A word for Your Soul: Recent Episodes

Pernessa

A word for your soul podcast is a weekly conversation, highlighting pivotal topics that address being in relationship with God. This podcast is an authentic and transparent heart to heart that aims to speak to our mind, will & emotions . Relationship with God is the vehicle in which we are able to truly experience christ.

Sometimes healing isn’t just about what’s hurting on the outside. In this episode, we press into the presence of Jehovah Rapha—the God who heals our hearts, minds, and spirits, not just our bodies.

In this episode of A Word for Your Soul, we are reminded that God is Jehovah Rapha—the Lord Who Heals. Whether you’re seeking emotional healing, spiritual restoration, or strength to overcome trauma, this message invites you to rest in the presence of the Great Physician, Jesus Christ. His Word reminds us that healing isn’t just physical—it’s complete and available to all who come humbly before Him.

Scriptures Mentioned:

Mark 2:17 (AMP)
Isaiah 53:5 (NKJV)
Psalm 103:2–4 (NKJV)
Psalm 107:19–20 (NKJV)
Matthew 21:14 (NKJV)

Have you ever used faith to avoid facing pain? In this episode, I share my journey of learning about spiritual bypassing, how it showed up in my own life, and how God’s Word reminds us that true healing comes when we let Him into the hard places.

Scriptures used in this episode:

Romans 7:15 (NKJV) – “For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do.”
Read on Bible App
Romans 7:24 (AMP) – “Wretched and miserable man that I am! Who will [rescue me and] set me free from this body of death [this corrupt, mortal existence]?”
Read on Bible App
Romans 7:25 (AMP) – “Thanks be to God [for my deliverance] through Jesus Christ our Lord!”
Read on Bible App
Psalm 34:15 (NKJV) – “Many are the afflictions of the righteous, but the Lord delivers him out of them all.”
Read on Bible App
Philippians 1:6 (NKJV) – “Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ.”
Read on Bible App
John 16:33 (AMP) – “In the world you will have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.”
Read on Bible App

If this episode encouraged you, don’t keep it to yourself—share it with a friend who needs this word today! And if it blessed you, leave a rating and review—it helps more people discover encouragement, healing, and hope through God’s Word.

In this Episode we’re reminded that even in life’s messiest moments, God remains constant, faithful, and true to His word. Anchored in scriptures like Numbers 23:19, Proverbs 3:5–6, Matthew 6:33, Romans 8:37, and Psalm 23, this heartfelt prayer invites listeners to trust in the Lord’s timing, wisdom, and unwavering promises.

You’re encouraged to seek His will, trust in His ways, and boldly pray your own personal requests to your Heavenly Father. This isn’t just a prayer—it’s a powerful declaration of faith, victory, and divine purpose.

Take a deep breath, lean into His presence, and let this episode guide you back to the One who makes all things new—even the mess.

Scriptures Used:

1. Numbers 23:19 (NLT)

“God is not a man, so he does not lie.

He is not human, so he does not change his mind.

Has he ever spoken and failed to act?

Has he ever promised and not carried it through?”

🔗 Numbers 23:19 on Bible.com

2. Proverbs 3:5–6 (NLT)

“Trust in the Lord with all your heart;

do not depend on your own understanding.

Seek his will in all you do,

and he will show you which path to take.”

🔗 Proverbs 3:5-6 on Bible.com

3. Matthew 6:33 (NLT)

“Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.”

🔗 Matthew 6:33 on Bible.com

4. Romans 8:37 (NLT)

“No, despite all these things, overwhelming victory is ours through Christ, who loved us.”

🔗 Romans 8:37 on Bible.com

5. John 15:16 (NLT)

“You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit, so that the Father will give you whatever you ask for, using my name.”

🔗 John 15:16 on Bible.com

6. Psalm 23:1–3 (NLT)

“The Lord is my shepherd; I have all that I need.

He lets me rest in green meadows;

he leads me beside peaceful streams.

He renews my strength.

He guides me along right paths,

bringing honor to his name.”

