It Starts with You: Recent Episodes
Julie Menden
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
Virtual events don't have to feel like another Zoom meeting. In this episode, I sat down with Bernie DeSantis III, owner of Insignia Training Partners, who has spent more than two decades helping businesses, speakers, associations, and subject matter experts create engaging virtual experiences that truly connect with audiences.
Together, we dissect what separates forgettable online presentations from impactful virtual events. Bernie shares practical strategies for increasing audience engagement, creating meaningful interaction, and designing experiences that inspire learning and action long after the meeting ends.
In this episode, you'll learn:
- How to keep virtual audiences engaged from start to finish
- Simple ways to make breakout rooms and chat more impactful
- Common virtual event mistakes and how to avoid them
- How to create memorable online experiences that people actually enjoy
Whether you're leading meetings, facilitating training, or hosting webinars, this episode is packed with actionable insights to help you elevate your virtual presence and create experiences your audience will remember.
Connect with Bernie:
LinkedIn
YouTube
Success Champion Networking
Enrollment is Open for the Speaker Space Academy: Brand Builder Edition!
Ready to grow your confidence, elevate your message, and use speaking to grow your business? Speaker Space Academy is launching August 17th! Join us to learn how you can turn speaking into a powerful tool for impact and growth. Learn More!
Join me every Tuesday for a new episode!
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Public speaking can feel intimidating, but confidence comes through practice, not perfection. In this episode, I’m sharing how the viral YAP Challenge is helping people become more comfortable speaking on camera and in front of audiences by practicing consistently for 40 days.
You'll learn why repetition is the fastest way to build confidence, simple ways to strengthen your speaking skills, and practical strategies you can start using today, whether you're presenting on stage, leading meetings, or creating content online.
In this episode, I’m covering:
- Why practice is the key to overcoming speaking anxiety
- How the YAP Challenge builds confidence over time
- Easy ways to improve your public speaking every day
- Tips for becoming more comfortable on camera and in front of an audience
If you've been waiting to feel "ready" to speak up, this episode will encourage you to start where you are and grow your confidence one conversation at a time.
Ready to Take Your Speaking to the Next Level?
If you're ready to turn your message into a powerful tool for growing your business, check out our Speaker Space Academy: Brand Builder Edition! This immersive program is designed to help you craft compelling presentations, build confidence on stage, and leverage speaking opportunities to grow your brand and business. Click Here for more info!
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Perfectionism can hold you back more than it helps you move forward. In this episode, I’m exploring why the pressure to have all the answers is often self-imposed and how embracing progress over perfection leads to greater confidence, stronger leadership, and continued growth.
You'll learn why perfection was never the expectation, how to shift from self-doubt to a growth mindset, and practical ways to lead with confidence even when you don't have every answer.
In this episode, you'll learn:
- Why perfectionism limits confidence and growth
- How to replace self-doubt with a growth mindset
- Why great leaders don't need to have all the answers
- Simple ways to practice self-compassion and embrace progress over perfection
If you've ever felt like you need to be perfect before taking the next step, this episode is your reminder that growth, not flawlessness, is what leads to success.
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Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed.
Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacrificing their well-being. From overcoming procrastination to managing distractions and creating sustainable habits, this conversation is packed with actionable insights you can implement immediately.
In this episode, we discuss:
- Why do the most productive people start tasks sooner, even if they only have a few minutes.
- The surprising impact distractions have on our ability to focus.
- How procrastination is rooted in our brains, not laziness.
- Jenna's research-backed CRAFT Framework and the habits that drive sustainable productivity.
- Practical ways to reclaim your time, improve focus, and prevent burnout.
If you've ever ended the day feeling busy but not accomplished, this episode will help you rethink productivity and give you practical tools to work with greater focus, purpose, and balance.
Connect with Jenna Here:
LinkedIn
YouTube
Sign Up for her Newsletter
Personal Productivity Survey
Team Focus Culture Survey
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As leaders, we're faced with countless decisions every day. Over time, those choices can drain our mental energy and make it harder to think clearly, focus, and make effective decisions.
In this episode, I’m exploring what decision fatigue is, how it impacts leaders, and practical strategies to regain clarity and confidence when making important decisions.
In this episode, I’ll be covering:
- What decision fatigue is and why it happens
- Signs you're experiencing decision fatigue
- How to protect your mental energy
- Ways to simplify decision-making
- Mental fitness techniques to improve clarity and focus
If you've ever felt overwhelmed by too many choices, this episode will give you practical tools to make better decisions and lead more effectively.
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Leadership comes with incredible opportunities and some very real challenges. In this episode, I’m sharing three of the most common leadership struggles I see in my executive coaching work today: imposter syndrome, building trust with direct reports, and navigating organizational change.
Whether you're stepping into a new leadership role, managing a team through uncertainty, or working to strengthen relationships with your employees, this conversation offers practical strategies you can apply immediately.
Leadership isn't about having all the answers; it's about developing the awareness, confidence, and skills to navigate challenges effectively. By addressing these common struggles, you can create a more positive and productive experience for both yourself and those you lead.
If you're looking for a community of leaders who are navigating similar challenges, consider joining one of our upcoming Executive Forums! These conversations provide opportunities to learn, connect, and grow alongside other leaders facing today's workplace realities. Register Here!
Connect with me to learn more about leadership development, executive coaching, and upcoming events at Savvii!
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Artificial intelligence is transforming the way we work, lead, and make decisions. But as organizations rush to adopt new technologies, one critical question remains: How do we maintain trust while embracing AI?
In this episode, I sit down with leadership and culture expert Lahari Jones to explore how organizations can successfully integrate AI without losing the human connection that drives engagement, innovation, and performance.
Lahari shares practical insights on creating a people-first AI strategy, helping leaders navigate employee concerns, establish accountability, and build trust during times of rapid change. If you're a leader, HR professional, or anyone curious about the future of work, this conversation offers valuable guidance on balancing technology and humanity.
Key Takeaways:
-AI should enhance human potential
-Trust must come first
-Education reduces fear
-Leadership accountability matters
-Governance creates confidence
The future of work isn't about choosing between people and technology; it's about leveraging both effectively. As Lahari shares in this conversation, organizations that thrive in the age of AI will be those that remain committed to developing people, building trust, and leading with purpose.
When leaders put people first, AI becomes more than a tool; it becomes an opportunity to create stronger, smarter, and more connected workplaces.
Connect with Lahari here!
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What if one small word could completely change the way you think about challenges, setbacks, and success?
In this special episode, I’m joined by one of my favorite guests- my son, Sawyer. Together, we explore a simple but powerful mindset shift that can help anyone build resilience, stay motivated, and keep moving toward their goals: don't forget the word "yet."
Whether you're working toward a career goal, helping your child navigate challenges, building a business, or simply trying something new, this conversation is a reminder that growth takes time and that where you are today is not where you'll stay.
Pay attention to your self-talk. The next time you catch yourself saying, "I can't," add the word yet and notice how it changes your perspective.
If this episode encouraged you, share it with someone who could use a reminder that growth takes time!
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In this episode, I’m bringing you inside our recent Executive Forum-Unpacking the 2026 Workplace Trends: What the Data Means for Your Organization. Drawing from insights in the latest Gallup and Deloitte workforce reports, the conversation explored the growing pressure organizations face to move faster, adapt faster, and integrate AI, while employee engagement, trust, and manager capacity continue to decline.
The key trends we focused on are:
-Employee Engagement Continues to Decline
-AI is Accelerating Faster Than Organizations Are Ready For
-Speed and Agility Are the New Competitive Advantage
-Leadership Expectations Have Expanded
Organizations are navigating a difficult balancing act: accelerating transformation and AI adoption while maintaining engagement, trust, and healthy leadership cultures.
If something in this conversation resonated with you, I’d love to connect. Whether you’re navigating AI integration, leadership development, team trust, or organizational alignment, these conversations matter now more than ever.
Reports Referenced in this episode:
Gallup 2026 State of the Global Workforce Report
Deloitte 2026 Global Human Capital Trends Report
Register here for our next Executive Forum!
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In this episode, I sit down with Steve Counsell for a candid conversation about the real power of networking and why most people are doing it wrong. Steve shares his perspective on what it means to build genuine professional relationships, how to show up authentically in networking spaces, and why he believes the future of HR and Learning & Development may lie in bold structural change.
Join us as we discuss:
-Why Networking Matters
-Making Genuine Connections
-Leveraging LinkedIn the Right Way
-Should HR and L&D Break Up?
If you’ve ever struggled with networking, wondered how to build authentic professional relationships, or wanted practical leadership insights you can apply immediately, this episode is for you.
Connect with Steve Counsell
Grossly Competent Podcast
Instagram
LinkedIn
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Do people ever seem confused when you’re explaining an idea or do meetings feel longer than they need to be because the message gets lost in too many details? Clear communication is a leadership skill, and getting to the point faster can make all the difference.
In this quick episode, I’m sharing five practical tips to help you communicate with more clarity and confidence in meetings, presentations, and everyday conversations. From leading with your main point to avoiding unnecessary jargon, these strategies will help you keep your audience engaged and ensure your message actually lands.
If you want to be more influential, save time in conversations, and communicate like a stronger leader—this episode is for you.
Stop leaving people guessing. Learn how to communicate with clarity and get to the point faster.
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Feeling burnt out at work? You’re not alone. Employee disengagement and workplace burnout are at an all-time high and leaders can’t afford to ignore it.
In this episode, I’m sharing why prioritizing employee well-being is essential for building stronger teams and better businesses. I’m breaking down what causes toxic workplace cultures, how poor leadership drives disengagement, and why humanizing leadership matters now more than ever.
You’ll learn practical ways to create a workplace where employees feel valued, supported, and motivated to succeed. Because at the end of the day, people are what drive business forward and they deserve better.
Remember, the people matter most.
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Ever feel like confidence is just out of reach? You’re not alone. In fact, after more than six years of coaching leaders, entrepreneurs, and executives, “confidence” is the number one topic that comes up in my coaching conversations. No matter your industry or level of success, self-doubt can show up in powerful ways.
For some, confidence means picking up the phone and making a sales call. For others, it looks like speaking up in meetings, presenting to a board, asking for a promotion, or navigating difficult conversations. While confidence may look different for everyone, the struggle is incredibly common.
In this episode, I break down why confidence often feels so hard to access and how you can start building it in a way that feels authentic to you. I share practical strategies to help you identify where you feel most uncertain, recognize the stories you may be telling yourself, and shift your mindset so you can show up with more clarity, influence, and presence.
You’ll learn how defining confidence for yourself can help you create real momentum, why even the most successful professionals still experience doubt, and what it takes to rewrite the narratives that are holding you back.
If you’re ready to stop letting fear make your decisions and start showing up more confidently in your career and life, this episode is for you.
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Are you just showing up to events or actually making connections?
Too often, networking events, conferences, and even speaking engagements become a blur of surface-level conversations and exchanged business cards that go nowhere. But it doesn’t have to be that way.
In this episode, we’re breaking down how to shift from passive attendance to intentional connection so you can walk away from every event with meaningful relationships, not just a stack of contacts.
Today's conversation dives into what separates those who just attend from those who truly engage, and how a few simple mindset shifts can completely change your experience (and results).
Join me as I discuss these key takeaways:
-Go in with intention
-Focus on connection, not collection
-Use your voice
-Engage, don’t wait
-Follow up thoughtful
It’s not about being in the room—it’s about how you show up in it.
The next time you attend an event, challenge yourself to be intentional, present, and engaged. That’s where real opportunity lives.
Interested in joining our free, virtual forums for executive level leaders?! Find out more and sign up here!
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Want to achieve your goals faster? It starts with how you show up.
In this episode, we break down two key drivers of growth: confidence and presence. Across coaching conversations, these themes consistently determine how quickly people move forward—no matter their role or industry.
Join me as we explore:
-How to define confidence on your own terms
-Recognizing the gaps that are holding you back
-How to intentionally shape the way others perceive you
-Aligning your presence with your goals
Achieving your goals faster doesn’t always require doing more. It often requires showing up differently.
When you build confidence and refine your presence, you don’t just move faster—you move with greater clarity, alignment, and impact.
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Feeling overwhelmed by your calendar? Back-to-back meetings, no time to think (or even eat), and a constant sense of burnout? This episode is your wake-up call, in the best way.
We’re diving into a hard truth: while it may feel like your schedule is out of your control… it might not be. In fact, you likely have more power than you think.
This episode will challenge the way you look at your time, your boundaries, and your role in creating (or fixing) the chaos.
Join me as I discuss:
-Why your packed schedule might not be as “out of your control” as it feels
-How to shift from frustration to ownership when it comes to your time
-A simple exercise to help you reimagine your ideal workday
-How to conduct a quick and effective calendar audit
-Practical ways to eliminate, delegate, or decline meetings
-Why setting boundaries actually improves team productivity—not just your own
If this episode resonated with you, share it with someone who’s stuck in back-to-back meetings and needs a reset.
Let’s take back our time—one boundary at a time.
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In a world that constantly pushes us to chase bigger, better, and more exciting, it’s easy to overlook the quiet power of our everyday lives. In this episode, I’m flipping the script on what it really means to live a fulfilling life.
Instead of waiting for the highlight reel moments, I share how learning to romanticize the everyday can actually become your competitive advantage. When you shift your perspective and start finding joy in the small, consistent habits that make up your life, everything changes—from your mindset to your momentum.
This episode is your reminder that the “boring” routines you overlook might just be the foundation of your success. Romanticize what already exists. That’s where the magic is.
If this resonates with you, share it with someone who needs a reminder to slow down and appreciate the life they’re building.
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What you say matters—but so does what you don’t say… and even the energy behind it.
In this episode, I’m giving you a behind-the-scenes preview of an upcoming keynote, diving into the true power of words and how they shape trust, influence, and results. From self-talk to leadership communication, this conversation unpacks how intentional language can transform not only how others perceive you but how you show up for yourself.
If you’ve ever wondered why some conversations land and others fall flat, this episode will shift how you think about communication at every level.
You’ll learn:
-The Power of Self-Talk
-Words that Empower vs. Disempower
-The Ripple Effect of You Words
-Why Leaders Must Speak Up
-The Energy Behind Your Words
Every conversation is an opportunity to build trust, create clarity, and influence outcomes. When you become intentional with your words and your energy, everything changes.
Because at the end of the day… it starts with you.
If you or your team have interest in my full Keynote or want to work together, reach out to me at julie@juliemenden.com.
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In this episode, I sit down with speaker and author Julie Brown to completely reframe what networking actually is and why most of us have been thinking about it all wrong.
Networking isn’t about selling yourself. It’s about building authentic, long-term relationships rooted in trust. Julie Brown challenges the transactional mindset so many professionals carry and replaces it with something far more powerful-relational connection.
We cover:
-Why networking has gotten a bad reputation (and how to fix it)
-How to shift from “What can I get?” to “What can I give?”
-Why almost everyone feels anxious at networking events
-The surprising advantage introverts have in networking
-Simple, tactical ways to approach conversations without pressure
-Why listening may be your greatest networking asset
-How your network often sees your potential before you do
At its core, networking isn’t about working the room. It’s about building a community.
Get in touch with Julie Brown here:
LinkedIn
Instagram
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What if your greatest competitive advantage isn’t strategy but trust?
In this episode, we explore why creating cultures of trust and psychological safety isn’t a “nice to have” — it’s essential for collaboration, connection, innovation, and long-term performance.
In this episode, we cover:
-Why trust & psychological safety are critical
-Warning signs to look for
-How to address if you’re having issues
-Are you a safe space?
Trust isn’t just about feeling good at work. It’s about building organizations where people and performance thrive.
**We also host Executive Forums for senior leaders to collaboratively solve today’s most pressing leadership challenges.
Sign up for an upcoming Executive Forum
**If you’re looking to bring this conversation into your organization, whether through a workshop, keynote, executive facilitation, or leadership development experience, we’d love to connect.
