can find me on instagram and Facebook:
@catcaldwellmyers
Cat Caldwell Myers &
Horses, Mountains & Dogs Facebook Page
Horses, Mountains & Dogs Virtual Ranch Group
A few other things I mention in this episode that you may want to look up:
U2's "With or Without You"
Kim McElroy's "Way of the Horse" spirit cards attached to Linda Kohanov's book
Pine Creek CookHouse in Ashcroft, CO for sleigh rides with Bud and Wiser
Jose Cano - Bull Fighter, you can follow him on social media: @canojose582
I love you! Thanks for checking out the show notes. May you get better with or without whatever you feel is missing in your life today... "if it's meant for you, it will come back around" (as I said in an episode in Season One by a similar title.)
Support the show
This question surfaces for many animal lovers, be their pet a dog, a cat, or a horse, and Maya brings it to us for Valentine's Day! Maya's love for her home kicks off this interview, which was done in the fall of 2021, and ends with this question. In between, we explore the ways we have changed since entering motherhood, including what and how we love people, places and things. We go deep about how our own childhoods have shaped how we prioritize now for our own children.
It is amazing to consider the healing available to us in each generation. "When mama ain't happy, ain't nobody happy," and there are so many ways for a mama
(or papa) of an animal or child to find joy and serve. Maya feels very much called to help women to chase their best lives, explore therapy, and practice self love. Maya also shares her profession and passion for helping women and children in shelters, which she has now channeled in to her podcast, Fearlessly Divine. We question what confidence is, and why so many young girls and women seem to "lose it."
Enjoy this thoughtful conversation about family, closeness, and love. There are a few miracle stories in between that you will not want to miss! As a fellow mom, professional, and podcaster (we met through Cathy Heller's Your Turn to Podcast Course), we loved mutually exploring our lives and life choices. .
You can find Maya and her podcast using the following links:
Instagram
@ohmayagee
Fearlessly Divine Podcast
https://podcasts.apple.com/us/podcast/fearlessly-divine/id1659805038
Fearlessly In Community
subscribepage.io/fearlesslyincommunity
You can connect with the host, Cat Caldwell Myers in these ways:
Instagram
@catcaldwellmyers
Facebook
Horses, Mountains & Dogs Facebook Page
www.catcaldwellmyers.com
In case no one has told you today, we want to wish you a Happy Valentine's Day and remind you that WE LOVE YOU, and so does an animal in your home, or nearby - perhaps today is your "GOTCHA DAY!!" Reach out to me to join my "Get Fit with Your Dog (or other animal)" program and we can embark on a three month journey of getting healthy and healing with you pet today. We also have a new HAAH community coming soon.... stay tuned to Horses, Mountains & Dogs to find out more.
Support the show
For me, podcasts are a way of exploring what people are thinking in our world right now, and what they are sharing. I have taken a stand to do very little editing in my podcasts in order to allow the real message of the conversation to come through... and because, honestly, editing is super time consuming and perfectionism feeding. My favorite podcasts are the ones that are really raw and real, where I feel like every thing is there on the table - with no secrets.
When we give ourselves the time to really listen to souls connecting through conversation or talking directly to us, we feel our souls come alive. Your time is valuable, and you get to choose powerfully which conversations you let yourself take in and for how long. I dip in and out of various shows, following what interests me in that moment - it is a very intuitive process for me. If I am not sure about a show or deciding between two, I will look at the shownotes.
Show notes - and this is what you are reading now, welcome!! - are very valuable. This is where you will find links to connect with the host and guests, and information about EXPLICIT CONTENT. As I share in this episode, we will have a note about explicit in the show notes, as well as in the audio (in case you don't get to the show notes - I got you).
The other thing you can find in show notes are ways to support podcasters! Please let me know you are loving this show by pressing the button somewhere on here and sending me a Paypal to cover my coffee habit, vet bills, or the dream horse trailer and dude ranch adventures out west that we are working on now. Yes, really:). Stay tuned for season 3 to find out what happens next! Thank you for your support listening, sharing and sending funds to keep us going:)
It occurs to me that I did not mention this in the podcast, but reviews can be written in the show notes and really help the algorithm, which helps us read more people... so that is another great way to support us - give us five stars! OR, if we are not five star worthy, consider sending us an email so we can get better - feedback is our friend, and we really do want to hear from you and hear what you are thinking. Think about it!
