The Daughter Dearest Podcast: Recent Episodes
UBNGO
The Daughter Dearest Podcast is a mother-daughter show where Simone and Olivia Knego talk about what you're thinking inside your head.
What does it actually mean to "adult"?
In this candid mother-daughter episode of Her Unshakeable Confidence, Simone and Olivia Knego swap adulting horror stories and hard-won lessons, from laundry mishaps and grocery store avoidance to the real cost of chasing the cheapest option. They dig into the gap between theoretical and practical knowledge, and land on a bigger truth: nobody has it figured out, and certainty is a myth.
Confidence in adulthood isn't about knowing everything; it's about learning to take things one step at a time.
✅ Actionable Takeaways
Do life's practical tasks often (laundry, cooking) so they stay manageable instead of overwhelming
Weigh cost versus value, not just price, when making decisions
Choose direct routes and simpler paths when the time saved outweighs the money saved
Accept that theoretical knowledge only becomes useful once you practice it yourself
Let go of the need for certainty. Nobody truly knows what they're doing
Take adulting one step at a time instead of trying to master it all at once
📖 Chapters
00:01 – Adjusting to the Nine-to-Five Grind
02:05 – Weekends: Structure vs. Freedom
04:04 – Cooking, Grocery Shopping, and Learning to Adult
04:55 – The Upsides of Independence
06:54 – Laundry Struggles and Type A Habits
08:59 – College Prep and Practical Life Skills
10:30 – What School Never Taught Us
12:26 – Cost vs. Value: Time, Money, and Choices
14:38 – Direct Flights and the Value of Time
16:41 – Embracing Uncertainty and Taking It One Step at a Time
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Have you ever wondered why making friends feels so much harder as an adult?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the challenges of building meaningful relationships through different seasons of life. From navigating friendships after college to embracing change, they share why creating your village takes intention, why casual friendships matter, and how stepping outside your comfort zone can lead to lifelong connections.
This conversation is a reminder that the relationships you invest in today can shape your confidence, support, and growth for years to come.
✅ Actionable Takeaways* Invest in relationships before you need them—your village is built over time. * Don't wait for others to make the first move; put yourself out there. * Embrace casual friendships alongside your deepest connections. * Don't let fear stop you from trying new experiences or meeting new people. * Build a life you enjoy independently instead of waiting on others. * Welcome change as an opportunity for growth rather than something to fear.
📖 Chapters
00:00 – Why Adult Friendships Feel Different
02:29 – Finding Your People in Every Season of Life
04:51 – Building Your Village Before You Need It
07:12 – Friendships Beyond Age and Shared Backgrounds
09:29 – Casual Friendships vs. Deep Connections
14:12 – Independence and Doing Things on Your Own
16:33 – Growing Up, Change, and Adult Relationships
20:30 – Nobody Has It All Figured Out
25:14 – Put Yourself Out There and Keep an Open Mind
27:20 – Confidence Tip: Don't Let Fear Hold You Back
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever felt like you had to figure everything out on your own?
In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia reconnect while sharing exciting family updates, including Simone becoming a grandmother. Through conversations about parenting, support systems, postpartum struggles, and advocating for yourself, they explore how confidence grows when we ask for help, speak up, and trust ourselves.
This episode is a reminder that whether you're raising children, navigating health challenges, or simply moving through life, you deserve to be heard and supported.
✅ Actionable Takeaways
Build a strong community and allow yourself to lean on others for support.
Trust that there is no one-size-fits-all approach to parenting or life.
Advocate for yourself when something feels wrong.
Keep asking questions and seeking answers if you feel unheard.
Teach confidence by encouraging independence and self-advocacy.
Focus on impressing yourself rather than worrying about what others think
Chapters
00:00 – Family Updates and Becoming Grandma "Mona"
02:20 – Learning About Parenthood and New Beginnings
04:43 – Parenting Without a Handbook
07:10 – Why Community Matters
09:34 – Postpartum Support and Mental Health Conversations
13:02 – Women’s Health and Self-Advocacy
16:00 – Raising Confident and Independent Kids
18:05 – Watching Your Children Grow
18:50 – Confidence Tips: Impress Yourself First
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever wondered what real confidence actually looks like?
In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, which is now available.
Together, they unpack the REAL Method while exploring self-respect, failure, self-worth, relationships, and the journey from seeking external validation to finding confidence within.
Through honest stories, humor, and vulnerability, they share a reminder that confidence is not about perfection. It is about embracing who you are and changing the way you see yourself.
✅ Actionable Takeaways
Respect yourself by setting boundaries and ending self-sabotaging behaviors.
Reframe failure as learning instead of proof that you are not enough.
Pay attention to the stories you tell yourself and challenge negative thoughts.
Ask yourself what you truly want instead of constantly putting others first.
Stop seeking external validation and begin building confidence from within.
Focus on showing up authentically rather than performing confidence.
Remember that confidence is not changing who you are. It is changing how you see yourself.
📖 Chapters
00:00 – Introducing the REAL Method
02:18 – Respect Yourself and Stop Self-Sabotage
08:15 – Self-Talk and Changing the Story You Tell Yourself
14:12 – Control–Alt–Delete: Reframing Negative Thoughts
16:34 – Why Failure Is a Lesson, Not an Ending
26:31 – Asking Yourself What You Really Want
32:12 – Living Without Limits and Dropping the “Just”
35:42 – Performing Confidence vs Living It
42:03 – Healing Through Vulnerability and Sharing Your Story
46:13 – What Confidence Truly Means
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever held yourself back because you were waiting for someone else to join you?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss Olivia's summer adventure of moving to a new city, living alone for the first time, and stepping into her dream internship. Together, they explore the confidence that comes from trying new experiences, embracing independence, and taking action instead of waiting for the perfect moment.
Through honest conversations about self-discovery, personal growth, and navigating unfamiliar situations, they share why some of life's greatest opportunities come when you're willing to step outside your comfort zone.
✅ Actionable Takeaways
• Stop waiting for others to do the things you want to experience.
• Take action even when you're uncomfortable or uncertain.
• Use new experiences as opportunities to learn more about yourself.
• Treat yourself with the same respect and care you expect from others.
• Explore new places, ideas, and opportunities with curiosity.
• Remember that confidence is built through action, not waiting.
📖 Chapters
00:00 – Olivia's Summer Adventure Begins
02:00 – Adjusting to a New City and Living Alone
04:05 – Why You Should Stop Waiting for Others
07:20 – Learning Independence Through Daily Life
12:40 – Treating Yourself with Respect First
14:35 – Exploring a New City and New Opportunities
16:55 – Regrets, Study Abroad, and Taking Chances
19:05 – Confidence Through New Experiences
21:18 – Taking Action Builds Confidence
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Have you ever felt like something was wrong, even when everyone kept telling you that you were fine?
In this honest and inspiring episode of Her Unshakeable Confidence, Simone shares her recent hysterectomy, the discovery of a chronic infection that had impacted her health for years, and the relief of finally getting answers. Together, Simone and Olivia discuss the importance of listening to your body, advocating for yourself, seeking second opinions, and refusing to ignore symptoms that don't feel right.
Through humor, vulnerability, and personal experience, this episode serves as a powerful reminder that you know your body best, and finding the right answer can change everything.
✅ Actionable Takeaways
• Trust your instincts when something doesn't feel right.
• Seek a second opinion if you're not getting answers.
• Advocate for your health and ask questions.
• Pay attention to changes in your body and symptoms.
• Don't dismiss ongoing issues simply because you've been told you're "fine."
• Share your experiences, as they may help someone else find answers.
📖 Chapters
00:00 – Simone's Surgery and Recovery
03:24 – Living with a Chronic Infection
06:14 – Why Self-Advocacy Matters
08:12 – Connecting the Dots and Finding Answers
11:26 – Recovery, Healing, and Looking Ahead
13:45 – Women's Health and Open Conversations
15:50 – Assumptions, Curiosity, and Human Nature
18:12 – The Importance of Getting a Second Opinion
20:28 – Final Thoughts on Health Advocacy
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever stopped yourself from doing something because you didn’t want to do it alone?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo dinners and traveling alone to striking up conversations with strangers, they share personal stories about stepping outside your comfort zone and discovering unexpected connections along the way.
Together, they discuss why being comfortable alone can actually strengthen your confidence, independence, and ability to connect more deeply with others.
✅ Actionable Takeaways
Go do something by yourself, even if it feels uncomfortable at first.
Start small by taking yourself out to a meal or coffee alone.
Practice starting conversations with strangers to build confidence.
Stop worrying about being judged. Most people are focused on themselves.
View alone time as an opportunity instead of something to fear.
Be your own best friend and create your own fun.
📖 Chapters
00:00 – Learning to Be Comfortable Alone
02:18 – Solo Dining and Traveling With Confidence
04:15 – Talking to Strangers and Learning From Others
07:02 – Storytelling, Curiosity, and Human Connection
09:18 – Why “How Are You?” Feels So Surface-Level
12:05 – Unexpected Friendships and Memorable Conversations
15:00 – Living Alone for the First Time
17:05 – The Confidence to Put Yourself Out There
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever felt like your pain or concerns weren’t being taken seriously?
In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical procedures, and the importance of advocating for yourself when something feels wrong. They discuss women’s health, medical dismissal, finding the right support system, and why trusting your instincts matters.
Through humor, vulnerability, and candid conversation, this episode is a reminder that your voice deserves to be heard and your pain should never be minimized.
✅ Actionable Takeaways
Trust yourself when something feels wrong with your body.
Don’t be afraid to seek a second opinion from another doctor.
Advocate for proper care and ask questions during medical procedures.
Find supportive professionals who truly listen to your concerns.
Recognize that your physical and emotional experiences are valid.
Lean on family, friends, and your support system during difficult seasons.
📖 Chapters
00:00 – Life Updates and Ongoing Health Challenges
02:34 – Painful Procedures and Women’s Healthcare
05:01 – If Men Experienced Women’s Health Issues
07:18 – The Reality of Medical Dismissal
09:42 – Finding Doctors Who Actually Listen
11:38 – Trauma, Recovery, and Family Support
13:22 – Why Self-Advocacy Matters
15:05 – Movies, Gender Roles, and Perspective Shifts
16:25 – Confidence Tips and Final Thoughts
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
What if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts.
If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach.
✅ Actionable Takeaways
Choose Alignment Over Balance:
Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values.
Talk to Yourself Like Your Best Friend:
Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding.
Awareness Is the First Step:
Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of.
Repair Matters More Than Perfection:
Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting.
Healing Is a Lifelong Journey:
Unresolved experiences don’t just disappear. Investing in your healing can transform how you show up for yourself and others.
⏱️ Chapters
00:00 — Introduction
01:10 — Tia’s Career Pivot & The Feel Good Club
06:45 — The Reality of Working Motherhood
12:30 — Parenting Challenges & Special Needs Journeys
18:40 — Trauma, Triggers, and the Healing Process
25:00 — Balance vs. Alignment: A New Perspective
30:15 — Understanding Negative Self-Talk
33:30 — The Inner Critic & Self-Compassion in Action
37:30 — Real-Life Parenting Moments & Repair
41:15 — Confidence, Happiness & Living Authentically
45:50 — The Best Advice Tia Ever Received
✨ About Tia Graham
Tia Graham is a bestselling author, keynote speaker, and founder of The Feel Good Club, a community dedicated to helping working moms feel happier, more aligned, and more supported.With certifications in applied neuroscience and positive psychology coaching, Tia has spent years teaching the science of happiness to organizations and leaders.
After her own personal journey navigating motherhood, career pressures, and raising a daughter with a rare autism profile, she shifted her focus to supporting working moms on a deeper, more personal level.
Through her work, Tia empowers women to move from overwhelm and self-criticism to self-compassion, connection, and inner peace.
Connect with Tia Graham:
Website: www.tiagraham.com
Instagram: @tiaegraham
LinkedIn: Tia Graham
Facebook: The Feel Good Club
YouTube: Tia Graham
Free Discovery Call: https://www.tiagraham.com/discoverycall
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
What happens when success looks good on the outside—but feels overwhelming on the inside?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology PA turned entrepreneur—to unpack what it really takes to lead, grow, and make high-stakes decisions without losing yourself in the process.
Kasey shares her journey from 20 years in clinical medicine to building multiple businesses, including a global skincare brand, and ultimately stepping away after a complex exit and personal burnout. She opens up about the “messy middle” of entrepreneurship, decision fatigue in high-performance careers, and why so many high-achievers struggle with life outside their craft.
Together, they explore leadership, emotional intelligence, failure, and why stepping away from constant doing can completely shift how you see yourself—and your life. From a solo four-month experience in Morocco during COVID to redefining how she works and lives today, Kasey reminds us that confidence isn’t about control—it’s about clarity, presence, and choosing what truly matters.
If you’ve ever felt stretched too thin, stuck in decision overload, or unsure what your next chapter looks like—this conversation will feel like a reset.
✅ Actionable Takeaways
Redefine Failure as Growth
Every setback is part of building resilience. “Micro failures” are not signs you’re off track—they’re proof you’re learning and progressing.
Recognize Decision Fatigue
High performers often underestimate how mental overload impacts everyday choices. Simplifying routines can protect your energy for high-impact decisions.
Design Your Life Around Energy, Not Obligation
Notice what energizes you vs. drains you—and intentionally systematize the rest so you’re not wasting mental space on low-value decisions.
Stop Equating Silence or Avoidance with Laziness
When people avoid decisions or conversations, it’s often not lack of care—it’s cognitive overload and emotional bandwidth limitations.
Build Leadership Through Listening
Strong leadership isn’t about being the loudest voice—it’s about creating clarity, calm, and confidence for others through presence and listening.
Create Space to Hear Yourself Again
Time alone—whether a weekend or months—can reset your priorities, strengthen self-trust, and clarify what truly matters.
⏱️ Chapters
00:00 — Introduction to Kasey D’Amato
01:05 — From Dermatology PA to Entrepreneur
04:20 — The Reality Behind “Successful” Businesses
08:30 — Decision Fatigue in High-Performance Careers
15:30 — Systemizing Life to Reduce Mental Load
19:00 — Solo Time in Morocco During COVID
25:00 — Life After the Exit and Reinvention
32:00 — Why Businesses Get Stuck at Certain Revenue Levels
36:00 — Creative and Unexpected Business Ideas
40:00 — Women in Leadership vs. Men in Leadership
46:30 — Where to Find Kasey D’Amato
✨ About Kasey D’Amato
Kasey D’Amato is a strategic advisor, executive coach, and fractional Chief of Staff who helps founders, executives, and high-performing professionals navigate complex decisions and leadership transitions.
With over 20 years of experience as a dermatology physician assistant, Kasey went on to build multiple businesses, including a global skincare brand that expanded internationally before a partial exit in 2020. After stepping away from clinical medicine and taking a sabbatical following her exit, she shifted her focus to leadership development, emotional intelligence, and strategic decision-making.
Today, she works with founders, leadership teams, and private clients to help them clarify direction, build strong organizational structures, and make confident decisions during pivotal moments of growth or transition.She is also the author of the weekly leadership blog In Your Corner, where she shares insights on leadership, mindset, and personal development.
Connect with Kasey D’Amato:
Website: https://www.kaseydamato.com/
Instagram: @kaseydamato
LinkedIn: Kasey D’Amato
Facebook: Kasey D’Amato
Blog: In Your Corner (email subscription)
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover what’s really holding you back and how to break free.
Get Free AUDIOBOOK
Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Have you ever wondered how to know your “next right step” in life?
In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth.
They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of.
✅ Actionable Takeaways
* Honor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent.
* Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you.
* Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move.
* Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting.
* Consistency is Key: Growth comes from showing up again and again, not from one-time efforts.
⏱️ Chapters
00:00 — Introduction
01:15 — Understanding Boundaries and Energetic Capacity
07:12 — Confidence as Taking Action Before You’re Ready
15:26 — Trusting Intuition and Recognizing the Next Right Step
21:03 — Lessons from Writing a Book and Letting Go of Outcomes
27:47 — Discovering Hidden Passions Through Action
33:18 — Slowing Down to Tune Into Yourself
40:32 — Best Advice Kate Ever Received: No Perfect Time
42:48 — Honoring Daily Capacity and Consistent Action
49:01 — How to Connect with Kate and Find Her Book
✨ About Kate House
Kate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth.
Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life.
Connect with Kate House:
Website: MsKateHouse.com
Instagram: @MissKateHouse
Book: Live By Design Blueprint: Build a Life You Love (Amazon)
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Have you ever wondered how playfulness and humor can unlock confidence and connection in your life and work?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.
They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.
✅ Actionable Takeaways
* Use Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.
* Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.
* Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.
* Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.
* Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.
⏱️ Chapters
00:00 — Introduction
14:03 — Authenticity and Connection Through Humor
18:05 — Infusing Play and Laughter in Learning and Work
23:02 — Neuroscience of Play: Why Curiosity Matters
29:00 — Low-Stakes Environments Encourage Risk-Taking
35:23 — LEGO Serious Play: Hands-On Creativity
40:04 — Childhood Play Shapes Adult Creativity
42:54 — Confidence and Choice: Saying Yes or No Authentically
44:24 — Filling Your Cup: Play, Volunteering, and Joy
49:27 — Internal Validation: Finding Fulfillment Within
✨ About Kelsey Kates
Kelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.
Connect with Kelsey Kates:
Website:KelseyKates.com
LinkedIn: Kelsey Kates
Instagram: @kelseyadelekates
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Have you ever felt like something was wrong with your body, but no one seemed to listen?
In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.
Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.
✅ Actionable Takeaways
* Trust your body when something feels off, even if tests say otherwise.
* Don’t stop at the first answer—seek second (or third) opinions if needed.
* Learn to advocate for yourself in medical settings, even when it feels uncomfortable.
* Ask questions and request follow-ups if symptoms persist.
* Normalize conversations about women’s health and “taboo” health topics.
* Recognize that being dismissed doesn’t mean you are wrong.
* Support others in learning to speak up for their health needs.
📖 Chapters
00:00 – Welcome & Why Self-Advocacy Matters
02:10 – Simone’s Story: Years of Dismissed Symptoms
05:45 – The Hidden Nature of Chronic Infection
09:30 – When Doctors Don’t Have All the Answers
12:05 – Olivia on Chronic Illness & Medical Anxiety
15:10 – The Emotional Toll of Being Dismissed
18:45 – Healthcare Systems & Why Advocacy Is Necessary
22:30 – The Cost of Waiting Too Long for Answers
26:15 – Learning to Trust Your Instincts Again
29:00 – Final Thoughts: Speak Up for Yourself
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Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
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* LinkedIn: oliviaknego
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How do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges?
In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.
She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.
✅ Actionable Takeaways
Teach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.
Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.
Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.
Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.
Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.
Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.
Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.
⏱️ Chapters
00:00 — Introduction
01:12 — Raising Financially Confident Kids
04:58 — Teaching Money Through Real-Life Experience
10:05 — Spending, Saving, and Giving: Building Intentionality
15:07 — Experiential Spending vs. Material Consumption
20:32 — Financial Independence & Family Values
25:07 — Aligning Purchases With Meaning and Purpose
30:29 — Safe Failures and Decision-Making Skills
36:47 — Julia’s Journey: From Provider to Patient
40:56 — Confidence Beyond External Validation
43:37 — The Best Advice Julia Ever Received
44:33 — Focusing on What Truly Matters
✨ About Julia Myers
Julia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.
After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.
Connect with Julia Myers:
Website: www.juliammyers.com
LinkedIn: Julia Myers
Instagram: julia_myers_rx
Facebook: Julia Myers
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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Ever wonder how to stop living by other people’s expectations and start owning your life?
In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.
They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.
✅ Actionable Takeaways
* Set Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.
* Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.
* Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.
* Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.
* Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.
* Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.
* Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.
⏱️ Chapters
00:00 — Introduction
01:12 — College Decisions and Career Pivots
06:45 — Marriage, Divorce, and Releasing Shame
12:30 — Modeling Life Lessons for Children
17:25 — Boundaries vs. Confrontation
22:10 — Compassion for Others’ Struggles
26:50 — Social Media Comparison and Self-Worth
30:15 — Confidence vs. Arrogance
34:00 — Being Your Own Hype Girl
38:20 — The Best Advice LaVonna Ever Received
42:15 — Closing Thoughts & Gratitude
✨ About LaVonna Roth
LaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.
Connect with LaVonna Roth:
* Website: igniteyourshine.com
* Instagram: @LavonnaRoth
* LinkedIn: LaVonna Roth
* Facebook: LaVonna Roth
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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* LinkedIn: oliviaknego
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HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth
What really builds confidence in daughters—and are we modeling it the right way?
In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.
Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.
This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.
✅ Actionable Takeaways
Model the behavior you want your kids to mirror—confidence starts with you.
Focus on building confidence beyond appearance and external validation.
Create open and honest conversations, even when they feel uncomfortable.
Give your kids space to grow while remaining a safe place they can return to.
Teach self-respect early so they can make better decisions under pressure.
Avoid judging your kids—they are already judging themselves.
Normalize mistakes as part of growth and learning at every age.
📖 Chapters
00:00 – Raising Confident Daughters Starts With You
03:45 – Confidence Beyond Looks and Social Pressure
07:10 – Modeling Behavior and Breaking Bad Habits
10:30 – Honest Conversations and Teaching Values
14:05 – Navigating the Teenage Years and Giving Space
18:20 – Peer Pressure, Drinking, and Real-Life Decisions
22:45 – Friendships, Relationships, and Red Flags
26:30 – Letting Go, Growing Up, and Finding Your People
29:15 – Final Thoughts: Don’t Judge Your Kids
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REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
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What if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.
Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.
If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage.
✅ Actionable Takeaways
Confidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.
Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.
Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.
Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.
Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.
Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.
⏱️ Chapters
00:00 — Introduction
02:10 — Growing Up Poor & Finding Identity Through Looks
07:45 — From Aesthetician to Celebrity Makeup Artist
15:02 — Breaking Cycles & Becoming a Young Single Mom
20:10 — A Prenatal Diagnosis & Open Fetal Surgery
27:35 — Losing Identity in Motherhood
32:40 — The Chaos of Running a Med Spa
42:50 — Why Systems Matter in Service Businesses
43:07 — What Confidence Really Means
44:38 — The Best Advice Emily Ever Received
✨ About Emily Kendel
Emily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.
After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.
Connect with Emily Kendel:
Facebook Group: Emily Kendel
LinkedIn: Emily Kendel
Instagram: @emilykendel
Website: spaproject.com
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Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
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✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Ever feel like life’s obligations are taking over your joy?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.
From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.
✅ Actionable Takeaways* Ask yourself what you truly want before saying yes to obligations. * Prioritize rest and sleep—it fuels confidence and clarity. * Celebrate small joys and wins in your daily life. * Enjoy moments with friends and loved ones without overthinking societal pressures. * Embrace spontaneity and seek experiences that energize you. * Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.
📖 Chapters
00:00 – Finding Time for What You Really Want
11:04 – Saying No to Obligations and Overcommitment
13:35 – Planning Fun Experiences and Celebrating Life
16:35 – The Power of Rest and Doing Nothing
17:26 – Seasonal Joy: Sunlight, Mood, and Energy
20:04 – The History and Impact of Daylight Savings
21:30 – Light, Motivation, and Productivity
27:39 – Weather, Tornadoes, and Life’s Chaos
29:42 – Celebrating Life Amidst Challenges
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
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Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.
Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.
If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.
✅ Actionable Takeaways* Start With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation. * Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence. * Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety. * Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over. * Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.
⏱️ Chapters
00:00 — Introduction
01:15 — Understanding Self-Confidence in Kids and Teens
07:05 — Outsourcing Worth: How Teens Look for External Validation
14:00 — Social Media, Comparison, and Perfectionism
19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation
27:00 — Journaling and Gratitude as Confidence Practices
33:30 — Teaching Teens to Take Courageous Action
40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk
44:30 — Leslie’s Definition of Confidence and Key Life Lessons
47:00 — Final Thoughts: Taking Action and Loving Yourself
✨ About Leslie Randolph
Leslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.
Connect with Leslie Randolph:* Website: confidencecoachforgirls.com * Podcast: Why Didn’t They Tell Us * Social: The Coach Chronicles
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
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Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
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Empower your day with a dose of confidence. New designs drop regularly!
What if confidence isn’t about fixing yourself—but learning how to trust your nervous system?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.
Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.
This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.
✅ Actionable Takeaways
Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.
Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.
Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.
Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.
Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.
⏱️ Chapters
00:00 — Introduction
01:30 — Adult ADHD and Late Diagnosis
04:10 — Nervous System Regulation and Focus
06:50 — What Is EFT (Tapping)?