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In honor of Women’s History Month, this episode is a candid reflection on leadership, authenticity, and the pressure many women feel to have everything perfectly together before showing up.
Recorded from a simple, imperfect setup, this conversation is a reminder that meaningful leadership doesn’t come from perfection, it comes from progress. We explore the unique challenges women continue to face in leadership, including balancing professional expectations, navigating labels, and redefining what success and leadership truly look like.
You’ll hear insights on why authenticity matters, how supportive communities can transform growth, and why creating spaces for women to share experiences openly is so powerful. This episode also encourages listeners to step outside societal “boxes” and embrace individuality as a leadership strength rather than a limitation.
If you’ve ever felt like you needed the right timing, perfect plan, or polished image before taking action, this conversation is your permission to start now.
Because leadership isn’t about having it all figured out, it’s about showing up as you are.
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Sales. It’s one of the most misunderstood and most avoided skills in business.
In this episode, I sit down with sales and business mentor Jillian Murphy to unpack what actually drives sales success and why mastering this skill is non-negotiable for business growth.
Her message is clear: Sales isn’t about pressure. It’s about service.
In this episode, we cover:
-Why authenticity and integrity are the foundation of strong sales
-How to reframe sales as a conversation, not a transaction
-Overcoming sales anxiety and shifting your mindset
-The power of investing in yourself
-Why your audience doesn’t always know they need you and how to create problem awareness
-The energy and conviction required to lead confidently in sales
Jillian challenges the stigma around sales and reminds us that when you truly believe in what you offer, selling becomes an act of leadership.
If you’re building a business, growing your impact, or avoiding sales conversations altogether, this episode will shift your perspective.
Because the truth is, sales is the oxygen of your business. And mastering it starts with you.
Get in touch with Jillian here:
Instagram
LinkedIn
The Jillian Murphy Show
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Today’s episode is a must-listen for leaders, business owners, and anyone navigating relationships across different generations. I’m joined by Gabby Rosely, a Speaker and Communication Consultant who specializes in multigenerational communication.
Gabby is an ex-college swimmer turned Gen Z leader who found herself managing Boomers through Gen Z by the age of 21. Along the way, she learned firsthand how easily miscommunication can derail engagement, collaboration, and performance-even on the most talented teams. After overcoming imposter syndrome and uncovering what actually works when it comes to generational leadership, Gabby now helps organizations bridge communication gaps and build stronger, more connected teams.
In this conversation, we break down common misconceptions about different generations, why engagement matters more than ever in today’s workforce, and practical steps you can take to improve communication, both at work and in your personal relationships.
What You’ll Learn in This Episode:
-What generational communication really means (and why it matters)
-Common myths and misunderstandings about different generations
-The role engagement plays in team performance and culture
-How generational awareness applies beyond the workplace
-Practical, actionable steps to bridge generational gaps starting today
Listen in if you’re ready to lead more effectively, strengthen communication across age groups, and build better relationships at work and at home!
Connect with Gabby here:
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Schedule a Discovery Call with Gabby
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In this short but powerful episode, I’m showing up as your best friend, your coach, your cheerleader, and yes, your toughest critic when you need it most.
Wherever you are listening from, however you’re feeling right now, this message is for you.
You are enough, as you are, where you are, who you are.
Not someday. Not when you fix one more thing. Right now.
If you’re chasing meaning, value, peace, purpose, or deeper relationships… you’re really chasing you. And while you might be doubting yourself, second-guessing your moves, or quietly shrinking, others are watching you and thinking, “Wow… look at what they’re doing.”
You bring something to your life and your work that no one else can. The world does not need a watered-down version of you. It needs your bold, authentic, fully alive self.
This is your reminder to trust yourself, speak life over yourself, and step outside the box you were never meant to live in.
You were made for more; now it’s time to believe it.
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Are your words quietly costing you sales, buy-in, and credibility?
In this episode, we’re diving into the art of influence and the common communication mistakes that can sabotage your success without you even realizing it.
Whether you’re in sales, run a business, lead a team, pitch ideas to executives, serve on a board, or simply need people to say “yes” more often, this conversation is for you. We’ll break down how small shifts in clarity, confidence, and presence can dramatically change how others respond to you.
You’ll learn how to stop unintentionally overwhelming people, tighten up your message, and communicate in a way that builds trust, authority, and momentum.
In this episode, we cover:
- Why “word-vomiting” details loses your audience and how to tailor your message to who you’re talking to
- How being scattered in your delivery confuses people
- The power of storytelling and transitions to keep listeners engaged
- How filler words like “um” and “ah” weaken perceived confidence and what to do instead
- Why over-explaining hurts your influence
- How your tone, inflection, and energy can make or break the message
If you want people to trust you, follow you, and say yes more often, this episode will show you exactly what to stop doing and what to start doing instead.
Set up a call with me HERE so I can help you become more influential, get more sales and help drive more decisions in your business!
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In this powerful episode, we’re joined by Sarah Foley, also known as Vertical Blonde-international speaker, certified Tony Robbins Breakthrough Coach, and one of USA Today’s Top 5 Female Speakers Igniting Humanity.
After a life-altering ATV accident in 2012 left her paralyzed, Sarah was forced to confront a new reality. What followed wasn’t just recovery, it was a complete identity shift. Through storytelling, mindset work, and radical ownership, Sarah transformed pain into purpose and built a life centered on confidence, charisma, and impact.
Today, Sarah shares her journey from paralysis to empowerment and unpacks what it truly means to embrace your starting point, shift your identity, and step fully into who you’re becoming. From the dangers of comparing pain to the importance of forgiveness and acceptance, this conversation will challenge you to live ready, seize opportunity, and own your story.
Join us as we talk about:
-The journey of resilience
-The role of forgiveness
-Shifting perspectives
-Creating a safe space for growth
Whether you’re navigating change, rebuilding confidence, or learning how to show up powerfully on any stage, this episode will leave you inspired and equipped.
Connect with Sarah here:
Instagram
YouTube
LinkedIn
Code JULIE for $200 off the academy when it opens Spring 2026
www.verticalblonde.com/academy
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My assistant was out on a much-deserved vacation this week, and it reminded me of this important leadership lesson–you can’t hold onto all the things!
Whether you are a newer leader, or an Executive elevating in your role, or you are a small business owner, the biggest thing that will hold you back is if you try to KEEP all the tasks as you grow a team. You will burn yourself out, lose trust with your team, and hold the results and company back.
Listen in to this episode to learn about:
-How this can be a costly mistake in both your career advancement and results
-The lessons you can learn from me, that I learned as I started to delegate more of my work and the ups & downs that came with it
-How I’ve helped clients to think about this as they elevate in their work to be more strategic and visionary
-What to do to ensure you and your team are set up for success while you are going through that transition
The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts.
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Happy 2026! We’re kicking off the first episode of the new year with a fresh start, intentional reflection, and a little tough love you might need as you step into what’s next.
In this episode, I’m sharing how to thoughtfully close out the past year while setting a clear, powerful foundation for 2026. We talk about the importance of reflection, commitment, and vision, and why real growth sometimes requires hearing things that aren’t always comfortable but are absolutely necessary.
This conversation is about more than goal setting; it’s about ownership, clarity, and deciding who you want to be this year. If you’re ready to move forward with purpose, this episode is for you.
In this episode, we cover:
- Embracing new beginnings and what 2026 represents
- Why reflecting on the past year matters before moving forward
- Setting intentional goals instead of vague resolutions
- The power of commitment and why consistency beats motivation
- Creating a clear vision for the year ahead
- A little tough love to support personal growth and real change
New year. New clarity. Same commitment to becoming your best self.
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In this mini pre-holiday episode, I invite you to pause, take a breath, and reflect. As you prepare to enjoy some time off and gear up for the new year, this is the perfect moment to look back on your year through a different lens: the lens of good.
Instead of focusing on the unplanned, the unexpected, or the hard moments we all inevitably face, I encourage you to shift your perspective and intentionally look for the good. There is so much good woven throughout even the toughest seasons, and this episode reminds you to notice it, honor it, and celebrate it.
I hope this episode inspires you to seek out the good that’s been present all along, even in the middle of challenges. There is always something worth celebrating.
I’m so excited for the new year ahead and encourage you to carry this practice of gratitude into the season to come.
Interested in some of the programs I talked about?! Set up a Connect call with me!
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In this episode, I explore one of the most transformative qualities we can cultivate: humility. Not the kind that weakens us, but the kind that grounds us, shapes us, and quietly strengthens our leadership, our relationships, and our sense of self.
I’m diving into what it truly means to be humbled by life, often at the exact moment we didn’t know we needed it. These unexpected lessons have a way of stripping away the noise and forcing us to refocus on what actually matters at the core of who we are and what we do.
Whether you are navigating leadership, building a business, or deepening your personal relationships, this conversation invites you to grow from a place of humility while standing confidently in who you are.
Tune in and reflect on where life may be humbling you and how those moments might be offering exactly the lesson you did not ask for, but absolutely needed.
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In today’s episode, we’re going deep. Deep into identity, self-trust, and what it really means to know who you are beyond the roles you play and the accomplishments you've earned.
So often, we define ourselves by external markers such as our title, our work, our achievements, our team, our business. But what happens when those things change? What happens when you lose a job, shift careers, or face a major life transition? For many people, their sense of identity crumbles because it was built on things outside their control.
This conversation invites you to strip all of that away. Every accolade, every achievement, every role. Explore who you are at your core. Because when you are grounded in that version of yourself, you won’t fall apart when circumstances shift. You stay steady. You stay you.
This episode is an invitation to slow down, get quiet, and reconnect with the person underneath all the layers.
What do you love?
What lights you up?
What inspires you?
And when you start doubting yourself, what brings you back home?
If you’re going through a major change, or if you’re questioning your identity in any way… now is the time to reflect on who you really are.
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In this episode, I’m bringing you inside our recent Executive Forum-The Future of Work: What Leaders Must Prioritize for 2026. This panel discussion featured two powerhouse leaders-Jane Hessler, Professional Development Manager, and Megan Rhoades, Director of Learning & Development.
As organizations prepare for 2026, leaders are navigating a rapidly shifting workplace landscape. In this conversation, we dive into the real questions executives are asking right now: What should we be focusing on? Where do we allocate resources? What truly matters as the future of work evolves?
Jane and Megan share candid insights on the most critical priorities shaping the year ahead, including:
-How retention and employee experience are being redefined
-The growing demand for future-ready skills and continuous learning
-What it takes to build agile, resilient cultures
-The realities of launching new leadership and development initiatives
-Where forward-thinking companies are investing for long-term impact
This episode gives you an insider look at what top leaders are watching and how you can align your team, strategy, and development priorities to thrive in 2026 and beyond.
Whether you lead a team, develop leaders, or guide organizational strategy, this conversation will help you stay ahead of what’s coming and position your people for success.
Are you an executive-level leader who wants to join our monthly Executive Forums?! Go HERE to find out more and register.
Get in touch with our guests here:
Jane Hessler
Megan Rhoades
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In this episode, I’m joined by Chris Kolenda, a globally respected leadership advisor, retired Army colonel, founder of the Saber Six Foundation, and author of multiple award-winning books. Chris brings a rare combination of deep combat experience and strategic business insight, offering powerful lessons for leaders navigating today’s complex workplace challenges.
Chris shares how his journey shaped his philosophy on leadership, conflict, and personal growth. His combat-tested framework, the 3-Discipline Leadership System, is now used by Cabinet secretaries, four-star generals, NFL coaches, and CEOs seeking sustainable and principled success.
We explore how leaders can navigate conflict with clarity and confidence, build alignment in times of change, and create environments where people feel recognized, valued, and motivated.
Join us as we cover:
-Leadership lessons forged in combat
-Conflict management + healthy disagreement
-Finding common ground in tense situations
-Effective conflict resolution in organizations
-Change management + the power of buy-in
-Personal growth through adversity
-The role of storytelling in healing and leadership
Connect with Chris:
LinkedIn
Podcast
Books
The Saber Six Foundation
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In today’s episode, we dive into the truth about competitive advantage - what really sets you apart in your professional journey. So many of us fall into the trap of trying to replicate someone else’s path, believing that if we just follow their steps, mimic their strategies, or become more like the people we admire, we’ll find the same success. But that’s not how it works.
We often forget the messy, imperfect, behind-the-scenes journey those people went through to get where they are. You cannot copy and paste someone else’s path and expect identical results. What you can do is look for success clues: grit, tenacity, authenticity, confidence, resilience. But the true differentiator, the real competitive advantage, is much simpler:
Your competitive advantage is YOU.
Your story.
Your message.
Your brand.
Your energy.
Your skills.
Your voice.
Your presence.
The way you work with people.
The way you make people feel.
When you fully show up as yourself, with conviction, confidence, and authenticity, nothing can stop you. You’ll figure out what works for you, because you’re the one who will always be there for the entire journey. You can’t outrun yourself, so you might as well anchor deeply into who you truly are.
In this episode, we talk about how to uncover and own your unique “thing- the quality, point of view, or way of showing up that sets you apart from everyone else. If you want to stand out, you can’t look or sound like everyone else.
Your challenge this week is to dig deeper into yourself. Anchor into your story, your strengths, your message, and your personal brand. Discover the part of you that is uniquely yours and let that be the advantage you lead with.
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In this episode, we delve into one of the most challenging aspects of growth: navigating difficult relationships. Whether it’s with a coworker, a boss, or even a friend or family member, how we present ourselves in relationships can significantly shape our overall experience.
I’m sharing insights and tools I’ve been using with my clients to help them better understand communication styles, identify energy blocks that create tension, and set clear relationship goals. We’ll also talk about how to approach new relationships, like starting fresh with a new manager or boss, with an open mind and grounded confidence.
What You’ll Learn:
-How to recognize and work with different communication styles
-What energy blocks might be showing up in your relationships, and how to shift them
-The power of setting relationship goals to create clarity and ease
-How to approach new professional relationships with an open and empowered mindset
You’ll walk away with practical strategies for building healthier, more empowered connections at work (and in life), and how to make choices that align with who you want to be in every interaction.
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Today we’re diving into a topic most people really don’t like to talk about… failure.
If you’re someone who prides yourself on excellence, performance, and doing things “right,” the idea of failing might make you cringe. I get it, it used to be one of my biggest fears too. In this episode, I share a story about my son's trunk-or-treat event, and how it brought back a high school pottery class memory and a moment where I walked away instead of allowing myself to learn through imperfection.
We’ll explore why your fear of making a mistake may be the very thing holding you back from becoming who you're meant to be… and why failure isn’t the opposite of success- it’s part of it.
In this episode, we’ll talk about:
-How fear of failure keeps us stuck
-Why perfectionism will stop your growth in business & leadership
-Practical ways to build resilience and your relationship with failure
What can you FAIL at this week? Choose something intentionally that you know you won't get perfect and do it anyway. Let yourself feel the discomfort and notice the growth that follows.
Tag me with your ‘fail of the week’- I’d love to celebrate it with you!
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In this episode, I’m diving into a topic that’s been top of mind lately-how to protect your peace when it feels like you’re surrounded by negativity. Whether it’s online, social media, or in your day-to-day interactions, negativity can slowly drain your energy and focus if you’re not intentional about how you handle it.
In this episode, I’m talking about:
-How to recognize when negativity is pulling your energy down
-Practical ways to shift your mindset, set boundaries, and maintain your peace
-How to reflect on the energy you bring into a room
Life is short, and it’s a gift. You can’t control others, but you can control how you show up. Protect your peace, rise above negativity, and stay grounded in what truly matters.
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If you are a leader in an organization, an aspiring leader, or someone responsible for developing talent within your teams, you’ll want to tune in to this episode. Fresh from the NHRMA Conference in Alaska, I’m sharing my session on how to close the leadership skills gap and build a resilient workforce prepared for the future of work.
We can get so caught up in the day to day that we forget to zoom out and look at the bigger picture-what’s working, what’s not, and how to show a real return on investment in our people. In this episode, I break down how to align leadership development and talent initiatives with your organization’s business goals so you can create measurable impact.