I LOVE YOU, and you will find a reminder of this in writing in every show note. If you are not feeling the love, reach out to an animal, or connect with nature or tune in to a podcast that might percolate you back in to that feeling of love that is available to you at any time. In this podcast I address some of the pressures and milestones that podcasters face, along with the shows that are inspiring me the most right now...
Here are twelve of my current faves, in no particular order, to get you started:
https://podcasts.apple.com/us/podcast/the-cathy-heller-podcast/id1191831035
https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
https://podcasts.apple.com/us/podcast/mountain-prairie-with-ed-roberson/id1106762925
https://podcasts.apple.com/us/podcast/make-it-simple/id1538307470
https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872
https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760
https://podcasts.apple.com/us/podcast/shes-brave-podcast-with-kristina-driscoll/id1660488233
https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328
https://podcasts.apple.com/us/podcast/flipped-lifestyle-podcast/id902645131
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
https://podcasts.apple.com/us/podcast/talking-body-with-amy-porterfield/id1545664367
https://podcasts.apple.com/us/podcast/the-courage-to-be/id1664543123
Support the show
Thank you for coming back for Season 2, which is all about HEALTH & HEALING.
This episode is dedicated to all Essential Workers who kept us alive and worked tirelessly to figure out ways to keep our society going through the pandemic.
THANK YOU FOR YOUR SERVICE!
Horses, Mountains & Dogs will be our lens for those we interview and a gateway to health and healing in this second season of our show. Animals and nature help us get and stay healthy, and are also a great way of measuring how we are doing mentally, emotionally & spiritually, as well as physically. Often, the greatest healing available to us does not come through the hospital, but comes from the unconditional love and lessons available to us through working with animals and getting outside.
In this episode, we interview Dr. Lauren Towle about her perspective on health, medicine and her unexpected experience of healing with animals. A self proclaimed "Chicken Mama," Lauren was surprised to learn that her lifelong dream of owning chickens was not only for her, but served her entire family in unexpected ways she never could have planned for. The chickens were exactly what she needed - and perhaps, in some form or another, they are what we all need!
At the beginning of this episode, we have a 7 minute current introduction followed by the full length interview we did together in the fall. The Full length interview begins around minute 8 where I share my Get Fit with Your Dog spot!
(Full disclosure here - there are a few things I wish were better in this podcast, and one is that it is a bit confusing having two introductions! Another is that the music on the dog spot is too loud... Hopefully you made it to the show-notes for an explanation. I am reminded and would like to remind my audience that sometimes "done" is better than perfect, and that there is value in allowing ourselves to imperfectly release work when we recognize that we have done the best that we could with the time that we have. Try this affirmation on for size: "Even though it isn't perfect, I love and accept myself and am grateful for the opportunity to remember it is okay to be imperfect!" Infact, in some cultures, a knot is always left out of place to signify our humanity, which is imperfect, and point to the divinity of the universe, or God, who is the only one who can and will be perfect.)
But I digress from the amazing beauty and knowledge imparted in this interview. You will not want to miss us unpacking the stigma around mental health, chicken egg prices today, the immeasureable, unexpected gifts of the pandemic, talking to our children about death, workhorse mentality, grief as a universal experience, giving yourself permission, functional medicine, homeostasis and the general sickness that is so prevalent in many of our lives these days. Dr. Towle offers us hope, perspective and the beautiful possibilities available to each of us in healing the root cause, and the journey of discovering it.
Thank you so much for listening! Keep coming back for more great interviews about how horses may heal us with Horses for Mental Health, among others in Season 2. In case anyone has not told you today, I LOVE YOU, and so does an animal or nature preserve near you. May you feel the fur and find yourself outside in fresh air today!
If you would like to get in touch with Dr. Towle, you can find her in the following ways:
@laurentowlemd
towlemd@gmail.com
If you would like to work with Cat, you can apply for the Get Fit With Your Dog program, or learn about other offerings in the following ways:
@catcaldwellmyers
Horses, Mountains & Dogs Podcast Facebook Page
www.catcaldwellmyers.com
Have you ever felt called in to owning an animal? Or in to better health? I have.
