Full Code Health: Recent Episodes
Tyler Bottger and Kristina Komorowski
Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life. Support this podcast: https://anchor.fm/tyler-bottger6/support
In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy.
00:15 - 3:30 Feeling full
3:30 - 13:30 Seasonal eating and bulk buying
13:30 - 15:50 Buying local, get the good stuff
15:50 - 21:16 All eggs aren't equal. Everything egg
21:16 - 23:40 Making the most of your food
23:40 - 28:40 Is lower cost worth lower well-being
28:40 - 31:37 How to contact us
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired. Find us on facebook @ FullCodeHealth
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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You asked and we answered! You can now reach us at Full Code Health on FB or instagram!
00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup?
7:30 - 15:05 How to eat intuitively?
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future.
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric.
2:40 - 8:15 What to eat and drink
8:15 - 12:00 Magical herbs
12:00 - 17:00 Vitamin D
17:00 - 24:45 Sleep and melatonin
24:45 - 29:00 Supplements
29:00 - 35:45 The air you breathe
35:45 - 40:15 Hygiene
40:15 - 43:30 Bonus herbs
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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You asked and we answered! You can now reach us at Full Code Health on FB
1:15 - 4:40 How can I get more muscular arms?
4:40 - 9:28 Hacks to make sure I drink the water I need every day?
9:28 - 18:30 How can I lower my blood pressure?
18:30 - 24:00 How can I fall asleep easier?
24:00 - 24:44 Free Doctors for life.
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving.
2:15 - 6:00 Should you skip your normal breakfast/activities?
6:00 - 9:00 Don't stress. Enjoy
9:00 - 10:30 Family first. Food and games
10:30 - 17:30 What's on your plate?
17:30 - 25:28 Other food/drink options
Follow us on facebook, instagram and tiktok @ fullcodehealth
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
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In this short episode I talk about weight loss in regard to eating in a calorie deficit, movement, and protein intake. This is the last episode of season 1. We will come back to you as "Full Code Health" and have amazing guests coming our way. We plan to air the first episode on November 20th. Please like and follow our new FB, Instagram and tiktok @fullcodehealth.
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Routines can make or break you. In this episode we discuss how to form good habits, and make them stick. As well as kicking bad habits for good.
0:00 - 3:03 Changes to the show are coming
3:05 - 10:20 Being mindful of the routines you are forming
10:20 - 22:30 Making new habits stick
22:30 - 32:25 Mindfulness. Coffee hack and more!
32:25 - 35:30 Bonus Question!
35:30 - 37:40 Tyler's get it done hack
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at tylerbottger@yahoo.com
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How do you know what your dream is? People often get discouraged when it comes to chasing dreams. Instead of chasing your dreams you should be living in the manner that allows your dreams to manifest. In this episode you will learn how to determine your dream. How to achieve your dream. How dreams can change, and what to do if you think you've failed at achieving a certain dream.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at tylerbottger@yahoo.com
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Yes, you read that right! You not only have access to a free doctor, but to four free doctors all at your convenience. Follow this simple Chek process we discuss in this episode to achieve your best self. Simple doesn't mean easy, but if you follow the four-doctor principle you will receive exponential benefits to your wellbeing.
Dr. Happiness 2:30 - 13:30
Dr. Quiet 13:30 - 29:30
Dr. Movement 29:30 - 38:20
Dr. Diet 38:20 - 47:00
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email kristinakomorowski@gmail.com
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
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Today we talked about grief. We discussed how to cope with grief, the negative connotations attached, and the positive aspects of being able to move through the grief process. We hope you enjoy!
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email kristinakomorowski@gmail.com
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
--- Support this podcast: https://anchor.fm/tyler-bottger6/support
Kristina leads Tyler through his story. Tyler had the will to fight and stand up for himself and others from young age. Follow along and find out how this fight was reignited when he battled his addiction. With help, Tyler turned from alcohol towards life. Follow this emotional story where Tyler climbs life like a mountain and meets every challenge like it's a cold dark night on Everest.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
--- Support this podcast: https://anchor.fm/tyler-bottger6/support
In this episode Kristina Talks about the importance of detoxing your body with a healthy cleanse. This short podcast will teach how and when to cleanse along with what to expect. For more information feel free to reach out to her through the contact info provided below.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
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In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience.
00:40 How does someone know what their spirit animal is?
07:15 What is your favorite pre and post workout eating go to?
15:15 When is the best time to do a cleanse or detox?
18:58 How do you manage stress at work?
25:12 If you could only have one other thing to drink besides water for the rest of your life, what would it be?
26:15 If you could only do one workout for the rest of your life, what would it be?
30:15 When does high blood pressure become dangerous and how can you bring it down?
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth for coaching and products or Maia's Chocolate Apothecary for Cacao ceremonies.
Tyler Bottger is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @thesobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
Special Mentions:
Michael Harner Shamanic Drumming
David Wolfe Cleanse and Detox
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Slow down. Listen good. Live well. In this episode we take a walk through Kristina's life. Her early entrance into this world is no surprise. Kristina came here with a purpose. Through mindfulness reflection Kristina has begun to find her true path which has become clearer over recent years. Listen to this episode to discover how being mindful and having resilience can lead you where you need to be. Learn to embrace change instead of fear it.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
--- Support this podcast: https://anchor.fm/tyler-bottger6/support
Follow along as the three of us discuss the ins and outs of addiction.--- Support this podcast: https://anchor.fm/tyler-bottger6/support
Eating healthy meals and snacks--- Support this podcast: https://anchor.fm/tyler-bottger6/support
Everything you need to know about the water you consume.
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