🔗 Psalm 23:1-3 on Bible.com

7. Psalm 23:4–6 (NLT)

“Even when I walk through the darkest valley,

I will not be afraid, for you are close beside me.

Your rod and your staff protect and comfort me.

You prepare a feast for me in the presence of my enemies.

You honor me by anointing my head with oil.

My cup overflows with blessings.

Surely your goodness and unfailing love will pursue me

all the days of my life,

and I will live in the house of the Lord forever.”

🔗 Psalm 23:4-6 on Bible.com

In this episode of A Word for Your Soul, we explore Romans 2:29 and what it truly means to be a follower of Christ. It's not about religion, rituals, or checking off spiritual boxes—it's about heart transformation through the Holy Spirit. Drawing from Scripture and biblical context, this episode breaks down the difference between external obedience and internal surrender, reminding believers that God is after authenticity, not performance.

Perfect for anyone seeking deeper spiritual growth, biblical clarity, and a reminder that real faith is rooted in a changed heart, not religious perfection.

Key Themes & Scripture

1.Heart Transformation Over Legalism

True Christianity isn’t about religious rituals or checking spiritual boxes—it’s about a changed heart through the Holy Spirit.

2.Internal Change vs. External Compliance

God desires inner transformation, not just outward obedience. He looks at the condition of the heart, not just behavior.

3.Holy Spirit as the Change Agent

Only the Holy Spirit can truly transform a heart and align it with God’s will.

Authentic Faith and Spiritual Maturity

Maturity in Christ comes with greater responsibility and discipline. Growth is a process, and God’s grace is patient, but He also calls us higher as we grow.

Obedience is a Response to Love, Not Obligation

Obedience flows from a heart that genuinely loves and wants to follow God—not from a desire for approval or to appear righteous.

God Judges the Secret Things

What we do in private and the motives of our hearts matter just as much—if not more—than public displays of faith.

Don’t Just Be a Hearer, Be a Doer

Listening to God’s Word isn’t enough—we must let it shape our lives and actions.

God Desires Relationship, Not Performance

He wants genuine relationship, intimacy, and surrender—not religious performance.

Scriptures Mentioned

Romans 2:29 (NLT)

“...a true Jew [Christian] is one whose heart is right with God... a change of heart produced by the Spirit... seeks praise from God, not people.”

John 14:26 (NLT)

“...the Holy Spirit... will teach you everything and will remind you of everything I have told you.”

Romans 2:13 (NLT)

“For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right...”

Romans 2:15 (NLT)

“They demonstrate that God’s law is written in their hearts...”

Romans 2:16 (NLT)

“God, through Christ Jesus, will judge everyone’s secret life.”

Romans 3:22 (NLT)

“We are made right with God by placing our faith in Jesus Christ...”

Hebrews 12:5–6 (NLT)

“Don’t make light of the Lord’s discipline... the Lord disciplines those He loves...”

Proverbs 3:12 (NKJV)

“For whom the Lord loves He corrects...”

Matthew 5:16 (NLT)

“...let your good deeds shine... so that everyone will praise your Heavenly Father.”

Deuteronomy 30:6 (NKJV)

“...the Lord your God will circumcise your heart... to love the Lord your God...”

2 Corinthians 5:7 (NKJV)

“For we walk by faith, not by sight.”

Today’s episode marks the beginning of the Prayer episodes, which can be found not just here but now on Youtube. Click the link below for more.

This prayer is a Prayer for guidance, obedience to God, spiritual restoration, walking in God’s ways, meditating on God’s word, trusting God’s promises, & more. We focus on renewing our minds with God’s truth (Philippians 4:8) and aligning our hearts with His word (Psalms 119:105-112). I hope this blesses you like it blessed me.

In this episode, we explore how Jesus is the living Word of God and the light that guides our path. Drawing from Psalm 119:105 and John 1:1, we uncover how Scripture points to Jesus as our ultimate source of truth and direction. When life feels uncertain, Jesus offers clarity, purpose, and salvation. If you’re seeking a deeper relationship with Christ, need encouragement, or are ready to accept Him, this episode is for you.