You’ll learn:
-Why many organizations are struggling with retention, engagement, and performance and how leadership gaps are often the root cause
-The difference between promoting high performers versus developing true leaders
-What the data shows about the ROI of leadership training
-Why one-off trainings and “check the box” programs are costing organizations more than they realize
-How to take a transformational approach to developing leaders that’s future focused and measurable
It’s time to shift from transactional leadership to transformational leadership and embed development into your culture every day. The organizations that invest in building strong, future-ready leaders are the ones that will thrive.
If developing resilient, high-impact leaders is a priority in your organization, reach out to me at julie@juliemenden.com to learn more about how my team partners with companies to build leadership pipelines that drive engagement, retention, and profitability.
Tune in to learn how you can close the leadership skills gap and set your organization up for lasting success.
Want to learn more about the Executive Forums we hold for Senior Leaders?! Check them out and register here!
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It’s been one year since I had surgeries for melanoma that was on my face and this episode is a personal reflection on the past year. I’m sharing what this experience has taught me about control, perspective, community, and grace through life’s hardest seasons.
If you’re in a tough season right now, I hope these lessons remind you that you’re not alone, that you have more strength than you realize, and that this season , as hard as it feels, won’t last forever.
In this episode, I talk about:
- Learning to release control and anchor into what you can control- your perspective, your attitude, and your response.
- The power of community and allowing yourself to receive support when you need it most.
- Remembering that everyone goes through tough seasons and how that reminder helped me find compassion and perspective.
- Giving yourself permission to simply be in it. There’s no “right” way to handle hard seasons.
- Why prioritizing your health and well-being matters more than anything else because nothing else matters if you’re not here.
If you’re walking through something hard right now, know that it’s okay to not have it all together. You’re doing your best. This is just one season, and there’s another one coming.
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In this episode, I’m sharing insights and reflections from my recent trip to Alaska, a place full of beauty, adventure, and unexpected lessons. Too often, we get caught up in chasing the destination-the goal, the result, the achievement- and forget to enjoy the experiences along the way.
In this episode, you’ll learn:
- Why focusing only on the end goal can rob you of joy and fulfillment.
- How to find meaning and fun in the journey, even when things don’t go as planned.
- The importance of presence, reflection, and letting go of control.
- Lessons from Alaska that can apply to your work, leadership, and personal life.
This is your reminder to slow down, find gratitude in the process, and recognize that growth happens along the way.
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We often hear conversations about performance-how we measure it, improve it, and recognize it. But is performance really enough to carry us forward? In this episode, I dive into the powerful distinction between performance and potential, and why just talking about performance isn’t going to cut it anymore.
Performance is measurable, observable, and rooted in the past and present. It tells us what was and what is. While performance is important, focusing only on it can keep us stuck in the box of yesterday’s results. High performers don’t always translate into high potential, and that’s where we need to shift our thinking.
Potential, on the other hand, is all about what’s possible. It’s the “what could be” if we create the right environment, opportunities, and support. It’s about cultivating resilience, agility, and emotional intelligence. Research shows that only 20% of people are truly reaching their potential-so what would it take to unlock that possibility for yourself and others?
In this conversation, we’ll explore:
- Why performance is not the best predictor of potential
- How to think beyond what “was” and “is” and step into what “could be”
- The role of fear, resilience, and challenge in unlocking your next level
- How to “think like there is no box” and create the conditions for growth
Potential is possibility waiting to be activated. Don’t let fear or past results keep you stuck.
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On today’s episode, I’m joined by Lu Ann Cahn, an 8-time Emmy Award–winning journalist, author, and speaker. Lu Ann is the author of I Dare Me, a book inspired by her year-long journey of doing one new thing every single day to get her life unstuck.
Lu Ann has lived a remarkable career in investigative journalism, telling powerful stories across the globe. But despite her many accomplishments, she found herself feeling stuck, wrestling with major life changes, technology shifts in her industry, and personal battles with both breast and kidney cancer. Out of that season came a transformative experiment: to say yes to new experiences, big and small.
In this episode, we dive into:
- The “Power of Do the New” – why trying something new, even simple things, can spark joy, resilience, and courage.
- Her journey from stuck to unstoppable – how saying yes to daily new experiences led to her book deal, new career opportunities, and renewed purpose.
- Simple ways to start – from walking your dog backwards to planting an herb garden, how small experiments can change your mindset.
- The ripple effect – stories of people who were inspired by Lu Ann’s journey and how it shaped their own resilience and ability to embrace change.
- Leading by example – why daring ourselves to do new things makes us stronger leaders, more open communicators, and more resilient human beings.
Lu Ann reminds us that trying something new doesn’t have to take hours of your day; it can be as small as five minutes, but it has the power to shift your energy, your mindset, and even your future.
Connect with Lu Ann:
Buy I Dare Me on Amazon
Website
LinkedIn
Facebook
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There is so much power in simply being the person who shows up. In this episode, I’m talking about what happens when you say yes to the unexpected and go the extra mile for the people in your life.
I share a recent experience where, despite every logical reason not to, I felt a strong gut pull to show up for my clients at a leadership event. That decision meant rearranging my schedule, renting a car, and driving seven hours, but it was absolutely worth it. I finally got to meet my clients in person, support them in the room, and walk away with powerful reminders of why presence matters.
We often underestimate how much impact we can have just by showing up, for our clients, our friends, our family, and even ourselves. In busy seasons, it’s easy to retreat inward and focus only on our own world. But going the extra mile, whether in a big way or through small, unexpected gestures, can deeply nurture relationships and create lasting impact.
I’ll also challenge you to reflect:
- Where in your life do you have an opportunity to show up in a meaningful way?
- What unexpected “yes” might shift everything for someone else?
- How can you embrace support when you need it, and then pay it forward in micro-moments?
Your presence matters more than you realize. Sometimes the most powerful thing you can do is simply show up.
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We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want.
Let me ask you, what’s your thermostat set at?
And no, I don’t mean the temperature in your room. I’m talking about your internal thermostat, the one that controls your success, your happiness, and your ability to achieve what you’re truly capable of. Inspired by thought leader Ed Mylett, we’re unpacking how your internal set point could be the very thing holding you back, or propelling you forward.
Here’s what we dive into:
-Why your identity and beliefs are like a thermostat setting for your success
-How your inner critic acts as a regulator for your happiness and achievements
-The real reason why 80% of people never reach their peak performance
-What I discovered about myself during my IPEC Coaching training
-The sneaky way self-sabotage keeps you in your “comfort zone”
-Why can’t you just stack on other people’s strategies without doing this inner work
- What it takes to raise your internal thermostat and expand what you believe is possible
If you’re feeling stuck or like you’re just “coasting,” this episode will help you uncover what’s really getting in the way and how to make real, sustainable shifts toward the level of success and fulfillment you know you’re capable of.
Resources & Mentions:
The Ed Mylett Show – The Thermostat Analogy
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In today’s episode, we have Katie Bolen-Irwin joining us. She’s a financial powerhouse by day and Nerf battle queen by night. Katie is the CEO of KBI Accounting and Consulting and the CFO of the Graduate School of Banking at UW–Madison. With her CPA and CNAP credentials, Katie brings both heart and strategy to the world of finance, helping mission-driven organizations stay financially strong without losing their soul or their sanity.
Katie opens up about the real behind-the-scenes of juggling life as a CEO, wife, and mom. We talk about all things real-life, asking for help, speaking up with confidence, and why the “worry voice” doesn’t get to lead anymore. She shares how she learned to own her voice in the room, what she tells herself when she doesn’t know the answer, and how her love for nonprofits fuels her purpose.
Whether you’re in the corporate world, nonprofit space, or just trying to juggle your own version of business and life, this conversation is packed with wisdom, warmth, and plenty of real-talk.
Connect with Katie here:
LinkedIn
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Whether you're presenting on a stage, in a boardroom, or on Zoom, if you’re communicating ideas to others, you are a speaker. In today’s episode, we’re breaking down how to command a room—in-person or virtual—and the not-so-secret secrets to growing your influence and confidence as a speaker.
You’ll learn how to:
- Show up with energy and clarity
- Prepare like a pro so you can stay present and connected
- Understand what your audience really needs
- Use your voice and body language to boost your impact
- Adapt to both in-person and virtual settings with confidence
Need help developing your speaking or presentation skills?
Let’s talk! Book a free discovery call and let’s elevate your impact!
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What if you could fully embody and embrace your most confident self and totally nail the big thing you have coming up? Whether it's a major meeting, presentation, interview, or conversation, this episode is for you.
I’m sharing powerful tips, tricks, and mindset shifts to help you let go of anxiety and fear and instead show up as the version of you that’s calm, confident, and fully prepared. You’ll learn how to harness the power of visualization, shift your energy, and take aligned action that propels you toward success, not away from it.
If you’ve ever felt nervous or overwhelmed before a big moment, know this: it doesn’t mean you’re unprepared; it means you care. But how you use that energy makes all the difference.
In this episode, I’m diving into:
- Why fear and anxiety before a big event isn’t a bad thing
- How to shift your mindset so fear doesn’t become a self-fulfilling prophecy
- The power of intentional visualization and how to do it effectively
- Key questions to ask yourself to step into your most confident state
- How to align today’s actions with your future, successful self
- Simple energy and mindset resets to help you show up strong
Tune in to start showing up as the version of you that’s already nailed your next Big Thing.
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In this episode, we’re joined by Dan Burnett—a learning and leadership development expert with a deep passion for helping people grow through meaningful experiences. With over 20 years of experience building thriving learning cultures, Dan shares his unique perspective on how curiosity, clarity, and communication fuel both personal and organizational growth.
From empowering teams through thoughtful delegation to engaging leaders in ongoing development, Dan breaks down what it really takes to create a culture where learning isn’t just a buzzword—it’s a way of life. He also reflects on his own career journey and the powerful role of purpose in leadership, drawing insights from his book I Am CXO, Now What?
Join us as we discuss:
-Dan’s journey into learning and leadership development
-Why learning cultures matter and how to build one
-The connection between strengths-based leadership and team growth
-Common challenges organizations face when integrating learning
-How to engage leaders in development without overwhelming them
-The role of clarity, communication, and expectations in high-performing teams
-Why stretching employees through meaningful experiences drives excellence
If this episode sparked ideas for how you can grow your team and develop yourself as a leader, share it with a colleague, leave a review, and don’t forget to subscribe for more conversations that spark growth!
Get in touch with Dan:
LinkedIn
Website
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In today’s episode, we’re joined by Katharine Manning, author, consultant, and leading voice in trauma-informed leadership. With over 25 years of experience working with trauma and victimization, including high-profile cases at the U.S. Department of Justice, Katharine brings deep insight into how leaders can build more resilient, empathetic workplaces.
We explore what it means to lead with empathy, the business case for trauma-informed practices, and why self-care and resilience are essential tools for anyone navigating leadership today. Katharine shares practical, actionable strategies for responding to trauma in the workplace with compassion and clarity, along with valuable resources for leaders looking to create cultures of care and understanding.
What You’ll Learn:
-What trauma-informed leadership looks like in action
-The impact of trauma in the workplace—and how it shows up
-How to create a culture of empathy without sacrificing accountability
-Why empathy is not just “nice”—it’s a strategic advantage
-Practical tools for navigating difficult conversations and supporting others
-Ways leaders can build their own resilience and well-being
If you found value in this episode, be sure to rate, review, and share it with a colleague who could use a reminder that empathy and leadership go hand in hand.
Get in touch with Katharine here:
LinkedIn
Facebook
Instagram
Join her text list for free by texting blackbird to 833-975-1945
Check out Katharine’s book! The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
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This week, we’re joined by a powerful voice in the personal growth space- Hooman Ghazanfari, a 25-year veteran of the Sacramento Fire Department turned certified coach, who brings deep wisdom, compassion, and lived experience to the conversation around healing and transformation.
Hooman shares his courageous journey as an Iranian immigrant who arrived in the U.S. during the height of the hostage crisis — a time marked by intense racism, culture shock, and emotional trauma. From these early challenges, he carried forward limiting beliefs and pain that eventually became the fuel for his growth. Through years of personal work, therapy, coaching, and relentless self-inquiry, he has transformed adversity into a purpose, helping others navigate trauma and strive for a fulfilling life.
Join us as we talk about:
-Hooman’s journey to where he is today
-Breaking free from the victim mentality and confronting self-limiting beliefs
-How unresolved trauma shapes relationships and keeps us stuck
-What it looks like to support others through trauma
-Why discomfort is often the gateway to growth
-What perseverance looks like
You are 100% in control. That doesn’t mean everything that happened to you was your fault, but it does mean you get to decide what happens next.
Whether you’re working through your own limiting beliefs or supporting someone else through trauma, this episode is a powerful reminder that healing is possible, and it all starts within.
Get in touch with Hooman here:
Facebook
LinkedIn
Instagram
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In this episode, we’re diving into the often-overlooked truth that indecision is still a decision. If you find yourself stuck, overthinking, or waiting for the ‘perfect moment’ to act-you’re not alone.
We’re exploring how the fear of the unknown, perfectionism, and lack of clarity can paralyze us-but also how awareness, honesty, and small steps can break the cycle. If you’ve been sitting on a big decision or avoiding a necessary change, this episode will hold up the mirror you need to move from stuck to in motion.
Remember: You can make the choice to change-at any time!
Assessment mentioned: Energy Leadership-an attitudinal assessment that reveals how you show up in life, especially under stress. It helps uncover what’s really keeping you stuck. Schedule a discovery call to learn more!
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Today we have the inspiring Letty Benavides joining us! She’s a passionate voice in the personal development space that helps others step into their power by building limitless belief that turns doubt into possibility.
Join us as we talk about:
-What led Letty to the personal development space
-What it means to build belief in yourself
-Why mindset, support systems, and action must go hand in hand
-Tangible tips to build your belief
If you’ve ever found yourself waiting or holding yourself back from the next step, this conversation will remind you that everything can change when you choose to say yes-to growth, to discomfort, and ultimately to yourself.
Let us know what your biggest ‘yes’ moment has been! Remember, the power to transform your life starts with you!
Reach out to Letty:
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In today’s empowering episode, we’re joined by Melanie Stuber, the founder and CEO of Cultivate & Thrive. With 25 years of experience in corporate financial services, Melanie now dedicates her career to helping women leaders break barriers, elevate their leadership, and thrive with clarity and confidence. We dive into a powerful conversation on the importance of presence, using your voice, and the often-overlooked power of building and leveraging your network.
Join us as we cover:
-Melanie’s journey to where she is now
-How to advocate and champion for yourself
-The concept of a “Personal Board of Directors”: What is it, why it matters, and how to build one
-Why asking for support isn’t a weakness but a leadership strength
-The ripple effects of intentionally investing in your support system
Who’s on your Personal Board of Directors? Where are there gaps you could be filling? Take time to reflect on the people who support, challenge, and champion you-and be intentional about nurturing those relationships as you evolve.
Connect with Melanie:
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Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection and realignment.
In this heartfelt solo episode, I’m sharing a personal message I wrote for myself and for you. It’s a reminder to breathe, reflect, and remember that peace, presence, and purpose are still available to you. Right now.
Take this as your permission slip-to reset, to reflect, and to move forward with grace and grounded hope. Because what if it does work out?
Let this be your nudge to pause, feel, and step forward. It starts with a choice. It starts with you.
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In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of.
Whether you’re just starting your career or you’re already sitting at the executive table, these insights are for you. Because no matter your role, the truth is: we never stop learning, growing, or evolving our presence.
Join me as I discuss:
-Imposter Syndrome is real (even for CEOs)
-Networking & advocates matter
-Confidence & mindset are key
-Your personal brand=your leadership reputation
This episode is a reminder that leaders are human too. They struggle, they doubt, and they grow-just like the rest of us.
Which insight resonated most with you? Drop me a message-I’d love to hear!
Set up a free discovery call with me!