11:00 — Big T vs. Little T Trauma
15:10 — Comparison and Invalidating Our Struggles
17:40 — ADHD, Time, and Overwhelm
20:10 — Capacity vs. Productivity
23:40 — Pleasure, Pressure, and Success
25:05 — Becoming More Me: Theresa’s Book
30:30 — Labels, Diagnosis, and Self-Advocacy
39:00 — ADHD Strengths and Superpowers
46:20 — Where to Find Theresa
✨ About Theresa Lear Levine
Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.
She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.
🔗 Connect with Theresa Lear Levine
Website:www.theresalearlevine.com
Instagram: theresalearlevine
COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about
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Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
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Empower your day with a dose of confidence. New designs drop regularly!
What if success looked good on the outside—but felt empty on the inside?
In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with high-performance coach and international speaker Mo Salami to unpack the difference between apparent success and true fulfillment. Mo shares powerful insights on doing hard things before you’re ready, calming your “cautious friend,” and building confidence through consistent action. From speaking on stage in a foreign language with no notice to redefining success on his own terms, this conversation is a reminder that confidence is built by movement—not perfection.
✅ Actionable Takeaways
Do It Scared:
Confidence grows through action. Waiting until you feel “ready” only delays your growth.
Use the 60-Second Reset:
Breathe, believe, and become—calm your nervous system before stepping into any high-pressure moment.
Redefine Success for Yourself:
True success comes when you decide what fulfillment looks like—not society, family, or expectations.
Celebrate How Far You’ve Come:
High achievers often forget to acknowledge their progress. Confidence deepens when you honor your journey.
Move Before the Result Appears:
Momentum is built by acting in the direction of what you want—before proof shows up.
⏱️ Chapters
00:00 — Welcome to Her Unshakeable Confidence
01:25 — The “Cautious Friend” vs. The Coach
05:45 — The 60-Second Performance Reset
10:52 — Doing It Scared & Learning Confidence on Stage
14:00 — What Builds True Expertise
18:30 — Speaking in French Without Warning
24:29 — When Success Feels Misaligned
29:35 — Apparent vs. Actual Success
33:52 — What Drains Confidence in High Achievers
35:34 — Where Transformation Really Begins
41:44 — Unlimited Human Potential
45:19 — What Confidence Truly Means
49:56 — Showing Up as Your Whole Self
50:56 — Where to Find Mo Salami
✨ About Mo Salami
Mo Salami is a high-performance coach, international keynote speaker, and online marketing expert fluent in four languages. He helps impact-driven entrepreneurs and high achievers scale their businesses while designing lives rooted in fulfillment and purpose.
After beginning his career in the medical and healthcare field, Mo realized traditional success didn’t align with how he wanted to live. He went on to study personal development, sales, marketing, and leadership around the world, eventually working with Tony Robbins as a senior mentor for eight years.
Today, Mo supports clients in redefining success on their own terms—through mindset mastery, skill development, and aligned action.
🔗 Connect with Mo Salami
Website: www.mosalami.com
Instagram: mosalami1
Free Call: www.mosalami.com/free-call
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👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
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Empower your day with a dose of confidence. New designs drop regularly!
Feeling overwhelmed by everything on your plate—or even by the state of the world?
In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.
They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.
If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.
✅ Actionable Takeaways
Become aware of the thoughts running your day—awareness is the first step to change.
Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).
Structure your time intentionally—lack of structure can create unnecessary stress.
Pause before reacting—choose calm and constructive communication over emotional outbursts.
Plan small things to look forward to—they shift your mood and build momentum.
Take one small action forward—confidence grows through consistent action, not perfection.
📖 Chapters
00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
04:10 – Gratitude vs. Guilt in a Heavy World
07:52 – The Control-Alt-Delete Mindset Hack
12:05 – Procrastination, Structure, and Self-Imposed Pressure
17:30 – Emotional Reactions and Choosing Calm
22:40 – Communication Without Blame
24:48 – Planning Things to Look Forward To
27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
29:34 – Small Actions Build Big Confidence
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
What if confidence isn’t about having it all figured out—but about trusting yourself to keep going anyway?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her remarkable journey—from caregiving through her husband’s rare cancer diagnosis to launching a thriving luxury design brand later in life, rooted in faith, generosity, and purpose.
Together, they explore what it truly means to rebuild after loss, embrace reinvention at any age, and choose gratitude and resilience even in the hardest seasons. Susan offers honest wisdom on fear, failure, confidence, and why it’s never too late to follow the call on your life. This episode is a reminder that confidence is built from alignment, courage, and showing up—again and again.
✅ Actionable Takeaways* Confidence Is Built, Not Performed
True confidence comes from knowing who you are and staying aligned with your values—not from perfection or external validation.
* Do It Scared
You don’t need all the answers to move forward. Take the leap, learn as you go, and trust yourself to figure it out.
* Gratitude Changes Everything
Choosing gratitude—even in devastating circumstances—can shift your mindset and help you move forward with resilience.
* It’s Never Too Late to Start Over
Whether you’re an empty nester, changing careers, or redefining your purpose, every season of life holds new possibilities.
* Your Inner Dialogue Matters
What you say to yourself every morning shapes your confidence, your courage, and your capacity to handle what comes next.
⏱️ Chapters
00:00 — Introduction
01:30 — Susan’s Calling, Business, and Philosophy of Giving
06:15 — Starting Over Later in Life and Taking the Leap
13:45 — Caregiving, Cancer, and Choosing Gratitude
18:50 — Resilience, Faith, and Finding a New Normal
24:10 — Reinvention, Failure, and Trying New Paths
31:40 — Aging, Empty Nesting, and Embracing the Next Chapter
39:30 — What Confidence Really Means
41:05 — The Best Advice Susan Ever Received
43:10 — Final Thoughts and Where to Find Susan
✨ About Susan Semmelmann
Susan Semmelmann is a nationally renowned designer, leading industry expert, and soughtafter entrepreneur behind one of Texas’s fastest growing and most highly recognized luxurydesign firms. As the founder of Semmelmann Interiors, she has transformed more than 500million dollars in residential design and built an industry leading brand rooted in service,excellence, and purpose. Her award winning work, celebrated in top national publications,reflects her belief that beauty is a gift and generosity is a calling.
Connect with Susan Semmelmann:
Website: https://www.semmelmanninteriors.com/
Instagram: https://www.instagram.com/susansemmelmanninteriors/
Facebook:https://www.facebook.com/semmelmanninteriors/
Pinterest: https://ph.pinterest.com/susansemmelmanninteriors/
LinkedIn: https://www.linkedin.com/in/susan-semmelmann
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
How do you stay grounded when everything around you feels out of control?
In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.
Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.
✅ Actionable Takeaways
Pause and regulate your emotions before reacting.
Focus on what you can control—your response, not the situation.
Allow yourself to feel frustration without living in it.
Choose kindness, especially in stressful moments.
Use perspective to remind yourself of what truly matters.
Remember: pain may be inevitable, but suffering is optional.
📖 Chapters
00:00 – When the World Feels Heavy
03:45 – Ice Storms, Power Outages, and Losing Control
08:12 – Community, Kindness, and Perspective
13:40 – Letting Yourself “Live in the Suck”
17:05 – Controlling Your Response
21:30 – Patience, Kindness, and Everyday Choices
26:10 – Modeling Calm for Others
28:55 – Quote of the Day: Suffering Is Optional
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
What if confidence isn’t something you build, but something you unlock?
In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.
Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.
✅ Actionable Takeaways
Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?
Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.
Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.
Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.
Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.
Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.
⏱️ Chapters
00:00 — Introduction
02:31 — Yvonne’s Journey into Nervous System and Subconscious Work
06:44 — How Conditioning Shapes Identity and Self-Worth
12:18 — The Fight-Flight-Freeze Response Explained
17:52 — Breathwork: The Bridge Between Conscious and Subconscious
23:10 — Why Failure Should Be Celebrated, Not Feared
28:47 — Raising Kids with Emotional Safety & Curiosity
33:52 — How Desire Leads to Purpose, Not Attachment
38:22 — Reprogramming Beliefs and Questioning Authority
42:11 — What Confidence Really Means to Yvonne
45:36 — The Best Advice Yvonne Ever Received
48:20 — Understanding Your True Values
49:50 — Where to Find Yvonne & Her Free Resources
✨ About Yvonne M. Trost
Yvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.
Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.
Connect with Yvonne Trost:
Website: unlocklimitlessyou.com
Self-Love Quiz: unlocklimitlessyou.com/quiz
Instagram: @yvonnetrostandlimitlessyou
LinkedIn: Yvonne Trost
Facebook: Yvonne Marie Trost
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
The Extraordinary UnOrdinary You
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
What if confidence isn’t about doing more—but about recognizing everything you’ve already done?
In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at accomplishments, growth, and the moments that shaped them—both joyful and painful. From personal milestones and unexpected travel stories to managing health challenges, navigating grief, and redefining success, they explore what it really means to honor your journey.
With humor, vulnerability, and real-life moments, this conversation is a reminder that confidence grows when you give yourself credit, focus on experiences over perfection, and allow space for both loss and hope.
✅ Actionable Takeaways* Take time to reflect on what you did accomplish—not just what you didn’t. * Recognize that even small wins count, especially during hard seasons. * Choose experiences and connections over accumulating “stuff.” * Allow yourself to feel grief without letting it erase joy or progress. * Redefine productivity to include rest, creativity, and self-care. * Practice self-compassion—confidence grows when you acknowledge resilience.
📖 Chapters
00:00 – Welcoming a New Year with Reflection
02:45 – Celebrating Accomplishments We Often Overlook
06:30 – Experiences Over Stuff: What Truly Lasts
10:55 – Growth, Health Challenges, and Inner Strength
15:12 – Travel Stories, Friendships, and Unexpected Moments
20:48 – Letting Go of Regret and Self-Pressure
24:58 – Grief, Love, and Honoring What Was
28:35 – Moving Forward with Hope and Confidence
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
The Extraordinary UnOrdinary You
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
What would happen if joy, curiosity, and authenticity were at the center of how you showed up at work — and in your life?
In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn Whitmer to explore the idea of Joyosity — a powerful blend of joy, curiosity, and authenticity that transforms how we lead, communicate, and collaborate. Together, they unpack how to create more joyful workplaces, why humor fosters creativity and human connection, and how understanding personality frameworks like the Enneagram can help teams truly thrive.
This conversation is a reminder that confidence isn’t built overnight — it grows through self-awareness, intentional communication, and the courage to show up as your truest self.
✅ Actionable Takeaways
• Practice Joyosity Daily
Bring joy, curiosity, and authenticity into your interactions — they set the tone for healthier communication and stronger leadership.
• Use Curiosity to Reduce Conflict
Asking better questions, slowing down assumptions, and listening with intent can transform workplace and personal relationships.
• Leverage Personality Frameworks
Tools like the Enneagram help teams understand motivations, reduce friction, and collaborate more effectively.
• Let Humor Open the Door
Playfulness and lightness boost creativity, improve connection, and make hard conversations easier.
• Confidence Grows Through Self-Awareness
Knowing your patterns — and choosing new responses — helps you show up more grounded, compassionate, and empowered.
⏱️ Chapters
00:00 — Welcome & What Is “Joyosity”?
02:18 — Joy, Curiosity & Authenticity in Everyday Work
06:45 — Why Curiosity Reduces Conflict
12:10 — Using the Enneagram to Understand Yourself & Others
18:34 — How Joy Creates Psychological Safety
23:52 — Humor as a Tool for Creativity & Connection
28:40 — Building Confident Teams Through Communication
33:10 — Authenticity: Showing Up As You, Not Who You “Should” Be
38:42 — The Ongoing Journey of Confidence
41:25 — Where to Find Jen Whitmer
✨ About Jen Whitmer
Jen Whitmer is an international speaker, leadership strategist, and certified Enneagram coach who helps individuals and organizations strengthen communication, reduce conflict, and lead with confidence. She teaches leaders how to build workplaces fueled by joy, curiosity, and authenticity — what she calls Joyosity. Jen’s work blends practical tools, humor, and deep insight, making her a sought-after expert in emotional intelligence, conflict resolution, and team dynamics.
Connect with Jen Whitmer
Website: https://jennwhitmer.com/
Instagram: jenn_whitmer
YouTube: https://www.youtube.com/@jenn_whitmer
Facebook: https://www.facebook.com/jennwhitmerspeaks/
Book: https://jennwhitmer.com/books
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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Have you ever wondered why some conversations flow easily while others feel completely off — even when you’re trying your best?
In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author Maria Garaitonandia to explore what truly strengthens (or complicates) our connections with others.
From cultural awareness to face-to-face interactions to the confidence that comes from lived experience, Maria shares practical tools for communicating with clarity and compassion.This episode is a reminder that every conversation is an opportunity — and your confidence grows each time you choose connection.
✅ Actionable Takeaways
• Real Confidence Comes From Experience
You’ve done hard things before — past wins can help you face new challenges with more trust in yourself.
• Embrace Face-to-Face Connection
In-person conversations deepen relationships and create stronger rapport than digital communication alone.
• Small Talk Builds Social Skills
Even quick interactions strengthen your “connection muscle” and make communication feel more natural.
• Ask for Help — It’s Not Weakness
People want to support you. Asking builds connection, reduces fear, and opens new opportunities.
• Your Communication Style Shapes Relationships
Awareness, cultural understanding, and curiosity lead to healthier interactions in work and life.
• Don’t Fear Repetition — People Aren’t Tracking Every Detail
Most people haven't read or remembered your past stories. Sharing them again is perfectly okay.
⏱️ Chapters
00:00 — Welcome & The Value of Real Human Connection
02:52 — How Culture Shapes the Way We Communicate
09:41 — Why Face-to-Face Conversations Matter
14:20 — Social Skills, Small Talk & Building Confidence
20:34 — Lessons Learned From Living Abroad
25:42 — The Role of Asking for Help
31:12 — Trusting Your Experience as You Grow
37:43 — Why Maria Wrote Untangling Communication
42:22 — What Confidence Really Means
44:18 — Final Reflections on Truth & Communication
✨ About Maria Garaitonandia
Maria Garaitonandia is a communication consultant, keynote speaker, and author of Untangling Communication. With over 25 years of experience in cross-cultural leadership, she has coached teams and executives across the U.S. and Mexico, helping them build stronger relationships through clearer, more empathetic communication.
Her expertise centers on bridging cultural differences, strengthening workplace dynamics, and teaching leaders how to communicate with purpose and confidence.
Connect with Maria:
Website: https://www.mariagaraitonandia.com
/http://www.globalbridgestraining.com
LinkedIn: Maria Garaitonandia
Instagram: @mariagaraitonandia
YouTube: Maria Garaitonandia
Untangling Communication: https://www.amazon.com/dp/B0FP8C7HRS
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What if staying comfortable is actually what’s holding you back?
In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and unexpected challenges—and explore why meaningful change doesn’t require New Year’s resolutions.
With honesty, humor, and heart, they remind us that growth often begins when we allow ourselves to shift, reflect, and move forward in small but intentional ways.
✅ Actionable Takeaways
Give yourself permission to rest without guilt.
Recognize when comfort is keeping you stuck.
Celebrate consistency and follow-through, not perfection.
Allow change to happen outside of New Year’s resolutions.
Find grounding through creativity or hands-on activities.
Trust yourself to know when it’s time to let go or move forward.
📖 Chapters
00:00 – A Casual Year-End Conversation
04:18 – Finishing What You Start and Personal Challenges
08:21 – Travel, Wildlife, and Seeing the World Differently
14:22 – Family Traditions and Redefining the Holidays
19:40 – Quiet Seasons, Work Pressure, and Letting Yourself Pause
23:06 – Navigating Care, Loss, and Emotional Readiness
32:01 – Why Comfort Can Keep You Stuck
33:10 – Closing the Year With Intention
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Ever feel like you’re stuck repeating the same patterns, even when you’re trying to grow?
In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood to becoming a successful entrepreneur and author. He emphasizes the importance of choice, authenticity, and self-compassion in building confidence. The discussion explores how our perceptions of ourselves and others can shape our experiences and the significance of feedback and gratitude in personal growth.
Ultimately, George defines confidence as a state of being that allows individuals to act in alignment with their true selves, encouraging listeners to embrace their authenticity and practice self-love.
If you’re ready for a gentler, more sustainable way to create the change you want — this episode will guide you back to yourself.
✅ Actionable Takeaways
Question the Life Behind the Result
When envy shows up, ask yourself: Am I actually willing to live the life it takes to have that result? Clarity dissolves comparison.
Define Success on Your Own Terms
Just because something looks impressive doesn’t mean it’s aligned. Success only matters if you want the lifestyle that comes with it.
Practice Gratitude Before Growth
You can’t sustainably reach for more if you’re not caring for and appreciating what you already have.
Celebrate Others Without Making It About You
Someone else winning does not mean you’re losing. Celebration is often the fastest path to expansion.
Confidence Is a State of Being, Not a Performance
True confidence comes from being comfortable with who you are — regardless of where you are or who’s watching.
Lead With Responsibility, Not Force
Influence isn’t about pushing people forward — it’s about honoring their emotional experience and psychological safety.
Ask Your Future Self for Guidance
Before acting, ask: Would my future self be grateful for this choice? Let integrity guide your decisions.
⏱️ Chapters
00:00 The Journey to Authenticity
05:51 The Power of Choice
12:40 Breaking Free from Performance
19:55 Empathy and Understanding in Relationships
29:46 The Power of Connection
32:19 Practicing Authenticity and Vulnerability
35:14 The Importance of Self-Compassion
38:26 Embracing Self-Love and Acceptance
41:44 The Impact of Our Self-Perception
45:15 Desire vs. Action: Understanding Envy
51:27 Advice from Women: The Importance of Emotional Awareness
54:28 Closing Thoughts and Resources
✨ About George Bryant
George Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).
Connect with George Bryant:
Website: mindofgeorge.com
Instagram: @georgebryantFacebook: George Bryant
Podcast: The Mind of George
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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* Instagram: @oliviaknego
* LinkedIn: oliviaknego
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What if you didn’t wait for January 1 to change your life?
In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar date. Through honest conversation, humor, and real-life reflections, they explore giving yourself grace, redefining productivity, and focusing on what you did accomplish instead of what you didn’t.
This episode is a powerful reminder that confidence grows when you stop waiting and start honoring your progress—right now.
✅ Actionable Takeaways* Stop waiting for an “ideal” time—start where you are. * Focus on what you’ve accomplished, not what’s unfinished. * Give yourself grace when priorities shift. * Create systems that work for you, not everyone else. * Let go of unrealistic expectations tied to New Year pressure. * Measure success by growth, not perfection.
📖 Chapters
00:00 – Do We Really Need New Year’s Resolutions?
03:05 – Why Waiting Keeps Us Stuck
06:42 – Grace, Patience, and Prioritization
10:58 – Letting Go of Balance and Expectations
15:40 – New Year’s Eve Pressure and Real Life
19:12 – Looking Forward Without Dread
22:50 – Reflecting on What You’ve Accomplished
26:18 – Don’t Wait—Do It Now
28:45 – Becoming Unshakeable Without a Deadline
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What would happen if you finally dropped the armor you’ve been carrying?
In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with authenticity and purpose.
Christine shares how understanding your origin story, choosing faith over fear, and embracing playfulness can transform the way you lead, parent, work, and show up in the world.
Together, they unpack how redefining success, letting go of control, and unifying your life’s priorities create the confidence to become who God designed you to be.
✅ Actionable Takeaways
Drop the Armor: Growth begins when you stop performing and start showing up as your true self.
Know Your Origin Story: Understanding where you come from helps you understand how you operate today.
Awareness Creates Change: Being willing to see things differently is the first step toward transformation.
Faith Is a Choice: Faith isn’t a feeling — it’s a daily decision to trust your path.
Let It Be Fun: Shifting from pressure to playfulness opens space for joy and creativity.
Confidence Comes From Identity: Confidence grows when you know exactly who you are and what you stand for.
⏱️ Chapters
00:00 — Introduction to Drop the Armor
07:38 — The First Step: Awareness and Willingness
10:25 — The Role of Faith in Transformation
14:31 — Redefining Success Beyond Metrics
20:17 — The Power of One: Focusing on What Matters
26:38 — Leveraging AI for Creative Collaboration
30:35 — Navigating Marriage and Business
36:36 — The Power of Unified Vision
39:38 — Defining Confidence and Purpose
✨ About Christine Jewell
Christine Jewell is a faith based exec coach, author, speaker and co-founder of the Momentum Company alongside her husband Mark. She is also the host of the top-rated "Breaking Chains" podcast. Bringing over 25 years of experience coaching high-level leaders, Christine helps her clients unlock new levels of freedom, fulfillment and impact in every arena of life.
Connect with Christine Jewell
Website + Book Chapters Free: Christine Jewell
Podcast: Breaking Chains
Instagram: @thechristinejewell
LinkedIn: Christine Jewell
Facebook: Christine Jewell
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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What are the real-life skills every young adult needs—but often isn't taught?
In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting, hygiene, and learning how to ask for help, they share real examples of what it truly takes to navigate life confidently.
At the heart of their conversation is one message: self-advocacy is the most important skill we can teach our kids.
📖 Chapters
00:00 – Navigating Unexpected Challenges
05:05 – The Importance of Life Skills
09:27 – Understanding Finances and Budgeting
13:14 – The Basics of Adulting: Taxes and More
13:33 – Understanding Government and Taxes
14:47 – Shopping Habits and Bargain Hunting
16:49 – Teaching Cleanliness and Hygiene
19:42 – The Importance of Self-Advocacy
24:53 – Navigating Life Skills and Boundaries
Actionable Takeaways
* Teach kids to self-advocate in everyday situations.
* Encourage them to ask for help when they need it.
* Build financial literacy early—budgeting, spending, and saving.
* Model cleanliness, hygiene, and basic life routines.
* Normalize making mistakes and learning through experience.
* Prepare kids for real-world responsibilities like taxes and car maintenance.
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📖 Order Simone’s Book
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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* Instagram: @oliviaknego
* LinkedIn: oliviaknego
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How do we care for ourselves while staying connected to the people we love?
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedron shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. She also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.
Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.
Actionable Takeaways
* Self-care and self-respect are not selfish; “No is a complete sentence.”
* Emotional regulation is learned through modeling, connection, and practice.
* Authenticity requires leaving behind the pressure to please others.
* Small gestures, like a simple text or call, can profoundly impact someone’s life.
* Modeling vulnerability and humility strengthens relationships with your children.
* Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.
* Apologize to yourself as you would to a friend to repair internal self-criticism.
Chapters
00:00 – Introduction – Welcome and overview of today’s conversation
01:15 – Discovering Authenticity – Olivia shares her journey through college and law school
10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries
18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience
28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries
36:49 – Processing Grief and Connection – Reflections on community loss and reaching out
44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation
49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading
50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections
51:03 – Guest Info & How to Connect – Where to find Dr. Shafer Stedron
About Dr. Shafer Stedron
Dr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. She is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future. Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
Connect with Dr. Shafer
Talks with Dr Shafer Podcast:https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159
Website:www.drshaferstedronova.com
Substack:https://substack.com/@shaferstedronmd
Instagram: talks_with_dr_shafer
https://www.instagram.com/talks_with_dr_shafer/
LinkedIn: Shafer Stedron
https://www.linkedin.com/in/shafer-stedron-4b7a19263/
The Boy and His Brightly Colored Blocks is available on Amazon, Barnes & Noble, and www.drshaferstedronova.com
https://www.amazon.com/Boy-His-Brightly-Colored-Blocks-ebook/dp/B0F7B477H8/ref=mp_s_a_1_1?crid=2645EXARXGHOT&dib=eyJ2IjoiMSJ9.UBBx0NXlzcuOeSsfdYtg0imF_L3x1C2t0HAJSvi49zxGPP9P_KcTfXkBGl29DID_za_ecV3u7sub2Ui0Kt0F2VPqipD2miHHSZoIIk_ijfg.ZG4LRrodaa6UD0-U4U_YDOLeSBgtwrYA3z9FmOtSYqY&dib_tag=se&keywords=the+boy+and+his+brightly+colored+blocks&qid=1764076624&sprefix=the+boy+and+his+brightly%2Caps%2C160&sr=8-1
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
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* Instagram: @oliviaknego
* LinkedIn: oliviaknego
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Empower your day with a dose of confidence. New designs drop regularly!
Why do we put so much pressure on ourselves to create the “perfect” holiday—when no one is actually asking for perfection?
In this warm and relatable episode of Her Unshakeable Confidence, Simone andOlivia Knego unpack the expectations, traditions, and stress tied to the holiday season, exploring why we often force ourselves into routines that don’t bring joy and how to confidently choose what works for you.
With humor, honesty, and stories ranging from Thanksgiving chaos to delayed flights and the unexpected kindness of strangers, they highlight the deeper truth that the holidays are about presence, connection, and compassion—not performance. This conversation is a reminder that confidence grows when you release perfection, redefine your traditions, trust your choices, and let small moments of kindness guide how you show up for yourself and others.