In this minisode, I explore how my 14 year old dog could possibly get any younger, the joy of hiking in the mountains and doing things you feel destined to do, juxtaposed with the fear of overdoing it... Whether we are overspending, working out too hard, over-explaining or simply overthinking, nature and the animals have a cure-all... and the answer is right out your front door!
Connect with me on Facebook, instagram or through my website to apply for my "Get Fit with you Dog" program - we only take 3 clients at a time... is now your time?
Horses, Mountains & Dogs Podcast Facebook Page
@catcaldwellmyers
www.catcaldwellmyers.com
In the TV, or Transformational Vocabulary of Tony Robbins, I invite you to love yourself and the pets in your life, and take a transformational step in getting healthier and fitter -- together -- today!
How hard does it have to be, really??
After I had children, on one of our first ski vacations, I told my cousin that I realized "it's hard either way" - staying at home and managing the doldrums of mom life or taking a trip and trying to have energy to ski and take care of kids in different environments. We get to "choose our hard," but we also have a choice about whether or not things are even hard. For example, is raising kids really "meant to be hard?" Or, what am I doing to make it harder on myself AND what can I do to make it a little bit better? Is it things really hard for us, or is it the belief that things are really hard?
In this episode, I drop truth bombs from many life coaches and friends who have taught me how to address this problem and live my best life, even and especially in the challenges or choices we face.
A few key takeaways and opportunities:
- "There isn't anything in the space that you did not put there." - Anya
- Authentically do things that help you get better.
- "If you don't love it, leave it." - Jasmin Manke
- Determine what you need and not what you want.
- Learn when to use the "take a break" tool to gain clarity.
- How do you decipher your dream and go after it?
- A short meditation to gain clarity on your "hard"
If you are on a transition journey, I've been there and learned from my experience. Now, I am here to help you. YOU DON'T HAVE TO GO THROUGH IT ALONE. Reach out to me with the code word "transition" for a free template to help you on social media, or visit my website to get to work with me: https://catcaldwellmyers.com/
- Follow me on instagram: @catcaldwellmyers
- Visit my business mentor's website, Jasmin Manke | https://jasminmanke.com (she has a GLOW UP workshop happening this week - join us, the first two days are FREE!:)
- Follow Jasmin Instagram: @jasminmankecoaching
- Book: Lots of Dots, The Professor Pony (reach out to me with code word "LOD Book" to join waitlist for the next publication)
In case you have not read it yet today, I LOVE YOU, and so does a horse, mountain, dog, or something near you. Find it by following what you love, and it will return the love you have for it back to you. Now that's a promise that I love, don't you?
In this episode, I salute and quote one of my all time greatest mentors and teachers, Martin Luther King, Jr. Part history lesson, part stream of consciousness regarding two deer, and my daughter riding an ex-racehorse in the woods yesterday, this short mini-sode will return you to the hope of what it is you long for, and the reality of the grit required not only to get it, but to keep it once you have it. The same principles apply whether we are talking about your body, acquiring a dream horse, summiting a mountain, or reaching the spiritual promiseland and vision for humanity that Dr. King spoke of.
If you have not heard his final speech, "I've been to the Mountain Top," I strongly encourage you to listen to it. Here is one of many links where you may find the Last 3 Minutes of Dr. King's Last speech:
https://www.youtube.com/watch?v=zgVrlx68v-0
I would love to hear from you and what sets you free, and, in case you have not read it today, I love you and so does a horse, mountain and dog near you. Reach out and hug or touch a loved one today - we all need to feel that freedom that comes from true love, as Dr. King truly loved. You can find me on social media and my website:
Horses, Mountains and Dogs Facebook Page
@catcaldwellmyers
www.catcaldwellmyers.com
The moment I met my husband is one of our favorite stories to tell, because it is one of those stories that you can't believe is true. Here, we retell it for our fans from the comfort of our hay loft on an oddly warm day in Illinois's winter.