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In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert. We explore her insights into how leaders can harness AI as a tool for efficiency, strategic decision-making, and fostering agile, change-ready cultures.
Join us as we cover:
-Debunking the myth around AI
-AI as a tool not a threat
-How resistance to innovation is nothing new
-Why leadership in the AI era requires emotional intelligence, strategy, and courage
Tune in to get inspired, challenge your assumptions, and learn how to lead through the age of AI with clarity and confidence.
Reach out to Rose here:
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Use code RoseSpecial to get 1 free hour of Coaching consulting on Leadership & Influence!
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In this episode, we’re diving into something that can truly change the game-your presence and authentic voice.
Join me as I talk about:
-What presence really means
-How to communicate with authenticity
-How to show up without losing yourself
-The burnout and misalignment that happens when you’re not being you
-Stories, Lessons learned, and tough questions to ask yourself
Your presence is your personal brand-it’s how people feel when you’re in the room, what they say about you when you’re not, and what makes you unforgettable.
Let this episode be your reminder to own who you are, get clear on your presence, and step into your full power. What words do you want to be known for?
If this conversation hits home and you’d like to explore bringing it into your team or organization, set up a call with me HERE.
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Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work.
In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life.
We cover:
-Why we experience burnout
-The ‘brain dump’ method you need in your life
-How to set (and keep) boundaries
-What real balance actually looks like
-The power of small changes that lead to big shifts
-Courageous conversations that protect your peace
Jenna’s book is a toolkit for anyone navigating the chaos of work, leadership, or just…life. If you’re craving more calm, joy, and clarity in your day-this one’s for you!
Connect with Jenna here:
LinkedIn
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Grab her new book: Burnout to Balance
Check out her first book- Chaos to Calm
Listen to our first episode with Jenna here: From Chaos to Calm with Jenna Hermans
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Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day.
Here’s what we’re diving into:
-How I’m reaching my son to find the good, even in unexpected places
-Reframing situations in your life to see them differently
-How your mindset can change everything
-The impact of being intentional with your thoughts and energy
-The difference between anabolic & catabolic energy and why it matters
Your challenge today: What’s one thing you’re seeing as a negative? What would happen if you intentionally chose to see it another way? What if there’s opportunity and gratitude hiding in plain sight?
These micro-moments of reframing can change your brain, your energy, and how you show up-especially when the big stuff comes your way.
Check out the Energy Leadership Index Assessment I mention in this episode. Want to learn more about this assessment or take it for you and/or your team? Set up a time to connect with me HERE!
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Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on track to hit the targets we set for the year.
In this episode, we’ll chat about:
-How we approach Q1 reflection
-The importance of regularly checking in on our goals
-How we hold ourselves accountable
-Tips for shifting focus for Q2
-Letting go of things that no longer serve us
-Power moves: what are they and how to identify them
So, tune in for a real talk about staying focused, reflecting, and setting yourself up for success in Q2. Let’s do this!
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In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi dives into the importance of emotional intelligence and how cultivating a curiosity mindset can help transform your leadership style, build stronger relationships, and create a culture of trust and collaboration.
Join us as we discuss:
-Yosi’s journey that brought him to human engineering
-Turning negative feedback into fuel for growth
-The power of curiosity
-Actionable tips to develop more curiosity
If you want to be a better leader, improve your emotional intelligence, and unlock the full potential of your curiosity mindset, this episode is packed with gems you won’t want to miss!
Connect with Yosi here:
LinkedIn
Book Recommendation: Atomic Habits by James Clear
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In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink how they approach HR, focusing on empowering employees to really use their gifts and talents in the workplace.
Join us as we discuss:
-Empowering people to use their gifts
-HR as a strategic partner for business success
-The importance of leadership, vulnerability, & communication
-Culture is everything, no matter the size of your company
Angie is a breath of fresh air, and it’s hard not to get excited by HR while talking with her!
Don’t forget to share what stood out to you and what you’re taking away from today’s episode!
Get in touch with Angie here:
Milestones Human Resources
Reach out HERE for a free, no-obligation consultation!
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In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in your life and business, you’re in the right place!
Join us as we discuss:
-Kali’s journey into Human Design
-What is it and how do you use it?
-The 5 energy types
-Human Design’s impact on relationships and organizations
When you start living in alignment with your energy type, it can feel like you’ve unlocked a whole new level of success! Tune in for all the details on how you can start working with your energy, tap into your true potential, and make life way more aligned! Message us and let us know your energy type, and share how you’re using Human Design to unlock your success!
Run your Human Design Chart for free HERE
Get in touch with Kali here:
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Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset?
Join me as I talk about:
-What I do to reflect on Q1
-The power of being intentional about your goals
-Anchoring back into your goals
-Revisiting your vision
I’m giving you a challenge today: take the time to reassess your goals. It’s not about just checking off the boxes, it’s about living into your vision and feeling connected to where you want to go. Let’s dive into reassessing where we’re headed in 2025!
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In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential!
Join me as I discuss:
-The Unboxing Potential concept
-Breaking free from labels
-Overcoming self-criticism
-Shifting your mindset
It’s time you give yourself permission to grow, change, pivot and unbox your potential!
Message me and let me know what box you’ve been putting yourself in and how you plan to break free!
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In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discovery, and taking bold action to live the life she was meant to live.
In this episode, we discuss:
-Cathryn’s big career pivot and the phrase that changed everything
-Leadership lessons learned along the way
-The importance of taking action
-Why coaching/mentors are key
-Actionable steps to take if you feel like something is missing
If you’re feeling stuck or wondering if there’s more out there for you, this episode is for you! Message us and let us know how you’re taking action!
Connect with Cathryn here:
LinkedIn
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Welcome back to another episode! We’re diving deep into one of the most important and often overlooked aspects of communication: the stuff we don’t say! Whether it’s in your personal life or at work, leaving things unsaid can cause a lot more harm than you may think. We’re going to tackle how to communicate better and why addressing what’s left unsaid is key to healthy, thriving relationships.
Join me as I discuss:
-Why addressing the unsaid is a big deal
-The ripple effect clear communication can have
-What happens when we avoid these tough conversations
-Steps for better communication
Stop letting those unsaid things pile up. The more we avoid addressing issues, the more we sabotage our relationships-whether at work or home. Start tackling what’s left unsaid, and watch how things change. Clear communication opens the door to better understanding, stronger connections, and a whole lot less stress!
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This episode is packed with practical coaching tips and real talk about leadership, growth, and transforming workplace culture! We’ve got Tim Hagen with us who is the master in empowering leaders to lead with intention and build strong, coachable teams. He’s a straight shooter, passionate about helping people and organizations thrive, and even coaches youth sports with the same enthusiasm!
Join us as we talk about:
-How Tim got started in coaching and building his business
-Staying self-aware
- What “embrace, ask, tell” means
-The ripple effect coaching has
-Practical coaching tips
If you’re wondering how coaching can impact your team, your leadership style, or even your personal growth-this episode is a must-listen! Whether you’re a leader, aspiring leader, or someone looking to improve how you give and receive feedback, you’ll walk away with some powerful insights and tools to implement right away.
Get in touch with Tim here:
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Coachability Learning Series
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In today’s episode we’re talking all things speaking growth-whether you’re just starting out or looking to take your speaking to the next level! We’ll break down what it takes to grow as a speaker, how to build your business using speaking, and of course, how to turn speaking into paid opportunities! Trust me, speaking can be the best thing for your business-and I’ll tell you exactly why!
We’re going to cover:
-Effective tips for growing as a Speaker
-How Speaking can grow your business
-Explain the roadmap to becoming a paid speaker
-Commonly asked questions I get as a Speaking coach
-Building your know, like, & trust factor
-The Speaker Space Academy-what is it and who is it for?!
Whether you’re speaking on social media, hosting a masterclass, or landing those big keynote spots, I’m here to show you how to use speaking as a tool to get in front of your ideal clients.
If you’re ready to take your speaking game to the next level, you’re going to love this episode.
Don’t forget to check out the Speaker Space Academy! Our next round launches soon! Join here or set up a discovery call with me to see if it’s the right fit for you! It’s everything you need from A to Z to grow your business with Speaking!
Free Resource! Roadmap To Becoming A Paid Speaker
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On today’s episode, we’re diving into reflection for the year ahead-focusing on what we need to let go of in order to make space for our goals. Time moves fast, and it’s easy to lose track of whether we’ve made progress on all the things we want to achieve. But this year, we’re getting intentional about sticking to the things that truly matter.
We’re all creatures of habit, so stepping into new ones can feel hard, but we’ve got to do it if we want to make progress. It’s going to take some tough decisions, tough conversations, and maybe even a little heartache. But it’ll be worth it to level up.
I’m challenging you to ask yourself “what do I need to let go of” and reflect on how you can prioritize your goals. It’s all about making room for what’s important and not letting your old habits stand in the way of your success.
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Wow-100 episodes! We’re celebrating this milestone by taking a look back at the journey, the lessons learned, and the incredible guests who’ve shared their stories with us along the way. This episode is all about gratitude, reflection, and inspiration as we gear up for the next 100 episodes!
Join us as we talk about:
-How we got here
-What we’ve learned
-Our guests and the amazing value they bring
-You, our listeners!
Celebrate with us! If this podcast has inspired you, made you think, or just kept you company, we’d love to hear from you!
From the bottom of our hearts: THANK YOU! We wouldn’t be here without you. Here’s to 100 episodes and many more to come. Let’s see where this journey takes us!
–Happy 100th Episode!--
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In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we dive into her journey from opening her own practice to her unique approach that blends traditional physical therapy with mindfulness.
Join us as we discuss:
-Hannah’s unexpected journey to owning her own practice
-How pain is more than just a physical issue
-Brainspotting: what it is and how it helps
-Tangible tips to start your healing now
-Why practicing stillness & compassion are essential
This episode is a great reminder that healing isn’t linear and that it’s okay to try new things, even if it’s not what you expected.
Get in touch with Dr. Hannah here:
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Don’t forget to check out New Heights Physical Therapy events!
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Today we’re joined by Erin Guenterberg, owner and manager of Lake Country Family Fun, a proud mom, and someone who has faced incredible challenges with resilience and grace.
Erin is passionate about helping people love where they live, fostering deep connections within their communities, and building meaningful relationships. We explore how discovering new communities can transform your life, especially in times of transition or tragedy. From supporting small businesses to creating a sense of belonging, Erin shares personal stories and actionable advice on building connections that bring meaning and happiness to your everyday life.
Join us as we discuss:
-Finding connection and belonging
-Navigating life transitions with community support
-Community’s impact on happiness
-Making every connection worth your time
This conversation is a reminder that even in the face of life’s toughest moments, connection and community can help us heal and thrive. Reach out and let us know how you’ve found your community-we’d love to hear from you!
We hope this episode inspires you to cherish your community connections and keep moving forward.
Get in touch with Erin here:
Instagram
Lake Country Family Fun
LinkedIn
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This week I’m joined by the incredible Brienne Hennessy, founder of Your Vocal Vitality, a Vocal Empowerment Guide, keynote speaker, and author. She is a powerhouse when it comes to all things voice-helping people connect their vocal presence to their well-being, self-worth, and how they show up in the world.
We’re diving into:
- How your voice connects to your well-being and self-worth
- Tips for speaking more assertively and with more confidence
- Listening to your intuitive voice
- What it meant to speak with powerful presence
- Voice care
Brienne breaks down how to see your voice as a tool for growth, connection, and empowerment. Whether you’re giving a presentation, leading a meeting, or just wanting to express yourself more authentically, her insights are for you!
Let me know your biggest takeaway from this episode and how you plan to elevate your voice.
Don’t forget to check out Brienne and her amazing work!
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Another year is in the books! Can you believe it?! In this episode, we’re diving into one of my favorite traditions-reflecting on the past year and setting the stage for 2025. I want to show you the process my team and I take to intentionally map our year.
Here’s what we’re chatting about today:
-Celebrating the wins
-Lessons learned
-What we’re leaving behind
-What we’re bringing forward
-Our plan for next year
I'll also be sharing a few personal highlights, lessons that hit hard, and what I'm excited for in the New Year.
Let me know what was most helpful for you about what I shared. What do you implement in your own planning?
Happy 2025 planning!
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Let’s be real-none of us are meant to go through life solo, especially when it comes to chasing big goals and dreams. This episode is all about the power of community and how surrounding yourself with the right people can make all the difference.
Whether it’s family, friends, colleagues, or an online group, your community is your secret weapon. And trust me, investing in those relationships will pay off tenfold.
Let’s talk about how to lean on others, give back, and create a collective energy that helps everyone win. Because when one of us succeeds, we all do.
Are you an executive looking for a community?! Join our next Executive Forum on January 15, 2025 by registering here! We'll be focusing on key leadership development focus areas for 2025.
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In today’s episode, we’re diving into a topic that’s close to home: being brave. How often do we remind our children to be courageous, to try new things, and push past those nerves-only to realize we could use that same pep talk ourselves?!
We’ll chat about my 7-year-old reminding me to be brave, and how it’s okay to feel nervous and uncomfortable, and how stepping into those feelings helps us grow. Being brave isn’t about fear disappearing; it’s about showing up even when it’s tough.
This is your reminder to be brave. Take that step. Be proud of yourself.
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In today’s episode, we’re getting raw and real with some personal health updates. I’ll be sharing a bit about my journey with melanoma- what’s been happening, how I’m managing, and the importance of keeping a positive mindset through it all. Whether you or someone you know has faced a cancer diagnosis, this episode dives into the emotional ups and downs, the power of resilience, and how to keep moving forward no matter what life throws your way.
We’ll talk about the importance of being proactive with your health, not ignoring those little signs, and the lessons I’ve learned about living in the moment while planning for the future. Most importantly, it’s about the mindset that helps you stay grounded, hopeful, and focused on what you can control.
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In this episode, we’re diving into all things self-discovery and empowerment with our amazing guest Kenzie Groh. She’s an expert in subconscious mind work and helping women step into their full potential and heal in all areas of their life.
We’re going deep into how the subconscious drives so much of what we do, and how you can rewire your brain to show up as your most authentic, empowered self. Whether you feel stuck in a rut or just ready to level up, this episode is all about peeling back the curtain and reconnecting with who you truly are.
We explore the journey of self-discovery, the importance of mindset work, and practical tools for finding your identity. By the end of this episode you’ll have actionable steps to help you step into your full potential and live the life you want.
Tune in to learn how hypnotherapy and subconscious mind work can shift your perspective and empower you to become the best version of yourself.
And remember.. You can do anything you want to do. You are so capable and powerful.
Get in touch with Kenzie here:
Instagram
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8 Week Emergence Course
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Join me for part 2 of navigating life’s challenges. I’m sharing a little more from a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders and giving you tangible steps you can take to shift your focus.
Join me as I dive into:
-My recent journey and how I’ve had to practice what I preach
-My 3 step process for taking control of your life
-What choosing it, learning it, and living it means
Remember, it starts with YOU. You get to navigate your own journey. You get to control your thoughts. You get to move forward.
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This episode is all about navigating life’s challenges. We’re diving into the idea of giving yourself grace, looking at your priorities, and focusing on your mindset.
I’ll be sharing a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders. It’s all about how the way you view yourself and the world can make or break your success. Outside influences shape our beliefs, but here’s the thing-we have the power to change the narrative and our mindset.
Whether it’s taking a breather, focusing on what really matters, or shifting how you see things, we’ve got you covered in this episode.
Stay tuned for part 2 for tangible next steps that can help you navigate life’s challenges!
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Today we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess, an author, speaker, coach, and full spectrum healer who founded SheBreathes Women’s Collaborative and the WeBreathe WellBeing SoulSanctuary. Get ready to feel inspired, uplifted, and even more connected to yourself.
We dive deep into some real gems about resilience- what it truly means to recharge yourself, heal, and grow from life’s challenges. It’s not about getting back up, but about evolving into an even stronger version of yourself and embracing your journey.
