Cocoa Butter and Communion: Recent Episodes
cocoabutterandcommunion
Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
Hi Village! On today's episode, I am joined by my bestie, Jessica Brown, and on today's show, we are exploring our own relationship, cultural identities, some books, and the complexities of Black culture, as we know it (we are not finished, so episode 2 is in the works). We discuss supporting women, holding each other accountable, and the importance of relational integrity in the only way Jess and I know how to.
Please visit my NEW TikTok @grounded.roots.th2
Visit me on IG @groundedrootscollective
Hey Village! First things first, this spring I am welcoming the FIRST EVER Soul Story Journal Practice Co-Hort, and I want YOU to be a part of it. For more information, please visit: https://www.groundedrootscollective.com/soulstorycollective
In this episode, I am chatting with Aneriz Barbosa Medina about being a first-generation student, navigating the intersections as a Puerto Rican and Afro-Caribbean woman in academic spaces, identity, community, and the importance of getting herself all the way together with her grounding practices. We discuss her role as a Santera and the importance of respecting spiritual practices in mental health fields.
In addition to being a Santera, Aneriz is a clinician and Ph.D. student in Humanistic Clinical Psychology, specializing in complex trauma and the healing process. As a first-generation doctoral scholar, her work is deeply rooted in her Puerto Rican and Afro-Caribbean heritage, which inspires both her research and her clinical approach. She is currently completing her dissertation exploring Afro-Caribbean spirituality and its role in healing, identity, and resilience, while also navigating the field of psychology. She is passionate about culture, spirituality, trauma recovery, and community empowerment. Aneriz is committed to creating spaces where ancestral wisdom and modern psychology meet. Her mission is to honor her roots, uplift her community, and serve as a meaningful representation of Caribbean strength, healing, and possibility.
Follow the show on IG @groundedrootscollective
Heeyyy Village! In this episode, I am talking to the award-winning, best-selling children's book author, Dr. JaNay Brown-Wood. In this episode, we talk about her journey as an author; her insights on storytelling, navigating the publishing world as a Black author, and the importance of representation in literature. Y'all, her book has been placed upon a banned list. JaNay and I also chat about the importance of being grown individuals and about finding joy in play and silliness (she sings a little something from School House Rock, while I sing the Tootsie Roll jingle). JaNay is hosting the all-day Black Family Collective event this Saturday, February 28, 2026, at A Seat at the Table Books in Elk Grove, CA.
Dr. JaNay Brown-Wood is an award-winning and New York Times Best-Selling children’s author, speaker, poet, educator, scholar, and a former professor of Early Childhood Education and Child Development. Her first children’s book Imani’s Moon won the NAESP Children’s Book of the Year Award and was featured on Stephen Colbert’s The Late Show, and her second book Grandma’s Tiny House: A Counting Story! won the CELI Read Aloud Book Award. JaNay has over thirty books published, including the popular Where in the Gardenpicture book series, the Harriet Tubman and Simone Biles Little Golden Book Biographies, the Scholastic Love Puppies chapter book series, and the highly praised picture books Jam, Too (an NCTE Notable Poetry Book for 2025) and This Hair Belongs(A Kids’ Indie Next Pick). JaNay is also featured in several educational web videos, including Cooking with JaNay and Jammies with JaNay.
Learn more about JaNay on her website www.janaybrownwood.com.
Check out her IG @janaybrownwood
Reserve your spot for the event at:
https://www.eventbrite.com/e/black-family-collective-morning-activities-tickets-1982320194063?aff=ebdssbdestsearch
Hey Village, in my Varnell Hill voice, "Did ya miss me?" I missed y'all.
In this episode, I share the heart behind The Soul Story Journal: A Guide to Unbinding the Spirit, why it was created, what it holds, and how it invites reflection without urgency or self-fixing. I share about the beauty of remembering rather than performing, storytelling that honors the body, ancestry, and lived experience, and creating space for healing that does not demand resolution.
If you’ve been carrying stories shaped by survival, strength, or silence, this episode offers a lovely space to return to yourself with curiosity, tenderness, and permission. This is not about writing the “right” story; it’s about listening for the one that’s been waiting to be witnessed.
If you are near, come to the book signing on February 7, 2026, at Celebration Arts Theatre in Sacramento at 2:00 pm.
You can still order the book on my website https://www.groundedrootscollective.com/store-2 and while you're there, leave your email address so we can stay in touch.
Follow me on IG @groundedrootscollective or FB Grounded Roots Therapy Collective, Inc.
Hey Village! Don't forget to preorder "The Soul Story Journal: A Guide to Unbinding the Spirit." With your preorder, you will receive a digital Soul Story Starter Pack that encourages you to begin your soul work before your journal arrives. Visit www.groundedrootscollective.com/store-2 to secure your copy today.
In the episode, I am continuing to explore liberation, and to do so, I share the mic with my friends, Chi-Chi Anyanwu and Kenyon Hill, as we explore themes of our roots, heritage, storytelling, music, and the importance of land ownership (it all goes together, I promise). These themes converge due to the impact of reading "Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership" by Brea Baker, a beautifully written work. We are fan girls and a boy over here about thee Brea Baker. As you listen, I invite you to reflect on your own stories of connection, groundedness, and family of origin or family of choice.
Get the book: "Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership" by Brea Baker.
Follow the show on IG @groundedrootscollective
Village! I wrote a guided journal, The Soul Story Journal: A Guide to Unbinding the Spirit. For more information, please add your email to my subscription list https://www.groundedrootscollective.com/subscribe . On a future episode, I will share more about the book's journey and how you can have one in YOUR hands!
In this episode, I am reuniting with my favorite humid homies from my transformative trip to Costa Rica. We share fun facts, travel experiences, the healing power of being surrounded by elders, and the profound connections formed among one another, highlighting the importance of community and healing. And, of course, we explore themes of liberation, but also the challenges of transitioning back to reality after a profound experience.
Here are today's guests:
Carrie DuBose, MA, is a therapist in St. Paul, Minnesota. She works primarily with individuals and couples from the global majority, with a special emphasis on those identifying as Black and/or multiracial. Her lens is person-centered, decolonizing, systemic, and often includes a somatic and internal family systems approach.
Royal Williams started her company, Yup! She Travels, a company that curates cultural experiences for Black women. Driven by her enriching experiences abroad and her educational background, Royal founded Yup! We Travel has the mission to provide meaningful, culturally immersive experiences and internships in Colombia for university students. Royal's own experiences studying and interning abroad during college profoundly shaped her worldview, and she is passionate about offering similar opportunities to help others grow and thrive.
After seven years as an English and Spanish teacher between Colombia and the US, Royal decided to pursue her lifelong dream of becoming a Psychologist and received a Master's degree from Pepperdine University. She currently works in Dr. Shelly Harrell's research lab. In this lab, she discovered Liberation Psychology. Royal is interested in the well-being of Black women after they leave the US and would like to conduct research on this topic. She plans on pursuing a doctoral degree in Psychology. Follow Royal on IG @yupshetravels
Aaliyah Jones is a second-year doctoral student in Clinical Psychology, passionate about the intersections of mental health, physical activity, and holistic wellness. Her work emphasizes integrating mindfulness, movement-based therapies, and somatic experiencing into traditional psychotherapy to help individuals develop self-awareness, enhance emotional regulation, and foster overall well-being.
Follow the show and my private practice, @groundedrootstherapycollective, on Instagram, and I'm also on Facebook. Like, subscribe, and comment wherever you get your podcasts!
In this episode of Cocoa Butter and Communion, I reflect on the challenges of the current times, particularly in light of the pandemic and its impact on personal and collective healing. I share a brief account of my own self-discovery and ancestral connection during the pandemic, emphasizing the importance of incorporating spiritual practices into daily life. In this episode, I introduce the concept of micro pilgrimages and offer five accessible practices to foster connection with oneself, nature, and the universe.
Follow the show on IG @groundedrootscollective
Email me at cocoabutterandcommunion@gmail.com
In this engaging conversation, I chat with my elder, Lakiba Pittman, to explore themes of identity, ancestry, and personal growth. We discuss our family ties and the importance of maintaining connections with family and ancestors. Luckily for us, Lakiba shares her journey of self-discovery through spirituality and the Black consciousness movement. Lakiba and I explore the intersections of spirituality, creativity, and the role of elders in the community, and define what unique qualities a true elder should have. Lakiba Pittman is a professor, poet, energy healer, and community artist whose work bridges creativity, mindfulness, and social impact. She is a Senior Instructor with Stanford University’s Center for Compassion and Altruism Research & Education (CCARE) and facilitates healing-centered programs with Healing Together. She also leads workshops for Stanford Healthy Living, Rick Hanson’s Weekly Meditation Series, the Compassion Institute, and LifeMoves. Lakiba is a trained facilitator in Mindful Self-Compassion, Mindfulness-Based Stress Reduction (MBSR), and trauma-informed healing practices.
Her path was shaped during the Bay Area’s Black Consciousness era, when she became part of the vibrant Nairobi community of East Palo Alto. She began her professional career at Hewlett-Packard/Agilent Technologies in senior roles focused on diversity strategy, leadership development, and global talent management, later founding a consulting practice that helps organizations cultivate inclusive cultures and compassionate leadership.
Lakiba now teaches Diversity, Equity, Inclusion & Belonging in the Workplace, Cultural Expressions in Media, and Race & Racism at Menlo College, Golden Gate University, and Notre Dame de Namur University. She is completing a doctorate in Transformative Studies at the California Institute of Integral Studies, where her research examines music and spirituality as catalysts for healing and transformation.
Her work is grounded in mindfulness, trauma-informed pedagogy, and embodied social justice. Her book Breadcrumbs from the Soul and her installations in the Black Woman Is God art series celebrate resilience, imagination, and the power of art to transform. Stepping into her role as an elder, Lakiba’s greatest purpose is to share the wisdom of her journey so that the healing she cultivates nourishes those she teaches and supports—and ripples outward to bless her ancestors and future generations.
Connect with her on all social platforms or at www.lakibapittman.com.
Follow Cocoa Butter and Communion on IG @groundedrootscollective
In this episode of Cocoa Butter and Communion Village, we are exploring community and connection (two of my favorite topics). Regina Lawless is back, and we explore processing and navigating grief after the sudden loss of her husband, and the societal discomfort around death and mourning. She also reflects on her experience of opening up to new love while honoring her late husband, and how her relationship with herself has transformed through this journey. She shares all of this and so much more with warmth, grace, and beauty. We laugh throughout this episode as we ponder the complexities of life.
Regina Lawless, MSOD, is a bestselling author, speaker, spiritual teacher, and former head of diversity, equity, and inclusion (DEI) at Instagram. In addition, Regina is the founder and CEO of Bossy & Blissful, a restorative community for Black women leaders. Regina has 18+ years of HR experience working for Fortune 500 companies across various industries, including Target, Virgin America Airlines, and Intel. Her first book, “Do You,” was published by Greenleaf Book Group, in partnership with Fast Company, in February 2024.
In 2021, Regina was appointed to the Board of the World Women Foundation and serves as an Advisory Council Member for the University of San Francisco’s Engineering Program. She is a graduate of California State University, Sacramento, in Communication Studies and holds a Master of Science degree in Organization Development from the University of San Francisco. Regina is a Bay Area native and currently resides there with her partner, teenage son, and their dog, Rocket. She is an avid reader, loves listening to music and podcasts, and practicing yoga. Check out her beautiful podcast, The BlissFULL Life, anywhere you can find podcasts! Download it, share it, and like it! Follow her on IG @regina.lawlessCheck out her website www.reginalawless.comSend her an email at hello@reginalawless.com Grab her book! It's amazing, like her.
Hey Village! Jessica is back for more conversation, laughter, and love. In this episode, we explore the evolution of club culture (I am not an expert, but Jessica might be). As always, you get a firsthand look into our friendship through our conversation about relationships, cultural critiques, raising children, true love, and growth.
Jessica is my platonic wife, my bestie, and my friendship soulmate. She is a professional boss baddie, an amazing mom, a beautiful friend, and she is absolutely hilarious (she needs to start writing sitcoms or do standup).