✅ Actionable Takeaways* Release the pressure to create a “perfect” holiday—choose what genuinely brings joy. * Redefine traditions to match your life now, not what you think they should be. * Practice kindness in small, everyday moments—your presence matters more than presents. * Acknowledge people around you; simple gestures can deeply impact someone’s day. * Trust yourself to make decisions that support your well-being and confidence. * Use your voice—don’t wait for others to validate your choices.
📖 Chapters
00:00 – Holiday Pressure and Unrealistic Expectations
03:12 – What Tradition Really Means
07:48 – Why Your “Perfect” Holiday Doesn’t Have to Look Like Anyone Else’s
12:24 – Black Friday, Changes, and the Evolution of Traditions
16:56 – Everyday Kindness: Small Moments That Matter
21:10 – Giving Presence Instead of Performing Perfection
24:08 – Connection, Compassion, and Confidence
26:35 – Trusting Yourself: A Core Part of Confidence
27:26 – Closing Thoughts: You Are Unshakeable
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
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Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
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Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Have you ever felt like you were losing the connection with someone you love — especially your own child?
In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked through the painful reality of estrangement and the long journey toward healing.
Together, they explore the guilt, shame, and fear many parents never talk about — along with the powerful shift that happens when we learn to let go of control, communicate with compassion, and love our kids the way they need to be loved.If you’re longing for stronger family relationships or reassurance that you’re not failing — this episode is a reminder that healing, hope, and connection are still possible.
✅ Actionable Takeaways
• Work on You First
Healing begins internally — confidence, self-care, and emotional stability create space for reconnection.
• Let Go of the Comparison Trap
Social media isn’t real. All families have struggles — you’re not failing.
• Shift from Fixing to Listening
Adult children want partnership, not control. Respect and empathy open doors.
• Avoid Making It About Your Emotions
Approach tough situations as if it were your best friend’s child — compassionate, but not reactive.
• Reconnect with Hope, Not Pressure
When stepping back is necessary, keep the door open gently — communication should show love, not demand it.
⏱️ Chapters
00:00 — Welcome & The Complicated Side of Motherhood
02:12 — What Estrangement Really Looks and Feels Like
07:40 — Parenting Adult Children vs. Parenting Kids
14:58 — Letting Go of Comparison and “Perfect Families”
21:34 — The Impact on Siblings & Family Dynamics
28:45 — When Emotion Takes Over: Repairing with Humility
33:52 — Group Coaching: Safe Support for Moms
40:03 — Numbing Pain vs. Building Confidence
41:30 — Confidence as the Foundation for Transformation
42:21 — The Best Parenting Advice Sally Ever Received
44:46 — Loving Your Children the Way They Need
46:20 — Where to Find Sally Harris
✨ About Sally Harris
Sally Harris, the host of "The Sally Harris YouTube Channel" which has amassed 2.7 million+ views with over 36,000 subscribers, is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility.
She has been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America". She has recently been contacted by the ABC Tamron Hall show as well as The Dr. Phil show as an estrangement expert. She has worked with over 1k+ mothers dealing with estranged adult children and is on a mission to serve 1 million moms.
Connect with Sally Harris:
YouTube: Sally Harris- Moms of Estranged Adult Kids Expert
Website:Sally Harris Coaching
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In this empowering episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack one of the biggest influences on our confidence: the voice inside our head. They discuss the “What-If Whisperer”—the relentless inner critic that loves to say you’re not enough, you might fail, or everyone will judge you.
Together, they reveal how much of our identity is shaped not by our abilities, but by the language we use about ourselves. From naming your inner critic “Sally,” to shifting from try to do, they share practical and relatable tools for taking back your power and speaking to yourself with respect.
They also explore:* Why authenticity shouldn’t feel like taking off tight jeans at the end of the day * How to support others without shrinking your own success * Why the way you speak about yourself teaches others how to treat you
This episode is your invitation to rewrite the script playing in your mind—because when you change the words, you change the story. And the story you believe becomes the life you lead.
✅ Actionable Takeaways* Name and externalize your inner critic to separate it from who you truly are * Swap “I’ll try” for “I’ll do”—language builds belief * Choose supportive self-talk: speak to yourself like a friend, not an enemy * Don’t dim your light to fit others’ struggles—support without self-minimizing * Set boundaries with that negative inner voice: you get to decide the narrative * Teach self-respect early—kids learn confidence from how we model self-talk
📖 Chapters
00:00 – The What-If Whisperer: Our Inner Critic
03:20 – Performing vs. Living Authentically
08:44 – Shrinking Ourselves to Make Others Comfortable
12:58 – “I Failed Too!” The Tricky Art of Commiseration
18:45 – Words Matter: Language Shapes Confidence
24:05 – Treat Yourself Like Someone You Love
29:10 – Raising Kids With Self-Respect
30:41 – Final Encouragement: You Are Unshakeable
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In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Karen Mayer Cunningham — special education advocate, trainer, speaker, and founder of the Epic IEP Academy. Karen shares her mission to equip parents, educators, and advocates with the knowledge and confidence they need to navigate the special education system and fight for every child’s rights.
Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.
Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.
Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.
✅ Actionable Takeaways
Be Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.
Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.
Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.
Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.
Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.
Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.
⏱️ Chapters
00:00 — Introduction
01:25 — Karen’s background and advocating for her daughter
07:10 — The Epic IEP Academy and weekly training model
13:42 — Serving parents, educators, and advocates nationwide
18:55 — Social media, reach, and educating the masses
20:48 — The upcoming book The Epic IEP
24:35 — Accommodations in college and federal protections
27:06 — Assistive technology and changing expectations
30:22 — Addressing embarrassment around accommodations
32:17 — Preparing parents before IEP meetings
36:45 — Why schools often lack training
39:38 — Confidence, coaching, and hope in special education
44:09 — Advice from the women in her life
46:28 — Humor, resilience, and staying unshakable
46:59 — Where to find Karen
✨ About Karen Mayer Cunningham
Karen Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.
🔗 Connect with Karen Mayer Cunningham
Website: specialeducationacademy.com
Book Info: theepiciep.com
Instagram: @specialeducationboss
LinkedIn: Karen Mayer Cunningham
Facebook: Karen Mayer Cunningham
Services: Records review, representation, professional development, advocate training
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In this deeply honest and powerful episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Olivia’s recent health setback after three years in remission from Crohn’s disease. From traveling to New York for her colonoscopy, to the emotional impact of hearing she’s no longer in remission, they unpack the realities of living with a lifelong autoimmune illness.Olivia shares the physical, mental, and emotional challenges that come with flare-ups, the stress of managing law school alongside chronic illness, and the importance of listening to your body—before it forces you to. Through humor, vulnerability, and raw truth (including the not-so-glamorous parts of hospital visits), she reminds listeners that strength isn’t avoiding the hard moments—it’s facing them head-on.
Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.
✅ Actionable Takeaways* Give yourself space to grieve before jumping into problem-solving. * Self-advocacy is not weakness—it’s confidence in action. * Communicate your needs with the people who can support you. * Adjusting commitments is not failure—it’s self-preservation. * Taking care of your mental health is as important as physical care. * Saying your struggles out loud helps you move forward with strength.
📖 Chapters
00:00 – Traveling to New York for the Procedure
02:15 – The Realities of Colonoscopies and Hospital Prep
05:30 – Hearing the News: No Longer in Remission
08:12 – Grieving the Setback and Honoring the Emotions
11:25 – School, Stress, and Ignoring the Body’s Signals
14:48 – Making Changes: Course Load and Priorities
18:10 – Self-Advocacy and Communicating with Faculty
21:03 – Owning Your Health Without Shame
24:20 – The Fear, the Humor, and the Reality of Crohn’s
28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence
31:15 – Moving Forward with Strength and Support
33:25 – Final Message: You’ve Got This
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In this episode of Her Unshakeable Confidence, Simone and Olivia talk with Jiordana Saade — founder of The Mind-Full Clinic, a certified nutritionist, hypnotherapist, and behavioral coach — about how to heal your relationship with food and your body. Jiordana shares her personal journey from childhood bullying and yo-yo dieting through substance use, motherhood, and a career pivot into nutrition and behavioral neuroscience.
She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.
This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.
✅ Actionable Takeaways* Look for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills. * Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change. * Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change. * Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles. * Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates. * Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption. * If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.
⏱️ Chapters
00:00 — Introduction
01:27 — Childhood bullying, early dieting, and the start of the story
05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring
12:49 — Labels, identity, and the dieting industry critique
17:50 — The “first diet” and the mother wound pattern
18:29 — Hypnotherapy explained: when it helps and how it works
23:54 — Weight loss approach: focus on inner healing, not metrics
29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)
33:35 — Food as reward/punishment and why that backfires
38:58 — The Mindful Method: 12-week program, scaling, and app launch
45:16 — Confidence as reputation with yourself — small promises, big trust
✨ About Jiordana Saade
Jiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A cer
tified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.
She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.
Connect with Jiordana Sade:* Instagram: @jiordanassade @themindfullclinicinc * Website: The Mind-Full Clinic * TEDx talk * Podcast: The Mind-Full Method Podcast
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In this insightful episode of Her Unshakeable Confidence, Simone and Olivia talk with Tami Jorden — certified death doula, co-founder of the Legacy 22 Women’s Circle, and creator of the Chrysalis Advantage. Tami reframes midlife not as decline but as a powerful season of becoming, where earned wisdom, courage, and community open the door to fresh purpose.
She walks us through the core pillars of the Chrysalis Advantage (confidence, courage, spiritual connection, service, community, legacy), shares how working as a death doula shapes her perspective on regret and action, and offers practical ways women can prepare for and thrive in this next chapter.
If you’ve ever feared aging, felt “over” at fifty, or carried a secret you never named — this episode will invite you to step forward, tell your story, edit what no longer serves you, and use your life experience as fuel for connection and service.
✅ Actionable Takeaways
* Trust the Internal Signal — Move your sense of worth from external approval to internal self-trust.
* Do It Messy — Action creates momentum: “step into the chasm” and the next step appears.
* Turn Hard Things into Jewels — Ask “What’s the lesson?” and carry learning forward as usable wisdom.
* Build Your Community — Invest in reciprocal relationships; friendships matter as much as physical health.
* Honor Mortality to Unlock Courage — Memento mori can help you act now so you don’t leave with regrets.
* Edit Deliberately — Let go of people, tasks, and thoughts that no longer serve.
⏱️ Chapters
00:00 — Introduction
00:28 — Meet Tami Jorden & the Chrysalis Advantage (intro)
05:56 — The six pillars: self-confidence, courage, spiritual connection, service, community, legacy
10:36 — Parenting transitions, off-ramps, and re-discovering purpose
16:31 — Cultural attitudes about aging and the value of elders
21:14 — Intergenerational learning, hobbies, and reclaiming “grandma knowledge”
26:03 — Beauty standards, body image, and what we teach the next generations
33:46 — Tami’s death-doula perspective: memento mori and how it fuels courage
36:32 — Regret, suffering needlessly, and how to avoid both
39:14 — Personal healing: naming trauma, telling your story, and reclaiming power
45:43 — Tami’s word for 2025: Edit — pruning people, tasks, thoughts
✨ About Tami Jorden
Tami Jorden is a certified death doula, coach, and women’s-work facilitator focused on reframing midlife as a season of transformation. She is the creator of the Chrysalis Advantage — a roadmap for women to move through midlife with clarity, courage, and purpose — and a co-founder of the Legacy 22 Women’s Circle. Tami brings a unique perspective informed by her death-doula practice: facing mortality (memento mori) often unlocks the courage to take the steps that matter now, reducing regret and increasing meaning.
Her work centers on six pillars: building internal self-confidence, practicing courageous truth-telling, cultivating spiritual connection (as each woman defines it), contributing through external service, investing in community, and actively shaping one’s legacy. Tami also emphasizes practical service and volunteering as powerful ways to stay connected and purposeful in midlife.
Tami writes and publishes the Substack Butterfly Days, and she’s launching a podcast also called Butterfly Days that explores menopause and midlife as a chrysalis for growth. She volunteers with organizations such as Houston Hospice and Ronald McDonald House, and encourages women to “edit” their lives intentionally — pruning what no longer serves and choosing what to keep.
Connect with Tami Jorden:
Substack - Butterfly Days
Website - tamijorden.com
LinkedIn: Tamara Jorden
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Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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In this lighthearted and relatable episode of Her Unshakeable Confidence, Simone and Olivia dive into the funny, cringe-worthy, and downright confusing things people do—from airplane etiquette and body odor to farting, food smells, and public quirks. They laugh through real-life examples involving partners, strangers on planes, and unforgettable club moments (silent but deadly included).
The conversation explores the unspoken rules of being around others—like not bringing smelly food on flights, watching your scents in tight spaces, and knowing when to acknowledge a fart versus pretending it wasn’t you. They also get into personal habits, from not wearing socks in shoes to refusing to repark a crooked car, leaving cabinets open, and stealing hotel slippers for long flights.
Beneath the humor, there's a deeper message: everyone has quirks, we’re all influenced by the people around us, and the things that make us “weird” are often the mosaic pieces that shape who we are. Olivia reflects on how our behaviors come from years of influence, and Simone reminds us that confidence doesn’t mean being perfect—it means being comfortable with who you are (as long as your feet stay in your shoes on a plane).
The episode wraps with a mindset reset about being kind to yourself, the idea of a “no being mean to yourself zone,” and a reminder that believing in your worth is an everyday practice—plus a quick mention of Simone’s upcoming book and bonuses.
✅ Actionable Takeaways* Be considerate in shared spaces (planes, elevators, lines). * Use humor to defuse awkward moments. * Notice which influences shaped your habits. * Embrace your quirks—without making others uncomfortable. * Practice self-kindness: no negative self-talk zones! * Confidence = authenticity + awareness.
📖 Chapters
00:00 – Cold Open: “Why do people do that?” (bathroom etiquette)
02:30 – Elevator Etiquette: buttons, exits, and small talk
05:30 – Airplane Habits 1: standing, clapping, crosswalk “button-mashing”
08:30 – Seats & Space: armrests, manspreading, sandals/feet
10:45 – Sunglasses & Airports: boarding zones and baggage-claim crowding
14:30 – Before Phones: smoking sections & bassinets then vs. now
19:45 – Hard Truths Kindly: deodorant, hygiene, and shaving norms
22:45 – Should You Say Something? Boundaries with friends & strangers
25:30 – Food & Smells in Tight Spaces: be scent-smart on flights
27:05 – Our Weirdest Habits: sockless sneakers & sweat-ring Converse
29:05 – Shoes Off on Flights? Bring socks—plus the hotel slippers hack
30:30 – Social Norms vs. Being Yourself; the “mosaic” idea
30:55 – Book Preorder & Sign-Off
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
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In this energizing episode of Her Unshakeable Confidence, Simone and Olivia sit down with speaker, author, and podcaster Jaime Marco. Known for her mission to help people “shed the funkt,” Jaime brings humor, honesty, and practical wisdom to conversations about confidence, purpose, and showing up authentically in every space of life.
Jaime shares her journey of discovering her voice, learning to quiet comparison, and embracing the idea that confidence comes from being comfortable in your own skin. From shaking off stress with music to redefining what it means to “be okay” in a noisy world, Jaime reminds us that joy and authenticity are powerful antidotes to pressure and perfectionism.
She also opens up about the best advice she’s ever received, her upcoming book, and how everyday rituals like “Rose, Thorn, Bud” can help shift our perspective toward gratitude and growth.
If you’ve ever struggled with comparison, felt weighed down by life’s noise, or wondered how to cultivate confidence without filters or façades — this conversation with Jaime is full of refreshing truth and encouragement.
✅ Actionable Takeaways
* Shed the Funkt: When life feels heavy, find small ways to shake it off — whether it’s music, movement, or laughter.
* Redefine “Okay”: Everyone struggles; instead of asking “Are you okay?” ask, “How can I help this week?”
* Confidence = Comfort: True confidence is being at ease in your own skin and not comparing your story to someone else’s.
* Find Your Purpose: Recognize that you serve a unique role in this world, and let that fuel how you show up.
* Ditch the Filters: Real confidence doesn’t come from appearances — let go of comparison with the “perfect” (and often fake) images you see online.
⏱️ Chapters
00:00 — Introduction
02:18 — Jaime’s Story: From Corporate to Confidence Coach
10:42 — What It Means to “Shed the Funk”
18:15 — How to Ask Better Questions Than “Are You Okay?”
25:39 — The Role of Music and Fun in Healing
32:11 — Confidence Defined: Be You, For You, By You
39:48 — Why Comparison Kills Confidence
45:07 — The Best Advice Jaime Ever Received
49:22 — Jaime’s Upcoming Book and What’s Next
✨ About Jaime Marco
Jaime Marco is a dynamic keynote speaker, confidence coach, and host of the What’s Your Story? podcast. Known for her high energy and relatable approach, Jaime inspires audiences across industries to “shed the funk” and embrace their authentic selves.
She has delivered talks and workshops for organizations in healthcare, construction, education, and beyond, proving that no matter the industry, the common denominator is people — and people thrive when they feel confident, connected, and purposeful.
Through her work, Jaime encourages others to stop comparing themselves to others’ highlight reels, show up authentically, and rediscover joy in everyday life. Her upcoming book (set to release in 2026) continues her mission to help people live unfiltered, unapologetic, and unshakable lives.
Connect with Jaime Marco:* Website: jaimemarco.com | shedthefunkt.com * Instagram: @jamiespeaks * Facebook: Jaime Marco -Professional Speaker * LinkedIn: Jaime Marco
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In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the emotional and practical realities of motherhood as children grow up and leave home. They explore the bittersweet transition of rediscovering identity beyond the role of “mom,” while balancing independence with staying connected to their kids.
With personal reflections and real-life experiences, Simone and Olivia discuss the challenges of letting go, the lessons young adults face in college, and how friendship dynamics shift during this season of life. They also emphasize the importance of open communication, supporting children without being overbearing, and understanding diverse backgrounds as a path to growth.
This conversation is a powerful reminder that both parents and children are constantly evolving. Confidence isn’t about holding on tightly—it’s about embracing change, creating space for independence, and growing together through life’s transitions.
✅ Actionable Takeaways* Moms often struggle with identity as children grow up—rediscover who you are beyond motherhood. * Encourage independence in children without making them feel burdened. * Keep communication open and honest to strengthen trust. * Recognize that friendship dynamics in college differ greatly from high school. * Support your children without being overbearing. * Understand diverse backgrounds to foster empathy and personal growth. * Remember that letting go is part of the journey—for both parents and kids.
📖 Chapters
00:00 – Navigating the Empty Nest Syndrome
02:52 – Rediscovering Identity Beyond Motherhood
05:39 – The Balance of Independence and Connection
08:30 – Lessons from College Life
11:15 – Understanding Different Backgrounds
13:59 – Friendship Dynamics in College
16:51 – The Challenge of Letting Go
19:50 – Creating Open Communication with Kids
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In this inspiring episode of Her Unshakeable Confidence, Simone and Olivia sit down with Sabine Kvenberg — confidence coach, author, and former performer — to explore how we can all learn to step into our presence and own our voice.
Sabine shares her powerful OWN Method (Own your voice, Own your presence, Navigate the moment) and explains why confidence isn’t something you’re born with — it’s something you can build, one step at a time.
From body language and vocal strength to the courage to share your unique story, Sabine offers practical tools and empowering insights that will help you stop hiding, start speaking up, and embrace the truth of who you are.
Whether you’re stepping onto a stage, into a boardroom, or simply wanting to feel seen in everyday life, this episode is full of wisdom to help you stand tall, speak confidently, and live authentically.
✅ Actionable Takeaways
* Confidence is Learnable: You don’t have to be born with it — you can develop it through small, intentional steps.
* Own Your Voice: Recognize your uniqueness and share your story, even in small, safe spaces like volunteering or community groups.
* Body Language Matters: Standing tall, using power poses, and smiling can trigger your brain to feel more confident.
* Shift the Focus: Reduce anxiety by focusing on how you can serve others instead of how you’re being judged.
* Authenticity Over Facades: Stop pretending to be who others expect — being real is what truly resonates.
⏱️ Chapters
00:00 — Introduction
02:15 — Feeling Invisible and Learning to Be Seen
07:32 — Starting Small: Building Confidence Through Service
12:40 — Why Small Steps Lead to Big Growth
18:27 — Shifting Focus Away from Fear
23:15 — The OWN Method Explained
30:05 — Owning Your Voice and Presence
36:10 — Body Language and the Power of Presence
41:20 — Smiling, Mindset Shifts, and Confidence Tricks
43:50 — What Confidence Really Means to Sabine
46:15 — The Best Advice Sabine Ever Received
✨ About Sabine Kvenberg
Sabine Kvenberg is a bestselling author, speaker, and communication coach who helps entrepreneurs and professionals speak with confidence, craft compelling messages, and connect authentically. A former actress and director in Europe and founder of a U.S. Performing Arts School for 27 years, she blends stage presence and storytelling expertise with business insight.
A Distinguished Toastmaster (DTM), Sabine has leveraged AI tools since ChatGPT’s debut to streamline content, marketing, and communication. Through her programs—Camera Confident Fasttrack, Speaker Academy, and the Vibrant Voices Network—she equips clients to own the stage, amplify their message, and lead with presence.
🔗 Connect with Sabine Kvenberg:
* Website: sabinekvenberg.com
* Instagram: sabinekvenberg
* Facebook: Impact Communication Coaching
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In this uplifting and thought-provoking episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the messy, imperfect, and beautiful truth of owning your story. From childhood memories of not fitting in, to the life lessons found in mistakes and failures, they explore how the stories we carry shape our confidence and self-worth.
With humor, vulnerability, and real-life examples—including the viral clip of a tennis fan snatching a hat from a child—Simone and Olivia highlight why kindness matters, how our choices define the stories people remember about us, and why embracing imperfections is the true path to growth. They also unpack the healing power of writing, journaling, and storytelling as tools for self-discovery and confidence building.
Whether you’ve struggled with perfectionism, felt the sting of comparison, or doubted your own accomplishments, this episode is a heartfelt reminder that your story is enough, exactly as it is. Confidence isn’t found in flawless moments—it’s found in embracing every twist, setback, and triumph as part of who you are.
✅ Actionable Takeaways
Stop comparing yourself to others—focus on your own path.
Reframe mistakes as lessons and stepping stones to growth.
Choose kindness in your actions—it’s how people will remember your story.
Use writing or journaling as a way to heal and reflect.
Embrace imperfection—confidence grows from authenticity, not perfection.
Recognize the value of your accomplishments, no matter how big or small.
📖 Chapters
00:00 – The Stories We Tell Ourselves
03:12 – Lessons From Imperfection and Failure
06:48 – Comparing Less, Living More
10:20 – The Importance of Owning Your Choices
15:05 – Viral Moments and the Power of Kindness
20:59 – Writing, Healing, and Letting Go of Perfection
26:34 – Finding Your Voice Through Storytelling
28:38 – Confidence Tips: Your Story Is Enough
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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In this timely episode of Her Unshakeable Confidence, Simone and Olivia talk candidly about overwhelm—especially during transitional seasons like back-to-school and the fall speaking circuit. From travel stress (hello, delays and cramped flights) to the reality of heavier course loads, new routines, and planning a senior convocation speech, they unpack how quickly life can pile up—and how to take your power back.
They share practical mindset shifts around boundaries, choosing what truly fills your cup, and giving yourself permission to say no. The conversation also touches on empty-nest quiet, roommate realities, evolving social dynamics in your 20s, and why Halloween sometimes loses its shine as we grow. Through it all, Simone and Olivia remind us: when you stay true to your values, you can navigate anything.
✅ Actionable Takeaways
- Overwhelm is common during transitional periods like back-to-school.
- It's important to manage your schedule and commitments.
- Change often brings stress, but it can also lead to growth.
- Setting boundaries is crucial for mental well-being.
- Prioritize activities that fill your cup and say no to draining ones.
- Every interaction is an opportunity to connect with others.
📖 Chapters
00:00 – Navigating Overwhelm: The Back-to-School Rush
02:42 – Finding Balance in Busy Lives
05:35 – Embracing Change and Setting Boundaries
08:15 – The Importance of Prioritizing Self-Care
11:11 – The Challenge of Public Speaking and Family Dynamics
13:49 – Adjusting to an Empty Nest
16:37 – Coping with Life's Transitions
18:30 – Roommate Realities and Social Dynamics
21:43 – The Challenges of Socializing in Your 20s
24:44 – Reflections on Halloween and Family Traditions
26:46 – Staying True to Yourself and Setting Boundaries
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
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Amazon Link: https://a.co/d/5MwUmJh
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* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
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* Instagram: @oliviaknego
* LinkedIn: oliviaknego
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In this honest and energizing episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the transformative power of decluttering — both in your home and in your mind. From the challenges of moving to the emotional weight of possessions, they share personal stories of letting go, organizing with intention, and creating space for what truly matters.
