Titillating Talks: Recent Episodes
Hallie & Laura
From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here! We are two female business owners and coaches working in the fitness industry and this is our passion project. We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together. On each episode of Titillating Talks, Hallie and Laura will be bustin' fitness myths & sharing honestly. Thanks for being here and listening, we hope it is titillating for you!
We are almost ready for summer - we just need to declutter a bit more!
In today's episode, Laura and Hallie share some tips on how to create more space and freedom in your life.
Hallie focuses on embracing more kindness toward ourselves. And Laura talks about the importance of taking the time to go through our environments.
And of course we share honestly about our own approaches to taking on a spring reset so we can audit our lives and focus on what is truly important to us.
Join us for part two of this topic next time - make sure to rate & subscribe!
We hope you find this episode titillating...
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Connect with us on Instagram
@titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Buckle up, buttercups!
In today's episode, we are diving into the juicy history of women in fitness. We're taking a whirlwind tour through 150 years of sweat, strength, and empowerment!
From corseted constrictions to Jane Fonda's iconic leg warmers to kettlebell liberation - and beyond! - join us on a journey through time as we uncover why "working out" isn't just about fitness—it's about breaking barriers, shattering stereotypes, and rewriting the rules.
Get ready to pump iron and pump up the volume as we celebrate the journey from restriction to revolution.
Don't miss out—this episode will leave you feeling inspired, empowered, and ready to conquer your next workout as a radical act!
We hope you find this episode titillating...
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Connect with us on Instagram
@titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Women's History Month was in March and we are celebrating in April!
Why? Well, we got a bit behind with our episode turnout, but also...
We are two women who want to give more space Women's History in the fitness industry - we all deserve to know about our progress!
From the corseted, constrained movements of the Victorian era to the groundbreaking achievements of female athletes and innovators, we explore how the role of women in fitness has transformed dramatically
(and how some things have shockingly not changed a lot too)
We hope you find this episode titillating...
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Connect with us on Instagram
@titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
In today's episode, we delve into the pervasive issue of cherry-picking in the fitness industry, a phenomenon where only the most favorable or convenient information is shared, often leaving out crucial context and facts.
"Cherry Picking" brings to light the misleading practices that can skew perceptions and decisions regarding fitness, nutrition, and overall well-being.
Cherry Picking is rampant in the fitness industry and it is more common than you might think. We see it in documentaries, op-ed pieces, case studies, and especially on social media where false information is spread incredibly fast.
So what information, and which sources, can we trust?
This episode is packed with advice on how to critically evaluate fitness information, discern credible sources, and approach your fitness journey with a balanced, well-informed perspective.
We emphasize the importance of looking beyond the surface and encourage our listeners to seek out the full spectrum of information before making health and fitness decisions
We hope you find this episode titillating...
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Connect with us on Instagram: @titillatingtalks
Email us: TTPodastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
After a short hiatus, Hallie and Laura are back!
And today's episode is all about how to approach building habits for a busy life.
Who isn't busy these days?
Especially as moms who also run their own businesses, we know how tough it can be to feel like you have time for yourself and get all of the things you need to feel balanced.
You can let go of unattainable standards and embrace a growth mindset that celebrates progress, not perfection.
The path to developing sustainable habits is truly emphasizing the importance of self-compassion and flexibility in your health and fitness journey.
We hope you find this episode titillating...
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Connect with us on Instagram: @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
2024 is time for a new approach to goal setting.
Forget the no-pain-no-gain hustle; it's time for goals that actually feel good. Hallie and Laura share ways that their mindsets have changed over the past few years, especially how optimism and an abundance mindset shift how we apply ourselves to our goals.
Setting goals can be focused on self-acceptance, self-love, and self-compassion. Your goals can help you further yourself while also appreciating who you are, where you're at, and embracing the things that you already like about your life and your self.
Laura and Hallie believe that we are all capable to becoming more vulnerable and accepting that challenge, while also being kind to ourselves. This balance is really what will help us progress to our goals.
So let's start our years with a lot of grace together!
And we hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Happy New Year everyone!
And Happy Podcast-aversary to us - Titillating Talks is officially 1 year old!
We want to thank you for listening and being here with us.