Follow the show on IG @groundedrootscollective
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The show is now on YouTube! https://www.youtube.com/@CocoaButterAndCommunion (Make sure to subscribe)
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Hey Village! I missed y'all, but I come bringing gifts. This episode, I am chatting with the beautiful Sylmia Britt, and we discuss the art of growth, all while maintaining joy. We share about liberating experiences like eating deviled eggs while watching Raheem DeVaughn sing his face off and self-acceptance, all while owning your essence and reinvesting in each other.
Sylmia has a background rooted in military values and enriched by experiences in the California State government. Sylmia is an accomplished author, speaker, and advocate committed to fostering growth and positive impact. Her passion for continuous learning and advocacy led to the creation of GBU Consulting CA, which presents WeThriveAbove – a consulting firm focused on building individual and business capacity. Sylmia’s expertise spans social science principles and Business Administration, reflecting her dedication to career and business development. Her unwavering commitment to empowerment, inclusivity, and positive impact guides her and the services of WeThriveAbove. Through her innovative, human-centered approach, Sylmia strives to empower individuals and businesses alike to achieve their fullest potential and make a lasting difference in their communities.
You can find Sylmia online at www.wethriveabove.com or on Instagram @ we_thriveabove.
Follow the show on IG @groundedrootscollective
Hey Village! Happy Black History Month, all month long. In this episode, I chat with Regina Lawless, founder of Bossy and Blissful and Jasmine Nutt, President of A Seat at the Table Community Initiative about their event, Black Girl Glow, which is a space for healing and restoration, showcasing various activities that cater to the holistic well-being of Black women. In this conversation, we talk about the importance of community support for Black women, the complexities of cultural identity, the challenges of burnout, and so much more.
Regina Lawless, MSOD, is a bestselling author, speaker, spiritual teacher, and former head of diversity, equity, and inclusion (DEI) at Instagram. In addition, Regina is the founder and CEO of Bossy & Blissful, a restorative community for Black women leaders. Regina has 18+ years of HR experience working for Fortune 500 companies across various industries, including Target, Virgin America Airlines, and Intel. Her first book, “Do You,” was published by Greenleaf Book Group, in partnership with Fast Company, in February 2024.
In 2021, Regina was appointed to the Board of the World Women Foundation and serves as an Advisory Council Member for the University of San Francisco’s Engineering Program. She is a graduate of California State University, Sacramento, in Communication Studies and holds a Master of Science degree in Organization Development from the University of San Francisco. Regina is a Bay Area native and currently resides there with her partner, teenage son and their dog, Rocket. She is an avid reader, loves listening to music and podcasts, and practicing yoga. Jasmine Nutt, MSW, Sociologist and Humanitarian is the ASSATTCI President and a multi-passionate leader with over 15 years experience bringing the marginalized into alignment with reality. Having a challenging, yet protected, lived experience allowed Jasmine the unique ability and opportunities to cultivate dynamic shifts in systems designed to maintain the status quo. Jasmine currently resides in Sacramento, CA creating community and healing generational cycles with her two neurodiverse children. The event, Black Girl Glow is Saturday, February 22, 2025 at A Seat at the Table Bookstore, 9257 Laguna Springs Dr., Suite 130, Elk Grove, CA 92578. Get your tickets here: https://www.eventbrite.com/e/black-girl-glow-a-day-of-healing-self-love-and-restoration-tickets-1217237442959?aff=oddtdtcreator If you cannot make the event, but want to support, donate here https://donate.stripe.com/fZe9CbeJW42Scww4gj For information regarding sponsorships, please direct your inquiries to hello@reginalawless.com or text (925) 325-0439 Visit Regina Lawless' website www.reginalawless.com Follow her on IG @Regina.Lawless Follow Jasmine @luvjazzy
Hey Village! My dearest, Chi-Chi Anyanwu, is back and of course a time was to be had. On this episode, we talk about emotional journeys in friendships as well as adjusting to the new around us. We talk about the complexities of friendship breakups but finding beauty and growth within those breakups; the importance of self-reflection and loving self first. Since the two of us are heading into the Golden Girls house, we are talked about life in the mid-life stage.
Chi-Chi has been rediscovering the music of Randy Crawford, I have been rediscovering Luther Vandross (sorry mom) and we are convinced that if you do not like Anita Baker, something is terribly wrong.
Follow the show @groundedrootscollective
Hey Village, Malikka is back and there is no introduction needed. In this episode we talk about Malikka's journey into badly edited books, cultural reflections, and relationships (hey, we've all dealt with some mess). Our conversation, as always, is dripping with humor (we funny), insights (we smart), and deep understandings of the complexities of identity and relationships (we hella deep). We touch on the challenges of aging and share personal experiences and strategies for health and wellness (perimenopause is all the rage).
Consider donating to the folks in the Altadena area. When redlining was everyday practice, this community became home to hundreds of Black families who couldn't buy anywhere else in the city.
Link to Altadena families that need support: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?urp=gmail_link
Altadena seed library was founded with the intention of creating a community resource to promote seed equity, education, and distribution. Consider sending your seeds or cash to them, as well :) https://www.altadenaseedlibrary.com/
Follow Malikka on her socials
Facebook (Tackling Tomfoolery), IG (@tacklingtomfool) and the the site formally known as Twitter (@MalikkaRodgers)
Hey Village, its been a long time and I am entering into the space with a Timbaland beat. Happy December! For this episode, it is just me, checking in.
In this episode, I am reflecting on the tumultuous events of November, particularly the recent national election and the emotional toll that some of us feel. I discuss the need for the act of caring for yourself, and the challenges of resiliency in the face of systemic oppression. I hope you feel encouraged to breathe a little, reflect, and prioritize your mental wellbeing as we face societal disruptions.
I am currently reading, "Crazy Like Us: The Globalization of the American Psyche" by Ethan Watters and I have been listening to a lot of Tony! Toni! Tone! (Reminiscing on the days I went to hella concerts).
Check out the Grounded Roots Therapy Collective at www.groundedrootscollective.com and follow the show on IG @groundedrootscollective
Heeyyy Village! This week, I had an engaging conversation with the lovely Jenée Johnson shares the importance of mindfulness in addressing trauma and promoting racial healing. Jenee emphasizes the need to reclaim joy and humanity through her Right Within Experience program, which aims to empower people of African ancestry through mindfulness. She emphasizes the need for a liberatory lifestyle rooted in self-love and healing, and how this can empower individuals, particularly women, to flourish in their lives.
Jenée Johnson, is an innovator in the fields of mindfulness, trauma and racial healing. She initiated and led the unique effort to bring mindfulness and HeartMath into program practice at the San Francisco Department of Public Health where she recently concluded a 21-year career.
At her core Jenée is a champion and accelerator of human flourishing.
Her work has been featured in various publications, including Mindful Magazine-where she is a regular contributor and where she has been recognized as a leader and agent of change in the mindfulness movement.
Jenée is the founder and curator of The Right Within Experience, a mindfulness immersion program that heals racial harm and reclaims humanity, joy, and wellbeing for people of African ancestry through mind/body practices. Jenée Johnson is a professional co-active coach and certified teacher in mindfulness and emotional intelligence based on the latest neuroscience. She is a certified Heart Math trainer, Emotional Emancipation Circles Facilitator (Association of Black Psychologists) and certified to teach Femme! A meditative movement and wellness modality for women.
Jenée is a keynote speaker, workshop curator, coach, and consultant with Sankofa Holistic Counseling Services and NTU Wellness Center in Oakland, California. She is an ordained minister and Reiki III practitioner.
Jenée is a native New Yorker with Caribbean and Southern roots. She resides in Oakland,
California.
For more information about Ms. Jenée visit:
www.jeneejohnson.com
www.rightwithinexperience.com
Hey Village! This week, I spend time engaging in conversation with Dr. Tiffany Mimms. Dr. Mimms shares her journey as a clinical psychologist and life coach, focusing on empowering professional women of color. Dr. Mimms reflects on her transition from psychology to coaching, emphasizing the importance of community and support for black women. She highlights the differences between therapy and coaching, the lessons learned as a black woman entrepreneur, and her views on liberation.
Dr. Tiffany Mimms, Ph.D., CPC, is a certified life and executive coach, licensed psychologist, and organizing specialist dedicated to helping women create the lives they desire. She focuses on guiding professional women of color to achieve success and satisfaction in both their work and personal lives.
After five years in private practice, Dr. Tiffany founded The Rosetta Center for Counseling andWellness, Inc., in 2013 named in honor of her grandmother. Inspired by her grandmother Rosetta’s selfless contributions to their family and community, Dr. Tiffany often wondered, “Who supported Grandma?” This led her to create The Rosetta Center as a space where Black women could be seen, validated, and encouraged to care for themselves while building lives filled with purpose and meaning.
Dr.Tiffany combines her professional expertise with lived experience to help high-achieving women of color tackle issues such as work-life balance, stress, burnout, productivity, intersectional oppression, and relationships. Her coaching approach focuses on clarifying what truly matters to you, articulating your vision, and creating strategies to help you achieve your goals and live according to your values.
With over 20 years of experience in psychotherapy, coaching, consulting, training, teaching, supervising, and research, Dr. Tiffany has worked in various settings including non-profits, higher education, and large corporations. She is a sought-after speaker, trainer, and consultant, specializing in topics such as Trauma-Informed Care, Mental Health and Wellness in the Workplace, Self-Care, and Diversity, Equity, Inclusion, and Justice.
Originally from Southern California, Dr. Tiffany now resides in Sacramento with her husband, three children, and their dog, Butter. Outside of work, she enjoys gardening, organizing, and throwing over the top parties for her kids.
Schedule a call for coaching here: https://calendly.com/dr-tmimms/desiredlifediscoverycall
Visit the website for The Rosetta Center for Counseling and Wellness: https://therosettacenter.com/
Heeeyyy Village! Cocoa Butter and Communion is back and I am back with my lovely guest, Thee Marilyn Julia Brown! In this episode her and I discuss her progressive Catholic upbringing, the role of spirituality in therapy, cultural identity, and disordered eating and its impact on Black women. Our loving dialogue emphasizes the need for therapists to protect their peace while navigating chaotic times and the quest for liberation.
Marilyn Julia Brown is a Licensed Marriage Family Therapist, registered yoga teacher, writer, musician, and energy healing practitioner located in Southern California. Marilyn firmly believes in the liberation of all beings and works specifically to liberate Black folks across the globe because she believes none of us are free until we are all free! Her offerings are culturally and LGBTQ+ affirming and Marilyn is committed to decolonizing the mental health field and wellness spaces to bring true equity across all marginalized populations. Marilyn utilizes her talents for writing, music, and speaking to cultivate spaces for healing and liberation. She firmly believes true healing must address the mind, body, and spirit and her mission is to connect each person her work touches to the powerful well of healing energy that lives within them to promote collective healing across the planet.
Marilyn Julia is reading "The Witching Hour" by Anne Rice
I am still reading "Caste" by Isabel Wilkerson (the book is long but so good) and a bunch of articles for school.
Marilyn Julia's contact Information
Email: marilyn@amindfulwaycounseling.com
A Mindful Way Counseling & Consulting (Virtual practice
www.marilynjulia.com
www.amindfulwaycounselng.com
www.liberatedwell.com
Social Media
Youtube: https://www.youtube.com/@marilynjulia
Instagram: https://www.instagram.com/marilynjulia_is/
Twitter: https://twitter.com/mindfulmarilyn
TikTok: https://www.tiktok.com/@marilynjulia_is
Linked In: https://www.linkedin.com/in/marilynjulia/
Facebook: https://www.facebook.com/amindfulwaycounseling
Podcast: anchor.fm/blackmessymindful
Hey village! My Nia sister, Queen Royal is here! She is new to my village and I am glad that she is on the show sharing about her experiences globe trotting, by her doggone self. She shares about her experiences of living abroad, being a migrant-not an expat, and her reasons behind her reason to leave the United States. She shares about being treated as a Black woman in other countries and discussed this concept of American privilege when globetrotting. She has even convinced me (as of this show's recording) to give scuba diving a chance (we'll see LOL).
Royal Williams started her travel journey in 2010 after spending a transformative year in Spain, where she immersed herself in the vibrant culture and mastered the Spanish language. Upon her return to the US, she was gripped by wanderlust, but because her college friends often lacked the time or funds to join her adventures, Royal discovered solo travel.