Scriptures Covered in This Episode

Psalms 119:105 (NLT)*– “Your word is a lamp to guide my feet and a light for my path.”
John 1:1 (NKJV)– “In the beginning was the Word, and the Word was with God, and the Word was God.”
John 1:1 (Amplified) – “In the beginning [before all time] was the Word (Christ), and the Word was with God, and the Word was God.”
John 8:12 (NLT)– “Jesus spoke to the people once more and said, ‘I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.’”
John 1:11-12 (NLT)– “He came to his own people, and even they rejected him. But to all who believed him and accepted him, he gave the right to become children of God.”
John 14:6 (NIV)– “Jesus answered, ‘I am the way and the truth and the life. No one comes to the Father except through me.’”
Romans 10:9-10 (NIV)– “If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Key Themes and Insights

Jesus as the Living Word
Psalms 119:105** is often understood as the Bible providing guidance, but a deeper revelation comes from John 1:1, which identifies Jesus as "the Word."
The Amplified Bible clarifies that "the Word" refers to Jesus as the embodiment of God's message, not just written scripture.
Replacing "the Word" with "Jesus" in scripture transforms the understanding of His role as a guide.
Jesus as the Light of the World
John 8:12 emphasizes that Jesus is the light that leads to life
Following Jesus provides spiritual guidance and clarity, especially in difficult times.
The light metaphor represents truth, direction, and salvation through Jesus.
Faith and Salvation through Jesus
John 1:11-12 affirms that belief in Jesus grants the right to become children of God.
John 14:6 reinforces that Jesus is the only way to God
Salvation is emphasized through Romans 10:9-10, which states that belief in Jesus and confession of faith leads to being saved.
Encouragement for a Personal Relationship with Christ
Seeking Jesus with an open heart leads to a deeper relationship with Him.
Attending church alone is not enough; intimacy with Christ is more important than religious routine
Practical steps for growth:
Remain curious about Jesus
Read the Bible and use study tools for deeper understanding.
Surround yourself with like-minded believers
Find a church home for spiritual growth and community support.
Call to Salvation and Rededication
A prayer of salvation is offered for those who:
Have never been saved and want to start their journey.
Have strayed from faith but want to rededicate their life to Christ.
Salvation is a matter of faith, not just words, and continued growth in Christ is encouraged.

Main Insight

The core message of this episode is shifting focus from just reading the Bible as guidance to seeing Jesus Himself as the ultimate guide and example for life. By believing in Him, following His light, and embracing a personal relationship, one can find true direction, hope, and salvation.

Manifesting a Fruitful Life

In this episode of A Word for Your Soul, we dive into the power of replacing old habits with those that align with God’s will, allowing us to produce the good fruit He desires (Matthew 12:33). Inspired by Shameless Maya’s testimony, we explore the importance of surrender and making a covenant with God rather than striving in our own strength (Deuteronomy 29:9). No matter how far we’ve strayed, God restores us when we turn back to Him (Deuteronomy 30:2-3). Learn how confession, delighting in God’s presence, and committing everything to Him can lead to transformation.

Mentioned In Show

Shameless Maya: “ New Mom, Broke and Struggling: Here’s How I Got Out of My Hole | A Message for Mothers.”

YouTube Link: https://youtu.be/5qDd-5v-MHk?si=7vmTFPPm9zcxTU7S

Scriptures Covered in This Episode

Matthew 12:33 (NLT)

“ A tree is identified by its fruit. If a tree is good, its fruit will be good. If a tree is bad, its fruit will be bad."_

Deuteronomy 29:9 (NLT)*l

"Therefore, obey the terms of this covenant so that you will prosper in everything you do."_

Psalms 37:4 (NLT)

"Take delight in the Lord, and he will give you your heart’s desires."

2 Peter 1:3 (NLT)

“ By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence."

Jeremiah 7:23 (NLT)

This is what I told them: ‘Obey me, and I will be your God, and you will be my people. Do everything as I say, and all will be well!’"