Join us as we discuss:
-How Jenn got to be where she is today
-Embodying your essence
-The importance of self-empowerment, self-actualization, and self-compassion
-Strategies & tools to get you on the path to resilience
-How little shifts over time have a big impact
Let us know how you are giving yourself space and grace to understand yourself. Remember, every day is a choice.
Check out Jenn’s Resilience Course Collection
Connect with Jenn!
Website
Book: Embody Your Essence: Break Patterns of Suffering and Reclaim Your Joy
Book: SheBreathes Soul Stories: From Triumph to Transformation
Podcast: High Vibes & Grateful Heart
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If you’ve ever struggled to find your voice or just want to get better at communicating who you really are-stick around! We’re unpacking how you can level up your communication and start getting what you want while being 100% YOU!
Join me as I talk about:
- Elevating your influence
- Authentic Presence
- Being okay that you aren’t for everybody
- Getting clear on who you are
- The 3 C’s
Remember, your unique perspective, values, and what you bring to the table matter and that is what is going to help you stand out from the rest.
If you are a leader or business owner and you aren’t confident in the way you Speak and communicate and want to grow your business, it’s time to level up! Check out my Speaker Space Academy! Use code ‘podcast*’ to get a discount
Join me every Tuesday for a new episode!
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We’re being raw and real today talking about how life is lifeing right now. Sometimes we’re thrown curveballs, and before we know it, we’ve moved into Pity City. We’ve all been there! But in this episode, we’re talking about how to stop from moving in, allowing yourself to feel all the feels, and then move on.
Here’s the thing: it’s okay to sit with your emotions for a bit, but what we don’t want is to set up camp there! In today’s chat, we dive into the balance between acknowledging your struggles and knowing when it’s time to get back in the driver’s seat of your life.
Listen as we cover:
-Why feeling your feelings is a good thing
-The tools needed to help you pull through the tough times
-Energy Leadership-what is it and why is it helpful?
-Making your mindset work for you
I hope you feel ready to shake off the funk, take a deep breath, and tackle whatever comes your way, because you’ve got better things to do than move into Pity City!
Join me every Tuesday for a new episode!
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Today we’re having an honest conversation about believing in yourself. We’re getting real about those moments when you’re thinking “Can I really do this?” and “Am I good enough?”-because guess what? We’ve ALL been there. But it’s time to flip the script and start owning your potential.
Join me as I discuss:
-Self-awareness
-Seeing yourself from a positive perspective
-Having confidence in yourself
-How beating yourself up is only going to get you so far
By the end of this chat, you’ll be ready to embrace your inner superstar and believe in yourself.
Join me every Tuesday for a new episode!
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Today we’re discussing how there is no ‘right way’ to do anything! As a self-proclaimed recovering perfectionist, I have struggled with this and often see clients struggle with this as well.
Most of the ‘rules’ you are playing by, are made up by you of what you think you are or aren’t supposed to do. But this is only holding you back!
When you RELEASE this story you’re telling yourself, this need to have it all ‘right’ or ‘perfect’ or to follow the ‘rules’...you become FREE!
Free to be, do, and create, and THAT is when things really start to happen.
Message me and let me know what you would do if you didn’t have to do it just ‘right’!
Join me every Tuesday for a new episode!
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Today we’re talking about a topic I’m obsessed with: Communication. I want to teach you how to communicate more effectively and find, own, and use your voice.
Join me as I talk about:
-The power of clear communication
-Actionable tips to be clear, not complicated
-Real-Life Examples
-Avoiding the fluff & filler words
Reach out if you or your team could benefit from clearer and more concise communication. I’d love to help!
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Today, we have one of my favorites, Lora Haines, a high-energy, world-class facilitator, and certified coach, joining us to share her wisdom and experiences with finding authenticity and confidence personally and professionally. She is passionate about helping professionals reach their highest potential and wants to help you find your presence.
In this episode Lora shares:
-Her journey to embracing authenticity
-The ‘clear is kind’ motto
-What gravitas is all about
-The generational gap
-The power of creating space
-The gut check questions you should be asking yourself
Remember, you are good enough. Be yourself and have confidence in who you are and what you are capable of.
Reach out to Lora here:
https://www.linkedin.com/in/lorahaines/
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In today’s episode, we’re diving deep into the myth of doing it all alone. We’ve all been there, right?! That overwhelming feeling of trying to figure everything out. Well, it’s time to bust that myth of doing it solo wide open!
Join me as I talk about:
- My journey to becoming a business owner and the help that went along with it
- It’s okay to ask for help
- The importance of community, connection, and support
Looking for support? Send me a message and let’s connect to see how I can help!
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We are excited to welcome Amanda Walker to today’s episode. She is a total rockstar when it comes to building and scaling coaching businesses using frameworks. She’s the brains behind the Best Damn Coach Program and the Framework Builder Lab. She’s helped countless people run profitable coaching businesses and confidently coach their clients. Get ready to take some notes this episode is jam-packed with gold.
Join us as we discuss:
-How frameworks lead you to achieve success
-The importance of a repeatable process
-Staying in your zone of genius
-Having the right team to support you
-Real-life success stories
-The first step to take if you want to scale your business
Have more questions about building frameworks and scaling your coaching business? Reach out to Amanda here:
Instagram: https://www.instagram.com/awalkmyway/
Website: https://amanda-walker.com/
Podcast: Best Damn Coach Podcast
Books Referenced:
10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
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This week’s episode is all about making those big, scary decisions that change the course of your life. You know, the ones that keep you up at night!
Join me as I dive into:
-Trusting yourself
-Having an unbiased listening ear
-The pain/gain of the decision you’re facing
-The best/worst case scenarios
-Vision plans
-Identifying your core values
Remember, every choice shapes your journey, so embrace the process, trust yourself, and take the leap!
If you or your team need support with big decisions coming up, reach out, I’d love to help!
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Can you believe only 20% of individuals are living up to their full potential!? That’s right, there’s a whopping 80% of us with untapped greatness just waiting to be released! And we’re the ones standing in our own way!
Join me as we discuss:
-Revisiting your goals
-Being your own worst critic
-Focusing on your energy and mindset
-Working on your mental fitness
Remember, you are capable of so much more than you think! Start tapping into yourself, reach your full potential, and watch your life transform!
If you and/or your team are looking to reach your peak performance, let me help! Send me a message and let's get you and your team to the next level!
Book referenced: Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS by Shirzad Chamine
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If you’ve ever struggled with marketing your business, then buckle up! Our guest today is the amazing Lisa Raebel, a master of marketing magic and a true joy-seeker in business. She’s here to transform your marketing efforts from meh to memorable!
Join us as we dive into:
- Finding joy in business
- The power of storytelling in marketing
- Crafting the perfect power pitch
- Marketing as “nutrition for your business”
- Rebel Mindset approach
What brings you joy in your business? Share your stories and let’s keep the convo going!
Connect with Lisa here:
FB: https://www.facebook.com/rebelgirlmarketing
LinkedIn: https://www.linkedin.com/company/rebelgirlmarketing/
Website:https://rebelgirlmarketing.com/
Podcast: The Rebel Girl’s Guide to Marketing
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Ever notice how kids walk around with zero doubt, full of spirit, energy and curiosity?! Today we’re talking about those fearless days and how we can bring more of that into our lives as adults.
Join me as I talk more about:
-My son’s last day of school and how it got me thinking about how we lose our spirit
-Bringing back the essence of childhood
-Teaching confidence & respect
-Showing up boldly as yourself
I want to challenge you to think about, WHO WERE YOU AS A KID? Before you started to worry about what everyone thought. How could you bring a piece of YOU back into your current life? What would it look like to confidently, boldly, and unapologetically “grab the mic”?!
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Today we have Desiree Petrich joining us! She is a speaker, author, corporate trainer, and CEO & founder of ‘Intentional Action’. She is here to help you build the life you love by taking control of what you can control. She’s sharing her story of love, loss and leadership to encourage you to take responsibility for your own happiness.
Join us as we talk about:
- Her new book: Taking Intentional Action
- Choosing happiness in hard times
- The power of intentional action
- The concept of collusion in conflict
…and so much more!
I am so inspired by Desiree and think you will be too! Message me and let me know how you are taking intentional action in your life.
Connect with Desiree here:
IG https://www.instagram.com/desireepetrich/
LinkedIn https://www.linkedin.com/in/desiree-petrich/
Podcast Lead With Confidence
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Straddling the line between who you were and who you’re becoming- have you ever felt that way? In today’s episode, we’re diving into the concept of the growth gap. Embracing the unknown and allowing yourself to navigate this journey is key. Give yourself permission to be in that spot and feel all the feelings while you’re up-leveling.
Let’s create space for our new identity and step into the person we want to be. Let’s conquer this messy middle together! Message me and share your thoughts.
Speaker Space Academy Fall Cohort: Join the Waitlist! -a 12-week Speaking mentorship giving you the step-by-step process to grow your business with Speaking and become a paid Speaker!
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Today I’d like you to join me for a little story time. I’ve started reading The Secret by Rhonda Byrne and it has been so transformative and powerful already that I NEEDED to share it with you!
We’re deep-diving into:
- The law of attraction
- Mental fitness & rewiring your brain
- How powerful our thoughts are
- The micro-moments that can shift our whole day
- Ask. Believe. Receive.
I want you to sit and reflect on how this podcast lands with you. Let me know if it is what you need today. Stay positive!
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This one is for all the moms out there or those of you wanting to support an amazing mom in your life!
Ever feel like you’re juggling a million things at once, losing your sanity and dropping more balls than you care to admit?! That’s where Scottie Durrett comes in! She’s a certified health and life coach, speaker, podcaster, and mom of 3 who has helped hundreds of moms heal their burnout and anxiety through self-care, boundaries, and creating sustainable habits.
Join us as we discuss:
- Her honest and relatable “laundry basket epiphany”
- How to communicate that you need help
- What steps you can take to manage the juggling act, guilt, and pressure that comes along with parenting
I loved this conversation with Scottie and know you will too! Get in contact with her and stop the burn-out and anxiety once and for all!
IG: https://www.instagram.com/scottiedurrett/
LinkedIn: https://www.linkedin.com/in/scottie-d-95333a47/
FB: https://www.facebook.com/scottie.durrett.3/
Website: https://scottiedurrett.com/
Podcast: Momplex
Free resources to help moms create balance, energy, and time for self-care: https://scottiedurrett.com/resources
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The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts.
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Today we’re tackling a hot topic that recently came up during a corporate speaking event I had: BOUNDARIES.
We’re going to delve into the importance of setting boundaries in leadership roles and how it impacts productivity and teamdynamics.
Join me as we discuss:
-The importance of building a strong foundation
-Effective strategies such as time logging, time blocking, and delegation
-Boundaries=increased productivity
-Communication
-Why boundaries are crucial in both personal and professional life
If you want to dive deeper into boundary setting or bring this topic to your team, reach out! Let’s start a conversation on implementing boundaries for you or your team!
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Today we have the incredible guest Soji James with us! His energy is like nothing else in this world! He’s a strength coach, speaker & meditation teacher who helps burnt-out dieters lose fat & feel confident AF using wellness as a tool to help people regain their autonomy, take back the pen, and own their life story.
Everything from his story to his mindfulness and meditation is mic-drop worthy.
Join us as we take a deep dive into:
- Living in alignment with your core values
- Taking control of your destiny
- Stepping into your identity
- What his clients are doing differently to transform their lives long-term
- The power of meditation
…and more!
You are going to want to bookmark this episode and come back to listen again and again!
Book referenced in this episode: Atomic Habits by James Clear
Connect with Soji here:
IG: https://www.instagram.com/soji.james1/
TikTok: https://www.tiktok.com/@soji.james1
Website: https://www.sojijames.com
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This week’s episode is all about CONFIDENCE! It is the #1 word I hear in my business across the board!
Join me as I discuss:
- Building confidence through courage and doing
- Believing in yourself
- The fallacy of waiting for confidence to be bestowed upon us
- The pursuit of confidence in leadership & communication
- How confidence leads to achieving your goals
Get out there and grow that confidence! Message me and let me know how you’re building your confidence muscle!
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The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts.
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Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos.
Join me as I give you a crash course in:
· Resilience
· Gratitude
· Positivity
· Self-awareness
· Grace & Compassion
Let’s start flexing those mental muscles. Because when life knocks us down, we’ll be ready to bounce back stronger than ever.
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Get ready to level up because today’s episode has serious mindset shift tips that will radically change your results this year!
Join me as I talk about:
· Why you’re not supposed to have it all figured out
· Embracing uncertainty
· Seeing obstacles as opportunities and start leveraging them to move forward
Get ready to take yourself to a whole new level of productivity and effectiveness! Let’s do this!
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Buckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event.
Join me as I talk about the main takeaways:
- Life’s Not Easy, But We’re Tough
- Give Back, Get Back
- From Challenges to Opportunities
- It Takes a Village
- Balance is Key
Let’s embrace our struggles, channel our inner superheroes, and show the world what we’re made of! Here’s your reminder that life isn’t supposed to be easy, but it’s what we do with the challenges that matters. We all have a story and can make a difference.
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In today's episode, we're talking about one of my favorite topics-morning routines!
Join me as we dive into:
-What I do for my morningroutine
-Give you ideas of what you can incorporate into yours
-Why a morning routine is so important
Morning routines are not just about checking off tasks, but about creating a mindset of intentionality & self-care. By investing time and effort into your routine, you'll unlock the potential to conquer your day with confidence and purpose. Message me and let me know your favorite part of your morning routine! Until next time, make every morning count!
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Get ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s the master of transforming businesses through the power of podcasting, personal branding, and killer marketing strategies.
We’re about to drop some serious wisdom bombs:
-Jamar shares how to be intentional with your social media
-Get uncomfortable and embrace the unknown
-Keep it real-being true to yourself is the ultimate flex
-Your band, your rules!
-Growth mindset is key
-The power of building meaningful relationships
-Embrace your unique gifts
Grab your notebooks, get comfy, and prepare to level up your personal brand game. It’s time to step into your greatness!
Connect with Jamar here:
LinkedIn: https://www.linkedin.com/in/relatablejamar/
IG: @forevamedia
Website: www.fourevamedia.com
Promotion Code: speak24 for 10% off the studio in Brookfield, WI to record content, speaker reel or podcast
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Join us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves grappling with the pressure to have all the answers, whether in our professional endeavors or personal pursuits. But what if we shifted our perspective?
In this candid conversation, we explore the detrimental effects of expecting perfection from ourselves and how it shapes our expectations. From dissecting the areas in our lives where this mindset prevails to understanding its impact on our overall well-being, we leave no stone unturned.
Tune in as we navigate through crucial questions such as:
• Where are we demanding certainty in our lives?
• How does this relentless pursuit affect us?
• How can we transform this journey into a profound opportunity for growth?
Prepare to challenge conventional wisdom and embrace the beauty of uncertainty as we unravel the empowering truth that it's okay not to have all the answers. This episode serves as a reminder to honor the process, embrace the unknown, and harness every moment as a stepping stone towards self-discovery and personal evolution!
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This week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a shining example of leadership and personal growth.
In this episode we touch on:
• Impostor syndrome, leadership, and self-introspection
• Actionable tips for becoming an influential leader.
• Essential priorities leaders should focus on.
• The profound concept of ownership.
The conversation takes an exciting turn as Rahul generously shares insights into his upcoming book, "Habits for Miracles," offering a behind-the-scenes look at the ideas and inspiration that brought this transformative work to life. Get ready for a podcast episode filled with wisdom, motivation, and the keys to unlocking your own miracles through powerful habits.
Tune in, be inspired, and join us on this journey of personal and professional growth with the amazing Rahul Karan Sharma! 🚀
Where you can reach Rahul:
Website: https://www.mindtalksmatters.com/
IG: https://www.instagram.com/preparewithrahul/
Linkedin: https://www.linkedin.com/in/habits4miracles/
FB: https://www.facebook.com/Preparewithrahulsharma/
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In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives.