In 2013, two weeks after graduating from an HBCU, Oakwood University in Hunstville, Alabama, she took her passion a step further by moving to Bogota, Colombia to teach. Using her summer vacations to backpack around the world, Royal became adept at navigating new landscapes, staying in hostels, and even Couch surfing. During her travels to 51 countries and time living on 4 continents, she found that many women expressed difficulties making friends at home, but she noticed she consistently found meaningful connections while traveling. This compelled her to start her company Yup! She Travels, a company that curates cultural experiences for Black women. Currently, the experiences focus on AfroColombian culture in Medellin, Cali, and Cartagena Colombia. Additionally, driven by her enriching experiences abroad and her educational background, Royal founded Yup! We Travel with the mission to provide meaningful culturally immersive experiences and internships in Colombia for university students. Royal's own experiences studying and interning abroad during college profoundly shaped her worldview, and she is passionate about offering similar opportunities to help others grow and thrive.
After 7 years as an English and Spanish teacher between Colombia and the US, Royal decided to pursue her longtime dream to be a Psychologist and received a Masters from Pepperdine University. She currently works in the research lab of Dr. Shelly Harrell. In this lab she discovered Liberation Psychology. Royal is interested in the well-being of Black women when they leave the US, and would like to research that. She plans on pursuing a doctoral degree in Psychology.
Follow her on IG @yupshetravels
https://www.yupshetravels.com/
Tik Tok: yup.shetravels
Hey Village! This episode, I am chatting with one of my newest comrades, Dr. Cecile Gadson. We are Nia sisters from Costa Rica (we talk more about what that is on the episode)! Our conversation explores the experiences of Black women and girls, particularly in academic and professional settings and the need to address historical legacies of anti-Blackness and implement effective interventions to facilitate healing from race-based traumatic experiences. Dr. Gadson also highlights the significance of joy, laughter, and community in the liberation of Black women.
Dr. Gadson, is a staff psychologist and African American/Black student specialist at the
University of Oregon’s counseling services (University Health Services). Her primary clinical interests include trauma, discrimination-based stress, depression, family concerns, women’s wellness, mindfulness, religion/spirituality concerns, and multicultural/Black psychology. She is a certified Sawubona healing circle trainer and facilitator. She is also trained in soulfulness mindfulness, a BIPOC (Black Indigenous People of Color) focused mediation under the scholarship of Dr. Shelly Harrell. As a scholar, she researches the gendered racial microaggression experiences of Black girls. Given her training from a Scientist-Practitioner-Advocate model, she believes it is important to not only integrate multiculturally competent research, clinical practice, and social justice advocacy for her clients in the therapy room, but also advocate for social issues that impact clients outside the therapy room. She finds justice and joy in creating and co-creating
protected and empowering healing spaces for Black folx. She is a proud McNair scholar, an active member in Delta Sigma Theta Sorority, Inc., the Association of Black Psychologists, and APA’s division seventeen.
Dr. Cecile is reading All About Love by bell hooks
I am reading the Salt Eaters by Toni Cade Bombara
Follow the show on IG @groundedrootscollective
Hey Village, the doctor will see us now. In this episode, I am chatting with Dr. Green to discuss the importance of sharing reproductive health information within our families and our communities. Dr. Green emphasizes the need for comprehensive sex education and the importance of understanding one's own body and how to address the anxiety about going to the gynecologist ("You're going to put what where?"). She also gives recommendations for preparing for these visits. The conversation also touches on the disparities in black maternal health and the need for women to feel safe and empowered in their healthcare decisions.
Dr. Akiba Green is a Board-Certified Osteopathic Obstetrician/Gynecologist who has over 20 years experience with women's health issues. Dr. Green provides care for women of all ages, before, during and after their pregnancies. She is guided by the values of compassion and respect, while delivering continuity of care to patients—from initial assessment to operational procedures.
Follow the show @groundedrootscollective this is the home of the podcast, as well as Grounded Roots Therapy Collective.
Imani Mitchell is back and it feels good to catch up! Her and I discuss quitting jobs (y'all, don't just go and quit your job and then put that on us) and the freedom that can come from it; navigating an artistic space, and ALL THEE AWARDS that she received from her dynamic production of Zora and Langston. Imani discusses the power in the diverse storytelling that go well beyond the narrative of Black resilience. Imani is directing a new play, "Crumbs from the Table of Joy" that will debut October 11th!! (I am going to the thea-tuhhh) Imani is a multidisciplinary artist based in Northern California who specializes in writing, directing, and acting. For the past 10 years, she has worked as a professional actor and is the founder of the film production company IAM Studios. Authenticity in storytelling is crucial to Imani's work as an artist and she strives to produce projects that introduce new narratives and experiences. Imani is currently reading "When we were Colored" by Eva Rutland and I am reading, "The Salt Eaters" by Toni Cade Bombara For the summer, Imani has been listening to "Empath" by Willow Smith and I have been listening to "Mad Love" by Infinity Song. Check out Imani's website www.imanimitchell.com and follow her on IG @imaniakika for all things related to ALL she is doing. Check out Crumbs from the Table of Joy on October 11th at Celebration Arts in Sacramento, California
Heeyyyy Village! Y'all, it is SEASON 3 of Cocoa Butter and Communion! Village, I was acting like I was in the 4th grade, on summer vacation, eating up all the snacks... running up all the electricity. It felt good to break. I want that for ALL of us.
This episode is giving you the updates in my own life, including leaving my 9-5 job, and sharing about the importance of building community (in my perspective, of course 😊).
I am reading "The Salt Eaters" by Toni Cade Bombara (amazing read!)
Follow the show on IG @groundedrootscollective
Hi Village! It's just me this week, chatting it up about mindfulness, listening to "Euphoria" and "Not Like Us," wrapping up the son's school year, starting my summer session, and transitioning into a new role in my life.
Enjoy the episode. Love y'all.
Hey Village! Happy May! Happy pre-Mothers Day for y'all who celebrate yourself as mamas or you celebrate others as mamas.
One of my favorite people stops by and we ask ourselves, is being a helicopter mom such a bad thing? Or is it the epitome of loving your kids? My guest, Niambi Lewis, and I talk about raising our sons, the relationship we have with them, and becoming the mothers that we are proud of. We also share about relationships changing and rediscovering self. She also beat me in Black Trivia but it was close. We both put up a fight (the game went multiple rounds).
Niambi Lewis leads the Perinatal Equity Section at which houses the Black Infant Health Program, Perinatal Equity Initiative, two programs designed to support Black women and birthing people in having healthy pregnancies. For over 20 years, she has been employed by the State of California with over a decade of that service working within departments in the Health and Human Services Agency, supporting her desire to work for programs that serve communities most impacted by the effects of structural racism. She is the mother, wife, sister and daughter to some of the most AMAZING people in the world. A self-sorted Ravenclaw, she loves all things Harry Potter, concerts and traveling. An ideal day would include reading a good book while taking a bubble bath.
Follow the show on IG @groundedrootscollective and check out my new website www.groundedrootscollective.com here you will find show videos (hopefully soon), information about therapy, and so much more :).
Hey Village! Happy May! On the show, I am chatting with the lovely Nakita Price. We discuss Black folks and gun ownership, the second amendment for all, gun safety, what is needed to own a gun. Nakita discusses how vital it was for her to pivot, using her skillset to make moves happen.
Nakita Price is an Oak Park native (a neighborhood in South Sacramento, CA) and she is a wife and mother of 4 children and she is a grandma to 2 grandchildren.
Nakita is the owner of 3rd Eye Watching, a Black woman owned and operated training facility in Sacramento, California. She educates, trains, and empowers her students (the students who are underrepresented or misjudged, women, LGBTQIA + community, the elderly, the disabled... the minority populations) to have the confidence and tools needed to defend themselves and their loved ones. an NRA, DOJ, & BSIS Certified Firearms Instructor, DOJ Certified Live Scan Fingerprint Technician, DOJ approved Live Scan and Ink Fingerprinting location, Licensed California Ammunition Vendor, an approved Sacramento County CCW Instructor and she provides quarterly range qualifications for law enforcement. She has an Associates of Science Degree in Criminal Justice with an emphasis in Police Studies and a Bachelor of Science degree in Criminology and Criminal Justice.
Visit her website at https://www.3rdeyewatching.com/
Follow her on Facebook at 3rd Eye Watching and on IG @3rd_eye_watching_226_
Make sure you subscribe and like the podcast!
Hey Village! Y'all know how much I love a good book and I love the people who know a great story to publish those good books. Black writers, writers of color, and other marginalized voices have had their stories silenced. It is so important to have these stories shared and luckily, there are people like Rowana, who see the value in those stories and does her absolute best to share them to the mainstream.
This week, I am chatting with Rowana Abbensetts-Dobson, a Guyanese-American writer, author of Departure Story, and founder of Spoken Black Girl, a publishing & media company that promotes mental health and wellness among Black women & women of color by amplifying emerging voices. Rowana has had fiction and poetry published in Moko Magazine, Obsidian: Literature & Arts in the African Diaspora, Culture Push, When We Exhale: Anthology of Black Women Rooted in Ancestral Medicine, and Free Verse Magazine. As a freelance health and wellness writer, Rowana has written for Insider, GoodRx, Well +Good, Bold Culture by Streamline Media, The Tempest, Insider, and Electric Lit.
Rowana is reading: "The Black Girls Guide to Financial Freedom" by Paris Woods
Chioko is reading: "Get Good with Money" by Tiffany Aliche
Follow Rowana on social media!
Instagram: @Rowana_a and @Spokenblackgirlmag
Twitter: @Rowana_a
@Spokenblackgirl
Facebook: @Spokenblackgirl
Website: Spokenblackgirl.com
Follow the Cocoa Butter and Communion Podcast on IG @groundedrootscollective
Hey Village! THEE Jessica Brown is back and as always, we spend a lot of time key-keying. Jess just celebrated a birthday and y'all, it was a time to be had... not what she expected, not what anyone expected. Good news for y'all, we provide a synopsis. Jessica talks about online dating (some of y'all need coaches) and how to be the love you seek.
Jessica is an all around amazing human being, mom of two BEAUTIFUL babies, a director of behavioral health, she is in school full time getting her SECOND master's degree, she raps, tells jokes, and she is gorgeous, of course (shout out to her mama for the genetics... hey mama J).
Jessica is reading "How to be the Love you Seek: Break Cycles, Find Peace, and Heal Your Relationships" by Dr. Nicole LaPera
When Jesica and I need to transition in parts of our life, we listen to gangsta rap and Sunshine Anderson
Follow the show on IG @cocoabutterandcommunion
Check out the Cocoa Butter and Communion on Facebook
Hey Village! Another therapist is in the house and what an experience for us all :). Malaika Hill-Jones, LMFT is on the show, discussing her life as a student at Howard University, the importance of being in an environment that encompasses greatness, and how to take care of yourself during this tumultuous election cycle (no one is ready for this).
Malaika, an east coast transplant with a myriad of roles, embodies the essence of resilience and holistic healing. A proud graduate of Howard University, she wears the hats of daughter, wife, boy mom (x4), and grandmother.
Malaika is currently immersed in the journey of doula training, weaving her passion for supporting others into every aspect of her life. As a licensed therapist, she operates her private practice in Sacramento under the name Abundant Healing Nyumba Marriage & Family Therapy Corp, affectionately known as The House of AHH (Abundant Holistic Healing).
At The HOA, Malaika blends traditional psychotherapy theories with interventions from ancestral healing communities, crafting an integrative approach to wellness that honors the complexities of individual experiences. She fosters community and connection through her facilitation of a local women of color support group, providing a safe space for collective healing and empowerment.
In addition to her therapeutic work, Malaika is dedicated to education and empowerment. She is preparing to lead a workshop centered around navigating the transitions of perimenopause and menopause, recognizing the importance of holistic support during these transformative phases of life.
As one-third of Nourish Well, a women-led collective offering healing workshops and experiences, Malaika continues to champion the power of community in the healing journey. She firmly believes that healing is not a solitary endeavor but a communal process, and she embodies this ethos in all aspects of her work and life.