And to celebrate 2024, we are revisiting our very first episode: Goal Setting. This came out on January 3rd, 2023 and has lots of awesome information and takeway nuggets for you.
Who better to give you motivation for the new year than our past selves?!
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Hibernate with us!
In today's episode, we are giving you permission to be kind to yourself.
To do what you can. To commit to what fills you up. To move your body mindfully. To indulge in things that you enjoy. To connect with people that you love.
And to embrace this season of winter, which truly calls for more rest and self-reflection.
So go take a nap boo, we got you.
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
With the December in full swing, we are diving into some more holiday themed topics!
In today's episode Laura and Hallie explore what happens to our gains when we don't workout for a few weeks.
This is a very common concern among our clients and we are sure you can relate too.
So let's bust some myths together and you might find that you're more motivated to maintain your health routine this Holiday Season - but maybe not for the reasons you think!
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Thanksgiving is just a few days away and the Holiday Season in full swing! That means the next six weeks are going to fly by!
With the holidays, we inevitably experience more stress.
And how will you manage that stress? Do your holiday traditions seem to conflict with your health goals?
Will your habits and routines help you during this busy time of year? Or do they feel like added stress on top of everything else?
So let's explore new and untraditional ways of participating in this upcoming holiday season that can help you find balance.
Today's episode is all about creating the type of holiday traditions and habits that really suit your goals, your lifestyle, and your family.
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz @cruzcruzofficial
In today's Halloween episode, we are doing one of the scariest things: getting vulnerable. And Laura is interviewing Hallie as a special trick or treat!
It wouldn't be Titillating Talks if we didn't share honestly - and that is what Hallie does.
She opens up about her experiences with her virtual training business and gives insight into the lack of etiquette within the social media space.
Laura and Hallie dive deep into the concept of vulnerability and how important it is as coaches to know how and when to be vulnerable.
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
In this episode of Titillating Talks, we debunk one of the most common misconceptions of the health and fitness industry.
I'm sure we've all heard the phrase before -and maybe you've even uttered the words yourself: I don't want to get too bulky.
It's time to separate fact from fiction.
Today, Laura and Hallie dive deep into this myth, explore the science behind muscle growth and hormones, and share their own evolution and mindset shift surrounding the fear of getting "bulky".
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz @cruzcruzofficial
In today's episode, we are picking up where we left off on our journey through the complex and nuanced topic of pain.
This time, we're putting the spotlight on the role of movement - specifically how movement can help reduce pain in our bodies. And we offer actionable steps that you can take to easily incorporate more movement into your daily life.
Don't miss out on this illuminating continuation of our Pain series—let's unravel the mysteries and bust some myths on pain together.
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
In today's episode Laura and Hallie explore the multifaceted nature of pain.
Laura shares a short history of this universal human experience and how we have dealt with pain throughout the past few hundred years. And Hallie shares the basic process of pain and how its signals are received in our bodies.
And of course we debunk some myths, including the RICE protocol and the "no pain, no gain" sentiment within the fitness industry.
We hope that you find this episode titillating...
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Connect with us on IG @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Today's episode is all about cardio!
Laura takes us through the history of cardiovascular exercise and how our relationship to it has evolved over time. Hallie dives into the basic science of cardio and how you can empower yourself to train your heart.
And we bust a few myths that might surprise you along the way!
We hope this episode is titillating for you...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzoffical
In today's episode we share our own experiences with the term "summer body" and how cultural influences have promoted unrealistic beauty standards, and thus warped our definition of what it means to be healthy.
Self-compassion and simple practices are pivotal in dismantling harmful ideals, fostering body acceptance, and nurturing a positive relationship with ourselves.
Join us in debunking this harmful myth that has been rampant in the fitness industry for far too long by choosing to dive deep into your values and habits.
Let's embrace true health and genuine self-love.
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
We are kicking off summer with an episode dedicated to barbecues, parties, and all of the fun social gatherings you've got planned.
And with all of these events, you might be a bit stressed when it comes to maintaining your healthy eating habits and sticking to your usual routine.
We are here to provide you with simple and effective ways that can help make all of the food-centered events a little less intimidating - and a little more titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
To celebrate Father's Day, today's episode features our second guest: Jeffrey Kissam
If you listen to the pod, you know him as Hallie's husband. And now you get to hear from Jeff himself and how his transition to fatherhood has been over the past 10 months.
