This Vibrant Life: Recent Episodes
Gemma Digby
I know what it's like to live with chronic pain—how it can make you feel like you'll never get through the day, or like you're just going through the motions without any real purpose. But I also know that there are ways to make things better, and I'm here to support you in finding those ways. This podcast is about empowering people to overcome chronic pain using simple series of sustainable solutions and science-backed strategies.
In this episode of the This Vibrant Life podcast your host Gemma Digby explains how she turned herself into a morning person and how you can do it too! She shares a lot of easy to follow tips, so you will definetely find one that works for you as well, enjoy!
Gemma talks about:
- The importance of sunlight in the morning
- Why not to check your phone first thing after waking up
- Why you should stay away from coffee for the first couple of hours
- Why you should consider moving in the morning
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In this episode of the This Vibrant Life podcast your host Gemma Digby sits down and talks about a very powerful tool to reduce stress, we all have heard about but not all of us do, meditation. She explains the negative effects of stress on our bodies and how meditation can help combat it. Tune in for a very eye opening episode, enjoy!
Gemma talks about:
- The importance of reducing your stress levels
- How to create a meditation routine that will last
- Her success story with meditation
Mentioned in this episode:
The Calm App
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In this episode of the This Vibrant Life podcast your host Gemma Digby shares her top tips on how she balances working from home and managing a family. She covers the nutritional as well as the mindest aspect so tune in and enjoy!
Gemma talks about:
- The importanceof taking breaks and vacations
- Reducing screen time
- What she eats in the morning to keep her energized
- Why hydration is a huge productivity factor
Mentioned in this episode:
The Calm App
Book- Quench
Balance disc
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In this episode of the This Vibrant Life podcast your host Gemma Digby sits down and shares her story about how she overcame chronic pain and why she chose to help other people do the same. Have a listen to get to know Gemma and her journey to a pain free life. Enjoy!
Gemma talks about:
- Her life with anxiety and depression
- The importance of sleep
- Her own way out of the pain
Mentioned in this episode:
Her favorite journal HERE
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In this episode of the This Vibrant Life podcast your host Gemma Digby, finally being back in her home in Canada, sits down and shares some very simple and easy tips she uses to reduce anxiety and stress. You can apply them every day but they could be a real game changer especially now during the holiday season. Have a listen to get to know Gemma and her journey to a pain free life. Enjoy!
Gemma talks about:
- The importance of a good sleep
- Tips to sleep better and properly rest
- How to start the day right
- Why Journaling is so important
Mentioned in this episode:
Her favorite journal HERE
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In this episode of the This Vibrant Life podcast your host Gemma Digby talks about why your day-to-day life and the way you approach stress and relaxation could be the main reasons for your chronic pain. She also shares some simple life hacks to reduce stress and pain, to finally get the relaxation and peace you deserve. Have a listen to get to know Gemma and her journey to a pain free life. Enjoy!
Gemma talks about:
- Why this was one of the reasons my pain started and became chronic
- Why “Hustle” culture is making us sick
- How we can combat everyday stress
- What actually counts as relaxation
- Simple Self-care hacks
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com
In the first episode of the This Vibrant Life podcast your host Gemma Digby tells her story how she used the mind body approach to fight her chronic pain. She talks about her motivation to share her story and if her approach could also be beneficial for you. Have a listen to get to know Gemma and her journey to a pain free life. Enjoy!
The Link to her Freebie: 3 simple tips for overcoming chronic pain
If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!
Connect with Gemma and message her here info@gemmadigby.com