Malaika is currently reading "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson and for fun, she is reading "Drunk in Love" by Jasmine Guillory.
I am still reading "Dust Tracks on a Road" by Zora Neale Hurston and a bunch of articles for school.
To get in contact with Malaika, please visit her website, follow her on IG!
www.houseofahh.com@houseofahh@womenofcolorgroup@nourish_well_
Hey Village! This episode, it is just me. :) A little bit about me, I am Chioko Juliette Grevious, Licensed Marriage Family Therapist, Associate Professional Clinical Counselor, and a registered Psychological Assistant, all in the state of California (west siiiiide). In addition to those things, I am also the owner of a therapy practice, Grounded Roots Therapy Collective, Inc. (website is under construction). From the beginning of my journey as a therapist, I have truly believed that it is important for therapy to be decolonized and destigmatized. The oppressive practices of therapy needs to be dismantled. I want to make sure that the information is out there to find the therapist that is meant for you. Our healing is a collective experience. When the community is healed, we are all healed.
This episode gives some tips on how to interview a potential therapist and some things to know about the different theoretical orientations of therapy (styles of therapy).
I currently finished "Great Expectations" by Vinson Cunningham (finished most of it while waiting in the lines at Disneyland) and I am listening to The Above the Rim soundtrack.
Here are some directories to begin your search for a therapist:
Therapy for Black Girls www.therapyforblackgirls.com
TherapyDen www.therapyden.com
Clinicians of Color www.cliniciansofcolor.org
Hey Village! Today, we are talking about hip hop with someone who knows it well. I was incredibly fortunate to speak with Ashley Autumn, Founder and CEO of Talented Tenth Entertainment. She is not only the CEO but she produces, consults, and so much more. I'll let her tell it :). We talk about the state of hip hop, women in hip hop, and the evolution of hip hop.
Ashley is reading "Worthy" by Jada Pinkett Smith
Songs that empower her is Rhianna's "Better Have My Money" and Beyonce's "Flawless"
A woman MC's verse that empowers me is The Baddest, Trina's verse on "Nann"
Follow Ashley on IG @talented10thent
Follow Cocoa Butter and Communion on IG @cocoabutterandcommunion
Hey Village! This week, I am chatting with Mellonie Richardson about Black women in politics, her role in the Black Women for Political Action (BWOPA) (she is the president, y'all), getting involved, our right to vote, her legacy, and so much more.
A little about Mellonie, she is the Human Resources Director of Talent Acquisition for California State University, Sacramento, as well as the Principal Consultant of a private Human Resources and Organization Development consulting firm, Bene Consulting Group, supporting the work and efforts of Sacramento Area non-profit organizations. Mellonie holds a Bachelor of Arts degree in Communications Studies, with a concentration in Media Studies from California State University, Sacramento, and a Master of Arts degree in Human Resources and Organization Development from the University of San Francisco.
She works tirelessly in our community, supporting others and sitting on boards, including the Sacramento Black Chamber of Commerce. You can catch her supporting organizations such as, Sacramento Sister Circle, Mocha Mommy’s Club Sacramento, Black Women Organized for Political Action #BWOPASac, GirlTrek International Black Women’s Health Movement, Sacramento State University Black Staff and Faculty Association, Sacramento State University Legacy Black Women’s Community of Practice, and so much more.
Mellonie is currently reading "Black Butterfly" by Addie Ellis and "Get Good with Money" by Tiffany Aliche
Mellonie refused to pick a song that inspires her because there are so many :).
The song that inspired me moving through a breakup was "Return of the Mack" by Mark Morrison and also "O-o-h Child" by the Five Stairsteps (gets me every time)
Get involved in BWOPA!
Subscribe to the #BWOPASac Newsletter - https://tinyurl.com/BWOPASacNews
Join #BWOPASac FaceBook - https://www.facebook.com/BWOPASacramento/ (https://www.facebook.com/BWOPASacramento/)
Check out Mellonie's consulting group, Bene Consulting www.benecg.com
Follow the show on IG @cocoabutterandcommunion and find us on Facebook! @cocoa.butter.and.communion.podcast
Hey Village! Happy Black History Month! Happy month of love! This episode, I am chatting with my newest sister girl/colleague/classmate, Regina McGuire. Regina is a retired Navy woman who was running a ship like the bad ass she is. We discuss her life in the military, as a Black woman, the strong Black woman trope, motherhood, and this idea of humbleness.
In addition to be a retired Navy Veteran, she is a mental health professional that is committed to breaking down the barriers of mental health care in Black and Brown communities. Regina brings a unique combination of military discipline, scholarly insight, and heartfelt dedication to her profession as a therapist. During her service in the United States Navy, Regina distinguished herself through leadership, resilience, and unwavering commitment to her peers and junior Sailors' mental and emotional welfare. During this service period, she honed her communication, teamwork, and crisis management skills, setting a solid foundation for her subsequent career in mental health counseling. Her current studies as a PhD in Clinical Psychology student further sharpens her clinical acumen, enabling her to tackle complex mental health issues with enhanced
expertise.
Regina specializes in working with a diverse clientele, including those with dual diagnoses of mental health and substance abuse, couples facing relationship challenges, children navigating developmental and emotional difficulties, individuals recovering from trauma, and individuals
seeking personal growth through individual therapy. Her holistic approach is tailored to address each client's unique needs, drawing from evidence-based therapies and her rich background in sociology and psychology.
Regina is listening to 90s hip hop and R&B because like me, she is stuck in that era, musically.
Regina is reading "Dust Tracks on a Road" by Zora Neale Hurston
I am reading "ain't I a woman: Black Women and Feminism" by bell hooks
Follow the show on IG @cocoabutterandcommunion
Y'all, we are on Facebook too! @cocoa.butter.and.communion.podcast
Or send an email to cocoabutterandcommunion@gmail.com
Hey Village! We are kicking off Black History Month and what better way to kick off Black History Month with a woman who celebrates her Blackness everyday? I can answer that! There isn't anything better than Chi Chi stopping by the village to drop gems about getting your life together all while parenting amazing children and finding herself throughout. We talk about who she is, at her core, awareness, and parenting our own mothers (it is hard work, y'all).
Chi Chi is reading "Lost Prophet: The Life and Times of Bayard Rustin" by John D'Emilo
I am reading "Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice" by Dr. Jennifer Mullan
The song that represents Chi Chi is "Be Real Black For Me" by Thee Donny Hathaway and Thee Roberta Flack and the song that represents me is "Ms. New Booty" by Bubba Sparxx (you will hear why on the episode).
Follow the show on IG @cocoabutterandcommunion or email cocoabutterandcommunion@gmail.com
Hey Village! I am so lucky to have access to such a brilliant mind, day in and day out. Daniel is back! On this episode, him and I discuss spirituality and religion, the differences, his growth in both and what he wishes he knew. You get to know him a little more, which is always a beautiful thing.
Dan is reading "Making it So: A Memoir" by Patrick Stewart
I am reading articles for my classes.
Follow the show on IG @cocoabutterandcommunion
If you have any questions, contact the show cocoabutterandcommunion@gmail.com
Heeeyyyy, I am back! It has been a long time. Happy New Year Village! I hope your holiday season allowed rest. This week's episode can be triggering due to the content of talking about Black maternal deaths, the prevention, and the sharing of birth stories that can be traumatic for our listeners. Take breaks when you need or fast forward. Do what you need. We talk about being a doula, the history of doulas in Black communities, the maternal death crisis, and we even give some insight into our birthing stories.
This week's guest is Aresha Auzenne is a San Francisco native, specializing in trauma informed birth work, placenta medicine, breastfeeding, and donor milk education. Having worked in the death care industry for several years, moving into the sacred space of birth work was a natural transition. Aresha is a full spectrum holistic doula and a mother to a vibrant 4 year old boy. She is most passionate about empowering women and mothers of color, building supportive maternal communities and fostering spaces of healing through motherhood. She credits her work, her passion, and h er healing to the many powerful women who held her and her son, during her own transition into the depths of motherhood-learning to crawl, to walk, to talk, to exist as a brand-new being. Aresha is currently working as a community researcher, investigating Black maternal health and birth outcomes amongst women and mothers of color.
Aresha is reading "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer and "The Fantasy Bond: Structure of Psychological Defenses" by Robert W. Firestone.
Chioko is reading "A General Theory of Love" by Thomas Lewis, Fari Amini, and Richard Lannon
Heeeyyy village! Another episode of Cocoa Butter and Communion is back on the podcast airwaves. This week, I am discussing Black women in academia with my classmate, Johndalyn Armstrong. We talk about school, not separating our Blackness from our education and our experiences, her new fondness of Janelle Monae, among other stuff. She is absolutely lovely and she has an impeccable taste in fashion (you see her frames).
Johndalyn currently volunteers for the UNHCR’s sub organization, LuquLuqu, as they offer life services to refugees on the continent of Africa.
Hey Village! I am joined today by my dearest, Malikka Rogers. We discuss A LOT on this episode from Bruce Willis dating rumors to ridiculousness in music to spirituality. As always, I love my conversations with her and I hope you do too. Spend some time with us on this cold November day, it should get you through your workday, your clean up day, your shopping day... its a long one :).
Follow Malikka on Facebook (Tackling Tomfoolery), IG (@tacklingtomfool) and the Twitter (@MalikkaRodgers)
Follow the show on IG @cocoabutterandcommunion
I was curious and when I am curious, a podcast episode usually happens :). I talk about building sisterhood a lot on this podcast but this episode, I wanted to chat about building brotherhood and the expression of vulnerability. I chatted with Ray, who provided me with some insight into the work he does.
Ray is of Afro-Caribbean ancestry hailing from the little country with the big reggae sound, Jamaica. He was raised between Kingston, Jamaica and the greater New York Metropolitan area. He is a Silicon Valley business leader within the financial technology sector. He serves as a wellness coach to young men in the California, Oakland - Bay Area as a leader for Create the Space (https://www.cr8thespace.com). Ray is a fitness enthusiast. He practices Yoga weekly with his yogi brethren of Barbershop Yoga-(https://rondyoga.com).He is a 2X marathon finisher and will soon be completing his 3rd triumph of 26.2 miles on the island of Japan, this upcoming March 2024 in Tokyo. He is also an avid reader and is never without his Kindle Oasis. Ray credits his sense of community and care for others to his upbringing. His father and mother embedded the principal of L.O.U.D (Lift others up Daily) from a very young age. Whether it was donating toys or time to others he was always encouraged to live in service of his fellow men and women. When he is not serving as a business leader, coach, running or reading he can also be found behind the lens clicking portraits and corporate events as an aspiring photographer. Contact him at Foodnmvmt@gmail.com and view his work on Instagram. https://instagram.com/foodnmvmt_photos?igshid=OGQ5ZDc2ODk2ZA== Follow the show on IG @cocoabutterandcommunion (I need to do a better job at keeping this page up lol)
Heeeyyy Village! Today's episode is a conversation with my mom, Venetia Brown. On this episode, she shares the history behind her own name and she clears up how she came up with mine. We talk about the things that connect us and the things that have kept us at a distance. She shares about her journey into motherhood and being a grandmother and the influence of her parents and grandparents.
Mom is reading "Truly Blessed" by Teddy Pendergrass, again. That is because, like most Black women in their 60s, she loves her some Teddy P. I am reading "The Monsters We Defy" by Leslye Penelope. My mom and I talk about our love for Aretha Franklin (I listened to her probably every day for 18 years).
Follow the show on IG @cocoabutterandcommunion
Send us an email at cocoabutterandcommunion@gmail.com
Hey village! I have another great episode with my friend, by way of my brother, Brandon Johnson. I met Brandon Johnson YEARS ago and I am glad I did. Y'all will see why when you listen to this episode. We chat about music (we even sing a few duets), family, marriage, kids, and Berkeley hippies (I am that). This is the bio he provided for me:
Brandon Johnson , Aka Mr P. H. D pretty handsome, Dan Juan. a proud resident of Vallejo and a devoted family man. Married with five wonderful kids, Brandon's love for his family is unparalleled. He thrives in social settings, cherishing engaging conversations with others. With his warm and personable nature, Brandon effortlessly creates connections and fosters meaningful relationships. Alongside his wife, Tiffany, and his friend, Doc IJ, Brandon co-hosted the popular podcast called "2 Dudes and a Chick". Together, they brought their unique perspectives and lively banter, making each episode a delightful experience. Tune in to hear Brandon's insightful perspectives, captivating stories, and vibrant chemistry that will leave you entertained.