Jeremiah 7:24 (NLT)

"But my people would not listen to me. They kept doing whatever they wanted, following the stubborn desires of their evil hearts. They went backward instead of forward."_

Deuteronomy 30:2-3 (NLT)

"If at that time you and your children return to the Lord your God, and if you obey with all your heart and all your soul all the commands I have given you today, then the Lord your God will restore your fortunes. He will have mercy on you and gather you back from all the nations where he has scattered you."_

Psalms 37:5 (NLT)

Commit everything you do to the Lord. Trust him, and he will help you."

Key Themes & Insights

Replacing Old Habits with Good Fruit

Moving beyond resolutions to intentionally replace unfavorable habits with those that align with God’s will.
Matthew 12:33 – Understanding that our lives produce fruit (results) based on the choices we make.

The Power of Surrender & Covenant with God

Inspired by Shameless Maya’s testimony of financial surrender and God’s provision.
Moving beyond goal-setting to making a covenant—a binding promise to partner with God in transformation.
Deuteronomy 29:9 – Obeying God’s covenant

leads to prosperity in all we do.

Walking in God’s Counsel vs. Our Own Way

Jeremiah 7:23-24 – Obedience leads forward, disobedience leads backward.
Deuteronomy 30:2-3 – No matter how far we’ve strayed, God restores us when we turn back to Him.

How to Align with God’s Plan for a Fruitful Life

Confess & Repent – Acknowledge where we’ve fallen short and ask for forgiveness.
Delight in God’s Presence – Spend time with Him so He purifies the desires of our hearts (Psalms 37:4).
Commit Everything to God – Trust Him with our plans and allow Him to guide our steps (Psalms 37:5).

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On Today’s episode I reflect on the deeper meaning of "I AM". And despite life's challenges, what never changes is Him He is the God that was , that is and is to come. He is a very present help in need. God's love remains steadfast, offering victory to those who trust in Him. So Join us as we draw closer to our ever-present and loving God, finding comfort and assurance in His eternal presence.

IAMReflections #EverPresentGod #SteadfastLove

EternalPresence #FindingComfort

Feeling drained and depleted, In this episode I candidly share how I had tried to manage my life independently from Christ. This struggle was rooted in a lack of trust in the Lord's salvation and power, and it was this revelation that highlighted the critical importance of resting in Jesus.

Show Notes :

Unbelief, doubt, or low belief levels may devalue God's promises, hindering rest.
Hebrews 4:1-3 emphasizes belief as the gateway to God's rest.
Rest entails finding strength, refreshment, and trust in God's salvation.
Personal struggle: Attempting to solve life's challenges independently, lacking trust in God's power.
Despite doubts, moments of clarity and God's presence sustained hope.
Reflection on choices reveals alignment with belief or unbelief, impacting obedience.
Desire to live in God's promised rest leads to renewed perspective and reliance on Him.
Challenges persist in 2024, but with a changed perspective, finding strength in God.
Hebrews 4:7 encourages coupling faith with trust in God's power for rest.
Entering God's rest offers relief from the weariness of human labor.
Resting in the Lord leads to better decision-making and alignment with His will.
Living a grounded life in Christ grants access to the promised rest

rest #trustGod #Godsrest #faith #christianpodcast #belief #unbelief #doubt #GodsPromises

Join me in this enlightening episode of A Word for Your Soul as I uncover the transformative power of repotting ourselves spiritually and flourishing in the presence of our Creator. In this episode, we'll explore Psalms 92:10-14, focusing on the idea of being spiritually repotted for growth and flourishing. Our anchor verse, Psalms 92:13, lays the foundation for our discussion on how being planted in the house of the Lord leads to flourishing in His courts.

Show Notes:

Introduction:

· Opening with Psalms 92:10-14, emphasizing the theme of flourishing and growth.

· Introducing the anchor scripture, Psalms 92:13, as the basis for the episode.

Series Introduction: Bloom Where You Are Planted:

· Briefly mentioning the ongoing series called "Bloom Where You Are Planted."