With humor, warmth, and practical tips, this mother-daughter duo dives into how our belongings can hold emotional ties, why it’s so hard to part with certain things, and how donating or repurposing items can be a win for both you and your community. They also touch on the unexpected confidence boost that comes when your space feels lighter and more aligned with who you are now — not just who you used to be.
Whether you’re in the middle of a move, downsizing, or just ready to simplify, this episode offers encouragement, mindset shifts, and a few laughs to help you embrace change without fear.
✅ Actionable Takeaways* Tackle one area at a time to avoid overwhelm when decluttering. * Let go of items that no longer serve your current lifestyle or values. * Explore sustainable donation options to give your items a meaningful second life. * Recognize when possessions are tied to emotions — and release them with gratitude. * Ask for help and lean on support systems when big changes feel daunting. * See decluttering as a confidence-building practice, not just a chore.
📖 Chapters
00:00 – The Challenges of Moving
02:44 – Decluttering and Letting Go
05:33 – The Emotional Weight of Possessions
08:35 – Navigating Donations and Sustainability
11:22 – Mindset Shifts in Personal Style
14:17 – The Importance of Support in Decluttering
15:36 – The Benefits of Letting Go
20:24 – Organizing and Decluttering Strategies
22:00 – Memories and Material Possessions
23:58 – Cooking as a Form of Relaxation
26:54 – Embracing Change and Asking for Help
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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Life has a way of taking our perfectly crafted plans and tossing them out the window—especially when it comes to summer breaks and back-to-school season. In this episode, Simone and Olivia share their own real-life stories, from the infamous “Poop Cruise” to the everyday chaos of parenting and shifting routines. They explore how to manage expectations, let go of perfection, and focus on the small wins that build confidence.
Whether your summer looked nothing like the Instagram version you imagined, or you’re gearing up for a hectic new school year, this conversation is a reminder that the “messy middle” is where the most meaningful growth happens.
Actionable Takeaways
1. Loosen your grip on perfection – Plans rarely go exactly as expected, and that’s okay.
2. Celebrate small wins – They build confidence and keep you moving forward.
3. Plan for flexibility – Always have a “Plan B” (and maybe a Plan C).
4. Release unnecessary guilt – Stop holding yourself accountable for things outside your control.
5. Ask specific questions – Go beyond “How was your day?” to spark deeper conversations with your kids.
6. Expect transition turbulence – Shifting from summer to school requires grace for yourself and others.
7. Find humor in the chaos – Laughter makes even the worst days more manageable.
Chapters
00:00 – Summer expectations vs. reality
02:28 – The “Poop Cruise” story
04:38 – Why summers feel different now
07:00 – Planning with contingency in mind
09:23 – Procrastination and celebrating small wins
11:40 – Back-to-school pressure and routines
17:30 – Parenting realities and morning chaos
22:13 – Connecting with kids through specific questions
29:17 – Confidence Tip of the Week
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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨
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* LinkedIn: oliviaknego
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In this deeply moving episode of Her Unshakeable Confidence, Simone and Olivia sit down with Carla Kaufman Sloan — a mother, medium, and founder of Caleb and Calder Sloan’s Awesome Foundation. Carla shares her extraordinary journey through unimaginable loss after the sudden passing of her son, Calder, and how she found a path toward healing by opening up to signs, spiritual connection, and mediumship.
They talk candidly about grief — how it never really ends, how we carry it, and how finding meaning and connection can transform even the darkest moments. Carla explains how everyone can learn to receive signs and communicate with loved ones who’ve passed, and she shares touching stories that remind us our loved ones are truly everywhere.
If you’ve ever struggled with loss, wondered about the signs you’re seeing, or needed permission to grieve your own way — this episode is a heartfelt reminder that hope, healing, and connection are possible.
✅ Actionable Takeaways* Trust the Signs: Carla explains how signs from loved ones often show up in everyday moments. Pay attention — they’re there to comfort you. * You Can Connect Too: Mediumship isn’t just for the “gifted”; it’s a skill anyone can practice to feel closer to loved ones. * Find Support: Seek out trusted mediums or grief groups like Helping Parents Heal or the Forever Family Foundation to feel less alone. * Honor Their Memory: Create something meaningful in your loved one’s name — a foundation, an award, or simple daily rituals. * Be Gentle with Yourself: Grief has no timeline or fixed stages. Allow your healing to be personal, imperfect, and entirely yours.
⏱️ Chapters
00:00 — Introduction
01:25 — Carla’s Undercover Medium Story
07:14 — Grieving a Child and Finding Signs
15:26 — Learning Mediumship as a Skill
21:03 — The Truth About Grief Stages
27:47 — Talking Openly About Loss with Children
33:18 — Caleb and Calder Sloan’s Awesome Foundation
40:32 — Visitation Dreams and Staying Connected
42:48 — The Best Advice Carla Ever Received
44:16 — Carla’s Upcoming Book: Everywhere
✨ About Carla Kaufman SloanCarla Kaufman Sloan is an Emmy-winning writer and TV producer whose personal journey of grief and healing has led her to a life of service as a non-profit founder and practicing medium.After executive producing national daytime game shows for ABC and Warner Brothers in Los Angeles, Carla and her husband, Chris Sloan, launched 2C Creative in Miami, a content production company working with clients like A&E, HBO, TNT, Discovery Channel, FOX, Nickelodeon, and more. Since its inception, 2C Creative has earned 37 coveted PromaxBDA awards.
The mother of two sons, Carla co-established Caleb and Calder Sloan’s Awesome Foundation with her husband, Chris, after the tragic death of their seven-year-old. The awful accident occurred in their home swimming pool due to faulty high-voltage lighting. Reeling from shock and grief, they turned their focus to helping other children in need, prioritizing kids who have suffered the loss of a parent or sibling.
In addition to writing, Carla is now a practicing medium who has studied with Suzanne Geismann, Mavis Pitilla and her wife, Jean, and Annie Gee, a Mavis Pitilla certified spiritualist teacher and medium. Through VerySoul.com and other venues, Carla has done hundreds of personal readings for those wanting to connect with loved ones who have passed.
Connect with Carla Kaufman Sloan:
Website: www.carlasloan.net
Foundation: Caleb & Calder Sloan’s Awesome Foundation
Instagram: @carlasloan
Facebook: Carla Kaufman Sloan
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In this reflective episode of Her Unshakeable Confidence, Simone and Olivia Knego share the surprising lessons that come when life forces you to slow down. Fresh from shoulder surgery, Simone opens up about the daily tasks she never realized she’d miss — from putting on makeup to folding laundry — and how recovery has brought hidden gratitude to the surface.
With honesty, humor, and relatable stories, this mother-daughter conversation dives into the simple things we all take for granted: sleep, health, companionship, and the invisible labor that keeps a family moving. They remind us how quickly we forget the small freedoms we rely on — and why being thankful for everyday moments might be the most radical confidence boost of all.
Whether you’re healing from something big or simply needing a nudge to appreciate your right-now life, this episode will inspire you to pause, laugh, and look around at what’s worth holding close.
✅ Actionable Takeaways* Notice the small tasks you rush through — they might matter more than you think. * Express gratitude for people who help you, even (and especially) with the little things. * Don’t rush recovery — slowing down can reveal what needs your attention most. * Use life’s forced pauses to practice presence and mindfulness. * Relationships deepen when you say “thank you” for the unseen labor and love. * Remember: you can’t do it all — and asking for help is an act of strength, not weakness.
📖 Chapters
00:00 – What Do You Take for Granted?
02:00 – Small Tasks, Big Realizations
04:30 – The Struggle with Sleep & Surrender
09:15 – Missing the Little Things & Loved Ones
13:30 – Long-Distance Love & Absence
15:30 – When Kids Disappear… and Sleep In!
20:10 – Not Rushing Time: Parenting & Presence
22:00 – Love in the Little Things: Thank You Matters
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
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Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
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In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amy Falk Weinberger—certified grief educator, energy healer, and intuitive guide—to explore how grief, trauma, and healing can unlock your greatest confidence. Amy shares her personal journey of losing her mother, navigating pain through energetic healing, and discovering her purpose as a facilitator of transformation.
Together, they dive deep into what it means to be truly present, how the body holds emotional pain, and the power of shifting your energy to reclaim your voice. If you’ve ever struggled with unresolved grief, burnout, or feeling disconnected from yourself, this episode will inspire you to reconnect, realign, and rise with unshakeable confidence.
Actionable Takeaways
✅ Grief doesn’t follow a linear path—it's layered and can resurface, often when you least expect it.
✅ Your body remembers pain, and energy work can be a powerful modality to release what's stored emotionally and physically.
✅ Learning to sit in stillness and listen to your inner voice is key to true healing and confidence.
✅ Healing happens when we return to the body and stop outsourcing our self-worth.
✅ Confidence is reclaimed when you give yourself permission to feel, grieve, and grow.
Chapters
00:00 – Meet Amy Falk Weinberger and Her Healing Journey
04:30 – From Grief to Growth: Losing Her Mother and Finding Her Calling
12:45 – Energy Work 101: How Our Bodies Store Emotion
19:10 – Burnout, Disconnection, and the Wake-Up Call
28:35 – Honoring Your Voice and Breaking Free of External Validation
35:50 – Tools for Daily Grounding and Returning to the Body
42:15 – Final Words: You Already Hold the Answers
About Amy Falk Weinberger
Amy Falk Weinberger is a certified grief educator, energy healer, and the founder of Align with Amy. After a successful career in TV and fashion, Amy pivoted toward her true calling: helping others heal through energetic and spiritual connection. Her work blends intuition, neuroscience, and somatic tools to help people return to their bodies, feel their emotions, and reclaim their truth. Amy is on a mission to guide others from heartbreak to wholeness—one breath, one shift, one moment at a time.
Connect with Amy
Website:
Flo Retreat Center
I am Yes Joyful Projects
Instagram:amyfalkweinberger
LinkedIn: Amy (Falk) Weinberger, M.S.Ed
Facebook: Amy Falk Weinberger
Amy’s Books: Amazon
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
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Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
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Empower your day with a dose of confidence. New designs drop regularly!
In this open-hearted episode of Her Unshakeable Confidence, Simone and Olivia Knego invite listeners into an intimate conversation about fear, control, and the courage to pause. As Simone prepares for shoulder surgery, they talk candidly about what really scares us — not always the procedure itself, but what it asks us to surrender: our pace, our independence, and our illusion of control.
Through laughter, relatable anecdotes, and honest reflections about the realities of medical care, generational fears, and family dynamics, they uncover the hidden strength in choosing rest when you’d rather keep going. They touch on gratitude for the everyday things we often overlook, the privilege of medical advocacy, and the importance of facing fear by naming it.
If you’ve ever struggled to slow down, feared losing momentum, or felt uneasy about the unknown, this conversation will remind you that true confidence isn’t the absence of fear — it’s choosing courage anyway, one small step at a time.
✅ Actionable Takeaways* Fear loses its power when you name it. Speak it out loud — you’ll feel more in control. * Slowing down can be an act of strength, not weakness. Trust that rest can help you come back stronger. * Be grateful for the little things — everyday tasks you can do without thinking are gifts worth noticing. * Advocate for yourself in any setting. Understanding your health and care empowers you to speak up. * Flex your adaptability muscle — sometimes life asks you to do things differently. Meet it with humor and grace. * Let loved ones help. Receiving support is part of being unshakable too. * Courage often looks like doing the uncomfortable thing anyway — even when you’d rather keep moving.
📖 Chapters
00:00 – What Are You Really Afraid Of?
02:15 – Hospitals, Advocacy, and Family Dynamics
06:30 – The Fear of Slowing Down
13:25 – Small Daily Things We Take for Granted
16:20 – Adaptability, Gratitude, and Modern Accessibility
19:40 – Facing Surgery, Recovery, and Letting Others Help
25:20 – Confidence Tip of the Week: Name the Fear, Take Back Control
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong to explore how gratitude can dramatically impact our mental health, relationships, and self-confidence.
Dr. Peggy shares her personal story of loss, resilience, and her powerful pivot from forensic psychology to becoming “The Gratitude Psychologist.” She reveals how simple daily gratitude practices—like writing letters or savoring small joys—can boost happiness, build emotional resilience, and even ease grief. Plus, she unpacks the surprising science behind gratitude, including research-backed ways it lifts mood and diminishes negativity.
Whether you're navigating life transitions, looking to strengthen your confidence, or simply seeking more joy, this episode offers practical tools and inspiration to help you tune into what really matters—starting with gratitude.
Actionable Takeaways
✅ Gratitude isn’t just a feeling—it's an action. Writing a simple text or a heartfelt letter can improve mental health.
✅ You don’t need to practice gratitude daily to benefit. Even writing three gratitude letters over three weeks can boost mood for months.
✅ Confidence is born from alignment—when your values match your actions and desires.
✅ Courage comes before confidence. Do it scared, and confidence will follow.
✅ True confidence doesn’t mean ignoring others' opinions—it means caring without letting worry hold you back.
Chapters
00:00 – Welcome and Introducing Dr. Peggy DeLong
06:40 – From Loss to Gratitude: Peggy’s Journey After Tragedy
12:00 – Why Gratitude Is a Daily Mental Health Superpower
19:25 – The Science Behind Gratitude Letters
27:00 – Real Stories: How Gratitude Deepens Connection
33:00 – Grief and Healing Through Handwritten Notes
36:50 – What Confidence Really Means (According to Peggy)
40:00 – Advice From Peggy’s Mother: Love Is Always the Right Answer
42:00 – Final Thoughts and Where to Find Dr. Peggy
About Dr. Peggy DeLong
Known as “The Gratitude Psychologist,” Dr. Peggy DeLong helps people reconnect with joy, especially in difficult times, using gratitude, nature, and resilience-based practices. A former forensic psychologist, Peggy now writes, speaks, and designs mental health support bracelets that spread positivity and meaning. She is the author of Feel the Grief. Keep the Love. and leads programs that inspire emotional healing and confident living.
Connect with Dr. Peggy DeLong:
Website: drpeggydelong.com
Free Resource: The Grateful Day—5 daily exercises in under 5 minutes: drpeggydelong.com
Instagram: @the.gratitude.psychologist
Facebook: Dr. Peggy DeLong
LinkedIn: Peggy Doherty DeLong, Psy.D.
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on ourselves to do it all—and do it perfectly.
They explore how burnout creeps in, why it's okay to feel overwhelmed, and how self-awareness, support, and honest conversations can shift everything. With vulnerability, humor, and plenty of self-reflection, Simone and Olivia remind us that confidence doesn’t come from perfection—it comes from being real, staying grounded, and giving ourselves the grace to grow through the chaos.
Whether you're managing a packed schedule, navigating emotional overload, or trying to remember your own needs in the midst of it all, this episode will leave you feeling seen, understood, and empowered.
✅ Actionable Takeaways
* A packed schedule doesn’t define your worth. Check in with yourself—routines are helpful, but flexibility builds resilience.
* Overwhelm isn't a weakness. It’s a sign to pause, breathe, and realign with your priorities.
* Let go of perfection. You don’t have to be everything for everyone all the time.
* Recognize when you're absorbing other people’s stress—and create boundaries around your emotional bandwidth.
* Find one thing in your day that doesn’t feel like a chore. That’s your anchor.
* You’re allowed to say no, to change plans, or to slow down—especially when everything feels like “too much.”
* Embarrassment is a human emotion—not a flaw. Learn from it, then let it go.
📖 Chapters
00:00 – Intro: “You Don’t Sign Up for Six Kids Thinking It’ll Be Easy”
06:40 – Routines, Overload, and Why Small Disruptions Feel Huge
10:15 – When Everything Hits at Once: Emotions, Energy, and the Breaking Point
17:12 – Grace Through the Grind: Trusting Things Will Work Out
24:00 – Managing Judgment, Boundaries, and Energy Sinks
27:45 – Embarrassment, Growth, and Moving On Without Regret
33:10 – Confidence Tip of the Week: Where Your Attention Goes, Energy Flows
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes.
From recognizing toxic friendships to reframing negative self-talk, Dr. Stephanie shares actionable advice and mindset tools to help you create a more confident, joy-filled life. The trio also touches on parenting, organization hacks, and how real life—barking dogs and messy desks included—can be the backdrop for building unshakable confidence.
This episode is a relatable and uplifting reminder that growth starts with letting go—of toxic relationships, limiting beliefs, and even that pair of jeans you swore you’d wear again someday.
Actionable Takeaways
✅ Pay attention to how you feel after spending time with someone—your energy is a powerful indicator of a healthy or toxic relationship.
✅ Friendships should evolve and serve both people; it’s okay to move on when they no longer align with who you are.
✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.”
✅ Use Simone’s “Control-Alt-Delete” mindset method to evaluate your thoughts, change your outlook, and delete what doesn’t serve you.
✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.
Chapters
00:00 – Welcome Back and Friendship Evolution
03:20 – Toxic Relationships and Their Impact on Confidence
10:45 – Energy Check: Who Lifts You Up?
15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset
22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language
29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done
37:00 – Final Thoughts on Authenticity and Showing Up Imperfectly
About Dr. Stephanie Duguid
Dr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership, a community empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she’s passionate about helping women reframe their mindset, embrace their value, and step fully into who they are.
Connect with Dr. Stephanie Duguid:
Website:www.drstephanieduguid.com
Facebook: Do Good Leadership
Instagram: drstephanieduguid
LinkedIn: Stephanie Duguid
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨
Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married, they share candid reflections on what it means to parent through big transitions and let go with confidence.
With honesty and humor, they explore how weddings have changed, why personal choice matters more than tradition, and how to support your kids without taking over. Whether you're a bride, a mom, or just love a good wedding debate, this episode is packed with real talk and unshakable laughs.
Actionable Takeaways
* If you have to think twice about your wedding guest outfit, don’t wear it—especially if it's white.
* Don’t underestimate the stress (and cost) of big weddings—intimacy often wins.
* Open bars are great, but plan responsibly (hello, Uber!).
* A wedding is a celebration—not a family reunion or performance.
* Cash funds and prenups aren’t taboo; they’re modern, smart choices.
* Let your kids own their wedding. Your job is to show up with love and support.
* Stop underestimating yourself. You are more capable than you think.
Chapters
00:00 – The "White Dress" Debate: What’s Too Much as a Guest?
06:50 – Should Parents Have a Say in the Guest List?
11:55 – Tacky or Trendy? Cash Gifts & Registries
16:25 – Prenups: Smart or Cynical?
19:45 – Judging “Cheap” Weddings & Creative Budgeting
22:00 – Is It Worth Spending 30K+ on One Day?
24:40 – Letting the Couple Plan Their Own Wedding
28:30 – Bonus Advice: Stop Underestimating Yourself
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.
The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.
Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.
Actionable Takeaways
* Listen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.
* Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.
* Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.
* Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.
* Health is stewardship. Taking care of your body is honoring the gift God gave you.
* Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.
* Empowered women transform families. When women heal, they uplift entire households and communities.
📖 Chapters
00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
07:45 – From Burnout to Breakthrough: Their Personal Story
13:20 – Understanding Functional Medicine: A Whole-Person Approach
19:10 – The Role of Mindset, Boundaries, and the Nervous System
24:45 – Why Women Often Ignore Their Health—and How to Change That
30:30 – Restoring Your Voice and Reclaiming Your Confidence
36:15 – Encouragement for the Woman in the Weeds
About Dr. Nic & Dr. Nat
Dr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.
Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.
When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.
👉 Connect with Dr. Nick & Dr. Nat
Instagram:@dr_nic_and_nat
Website:Dr. Nic & Dr. Nat
LinkedIn: Natalie McCulloch ND
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
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👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
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* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this heartfelt 100th episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about the real challenges—and beautiful mess—of parenting and growing up. Through candid stories about flat tires, missed webinars, and garage door mishaps, they explore the power of parenting without judgment, the importance of emotional support, and how communication can transform relationships.
With honesty, warmth, and a few laughs, this mother-daughter duo reflects on how children internalize more than we realize, why listening often matters more than advice, and the life lessons that get passed down in unexpected ways. Whether you're a parent trying your best, a daughter still figuring it all out, or somewhere in between, this episode offers powerful reminders about grace, growth, and connection.
Actionable Takeaways
* Don’t parent with judgment—your words stay with your kids longer than you think.
* Reactions matter. Your energy sets the emotional tone for your kids.
* Mistakes are opportunities to model empathy and problem-solving, not shame.
* Ask your kids if they need support or just someone to listen. Listening builds trust.
* Life skills matter. Teach your kids the basics—check depositing, tire repair, stain removal.
* Support doesn’t end at 18. Keep the door open for adult children to come back for guidance.
* Treat yourself with the same grace you’d give a friend—or your child.
📖 Chapters
00:00 – Welcome to Episode 100: Celebrating Confidence & Connection
02:10 – Generational Wisdom & Real-Life Learning Moments
06:42 – Parenting Without Judgment: Mistakes, Emotions & Empathy
11:15 – Reactivity, Guilt & Modeling Behavior
15:38 – Story Time: Car Mishaps, Grace & Growth
19:20 – Support vs. Fixing: What Kids Really Need
22:08 – Teaching Independence & Lifelong Learning
24:30 – Final Thoughts & Confidence Tip of the Day
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
📖 Order Simone’s Book
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Episode Summary:
In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.
Actionable Takeaways:
* Recognize the difference between stress and anxiety in your daily life
* Pause and reflect before overcommitting—anxiety often hides in your “yes”
* Consider therapy or counseling as a way to explore and unpack emotions
* Set boundaries with people or situations that fuel anxiety
* Make space for emotional honesty in your relationships
* Give yourself permission to rest without guilt
Chapters:
00:00 – Intro
03:15 – “It’s not stress, it’s anxiety”: The moment of realization
07:42 – Generational patterns and pressure to be everything for everyone
13:10 – Silent vs. loud anxiety: How it shows up differently
17:35 – Why vulnerability builds stronger relationships
22:50 – The role of therapy in breaking cycles
27:00 – Final thoughts and a confidence reminder
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book
Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
💡 Episode Summary
In this lively episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with April Diaz—leadership coach, speaker, and founder of Ezer + Co. Together, they dive into how embracing your quirks, weirdness, and true self is the secret sauce to building lasting confidence.
April shares her powerful journey of raising a not-so-typical family, leaning into the unexpected, and learning to celebrate the things that once made her feel different. From funny family stories to party tricks like whistling without moving her mouth, April reminds us that “normal” is overrated—and our uniqueness is where the magic happens.
The conversation also touches on life-saving advice about balance, the importance of rhythms of rest, and how building holistic confidence starts with knowing yourself deeply.
This episode is an encouragement to every woman who’s ever felt “too different” to know: your quirks are your strength.
🚀 Actionable Takeaways
* Weirdness is a strength. The quirks that once made you feel different can become your greatest confidence boosters.
* Stop worrying about who likes you. When you show up as your full, authentic self, the right people will be drawn to you.
* Rest is not a luxury—it’s a necessity. You need strong rhythms of recovery to sustain long-term confidence and success.
* Define your reality. You can’t grow or solve problems until you first see and name them clearly.
* Confidence grows through small promises kept. Following through builds self-trust—and self-trust is the foundation of unshakable confidence.
* Know where you are to know where to go next. Self-assessment is key to strategic, confident growth.
📖 Chapters
00:00 – Embracing the Weird: Stories from the Diaz and Knego Families
09:15 – Confidence Through Authenticity
15:20 – Party Tricks and Personality: Why Quirks Matter
21:35 – The Popeye Arm Lesson: Rest and Renewal Save Lives
32:10 – Leadership Starts with Defining Reality
40:00 – Confidence Tip of the Week: Keep Promises to Yourself
👩💼 About April Diaz
April Diaz, Founder and CEO of Ezer & Co., is a highly respected executive leadership coach specializing in holistic leadership and developmental transformation. Her innovative approach and proprietary Wholeness Assessment have impacted thousands of diverse leaders globally and executives from top U.S. companies. With over 25 years of experience in leadership and human development, April’s expertise is widely recognized across industries, having successfully coached over 1,000 diverse clients, including C-suite leaders, professional athletes, Olympians, and emerging leaders.
👉 Connect with April Diaz
Instagram: @aprildiaz
LinkedIn: April L. Diaz
Website: ezernco.com
Connect with Us
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Connect with Olivia Knego:
* Instagram: @oliviaknego
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In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kayla Fite—mindset mentor, podcast host, and creator behind Habits You Love. Kayla shares her transformative journey of healing, self-discovery, and embracing authenticity after years of chasing external validation.