Brandon is reading hella books (we have always connected over reading). A few that he is reading:
"Instant Millionaire" by Marc André Poissant "The Light We Carry" by THEE Michelle Obama and "The Artist's Way" by Julia Cameron
He provides a playlist that reminds him of his marriage (it is a variety of things)
Follow his podcast Two Dudes and Chick wherever you can find podcasts.
This week I am chatting with my friend and colleague, Angelique York. We talk about taking a leap, which is different than taking a jump in life and careers.
Angelique York is a multifaceted individual. Sacramento native and Los Angeles resident, licensed clinical social worker, a MSW graduate of University of Southern California (USC) with a concentration in community, organization, and business innovation and holds a BA in Business management and a proud member of Delta Sigma Theta Sorority, Inc.
Angelique’s journey has included government service at county, state and federal level. She has participated, led and/or assisted with a wide range of projects which has included collaborating w/ government and community leaders through studying sex tourism and human trafficking in the Philippines. She also has had the honor to work within Child and family services within the Australian government. Angelique hold’s a lifelong passion in empowering girls of color to rise to the occasion of living to their fullest potential while disseminating negative stereotypes.
Angelique is not only a licensed therapist but an entrepreneur. Her newest and latest project has been owner and founder of Elevate Life Therapy & Consulting. a dynamic and transformative service that aims to elevate individuals to new levels of personal growth, well-being, and success. Elevate Life Therapy and Consulting is here to guide you on your journey towards a life elevated.
Outside of her professional life, she is intentional about self care, traveling domestically and internationally and spending time w/ her loved ones. She is an everlasting lover of Christ.
Angelique is getting back into reading, give her a few months :).
I am reading "Gathering Blossoms Under Fire: The Journals of Alice Walker
Like Natalie Cole, I have love on my mind. Angelique and I talk love songs and Aretha Franklin.
I love comedy and I have had conversations on this podcast with hilarious people. This episode, I am checking in with a hilarious person that has made his career by doing standup. On this week's episode, I chat with G. King about what it was like to take a leap without a safety net, his journey, and I get all in his business about his social life. PLUS...I realized that I could collaborate on writing skits.
G. King is reading "The Art of Not Giving a F*uck" or he is hoping to read a little bit BUT I discovered he was a Tupac-storian like myself.
School literature has my attention these days so I have been reading stacks of articles.
G. King is from Vallejo and he names the songs that make him feel at home and E-40 is my guy.
Follow G. King on IG (@g_kingcomic), Facebook (Comedian G-King), Twitter (@gking) for his content and show dates (brotha stays booked)
Hey Village! My guest today is my dear friend, Lamarr D. Jackson! Lamarr and I go way back like Shasta soda and I am so glad that he stopped by to share about being a big thinker, the encouragement to do so, owning land that is rightfully yours, lessons learned, raising daughters, and a rap career.
Lamarr is a husband, a father, a Sacramento State graduate (go Hornets), a future school counselor (he is going to be a fantastic one), a farmer, a Sacramento native, and he aspires to be a rapper at 45 (as a true friend, I am encouraging him to do so...sorry Yvette).
Lamarr is reading "Think Rich, Grow Rich" by Napoleon Hill. The song that got him hella hyped at school dances was "Poison" by Bell Biv DeVoe (the 90s) and "California Love" by Tupac, Dre, and Roger Troutman.
I am reading "White Tears, Brown Scars" by Ruby Hamad and the song that got me hella hyped at middle school dances was anything by Bryan Adams because at that point, I knew it was time to go home. :)
Follow the show on IG @cocoabutterandcommunion
Don't forget to share why you dig the show! Send an email at cocoabutterandcommunion@gmail.com
We are celebrating one year of Cocoa Butter and Communion! That flew by, right? To help celebrate as a community, I would LOVE to hear your thoughts about the show and I will share them on a future episode of the podcast. Has Cocoa Butter and Communion impacted your life in any way? What has been your favorite episode? Has anything provided inspiration for you to have a conversation with your own village? What have you taken away? Please share it with me! I would love to share it with everyone! Email me at cocoabutterandcommunion@gmail.com or slide in the DMs on IG @cocoabutterandcommunion
It is bestie time and Jessica is back. As many of you know, Jessica is a show regular and it is always a good time... lots of laughter, love, and perspective sharing. On this show, she shares a playlist with me about what music makes her feel sexy. She found it hysterical what my choice was. You all know that she means so much to me and I am thankful for her sisterhood. Jess is absolutely amazing and she is a dynamic human being. The village is good with her in it.
Jessica N. Brown, MPH, is a public health professional specializing in public and mental health
program development and management. Her primary expertise is in program implementation and
evaluation; strategic planning development; operationalizing racial equity and workforce initiatives,
and community-based participatory research and administration.
With over 10 years of public and behavioral health experience, Ms. Brown has worked in various
health services such as genetic newborn screening, HIV prevention and surveillance, and
community behavioral health. Currently, she is serving as the Director for the San Francisco
Department of Public Health (SFDPH), Behavioral Health Services (BHS), Office of Justice, Equity,
Diversity, and Inclusion (JEDI), where her responsibility is to oversee strategic planning, organization,
implementation, and evaluation of equity and workforce programs across the SFDPH, BHS. As
Director, she is responsible for integrating racial equity framework and policy throughout BHS while
managing various programs and projects, including cultural competency activities, ADA-related
efforts, language services, staff, client and community communication; consumer relations; staff
and community-based training, workforce development, employee engagement, staff wellness,
and human resources projects for BHS.
Ms. Brown is also working with the San Francisco Human Rights Commission’s Office of Racial Equity
on implementing the City’s Racial Equity Ordinance and serving on the HRC task force to develop
strategies for reallocating police funding into Black/African American communities throughout San
Francisco. Throughout her career, Ms. Brown has been committed to developing strategies to
address health inequities that drastically impact Black/ African American and Latinx communities.
She is dedicated to confronting the impact of racism and how it contributes to inadequate
treatment, misdiagnosis, and undervaluing of the trauma and pain of Black/African American
communities. Ms. Brown received her master’s degree in Public Health at San Jose State University
and has committed her career to closing the gap in health and racial inequities.
Episode 45 is here and it is with my girl, Rose-Stella! She is back y'all! Just as delightful as she wants to be. On this episode her and I chat about her family's origin story, the power of our narratives, lessons from mom, and of course hip hop.
Rose-Stella Pierre-Louis is a Haitian-American mother, occupational therapist, speaker, author, and transformation coach for first-generation women entrepreneurs of Caribbean and African descent. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program, Six Figure Soft
Life - Stellar Transformation®️ Entrepreneur Experience offers a unique neuro-biology approach that supports purpose-driven business owners in implementing soul-care routines into their busy schedules and overcoming imposter syndrome, so they can have a lifestyle built around joy, ease and balance. Women who’ve experienced the Stellar Transformation®️ process unlearn inherited cultural beliefs and habits that keep them stuck in generational patterns of survival, to transform into the most fulfilled, authentic version of themselves and the most self expressed descendant in their lineage! Rose-Stella is a keynote and speaker on soul care for Black women, regulating the nervous system from racism induced stress, and entrepreneurship as a path to generational healing. She is passionate about helping women in prioritizing their wellbeing after meeting their cultural and family obligations.
Rose-Stella is reading "The Gospel of Hip Hop" by KRS One and the first hip hop song learned was "The Choice is Yours" by Black Sheep.
You can access Rose-Stella's wonderful work and social media at her website, www.rosestella.com
Follow Cocoa Butter and Communion on IG @cocoabutterandcommunion
(Cue Aaliyah's beat) It's been a long time, I shouldn't of left you... without a dope show to vibe to. But don't fret...I am back and the show is back.
This week's episode is delightful and it is with the dear soul Imani Mitchell. Imani Mitchell is a multidisciplinary artist based in Northern California who specializes in writing, directing, and acting. For the past 10 years, she has worked as a professional actor and is the founder of the film production company IAM Studios. Authenticity in storytelling is crucial to Imani's work as an artist and she strives to produce projects that introduce new narratives and experiences.
Imani and I chat about community activism, her journey, the stories she is drawn to tell, and some parenting... her own parenting journey as well as her parents' influence on her.
Check out Imani in her play "Clyde's" at the Capital Stage and check out her website www.imanimitchell.com
Hey Village! This week, I am chatting with my little cousin, 13 year old Yuriah Hughes. We chat about what it is like being a teenager these days, why she believes they get a bad rap, and what she wants adults to know. She also weighs in on who is the cooler adult, me or her mom and who makes the best fried chicken, me or her mom :).
Yuriah is 13 years old and she just started the 8th grade. She is the middle child and only girl with two brothers. She was adopted at 1 month old and has a loving mother, who is awesome and a dad that works away a lot. Yuriah would describe herself as colorful, unusually kind and a girl that marches to her own beat. She loves getting to know people and striking up a conversation with just about anyone from a 3 year old at the playground to an 80 year old in the line at the pharmacy.
She enjoys writing about her life and experiences as a teenager and reading young adult books. She is greatly into rainbows and unicorns. Her favorite food is fried chicken, she plays soccer competitively and she listens to a lot of pop music. Her favorite artist currently is Selena Gomez. Yuriah loves music that touches the heart. She is passionate about her education and she takes pride in being genuinely kind and caring because she believes that we could use more of it in the world. She aspires to continue to be who she is, to know who she is, and to be proud of who she is. One day she hopes to be a child therapist, a teacher, and maybe even a singer.
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Hey Village ALONDRA IS HERE!!!!! I didn't care what we talked about or if we talked at all. We could have sat and stared at each other for all I care. I just adore and love her that much. The good thing for everyone is that we did talk about her, what inspired her career path, her love for her grandma, and her children and grand baby. In addition to all of that, she shared her Tupac story, which captivates me every time I hear it (I have her tell it to me when she has the chance lol). Alondra has been an inspiration to me, she has guided me, loved on me, encouraged me, helped me... she is just everything. I wouldn't have gotten this far in my career without her love and support. I am so thankful.
Alondra is a Licensed Clinical Social Worker (doing all the things). In addition to that, she does a lot of work with a Behavioral Health Racial Equity Committee.
Alondra is exploring "Women + Patterns + Plants: A Self-Care Coloring Book" by Sarina Mantle
Alondra and I both talk about our love for Anthony Hamilton's "Best of Me" and Jill Scott.
Hey Village! As you all know I love a good book, an independent bookstore and making sure that the bookstore stays in business because we need them. One of our local bookstores needs our support. A Seat at the Table Books is a bookstore that sells books and gifts that are geared towards Black voices, people of color voices, queer voices, and all of the voices that are wrapped in all the intersectionalities. All Cocoa Butter and Communion listeners will receive 10% off of anything in the online store if you go to the website https://www.aseatatthetablebooks.org/ from NOW until August 16th (closes at 6 pm). Just use the promo code COCOACOMM at check out. Go shop until you drop.
This week, I talk to my newest friend, Marilyn Julia Brown, who inspired me to go by Chioko Juliette (all of my government names) to honor my grandmother, just like she honors all of her grandmothers. Marilyn Julia is the epitome of grace and calmness and I am excited to share her with y'all. Her and I talk about the decolonization of mental health, global liberation, and connection.
A little but about her, she is a licensed psychotherapist, registered yoga teacher, writer, musician, and energy healing practitioner that lives in Southern California. Marilyn firmly believes in the liberation of all beings and works specifically to liberate Black folks across the globe because she believes none of us are free until we are all free! Her offerings are culturally and LGBTQ+ affirming and Marilyn is committed to decolonizing the mental health field and wellness spaces to bring true equity across all marginalized populations. Marilyn utilizes her talents for writing, music, and speaking to cultivate spaces for healing and liberation. She firmly believes true healing must address the mind, body, and spirit and her mission is to connect each person her work touches to the powerful well of healing energy that lives within them to promote collective healing across the planet.