Ever felt drained by certain relationships? Or experienced that refreshing boost of energy from being around the right people? Join me on this episode as we explore the dynamics of who we surround ourselves with and how it shapes our experiences.
As a multitasking mom, devoted spouse, and driven business owner, I've had to reassess where I invest my precious energy. Let's embark on this journey together as I share personal insights into the transformative process of letting go and aligning with those who elevate our lives.
Get ready to uncover:
• Strategies for identifying positive influences
• Reflective questions evaluate your connections
• Tips for curating your inner circle
• The importance of aligning expectations in all relationships
Don't miss out on this enlightening conversation! Hit play and let's take the first step towards creating a fulfilling and supportive social circle!
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Welcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto.
Ansley, a distinguished Business and Wealth Coach and the visionary founder of Thriving Business, is deeply committed to empowering purpose-driven entrepreneurs and fostering a work-life balance that resonates with their core values.
In this enlightening episode, Ansley and I engage in a profound discussion, delving into crucial aspects of personal and professional development:
• The Importance of Alignment
• The Power of Looking Inward
• Breaking Down Manifestation and its Stigmas
• Losing Those Limiting Beliefs
• How to Start Your Transition
This episode is full of wisdom and actionable steps. Don't miss out on Ansley's incredible insights that can propel you towards a life of alignment and fulfillment. Tune in now and start your journey to a thriving, purposeful existence!
Here’s how you can reach Ansley:
Instagram: https://www.instagram.com/coachansleythrives/
Website- www.thethrivingbusiness.com
Schedule Wealth Success Call- https://TheThrivingBusiness.as.me/?appointmentType=55950767
We also have a special promotion for podcast listeners! Ansley will be offering all of the audience a complimentary Wealth Success Call. Here she would help them by discussing where they are currently at in their business journey, next successful steps and how she can help.
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Join me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and business growth. She’s been featured on Forbes.com and in Voyage Magazine. She’s coached over 400 clients across 4 countries including leaders from Fortune 50 and Fortune 500 companies.
Listen in as we get her view on:
• The biggest struggles for high achievers and high-performing leaders.
• How she works with her clients to overcome those struggles.
• Discovering your values and practically implementing them in your work life.
• And how you can get started in improving your self-awareness and using that to better your relationships at work.
This is an amazing conversation that could have gone on forever - you don’t want to miss it!
Be sure to share the episode and let me know what you thought of it!
Here’s where you can get in touch with Daphne:
• LinkedIn - Daphne Valcin
• Website - www.daphnevalcin.com
• Instagram - Daphne Valcin
• Facebook - Daphne Valcin
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You and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but it’s also what can make or break your business.
We explore how a lack of clear communication can be a result of a lack of confidence.
We also consider:
• Why does it matter?
• What can you do about it?
• How to do it more.
• The impact your authentic voice can have
I want to help you break down the internal blocks you have in order to break the external block around speaking up.
Send me a message on Instagram @julie.menden if this resonated with you and you’re ready to start finding, owning and using your own voice.
It’s time to use your story & expertise as a SPEAKER! Join our next Speaker Academy here!
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Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort!
In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness!
After both of us facing health challenges in the last few years, we have gotten motivated to start chasing better holistic health. If you follow us you might be aware of our ice baths or our 75 Hard challenge, but today we want to get into the ‘why’ behind these challenges and the benefits of building mental toughness through them!
Tune in to hear about:
• Our mental toughness journey and personal growth over the past year.
• Ice baths in Wisconsin.
• The ‘75 Hard’ challenge and how it has reshaped our mindsets.
• The importance of an accountability partner to overcome obstacles.
• The vast potential of the human brain and the misconceptions about its capacity.
• The controversial topic of fasting and our personal experiences with different methods.
• Reflecting on the importance of listening to one's body.
Stay tuned to the end for an exciting announcement about our new venture called ‘The Healthfull Co’!
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Trying to find your voice and show up as your authentic self through the challenges of life and business?
Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women build the confidence to chase their dreams. She is a beauty entrepreneur of 22 years and host of her own podcast show, ‘Unscripted’. She is also a business strategist, author, podcast mentor, speaker and founder of Media Unscripted which is a full service podcast management agency!
Together we chat about her entrepreneurial journey, building confidence, pivoting, and the importance of authenticity in all aspects of your life! Let's jump into this awesome conversation!
Tune in to hear about:
• Transitioning from the beauty industry to entrepreneurship.
• Embracing authenticity and confidence in pursuing your dreams.
• Leveraging your unique voice to connect with your brand and audience.
• Overcoming fears and putting in the necessary work to build confidence and skill.
• Navigating pivots and transitions with resilience and a growth mindset.
Connect with Jess here:
Instagram: https://www.instagram.com/jessicaburgio/
Personal Website: https://www.jessicaburgio.com/
Agency Website: https://www.mediaunscripted.com/
Promo Code for potential podcasters: https://jessicaburgio.myflodesk.com/reasons-to-start-a-podcast
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As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DISC or Myers-Briggs, which are different from energy leadership because this is an attitudinal assessment. Energy leadership provides information on your attitude and how you show up when things are going well, and when you're faced with challenges.
In energy leadership terms, the level where you continue to tolerate what's going on in your work and life is Level 3. But do you want to be there? Do you want to continue saying things are "fine" and rationalize your actions while you continue to push aside your goals? It's a new year, so it's a great time to reflect and decide on what you're no longer willing to tolerate.
So, let's take action and do this! We'll talk about:• What happens when you keep pretending everything is fine
• Creating an "in/out" list for 2024 to help you set boundaries
• Opening yourself up to more so you can take yourself to the next level in 2024
Did this episode resonate with you? Send me a message to let me know if you want to learn more about energy leadership!
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Want to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex Colkitt.
Alex is Founder & CEO of AC Holistic Wellness, a life coach, motivational speaker, corporate wellness workshop facilitator, stress management & burnout recovery specialist and mental health advocate.
She’s a hustle culture drop out, and she’s here to tell you how she did it, and how you can too.
Tune in and learn:
• Why she left her corporate job in New York and moved back home with her parents the real reason you’re burnt out
• How she figured out what she really wanted to do
• The difference between being alone and being lonely - and why solitude is so important
• Two small and impactful things you can do each day to build a positive relationship with yourself to move in the direction you want to go
Do you have a Word of the Year? How are you embodying the person who you want to be?
Learn more and connect with Alex here:
- Free Download, 5 Ways to Boost Your Mood When Work is Stressful as Fuck: https://ac-holistic-wellness.ck.page/5-ways-to-boost-your-mood-freebie
- Weekly Newsletter, Shifts Happen: https://ac-holistic-wellness.ck.page/newsletter-signupp
- LinkedIn: https://www.linkedin.com/in/acolkitt/
- Instagram: https://www.instagram.com/alex.colkitt/
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The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward.
Reflecting is an important practice that will help you set your goals for the year ahead, so don't skip it! If you haven't done your year in review yet, hit the pause button and listen to Episode 51 before you continue with this one.
For those of you who have started to think about the year ahead, what you want to achieve, how you want to feel and who you want to be, listen up as I let you in on the powerful practice of choosing a 'Word of the Year'.
I'll reveal what my Word of the Year is, and tell you:
• How I picked my word for 2024
• When I started using a Word of the Year and how it ties into my goals
• Why it's ok to try on a few words before settling on the "right" one
• How my word influences my actions and decisions each and every day
• What identity has to do with your Word of the Year
Do you have a Word of the Year? How are you embodying the person who you want to be? Let me know - I'm only a message away!
Find Me Here:
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Are you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner and CEO of Sound View Financial Advisors, author and podcast host.
Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow!
When Misty was a kid, her family didn't struggle with money - until they did. And that pivotal childhood moment prompted her to pursue a lifelong goal to not only learn about how to make money, but how to manage, keep and spend it. And she's committed to helping make the topic of money more digestible and understandable so that people who have historically been excluded from that conversation have access to that information.
Join me as we learn about:
• Why you're repelling money and how to change your mindset to attract it
• How to face your money fears head on
• Tips and actions you can take today to find more financial freedom
• Why managing your time helps you earn more money
...and so much more!
Follow Misty to learn more, and make a difference in your money mindset and success this year.
Instagram: www.instagram.com/mistylynchcfp
LinkedIn: www.linkedin.com/in/mistylynch/
Facebook: www.facebook.com/mistylynchcfp
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Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023!
Tune in to learn about:
• How to go from ‘Chaos to Calm’ by putting organization and systems in place.
• How much one system can make a difference amidst chaos; like meal planning once a week.
• Establishing the five pillars of calm in our lives; efficiency, habits, communication, community, and sustainable self-care.
• Modelling your humanness in your leadership and creating psychological safety for better work environments.
• Starting with the basics (CHEER); connection, hydration, eat, exercise, and rest.
Listen to our conversation and send me a message about how you can take a step to go from chaos to calm! Implementing the five pillars of calm can transform your chaos and help you show up as your best self.
Connect with Jenna on Instagram, visit her website for her resources, and check her book!
Jenna's Instagram
Website: https://jennahermans.com/
Meal Plan & Weekly Planner: https://jennahermans.com/downloads/
Jenna's Book: Chaos To Calm
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I can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am gearing up for 2024, so you can do the same!
Your plans today are what’s shaping your victories this time next year, so tune in to hear about:
• My 2023 Year In Review: the year of expansion and the mini burnout
• My word of the year traditions and how it helps me to grow each year
• Turning lessons from 2023 into goals for 2024
• My favorite tools for planning in 2024
Stay tuned for a future episode on my 2024 word of the year!
This reflection process always sets me up for the most success and follow through on my goals so I love to hear from you! What do you want to bring into 2024, what do you want to leave behind? Do you have your word of the year yet?
Thanks so much for your support in 2023! DM me on Instagram what you thought of this episode. Can’t wait to have you along for the ride with me in 2024!
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Today's episode is very special because it's my 50th episode! Thank you so much to everyone who has been listening consistently since the beginning, and if you're new to the 'It Starts With You' podcast, I'm so happy that you're here to celebrate this milestone with me!
Having my own podcast was on my dream list for two years before it became a reality!
So if you've got something important you're striving for, you'll want to listen in so you can hear about:
• What you can do each morning to keep my dreams top of mind
• Why you shouldn't just focus on the end goal
• My top learnings and key tips to help you step into the new version to make your dreams a reality
Your journey, like mine, won't be easy. It will be challenging and messy, but if it's the right dream, it will also be fun, and aligned with your core purpose.
Thank you so much to all of you who listen, and for being here to celebrate 50 episodes with me. I cannot wait for what's to come and I'm looking forward to serving and providing value to my community in 2024 - that's you!
I love your feedback. DM me or comment on what you thought of this episode, and tell me which guests you'd love to see and what you want me to talk about in my solo episodes too.
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Super-connector Kristina Bartold is the Co-Founder and CEO of The Social Snippet, which helps small businesses grow their communities using social media, podcasting and in person events. Kristina joins me today for a jam-packed episode about how you can show up as your authentic self and build connections without feeling awkward or salesy.
You'll want to tune in and learn about:
• How Kristina faced her fears and other people's doubts to embrace her calling
• 2 major mistakes to avoid when you're building connections
• Why letting go of the outcome is so important in authentic connections
• Kristina's secret to building lasting relationships online
I loved this conversation Kristina, who always approaches connection building from a heart of service. If you liked it too, please share and tag us!
Here's how to connect with Kristina and The Social Snippet:
Instagram: @kristina.bartold and @thesocialsnippet
Linkedin: Kristina Bartold
Website: https://thesocialsnippet.com/
Find Me Here:
• Website
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Listen in to an inspiring conversation with Andy Storch, author, speaker, consultant and connector on a mission to teach and inspire people to own their careers and be more intentional with life.
His first book, Own Your Career, Own Your Life is available on Amazon, and is full of advice, habits and actions to help you take your career and life to the next level.
We discuss:
• The difference between ownership mindset and growth mindset and why you need both
• 2 biggest drivers of fulfillment
• 3 things you can do to set yourself up for success
• 5 steps to own your career
...and so much more.
There's so much we can learn from Andy that we couldn't fit it into just one episode.
Look out for his new book Modern Leadership in 2024, and find out more about Andy, his free resources and his work below:
Website: Andy Storch
Own Your Career, Own Your Life on Amazon
Podasts: Talented Development Thinktank and Own Your Career
LinkedIn: Andy Storch
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• Website
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Joining me today is goal achievement coach Kristin Burke, who helps people close the gap between the goals that people set and the goals they achieve. You'll want to listen to this one as we head into the new year!
We discuss the:
• Difference between your goals and your vision
• The #1 goal killer
• 2 questions to ask yourself to know if you're setting the right goal
• 4 step process for setting and achieving your goals
...and so much more.
You'll want to keep a notebook and pen handy to take down all the aha moments and tips from Kristin!
Learn from Kristin by joining her waitlist for her Goal Setting Success Course
Connect with Kristin:
Website: Kristin Burke
Podcast: Elite Achievement
Instagram: @meetkristinburke
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• Website
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I’m recording this during the first snowfall of the year and this change in season has had me thinking of the change in seasons I go through in business! As a business owner and a high achieving person, I often find myself looking for more to be doing and not intentionally looking for times to slow down.
So in this episode of 'It Starts with You', I wanted to reflect on embracing the seasons we find ourselves in.
We’ll discuss:
• Comparing your season to others.
• Embracing the season you're in.
• When to slow down and when to speed up.
• Preparing yourself for the fast seasons when you're in the slow season.
• How sometimes we are forced into a season, but seasons don’t last forever.
It is important to be intentional in order to recognize your season or you might be missing out on what you need most!
Send me a message on Instagram @julie.menden and let me know what season you are in! How can you intentionally prepare for your next season going into the new year?
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Internationally recognized crisis negotiator and professional keynote speaker Scott Tillema joins me for an eye-opening conversation about the art of negotiation and how it can help you reach your goals!
Known and respected for his skills in negotiation, conflict resolution and influence, Scott provides us with insights on:
• Why negotiation starts with understanding yourself
• The reason why you're triggered and how to deal with it
• The importance of examining both failures and successes
• Why you should not be aiming for a 100% success rate in negotiations
Plus, learn what it means to negotiate for "we" instead of "me" an how this easy yet powerful mindset shift can change your outcomes for the better, and so much more!
Tune in, then send me a message and tell me where you have an opportunity to negotiate something in your life that you're shying away from - and how you'll move forward now to tackle it.
Find out more about Scott and how you can work with him at the links below.
LinkedIn: Scott Tillema
Website: https://www.scotttillema.com/
Ted Talk: The Secrets of Hostage Negotiators
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Today on the ‘It Starts with You Podcast’, I am joined by Erik Seversen. Erik has lived an extraordinary life! From hitchhiking from London to Central Africa, to living with a remote Amerindian Tribe in the Amazon, to building and selling businesses, Erik has reached over one million people through his public speaking and bestselling books.
He believes that extraordinary success is a choice available to everyone!
Tune in to learn about:
• Erik’s journey of achieving his goals through a determination not to quit.
• How to stand out and get noticed.
• Erik’s routine’s for success through gratitude and consistency.
• Embracing imposter syndrome by realizing you’re on the edge of something big.
• What gets in people's way of reaching their full potential.
• Having a personal outlet to fuel your success and take care of yourself.
Erik believes in helping other people get what they want and he is an incredible asset. Check out his website to find out more about his books and the ways he is helping others to love the life they live!
Website: erikseversen.com
• Free 24-page Extraordinary Habits Challenge PDF found on website
LinkedIn: Erik Seversen
Instagram: @erikseversen
Find Me Here:
• Website
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With each new year, I choose a word of the year that sets an intention for me to create positive change in my life. I chose "Simplify" to represent 2023, but I'm going to be honest, life happened and I didn't prioritize my word of the year as much as I would have liked.
With 2024 approaching, I wanted to revisit my word because I know there are aspects of my life and business that I don't want to bring into the next year. So I prioritized my word and jump-started my decluttering journey to simplify my life!
