Boresha podcast: Recent Episodes
Boresha podcast
We explore and bring to the fore non-mainstream artistic, cultural, and educational content across Tanzania & East Africa.
Relationships and its effects on the mental health!
Our conversation with Adv. Jacob Mashenene gives an insight as to how you can treat a partner, what men go through in relationships and how to strengthen a relationship. We dive deep into how our individuality matters and how holding onto that can save one’s mental health.
Joining us is psychologist Eva Msaki to talk about how grief and bereavement can affect our mental health. She breaks down how one can deal with grief and offers sound advice on seeking help.
We are more likely to thrive and be our best versions in environments that we feel free and safe to express our true selves without hesitation or fear that we may get punished or taken advantage of or be in any kind of trouble. There is so much to learn from the Experienced Passionate EQ trainer and Managing Director of Lindam Group Tanzania, Zuhura Sinare Muro on this conversation; as she shares her expert knowledge and real life experiences on what Psychological Safety is, the value it can add to relationships & workplaces and the tiny steps we can start taking to welcome it in our homes, families and offices.
To consistently remain productive its a must to figure out what helps you relax and recharge which may be easier physically and a puzzle mentally. With useful insights from the Development Psychologist; Annie Ljungqvist and the Experienced Marketer and Strategist; Martin Hekeno, this episode will take you through how exactly Mental Fatigue looks like and what helps in figuring out ways to recharge mentally and emotionally.
Among the most fulfilling and pleasant feelings for many are those experienced during the moment and the whole journey of being a parent and even much more a mother. A journey which is full of mixed feelings, demands and responsibilities left, right and center. This episode will take you on an emotional journey of the motherhood experience with focus being on how Emotional Intelligence adds great value in navigating motherhood based on real life examples from the Sales and Marketing professional Edith James and insights from the Counselling Psychologist Amaechi Nduka-Agwu.