Marilyn is reading: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Cara Page and "Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self" by Thema Bryant
I finished "The Love Songs of W.E.B. Du Bois"
Marilyn's favorite decade of music is the 80s. I love it too.
Contact Marilyn Julia:
Email: marilyn@amindfulwaycounseling.com
Private psychotherapy practice virtually serving all of California!
A Mindful Way Counseling & Consulting
www.marilynjulia.com
www.amindfulwaycounselng.com
www.liberatedwell.com
Social Media
Youtube: https://www.youtube.com/@marilynjulia
Instagram: https://www.instagram.com/marilynjulia_is/
Twitter: https://twitter.com/mindfulmarilyn
TikTok: https://www.tiktok.com/@marilynjulia_is
Linked In: https://www.linkedin.com/in/marilynjulia/
Facebook: https://www.facebook.com/amindfulwaycounseling
Podcast: anchor.fm/blackmessymindful
Heeeyyyy we are at episode 40! This week I am bringing in the heat (literally and figuratively) with Chi Chi Anyanwu. We chat about names, the elders telling us lies, drinking wine and bourbon, being a Tik Tok star (Viola Davis knows her y'all), preparing ourselves for our kids leaving, parenting and some other stuff.
A resident of Sacramento for over 28 years, Chinyere "Chi Chi" Anyanwu is a Los Angeles born, Bay area raised wife and mother of three Black children: one girl and two boys. She is an avid lover of music, books, cocktails and a firm believer in having an established tribe of sister friends with whom one can relax, relate, and release. Though she now refers to herself as “retired”, Chi-Chi is a forever dancer and has performed in faith-based and secular venues across the state…as well as on TikTok.
Chi Chi is reading:
King Leopold's Ghost: A Story of Greed, Terror, and Heroism in Colonial Africa by Adam Hochschild
1968: The Year that Rocked the World by Mark Kurlansky
I am reading:
The Love Songs of W.E.B. Du Bois (Still...its a big book)
In the summertime, Chi Chi listens to:
Jazz on vinyl (she is classy)
I love listening to songs about the summer in the summertime. Right now, it is still The Chicks "A Cold Day in July" and "Goodbye Earl"
Go dance in some classes! Phyllis Cook teaches a Zumba class every Thursday at Mosaic. It's just $10! Also, check out the Sac Dance Lab's Afro Beats class.
Hey Village! It has been a few weeks since the last episode but here we are, in the HEAT of the summer, but staying cool with conversation. This week, I am communing with the future Mayor of Sacramento, Dr. Flojaune Cofer. We talk about the seeds planted for greatness, books, of course, her vision and love for Sacramento and the take over of a kid's podcast (who's kid? My kid). Dr. Flo has been a leader in Sacramento for some time and I am glad she is taking center stage to lead the city into greatness. Dr. Flo's drive and passion is something the community and the village can get behind. You will begin to know that Dr. Flo has been that girl.
Dr. Flo is an epidemiologist and serves as the Senior Director of Policy for Public Health Advocates. She manages a team of staff leading health equity initiatives focused on California state policy and prevention, response and recovery from public health emergencies. From 2019 - 2022 her portfolio also included boys and men of color (My Brother's Keeper), community-based 911 response (First Response Transformation), youth trauma prevention in cities (All Children Thrive), and Building Healthy Communities: Health Happens in Schools initiative in Boyle Heights. Prior to joining Public Health Advocates, she led the preconception health initiative for the California Department of Public Health, working to ensure vital maternal health and reproductive coverage was included in the Affordable Care Act. She is a proud alumna of Spelman College, where she graduated with two Bachelor’s degrees in Chemistry and Women's Studies, before going on University of Michigan, School of Public Health where she earned a Master’s in Public Health and Doctorate of Philosophy in Epidemiology. She is an alumna of the California Epidemiologic Investigation Service and the Nehemiah Emerging Leaders Program. She is deeply committed to civic engagement having served in various capacities on local boards, committees and commissions, including the Active Transportation Commission, Mayors' Commission on Climate Change, Sheriff's Outreach Community Advisory Board, Board of Directors for Girl Scouts Heart of Central California. She served four terms as chair of the City of Sacramento Measure U Sales Tax Community Advisory Committee and she is a member of the People's Budget Sacramento. Dr. Flo helped create the Sacramento Sister Circle Voter Guide in partnership with the Sacramento chapter of Black Women Organized for Political Action (BWOPA) and she co-hosted the Sacramento political podcast, Voices: River City.
Dr. Flo is listening to Barack Obama's "A Promised Land" and "We are the Land: A History of Native California" by Damon Akins and William Bauer Jr.
I am reading the Love Songs by W.E.B. Du Bois by Honorée Fanonne Jeffers
Y'all might be surprised if you knew Flo has a karaoke playlist and that I dig Garth Brooks, the artists formerly known as The Dixie Chicks (now..The Chicks), Wynona Judd, The Judds, Reba McIntire, Tim McGraw, Vince Gill... and the list goes on and on (but not too far)
Find out how you can support Flo for Mayor at https://www.floformayor.com/ there are so many ways to help!
We are almost to episode 40 and what is a better way to celebrate than to bring in more of my family? My grandparents had 5 children and 10 grandchildren (I am #5, Olivia is #8 and Dallas is #9). On this episode we discuss us getting to know each other as adults, race and their own identities and how that continues to show up for them; we talk family, the possibilities of establishing connection and what they know to be true about their parents. As a family, we have always connected these two together but they give a glimpse into who they are as sisters, with a shared upbringing but also who they are as individuals.
Dallas is reading: "How Do We Know We are Doing it Right?: And Other Thoughts on Modern Life" By Pandora Sykes
Olivia is reading: "Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" by James Clear
A song that makes Olivia think about our grandfather is a jingle from Ross
A musician that makes me think about our grandfather is Marvin Gaye
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My husband tells me that I make friends wherever I go. I think he may be on to something because on one of our latest trips to Atlanta, at a family gathering (not even my biological family), I met one of the sweetest people and she is on the podcast today to talk about parenting children with special needs and homeschooling them; advocating for her babies during COVID, and how she cares for herself. Her and I have so much in common and it is fascinating.
Future Jeopardy Champion (you'll here about this on the episode), Courtney Johnson MA, LPC, CPCS has been working in the mental field for close to 20 years. She has experience working in a variety of levels in the mental health field from locked residential psychiatric facilities to owning her own private practice. She is a Licensed Professional Counselor (LPC) and a Certified Professional Counselor Supervisor (CPCS) enabling her to provide direction and training to new professional counselors working towards becoming licensed. Courtney has experience treating a variety of mental health issues; however, she specializes in trauma. With extensive training and experience in the treatment of trauma, she brings with her a wealth of knowledge on how it is manifested and how to treat it. She has successfully treated many individuals dealing with trauma over the span of her career. Courtney has been featured as a mental health expert on the, “Trust & Believe” podcast with fitness guru Shaun T and on the podcast, “This Life with V3” hosted by gospel artists V3. She has participated on a panel with other mental health professionals to discuss myths and truth around seeking mental health as a Christian. Courtney has given presentations to graduate level classes on the importance of choosing, utilizing, and following a counseling theory as a mental health therapist.
Courtney is reading, "Not a Happy Family" by Shari Lapena
Her favorite cookout song is "Summertime" By DJ Jazzy Jeff and The Fresh Prince
My favorite cookout song is "Da Butt" by E.U. (I turn into a whole new person when that beat drops)
Follow the show on IG @cocoabutterandcommunion or send your questions to cocoabutterandcommunion@gmail.com
Hey Village! Today is the first day of summer and what better way than to kick it off with my dear friend, Timiza Wash. Timiza's works passionately to communicate to the community about domestic violence, sexual assault, intimate partner violence, and teaching our boys about consent. Timiza is a boss and I would expect nothing more but it is an honor to be in the presence of her and others who are diligently making change in the community and willing to have difficult conversations.
Timiza Wash, M.Ed. has been providing direct services in various capacities for more than 20 years with a passion for equity, community building, and systems change. She holds a Masters in Higher Education with an emphasis in Leadership from Sacramento State. She is the Chief Equity & Transformational Change Officer and has led WEAVE’s DEIB efforts and reimagine outcomes for disenfranchised communities. Timiza is a board member and chair of the Sacramento Black Chamber of Commerce; serves as the Vice Chair for the Sacramento County Commission on the Status of Women and Girls; serves as Secretary for non-profit, Borne to Create and serves on the Reduction of African American Child Deaths Steering Committee and Black Health Racial Equity Committee.
Timiza is waiting to read "Rest is Resistance" by Tricia Hersey
I am reading "Sensual Faith: The Art of Coming Home to Your Body" by Lyvonne Briggs
A song that reminds Timiza of her family is "All My People" by Kindred the Family Soul
A song that reminds me of one of my ancestors, my aunt Doris, is "Mercedes Boy" by Pebbles.
Follow the show on IG @cocoabutterandcommunion or send an email to cocoabutterandcommunion@gmail.com
Sheeee's back... Our friend of the village, Malikka Rogers is back on the show! On the last show she visited, we left on a cliffhanger and I promised she would come back. Luckily, she did! Malikka shared her insight and provided her wisdom on topics like spirituality, her crush on Stanley Tucci and his love of food, and trauma related to attending PWIs. I also publicly shared who my odd celebrity crush is (Don't judge me y'all).
Malikka is reading "Unfollow Me" By Jill Bugsy
Trust me, I am reading hella books and articles.
Follow Malikka on Facebook (Tackling Tomfoolery), IG (@tacklingtomfool) and the Twitter (@MalikkaRodgers)
Follow the show on IG @cocoabutterandcommunion
Hey Village! On today's episode y'all get to hear me become a fangirl. Books and stories are so powerful and when I had the opportunity to chat with today's guest, I almost lost it. She is definitely one of my favorite modern authors. While I was reading her book, I thought "yep, this is my spirit twin and imaginary homie." My younger self mirrored hers.
I am such a huge fan of my guest, Chrissy King, author of "The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom". This book is a must have for anyone who has not felt good enough or worthy enough because of their body, their shape, the way they look, etc. This book is for anyone who wants to discover freedom by knowing that you are not your body and that we are so much more than that. This book has changed my perspective and is opening up space for me to be address my own struggles with my body and to be compassionate to the younger Chioko Juliette and to remain compassionate to myself now.
Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.
Chrissy's book, "The Body Liberation Project" is available where books are sold.
You can follow her on all social media @iamchrissyking and check out her website www.chrissyking.com
Hey y'all. I am back! Back from vacation, back from my birthday celebration...I am just back. I have missed y'all.
I love the questions, comments, or curiosities that you send to me through email, website, and some of y'all slide in my DMs (cute, cute). So...this episode, I wanted to respond to the messages, publicly. I decided to allow Dan to ask me some questions of yours and he added some questions of his own. This episode, you learn a little bit about me; what brings me joy, what I am proud of, my passions, and of course...Tupac (Dan really wanted to know).
Dan and I are both reading "The City We Became" by N.K. Jemisen.
I am listening to Alanis Morissette's "Jagged Little Pill" (I wore that album out in the 8th grade) and Raheem DeVaughn's "Love Behind the Melody"
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My lovely guest, Malikka is back and we are talking about some things that give us joy but also makes us ponder, blackness (of course), my son's choice for an influential Black American, and Jonathan Majors' ridiculousness.
Of course, we talk music but more specifically, Malikka lists her favorite music videos of all time and I do too.
Follow Malikka on Facebook (Tackling Tomfoolery), IG (@tacklingtomfool) and the Twitter (@MalikkaRodgers)
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Check out the blog, The Moisturizer on www.cocoabutterandcommunion.com
Hey Village! This week, my cousin, Yolanda Hughes, is up. I am glad she is here to talk about a conversation that has been slowly unfolding for years, the relationship with her mother. This conversation was healing for me and I hope that it was for her too. I am reminded of the stories that are in our spirit to release and how some of us never do. These stories can be painful but the sharing may be incredibly important.
In this episode, her and I talk about losing the relationship with her mother at an early age, her relationship with our great grandmother (I didn't know they were close), how she is like our grandmother, our relationship with each other and some road blocks we hit, as well as the fun we had.