Join me today and hear about how it started and how it's going!
Learn why:
• Why this is the right season for me to simplify and declutter
• How I'm decluttering my business AND my life
• Why decluttering is beneficial for your physical, emotional and mental health
Decluttering creates big changes in your life, and it can be painful, but it's also a very powerful process that will move you in the right direction, towards the future you envision for yourself.
Send me a message to let me know what you're decluttering!
Find Me Here:
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Joining me today is Marina Middleton, a powerhouse marketing strategist and personal branding expert. She has worked with Yahoo, Tumblr and numerous Fortune 500 companies, fostering stronger communities and supporting a global network of women. Marina launched Empowered Confidence in 2020, which is a leader in the space of personal branding!
Tune in to learn about personal branding:
• What it actually is
• Misconceptions
• Mistakes people make when it comes to their personal brand
• Why vulnerability is important
• Tips on getting started
And so much more! Marina's blend of authenticity and empowerment is a testament to her commitment to inspire and support other women on their path to success.
Website: https://www.empoweredconfidence.io/
Instagram: @marinaamiddleton
Podcast: She Did It Anyway
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Cozy up with me on this fall day and go deep to discover your true vision and how you can take tangible steps to achieve it.
You’ll learn about a powerful new free resource I've developed for you called a Vision Funnel.
Let’s dive in and talk about:
• Common challenges of high performers, executives and business owners when it comes to setting and achieving their vision
• What an upside-down pyramid has to do with all of this
• Starting with the end in mind
• Why you need to keep asking why
This is the exact method I use to live up to my potential - and don't get me wrong - there will always be hiccups and unexpected roadblocks. But once you use the vision funnel and stay consistent, you'll be able to keep moving forward even when life happens and throws you that curve ball.
So, what are you waiting for? Go and download this resource, share this episode with someone you think would benefit and tell me what you're working on. I'd love to hear from you!
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If you thought LinkedIn was full of stuffy people in suits, you're totally wrong, and my conversation with Lindsey McMillion Stemann, also known as LinkedIn Lindsey, proves it!
Lindsey is an international speaker and coach to top producers and Linkedin credibility consultant, amongst many more accolades. She empowers successful professionals to take charge of their online reputation to increase their revenue, and she loves helping people win.Join us to hear about the power of LinkedIn and learn:
• How LinkedIn can be used as a tool to transform your existing in-person reputation into an authentic online presence
• Why LinkedIn isn't just for people looking for jobs
• The two biggest mistakes people make when they're using LinkedIn
• The key to establishing credibility and genuine relationships on LinkedIn
...and so much more.
Lindsey knows LinkedIn inside and out, and she can help you be YOU in the most authentic way possible on this often under-utilized platform.
Learn more about how Lindsey can help you transform your LinkedIn by joining an upcoming free masterclass, and access free resources like Top 10 Ways to Stand Out on LinkedIn on her website.
Find Lindsey on:
LinkedIn: Lindsey McMillion Stemann
Instagram: @linkedinlindsey
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Debbie Weiss joins me for an inspiring conversation about listening to your gut, taking action in spite of your fears, and how to change your mindset to change your life.
Debbie is the author of two books - On Second Thought, Maybe I Can, and Heart Whispers. She's also owner of an insurance agency, e-commerce store A Sprinkle of Hearts, speaker, caregiver and mother.
I loved this episode with Debbie because her story is truly remarkable. We discuss:
• How attending a mastermind event changed her life trajectory
• Why her therapist told her writing a book right after her husband was diagnosed with cancer was a good idea
• Overcoming limiting beliefs and how to embrace your fears
• The reason why all of our stories matter
Plus, a mindset practice that can create powerful change and help you take action.
Did you like this episode? Learn more about Debbie, her books and her upcoming speaking events by connecting with her through her website.
Find Me Here:
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I love being a professional keynote speaker, leadership coach, speaking mentor and author, and I really enjoy helping high performers activate their success mindset - and I’m always looking for ways to bring more value to you and my clients.
So when I went on my recent solo trip to Sedona (episode 36), I took some time to think about just that, which inspired me to record this episode!
We'll discuss:
• A great journaling activity to start your day off right
• Why you feel that "pull" to do more and why it seems like you can't step up
• What unboxing means in the product world vs in your personal development
Plus, you'll learn a powerful exercise to get you started on unboxing your full potential right away!
It's super easy, simple and won't take too long to complete.
I'm SO excited about this last exercise that I want to challenge you to do it and then send me a message or post and tag me on Instagram @julie.menden to let me know what you discovered about yourself.
P.S. Want to read more about success mindset? Find my chapter in Peak Performance: Mindset Tools for Leaders to learn from me and 23 other high-achieving individuals!
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Accredited Enneagram practitioner and coach Erin Slutsky joins us today to tell us more about her work holding space for women who want to find the courage to be seen, so that they can be more vulnerable to build connection and authenticity.
Erin first explored the Enneagram self-assessment when her grown children started leaving the nest, and she was questioning who she was. It has helped her become more self-aware, leading to a more fulfilling professional and personal life, including positive relationships with her husband of 31 years, as well as her four daughters.
Join us and learn more about the Enneagram and how it can help you:
• Discover who you are, instead of who you think you should be
• Accept yourself for who you are
• Uncover the motivations behind your actions
We also discuss loneliness and the fine line between healthy boundaries and overprotective walls, and how to create a work environment where people can feel safe to be vulnerable so you can help create connection with your team members.
And so much more!
Learn from Erin through her Self-Awareness Academy where you'll find out your Enneagram type and how you can apply it to improve your life, and catch Erin in her next keynote, "Courage to be Seen: How Vulnerability Enhances Connection" at her website and her social media, linked below.
Did you like this episode? Reach out and share with a tip or mic drop moment that resonated with you and tag Erin and myself!
Erin's Links:
Website: Erin Slutsky Coaching
LinkedIn: Erin Slutsky
Instagram: Erin Slutsky
Facebook: Erin Slutsky
Find Me Here:
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Have you been on a solo trip before? I'm not talking about a business trip, but a retreat that's just for you. This year was my second solo trip to Sedona, Arizona. My first one last year was life-changing, and this year was just as magical.
Want to learn more? Listen to this episode to find out:
• Who the surprise visitor was on my first hike
• Why solo trips are so empowering
• How changing up your environment can help you work ON the business instead of IN it
• How hiking relates to growing personally and professionally
• 6 tips for your solo hikes that will also help make it memorable
This trip to Sedona really helped me become more energized and inspired, and has helped me reframe and create new and updated actions for my business going forward.
Want to learn more or thinking about traveling solo too? I'd love to give you some tips, so contact me!
And did you know? I have a YouTube channel!
Find Me Here:
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Kristin Gupta is an executive recruiter by day who goes the extra mile by night to help people grow and develop their careers with her Defining Leaders community. As an experienced HR professional, Kristin observed that many clients were reaching out to her during their most difficult times, and that they were at a loss as to their next steps because they hadn't taken time to really define their version of success, or how to get there.
With Defining Leaders, Kristin created a positive and engaging environment to support people who want to learn and grow on their own terms.
Join us as we hear from Kristin and learn:
• What differentiates the Defining Leaders group from other networking groups
• Why it's 100% ok that career development isn't linear
• Easy and actionable tips to feel comfortable and accomplished at your next networking event
• Why building relationships is so important to career development and satisfaction
...and more! Find out more, connect with Kristin and join the Defining Leaders group here:
Website: www.kristinadvising.com
LinkedIn: Kristin Gupta
Find Me Here:
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Jillian Inglis recognized her intuitive abilities as a child, but decided to pursue a career in medical imaging because it was the logical path for her. Years later, recurrent panic attacks in her car, along with the observation that there were so many people with undiagnosed, unexplained pain, led her to embrace her intuitive gifts and become an osteopath and holistic health practitioner.
Join us as we dive into the world of osteopathy and learn:
• What exactly is osteopathy and what an appointment with an osteopath involves
• How osteopathy can lead to a more fulfilling life
• Tips for tuning in to your body
• Why you shouldn’t intellectualize or judge your emotions
…and so much more!
If you want to learn more about osteopathy, you can soon join a free masterclass and sign up for Jillian’s new course, From Hustle and Hurt to Healthy and Happy.
Find out more and connect with Jillian on social media here:
Instagram: @jillianinglis
TikTok: @jillianinglis.domp
Jillian's Website
Find Me Here:
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This episode is all about a statement that has the power to transform your life. It's called an "I am" statement, and by tuning in today, you'll learn:
• Why I started using "I am" statements and how it's helped me
• How anyone, at any age or stage in life (even my 6 year old son) can benefit from "I am" statements
• 18 powerful "I am" statements you can choose and use for yourself
This week's episode is intentionally short so that you can bookmark it and return to it even when you're short on time. When you feel the doubt creep up or when you need that extra boost to believe in yourself, listen in, choose one or more "I am" statements, or take some time to journal and create your own.
Have you used "I am" statements before? Share them with me with DM on Instagram @julie.menden so we can share the power of this simple and effective statement!
Find Me Here:
• Website
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• Facebook
Mom of two, coach, multi-passionate entrepreneur and podcaster Laura Sinclair joins us to share her wisdom on how to show up as your authentic self and be seen as you truly are.
We discuss:
• Building a business while being a mother
• Tips on finding and sharing your authentic self
• Why it's easy to learn the tactics for how to show up and be seen, and why you're struggling to actually show up
• How working with someone who is a different personality type than you can help to uncover new perspectives that can unlock your potential
• What you're sacrificing when you morph and adapt too much to different situations
There are so many mic drop moments in this episode, you've got to listen in to hear them all.
Connect with Laura to find out more about her podcast This Mother Means Business, her mastermind for ambitious mothers and her free bi-weekly networking calls for entrepreneurs.
Instagram: @itslaurasinclair @thismothermeansbusiness @theljsocialagency
LinkedIn: linkedin.com/in/laurajconnor
Podcast: This Mother Means Business
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Speaker and podcast host of the “I Created That Podcast”, Sarah Jansel is the CEO of Jansel & Co where she and her team build, brand, and grow awesome websites on Shopify and Kajabi.
After working in operations and human resources in various leadership roles for bigger corporations, she always had an entrepreneurial calling and felt drawn to something more creative when she finally opened a fashion boutique. Now with 25 years of experience in business under her belt, she wants to share with others how they can take that leap and do it too!
Join us in today's episode as we go deeper into beliefs, self limitations and the power of your own message as we discuss:
• How to “embrace the pivot” when life throw you unexpected changes
• Learning to be resourceful and gaining a new perspective on problems
• Not letting shame from your past define you
• Stepping into your full self within your job
• 4 powerful beliefs to carry with you
As well as so many other quote-worthy moments! This is definitely an episode to take notes on or go back to re-listen to when you need to feel inspired!
Connect with Sarah on social media here:
Website: www.janselandco.com
Instagram: @sarahjansel & @janselandco
Podcast: I Created That Podcast
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Listen up, speakers! I'm excited to share the top tips, tricks and lessons I learned from attending the recent National Speakers Association (NSA) Conference.
The NSA is the largest association for speakers and the annual conference featured 7 and 8-figure speakers who inspired and shared their secrets on how to become better speakers and grow a speaking business successfully.
In this episode, you'll learn:
• Why you shouldn't try to copy another speaker's style
• How humor makes all the difference
• The power of storytelling
...and so much more. Tune in so you can learn all the lessons. Then reach out to me and let me know what stood out the most and what you're going to do to up-level your own speaking and presentation skills!
Want to fast track your speaking and presentation skills? Sign up for my Speak Up, Stand Out Speakers Academy and learn about more ways to work with me on my website.
Find Me Here:
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Today I am joined by Corene Phelps, a Native Washingtonian who traded a successful career in luxury real estate for entrepreneurship, investing and personal development, for an eye-opening conversation about the power of HypnoBreathwork!
As a high achiever, Corene is all too familiar with the "badge of busy". The last time she burned out, she decided that she needed to find a different approach to life and work - one that allowed her to reach peak performance with more ease and flow.
She found HypnoBreathwork, and now has a successful coaching practice where she incorporates what she's learned to guide people on an accelerated path to success.
In today's episode, we discuss:
• Why your meditation, journaling and gratitude practice might be working for you
• What it means to have a dysregulated nervous system
• The science behind HypnoBreathwork
• 3 key steps in HypnoBreathwork
• How improving nervous system regulation can change workplaces and home life for the better
...and more! There are so many mic drop moments in this episode, you'll be left wanting to learn more.
Follow Corene on social media and explore her website to find out about her freebies, membership program, upcoming masterclass, corporate offerings and 1:1 coaching.
Website: corene-phelps.com
LinkedIn: corene-phelps
Instagram: @corene.phelps
Find Me Here:
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It's okay to not be okay!
Do you feel like you have to have it together all the time? Do you have a hard time appearing vulnerable?
If this sounds familiar, know that you're not alone. It's common with high achievers to try to put up a front and put pressure on themselves to show that they have it altogether.
But that's just BS!
Today I'm opening up about my struggle with showing people that I struggle too. As I transition through different stages of my life, I've had to uncover my mask each time to show what's really going on. And I talk about why you should too.
Tune in to listen in on why:
• Showing the real you doesn't make you weak or unsuccessful.
• Burying your experiences of struggle affects your health
• Unpacking, addressing and sharing your struggles helps you get to where you want to be
You don't have to have it together all the time - nobody does.
Did this idea resonate with you? Send me a message and let me know!
Find Me Here:
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As a speaker, certified life coach, entrepreneur and mom, Achie McEachern helps people achieve and sustain their dreams! She joins me today for an honest conversation about finding your true self, being a lifelong student, and what she wants to pass down to the next generation and beyond.
You'll love the insights and analogies she brings to our chat about:
• What it means to find and live as who you really are
• Why getting to alignment needs to be painful to create real change
• Normalizing telling people how you REALLY feel
And so much more! There were truly so many mic drop moments in our discussion - you'll have to listen in to hear all of them.
Make sure you check out Achie's free resources, podcast and more:
• Website for free resources and to learn about her coaching services
• Podcast 'I am Achie' on Spotify, Apple Podcasts and Google Podcasts
• Facebook
• Achie's Instagram
• LinkedIn
Find Me Here:
• Website
• Instagram
• LinkedIn
• Facebook
Being assertive is part of being a leader! Saying what you want and expressing your needs in a straightforward way is both necessary and desirable. You can't create change if you're making yourself small or beating around the bush!
And if you're a woman, it often feels like you have an extra load that you're carrying - that you're trying not to come on too strong or feeling guilty for speaking up.
But the more you wait to speak up, the longer it will take to reach your goals. Stop holding yourself back and worrying about what others think!
Focus on:
• Giving yourself permission to be assertive
• Being assertive in a respectful manner
• Learning to be more confident and comfortable with who you are
• Being ok with the no's because they will lead to the yes's!
Plus, learn the 4 key questions you need to ask yourself to get more assertive and go for it!
I can't wait for you to share more of your gifts with the world. Reach out and tell me how you do!
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The biggest lie we tell ourselves is that everyone else has it all figured out. That is simply not true!
As a coach, I've gotten a peek behind the curtain and I know firsthand that the junior employee, new manager and executive all feel like imposters at times and have moments of doubt. I know that new and experienced business owners both have a fear of failure and never feel 100% ready to jump into their next big idea.
So I'm going to let you in on a little secret: you're never going to feel fully ready, and if you keep waiting, you won't be able to get to the next level of growth that you're seeking.
Listen in and find out how to overcome the lie that everyone else has it all figured out. Learn how to:
- Build your confidence by doing precisely what you're not ready to do
- Anchor yourself when thoughts of fear and doubt creep in
- Reframe your voice to pursue what you want
What lies are you telling yourself? Use these tips to catch and remind yourself that it's not true, then change the dialogue in your favour.
Reach out to me and let me know how you do!
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How do you define success?!
