Finding Joy In Living: Recent Episodes
Psychotherapist Jenny Scanlon & Composer Lesley Spencer
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts
Allowing vast quantities of light to enter your body.
Featuring "Reflections of Love" by Lesley Spencer.
Everywhere the light touches it is healing and rejuvenating.
Featuring “Piano Suite” by Lesley Spencer.
Nourish your body with oxygen and your heart with peace.
Find more Lesley Spencer piano music on Spotify.
Listen to the sound of the waves. You are completely relaxed.
Featuring "Island Dream" by Lesley Spencer
Find more Lesley Spencer music on Spotify
Visualize a golden light relieving stress and tension.
Featuring "If I Could Say It Now" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
Become aware of your breathing. Let negative thoughts pass.
Featuring "Summer Lark" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
No two snow crystals are the same and you are unique.
Featuring "Good Bye Dear Friends" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
Experience your mind and body at perfect rest.
Featuring "The Lost Child" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.