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Happy May! Or as N Sync says, "It's gonna be Maaaayyy". This week, I am conversing with Emily Autenrieth, the owner of A Seat at the Table Books. Her and I talk about the importance of indie bookstores, more than ever, decentering whiteness and how she got into the work she is in. Y'all know I love a good bookstore and this is one of the best in the area.
Emily Autenrieth was born and raised in Alaska and earned BA in Theology from Seattle Pacific and her MA in English from University of Alaska. After working as a technical writer and freelance editor, Emily settled in Elk Grove and founded A Seat at the Table Books, a bookstore, cafe, and community hub that offers a diverse selection of books and gifts for all ages, locally roasted eco-friendly coffee, and community events. When not at work, Emily enjoys reading, watching Grease: Rise of the Pink Ladies, and spending time with her spouse, two children, dog, two cats, and two bunnies.
Check out the bookstore at 9257 Laguna Springs Dr, Suite 130, Elk Grove, CA 95758
Visit their website https://aseatatthetablebooks.org/
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Visit our website at www.cocoabutterandcommunion.org
She is back. Theresa is back and this time we are discussing protecting your peace, entering into new spaces, and loving.
Theresa Fortune is a mama, activist, author, actress, filmmaker and beautiful spirit. She discusses her film, From the Ashes (please check it out...you will be glad you did). For information on her film, please check her out on IG @fromtheashes_oakland or go to her website, www.fromtheashes.media/
Hey y'all! I am glad you have stopped by! Today's episode I am joined by my dear friend, Melissa McMurrey and we talk about the dynamics between Black women and White women, who is responsible for dismantling racism, her work in decentering her own whiteness (because she knows it is not all about her) and what being an ally vs. being an abolitionist vs. being an accomplice is, to her.
Her and I discuss what we are currently reading and I mention reading "They Were Her Property: White Women as Slave Owners in the American South" by Stephanie E. Jones-Rogers and Melissa shares what she is listening to, which is everything but she is digging Toni Jones right now (that is the singer who uses affirmations). I am currently stuck in the 90s so all things 90s (R&B, alternative, hip hop) is being played on all my devices.
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Visit the website www.cocoabutterandcommunion.com
Y'all... Dan G is back. This episode, I focus on who he is an an individual and not just "Chioko's Husband" (folks call him that in the streets). He is so much more than my husband and we talk about that, we talk about his journey as an individual, lessons learned, and what can be passed on. We are just coming back to our reality from our vacation and we are all tired (that is why this episode is late) so so very tired.
Here is the link to the show: https://www.podbean.com/ew/pb-uhbxm-13e25e6
Daniel is reading a few books (he will tell you about them)
I read Seven Days in June by Tia Williams (I don't do romance novels but this one was really good...thanks Makeda for the recommendation).
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Visit the website www.cocoabutterandcommunion.com
Charge it to my head and not my heart, y'all. Today's episode is a little late due to...life but we are back and we are back with another great episode! This week, I welcome my spirit twin, Rose-Stella Pierre-Louis to the show so we can talk about how we met, empowerment, imposter syndrome (do you have it?) and joy and we had a joyful time.
Rose-Stella Pierre-Louis is a Haitian-American mother, occupational therapist, speaker, author, and transformation coach for first-generation women entrepreneurs of Caribbean and African descent. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program, Six Figure Soft
Life - Stellar Transformation®️ Entrepreneur Experience offers a unique neuro-biology approach that supports purpose-driven business owners in implementing soul-care routines into their busy schedules and overcoming imposter syndrome, so they can have a lifestyle built around joy, ease and balance. Women who’ve experienced the Stellar Transformation®️ process unlearn inherited cultural beliefs and habits that keep them stuck in generational patterns of survival, to transform into the most fulfilled, authentic version of themselves and the most self expressed descendant in their lineage! Rose-Stella is a keynote and speaker on soul care for Black women, regulating the nervous system from racism induced stress, and entrepreneurship as a path to generational healing. She is passionate about helping women in prioritizing their wellbeing after meeting their cultural and family obligations.
Rose-Stella is reading "Rest is Resistance" by Tricia Hershey and she is listening to "What's Your Verse" (on repeat) by Toni Jones.
I am reading "My Wellbeing Workbook" by my lovely guest, Rose-Stella Pierre-Louis and "Get Me Bodied" (the extended version) is my empowerment song along with Hit Em Up. (Jordan shoulder shrug)
You can access Rose-Stella's wonderful work and social media at her website, www.rosestella.com
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Send an email to cocoabutterandcommunion@gmail.com or visit our website at www.cocoabutterandcommunion.com
Y'all we have made it to episode 25!! What a ride it has been! This week, I chat with my dear friend Sabrina Berhane, the ultimate badass. Sabrina is an entrepreneur, a mother, a sister, a friend, a community member, and the voice of reason. We talk about her beginnings, business, success, and her family. I am glad to know her and I am so in awe of her.
Sabrina is reading Wife of the Gods by Kwei Quartey
I am still reading for school
Sabrina does not listen to music except for when she is at her shop (easy listening stuff)
Go and have the best coffee and tea EVER at Tiferet Coffee House in Sacramento! You can visit them online at tiferetcoffeehouse.com and on IG @tiferetcoffeehouse
Visit Cocoa Butter and Communion on IG @cocoabutterandcommunion
Stop by the website www.cocoabutterandcommunion.com
This week I talk with Troy Roberts, a new friend of the village. Him and I sit back and chop it up about his work as a doula. Yes, you read that right. This is a man, a man that is a doula...a Black man that is a doula. We talk about his journey into the work, his joy in the work, the passion for his work, and the stigma that he has faced. Troy wants to make sure we establish community with one another and I am here for it.
Troy is currently reading Black and White: The Way I See It by Richard Williams
I am reading The Enneagram for Black Liberation by Chi Chi Agorom
When the acoustics are just right, Troy can sing his face off to "If this World Were Mine" By Luther Vandross and Cheryl Lynn
When the acoustics are just right, I can sing my face off to "I Have Nothing" by Whitney Houston
Follow the show on IG @cocoabutterandcommunion
If you have questions for him, you can message him at troythedoula@gmail.com
Email us at cocoabutterandcommunion@gmail.com
We have marched into March with another episode and another phenomenal guest. This week, I chat with Brandy Jones-Thomas! She is the professor that we all should of had.
Brandy is a licensed Marriage and Family Therapist that has been a practicing Clinician for 15 years, primarily working in Community based Non-Profits, and County mental health programs in South Sacramento. Brandy has also worked as a Foster Care Social Worker. Brandy completed her Bachelor's degree in criminal justice while on active duty in the US Air force as a military police officer. Brandy is a disabled Veteran of the Gulf War Era. In 2016, she worked as an Adjunct Counselor and professor at local Community college by supporting the Umoja-Sba Program with students of African American descent. Brandy is currently a Tenured Professor and Department Chair of the Social Work Human Services Department at a local Community College. Through her career as an educator, Brandy recently traveled to Ghana in fall of 2022 and shares her experiences through virtual events.
Like me, Brandy likes ignorant music and Lauryn Hill...balance.
Currently, she is reading Everyday Ubuntu: Living Better Together, The African Way by Nompumelo Mungi Ngomane and Finding Me by Viola Davis.
I am still reading for school.
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Visit the website www.cocoabutterandcommunion.com
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Enjoy the show.
I am back y'all! On this week's episode, I talk with the beautiful and fly Makeda Berhane. Makeda is the co-owner of the greatest coffee shop, Tiferet. She is also a beautiful human being with so much to share about her upbringing in central California, her origin, love, life, and family. She also discusses how her beautiful daughter changed her perspective.
Makeda is currently listening to Leon Bridges and India Arie.
Makeda is reading "Seven Days in June" by Tia Williams and "More than Enough: Claiming Space for Who You Are (No Matter What They Say)" by Elaine Welteroth
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Visit the website to read the blog www.cocoabutterandcommunion.com
This week I catch up with J. Rowe (y'all will learn that I cannot call her by her government name). She is an educator and a poet and I am so glad that she stopped by the village to share about what she has been up to! This episode we talk about what happens when things fall apart, taking chances, and of course, boundaries.
J. Rowe is currently reading Radical Dharma: Talking Race, Love, and Liberationby Rev. Angel Kyodo Williams, Lama Rod Owens, and Dr. Jasmine Syedullah
I am reading things about personality development for school :)
Follow J.Rowe on IG @Rowe.Writes
Follow Cocoa Butter and Communion @cocoabutterandcommunion and check out the blog at www.cocoabutterandcommunion.com
There is no one better to talk about joy with than Dr. Malakai Coté. He exudes it. Many of us are feeling weighed down by Tyre Nichols' death, as well as the many before him. Many of us feel like we have to keep going. Is there a way that we can find our joy? How do we hold onto it when it doesn't feel like it is there? Dr. Coté discusses Black aliveness through joy and so much more.
Malakai Coté, Ph.D. (he/him or they/them) is a licensed psychologist, clinical supervisor, and consultant whose therapeutic approaches rest in interconnection and fostering holistic healing. They earned their Ph.D. in Counseling Psychology from the University of Oregon. As a psychologist, Dr. Coté has worked in university counseling center settings and currently maintains an independent practice in the Greater Sacramento, CA area. He also clinically trains and supervises at the Gender Health Center in Sacramento, CA. They have taught graduate-level courses in clinical psychology at Alliant International University. Dr. Coté is a founding member and Secretary of the newly forming Greater Sacramento Association of Black Psychologists Chapter.
His ethic of care is rooted in African-centered and liberation psychology principles and values. He specializes in serving the diverse needs of Queer, Trans, Black, Indigenous, and Persons of Color across the lifespan. They have developed expertise in providing culturally specific and SGL/LGBTQ+ affirming mental health services. Beyond providing direct therapeutic experiences, they engage in program development and evaluation consultation services with community-based organizations. They also offer professional development and continuing education workshops addressing trans healthcare and the overall well-being of African/Black people. Dr. Coté is a trained yoga teacher, and they integrate gentle movement, meditation, and breathwork into their practice.
Dr. Coté was born and raised in Kansas in the United States. He proudly identifies as a descendant of the Mende peoples in present-day Sierra Leone who thrived before the Maafa and is committed to healing, resilience, and resting in our power. He is a spouse, guide parent, puppy parent, uncle, sibling, nephew, cousin, little, grand little, and adult child of two loving and hardworking parents with a solid extended kin core. They also happen to identify under the LGBTQ+ umbrella. He is an active member of Beta Gamma Chi Fraternity, Incorporated.
Dr. Coté turns to Opening to Spirit: Contacting the Healing Power of the Chakras and Honoring African Spirituality by Caroline Shola Arewa and he is currently reading Black Aliveness, Or A Poetics of Being by Kevin Everod Quashie. I am reading "Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy" by Jennifer Shepard Payne.
Dr. Coté is listening to 90s hip hop and R&B (Jodeci, Dre, Snoop).
As Shawn Carter said, "Guess who's bizaack?" My bestie, Jessica has returned to the village with a headset y'all! This episode we talk about becoming intentional in our relationships, lessons learned in love and moving forward after heartbreak.
The song that reminds Jessica of falling in love for the first time is Maxwell's "Whenever, Wherever, Whatever" and my picks were Donny Hathaway's music "Love, Love, Love" "A Song for You" and "You Were Meant For Me".
The book that changed Jessica's perspective this past year was: "Set Boundaries, Find Peace: A Guide for Reclaiming Yourself" by Nedra Glover Tawwab and my picks were "All About Love: New Visions" "Communion: The Female Search for Love" and "Salvation: Black People and Love" by the queen, bell hooks.
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Send an email with thoughts to cocoabutterandcommunion@gmail.com
Check on the website that features a blog called "The Moisturizer" at www.cocoabutterandcommunion.com
This week's guest is a friend of the village, Dr. Ericka Burns is back y'all and this time we are talking colorism within our community. This is a topic of conversation that comes up indirectly and directly ALL the damn time so let's address it.
Ericka is not doing a lot of reading these days (chile, she is busy and has too many books to choose from) but she is watching good television. She talks about her love for a Netflix show, Pressure Cooker. In addition to watching good, binge worthy television, she is listening to Megan Thee Stallion's "Plan B" and blocking haters' music from Tidal (did y'all know you can do that?)
