conversations with al : Recent Episodes
Conversations with Al
I'M BACCKKKK!
Ready to take on the world of wellness? If you're just starting a wellness journey, if you've been on one before and fell far away from those goals, OR if you are currently on a journey- this podcast is for you.
Let's do it.
PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this.
I referenced the following article in the podcast:
American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss
It's been some time since the last episode.. I needed to figure out what the purpose of Conversations with Al would be and I am so excited to bring you along the journey!
SEASON 1 EPISODE 2
Caroline takes us through a big move and we talk about the normalcy of feeling uncertain when moving to a new place!
SEASON 1 EPISODE 1
Our first episode is a fabulous start to our show. Our guest, Jake embodies Pop culture in such a way that others truly sit in awe. Come join us as we talk all things: movies, tv and awards shows- oh my!
SEASON 1 EPISODE 2
Caroline brings us to reality by discussing the importance of being unsure of making big life changes. Moving away can be really difficult and at the same time: EXCITING. It is the normal reaction to have uncertainty when making life decisions. I know you will gain something by giving this episode a listen!