· Exploring the importance of the right environment for spiritual growth.

Title of the Message: Repotting Where You Are Planted:

· Introducing the central message of the episode.

· Drawing parallels between repotting plants and our spiritual lives.

The Significance of Psalms:

· Highlighting that Psalms has multiple authors and focuses on proper praise and worship of God.

Key Ingredient: Humility:

· Discussing humility as the key ingredient for preparing the soil of our hearts.

· Reference to Psalms 138:6 and the importance of humility in God's eyes.

Becoming Lowly in Spirit:

· Differentiating between outward humility and humility as a heart attitude.

· Sharing personal experiences of recognizing limitations and need for God.

Maturing in Christ:

· Defining "blooming" as continuous maturation in Christ.

· Citing Hebrews 6:1 and Philippians 2:12 as encouragement to pursue spiritual maturity.

Assessing Your Pot:

· Exploring the analogy of being planted in the world apart from God.

· Describing how being in an unsuitable environment affects spiritual growth.

Signs It's Time for Repotting:

· Relating signs of needing to repot plants to spiritual growth.

· Discussing dry soil and slower growth as indicators.

Repotting in Christ:

· Relating the analogy of repotting to being planted in the house of the Lord.

· Addressing the need to transition to a larger pot for growth.

Applying Repotting to Seasoned Believers:

· Exploring the application of repotting for mature believers.

· Discussing the consequences of remaining stagnant in spiritual growth.

Conclusion:

· Summarizing the importance of humility, assessment, and being planted in Christ.

· Encouraging listeners to prepare their hearts for growth and maturity.

· Urging believers to seek deeper spiritual levels in the house of the Lord for flourishing.

Hashtags:

BloomWhereYouArePlanted
SpiritualGrowth
Psalms92
RepottingSpiritually
FlourishingInFaith
BiblicalWisdom
HumilityInWorship
MaturingInChrist
SeekingSpiritualMaturity

TrueRepentance #DeliberateChoices #NewBehaviors

In this episode I explore the significance of true repentance, which requires us to go beyond words and demonstrate new behaviors that reflect a genuine change of heart. Being in the presence of God showed me how true repentance goes beyond feelings of sorrow and requires deliberate choices to abandon old ways. Don't forget to like, share, and leave your thoughts in the comments section below. Let us embark on this transformative journey together

Praying that we will trust in the Almighty, El Shaddai, who is able and willing to heal us from worry and anxiousness. As you join in prayer, invite the Holy Spirit to intercede on your behalf. Let go of your cares and worries, casting them upon the Lord. Trust that He will meet your basic needs and guard your heart against anxiety. Choose to be still and seek His guidance, for in His presence, worries fade away.

It is essential to remain sober-minded and watchful as the devil is always looking for an opportunity to influence our minds. The Bible does not mention not to do specific things, but it does warn us against being inebriated and influenced by the devil. Our mind is a powerful tool, and whatever has our mind can infiltrate or invade our life. Smoking marijuana was a stronghold that was eventually broken and here’s my testimony.

In this episode, the topic is "The In Between," which refers to the space between your old self and the manifestation of the new version of you. The Bible verse Hebrews 12:2 is referenced to highlight the importance of keeping our eyes on Jesus during this transitional period. Each person's in-between looks different based on their experiences, including joys, traumas, afflictions, and challenges. Pernessa shares her own in-between, which has taught her about Jehovah Jireh and the importance of knowing Jesus intimately. Like Jesus, who was situated between the extremes of the cross and the joy awaiting him, we are situated between our old selves and the new versions of ourselves that are yet to be manifested. The in-between phase is necessary for our personal resurrection and will ultimately lead to the greater works that God has planned for us. I hope this episode encourages listeners to focus on the bigger picture of what God has planned for us and to endure the personal cross in the in-between.