If you are looking for love, you'll appreciate these high lights & be inspired by this story that includes the miracle of our meeting in a backcountry rescue mission on Teton Pass with mountains and dogs:
- do the work on yourself FIRST
- BE the person you want to find in the other
- FOLLOW your passions and you will find your people
- you won't even feel pain when you are IN LOVE
- health changes come easily once you find each other & fall in love with life
George and I love supporting other couples and single people in finding and keeping the love alive. If you are interested in scheduling a call with us for strategies to do this, before, during and after meeting, or booking us to share our story, send me a message through one of the following avenues:
www.catcaldwellmyers.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page
In case you have not read it today, I LOVE YOU, and so does a horse, mountain, dog, or something that lights you up near you. Go deeper in that connection, and you will find your miracle waiting for you there! "The gold is in the dark," as Debbie Ford says.
On this 12/22 LIVE podcast episode with my husband George, we talk about our family road-trip experience across the country and how we found beautiful stuff and met cool people. We also talked about our pony "Lots of Dots," and the life lesson we've learned from losing him, as this was recorded on the one year anniversary of his passing. We are a very spiritual couple and read a few affirmations for our listeners and ourselves from the "Affirmators Deck" in this episode that may help you stay motivated going in to the new year, or whenever you listen to this!
Highlights:
- Listen to our daily affirmation session with some of the live listeners.
- Overcoming grief
- Learn more about our pony "Lots of Dots"
- Recognizing that just because you can, doesn't mean that you should.
- With great forgiveness comes great inner peace.
The giveaway mentioned in this episode is over, but if you send me a screenshot of your review, with a request, I will send you some photos of the book about Lots of Dots or another animal photo of your choice.
You can connect with me through my website & Social Media:
www.catcaldwellmyers.com
@CatCaldwellMyers
Horses, Mountains & Dogs Podcast Page on Facebook
In case you have not read it yet today, I LOVE YOU, and so does a horse, mountain, dog, or something near you. Go give them a hug, or touch, and check in with yourself as you do.
In this episode, Aneta shares some exciting news: she just published her first book Live the Width of Your Life **- 365 Daily Meditations on living with purpose, passion, and peace, just in time for the new year, and it is awesome! We cover how Aneta bridged the gap between her corporate world and her current career with the Ardelian Kuzma Group. This conversation goes deep and wide, in keeping with the title of her book and her podcast.
Some questions we cover:**
Is anything wasted? Does anyone use their MBA after they leave the corporate world? How did Aneta find her first coach? What certifications is she pursuing now and why? How does Aneta live the width of her life? What are her daily routines? How early does she wake up and why? What are morning pages? Who are her clients? Do you have to figure everything out first? How do you ground to become the best version of yourself? Who do you need permission from to live the width of your life? How do you teach the golden rule to your children? What is so special about how and why Aneta cares for plants? What are her favorite books? What is Pause Breathwork? Where did she get the message to write her book? Where is she envisioning running retreats? What are her big three?
I am so incredibly honored to have one of Aneta's first interviews out aligning with her book launch! Aneta has so many gifts to offer the world, and I encourage you to follow the links below for some free gifts and other ways to connect with her. Here is a bit more information about Aneta from her website:
"In 2019, I started my coaching and consulting business, the Ardelian Kuzma Group. Combining my 25 years of business experience and education, my coaching training, and certifications, along with my own personal yoga, meditation, breathwork, and mindfulness practice allows me to connect deeply with my clients, inspire them to search deeply for their unique talents, and support them in their own paths of growth and development."
https://akuzmagroup.com/mystory
You can buy her book here:
https://www.amazon.com/Live-Width-Your-Life-Meditation/dp/B0BQY1Q1S5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1672537821&sr=8-2
You can listen to her podcast here:
https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413
If you want to see our cute outfits referenced in this podcast, please send me a request through my website contact form, found here - this is also the best way to connect with me if you are interested in my offerings:
www.catcaldwellmyers.com
You can also connect with me on my Facebook Page and instagram:
Horses, Mountains & Dogs Podcast Facebook Page
@catcaldwellmyers
In case you have not read it yet today, I LOVE YOU, and I am so grateful you are here. Please keep coming back - we have some really great things in store for 2023.
Happy New Year!!