Through candid conversation, Kayla opens up about shedding perfectionism, overcoming people-pleasing tendencies, and learning to trust her own unique path. Her story is a powerful reminder that true confidence grows when we stop seeking approval and start living aligned with our purpose.
If you've ever struggled with change, feared judgment, or wondered when it’s finally “okay” to put yourself first—this episode is your permission slip.
🚀 Actionable Takeaways
* Authenticity over approval. Living authentically means releasing the need to fit molds created by others—and trusting your own voice.
* Healing is a rebirth. Personal growth often feels like starting over. Give yourself grace to grow, even if it feels like you’re beginning again.
* Don't fear the pivot. It’s okay to change directions, evolve your brand, or pursue new passions—your journey is uniquely yours.
* Focus inward, not outward. Most people are absorbed in their own lives. Fear of judgment often says more about our own insecurities than reality.
* Grace in growth. Just because you’re older doesn’t mean you should have it all figured out. Growth isn’t linear—and it’s never too late to heal.
* Creativity thrives in authenticity. When you’re true to yourself, your creativity and confidence naturally expand.
📖 Chapters
00:00 – Meet Kayla Fite & Her Journey to Authentic Living
10:15 – Breaking Free from People-Pleasing and Perfectionism
18:40 – Healing, Grace, and Redefining Success
27:05 – Embracing Change Without Fear of Judgment
36:20 – Finding Purpose Through Authenticity
44:25 – The Best Advice: Stay True to Yourself
47:04 – Daily Affirmation & Final Reflections
👩💼 About Kayla Fite
I like to share my story of discovering my authenticity because it isn't an automatic life skill you are born with. It has to be developed and practiced. As a kid and teenager, I wasn't encouraged to try things I liked or was interested in, I was told what I was going to do, how I was going to be, and made to fit into a box that I never felt was for me. I suppressed myself for a long time and developed a lot of shame along the way. It wasn't until I was 30 that I had to reparent myself, shed a lot of negative programming and I have to practice daily how to show up authentically and vulnerable.
This generation has a massive problem with vulnerability, individuality, and authenticity because of how easy and accessible it is to just copy and mimic what other people are doing, wearing, being, saying through social media. I want to encourage women to first find themselves and then show up from that place rather than trying to be someone they aren't. That is where true, intrinsic confidence comes from as opposed to fake confidence that isn't sustainable. I can also share my three A's as the process you can use to discover it!
👉 Connect with Kayla Fite
TikTok: @kaylafite | @habitsyoulove
Instagram: @kaylafite | @habitsyoulove
Website: (Coming Soon!) kaylafite.com | habitsyoulove.com
Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
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Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
💡 Episode Summary
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the power of persistence, the importance of asking questions, and how confidence builds over time — especially in challenging environments like law school. Olivia opens up about her experience navigating tough first semesters, learning to manage stress, and gaining strength from supportive professors who bring real-world expertise to the classroom.The conversation also explores why curiosity is a strength, not a weakness; how asking questions benefits not just you but those around you; and why building respectful, genuine relationships matters both in school and in life. Simone shares the inspiring story of the 6888th Central Postal Directory Battalion, the only all-Black female battalion during WWII, who proved the importance of standing up, using your voice, and believing in your mission. Together, they offer practical reminders on how to stay resilient and why speaking up helps move everyone forward.
🚀 Actionable Takeaways
📚 Preparation builds confidence — investing time in learning makes the final challenge easier.
🙋 Don’t be afraid to ask questions — your curiosity helps both you and the people around you.
👥 Genuine connections matter — respectful, caring relationships make growth possible.
💪 Persistence pays off — when things feel hard, remember that the only way to go is up.
🎤 Your voice has power — speaking up can create positive change for a whole group.📖
Chapters
00:00 – Overcoming Self-Doubt and Learning from Experience
08:10 – The Power of Supportive Mentors and Real-World Lessons
15:45 – Asking Questions, Respect, and Building Confidence
25:30 – Speaking Up for Others: Lessons from the 6888th Battalion
33:20 – Confidence Tip of the Week: Curiosity Is a StrengthConnect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
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Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
💡 Episode Summary
In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and finding purpose through life’s unexpected seasons.
From leaving a successful corporate career to embracing her calling, Jenny’s story is a testament to the power of listening to divine nudges and surrendering to transformation. She opens up about the importance of redefining success, trusting God in the unknown, and navigating the identity shifts that come with motherhood, marriage, and mission.
This episode is for anyone feeling the tension of transition or sensing a shift in their season—it’s an invitation to pause, listen, and trust that the best is still ahead.
🚀 Actionable Takeaways
Reinvention begins with surrender. Sometimes, the most powerful thing you can do is let go of what no longer fits and create space for something new.
Callings evolve over time. Don’t be afraid to embrace new versions of yourself as life shifts and seasons change.
You don’t need all the answers to begin. Trusting your next step—especially when led by faith—is enough to get started.
Motherhood is a mission field. The work done in our homes is just as significant as the work done in the world.
Community brings clarity. Surround yourself with voices that affirm your purpose and stretch your vision.
Purpose is often found in the pause. When God hits the brakes, it's not punishment—it's preparation.
Faith-filled pivots lead to aligned purpose. The more you trust God, the more you step into what you were truly made to do.
📖 Chapters
00:00 – Meet Jenny Townsend & Her Journey of Faith
09:22 – Navigating Identity After Success
14:08 – Trusting God Through Transitions
19:55 – The Birth of Mikvé Israel and Embracing the Mission
26:30 – Redefining Purpose as a Wife, Mother, and Leader
32:10 – The Power of Pause and the Gift of Obedience
37:55 – Final Encouragement: Trust the Process
👩💼 About Jenny Townsend
Jenny Alday Townsend is a keynote speaker, podcaster, Amazon Best Selling author, and thriving businesswoman focused on inspiring individuals to achieve balance in both their professional lives and marriage. Having experienced and triumphed over her own marital challenges, she penned the book StrokeIt is a means of providing support to others facing similar struggles. Jenny is the proud proprietor of Music Compound, a renowned music academy that has garnered accolades such as Best Woman-Owned Business and Small Business of the Year. In recognition of her outstanding achievements, Jenny was honored with the Entrepreneur of the Year award in 2019. Now happily married, Jenny takes pleasure in traveling, savoring delectable cuisine, and cherishing quality time spent with loved ones.
👉 Connect with Jenny Townsend
Instagram: @itsjennytownsend
Facebook: Jenny Alday Townsend
LinkedIn: Jenny Alday Townsend
Website:jennyaldaytownsend.com
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1
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Book a free call with Simone
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Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Whitney Faires to discuss the challenges of guilt, balance, and living with intentionality. Whitney shares her personal journey of navigating a demanding career, motherhood, and societal expectations, while emphasizing the importance of defining balance on your own terms. She provides insightful strategies for reframing adversity, separating emotions from reality, and ensuring that your choices align with your happiness and goals.
Actionable Takeaways1. Reframe adversity as an opportunity. Take a step back, separate emotions from facts, and approach challenges with a problem-solving mindset. 2. Balance is personal. There’s no one-size-fits-all approach—what works for one person may not work for another. Define balance based on what makes you feel fulfilled. 3. Stop comparing yourself to others. Focus on what makes you happy instead of worrying about societal expectations or other people's opinions. 4. Check in with yourself regularly. Are you making choices out of obligation or because they align with your goals? Intentionality is key to living a fulfilled life. 5. Surround yourself with the right people. Having mentors, friends, and family members who can help you course-correct when you’re stressed or off-balance is invaluable. 6. Believe in yourself. Even when no one else does, confidence in your own abilities is what will ultimately drive success.
📖 Chapters
00:00 – Introduction & Guest Background
07:15 – Reframing Adversity & Managing Emotions
18:30 – The Myth of Balance & Society’s Unrealistic Expectations
28:45 – How to Check In with Yourself & Avoid Burnout
38:05 – Final Thoughts on Intentionality & Self-Confidence
About Whitney Faires
Whitney Faires is an internationally recognized executive coach, keynote speaker, and leadership expert. She empowers her clients to overcome obstacles and reach unthinkable performance levels with greater fulfillment. As a former corporate executive, Whitney has developed actionable strategies to help individuals strengthen their mindset, cultivate resilience, and unlock untapped potential.
She is the creator of “The Excellence Equation,” an innovative 8-step framework to take professionals from underestimated to unstoppable. Through her transformative coaching, Whitney empowers high achievers to overcome self-doubt, navigate uncertainty, and break through performance ceilings. Her blend of professional expertise and personal warmth has made her a trusted advisor and a catalyst for meaningful growth in the lives of countless clients.
Outside of her professional pursuits, Whitney is a devoted wife and proud mom. She is often spotted on the sidelines cheering on her kids, working out, baking, or enjoying a lively family game night.
Connect with Whitney Faires
Website: WhitneyFaires.com
Instagram: @Whitney_Faires
LinkedIn: Whitney Faires
Facebook: Whitney Faires Coaching
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!Take our QUIZ and find out how much self-doubt is holding you back.
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Order Simone’s Book
Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego dive deep into the gender-based double standards that still shape our world—from careers and parenting to relationships, aging, and personal autonomy.With raw honesty and thoughtful humor, they discuss the pressures women face to "have it all" and still be likable, the outdated expectations placed on mothers and fathers, and the societal contradictions around appearance, sexuality, and success. This episode is a must-listen for anyone tired of the double binds and ready to challenge the status quo.Whether you're a woman navigating the workplace, a parent raising the next generation, or simply curious about how culture shapes identity, this episode offers insight, empathy, and empowerment.Actionable TakeawaysDouble standards still exist—call them out.
From the workplace to the home, challenge outdated beliefs that put women at a disadvantage.Educate the next generation. Raising kids with awareness and gender equality in mind is key to lasting change.Confidence isn't conditional. You don’t need permission to take up space, speak your truth, or go after what you want.Challenge sexual double standards. Everyone deserves the right to privacy and respect—regardless of gender.Kids mirror what they see. Lead by example—how you treat yourself teaches your children how to treat others.Respect is non-negotiable. Focus on holding people accountable for their actions.
Redefine beauty at every age. Challenge unrealistic standards and embrace the strength and wisdom that come with aging.
📖 Chapters
00:00 – What It Means to “Have It All”
07:24 – Career Pressure, Politics & Perception
13:08 – Parenting Expectations & Gender Roles
20:45 – Pregnancy, Postpartum & Body Image
26:04 – Sexuality, Shame, and the “Body Count” Narrative
29:01 – Dating Age Gaps & Social Hypocrisy
30:09 – Victim Blaming and the “What Were You Wearing?” Mentality
32:14 – What Real Change Looks Like
34:30 – Raising Kids with Confidence and Equality
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and find out how much self-doubt is holding you back.
https://www.tryinteract.com/share/quiz/6723beccfa5d08123fc3b1fa
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Click HERE to get your copy!
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📖 Order Simone’s Book
https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1
👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
🔎 Keywords
gender roles, double standards, women's empowerment, parenting pressure, body positivity, sexual double standards, aging and beauty, gender equality, raising confident kids, confidence for women, self-worth, victim blaming, motherhood, equality in relationships📱
Hashtags
HerUnshakeableConfidence #DoubleStandards #GenderRoles #WomenEmpowerment #BodyPositivity #SexualityAndShame #ConfidenceForWomen #RaiseThemRight #EqualityMatters #ParentingJourney #UnlearnTheNorms
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego chat with Babs of Babs Boards, a charcuterie expert and TV personality, about the art of hosting with confidence. Babs shares expert tips on creating stunning grazing tables, designing seating arrangements that spark engaging conversations, and ensuring a stress-free entertaining experience. She also opens up about her inspiring career pivot from accounting to becoming a sought-after charcuterie artist, proving that it’s never too late to follow your passion and embrace change. Whether you're an experienced host or just starting out, this episode is packed with confidence-boosting hosting hacks and a powerful reminder that you can always pivot and create something amazing.
Actionable Takeaways
✅ Thoughtful seating arrangements enhance dinner party conversations—consider assigning a "Middler" to keep everyone engaged.
✅ A grazing table should be built high and overflowing for maximum visual impact. Fresh flowers and varied heights add beauty.
✅ Hosting with confidence means planning ahead, so you're able to enjoy the party, too.
✅ Confidence isn’t about perfection—it’s about showing up and making the experience enjoyable for everyone.
✅ You can pivot at any stage of life—follow your passions and embrace new opportunities.
Chapters
00:00 – Welcome and Introducing Babs
05:30 – The Art of Hosting: Seating, Energy, and Engagement
12:15 – Charcuterie vs. Grazing Tables: Key Differences
20:40 – Babs’ Journey: From Accounting to Entertaining Expert
30:00 – Dreaming Big: TV, Good Morning America, and Future Goals
38:00 – Final Thoughts: Confidence in Entertaining and LifeAbout Babs
Babs is the founder of Babs Boards, a brand dedicated to creating beautiful, delicious charcuterie boards and grazing tables. A former accountant turned entertaining expert, she has appeared on numerous TV segments, sharing her passion for food, hospitality, and confidence in the kitchen. With a love for bringing people together, Babs inspires others to host with ease and joy.
Connect with Babs:
🌎 Website: BabsBoards.com
📸 Instagram: @BabsBoards
📘 Facebook: Babs Boards 🔗 LinkedIn: Babs Boards
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!
📖 Order Simone’s Book👉 Connect with Simone Knego:
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* Website: www.simoneknego.com
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👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive into the dynamics of parent-child relationships, focusing on the role of judgment and how it impacts openness and trust. Olivia reflects on her experiences growing up in a household where she felt safe to share mistakes and challenges without fear of judgment. Together, they contrast this with the experiences of many of her peers, who struggle with fear of parental disappointment.
Simone shares her own childhood experiences, where judgment and societal expectations influenced her interactions with her parents. She highlights how she and her husband intentionally created an environment where their children could come to them with anything—no judgment, just guidance and support. The conversation also explores the balance between being a supportive parent and setting necessary boundaries to help children grow into confident, self-sufficient individuals.
The discussion takes a personal turn as Simone and Olivia reflect on family dynamics, sibling relationships, and how generational shifts in parenting styles impact the way children navigate challenges. Simone also shares her thoughts on aging, confidence, and the wisdom that comes with life experience.
🚀 Actionable Takeaways
🛑 Judgment builds walls, openness builds trust. Create an environment where your children feel safe discussing their mistakes and challenges.
🗣 Conversations over control. Instead of imposing strict rules, instill values and engage in discussions that help children make informed decisions.
👀 Set boundaries, not barriers. Being a supportive parent doesn’t mean saying yes to everything—boundaries help build confidence and independence.
😂 Laugh together, don’t judge apart. Replace criticism with humor and understanding to strengthen your relationship.
💡 Aging brings confidence. With experience comes the realization that failure is just a step in the learning process and that true confidence comes from self-acceptance.
📖 Chapters
00:00 – The Role of Judgment in Parent-Child Relationships
05:30 – Why Open Communication Matters
12:15 – Setting Boundaries Without Breaking Trust
18:45 – Sibling Relationships and Family Dynamics
25:00 – Confidence, Aging, and Life Experience
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book👉 Connect with Simone Knego:* Instagram: @simoneknego * Facebook: @speakersimoneknego * LinkedIn: simoneknego * Website: www.simoneknego.com * Book a free call with Simone
👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Episode Summary
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with high-performance coach, author, and speaker Kate McKay to dive deep into self-respect, confidence, and resilience. Kate shares her powerful perspective on how self-honor, rather than just self-love, plays a crucial role in building a strong sense of self.They explore the impact of external judgment, the misconceptions around confidence, and the importance of standing firm in your worth—no matter what stage of life you're in. From navigating negative criticism to embracing both discipline and dessert, this conversation is packed with wisdom, humor, and actionable insights for anyone seeking to show up fully as themselves
Actionable Takeaways
Self-Honor Over Self-Love – Respecting yourself is the foundation for confidence and resilience.
Not Everyone Will Like You—And That's Okay – Confidence can trigger others, but it’s not your job to shrink to make them comfortable.
Always Eat Dessert! – Life is meant to be enjoyed. Balance discipline with joy.
Agility is Key – True resilience comes from psychological agility—being able to adapt, stay committed, and move forward despite challenges.
Confidence is a Choice – Show up as your full self and own your journey without apology.
Chapters
00:00 – Introduction to Kate McKay
05:30 – Navigating Judgment & Confidence Misconceptions
12:45 – Self-Respect vs. Self-Love: What Matters More?
20:10 – The Importance of Psychological Agility
27:50 – Why Fortitude is the Key to Unshakable Confidence
38:20 – Self-Honor and Embracing Who You Are at Any Age
45:00 – Closing Reflections & Final Takeaways
📢 Connect with Kate McKay
👉 Website: Kate McKay
👉 Instagram: @katemckay
👉 Podcast: Master Your Life
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Order Simone’s Book
Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Episode Summary
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amanda Greaves for a thought-provoking discussion on the importance of listening, coaching, and personal growth. Amanda shares insights from her coaching journey, emphasizing how truly hearing others can transform relationships and leadership. She also reflects on one of the best pieces of advice she’s ever received: How you do anything is how you do everything.
The conversation explores how our patterns of behavior—whether in personal or professional settings—reflect our deeper mindset. They dive into the power of resilience, the significance of showing up fully in every aspect of life, and why moving forward is always the key to overcoming setbacks. The episode ends with a powerful reminder: The only way out is forward.
Actionable Takeaways
Active listening is a game-changer. Instead of focusing on what to say next, truly hear what others are sharing.
How you show up in one area of life reflects how you approach everything—consistency is key.
Coaching isn’t about dictating—it’s about guiding individuals to find their own answers.
Confidence isn’t about perfection—it’s about showing up authentically, even when no one is watching.
The only way out is forward. Don’t dwell on the past; focus on what’s next.
Chapters
00:00 – The Importance of Truly Listening
05:15 – Coaching: Guiding, Not Dictating
12:30 – How You Do Anything Is How You Do Everything
20:45 – Moving Forward Through Setbacks
30:00 – Final Thoughts: Charging Up Your Confidence
About Amanda Greaves
Amanda Greaves is a professional coach, speaker, and entrepreneur with a passion for helping individuals discover their unique strengths. Through her work, she provides tools and strategies to help clients navigate challenges, redefine success, and build confidence. Her approach is rooted in deep listening, self-discovery, and empowering others to take meaningful action in their lives.
Connect with Amanda Greaves:
Website: AmandaGreaves.com
Instagram: @Amanda_Greaves
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Order Simone’s Book
Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
💡 Episode Summary
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have a raw and honest conversation about dealing with pressure, imposter syndrome, and the importance of self-care. Olivia opens up about the challenges of law school, the overwhelming workload, and the struggle of comparing herself to others. Together, they unpack how stress can build up when we neglect ourselves and why prioritizing even small moments of self-care can make all the difference.
Simone offers wisdom on shifting focus to what we can control, rather than being consumed by external pressures. They also reflect on the unrealistic expectations placed on high-achievers and the necessity of redefining success on our own terms. The episode ends with key realizations about the power of self-awareness, resilience, and making time for self-care—even in the busiest seasons of life.
🚀 Actionable Takeaways
🧠 Imposter syndrome is normal. Feeling like you don’t belong doesn’t mean you aren’t capable or worthy.
🎯 Focus on what you can control. You can’t change everything, but you can take the next step in front of you.
💡 Redefine success. It’s not about being perfect—it’s about learning, growing, and doing your best.
💖 Make self-care a daily habit. Even 10 minutes a day can help reset your mindset and prevent burnout.
🌱 Comparison steals joy. Your journey is yours alone. Stop measuring yourself against others and trust your own path.
📖 Chapters
00:00 – When Confidence Gets Shaken
05:20 – Law School Pressure and Imposter Syndrome
12:30 – Why Self-Care Can’t Wait Until Burnout
18:00 – Breaking Free from the Comparison Trap
25:15 – Taking Small Steps Toward a Healthier Mindset
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Order Simone’s Book
Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
Connect with Olivia Knego:
* Instagram: @oliviaknego
* LinkedIn: oliviaknego
Episode Summary
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Traci Peterson, a board-certified family nurse practitioner, international speaker, business owner, and podcast host. Traci is passionate about helping high-performing women with daughters overcome self-criticism by looking inward and upward for validation. She is also the founder of Woman Lessons, a mother-daughter movement focused on empowering young girls to embrace confidence and self-worth.
Throughout the conversation, Simone, Olivia, and Traci discuss the importance of redefining busyness, leaving white space for growth, and fostering multi-generational personal development. Traci shares the transformative power of Woman Lessons, her seven core principles for self-worth, and how women can relabel their "flaws" as divine gifts. This episode is packed with actionable insights on confidence, self-awareness, and living in your purpose.
Actionable Takeaways
Reframe Busyness
Instead of saying "I'm busy," acknowledge that you're living a full life by choice.
Make Time for What Matters
Calendar white space to allow meaningful moments and connections to naturally unfold.
Teach Confidence Early
Young girls learn confidence from their mothers—model self-assurance and self-worth.
Know Your Divine Gifts
What makes you "different" is often what makes you divine. Own your strengths.
Self-Worth Comes from Within
Stop seeking validation from external sources—embrace who you are.
Challenge Limiting Labels
Reframe negative labels like "bossy" into positives like "strong leader."
Confidence is a Journey, Not a Destination
Embrace imperfection, set boundaries, and continue growing into your purpose.
Chapters
00:00 – Introduction to Traci Peterson & Her Work
02:15 – Redefining Busyness: Living a Full Life
05:57 – How Woman Lessons Was Created
09:07 – The Seven Core Lessons of Womanhood
17:16 – How Society Labels Confident Women
27:27 – The Importance of Personal Development for Moms & Daughters
38:14 – How Motherhood Shapes Confidence
42:03 – Teaching the Next Generation to Embrace Their Gifts
About Traci Peterson
Traci Peterson is a board-certified family nurse practitioner, speaker, entrepreneur, and the founder of Woman Lessons, a movement dedicated to empowering young girls and their mothers to cultivate confidence and self-worth. With a deep passion for personal growth, Traci mentors women in business and helps them reframe self-doubt into divine potential. She is also a devoted mother of three and a firm believer in the power of generational transformation through self-discovery and purpose-driven living.
Connect with Traci Peterson
Website: http://tracipeterson.com
Instagram: https://www.instagram.com/tpete/
Connect with Us
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* Instagram: @oliviaknego
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In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive into the concept of legacy—what we leave behind for future generations and how we ensure our values are carried forward. They discuss the significance of the Lion of Judah pin, the importance of philanthropy and community involvement, and how to make sure our children and loved ones understand the meaning behind our actions.The conversation explores the sentimental value of meaningful objects, how personal stories shape family history, and why open conversations about giving, heritage, and purpose are essential. Simone and Olivia reflect on the importance of storytelling, the impact of our choices, and how we can all contribute to a stronger, more connected world.
🚀 Actionable Takeaways
🦁 Legacy is more than material things.
A piece of jewelry can symbolize a lifetime of dedication and values.
🗣️ Talk about what matters. Sharing stories with family ensures important values and history are passed down.
💎 Philanthropy is powerful.Supporting causes you care about makes an impact that lasts beyond your lifetime.
📜 Ask questions.Understanding your family’s history helps keep their legacy alive.💞 Lead by example.Your children learn what’s important by watching how you live and give.
📖 Chapters
00:00 – What is Legacy? The Meaning Behind the Lion of Judah Pin
08:10 – Sentimentality and the Stories Behind Objects
15:45 – Why Giving Matters and How It Shapes Our World
25:30 – The Importance of Talking About Family History
33:20 – How to Ensure Your Legacy Lives On
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
📖 Order Simone’s Book👉 Connect with Simone Knego:
* Instagram: @simoneknego
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👉 Connect with Olivia Knego:* Instagram: @oliviaknego * LinkedIn: oliviaknego
Keywords:
Parenting challenges and solutions, How to embrace uncertainty in parenting, Raising confident and resilient kids, Personal growth through parenting, Overcoming parenting struggles, Celebrating individuality in children, Mindful parenting strategies, The power of love and acceptance in families, Family dynamics and personal development, Building strong parent-child relationships
ParentingJourney #ConfidentParenting #MomLifeBalance #RaisingConfidentKids #PersonalGrowth #OvercomingChallenges #UnshakeableConfidence #MindfulParenting #ParentingPodcast #WomenEmpowerment #OliviaKnego #SimoneKnego
From Unknown to Unstoppable: Writing, Marketing, and Confidence with Cathy McIntoshEpisode SummaryIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Cathy McIntosh, a sought-after marketing strategist and author, to discuss the journey from aspiring writer to published author—and the confidence needed to market yourself authentically.Cathy shares how her faith, life experiences, and career in marketing helped shape her debut novel, Redemption’s Echo, a crime thriller inspired by real events. She opens up about the challenges of structuring a compelling story, balancing faith in a dark narrative, and navigating the world of book marketing.Beyond writing, Cathy reveals her unique approach to supporting anti-human trafficking initiatives through book sales, the role of authenticity in marketing, and the importance of storytelling in business. This episode is packed with insights on writing, confidence, and using your voice to make an impact.Actionable Takeaways
1. Your Story Matters
Everyone has a story to tell, and sharing it can inspire and impact others.