We hope you enjoy this titillating conversation that covers all topics of being a parent including sleep deprivation, breaking generational trauma, diaper changes, and more!
Follow Jeff on instagram @coachjml
Connect with us on the gram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
In today's episode we are learning all about hernias with Joe Feldman.
Joe is an expert in core recovery, specializing in rehab and post-doctor clearance for people suffering from hernias, pregnancies, cancers, and other abdominal traumas.
As someone who has experienced hernias himself and has now created a strength training protocol to help others heal, Joe's here to bust some myths surrounding hernias and abdominal strength.
We hope this episode is very Titillating for you!
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Connect with Joe:
IG - @feldfitjoe
Facebook Group - Hernia Facebook Group Link
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Connect with us:
IG - @titillatingtalks
Email us at ttpodcastgals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
We are continuing our theme of motherhood for the month of May and on today's episode we're sharing our experiences with the "Motherhood Tax".
Since having our sons, we've realized the reality of all that goes into being a mother - the amount of time, energy, physical and mental stress, finances (and more).
It isn't talked about enough. So we decided to open up the discussion and we hope it's very titillating.
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
Music by Cruz Cruz
@cruzcruzofficial
In today's episode, Hallie and Laura our sharing their birth stories in honor of Mother's Day.
We hope you find this episode empowering and titillating!
Trigger Warning: there is some talk about the details of each birth which involves blood, amniotic fluid, and our own pain experiences.
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
Music by Cruz Cruz
@cruzcruzofficial
In today's episode we are celebrating Earth Month by discussing the dangers of keepin' it fresh.
And by keeping it fresh, we mean all of the products that we use on our skin, hair, face, bodies, spray in the air, the furniture we buy, the scented garbage bags we use, and the products that we clean with too.
Do you think about the ingredients in the things that you buy and use? And how much responsibility should be on us as consumers versus the policies and regulations within the industries that are creating and selling these "fast" and "safe" products to consumers all over the world?
We get into it, and we hope it's very titillating for you...
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Connect with us on Instagram @TitillatingTalks
Email us: TTPodcastGals@gmail.com
Music by Cruz Cruz
@cruzcruzofficial
Today's episode is the 3rd and final part of our series on how to optimize your health for longevity!
We decided to dive deep into food and nutrition together:
Laura focuses on gut health, the impact that our gut bacteria has on our physical and mental well-being, and simple ways that you can balance your gut microbiome.
And Hallie breaks down calories, macronutrients, minerals and vitamins, alcohol consumption, and shares how you can improve your physical & mental health through your eating habits.
TW: this episode does touch a bit on eating disorders and Hallie shares about her experience with Orthorexia
We hope you enjoy this episode and if you want to learn more about the effects of alcohol consumption, here are the links to the Huberman Lab episode and the NY Times article we mentioned:
What Alcohol Does to Your Brain and Body
Even A Little Alcohol Can Harm Your Health
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Connect with us in instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
Music by Cruz Cruz
@cruzcruzofficial
Today we are sharing part 2 of our series on how to optimize your health for longevity.
We are covering two topics:
1) Stress Management
2) Hygiene
Laura dives deep into the various types of stress and offers simple steps you can take to create better balance and find contentment.
And Hallie shares interesting info on hygiene and how we can all make self-care a priotity for our physical and mental health.
We also have a Free Guide to help you identify the 7 different types of rest you need to create a life that makes you feel empowered! Get the worksheet here!
And stay tuned for part 3 on food and nutrition!
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Connect with us in instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
Music by Cruz Cruz
@cruzcruzofficial
Today's episode is the first of a 3 part series on how to optimize your health for longevity.
We are kicking it off by covering 3 topics today:
1) Sleep
2) Exercise
3) Lifestyle
We share insights on the science behind these factors and how they impact your lifespan. And we offer some practical tips that you can easily implement into your life to help improve your own longevity.
Your school has no gymnastics team...this is a last resort! (IYKYK)
Today's episode is all about how to be your own cheerleader and what that really means in regards to the negative self-talk that most of us experience on a daily basis.
