Shine Like This: Recent Episodes
Gabe Gomez
My name is Gabe Gomez, and my mission is to help you shine. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. New episodes Mondays. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Let's talk about the Highs and Lows of life. More specifically staying leveled regardless of what is going on in your life.
Key Takeaways:
- Learn to regulate your emotions.
- Everything is temporary.
- Practice your Gratitude!
The Gratitude Stop
Song Credits:
Left Field - Big Smoke
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be reading a short read I wrote a couple of weeks ago. It is about getting out of your comfort zone and why you should do it!
Key Takeaways:
- Not all stress is bad.
- Taking the first step should be uncomfortable.
- Diamonds are born through immense pressure.
Song Credits:
Left Field - Big Smoke
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Join me and my guest Vanessa Macias Lawless today where we talk about many different topics. This episode is primarily in Spanish or as we like to call it Spanglish. I had so much fun doing this episode and I think you guys will enjoy it. We talk about immigration, relationships, adoption, and more.
Hoy tengo a un invitada Vanessa Macias Lawless donde hablamos de muchos temas diferentes. Este episodio es principalmente en español o como nos gusta llamarlo Spanglish. Me divertí mucho haciendo este episodio y creo que ustedes lo disfrutarán. Hablamos de inmigración, relaciones, adopción y más.
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Hey Guys,
Today I bring you into my life, my thoughts, and the long-distance relationship with my family. I talk about how things were in comparison to how they are now. I also share what this new chapter in life will bring.
Key Takeaways:
- Families should be together.
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be sharing some new learnings about myself. How I am overcoming stress and how you can too. I share 3 simple steps you can follow to practice patience. Thank you for tuning in. I appreciate you very much.
Key Takeaways:
- Don't put all of your chips in one basket. Work on being well-rounded.
- Doing something once is not enough. Practice Practice Practice!
- Learn to appreciate things for how they are instead of how you want them to be.
Song Credits:
Leftfield: Big Smoke
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will discuss living in the moment and how gratitude can help. Living in the moment can be challenging. Even chasing the present moment can be counterproductive. We often anticipate the ending of a good moment before it even happens. With the holidays coming up we want to make sure we soak up every moment with our loved ones. Tune in!!!
Key Takeaways:
- If you aren't slowing down in your normal day-to-day life it will be pretty hard to do in any other moment especially those we look forward to.
- Practicing gratitude has a huge impact on being mindful which in turn helps you live a more present life.
Song Credits:
Left Field - Big Smoke
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be talking about the different voices inside of our heads. The conversations you have with yourself even when you aren't paying attention. Sometimes positive and sometimes negative which one you pick has a huge impact. Based on a personal experience I had recently while I was out on a run.
Key Takeaways:
- The voice inside your head is a big deal no matter how big or small the goal/situation.
- Eventually you will act on your thoughts. Pick the right one.
- Accountability, Thoughts, and Motivation are key.
Song Credits:
Left Field - Big Smoke
Support the show
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from.
Key Takeaways:
- Align your behavior with your higher values.
- Reacting is subconscious and prevents you from being in the moment.
- Reach self-awareness through mindfulness practices.
Song Credits:
Left Field - Big Smoke
Support the showContact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch.
Key Takeaways:
- Work on time management but don't forget to protect your ENERGY.
- Stress + Rest = Growth
- Challenge yourself while knowing your limits.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I have two special guests joining us. I will be interviewing my son Juliano and my daughter Delilah. We talk about some of their interest, funny moments, and life without Dad.
Key Takeaways:
- It's ok to be sad.
- Hang out with your family.
- Listen to music to cheer yourself up.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I talk about feeling lonely. We often think of being alone as something that brings feelings of sadness. But what if you can change that perspective and practice solitude in a positive and valuable way?
Key Takeaways:
- The difference is that in solitude you become a good company for yourself as opposed to feeling lonely which comes from seeking company or feeling like you don’t have it.
- Find your reflex for negative feelings.
- Create your happiness.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Do you guys ever think of what life would be like if you reached your full potential?
Key Takeaways:
- Become obsessed with the idea of reaching your full potential.
- Know what you want.
- Find the cycles and break them.
- If you don’t sacrifice what you want right now, what you want will be the sacrifice.
- The most disciplined people are those that have to use it the least.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be sharing a positive message for our listeners. Remember to always find something to be proud of. Be your biggest supporter/cheerleader.
Key Takeaways:
- WITHOUT YOUR SMALL ACCOMPLISHMENTS YOU WOULD N0T HAVE YOUR BIG ACCOMPLISHMENTS.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be talking about the power of perspective by talking about one of my personal experiences this week. I will share what not to do and how perspective dictates your life and not your emotions.
Key Takeaways:
- Positive perspective can take constant practice.
- Give yourself time to reflect for a few minutes throughout the day.
- Your circle matters A LOT.
- Saying things out loud can help you understand yourself better.
Song Credits:
Left field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today I will be sharing some exciting news. I will also talk about finding your purpose and the difference it can make in your life. I talk about your passions, gifts, and the difference between personal and professional passions.
Key Takeaways:
- Don't do something JUST for the money.
- You can certainly do something that brings you financial stability while doing something else that brings you fulfillment at the same time.
- You could already be in the right spot but other factors could be taking the fun out of what you love.
- A personal passion doesn't always transition well into a professional passion.
- A skill is something you learn and become good at.
- A gift is something you were born with.