2. Authenticity Wins in Marketing
Marketing isn’t about self-promotion—it’s about connecting with your audience through genuine storytelling.
3. Faith and Fiction Can Coexist
You can write about difficult topics while staying true to your values and beliefs.
4. Relationships Over Algorithms
Social media can be unpredictable—building real connections through email lists and personal outreach is key.
5. Writing a Book is Hard—Marketing it is Harder
Many authors underestimate the challenge of selling their work; strategic marketing is essential.
6. Confidence Comes from Action
The more you write, speak, and share, the more confident you become in your voice.
Chapters
01:24 – Writing Redemption’s Echo: The Inspiration & Challenges
04:41 – What is a StoryBrand Certified Guide?
06:01 – Why Storytelling Matters in Business & Marketing
10:28 – The Hardest Part of Writing & Marketing a Book
13:37 – Social Media vs. Relationship Marketing
17:16 – The Power of Community & Supporting a Cause
20:40 – Human Trafficking Awareness & The Reality We Ignore
28:00 – Faith, Confidence, and Overcoming Doubt in Writing
31:57 – Helping Authors Find Their Unique Voice
37:02 – The Link Between Confidence & Creativity
40:44 – Words Have Power: Writing with Purpose
43:32 – Cathy’s Best Advice from a Woman in Her LifeAbout Cathy McIntoshCathy McIntosh is a marketing strategist and author who helps faith-driven professionals build authentic connections with their audiences. Endorsed by experts like Donald Miller and Dr. JJ Peterson, Cathy specializes in guiding authors and entrepreneurs through StoryBrand marketing principles to clarify their message and increase their impact.Her debut novel, Redemption’s Echo, is a gripping crime thriller inspired by real events, blending suspense with themes of justice and faith. Cathy is passionate about storytelling, advocacy against human trafficking, and empowering others to share their voices.Connect with Cathy McIntosh📖 Buy Redemption’s Echo: Amazon
🌍 Website: www.cathymcintosh.com
📷 Instagram: @cathymcintoshcoachConnect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Order Simone’s Book
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* Instagram: @simoneknego
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Connect with Olivia Knego:
* Instagram: @oliviaknego
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Episode Summary:
In this episode, Simone and Olivia explore the topic of pressure—the good, the bad, and the overwhelming. They discuss the common pressures of school, work, and societal expectations, as well as the internal pressures we impose on ourselves. Inspired by Billie Jean King’s famous quote, “Pressure is a privilege,” they reflect on how certain pressures can motivate us while others can become too much to handle.
Throughout their conversation, they share personal stories of handling pressure in law school, career, and daily life, emphasizing the importance of boundaries, self-respect, and managing expectations. Olivia also sheds light on the pressures faced by young professionals, and Simone dives into how understanding pressure can lead to greater self-awareness and resilience.
Actionable Takeaways:
1. Pressure Can Be Motivating— A certain level of pressure helps us perform and grow, but too much can lead to burnout.
2. Pressure is a Privilege—In Some Situations. Being in a position where you feel pressure can be a sign of growth and opportunity.
3. Learn to Differentiate Between External and Internal Pressure. Recognizing where pressure comes from can help in managing stress effectively.
4. Suppressing Pressure Can Lead to Anxiety and Burnout. Ignoring stress or pushing through without proper self-care can cause emotional exhaustion.
5. You Don’t Have to Carry Other People’s Pressure. Setting boundaries is crucial to avoid taking on responsibilities that aren’t yours.
6. It’s Okay to Say No Without Guilt. Prioritizing yourself doesn’t mean you’re letting others down.
Chapters:
00:08 – What is Pressure? The Good vs. The Bad
01:17 – The Pressures of Law School & Adulting
01:43 – “Pressure is a Privilege” – What Does It Really Mean?
02:50 – The Origin of the Quote from Billie Jean King
03:35 – When Pressure Becomes Too Much to Handle
04:55 – Workplace Pressure and Taking on Too Many Responsibilities
05:25 – How Pressure Can Be a Motivator (But Also a Burden)
06:41 – Self-Respect & Setting Boundaries
07:15 – The Impact of External Expectations
09:23 – Pressure Cookers & Real-Life Metaphors
10:08 – How External Stress Can Become Internalized
12:37 – Why It’s Important to Surround Yourself with Diverse Perspectives
14:56 – Learning to Say No & Letting Go of Guilt
15:23 – Final Thoughts: What’s Good Pressure vs. Bad Pressure?
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego and guest Kathy Washburn, a life coach, cancer survivor, and expert in positive psychology and emotional health, explore self-worth, personal growth, and the transformative power of life experiences. Kathy shares how her own cancer diagnosis led her to create Carved by Cancer, a supportive community dedicated to emotional well-being.
Throughout the conversation, Simone, Olivia, and Kathy discuss the impact of emotional suppression, the generational shift in self-advocacy, and the importance of self-discovery. They tackle the struggles of finding one’s true self, embracing vulnerability, and learning to receive support.This episode is filled with powerful takeaways on authenticity, self-worth, and confidence—reminding us that embracing imperfection and setting boundaries are essential for living a fulfilling life.
Actionable Takeaways
1. Focus on Strengths. Instead of dwelling on weaknesses, recognize and embrace the good within yourself.
2. Emotional Health Impacts Physical Health Suppressing emotions can contribute to serious health issues.
3. Transformation Through Experience Major life events—like cancer, divorce, or career shifts—can serve as opportunities for deep personal growth.
4.Self-Worth is an Inside Job Your value isn't based on external validation—true fulfillment comes from within.
5. Suppressing Emotions Leads to Codependency Ignoring your feelings can result in unhealthy relationships where your self-worth is tied to others.
6. Self-Discovery is Key Many professionals are realizing they’ve pursued careers that don’t align with who they truly are.
7. Hard Conversations Build Trust Avoiding difficult discussions creates unresolved conflicts—addressing them fosters authenticity and connection.
8. We Don’t Need Permission to Be Ourselves Stop waiting for approval—show up as yourself, unapologetically.
Chapters
00:00 – Introduction to Kathy Washburn and Her Work 01:29 – The Power of Positive Psychology
03:28 – “Carved by Cancer”: A Community for Survivors 05:57 – Transformative Experiences and Emotional Health 13:32 – The Importance of Self-Worth and Authenticity 17:27 – Self-Discovery and Personal Strengths
27:17 – Education, Individuality, and Creativity
29:00 – Navigating Career Choices and Changing Paths 31:57 – The Role of Authenticity in Building Confidence 36:05 – The Importance of Receiving and Setting Boundaries
42:03 – Embracing Imperfection and Learning to Accept Help
47:57 – Confidence, Self-Expression, and Taking Action
About Kathy Washburn
Kathy Washburn is a life coach, speaker, and cancer survivor who specializes in positive psychology, emotional health, and post-traumatic growth. She is the founder of “Carved by Cancer”, a community designed to help cancer survivors and individuals navigate emotional well-being. With a background in finance and 25 years of investment experience, Kathy made a career pivot to focus on coaching and helping people rediscover their strengths and authenticity.
Her TEDx talk, What Investing Taught Me About Emotional Health, delves into the connection between emotional well-being and overall health. Kathy is passionate about teaching people to set boundaries, receive support, and build confidence through self-awareness and resilience.
Connect with Kathy Washburn
Website
Instagram
TEDx Talk: *What Investing Taught Me About Emotional Health
Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights.
Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
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* Website: www.simoneknego.com
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* Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 Episode Summary
In this week’s episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego share candid updates on their lives, exploring family milestones, parenting challenges, and personal reflections.The conversation touches on navigating life’s uncertainties, the importance of embracing love and acceptance in family dynamics, and the growth that arises from facing challenges together. Simone and Olivia open up about the joys and complexities of parenting, highlighting the value of being present, celebrating individuality, and accepting the unknown as part of life’s journey.
🚀 Actionable Takeaways
1. 🗓️ Life can be unpredictable.
Be prepared for unexpected challenges, especially in family life.
2. 🛠️ Have a plan for emergencies.
Know what documents and valuables to prioritize during unforeseen events.
3. 🌟 Celebrate individuality.
Every child has unique qualities that should be acknowledged and cherished.
4. 🫶 Love and acceptance matter.
Supporting children’s choices is crucial for their development and confidence.
5. 💪 Growth comes from challenges.
Embracing uncertainties can lead to personal and collective resilience.
6. 💬 Stay connected.
Building meaningful relationships with children takes time, effort, and understanding.
7. 🎢 Parenting is a journey.
It’s filled with love, learning, and moments of self-reflection.
📖 Chapters
00:00 – Life Updates and New Beginnings
08:58 – Reflections on Family and Parenting
20:52 – Navigating Challenges and Growth
33:08 – Embracing Uncertainty and Learning
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
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👉 Connect with Simone Knego:
* Instagram: @simoneknego
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* Website: www.simoneknego.com
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👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 Episode Summary
In this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her experiences navigating identity and career transitions, and how becoming an empty nester opened doors to self-discovery and empowerment.Through her work on two podcasts, In a Prosecco and Divine Journeys, Berni highlights the transformative power of storytelling and its connection to personal growth and spirituality. The conversation explores themes of confidence, vulnerability, and the importance of responding thoughtfully to life’s challenges. Berni’s insights encourage listeners to embrace change, reframe their perspectives, and find joy in their authentic selves.
🚀 Actionable Takeaways
- Identity and acceptance are lifelong journeys.
Reflect on the unique experiences that have shaped your identity and embrace them as part of your story. - Empty nesting is an opportunity for empowerment.
Use this time to explore your passions, set new goals, and rediscover yourself. - Storytelling transforms lives.
Share your story with vulnerability to inspire growth in yourself and others. - Confidence grows from experiences.
Step outside your comfort zone and let challenges build your inner strength. - Reframing perspectives is powerful.
View challenges as opportunities to learn and grow. - Respond thoughtfully, don’t react impulsively.
Pause, reflect, and approach situations with intention for better outcomes. - Spirituality and personal growth are intertwined.
Explore how connecting with your spiritual self can guide your personal journey. - Change is a catalyst for growth.
Embrace the unknown and use it as a springboard for new opportunities. - Authenticity leads to purpose and joy.
Stay true to yourself, and let your authenticity shine in all you do.
📖 Chapters
00:00 – Introduction to Berni Slowey and Her Work
01:28 – Exploring the Podcasts: Interprosecco and Divine Journeys
05:01 – The Journey of Empty Nesting and Self-Discovery
09:31 – Berni’s Personal Story: From Vietnam to America
16:20 – Navigating Identity and Career Transitions
22:06 – The Filmmaking Journey: Berni’s Transformation
30:07 – Confidence and Vulnerability in Storytelling
35:52 – Overcoming Personal Challenges and Finding Purpose
41:07 – The Importance of Change and Growth
44:27 – Final Thoughts: Responding vs. Reacting
👩💼 About Berni Slowey
Berni Slowey’s story is one of resilience, achievement, and transformation. Born in Vietnam, she was evacuated just days before the fall of Saigon with her mother, traveling to the United States to join her American GI father at the age of four. A traumatic incident from her childhood, when she was blamed for the disappearance of a two-year-old girl, left an enduring sense of guilt that would only be understood years later. This pivotal experience, along with the course of her life, fueled her perfectionism and drive for success.Berni transitioned from a corporate executive to become a podcaster, filmmaker, and serial entrepreneur, utilizing her storytelling talents to share her journey. Now an empty nester with two grown sons, Berni enjoys travel, yoga, and exploring new modalities. After 39 years in Colorado, she relocated to Florida to embrace the next exciting chapter of her life.
👉 Connect with Berni Slowey
Instagram
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨
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Click HERE to get your copy!
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* Instagram: @oliviaknego
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💡 Episode Summary
In this insightful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by Jacqueline Wales and dive into the multifaceted nature of fear and its role in personal growth and self-acceptance. Jacqueline shares her powerful journey of confronting fear, illustrating how self-awareness and intentional narratives can transform the way we perceive challenges.
The discussion explores practical strategies for facing fears, the critical role of language in shaping our mindset, and the courage required to embrace uncertainty. Jacqueline also highlights the empowerment that comes from self-discovery and taking action, offering actionable advice to women struggling with self-doubt, negative self-talk, or fear of failure.
This episode is packed with heartfelt stories, empowering insights, and an invitation to embrace your personal evolution while letting go of external validation.
🚀 Actionable Takeaways
- 🌟 Fear is part of the journey. Recognize that fear is a natural part of life but doesn’t define you.
- 🧠 Reframe your narratives. The stories we attach to fear are often unfounded. Challenge them to find growth.
- 💬 Mind your language. The way you talk to yourself shapes your reality. Choose empowering words.
- 🎯 Embrace discomfort. Growth begins outside your comfort zone—lean into uncertainty.
- 💡 Validation starts with you. Seek self-acceptance rather than external validation to build authentic confidence.
- 🔑 Take small steps. Even minor actions can lead to significant changes over time.
- 💪 Empowerment through community. Build supportive relationships that inspire resilience and growth.
- 🔥 Act despite fear. Confidence comes from stepping forward, even when fear looms large.
📖 Chapters
00:00 – Introduction to Fear and Personal Growth
03:06 – Understanding Fear: Its Nature and Impact
05:58 – The Role of Self-Talk and Negative Narratives
12:07 – The Journey to Self-Acceptance and Validation
14:53 – The Power of Language and Mindset
21:03 – The Adventure of Life and Embracing Uncertainty
24:52 – Breaking Free from Fear and Uncertainty
30:05 – The Evolution of Self and Life
35:20 – Confidence: The Courage to Act
40:55 – Empowering Women: Speaking Up and Taking Control
46:11 – Taking Action: The First Step Forward
🎙️ About Jacqueline Wales
Jacqueline Wales is the author of The Fearless Factor, The Fearless Factor @ Work, When The Crow Sings, a novel, and the creator of Transformational Strategies for Success, comprehensive programs designed to enhance self-awareness, emotional intelligence and communication skills. Jacqueline has explored human behavior and asked tough questions for more than 35 years and says she is unapologetically raw and real.
Jacqueline is also a professional speaker whose TEDx talk Unleash the Power of Fear: The Secret to Success and Happiness has been viewed by over 6,000 people.
On top of all that, she is also a professionally trained singer, and global nomad who has lived and traveled on three continents, earned a black belt in karate, enjoys Crossfit style workouts, and is an active co-partner in a long-term marriage and mother of four children and three granddaughters.
👉 Connect with Jacqueline Wales
Website
LinkedIn
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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- Instagram: @oliviaknego
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💡 Episode Summary
In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Jennifer and Kennedy Swann to share their inspiring journey of resilience, advocacy, and living fully. Jennifer opens up about navigating the complexities of parenting a child with spinal muscular atrophy (SMA), the difficult medical decisions their family faced, and the transformative power of embracing life authentically.Fifteen-year-old Kennedy shares her unique experiences, including how she communicates using an Eye Gaze device, her love of social connections, and the role technology plays in empowering her voice. The Swann family’s story highlights the importance of perspective, the power of community, and the joy of living fully through challenges.🚀 Actionable Takeaways
1. 🎯 Authenticity is key. Celebrate mistakes and imperfections as part of what makes you unique.
2. 💻 Technology can be empowering. Assistive tools like the Eye Gaze device enable individuals with disabilities to communicate effectively and thrive.
3. 🌟 Social connections matter. Building relationships with peers is vital for emotional well-being, especially for teenagers like Kennedy.
4. 🛳️ Cherish family experiences. A family Disney cruise became a pivotal moment, teaching the Swanns the value of embracing joy and adventure.
5. 👩👧 Support systems are essential. Family dynamics and community support play a crucial role in overcoming life’s obstacles.
6. 📖 Perspective shapes resilience. Adopting a positive outlook helps navigate challenges and find fulfillment in everyday life.
7. 🎙️ Empowerment through storytelling. Sharing personal journeys inspires others and builds connection and understanding.
📖 Chapters
00:00 – Introduction and Background
07:41 – Navigating Medical Decisions
18:44 – The Turning Point: A Disney Cruise
28:32 – Lessons Learned and Advice for Others
👩💼 About Jennifer and Kennedy Swann
Jennifer Swann is a constitutional lawyer turned special needs mom and advocate who has found her purpose and passion in sharing her journey as the mother of a child living with a life-threatening neuromuscular disease. She shares her insights, 15 years in the making, on her daughter’s superpower of living to her fullest potential, despite the fact that she cannot move, and requires seven machines every day just to stay alive. Kennedy is an inspiring 15-year-old whose courage and determination shine through her unique communication methods, social connections, and zest for life. Jennifer leverages her many years on stage as a musical theater performer and her passion for personal development to deliver inspirational, heartfelt, and relatable content to her followers and listeners. She is widely regarded as a naturally gifted speaker who connects with her audiences by sharing honestly and vulnerably about her own path to empowered living. Jennifer and her daughter have been featured on multiple prominent local media outlets, including KCAL News and the Voice of OC.
👉 Connect with Jennifer and Kennedy Swann
Instagram
Tik Tok
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
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🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
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* Website: www.simoneknego.com
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👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 Episode Summary
In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego challenge the traditional idea of New Year’s resolutions. Simone shares why she doesn’t believe in waiting for January 1st to make a change. Instead, they emphasize the importance of taking action when inspiration strikes, setting intentional goals, and building habits that align with your values. Simone and Olivia also discuss strategies for personal growth, time management, and consistency to help you make meaningful changes any time of the year.
🚀 Actionable Takeaways
1. 💨 Don’t wait for January 1st—if you’re ready to make a change, start now.
2. 🎯 SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
3. 🌟 Consistency is the key to forming habits and achieving long-term success.
4. 💖 Focus on goals that align with your values and bring joy.
5. 🛠️ Start small and take intentional steps rather than relying on extreme changes.
6. 🕔 Use calendars and schedules to manage your time effectively.
7. 🔍 Reflect on what you truly want, rather than chasing external expectations.
8. ♻️ Building habits takes an average of 66 days—be patient and give yourself grace.
9. 🏡 Organization and decluttering can lead to a more fulfilling life.
📖 Chapters
01:00 – Why Simone Doesn’t Believe in Resolutions
06:15 – The Problem with Waiting for January 1st
12:01 – The Importance of Consistency and Intentionality
18:16 – Setting Goals Aligned with Your Values
24:33 – Personal Growth Through Organization and Reflection
👉 💬 Connect with Us
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Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website:www.simoneknego.com
Book a free call with Simone
👉 Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 Episode Summary
In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kristen Hartnagel, a personal branding expert, to delve into the power of personal branding, confidence, and self-discovery. Kristen reveals how creating a personal brand that aligns with your authentic self can lead to greater fulfillment and empowerment. She shares actionable insights on using spirit and thoughts to cultivate unshakeable confidence and achieve personal and professional growth.Together, they discuss the impact of social media on self-perception, the importance of authenticity, and the need for women to define their purpose. Kristen’s empowering message encourages listeners to view life through a lens of positivity and love, embracing every moment as a gift.🚀 Actionable Takeaways
🎯 Personal branding is how the world perceives you; make it authentic.
* Write down three core values that define you and ensure your online presence reflects them.
💖 Confidence starts with self-love and self-awareness.
* Practice daily affirmations that celebrate your strengths, or spend 5 minutes journaling about something you appreciate about yourself.
✨ Unshakeable confidence stems from aligning with your true self.
* Identify one area where you're not being authentic (e.g., work or social media) and take a small step to express your true self.
🌟 Clarity in your messaging attracts the right audience to your brand.
* Craft a one-sentence personal mission statement that clearly communicates your values and goals.
📱 Authenticity on social media is key to staying true to yourself.
* Post something this week that reflects your genuine interests or values, even if it’s not “perfect.”
📖 Chapters
00:00 – Introduction to Personal Branding and Confidence
07:12 – Understanding Confidence and Its Importance
14:11 – Coaching and Empowerment for Women
22:10 – The Role of Spirit and Thoughts in Personal Growth
30:07 – Navigating External Pressures and Social Media
39:12 – Final Thoughts and Advice👩💼 About Kristen Hartnagel
Kristen Hartnagel is a dynamic speaker, personal branding expert, and founding member of the globally renowned Brand Builders Group. With a deep passion for empowering individuals to break through belief barriers and achieve exponential growth, Kristen has transformed the lives of New York Times bestselling authors, highly sought-after keynote speakers, and high-achieving business owners.At the heart of Kristen’s mission is the belief that even peak performers endure crises of confidence. Through her coaching platform, Evolve Now, and the personal branding strategy work she does as a Brand Builders Group Strategist, she provides actionable insights and cutting-edge strategies, enabling speakers, authors, and entrepreneurs, to consistently attract high-dollar speaking gigs, hit bestseller lists, and draw in their right-fit clients.Kristen’s presentations are not just speeches; they are transformative experiences that blend the power of personal branding with the science of consciousness. Her unique approach weaves spirituality, the evolution of consciousness, and the power of the mind into practical tools that shape one’s experience of life, love, and happiness.Having delivered hundreds of presentations for Fortune 500 companies, non-profit organizations, and leadership events across multiple industries, Kristen is known for her engaging, optimistic, and conversational style. She effortlessly breaks down complex topics, making them accessible and impactful, all while maintaining a light-hearted and genuine tone.Kristen’s expertise extends beyond the stage. As the Content Licensing Relationship Manager at Brand Builders Group, she also helps those who want to leverage Brand Builders Group "Finding Your Brand DNA" content into their own work. Her dedication to learning about our relationship with spirit and the power of our thoughts is not just a passion—it’s a cornerstone of her personal methodology.Join Kristen Hartnagel and discover how to transform your belief barriers into launchpads for success. Elevate your personal brand, amplify your impact, and unlock your true potential.
👉 Connect with Kristen Hartnagel:
* FB: @KristenHartnagel
* Instagram: @KristenHartnagel
* LinkedIn
* https://www.youtube.com/user/khartsings
* Website:https://kristenhartnagel.com/
👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!
📖 Order Simone’s Book
👉 Connect with Simone Knego:
* Instagram: @simoneknego
* Facebook: @speakersimoneknego
* LinkedIn: simoneknego
* Website: www.simoneknego.com
* Book a free call with Simone
👉 Connect with Olivia Knego:
* Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 Episode Summary
In this reflective episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego review the transformative events that defined 2024, highlighting major cultural milestones, the rise of AI, and its integration into daily life. They celebrate women’s achievements in sports and beyond, discuss the state of the entertainment industry, and explore how these key moments shaped both the world and individual personal growth.
The duo examines the mental health challenges linked to news consumption, the devastating effects of natural disasters like hurricanes, and the growing trend of remaking classic films in Hollywood. They also spotlight influential figures, including Snoop Dogg and Charli XCX, and provide strategies for staying grounded in today’s fast-changing cultural landscape.
Simone and Olivia wrap up the episode with actionable year-end reflections, focusing on personal growth, celebrating progress, and finding meaning in life’s small but powerful moments.
🚀 Actionable Takeaways
💨 Reflect on the past year to identify moments of growth and inspiration.
🤖 Understand how AI continues to shape daily life and cultural experiences.
🌟 Celebrate women’s achievements in sports, leadership, and beyond.
📺 Remakes of classic films often lack creativity; challenge industries to innovate.
🌪️ Recognize the impact of natural disasters like hurricanes on communities and show support.
🧠 Mental health is as important as staying informed—strike a balance with news consumption.
🎤 Draw inspiration from influential figures like Snoop Dogg and Charli XCX to embrace reinvention.
🕔 Practice self-care, especially during high-stress times like the holiday season.
🔍 Make time for year-end reflections to set intentions for the year ahead.
📖 Chapters
01:00 – Reflecting on a Transformative Year
06:01 – Cultural Milestones and Celebrity News
12:06 – Celebrating Women in Sports and Beyond
18:58 – Cultural Highlights: Snoop Dogg and Charli XCX
24:58 – Significant Events of Late 2023
29:58 – Year-End Reflections and Personal Growth
👉 💬 Connect with Us
👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Order Simone’s Book
👉Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website:www.simoneknego.com
Book a free call with Simone
👉 Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
💡 In this festive and empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego welcome back Shana and Vanessa, the brilliant duo behind Budget Besties! Returning for another insightful conversation, these best friends and financial coaches bring their expertise to help women navigate holiday spending while staying on track with their financial goals.
From creating intentional holiday budgets to embracing meaningful traditions that won’t break the bank, Shana and Vanessa share practical, judgment-free tips to maintain financial confidence during the holidays. They also dive deeper into the empowering philosophy of becoming your own bank, simplifying financial systems, and fostering abundance for long-term freedom.