I am reading "Gathering Blossoms Under Fire: The Journals of Alice Walker" and I mentioned trifflin' songs that are just...trifflin', those are "He's Mine" by MoKenStaf (cannot stand it) and "As We Lay" by Shirley Murdock (great song but still trifflin'). If you know of anymore artists that Ericka should block on Tidal, follow her on IG and let her know @drerickab
Make sure to follow the show on IG @cocoabutterandcommunion and check out the blog on www.cocoabutterandcommunion.com
Enjoy the show.
My son, Alex drops by the podcast this week to talk about parenting, my style of parenting, having a village and music, of course. We share a lot of laughs, especially about his relationship with his dad.
Alex is currently reading, "Stamped From the Beginning" by Dr. Ibram X. Kendi
Chioko is reading "Ausomely Aaron" a children's illustrated book by Alexander Grevious (Yes!! This Alex!!). The book is about being on the spectrum and realizing that all of the things that made Aaron different were actually his superpowers.
Alex's album of the year is Kendrick Lamar's "Mr. Morale and the Big Steppers"
For more information about Alex's book, email me at cocoabutterandcommunion@gmail.com
Follow the show on IG @cocoabutterandcommunion
Visit the website at www.cocoabutterandcommunion.com there is a blog!
I know the topic of death and dying is scary. We don't like to talk about it or think about it. I wanted to talk to someone who helps people through this to plan for the future of their family. This week's episode, I am joined by my brother-in-law, David Grevious, to discuss what his idea of a good ancestor is and a particular way to prepare to be that good ancestor. David specializes in life insurance and he provides a personalized, knowledgable insight into providing what the folks need. We had a great discussion about changing careers, his alma mater, Howard University, life insurance and so much more.
David is currently reading The LASER Fund: How to Diversify and Create the Foundation for a Tax Free Retirement and Meditations by Marcus Aurelius
You can contact David at greviousd@hotmail.com (he shares why he loves the organization of hotmail) or you can call or text him at (678) 249-9171
Happy all the things y'all. This week's guest is Erin Walker, she is the founder of The C.R.Y. Space. In June of last year, Erin lost her younger sister Jessica to a fentanyl overdose. Erin and I talk about how her grieving has found purpose.
For more information about her organization, the C.R.Y. Space, contact her at couragereallyisyours@gmail.com .
Follow the show on IG @cocoabutterandcommunion
I have a website!! www.cocoabutterandcommunion.com or drop me a line at cocoabutterandcommunion@gmail.com
Kevin Berthia stopped by the village to share his story of a suicide attempt, depression and what his life looks like now. We talk about his journey to the Golden Gate Bridge, the picture that captured his dark day and his mission to save others. Depression is not always darkness. Sometimes depression can look like the smiling face that greets you at your local coffee shop or your best friend that always has the tea and provides the great times. Depression is real. Anxiety is real and suicide happens in our community. Suicide deaths are increasing among Black folks and the highest rate of death is among Black Americans aged 25-34 years of age. It is not weak to get help. It is not weak to talk to someone. You do not have to continue to push forward because it is within our culture to do so.
To reach out to Kevin, get information about his speaking engagements or to donate to The Kevin Berthia Foundation, please go to his website www.kevinberthiafoundation.org
This week's episode features the wonderful Mama Laiwah who is in these spiritual streets. She is a spiritist, spiritual counselor, a tarot reader, and an overall badass. She works with folks dealing with life’s daily crisis so if this is you, go ahead and contact her. Her work connects y'all to your inner power through the use of spiritual tools and by spiritual tools, she means tarot reading, spiritual baths/cleansing, candle work, incense work, meditation, prayer/affirmations and spiritual counseling. She is such a delight to work with and talk to!
Mama Laiwah is reading "Prayers New and Old" (I learned that some of us are not praying right lol)
Mama Laiwah is listening to Deon Cole spinning the 1s and 2s and Rahsaan Patterson
I just paid for some Anita Baker tickets for NEXT YEAR (I thought the concert was this year) but it gives me something to look forward to :).
You can get more information about her and her work at www.mamalaiwah.com
She is on the Tik Tok and the IG @mamalaiwah (she hosts a Sunday Check In on IG)
You can schedule time with her at www.calendly.com/mamalaiwah
In this episode, my brother and I discuss growing up in a multigenerational household, the love of our grandparents, the community we were raised in, parenting, and our relationship. Hopefully this episode is a start to a larger conversation that needs to happen to begin a healing process. Y'all will also see what I have to deal with on a regular basis by being the little sister (it has been like this my entire life).
Nate is currently listening to West Coast hip hop, as always. He is reading "Four Hundred Souls" by Dr. Ibram X. Kendi and "The Freedom Walkers: The Story of the Montgomery Bus Boycott" by Russell Freedman with his daughters.
This week I talk with my lovely and entrepreneurial sister-in-law, Rosalind Grevious. Over 13 years ago, Rosalind and her siblings lost their mother from a battle with breast cancer and over 20 years ago, they lost their father. We talk about the loss of parents, stories of love and Luther Vandross, and self discoveries. Oh and she shares a little about her new business.
Rosalind is reading books on business management. I am still sifting through Rest is Resistance by Tricia Hersey and we are both still stuck in the 90s music wise.
Support her and follow Rosalind on IG @unravel_rva
Follow the show on IG @cocoabutterandcommunion or email us at cocoabutterandcommunion@gmail.com
This week, the village welcomes my friend, Kenyon Hill, father, soccer aficionado, coach, and trainer; history buff, music connoisseur and so much more. He was one of the first people I met that shared a similar upbringing, which we have talked about several times. On this episode, he shares about his upbringing in a predominately white space, his Tennessee roots and the greatness of his parents.
Kenyon is reading: The Fall of the House of FIFA: The Multimillion-Dollar Corruption at the Heart of Global Soccer by David Conn
Kenyon is listening to his own playlists. Follow him on Spotify. His latest creation is "85 Kareem". A playlist inspired by hip hop greats that have released new music lately, greats like Nas, Jay-Z, Masta Ace, Black Thought and others.
Chioko loves Boyz II Men and names her favorite songs from Michael Jackson's Thriller album, Lady in My life, Baby Be Mine and The Girl is Mine.
Follow Kenyon on IG @fttsoccer
Hey Village! Guess who's bizaack? Jessica is! Nothing gives me greater joy than laughing but to laugh with my bestie is one of the best feelings. This episode, Jessica and I are talking about the complexity of forgiveness and what that truly means to us. We also share songs that we were singing, at a young age, that we had NO business singing (where were our mamas?)
Make sure to follow the show on IG @cocoabutterandcommunion
Email for comments or questions cocoabutterandcommunion@gmail.com
Visit the NEW website (thanks THERESA!!!!) www.cocoabutterandcommunion.com
I look forward to hearing from y'all. Enjoy the show.
We are discussing church hurt this week. Hear me out... many of us have been hurt by the church. Maybe you felt the sting if you had a baby in your adolescent years, or maybe you started to embrace who you fully were and came out as gay or trans... maybe you wore red fingernail polish and the church mothers whispered behind your back. Or maybe your church has failed to address the value of Black lives and have preached sermons to smile when a victimizer harms you and others that look like you... all of this and other stories have led to many folks in the community being hurt by the church.
This week, I am talking to my friend, Lamar J. Pringle, former pastor about being hurt by the church. He shares his insight and wisdom, the acknowledgment of church hurt, growing up in the church, what he is up to now and his journey to healing.
In my Shug Avery voice (sing it with me)
"Sister, you've been on my mind Sister, we're two of a kind So sister, I'm keepin' my eyes on you... "
This is what I hum to myself every time I think of the sisterhood I am fortunate to have. This week's episode I am fortunate to have chatted with my dear sister girlfriends, Jessica and Shannon. We are broadcasting LIVE ya'll at Shannon's hair salon, Naturalistic Hair Salon and Spa! We talk sisterhood, growing, heartbreak and the joy of being in community with one another.
Shannon and Jessica are both listening to Beyonce's Renaissance album.
Chioko is listening to Shirley Murdock "Go on Without You" (Shirley was always cutting up and I LOVE it)
Shannon is reading: Marriage Be Hard by Kevin and Melissa Fredericks
Jessica is reading: Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Sister Afua
Chioko is reading: Parable of the Sower by Octavia Butler
Follow Naturalistic Hair Salon and Spa on IG at @naturalisticsalon
Follow Talya's Sweet Treats @talyas_sweet_treats to order your holiday deliciousness
This week, I am chatting with my cousin, Dion (with the good hair) about incarceration, the fighter spirit, healing and joy. Our conversation was enlightening and needed. I hope you all enjoy.
Dion is reading text for a promotion and I am reading articles on betrayal trauma for class. Dion is listening to Bay Area (Yayyyy Arrreeeaaaa) rap and I am listening to Tevin Campbell's "I'm Ready" album (Tevin was my 10 year old dream husband).
Let me know your thoughts! Send me an email at cocoabutterandcommunion@gmail.com and follow me on IG @cocoabutterandcommunion
For mental health providers near you, please visit:
Clinicians of Color www.cliniciansofcolor.org
Therapy for Black Girls www.therapyforblackgirls.com
TherapyDen www.therapyden.com
The spouse is in the hizzouse. I had the honor of having my husband, Daniel, stop by Cocoa Butter and Communion to share with EVERYONE the joys of being married to me and how easy it is. Well... to find out if that is true, you are just going to need to tune in, won't ya?
We talk about how our journey started, how we love, what love means to us and how he had the nerve to pull the 'ol bait and switch when it came to his preference over East coast hip hop.
The books that Daniel is reading:
Parable of the Sower by Octavia Butler
Behold a Pale Horse by Milton William Cooper
The Alchemist by Paulo Coelho
Manual of the Warrior of the Light by Paulo Coelho
Between the World and Me by Ta-Nehisi Coates
The music Daniel is listening to:
Kendrick Lamar (All the albums)
Immortal Technique (All the albums)
Brother Ali
Blue Scholars
Rage Against the Machine
Black Violin
For mental health providers near you, please visit:
Clinicians of Color www.cliniciansofcolor.org
Therapy for Black Girls www.therapyforblackgirls.com
TherapyDen www.therapyden.com
My lovely guest, Malikka stops by and discusses womanism, blackness, the tomfoolery she sees on Eartha Kitt's internet that is making her teeth itch and finding her own joy.
Malikka is reading: What Doesn't Kill You Makes You Blacker by Damon Young
Chioko is reading: White Tears/Brown Scars by Ruby Hamad
Malikka is listening to: The Forever Story (Artist: JID), Age/Sex/Location (Ari Lennox), Zyah Belle (Yam Grier)
Chioko is listening to: Phyllis Hyman (more specifically "You Know How to Love Me" and "Betcha By Golly Wow"
Follow Malikka on Facebook (Tackling Tomfoolery), IG (@tacklingtomfool) and the Twitter (@MalikkaRodgers)
Dr. Ericka Burns stopped by and it was my pleasure to talk to her about...well, pleasure. Tune in to hear our discussion about pleasure mapping, raising sex positive kids, fantasy novels and of course, Beyonce.
Check out what Dr. Burns is reading:
An Ember in the Ashes by Sabaa Tahir
Is it time for "the talk"? visit: www.sexpositivefamilies.com
Follow Dr. Burns on IG, Twitter and Tik Tok (when she is not banned lol) @DrErickaB
This is a good one y'all. I had the pleasure of sitting down with Theresa Fortune; mama, activist, author, actress, filmmaker and beautiful spirit. We talk about the heat (we were going through a heatwave), vulnerability in relationships and in the community. For information on her film, please check her out on IG @fromtheashes_oakland or go to her website, www.fromtheashes.media/
Y'all! It is the first episode of Cocoa Butter and Communion, the podcast that discusses relationships within families, friends and celebrates the complexities and beauty of Black folks. We are going to be addressing real shit and I am excited to do it with all of you, The Village. Wanna stay in touch? Contact me via email at cocoabutterandcommunion@gmail.com , check me out on IG @cocoabutterandcommunion and follow me on Twitter @CBandCommunion