As high achievers, we define success by what we think we should do, what we see others do, or what they tell us to do. But is what you "should" do actually the right path for you?
Dive in and define success for yourself without the "shoulds" and learn how to:
• Get uncomfortable so you can get aligned
• Find that internal driver of success instead of chasing external factors
• Use a powerful exercise to help you stop that overwhelm and hone in how to define success at any stage of your life
Let me know how you do with defining your success and send me a message to share!
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Which areas are you settling for "just fine" right now? Is it your career, your relationship, your health?
Now ask yourself: "What if?" What would your life be like if it was extraordinary?
The majority of people will settle for an ok, comfortable or even not-so-comfortable life because it's familiar to them. In fact, 80% of people will fail to meet their fullest potential.
But if you want to be a part of the 20%, listen up for:
• 3 steps to create an extraordinary life
• How to create a life you won't regret
• How thinking about the end of your life will help you create a life you love now
Take the time to think about it and reach out to me to let me know what actions you can take to align yourself with the fulfilling and joyful life you want.
Tag me and share this episode with a friend who can benefit. And please leave a review if you found value in this episode so more people can learn how to live an extraordinary life!
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There's a reason why you're told to put on your oxygen mask first when you're on a plane. You need to take care of yourself first so you can be the best version of yourself for others.
Carving space and time for your wellness practice is more important than ever after a long pandemic, our constant connection with technology and our hustle culture.
Taking time for yourself isn't something you do only on vacation - a daily practice helps you avoid both the big burn outs and the little ones. It’s not a nice to have - it’s must.
If you’re struggling to get started or need to make your wellness practice more fun again, join me as I discuss:
• How to get started on figuring out what you want out of your wellness practice
• When to make changes to your wellness practice so it is always giving you the best value
• Bookending your day with a morning and evening ritual
• What's working for my personal wellness practice
Getting burnt out doesn't have to be inevitable if you have a consistent daily wellness practice.
What's one small thing you can incorporate now? And how can you make it fun? And what are some wellness hacks you'd love to share with the community?
Contact me and let me know!
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Ask yourself: what rooms do I need to be in to help me on my growth journey? And once I get there, what will I do?
We often have the instinct of either minimizing our successes or overcompensating and worrying that we are being "too much". Or we become caught up in comparing ourselves to others' successes and feeling less than. But the reality is, their successes don't take anything away from you.
Instead of reacting in a judgemental way to yourself or others when you're in a room of people who can help you grow, challenge and expand you, do these 3 things:
• Check your ego and be curious instead
• Be both confident and humble
• Put yourself into uncomfortable situations
So, what are you doing to get into rooms of people who are further along than you and who can help you grow? Are there networking groups, masterminds and other communities of people you can become part of? Share your ideas with me!
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Do you believe that life happens TO you, or FOR you?
This simple change in mindset can make all the difference when it seems like life keeps throwing challenges and roadblocks in your way.
It's the first step to building resilience - we get to choose how we respond, and we can build the muscles to recover and bounce back all the things life can throw in our way.
I know because resiliency didn't come naturally to me as a high achiever from a young age. But I've worked on it over the years, and building that resiliency muscle has helped me get through multiple health challenges, career shifts, the pandemic, and more.
And you can too! Tune in and learn:
• 5 tips to become more resilient
• How your senses contribute to your resiliency
• Why you can't just learn about resiliency - you need to take action
If you'd like more help, reach out to me - I've got an app that helps you build your mental fitness and I'd love to find out which tip you'll start putting into action today.
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Did you know? The number one fear people have is public speaking - ahead of the fear of death!
A big reason for this is that people have a fear of being judged and care what other people think. Something may have happened in childhood that caused you to create a story about being a bad speaker.
If you want to stop telling yourself that story that's holding you back, listen in!
You'll learn:
• The #1 thing you need to do to become a better speaker
• 6 common mistakes people make when they're speaking
• 5 tips for public speaking
Having the confidence to speak up and use your voice is one the best things you can do for your career. Whether you're someone who wants to become a paid speaker, an entrepreneur, an executive or someone just starting out in their professional life, you can benefit from being a more confident speaker.
Try out these tips and let me know how you're doing!
And if you'd like more help, send me a message and we can talk about coaching opportunities.
If you want to become a paid speaker, check out my free resource: Roadmap to Becoming a Paid Speaker.
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I’ve been waking up overwhelmed and anxious for a while now, jumping from one thing to another with no time to spare in between. I finally said enough is enough, and I’m taking action to get off the hot mess express so I can slow the F down.
Do you feel the same? How much longer do you want to just go through the motions of your life?
Instead of just going through the motions of your day and sticking with the status quo, here are some things to consider and learn:
• How a morning journal session helped me realize I needed to get off the hot mess express!
• What steps I’m taking to move from awareness to action to help me slow down.
If you want to hit the pause button and slow down so you can re-discover your flow, improve your energy and find meaning in your life again, this is for you.
Listen in, try out my tips and let me know how you’re slowing down. I’d love to hear from you!
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You want to make a change in your life or start the next exciting project, but is it the right time?
If you sense a calling and/or you feel a pull, but you're just not sure whether you're ready...listen in to learn:
• 5 signs that'll help you figure out whether it's time for change
• How I created change in my life
• What you can do to create change in yours
Learn to tune in to your body, mind and heart and take action to create a better life for yourself. Whether the change you seek is big or small, these tips will help you get unstuck and move forward.
I'd love to hear what changes you want to make in your life. Send me a DM on Instagram and let me know!
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Feeling scared when you’re working on something new in your personal or professional life is normal. But...hot tip! Just because you're afraid doesn't mean you shouldn't do it.
Don’t let fear stop you from achieving your goals!
Tune in to learn:
• Why you experience fear when you’re trying to make changes in your life
• How to use fear to fuel your momentum
• 5 key tips for moving through your fear to build courage and take consistent action
So, what’s that scary thing that you want to do? Send me a private message or tag me on IG @julie.menden, to let me know and tell me how you’re using the tips to move through your fear.
If you love this episode and podcast, share it on social media and leave a rating and review on your favorite podcast provider so we can get this message out to more people!
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People-pleasers and recovering perfectionists, this is for you!
We spend so much time and energy worrying and thinking about what everyone else thinks. And that's what I want to touch on in this episode.
Today, we'll reflect on:
• How tell the difference between seeking opinions that help or hinder your decision-making
• Creating self-trust so you can silence the noise of other people's perspectives so you can discover what is best for you
• Why doing what's right for you doesn't mean you're being selfish
Reach out and let me know what you're doing with the energy you used to waste on worrying to pursue happiness, create impact and work towards your goals instead!
Have any questions? Send me a message, I'd love to chat further!
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Welcome back to another episode of 'It Starts With You'. If you're someone who wants to use your voice to build influence and grow, this episode is for you.
We discuss:
- Examples of when you might lose your voice and what you can do about it
- Questions to ask yourself to help you rediscover your voice in new situations and environments
- How self-trust helps you bring your voice to life
Learn great tips to be clear, confident and concise with your message - there are people out there who are just waiting for you to use your authentic voice and share it with them. People want to learn and grow from you and your message!
If you want to learn more and use your voice to create even more influence, you'll want to sign up for my 10-week signature program, Speak Up, Stand Out Speaker Academy. You can also reach out to me to learn about my 1:1 coaching for executives and business leaders!
Thanks for tuning in - let me know what you think and send me a message with any questions. I love hearing from you!
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Booklovers, this one’s for you! Books are fountains of knowledge that help you learn for nearly free. I review my top 12 recommendations for personal development - some I’ve read multiple times and many have so many pages turned down because they’re just that helpful!
I’ve grouped my recommendations into three areas:
- Books for women (men can find value in them too) that focus on handling self-sabotaging beliefs, simplifying your life, finding yourself and your authentic voice
- Books about money that focus on how you relate to money, money mindset and rewiring your thinking around money
- Books on habits and overall personal development that focus on feeling aligned, how to focus and achieve more and, how habits influence your success
There are so many great books out there that it was difficult to choose just 12. Have you read these books? What did you think? Is there a personal development (or lighthearted fiction) you’d recommend? Send them my way!
Books referred to in this episode:
You Are a Badass • Declutter Like a Mother • Untamed • You Are a Badass at Making Money • Think and Grow Rich • Secrets of the Millionaire • Start with Why • The ONE Thing • High Performance Habits • Atomic Habits • Who Moved My Cheese?
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One of the top questions I get when I work with my coaching clients is: "How do I build more influence?" Whether you're trying to influence your boss, your coworkers, the hiring manager or customers and clients, you've come to the right place!
We'll discuss:
- What influence means
- What influence looks like
- 3 ways to build more influence
Plus, find out why listening and problem solving skills are so important to being a great influencer.
You'll walk away with useful tools and tips to have unstoppable confidence and a magnetic presence that will help you become influential in all aspects of your life.
Tell me how you'll take action to have more influence in your life! Send me a DM on Instagram or email me...I'd love to hear from you!
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This week I'm welcoming my first guest on the podcast - my biggest cheerleader and supporter, Jake Menden. Also known as my amazing husband, Jake was the first between the two of us to pursue personal growth, and he's played a key part in why I went into business and why I have this podcast.
We discuss:
- How we met 16 years ago and the changes and challenges in our relationship, careers and health we've overcome together
- What got Jake into the self-awareness and personal development world
- Reflections on the change and growth we observed in each other
- Giving yourself permission to evolve as a person and how to communicate that to your partner without having to “dim down” your light
- How you can support your partner and the people around you with their growth journeys
- And more!
I hope this helps open up a conversation for the people in your life too.
Send me a message and let me know what you think, or leave a review - it would mean the world to me!
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My husband and I recently started taking ice baths every morning. Are we motivated to step into the cold everyday? No, not really, but doing so requires mental toughness and helps us consistently strengthen that muscle. Knowing that we were able to work through the discomfort at the start of each day translates to mental toughness to get through challenges in business and other parts of our lives too.
Ice baths may not be for you (and I highly recommend seeing a physician before embarking on this practice), but is there something else you could be doing to build up your mental toughness?
Listen in as I talk about:
- Why you feel stuck and how mental fitness can unblock you
- How showing up to a commitment - especially on the days you don't want to - rewires your brain
- A simple and effective exercise to see the gift or opportunity in any situation
I also highly recommend these two books to help you build the right mindset for this work:
• Energy Leadership: The 7 Level Framework for Mastery In Life and Business by Bruce D. Scheider
• Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine
Reach out and let me know what you thought of this episode! And if you want to grow your business with impact, join my 5-day Speak Up, Stand Out Bootcamp March 20th-24th to build your mental toughness and become a more confident speaker! I'd love to see you there and help you take your business to the next level.
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If you’re a high achiever who always has a lot of balls in the air, you know and love the feeling of being in flow and getting all the things done. But eventually, life happens and your schedule goes out the window. As a high achiever, I bet you’re really hard on yourself - I know I am!
But I’m here today to tell you to give yourself a break and to give you some simple tips to move through those low energy feelings and come out the other side.
We’ll talk about:
- Addressing the challenges you’re facing in the present
- Assessing the situation to see what needs to change
- Taking action by taking a break with grace and compassion
We’ll also talk about an easy way to figure out which of those juggling balls you can drop now and which one you shouldn’t ever drop - and you might be surprised at what the answer is!
When was the last time you checked in with yourself and took a break for you?
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Do you have a habit that’s so rooted into your daily routine that you feel a little “off” if you don’t do it? That’s how I feel about my morning routine - it’s a daily habit that sets me up for success and the inspiration behind today’s episode.
Habits are systems that are the building blocks to success, helping you to achieve the results or goals that you’ve set for yourself. They help you focus on the here and now - small, consistent actions that add up to the big things. Habits build your mental fitness and discipline so you can keep moving towards your goals when motivation fails you.
Today we chat about:
• Tips for building better habits
• Tips to leave bad habits behind
To learn more, I recommend these three books on habits:
• High Performance Habits
• The Power of Habit
• Atomic Habits
It all starts with you: take stock of your good and bad habits, and create a plan to turn your bad habits into good ones!
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Here’s a story about how trusting myself, understanding my why and trusting myself resulted in the achievement of a lifelong dream.
Ever since I was a kid, I’ve wanted to become a published author, and how I am! I’m a contributing author for the book Peak Performance: Mindset Tools for Leaders, available on Amazon now!
I’m not going to lie though, when I was asked to write a chapter alongside elite athletes, Ted Talk speakers and business leaders, I thought, why me? Imposter syndrome kicked in big time. What are people going to think when they see my name beside these accomplished people?
I could have let that stop me. But I knew this was a hell yes moment for me. I trusted my gut, I knew my why and I knew that I could figure out.
Join me in this episode as I provide some key concepts from my chapter on how to change your thoughts so you can change your life and these steps for achieving your dreams:
- Choose it
- Learn it
- Live it
Check out the book on Amazon and be sure to share and tag me to let me know what tools you’re using to change your life.
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Speaking with more confidence and being a good communicator is key to growing in your career and your business. And contrary to popular belief, these are skills you can learn.
Drop the limiting belief that you weren’t born a great speaker and dive into this episode to learn:
- 6 mistakes holding you back from speaking with clarity and conviction
- What you can do instead to become a better speaker
- Why being more you when you speak is the key to attracting the right people and opportunities into your world
No matter where you are in your career, speaking with confidence can help you out.
Try out these tools and share this episode with someone who needs it too!
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Beliefs create thoughts which influence your feelings and emotions. These in turn influence your actions and ultimately, your results. So if you’re not getting the results you desire, you’re likely boxing yourself in with limiting beliefs.
In this episode I’ll introduce you to a powerful neuro-linguistic programming tool called the Dickens process to help you reframe your beliefs.
You’ll learn to:
- Examine your limiting beliefs to reveal what’s holding you back
- Create “I am” statements to shed old beliefs and build new ones
- Build up a business case for yourself
It might not be easy, but working consistently on your beliefs and how you see yourself is worth it, because it is truly life-changing. You are everything and anything you choose to be.
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Learning how to trust yourself doesn’t mean you’ll have all the answers - it means you trust that you’ll figure it out. And you will! By building your self-trust muscle, you can also achieve your goals.
Tune in to this episode and:
- Listen to an incredible story about how trusting my intuition helped me find a lost dog
- Learn how understanding yourself, intuition, self-trust and confidence are related
- Receive easy, actionable tools to build your self-trust
Self-trust has been a recurring theme in my life that has led to pivotal, positive change. Every time I’ve trusted myself, it was the right decision and led me to where I was meant to be.
You can learn to do the same!
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How did being sick, a walk, a gut feeling and Tony Robbins’ fire walk provide the catalyst for change in my life? If you feel stuck but have an inner knowing that you could do and be more, this episode is a must. We dive deep into my story to unpack how I got to where I am today and to help you:
- Dig into your own story
- Challenge yourself to see how things are happening FOR you rather than TO you
- Share the pieces of your story that can help someone else
Change is scary and not without challenges. But everything that happens presents an opportunity for a lesson - learn from my story and see how you can learn from yours too. The change you’re seeking is already within - you are your own catalyst for change.
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Welcome! This podcast has been a few years in the making, and wow, we’re finally here! In this short episode, I’ll be sharing a little bit of my story, including getting real about some major challenges in my life. With all of these ups and downs, I’m still here, thriving and doing what I love, being the person I’m meant to be and reminding you that no matter what life throws at you, you've got this.
So many people walk around in life totally unaware of who they really are. But how do you find yourself? At the end of day, who you want to be starts with you - and that’s the reason why this podcast is called It Starts With You! I’m here to walk alongside you and help you believe in yourself, choose YOU and voice it to the world.
I’m going to help you get there by showing up consistently, sharing all sides of me alongside my guests, and giving you strategies and tools so you can leave each episode inspired and motivated to take action.
Stay tuned for the next episode where I’ll tell you more about my story, and how you can use your story as your strength to do whatever it is that you most want to achieve in this life.
My Links:
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My Links:
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