Welcome to our first LIVE Facebook interview and meditation with **Rain Elizabeth Stickney in a raw episode that was recorded as part of our launch event from Santa Fe, NM, along with special guests sharing comments as we go. This is one of my favorite episodes yet and was designed to serve everyone in getting through the holidays with as much zen as possible, as Rain oozes serenity! If you would like to see some of the things we are talking about, find the link for the video below:)
Rain is "A life long meditator, an expressive artist, and a bodyworker, she has an integral approach using body, mind, heart, and spirit to gently guide clients and support community into their own natural wisdom. Rain lives and works in Charlotte, Vermont with her life partner and their school aged son. She is an avid gardener, enjoys maintaining and making new trails on their 52 acres of conserved and forested land, as well as envisioning how in person sessions and retreats might happen again for her existing clients, fellow meditators, and perhaps even you... one day soon!" (as described on her website -- see link below:)
Please join us as we talk about why we have chosen our respective paths, what lights us up, and finish our time together with a 15 minute meditation (starting around the 18 minute mark). We share our love for horses, and how Rain learned to ride a horse as a child with her sister. Lastly, find out why water, that moment of connection, and love are what bring magic to our conversation, even and especially in the midst of seasons of grief. We also touch on forgiveness at the very deepest level, and a book called "The Cow in the Parking Lot."**
Takeaways:
- Even in the presence of grief, we can still give love, not just to others but most importantly to ourselves.
- Remember, emotions are in motion.
You will also hear in this episode, which was part of my podcast launch party 12/22, about 5 amazing giveaways available to listeners. All you have to do is write a review of this podcast, take a screenshot and send it to me before 12/30 - we will draw the winners before the end of the year!!
Here is a link to WATCH the LIVE, including the first hour with my husband and other special guests:https://www.facebook.com/100001197558153/videos/510232750913749/ You can also connect with me through my website or on social media:
www.catcaldwellmyers.com
@catcaldwellmyers
Horses, Mountains & Dogs Facebook Page Here is more information about Rain, from her website, and ways to connect with her - including her virtual Stillwaters Meditation Group:
https://rainelizabeth.org/about-rain/
https://rainelizabeth.org/stillwater-meditation/
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273?i=1000589805207
**(and remember, the "Forgiveness Essay" is available on the 4th episode - trust me, you want to read this - it is a beautiful piece!) A HUGE THANK YOU TO RAIN!!!
And in case you have not read it today, I LOVE YOU, and so does a horse, mountain and dog near you. May you seek what you love and know to be true for you in love!**
"The greatest gifts are from above," but sometimes we impose beliefs upon those great gifts that make them hard to embrace. When I am in the position of receiving something that I have wanted for a long time, it is no longer just for me but for other people too. This is almost always the case with living creatures, or receiving large gifts from elders, specifically, my Grandmother. It was at this moment that I realized this is just a huge part of our human connection that we get to receive gifts from our loved ones with no strings attached. It is NOW my turn to lead my children into living a life with ponies, dogs, and climbing mountains, and honoring my Grandmother's gift every step of the way, as my own. Join me as I tell the story of how we received this greatest gift this holiday season.
Takeaways from this episode:
- It is right to grow old, and the natural order of things
- There is nothing wrong with giving gifts or sharing a blessing
- Do not worry that you are spoiling someone when giving a gift in love
- Be grateful for each moment because you don’t know what will happen tomorrow, and every moment is a gift
- Give value to the gifts that you receive and be responsible for them
Thank you so much for listening! Please connect with me on social media, or through my website - I would love to hear from you! If you like this episode, it would be a great gift to me if you would subscribe, review it, and gift it to a friend.
**www. catcaldwellmyers.com
@catcaldwellmyers**
In case you have not read it today, I LOVE YOU, and so does a horse, mountain, dog (or something) near you. May you be blessed by the gifts you are attracted to in life. Now get out there and smell the hay!
Podcast Channel: Horses, Mountains, & Dogs | By Cat Caldwell Myers
Episode 3: All I want for Christmas is a Pony
We all get to have days that outshine the rest in our lives. In this episode, I talk about the same feeling, like a little kid being excited all morning as it is the day before Christmas and everything seems blissful, full of anticipation and positive energy. You do not have to be a child to experience this joy - it is available to all of us, at any age and stage of the game - even the bitter end, if it be bitter. Join me as I go in to depth about the pony we received for Christmas, and the wisdom and conversations that came out of this experience prior to fruition.
