Wellness Check Podcast: Recent Episodes
Kira Onysko and Chelsea Chandler
Have you been duped into thinking a green juice cleanse will solve all your life’s problems, or that you’re just one more good hip thrust away from a natural BBL? If this sounds familiar, you just found your new favorite non-diet and weight neutral podcast!
Get ready to get funky and debunk-y with Chelsea, a registered dietitian and certified intuitive eating counselor, and Kira, a non-diet certified personal trainer and eating disorder awareness advocate as they bust the balls of diet culture and repair toxic relationships with food and fitness.
Join us bi-weekly for your wellness check!
The wellness checkers' first ever fitness-focused guest episode featuring Charles Abouzied AKA, Coach Wagon: a strength & conditioning coach based in Belleville, NJ. We talk about his journey to a body neutral fitness practice, the exclusivity of Crossfit culture and where there's room for improvement in the fitness industry.
Insta: @teamwagon
website: https://www.happiestgymonearth.com/
In this solo episode Kira and Chelsea lightly dig into current wellness trends like "BBL" shorts, carnivore-diet lovin', seed oil-hatin' bros, why 75 Hard is HARDly a good idea and the most controversial injectable since the Covid vaccine - Ozempic. Time for your wellness check!
The wellness checkers are joined by PCOS & intuitive eating dietitian, Amanda Huyhn to discuss how to mitigate symptoms of PCOS without crazy restrictive diets and pursuing intentional weight loss. Amanda's amazing Aussie accent is just the guilt-free cherry on top of an episode filled with tangible advice on incorporating more body-neutral self-care into your life, whether you're currently dealing with a health issue or not.
In this inaugural episode, Chelsea and Kira discuss their journeys to adopting a weight-neutral approach in their respective careers, what they're hoping to achieve with the podcast, and the best way to drink out of a bag of 'goon' (hint: it's mother's milk).