Need help with your negative self-talk? We designed a worksheet to help you start talking to yourself in a more positive way. Download it here: Your Guide to Positive Self-Talk
And make sure to do yourself the favor of listening to Snoop's Affirmation Song :)
Connect with us on Instagram
@titillatingtalks
And e-mail us: ttpodcastgals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
Happy Valentines Day! We are talking all about pleasure in today's episode, but maybe not how you'd imagine!
We are exploring how dopamine, aka the pleasure molecule, relates to our motivation and the execution of our goals.
Get your dopamine surge with us today!
Connect with us on Instagram
@titillatingtalks
And email us: ttpodcastgals@gmail.com
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Music by Cruz Cruz
@cruzcruzofficial
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To listen to the Huberman Lab's episode on Dopamine, click here
On today's episode, we are talking all about breaking down goals and the benefit of reverse engineering a goal.
We also discuss time and how each of us feels about using time as a parameter for goal setting. Our conversation really illustrates how one strategy and approach won't work for everyone. You'll have the most success if you find a way to approach your goals that works for you and your personality.
How do you feel about time? Do you use it as a parameter when setting a goal? Share in the poll below!
Connect with us on Instagram @titillatingtalks
And email us at TTPodcastGals@gmail.com
Music by Cruz Cruz - IG @cruzcruzofficial
On today's episode we are discussing how to start a fitness routine.
Starting something new, whether it be a movement practice or a business venture, can be intimidating and scary. As two movement coaches, we help our clients start new fitness routines all the time. It's part of our job and we have a lot of experience setting people up for success.
So take a listen & take some notes. We encourage you to dive deep with us into this topic so you can approach new beginnings with an open mindset.
Also, check out this blog post that Hallie wrote: Go Big with Baby Steps
Are you starting a new routine? Do you need help getting started? Reach out to us, we can help!
Email us at TTPodcastGals@gmail.com
DM & Follow us on IG @titillatingtalks
Music by Cruz Cruz - IG @cruzcruzofficial
thelauracruz.com
halliekazda.com
Equinox might not speak January, but we sure do!
As two coaches who previously worked for Equinox at multiple locations, we felt like it was our responsibility to respond to the marketing campaign that Equinox started sharing January 1st.
You may have seen it, especially because it is receiving a lot of negative feedback. And that is because it supports a very negative mindset.
If the heart of your marketing campaign is based on shaming people for starting something or for being a beginner, does it really have any heart at all? Especially when the gym is already an intimidating space for a lot of people.
So what do you think about the campaign? Is it simply a well intentioned - yet poorly executed and misunderstood - marketing campaign? Or is it perfectly understood, and elitism is what they are advertising?
We believe that when it comes to the fitness and health community, as coaches and leaders, we have to create an environment that is a safe space for all people; people who are beginners, who are returning to health, who are striving to better themselves. And that might start on January 1st.
It’s the first week of 2023 and New Year’s Goals are on everyone's minds. A new year, a new me, right?
Well, on our first episode of Titillating Talks we are going to bust open that fitness myth and put a new spin, and a deeper take, on goal setting.
And maybe you’ve already chosen a goal for 2023 -whether it is fitness, health, or business related - it means something to you. And we want to help you create success in 2023!
We have created a “Goal Action Worksheet” & it’s ready for you! This is a free guide to intentionally creating, calling in, and reverse engineering your goals for the new year. To get your worksheet, follow us on IG and subscribe to our newsletter via the link in our bio.
Follow & connect with us on IG @titillatingtalks
Email us at ttpodcastgals@gmail.com
*This episode was produced by Laura and Hallie
*Music by Cruz Cruz @cruzcruzofficial
We are so happy that you're here and want to welcome you to our intro episode!
From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here!
We are two female business owners and coaches working in the fitness industry and this is our passion project.
We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together.
On each episode of Titillating Talks, Hallie and Laura will be bustin' fitness myths & sharing honestly. Thanks for being here and listening, we hope it is titillating for you!
You can reach out to us via email: ttpodcastgals@gmail.com
And give us a follow on IG for more titillating content @titillatingtalks
We will be releasing our first full episode on January 3rd, 2023 and will be sharing a new episode every other Tuesday. Get ready for #titillatingtuesdays to be a part of your regular routine!
Music by Cruz Cruz - follow him on IG @cruzcruzofficial