🚀 Actionable Takeaways
- ✨ Plan Holiday Spending with Intention – Create a clear, realistic holiday budget to avoid stress and overspending.
-
- 🎁 Focus on Meaning, Not Money – Celebrate the holidays with heartfelt traditions that don’t depend on big expenses.
-
- 💰 Become Your Own Bank – Build systems that empower you to manage and grow your wealth internally.
-
- 💡 Simplify Financial Planning – Focus on clarity and purpose rather than relying on complicated tools or apps.
-
- 🌟 Start Small, Stay Consistent – Small adjustments in spending habits can lead to big financial wins over time.
📖 Chapters
01:00 Welcome Back Shana and Vanessa: The Budget Besties
10:15 Creating a Stress-Free Holiday Budget
19:50 Gift-Giving with Intention and Creativity
29:30 Becoming Your Own Bank for Long-Term Success
38:45 Financial Confidence Through the Holiday Season
🌟 About Budget Besties:
Shana and Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches, and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women.
As some of the only people who truly love talking about budgets, Shana and Vanessa make personal finance fun, judgment-free, and refreshingly simple. With over a decade of coaching experience and training by Dave Ramsey, they are dedicated to taking the shame out of money and empowering women to achieve financial confidence and freedom.
Check out their Money Makeover Bootcamp
Grab Your Christmas Budget Planner!
📲 Connect with Budget Besties:
* Instagram
* Facebook:
* Website
👉 💬 Connect with Us
👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss the joys and challenges of family gatherings during Thanksgiving and the holiday season. 🦃 From navigating adult sibling dynamics to setting boundaries for mental health, they share practical tips for handling the complexities of holiday traditions and relationships. The conversation also highlights the importance of community support, managing holiday expenses, and creating a magical holiday atmosphere through connection rather than perfection. 🌟
🚀 Actionable Takeaways
- 🛡️ Set Boundaries with Confidence: Clearly communicate your limits to protect your mental health and ensure a joyful holiday experience.
- 🍽️ Revisit and Celebrate Traditions: Focus on meaningful traditions, like favorite dishes or family rituals, that bring everyone together.
- 💰 Plan Holiday Finances Wisely: Budget for gifts, meals, and events while remembering that connection matters more than extravagance.
- 🤝 Build Community and Give Back: Invite those who might be alone for the holidays or contribute to a cause to spread the season’s warmth.
- ✨ Focus on Joyful Connections: Prioritize meaningful moments with loved ones over perfection in decor, gifts, or plans.
📖 Chapters
00:00 – Thanksgiving Reunion and Holiday Reflections
05:59 – The Importance of Family Dynamics
12:08 – Navigating Holiday Expenses and Mental Health
17:55 – Creating Holiday Magic and Togetherness
23:54 – Final Thoughts on Family and Happiness
Listen now and discover how to navigate the holiday season with confidence, joy, and unshakeable connections! 🎧✨
💬 Connect with Us
👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
nstagram: @oliviaknego
LinkedIn: oliviaknego
💡 In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego sit down with the inspiring Genesis Hey Crick, a dynamic executive business coach dedicated to helping women entrepreneurs unlock their potential. Genesis shares her unique journey, from the story behind her name to her powerful approach to coaching.
The conversation dives deep into managing the pressures of daily life, finding balance in a fast-paced world, and discovering the true essence of confidence. With wisdom drawn from personal experiences and life lessons, Genesis delivers actionable advice to help listeners navigate their own paths with resilience and self-belief.
🚀 Actionable Takeaways
1. ✨ Value Experiences Over Titles – Focus on what you learn and grow from, not just the labels you carry.
2. 📅 Prep Your Day with Purpose – Use daily affirmations and planning to set a positive tone for success.
3. 🙅♀️ Say No with Confidence – Empower yourself by prioritizing what truly matters.
4. 💪 Face Fears to Build Confidence – Steady action and challenges lead to personal growth.
5. 🌟 It’s Never Too Late – Start over or chase a new dream whenever you’re ready.
📖 Chapters
01:00 Genesis He Crick: Empowering Women Entrepreneurs
11:51 Navigating Day-to-Day Pressures
28:35 Finding Balance in a Busy Life
37:18 Dream Ignite Build: Coaching for Success
38:47 The Essence of Confidence
44:34 Life Lessons and Advice from Mom
🌟About Genesis Hey Crick:
Genesis Hey Krick, M.A., CLC, is a dynamic Executive Business Coach and High Performance Strategist dedicated to empowering high-profile women. As the founder and CEO of Dream Ignite Build, Genesis provides coaching, community, and connection to established business owners and individuals ready to achieve significant growth and success. She is also a bestselling author known for her impactful books like "Unleash Your Potential" and "Slaying Tampa Bay."
Genesis has been featured as a guest expert on ABC7, Atlanta57, BLOOM TV, and Fox13, sharing her expertise on current events. With over a decade of experience working with entrepreneurs, moms, and high-level executives, Genesis is a sought-after speaker who has inspired audiences worldwide with her message of hope and new beginnings.
Beyond her professional achievements, Genesis is a huge advocate for women’s health and has personally been impacted by BII and Hashimoto's and constantly works to bring awareness to preventative measures. She is a thrill seeker and adventurous spirit, finding joy in writing her next book, planning adventures, and cherishing moments with her four children over cappuccinos and cake pops.
📲 Follow Genesis Hey Crick
Instagram
Facebook
Linked In
Website
💬 Connect with Us
👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, cohosts Simone and Olivia Knego share how kindness can transform your life and relationships in a world filled with negativity. Discover why emotional intelligence and self-reflection are essential tools for building resilience, improving mental health, and fostering meaningful connections.Simone and Olivia dive deep into the emotional impact of current events, the power of intentional acts of kindness, and practical strategies to spread positivity in challenging times. Whether you’re looking to boost personal growth, strengthen your relationships, or inspire change, this conversation offers actionable tips to thrive with confidence and compassion.
Listen now and learn how kindness can be your superpower!
Actionable Takeaways:
1. Engage Mindfully: Choose one topic or issue to focus on deeply rather than trying to stay on top of everything. This reduces overwhelm and increases your impact.
2. Practice Emotional Intelligence: When faced with conflict, pause to reflect on your emotions and respond thoughtfully, not reactively.
3. Spread Kindness: Perform one small, intentional act of kindness daily, such as complimenting someone or holding a door open.
4. Shift Negativity: Use a "compliment sandwich" to provide constructive feedback—start and end with positives.
5. Cultivate Self-Kindness: Spend 5 minutes each day reflecting on something you did well, fostering self-compassion that ripples outward.
Chapters
00:00 The State of Our World
05:57 The Impact of Online Communication
11:49 Cultural Sensitivity and Accountability
17:45 The Impact of Negativity and the Power of Positivity
29:44 Taking Action and Spreading Kindness
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take our new QUIZ and find out how much self-doubt is holding you back.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome visionary content creator and lifestyle expert Lena B. Taylor. Lena shares her inspiring journey from co-founding a cosmetic company to establishing herself as a successful DIY and home renovation influencer during the COVID-19 pandemic. She dives into the themes of self-discovery, embracing creativity, and finding true passion and purpose. Lena encourages women to explore their interests without feeling constrained by societal labels, highlighting the transformative power of pursuing one’s passions. Together they explore the importance of aligning one’s outward life with inner authenticity, the empowering experience of embracing life at home, and the lifelong benefits of helping others. Tune in for insights on how self-discovery, confidence, and passion can lead to a fulfilling, purpose-driven life.
Actionable Takeaways:
1. Explore Your Passions: Dive into activities that genuinely interest you without worrying about societal labels or expectations.
2. Embrace Creativity as a Growth Tool: Try DIY projects or other creative outlets to boost confidence and spark personal growth.
3. Pivot with Purpose: Don’t hesitate to change directions in life—each pivot can bring fresh opportunities and valuable lessons.
4. Prioritize Personal Fulfillment: Align your life with what truly brings you joy and satisfaction for a more fulfilling path.
5. Build Self-Trust by Keeping Promises: Boost confidence by following through on commitments to yourself, even small ones.
Chapters
00:00 Introduction to Lena B. Taylor
02:51 The Journey of Self-Discovery
06:09 The Impact of COVID-19 on Creativity
08:57 Embracing DIY and Home Renovation
11:47 Finding Passion and Purpose
15:07 The First Big Renovation Project
17:55 Lessons Learned from Business and Life
24:17 Embracing Domesticity and Personal Fulfillment
27:34 The Journey to Confidence
28:58 Defining True Confidence
32:19 The Turning Point: Career vs. Motherhood
37:14 Overcoming Personal Struggles
45:15 Lessons from a Mother’s Legacy
About Lena:
Lena B. Taylor is a visionary content creator, lifestyle expert, and the dynamic force behind the internationally acclaimed YouTube channel Flipping Gorgeous. With over 20 million views worldwide and nearly 500,000 social media followers, Lena’s influence extends far beyond the physical walls of a home. Formerly the co-founder of the successful cosmetic company, Good Behind The Glam, Lena’s journey into content creation began when she pivoted during the Covid 19 Pandemic. She rediscovered her love of entertaining and turned her passion for DIY and home renovation into a thriving platform, all while raising her three small children at home. Recognizing the parallels between renovating a house and redesigning a life, she developed the PLEDGE Blueprint—a proprietary framework that helps women let go of what is no longer serving them and make room for change. Lena’s expertise, authenticity, and ability to connect with her audience have made her a sought-after speaker and mentor, committed to helping others design a life that lights them up.
Connect with Lena:
Instagram: @lenabtaylor
YouTube: @flippinggorgeous
TikTok: @lenabtaylor
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
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Facebook: @speakersimoneknego
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Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
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In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive deep into mother-daughter relationship dynamics, exploring the power of trust, honest communication, and setting boundaries. They share personal insights and stories about overcoming life’s challenges together, highlighting how supportive relationships foster self-confidence and resilience. Listeners will learn about adapting parenting styles, encouraging self-advocacy, and the role of effort in achieving personal goals. Tune in to discover how to build stronger family connections, cultivate growth, and develop a foundation of mutual respect that can empower both parents and children.
Actionable Takeaways:
1. Foster Open Communication: Create a non-judgmental space where your child feels safe sharing their thoughts and struggles, building a foundation of trust.
2. Encourage Independence with Guidance: Support your child’s growth by allowing them to make choices, while being there to offer guidance when needed.
3. Adapt Your Approach: Tailor your parenting style to your child’s unique personality and evolving needs, recognizing that what works for one child may not suit another.
4. Prioritize Effort Over Outcomes: Show appreciation for your child’s efforts, especially in their education, to instill a growth mindset over focusing solely on grades.
5. Make Regular Check-Ins a Habit: Schedule meaningful check-ins to stay connected and understand each other’s perspectives, strengthening your relationship over time.
Chapters
00:00 Introduction to Mother-Daughter Dynamics
02:56 Navigating Life's Challenges Together
05:48 Building Trust and Openness
08:57 The Importance of Communication
11:59 Lessons Learned from Parenting
15:00 Creating a Supportive Environment
18:33 The Importance of Self-Respect and Boundaries
20:41 Adapting Parenting Styles Over Time
26:53 Self-Advocacy and Personal Growth
30:59 Building Connections as Parents
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Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego chat with Corey Winn, founder of Elevate and Empower, about her journey from physical therapy to coaching and her mission to empower women in healthcare to embrace their worth and pursue their dreams. Corey shares insights on self-care, self-trust, and overcoming self-doubt, diving into the differences between coaching and therapy, the power of accepting compliments, and the importance of challenging limiting beliefs. Together, they discuss ways to combat burnout, pursue passions without fear, and build confidence through community and authenticity.
Actionable Steps:
- Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
- Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
- Build self-trust by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
- Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
- Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.
Chapters
00:00 Introduction to Confidence and Coaching
02:52 Corey's Journey to Physical Therapy
05:46 Transitioning to Coaching and Empowerment
08:57 The Importance of Self-Care and Saying No
12:12 Understanding Coaching vs. Therapy
15:02 Building Self-Trust and Confidence
18:09 The Power of Accepting Compliments
21:04 Overcoming Fear and Taking Risks
25:50 Navigating Burnout in Healthcare
28:41 Confronting Limiting Beliefs in Women
35:25 Overcoming Self-Doubt and Perfectionism
38:58 Defining Confidence and Asking for Help
43:57 Lessons from Motherhood and Personal Growth
About Corey Winn:
Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden.
Learn more at coreywinn.com
Instagram: @coreywinndpt
Facebook: Corey Tanner Winn
LinkedIn: Corey Winn, PT, DPT
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Take the Confidence Archetype Quiz
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Click HERE to get your copy!
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Instagram: @simoneknego
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Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
When’s the last time you did something nice for someone just because you could? Have you ever thought about the difference a single act of kindness can make in someone's life? In today’s episode of Her Unshakeable Confidence, Simone and Olivia explore the profound impact that random acts of kindness can have, particularly during times of crisis. Through personal stories and real-life examples, they shed light on how even the smallest gestures of compassion can spark meaningful change in the lives of others. This uplifting discussion will leave you feeling inspired and ready to spread kindness, reminding you that every act, no matter how small, has the power to transform someone's day—or even their life.
Actionable Steps:
- Do One Kind Act Daily- Make kindness a habit—small gestures like a compliment or a kind word can brighten someone’s day.
- Offer Help to Someone in Need- Reach out to someone struggling, even if it’s just to check in or offer support.
- Get Involved Locally- Join community efforts like volunteering or donating to support those in need.
- Be Aware of Others' Struggles-Notice when someone’s having a hard time and respond with a kind gesture or offer help.
- Engage with New People- Step out of your comfort zone and connect with strangers—kindness can spark meaningful relationships
Chapters
00:00 Introduction and Setting the Scene0
1:28 Reflections on Crisis and Community
04:47 Acts of Kindness Amidst Adversity
10:03 The Impact of Small Gestures
19:46 The Power of Connection and Kindness
26:30 Conclusion and Call to Action
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content! Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Keywords
random acts of kindness, community support, crisis response, kindness in adversity, personal stories, human connection, positive impact, small gestures, compassion, resilience
In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by motivational speaker and life transitions coach, Leigh Leigh Kossman. Leigh Leigh shares her extraordinary story of surviving near-death experiences four times and how these life-altering moments helped shape her mission of guiding others, particularly women, to find their purpose. Together, they explore the challenges of motherhood, the necessity of embracing change, and the profound impact of gratitude and compassion on personal growth. Leigh Leigh’s incredible insights inspire listeners to reflect on their own journeys, overcome fear, and build confidence by taking small steps toward growth. Whether you’re navigating life's transitions or looking to foster a positive mindset, this episode will leave you feeling inspired and empowered.Actionable Steps:
1. Define Your Purpose: Reflect on your experiences to understand what drives you, and align your actions with that purpose.
2. Embrace Change: Accept life’s transitions by focusing on what you can control and adapting one step at a time.
3. Practice Gratitude: Start each day by listing three things you're grateful for to cultivate a positive mindset.
4. Build Confidence: Set and achieve small, daily goals to gradually boost your self-confidence.
5. Surround Yourself with Positivity: Prioritize relationships with people who uplift and support your growth.
Chapters
00:00 Introduction to Lili Kostman01:28 Surviving Death: Lili's Journey10:20 Finding Purpose Through Adversity11:47 Transitioning Through Motherhood16:05 Embracing Change and New Beginnings20:32 The Power of Gratitude and Compassion23:27 Leading with Compassion and Empathy25:20 Cultivating a Positive Mindset30:32 The Power of Gratitude32:54 Choosing Your Circle38:04 Building Confidence Through Action44:12 Pushing Past Fear to Build Confidence
About Leigh Leigh Kossman
Leigh-Leigh Kossman is a motivational speaker. She is an intuitive life transitions coach and spiritual guide for those who are ready to create their next great chapter. Leigh-Leigh brings over three decades of leadership and teaching experience in church, academic, and private sectors. Her interests are faith, family, and friends. She's a singer and voice teacher. And Leigh-Leigh loves throwing parties at home.
IG: @leighleigh_kossmanFacebook: Leigh Leigh Kossman Speaking and CoachingLinkedIn: Leigh-Leigh Kossman Speaking and Coaching
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Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, Simone and Olivia take you on a rollercoaster ride through life's chaos, sharing unforgettable stories—from a day filled with crazy mishaps to the overwhelming force of Hurricane Helene. They reveal how shifting your perspective can turn even the toughest moments into opportunities for growth and resilience. Get ready to dive deep into the emotional highs and lows of facing adversity, discovering the power of community, and learning how to give yourself grace along the way. This episode is packed with empowering insights on how to embrace the storm, navigate your emotions, and come out stronger on the other side. Tune in for a conversation that will inspire you to move forward with unshakeable confidence, no matter what life throws your way!Actionable Steps:
1. Reframe Challenges: Shift your mindset by asking, "What can I learn from this?"
2. Set a Time Limit for Pity: Allow yourself to feel down, but commit to moving forward after a set time.
3. Acknowledge Your Feelings: Accept that your struggles are valid without comparing them to others.
4. Reach Out for Support: Lean on your community during tough times for emotional or practical help.
5. Practice Self-Compassion: Give yourself and others grace, knowing everyone is fighting their own battles.
Chapters:
* 00:00 A Day of Chaos and Perspective
* 06:16 Finding Perspective in Adversity
* 12:37 The Impact of Hurricane Helene
* 18:10 Understanding Evacuations and Community Response
* 24:05 Navigating Complex Emotions
* 30:35 Conclusion and Call to Action
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
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Connect with Simone Knego:
nstagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in wellness. Sarah shares how her passion for musical theater naturally intertwined with wellness coaching, allowing her to use creativity and science to address issues like the gut-brain connection. She introduces her innovative 'Soul System,' a holistic approach to aligning the mind, body, and spirit. Together, they dive into the challenges high achievers face, from managing stress to setting boundaries in their personal and professional lives. The discussion sheds light on how self-care, confidence, and finding your voice can foster resilience and lead to lasting personal growth. This episode will inspire listeners to embrace their own wellness journey and prioritize mental and physical health as key components of a balanced life.
Actionable Steps:
-Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
-Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
-Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
-Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.
Chapters:
00:00 Introduction to Stress Management and Wellness
02:55 Personal Journey: Coping with Loss and Finding Purpose
05:19 The Intersection of Musical Theater and Wellness Coaching
09:36 Understanding the Gut-Brain Connection
18:46 The Soul System: Mind, Body, and Spirit
26:06 Stress Management for High Achievers
34:28 Embracing Change and Building Confidence
Connect with Sarah:
Website: Live Well Enhance You
Instagram: Sarah Alyssa Bobo on Instagram
Facebook: Sarah Alyssa Bobo on Facebook
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV's The Real World to the rise of shows during the writer's strike, the duo unpacks how these programs often reflect and distort reality. They discuss the allure of watching others' lives unfold, the normalization of unhealthy relationships, and how certain shows can leave lasting impressions on both viewers and participants. With humor and insight, they also reflect on the deeper messages behind these shows, reminding us to stay grounded in our own self-worth. Tune in for a candid conversation that’s both entertaining and thought-provoking.
Actionable Steps
* - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
* -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.
-Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.
-View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego are joined by special guest Courtney Youngs, author of The Waggle Dance and corporate storyteller. Courtney opens up about her journey through life’s unexpected twists, from finding love to becoming a mother, and how these experiences inspired her to write The Waggle Dance. She shares the wisdom behind the book’s central metaphor—the way bees communicate to help each other thrive—and how we can apply it to our own lives to embrace imperfection, find purpose, and build confidence. Join us for an inspiring conversation about storytelling, personal growth, and the power of community.
Actionable Tips:
1. Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
2. Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
3. Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
4. Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.
Connect with Courtney:
* The Waggle Dance by Courtney Youngs (Available on Amazon, Barnes & Noble, Target)
* Follow Courtney on Instagram: @thewaggledance
* Connect with Courtney: https://courtneyyoungs.com/author
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
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Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Do you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way. Simone opens up about her recent experience recovering from COVID, explaining how she shifted her focus from frustration to gratitude. Meanwhile, Olivia shares her journey of starting law school, expressing her thankfulness for a supportive partner and the small victories in life.
They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.
What You’ll Learn:
* How to practice gratitude even when everything feels difficult
* The importance of finding your own version of self-care, beyond the media's definition
* Simone’s “Control-Alt-Delete” method for reframing negative thoughts
* Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
* Why practicing gratitude daily can make a big difference in your mindset
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of "Her Unshakable Confidence," Olivia and I, Simone Knego, are thrilled to welcome the dynamic Penny Zenker, known as the "Focusologist." Penny is an international speaker, author, and productivity expert who helps individuals and organizations eliminate distractions and self-sabotage to achieve extraordinary results. We dive into Penny's innovative concepts, including her new book, The Reset Mindset, and explore how the reset mindset builds upon the growth mindset by emphasizing adaptability and real-time feedback. Penny shares invaluable insights on how we can cultivate confidence through daily habits, the importance of regular feedback, and how to harness the power of a reset in our personal and professional lives. This conversation is packed with strategies to help you live with more focus, confidence, and inner peace.Timeline Summary:* [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background. * [4:45] - The origins of "focusologist" and why the world is facing a focus crisis. * [8:30] - Difference between attention and focus: Why focus is about aligning with intention. * [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset. * [24:10] - Real-life examples of applying the reset mindset in business and personal projects. * [34:50] - Building confidence through daily habits and the power of a gratitude practice.
Links & Resources:* Penny Zenker's Website * The Reset Mindset (available September 3, 2024) - Pre-order Now * Penny's TEDx Talk: The Energy of Thought
Connect with Penny on LinkedIn: Penny Zenker
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Episode Summary:In this episode of the Her Unshakeable Confidence podcast, Simone and Olivia Knego dive into the importance of being okay with not being okay. They explore how past generations often embraced the "fake it till you make it" mindset, and how today's society, particularly younger generations, are shifting towards a more authentic and open approach to mental health and life’s struggles. The conversation touches on the non-linear nature of life, the pressures of imposter syndrome, and the significance of understanding and accepting one's true self. They also discuss the impact of social media on public perception and the dangers of online negativity. The episode wraps up with a powerful reminder to treat others with kindness and to support one another through life’s challenges.Timeline Summary:
* [1:45] - Discussing the shift from "fake it till you make it" to embracing authenticity.
* [5:30] - The non-linear nature of life and the challenges of defining oneself.
* [11:20] - The impact of social media on mental health and public perception.
* [17:45] - Exploring imposter syndrome and the importance of acknowledging personal achievements.
* [22:10] - The significance of positive affirmations and overcoming self-doubt.
* [28:00] - Reflections on the impact of negative online behavior and the importance of kindness.
Links & Resources:
* Mentioned the importance of social media’s impact on mental health.
* Reference to Mel Robbins and her views on imposter syndrome.
Closing Remarks:Thank you for tuning in to this week's episode of the Her Unshakeable Confidence podcast. Remember, it's okay to have bad days, and you don't have to fake it to make it. Embrace your journey, be kind to yourself and others, and always remember—you are unshakable. If you enjoyed the episode, please rate, follow, share, and review the podcast. See you next time!
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with special guest Shannon Acheson, a home stylist and author, to explore how to transform your living space into a home you love. Titled "More Style, Less Mess: How to Create a Home You Love," this episode dives into practical tips for decluttering, organizing, and adding personal touches that reflect your unique style. Shannon shares her expert insights on creating a harmonious environment that not only looks great but also feels welcoming and functional. Tune in for inspiration and actionable advice to elevate your home and boost your confidence in the space you live in.
Shannon Acheson is an author, entrepreneur, content creator, interior decorating and organizing expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize, and add style to their homes since 2010. She has collaborated with 100+ brands, including Home Depot, Lowe’s, and Starbucks, transforming spaces with her creative vision. Shannon's acclaimed book, "Home Made Lovely," and podcast, along with her popular blog, inspire tens of thousands each month. Featured in prominent media outlets, her work has garnered 19 million pageviews, solidifying her influence in the home design and organizing world.
IG: @home.made.lovely
FB: https://www.facebook.com/HomeMadeLovely1/
YT: https://www.youtube.com/@HomeMadeLovely
Shannon’s New CourseTitle: More Style, Less MessOpen Cart: Tuesday, August 20th during the free classClose Cart: Thursday, August 29th at midnight EST https://HomeMadeLovely.com/Course
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Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Join us for our inaugural episode of "Her Unshakeable Confidence" as we celebrate the podcast’s rebrand in "New Look, New Wins." In this special episode, we dive into the fresh updates, what inspired the change, and how this new chapter reflects our growth and renewed focus on empowering women to embrace their true selves. We also share some of the most inspiring win moments from the Olympics, exploring how these achievements can motivate us all to strive for greatness. Don’t miss out on the fun and inspiration as we kick off this new chapter together!