It is truly amazing to experience the transformation and freedom that comes from intimately allowing the Lord in those areas where we are incapable of fulfilling on our own. I have learned that having a personal and intimate relationship with Jesus and our Father is crucial, as they desire to heal and set us free. Under the old covenant, we were unable to enter into the presence of the Lord like we can now, and we were not able to have an intimate personal relationship with God our Father until Jesus came. In this episode I just want to encourage you to get personable because the God we serve is a personable God.

Having a strong relationship with God our father is important, but it all starts with having a relationship with Jesus Christ. Many people may view Jesus as an unnecessary middleman, but in truth, He is the gatekeeper who allows us to have direct access to our Heavenly Father. Without Jesus, we cannot have an intimate relationship with God. Rejecting the knowledge of Jesus can lead to destructive behaviors, such as low self-esteem and harmful actions towards loved ones. However, seeking Jesus and having a genuine desire to know Him can lead to intimate encounters and a greater understanding of God and ourselves. Through Jesus, we can gain clarity, wisdom, understanding, and revelation about the Father and His kingdom. Jesus is the way, the truth, and the light, and seeking Him for ourselves is the key to a fulfilling relationship with God.

In this episode, the anchor scripture is Psalm 139, which reveals how deeply and intimately God knows and loves us. With so many identity issues and social media comparisons, it can be easy to feel inadequate. However, verse one reminds us that God knows us better than we know ourselves. He understands our thoughts, comprehends our path, and is acquainted with all our ways. Verse 13 tells us that God formed our inward parts and covered us in our mother's womb. We are fearfully and wonderfully made, and all the days of our lives are fashioned for us in God's book. He knows our thoughts intimately, and there is no hiding from Him. When we wake, we are still with Him. Take time to sit in stillness, read, and digest Psalm 139, and be encouraged by how much God loves and knows you.

Trials and tribulations are the challenges we face in life to test our strength and fortitude. On today’s episode Pernessa delves into James 1:2-3 in the New Living Translation. She talks about how endurance refers to the ability to endure difficult situations without giving up. And also explores the story of Shadrach, Meshach, and Abednego in the book of Daniel highlighting the importance of how we respond to trials and tribulations.

Feeling disconnected from God can be a difficult and overwhelming experience. On this episode, Pernessa talks about life’s stressors, such as going back to work after having a baby, and how that consumed her emotionally and physically. It can be easy to turn to social media or other distractions instead of spending intimate time with God. However, as John 15:1-5 reminds us, remaining in God and allowing him to prune and purify us is essential for growth and peace in our lives. When we are filled with the word of God and spend time in intimate conversation with him, we can find peace even in the midst of trials and tribulations. It is important to recognize when we are feeling disconnected and actively seek to reconnect with God through prayer and reading the word

Connect with me here:

Email: Wordforyoursoul@gmail.com

IG: @Journeywithpernee

In this Episode, Pernessa talks about how Obedience to God is not simply a list of rules to follow, but rather a path to living a blessed life and becoming a blessing to others. She talks about Deuteronomy 11:26-28 and how it teaches that when we obey God's commandments, we open ourselves up to receiving blessings in return.Obedience is not a prerequisite for God's love. However, the Bible makes it clear that God's love is unconditional and not based on our actions. God's love is not dependent on our obedience but on His grace.

Connect with me here:

Email: Wordforyoursoul@gmail.com

IG: @Journeywithpernee

In this episode, Pernessa talks about the ups and downs of life, and how we may find ourselves having faith in one season and struggling with it in another. She compares having faith in her single Christian life vs married Christian life. As single Christians, we may face unique challenges in maintaining our faith and on the other hand married Christian women can also experience the test of faith, as they navigate the demands and joys of marriage and family life. Regardless of our relationship status, the faith described in Hebrews 11:1-6 is one that involves trusting in God's promises and stepping out in obedience, even when we cannot see the full picture. "

In this premiere episode, Pernessa talks about how wanting more of God in her life, led to A Word for Your Soul podcast. She began desiring a deeper connection with God that went past church on a Sunday. Daily connection with God led to a new understanding that she needed God to speak to her emotions, will power and thoughts.

Let’s Connect:

Ig: @journeywithpernee

email:wordforyoursoul@gmail.com