Highlights:
- Harnessing your inner joy through new experiences
- Learning how to drive a pony & embrace unexpected opportunities
- How to work through loss & acknowledge the gifts of the departed
- Making space for new love and animal partners in your life with grace
- Finding out your priorities and knowing when to let go when it's not a fit
Trivia Questions:
What year did cars outnumber horses in the USA?
What do great fences make?
What are the two kinds of horse people in this world?
What might you want to do even more than going to the gym?
Thank you so much for listening! I would love to connect with you on social media and invite you to enter my giveaway for these first 6 episodes in 2022. All you have to do is listen to the podcast, write a review and send me a screenshot to enter the drawing - you will be entered and given more details when I respond. These reviews, and knowing that people are listening is like opening up a gift for me! Thank you for considering "the highest good for all involved."
**https://www.facebook.com/catcaldwellmyers/
@catcaldwellmyers
www.catcaldwellmyers.com**
Podcast Channel: Horses, Mountains, & Dogs | By Cat Caldwell Myers
Episode 2: What is Meant for You
**Have you been at the phase of your life where you believe that what you seek is seeking you? In this episode, I share a bit about how this podcast came in to being, why I said no the last time someone suggested I do a podcast, and how, no matter what happens, we can use it for good.
For example, I blew out my knee skiing with my husband, which was unfortunate, yet many of my gifts of intuition, family, healing & helping others came out of recovering from that injury. On the other end of the spectrum, there are those winning streaks, and the gifts we were born with that we have a choice about using and sharing, and taking care of, or not. It is amazing what can be done with the power of our minds & the meaning we ascribe to things when we GO FOR IT!
As Debbie Ford said, "It's not the thing itself, it's the meaning we ascribe to the thing." If it is meant for you, it'll come back around, my friends:)**
Episode Takeaways:
- Don’t be afraid to challenge yourself.
- Don't think: what is the worst that could happen; instead, think: what is the best that could happen.
- Be positive and trust that what is meant, is meant for you.
- Always be nice to yourself and believe that today is going to be a great day.
- The power of self talk goes way beyond what we can even measure!
Thank you so much for listening! Please listen, review, and send me a screenshot on social media or through my website to join my giveaway (more details on facebook:)
**https://www.facebook.com/catcaldwellmyers/
www.catcaldwellmyers.com**
In case you have not read it yet today, I LOVE YOU, and so does a horse, mountain, dog, (or something else that you love even more) near you. Seek, and ye shall find:)
Podcast Channel: Horses, Mountains, & Dogs | By Cat Caldwell Myers
Episode 1: Oh Why Horses, Mountains, and Dogs?
I basically interview myself in this short opening episode about why I chose to call the show HMD. The truth is, I don't really know why these three things light me up, but if they light you up, too, you just know, and you are going to enjoy the conversations and stories that come up around them. In this podcast, you'll hear a bit more about my own history with each, as well as some of the animals and characters that are part of my life, and my hope is that these will get you thinking about your own three things.
- horses are healers, in part because they are bigger than our problems & carry ours
- mountains give us the grit and perspective needed to be resilient in all seasons
- dogs are mirrors to what we are asking for in life and make us better teachers
As this is one of my first 6 shows, I'd like to invite you to join me in entering my podcast GIVEAWAY with over $1000 in prizes. You can find the details on social media: @catcaldwellmyers & Cat Caldwell Myers on Facebook. If you are not on social media, please listen, write a review, take a screenshot and send it to me through the contact links on my website: www.catcaldwellmyers.com
https://www.facebook.com/catcaldwellmyers/
https://www.facebook.com/groups/hiddenranchlifestyle
Thank you so much for listening! Please subscribe for more. And, in case you haven't read it yet today, I LOVE YOU, and so does a horse, mountain & dog near you... or something. Seek, and ye shall find... which brings me to our next episode;)
This podcast is about the wisdom available to us through working with horses, mountains and dogs. The host is a life long horsewoman, dog trainer and mountain guide as well as a certified life coach, Montessori teach, wife and parent to two little girls. She made this podcast to pass on the values her grandparents instilled in her to the next generation, and anyone in this one that feels called in to a deeper connection with animals and nature. You will find stories, teachers and tools to keep you healthy mentally, emotionally, physically and spiritually for the long haul.