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
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Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
On this episode of the Daughter Dearest Podcast, we are joined by the inspiring Rachel La Costa. Rachel shares her wisdom on embracing and unifying all aspects of life, teaching us how to find beauty and love in every part of our journey. From the highs of career success to lows of self-doubt, Rachel's insights will guide you on a path to holistic self-acceptance and gratitude.Tune in as Rachel, Simone, and Olivia delve into practical strategies for integrating different facets of our lives, overcoming self-criticism, and nurturing a compassionate relationship with ourselves. Whether you're struggling to balance various roles or seeking to deepen your self-love, this episode offers valuable takeaways to help you thrive in all areas of life.
Rachel La Costa (she/her) is a physician associate with keen insight into the PA landscape. As a clinician, Rachel is a pioneer in her field, advancing PA practice in pediatric oncology and locum tenens implementation in several renowned hospital systems.
A trusted PA voice, Rachel is a sought-after keynote speaker, valued for her applicable, data-driven insights. She has spoken at dozens of national, regional, and subspecialty PA conferences; academic institutions; and expert panels. A doctorate-trained educator, Rachel incorporates adult learning theory with an engaging presentation style to connect with the audience and impart impactful change.
Rachel has educated PAs at the graduate and undergraduate level as faculty within several academic institutions. She has trained and mentored hundreds of PAs along their PA journey, including PA students, pre-PAs, early career PAs, and seasoned PAs. This has given Rachel has first-hand insight into the full spectrum of PA education, training, and clinical practice.
Rachel has published research and editorial content in medical and peer-reviewed journals. Rachel has served as a subject matter expert as a peer reviewer for the Journal of the American Academy of PAs.
Rachel is passionate about empowering PAs to find success, balance, and sustainability in the PA profession. Rachel’s podcast A Beautiful PA Life will launch in July 2024. In the podcast, Rachel will share tools for thriving beyond healthcare burnout, because every PA deserves to create their uniquely beautiful PA life.
Website: http://www.rachellacosta.com
Insta: @rachel.la.costa
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Website: www.simoneknego.com
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Instagram: @oliviaknego
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In this episode of Daughter Dearest, we delve into the often overlooked but incredibly vital role that adult friendships play in our lives. Join us as we explore why these relationships are more important than you might think and how they contribute to our overall well-being, happiness, and personal growth. From navigating the complexities of making new friends in adulthood to maintaining meaningful connections despite busy schedules, we'll share insights, stories, and practical tips to help you cultivate and cherish your adult friendships. Tune in and discover the profound impact that true friends can have on your journey through life.
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
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Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this empowering episode of Daughter Dearest Podcast, we delve into the transformative power of authenticity with our inspiring guest, Marina Tolentino. Discover how embracing your true self can lead to profound changes in your personal and professional life. Marina shares practical tips and personal anecdotes, shedding light on how authenticity can be a powerful tool for overcoming challenges, building meaningful relationships, and achieving your goals. Tune in for an enlightening conversation that will motivate you to live your most authentic life and transform the way you see yourself and the world. Whether you're seeking personal growth, looking to boost your confidence, or simply curious about the journey to self-discovery, this episode is packed with insights and inspiration. Join us and start your journey towards a more authentic and fulfilling life today!
Marina is a realtor by trade, mom to 2 littles (9 and 4), owner of Tolentino Honey Co, and starting a non-profit this spring. She is passionate about helping female entrepreneurs overcome hustle culture mentality and curate a life they truly love and can be present for. Marinas is also newly homeschooling her 3rd grader which keeps life exciting!
Website: https://www.marinatolentino.com/
Instagram: marinattolentino
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Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this episode of the Daughter Dearest Podcast, we tackle the pervasive issue of body image in the media. Join us as we explore how media representations influence our perceptions of beauty and self-worth. Do you constantly compare yourself to others? Do you feel like you have to fit into a specific mold? Unrealistic beauty standards are often what we see and they impact both our mental and physical health. We need to learn to let go of these unrealistic expectations and learn to love the woman in the mirror. Tune in to discover strategies for cultivating self-love and resilience in a world that often prioritizes appearance over authenticity. Because when you change the way you see yourself, the world around you will change.
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Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Do you spend more money than you make? Do you think about creating a budget but time gets in the way? Do you think that building credit and having a high credit score is important? Join us on this week’s episode of The Daughter Dearest Podcast where we discuss financial health and how to create a plan for your financial future with Shana and Vanessa from BudgetBesties.com.
Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women. As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple.
Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to be bougie on a budget.
Follow Shana and Vanessa:
Instagram: @mybudgetbesties
Listen to their p https://www.instagram.com/mybudgetbesties?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==odcast
Join their FREE Facebook Community Group for more support.
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Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
On today’s episode of The Daughter Dearest Podcast, Olivia and Simone dive into the challenging subject of discussing alcohol with your teens. Join us as we share practical tips on starting these conversations, keeping communication open, setting boundaries, and understanding the risks of underage drinking. Whether you're dealing with this now or preparing for the future, this episode equips you with the tools and insights to handle these discussions with confidence and care, helping you guide your children through this important aspect of growing up.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this inspiring episode of the Daughter Dearest Podcast, we are delighted to welcome Ahna Fulmer, the dynamic host of the imPERFECTly emPOWERed Podcast and founder of the transformative Early Morning Habit™ program. Ahna brings her wealth of knowledge and passion for holistic wellness to share actionable insights on establishing effective early morning habits.Join us as Ahna dives deep into the significance of a structured morning routine and how it can revolutionize your daily life. Whether you're looking to optimize your mornings or need inspiration to kickstart your day, this episode with Ahna Fulmer is packed with valuable advice and motivation.
About Ahna:An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize body and soul with a morning revival that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She is the host of top-rated health & fitness podcast, imPERFECTly emPOWERed™, and author of ahnafulmer.com.
Ahna is a dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.
Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.
Follow Ahna:
www.ahnafulmer.com
Instagram" @ahnafulmer
Facebook: www.facebook.com/hammersnhugs
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:
Instagram:@simoneknego
Facebook: @speakersimoneknego
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Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
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We are so excited! We've made it to our 50th episode of The Daughter Dearest Podcast! In this special milestone episode, we're talking all about the magic of positive self-talk. We'll dive into how changing the way you talk to yourself can transform your life. Let's celebrate 50 episodes of growth, empowerment, and becoming our best selves together. Tune in and let's lift each other up! #PositiveSelfTalk #MilestoneEpisode #DaughterDearestPodcast #SelfLove #InnerStrength #MindsetShift #EmpowerYourself #SelfCareJourney #ConfidenceBoost #CelebrateGrowth
Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this inspiring episode of The Daughter Dearest Podcast, we sit down with Gia Lacqua to explore her transformative journey from burnout to empowerment. As a recovering perfectionist, Gia shares her personal struggles with striving to be everything for everyone, the toll it took on her health, and the pivotal moments that led to her burnout. She discusses the importance of setting boundaries, practicing self-compassion, and embracing imperfection. Tune in to hear Gia's story and gain valuable insights on turning burnout into a catalyst for positive change, reclaiming your life, and building self-worth. This episode is a must-listen for anyone overwhelmed by perfectionism and seeking practical advice for empowerment.
SelfCareJourney #Empowerment #MentalHealthAwareness #SelfCompassion #OvercomingBurnout #PersonalGrowth#BurnoutToEmpowerment #RecoveringPerfectionist #SelfCare
About GiaGia is a widely-regarded trauma-informed empowerment coach, international motivational speaker, women's leadership expert, children's book author, board member, and girl-mom.
She brings nearly two decades of experience in the biopharmaceutical industry leading companies, teams, and individuals through strategic change and growth, and most recently served as Vice President of a Fortune 100 Company.
Over the past 5 years, she has transformed from a high achieving corporate perfectionist to a mission-driven powerhouse. Her mission is to empower high-achieving women to conquer self-doubt, embark on an inner healing journey, and discover authentic confidence from within so they can navigate their unique path to fulfillment and success.
Connect with Gia:Instagram:@gialacquaLinkedIn:GialacquaWebsite:https://gialacqua.com/
Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this inspiring episode of the Daughter Dearest Podcast, we delve into the transformative world of confidence, exploring the concept of confidence archetypes and how identifying yours can unlock your true potential. Confidence isn't one-size-fits-all; it's unique to each individual, and understanding your archetype is key to embracing your strengths and overcoming self-doubt. Confidence isn’t a personality trait. It is a skill that is built from the inside out. Don't miss this enlightening conversation that will inspire you to embrace your unique path to confidence and self-belief.
Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this empowering episode of The Daughter Dearest Podcast, we welcome Kelsey Lensman, a renowned fitness expert and motivational speaker, who shares her incredible journey of overcoming challenges and stepping out of her comfort zone to build both physical and mental strength. Join us as we explore the concept of unleashing your inner strength, with practical tips and inspiring stories that will motivate you to push past your limits. Kelsey discusses the importance of resilience, discipline, and a positive mindset in achieving your goals. Whether you're striving to improve your fitness, enhance your mental fortitude, or simply need that extra push to step out of your comfort zone, this episode is packed with valuable insights and actionable advice. Tune in to discover how to harness your potential, embrace challenges, and transform your life with the unstoppable force of strength and determination through Kelsey Lensman's remarkable story and expertise.
This week on 'The Daughter Dearest Podcast', we delve into the heart of family dynamics with our latest episode, "Beyond Parenting: Finding a Connection with Your Kids." Join us as we explore the nuanced ways parents can build deeper, more meaningful relationships with their children beyond the day-to-day routines of parenting. We’ll discuss practical tips for engaging with your kids on a more personal level, understanding their world, and fostering an environment where open communication thrives.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
Join us on this week’s episode of the Daughter Dearest Podcast where we dive deep into the power of networking. Our special guest, Stacy Harris, brings her extensive expertise to the table, sharing invaluable insights and practical tips on how to build and leverage your network effectively. Whether you're a budding entrepreneur, a career professional, or just looking to expand your social circle, Stacy’s advice will empower you to connect with confidence. Tune in as we explore strategies for making meaningful connections, the importance of maintaining those relationships, and how networking can significantly influence your personal and professional growth. Don’t miss this enlightening conversation that could unlock doors to new opportunities!
About Stacy:
Stacy Harris is an entrepreneur, expert business connector, international speaker, and consultant with 20 years of experience mastering the art of networking and building businesses. She is highly regarded for her insight into building business relationships that take companies to the next level. As the proud owner of five franchises of Network in Action (NIA), Stacy has helped business owners and sales teams learn how to network and create better relationships. In her career with NIA, she has received awards for: Franchise of the Year, Community Builder of the Year, and The Pioneer Award. Stacy helps entrepreneurs through consulting and transformational speaking, empowering them to use the power of relationships to take their businesses to the next level of success. Her true passion is connecting people who will be able to help each other both professionally and personally. She believes strongly in the gift of human connection and aims to inspire others to connect with people on a human level, learn their stories, and help each other succeed.
Connect with Stacy:
Stacy's Website https://stacyharrisconsulting.com/
Stacy's Facebook https://www.facebook.com/shservices1
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Join Simone and Olivia Knego on this week's episode of the Daughter Dearest Podcast, where they dive into a heartfelt and practical discussion about navigating college life. Simone and Olivia share their personal experiences and offer sage advice for making the most out of the college years. Whether you're a current student, a soon-to-be freshman, or a curious parent, this episode is packed with insights on everything from managing stress and academics to making lifelong friends. Tune in for an engaging conversation that's bound to leave you feeling prepared and inspired for the adventures of college!
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Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
On Episode 43 of The Daughter Dearest Podcast, Simone and Olivia are joined by special guest Ryann Halo, founder of Halo Consulting. Together, they explore how to prioritize yourself in order to create personal growth. Additionally, Ryann shares her entrepreneurial journey, giving listeners tips on how to succeed in the competitive world of business. Tune in for a fabulous conversation that is sure to leave you confident and empowered in all aspects of your life.
About Ryann:
Ryann Halo is a highly successful entrepreneur and founder of Salon Halo Salons and Halo Consulting. With over 17 years of experience, she’s grown multiple companies from startup to multi-million-dollar enterprises. Ryann is also a sought-after speaker, a certified John Maxwell leadership coach, and her insights are featured in major industry publications.
Connect with Ryann:
Ryann's Website
Instagram: @Ryann_Halo
LinkedIn: RyannHalo
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
On this episode of the Daughter Dearest Podcast, we're getting real about the little things that drive us crazy. From dealing with annoying drivers to finding moldy raspberries in the new carton, we're venting about life's everyday annoyances. Join Simone and Olivia as they share their own frustrating stories and offer some laughs along the way. So if you've ever wanted to commiserate about the small stuff that drives you nuts, tune in for some relatable ranting and maybe even a few tips on keeping your cool when life throws you lemons (or bad drivers).
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Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
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Instagram: @oliviaknego
LinkedIn: oliviaknego
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Get ready for an enlightening episode of the Daughter Dearest Podcast! Simone and Olivia are joined by Lesley Logan, co-founder of OnlinePilatesClasses.com. Together, they dive into the world of pilates, exploring its holistic benefits beyond just a workout. We discuss our personal struggles as women, making the conversation relatable and inspiring. Tune in for an uplifting discussion that will leave you feeling empowered and ready to embrace wellness in all aspects of your life!
Lesley Logan is the Co founder of OnlinePilatesClasses.com. She is a 2nd generation Pilates teacher (which means her teacher trained with Joseph Pilates) and is also a habits and breathwork coach. She loves helping women ditch perfection, connect to themselves and prioritize themselves first.
Lesley's Website
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Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, "Positive Affirmations to Live Life Authentically."
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego
Instagram: @oliviaknego
LinkedIn: oliviaknego
In this "Daughter Dearest" episode, we dive into the common feeling of being overwhelmed, particularly for women balancing various roles. We'll explore the causes of this overwhelm, share relatable stories, and provide practical tips for managing stress. This conversation is aimed at helping you navigate the overwhelm and understand that you are not alone when it comes to times of stress.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
In this gripping episode of "The Daughter Dearest Podcast," we delve into the turbulent waters of dating culture and the dark reality of abusive relationships. Together, we explore how the norms of dating culture can sometimes blur the lines between affection and control, leading to toxic and harmful environments. Join us as we open up about our most intimate and vulnerable dating experiences, shedding light on the personal struggles that often go unspoken.
Special Guest: Stefania Pirro
Stefania's Linked In
Stefania pirro is a senior at Fordham University’s Gabelli School of Business, studying global finance. In the fall, she will be pursuing a Master in Accounting at NYU. in her limited free time, Stefania can be found hanging out with her friends and exploring NYC.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
On this episode of 'The Daughter Dearest Podcast,' we delve into the differentiation of the process of growing up from the experience of growing old. From aches and pains to wrinkles, Simone and Olivia discuss the mindset shift that is needed to think about age as just a number. This thought-provoking discussion explores the internal transformations and evolving perspectives that accompany each stage of life.
Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this heartwarming and insightful episode of the Daughter Dearest podcast, hosts Simone and Olivia Knego sit down with Jessica Papineau and Sydney Bryant from CSJ Styling, to peel back the layers of what it truly means to be a stylist. Beyond the fabric and the fit, Jessica and Sydney dive deep into the transformative power of styling, sharing stories and tips on how their work helps individuals feel beautiful both inside and out.
This episode is not just about fashion; it's about finding confidence, embracing individuality, and the journey to self-love. Whether you're a fashion enthusiast or someone curious about the impact of personal style on self-perception, this conversation promises to enlighten and inspire.
Tune in to discover how Jessica and Sydney help their clients reveal their best selves, and how you too can start feeling beautiful on the inside and the outside.
CSJ Membership Waitlist
CSJ Wardrobe Edit Blueprint
CSJ Spring Lookbook
Book a Free Styling Call with Jessica
Connect with Jessica:
Instagram: thejessicapapineau
Facebook: Customized Styling by Jessica
LinkedIn: Jessica Papineau
Youtube: Customized Styling by Jessica
Website: https://csjstyling.com
Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego
In this episode of 'The Daughter Dearest Podcast,' hosts Simone and Olivia Knego cut through the fluff to get real about happiness. They share their own stories and practical tips for finding joy in the daily grind, all without sugar-coating the truth. Tune in for a refreshingly straightforward take on living a happier life.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
Join Simone and Olivia Knego as they dive deep into the rollercoaster of emotions that come with grief in this episode of the Daughter Dearest Podcast. They offer practical advice on getting through the tough times. Whether it's creating new traditions or just taking it one day at a time, they show that it's okay to not have it all figured out. Tune in for a dose of comfort and a reminder that you're not alone on this journey.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
In Episode 34 of The Daughter Dearest Podcast, "Label Me Not," hosts Simone and Olivia Knego tackle the topic of societal labels. They share personal stories about how labels have affected them and discuss the harm in labeling ourselves and others. The episode highlights the importance of seeing people as more than just labels, encouraging listeners to appreciate everyone's unique qualities. It's a heartening call for understanding and celebrating each person's individuality, rather than confining them to narrow categories.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
Welcome back to another empowering episode of The Daughter Dearest Podcast! Today, we dive deep into the heart of self-love. Join Simone and Olivia as they unravel the layers of what it truly means to love and accept ourselves in this fast-paced world.
We will journey through practical strategies and simple self-care routines to cultivate self-love in our daily lives. Whether you're beginning your self-love journey or looking to deepen your existing practice, this episode is a gentle reminder that self-care isn't selfish.
Remember to subscribe, rate, and share The Daughter Dearest Podcast. Your support helps us keep the conversation going.
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego
Instagram: @oliviaknego
LinkedIn: oliviaknego
Join us for a special episode of The Daughter Dearest Podcast as we celebrate our one-year anniversary! In this heartfelt and reflective episode, we take a stroll down memory lane, revisiting some of the most impactful moments, stories, and lessons learned over the past year. Tune in for this celebratory year in review and become part of our podcast family's ongoing story.
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Connect with Simone Knego
Instagram: @simoneknego
Facebook: @unordinaryyou
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego
Instagram: @oliviaknego
LinkedIn: oliviaknego
In the latest episode of "The Daughter Dearest" podcast, the dynamic duo embarks on an exhilarating journey to the frosty frontiers of Antarctica. Amidst the pristine icebergs and breathtaking glaciers, they share their unique experiences of braving the icy continent. From close encounters with majestic penguins and seals to exploring the hidden mysteries of ancient ice formations, the episode is filled with vivid descriptions of the unparalleled beauty and harsh challenges of the Antarctic landscape. Tune in to this episode to journey with them through the awe-inspiring world of Antarctica, where adventure and deep family connections merge into an unforgettable experience.
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Connect with Simone Knego
Instagram: @simoneknego
Facebook: @unordinaryyou
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego
Instagram: @oliviaknego
LinkedIn: oliviaknego
Welcome to a very special episode of the Daughter Dearest Podcast! Today, we're putting on our "party hats" and popping the confetti as we celebrate a milestone - Olivia's 21st birthday.
Join us for this heartwarming episode where we toast to Olivia's journey into adulthood. We'll walk down memory lane, sharing cherished memories and hilarious stories from Olivia's childhood and teenage years.
So, grab your favorite drink, sit back, and let's raise a glass to Olivia on her special day. Here's to new beginnings, endless possibilities, and the exciting journey ahead. Happy 21st, Olivia!
Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
Click HERE to sign up!
Connect with Simone Knego
Instagram: @simoneknego
Facebook: @unordinaryyou
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego
Join us for this heartwarming Thanksgiving episode of the Daughter Dearest Podcast, where we dive into the whirlwind of emotions and experiences that come with bringing family together for this special holiday. From the kitchen chaos to the table talks, we explore both the stresses and joys of orchestrating a family Thanksgiving. We'll share personal stories, laugh over quirky family traditions, and discuss how to navigate the complexities of family dynamics during the holidays. Whether you're the one hosting or simply contributing a dish, this episode is packed with tips, anecdotes, and a healthy dose of humor to help you through the Thanksgiving hustle. So grab your favorite festive beverage, and let's talk turkey, traditions, and the true meaning of gratitude and togetherness. Remember, in the midst of the frenzy, there's always fun to be found and memories to be made.
In this episode, we delve into effective strategies for managing and alleviating stress. From mindfulness techniques to time management strategies and self-care routines, we explore a wide range of approaches that can empower individuals to better cope with stressors. Tune in for a dose of inspiration and actionable advice to lead a more harmonious and stress-free life. Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
Click HERE to sign up!
Connect with Simone Knego
Instagram:@simoneknego
Facebook:@unordinaryyou
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego
Instagram: @oliviaknego
LinkedIn:oliviaknego
Get ready for a spine-tingling journey down memory lane in this special Halloween podcast episode, where we dive deep into the realm of unique Halloween experiences. Simone and Olivia share their most unforgettable and quirky Halloween tales. From epic costume mishaps to the thrill of visiting the spookiest haunted houses, we'll explore the many ways this bewitching holiday leaves an indelible mark on all of us.
In this heartwarming episode of The Daughter Dearest Podcast, we delve into the extraordinary world of our furry friends and explore "The Importance of Dogs" in our lives. Join us as we uncover the myriad ways in which dogs enrich our existence, going far beyond being just a pet.
On today's episode of The Daughter Dearest Podcast, we delve into the depths of seasonal depression, exploring its profound impact on individuals during the colder, darker months. Olivia discusses her experience with seasonal affective disorder (SAD) living in New York City and what strategies and treatments have worked for her.
On today's episode of The Daughter Dearest Podcast, we embark on a delightful culinary journey, exploring the contrasting cooking worlds of Simone and Olivia. Despite Simone's self-proclaimed title as "not the best cook," her daughter Olivia has blossomed into a culinary whiz, mastering the kitchen with grace and creativity. Together, they share their humorous and heartfelt stories of kitchen triumphs and mishaps, offering a fresh perspective on the importance of family, resilience, and the joy of food.
Do you ever feel stuck? After a brief hiatus, Simone and Olivia are back to talk about motivation in all aspects of life.
Have you ever felt like you were pretending to be someone you’re not? On today’s episode Olivia and Simone discuss the importance of being your authentic self. There’s been many times when they struggled with this. They discuss some of their most memorable inauthentic moments and how authenticity is where they want to be.
On today's episode, Simone and Olivia discuss some of the weirdest, craziest, and scariest accidents and mishaps that their family has experienced. Spoiler alert: Olivia just got her finger stuck in an immersion blender.
What’s the hardest part about going back to school? On today’s episode Olivia and Simone talk about the back to school process and the idea of letting go of summer. They’re also starting something new on this episode which is individual segments. Simone‘s going be talking about Freaky Florida, and Olivia is going to be talking about keeping up with the country.
On Today's episode, Olivia and Simone discuss some of the craziest things that have happened to them while on vacation. There's never a dull moment when traveling.
On today's episode of the Daughter Dearest Podcast, Simone and Olivia discuss their stories about teamwork and the importance of learning to work with others, even when it gets difficult.
On today’s episode Olivia and Simone discuss memories and nostalgia and how as we get older we look back at previous experiences to help guide our future.
Today, we have a special guest, Hayley Friedman. Hayley is 23 years old. She just finished her undergraduate degree and is now heading to law school. She is a huge mental health advocate, especially because of her own experiences. Hayley was officially diagnosed with anorexia nervosa in 2019 after struggling in silence for three years. She has been on the path to recovery ever since.
On today's episode, Simone and Olivia discuss the good, the bad, and the ugly of becoming an adult. They also talk about what they wish they would have known before they said "I can't wait to be all grown up."
Change is inevitable. It’s probably one of the hardest things we deal with. On today’s episode Simone and Olivia talk about change - how they’ve dealt with it and upcoming changes that they’re going to have to deal with.
After a brief break, the Daughter Dearest duo is back to share their fondest vacation memories.
Let’s talk about pets: the funny, the happy, and the sad. In this episode, Simone and Olivia discuss the joys and sorrows of having dogs, cats, and other animals!
On todays episode, we talk about unwritten rules, the good, the bad and the ugly. From personal space to peeing on the seat, there’s always an unwritten rule on how to behave. Always remember to read the room.
Birthdays. Todays a particularly special episode as we celebrating Simone’s birthday. Join us as we discuss growing up and the excitement (and disappointment) of birthdays.
There’s always something happening in the Knego house whether that’s inside or out. Today, Simone and Olivia will be discussing the latter: backyard adventures. From exploding grills to testing if the kids can actually swim (spoiler: they can’t), we hope you get great laughs from todays episode.
The Daughter Dearest Podcast is a mother-daughter show where Simone and Olivia Knego talk about what you're thinking inside your head. On today's inaugural episode, we played a fun game of "How well do you know me?" so that our listeners can get to know us better. Who won? Mom or daughter? You're going to have to listen to find out.