Song Credits:
Left field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
After two weeks off we are back with Season 2 of Shine Like This Podcast. Today I talk about Identity and not letting one single thing define who you are or who you want to become. We are all on this journey trying to figure out who we are and who we want to become. Personal Identity is how we perceive ourselves but it is important to also have a strong sense of self to make the right decisions along the way.
Key Takeaways:
- It's important to have a strong sense of self.
- Personal Identity is how you perceive yourself vs Sense of self is our internal compass and it helps us make decisions.
- When redifining yourself we must keep important aspects of who we are and the things that made us.
- Perfection is asking for too much.
- Don't cling so much to one thing.
Song Credits:
Left field - Big Smoke
Contact us:
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory and the show will go on with or without donations. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE
-GABE GOMEZ
"Be you, that's what you were born to do."
Today we welcome our very first guest on the podcast, someone very special to me, Maribel Gallardo. Maribel and I sit down to update you guys on how life has been after 8 months of having a long-distance relationship. Join us while we discuss the challenges and how we overcome them. This will be our final episode of the season. We'll be back with Season 2 of Shine Like This in a couple of weeks.
Maribel Gallardo
Email: maribelg_10@yahoo.com
Song Credits:
Left Field - Big Smoke
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Be you, that's what you were born to do!
Today I will be talking about socializing and isolation. When you become self-aware you can identify which of these two can be more beneficial depending on what stage of your life you are in.
Key Takeaways:
- Are you an Extrovert, introvert, or ambivert?
- It's important to become more self-aware.
- Depending on what stage you are in your life it could be more beneficial to socialize or to isolate yourself.
Song Credits:
Left Field - Big Smoke
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Be you, that's what you were born to do!
Today I will be talking about taking accountability for who we are and how we are. Life can be very hard at times and it is very easy to fall into the victim mentality. Taking full responsibility will enable you to design your life.
Key Takeaways:
- You can't control others but you can control yourself.
- Something that is holding you back is something YOU are holding on to.
- Stop being a victim: The victim mentality is a trap.
- Practice self-care.
- If you are scared of something, learn about it.
Song Credits:
Left field - Big Smoke
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Be you, that's what you were born to do!
Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern.
Key Takeaways:
- Avoiding a task will only cause you more stress in the long run.
- The Pomodoro Technique is a great tool to battle procrastination.
- Collaboration sessions with someone every week is a great way for both parties to talk about the many to-dos of life with more clarity.
- A reward system will reinforce a job well done.
Song Credits:
Left field - Big Smoke
- Email us at gomezg1000@gmail.com
- Instagram: @gabegotdasauce
Be you, that's what you were born to do!
Today, I will be sharing a story. It's about abandonment issues, causes, signs, and what you can do. Abandonment issues can not only affect you but they can also affect your relationships.
Key Takeaways:
· ACTING LIKE YOU DON’T HAVE ANY FEELINGS DOESN’T PROTECT YOU FROM THEM.
· Learn to talk about what you are feeling.
· Self Care
· Seek professional help if you need it.
Song Credits:
Left field - Big Smoke
In this episode, I talk about goal setting, interesting statistics, and tips to help you succeed. It's about the importance of everything that takes place before reaching your goals.
Key Takeaways:
· Fail to plan, plan to fail.
· Good habits are more dependable than motivation.
· Enjoy the process.
· No better time to start than right now.
Song Credits:
Left field - Big Smoke
Today, I will be talking about sadness. It's about learning to face what is considered a negative emotion in order to feel better.
Key Takeaways:
· Think about what is making you sad.
· Learn to face your emotions.
· The power of music.
· Laughter is the best medicine.
· Think about what brings you joy.
Song Credits:
Left field - Big Smoke
Today, I will be talking about positivity. When everything seems to be falling apart, look at it as an opportunity to rebuild.
Key Takeaways:
· Leave all the negatives in the past. This new year focus on the positives.
· Affirmations can turn negative thoughts into positive thinking.
· When life feels like it's falling apart it is time to rebuild.
· Remember you are more than your job, relationship, and responsibilities.
· Confidence is key to staying positive.
· Don't be so hard on yourself.
Song Credits:
Left field - Big Smoke
Today, I will be talking about gratitude. It's about why you should practice gratitude and the benefits behind it. Gratitude is more than just a good feeling; it has psychological and social benefits.
Key Takeaways:
· Gratitude can benefit your mental health, well-being, satisfaction, and self-esteem.
· A guided gratitude journal is a great place to start.
· Tell someone you love the and appreciate them.
· Take the time to stop and notice the beauty in your surroundings.
· Smile more!
· Meditate and/or pray to give thanks for what you already have.
Song Credits:
Left field - Big Smoke
Today, I will be sharing a life event that happened earlier this year. I'll then talk about living on a high frequency. It's about the way society can influence you into living life as your "false self", trusting your intuition, and living in full control.
Key Takeaways:
· If you don’t know who you are that’s ok. Start searching. Find yourself. Don’t lose who you really are in this world due to influences trying to sway you away from your path.
· Focus on positive hobbies
· Learn to say no.
· Stay open minded without compromising your beliefs.
· Let go of what does not have a positive impact on your life.
· Stop trying to please others. You don’t need anyones approval to live your life. Do what is best for your soul.
· Trust your Intuition
· DO YOU!! At the end of the day you know what is best for you.
Song Credits:
Left field - Big Smoke